Explore every episode of the podcast Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity
Dive into the complete episode list for Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
A Mindful Thanksgiving: Gratitude, Presence, and Honoring Your Body Ep 120
27 Nov 2025
00:04:26
Thanksgiving can easily become about food, schedules, and chaos—but at its core, this holiday is about presence and gratitude. In today’s short but powerful episode, we slow down together, take a breath, and reconnect to what this day truly means.
You’ll be guided through a grounding reflection to help you honor your body, your relationships, and the small joys that might otherwise go unnoticed.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
How to Handle Holiday Food Comments (and stick with your health goals) Ep 119
20 Nov 2025
00:12:13
Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and why they’re usually not actually about you.
You’ll learn:
The real reasons people comment on what you are (or aren’t) eating
How family traditions, insecurity, and “food as love” show up at the table
Simple, kind, and clear scripts to respond to:
“That’s all you’re eating?”
“Come on, it’s the holidays!”
“You’re no fun tonight.”
“Look at you being all healthy.”
How to set boundaries without creating drama
A mindset reset you can use before you walk into any holiday meal
You deserve holidays filled with connection—not commentary on your plate.
💬 If this episode resonates, send it to a friend who needs a little extra support this season.
🎧 For more support with fueling, performance, and feeling good in your body, visit The Endurance Edge at TheEnduranceEdge.com.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Immune Health for Athletes: Nutrition, Genetics & Smart Supplementation Ep 110
25 Sep 2025
00:29:36
Immune health is intricately connected to nutrition, genetics, and activity level, with each person requiring a unique approach based on their genetic makeup and lifestyle. Chris ties in how nutrition, genetics, supplements and immunity all relate for active people and athletes.
Educational only; not medical advice.
You’ll hear about:
The one plate shift most athletes overlook—and why it changes everything
A simple number that helps you right-size protein for longevity and immunity
How certain genetics can influence your immune health, food choices and supplement strategy
A surprising pre-race sip that showed promise in a study 🤔
The trendy powder everyone’s asking about—and what we really think
Why timing beats megadosing for certain supplements for immunity
The unsexy lifestyle levers that quietly bulletproof your season (hint: wash your hands!)
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
In today's episode, Chris Newport, Registered Dietitian Nutritionist and Hydration Expert talks all about how to stay hydrated in the heat, including hydration and cooling strategies.
Remember, hydration in the heat is more than just drinking a ton, but managing your core temperature.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Athletes in the Kitchen: How to Make the Perfect Snack Ep 19
01 Jun 2021
00:24:53
Coach Chris joins her fellow Performance Dietitian Sarah Heckler to talk about how to make the perfect snack.
First, we talk about the components of a healthy snack. We encourage people to have at least two foods in a snack, combining protein, fat and/or carbohydrate. Ideally, it's great to have a fruit or veggie, but the purpose of a good snack is to keep your blood sugar balanced and energy steady. While fruits and veggies are certainly healthy, when paired with a protein or fat, like nuts or cheese, then you'll avoid being "hangry" later on.
We also talk about:
why eating like a kid isn't a bag thing
what "weird" snacks work for us
what our favorite store-bought snacks are
great road-trip snacks
why snacks don't have to be complicated
Sarah's super simple snack rubric (great for families!)
how to teach your kids about healthy snacking
our go-to-protein-rich snacks
what's always in our pantries and fridges
As Sarah says, "Snacks can be as high end as prosciutto and melon, or it could be as simple as a piece of string cheese and a hard boiled egg. There's really no rules beyond something that tastes good to you."
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Athlete Race Story: 1st 100 Mile UltraRun (plus tips for newbies!) Ep 18
25 May 2021
01:01:50
We're excited to bring your our first Athlete Race Story! Every athlete has a story to tell relating to their training and racing journey. We wanted to share Jay's story since his insight into ultrarunning is a wonderful blend of wisdom, newbie mistakes, storytelling, and modesty.
Jay and Coach Chris met virtually during the pandemic in 2020. His goal was to race his first 100 mile ultrarun. Well, we're excited to say that HE DID IT! He also picked an incredibly difficult race, with the MST 100. Listen in as he talks about training during a pandemic (with a family), working through gear issues, dialing in his fueling and hydration plan, dealing with the running alone in the dark, meeting incredible people, and having an amazing adventure on 2 feet.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Coach Chris talks with Dr. Lisa Ingarfield about diversity, equity and inclusion in endurance sports. She's a fellow USA Triathlon Coach and spoke at a recent triathlon conference on this topic. She co founded the Outspoken Women in Triathlon Summit. As a "day job," she does research and evaluation surrounding diversity, equity and inclusion.
Hang on to your hat, be a little uncomfortable, set aside your emotions for a moment and listen up. We have a lot of work to do. She calls this a "marathon" and we can certainly work together on this one.
If you want to continue to learn and get insights on this issues, check out her [un]phased Podcast with Dr. Shaunna Payne Gold, designed to help you grapple with the reality of racism, sexism, ableism and many other hard-to-discuss issues affecting triathlon, endurance sports, and our lives. The hosts are both coaches and age-group triathletes, dovetail their work experience in diversity, equity, and inclusion with their love of endurance sports and holistic wellness.
For questions, email Lisa at lisa@tritodefi.com and follow them on Instagram here or Facebook here.
At The Endurance Edge, we're committed to diversity, inclusion and equity in triathlon and endurance sports, but we need your help. Please send your feedback to info@theenduranceedge.com and thanks!
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Why More Women Should Mountain Bike with Ladies AllRide Ep 16
11 May 2021
00:30:00
This week, Coach Chris speaks with Lindsey Richter, who created Ladies AllRide, to talk about why more women should mountain bike for the physical, mental and emotional benefits it brings.
Lindsey visited us in North Carolina several times, where Coach Chris attended and learned how to ride more confidently. Lindsey even taught her how to pop a wheelie!
Lindsey talks about how she got into (then out of and back into) mountain biking. She also talks about how it's brought her both physical and emotional strength through life's ups and downs. She created Ladies AllRide since she believes ALL women should ride.
Ladies AllRide mountain bike skills camps are all about bringing people who identify as female together to learn skills on their bikes and share the joys of mountain biking in a fun and welcoming environment. They currently have camps and retreats available in Oregon, Arkansas, Arizona, Wyoming, Montana, and more. The women who teach the clinics are "regular women who love bikes and want to share it with other people."
Lindsey talks about how getting into the sport may be an investment, but she gives great tips on what you should have to get on the trail and what you should say when you go into your local shop.
Lindsey points to how women should know that they are "pilots, not passengers" not only on the bike but in life.
If you want to be inspired and excited to ride bikes, listen to this one! Book one of their awesome camps or retreats at their website her www.ladiesallride.com
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Athletes in the Kitchen: How to Prep Superfood Veggies Ep 15
04 May 2021
00:28:45
Coach Chris & Chef John are back for another monthly episode of Athletes in the Kitchen.
Today's episode is all about how to cook crucifers. Cruciferous veggies are part of the Brassica family and include foods like broccoli, cauliflower, kale, cabbage, brussels sprouts, bok choy, and more. They have a powerful compound called sulforaphanes, which are incredibly anticarcinogenic.
--> Tips on how to purchase broccoli and a super cool trick on how to get super pretty florets. --> Eating broccoli stems too! Did you know they're just as healthy? Chef John gives us a recipes for broccoli slaw that's super easy. --> Broccolini, broccoli's skinnier cousin. Toss it with olive oil, garlic and salt and pepper and roasts it for 350 for 6-7 minutes. Then once it comes out of the oven, he gives it a little squeeze of lemon. --> Eating crucifers raw with a little dip, if you'd like. --> Which veggies Chef John has in the freezer all the time for quality and ease of preparation (even non-crucifers!) --> How to make cauliflower rice from frozen riced cauliflower, including some flavors to play with like:
Turmeric and cumin
Diced canned tomatoes and diced canned green chilis for something similar to a spanish rice
Ginger juice or fresh ginger with fresh or dried pineapple and some tamari or soy sauce
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Coach Chris from The Endurance Edge talks with the folks at Triangle Bikeworks, a local youth bike touring organization whose mission is to strengthen the power of youth who are Black, Latine, Indigenous, Asian, and People Of Color to overcome challenges, achieve audacious goals, and discover their true selves.
Triangle Bikeworks is a non-profit that is completely free for youth. In fact, just about everything is completely youth-led.
Are you a middle or high schooler wanting to get involved? It's super easy! Ages are middle and high school youth. Head to their website and register for the program and Itza will reach out to you. Their main office is in Carrboro, NC. You don't need anything to participate, since they provide, jersey, shorts, bikes, helmets, etc!
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Fueling & Hydration Solutions for Half Ironman Triathlon Ep 13
20 Apr 2021
00:26:40
Coach Chris, Registered Dietitian, Sports Nutritionist and Hydration Expert guides you through one of her favorite topics: fueling and hydrating for triathlon!
In today's episode, she presents 3 of the most common fueling & hydrating mistakes that half ironman triathletes make and how to fix them.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
How to Start Running with Fleet Feet Raleigh Ep 12
13 Apr 2021
00:28:20
Coach Chris talks with Gina James and Sharon Kyner from Fleet Feet Raleigh and Morrisville. If you or someone you know is hesitant to start running, Gina and Sharon have some great tips and ideas to be a more confident, consistent runner or walker.
We discuss Fleet Feet's training programs, including:
Make it a Mile 4 week training program to make it 1 mile
No Boundaries 10 week program for 5K (3.1 miles)
10K, Half Marathon & Full Marathon Programs
Fleet Feet Academy Virtual Program
PR Squad speed program
Trail Running Program in the summer
Core Run with running and core work
Walking Warriors for walkers only
(if you don't see them now, check back often or sign up for their newsletters as COVID restrictions ease)
They've integrated some COVID-19 protocols, like individual appointments, with can be booked online, which is an efficient and organized way to serve their customers. We also talk about why it's better to buy shoes at a local shop versus online (shop local, everyone!).
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Athletes in the Kitchen: How to Cook Eggs Perfectly Ep 11
06 Apr 2021
00:30:01
In the latest episode of our monthly Athletes in the Kitchen series, Coach Chris and Chef John talk about how to cook the perfect egg.
We talk about:
How to purchase "good" eggs, including whether the color of the egg affects the nutritional value and what size and grade are ideal to use for different applications
How to cook the perfect hard boiled egg, including step-by-step instructions (tip: get a good kitchen timer like this one and be sure to use "older" eggs)
How to make deviled eggs a little healthier, including ideal seasonings and a recipe
The secret to making an awesome fried egg, including what type of pan and silicone spatula you should use, like this one
Tips to keeping non-stick cookware in great shape, including how to wash and store them. Here's a great non-stick pan that's free of certain chemicals.
Secrets to the perfect scrambled egg
How to avoid frittatas from sticking to a cast iron pan (and important heat tips), including ideas for flavor combinations.
How to avoid making muffin frittatas overly soupy from adding veggies
Why you should brush your mushrooms instead of washing them PLUS a super cool trick on how to cook them so your egg creations come out just right (tip: balsamic goes great with mushrooms)
Some bonus tricks to great hard boiled eggs
Why you shouldn't be afraid to use a high quality oil to help your eggs from sticking to the pan (we recommend avocado oil or grapeseed oil for a neutral oil, but a combo of grass fed butter and oil helps too)
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Today, Chris explores how to make informed decisions about supplements by following a clear framework for determining if they're right for you. This practical guide helps navigate the confusing world of supplementation by asking key questions about necessity, effectiveness, and safety.
You’ll learn:
Why whole foods should always be your foundation
How restricted diets (vegan, dairy-free, fasting) change supplement needs
The importance of legality and third-party testing (NSF Certified, Informed Choice)
How to evaluate if a supplement is truly effective and necessary
The role of genetics in determining supplement needs
Why cost vs. food quality matters more than you think
How to test and track results to prove if supplements work
👉 Listen in before you add another pill to your routine.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Coach Chris Newport talks with Dr Mike Young, owner of The Athletic Lab and arguably one of the most educated gym owner's on the East coast (and possibly beyond!). He works with several professional teams, high level distance runners, and the general fitness population.
As a gym owner in the local area for over 12 years, we talk about the impact of COVID-19 on the fitness and gym industry and how they've been able to fare.
Mike gives specifics on how to do this type of strength training, like focusing on quality rather than quantity.
He explains why: -->it's shockingly small how little you need to be doing this type of work (and actually how much time that is) -->this should be intense, but not "vomit-inducing" -->you should train with intent and be sure to minimize metabolic fatigue (aka getting overly breathless) -->you should focus on high load (aka "weighted") or high speed, but not both at the same time -->you should be doing multi-joint exercises, with specific exercise recommendations -->why running with ankle weights, doing arm swings with weights, or a "mind-numbing" number of crunches are NOT helping -->tension and motor recruitment are crucial
Mike gives some examples of what these short workouts should look like and how they should be programmed throughout the week. He also gives examples of bodyweight movements that you can do at home and how to scale them.
If you're local, visit Athletic Lab in Morrisville, where Coach Chris did her "can-an-endurance-athlete-improve-with-strength-training" experiment a few years ago. Did it work? Yes! She improved her "Fran" time by 45%, increased her pull up max by 167% and cut her triathlon time by 4%.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Why You Should Race Triathlons Locally with Set Up Events Ep 9
23 Mar 2021
00:38:13
Coach Chris sits down with Bill Scott, owner of Set Up Events, a Wilmington, NC based race production company that started in 1994. Bill talks about how racing, staffing, communication, and logistics has changed due to COVID-19.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Coach Chris meets with Coach Ben Turits from The Endurance Collective, who specializes in bike fit. What sets him apart is that he's a massage therapist specializing in corrective exercise. With his background, he brings a bit of a different perspective to bike fit, or what he calls, a "fun detective game."
What's unique about Ben's fit process is that he does a thorough movement assessment, before and after videos, bodywork and corrective exercise as part of the process.
(please forgive the Ben's audio--it cuts in and out a few times, but hang in there!)
Ben and I discuss: -->Why none of your bikes should be uncomfortable -->Why you need MORE time to adjust to big adjustments -->Why it's important to know that fit is not just a one time thing and is a process -->What to look for in a good bike fitter, including questions to ask (like experience in what type of riding/bike he/her will be fitting like tri/road/mountain) -->Common issues that they see with bike fits, including scapular winging, tingling fingers, low back pain and numb feet -->Why locked out elbows can be dangerous -->Some of the fit trends that may work for the pros, but may not work for your body including aero bar drop, mountain bike bar width, etc -->Crank arm lengths and why it may be better to go shorter -->Ideal cadence and why going going too high or too low may be inefficient -->How Ben and his team deal with leg length discrepancies and why it's so rare
Ben mentions a local PT Brian Beatty, who you can learn about here, who has helped Ben and his team identify "where it is, it ain't."
Ben mentions Sep Vanmarcke's fit, which you can see here.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
How to Take Charge of Your Health Based on Your Genetics Ep 7
08 Mar 2021
00:47:33
In this episode, host, coach and dietitian Chris Newport meets with the founder of 3x4 Genetics, Dr. Yael Joffe RD PhD FACN. She began as a dietitian in South Africa, then discovered genetics and how the power of food and lifestyle can affect our genes.
Her 3 takeaways for health and performance are: 1) Eat your broccoli sprouts! 2) Try cold water immersion (via lake, river, shower, bath, etc) 3) Every time we make a decision we can "start over" again
Ready to get your 3x4 Genetics testing done as part of our Longevity Program? Learn more at our website --We look forward to helping you make the best decisions for your health and performance!
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Join Host and Registered Dietitian Chris Newport and Chef John Kolar in our monthly series called Athletes in the Kitchen, where we help athletes and fitness enthusiasts cook and eat healthy food to fuel their performance.
Today's episode is all about how to cook chicken, which is one of the most googled search terms for recipes. We start with how to properly purchase chicken, which is a great start to having a delicious meal.
John tells us why we should choose the whole chicken versus just the breast or thigh. He also gives us some great herbs to try for cooking a whole chicken and why "whatever you like" is not wrong. John shares his tricks to cooking a whole chicken in the oven, including using a rack (like this one), using a digital food thermometer (and why that's KEY to getting juicy chicken), why you should cook it with the skin on and how long it should rest after cooking.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Chris talks with Lee Welch, PT, DPT, OCS from The Running PTs to discuss how to choose the right running shoes.
Lee discusses the typical injuries from having improper shoes, which generally affect the muscles that control the body in the transverse plane. They includes things like shin splints, peroneal issues, knee pain, and more. He also talks about the different foot types and how they may need more support.
He mentions the importance of having your feet be resilient. Having said that, he talks about the purpose of orthotics, like Superfeet, which are often used to control pronation. But certain people need a different kind of insert like a wedge or cutout depending on their issue, which is where the expertise of a PT comes in.
Here's his take home tips: --->Lots of injuries can be prevented by getting your form checked, so go see Lee (insurance will cover 2D gait analysis!) and LEARN about yourself. With that knowledge about you as a runner, try different shoes!
Lee and his team specializes in treating the lower extremity, including running and overuse injuries. He also does some pretty amazing 2D and 3D gait analysis.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Bodywork, Foam Rollers, & Percussion for Athletes Ep 4
16 Feb 2021
00:42:25
Coach Chris Newport talks with Vincent Bounds, owner of Myology Sports Massage to see how athletes can best use massage and bodywork to recover.
Vincent describes how often an athlete needs to get bodywork. Generally, he says that most athletes do well getting bodywork about every 4-6 weeks, but it may need more or less based on their goals and where they are in their training. Your bodywork should follow your periodized training program, increasing with more training volume and intensity.
Learn how stress can affect how your bodywork, why building tensegrity is important and why bodywork shouldn't hurt in order to be effective.
Hear Vincent's philosophy on teaching athletes how to properly use self-care tools so they use them more effectively. For example, learn which percussion guns are better quality, like Theragun or Hyperice, and which ones are not worth your money.
Learn how foam rolling can be the most successful (hint: it's not all about lounging around, but pinning and focusing on small areas).
For pre-workout, focus on stimulating blood flow by articulating joints that will be used for the workout, know what to avoid and why some athletes can get away with less warm up then others.
Learn what muscle is an "upper body killer" and how this may affect your streamline position as well as your seated posture, especially when you're working from home.
While he would love to say that bodywork replaces athletes self care like stretching, yoga or foam rolling, Vincent says why bodywork is NOT a replacement.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Weight Loss Journey: Losing 60lb with Sam Ratto of Videri Chocolate Ep 3
09 Feb 2021
00:49:37
Join Dietitian Chris Newport as she talks with Sam Ratto, owner of Videri Chocolate Factory in downtown Raleigh.
While he may not say it (nor will you find it on his website), Sam's renowned as one of the best chocolatier's in the nation. And for good reason: he's CRAZY passionate about everything chocolate, including how it's grown, shipped, roasted, grinded, and more.
Raised by farmers, then getting into golf and the skateboarding industry, Sam may seem like an unlikely person to get into making chocolate. But when you hear his story about a child with an allergy who cried in his store because he could finally taste chocolate without a reaction, you'll understand why he does it.
Learn why Videri Chocolate Factory in downtown Raleigh should be one of the first places you visit once the pandemic eases.
Hear all about how chocolate is made and how his chocolate is different than the stuff at the grocery store.
Listen to Sam's journey into fitness, with the help of local gyms Raleigh Strength and Madabolic.
Learn how Sam lost 60 pounds by "building memories and experiences" rather than starving himself (in fact, he eats over 1/2 cup of cocoa nibs per day!).
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Welcome to episode 1 of our Athletes in the Kitchen Series with Chef John Kolar. First, meet Chef John and hear about his journey from a dishwasher to going to French Classical Culinary School to cooking healthy food at Apple, Inc and for several renowned chefs. We're pretty lucky to have him on our team creating healthy dishes (if you haven't tried his Smokey Chili yet, you need to get it!).
In today's episode, we talk about how to get more omega-3 fatty acids in our diet via fish like salmon, cod and tuna.
-->Learn why frozen fish is not a bad thing and why you should speak with your fish monger or butcher (and why they want to talk to you!) -->Learn how to store fish properly (this tip is great!) and how to avoid common cooking mistakes -->Learn what that "white gunk" is when cooking salmon and how you can cook your fish to look "prettier" and more visually appealing -->Learn how to cook fish in the oven, on the stovetop or on the grill and why your heat is critical -->Learn how to tell when your fish is cooked properly -->Chef John shares his favorite seasonings for salmon (hint: he gives a brine recipe) -->Learn why simple is sometimes better -->Chef John recommends some places to purchase fish (it's not as exotic as you might assume) -->John talks about his favorite way to cook fish (hint: it involves tuna) and the "west coast" ways of eating his favorite vegetable
(Please forgive John's audio! Next time, we'll be recording in a socially-distanced studio to get better audio)
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Five Ways Triathletes Can Keep Their Bikes Race Ready Ep 1
26 Jan 2021
00:28:20
Coach Chris Newport sits down with Michael Raynor, now the service manager, mechanic and buyer at Inside Out Sports in Cary. The bike industry and racing has changed since the pandemic. With that, we discuss 5 key ways that triathletes (or any cyclists) can keep their bike(s) race ready considering some of the potential limitations.
Don't put off your bike maintenance! Parts are very difficult to get right now, and service is backed up. So be sure you get your bike in 3-4 weeks before you race. Email Michael from Inside Out Sports to schedule service or request gear: raynor@insideoutsports.com
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Empowering Women & Girls in Triathlon with She Tris Ep 108
11 Sep 2025
00:28:52
Sarah Hayes, co-owner of She Tris, shares how their women-only triathlon series creates an inclusive, supportive environment for female athletes of all ages and abilities. From acquiring the Ramblin' Rose series to expanding across the Carolinas, Sarah reveals how She Tris has grown while maintaining its welcoming atmosphere where beginners feel comfortable and experienced athletes can thrive.
You'll hear:
How co-owners Sarah and Angie met as Sarah was doing her first tri
How they adopted 4 new events at a bar
Sarah's favorite part of being a race director (and what she wishes more athletes knew about racing)
How they support women and girls as young as 4 years old
Where you can do their events in the Carolinas
As a bonus, use the code TEAMSARAH for $10 off your registration!
Thinking about joining a triathlon community? Be sure to check out our group triathlon training group if you're local to the Triangle NC area here.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Why Every Athlete Needs a Will (and a Plan) Ep 107
04 Sep 2025
00:35:28
Are you an athlete without a will or healthcare power of attorney? This episode breaks down estate planning for athletes—what you need, why DIY templates fall short, and how to protect your people and your gear. Attorney Erin Edgar (“The Caring Attorney”) shares the must-knows for cyclists, runners, triathletes, and active families—from emergency decisions to executor duties in North Carolina.
What you’ll learn:
Why every athlete needs a will (even if you’re young and healthy)
The difference between DIY forms and a customized plan
Healthcare Power of Attorney, HIPAA releases, and medical directives for endurance athletes
How to choose (and prepare) your executor and decision-makers
What happens if you die without a will (NC intestacy basics)
How to keep plans updated as life, training, and assets change
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Exercise in the Heat: How Athletes and Workers Can Prevent Heat Stress Ep 106
28 Aug 2025
00:31:37
Heat stress affects four out of five Americans with many unaware they're experiencing it, and over a quarter don't know how to react in an emergency situation. Lexi Engelbart from Ergodyne joins us to discuss Project Heat, an educational initiative aimed at helping people recognize and respond to heat-related illnesses before they become life-threatening.
• Heat stress is highly personal – medications, hydration, alcohol consumption, and fitness level all affect how individuals respond • Signs of heat-related illness progress from heat rash to heat cramps to heat exhaustion to heat stroke, with cognitive decline being a serious warning sign • The "taco method" (Tarp Assisted Cooling Oscillation) can save lives in remote locations by creating a makeshift ice bath • Acclimatization is crucial – gradually expose yourself to heat over 1-2 weeks rather than jumping straight into hot conditions • Cooling products range from evaporative cooling vests and sleeves to phase change technology designed for different environments • Proper cooling not only prevents heat illness but also improves performance by allowing better nutrient absorption • The time-tested formula for heat stress prevention remains "water, rest, and shade" • Looking out for signs of heat stress in friends, family members, and teammates can prevent serious medical emergencies
Learn more about heat stress prevention and products at Ergodyne.com/heat-stress.
Here's the products we discussed in the episode that Lexi recommended: Arm Sleeves
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
How to Prevent GI Distress in Endurance Athletes Ep 105
21 Aug 2025
00:19:49
Functional Sports Nutritionist Chris Newport discusses gastrointestinal (GI) distress specifically for athletes, particularly endurance athletes. The conversation covers the prevalence of GI issues in sports, the various causes of these problems, including overeating, race day anxiety, and unfamiliar foods, as well as strategies for managing and preventing GI distress. Chris emphasizes the importance of gut health and nutrition in athletic performance and offers practical tips for athletes to improve their gut health and overall performance.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Common Fueling & Hydration Mistakes by Endurance Athletes [REPLAY] Ep 104
15 Aug 2025
00:16:14
Join hydration, fueling and performance nutrition expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best.
Here's what she reviews:
Why guessing, or taking the "shiny object" strategy, can get you in trouble
How to avoid the "kitchen sink approach"
Why gut and physical training need to align
Why carb choice matters
How your fueling plan should vary (and why it really should be unique)
How GI issues may lead to something deeper to address
How electrolytes can be misused (and potentially fatal)
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Sweat Rate: The Key to Optimal Hydration for Athletic Performance Ep 103
07 Aug 2025
00:27:08
Coach Chris discusses sweat rate, and why it matters more than you think for optimal hydration. Sweat is your body’s primary cooling mechanism—and how understanding yours could be the key to unlocking better performance and smarter hydration. In this episode, we dive into what influences your sweat rate, how to test it, and why it’s one of the most overlooked (yet powerful) tools for endurance athletes.
You'll learn:
🔥 What you think is enough hydration might be way off 🌡️ One environmental factor matters more than you realize ⚖️ A small shift in body weight could mean a big drop in performance 💧 There’s a sweet spot for hydration—and yes, you can overdo it 🔬 One part of your sweat profile never changes (and why that matters) 🏃♀️ Why two workouts in the same week could require totally different fueling plans 📈 How to uncover trends in your sweat rate (and what to do with the data) 🤯 Real-world examples that may surprise you
Ready to dial in your hydration and fueling plan? 👉 Get our free sweat rate calculator (only available through the hydration guide (link below) or priority list for the Fueling & Hydration Bootcamp--and IN the bootcamp) 👉 Join the Fueling & Hydration Bootcamp waitlist at theenduranceedge.com/fuelingbootcamp 👉 Explore home or in-office sweat testing options if you’re ready for personalized support
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Racing Local: Why It Matters (plus NC multisport racing companies) Ep 102
23 Jul 2025
00:13:18
Join Coach Chris (and Race Director) as she discusses why racing local matters!
She discusses how:
• Local race fees support small race directors, vendors, volunteers, and sometimes charitable causes like Girls on the Run • Racing locally eliminates the logistical complexities of travel, shipping bikes, and hotel stays • Local events help you build community by connecting with potential training partners • Use local races to test nutrition, pacing strategies, and transition skills for bigger events • The relaxed atmosphere of community races means less pressure and more fun • North Carolina offers diverse racing companies including Setup Events, Jones Racing Company, She Tris, FS Series, Brick Endurance, Trivium Racing, OBX Triathlon, and Whitewater Center • Our Humans of Steel Triathlon (August 3rd, 2025) features a unique reverse format (run-bike-swim) and supports Girls on the Run of the Triangle.
Join us at humansofsteelracing.com for our next event, or check out one of the many other fantastic local racing companies in North Carolina!
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Protecting Yourself On and Off the Bike: Insurance Essentials for Cyclists [REPLAY] Ep 101
10 Jul 2025
00:44:19
Coach Chris interviews Thomas Henson, a personal injury attorney specializing in catastrophic injuries and avid cyclist, who shares critical insurance and safety information that can protect cyclists and all active individuals on the roads.
We discuss:
• Uninsured/underinsured motorist coverage (UM/UIM) is vital but often overlooked insurance that protects you beyond just car accidents • UM/UIM coverage follows you when cycling, running, or even walking, and extends to family members in your household • North Carolina's minimum required auto insurance ($30,000) is often insufficient to cover medical expenses from even moderate injuries • Catastrophic cycling injuries can result in medical expenses reaching hundreds of thousands or millions of dollars • Detailed documentation after a cycling accident is crucial, including medical attention, police reports, witness information, and photographs • North Carolina's contributory negligence law means cyclists could recover nothing if found even 1% at fault for an accident • Safety practices like wearing helmets, using lights, and avoiding confrontational behavior protect you physically and legally • Keep detailed records of all cycling equipment purchases and upgrades to ensure proper valuation after an accident • GoPro cameras can provide valuable evidence in cycling accidents • Always seek proper medical attention after an accident, particularly for head injuries which should be evaluated by concussion specialists.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Mindful Holiday Eating: 7 Strategies to Stay Grounded Ep 118
13 Nov 2025
00:14:49
Holiday tables can come with love, nostalgia—and pressure. In this short, practical episode, Coach Chris, functional nutritionist, shares seven strategies to help you enjoy the food and feel good in your body: don’t show up starving, hydrate intentionally, plan ahead, say “no, thank you” with love, share your intentions (if you want to), move your body in a way that feels good, and be present.
You’ll learn how to:
Prevent the “ravenous trap” so you can slow down and taste your food
Use hydration to reduce mindless grazing
Plan ahead without being rigid or restrictive
Set kind boundaries around food (with love)
Invite support from people you trust
Reconnect to your body with feel-good movement
Anchor the whole day in presence—not pressure
Read more here: https://www.theenduranceedge.com/mindful-holiday-eating-7-strategies-to-stay-grounded/
Next week: We’ll go deeper on handling comments, food pressure, and scripts for saying “no, thank you” with love.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Aero Secrets for Cycling in Triathlon: Get Faster Without Working Harder Ep 100
03 Jul 2025
00:41:23
Coach Chris Newport interviews fellow Coach Jason, who shares his journey of getting faster on the bike—without getting any fitter. Discover how he became 60 watts more efficient through aerodynamic tweaks and smart upgrades that any athlete can implement.
In this episode, you’ll hear:
• What clue tipped Jason off that he could be faster—without training harder • The eye-opening stat that changed how he thought about riding into the wind • How one small gear upgrade can help you gain a full mile per hour • Why your clothing might be sabotaging your speed • A simple race-day ritual that helped him reduce drag (and raised a few eyebrows) • The under-the-radar gear swap that gave him a measurable wattage boost • How a hydration setup can either help—or hurt—your aerodynamics • When it actually makes sense to break out of aero position • The often-overlooked maintenance trick that could be costing you speed • An affordable upgrade that delivers the look (and benefits) of a full disc wheel • Why raw power isn’t the full story when it comes to cycling speed • How focusing on the right things can keep you grounded—even when conditions throw a curveball
Spoiler alert: it’s not just about what you can do on the bike—it’s about what you should do to make sure you’re ready to run strong off it.
Want to work with us? Check out our 6 Steps to Triathlon Success freebie below or head right over to www.theenduranceedge.com/triathloncoaching to apply to work with us!
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Gut Health for Endurance Athletes: Reduce Inflammation + Boost Brain Health Ep 99
26 Jun 2025
00:38:45
In this episode dedicated to functional nutrition, Coach Chris and her dietetic intern discuss gut health. Our gut is truly our second brain, affecting everything from immunity and inflammation to mood and mental health, with 99% of our DNA coming from our microbiome rather than our human cells.
**I'm not loving the audio, but hang tight through the end, as there's some great stories and pearls, AND a gut reset challenge!
You'll learn:
• The DIGIN framework to gut health. • Identify the five key disruptors of gut health via the STAIN framework. • Why gut health is crucial for immunity and inflammation control. • How the nervous system creates a powerful brain-gut connection, explaining why stress (like trauma) impacts digestion and gut health affects mood • How your gut has its own circadian rhythm, and what to do to support it • The Five R healing framework (Remove, Replace, Re-inoculate, Repair, and Rebalance), that offers a systematic approach to gut healing
Learn more about our Longevity Nutrition Coaching program, where you'll get access to this content, plus 20% off nutrition consults, genetic testing, and fee-free gut testing and more at https://www.theenduranceedge.com/longevity
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Visit theenduranceedge.com/fuelingbootcamp to learn more about the Fueling & Hydration bootcamp, and how to improve your fitness with proper fueling for endurance sports.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
How to Overcome Open Water Swim Fear (And Do Your First Triathlon!) [REPLAY] Ep 97
29 May 2025
00:10:50
If open water freaks you out—you’re not alone. It’s one of the biggest reasons people avoid triathlon altogether. In this episode, Coach Chris takes you behind the scenes of what it really takes to feel calm, confident, and in control during your swim.
You’ll discover:
How to figure out what’s actually triggering your anxiety so you can stop guessing and start addressing it
How to stay calm (and moving forward) even when you need to take a break mid-swim
How to stop zigzagging and start swimming straight—no matter how choppy the water is
How to prevent that dreaded heart rate spike right at the start of your swim
How to get comfortable in your wetsuit before it messes with your race day
How to mentally break down long courses so they don’t feel overwhelming
How to place yourself in the pack for the most comfortable swim experience
How to safely build confidence by using the support that’s already there for you
Want a handy tip sheet to reinforce these tools? Grab our free Open Water Swim Tips PDF at theenduranceedge.com/freebies
If you're local, join us for our weekly open water swim workouts at Jordan Lake and Falls Lake, including beginner only swims as well as intermediate/advanced swims.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
XTERRA Triathlon Race Debrief (and what you should add to your debrief) Ep 96
22 May 2025
00:21:00
Coach Chris Newport takes listeners behind the scenes of the XTERRA North American Championships in Alabama, sharing insights from training preparation to race day execution. The race represented both a personal challenge to face mountain biking fears and a test of athletic growth after six months of dedicated preparation.
• Consistent training, especially on the mountain bike, led to improved technical skills and higher functional threshold power • Thunder and lightning delayed race morning, but race directors made smart adjustments to ensure safety • Swimming felt strong with plenty of drafting opportunities in the mass start format • The muddy bike course created a playful, challenging experience through technical single-track and rock gardens • Qualifying for XTERRA World Championships in Italy became an unexpected bonus achievement • Creating your own post-race reports helps capture valuable insights about performance, mindset, and future improvements • Growth happens when you step into the unknown and face your fears on purpose
If you've been sitting on a big, scary goal, take this as your sign to go for it. You don't need all the answers or perfection—just show up, trust your training, and be willing to learn along the way.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
How I Developed a Personalized Race Fueling Plan That Actually Works Ep 95
15 May 2025
00:18:02
Coach Chris Newport shares her methodology for developing an evidence-based fueling and hydration plan for her upcoming off-road Olympic triathlon. She demonstrates how tracking personal sweat data, testing products, and adjusting for logistics leads to a race nutrition strategy that works specifically for her body's unique needs (and will help translate to yours!)
She discusses:
• Using the four T's approach: Track it, Try it, Tweak it, Trust it • The importance of tracking sweat rate based on dew point, workout type, and intensity • Calculating exact sodium, fluid, and carbohydrate needs using personal sweat testing data • Choosing products that match your specific requirements (plus her specific products she uses) • Managing pre-race logistics when traveling, including food planning and sleep considerations • Preparing familiar foods that work well with your system before races • Creating workable solutions for carrying nutrition during events with restrictions • Planning recovery nutrition immediately after racing
Join our Fueling and Hydration Bootcamp at theenduranceedge.com/fuelingbootcamp to develop your own personalized plan and stop letting nutrition be the reason you fall short.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Supplements for Endurance: What Works, What Doesn’t, and What Might Ep 94
08 May 2025
00:28:23
In this episode of Find Your Edge, Coach Chris Newport breaks down popular supplements for endurance athletes—backed by science, tested in real-world training. Learn which ones are worth your attention, and which ones may depend on your unique physiology and genetics.
🔹 The #1 most proven supplement for endurance 🔹 Why sodium—not just electrolytes—is your race-day MVP 🔹 How sweat testing can reveal your exact electrolyte needs 🔹 The caffeine conundrum: why your genes matter more than you think 🔹 Beetroot juice & nitric oxide: helpful or hype? 🔹 Beta-alanine, creatine, and sodium bicarb—when (or if) they make sense 🔹 The real risk of high-dose antioxidants on training adaptation 🔹 Why every supplement must be tested in training first
🎯 Ready to personalize your plan? Join our Fueling and Hydration Bootcamp to get sweat testing, expert coaching, and customized protocols that actually work for YOU!
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Beyond Cholesterol Numbers: Heart & Blood Sugar Health Ep 93
01 May 2025
00:18:25
Do our cholesterol numbers tell the full story? Cardiometabolic, or heart health encompasses more than just heart function—it includes metabolic processes, blood sugar control, lipid levels, and inflammation markers that affect your entire body's health. Fewer than 12% of Americans are metabolically healthy, making it crucial to look beyond standard cholesterol numbers to understand your complete cardiovascular risk profile.
In today's episode, functional nutritionist Chris Newport explores hidden factors that could be quietly impacting your heart and metabolic health.
You’ll discover: • Why traditional cholesterol tests might miss critical warning signs • What the size of your LDL particles can reveal about your risk • The simple blood test that offers a clearer picture of heart disease risk • A genetic marker that could influence your heart health—whether your labs are "normal" or not • How your body's ability to shift between fuel sources impacts your long-term health • The surprising link between blood sugar, carbs, and cholesterol problems • A fresh look at heart health through the American Heart Association’s updated roadmap • How your environment and lifestyle could silently shape your risk • Why tiny daily habits can lead to massive improvements over time
👉 Want to go deeper? In our Longevity Nutrition Coaching Program, we help you track the right biomarkers, explore your genetics, and build a plan that's customized to your body and goals. Learn more at theenduranceedge.com/longevity.
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Join Coach Chris Newport, lead performance nutritionist at The Endurance Edge, who discusses how race day nutrition for endurance events lasting over two hours isn’t one-size-fits-all. It takes a personalized, well-rehearsed plan that accounts for your unique physiology, the demands of your race, and the realities of fueling on the go. When done right, it can be the difference between crushing your goals and crawling to the finish.
Tune in to learn:
Why sticking to a single carbohydrate source might limit your performance—and how mixing the right types can unlock up to 90g/hour of energy.
When your fueling strategy can fall apart if your gut isn’t ready—and how to “train your gut” like you train your legs.
How hydration needs shift with heat, intensity, and even your outfit—and why copying someone else's strategy could backfire.
What sweat testing reveals about your personal fluid and electrolyte losses—and how this data helps you fuel smarter, not harder.
How to top off your energy stores before the race without risking gut issues—and which common mistakes to avoid.
Why race-day nerves might sabotage digestion—and how to keep your gut in the game when stress levels rise.
What to do when things don’t go as planned—because having a Plan B (and C) can save your race.
Want to perform your best at your next endurance event? Get on the priority list for our Fueling and Hydration Bootcamp starting in May, where we'll create personalized nutrition plans based on your unique needs. Head to theenduranceedge.com/fuelingbootcamp to get on the priority list and we hope to see you there!
Grab some of our other freebies below or at www.theenduranceedge.com/freebies
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Fuel & Hydrate to Avoid Bonking: Prevention Strategies for Endurance Athletes Ep 91
17 Apr 2025
00:25:22
Coach Chris explains the science behind bonking and outlines practical strategies to prevent it during long-distance triathlon, running or cycling events.
She explains:
• What bonking is and and why this extreme fatigue happens, often occurring around 3 hours into intense exercise • How much glycogen the body can store in calories and carbs • How many carbs to ingest per hour, depending on your gender, size and race distance. • Why two types of carbs are better than one (and which ones are currently being researched to push the gut) • Why heat decreases carbohydrate oxidation • Why your gut requires training just like your muscles • How your personalized fueling plan should be based on your sweat rate, body size, and event conditions • Why you should avoid trying anything new on race day
Want to go deeper and create your personalized fueling and hydration strategy based on your unique sweat? Get on the waitlist for our Fueling and Hydration Bootcamp at theenduranceedge.com/fuelingbootcamp to take the guesswork out of your fueling strategy and make your next race your best one yet.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Navigating Off-Season Motivation, Emotions, And Expectations Ep 117
06 Nov 2025
00:34:13
Coach Chris and Coach Carlie, sports performance consultant, unpack why “I’m not motivated” often means “I’m feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you’ll actually enjoy (and stick with).
You'll hear:
Why the post-race motivation dip is normal—and what’s really going on
Weather, daylight, and social routine shifts that change how training feels
Perfectionism detox
The 10-Minute Rule for low-friction consistency
Journal prompts to get curious (not judgmental)
Comparison trap: someone else’s training highs may be your peak
Strategic resets: how stepping back can refill your cup
Coach tactics: label “Optional,” pull unhelpful reds on Training Peaks and celebrate effort
Find journal prompts and more info here: https://www.theenduranceedge.com/navigating-off-season-motivation-emotions-and-expectations/
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Hydration Mistakes to Avoid for Improved Performance Ep 90
08 Apr 2025
00:17:08
Coach Chris Newport explores the most common fueling and hydration mistakes that wreck performance and sometimes lead to dangerous health complications for endurance athletes, like:
• Guessing with nutrition instead of using science-based approaches tailored to individual needs • Using the "kitchen sink approach" by throwing random products at problems like cramping without understanding root causes • Failing to train your gut alongside physical training for at least 8-12 weeks before events • Choosing the wrong types of carbohydrates that slow gastric emptying during exercise • Using identical fueling strategies across different distances and conditions rather than adjusting for intensity and environment • Ignoring underlying GI conditions that impact performance and fuel utilization • Overusing or improperly balancing electrolytes, especially sodium and potassium, which can be potentially fatal
To help you stop guessing and start fueling and hydrating with confidence, we just released our brand new hydration guide. It's updated, short, super practical and packed with easy ways to check if you're hydrating properly. For a more comprehensive approach, check out our Fueling and Hydration 6-week Bootcamp at theenduranceedge.com/fuelingbootcamp.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Magnesium: Prevent Cramps, Poor Sleep, and Low Energy Ep89
01 Apr 2025
00:22:14
Join Chris Newport, functional sports nutritionist, to discuss magnesium. It's a critical mineral involved in over 300 biochemical reactions, yet 50-60% of both the general population and endurance athletes fail to consume adequate amounts through diet alone.
Here's what we review:
• What percentage of people actually get the RDA for magnesium • How endurance training decreases magnesium levels in red blood cells • Why heavy sweaters may need to increase magnesium intake • Common food sources • Different types of magnesium supplements offer varying benefits, including oxide, citrate, glycinate, malate, l-threonate and more • Benefits of magnesium, like improved sleep, reduced muscle cramps, decreased inflammation, better cardiovascular health, and mood enhancement • Why starting with a certain dose is important
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Why AI Can't Replace a Coach in Endurance Sports Ep 88
25 Mar 2025
00:20:51
Join Coach Chris Newport as she makes the case for why AI can't replace a coach when training for a multisport event. While AI might be cheap, it just doesn't yet compare to the element of a good coach-athlete relationship.
Here's what's discussed:
• AI plans offer structure but miss crucial context about your life circumstances • Coaches interpret data beyond numbers, considering genetic factors affecting recovery and adaptation • Device accuracy significantly impacts AI plan effectiveness, while coaches can recognize flawed inputs • Technique assessment and personalized race strategy require human observation • Coaching provides crucial accountability and motivation during challenging periods • Ideal coaching candidates include newcomers to the sport, experienced athletes with ambitious goals, and those with complex schedules • Injury management and breaking through plateaus benefit significantly from personalized coaching
Visit theenduranceedge.com/triathloncoaching and join our daily open houses at 8am, 12pm, or 5pm to learn about our special coaching offer running through March 2025.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
The Science Behind Fasting for Athletes: What You Need to Know [REPLAY] Ep 87
25 Feb 2025
00:40:21
This episode features Dr. Matthew Stratton discussing intermittent fasting and its implications for health and fitness. We dive into various fasting protocols, the psychological effects, and the latest research findings including:
• Overview of intermittent fasting and its growing popularity • Discussion on different fasting protocols and their efficiency • Insights into the psychological impact of fasting on adherence • Findings from recent research on intermittent fasting and exercise performance • Key takeaways for implementing intermittent fasting into one’s lifestyle • Encouragement to explore various dietary strategies for personal health goals
We encourage listeners to explore our Longevity Nutrition Coaching Program, which incorporates genetic testing and personalized nutrition strategies for optimal health, including information on intermittent fasting.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Harnessing Genetics for Personalized Training and Health Ep 86
18 Feb 2025
00:56:06
When it comes to achieving sustainable health and enhancing performance, understanding your genetics can be a game changer. Genetic insights can illuminate our fitness potential, optimal nutrition needs, and injury risks, influencing not only athletic outcomes but everyday well-being.
• Genetics determines individual potential for fitness and recovery • Injury risk is influenced by genetic predisposition to inflammation and oxidative stress • Nutrition and supplement strategies should be personalized to fit genetic makeup • The role of cognitive function and mood in overall fitness and training effectiveness • Quality of supplements is crucial for maximizing health benefits • Love and enjoyment in chosen activities leads to more sustainable fitness practices
Learn more about how we integrate this genetic testing as part of our Longevity Nutrition Coaching Program, a revolutionary approach that combines nutrigenomics and psychology to deliver the most comprehensive, science-backed strategy for sustainable nutrition and lifelong health.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
Unlocking Longevity Through Genetics & Nutrition Ep 85
11 Feb 2025
00:51:54
Discover the revolutionary impact of genetics on nutrition with Dr. Yael Jaffe from 3x4 Genetics. The episode delves into how personalized genetic insights can transform your dietary choices and enhance your overall health through the practice of nutrigenomics and nutrigenetics.
In this episode, learn how: • Genetic testing reveals your unique nutritional needs • Nutrigenomics helps you understand how nutrition influences gene expression • Everyday food choices can switch your genes on and off • Sulforaphane in cruciferous veggies activates vital health genes • The outdated "calories in, calories out" approach is reconsidered • Personalized nutrition and supplements tailored to your genetic profile can enhance health and athletic performance • Understanding your genetic blueprint can empower sustainable lifestyle changes
Learn more about how we integrate this genetic testing as part of our Longevity Nutrition Coaching Program, a revolutionary approach that combines nutrigenomics and psychology to deliver the most comprehensive, science-backed strategy for sustainable nutrition and lifelong health.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨