Explore every episode of the podcast Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Lo
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Breaking Free from Diet Culture | 07 Jan 2025 | 00:19:56 | |
In the latest episode of the Find Your Edge podcast, Chris invites listeners to confront the harmful effects of diet culture and promotes a shift toward mindfulness in health. Through practical strategies, personal stories, and community support, we explore how to embrace a more compassionate and sustainable relationship with food and ourselves. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Five Essential Nutrition Tips for Optimal Health | 31 Dec 2024 | 00:29:26 | |
Chris reviews five essential nutrition habits to embrace as we enter the new year, emphasizing holistic wellness for improved health outcomes. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Finding Purpose and Community Through Triathlon: Coach Chris' Story | 22 Oct 2024 | 00:12:01 | |
Want to know how The Endurance Edge got started? In our latest episode of the Find Your Edge podcast, discover Coach Chris's journey into endurance sports and the transformative experience that inspired her to launch The Endurance Edge. This episode isn't just about athletic achievements; it's a profound exploration of finding purpose and community through endurance. It all began with a personal story, a love for athletics, and a desire to uncover (your) greatness. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Overcoming Cancer, Transforming Her Life, and Picking Up Triathlon with Brooks Bell | 16 Jul 2020 | 00:57:10 | |
This week Michael sits down with Brooks Bell, an entrepreneur, triathlete, and cancer survivor to talk about her cancer journey, how she overhauled her life, how she found her way to triathlon, some pretty startling statistics about colon cancer, and why you should consider getting a colonoscopy. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| How Pantyhose Can Keep You Cool with Hydration Expert Chris Newport | 09 Jul 2020 | 00:54:38 | |
As summer starts to heat up, Michael sits down with Chris Newport, owner and head dietitian at The Endurance Edge, to talk about sweat. You'll learn why fluid & electrolyte replacement is important, how getting the wrong amount of fluid or electrolytes can affect you, and how you can use pantyhose to keep cool while working out (and other ways to cool off). Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| How Everyone Can Benefit from Collaboration with Ben Turits | 02 Jul 2020 | 01:22:13 | |
This week, Michael sits down with Ben Turits of The Endurance Collective to talk about bike racing, giving back to the sport, areas of training that athletes are neglecting, and how everyone benefits from collaboration. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| How 2020 Became the Year of Eternal Base Miles & On Running Shoes with Sam Montclair | 25 Jun 2020 | 01:01:49 | |
This week, Michael sits down with Sam Montclair, an extremely talented runner, who is also the On Running tech rep for the Southeast, to talk about how Sam got into racing marathons, how COVID has affected his training and racing, how he's benefited from sweat testing, metabolic testing, and The Fueling Edge, and Sam tells us all about On Running shoes and what the deal is with the funky "cloud pods." Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Sleeping Your Way to Better Health and Performance with Dr. Jennifer Stromberg | 18 Jun 2020 | 00:53:14 | |
Michael sits down with Dr. Jennifer Stromberg of Carolina Family Practice and Sports Medicine to talk about sleep, why it's important for everybody but especially important for athletes, ways to improve sleep, how wearable devices (like Garmin watches and Whoop strap) can fit into the equation, and ways to navigate loss of sleep experiences around traveling and races. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Massage, Bodywork, and Self-Care with Sheri Lawler | 11 Jun 2020 | 00:43:57 | |
Grab your favorite beverage and buckle up as I sit down with Sheri Lawler, licensed and board certified massage therapist to cut through the myths surrounding massage and self-care and get to the bottom of massage & bodywork for athletes. Expect to walk away with what you can do or add to your routine to help keep your body healthy and prevent or manage injuries. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| This May Change the Way We Approach Triathlon with Bill Scott of Set Up Events | 04 Jun 2020 | 01:01:34 | |
Michael sits down with Bill Scott, owner of Set Up Events to talk about how triathlon has changed over the years, where he thinks racing is headed (post-COVID of course), how smaller race organizers can compete with major organizers like Ironman, and TriHabitat--an endurance sports park that's a dream facility for endurance athletes. You won't want to miss this episode. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| "Control What You Can, Accept What You Can't" - Sports Psychology with Brian Wade | 28 May 2020 | 00:40:31 | |
In this episode, Michael sits down with sports psychologist Brian Wade to talk about sports psychology, what athletes can expect to get out of working with a sports psychologist, how athletes can overcome challenges and barriers to reach their peak performance, and how all of this fits in with the COVID-19 pandemic. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Race Management & the Future of Racing Post-COVID with Jason Biggs of FS Series | 21 May 2020 | 01:03:23 | |
Michael sits down with Jason Biggs, one of the owners of FS Series -- a race management company based in Raleigh, NC. Michael and Jason talk about triathlon, everything that goes into managing a race, what makes FS Series different from other race companies, and where Jason sees the future of racing going post-COVID pandemic. Grab your favorite beverage, kick back, and enjoy! Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| How We Got Into Sports Nutrition | 14 May 2020 | 00:50:51 | |
I sit down with Chris Newport, Registered Dietitian, sports nutritionist, and owner of The Endurance Edge and Sarah Heckler, Registered Dietitian and sports nutritionist at The Endurance Edge and manager of The Fueling Edge meal service. We chat about how we all got into sports nutrition, how we met, why we love what we do, and just generally shoot the shit. Grab your favorite beverage and buckle up for a great chat that mostly stays on topic. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| BONUS: The Power of Human Connection in Coaching | 20 Oct 2024 | 00:13:29 | |
The secret to unlocking your full potential lies not in data or AI, but in the power of human connection! Join Coach Chris and Coach Carlie in this special edition of the Find Your Edge podcast as we explore the irreplaceable role of a coach. We promise you'll discover how personalized support can push you beyond your limits or provide the compassion you need when you're too hard on yourself. In a world obsessed with numbers, we reveal why success isn't just about hitting targets but understanding the person behind the athlete. We’re launching some amazing programs in 2025, including group training for Ironman and 70.3 events, a scholarship program, and our winter strength and speed training. If you’re ready for a personalized training plan designed just for you—one that’s based on proven science and supported by a real coach—then this is your chance! Save your spot at our open houses, where you can ask our coaches anything, discover how we can help you accomplish incredible things, and become part of a supportive community. Visit theenduranceedge.com/2025 to secure your spot today! Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Macro-Matching Meal Service with Sarah Heckler | 14 May 2020 | 00:42:53 | |
In this episode I sit down with Sarah Heckler, Registered Dietitian, sports nutritionist, and manager of The Fueling Edge--a custom-portioned meal service that tailors meals to the each client's needs. We get into how the meal service came to be, how The Fueling Edge develops meals, how getting meals from a meal service can help your performance, and what's next for The Fueling Edge. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Re-Run: Unlocking Post-Race Recovery Secrets for Triathletes | 19 Oct 2024 | 00:17:07 | |
Re-Run: Join Coach Chris for post-race recovery triathlon success. We explore immediate post-race actions, the art of active recovery, and the power of listening to your body's nutritional needs. Our episode sheds light on preventing common issues such as upper respiratory infections and managing temporary gastrointestinal troubles, while offering insights into soothing recovery methods like Epsom salt baths, massages, and compression gear to promote healing and reduce inflammation. We’re launching some amazing programs in 2025, including group training for Ironman and 70.3 events, a scholarship program, and our winter strength and speed training. If you’re ready for a personalized training plan designed just for you—one that’s based on proven science and supported by a real coach—then this is your chance! Save your spot at our open houses, where you can ask our coaches anything, discover how we can help you accomplish incredible things, and become part of a supportive community. Visit theenduranceedge.com/2025 to secure your spot today! Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Re-Run: Race Day Run Tips at IMNC 70.3 Triathlon | 18 Oct 2024 | 00:13:11 | |
Re-Run: Join Coach Chris for some insider tips at Ironman North Carolina 70.3, from the critical bike-to-run transition to effective pacing and even pinpointing the perfect spot for your gear. Learn how to maintain your energy levels with consistent fueling and hydration techniques, including fun solutions like gummy bears, and optimize your use of aid stations to keep those cramps at bay. We’re launching some amazing programs in 2025, including group training for Ironman and 70.3 events, a scholarship program, and our winter strength and speed training. If you’re ready for a personalized training plan designed just for you—one that’s based on proven science and supported by a real coach—then this is your chance! Save your spot at our open houses, where you can ask our coaches anything, discover how we can help you accomplish incredible things, and become part of a supportive community. Visit theenduranceedge.com/2025 to secure your spot today! Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Re-Run: Race Day Bike Success at IMNC 70.3 Triathlon | 17 Oct 2024 | 00:16:46 | |
Re-Run: Ready to conquer Ironman NC 70.3 bike with confidence and finesse? Coach Chris Newport will walk you through a seamless swim-to-bike transition, as well as deciding on the right gear like arm warmers and neoprene toe covers. Don't forget about crucial details of bike maintenance, like ensuring optimal tire pressure, we've got all your bases covered for a stress-free, efficient race day setup. We'll also share insider tips on strategies for nutrition, hydration, and mental readiness, you’ll be fully prepared to take on the race with enthusiasm. We’re launching some amazing programs in 2025, including group training for Ironman and 70.3 events, a scholarship program, and our winter strength and speed training. If you’re ready for a personalized training plan designed just for you—one that’s based on proven science and supported by a real coach—then this is your chance! Save your spot at our open houses, where you can ask our coaches anything, discover how we can help you accomplish incredible things, and become part of a supportive community. Visit theenduranceedge.com/2025 to secure your spot today! Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Re-Run: Mastering The Swim at IMNC 70.3 Triathlon | 16 Oct 2024 | 00:18:32 | |
Re-Run: Join Coach Chris Newport if your preparation for IMNC70.3! Whether you’re a veteran triathlete or a newbie, this episode promises to arm you with crucial tips to tackle the open water like a pro. From the importance of a snug wetsuit and fog-free goggles to the benefits of anti-chafe products, we cover it all. We also stress the importance of testing your wetsuit in the water beforehand and becoming familiar with race-day conditions to avert any hitches. We’re launching some amazing programs in 2025, including group training for Ironman and 70.3 events, a scholarship program, and our winter strength and speed training. If you’re ready for a personalized training plan designed just for you—one that’s based on proven science and supported by a real coach—then this is your chance! Save your spot at our open houses, where you can ask our coaches anything, discover how we can help you accomplish incredible things, and become part of a supportive community. Visit theenduranceedge.com/2025 to secure your spot today! Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Re-Run: Getting Ready for Ironman North Carolina 70.3 | 15 Oct 2024 | 00:15:11 | |
In this episode from last year, Coach Chris Newport, reviews the secrets to effective tapering as you approach the Ironman North Carolina 70.3, but can be applied to any triathlon. Discover the importance of staying consistent with your sleep, hydration, and nutrition routines, steering clear of the temptation to try new foods or indulge in alcohol as the big day looms. We’re launching some amazing programs in 2025, including group training for Ironman and 70.3 events, a scholarship program, and our winter strength and speed training. If you’re ready for a personalized training plan designed just for you—one that’s based on proven science and supported by a real coach—then this is your chance! Save your spot at our open houses, where you can ask our coaches anything, discover how we can help you accomplish incredible things, and become part of a supportive community. Visit theenduranceedge.com/2025 to secure your spot today! Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Kona, KISS, and No Excuses: Coach Marty's story | 27 Sep 2024 | 00:27:14 | |
Join us as Coach Marty, inspired by the legendary 1982 Ironman event, takes us on his journey from the soccer field to his first sprint triathlon and beyond. Marty shares his transition to coaching, the lessons from his teaching days, and his return to grad school, all of which have shaped his individualized coaching philosophy. Discover how he prioritizes commitment and transparent communication, fostering a no-excuses approach among his athletes. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| From Mid-Life Fitness Goal to Coaching Triathlon: Coach Ryan's Story | 26 Sep 2024 | 00:26:00 | |
What does it take to transform a passion into a coaching career? Meet Coach Ryan, whose triathlon journey starts as a mid-30s triathlon challenge to becoming a coach and inspiring others to reach personal milestones. With a background in soccer and track, Ryan initially leaned on his running skills but faced the daunting challenge of mastering biking and swimming. Listen as Ryan recounts his evolution—from completing his first half Ironman to joining forces with Chris Newport, creating a nurturing and collaborative coaching network that maximizes athlete potential. Plus, get ready to chuckle at some classic "Ryanisms" and discover how you can be part of The Endurance Edge for the 2025 season, but applying at https://www.TheEnduranceEdge.com/triathloncoaching. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| How Collegiate Runners and Adult Triathletes Are Similar with Coach Peter, PhD | 25 Sep 2024 | 00:25:15 | |
How does a collegiate cross-country runner transform into a triathlon coach? It all starts with a knock on the car door... Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Journey to Ironman 70.3 World Championship with Coach Peter | 24 Dec 2024 | 00:50:44 | |
Coach Peter shares his inspiring journey to the Ironman World Championships in New Zealand, detailing the experiences and preparation involved in competing at such a prestigious level. Through his account, he emphasizes the importance of understanding race distances, the qualification process, managing travel logistics, as well as tips for aspiring athletes to navigate the challenges of triathlon racing. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Strength, 70.3 and Doing What You Love with Coach Jason | 24 Sep 2024 | 00:20:36 | |
Join us on the Find Your Edge podcast as we chat with Coach Jason, whose triathlon journey began with a surprising twist—his wife getting him to run a marathon. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| From Broke Grad Student to Ironman: Coach Carlie's Journey into Coaching | 23 Sep 2024 | 00:20:04 | |
Ever wondered how someone goes from a broke grad student to Ironman? In this episode, Coach Carlie shares her extraordinary journey into triathlon and coaching. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Common Fueling & Hydration Mistakes (and how to fix them!) | 08 Aug 2024 | 00:16:14 | |
How confident are you in your fueling and hydration strategies for your next endurance event? Join hydration expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best.
Skip all these mistakes and take a shortcut to dialing in your fueling and hydration plan, by joining our Fueling & Hydration Bootcamp here: https://www.theenduranceedge.com/fuelingbootcamp Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| The Science of Sweat Testing and Personalized Hydration | 01 Aug 2024 | 00:07:56 | |
Can understanding your sweat hold the key to unlocking peak athletic performance? Join me, Chris Newport, on the Find Your Edge podcast as we explore the science behind sweat testing and its pivotal role in sports nutrition and hydration. This episode promises to reveal how measuring electrolytes like sodium, potassium, chloride, and magnesium can dramatically enhance your training and recovery. From preventing cramps and dehydration to reducing post-workout headaches and dizziness, learn how personalized sweat testing can pinpoint your unique electrolyte needs, ensuring you're always at your best. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Essentials to Conquering Half Ironman Triathlon | 18 May 2024 | 00:18:18 | |
The Half Ironman(TM), or 70.3, presents a unique challenge for novice and seasoned triathletes. Our latest podcast episode dives into our coaches' essentials to conquering this distance successfully, including training zones, fueling tips, key workouts, and mental training strategies. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Conquering Open Water Swim Anxiety | 11 May 2024 | 00:12:45 | |
Feeling anxious about open water swimming? Is it holding you back from triathlon? It can be scary! Luckily, Coach Chris guides you through some crucial tips to help you tackle your fears and do something amazing! Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Intro to Zone 2 Training, Lactate & Metabolic Testing | 04 May 2024 | 00:06:16 | |
In this episode, we introduce you to zone 2 training, since we've been getting the same questions from our clients who come to our exercise physiology lab, like "Am I training in the right zone?" Or, "what is my zone 2?" Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| How to Become a Triathlete | 27 Apr 2024 | 00:23:58 | |
Ever dreamed of crossing the finish line in a triathlon? This episode is for you! Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| From DNF to 70.3: One Woman's Journey During Menopause | 14 Feb 2024 | 00:19:51 | |
The latest episode of the Find Your Edge podcast features a heartwarming story of transformation, resilience, and community for one woman taking on triathlon later in life. Again, with her son, she decided to train for Santa Cruz 70.3. She grew up there, so was familiar with that area. But without much swim training, she ended up doing the entire swim course on her back and ended up missing the cut off time (the dreaded DNF!). Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| A Nutritionist's Supplement Strategy (+ how to decide if you should take them) | 22 Nov 2023 | 00:22:05 | |
Ever wondered what's inside a functional nutritionist's supplement cabinet? That's what we're cracking open today! I'll share my journey, woven with pearls of wisdom on when and how to take them as well as specific brands I use. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Anti-Inflammatory Diets, Antioxidants & Glutathione | 17 Dec 2024 | 00:27:31 | |
In this episode of the "Find Your Edge" podcast, Chris Newport dives into the benefits of an anti-inflammatory diet, antioxidants, and the essential role of glutathione in combating oxidative stress. With the holiday season in full swing, Chris shares practical strategies to reduce inflammation, improve gut health, and support overall wellbeing. Topics include the importance of hydration, fiber, and immune-supporting nutrients like zinc and selenium, as well as the role of vitamins A and C from foods like bell peppers, citrus fruits, and leafy greens. The episode also highlights the connection between genetics, oxidative stress, and mitochondria health, offering insights from the 3x4 Genetics report and actionable dietary suggestions. To learn more about the supplements discussed (like liposomal glutathione here) and to take the next step toward better health, visit our website for trusted resources. Plus, don’t miss your chance to save your spot in the 21-Day Nutrition Reset Challenge (only $57!) here where you'll gain the tools, meal plans, and support needed to kickstart a healthier lifestyle in 2025 Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Secrets to Successful Post-Race Triathlon Recovery | 20 Oct 2023 | 00:15:07 | |
Ever wondered what to do immediately after crossing that finish line? This episode shares the secrets to a successful post-race recovery—everything from immediate actions to the importance of movement and how to best replenish your body. We discuss the ideal balance of carbs and protein to consume within 30 minutes, and even the surprising benefits of a post-race beer! Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Conquering the Run Course of Triathlon: Tips & Strategies | 19 Oct 2023 | 00:11:11 | |
Ready to conquer the run in your triathlon? We're here to guide you not just through Ironman North Carolina 70.3, but any triathlon you try. The transition from bike to run can be tricky, but we've got insider tips to help you navigate IMNC. We also share tips on proper run pacing, fueling, form and mental strategies as you complete the final leg of triathlon! Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Triathlon Ready for the Bike: Tips on Transition, Fueling & Pacing | 18 Oct 2023 | 00:14:47 | |
Welcome to day 3 of our podcast blitz leading up to Ironman North Carolina 70.3! This episode covers T1 and the bike portion of race day. We offer tips on a smart set up in transition, as well as gear suggestions for those cooler morning temperatures. Plus, we discuss hydration and nutrition strategies and appropriate pacing to lead into a good run. We also discuss safety, mechanical issues and tips as you head into T2. Whether you're an Ironman newbie or a seasoned pro, this episode is packed with valuable advice to help you reach that finish line. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Mastering the Triathlon Swim: Gear, Mental Prep and Wetsuit Tips | 17 Oct 2023 | 00:15:28 | |
So you're heading into race week, let's get prepared for the swim portion of your next triathlon as part of our 5 part podcast blitz! Coach Chris Newport offers tips on gear, swim strategy, sighting, drafting and more. We cover the importance of lubrication in key areas. Plus, we get real about swimming abilities, emphasizing the importance of positivity and breathing techniques. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Essential Tips for Triathlon Race Week Readiness | 16 Oct 2023 | 00:13:36 | |
It's race week for Ironman North Carolina 70.3! Whether you're doing IMNC or not, Coach Chris shares her insights on pre-race preparation for triathlon – from the importance of tapering and testing your gear, to the value of quality sleep, healthy nutrition, and adequate hydration. Remember, this isn't the time to experiment with anything new. Rather, it’s about resting, recovering, and ensuring you're at your peak on the big day. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Sleep, Nutrition & Injury in Youth Athletes | 11 Apr 2023 | 00:32:46 | |
Host, Head Coach and Performance Dietitian Chris Newport talks with her fellow performance dietitian Marisa Faibish in our latest podcast episode about sleep, nutrition, and injury risk in elite youth athletes. The research article we discuss is called "Too little sleep and an unhealthy diet could increase the risk of sustaining a new injury in adolescent elite athletes" from the Scandinavian Journal of Medicine & Science in Sports. We discuss how sleep plays an essential role in recovery, memory, brain health, as well as our emotions and perception of exertion. We also relate the findings to our experience working with youth athletes and how nutrition ties into the risk for injury. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Deliberate Cold Exposure & Long Distance Open Water Swimming | 16 Mar 2023 | 00:29:24 | |
Host, Head Coach and Performance Dietitian Chris Newport talks with Coach Maggie in our latest podcast relating to research on deliberate cold exposure for health and performance. As a bonus, she happens to be a seasoned long distance swimmer...in some pretty cold water, so we get to hear all about her experiences and her future plans! Deliberate cold water exposure can be amazing for not only mental and physical health, but performance in endurance sports as well. We discuss some strategies for getting started with deliberate cold exposure as well as defining what "cold" actually means. We also discuss when to do cold water exposure in relation to your workouts. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| First Time 70.3 Triathletes: How to Finish Confidently | 16 Feb 2023 | 00:25:20 | |
In today's episode, host Chris Newport sits down with Coach Carlie, who is a also working on her PhD in Sports Psychology. We "nerded out" on some recent research regarding first time 70.3 triathletes. The article she chose was published in 2021 in the International Journal of Exercise Science called "Psychological status during and after the preparation of long-distance triathlon event in amateur athletes." This article studied age-group athletes training for their first 70.3 and their psychological status going into their race. More specifically, the research aimed to evaluate levels of motivation, emotion, and passion over six months of training leading up to and one week after a long-distance triathlon. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Goal Setting for Endurance Athletes: Try This Different Approach | 02 Feb 2023 | 00:31:21 | |
Host, Head Coach and Performance Dietitian Chris Newport interviews Coach Ryan in his unique approach to goal setting for endurance athletes, which he calls ENDUP. He was unsatisfied by some of the other goal setting methods, and this one works great for working with endurance athletes, so he's sharing his technique.
Go to our website to get the ENDUP handout that you can use for yourself. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| 5 Tips for the Off Season | 01 Dec 2022 | 00:12:58 | |
Host, Head Coach and Performance Dietitian Chris Newport shares her 5 tips for the off season, including things you should think about, things you should try and ways to help you become a better athlete once the season starts again. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Calories, Genetics, Metabolism and the Holidays | 10 Dec 2024 | 00:13:22 | |
Can you truly trust popular apps like MyFitnessPal to guide your calorie intake, or is there a more personalized approach to understanding your body's energy needs? On this episode of the Find Your Edge podcast, we're unpacking the complexities of predicting energy requirements just as the holiday season tempts us with indulgence. Join host Chris Newport as we prepare for the upcoming 21-day nutrition reset challenge in January by questioning the reliability of resting metabolic rate (RMR) prediction equations and physical activity estimations. Drawing insights from nearly two decades of RMR testing, Chris shares why personalized testing often trumps generic formulas and how this can prevent post-holiday panic over calorie control. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Nutrition Tips for a Healthy Holiday | 17 Nov 2022 | 00:26:32 | |
Two of the The Endurance Edge dietitians, Chris and Amber, teamed up for this Find Your Edge podcast to discuss nutrition tips for a healthy holiday. Did you know that the "average American" gains weight during the holiday season (shocker, I know)? One study examined this, and found that the participants gained, on average, about 1 pound. Doesn't seem like much, right? The problem is that the gain is not reversed in the spring and summer months. Over time, this can add up! In order to prevent this weight gain and focus on health, we offer some of our favorite nutrition tips. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Financial Fitness with Trevor Lawson, CFP | 03 Nov 2022 | 00:30:52 | |
Since improving or maintaining health and fitness often entails a financial investment, we thought it would be great to investigate financial fitness. So we turned to one of our athletes, Trevor Lawson, who happens to be a Certified Financial Planner at Capital Financial Solutions in Raleigh, NC and enjoys working with retirement planning. Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| How to Fuel Youth Athletes | 20 Oct 2022 | 00:26:28 | |
Join Chris Newport and Marisa Faibish, both sports nutritionists at The Endurance Edge, to discuss the basics of fueling young athletes for their sport.
Read more here: https://www.theenduranceedge.com/how-to-fuel-youth-athletes/ Download our free resources:
Find us here: TheEnduranceEdge.com | |||
| Nutrition for Menopause & BRCA Gene | 13 Oct 2022 | 00:38:09 | |
Meet Amber, our newest dietitian on our team, who shares her story about discovering that she has the BRCA gene, and her forced journey into menopause. As a personal trainer and fitness instructor too, she discusses how to stay fit and healthy through the entire process of surgery, menopause and more. Download our free resources:
Find us here: TheEnduranceEdge.com | |||