Financial and Lifestyle Freedom for UK Business Owners – Details, episodes & analysis
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Financial and Lifestyle Freedom for UK Business Owners
Annette Ferguson
Frequency: 1 episode/5d. Total Eps: 494

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Apple Podcasts
🇬🇧 Great Britain - management
27/04/2026#65🇬🇧 Great Britain - management
29/03/2026#78🇬🇧 Great Britain - management
16/01/2026#82🇬🇧 Great Britain - management
08/01/2026#98🇬🇧 Great Britain - management
29/12/2025#67🇬🇧 Great Britain - management
13/12/2025#89🇬🇧 Great Britain - management
12/12/2025#51🇬🇧 Great Britain - management
11/12/2025#94🇬🇧 Great Britain - management
05/12/2025#85🇬🇧 Great Britain - management
04/12/2025#54
Spotify
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Shared links between episodes and podcasts
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See all- https://zapier.com/
805 shares
- https://asana.com/
759 shares
- https://trello.com/
720 shares
- https://www.instagram.com/Annette_Fergs
237 shares
- https://www.instagram.com/annetteandco_
214 shares
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See allScore global : 53%
Publication history
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549. Financial Mistakes Small Business Owners Make (And How to Avoid Them)
Episode 549
lundi 4 novembre 2024 • Duration 07:34
In this episode, I break down the most common financial mistakes small business owners make—and how to fix them. From cash flow management to pricing strategies and tax planning, this episode will help you avoid costly errors and set your business up for long-term success.
What You’ll Learn:
• The importance of cash flow forecasting and keeping personal and business finances separate.
• Why underpricing can hurt your business and how to price your services based on value.
• How to create a budget that helps you track expenses and meet long-term financial goals.
• Key tax planning tips to avoid year-end surprises.
Resources Mentioned:
• FREE Financial Mistakes Prevention Toolkit https://www.annetteandco.co.uk/financial-mistakes-prevention-toolkit/
• The Profit Plan (Kindle Book 77p) https://www.annetteandco.co.uk/ppbook
Connect with Me:
- Profit First UK Facebook Group: https://www.facebook.com/groups/915326342418247
- Instagram: https://www.instagram.com/annettefergs/
- LinkedIn: https://www.linkedin.com/in/annettefergusonuk/
- Website: https://www.annetteandco.co.uk/
548. Managing and Reducing Business Debt: Strategies for Financial Freedom
Episode 548
lundi 28 octobre 2024 • Duration 11:02
In this episode, I explore practical strategies to manage and reduce business debt.
Learn the difference between good and bad debt, how to assess your current debt situation, and the best methods to reduce debt while improving your cash flow.
What You’ll Learn:
• How to differentiate between good debt and bad debt.
• How to assess your current debt and prioritise repayment.
• Strategies to reduce debt, including the debt snowball and debt avalanche methods.
• Tips for improving cash flow to pay off debt faster.
• Long-term strategies to avoid falling into debt again.
Resources Mentioned:
• Business Debt Reduction Toolkit (Free Download) https://www.annetteandco.co.uk/business-debt-reduction-toolkit/
Connect with Me:
- Profit First UK Facebook Group: https://www.facebook.com/groups/915326342418247
- Instagram: https://www.instagram.com/annettefergs/
- LinkedIn: https://www.linkedin.com/in/annettefergusonuk/
- Website: https://www.annetteandco.co.uk/
My favourite motto
Episode 539
vendredi 14 avril 2023 • Duration 09:19
Today's episode is about my favourite motto: trust your gut and understand the data. I explain the importance of both trusting your intuition and analyzing data when making business decisions.
Resources:
If you’re struggling to understand the accounting for your business, reach out to Annette at podcast@annetteandco.co.uk and join our Facebook group https://www.facebook.com/groups/915326342418247.
To know more about financial and lifestyle freedom and if you wish to receive updates on all the workshops that will help you increase your profitability and freedom from your business, just head on over to https://www.annetteandco.co.uk/want-our-emails/.
Connect with Annette Ferguson:
Facebook - https://www.facebook.com/UKAnnetteFerguson/
Instagram - https://www.instagram.com/annetteandco_/
YouTube - https://www.youtube.com/channel/UCkohh_X-4R5mKfEW9rBQ1qA
Listen to the Podcast - Financial and Lifestyle Freedom for UK Business Owners -
Balancing Ethics and High Performance with Dana Pharant
Episode 449
lundi 7 mars 2022 • Duration 29:38
Being a high achiever does not only equate to being a success in a particular career or a business. It can also mean that you have overcome the challenges of the mental and emotional side of things.
In this episode, Annette had a very enlightening discussion with Dana Pharant, the creator of 'The Inner Dominatrix' mindset, concerning about having ethics and high performance working side by side to create a sustainable business. Dana Pharant helps women entrepreneurs to be high achievers and take their businesses to an entirely new level of success.
Here are a few insights you’ll hear in today’s show…
- What does high performance actually mean?
- How do we balance ethics against performance?
- Making incremental shifts as opposed to massive changes.
- What is the best way to match your actions with different areas of your business?
- The mental and emotional side of the business sometimes gets in the way of making the right decisions.
- What can business owners do to get away with the emotional attachments with their hires who are no longer the right fit for the business?
- Some types of pushbacks Dana gets when facilitating deeper conversations.
Where to Connect with Dana Pharant:
Website - https://danapharant.com/
LinkedIn - https://www.linkedin.com/in/danapharant/
Connect to Annette Ferguson:
Facebook - https://www.facebook.com/UKAnnetteFerguson/
Instagram - https://www.instagram.com/annetteandco_/
YouTube - https://www.youtube.com/channel/UCkohh_X-4R5mKfEW9rBQ1qA
Listen to the Podcast - Financial and Lifestyle Freedom for UK Business Owners -
How to Decide When to Delegate your Tasks?
Episode 448
vendredi 4 mars 2022 • Duration 13:11
Sometimes business owners equate the success of their business when they already have some number of team members. However, we must bear in mind that hiring is an expense. Will your hiring be revenue generating after the first two months after hiring?
Business owners have to consider so many factors before hiring someone to delegate some tasks, so that they can concentrate on growing their business. This episode will be an eye-opener especially for start-up businesses.
Here are a few insights you’ll hear in today’s show…
- Annette's own experience in delegation in her 10 plus years in the business.
- How are you able to determine when you will be able to delegate?
- Annette's recommendation as to the steps to follow in knowing when to delegate.
- How do you pay the person that you will hire?
Resources:
The book, The Profit Plan by Annette Ferguson
https://www.amazon.co.uk/Profit-Plan-Science-Predictable-ebook/dp/B09JTZ1QLK
Connect to Annette Ferguson:
Facebook - https://www.facebook.com/UKAnnetteFerguson/
Instagram - https://www.instagram.com/annetteandco_/
YouTube - https://www.youtube.com/channel/UCkohh_X-4R5mKfEW9rBQ1qA
Listen to the Podcast - Financial and Lifestyle Freedom for UK Business Owners -
Cash Strategy that Saved My Business
Episode 447
lundi 28 février 2022 • Duration 14:12
For most sole entrepreneurs, structuring the cash in your business for salaries for the team, operational expenses, etc takes priority and there's little left over for your take-home pay. Yes, revenue comes in, but there is no proper money and cash management method implemented so that you as a business owner get to have the profit first. Take it from Annette, who was like this for five years but things changed around when she learned the basic premise of Profit First.
Here are a few insights you’ll hear in today’s show…
- Background on how Annette reinvented her business.
- What did Profit First open Annette's eyes to?
- The two important methods that every business needs.
Resources:
Book - Profit First by Mike Michalowicz
https://www.amazon.com/Profit-First-Transform-Cash-Eating-Money-Making-ebook/dp/B01HCGYTH4
Connect to Annette Ferguson:
Facebook - https://www.facebook.com/UKAnnetteFerguson/
Instagram - https://www.instagram.com/annetteandco_/
YouTube - https://www.youtube.com/channel/UCkohh_X-4R5mKfEW9rBQ1qA
Listen to the Podcast - Financial and Lifestyle Freedom for UK Business Owners -
Chasing Happiness Depends Entirely on You with Crystal Steers
Episode 446
vendredi 25 février 2022 • Duration 42:34
The topic for this episode is an interesting one, because who in this world doesn't want to be happy? We all desire to have that inner happiness, to be able to do what we really want, without having to depend on the perspective of happiness from others.
Our guest today is the founder of Chasing Happiness and known as the Happiness Guru, Crystal Steers. She is now growing a community of people looking to increase their own happiness and help others to do the same. By listening to this episode, you will strengthen your conviction to get your happiness on your own terms.
Here are a few insights you’ll hear in today’s show…
- Crystal Steers' realization of what she really wanted to do in her life and what she has to do to be happy.
- There is no such thing as instant gratification.
- Crystal's advice for people who are stuck with responsibilities and have no time to pursue their own happiness.
- What can business owners do when they are feeling overwhelmed, especially when they are solo entrepreneurs?
- Finding that moment to reassess, to stop, take a break, to reset or take some form of meditation.
- Why is gratitude important?
- Three important words to live by, whether personally or professionally.
- The problem with the ‘tunnel vision focus’, the thing about I am only this thing.
Where to Connect with Crystal Steers:
Website - http://www.chasinghappiness.ca/
Instagram- @chasinghappiness.ca
Facebook - https://www.facebook.com/chasinghappinessdotca/
Connect to Annette Ferguson:
Facebook - https://www.facebook.com/UKAnnetteFerguson/
Instagram - https://www.instagram.com/annetteandco_/
YouTube - https://www.youtube.com/channel/UCkohh_X-4R5mKfEW9rBQ1qA
Listen to the Podcast - Financial and Lifestyle Freedom for UK Business Owners -
A Simple Money Mindset Exercise
Episode 445
lundi 21 février 2022 • Duration 15:18
Sometimes the money mindset thoughts that we have comes from other people, how we were raised and the family’s beliefs about money. Some of these thoughts are negative and they create a big impact now in our lives. This is the time to identify which of these thoughts we still want, whether they still serve us or if they are outdated, so we don't keep making money mistakes.
Here are a few insights you’ll hear in today’s show…
- Spring cleaning of our money thoughts. (...What do we keep and what do we get rid of?)
- How do we identify the thoughts we have about money?
- Three important questions to ask yourself about the money thoughts that are lingering in your mind.
- How do other people's money thoughts influence our own thinking about money?
Connect to Annette Ferguson:
Facebook - https://www.facebook.com/UKAnnetteFerguson/
Instagram - https://www.instagram.com/annetteandco_/
YouTube - https://www.youtube.com/channel/UCkohh_X-4R5mKfEW9rBQ1qA
Listen to the Podcast - Financial and Lifestyle Freedom for UK Business Owners -
Bringing Back Ethics in Your Business with Tammy Johnston
Episode 444
vendredi 18 février 2022 • Duration 34:22
Remaining true to good business ethics seems to be a struggle for some people who like to get ahead by duping other people. There is nothing wrong with being vulnerable, it is completely acceptable to show yourself as a human. We all have our mess in some way or the other and admitting to such flaws makes people resonate with you and with that, will be attracted to you more than being a fraud.
In today’s episode, Annette will talk to one kick ass lady, Tammy Johnston, the lady behind KSA Business (which by the way, the acronym stands for Kick Some Ass) on the topic of good business ethics. She is a speaker, educator, an author and her passion is helping better entrepreneurs to build a better world.
Here are a few insights you’ll hear in today’s show…
- Thoughts on irritating unsolicited and cold calling DMs.
- Some dishonest business practices that are happening online that go against good business ethics.
- The importance of being honest about how you promote your business.
- How do business owners put back the right ethics in the business?
Resources:
Brené Brown’s TedTalk on “The Power of Vulnerability”
https://www.ted.com/talks/brene_brown_the_power_of_vulnerability
Free download of the Solopreneur Self-Assessment - https://ksabusiness.ca/gift/
Where to Connect with Tammy Johnston
Website - https://ksabusiness.ca/
Facebook - https://www.facebook.com/ksabusiness.ca
Instagram - @ksa.business
Connect to Annette Ferguson:
Facebook - https://www.facebook.com/UKAnnetteFerguson/
Instagram - https://www.instagram.com/annetteandco_/
YouTube - https://www.youtube.com/channel/UCkohh_X-4R5mKfEW9rBQ1qA
Listen to the Podcast - Financial and Lifestyle Freedom for UK Business Owners -
Finding Out What Your Money Archetypes Are with Isabelle Izard
Episode 443
lundi 14 février 2022 • Duration 28:52
We all look at money in different ways and this becomes our default whenever we make decisions about money in relation to our personal lives, career, and business. It is really important to know what our ruling money archetypes are so that if it does not serve as well, we can bring forward some other archetypes that will be helpful in our situation.
A very interesting conversation here of Annette with Isabelle Izard, an expert business money coach who helps highly intuitive, conscious, heart-centered women to free themselves from trauma and mind blocks. This is a must listen episode!
Here are a few insights you’ll hear in today’s show…
- Why should a business owner consider writing and publishing a book?
- How does Isabelle incorporate the book birthing with the money archetype works that she does?
- The eight different money archetypes and how people with these types approach money.
- Are we able to purposefully change what our ruling money archetypes are or will it be leaning to the natural default?
- How to find what archetypes are you?
Resources:
Sacred Money Archetypes Quiz - https://birthyourbusiness.uk/quiz/
Where to Connect with Isabelle Izard:
Website - https://www.joyousjourneys.uk/
Facebook - https://www.facebook.com/joyousjourneysuk
Instagram - @joyousjourneysuk
Connect to Annette Ferguson:
Facebook - https://www.facebook.com/UKAnnetteFerguson/
Instagram - https://www.instagram.com/annetteandco_/
YouTube - https://www.youtube.com/channel/UCkohh_X-4R5mKfEW9rBQ1qA
Listen to the Podcast - Financial and Lifestyle Freedom for UK Business Owners -









