If you have been in a battle with yourself asking if now is the right time to chase your dream, your big vision, your passion and purpose – then this podcast is for you. 🌈

You will be surprised to learn that it is possible to manage life, put your big goal into action and still have fun.

Creating change and making a lasting impact can feel like moving a mountain—challenging, exhausting, and time-consuming.

But what if the secret to sustaining momentum wasn’t just grit and perseverance, but fun, laughter, and play?

🔹 Do women feel pressured to sacrifice fun to be taken seriously?
🔹Can fun actually fuel resilience, creativity, and success?
🔹Have some women cracked the code, balancing impact with play?

🎧 In this powerful and uplifting episode, we’re diving into how fun isn’t just possible—it’s essential for making a lasting impact.

💡 What You’ll Walk Away With:

✅ Never apologize for having fun—it’s essential, not selfish.
✅Guilt is often a sign you’re doing something right. Let’s reframe it.
✅Women often face stigma around being playful in professional settings.

It’s time to change that.

This episode is for every woman striving to change the world—while refusing to lose herself in the process.

Ready to rethink the role of fun in your success?

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FOLLOW this podcast and listen to more episodes like this that will help you crack the code to your health and wellness to live your best life full of vibrancy, passion and spirit.

Thank YOU for being part of the FUN Movement and prioritizing fun, laugher and play in your life to improve your health and wellness. Your FUN Health.

Yours in living lively spirit, Treena Innes, Life Fun Expert

www.minddoodles.ca

Thank you to our lovely guests for sharing their journey in fun, play and laughter for us to all learn from:

Anita Huberman:https://www.linkedin.com/in/anita-huberman-a496765/?originalSubdomain=ca

Ariane Jaschke:https://www.linkedin.com/in/ariane-jaschke-3609b410/

Dr. Maryam Zeineddin:https://www.linkedin.com/in/maryamzeineddin/?originalSubdomain=ca

🎧 Are You Laughing Enough? The one overlooked habit that can improve your health.

Feeling stuck, blah, or just low on get-up-and-go?

In this Fun Quickie episode Treena dives into one of the most underestimated tools for transforming your mood, mindset, and even your health: laughter.

👉 Did you know kids laugh up to 400 times a day—but most adults barely crack a a laugh more than 20 times?

👉 And that not laughing enough could be quietly draining your energy, immune system, and joy?

It’s time to hit reset—and it might be easier (and more fun) than you think.

You’ll learn:

• What science says happens to your health when you don’t laugh enough

• 3 simple ways to bring more laughter into your day—no jokes required

🎉 FOLLOW and keep downloading for more tools and tips to finding more fun in your life

Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy.

www.minddoodles.ca

Yes—you’re searching for the secret sauce to living your best life—one filled with spirit, passion, and vibrancy.

But here’s the truth: you and many others haven’t cracked it yet.

What if we could actually understand how different countries, cultures, communities, leaders, and generations are bringing more fun, vibrancy, and liveliness into their everyday lives?

This podcast is your front-row seat to curious, unfiltered conversations with people from around the globe—diving into how they live with spunk, get-up-and-go, and serious zest.

✨ You'll hear what life looks like when they do...

⚠️ And what happens when they don’t.

These interviews are part of a bold, global experiment to crack the Fun Code.

You’ll walk away with real stories, practical tools, and fresh strategies to help you live more fully, more playfully, and more intentionally—starting now.

Why does it matter?

Because through these conversations, we discover something powerful:

A formula for living lively.

A roadmap to thriving.

A blueprint for making fun a non-negotiable.

Together, we’re launching a World-Wide Fun Movement—one that reclaims fun as fuel, not fluff.

When we do? Our mental health improves. Our performance skyrockets. Our energy comes alive.
And this world? It gets a whole lot brighter.

🔥 Don’t miss your chance to blaze a new trend sweeping the globe:

Fun Health is on the table.

And you’re invited.

If you are loving this Fun Movement, please 👇

✨Subscribe and keep downloading all the FUN

✨Share with a friend who wants to go from feeling meh to whooo hoo

✨Visit www.minddoodles.ca and sign up for fun emails to your inbox

Thank you to sponsor Marc Cordon aka wing man who is all things helping change makers make impact in this world www.joyrevolution.com.

Ever wake up thinking, "Shouldn’t I be more excited for the day ahead?"

You’ve got intentions to go out, try something new, or book time with someone fun… but somehow, life turns into a rinse-and-repeat routine.

The spark? Missing.

The fun? Faded.

Listen to this episode on your first step to getting that get-up-and-go back into your day.

This is a 10-part series, taking you through your Fun Formula Program taking you from feeling blah to whooo hoooo.

Step #2 in this series will be all about defining your play personality. You may just be surprised on what you learn about yourself....

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FOLLOW this podcast and listen to more episodes like this that will help you crack the code to your health and wellness to live your best life full of vibrancy, passion and spirit.

Thank YOU for being part of the FUN Movement and prioritizing fun, laugher and play in your life to improve your health and wellness. Your FUN Health.

Yours in living lively spirit, Treena Innes, Life Fun Expert

www.minddoodles.ca