Explore every episode of the podcast Finding Grace
Dive into the complete episode list for Finding Grace. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
EP 168 "Dare To Feel" With Alexandra Roxo
06 Sep 2024
00:56:04
In this episode of Finding Grace, I’m joined by Alexandra Roxo who is an artist, bestselling author of 'F*ck Like a Goddess', transformational coach and teacher. She has been featured as a guest speaker on many renowned podcasts and at numerous festivals and events worldwide and has been featured in multiple TV appearances, including two seasons of Netflix’s hit show, Too Hot to Handle. Her work has also been featured in the New York Times, Harper’s Bazaar, Vogue, The Guardian, Nylon, and Playboy. Her latest book, 'Dare to Feel', is out with Sounds True and explores how to work through blocks to intimacy and passionate living through deep feeling and embodiment.
I love what Alexandra does and am looking forward to sharing her on here today.
In this episode you’ll discover:
Alexandra reflects on the meaning of “Finding Grace," and what it means to her, connecting it to her grandmother, Grace, and describing it as a profound, benevolent energy from a higher power.
She mentions Richard Rudd's work on the Gene Key of Grace.
She recounts the personal journey that shaped her path.
We discuss her book "Dare to Feel," focusing on overcoming intimacy blocks through embracing emotions.
She stresses the importance of embodiment and being present with one's feelings.
She shares personal anecdotes to illustrate her concepts.
She emphasises community support, especially for mothers, in fostering connection.
She reflects on how societal changes impact intimacy.
She advocates for radical honesty in relationships, promoting the use of feeling language.
Alexandra discusses the challenge of safely expressing intense emotions like rage.
The conversation touches on re-parenting oneself to create safety for future generations.
Forgiveness and self-forgiveness are highlighted as essential to emotional healing.
She encourages embracing emotions to heal collective societal wounds.
She suggests practices like engaging with grace teachings, emotional practices, and safe outlets for rage, like kickboxing.
She shares the joy of dancing with her daughter.
Alexandra offers final advice, urging patience and self-kindness on the healing journey.
Alexandra shares all this and more.
Do reach out to me to continue this conversation.
If you want to work with Alexandra, find out what she’s up to and read her books you can find her here:
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 158 with "The Psychic Psychologist" Amanda Charles
12 Apr 2024
01:17:11
In this episode of Finding Grace I am joined by Amanda Charles who is the author of the “The Psychic Psychologist”, she is a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP, EFT & EMDR Practitioner, Hypo-Psychotherapist, Reiki Healer, Psychic-Medium and Meditation and Mindfulness Teacher.
I love the fusion of Amanda’s work and this book coming out into the world, to help people.
In this episode you’ll discover all of this:
Amanda delves into her personal journey of finding grace and the obstacles she's overcome along the way.
Exploring the pivotal role of integrating fusion elements into her work, enabling her to fully embrace her power as a psychic psychologist.
Overcoming skepticism surrounding her psychic abilities and embracing her mediumship gifts, a journey that unfolded gradually over time.
Navigating through various traumas using her unique methods, including a recent health scare, and how she emerged stronger.
Sharing intimate anecdotes that shed light on the genesis of her therapeutic techniques and professional practice.
Examining the significance of disconnection in healing and the process of reconnection as integral to holistic well-being.
Revealing the inspiration behind her book and its practical applications for readers seeking personal transformation.
Reflecting on the societal emphasis on materialism versus genuine happiness and the importance of internal harmony.
Offering insights on holistic healing, emphasising the interconnectedness of mind, body, soul, and heart.
Discussing sources of support and joy in her current life.
Amanda shares all this and more in this in-depth episode, we hope you enjoy.
Do reach out to me to continue this conversation.
If you want to work with Amanda, get the book and find out what she is up to you can find her at:
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 157 "The Tarot Cheat Formula" with Claire Stone
28 Mar 2024
00:38:09
In this episode of Finding Grace I’m joined by Claire Stone who is a well known psychic, tarot and angel guide, healer, author of best selling book the female archangels, course creator and retreat host.
I love the work Claire is doing in the world and excited for the next book that’s coming out we are going to talk about today.
Claire and I have known each a few years and I love the work Claire is doing in the in world.
In this episode, you'll explore:
Claire's current journey in seeking grace and her personal connection to it.
A glimpse into Claire's background and the events leading up to her book.
The significance behind Claire's decision to write this book "The Tarot Cheat Formula" and its core concept.
Claire's personal experience with tarot and its role in her life.
A breakdown of tarot, distinguishing major and minor arcana, and understanding court cards.
The empowering and supportive aspects of incorporating tarot into one's life.
How Claire's book facilitates easy card readings for anyone interested.
Comprehensive coverage of various life aspects in relation to each tarot card, including love, work, spirituality, wellbeing, and finances.
Strategies for navigating interpretations of perceived negative cards.
A live card pull demonstration with Claire guiding the process.
Claire's current sources of support and joy in her life.
Claire shares all this and more in this episode, we hope you enjoy and find it informative.
Do reach out to me to continue this conversation.
If you want to work with Claire, read her books, do her courses you can find her at :
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace Episode 156 March's Solo Episode Season Change, Navigating Uncertainty and Renewal
13 Mar 2024
00:20:52
In March’s solo episode I share:
Exploring the seasonal shifts: I delve into the significance of spring in the Northern Hemisphere and autumn in the Southern Hemisphere.
Embracing winter: Despite its challenges, I share why I find winter to be a season of value and importance.
Emphasising the importance of pacing: I discuss the necessity of easing into spring rather than rushing and risking burnout, advocating for taking one's time.
Harnessing the power of pausing: I explore how taking a pause can be transformative and essential for personal growth.
Recognising the strength in retreat: I discuss the effectiveness of pulling back instead of always pushing forward.
Navigating uncertainty: I share my personal experiences with uncertainty and offer insights into finding wisdom amidst it.
Identifying control: I explore the distinction between what can be controlled and what cannot.
Prioritising nervous system regulation: I emphasise the importance of regulating one's nervous system during times of uncertainty and offer strategies for doing so.
Seeking support: I encourage reaching out and having difficult conversations, emphasising the importance of seeking support when needed.
Optimising perspectives: I discuss the power of framing situations in a positive light and optimising outlooks.
Harnessing hope: I delve into the significance of hope, drawing parallels with the energy of spring and its themes of renewal and rebirth.
Embracing acceptance: I explore the journey of acceptance and its role in navigating life's uncertainties.
Self-nourishment: I share the importance of finding activities and practices that bring personal nourishment and joy.
Appreciating the little things: I discuss the value of cherishing small moments and experiences as a solid foundation for well-being.
I share all this and more.
Do reach out to me to continue this conversation.
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 155 Meditation, Mantra and Spiritual living with Bhavini Vyas
26 Feb 2024
00:54:11
In this episode of Finding Grace I’m joined by Bhavini Vyas who has over 3 decades of practical experience, on the spiritual side of life. A highly sought after spiritual teacher, she began formally teaching in 2010 with the International Art of Living foundation, she has curated the renowned Mind Body Spirit UK Festivals, and now consults for the spiritual and wellbeing industry on representation, diversity and authenticity.
She is a musician, meditator and creator that’s recognised internationally for her voice, presenting, and directing events, Bhavini also has a vast portfolio of working with individuals and high performing teams around the world.
It’s a pleasure to have Bhavini on here today and we got connected through Bhavini hiring me for the Mind, body, spirit festival as a speaker. I love all the work Bhavini is sharing in the world now, and look forward to sharing it in this episode.
In this episode, you'll discover:
Bhavini's profound perspective on finding grace amid her personal journey and current state.
Insights into Bhavini's background story and the transformative experiences that led her to fully embrace her current path.
Explorations into Bhavini's deep connection with chant and kirtan, exploring its calling and the origins of her journey with it.
Bhavini's exploration of meditation, its multifaceted nature, and common hurdles people face in establishing a meditation practice.
Discussions on Bhavini's role in curating mind, body, and spirit festivals, emphasising the importance of diversity and inclusion within these spaces.
Personal reflections from Bhavini on grief, drawing from her experience with the loss of her father, and advocating for open conversations about death in society.
Insights into Sanga Global, the business venture Bhavini co-founded to support spiritual entrepreneurs in optimising their work.
Conversations on embarking on a yoga journey, addressing feelings of overwhelm and providing guidance for newcomers.
Insights into what currently supports Bhavini on her journey and the sources of joy in her life at present.
Bhavini shares all this and more, I hope you enjoy this conversation.
Do reach out to us to continue this.
If you want to work with Bhavini and find out what she is up to you can find her here:
Instagram @bhavinivyasldn and @sangha.global
Website www.bhavinivyas.com
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 154 February's solo chat about all things love
14 Feb 2024
00:20:54
In February’s solo episode, we go in with the love chats and self love:
I share why I love love.
How self love is a practise to be devoted to for the rest of our lives.
Why loving animals is part of that practise.
Why it’s important to not get overwhelmed by valentines.
Learning to fulfil ourselves from within.
Why love from others is great but not to rely on that as your source of fulfilment soley.
What lack of love is and it’s disconnection from ourselves and what we can do.
Learning to listen and start feeling safe with this.
Why listening is a practise and how I’ve really learnt with this.
Love is complicated at times, and how we learn through discernment.
Why we need to recognise life isn’t black and white and what we can learn from this.
I share all of this and more.
Happy love month!
Do share with me your thoughts on this episode.
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 153 January's Solo episode "Where I'm at"
30 Jan 2024
00:21:13
Welcome to January’s Solo episode.
In this episode:
I share what January means to me and my thoughts on this.
What my January has looked.
I share a personal story about whats been going on for me.
How I approached this.
The lessons I learnt.
How I had to trust my intuition.
Why speaking up for my had many learnings this.
Why it has felt like lots of false starts this month.
I share why staying in my own lane and trust my process has been vital for my journey.
Why it’s important to have a healthy expectations with things and what part consistency plays in this.
I share why staying present is key for me.
Why looking after myself is important.
I discuss how narratives around self care needs to be challenged.
I share why having a healthy approach to healing is vital.
I share all this and more, I would love to hear from you about this episode.
Do reach out to me.
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 152 with Rebecca Campbell on the healing water oracle, nature and motherhood
27 Jan 2024
00:50:05
In this episode of finding grace I’m joined by the beautiful Rebecca Campbell who is a bestselling author of three books, four oracle decks and the newest one “the healing water oracle” which we will be talking about today, a speaker, podcaster, the founder of the inner temple mystery school” and has a membership called “The sanctuary”. She supports people to connect to the wisdom within them, and to trust their intuition and to live a creative and purposeful life.
She’s also a mama and is in deep communion with nature and its magic and weaves this wisdom through her work, which I want to add is very ascetically pleasing.
I love what Rebecca is doing and sharing in the world and it is a pleasure to have her on here today for the second time.
In this episode:
Rebecca shares what Finding Grace means to her right now.
She shares her personal story and current journey and where she’s at.
We delve into her interpretation of intuition, as she describes how it guides her without hesitation.
She explains how nature plays an important role in her life, particularly as a source of connection and meditation.
We explore her new oracle deck, and how her inspiration for working with water has influenced her spiritual path.
She shares how to work with then deck.
She touches on the intelligence of water, it’s interconnectivity, and how it provides us with life.
We discuss the mystical and physical aspects of water.
The complex nature of healing is a topic of discussion, as we dive into why it's not a linear process.
She shares how her experience as a mother has shaped her, and how welcoming her second child brought about significant changes.
The benefits of slowing down and grounding ourselves to see more clearly is explored.
We touch on the challenges of navigating the human experience while on a spiritual path.
The magic of the altar and how it can positively impact our lives is discussed.
We talk about the power of beauty and why it's an essential component of her work.
She shares whats bringing her joy and supporting her right now.
Rebecca shares all this and more in this beautiful thought-provoking discussion on intuition, water, and healing.
Do reach out to me to continue this conversation.
If you want to connect with Rebecca, read her books, get an oracle deck or join one of her offerings you can find her here:
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 151 Meditation, the divine feminine and healing with Grace Prosser
11 Jan 2024
01:26:44
In this episode of finding Grace I’m joined by Grace Prosser who is an intuitive spiritual teacher, Magdalene womb healer & channeled meditation practitioner to those of you who are opening up to the powerful leadership within and igniting your inner light. For Heath, Wealth, Love + Passion for Life.
She helps others to unapologetically step into the highest authentic expression of themselves. Helping expand their hearts, creativity, natural unique gifts + activating a deeper connection to the divine universe within them.
We connected online via some mutual friends and I can’t wait to share Grace on here today.
In this episode we delve into the following topics:
Grace shares her personal journey of finding grace what it means to her and her story, and how it has impacted her career and life choices.
The importance of listening to your inner voice and being open to new possibilities, even when it feels scary.
How dropping self-judgment is key to unlocking your true potential.
Reclaiming your feminine energy and it’s importance and the impact of societal expectations on women's connection with themselves and the masculine.
The significance of women's healing and what embarking on this journey means.
The power of intuition and why trusting ourselves is essential.
Optimising productivity by working with the menstrual cycle and our cyclic nature.
Owning and working through uncomfortable emotions such as rage, jealousy, and anger.
Embracing the messiness of emotions and not conforming to societal stereotypes.
The importance of owning our pleasure and finding joy in life.
She shares what’s supporting her and bringing her joy right now.
Grace shares all this and more, join us as we explore the different facets of feminine energy and how it can positively impact our lives.
Do reach out to us to continue this conversation.
If you would like to work with Grace or finding out what she’s up to you can find her:
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 150 Decembers solo episode with Hannah Wallace
27 Dec 2023
00:22:05
In Decembers Solo episode of finding grace I wrap up the year.
I give my thanks to you the listener for appreciating these solo episodes, and why I love to do them.
I focus this episode on integration and releasing things and why it’s important.
Integration looks different for everyone.
Why we shouldn’t rush this and there’s no right or wrong way.
The importance of figuring out your own rhythm.
Understanding your personal cycles.
Leaning to trust where you are at, sometimes it requires deep integration others times its much lighter.
Integration lays strong foundations for things going forward.
Why strong foundations are important.
Why integration must feel good in your body and nervous system.
The reasons why I feel this is such an important step to creating your life going forward.
I share all of this and more.
I love to hear your thoughts on this.
What’s your relationship to integration?
Do you factor this in?
Reach out and share with me here.
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 149 Lets talk about loneliness with Simone Heng
10 Dec 2023
00:58:34
In this episode of Finding Grace I am joined by the dynamic Simone Heng who is a human connection specialist and author of “ Let’s talk about loneliness”.
With over fifteen years of experience as a communicator on air, on stage, and one-on-one in different countries, connection has always been her life’s work. She’s spoken in front of thousands.
She inspire’s people to connect in a world thirsty for connection.
Simone is based and was born in Singapore but has also studied in Switzerland, was raised in Australia, and worked in the United Arab Emirates.
I can’t wait to share Simone’s magic on here today.
In this episode:
Simone shares what finding grace means to her and the journey that she’s been on.
She shares her story thats taken her across the world, written a best selling book and had her speaking on stages to the personal journey she’s experienced too.
We discuss what happened experiencing the death of her father, to her mum getting sick and how this changed her life forever and she experienced loneliness in a whole new way.
We discuss despite living in a digitally connected world we are more lonely than ever.
We talk about how the brain chemistry changes with loneliness and how it can even make us sick.
She shares about the impact of the pandemic on loneliness and how this impacted young people too.
We discuss the process of reconnecting and healing loneliness when you feel stuck there and then maintaining that change going forward.
She shares all about the book she’s written and what inspired it and the journey to getting it published.
We discuss why having all different connections are important even the more surface ones make a difference to our lives.
We talk about the big topic of forgiveness and the healing around this.
We discuss how expats connect differently versus people not living this lifestyle.
She shares whats bringing her joy right now.
We discuss whats supporting her in her life.
Simone shares all this and more from the honest personal shares to how science plays a part in understanding this, in this epic podcast episode.
Do reach out to me to continue this important conversation, which I’m sure most people in some way have been impacted by this topic.
If you want to read the book, work with Simone, hire her or see what she’s up you can find her here:
Linked in “ Simone Heng - Human connection expert “
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
EP 166 "You Must Be Psychic" With Chris Riley
06 Aug 2024
00:49:36
In this episode of “Finding Grace”, I’m joined by one of the UK’s most successful celebrity psychic mediums Chris Riley, with a social media reach of over 1 million followers and the author of best selling book, “You must be psychic”. Chris is passionate about helping people with his work and had his first experience at the age of 8.
I look forward to sharing Chris on here today, Chris and I met when we were sat by each other at a workshop.
In this episode, you'll discover:
- What “Finding Grace" means to Chris and the journeys he's experienced.
- Chris's personal story and what led him to his current path.
- The process of writing his book, including the challenges and rewards he faced.
- Chris's belief that everyone possesses some form of psychic ability.
- The healing potential of seeing a medium.
- The importance of trusting yourself and listening to your heart.
- Being an empath, dealing with toxic energy, and the significance of energy protection.
- Chris's perspective on skeptics and the importance of only accepting what resonates in a reading.
- How he works with crystals, his favourite ones, and practical ways to use them.
- Stories and experiences he's encountered along the way.
- What is currently supporting him.
- What is bringing him joy right now.
Chris shares all this and more in this episode.
Do reach out to me to continue this conversation.
If you want to read the book, get a reading or access Chris’s social media you can find him here:
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 148 Novembers solo episode with Hannah Wallace
26 Nov 2023
00:20:17
In Novembers solo episode I share all about about the recent talk I did in MBS Birmingham.
In this episode:
I share all about my talk I did about using your voice to activate your power.
I discuss going back to your early communication as a child and what using your voice was like as that sets the tone, and is a good foundation to go on and a story we need to rewrite.
Why we need to look at what using our voice means to each of us.
I share that using our voice isn’t just about being loud it’s knowing how to modulate it and regulate with it.
How we want that to feel and how does using our voice feel.
What’s the current story we have about using our voice, what do we need to release around this and rewrite.
What does that new story look and feel like.
On a deeper level what does our current story feel like in our nervous systems and why we need to rewire/recode the new one into our nervous system and why this is important.
I share the importance of knowing we won’t always get it right with our voice and its learning to feel safe with this.
I invite you to look at the ways you use your voice and how you don’t and how you want this to change.
I discuss its more complex due to history, gender privilege, ethnicity and class systems how this can travel down family lines in terms of using the voice. This is something we need to heal and work with and recognise.
I talk about connecting your voice to your heart and why this is important.
I share how using our voice is an ever evolving process.
I share all this and more.
I’d love to hear your thoughts on this and your relationship with your voice.
Do reach out and share with me.
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 147 Resilience and empowerment with PJ Dixon
12 Nov 2023
01:14:09
In this episode of finding grace I’m joined by PJ Dixon who runs P J Wisdom, P J is leading authority on resilience and overcoming obstacles. PJ is a coach, trainer, consultant and keynote speaker and has delivered over 4,000 presentations for corporations, conferences, associations, universities, colleges, fundraising events, and youth and family organisations worldwide.
He uses his intimate understanding of breaking through physical and mental barriers to lead audiences and clients out of limitation—and into the real freedom of possibility!
We were introduced by a previous podcast guest and I can’t wait to share him on here today.
In this episode:
PJ shares what finding grace means to him and the journey he’s been on.
He shares his story and what led him to this work and where he is today.
We discuss resilience and how he defines it.
He shares all about facing challenges and remaining open hearted.
He shares advice for someone feeling stuck right now.
We discuss accessibility in the world today and changes that can be made.
He shares what inspires him to remain in hope and curiosity.
We talk about advice on what to do when things are going wrong and how to shift perspective.
We discuss shifting from impossibility to possibility.
He shares whats bringing him joy right now.
We discuss tools that support him.
PJ shares all this and more in this dynamic discussion.
Do reach out to me to continue this conversation.
If you want to work, hire or see what PJ is up to you can find him at:
www.pjswisdom.com
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 146 Life and healing after abuse with Stacie Glass
02 Nov 2023
00:40:17
In this episode of finding grace I’m joined by Stacie Glass an intuitive space holder, author of “life after sexual abuse”, NLP coach, podcaster, a mid wife and reiki master. Stacie is an advocate for abuse survivors and guides people to reconnect back to themselves in order to heal.
Stacie and I connected online and I can’t wait to share her on here today.
In this episode:
Stacie shares what finding grace means to her with the journey that she’s been on.
She shares her story and why it’s been important to share this.
We talk about the courage it takes to share a sexual abuse story.
She talks about changing the narratives from blaming yourself to being kind to yourself.
We discuss feeling safe and why this is what we need to start the healing process.
She shares all about her book and how its a tool kit to help healing from all angles.
We discuss learning to own our trauma but not letting trauma define us when faced with a traumatic situation or memory.
We talk all about how healing isn’t linear and why it’s important to acknowledge this.
She shares whats bringing her joy and supporting her right now.
Stacie shares all this and more in this sensitive and important topic.
Do reach out to me to continue this important conversation.
If you want to work with Stacie, read her book or find out what she is up to you can find her at:
www.stacie-glass.com
Instagram @_stacieglass_
You can buy her book here
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 145 October's solo episode with Hannah Wallace
19 Oct 2023
00:20:34
In Octobers solo episode of finding grace :
All about the current season we’re in and what Samhain means and what I’ll be doing.
I share where I am at.
Why it’s important to honour your mental health when heavy stuff is going on.
Realising everyone is different and respecting that.
Why self care and beginning with you is the key.
Regulating your nervous in the way that works for you so you can handle things.
Why if you don’t look after yourself the way you serve the outside will drain you and you’ll burn out.
Having compassion and being kind to yourself is what will support you.
I share all of this and more, do reach out to me to continue this conversation.
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 144 Being a Disrupt-her, entrepreneurship and sustainability with Miki Agrawal
04 Oct 2023
00:53:57
In this episode of finding grace I’m joined by Miki Agrawal who is an entrepreneur, an inventor and co founder of “Thinx”, “Hello tushy” and “Eat, drink, wild” (which is in New York). She’s the author of the number 1 best selling books “Do cool shit “ and “ Disrupt her”, and she’s part of mind valley.
Miki is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture.
Miki and I were introduced via a previous podcast guest and I can’t wait to share her on here today.
In this episode:
Miki shares what finding grace means to her with the journey she’s been on and how she relates to it.
She shares her story and what laid the foundations for her entrepreneur spirit.
We talk about being an entrepreneur and leaning into the feminine and what this means in business.
We discuss working from the heart and where she’s at now.
She shares what disruptive means to her as a women and how she translates this and works with it.
We talk about rejection and why this is normal in business and how to use this to your benefit.
We discuss how she’s solution based if she’s faced with a problem or finds one, she looks at how she’s can solve it.
We discuss “Thinx”, why this was a revolution and the positive environmental impact.
She shares all about the two books she’s written and breaks them down.
She talks all about “Hello tushy” and the revolution she’s creating here with toilet paper.
We discuss the latest ideas and what she’s working on and her passion behind it.
She shares whats bringing her joy and supporting her right now.
Miki shares all this and more in this dynamic episode, I love her passion and drive and its inspiring all she’s achieved and where she’s heading too. I love how she doesn’t let anything stop her, she redirects and finds a way and she’s passionate about the planet and environment to in all that she’s doing.
Do reach out to me to continue this conversation for all of these topics.
If you want to see what Mikis up to, read her books, look her up on mind valley you can find her here:
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 143 September's solo episode with Hannah Wallace
22 Sep 2023
00:21:23
Hello and welcome to Septembers solo episode.
In this episode
I discusses the autumn equinox, what it means and how it can be a time for personal reflection and growth. I invite you the listeners to find your personal season and use the energy of the physical season to optimise your life right now.
I share about the importance of addressing challenging situations and not bypassing them, suggesting shifting perspectives and recognising the positive aspects of a situation to make it feel better.
I discuss how to navigate the autumn season with grace and ease, and suggest focusing on joy, gratitude, and positive experiences, and making small changes that feel sustainable.
I suggest clearing out anything that's not serving you.
I share why looking at the things that aren't working for you anymore clears the space for what will.
I discuss making small actionable changes and be kind to yourself.
Why tuning into your body and nervous system to make it feel safer to make changes really helps.
I share why making small tweaks in their living space and life to support themselves can really make a difference.
Look at what pockets of good things you do to support your nervous system and immune system to assist you .
The importance of focusing on what you can control and what feels sustainable to change.
I share all this and more.
Do reach out to me and share where you are at and what you are feeling, I hope this helpful as we navigate the season changing and you maybe feeling certain things.
Let me know!
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 142 with Red School's Alexandra Pope and Sjanie Hugo Wurlitzer
13 Sep 2023
01:02:07
In this episode of finding grace I’m joined by Alexandra Pope and Sjanie Hugo who are the co-founders of Red school and are the authors of the Hayhouse books “Wild power” and “Wise power” and the creators of the healing modality “Menstruality medicine circle”.
I absolutely love the work they are doing, this is vital conversation in my opinion and their work is leading us back home to ourselves and to gain balance back in our lives.
In this episode:
Alexandra and Sjanie share what finding grace means to them.
They share the journeys that led them to this work and working together.
We talk about he narrative that most people have about periods being an inconvenience, problematic and so many people dread their cycle each month.
We discuss changing these narratives around this.
We talk about how you can work with this even when you have a challenging cycle.
We dive in and discuss why cycle awareness is important and how to begin.
We talk about how transformative cycle awareness can be for your whole life and how you live and why its empowering.
They take you on a journey of each inner season.
We discuss how when you start working with your cycle, you feel more connected to yourself.
We talk about the two books they’ve written.
They share about what they are offering to support people on this journey, which I highly recommend looking at.
We talk about even if people don’t have a working cycle how they can work with this.
We discuss why conversation and education about this is the key.
They share what’s bringing them joy right now.
They leave the episode with some great parting wisdom.
Alexandra and Sjanie share all this and more in this beautiful conversation.
Do reach out to me to continue this important conversation, and I hope you enjoyed.
If you would like to read the books and see what Red school is up to and offering you can them here:
Do share your thoughts on this episode, I’d love to hear from you.
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 140 with "What needs to be said" Alex Reegan
06 Aug 2023
01:11:19
In this episode of finding grace I’m joined by Alex Reegan is an interfaith minister, author, speaker, and transformative spiritual coach who uses his intuitive wisdom to help guide people towards their own inner knowing. Born into an evangelical Christian family that prevented his true identity as a trans man from emerging, he spent years in depression, anxiety, and addiction trying to break free of the oppressive beliefs that bound him. His journey at last led him to sobriety, shamanism and then seminary, which helped him reclaim his faith and trust in the Divine. Through speaking engagements, workshops, one-on-one and group sessions with clients, Alex is profoundly dedicated to helping others speak their truth, release shame, and find oneness.
We got introduced by my friend George Lizos as previous podcast guest and I can’t wait to share Alex in this brilliant episode.
In this episode:
Alex shares what finding grace means to him and the journey he’s been on.
Alex shares his story that led him to transition to how this impacted his and his views on things.
We discuss the pain around coming from a religious background in relation to his story and what this meant.
He shares what it was like to voice what he was actually feeling and finding the words to do this.
We discuss the difficulties of navigating his journey with his family.
He shares all about the brilliant book “what needs to be said” he written, what it’s about and why it’s important.
He gives advice how to navigate this journey and finding your safety in it.
We talk about how he reclaimed his faith.
We discuss the importance of dealing with the mental health issues that often come with this because people feel so much shame and disconnection.
He shares his thoughts of navigating all the misunderstandings and controversy that often comes with this journey.
We discus his spirituality and shamanic and how this has supported and helped him.
He shares whats supporting him now and bringing him joy.
Alex shares all this and more, we loved having this conversation and getting hear Alex’s wisdom and how he shares with such grace.
Do reach out to myself and Alex to continue this important conversation.
If you want to work with Alex, read his book and find out what his up to:
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 139 Navigating MS and healing alternatively with Alissa Frazier
24 Jul 2023
00:53:38
In this episode of finding grace I’m joined by Alissa Frazier who is a health coach, therapist, and exercise consultant for women with Multiple Sclerosis.
Alissa believes MS doesn’t have to stop you from having an awesome life and she is on a mission to show people with MS that life is not over after diagnosis.
She is the founder of LissMS which offers a unique three-pronged approach to healing Multiple Sclerosis which includes a nutrient-dense whole foods diet, stress-reduction, and neuro-centered movement.
Alissa and I connected through a previous podcast guest and I look forward to sharing her on here today.
In this episode:
Alissa shares what finding grace means to her and the journey she’s been on.
She shares her story and journey she’s had navigating MS and where thats taken her.
We talk about the importance of hope on the healing journey.
She shares about the importance of managing your energy and finding what works for you.
We discuss why healing isn’t linear and why its journey rather than a destination.
She shares the importance of taking bite size action and why this can help on building things in the long term.
We talk about reconnecting with the body, as when we get sick we tend to disconnect.
She’s shares what near centred movement is and how you can approach this.
We discuss her three pronged approach to healing.
She shares the importance of stress reduction and managing a busy life.
She shares what’s bring her joy right now and what she’s doing to support herself.
We discuss all this and more in this episode, we hope you enjoy.
Do reach out to us to continue this conversation.
If you would like to work with Alissa and find out what she’s up to you can find her at:
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
EP 165 "Mid year reflection, Gratitude, Self care and Hope" July's Solo Episode With Hannah
25 Jul 2024
00:20:30
In Julys solo episode you’ll discover.
Mid-Year Reflection: The episode opens with a focus on the importance of reflecting on the first half of the year to evaluate achievements and set future goals.
I share the significance of gratitude in fostering a positive mindset, even during challenging times, and I share personal health challenges and how they have reinforced the importance of gratitude and a positive mindset
I discuss strategies for staying positive and resilient when faced with personal and external challenges.
Recognising Burnout: Highlights the necessity of identifying signs of burnout and taking proactive steps to manage and prevent it.
I stress the importance of self-care routines to maintain physical, mental, and emotional well-being.
I encourage listeners to regularly reassess their priorities to ensure they align with their true desires and long-term goals.
I provides insights on handling uncertainties and changes with curiosity and openness, instead of fear and resistance.
I share about the strength found in one's inner centre and how it can be a source of stability and guidance.
I discusses the role of inner joy in navigating life's ups and downs, emphasising that true happiness comes from within.
I concludes with a metaphor of recognising and developing one's "inner muscles," referring to the resilience and strength needed to face life's challenges.
I share all this and more, do reach out to me to share your thoughts.
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 138 boundaries, CBT and rule breaking with Lizzie Moult
13 Jul 2023
00:53:37
In this episode of finding grace I’m joined by Lizzie Moult who is a storyteller, cognitive behavioural therapist and writer who’s here to illuminate the energetic dance between our minds and bodies and what it takes to trust ourselves fully. Lizzie is from Australia but now lives in the Scottish Highland’s.
I can’t wait for you to listen to Lizzie on this episode.
In this episode:
Lizzie shares what finding grace means to her and with the journey she’s been on.
She shares her story from early entrepreneur ship, to living in the Australian jungle to moving across the world to Scotland.
We discuss trusting ourselves and why this important.
She shares why being a rule breaker has defined her and let her live the life she’s wanted to lead.
We talk about confidence and self responsibility, and navigating that.
We discuss the power of sharing your story and limiting beliefs and why this is transformative and how people can do this.
She shares all about CBT and how it can be helpful in peoples lives.
We discuss positive psychology and how we can apply it.
She shares about boundaries and people pleasing and how we can implement them and navigate this with grace.
We discuss holistic living.
She shares what’s supporting her and bringing her joy right now.
Lizzie shares all this and more, I hope you enjoy this conversation.
Do reach out to me to continue this conversation.
If you would like to work with Lizzie and find out what she’s up to you can find her:
There is also a new podcast coming soon so watch this space.
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 137 Junes solo episode with Hannah Wallace
27 Jun 2023
00:22:05
In Junes solo episode of finding grace I share:
I share where I’m at moving through the Solstice.
I invite you to check in with yourself at this half way point of the year wherever you are.
Stop thinking you need answers or solutions immediately, and to look at all the little things moving forward.
I talk about worth and looking at your relationship with worth, don’t tie your end goals to our worth.
I discuss a saying I’ve shared in a future blog post,”this or something better” and why its helpful for expansion.
How I’m continue to shifting out of survival mode with my body, and deepening my worth with my body.
The joy of opening up to the possibility of better.
When we release resistance and all the layers to how we think we should be be what happens.
Why it’s so important to honour your timeline.
Why I love sustainability and why it’s important to find your version of this and how stops the highs and lows.
Why it’s important when we check in to be kind to yourself and be objective and not be hard on yourself if you aren’t where you want to be.
Set your intention this second half of the year to do your version and why this will serve you and your well-being.
I share all of this and more.
I would love to hear where you are at and what’s going on for you, and how you relate to this episode.
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 136 with Liz Childs Kelly
18 Jun 2023
00:58:54
In this episode of finding grace I’m joined by Liz Childs Kelly who is the author and creator of “home to her” she is a writer and podcaster also called “home to her, and a sacred feminine researcher, educator, community builder and initiated priestess in the 13 moons Lineage.
We connected online and I can’t wait to share Liz on here today.
In this episode:
Liz shares what finding grace means to her and the journey she’s been on.
Liz shares her story and what led her to this work.
She shares what the sacred feminine means to her and how we live in a world where we grow up thats so opposite.
We talk about reclaiming the ancestral wisdom of the sacred feminine.
She shares about why connecting to our sacred rhythms and cycles empowers us in a world that is so linear.
We discuss how theres a huge disconnect to ourselves and our hearts and diving into this sacred feminine work allows us to reclaim this.
We talk about the book she wrote and what led her to this creative path and all the research she did.
She shares what being an initiated priestess in the thirteen moons is.
We discuss all the twists and turns this work and journey takes you on and how it’s so layered.
She shares what’s bringing her joy right now.
We discuss the tools that are supporting her.
Liz shares all this and more in this beautiful conversation.
Do reach out to us to share your thoughts on this conversation.
If you would like too see what liz is up to, read her book, connect to her community and what she is sharing you can find her:
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 135 with Shereen Oberg
06 Jun 2023
00:55:16
In this episode of finding grace I’m joined by Shereen Oberg.
Shereen is an author of the book “The law of positivism”, the new deck “The law of positivism healing oracle” deck. She is al podcaster, yoga teacher, reiki master and Chinese medicine healer.
Shereen’s work is a blend of spirituality from her Kurdish background (the emblem of the sun in the flag reflects spirituality rooted in Kurdish culture), yogic philosophy, traditional Chinese Medicine and also Western practices too.
I can’t wait to share Shereen on here again.
In this episode:
Shereen shares where she’s at and how she’s relating to what finding grace means to her right now.
She recaps her story of what lead her to this work.
We discuss the beginning orgins of "the law of positivism"
We dive into what led her to creating this deck.
We talk about how the deck is made up and how to use it.
We discuss the art work and how she co created with the artist.
We do a live mini reading using the cards for me during the episode.
She shares why understanding your rhythms, patterns and connection to nature really supports you, and to recognise this is ever changing. But when we do it taps into a medicine cabinet we can use to help us and give ourselves what we need.
We discuss the importance of rest and why it’s important and how when we recognise this it really enhances our lives.
She shares why she loves to study and immerse herself in esoteric, trainings and spiritual topics.
We talk about getting quiet and listening to what’s in your heart and why this is important.
She shares what’s bringing her joy right now.
We discuss what tools are supporting her right now.
She shares all this wisdom and more, and I’m loving using the deck and feel very connected to it.
I hope you enjoy this episode, do reach out to me to discuss it.
If you want to get Shereen’s book and find out what she’s up too you can find her:
Book here
The deck here.
Instagram @thelawofpositivism
YouTube the law of positivism-Shereen Oberg
Face book “The law of positivism”
Podcast “The law of positivism”
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 134 May's solo episode with Hannah Wallace
23 May 2023
00:19:46
In May’s solo episode I share my thoughts and musing on the word softness.
In this episode:
I share why we resist the word softness or to soften, as it feels so alien to us.
Why softening doesn’t mean we are weak.
We believe being softer will block us from success and getting things done.
Realising we’ve been programmed from a young age this isn’t a good thing.
This episode is your invitation to soften.
Why we need to look at our story with this word and understand what we feel about it.
The importance of changing our narrative with this and redefining our relationship with this word to begin to lean into it.
Creating a new paradigm with the idea of softening and how that can look in our lives.
Realising your nervous system won’t feel safe with this idea and word because its often equated to weakness. So working with your nervous system to change this so it starts to feel good.
Starting to meet your hard edges and to soften and to do this gently remembering its a process.
Why its starting small and realising it’s breaking down all the areas of your life you can lean in and soften will get you feel good about it and seeing the benefits of it.
Realising we can soften and still be successful and expansive.
Why finding your way is important here and recognising we are ever changing and expansive and that’s ok.
Seeing softness as a beautiful thing and how it can create space in your life and allow you to refuel and refill your cup.
I share all of this and more.
I would love to hear from you what your relationship is with the word and how it looks in your life, share with me here.
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 133 Astrology, patterns and empowerment with Francesca Oddie
07 May 2023
00:49:59
In this episode of finding grace I’m joined by the fabulous Francesca Oddie who is an astrologer, workshop host, retreat host, course creator, podcaster, numerologist, speaker and has been featured on “Written in the stars” on discovery plus.
Francesca dynamic style which breaks the mould and she shares everything in empowering but truthful way, which I love.
We met recently and I’m so excited to share her on here today.
In this episode:
Francesca shares what finding grace means to her and the journey she’s been on.
She shares her story from doing a range of jobs including selling pet insurance to becoming an astrologer and all then things that she’s doing today.
We dive into the birth chart and discuss why we are so much more than our sun sign. Why learning about our chart is empowering.
We get scientific about the chart and astrology and why it’s not some silly thing but a system we can learn about ourselves from and what’s happening around us. She shares this with clarity.
She shares about the houses in our chart and what this means.
We talk about patterns and how it links up together, and how it even shows up in the collective.
We discuss my birth chart live on the episode.
She shares all about transits, what they are are and what this means in relation to what’s going on.
We talk about the planets and how in our chart they show up in different signs and what this means.
We discus the retreat she hots
She shares what’s bringing her joy right now.
We discuss what’s supporting her right now.
Francesca shares all this and more in this fascinating episode.
Do reach out to me to continue this conversation, and share about your experiences with this.
If you want to work with Francesca, sign up to her news letter, courses and podcast you can find her:
Instagram @Francescaoddieastrology the link tree there takes you to all her offers and spaces, also @astrologyretreats
Newsletter sign up in the link in her instagram bio
Podcast “The astrology oddcast”
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 132 April's solo episode with Hannah Wallace
21 Apr 2023
00:22:26
In Aprils solo episode of finding grace I share:
All about clearing your energy to be in your power and in a sovereign place. Who you truly are beneath of the layers we’ve collected moving through life.
What this means, and how we can become the truest clearest version of ourselves.
What this looks like and feels like.
Its natural since child hood we’ve picked up many layers and its figuring our what’s really us and what’s in alignment with us now.
Why we have to face how much of what we feel and act out isn’t even us it’s what we’ve picked up along the way.
The importance of taking your time to unravel everything, one by one.
Why being grounded is vital.
Why trusting your inner compass is key here.
Understanding this is a process and takes times.
Being neutral and unattached as we do this.
Why it happens that things we thought we’d healed comes up but in a new way to look at it, you’re not doing anything wrong.
Removing labels such as right or wrong and becoming more neutral allows us to let go more easier, this goes with how easily we process things let go of time limits.
Understand it’s anchoring it in our bodies, nervous systems and energy bodies and it feeling safe here.
Realising how liberating it is when we become our truer version and how limitless and expansive this is.
The importance of being kind to ourselves on this journey.
I share all of this and more.
I’d love to hear your thoughts on this and if you do this and our aware of this.
Or maybe you are ready to do this and this resonates hearing this.
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 131 "Energize and healthy habits" with Simon Alexander Ong
12 Apr 2023
00:52:07
In this episode of finding grace I’m joined by Simon Alexander Ong who is the author of “Energize”, a personal development entrepreneur, coach and public speaker.
His work has seen him invited onto Sky News, BBC Radio London and LBC Radio to be interviewed, while in 2018, Barclays UK featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits. His insights has also seen him featured in HuffPost, Forbes, Virgin and The Guardian.
Simon regularly speaks at organisations and keynotes public events and conferences. Some of these have included The Peter Jones Foundation, The World Business & Executive Coach Summit (WBECS) and the LSE.
I connected with Simon online and can’t wait to share him on here today.
In this episode:
Simon shares what finding grace means to him and how it relates to his life.
He shares his story of what led him to this work and where he is today.
We discuss his book and what led him to write it.
He shares ways to energise your life.
We talk about change being scary and how taking the leap needs courage.
We discuss re wiring negative thought patterns and how to shift ourselves.
He shares the importance of how we respond to things especially when they are challenging and how to navigate this.
We discuss why it’s important to set yourself up with healthy habits to help you move towards the things you want.
We talk about the importance of being in alignment with what you love energises you, and what to do if you’re finding your way there.
We discuss the tools supporting him right now.
He shares why rest is important all part of the process of energising ourselves.
We talk about comparison and how to navigate this and to see things differently.
We discuss the balance of adding value to others life but also how to add value to ourselves as well.
He shares about how often the things we fail at often lead us to where we need to be and why shifting our relationship with failure can really help us.
He shares what’s bringing him joy right now.
Simon shares all this and more in this fantastic conversation, I hope you enjoy.
Do reach out to me to continue this conversation.
If you want to work with Simon, read the book and find out what he is up to:
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 130 "Self Souce-ery" and your Siren song with Lisa Lister
26 Mar 2023
01:03:32
In this episode of finding grace I am joined by the magical Lisa lister who is the author of five amazing books “Witch”, "Code red”, “Love your lady landscape”, “Presence” and the latest book “Self Source-ery” all of which I love and thoroughly recommend
Lisa supports women, their voices and their experiences by sharing rhythmic intel and cyclic tools to help navigate these exciting times.
She’s also the creator of the new amazing “sassy she oracle deck”
She brings you back to yourself and helps you activate your she power, take up space and reclaim your presence.
Lisa and I met through a mutual friend, I love Lisa and her work, and I know personally through learning to reconnect to my menstrual cycle it has helped me immensely.
In this episode:
Lisa shares where she’s at with finding grace now and what it means to her.
Lisa shares some of her story.
We talk about her book self source-ery and how it was the lead on to witch.
We talk about being fully sourced and what that means.
We discuss women being the fullest expression of themselves and a full spectrum life.
We talk about how everyone has their own siren song, and the importance of finding your song.
She shares about the importance of deep self trust and why this vital and then we can self source that way.
We discuss why its important to find your pathway and there’s no right way and to remember your magic.
She share's all about her new deck, where she did the writing and the art work.
We discuss how the deck connects to what’s in the waters of your body and the expression of your truest self.
We talk all things sirens and what this means.
We talk about not putting yourself in a box, and breaking out beyond that.
We discuss bringing more pleasure in your life and what satiates you, and what your desires are and why you’re more useful when you do this.
She shares what’s bringing her joy right now, and the importance of finding joy in the little things.
She shares why we must let life be the ceremony and why that's important.
We discuss what’s supporting her right now.
She shares all this and more. I loved this conversation so much I hope you did as much as we did recording it.
Do reach out to me to continue this conversation.
If you want to work with Lisa and get hold of her books and decks you can find them:
Instagram @sassylisalister
Pateron "The She power collective"
Get the books and deck at amazon or at all well known book stores.
www.lisalister.com
You can find me:
www.hannah-wallace.com
Instagram @thehanahwallace
Twitter @hannahwallace_
Facebook @thehannahwallace
Thank you for listening if you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 129 March's solo episode with Hannah Wallace
19 Mar 2023
00:20:31
In march’s solo episode of finding grace I share :
Why spring is the perfect time to think about what you want to bring to life.
Where I am at and what I’m feeling.
Why we have to start at the foundations and strip things back and do a life audit.
The importance of not trying to do everything at once, and why this ends feeling overwhelming and often nothing happens.
Why checking if you’re aligned to what you want to bring to life is so important.
The power of micro habits and the small things that are effective.
Looking at all the relationships in our lives and bringing it back to ourselves and filling our cup first.
Why filling are cup allows us to function better.
The importance of recognising we all function differently so figuring out what’s right for us.
Why looking at our nervous system is vital in all of this.
Looking at what your nervous system is telling you and working from this place.
Why sometimes, when you’ve worked on the foundations it’s actually something different and better that you want to bring to life.
I share all this and more, do share your thoughts with me.
Are you looking forward to spring?
What do you want to bring to life?
How has your March been ?
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
EP 164 "Who You Came Here To Be" Astrology With Debbie Frank
06 Jul 2024
01:02:17
In this episode of Finding Grace I’m joined by the fabulous Debbie Frank, Debbie is a renowned astrologer who has been in practice since 1984, her style is a mix of spiritual and psychological. She is a prolific media astrologer since 1994, she has a busy client practise and has written and spoken on some of the biggest publications in the UK and is an astrology columnist, Princess Diana was a client until the end of her life. She is the author of 5 books including “Know your Soul sign” with the updated version “Who you are here to be” that is out now.
Debbie and I connected online, I can’t wait to share Debbie on here today.
In this episode you discover:
- Debbie explains what finding grace means to her and how she connects with this concept.
- She recounts her personal journey and what inspired her to pursue this work.
- She elaborates on what our astrological chart is, its significance, and how it encompasses more than just a horoscope.
- We discuss how charts serve as maps of information, aiding in self-understanding.
- Debbie guides us through the astrological houses and their meanings.
- We talk about her updated book, including its new content, purpose, and practical uses.
- She discusses the influence of planets, their dominance, and how to interpret their impact on our lives.
- Throughout, Debbie uses my chart as an example to clarify and illustrate her points.
- She provides insights on how understanding someone's moon sign can enhance relationship comprehension.
- We explore the significance of the nodes, emphasising the importance of moving toward the north node.
- She offers advice on navigating astrology when it feels overwhelming due to the abundance of information.
- We discuss what currently brings her joy and supports her in life.
Debbie shares all this and more in this fascinating episode, I hope you loved it as much as we did.
If you want to work with Debbie, buy her books and see what she’s up to you can find her at:
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 128 decoding fatigue, nervous system and trauma healing with Alex Howard
05 Mar 2023
00:44:59
In this episode of finding grace I am joined by Alex Howard the CEO and founder of the optimum health clinic, the author of “Decode your fatigue” and “why ME”, Podcast host, conference host “trauma super conference”, Anxiety super conference”, “Sleep super conference”. Alex is doing some incredible work helping people unlock their healing potential. There is also a book coming out this year all about healing and working with your trauma.
I actually read Alex’s first book many years ago early on in my journey.
I can’t wait to share Alex on here today.
In this episode:
Alex shares what finding grace means to him and the journey his been on and what has led him to this work here today.
He shares his story of how he’s transformed his experiences to helping and transforming other people’s lives.
We discuss the complexities of healing and how this requires a tool box for the mind, body and nervous system rather than just one thing.
We talk about his book “decode your fatigue”, and the turning point for people when we look at healing and working with this.
He shares all about the nervous system and the importance of this and we dive into why this is fundamental in our healing journey. Why regulation of this is key and how the early co regulation or lack of it can impact it. The importance of feeling safe in our bodies and how it’s at the core of things.
We discuss what a maladaptive stress response is.
He shares all about trauma and how it’s not like we often assume being in a war zone or something major like this, but we all experience trauma differently and how our bodies and nervous systems process this. He shares the importance of dealing with this.
We talk about our nervous systems having a memory and why we need to reset it and come back to safety.
We discuss practises that help us self regulation and beyond that we discuss being trauma informed around this if these practises are too much.
We talk about feeling our feelings properly and leaning into this and to sit with this and the safety around this, and the invitation to feel what we need to heal rather than ignore it.
We discuss self care beyond the bubble baths and self care and what it really is.
He talks about deep therapeutic change and why thats important.
We discuss where they can find the things Alex is offering and the different things that can serve people where they are at.
He shares what’s bringing him joy right now.
He talks about the tools that support and help him in his life.
Alex shares all this and more in this in depth episode.
Do reach out to me to continue this conversation, we covered so many important topics I would love to hear your thoughts.
If you would like to find all of Alex’s work, attend the clinic etc you can find Alex and all of his books, podcast, programs, conferences and all the work he’s doing here:
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding grace episode 127 February's solo episode with Hannah Wallace
24 Feb 2023
00:20:44
In February’s solo episode of finding grace, I share my musings and reflections on the month.
In this episode:
I share where I am at and how I’ve had a wonderful month.
I share how my month has been expansive and how I’ve loved crossing into a new decade.
I talk about different my life looked 23 years that left me not knowing what the future would look like.
I discuss how a conversation with a friend about fun, left me feeling reflective about it and share my relationship with it.
I invite you to explore your relationship to fun.
I share the importance of identifying what fun and joy means to you not what you think it should be.
I share how we limit and control fun and joy without releasing it.
I share how its importance to be connected to the energy of joy and how to weave this through the highs and lows in life.
I talk about how often fun and joy doesn’t feel safe in our bodies and nervous systems.
From this the importance of rewiring our nervous systems to feel truly good about this.
I share why fun has been transformative for me and my favourite mantra I love to use.
I share all of this and more.
I’d love to hear about your relationship with fun, do share with me.
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 126 a special episode with Amy Rushworth and Hannah Wallace
05 Feb 2023
00:58:35
In this episode of finding grace it’s a different type of episode, a birthday special where I am being interviewed by my gorgeous friend Amy Rushworth.
Amy has been a previous podcast guest, she is an empowerment and sexual wellness coach who helps women embrace unapologetically confident pleasured lives. A breath work teacher, she helps women heal their fear and shame to step into their wildly empowered self.
I love the work Amy is doing and her and I are passionately aligned in our thoughts over these things.
We’ve known each a number of years after connecting online.
In this episode:
We discuss me turning 40 and what this means to me, how I’m feeling.
We share our thoughts on why so many women worry at this threshold.
We discuss why is youth is prised over wisdom and why this needs to change.
We talk all things ageing, and why it’s important to break narratives and taboos.
We discuss disability, sexuality and ageing and the taboo around this.
We share why we believe in breaking the rules and freeing ourselves.
We talk about the importance of writing your own story around this.
We share why we believe you can be sexy at any age.
We discuss why it’s a positive thing as we age to step into our power and own ourselves.
We share what we’ve both learnt as we age and why we love this.
We discuss all this and more on this important topic, we loved this conversation and would love to hear your thoughts.
If you want to work with Amy and find out what she’s up to you can find her:
Instagram @thisisamyrushworth
Podcast “The Amy Rushworth show”
www.amyrushworth.com
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Facebook @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 125 with Dr Sarah Lewis
25 Jan 2023
00:56:24
In this episode of finding grace I’m joined by Dr Sarah Lewis who is the head of “penal reform solutions” Dr Sarah has a wealth of experience and knowledge working closely within English prisons for over 16 years. Carrying out her doctoral studies on therapeutic correctional relationships. She feels passionate about promoting humanistic principles in practise.
We were connected through a friend and I think Sarah is doing amazing work here with her team and I can’t wait to share this discussion on here today.
In this episode:
Sarah shares what finding grace means to her and the journey she’s been on.
She shares her story and what led her to the work she’s doing today.
We discuss prison reform and what its means.
She shares her experience of going into prisons and the situation as it is right now.
We discuss why reoffending is so common and why reform is needed.
She talks about how mental health, drugs, trauma and poor choices often lead people down the wrong path and they get trapped in the system.
She shares her experiences of prisons abroad and what she’s learnt.
We discuss examples of how different approaches work.
She shares the difference between men and women prisons.
We talk about the importance of positive discussions and seeing all the sides to this.
We discuss why people have such strong views and why this is understandable, but beyond this discussions need to be brought the table.
We talk about how hard it is for people affected by crime to be able to navigate this.
She shares what’s bringing her joy in her life right now.
She shares what’s supporting her in her life right now, and why this is important for her to keep her cup over flowing with the work she’s doing.
Sarah shares this and so much more, this is obviously a very challenging topic for many and isn’t black and white. I’m so grateful that I was able to have this conversation and think Sarah is doing such brilliant work in a field most people will never go.
Do reach out to me to continue this conversation, as its one we need to bring out into the open.
Please look up Sarah and the work she is doing:
www.penalreformsolutions.com
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 124 January 2023 solo episode with Hannah Wallace
17 Jan 2023
00:21:13
In this episode of finding grace, here’s the first solo episode of the year.
In this episode:
I share all about easing into January.
Finding your rhythm is key.
Running your own race and not rushing, creates long term gains.
Taking time to get present and aware.
Why getting clear is the key and important to move forward.
What are you feeling right now, and what do you want to feel is really important.
Letting go of how you think January should be and creating it on your terms.
I share all this and more.
I’d love to hear how your January is going.
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding grace episode 123 with Tor Njamo
08 Jan 2023
00:59:03
In this episode of finding grace I am joined by Tor Njamo, who is a healer, psychic reader, wellbeing coach, mens circles host and the founder of the esoteric studies institute.
Tor and I connected online and I cant wait to share his wisdom on here today.
In this episode:
Tor shares what finding grace means to him and the journey that he’s been on.
He shares his story and what led him to where he is today.
We talk about the healing path being non linear.
We discuss spirituality and by passing, why things aren’t always love and light and how we can learn from the shadow.
We talk about the importance of consistency with spiritual practise.
He shares his meditation journey.
We discuss the mens circles he hosts and the importance of them.
We talk about the importance of physical self care and wellbeing.
He shares all about the esoteric institute he created.
We talk all things tarot and how best people can approach a reading.
He shares what’s supporting him right now.
We discuss what’s bringing him joy in his life right now.
He shares this and so much more.
Do reach out to us to continue this conversation.
If you want to work with Tor have a reader, healing session or attend one of his events, you can find him at:
instagram @tornjamo and @esotericstudiesinstitute
www.esotericstudiesintitute.com
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 122 Decembers Solo episode with Hannah reflecting on the year
20 Dec 2022
00:22:14
In the last solo episode of the year and the last podcast episode.
In Decembers solo episode:
I reflect and round up the year.
I share my thoughts and feelings.
I share what I’m grateful for.
The importance of celebrating even the little things.
How I had physically and emotional healing.
Why we shouldn’t bypass the tough things, and how this can be healing.
I share my joy in being on the repair shop and snowy the year.
I talk about why having a regulated nervous system and feeling good is always a priority going forward.
Why it’s important to being inspired by the outside but to make sure the things you are really what you want, rather than what you think you should be doing.
Why being in a state of gratitude is always important.
I share all this and more, I’d love to hear about your year and intentions for the year ahead.
Do share with me.
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 121 with Dr Deborah Threadgill Egerton
10 Dec 2022
01:14:27
In this episode of finding grace I’m joined by Dr Deborah Threadgill Egerton, who is an internationally respected psychologist, key note speaker, executive coach, has PHD and is Enneagram specialist in inclusion, diversity, equity, and anti-racism.
She’s also the author of the new book by Hayhouse “Know justice, know peace”
I can’t wait to share Deborah on here today and this important work she’s sharing with the world.
In this episode:
Dr Deborah shares what finding grace means to her and how it relates with the journey she’s been on.
She shares her story and what led her to this work and how it found her.
She shares what the Enneagram is.
We discuss what the 9 archetypes are and the role the play in injustice.
She shares how the enneagram can be used for healing and how we can work with it.
We talk racism and the impact that this has and why we need to use tools like to support healing this.
We discuss the importance of not bypassing injustice issues, which can feel overwhelming as it’s a lot. We talk about breaking this down and starting where we are at.
She shares why the inner work is important for us all to do and how the enneagram can support this.
We talk about the book and what led her to write this and why it’s important.
She shares personal experiences and how this work has helped her.
We discuss how easy it is for people to get caught up in their narrow views and how we can help shift this.
She shares ways the enneagram can be used for transformation.
She shares what tools are supporting her right now.
We discuss what’s bringing her joy.
Dr Deborah shares all this and more in this important conversation. I for one loved this conversation and felt blessed to share Dr Deborah on this episode.
If you would like to read Dr Deborahs book and connect with the other work she is doing you can find her at:
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 120 with Jade Shaw
19 Nov 2022
00:56:23
In this episode of finding grace I am joined the gorgeous Jade Shaw.
Jade is an ex international dance choreographer turned out of body transformational teacher, researcher, speaker, documentary maker. She’s worked with Netflix, we are Gaia and Mind valley!
Jade and I connected some years back on instagram, I’ve loved watching Jade grow and that she’s achieve so much with her work and I love how she leaves no stone unturned and makes everything understandable.
In this episode:
Jade shares what finding grace means to her and how she relates to it.
She shares her story from international dance choreographer to what led her to become an out of body transformational teacher and researcher.
She breaks down exactly what OBE means and what it is.
She breaks down her personal experiences with OBE.
We discuss and dispels all the myths and fears around OBE.
We talk about why people death and all the fear around this conversation.
The difference between this and lucid dreaming.
She shares the steps we can take to learn to do this.
She talks about the importance of not giving up the first time and why practise is important.
We discuss the science and research around this work.
She shares how we can integrate these experiences in our lives,
We discuss her work with Netflix and the research she’s done surrounding this work.
She shares why it’s important to make this work understandable for everyone whatever your belief system.
We discuss what’s supporting her right now in her life.
She shares what’s bringing her joy right now.
Jade shares all this wisdom and more in this fascinating and brilliant conversation, I felt I learnt so much from this episode.
If you would like to work with Jade you can find her at :
Thank you so much for listening I hope you’ve enjoy our conversation, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 119 November's solo episode with Hannah Wallace
17 Nov 2022
00:20:52
In Novembers solo episode I dive into the topic of trust.
In the episode:
where I’m at right now.
The importance of trusting yourself.
Breaking my leg rested my relationship with trusting my body.
What’s your relationship to trust.
What’s your trust story.
Why we need to rewrite our trust story.
Why regulating your nervous system is the key to deepening trust with yourself.
Tuning into to how trust feels in your body.
Sometimes we’ll trust and get it wrong and that’s ok.
There’s layers of trust we will meet and need to learn from.
When we trust ourselves it changes our view of the outer world.
Understand it’s a process trusting yourself.
Different areas of your life will be easier to trust in, figure out where you are at with this.
What does life look like when you trust yourself.
I share all this and more.
I’d love to hear about your relationship with trust, share with me.
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
EP 163 Summer Solstice, Blooming And Finding Your Rhythm Junes Solo Episode
22 Jun 2024
00:20:46
In Junes solo episode I share:
- Exploring the summer solstice and its significance for you.
- Reflect on the question “what blooming means in your life?”.
- Understanding the importance of weeding and nurturing your inner garden.
- Finding your own rhythm with the season.
- Emphasising the importance of embracing the present and future, rather than dwelling on the past.
- Avoiding being stuck in the past to prevent paralysing your future.
- Recognising why the past can feel safe even when it's not ideal, and how to change this perspective.
- Considering what you want to embody right now.
- Realising that your approach to everything matters.
- Identifying how possibility feels within your nervous system.
- Accepting that setbacks are natural and focusing on how we recover.
- Acknowledging that we may need extra help, and that it varies based on individual needs.
- Embracing the hope and energy of summer.
- Understanding that taking one step at a time is crucial.
I share all this and more in this episode.
Do reach out to me and share your thoughts and what came up from this episode.
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 118 "Motherkind and navigating MotherHood" with Zoe Blaskey
08 Nov 2022
00:58:11
In this episode of finding grace today I’m joined by Zoe Blaskey, the founder the #1 “Motherkind” podcast, a transformation and executive coach specialising in working with parents and the founder of the mother kind platform a personal develop platform for parents. She has been featured in many publications including the BBC, goop, the telegraph, sheer luxe, psychologies to count a few.
Zoe has two daughters and lives with her husband Guy by the sea in Dorset.
I love that Zoe says “motherhood is hard, Motherkind is here to make it easier.
I love the work that Zoe is doing and I can’t wait to share her on here today.
In this episode:
Zoe shares what finding grace means to her and in her life.
She shares her story and what led to create the incredible platform/podcast “motherkind”.
She shares why motherkind is here to make things easier and for people to feel seen and heard.
We talk about breaking the cycles when we get caught in a loop and why this is important.
We discuss why there’s no one way to support one another.
We talk about self care and kindness as a mother and why it's need this even with limited time. Why self care is more than bubble baths and face masks.
She shares her thoughts and advice on comparison and why as a parent it can be easy to get caught up in and how to step out of this.
We talk about the important of getting help when we need it and there’s no shame in this.
We discuss in parenting that it’s not always something that comes naturally and that learning and understanding can really help.
She’s shares why helping yourself is important as parenting.
We talk about the “not enough” narrative that we often have as humans, how we have to meet ourselves with a different narrative of we are doing are best and how this changes things when we look at it this way.
She shares what’s supporting her right now in her life.
We discuss what’s bringing her joy in her life right now.
Zoe shares all this and more in this impactful episode, Zoe has created this incredible space that not only holds parents but also is informative and supportive. I loved this conversation and hope you do too.
If you would like to work with Zoe its currently a year wait for 1-1 but there are other options you can find her here:
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 117 with Ari Wisner
27 Oct 2022
00:54:20
In this episode of finding grace I am joined by the wonderful Ari Wisner who is the creator of the “Transient light tarot deck published by Hay house and also the Trinity tarot. Ari is a queer artist, graphic designer, illustrator and tarot deck maker based in London. Through art and tarot decks, Ari aims to create tangible tools to aid reflection, prompt intuition and promote authentic peaceful living.
We connected online and I can’t wait to share Ari on here today.
In this episode:
Ari shares what finding grace means to them and how they relate to it.
Ari shares they’re incredible story from a deeply religious back to breaking free and what that has meant for them.
Ari shares all about they tarot deck they created thats genderless and why that was important.
We talk all things tarot and how they approach it and what tarot means to them.
We discuss realising you’re sexuality and coming to terms with it when in an environment thats challenging.
We talk about creativity and expression and what it means to Ari.
They share all about intuition and what it means to them and how they work with it.
Ari shares what tools are supporting them right now.
They share what’s bringing them joy right now.
Ari Shares all this and more, it was wonderful to share this conversation with Ari and hear their incredible story and the space with them.
Do reach out to me to continue this conversation.
If you would like to get Ari’s deck, connect with them or find out what they are up to:
www.ariwisner.com
Instagram @ariwisner
You can buy the deck here
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 116 a solo episode with Hannah Wallace
20 Oct 2022
00:20:16
In Octobers solo episode I share where I’m at and I share my musings on the topic of patience.
In the episode:
I give a mini update on me.
I share the importance of patience.
I share how the nervous system is linked.
How patience creates space.
The importance of balance with patience, using it in a constructive way to that serves.
How patience can start to feel good and to use positively in your life.
Why patience helps healing.
I share my journey with it and how I’m a student with patience ever having to lean in.
How modern life doesn’t set us up to be patient.
How patience and grace are linked.
Why we need to lean in with patience.
I share all of this and more.
I’d love to hear your thoughts with this topic.
Are you patient or do you struggle with it?
Do reach out to me and share.
I hope you enjoy my musings on this topic.
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Finding Grace episode 115 with Asha Frost
12 Oct 2022
00:50:13
In this episode of Finding grace I’m joined by Asha Frost who is an indigenous (Ojibwe) medicine person, healer, mentor, space holder, seer, speaker and Hay house author of “You are the medicine”. Asha’s work is about helping you connect to the medicine that has always been within you.
I can’t wait to share Asha on here and for you to hear her wisdom and magic.
In this episode:
Asha shares what finding grace means to her on the path she’s walked.
She shares her story and what she’s over come.
We discuss what it means to be an indigenous medicine women.
We talk about the book she’s written, what led her to write it, what it’s about and why it was important.
She shares how her chronic illness became her gateway to her spiritual journey.
We discuss privilege and the importance of people learning about what’s happened to indigenous people and understanding this and things we can all do to support this.
We talk about why often people hide their magic and power for fear of not being understood, she shares her advice about this.
We discuss the importance of rest.
She shares the importance of ceremony.
We discuss reclaiming your power and empowering yourself.
She discusses why people get drawn to indigenous medicine ways.
She shares what tools are supporting her right now.
We discuss how medicine comes in all different forms.
We talk about what’s bringing her joy.
Asha share’s all this and more in this powerful episode, there was so much to learn here and it was an absolute pleasure to have Asha on here, we hope you enjoy.
Do reach out to me to continue this important conversation.
If you would like to work with Asha, find out what she’s up to and to read the book you can find her:
www.ashafrost.com for her sacred medicine membership to work with her go here.
Instagram @asha.frost
You can get her book at amazon, Hayhouse and all good book stores.
You can find me at :
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.