Crucial Tips for Choosing Protein Powder - Fertility Shakes vs. Real Food During Infertility & IVF

“When you do use a protein shake, you want to have something alongside that you can eat to help start the digestive process.”

Topics Discussed:

🦩 The role of smoothies in a fertility diet.

🦩 Whey intolerance and alternative protein options.

🦩 The importance of real food in supporting healing.

🦩 The pros and cons of protein powders.

🦩 How chewing stimulates digestion and nutrient absorption.

How often do you take the all-too-popular fertility smoothie as a supplement? Protein smoothies and powders have pros and cons and are better taken occasionally than as meal replacements.

In this episode of the Finding Fertility podcast, I discuss the importance of whole real foods for long-term fertility health and use of fertility smoothies as supplementation. I also explain how to choose a high-quality, nutrient-dense supplementation to avoid artificial sweeteners and hidden intolerances.

Listen in to learn how to be mindful and present for digestion by adding solid food for chewing alongside shakes and drinking them slowly.

“Consider your protein shake as a supplement, not a meal replacement. Think of it as part of your fertility journey, not the whole journey.”

Episode Highlights:

• [03:38] The benefits and drawbacks of protein shakes and the importance of real food over powdered foods in healing.
• [05:21] The impact of whey protein intolerance on some people and alternative options like pea protein for busy lifestyles.
• [08:21] How to look out for artificial sweeteners, hidden intolerances, and the importance of listening to your body when introducing new products.
• [09:05] Why you should treat protein shakes as a supplement rather than a meal replacement.
• [11:25] The digestive importance of chewing food and savoring meals for better nutrient absorption.
• [13:23] How to be mindful and present for digestion by adding solid food alongside shakes and drinking them slowly.  
• [15:29] Tips on balancing supplementation and avoiding excessive intake of fortified nutrients.
• [18:16] The importance of eating real food and not making supplementation a go-to for a balanced lifestyle.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

"Infertility" - Why It’s Easy for Some and Not Others to Get and Stay Pregnant 

“Some people succeed with free resources because they’re able to get crystal clear and take action independently.”

Topics Discussed:

🦩 Differences between self-guided success and guided support in fertility.

🦩 The six pillars of fertility wellness.

🦩 Value of investing in personalized coaching for fertility success.

🦩 Advantages of one-on-one guidance over generalized advice for fertility.

Are you the woman who succeeds with my free content or the one who needs a more personalized approach? There’s a difference in success between women who self-direct their fertility journeys and those who benefit from direct coaching. 

In this episode of the Finding Fertility podcast, I explain why some women succeed with free fertility content, and others require direct coaching. I explain why investing in one-on-one support can make all the difference for those craving clarity and accountability.

Listen in to learn why a one-size-fits-all formula doesn’t exist when it comes to fertility and the importance of consistency in what feels right for you.

“There’s no cookie-cutter approach to fertility—what worked for me might not work for you.”

Episode Highlights:

• [02:30] Why some people find success with free content while others need personalized guidance and accountability.
• [03:39] The importance of being self-motivated and consistent to find success with my free content.
• [04:50] The unique value of one-on-one coaching – it reveals holes in your journey and shapes a clear roadmap.
• [06:48] Understanding when to walk the fertility journey alone and when to seek help from a suitable coach.
• [07:53] Understanding that fertility isn’t a one-size-fits-all approach, you must find the steps that work best for your unique situation.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Learning to Release Anger & Forgive During Infertility to Achieve Your Dream Family

"I hope you heal so deeply that you no longer feel the need to make sense of what happened."

Topics Discussed:

🦩 Healing from deep emotional trauma caused by loved ones.

🦩 How unresolved anger, resentment, and hurt affect mental and physical health.

🦩 The connection between emotional healing and fertility.

🦩 The significance of forgiveness for personal healing.

🦩 How unresolved trauma affects parenthood and children's emotional well-being.

How are anger, fear, and resentment rooted in your childhood or traumatic experiences impacting your fertility journey? These lingering feelings, although might seem insignificant, they can act as invisible barriers to your fertility journey.

In this episode of the Finding Fertility podcast, I discuss the importance of understanding how your trauma is harming you and learning to release it. I explain the negative impact of trauma and hurt on emotional, mental, and physical health.

Listen in to learn why letting go and forgiving isn’t about making anyone else feel better but about freeing yourself. You will also learn about tools such as cord-cutting and forgiveness meditations that can help release emotional blockages and foster healing.

“Holding on to anger doesn't make the other person regret what they did—it only continuously hurts you."

Episode Highlights:

• [02:41] The anger, fear, and resentment we experience in the healing journey from deep emotional trauma and heartache caused by loved ones.
• [05:18] The importance of letting go of anger to reap physical benefits and alignment in your fertility journey.
• [07:40] Understanding how unresolved emotional trauma can negatively impact your parenting.
• [09:28] The importance of honoring modalities that will help you release the anger and hurt within.
• [10:32] Available tools to help release emotional blockages and foster healing, such as cord-cutting, forgiveness meditations, and journaling.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Advocating for Women's Health with Jessica Pin

“There’s a lot of misinformation that gets published in medical journals and textbooks, and it’s really important to look for primary sources and see if there’s actually any evidence supporting the claims you find.”

Topics Discussed:

🦩 How to avoid medical misinformation by questioning.

🦩 Understanding the extent of female sexuality suppression.

🦩 The relationship between reproduction and sexual pleasure.

Do you question what your doctor tells you or what you read in peer-reviewed medical journals? You should, because there’s a lot of misinformation about women’s health published by “experts” without any evidence and harms women.

In this episode of the Finding Fertility podcast, I speak with Jessica Pin, an advocate for women's health who has had pieces published about clitoral anatomy in medical journals. We discuss female sexuality suppression, genital cosmetic surgeries, and the relationship between reproduction and sexual pleasure.

Listen in to learn the importance of bringing back the pleasure, fun, and excitement of sex during your fertility journey because it creates a mental and emotional aspect that doctors don’t talk about.

“It’s dehumanizing to insist that females can continue reproducing just fine without sexual pleasure.”

Episode Highlights:

• [01:20] How Jessica advocates preventing harm to women undergoing vulva surgery.
• [03:36] The importance of looking at primary medical sources to avoid misinformation published in medical journals.
• [05:30] Why Jessica asks for evidence before trusting a doctor to perform any surgeries on her.
• [09:24] The harmful medical history and how we have evolved even though it’s not much better.
• [13:09] The relationship between female sexuality suppression and genital cosmetic surgeries.
• [15:43] How female pleasure is ignored and not supported when women are viewed just as reproducing beings.
• [22:24] The different ways society has been suppressing female desire when it goes hand in hand with reproduction.
• [30:15] Understanding how lack of female sex education and misinformation can cause harm to young women.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How to Keep Moving Forward and Multiple Failed IUIs & IVFs 🦩 Podcast Discovery Call

“Not seeing the results that you want from your diet is a big sign that’s not the right diet for you.”

Topics Discussed:

🦩 Using spirituality to connect with your higher self.

🦩 The importance of gut healing and having a food sensitivity test.

🦩 How to be curious and explore modalities that work for you.

🦩 Focus on your overall health and joy, not just fertility.

🦩 Tap into positive feelings to attract your miracle.

Where are you in your journey, and do you still have hope to get to your desired results? I know the journey can be challenging, but it’s important to stay open and curious, keep moving forward, and bring back joy into your life instead of hyper focusing on fertility.

In this episode of the Finding Fertility podcast, our guest shares her fertility journey and her struggle with failed IUIs and IVFs. We discuss the importance of healing the subconscious by doing inner work and tapping into positive feelings.

Listen in to learn the importance of healing the root cause and inflammation before using supportive things like Eastern medicine.

“Sometimes when we hyperfocus on that fertility, we forget to live life and be joyful.”

Episode Highlights:

• [01:58] Our guest shares her journey through IUIs, IVFs, and nutritional and lifestyle changes.
• [08:42] The mental and emotional baggage that women who took early responsibilities carry with them.
• [11:55] How to get into your subconscious, work and heal your trauma, and learn to love yourself.
• [19:00] She talks about her food sensitivities and intolerances and how she’s managing them.
• [26:53] The importance of healing the root cause before using supportive things like Eastern medicine.
• [32:11] She describes how she dealt with the pain of a miscarriage and a particular failed IVF.
• [37:13] The importance of giving yourself comfort and having moments of softness.
• [39:33] Understanding how to approach your journey in a way that works for you and the factors to consider.
• [48:17] How to improve your ovulation by healing your gut and endocrine system and doing the inner work.

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“You can be eating the perfect diet but if you are not addressing your stress it can wreak havoc.”

Topics Discussed:

🦩 Finding your inflammatory foods.

🦩 Changing your autoimmune disorder through food.

🦩 How to improve your gut health.

On today's episode of the  Finding Fertility Podcast :: What is the Best Fertility Diet?

When it comes to our autoimmune disorders and getting pregnant naturally we often turn to some of the mainstream diets in order to solve those problems.  But often these diets fail to address the specific foods that cause inflammation problems in us.  

That is why it is so crucial that we discover what foods give us as individuals problems.  This can be done through tests that show us what our food intolerances are.

I get it, jumping on an already set diet plan is an easier option, but you can follow diets and still live an unhealthy lifestyle.  So where do we start with determining what foods disagree with us?

The easiest way to start is by looking at the top five inflammatory foods, which are: gluten, corn, soy, dairy, and sugar. 

While these items are not all-inclusive, just by examining these items we can usually determine the cause of many of our gut health issues.

“We’ve had two or three generations not know how damaging our diet and lifestyles have been to our body.”

We also are going to dive into supplementation. Remember, supplements are to come alongside a great diet, they can’t fix a poor diet.  But even with supplements, we have to be careful. 

Just because we are purchasing high quality and well-known supplements does not mean they are the right fit for you.  Just as with food, supplements can cause adverse reactions in different people so it’s important to find which ones are right for you.

“Sometimes we think things aren’t issues, when they actually are.”

 

 Let's Do This Together

💚

Monica

 

🦩Download your FREE PDF guide :: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠ 

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Waiting for My Miracle During Infertility with Tomas

“If you’re always in control, how can you expect miracles to occur?”

Topics Discussed:

🦩 The concept of miracles and why we’re all miracle workers.

🦩 How to let go of control and learn to relax and trust.

🦩 How to connect with your inner teacher.

🦩 Exploring different spiritual traditions you connect with.

🦩 How to use spiritual modalities to relax and surrender.

Do you believe in miracles and that you can apply miracles in your fertility journey? We often try to control every aspect of our lives, which leads to unnecessary stress and anxiety. To work a miracle, it's important to be present and make the choice between love and fear.

In this episode of the Finding Fertility podcast, I speak with Reverend Tomas Garza, author, spiritual coach, mentor, speaker, and Teacher of A Course in Miracles. He helps people navigate and simplify their journey, find their way, and return to it as often as they need to.

Listen in to learn about the balance between surrendering control and taking action toward your goals to find joy and love in the present moment. You will also learn the importance of connecting with your inner guidance and intuition and trusting it.

“Sometimes it’s impossible to see that you’re in control when you feel completely out of control.”

Episode Highlights:

• [01:35] Tomas on his background, spiritual journey, and the concept of miracles in A Course in Miracles.
• [03:54] Why everyone is a miracle worker, plus the definition of miracles in A Course in Miracles.
• [05:38] The importance of letting go of control and stress in order to invite miracles into your life.
• [08:54] How choosing love over fear in every moment as a habit leads to a more fulfilling life.
• [11:08] The subconscious mind's role in accessing your inner teacher to stay present and reduce stress.
• [13:02] The different spiritual traditions on the internet and how to find one you connect with.
• [17:17] How to access inner belief and overcome spiritual blocks despite the backlash against manifestation and miracle-working.
• [19:46] How it can be difficult to see the miracles within you, especially when you feel out of control.
• [21:01] The challenges of spiritual practices, including the societal pressure for quick results.
• [24:44] The importance of relaxation and surrender in spiritual practices and your journey towards fertility.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Why Your Fertility Affirmations Aren’t Working

“If you’re saying affirmations you subconsciously don’t believe, it’s going to take you a really long time for those affirmations to work.”

Topics Discussed:

🦩 Misconceptions about spirituality and affirmations.  

🦩 How to address the root cause of subconscious blocks.

🦩 Modalities to retrain the brain and overcome subconscious blocks.

🦩 Setting boundaries to protect your overall well-being.

Are you struggling to stay positive and motivated even with daily affirmations? Mental and emotional blocks could hinder you from progressing with the right mindset.  

In this episode of the Finding Fertility podcast, I share tips for pushing through mental and emotional blocks hindering your fertility journey. I emphasize the importance of addressing both physical and emotional issues related to infertility and being honest about what is and is not working.

Listen in to learn how your deeply rooted subconscious blocks may be related to past traumas and experiences. You will also learn the importance of exploring modalities like EFT tapping to work through these mental and emotional issues.

“Sometimes when you’re not getting through that barrier, and you’re not feeling or seeing the results that you want, it’s a subconscious block.”

Episode Highlights:

• [02:15] How your subconscious mind creates mental and emotional blocks and how to overcome them.
• [05:06] How past traumas and experiences can be the root cause of subconscious blocks and how to address them.
• [07:10] Exploring the connection between physical elements and mental and emotional health.
• [10:07] Recognize when mental and emotional support is not working and reevaluate the approach.
• [11:33] How to use intuition to recognize when something is not in alignment and readdress the situation.
• [13:34] Modalities to help retrain the subconscious mind and overcome subconscious blocks.
• [16:34] The importance of making choices that positively impact your physical, emotional, and mental well-being.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“It can be really frustrating seeing unhealthy people get pregnant.”

Topics Discussed:

🦩What are autoimmune issues?

🦩How do you get autoimmune issues?

🦩What is a leaky gut? How does it affect our fertility?

Autoimmune issues happen when your immune system attacks healthy cells in your body.  Sometimes you don't even know you have an autoimmune issue until you begin dealing with infertility. 

“Just because your mother had an issue doesn’t mean you will have it.”

In today’s episode, I touch on leaky gut, explaining what it is, and how it negatively affects your body and immune system. In addition, I talk through how to fix it and begin to restore your immune system.

The first step is cleaning up your nutrition.  This can be as simple as finding out what foods trigger inflammation in your body. 

"Your diet and lifestyle can have a big impact on your fertility.”

I talk about how to slowly improve what you eat and how to begin finding your trigger points.  We also dive into the negative effects of stress and why it is so important to get a handle on it!.

 “Sleep is one of the most underrated things you can do for your health.”

 

Let's Do This Together

💚

Monica

🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide     Connect with Monica over on:  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣  Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://spoti.fi/3eHuAKZ⁠  

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 

 

The Hidden Factor to Losing Weight and Boosting Your Fertility with Janice Hoult 

“The reason why a lot of us are overweight is because we’re using food as a tool to cope with emotions we don’t want to feel, release, or deal with.”

Topics Discussed:

🦩 How we use food to cope with our emotions.

🦩 How to reprogram your mind towards new healthy habits.

🦩 How to work on your trauma to start releasing your weight.

🦩 Align your hormones, habits, and energetic vibrations to release weight.   

Are you aware that you could be using food as a mechanism to cope with your feelings? As women, we’re conditioned to serve others before ourselves, leading to overlooking what we need internally to heal and live a healthy life.

In this episode of the Finding Fertility podcast, I speak with Janice Hoult, a leading expert in women’s wellness and weight loss. She is a certified Holistic Nutritionist, Life Coach and founder of the revolutionary High Vibe Weightloss Method – dedicated to supporting women through their final weight loss journey by combining the most effective nutrition, mindset and manifestation strategies.

Listen in to learn how to work on your trauma and reprogram your mind toward creating healthy habits that don’t include masking your emotions with food. You will also learn the importance of aligning hormones, habits, and energetic vibrations to release weight and elevate your life for good.

“The sooner you’re able to support yourself mentally, emotionally, and physically the better chances of a happy healthy pregnancy, postpartum, and motherhood you’re going to experience.”

Episode Highlights:

• [01:14] Janice shares her personal journey with weight and how she ended up helping women struggling with weight and infertility.
• [05:43] How we use food as a tool to cope with our emotions and the best way to release the weight.
• [11:50] How as women we’re conditioned to serve others before taking care of ourselves.
• [14:32] The importance of getting deeper into the thought process causing you to use food to sustain your emotions.
• [21:16] The relationship between genetics, weight issues, and how insulin and hormones affect weight gain and loss.
• [26:56] How to recognize your why, who you want to become, and align your actions to become that person.
• [33:38] How being consciously aware of making the right choices accelerates your efforts of creating a family.

Connect with Janice:

• Website: https://www.highvibeweightloss.com/
• Instagram: https://www.instagram.com/highvibeweightloss/
• Facebook: https://facebook.com/HighVibeWeightloss

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Can You Really Find Joy During Infertility?

“A lot of the time, it’s completely underestimated the power that bringing joy back into your life can have on your actual fertility.”

Topics Discussed:

🦩 How to bring back joy into your fertility journey.

🦩 Learn to surrender that you’re doing enough.

🦩 Make space for small things that give you joy.

Did you know that bringing back joy into your life is powerful and can impact your fertility journey? The fertility journey can be daunting and exhausting, and bringing joy back into your life can change your outcome.  

In this episode of the Finding Fertility podcast, I talk about the impact of bringing joy back into your life during your fertility journey. I explain the importance of realizing you’re doing enough in a positive, healthy way and surrendering to it.

Listen in to learn how to be in control and ask questions to our community to get the answers you’re looking for.

“Not doing the things that you want to do because of infertility all the time really sucks the joy out of your life.”

Episode Highlights:

• [00:59] The power of bringing joy back into your life and how it can impact your fertility journey.
• [01:56] The importance of realizing when you have done enough in a positive, healthy way.
• [07:23] The small things you can do to enjoy life without an end result.
• [9:56] Understand that joy doesn’t have to be the big things, plus how to release consuming sadness.
• [11:20] Why you should ask questions without fear to get the answers you’re looking for.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Topics Discussed:

• Pain during PMS.
• Acknowledging the cyclical nature of the menstrual cycle.
• The effects of stress on our hormones.
• The importance of sleep.

“There is a time when we need to step back and take care of ourselves.”

When it comes to PMS, we have come to a point where we accept whatever it throws at us.  We deal with pain, aches, cramping even when it is extreme because we have begun to believe that is normal.  But PMS pain especially when it is intense is not normal. 

“Pain during your period is not normal.”

So how do we evaluate whether or not our PMS is normal or if we need to re-evaluate it.  In this episode I sit down with Lisa Hendrickson-Jack as we discuss what a normal healthy cycle looks like and what we should begin to evaluate if our cycle looks different.  

We also dive into how health, exercise, sleep and what we eat play so much of a role not only in our infertility journey but in how our body’s respond to and make hormones. We have to learn how to listen to our bodies and recognize when something is off based on us, rather than what someone else, or even society tells us.  

“We think of situational stresses, but there are also chronic stresses.”

 

Connect with Lisa Hendrickson-Jack:

Website: http://thefifthvitalsignbook.com/

Instagram: https://www.instagram.com/fertilityfriday/

Facebook: https://www.facebook.com/FertilityFridays/

Twitter: https://twitter.com/fertilefriday

Podcast on iTunes: https://itunes.apple.com/ca/podcast/fertility-friday-radio-fertility/id953371091?mt=2

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How to Boost Your Fertility By Learning to Move With Consciousness with Erica Ziel

“It’s so much easier many times for women to recognize once they’re in pain that they need help.”

Topics Discussed:

🦩 Using breathing techniques to activate and heal the pelvic floor.

🦩 Learning how to relax and release your pelvis and pelvic floor.

🦩 How to effectively and nourishingly move your body.

Are you aware of your body’s movement, breathing, and pelvic floor? To understand what’s going on in your body and move it consciously, you must be willing to learn about it and focus on quality movement to be activated and energized.

In this episode of the Finding Fertility podcast, I speak with Erica Ziel, the creator of Core Rehab, a mom of three, published author, intuitive + health coach, Pilates instructor, personal trainer, nutrition coach, and Functional Diagnostic Nutrition® Practitioner with almost 20 years experience working with women of all ages.

Listen in to learn how your pelvic floor works, the problem with Kegel exercises, and how to use breathing techniques to activate and heal your pelvic floor. You will also learn how to consciously move your body to open up the tightness in different places and be in tune with it.

“It’s not about doing more; it’s actually about doing less and doing it with better quality and technique.”

Episode Highlights:

• [02:41] The importance of learning about your body and seeking help once you recognize pain.
• [04:22] How the pelvic floor is integrated with a lot of things in your body, plus the problem with Kegel exercises.
• [10:13] Understanding the connection between your pelvis, pelvic floor, and overall fertility health.
• [16:25] The importance of consciously moving your body daily to remind energy to go through your pelvis.
• [19:37] Why you have to be intentional about little quality movements to improve your health.
• [26:42] How conscious movement allows you to jumpstart your body and your baby and be in tune with your body.

Get in Touch with Erica:

• Website: https://www.ericaziel.com/ 
• Instagram: https://www.instagram.com/ericaziel/ 

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Unlocking Your Power: A Guide to Fertility Success

"You need to be willing to step outside the box, take risks, and believe that you can change your situation through diet, mental and emotional health, sleep, exercise, and mindset."

Topics Discussed:

🦩 Importance of tapping into intuition and inner power.

🦩 The role of mental, emotional, physical, and spiritual aspects in fertility.

🦩 The significance of lifestyle changes and individualized diet approaches.

🦩 How to take back power through gaining awareness of fertility issues.

🦩 Importance of taking breaks after miscarriages to allow the body time to heal.

What if I told you that you hold all the power when it comes to your fertility journey? That’s right! Tapping into your intuition and owning your power will help you make medical decisions and lifestyle changes that resonate with you.

In this episode of the Finding Fertility podcast, I discuss how to harness inner intuition and power and make decisions that align with your true self. I also explain how true coaching is about helping you tap into their intuition and make confident, empowered decisions, even if they seem out of the box.

Listen in to learn about your husband's role in the fertility journey, plus the importance of addressing lifestyle factors contributing to fertility issues. You will also learn why you should give your body time to heal instead of trying to conceive immediately after a miscarriage.

"True coaching is getting you to tap into your intuition and empowering your power, making decisions from a very confident place."

Episode Highlights:

• [02:13] How we give away our power when dealing with fertility issues and the importance of standing in our power and intuition.
• [03:40] My experience of not realizing my power at the beginning of my fertility journey.
• [04:40] Why true coaching is about helping you tap into their intuition and make confident, empowered decisions, even if they seem out of the box.
• [06:50] The role of husbands in the fertility journey and the importance of addressing lifestyle factors that contribute to fertility issues.
• [07:39] How we’re hovering around the fertility line, plus the importance of cellular health in addressing issues beyond fertility.
• [12:01] How to take back power by gaining awareness of your fertility issues and making empowered decisions out of knowledge and confidence.
• [13:20] How skin conditions stemming from gut health and environmental toxins can contribute to fertility issues.
• [13:45] The importance of individualized dietary approaches and avoiding extreme diets unless adequately guided.
• [15:07] Why you shouldn’t try to conceive immediately after a miscarriage and instead give your body time to heal and improve cellular health.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Are These the Missing Steps When You're Dealing with Infertility?

“It’s interesting to look at your timeline and steps and see where you’re at and then be brutally honest with yourself.”

Topics Discussed:

🦩 Have the belief that you’re capable of getting and staying pregnant.

🦩 The importance of being honest with your choices.

🦩 How to tap into your intuition to answer questions about your health.

What is missing in your process to get you to your ultimate goal? To bring manifestation into your fertility journey, it’s important to practice visualization of what you want, believe in your worth, and surrender.   

In this episode of the Finding Fertility podcast, I explain the steps to avoid missing in your fertility journey to create the family of your dreams. I also explain how to set yourself up for success by being honest with yourself and the steps you take to improve your chances of a happy and healthy pregnancy.  

Listen in to learn the importance of tapping into your intuition to make choices for the well-being of yourself and your baby.

“Without the belief that your body is capable of doing it, it will be extremely harder to stick to those physical commitments and reach your ultimate goal.”

Episode Highlights:

• [00:05] The importance of visualizing, believing in your worth, and letting go to bring manifestation into your fertility journey.
• [04:44] How to set yourself up for success by taking the necessary steps for a healthy pregnancy.
• [09:24] The steps you need to work through to have the family of your dreams that’s physically and mentally healthy. 
• [13:44] How to be honest with yourself and the steps you’re taking to improve your chances of a happy and healthy pregnancy.  
• [16:04] Think about where you are at and have the knowledge of how the drugs you’re taking can impact your fertility.  
• [21:00] How to trust your intuition and avoid rushing your fertility journey so you can get to your ultimate goal.  

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 “When you put something in your mouth, your gut has to deal with it.”

Topics Discussed:

 🦩How your gut is always regenerating. 

 🦩How long is right for you to “reset”?

 🦩Why there is more than what the doctors tell you. 

Q&A || How Long Does it Take To Improve Your Chances of Getting Pregnant by Improving Your Gut Health?

When it comes to improving your gut health, there isn’t a magic pill in the form of a quick fix diet.  Everyone responds differently, everyone has different food stressors and so it can take time to understand what your body does and does not need.

We have to understand that everything we put in our bodies is something our gut has to deal with, whether that is in a positive or negative way.

“When you’re improving your gut health it takes time.”

This is why this isn’t a quick fix issue.  It takes time to begin to change our lifestyle and our mindset with food.  It takes time to begin to improve the way we eat and try different foods to see what responds well and what doesn’t. 

We are digging into all this and more today!

 

 “It’s a long-term game.” 

Let's Do This Together

💚

Monica

🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide   🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood   Connect with Monica over on:  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣  Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://spoti.fi/3eHuAKZ⁠  

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How Your Emotional Health Can Be Connected to Your Gut Health When Dealing with Infertility with Chelsie Ward Holistic Nurse & Coach

“A lot of times, our emotional health correlates with our physical health.”

Topics Discussed:

🦩 How emotional health can manifest in physical symptoms.

🦩 The importance of taking radical responsibility for emotional health.

🦩 How to trust your intuition during your fertility journey.

🦩 The importance of tuning into your body and choosing your healing path.

Did you know your emotional health can manifest in physical symptoms? The connection between gut health and emotional health can impact your fertility. Your body is always sending you signals and it's up to you to listen, and give it what it needs to heal.

In this episode of the Finding Fertility podcast, I speak with Chelsea Ward, Holistic Nurse, Coach, and Nutrition Practitioner. She guides busy, health-minded people to get to the root of their health issues naturally so they can show up and make a huge impact in the world.

Listen in to learn the connection between gut health and mental/emotional health and the importance of a holistic approach to healing. You will also learn the importance of trusting your intuition and tuning into your body to heal your gut during your fertility journey.

“The more you start to tune in to trust your intuition in one aspect, you’re going to start to tune in and trust it in other aspects.”

Episode Highlights:

• [02:58] How Chelsea worked on her mindset and tuned into her body to give it what it needed to heal.
• [05:38] The connection between gut and emotional health and the importance of a holistic approach to healing.
• [11:05] How physical stressors can be related to emotional stress and impact the body.
• [13:14] First step towards gut healing – tune into how food makes you feel and adjust accordingly.
• [17:06] The importance of tuning into your body to give it what it needs to heal and to carry your fertility forward.
• [19:07] The importance of failing forward and learning from failure during your fertility journey.
• [22:07] The importance of giving your body what it needs and trusting the natural healing process.

Get in Touch with Chelsie:

• Website: https://chelsieward.com/
• Instagram: https://www.instagram.com/chelsie_ward_wellness/  

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

🎙 Subscribe on your favourite podcast platform:

Apple: http://bit.ly/FINDINGFERTILITYAPPLE

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How the Mother's Gut Health Can Impact Her Child's Health with Chelsie Ward Holistic Nurse & Coach

“Everything we need to heal our bodies is put here on this earth, and we just have to look at it in a different way, tune in to that, and be open to experiencing life in a different way.”

Topics Discussed:

🦩 The importance of understanding your health story.

🦩 The impact of early life on health.

🦩 The importance of nurturing the body for proper hormone cycling.

🦩 How to calm the nervous system

Have you considered how your gut health might impact not just your health but that of your future generations?

In this episode of the Finding Fertility podcast, I speak with Chelsea Ward, Holistic Nurse, Coach, and Nutrition Practitioner. She talks about her personal journey of dealing with digestive issues, hormone imbalances, and perimenopause at a young age.

Listen in to learn the importance of understanding your health history and how it can impact living a fulfilling life. You will also learn the need to create a healthy environment for a baby to thrive in by working on gut health first.  

“So many times, our health is holding us back from living our purpose and living the life we’re supposed to live while we’re here on this planet.”

Episode Highlights:

• [01:17] Chelsea shares her personal journey of dealing with digestive issues, hormone imbalances, and perimenopause at a young age.
• [05:27] She explains how generational health issues and her mother’s habits impacted her health.
• [08:48] How your health history can impact future generations and the band-aid birth control approach for treating symptoms.
• [12:10] The significance of calming the body and getting proper rest for fertility and overall health.
• [14:41] The importance of healing the gut before trying to conceive and creating a healthy environment for the baby to thrive in.

Get in Touch with Chelsie:

• LinkedIn: https://www.linkedin.com/in/chelsieward/
• Instagram: https://www.instagram.com/chelsie_ward_wellness/

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:

Apple: http://bit.ly/FINDINGFERTILITYAPPLE

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“The real test is what you are going to do with that negative emotion when you have it.”

Topics Discussed:

🦩Why you have to begin to make changes on your own.

🦩How having a child is not the end-all.

🦩Being proactive about our mental health.

🦩The importance of focusing on yourself.

Reversing Unexplained Infertility by Improving Your Mindset with Cara from Infertility Life Coach

In this episode, I sit down with Cara from Infertility Life Coach as she shares with us her own personal journey of infertility.  We talk about how there were no reasons that the doctors were giving her for why she couldn’t get pregnant. 

Cara shares how she began to take her fertility into her own hands and began to examine things going on in her own life both mentally and physically.

“This journey is way more than just having kids.”

After she and her husband both began to make drastic changes over months of hard work, they were able to successfully conceive. That doesn’t mean it was easy, but it wasn’t until she decided to make her own decisions rather than relying on what the doctors were telling her.

"When we exist in emotional childhood we think other people are responsible for how we feel.” 

She talks about how our thoughts drive our actions and how it’s so important we get in touch with what is going on in our thought life and taking control over it.

 "Who is the person you are becoming?” 

Connect with Cara :

Website: https://infertilitylifecoach.com/

Instagram: https://www.instagram.com/infertilitylifecoach/

Facebook: https:/www.facebook.com/infertilitylifecoach/

 

 

Let's Do This Together

💚

Monica

🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide   🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood   Connect with Monica over on:  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣  Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://spoti.fi/3eHuAKZ⁠  

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Discover How Past Partner Betrayal Can Impact Your Fertility with Kylene Terhune FDN-P, NLP Coach

“Underneath every addiction is trauma and emotional wounds because addiction is a self-medicating process.”

Topics Discussed:

🦩 The trauma and emotional wounds that cause sexual addiction.

🦩 The importance of teaching men healthy sexual habits.

🦩 Take your recovery seriously when your spouse is recovering.

🦩 How to heal to avoid carrying betrayal trauma with you.  

🦩 How to turn your limiting beliefs into positives through therapy.

Are you going through sexual betrayal from your partner? Sexual betrayal causes serious emotional trauma and wounds, which we know can lead to infertility. To heal from betrayal traumas, you have to be willing to overcome your limiting beliefs and reprogram your subconscious.

In this episode of the Finding Fertility podcast, I speak with Kylene Terhune, FDN-P, transformation recovery coach. She helps women step into their full power and authenticity after a partner’s betrayal so they can fulfill the purpose God Has given them.

Listen in to learn why you and your partner need to take individual responsibility for your healing and healthy sexual life. You will also learn how to identify limiting beliefs and lingering trauma and turn them into positives.

“If you stay with a recovering addict, you’re going to be faced with all of your insecurities, fears, and unresolved traumas.”

Episode Highlights:

• [1:29] How Kylene works with women on sexual betrayal trauma recovery with a combination of modalities.
• [3:06] Understanding sexual addiction, the emotional trauma that causes it, and the sobriety process.
• [6:53] She shares her experience with sexual betrayal and why it’s very traumatizing.
• [11:11] The physiological benefits of self-control and the poor education taught men about sex.  
• [16:06] The insecurities, fears, and unresolved traumas you’ll experience if you stay with a sexual recovery addict.
• [19:19] Why you have to address the limiting beliefs from external experiences to move on.
• [22:52] How to grow and get a new identity by seeking support to deal with your betrayal trauma.
• [26:23] The subconscious reprogramming technique she uses to help women overcome trauma.

Get in Touch with Kylene:

• Instagram: https://www.instagram.com/kyleneterhune/

Full transcripts over on the blog:

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Improve Your Egg Quality at the Ages of 30 & 40 Years Old

“If you’re genetically prone, fertility is going to be one of the first things your body switches off because you don’t need it to survive.”

Topics Discussed:

🦩 The importance of cellular and mental health.

🦩 Invest in your health to increase fertility.

🦩 Trust your intuition and pay attention to warning signs.

🦩 Take control of your health and have confidence in your body.

Do you feel like your age is working against you? Doctors scare women about age and fertility, harming their mental and emotional health. Taking a holistic approach to your fertility can be time-consuming, but it is ultimately beneficial and the key to improving your chances of success.

In this episode of the Finding Fertility podcast, I explain the importance of taking a holistic approach to infertility and finding the root cause of the issue. I also explain the importance of trusting your intuition and paying attention to warning signs rather than solely relying on medical professionals.

Listen in to learn how you can reverse infertility by reducing inflammation and oxidative stress in your body.

“Investing in your cellular and mental and emotional health is going to give you that time back that you feel like you lack.”

Episode Highlights:

• [00:59] How doctors scare us about age and fertility and how it can harm our chances of success.
• [08:53] The importance of increasing cellular and mental health before going into fertility treatments
• [13:09] The importance of investing in cellular, mental, and emotional health to increase fertility.
• [16:30] Learn to let go of limiting beliefs and have confidence in your body's ability to conceive.
• [19:07] Understand that the primary factor in fertility isn’t age, and you can improve by reducing inflammation and oxidative stress.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Topics Discussed:

🦩What causes high natural killer cells.

🦩Finding your food intolerances.

🦩What it looks like to confirm three months in a row that you are ovulating around the same time for you, and confirm with Proov:: https://bit.ly/PROOV5OFF

🦩How much should you exercise?

 

"You influence how your genes react."

 

In this episode, I wanted to address some questions that have been asked of me and get to the root of some common problems that we face with infertility. 

 

"You need a healthy endocrine system to have healthy hormones."

 

Gut health is one of the most important places to start, and when we have infertility issues, we need to look there first. Often when we have high natural killer cells, it is a direct result of poor gut health. While it needs to be addressed, we have to realize that it's not a direct fault of our own, but we are not raised to understand gut health and most typical diets don't do much to promote a healthy gut.

 

"Diet is one of the top ways we are damaging our gut."

 

The good news is we can begin to make changes to turn our gut health around. The first step to reversing your gut health in a positive direction is being tested for food intolerances. 

 

It is tough to get your gut health on track without first taking this step because we can't pinpoint what foods are causing inflammation in your body until a food intolerance test takes place.

 

Finally, in this Q&A, I wrap up with a question on exercise, and how much if any should we be doing? 

 

I know this may seem like a no-brainer question, but in reality, some types of exercises place much stress on the adrenals, which are counter-intuitive to what we are trying to accomplish.

 

"You need a little kumbaya in your life."

 

 Let's Do This Together

💚

Monica

🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠ 

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

The Importance of Building a Healthy Foundation Before IVF & Other Medical Treatments Dr. Robert Whitfield Holistic Plastic Surgeon

“There are lots of ways to identify what’s wrong with you, and most of them start with what you put in your mouth.”

Topics Discussed:

🦩 The importance of holistic medicine before IVF.

🦩 How your diet and genetics impact your health.

🦩 Factors that contribute to inflammation and hormonal imbalance.

🦩 How to properly do a holistic detox.

How are your genetics and environment impacting your fertility health? To start improving your overall and fertility health, testing how your genetics and environment impact your health is important before going for an IVF or any other fertility medical procedures.

In this episode of the Finding Fertility podcast, I speak with Dr. Robert Whitfield, a leading & board-certified Austin holistic plastic surgeon, and innovator. He explains how he helps people get back into the parasympathetic state, decrease inflammation, and get their food right.

Listen in to learn how your genetics impacts your health, plus how to detox properly to remove toxins and reduce inflammation.

“If you don’t detox well genetically, then that is going to be consistently a problem for you for the rest of the time I take care of you if we don’t figure out a way to address it.”

Episode Highlights:

• [1:14] Dr. Robert explains how he developed an interest in holistic health and solving inflammation.
• [7:49] How he helps his patients find the root cause of their problem and detox properly.
• [11:11] The importance of taking responsibility for your health and seeing what your doctor isn’t.
• [16:38] He describes his holistic program, all the data points it looks at, and how he approaches treatment.

Get in Touch with Dr. Robert:

• Website: https://www.drrobertwhitfield.com/
• Podcast: Holistic + Scientific Podcast
• Instagram: https://www.instagram.com/drrobertwhitfield/

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Top Two Things to Look into When Dealing with Thyroid Issues [Hashimoto's] and Infertility🦩 [Podcast Discovery Call]

“People have gone into remission with Hashimoto’s by diet and lifestyle changes; it’s completely reversible.”

Topics Discussed:

🦩 Give your body time to boost cellular health.

🦩 The importance of having a food sensitivity test.

🦩 How to be conscious and heal your generational trauma.

🦩 How to reverse Hashimoto’s with diet and lifestyle changes.

Did you know you can completely reverse Hashimoto’s disease with a healthy diet and lifestyle? With the right diet and lifestyle changes targeting your overall health, you will naturally heal your thyroid issues and get pregnant.  

In this episode of the Finding Fertility podcast, we talk about Hashimoto’s disease and its impact on your egg quality and fertility. Our guest shares her journey and the diet and lifestyle change she’s making to improve her overall and fertility health.  

Listen in to learn the importance of looking into how generational trauma impacts your health and take the necessary steps to heal. You will also learn the importance of taking the food sensitivity test to understand your food sensitivities and how to improve them.

“It doesn’t matter how many eggs you’ve got left; it matters the quality of those eggs.”

Episode Highlights:

• [1:53] Our guest shares her infertility journey, Hashimoto’s diagnosis, and trying a functional diet.
• [6:30] Understanding how your gut health and Hashimoto’s disease affect your egg quality and fertility health.
• [12:15] How a gluten- and dairy-free diet works for her, plus why she needs a food sensitivity test.
• [18:37] The benefits of working out and examining how your family history contributes to your health issues.
• [29:21] The role of food in every aspect of your body and the importance of taking the food sensitivity test.
• [34:18] Why you need to think about more than just pregnancy when dealing with infertility issues.
• [41:20] Understand that you’re not time-poor, and you need to improve your egg quality.

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

The Truth About Dairy & Gluten When You’re Dealing with Infertility & IVF

"The perfect diet for you is simply finding what foods you're intolerant to right now."

Topics Discussed:

🦩 The importance of finding and eliminating food intolerances.

🦩 Steps to identifying food intolerances.

🦩 Importance of consuming high-quality, natural foods.

🦩 Normal health issues can be indicators of underlying fertility problems.

🦩 The role of subconscious beliefs in sticking to a diet.

Do you know your food intolerances, and what are you doing about them? The secret to a perfect diet doesn’t lie in a particular diet but in understanding your unique food intolerances. Food intolerances such as gluten and lactose might be playing a part in hindering your path to parenthood.

In this episode of the Finding Fertility podcast, I delve into food intolerances and their impact on fertility. I take you through a 14-day food elimination process and explain how to reintroduce foods into your diet to understand their impact on your health.

Listen in to learn how your normal and common health issues can indicate underlying fertility problems. You will also learn the importance of variety in your diet and the importance of addressing subconscious and mindset beliefs in diet adherence.

"If you cannot commit to said diet that you know will help improve your situation, it's incredibly important to look into subconscious and mindset beliefs."

Episode Highlights:

• [03:09] The importance of identifying and eliminating food intolerances to your best ability for better health.
• [05:03] Why you need to be radically honest with yourself when determining food intolerances and be responsible with what you eat.
• [06:36] The importance of staying committed to a 14-day elimination period to observe the effects of removing certain foods.
• [07:12] How your normal and common health issues can be indicators of underlying fertility problems.
• [08:28] How eliminating intolerant foods and eating high-quality natural foods can drastically improve health and fertility.
• [12:04] The importance of having variety in your diet and addressing subconscious and mindset beliefs in diet adherence.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 “Don’t let a doctor or anyone tell you, that you can’t do it.”

 

Topics Discussed:

 🦩Where your genetics come from. 

 🦩How to improve your infertility.

 🦩How daily stress impacts your fertility.

Q&A || How to Improve your Chances of Getting Pregnant When You’re Dealing With Perimenopause, Low Ovarian Reserve & Unexplained Infertility

Our genetic health for fertility starts with our grandmothers. Our environment and things that may not seem sinister at the time can be signs that we are dealing with issues even from an early age. 

“If something is wrong in one area of the body it can impact another area.”

I had terrible allergies as a teenager along with stomach problems, and I believe I was infertile even as a young woman.  My mom had hormonal problems so I started with “less cards”... so to speak.

Finding the right diet, learning how to deal with life stressors, and developing better-coping strategies can all have a big impact on your fertility because you are supporting your gut health.

“You can improve your infertility no matter what issue you are dealing with.”

While there are some “hard no” going back points (depending on the seriousness of your issue) for the most part, you CAN improve almost any circumstance.

“Life in general has a huge impact on your gut health.”

 

Let's Do This Together

💚

Monica

🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide   🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood   Connect with Monica over on:  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣  Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://spoti.fi/3eHuAKZ⁠  

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Making Space During Infertility to Connect with Your Spirit Baby with Nancy Mae

“When you’re conscious and realize things, you start changing for yourself and your children not to experience generational trauma.”

Topics Discussed:

🦩 Letting go of limiting beliefs to connect with the source.

🦩 Surrender to make the space for your spirit baby to come to you.

🦩 Tapping into the energy of forgiveness.

🦩 Understanding energy and the choices you have around it.

What if you create space in your life to welcome your spirit baby? What if you let go of the fear you’ve been conditioned to feel and connect with your intuitive side? To have a more conscious journey toward motherhood, you must learn to surrender to get in tune with your higher self.

In this episode of the Finding Fertility podcast, I speak with Nancy Mae, an intuitive fertility educator, and spirit baby expert. She helps people clear blockages and align with their energy so they can flow with the life they’re meant to live.

Listen in to learn the importance of forgiving yourself and be free to love and trust your body to bring your baby into this world.

“When we can get to the point of true forgiveness, what it does is that it frees our souls.”

Episode Highlights:

• [1:17] Nancy explains what she does and shares her fertility journey with a spirit baby.
• [6:48] She explains how she got in touch with her intuitive side to start working with spirit babies.
• [9:49] How to become aware of the fear stopping you from tapping into your intuitive capabilities.
• [14:31] Some spiritual reasons why it’s not easy for some of us to bring in children.
• [17:08] Why you have to create space for joy and love to welcome your spirit baby.
• [27:03] She explains what it means to tap into the energy of forgiveness to free yourself.
• [31:30] Understand that everything is energy, and you can choose what to keep in your field.
• [33:35] Nancy on her process of teaching people how to connect with their spirit babies.

Get in Touch with Nancy:

• Website: https://nancymae.com/
• Instagram: https://www.instagram.com/nancy_mae_efm/

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Learning to Receive During Infertility

“The trauma of just going through fertility struggles is enough to warrant needing rest and relaxation.”

Topics Discussed:

🦩 Learn to give yourself space and time to heal.

🦩 Surrender any shame or guilt you have about needing rest.

🦩 The importance of being open to the receiving aspect of your journey.

If you’re a type A woman like myself, you probably don’t know how to slow down and relax, do you? Learning to relax and receive is probably one of your hardest and most uncomfortable things. But to heal your physical and mental health and overcome infertility, you must force yourself to do what’s uncomfortable.

In this episode of the Finding Fertility podcast, I talk about the power of learning how to slow down, relax, and receive. I explain why you need to surrender any shame and guilt about needing rest and start healing.

Listen in to learn how to put boundaries and honor yourself to be able to achieve your fertility goals.

“The more you’re able to slow down, rest, recover, and receive, you will be able to get in tune with where you should go next.”

Episode Highlights:

• [3:11] Why you need to slow down, relax, and learn to receive as a type A woman.
• [7:40] How your childhood traumas and experiences conditioned you to be a giver, not a receiver.
• [10:40] Why you need to tap into why you struggle with receiving and work on changing that.
• [15:00] Understand that you’re worthy of love, rest, and help and don’t have to be superwoman.
• [17:41] How to put up boundaries and honor yourself to be able to accomplish your goals.
• [20:04] How to build the muscle of receiving to make it easier for you to slide into motherhood.
• [25:55] How to remove the negativity of infertility in your life and be hyper-focused on doing the best you can.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“Keep that belief in yourself.”

Topics Discussed:⁣⁠⁣⁠ ⁣⁠⁣⁠ 🦩How long should you stay on diets?

🦩Can you eat a vegetarian diet and get pregnant?

🦩Caffeine intake and its effects on the fertility journey.

 

Hello Beautiful, 

In this episode, I'm sharing a live Q&A that I hosted on Instagram.  All the questions came from our wonderful community and I wanted to take a moment to address some excellent questions.  

“Find the right thing that you need.”

In our Q&A session, we talk about a variety of topics ranging from how long you should stay on your diet to how to find out what foods you are intolerant to, and how to add variety into your diet.

We also talk about meat and whether you can be a vegetarian or vegan and still make progress in your fertility journey. 

“Give yourself time.” 

Too often we judge different food lifestyles and beliefs, but instead, we need to focus on how to still get all the things we need while holding true to the diet that we find works for us.

 

Let's Do This Together

💚

Monica

 

🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide   🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood   Connect with Monica over on:  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣  Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://spoti.fi/3eHuAKZ⁠  

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had

 

 

Hidden Issue Your Doctor Doesn't Know About That Might Be Contributing to Your Fertility Issues with Krista Patricia, Breast Implant Illness Expert, Board Certified Physician Assistant & FDN-P

“There are so many emotional components to healing that if we don’t address those things, our healing can’t be complete.”

Topics Discussed:

🦩 The harmful impact of breast implants on your health.

🦩 The role of genetics on your fertility health.

🦩 Understand that healing is not a quick fix.

🦩 Physical and mental preparation to heal from breast implant illness.

Do you feel ill with vague symptoms that you cannot exactly pinpoint? Maybe you’re doing everything right but still, feel sickly and cannot pinpoint what’s causing it. How about getting checked for breast implant illness if you have breast implants for whatever reason?

In this episode of the Finding Fertility podcast, I speak with Krista Patricia, Breast Implant Illness Expert, Board Certified Physician Assistant & FDN-P with 16 years of experience. She uses functional medicine to help people find the root causes of their chronic symptoms, heal, and live in whole-body wellness.

Listen in to learn more about the harmful effects of breast implants on your health and what it takes to heal your body.

“You might still have struggles or get sick or miscarry, it’s part of life, but you don’t have to stay where you are.”

Episode Highlights:

• [1:32] Krista’s medical background, journey dealing with breast implant illness, and how it inspired her work today.
• [5:49] The vague symptoms she experienced during the early stages of her breast implant illness.
• [7:31] The unexplained healthcare answers on why symptoms are becoming normal.
• [8:49] How breast implant toxins leak and get into our bodies and the harm the leakage causes.
• [11:09] The genetic potential of breast implants’ reaction on different women.
• [14:20] Steps on how to evaluate whether you have breast implant illness and start your detox and healing journey.
• [17:49] Why you should look for an opportunity to have a healthy pregnancy and baby instead of owning shame.
• [20:29] The importance of having hope and finding the right support system during your healing journey.
• [24:32] The process of breast implant removal and the internal healing you have to go through.

Get in Touch with Krista:

• Website: https://kristapatricia.com/
• Instagram: https://www.instagram.com/krista_patricia_/

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How You Can Boost Your Fertility Using This One Technique with Amy Stark Part Two

“When we listen, we wind up validating our bodies and what it’s trying to tell us and release the trauma.”

Topics Discussed:

🦩 How to shift your thought process to shift your reality.

🦩 Listen to your body to release the lingering trauma.

🦩 The benefits of the EFT tapping technique.

Are you prepared to release all your trauma and negative feelings from your body and mind? Releasing and healing is a journey that requires listening to your body. Emotional freedom tapping is a technique that allows you to listen to your body and be in the space of releasing your trauma.

In this episode of the Finding Fertility podcast, I speak with Amy Stark, an educator, energy healer, mindset coach, author, and speaker. She helps people understand how the body can heal itself using recommendations based on scientific evidence proving what helps the body to do this.

Listen in to learn how to transform the reality of your healing journey by shifting your thought process.

“There’s still some latent grief that you haven’t yet processed, and when you experience grief again, it ignites it within your body so you can release all of it.”

Episode Highlights:

• [2:27] Understanding the power of your thoughts and how they can change your world.
• [7:34] How experiencing grief allows you to release all of it and raise your vibration for a healthy pregnancy.
• [9:12] Amy on how she helps people transform their mindset and navigate their healing journey.
• [10:07] How the EFT tapping technique allows you to listen to your body and release trauma.
• [16:15] The importance of releasing all your trauma and things that might keep you from being the best parent.
• [17:45] How getting rid of the noise and sitting with yourself helps you be in the present.

Get in Touch with Amy:

• Website: https://www.starktransformation.com/
• Instagram: https://www.instagram.com/starktransformation/

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

When you start off on our journey to change the way you eat to better gut health it can be overwhelming. 

You want to make sure you get everything right. 

As a result you can oftentimes be very hard on yourself to the point where you believe you have to be perfect & when you fail you load blame and guilt onto yourself.

In this episode I sit down and candidly talk about the very real struggles with food and the temptations that come on a regular basis. 

How to deal with them, and how to come to terms with the fact that we won’t always eat perfectly and that is okay. 

I also talk about how to prepare for the holiday seasons that are approaching and how to stay on track with your nutrition despite the holidays just around the corner. 

 

Topics Discussed:

• How we are not incorporating a diet but a lifestyle.
• Not letting fear of food cripple us.
• Why we can’t expect ourselves to be perfect.
• Sticking to your eating plan though the holidays.

 

Quotes:

• “We are creating a new lifestyle.”
• “It is okay to not be perfect.”
• “What matters is how many times you try again.”
• “Not perfect is completely normal.”

 

Connect with us!

 

🦩Download your FREE Your 3 Step Guide to Improving Your Chances of Getting and Staying Pregnant: https://www.findingfertility.co/perfectfertilitydiet

 

🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoaching

 

• Website: https://www.findingfertility.co/
• Instagram: https://www.instagram.com/findingfertility/
• TikTok: https://www.tiktok.com/@findingfertility?source=h5_m

 

🍍HELP SUPPORT THE SHOW 🍍 

You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth  Amazon:http://bit.ly/FindingFertilityAmazon 

 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

 

🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 

 

 

How to Discover Your Inner Powers When Dealing with Infertility with Amy Stark Part One

“No one has the answer for you; only you have the answer, and if you tune in to your body by slowing down, you can listen to your body, and it will tell you.”

Topics Discussed:

🦩 Trust your body and release negative energy to feel safe.

🦩 Using EFT to find negative energy and shift your world.

🦩 How genetics carry trauma and its effects on our bodies.  

Did you know that ninety percent of all illnesses are caused by stress? Stress may be physical or emotional, caused by traumas you might have experienced in the past. But you have what it takes to release negative energy from your body to heal and transform your present and future.

In this episode of the Finding Fertility podcast, I speak with Amy Stark, an educator, energy healer, mindset coach, author, and speaker. She helps people understand how the body can heal itself using recommendations based on scientific evidence proving what helps the body to do this.

Listen in to learn why you need to be in the parasympathetic nervous system to have the most access to your intuition and be the healthiest.

“The things that happened to us in the past create how we see the future or how we act in the present moment.”

Episode Highlights:

• [1:23] Amy shares her journey from a highly stressed science teacher to helping people transform their lives.
• [8:46] How trauma can distort our view of the present and future, plus the techniques to clear that energy.
• [13:58] How to turn into yourself and find past traumas to heal them and your present.
• [23:19] Why you have to let go of the belief that you’re infertile and understand that things are happening for you.
• [28:52] Understanding how infertility-causing trauma is transferred intergenerationally.

Get in Touch with Amy:

• Website: https://www.starktransformation.com/
• Instagram: https://www.instagram.com/starktransformation/

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

What to do When You’re Dealing with Unexplained Infertility and Failed IVFs🦩 [Podcast Discovery Call]

“When people don’t understand infertility is not because they don’t want you in their lives anymore; they just don’t understand your situation.”

Topics Discussed:

🦩 Finding the root cause of your thyroid issues.

🦩 The difference an auto-immune paleo diet can make in your health.

🦩 How to surrender and bring joy back into your life.

What are the common issues that your fertility doctor is not linking to your low egg quality? The warning signs of being in survival mode include thyroid issues, low iron, gut issues, and adrenal issues. At this point, your body wants you to live and not have a baby.

In this episode of the Finding Fertility podcast, we talk about how auto-immune issues can lead to inflammation and low egg quality. Our guest shares her infertility issues, her medical history, and the mental and emotional struggles she’s currently facing.

Listen in to learn how to let go of the low vibration and bring joy back into your life to make space for more joy.

“You’ve got to bring joy into your life because the pregnancy and the baby are the byproducts of joy.”

Episode Highlights:

• [2:09] Our guest shares her infertility journey and the medical procedures she has undergone.
• [13:15] The impact of genetic thyroid issues and gut problems like SIBO on fertility health.
• [24:22] She describes the negative feelings she’s been dealing with, plus how to overcome them.
• [30:18] The struggles she’s experiencing with life changes around her and how to approach them.
• [37:54] How to let go of being consumed with your infertility and surrender to bring joy back into your life.
• [48:11] The importance of taking your time to improve your overall health without rushing into another IVF.
• [54:25] The tests you need to take to understand your physical health and mental and emotional work.

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10  

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Hello Beautiful

When it comes to food sensitivity tests I know it can be a big investment, not just financially, but also an investment of time.  It is very important rather than just jumping from diet to diet trying to figure out which one works for you.  We can often play guessing games with infertility diets and the food sensitivity tests help us stop the guessing and finally figure out what works best for us.

In addition, when we figure out what triggers us, we begin to feel so much better as we learn to eliminate all the foods that our bodies are not agreeing with.  I break down how to begin an elimination diet because I know it can feel overwhelming when we are faced with all the foods we need to stay away from.  But it’s a slow journey and doesn’t have to be done all at once. 

 

Topics Discussed:

• Why do a food sensitivity test?
• What food sensitivity tests entail.
• How to break down changing your diet so it’s not overwhelming.

 

--

 

Quotes:

• “Not all food sensitivity tests are created equal.”
• “These diet changes can become a new lifestyle.”

 

--

 

Connect with us!

• Website: https://www.findingfertility.co/
• Facebook: https://www.facebook.com/pg/FindingFertility
• Instagram: https://www.instagram.com/findingfertility/
• Baby and Me Journal: https://www.findingfertility.co/infertilityjournal
• Amazon Store: https://www.amazon.com/shop/influencer-77328ce4
• Email: me@mymindfulme.com

 

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/the-infertile-diagnosis/id1467058429
• Spotify: 
• Stitcher: https://www.findingfertility.co/infertilitypodcast
• Youtube: 
• Google: https://play.google.com/music/listen#/ps/Iqqdhvzt4bwex3iziweaxz77ewu

--

 

Connect with us!

🍍🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/perfectfertilitydiet

 

🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoaching

 

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

 

🍍HELP SUPPORT THE SHOW 🍍 

You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening, and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 

 

"I believe that most food intolerances are energetic anyways, but it's a really big step to say to someone, you're intolerant to a tomato and that's because of your father's BS."

Sign up for the Healthy Pregnancy Revolution Summit here: https://healthypregnancyrevolution.com/optin-monicacox

Topics Discussed:

• The energetic origins of food intolerances
• Using high-quality food sensitivity tests for accurate diagnosis
• The role of stuck emotions in perpetuating food intolerances
• The process of emotional release and its impact on food sensitivities
• Personal experiences with nightshade intolerance and overcoming food fears
• Techniques like Psych-K, Emotion Code, and muscle testing to address emotional blocks
• The importance of empowering oneself to intuitively navigate diet and health choices
• Real-life stories of overcoming food-related trauma and emotional blocks
• The journey of self-empowerment and conscious parenting

"I just started doing, you know, because I'm Psych-K trained, and there's a really good book you can do for yourself called the Emotion Code in the Body Code."

Show Notes:

Hello, Beautiful Souls, the voice of Monica is here to dive deep into the wild world of food intolerances—because who knew that your aversion to tomatoes might actually be your dad's emotional baggage? In this episode, we’re not just peeling back the layers of an onion, we’re digging into the very core of why that onion might be giving you trouble in the first place. No, it's not just about cutting out foods like nightshades because some diet said so; it's about the emotional and energetic blocks that are making your body rebel against what should be perfectly healthy foods. And let's not forget the part where we explore how your intuition plays into all this—yes, you might just be the next food whisperer. We'll chat about the power of Psych-K, Emotion Code, and even the art of muscle testing to unlock those hidden emotional ties that could be the key to unlocking better health. By the end of this episode, you’ll be ready to take charge of your health, ditch those food fears, and maybe even become that conscious mama the world desperately needs. So, grab your notepad (or don't, we’re all about intuitive listening here), and let's get into it!

 "I do believe there's... we can switch on and off intolerances that are created from an emotional state."

Timestamps:

• 00:00 - Thanks for watching!
• 01:01 - "I believe that most food intolerances are energetic anyways, but it's a really big step to say to someone, you're intolerant to a tomato and that's because of your father's BS."
• 01:30 - The value of high-quality food sensitivity tests and immediate results from eliminating triggers.
• 02:00 - Diving into the emotional roots of food intolerances and the power of energetic healing.
• 02:29 - Personal journey with nightshade intolerance and overcoming fears tied to food.
• 03:27 - The role of Psych-K, Emotion Code, and intuition in addressing food intolerances.
• 04:22 - The emotional connection to infertility and how it impacts food sensitivities.
• 05:20 - The struggle of navigating food restrictions and the trauma tied to them.
• 06:17 - How to use intuition when choosing the right diet and the challenge of pinpointing food intolerances.
• 07:15 - The possibility of changing emotional states to overcome food intolerances.
• 08:08 - Real-life example of emotional connections to food and how they manifest.
• 09:04 - Can we change our genetics and switch off intolerances? The discussion deepens.
• 09:54 - "It's all about alignment with your higher self and releasing emotions that no longer serve you."
• 10:22 - The simplicity of emotional healing and the power of letting go.
• 11:12 - The innate ability to heal emotionally and why society makes it seem more complicated than it is.
• 12:09 - The importance of being in tune with your body and allowing emotions to be felt and released.
• 13:25 - The role of coaches in helping you see past your own blocks and move forward.
• 13:54 - Empowerment and the ultimate goal of becoming a conscious mama.

Full transcripts over on the blog

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   👯‍♀️Join The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5    Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok   

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER   🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

3 Harsh Realities When Dealing with Infertility

“If you’re doing everything right, subconscious beliefs are your next area; you have to be willing and open.”

Topics Discussed:

🦩 Let go and let guidance take over.

🦩 Be willing and open to tap into mental& emotional awareness.

🦩 Use positive affirmation to shift your subconscious beliefs.

What’s wrong when you’re doing everything right, but still nothing seems to work? When you’re working on your physical, emotional, and mental health and still not improving?

In this episode of the Finding Fertility podcast, I explain three harsh realities you need to understand when dealing with fertility. I explain how to seek guidance by looking within when you can’t find it in your support system.

Listen in to learn how your subconscious beliefs can trigger fertility issues and how to use positive affirmations to shift those beliefs.

“It’s really tapping into that mental and emotional awareness and discovering those limiting beliefs that could be contributing to triggering elements that are not physically produced.”

Episode Highlights:

• [5:47] Shit happens – it’s what it is, and we can’t figure out why nothing is working.
• [6:47] Why it could be that you need to look within and let guidance from a higher source.
• [9:04] How subconscious beliefs can hinder your physical body from functioning fully.
• [10:50] How to find the right modalities to shift your subconscious beliefs about fertility and motherhood.

Top books to look into for exploring #3 more:  🦩The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter, and Miracles - https://amzn.to/3TZGELp 🦩Becoming Supernatural: How Common People are Doing the Uncommon - https://amzn.to/3sROk6r IG post: https://www.instagram.com/reel/ChniqqqgKqt/ Confessions of a Holistic Functional Fertility Health Coach: https://theinfertilediagnosis.podbean.com/e/confessions-of-a-holistic-functional-fertility-health-coach/?token=8c468d86397778862b221706f2e81549 

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

The Support You Need When You Get a BFN

“Your present moment doesn’t dictate your future.”

Topics Discussed:

🦩 Understand that your feelings are valid.

🦩 Give yourself time and space to grieve.

🦩 Be with yourself, and don’t overthink your next steps.

🦩 Tap into yourself to find the answers you’re looking for.

Whether you’ve been through a bye-for-now scenario with your IUI/IVF or just need the support, this community is here to support you and be part of your journey. It’s important to honor what’s going on with you and know that there’s an abundance of love for you.

In this episode of the Finding Fertility podcast, I share a message of love and support to anyone feeling discouraged after a failed IUI/IVF. I talk about the importance of honoring your feelings during your loss and taking the time and space to grieve and become ready physically and emotionally.

Listen in to learn how to tap into yourself to find the answers you’re looking for to continue your journey.

“It’s important to let the grief process happen, so you’re able to let go in a more gentle and graceful way.”

Episode Highlights:

• [2:57] Understand that a failed IUI/IVF is just a moment and doesn’t dictate your future.
• [4:16] How to honor your feelings and care for yourself as you give yourself time to heal.
• [6:33] Take comfort that your miscarriage isn’t your fault, and take time and space to grieve.
• [11:33] Don’t overthink your next steps until you’re physically and emotionally ready.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Topics Discussed:

• How the traditional infertility system looks at infertility.
• The societal rise of infertility.
• How your work affects your infertility.
• Should you quit your job when dealing with infertility?

“I don’t think people realize their 40 or 50 hour work week is having a huge impact on their fertility.”

The conventional method of solving infertility leaves much to be desired. 

Often a blanket approach is used and everyone is shoved into IVF treatment without taking a further dive into what is really going on with each individual.  

• “We don’t realize how sick we are before we dive into fertility.”

In this episode I sit down with Sarah Clark and we discuss why the holistic approach is so important to getting pregnant. 

In addition, we talk about the alarming increase of infertility in both male and females and the impact that may have on future generations.  

We dive into food and inflammation and how both have dramatic effects not only on our infertility, but on our overall health and wellness, and how those traits can be passed on to our children if we don’t take action to become healthier versions of ourselves. 

You don’t want to miss this deep dive in all things fertility with Sarah Clark.

 

Connect with Sarah Clark:

Website: https://fabfertile.com/

Podcast: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094

 

 

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How to Improve Your Situation When Dealing With Secondary Infertility, Reoccurring Miscarriages & Extreme Fatigue and Exhaustion with Dr. Jenny Tufenkian Part Two 

“Find that place inside of yourself where you really stop and then train yourself to create those moments throughout the day.”

Topics Discussed:

🦩 How your cortisol-stress phase can lead to infertility.

🦩 Find joyful moments in your day to reset your system.

🦩 Find what works for you to work through your subconscious issues.  

🦩 Be open to exploring your trauma, no matter how small it seems.

Did you know that high cortisol levels could be the cause of your infertility issues? Stress on your body, good or bad, can negatively impact your fertility. Healthy practices like meditation or EFT tapping are just some ways to help reset your system.

In this episode of the Finding Fertility podcast, I speak with Dr. Jenny Tufenkian, a functional medicine educator and a board-certified naturopathic physician. She helps people dealing with deep fatigue and exhaustion find the root cause of their overwhelm.

Listen in to learn the importance of doing subconscious work to overcome limiting beliefs and give yourself attention.

“Our drive to overdo is a lot about the belief that we’re not good enough, and we’re just fighting that belief inside of ourselves to prove to ourselves and to the world we’re good enough.”

Episode Highlights:

• [1:54] How Jenny’s highly stressful life was causing high cortisol levels that she lived off.
• [6:15] The importance of having an infertility coach to help look at the whole of you and find answers.
• [8:34] Why you should do a four-point cortisol test to see what’s going on with your cortisol levels.
• [11:53] The sub-conscious works Jenny does for herself and her clients, plus the modalities she uses.  
• [15:18] How to be open to modalities that help you work through emotional garbage and sub-conscious issues.
• [20:43] Understanding that we all need help with our traumas to be able to live out your purpose.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Dealing With Secondary Infertility, Reoccurring Miscarriages & Extreme Fatigue and Exhaustion with Dr. Jenny Tufenkian Part One

“All healing journeys have an opportunity for us to grow in some way as hard as they are.”

Topics Discussed:

🦩 How to turn your healing journey into a growth opportunity.

🦩 The importance of slowing down and surrendering.

🦩 How surrendering brings joy back into your life.

Do you realize that extreme fatigue and exhaustion could be one of the reasons for your infertility issues? It is important to allow your body to slow down, surrender, and adopt relaxation practices to regulate your system.

In this episode of the Finding Fertility podcast, I speak with Dr. Jenny Tufenkian, a functional medicine educator and a board-certified naturopathic physician. She helps people dealing with deep fatigue and exhaustion find the root cause of their overwhelm.

Listen in to learn how to turn your healing journey into a growth opportunity and transform your overall health.

“It’s the little moments in between life that can make the biggest difference.”

Episode Highlights:

• [1:40] Jenny describes her passion for working with people to find the root cause of their fatigue and exhaustion.
• [2:40] She shares her journey with miscarriages and chronic fatigue and how she overcame it.
• [9:17] The lessons she learned during her infertility journey and how they changed her life.
• [16:04] The root causes of chronic fatigue and a few things you can do to recenter your system.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“There is no wonder food that will fix everyone.”

Topics Discussed:

🦩The power of eating organs (Give it a shot!)

🦩How to pick out probiotics.

🦩What superfoods you should be eating.

 

HELLO BEAUTIFUL

On today's episode of the Finding Fertility Podcast, we're talking about the Top 3 Fertility Superfoods to Boost your Fertility Naturally. 

While I’m not a huge fan of “superfoods”, there are some supplements that can aid us in our fertility journey.  We should always first find out what foods might be causing inflammation, and make dietary changes accordingly.

 

“I don’t believe in quick fixes.”

Once we are on the right track, it may be time to use supplements. In today’s episode, we talk about what supplements and superfoods can be beneficial for you, and why we shouldn’t rely solely on them. There are no quick fixes! 

I also dive into the quality of different superfoods, if you can ever settle for lower qualities, and if the shelf version is “good enough”. We also talk about whether or not you can make your own! Is the time and cost invested worth it? Let’s dive in together and find out!

“You want to make sure that with any food your body can handle it.”

 

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Discovering Your Type of PCOS and How to Improve Your Egg Quality 🦩 [Podcast Discovery Call]

“If you subconsciously believe you can’t get pregnant because that’s what your doctor told you, then it’s harder to make that happen in the physical realm.”

Topics Discussed:

🦩 The impact of your subconscious beliefs on your fertility.

🦩 Benefits of lowering inflammation and oxidative stress.

🦩 Learning how to surrender and be in the present.

Do you have any idea about the type of PCOS you suffer from? Discovering the type of your PCOS is essential and will help you learn how to manage your symptoms and improve your egg quality.

In this episode of the Finding Fertility podcast, we discuss the impact of PCOS on your fertility and the actions to take to start healing. We also discuss how limiting beliefs impact your fertility and how to shift your energy and trust your intuition.

Listen in to learn why it’s no longer about getting and staying pregnant but about becoming a conscious mom.

“It’s not just about ovulating or getting and staying pregnant; egg quality is essential for pregnancy to continue and good hormone balance.”

Episode Highlights:

• [1:58] Our guest shares her journey with PCOS, fertility struggles, and her focus on healing.
• [9:16] She shares her athletic history and life after grief caused by a miscarriage.
• [15:20] The importance of knowing the type of your PCOS and learning how to manage the symptoms.
• [18:37] Our guest’s diet journey and the importance of improving her gut health.
• [25:24] The importance of being consistent with a healthy diet to allow your body to heal.
• [34:02] How she has shifted her energy and learned to surrender and be in the present.
• [39:36] The importance of listening to your intuition and staying grounded in your truth.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How to Use Blood Work to Find the Root Cause of Your Infertility with Julie Alsaker

“There are things that are good for everybody, there are things that are bad for everybody, but there’s a lot that’s unique to you.”

Topics Discussed:

🦩 How to teach yourself and trust your intuition.

🦩 The tools that functional medicine offers for a lifetime of health.

🦩 How blood work helps us find answers to our health questions.

🦩 How natural foods encourage your body to find healing.

Did you know that blood work is a fantastic way to find the root cause of your infertility? Finding answers to the health issues impacting your fertility will start you on the healing journey.

In this episode of the Finding Fertility podcast, I speak with Julie Alsaker, a holistic health practitioner, holistic nutrition consultant, and functional blood specialist. She helps produce accelerated innate healing through a holistic multi-therapeutic approach based on the results of your Functional Analysis.

Listen in to learn the importance of teaching yourself about health and trusting your intuition on what your doctor tells you.

“When you don’t know, you do what your doctor says.”

Episode Highlights:

• [1:44] Julie shares her early-age health issues and fertility struggles.
• [10:02] The importance of empowering yourself and becoming an expert in the fertility area.
• [12:52] How functional medicine goes to the root cause of infertility as opposed to western medicine.  
• [21:14] How to keep track of your progress even as you continue working on your health.
• [26:36] The blood work Julie does and the importance of blood work in helping us find answers.  
• [33:42] How the system has interrupted how doctors share information.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Top 2 Things I Did To Get Pregnant Naturally

HELLO BEAUTIFUL!

Welcome back to another episode of the Finding Fertility Podcast. Today I'm talking about the TOP TWO things I did right during my infertility journey & how they lead me to get pregnant naturally after 8 years of not once be able to do it without IVF!!

Let's Do This Together 💚

Monica

🦩 Download your FREE PDF guide:: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/FertilityFormula

Connect with Monica over on:

• Instagram: https://bit.ly/FindingFertilityIG
• TikTok: https://bit.ly/FindingFertilityTikTok

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

• Apple: http://bit.ly/FINDINGFERTILITYAPPLE
• Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣   
• Stitcher: http://bit.ly/FindingFertilitySTITCHER
• Spotify: http://bit.ly/FFSpotifyPodcast

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 

Confessions of a Holistic Functional Fertility Health Coach

“When you feel like it’s not working, it’s not because the things you’re not doing right now aren’t the right steps; you might just need to add a layer or two onto those steps.”

Topics Discussed:

🦩 How to commit to your health and stick to it.

🦩 Factors that contribute to health issues even with a healthy lifestyle.

🦩 Add a few layers onto your steps when things aren’t working.

Do you feel things are working even when you’re doing everything right? I’ve been there and felt the same way not too long ago.

In this episode of the Finding Fertility podcast, I share my moving story and how the last few years have impacted my health even when I was doing everything right. I explain why I quit drinking correctly and how my environment has negatively impacted my health.

Listen in to learn how outside factors can contribute to our health issues and the steps to take to combat those issues.

“I’m someone who chooses not to drink right now because it’s not serving my highest purpose.”

Episode Highlights:

• [1:50] Our move from the UK to Hawaii and the aftermath of moving during the pandemic.
• [5:15] The deterioration of my health and the steps I took to clean up my diet.
• [8:47] How I was able to quit drinking and focus on my mission of helping women become conscious moms.
• [10:26] How my environment contributes to my health issues even when I live a healthy life.
• [19:18] Why you might need to add a few layers onto your steps and utilize our community when things aren’t working.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Book Your Discovery Call Today: https://calendly.com/findingfertility/discoveryconsultation

Sign-up for the email list for your chance to book a free discovery call: https://www.findingfertility.co/free3stepguide

“When it comes to gut health, the first thing is elimination; you have to eliminate the food and the toxins that are creating the inflammation.”

Topics Discussed:

🦩 Amplifying healing with targeted supplementation for prolonged gut problems.

🦩 Figure out what foods work for you even with the Autoimmune Paleo Diet.

🦩 Fix your infertility by tapping into your mental, emotional, and physical aspects.  

Did you know that Hashimoto’s disease or any other autoimmune issue could be the reason you have unexplained infertility?

In this episode of the Finding Fertility podcast, we talk about how inflammation and autoimmune issues lead to unexplained infertility. We also talk about the Autoimmune Paleo Diet and how it can give you dramatic results since it reduces inflammation.

Listen in to understand how inflammation contributes to infertility and how food elimination diets like AIP can help improve your health. You will also learn how your mental, emotional, and physical aspects are the real causes of your infertility and how to release that trauma.   

“Your fertility will fall into place when you tackle those mental, emotional, and physical aspects within your brain, thyroid, and gut.”

Episode Highlights:

• [9:58] Our guest shares her fertility journey from when she started trying in 2018.
• [18:16] How our failed fertility experiences are needed sometimes to get us to the right place.
• [22:02] She explains her progress with Hashimoto’s and her food elimination process.
• [31:07] How to approach the Autoimmune Paleo Diet in a way that works for you.
• [37:09] Why the many events that occur in your body are the ones that lead to a miscarriage.
• [46:24] How to tap into the mental, emotional, and physical trauma that’s trapped in your body.
• [51:23] Learning how to manage your job and invest time to take care of your health.

Full transcripts over on the blog

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   👯‍♀️Join The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5    Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok   

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER   🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Can SIBO & Gut Health Issues Be Impacting Your IVF Success 🦩 [Podcast Discovery Call]

“The one thing IVF and IUI cannot do for you at this moment is improve your egg quality; only you can do that.”

Topics Discussed:

🦩 Holistic herbal ways to get rid of SIBO.

🦩 The importance of improving your egg quality.

🦩 Give your body time to heal and surrender that you’re not time-poor.

How are you improving your cellular health and mental and emotional health during the process of IVF?

In this episode of the Finding Fertility podcast, we discuss how SIBO and gut health issues can impact your IVF success. We also discuss how mental and emotional health issues can negatively impact your body if not taken care of, plus how to give your body time to heal.

Listen in to learn the importance of giving your body time to heal to improve your egg quality before IVF or IUI. You will also learn the importance of letting go of the what-ifs and possible outcomes and instead focus on what you’re doing now.

“It’s about getting on the right track, staying on the right track, giving your body time to heal, and surrendering that you’re not time-poor.”

Episode Highlights:

• [2:45] Our guest shares her fertility journey – what she has tried and what didn’t work.
• [7:32] The mental and emotional support your body needs to heal during IVF.
• [12:40] She shares her journey and struggles with SIBO and how it has impacted her overall health.
• [19:04] The struggles of getting rid of SIBO plus the holistic herbal ways that can help get rid of it.
• [29:44] Why you need time to heal your gut health and get healthy to get pregnant and carry it to full term.
• [39:33] How to be gracious with yourself and let go of the outcomes you think have to happen with your IVF process.
• [47:30] Why you should be careful using medication to avoid negative impacts on your body.
• [55:49] How to focus on targeted supplementation and stay away from your stressors to avoid inflammation.

Book Your Discovery Call Today: https://calendly.com/findingfertility/discoveryconsultation

Sign-up for the email list for your chance to book a free discovery call: https://www.findingfertility.co/free3stepguide

SHOW NOTES HERE

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

HELLO BEAUTIFUL! 🦩⁣ Welcome back to another episode of Finding Fertility

We're back with a Closer Today clip: Helping you get through the BS of infertility one inspirational clip at a time. Today we have Sarah Knight with Don't Be Sorry For What You Want

Connect with Sarah here:http://nofucksgivenguides.com

Watch the whole here: https://www.youtube.com/watch?v=GwRzjFQa_Og&feature=youtu.be

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   👯‍♀️Join The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5    Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok   

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER   🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 

How to Follow Your Intuition During IVF & IUI Treatment

“You have to learn to listen to your body and not be distracted by outside situations, society, or your doctor saying something.”

Topics Discussed:

🦩 Learning how to listen to your intuition.

🦩 How to slow down and get in tune.   

🦩 Mastering the practice of listening to your body’s needs.

How often do you listen to your intuition without allowing yourself to be influenced by outside forces? Listening to your intuition is a powerful tool you have inside of you that you can tap into for free.  

In this episode of the Finding Fertility podcast, I discuss the importance of following your intuition during your IVF & IUI treatment. I explain why we often find it hard to listen to our intuition and how to develop the practice of listening to our body.

Listen in to learn the importance of slowing down and getting in tune with your body and the answers you need. You will also learn how meditation, yoga, and movement contribute to helping you stand in your own power and tap into the big decisions.

“When you’re making decisions in flight or fight mode, they’re not rational decisions.”

Episode Highlights:

• [4:33] How not following my intuition led me to some unfruitful decisions during my fertility journey.
• [6:19] Why it’s hard sometimes to follow your intuition when outside forces tell you not to.
• [8:16] How to slow down and get tuned with what your body is telling you and the answers you need.
• [11:54] Leave everyone outside of yourself from making choices that your body needs.
• [14:44] How tapping into what your body needs will save you time, money, and heartache.  
• [16:20] The things that contribute to helping you stand in your own power and tap into the big decisions.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.