Podcast Finding the Others by Níall Ó Murchú, Brian Pennie Episodes

Explore every episode of the podcast Finding the Others

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	Title	Pub. Date	Duration
	Built for Survival	07 Mar 2024	00:21:39
Should we seek out hardship? Are we built to survive? Learn more about Brian Pennie: https://www.brianpennie.com Learn more about Níall Ó Murchú: https://www.breathewithniall.com --- This podcast was produced and edited by Conor Sweetman. Music is from Blue Dot Sessions.
	If it works, it works...	29 Feb 2024	00:19:04
Can we be free? What does freedom mean for you? How do we get there? Learn more about Brian Pennie: https://www.brianpennie.com Learn more about Níall Ó Murchú: https://www.breathewithniall.com --- This podcast was produced and edited by Conor Sweetman. Music is from Blue Dot Sessions.
	When Fear is a Barrier to Living Fully	06 Apr 2023	00:26:23
In this episode, Brian and Niall discuss: Sitting with fear Vulnerability Fear being part of our identity Practising difficult things The wolf of hate and the wolf of love i which one are you going to feed? Accountability The curse of assumptions Find out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com Produced by Conor Sweetman.
	Leaning into Discomfort	08 Dec 2022	00:19:21
Finding comfort in discomfort, adversity, coming to the end and much more is discussed in this episode. Find out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com Produced by Conor Sweetman for C-Suite Studios.
	Profound Experiences	01 Dec 2022	00:31:24
Shifts in perspective, chasing that feeling, psychedelics and much more is discussed in this episode. Find out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com Produced by Conor Sweetman for C-Suite Studios.
	The Space Between the Breaths	24 Nov 2022	00:25:00
Ancient teachings, struggle, how to deal with it, as the breath turns and much more is discussed in this episode. Find out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com Produced by Conor Sweetman for C-Suite Studios.
	Find Your True North	17 Nov 2022	00:21:24
Finding your purpose, writing books, a thought experiment and much more is discussed in this episode. Find out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com Produced by Conor Sweetman for C-Suite Studios.
	Balance	10 Nov 2022	00:20:23
Putting the work in, finding the balance, momentum and change and much more is discussed in this episode. Find out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com Produced by Conor Sweetman for C-Suite Studios.
	Surrender	03 Nov 2022	00:16:52
How the cold changes us, letting go, surrender, self-observation and much more is discussed in this episode. Find out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com Produced by Conor Sweetman for C-Suite Studios.
	Thinking with Curiosity	27 Oct 2022	00:16:55
Our thinking mind, dealing with stressful situations, metaphorical ice baths and much more is discussed in this episode. Find out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com Produced by Conor Sweetman for C-Suite Studios.
	Find the Others	20 Oct 2022	00:23:05
Rejection, being yourself, surrender and much more is discussed in this episode. Find out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com
	How it got started	13 Oct 2022	00:04:23
In May, Brian and Niall met for the first time. It was a brief meeting, no more than five minutes. But something clicked. They knew they had a lot more to talk about. A few weeks later, Brian and Niall met for the second time. This time, the spoke for hours. The conversation was deep, stimulating and inspiring. But they knew they had a lot more to talk about... The third time Brian and Niall met was at a podcast studio in Dublin. This time, they recorded their conversation to share with you. In this 8 part series, Brian and Niall explore science, ancient wisdom, the brain, breathing, resilience, finding the others and much more. Produced by Conor Sweetman for C-Suite Studios. Subscribe now. Find out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com
	The Phones, The Bloody Phones...	23 Feb 2024	00:27:13
Are we the masters of technology? Or, is technology the master of us? Learn more about Brian Pennie: https://www.brianpennie.com Learn more about Níall Ó Murchú: https://www.breathewithniall.com --- This podcast was produced and edited by Conor Sweetman. Music is from Blue Dot Sessions.
	Touching Infinity	15 Feb 2024	00:21:15
How can we touch infinity? Brian and Níall try to find out. Learn more about Brian Pennie: https://www.brianpennie.com Learn more about Níall Ó Murchú: https://www.breathewithniall.com --- This podcast was produced and edited by Conor Sweetman. Music is from Blue Dot Sessions.
	We Don't Break the Law in Toronto	08 Feb 2024	00:23:17
In this episode, Brian and Niall discuss: Breaking the law in Canada. How our internal state impacts on customs officials and much more. Find out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com --- This podcast was produced and edited by Conor Sweetman. Music is from Blue Dot Sessions.
	Is Self-Care Selfish?	11 May 2023	00:16:24
In this episode, Brian and Niall discuss: People coming in and out of your life as your values change. The role of drinking in Irish social life Saying "no" to make room for the things that are most important to you Creating a not-to-do list Values aligning with your actions What is important but not urgent? Is breathing and meditation selfish? Find out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com Produced by Conor Sweetman.
	A Slice of Toxic Positivity	04 May 2023	00:14:00
In this episode, Brian and Niall discuss: Favorite advice Letting go of what you can't control Having a core set of values Niall’s story about him complaining when he was a teenager. Oppositional thinking Thoughts on 'toxic positivity' Happiness is a skill. Find out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com Produced by Conor Sweetman.
	Building a Wall of Evidence	27 Apr 2023	00:23:50
In this episode, Brian and Niall discuss: How to build wall of belief / evidence Feeling fear and excitement at the same time… Differences between men and women in the ice baths How ice baths help with other fears (e.g. public speaking) Using adversity as a fuel for growth Expectations as a leveller of happiness Expectations without agreements Find out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com Produced by Conor Sweetman.
	Win the morning. Win the day.	20 Apr 2023	00:24:09
In this episode, Brian and Niall discuss: Mornings Antifragile visualisation Brian’s BAG routine How breathing changes when you’re older How you can become care-free Being excited and afraid at the same time Find out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com Produced by Conor Sweetman.
	"I am Agnes. I am strong. I can cope with anything"	13 Apr 2023	00:19:22
In this episode, Brian and Niall discuss: Niall reflects on the passing of his mother-in-law The fine line between Self-belief and self-delusional What happens when we die Brian’s near-death experiences Find out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com Produced by Conor Sweetman.

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