Explore every episode of the podcast Find Food Freedom
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Navigating your relationship with your mom (who is entrenched in diet culture) | 13 May 2026 | 00:30:33 | |
This week Sam is helping you unpack your relationship with your mom if she is entrenched in diet culture. If you find it hard to navigate that relationship (or any relationship of a loved one entrenched in diet culture) you are going to want to give this a listen. ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! | |||
| Client Testimonial: Accepting My Fat Body | 06 May 2026 | 00:30:33 | |
This week, we have one of our incredible clients, Jess, on the podcast! Jess shares her honest thoughts and feelings of her experience getting support with he Find Food Freedom dietitian team over the years. She has been using her health insurance benefits to get FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She shares her honest journey of what it has been like learning to accept her body. ALL things Find Food Freedom: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Client Testimonial: How Intuitive Eating Improves Your Health | 04 Mar 2026 | 00:31:52 | |
This week, we have one of our incredible clients, Caren, on the podcast! Caren shares her honest thoughts and feelings of her experience working with Grace from the Find Food Freedom dietitian team. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She also dives into a variety of ways that intuitive eating has had a positive impact on her health. ALL things Find Food Freedom: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Navigating your relationship with your almond mom | 08 May 2024 | 00:45:11 | |
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| Meet Claire: How to not pass diet culture onto your kiddos | 01 May 2024 | 00:39:32 | |
Today is another episode in our 'Meet the Team Series' where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Claire Dean! Claire is a registered dietitian specializing in eating disorder recovery, disordered eating recovery, Intuitive Eating, and an anti-diet, Health At Every Size (HAES) approach to nutrition counseling. She helps both adults and adolescents (14 years and older) build healthy, nourishing relationships with food and their bodies. Claire has extensive experience working in PHP and IOP levels of eating disorder treatment as well as in the critical care hospital setting. Claire supports clients at Find Food Freedom® through 1:1 virtual counseling and is accepting new clients! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com More resources here: https://linktr.ee/findfoodfreedom Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The physical & emotional hardships of pregnancy | 24 Apr 2024 | 00:41:59 | |
In this episode, Sam expands on last week’s episode related to her fertility journey! She shares the physical, mental, and emotional hardships that come with pregnancy and how to cope with comments from others after going through infertility/pregnancy. Sam is currently 35+ weeks pregnant with her second IVF baby and has lots of thoughts and feelings she wants to share with you in hopes of validating what you are experiencing on your own fertility journey! This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and use code FREEDOM to get 35% OFF! Resources mentioned: Natalie Crawford, MD IG: https://www.instagram.com/nataliecrawfordmd/ IVF Podcast: https://www.nataliecrawfordmd.com/thepodcast/epis… Mom’s in The Making Fertility Support Group IG: https://www.instagram.com/momsinthemaking/ ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| How I survived 3 rounds of IVF (2021 throwback!) | 17 Apr 2024 | 00:59:00 | |
In this episode, Sam shares her fertility journey that led her and her husband to a positive pregnancy test. She talks about what it’s like going through 3 rounds of IVF, how to stay hopeful during your infertility journey, and how to support a loved one going through it. Resources mentioned: Kari Von Goeben, MD IG: https://www.instagram.com/karivongoebenmd/ Natalie Crawford, MD IG: https://www.instagram.com/nataliecrawfordmd/ IVF Podcast: https://www.nataliecrawfordmd.com/thepodcast/epis… Mom’s in The Making Fertility Support Group IG: https://www.instagram.com/momsinthemaking/ Factor Meals for sponsoring the podcast! Head to https://factormeals.com/freedom50 and use code freedom50 to get 50% OFF! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| You don't have to lose weight to get pregnant | 10 Apr 2024 | 00:45:11 | |
This episode is a repost from the What The Actual Fork Podcast! In this episode, Jenna and Sam interview Nicola Salmon from Fat Positive Fertility to talk about how anti-fat bias informs fertility care, how ozempic affects fertility, and Nicola’s tips for getting pregnant. This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and use code FREEDOM to get 35% OFF! Listen to What the Actual Fork Podcast: https://linktr.ee/whattheactualfork Follow Nicola at: https://www.instagram.com/fatpositivefertility/ Follow co-host Jenna at: https://www.instagram.com/happystronghealthy.rd Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Meet Grace: "Obsessing over health is not healthy." | 03 Apr 2024 | 00:32:58 | |
Happy National Nutrition Month! Today is our fifth RD Meet the Team Series episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Grace Bridgford! Grace is a Registered Dietitian and Certified Intuitive Eating Counselor who resides in Alaska! In today’s episode, Grace shares her personal story of how her relationship with food started to spiral once the obsession with health became unhealthy - something that is often glorified in diet culture. Grace supports clients at Find Food Freedom® through 1:1 counseling! You can follow Grace on Instagram at: https://www.instagram.com/graciebridgford Factor Meals for sponsoring the podcast! Head to https://factormeals.com/freedom50 and use code freedom50 to get 50% OFF! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Meet Alex: "Losing weight is not going to 'fix' PCOS" | 27 Mar 2024 | 00:34:16 | |
Happy National Nutrition Month! Today is our fourth RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Alex Spicer! Alex is a Registered Dietitian and has Master's Degree in Nutrition. For 10 years, Alex had been stuck in the restrict-binge cycle, unable to trust her body's own wisdom. She found so much more freedom and joy once she made peace with food and her body. She is now honored to share this freedom with the world and help others do the same! She supports clients at Find Food Freedom® through 1:1 counseling! You can follow Alex on Instagram at: https://www.instagram.com/pcos.nutritionist.alex ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Meet Eden: "A well fed body is a resilient body." | 20 Mar 2024 | 00:31:49 | |
Happy National Nutrition Month! Today is our third RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Eden Morris! Eden is a Registered Dietitian and Certified Intuitive Eating Counselor. She's a former collegiate softball player turned mountain biker and skier who loves pocket snacks, tacos, playing outside, hanging with her Australian cattle dog, and camping in new places. Eden internalized so many of diet culture's messages when she was a young girl - from her mom, magazines, fitness culture, movies, etc. She didn't understand that dieting would damage her body and hinder her performance in sports until she was diagnosed with Relative Energy Deficiency in Sport at age 22. In today's episode, Eden shares how this diagnosis was a pinnacle in her life personally and professionally. She supports clients at Find Food Freedom® through 1:1 counseling! You can follow Eden on Instagram at: https://www.instagram.com/gardenofeden_rd/ This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/FOODFREEDOM and get on your way to being your best self! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Meet Maya: "When we don't eat intuitively, we lose a part of ourselves" | 13 Mar 2024 | 00:39:13 | |
Happy National Nutrition Month and Happy Registered Dietitian Day! Today is our second RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Maya Rizkala! Maya is a Registered Dietitian and proud Lebanese American, who believes that food has always been at the heart of her life. Before working at Find Food Freedom®, Maya worked in school food service as well as nutrition counseling for eating disorders in residential treatment, partial hospitalization programs (PHP), and intensive outpatient programs (IOP). In today’s episode, she shares her own personal experience of making peace with food and how that impacts the incredible work that she does with her 1:1 counseling clients! Thank you to Factor Meals for sponsoring the podcast! Head to https://factormeals.com/freedom50 and use code freedom50 to get 50% OFF! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com More resources here: https://linktr.ee/findfoodfreedom Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Meet Emily: "It's really hard to get diagnosed with an eating disorder in a larger body" | 06 Mar 2024 | 00:32:28 | |
Happy National Nutrition Month! Today kicks off our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Emily Oschmann! Emily is a Registered Dietitian with her Master’s in Nutrition (and she is currently working towards a second Master’s degree)! In today’s episode, she shares her own personal experience of making peace with food and residing in a larger body and how that impacts the incredible work that she does with her 1:1 counseling clients! Factor Meals for sponsoring the podcast! Head to https://factormeals.com/freedom50 and use code freedom50 to get 50% OFF! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Can you take a GLP-1 on an Intuitive Eating journey? | 25 Feb 2026 | 00:31:37 | |
Sam dives head first into one of the most requested topics: GLP-1’s and Intuitive Eating. If you are actively taking a GLP-1 or thinking about taking a GLP-1 this episode is a must listen! This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to www.factormeals.com/freedom50off to get 50% off + FREE breakfast for one year! ALL things Find Food Freedom: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| How to thrive in partnership related to food and body image | 28 Feb 2024 | 00:33:39 | |
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| Help! My partner and I have different beliefs about food and bodies | 21 Feb 2024 | 00:36:06 | |
Welcome to our Dating + Marriage Series taking place ALL of February on the pod! This episode talks all about what to do if you and your partner have different beliefs about food and body image. Does your partner not understand Intuitive Eating? Does your partner still subscribes to diet culture behaviors? Does your partner comment on your food choices? If 'yes', then this episode is for you! Send us a DM and let us know your thoughts after listening to this episode! This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/FOODFREEDOM and get on your way to being your best self! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/fffbenefitcheck Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com More resources here: https://linktr.ee/findfoodfreedom Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Navigating Physical Intimacy with Poor Body Image | 14 Feb 2024 | 00:47:14 | |
Welcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet culture is all around us! This episode takes a deep dive into how to navigate physical intimacy with poor body image. Avoiding intimacy because of your body can be a sign of a disordered relationship with food. Send us a DM and let us know your thoughts after listening to this episode! We would like to thank our sponsors at HelloFresh! Go to HelloFresh.com/freedomfree and use code freedomfree for FREE breakfast for life! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/fffbenefitcheck Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com More resources here: https://linktr.ee/findfoodfreedom Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Dating + Marriage Series: Dating in Diet Culture | 07 Feb 2024 | 00:36:23 | |
Welcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet culture is all around us! This episode takes a deep dive into how important it is to work on your relationship with food and body image if you are also interested in dating and looking for a life partner! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/fffbenefitcheck Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com More resources here: https://linktr.ee/findfoodfreedom Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Rapid Fire: comparing myself to a smaller, younger me + feeling guilt for overeating | 31 Jan 2024 | 00:38:37 | |
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses specifically on comparing ourselves to the younger/smaller versions of ourselves, what it really means to listen to our body, what to do when you realize you have overate, and intuitive eating with PCOS. Sam got hundreds of responses so she is going to have to come back to cover more.💙 We would like to thank our sponsor, Factor! Head to https://factormeals.com/freedom50 for 50% off your entire order! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/fffbenefitcheck Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com More resources here: https://linktr.ee/findfoodfreedom Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Lessons I Have Learned in 33 Years of Life | 24 Jan 2024 | 00:53:11 | |
In this episode Sam shares all of the lessons she has learned throughout her 33 years on Earth related to food, body image, fertility, motherhood, relationships, and more! This is an unfiltered episode with your big Sis, Sam. She is sharing all of the lessons she wishes she knew before turning 33! This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/FOODFREEDOM and get on your way to being your best self! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/fffbenefitcheck Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com More resources here: https://linktr.ee/findfoodfreedom Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| How to stop fearing weight gain | 17 Jan 2024 | 00:40:36 | |
Do you fear gaining weight? Do you cringe at the thought of your body getting bigger? Diet culture has told you to shrink yourself to solve this ‘problem’ but where has that led you? In this episode, Sam breaks down 3 tangible steps to stop fearing weight gain today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FOODFREEDOM and get on your way to being your best self! Go to HelloFresh.com/freedomfree and use code freedomfree for FREE breakfast for life Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| How to start making peace with movement | 10 Jan 2024 | 00:30:34 | |
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| New Year Intentions & Centering Growth this Year | 03 Jan 2024 | 00:23:44 | |
Happy New Year! This week Sam shares how to set yourself up centering what is most important to you this year. If you feel this your relationship with food and body is standing in the way of what you want to feel and experience in this life, then this episode is for you! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| 10 Weeks of Diet Culture: Are New Years Resolutions Diet Culture BS? | 27 Dec 2023 | 00:40:14 | |
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| You don't have to love your body | 18 Feb 2026 | 00:26:32 | |
Valentine’s Day was this past weekend and it made Sam reflect on ‘loving your body’ and what that reallyyyyy means. Here are the additional body image podcast episodes mentioned: Body Image Grief vs Love: https://podcasts.apple.com/us/podcast/body-image-grief-vs-love/id1561021438?i=1000664599722 How to Navigate Postpartum Body Image Struggles: https://podcasts.apple.com/us/podcast/how-to-navigate-postpartum-body-image-struggles/id1561021438?i=1000656349087 How to process body image thoughts IRL: https://podcasts.apple.com/us/podcast/how-i-process-negative-body-image-thoughts-irl/id1561021438?i=1000708403394 How to navigate a closet cleanout: https://podcasts.apple.com/us/podcast/how-to-navigate-a-closet-clean-out/id1561021438?i=1000705499613 ALL things Find Food Freedom: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| 10 Weeks of Diet Culture: What to consider when thinking about weight loss injections | 20 Dec 2023 | 00:31:22 | |
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| 10 Weeks of Diet Culture: Celebrity Diets + My Take on Taylor Swift's Diet & Exercise Routine | 13 Dec 2023 | 00:31:47 | |
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the traditional diet culture BS that we see in Hollywood! From there, Sam breaks down the TIME Person of the Year Article about Taylor Swift. She shares her opinion on the profound statements Taylor made about her own relationship with food, movement, body, and alcohol! Shoot us a DM on Insta and let us know what you want to hear next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| 10 Weeks of Diet Culture: Food Addiction + What to Do If You Binge | 06 Dec 2023 | 00:32:08 | |
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the idea of 'Food Addiction'! From there, Sam discusses next steps you can take after you eat yourself to a place of feeling physically unpleasant. Shoot us a DM on Insta and let us know what you want to hear next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| 10 Weeks of Diet Culture: 75 Hard | 29 Nov 2023 | 00:37:48 | |
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing 75 Hard! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| 10 Weeks of Diet Culture: Fasting | 22 Nov 2023 | 00:31:09 | |
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Fasting! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| 10 Weeks of Diet Culture: GOLO | 15 Nov 2023 | 00:30:05 | |
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, GOLO! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| 10 Weeks of Diet Culture: WHOLE30 | 08 Nov 2023 | 00:37:18 | |
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, WHOLE30! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| 10 Weeks of Diet Culture: Optavia | 01 Nov 2023 | 00:24:27 | |
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Optavia! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!
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| 10 Weeks of Diet Culture: Noom Med | 25 Oct 2023 | 00:26:20 | |
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! First up, Noom Med. We have already done an episode on Noom but this was before they started prescribing weight loss drugs, so we had to come back for more! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| 116. What you can expect your Intuitive Eating journey to look like | 18 Oct 2023 | 00:44:01 | |
This week Sam goes through the 5 Stages of Intuitive Eating. Intuitive Eating can be REALLY scary if you don't know what to expect! This episode will help ease your fears by understanding what to expect and normalizing the experience. You can read about the Stages of Intuitive Eating in the blog Sam references here: https://find-foodfreedom.com/stages-of-intuitive-eating/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Fatness doesn't cause disease | 11 Feb 2026 | 00:27:37 | |
This week Sam breaks down the complexities of how fatness is associated with disease but does not directly CAUSE disease. ALL things Find Food Freedom: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Rapid Fire: lack of motivation to move & rest during injury | 11 Oct 2023 | 00:28:33 | |
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on movement & rest! Have you ever felt a lack of motivation to move your body? Have you ever been injured and felt guilty for resting? Have you ever gained weight and felt like your body was holding you back? This one is for you! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| 115. Rapid Fire (Holiday Edition): triggered by pictures, navigating alcohol, & body comments | 04 Oct 2023 | 00:39:17 | |
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on the holiday obstacles including: triggered by pictures, navigating alcohol, & body comments. Sam got hundreds of responses so she is going to have to come back to cover more. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| 114. Rapid Fire (Holiday Edition): binge eating & navigating diet culture talk | 27 Sep 2023 | 00:40:20 | |
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| 113. Rapid Fire: menopause, movement, & blood work out of normal range | 20 Sep 2023 | 00:40:09 | |
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| 112. Rapid Fire: gaining weight & comparing myself to others | 13 Sep 2023 | 00:36:08 | |
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| @#$%! Diet Culture Friday: Clothing Sizes are BS! | 01 Sep 2023 | 00:38:47 | |
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| 111. Top 3 Intuitive Eating Myths & Why IE is NOT a Diet! | 23 Aug 2023 | 00:30:10 | |
This is a great episode to start with if you want to learn more about what Intuitive Eating is and isn't! Have you ever seen people promote 'Intuitive Eating + Weight Loss'? In today's episode, Sam breaks down why this is false and harmful information. Sam also breaks down the 3 biggest Intuitive Eating Myths: 1) IE is eating all the food, all the time 2) IE is anti-human beings losing weight 3) IE is anti-health promoting Episode Description Links: Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| 110. Everything in 'moderation' is BS! | 16 Aug 2023 | 00:17:06 | |
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| 109. I unintentionally lost weight and it triggered me! | 09 Aug 2023 | 00:23:07 | |
In today's episode, Sam responds to a DM she got and reflects on a similar conversation she had with a client in session. If you have unintentionally lost weight on your intuitive eating journey, this one's for you. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!
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| @#$%! Diet Culture Friday: GoLo | 04 Aug 2023 | 00:23:18 | |
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| Client Testimonial: How to appreciate the body that you have | 04 Feb 2026 | 00:38:33 | |
This week, we have one of our incredible clients, Katherine, on the podcast! Katherine shares her honest thoughts and feelings of her experience getting support with he Find Food Freedom dietitian team over the years. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She reflects on how her relationships with food and body started as unpleasant and have shifted to pleasant in the current day! ALL things Find Food Freedom: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| 108. Is the beauty industry entirely rooted in diet culture? | 26 Jul 2023 | 00:38:52 | |
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| 107. Diets Don't Work. Period. | 19 Jul 2023 | 00:28:44 | |
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| 106. Complimenting Weight Loss is Not a Compliment | 12 Jul 2023 | 00:35:31 | |
Have you ever been complimenting for losing weight? Did you ever compliment someone else for losing weight? This episode is a MUST listen if you are healing your relationship with food and body and need help navigating 'weight loss compliments' (or food and body comments in general) from humans that are entrenched in diet culture. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||