Find Your Inner Glow Podcast – Details, episodes & analysis

Feeling overwhelmed by desires or guilty for wanting more? This episode dives deep into the layers of societal expectations, childhood conditioning, and the professional success trap that so many women, particularly high achievers, find themselves ensnared in. We explore the powerful impact of early childhood experiences and how they shape our adult behaviours, often leading to feelings of unworthiness when it comes to voicing genuine needs and desires.

The conversation reveals the intricate dance between childhood messages that make us feel "too much" and the need to embrace our authentic selves. We encourage listeners to challenge the narrative of success as a protective shield while highlighting the loneliness that often accompanies it. Listeners will resonate with the concept of relational trauma, often overlooked yet palpable in how we handle present-day relationships.

You will walk away with a profound understanding of the work that lies ahead in reshaping your story and redefining what you desire. We discuss the importance of diving into our bodies to release the traumas that live within us, challenging the superficial solutions that often fail to address the root causes of our struggles. By embracing vulnerability, we create space for healthy, nourishing connections in all areas of our lives.

Join us in this episode as we guide you through the process of reclaiming your desires while fostering connections that align with your authentic self. Say goodbye to guilt and hello to a life filled with opportunities to strive for more. You deserve it! Feel moved to share your thoughts or experiences with us as we invite you to explore what it truly means to own your sovereignty.

Support the show

Thank you for supporting the Podcast, it means so so much to me.

Lets stay in touch!

Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

LinkedIn:
Kirsty Harris | LinkedIn

REBORN: 3 Month Mentorship
https://iamcoachkirsty.com/REBORN


I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com

Lots of love,
Kirsty

Can you remember a time when you silenced your true feelings to maintain harmony? Discover the fascinating intersection between professional prowess and personal vulnerability in "Inner Child Healing for Authentic Expression." We unravel the mystery of why so many high achievers can navigate structured work environments with ease yet falter when it comes to expressing emotions in their personal lives. This episode takes a deep dive into how childhood survival mechanisms, like staying quiet to avoid conflict, can linger into adulthood, impacting your ability to communicate openly. By shining a light on these subconscious patterns, we'll guide you towards rewiring your beliefs and embracing your authentic voice, even in moments of vulnerability.

Ever wondered how to transform your life by harnessing the full potential of your voice? Join us for "Empowerment Through Voice Activation," where we reveal a unique healing modality that goes beyond traditional communication coaching. Combining conscious conversation, regression work, and holistic healing, this approach tackles the root causes of your self-expression challenges. Discover how setting boundaries and improving relationships can lead to a more empowered existence. Ready to change your life? Reach out with the word "speak" to begin your journey in February, and unlock the power to claim your space confidently in every aspect of life.

Support the show

Thank you for supporting the Podcast, it means so so much to me.

Lets stay in touch!

Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

LinkedIn:
Kirsty Harris | LinkedIn

REBORN: 3 Month Mentorship
https://iamcoachkirsty.com/REBORN


I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com

Lots of love,
Kirsty

Unleash your full potential by embracing both your achievements and imperfections. This episode is a deep dive into the psyche of high achievers, especially ambitious women, who constantly chase excellence but often stumble upon the pitfalls of perfectionism and overworking. We dissect what drives them, explore the societal conditioning that influences their risk-taking, and challenge the notion that productivity always equals progress. By learning to celebrate small victories and recognizing the power of feminine energy, we uncover how you can nourish your creativity and intuition while stepping away from the harmful grasp of wounded masculine energy.

Join us as we redefine failure, not as an adversary, but as a powerful learning tool and a stepping stone to success. By prioritizing self-care and rest, setting boundaries, and learning to trust your intuition, you'll find a harmonious balance between high achievement and personal well-being. We also discuss the importance of addressing childhood wounds to avoid self-sabotage and the silent traps that perfectionism sets in our path. With a spotlight on the unique challenges faced by women, we offer insights and strategies to help you break free from these patterns and lead a more empowered, fulfilling life. Remember, you have the power to change, and we're here to support you every step of the way.

Support the show

Thank you for supporting the Podcast, it means so so much to me.

Lets stay in touch!

Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

LinkedIn:
Kirsty Harris | LinkedIn

REBORN: 3 Month Mentorship
https://iamcoachkirsty.com/REBORN


I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com

Lots of love,
Kirsty

Support the show

Thank you for supporting the Podcast, it means so so much to me.

Lets stay in touch!

Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

LinkedIn:
Kirsty Harris | LinkedIn

REBORN: 3 Month Mentorship
https://iamcoachkirsty.com/REBORN


I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com

Lots of love,
Kirsty

Ever feel like your emotional "cup" is about to overflow during family gatherings? Let's explore how understanding and managing these emotions can transform your holiday experience. I promise you'll gain insights into why self-reflection is crucial when dealing with family dynamics, especially when everyone seems to have a knack for hitting those emotional triggers. Learn why the notion of a perfect holiday is a myth, and how setting realistic expectations can be your secret weapon for a more enjoyable time with loved ones. Armed with practical strategies like setting boundaries and crafting exit plans, you'll be ready to prioritize your well-being no matter what the season throws at you.

Tune in as we uncover essential self-care strategies that can keep you grounded through the hustle and bustle of the holiday season. From meditation and exercise to balanced nutrition, discover the tools you need to recharge and maintain emotional clarity. We'll tackle the art of graceful conversation management and the benefits of limiting alcohol, recommending Noseco as a refreshing, non-alcoholic option. Plus, find out why connecting with a strong support system is vital for staying mindful of your emotional needs. This episode is packed with valuable advice to help you navigate the holidays with confidence and tranquility.

Support the show

Thank you for supporting the Podcast, it means so so much to me.

Lets stay in touch!

Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

LinkedIn:
Kirsty Harris | LinkedIn

REBORN: 3 Month Mentorship
https://iamcoachkirsty.com/REBORN


I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com

Lots of love,
Kirsty

Unlock the secrets of connecting your womb and throat chakra for an empowered life! Imagine harnessing the cycles of your body as a source of strength and creativity. Explore how the energetic link between the womb space and the throat chakra influences your self-expression and creativity. Gain insights into reclaiming control over your menstrual cycle by tapping into ancestral wisdom and syncing with the natural rhythms, allowing you to live authentically and manifest your intentions with clarity. We also delve into the impact of gestational trauma and maternal lineage, offering a path to transformative healing and empowerment.

Embrace your voice as a powerful tool for self-expression and boundary setting. Discover inspiring stories, like a client's journey to overcoming fear through vocal expression, illustrating the transformative power of communication. Break free from historical silence imposed on women and learn how speaking your truth can honor your ancestors and address past grievances. Unleash your passions and connect with others by sharing stories that ignite the heart. Don't miss the upcoming release of "Womb Whispers" on January 15th, 2024, where we'll guide you in cleansing past ties using the full moon's energy. Join us on this transformative journey of embracing voices and passions.

Support the show

Thank you for supporting the Podcast, it means so so much to me.

Lets stay in touch!

Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

LinkedIn:
Kirsty Harris | LinkedIn

REBORN: 3 Month Mentorship
https://iamcoachkirsty.com/REBORN


I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com

Lots of love,
Kirsty

Have you ever stayed in a relationship because it seemed perfect on the surface, even when your intuition whispered otherwise? Join me on an emotional journey as I share the story of ending a seemingly ideal relationship that began in Africa, intertwined with moments of joy and spiritual awakening. This episode reveals how navigating astrological chaos, job loss, and profound personal challenges led me to a transformative realization. A message from my spirit guide, coupled with ancestral influences and a pivotal trip to Bali, sparked a significant shift, urging me to embrace a new path aligned with my true self.

We'll delve into the transformative power of self-love, boundaries, and understanding emotional waves as an "emotional projector" in human design. Discover how breaking free from toxic patterns and embracing both light and dark traits can lead to radical self-acceptance. Together, we'll explore the emotion of jealousy, not as a source of bitterness, but as a catalyst for personal growth and self-celebration. As we look towards the new year, let's empower ourselves, take up space in the world, and honor our unique journeys with authenticity and courage.

Support the show

Thank you for supporting the Podcast, it means so so much to me.

Lets stay in touch!

Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

LinkedIn:
Kirsty Harris | LinkedIn

REBORN: 3 Month Mentorship
https://iamcoachkirsty.com/REBORN


I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com

Lots of love,
Kirsty

What happens when a stunning paradise turns into a stage for unexpected challenges and unsettling truths? Join me as I navigate the enchanting yet complex landscape of Bali, where breathtaking beauty collides with the antics of a resident gecko named Gary and the troubling rise of fake healers. This episode unravels my personal experiences amid the island's sacred traditions and misleading facades, offering a glimpse into a world filled with both profound connections and disillusioning encounters. Through stories of genuine cultural practices like water purifications and daily offerings, we explore the magnetic allure that draws so many to Bali, while also shining a light on the shadows cast by those who exploit its spirituality.

As the journey continues, I delve into the ethical dilemmas faced by digital nomads who find themselves living in a stark contrast between Western earnings and Balinese aspirations. This episode reflects on the complex dynamics of low-cost living against the backdrop of a tourism-driven atmosphere that often feels exploitative. The clash between Balinese communal culture and Western individualism is palpable, prompting a deeper conversation about authenticity and exploitation. Before leaving Bali for the UK, I'm eager to hear your thoughts and experiences—has Bali's spiritual vibe left a lasting impression on you, or do the transient illusions linger? Let's uncover the multifaceted magic of this island together.

Support the show

Thank you for supporting the Podcast, it means so so much to me.

Lets stay in touch!

Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

LinkedIn:
Kirsty Harris | LinkedIn

REBORN: 3 Month Mentorship
https://iamcoachkirsty.com/REBORN


I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com

Lots of love,
Kirsty

Imagine transforming your life by understanding the deep connections between your mind, body, and past experiences. We're thrilled to welcome Swarna, a confidence and authenticity coach, who shares her incredible journey from a pharmacist and professional dancer to focusing on nervous system regulation after experiencing burnout. Discover how she helps women break free from 'good girl syndrome,' challenge societal expectations, and reconnect with their bodies to unlock their true potential. Swarna offers profound insights into how trauma manifests physically and why acknowledging bodily signals is crucial for authentic personal growth.

Navigating the often-challenging terrain of Western medicine, particularly concerning women's health issues like thyroid problems and PMDD, can be frustrating. Together with Swarna, we discuss the importance of addressing trauma as a potential underlying cause rather than settling for quick fixes. By highlighting the universal experience of trauma and the pivotal role mindset work plays in overcoming victim mentality, we explore the integration of mental and physical health to overcome the feeling of being stuck. This powerful conversation sheds light on the fight or flight response, urging us to reclaim autonomy over our health and well-being.

We also explore the complexities of healing family trauma and breaking generational patterns. Discussing the challenges of navigating unsupportive family dynamics, Swarna offers strategies for cultivating a nurturing support network and embracing self-awareness in the face of societal pressures. This heartfelt discussion emphasizes the empowerment that comes from authenticity, self-healing, and being unapologetically yourself. With gratitude and excitement, we wrap up by expressing our anticipation for upcoming events and the invaluable insights shared throughout this enriching episode. Join us for a transformative conversation that promises to inspire personal growth and self-discovery.

Support the show

Thank you for supporting the Podcast, it means so so much to me.

Lets stay in touch!

Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

LinkedIn:
Kirsty Harris | LinkedIn

REBORN: 3 Month Mentorship
https://iamcoachkirsty.com/REBORN


I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com

Lots of love,
Kirsty

Unlock the secrets of your DNA as we explore the profound impact of ancestral trauma and how it shapes your health today. Can the experiences of those who came before you really echo through your genes, manifesting as chronic health issues like autoimmune disorders and hypertension? Our discussion peels back the layers of this complex topic through the lens of epigenetics, revealing how historic events such as slavery and the Holocaust have left an indelible mark on generations. We also examine how contemporary challenges, notably the COVID-19 pandemic, are adding new dimensions to this inherited trauma, influencing our stress responses and overall well-being.

But understanding is only the first step. Join us in the healing journey as we delve into alternative therapies that offer hope where conventional medicine falls short. From ancestral healing rituals to the power of womb clearing for women, learn practical tools and practices that nurture emotional release and personal transformation. We share personal anecdotes and experiences to highlight the importance of connecting with our feminine energy to overcome feelings of guilt and shame, underscoring the importance of gentle healing to avoid re-traumatization. Don't miss the opportunity to embrace these practices for a healthier, more grounded life.

Support the show

Thank you for supporting the Podcast, it means so so much to me.

Lets stay in touch!

Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

LinkedIn:
Kirsty Harris | LinkedIn

REBORN: 3 Month Mentorship
https://iamcoachkirsty.com/REBORN


I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com

Lots of love,
Kirsty