Explore every episode of the podcast Fertility Unfiltered

In this episode, I sit down with my client Abby to talk through her journey with endometriosis, including all the complications that comes with it, and the road through IVF that followed.

Abby welcomed her baby last year, and we are now preparing for baby number two.

I hope you take comfort from this, realise you're not alone and the path to parenthood is never linear.

I am back after a longer-than-planned break.

Today is a bit of a catch-up episode, sharing everything I've been upto, from clients to building the IVF Success Blueprint, as well as a sneak peak of what's coming next.

You can find all the details of the IVF Success Blueprint here: https://nsnutrition.co.uk/ivf-success-blueprint/

I also recorded everything I wish you knew about IVF in a free live session. Watch that here: https://nsnutrition.co.uk/ivf-masterclass-replay/

If you any any questions, feel free to email neema@nsnutritiom.co.uk, or DM on instagram neemasavvides_fertility.

If you've overhauled your diet, cut the alcohol, added the supplements, and you're still not seeing the results you should, this episode is for you.

In this episode we cover:

• Why the Mediterranean diet is the floor, not the ceiling
• The specific drivers of poor ovulation that diet alone won't address - thyroid conversion, prolactin, LH pulsatility
• What's actually happening at a cellular level when egg quality is poor, and why CoQ10 at a therapeutic dose matters
• The multiple threads to investigate after a failed transfer - lining, immune response, cortisol, gut health, and sperm DNA fragmentation
• Why doing everything right and still not seeing results is not a failure, it's information

If this episode resonates, the link below is where to start. I work one-to-one with women navigating IVF prep, egg freezing, natural conception, PCOS, and endometriosis.

• Book a discovery call / work with me:https://l.bttr.to/D3NEg]
• Instagram: https://www.instagram.com/neemasavvides_fertility/
• Substack: https://substack.com/@neemaavvides

This episode is for educational purposes only and does not constitute medical advice. Always discuss your individual history with a qualified fertility practitioner.

You came off the pill after years, maybe to try for a baby,maybe just to give your body a break. And then everything changed.

Your cycles went all over the place. Your skin broke out. Your mood shifted. You felt like your body was a stranger.

You were probably told it was normal. That it would settle. That it just takes time. Sometimes that’s true. But often, what’s happening is that the pill was masking a hormonal picture that was always there, and the symptoms you were put on it for in the first place are now visible again. The acne, thepainful periods, the irregular cycles. They weren’t fixed. They were suppressed.

In this episode I’m talking about what the pill actually does toyour hormones, what it masks, and, most importantly, exactly what I’d recommend doing in the first few months after coming off it.

You an apply to work with me here: https://l.bttr.to/D3NEg

This episode is a special one. I’m joined by one of my clients to talk about her IVF journey and what it was really like navigating fertility treatment.

I wanted to share this conversation because fertility journeys rarely go exactly to plan. They often involve cancelled cycles, failed transfers, emotional highs and lows… and a lot of resilience.

Her journey in particular was a rollercoaster, and she had difficulty producing mature eggs, a cancelled transfer,a failed transfer, and some really challenging moments.

But today she’s 20 weeks pregnant.

I think hearing real stories like this can be incredibly powerful, and I hope you find some comfort in her story.

Today’s episode is a little different from my usual ones.

I’ve invited one of my clients onto the podcast to talk about her IVFjourney and what it was really like navigating fertility treatment.

I wanted to share this conversation because fertility journeys rarely goexactly to plan.

They often involve cancelled cycles, failed transfers, emotional highs andlows… and a lot of resilience.

Her journey included difficulty producing mature eggs, a cancelled transfer,a failed transfer, and some really challenging moments.

But today she’s 20 weeks pregnant.

I think hearing real stories like this can be incredibly powerful for womencurrently navigating IVF.

Then introduce her.

IVF has a way of quietly shrinking your world.

Trips get postponed. Plans get cancelled.

You almost feel guilty for having any fun.

Joy gets delayed “just in case.”

In this episode, I talk about something I tell myclients often: don’t put your life on pause while you’re trying to conceive.

Many high-achieving women are used to effort producing results, but fertility doesn’t always work that way.

In this episode, I explore why doing everything 'rght' can still leave you feeling stuck, how over-optimising can increase pressure rather than progress, and why fertility often responds better to precision, prioritisation, and patience.

Because sometimes the real shift isn’t doing more, it’s focusing on what truly matters and allowing time for the body to respond.

In this episode, I'm sharing why I'm finally creating my first in-depth fertility course and why it’s taken years to get here.

This episode is for anyone trying to conceive, preparing for IVF or egg freezing, or feeling overwhelmed by conflicting advice and looking for credible guidance.

Sign up to the waitlist for exclusive discounts and early bird offers: https://l.bttr.to/1N13Q

Preparing for conception or IVF doesn’t start whenmedication starts,  it starts monthsbefore.

In this episode, I break down what truly matters inthe three months leading up to IVF, egg freezing, or trying to conceive, why somany women are never told this, and where fertility testing can (andcan’t) be helpful.

We talk about the 90-day egg lifecycle, the role ofinflammation, digestion, stress and sleep, and why IVF doesn’t override eggquality.

Most of us were taught one thing about our periods: You bleed once a month, and don’t get pregnant.

But your menstrual cycle is so much more than that.

In this episode, I’m breaking down what your cycleis actually telling you about your health, hormones, and futurefertility. We'll cover what a healthy cycle looks like, and key red flags to watch over.

If you’ve ever felt confused by your cycle, dismissed by healthcare, or disconnected from your body, this episode is for you.

Your blood tests can be 'normal 'and still explain exactly why you feel awful.

In this episode, I break down one of the biggestgaps in women’s health and fertility care: the difference between normal and optimal blood results, and why that distinction matters for your wellbeing and fertility.

We are well into the swing of Janurary, and it’s easy to focus on goals, plans, and resolutions.
But real growth often starts with a different question: what are you ready to leave behind?

In this episode, I’m sharing what I’m consciouslynot carrying into the new year, from negative energy drainers and complacency, to 6/10 living and quiet negativity, and what I’m choosing instead.

I hope this reflective conversation aboutintention and energy, helps you to self reflect, and spend the year feeling lighter, clearer, and fully all-in.

Perfect listening if you’re in a reflective moodand want to reset without pressure.

Many women track their period, but very fewtrack the one thing that actually determines fertility: ovulation.

In this episode, I break down:

• Why ovulation matters more than your period
• Why you can have a regular cycle and still not ovulate
• Exactly how to confirm ovulation (hint: not day 21 bloods)
• What stops ovulation from happening
• The steps I’d take to regulate my ovulation naturally
• How to support thyroid, insulin, progesterone & nervous system health

Whether you’re trying naturally, preparing for IVF, or simply want to understand your body better, this episode will change the way you see your cycle forever.

To get the free guide The Ovulation Reset, DM me CYCLE on Instagram.

How do you actually know when it’s time tomove on to IVF?
If you’ve been stuck in the in-between, not sure whether to keep trying naturally, not sure whether starting IVF feels too ‘soon,’ and terrified of what it might mean, this episode is for you.

In this heartfelt, honest, and deeply practical conversation, I walk you through:

·      Why the idea of IVF feels so emotional (and whythat’s normal)

·      What made me resist IVF for so long

·      The moment everything shifted in my own journey

·      The signs it might be time to move forward

·      What IVF can teach you that trying naturally neverwill

·      The testing, preparation, and mindset that make thebiggest difference

·      How to reframe IVF from “failure” to “feedback”

If you’re feeling overwhelmed, stuck, or scared totake the next step, this episode will give you clarity, compassion, and a grounded perspective so you can make the decision that’s right for you.

And if you want personalised support with yourfertility, your testing, your prep, or understanding your results, you can always reach out, my DMs are open: @neemasavvides_fertility

We don’t lose progress on the easy weeks , we loseit on the busy ones.

In this episode, I’m sharing how to stay consistentwhen life feels chaotic, without relying on motivation.
You’ll learn:

• How to create systems for your “messy” weeks
• Why sleep and structure make every other choice easier
• Why choose your hard” is the mindset shift that changes everything

If you’re ready to stop starting over every Monday, this one’s for you.

If your partner vapes, or you do, this episode isfor you.
We’re talking about something that’s become way too common in fertility prep: vaping.

You might think it’s 'healthier than smoking,' BUT, it’s not fertility-safe.
And if you’re doing IVF, egg freezing, or trying naturally, this could be the one habit quietly undoing all your hard work.

In this episode, I break down:
• Why vaping impacts sperm quality, egg health, and implantation
• The uncomfortable truth about how this often plays out in couples.
• What to do instead, and how long it takes to reset your body

This one is slightly uncomfortable, but exactly what you need to hear if you’re serious about success.

In this episode, we are taking a dive into eggfreezing, the science, the strategy, the emotional complexities and mindset behind taking control of your fertility timeline.

This is what every woman should know beforedeciding if egg freezing is right for her.

You can do everything right, take the meds,follow the plan, show up to every scan, and still walk away from IVF with nothing to show for it. No embryos. No answers. Just heartbreak.

In this episode, I break down why IVF sometimes doesn’t work, and what you can actually do about it. From egg andsperm quality, to lining development, hormone timing, and inflammation, we’re going beyond “bad luck” to uncover the real, fixable factors that affect IVF success.

This isn’t another “stay positive” pep talk. It’s adata-driven, compassionate look at what might be happening beneath the surface, and the steps I take with my clients to help them prepare for their next round with strategy, not guesswork.

Because IVF success isn’t about luck, it’s aboutclarity, nourishment, and a body that feels safe enough to receive.

You’ll Learn:

·      The five most common reasons IVF fails, andhow to identify them

·      Why egg and sperm quality matter more than numbers

·      The test your clinic might not mention: sperm DNAfragmentation

·      How inflammation, thyroid, and blood flow canaffect lining and implantation

·      Why mindset and nervous system support aren’t“extras” - they’re essential for success

·      What I do with clients before a new cycle torebuild, rebalance, and reset

In this episode, I share my step-by-step approachto improving uterine lining health before IVF or embryo transfer, including testing, nutrition, stress management, and how to understand the hormonal balance between estrogen and progesterone.

You’ll learn:
1. Why “thin lining” is a symptom, not a diagnosis
2. The key difference between estrogen-building and progesterone-supportingphases

3. How movement, blood flow, and red light therapy can make a real difference
4. The nutrients most women miss (and why supplements aren’t always absorbedproperly)
5. Why stress, sleep, and emotional regulation are as critical as medication

My biggest takeaway:

Your body isn’t failing you. It’s giving you information.
When you listen to it, and address the why, that’s when everything changes.

Apply for 1:1 coaching here: https://l.bttr.to/D3NEg

Follow me on instagram here: https://www.instagram.com/neemasavvides_fertility/

The reality of being in your 40s? Some weeks just feel harder.

Last week, I felt like I was wading through mud. Motivation dipped. Training didn’t give me the usual high. Even simple tasks took forever.

And honestly, I could have spiralled. Because when you’re exhausted and a little sad, it’s so tempting to reach for sugar, skip movement, or eat all the carbs for a quick dopamine hit.

But instead, I leaned on my non-negotiables: training, sleep, morning movement, and balanced meals. By Thursday, the clouds lifted and I felt like myself again. Most importantly, I wasn’t starting again from 3 steps behind.

✨ That’s the power of habits. They carry you through when motivation disappears.

In this episode, I’m sharing:

• Why dips in energy and motivation are normal in your 40s

• Real-life strategies for staying consistent when life feels heavy

• How to set non-negotiables that stop you from constantly “starting over”

• Why habits > motivation (always)

If you’re tired of feeling stuck and want to reset before the end of the year, I’ve opened 5 October coaching spots. DM me RESET on Instagram if you’re ready.

Summer survival mode is over, now it’s time toreset.

In this episode, I’m sharing why October is the BEST time to lock in structure, accountability, and results before the year runs away from you (yes, the C word is coming 👀).

I’ll share my own summer story, the plan I’mfollowing for myself, and why I’m opening 5 exclusive coaching spots for women who are ready to feel strong, confident, and in control again.

If you’ve been telling yourself , 'I’ll start nextweek,' this episode is your wake-up call.

DM me READY on Instagram if you’re ready toclaim your spot.

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now. They’re marketed as miracle weight loss tools, and for many women they do deliver results on the scale.

But here’s the question no one is asking: What do these drugs mean for your fertility?

In this episode, I break down exactly what you need to know if you’re using a GLP-1 while preparing for IVF, egg freezing, or trying to conceive naturally.

We’ll talk about:

·  Why weight loss does not equal fertility readiness

·   The most common nutrient deficiencies I see on GLP-1s (and how they affect egg quality, lining, and implantation)

· Practical strategies to stay nourished when your appetite is low

· Why muscle preservation and strength training are non negotiable

·  How to plan for IVF if your clinic requires you to stop the medication.

GLP-1s can be a useful tool, but they’re not the full solution. Fertility success requires fuel, nourishment, and strategy beyond the scale.

If you’re preparing for IVF or egg freezing and you’re currently on a GLP-1, this episode is essential listening.

Want my free checklist?
DM me “GLP1” on Instagram @neemasavvides_fertilityand I’ll send you my guide: 5 Things Every Woman Needs to Know Before IVF on GLP-1s.

In this episode of Fertility Unfiltered, we explore the concept of the '5am club' and whether waking up early is beneficial for everyone. We discuss the importance of finding a morning routine that suits YOUR lifestyle, and practical tips for creating a productive start to the day.

I want you to understand that productivity is not solely about waking up early but about understanding your personal needs and making intentional choices that align with your life.

You’ve done IVF.
You’ve got a PGT-A tested embryo.
You followed every step.
And still, the transfer failed.

In this episode, I break down exactly what could begoing on behind the scenes. The often-overlooked reasons an embryo doesn’t implant (even when it’s genetically normal), and how we can create a more receptive, resilient environment for next time.

Whether you’re prepping for your first or fifth transfer, this one’s for you.

Feeling overwhelmed about the summer ahead?

You’re not alone.

In this honest (and slight brain dump) episode, I’m sharing exactly how I’m navigating the juggle of running two businesses, raising three kids , and still staying on top of my fitness goals. It was to keep myself accountable and hopefully you take-away something useful too.

From colour-coded spreadsheets to 5:30am workouts, I walk you through the real-life strategies I’m using to survive (and hopefully enjoy) this season — without dropping the ball on my health, fitness, or mental sanity.

If you’re wondering how to:

• Stay consistent without burning out

• Make space for you when the kids are home 24/7

• Keep your training, nutrition and work goals on track

• Actually enjoy summer instead of dreading it...

This episode is for you.

It’s not perfect. But it’s real. And that’s the whole point.

Tune in. Take what helps. And let’s get through summer, together.

Feeling stuck with fat loss in your 40s? This episode is your permission slip to stop chasing outdated advice and start working with your body, not against it. I’m sharing personal reflections from my 41st birthday, what’s really changed for me (and my clients), and why what worked in your 20s absolutely won’t cut it now.

If you're done waiting for the 'perfect time' and ready for a smarter, more sustainable approach, I’m looking to coach 5 women who want results that last. This one’s for you.

DM me "READY" on instagram: neemasavvides_fertility

Key Takeaways:

• Health is often taken for granted until it's compromised.
• Women in their 40s face unique challenges in fitness.
• It's possible to stay fit and healthy while managing family responsibilities.
• Personalised coaching is essential for effective fitness plans.
• Fitness approaches must adapt as one ages.
• Consistency and intention are key to achieving fitness goals.
• Life will always be busy; planning is crucial for success.
• You don't need to train like you did in your 20s.
• Building systems that work with your lifestyle is vital.
• You are never too old to start prioritizing your health.

If you're in the middle of IVF (or even thinking about it), this episode is for you.

Because IVF isn't just about meds, scans, and protocols.
It's the emotional admin. The pressure to stay positive. The juggling act between work, hormones, family, meals, sleep, and trying to do everything right.

In this episode, I want to explain the  GlassBall Theory, how it really helps me in my life, and how I hope it can help you manage the mental load of fertility treatment without burning out.You’ll learn:

What really needs your energy right now
Why some “to-dos” can (and should) be dropped
How this mindset shift supports better IVF outcomes
Real examples from clients navigating work, treatment, and home life
A new way to think about balance when life feels like too much

Whether you're in the middle of a cycle or preparing for the next, this is the permission slip you didn’t know you needed, to protect your peace, prioritise what matters, and stop beating yourself up for what can wait.

Let’s rethink what it means to do 'enough.'

In this episode of Fertility Unfiltered, I share personal updates about my training journey,.

I also discuss a recent client check-in, highlighting the challenges faced during diet adherence on holiday, and the preparation and strategies we implemented to provide structure and support.

Today’s episode is a personal one. It’s the heart of my work, the reason I show up for my clients the way I do. I’m talking about my coaching ethos - the values and principlesthat shape every session, every message, every bit of support I give.Because I know what it’s like to feel completelylost in this journey. And I want you to know: you don’t have to do it alone.

This episode is all about a debrief of the incredible fertility panel I was honoured to be part of at the AllBrightLive Well Festival.

The event was electric – filled with smart,inspiring women, open conversations, and yes… a few spicy debates. And it left me thinking: there’s still so much misinformation, nuance, and confusion outthere when it comes to fertility.

So today, I want to break it all down for you – thereal talk, the differing expert opinions, the science, and the human side of trying to conceive in today’s world.

Some key takeaways

• Don't wait 12 months for fertility testing.
• Early testing can reveal issues to address sooner.
• Alcohol can negatively impact fertility even in moderation.
• Understanding your menstrual cycle is crucial for fertility.
• Nutrition plays a vital role in supporting fertility health.
• Track your symptoms to advocate for your health.
• Reframe fertility as future proofing for your future.
• Your fertility health reflects your overall wellbeing.
• Take proactive steps now for better fertility outcomes.
• You have more control over your fertility than you realise.

In this episode of Fertility Unfiltered, we’re unpacking something no one talks about—the hidden cost of doing nothing. From putting off testing, to assuming your age = egg health, to hoping IVF will ‘fix it’—every delay, every piece of guesswork, adds up.

This is the Fertility Ignorance Tax—and it’s costing women time, money, emotional energy, and options.

We’ll cover:

• What this “tax” looks like in real life (and how to avoid it)
• The tests you should be running before things get urgent
• Why “everything looks normal” isn’t always the full story
• How to stop outsourcing your fertility and start owning your prep

If you're planning IVF, considering egg freezing, or just want clarity about your next step—this is the episode that’ll save you time, heartache, and possibly thousands in wasted cycles.

Listen now and DM me your biggest lightbulb moment @neemasavvides_fertility

Thinking about freezing your eggs? Before you spend thousands, hit pause.

In this episode, I’m sharing the real talk no one gives you — the tests you need to run first, what impacts egg quality (and what doesn’t), and why preparation is everything. From the effects of stress, sleep, and thyroid health, to the emotional and financial cost of doing it all… without a plan.

Whether you're in your early 30s or late 30s, this episode will help you feel informed, empowered, and ready to do egg freezing the right way.

Want my free prep checklist? DM me “FREEZE” on Instagram.

"Unexplained infertility" might sound like a diagnosis — but in most cases, it's just a label for not yet fully investigated. If you've been told everything looks "normal" but you're still not getting pregnant — even after IVF — this episode is for you.

As a fertility nutritionist, I’ve seen how often subtle but significant factors get overlooked:
Endometrial health
Vaginal microbiome
Inflammation
Thyroid antibodies
Nutrient deficiencies

Stress and immune dysfunction
And so much more.

In this episode, I break down the most commonly missed pieces of the fertility puzzle, the essential tests to consider, and how nutrition and lifestyle changes can support your body at every level.

If you’re tired of hearing “everything looks fine,” it might be time to start asking better questions.

Getting ready for an embryo transfer? Whether it’s your first or your fifth, this episode walks you through the essential testing you shouldn’t overlook — from foundational blood work to more advanced options like EMMA, ALICE, and the ERA.

As a fertility nutritionist, I’ve supported manywomen who felt like they were doing everything right but weren’t getting answers. In this episode, I break down:

✅ The key blood tests todouble-check before transfer✅ What the vaginal microbiome can tell us about implantation
✅ How timing (yes, even by a day!) could be affecting your success
✅ Real-life examples of what changed things for my clients
✅ What to ask your clinic, and how to advocate for the right testing

This is for you if you want to go into your next transfer feeling informed, empowered, and confident that nothing’s beingmissed.

In this episode of Fertility Unfiltered, we’re diving into the most overlooked fertility red flags—the subtle signs your body might be out of balance. These aren’t just “TMI” topics—they’re early indicators that your hormones, digestion, sleep, or thyroid function may need attention.

From brown spotting and bloating to disrupted sleep and irregular cycles, I’ll walk you through the symptoms that many women brush off—but shouldn't. More importantly, I’ll give you clear, actionable steps to support your fertility and overall health.

Whether you’re preparing for IVF, trying to conceive naturally, or just want to better understand your body, this episode is your no-fluff guide to tuning into the signs that matter.

👉 DM me after listening—what red flag surprised you the most?

Did you know that everyday products—from your skincare to your tap water—could be impacting your fertility? In this episode, we’re breaking down the hidden toxins that can mess with your hormones, egg quality, and overall reproductive health.

But don’t worry—this isn’t about fear-mongering. I’m sharing simple, realistic swaps that can help you reduce your exposure without overhauling your entire life.

We’ll cover:
✔️ The biggest fertility-disrupting toxins hiding in your home
✔️ Easy, no-stress ways to lower your exposure
✔️ How small changes (like switching water bottles or opening windows) can make a big difference

If you’re trying to conceive, thinking about IVF, or just want to optimise your hormones, this episode is a must-listen!

In this episode of Fertility Unfiltered, I’m sharing a little life update—why my 10K training hasn’t quite gone to plan (spoiler: illness, life, and chaos), what I’ve learned about the power of slowing down in training, and how shorter, smarter workouts are changing the game for me.

I’ll also dive into VO2 max—why it matters for longevity, how it impacts fitness, and the simple ways you can improve it.Whether you're training for a race, trying to stay strong, or just want to maximise your performance, this episode is packed with insights.

Tune in for real talk, practical takeaways, and a reminder that progress isn’t always linear, it s not always about going harder—it’s about training smarter.

Thinking about freezing your eggs but have endometriosis? The standard advice isn’t enough. In this episode, we break down how endo affects egg quality, why preparation is everything, and the nutrition, lifestyle, and supplement strategies that can improve your outcome.

You'll learn:
✅ How endometriosis impacts egg freezing success
✅ Why egg quality matters more than egg quantity
✅ The best foods, supplements, and lifestyle changes to optimise your results
✅ What your doctor might not tell you about preparing for this process

If you’re considering egg freezing, this is the must-listen guide to setting yourself up for success.

If you have questions, DM me on neemasavvides_fertility or check out my www.nsnutrition.co.uk for personalised support.

You made it to Day 5!

Over the last five days, you’ve proven that change is possible—one small shift at a time. But real transformation comes from consistency.

In today’s episode, we’re talking about why doing something every day is actually easier than doing it “most days,” how to align daily habits with your future self, and what to focus on next.

Plus, if you’re ready to go beyond the basics, I’ll share how 1:1 coaching can take your progress to the next level.

Let’s make this just the beginning. 💛

Ever wonder why some people stick to their habits whileothers fall off? The secret isn’t motivation—it’s accountability.

In this episode, we discuss how surrounding yourself with the right support can make all the difference and how you can keep going after this challenge ends.

If you’re ready for deeper support, I’ll also share how you can work with me 1:1.

Movement isn’t just about burning calories—it’sabout creating momentum. In this episode, we discuss why getting 3,000 steps inby 9 AM helps you set the tone for an energised, active day (and how it makes hitting your 12,000-step goal feel effortless).

Decision fatigue is real, and willpower isn’t unlimited. In this episode, weexplore why structured habits—like skipping carbs until dinner—can make healthychoices easier. Learn how to reframe restriction and make nutrition work foryou.

In this episode, we’re diving into why small daily habits are the key to long-term success. If you’ve ever felt overwhelmed by change, this episode will help you shift your mindset and see how one simple habit—starting your day with protein and fat—can set you up for success.

In this episode, I'm talking all about the Five Day Reset and Reboot Challenge, and how to prepare for potential challenges and obstacles, and how to overcome them to make this a success.

I want to you to understand importance of preparation, mindset, and community support throughout the challenge.

Feeling stuck in a rut? It’s time to break free.

Join me for a 5-day challenge designed to reset your habits, rebuild momentum, and create powerful shifts in your health and mindset.

For just £5 (a donation to charity), you'll commit to five game-changing habits—simple, effective, and totally doable. With daily accountability, a supportive WhatsApp group, and expert guidance, this challenge is designed to get you back on track.

Expect to feel more energised, in control, focuses and unstoppable by the end of the week. Ready to take action? Let’s go! 🚀

Here's the link to sign up: subscribepage.io/5day-habit-challenge

In this episode, we dive into the science behind why you may experience increased hunger before your period, and why it’s completely normal!

We’ll explore the hormonal shifts that make cravings stronger and how to manage them without feeling out of control. Plus, we’ll share practical tips on balancing your nutrition and staying mindful of your body’s needs during this phase of your cycle.

Whether you're dealing with intense cravings or just want to understand what’s going on, this episode will help you feel empowered and in control.

Tune in for the tools you need to navigate this natural hormonal shift with confidence!

Struggling to manage your weight with PCOS? You’re not alone. In this episode of Fertility Unfiltered, I’m sharing my personal journey with PCOS—years of battling cravings, relentless hunger, and weight struggles—and the 7 biggest game changers that helped me stay lean and finally feel in control.

We’ll dive into:
✔️ The two key hormones making fat loss harder with PCOS (and how to manage them)
✔️ Why traditional diet advice doesn’t work for PCOS
✔️ The simple shifts in nutrition, movement, and mindset that transformed my energy, hunger, and body composition

If you’ve ever felt like “just eating less” doesn’t work for you, this episode is for you. Tune in for real, sustainable strategies that actually make sense for PCOS!

Ever feel like your body isn’t responding the way it used to? In this episode, I’m sharing everything I wish I knew about fitness, nutrition, and recovery after 35—because what worked in our 20s doesn’t always cut it anymore. We’ll talk about why diet fatigue is real (yes, sometimes you just want the damn bagel), why protein is non-negotiable, and how to fuel your workouts for energy and results. I’ll also dive into muscle loss, hormonal shifts, and why you can’t just out-train a bad diet (no matter how hard you try).

If you’re juggling work, family, and fitness and want practical, no-BS advice on staying strong, lean, and energized, this episode is for you. Let’s talk about whatactually works—so you can feel amazing for years to come.

We all love that surge of motivation—the excitement of a fresh start, the energy of a new goal. But what happens when that feeling fades?

This episode is all about whydiscipline, not motivation, is the real key to success. Because let’s be honest—waiting to "feel like it" will keep you stuck.

Here’s what we dive into:
✔️ Why motivation is fleeting—but discipline is a choice
✔️ How totrain with purpose by knowing your deeper why
✔️ The power ofroutine in making progress automatic
✔️ Acting like the person you want to become (your identity shapes your actions!)
✔️ Whyfueling well and resting well are non-negotiables for energy
✔️ Usingmicro-commitments and the 5-minute rule to beat procrastination
✔️ How yourenvironment can make or break your success
✔️ The balance between giving yourself grace and still showing up

If you’ve ever struggled to stay consistent, this episode will change the way you approach your goals.

🎧 Tune in and let’s build the habits that get you results—no motivation required.

How do you fit in training, eating well, and running a business while raising three kids? In this episode, I’m sharing the real, no-BS approach that helps me stay consistent—without feeling overwhelmed. From making workouts a non-negotiable to planning meals without overcomplicating it, I’ll walk you through the mindset, structure, and small daily habits that keep me on track. If you’re a busy mum trying to prioritize yourself without guilt, this one’s for you.

🔹 My weekly training schedule & why structure matters
🔹 Nutrition hacks that save time (and my sanity)
🔹 The mindset shift that changed everything

Tune in and let’s talk about how to make it all work—on your terms. 🎧✨