The Final Episode

Jenn Cassetta is an empowerment coach and author of the book ‘The Art of Badassery’. She is also a keynote speaker and a self-defense expert.

In this episode, we talk about:

◾️How being in New York during 9/11 truly changed her life forever.

◾️The Art of Badassery and how to channel it into your life.

◾️How to become a black belt in your finding direction journey.

jennifercassetta.com

@jenncassetta

Stu’s IG - @stumassengill

Episode 300

Listen in as Stu gives us the top lessons he’s learned from the 100+ guests he’s had on the show for the 300th episode.

Stu’s IG - @stumassengill

Laura K. Wise is a writer, speaker, freelancer, and content creator.

In this episode, we talk about:

• How you can begin to rethink work.
• How you can take a scary leap that you’ve been thinking about.
• How you can get started as a freelance worker.

@laurakwise

Action After Items

5 Ways To Start Understanding Your Psychology

1. Start reading the old books.
2. Start listening to the OGs in personal development on YouTube in the next 24-48 hours.
3. Enroll in some weekend-long seminar.
4. Invest in yourself.
5. Read a book for 20 minutes every day.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Stephen Hilgart is an international speaker, entrepreneur, and business coach.

In this episode, we talk about:

• How Stephen went from being homeless to building multiple 7-figure businesses.
• 2 questions that can help you figure out what’s next for you in your life.
• The power of traveling when it comes to finding your purpose.

Stephen Hilgart on YouTube - https://www.youtube.com/c/StephenHilgart

3 Ways to Attract a Life You Love & 1 Thing You NEED to Stop Doing

1. Incorporate 5 affirmations in your life and write them & say them out loud every morning.
2. Create a vision board.
3. Practice feeling good.
4. Stop focusing on what you don’t have.

Stu’s IG - @stumassengill

Action After Items

Start Making the Dreams Inside of You Real NOW

1. Ask yourself what is one dream that you have inside of you?
2. Ask yourself where have you been waiting for things to be “perfect”?
3. Take one imperfect action that requires you to share your work with the world in the next 24 hours.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Shannon Evans is an abstract painter.

In this episode, we talk about:

• How Shannon made the transition into a full-time artist
• The importance of reconnecting with your younger self
• Owning the dream that has been sitting inside of you

@shannon.evans.art

shannonevansart.com

Discovering Your Values & Using Them To Make Your Next Move

1. Use your experiences to reveal your values.
2. Find 10 values that resonate with you and list them down.
3. Build your top 5 values.
4. Use these values to make the next move in your life.

Stu’s IG - @stumassengill

Action After Items

Are You Listening?

1. In the next 24-48 hours, spend 10 minutes in your morning listening.
2. Connect with nature and be silent for 10 minutes.
3. Take the piece of wisdom that you got when you were sitting in silence, and go act on that 24 hours after you get it.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Jarvis Leverson is a productivity engineer, accountability coach, and is also known as The Morning Hero

In this episode, we talk about:

• How you can get yourself to stop spinning your wheels aimlessly.
• How to instantly become a morning person.
• How you can create a powerful morning routine.

@the.morninghero

themorninghero.com

Amrit Sandhu is an international speaker, podcast host, and founder of The Inspired Evolution. He delivers keynotes, seminars, and workshops for Inspired Evolution and Mind Valley all over the world.

In this episode, we talk about:

◾️How to use your values as a compass in your life.

◾️A resource to use to figure out what your top 3 values are in your life in 20 minutes.

◾️How to figure out if coaching is something you want to be part of your life.

youtube.com/inspiredevolution

How To Create More Fulfillment In Your Life

1. Ask yourself the question “What fulfills you?”
2. Create a vision for what you want the next chapter of your life to look like.
3. Live in alignment with your values.

Stu’s IG - @stumassengill

Stu was recently on a podcast with Josh Church.

In this episode, we talk about:

• Stu’s life and the lessons he learned over the years.

4 Simple Steps to Find Your Next Starting Place

1. Reconnect with yourself.
2. Connect your answers to companies and causes.
3. Ask this question to people around you: who do you know?
4. Add value.

Stu’s IG - @stumassengill

Action After Items

3 Ways To Remove The Noise

1. In the next 24-48 hours, go on a 15-minute walk with no technology whatsoever.
2. Challenge yourself over the next week to wake up without technology for the first 30 minutes of your day.
3. Delete the social media app you are most addicted to for 4 days.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Brittany Willis is a podcast host, franchise owner of PJ’s in North Dallas, TX, and a former account manager for well-known companies.

In this episode, we talk about:

• Imposter syndrome and how to work through it.
• Why you need to sometimes do the dirty work in your life and career, especially if you’re looking for a new opportunity.
• What it looks like to franchise.

@the_brittanywillis

@protegetopro

6 Reasons Why You Should Never Settle

1. You only get one shot at life.
2. Failure is an inevitable part of life.
3. You are 1 of 7 trillion sperms who made to the egg.
4. In your life, you are either a warning or an example.
5. Settling impacts every area of your life.
6. Your life is like a tube of toothpaste.

Stu’s IG - @stumassengill

Action After Items

Going Back to the Basics

1. Get yourself a journal and write you are inspired about in your life right now.
2. Write down the things you loved to do as a kid.
3. Go do one of those things in the next 24-48 hours.
4. Spend 10 minutes googling things you can do around XYZ, and fill in XYZ with the things that inspire you and the things that you love.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/5steps

Dr. Espen is researcher of neuroscience and quantum physics, master healer and conscious business mentor.

In this episode, we talk about:

• Why you need to take a second look at some of the difficult things you’ve been through in your life.
• How you’re leaving 99.99999% of your potential on the table every single day, and how you can tap into that potential.
• How to tap into quantum physics and how to use it to further your life.

www.drespen.com

The Top 3 Major Things Successful, Happy & Fulfilled People Do

1. They listen to their inner guide like their life depends on it.
2. They never stop learning and growing.
3. They go for what they really want.

Stu’s IG - @stumassengill

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/finding-direction/id1457921981

Action After Items

Owning What’s Right About You

1. Take 30 seconds to take inventory about what’s right about you.
2. What’s an action that person would take to move the needle forward? Take that action.
3. Over the next 3 days, read out this list to yourself in the mirror at least once a day.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/5steps

4 Tips to Becoming Better at Public Speaking

◾️Prepare like your life depends on it.

◾️Stop caring about what other people think.

◾️Know your stuff and be confident in what you’re saying.

◾️Ebb and flow with the energy of the room.

Stu’s IG - @stumassengill

Simon T. Bailey is on a mission to spark listeners to leave countries, companies and communities differently.

In this episode, we talk about:

• How to find your spark.
• Stepping into your brilliance.
• How to raise your vibrations to attract success.

simontbailey.com

@simontbailey

Why You Should Choose To Be Happy Right Now

1. You shouldn’t wait to be at some place to be happy.
2. You are the only person who’s truly in control of how you feel.
3. Every moment of sadness is a moment of happiness you’ll never get back.

Stu’s IG - @stumassengill

Action After Items

Design & Own The Person You Want To Be

1. Write down 5 qualities of the person who you want to be.
2. Ask yourself what are your verbs.
3. Own the version of who you want to be by reading your verbs to yourself in the mirror everyday in the morning.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/5steps

Case Kenny is a an Aware Homie, the host and founder of one of the most popular podcasts ‘New Mindset, Who Dis?’ and founder of the New Mindset Journal.

In this episode, we talk about:

• How to figure out if you’re living the life you’re supposed to live right now, or if you’re living the life other people think you’re supposed to live.
• How to start over.
• How to grow self-awareness within yourself.

@casekenny

newmindsetwhodis.com

5 Signs It’s Time To Leave Your Job

1. Your energy decreases when you think of work, and when you go to work.
2. You keep telling yourself that it will get better.
3. You are unfulfilled.
4. Ask yourself “If I woke up in 5 years and was doing what my boss was doing, would I be pumped for the day?”
5. Ask yourself “Are there other areas of your life that are suffering right now?”

Stu’s IG - @stumassengill

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/finding-direction/id1457921981

Action After Items

Brainstorming Your Exit Plan

1. Ask yourself what would you do if you could do it and make money.
2. Make a pro and a con list of that thing you could do.
3. Look at the cons and figure out what your solution will be for them.
4. Take the leap.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/5steps

Olivia Corin is a podcast host and content creator who quit her job to pursue a career in content creation.

In this episode, we talk about:

• How you can begin to make a change in your career before things get too bad.
• Why your health, relationships, and every other area of your life may be dramatically impacted because you stay in a job you don’t like.
• How you can take the next step with less risk.

@oliviacorin

@thesaltandpepperpodcast

@oliviacorinfilms

How to build great connections and relationships like a pro:

1. Be genuine and authentic.
2. Be a professional listener.
3. Ask great questions.
4. Be someone who’s always trying to add value.
5. Find a common ground of interest. 

Action After Items

Take Inventory On Your Life

1. Revisit the 8 areas of your life from the previous Action After and choose 3 areas of your life.
2. Give yourself an honest rating on where you think you are in those 3 areas of your life.
3. Answer the question “What would you do if you weren’t doing what you’re supposed to be doing?”

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/5steps

Anna Przybylski is a full-time event planner, content creator, and someone who describes herself as someone who continues to figure herself out every day.

In this episode, we talk about:

• How you can start removing the filters in your life of who you are “supposed to be”.
• How you can stop identifying with your work, and identify with who you truly are.
• How to deal with burnout.

@akprzy

Dr. Greg Hammer is a professor at Stanford University School of Medicine, a pediatric intensive care physician, a pediatric anesthesiologist, and author.

In this episode, we talk about:

◾️How Dr. Hammer’s love for stars turned into love for medicine.

◾️What the vagus nerve is in your body, and how to use it to reduce stress in your life.

◾️Dr. Hammer’s 4-step GAIN method to have more happiness and peace in your life.

greghammermd.com

Credibility and resumes not the most important thing in your life and career. The most important thing is connection and relationships because at the end of the day, people like working with people who they like, know and trust. Listen in and find out how you can grow your connections and relationships with other people to take the next step in your life or career.

Action After Items

Answer The Question What Do You Want

1. Identify the areas of your life you can look at.
2. Pick 3 from that list.
3. Write a paragraph on each of those 3 areas you picked.
4. Read it out to yourself every day.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/5steps

Mark Drager is a brand strategist and host who is on a mission to help the truly ambitious and creative realize that happiness comes from pursuing our passions at all costs.

In this episode, we talk about:

• The importance of doing hard things in your life, and how to start doing them immediately.
• Why you should stop looking for your macro life purpose, and how you can start looking for your life purpose right now.
• How you find your passion in this specific season of your life..

@markdrager

YouTube - We Do Hard Things

Action After Items

How to Discover If You Should Seek Help

1. Get in touch with your intuition, and ask yourself, “Should I seek help as I pursue the next chapter of my life?”.
2. Find a coach who can help you pursue your next chapter in life.
3. Act right now to find the next level of your life by meditating or journaling.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/5steps

• Overcoming the fear and self-sabotage that's blocking you from finding and pursuing your life purpose.
• The difference between the vehicle for your purpose and your purpose itself.
• The power of self-guidance

soleomichael.com

Action After Items

3 Ways To Own Your Inner Creative

1. On your social media, put what you do as a creative on your bio.
2. In the next 5 conversations that you have, start with your creative identity.
3. Take one imperfect action in the next 24 hours to push your creative journey further.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/5steps

Amie McNee is a creative, speaker, author, book doula, and coach.

In this episode, we talk about:

• Why you might be pigeon-holing yourself as you pursue your next level of success.
• How you can take the next step as a creative.
• How you can deal with perfectionism.

@inspiredtowrite

The Unpublished Podcast

amiemcnee.com

Action After Items

Become Someone People Want To Help

1. Make a list of 5-6 people you want to connect in your company or in an industry you have an interest in. Put your boss in that list too.
2. Send a message to those people and find a way to add value.
3. On Monday, send your boss an email telling them what you’re doing for the week, and how you can help them. On Thursday, send them an update on your progress.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/5steps

Chellie Phillips is a speaker, coach, trainer, and brand builder.

In this episode, we talk about:

• How you can build a brand inside your corporate career.
• How you can get noticed for more opportunities.
• How you can negotiate a higher salary.

chelliephillips.com

Action After Items

The #1 Most Important Thing To Unlock Your Next Level

1. Start doing the thing you’ve been thinking about doing.
2. Commit to taking one action today.
3. Pull out your phone and look up someone that you respect, and tell them what you’re going to do in your life.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/5steps

Stu’s IG - @stumassengill

Chris Van Vliet is a 4-time Emmy Award winning TV host, entertainment reporter, and YouTuber.

In this episode, we talk about:

• How you can create in your life being in the right place at the right time.
• How you can start and grow as a content creator.
• The biggest lessons Chris has learned from all his interviews with successful people like The Rock and Tom Cruise.

Insight with Chris Van Vliet Podcast

@chrisvanvliet

Start Smiling More

Action After Items

Start Smiling More

1. Think of 5 things that put a smile on your face.
2. Do one of those things in the next 24 hours, and 2 of those in the next 48 hours.
3. More ways to smile - give someone a compliment; ask someone how their day is; do an activity that you love; do a good deed for somebody; practice intentional gratitude.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/5steps

Jill Sinclair is an executive coach, speaker, author, and new TV personality.

In this episode, we talk about:

• What lessons you can learn from having 76 different jobs in your life.
• How to identify a few success blockers in your life and how you can break through them.
• Why motivation is a myth, and what you actually need instead to get you to the next place you want to be in your life.

@msjillsinclair

jillsinclair.com

headstartmentoring.com