Explore every episode of the podcast Fertility In Focus Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Navigating Loss, Resilience, and Surrogacy: Dr. Andrea Panzarella’s Fertility Journey | 04 juin 2025 | 00:52:05 | |
Welcome back to another deeply moving episode of the Fertility in Focus podcast. This week, Dr. Christina Burns sits down with Dr. Andrea Ali Panzarella—a pediatrician, mom of three, and author of Every Family is a Tree. Andrea opens up about her emotional journey through infertility, ectopic pregnancy, recurrent loss, and IVF, all while navigating a demanding medical career. Her candid reflections shed light on the physical, emotional, and mental toll of fertility challenges—and how her family came to be with the help of gestational carriers. In this episode, you will learn:
Timestamps: Connect with Dr. Christina Burns: Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Finding Strength Through Struggle: A Fertility Story with Michelle Villatoro | 04 avr. 2025 | 00:32:21 | |
Welcome to another heartfelt episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Whether you're going through fertility treatments or supporting someone who is, this episode offers a powerful mix of vulnerability, wisdom, and inspiration. In this episode, you will learn:
Timestamps: [0:26] Meet Michelle and her work in hospitality and patient experience Michelle's info: https://www.instagram.com/mc_szmajda/?next=%2Fhttps://www.linkedin.com/in/michelleszmajda/ https://justthinkhospitality.com/ | |||
| Fertility in Focus Podcast: Exploring Innovative Fertility Treatments with Dr. Zaher Merhi | 13 févr. 2025 | 00:41:22 | |
In this insightful episode of Fertility in Focus, Dr. Christina Burns sits down with Dr. Zaher Merhi, the visionary founder of Rejuvenating Fertility Center (RFC), the first non-conventional IVF center in the U.S. With decades of experience as a top fertility expert, Dr. Merhi shares groundbreaking advancements in fertility treatments, including low-level laser therapy, ozone, PRP, and stem cell-based ovarian rejuvenation. Discover how these non-toxic, non-invasive therapies are revolutionizing fertility care and providing hope to those struggling with egg quality, ovarian reserve, and implantation challenges. In This Episode, You’ll Learn:
Timestamps: [00:01] Introduction: Meet Dr. Zaher Merhi and his pioneering work in fertility. [01:31] Low-level laser therapy: How it enhances egg quality and ovarian reserve. [03:02] PRP, stem cell therapy, and ovarian rejuvenation: What you need to know. [05:10] Japanese innovations in fertility: IVG and skin-to-egg technology. [08:48] How inflammation impacts fertility and why ozone therapy works. [11:00] RFC’s global reach: How patients from around the world access their treatments. [27:04] RFC’s new Bahamas clinic: Advancing fertility care beyond FDA regulations.
Website: Rejuvenating Fertility Center Instagram: @RejuvenatingFertility Locations: Connecticut, Long Island, Westchester, Brooklyn, and Bahamas. About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Connect with Dr. Christina Burns: Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| How the temperature of your food affects hormones, weight and fertility | 15 janv. 2025 | 00:14:07 | |
Welcome back to the Fertility in Focus Podcast with your host, Dr. Christina Burns, an Eastern medicine doctor and holistic fertility expert. In today’s episode, Dr. Christina unpacks an intriguing nutritional topic: how the temperature of the foods you eat can influence your hormones, weight, digestion, and fertility. Drawing from traditional Chinese medicine and modern research, she explains why warm, cooked meals are not just for when you are sick. The temperature of your food will impact your appetite, blood glucose levels and circulation. From an Eastern medicine perspective cooked food is also essential for optimal reproductive health. But take just take our word for it. We have a new study to back up these ancient claims and literally break down the physiology of how different food temperatures affect body and mind.
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| Toxins That Lower AMH and Diminish Ovarian Reserve | 16 déc. 2024 | 00:14:16 | |
Welcome to another empowering episode of the Fertility in Focus Podcast! Join Dr. Christina Burns as she uncovers how everyday environmental toxins—like formaldehyde and benzene—can lower AMH levels, diminish ovarian reserve, and impact your egg quality. Drawing from research and her background in holistic fertility, Dr. Burns reveals how toxins accelerate ovarian aging and shares easy-to-implement lifestyle tips for detoxification. Discover natural strategies to support your reproductive health through herbs, nutrition, and mindful living. In this episode, you’ll learn:
Timestamps
About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. With experience dating back to 2004, she’s dedicated to helping women and men reach their optimal health and fertility goals. Dr. Burns blends acupuncture, herbs, nutrition, and lifestyle management for personalized, integrative fertility care. She is also the best-selling author of The Ultimate Fertility Guidebook. Connect with Dr. Christina Burns
Follow the Naturna Institute
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| Viral Infections & Fertility: How COVID, Flu & More Affect Egg & Sperm Health | 25 nov. 2024 | 00:22:08 | |
Welcome to another insightful episode of the Fertility in Focus Podcast! Join Dr. Christina Burns as she explores how viral infections—including COVID-19, flu, and other common illnesses—can influence fertility outcomes, from egg quality to sperm health and IVF success. Discover why certain viruses, like COVID-19, may have a particular affinity for reproductive tissues and learn how to protect your fertility through holistic approaches, natural remedies, and key supplements that combat oxidative stress and inflammation. In this episode, you’ll learn:
Timestamps
About Dr. Christina Burns Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. With a practice dating back to 2004, she’s committed to helping both women and men achieve their optimal health and fertility goals through natural medicine, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy, and she is also the best-selling author of The Ultimate Fertility Guidebook. Connect with Dr. Christina Burns
Follow the Naturna Institute
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| RPL, Ectopic, IVF, Lupron and more! Intense and Enlightening interview with Broadway star and Singer Lenne Klingaman | 07 nov. 2024 | 00:49:01 | |
Welcome to another episode of the Fertility in Focus Podcast! In this episode, we are joined by actress and singer-songwriter Lenne Klingaman, who shares her deeply personal and powerful journey through fertility challenges, including pregnancy loss, IVF, and finding hope along the way. Lenne, who recently launched her album Phoenix, tells her story of resilience and healing through music, exploring how creativity and support helped her navigate the emotional complexities of fertility struggles. Her story is both inspiring and comforting for anyone on a similar path. In this episode, you will learn:
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| Boosting Fertility with Innovative Therapies | 24 oct. 2024 | 00:40:09 | |
Welcome to another episode of the Fertility in Focus Podcast! In this episode, we are joined by Dr. Rachele Pojednic, Director of Scientific Research and Education at Restore, who shares her expertise on the therapies offered at Restore and how they can support fertility.
In this episode, you’ll learn:
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| Is Intermittent Fasting Right for Your Fertility Journey? | 04 oct. 2024 | 00:16:31 | |
Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns! In this episode, Dr. Christina dives into the popular topic of intermittent fasting, exploring the benefits and challenges it presents for those on a fertility journey. Learn about different fasting methods, their impact on reproductive health, and whether intermittent fasting might be a good choice for you as you work toward optimal wellness and fertility. In this episode, you will learn:
About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Fertility and Hormone Health with Angelica Root | 26 sept. 2024 | 00:16:05 | |
Welcome to another empowering episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina explores the ancient power of Dang Gui, also known as Angelica root, and how it can support reproductive health, hormonal balance, and overall vitality. Discover the scientific research behind this legendary herb, its role in traditional Chinese medicine, and practical ways to incorporate it into your wellness routine for optimal fertility and well-being. In this episode, you will learn:
[00:00:26] Introduction to Dang Gui (Angelica Root) and its role in fertility
Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Jetlag and Fertility: How Sleep Disruptions Could Affect Your Reproductive Health | 13 sept. 2024 | 00:16:47 | |
Welcome to another episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Burns explores the fascinating relationship between jetlag, sleep disruption, and fertility. She dives deep into how maintaining a healthy circadian rhythm is essential for reproductive health and how jetlag can disrupt hormonal balance, impacting fertility outcomes. Recent research has shown that circadian rhythm disruptions, such as jetlag, can interfere with processes like ovulation, implantation, and menstruation, which are crucial for successful conception. Dr. Burns offers practical advice on managing jetlag to protect your fertility, including tips on sleep, supplements, and lifestyle changes. In this episode, you will learn:
Timestamps: [00:01:00] Introduction: How jetlag impacts fertility About Dr. Christina Burns: Tune in for insights on how to manage jetlag and protect your fertility while traveling! Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Boosting Fertility with Acupuncture and Moxibustion: Benefits, Research, and Success Stories | 23 août 2024 | 00:11:50 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, explores the incredible benefits of acupuncture and moxibustion for fertility. These traditional therapies help improve blood flow, enhance ovarian function, and reduce inflammation, all of which are essential for improving pregnancy rates. Dr. Burns highlights recent studies showing the positive effects of combining acupuncture and moxibustion, including increased endometrial thickness, better ovulation outcomes, and fewer side effects compared to medications like Clomid. She shares compelling clinical cases and research to support the use of these therapies in addressing conditions such as PCOS, thin uterine lining, and unexplained infertility. In this episode, you will learn:
Timestamps:
About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| How Chromium Can Improve Fertility: Blood Sugar, Insulin, and Inflammation Explained | 16 août 2024 | 00:13:52 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses the powerful role of chromium in enhancing fertility. Chromium helps regulate blood sugar and insulin levels, both crucial for ovulation, implantation, and overall reproductive health. This episode dives into the benefits of chromium for women, particularly those with PCOS, and how it can reduce insulin resistance and inflammation, which are often linked to unexplained infertility. Dr. Burns also covers foods rich in chromium and the best ways to supplement for optimal results. In this episode, you will learn:
Timestamps:
About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Silent Anemia and Fertility: How Low Iron Levels Affect Your Chances of Conception | 25 juil. 2024 | 00:15:08 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses a commonly overlooked issue in fertility: subclinical or silent anemia. Many women experience low iron levels without realizing it, which can significantly impact fertility. Dr. Burns delves into the importance of iron for reproductive health, how to test for anemia beyond just hemoglobin levels, and the connection between low iron status and unexplained infertility. She also offers practical dietary advice and supplementation tips to help women optimize their iron levels and improve their chances of conception. In this episode, you will learn:
Timestamps:
About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Strength Training for Hormonal Balance and Fertility | 09 juil. 2024 | 00:11:06 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the benefits of strength training for hormonal balance and its positive impact on fertility. She explains why strength training, as opposed to cardio exercises, can help regulate hormones like human growth hormone, testosterone, and estrogen, which play essential roles in both male and female fertility. Dr. Burns also delves into how strength training can enhance insulin sensitivity, reduce inflammation, and support those with conditions like PCOS. If you’re curious about how to fine-tune your exercise routine for fertility, this episode provides valuable insights into why strength training might be the key to balancing your hormones and optimizing your chances of conception. In this episode, you will learn:
Timestamps:
About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| The Amazing Benefits of Apple Cider Vinegar for Fertility and Overall Health | 27 juin 2024 | 00:12:30 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the incredible benefits of incorporating apple cider vinegar into your daily routine. Discover how this simple, inexpensive practice can enhance digestion, boost immunity, support weight loss, and ultimately improve your fertility. Learn about the science behind apple cider vinegar and how it can create a more balanced and fertile environment in your body. In this episode, you will learn:
Timestamps:
About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Music for Fertility: Reducing Stress and Enhancing Well-being | 24 mai 2024 | 00:16:22 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores how integrating music into your daily routine can help reduce stress and anxiety, improve mood, and positively impact fertility. Discover the scientific research behind the benefits of music therapy and learn practical tips on choosing the right kind of music to support your fertility journey. In this episode, you will learn:
Timestamps:
About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| The Juice Protocol for Fertility: Boosting Implantation with Beetroot, Watermelon, and Ginger | 11 mai 2024 | 00:11:17 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns dives into the concept of using juice as a natural medicine to optimize fertility. She discusses a study involving a juice protocol made from beetroot, watermelon, and ginger, and how it significantly improved pregnancy rates in women undergoing IVF. Tune in to learn about the benefits of these ingredients, how they work to improve uterine receptivity, and how you can easily incorporate this protocol into your fertility routine. In this episode, you will learn:
Timestamps:
About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Ovarian PRP with Dr. Jesse Hade: Exploring Innovative Fertility Treatments | 02 mai 2024 | 00:24:17 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns welcomes Dr. Jesse Hade, a board-certified reproductive endocrinologist with over two decades of experience. They delve into the innovative treatment of ovarian PRP (Platelet-Rich Plasma), exploring its benefits, success stories, and ongoing research. Dr. Hade shares insights from his practice at Generation Next Fertility in New York City and explains how ovarian PRP could be a game-changer for women struggling with fertility. In this episode, you will learn:
Timestamps:
About Dr. Jesse Hade: Dr. Jesse Hade, MD is a compassionate board-certified reproductive endocrinologist with over two decades of private practice experience. He practices at Generation Next Fertility in New York City, where he focuses on innovative fertility treatments and personalized patient care. About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Try This Fruit for Your Fertility: The Power of Pomegranate | 25 avr. 2024 | 00:12:24 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns dives into the powerful benefits of pomegranate for fertility. Discover how this ancient fruit can help balance hormones, improve egg and sperm quality, and enhance overall reproductive health. Dr. Burns explores the scientific evidence and shares practical tips on integrating pomegranate into your daily routine for maximum benefit. In this episode, you will learn:
Timestamps:
About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Sleep, Stress & Fertility: Unlocking the Connection for Better Reproductive Health | 20 avr. 2024 | 00:23:08 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the physiology of sleep, stress, and their effects on fertility. Uncover the science behind how poor sleep and elevated stress levels can disrupt hormonal balance, impact ovulation, and hinder implantation. Dr. Christina shares practical tips on improving sleep hygiene, managing stress, and optimizing your daily routine to enhance your fertility journey. From understanding the role of the HPA axis to implementing mindfulness practices, this episode provides a comprehensive guide to taking control of your reproductive health. In this episode, you will learn:
Timestamps:
About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Preparation is Key: Optimize Your Fertility Health with These Essential Tips | 11 avr. 2024 | 00:16:40 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns highlights the significance of preparing for a fertility cycle. Inspired by a conversation with a fertility doctor, Dr. Christina shares actionable advice on how to optimize your physical and emotional health for better fertility outcomes. From anti-inflammatory diets to mindfulness practices, acupuncture, and proper sleep hygiene, this episode covers all the essential steps to help you feel empowered and in control of your fertility journey. In this episode, you will learn:
Timestamps:
About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| The Benefits of Vitamin E: Enhancing Fertility and Reproductive Health | 04 avr. 2024 | 00:10:41 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the essential role of Vitamin E in reproductive health. Discover how this powerful antioxidant can support various aspects of fertility, from enhancing egg and sperm quality to preventing miscarriage and improving endometrial thickness. Dr. Christina provides evidence-based research and clinical insights on how Vitamin E works, its unique properties, and practical tips on incorporating it into your fertility regimen. In this episode, you will learn:
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About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Managing the Fertility Roller Coaster: Tips for Emotional and Mental Well-being | 28 mars 2024 | 00:14:10 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns addresses the emotional challenges that come with the fertility journey. She explains how hormonal changes impact your brain chemistry and offers practical tips to help you navigate this roller coaster. From healthy eating and regular movement to the benefits of acupuncture and positive thinking, Dr. Christina provides a comprehensive guide to managing your mental and emotional health. She also shares insights on the role of supplements and herbal medicine in supporting both fertility and emotional well-being. In this episode, you will learn:
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About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| A Fertile Mindset: Insights from Executive Coach Sylvana Rochet | 21 mars 2024 | 00:26:00 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns welcomes Sylvana Rochet, an executive coach renowned for her work with Silicon Valley's top CEOs. Sylvana shares her personal fertility journey, highlighting the importance of mindset and holistic approaches. She discusses how integrating lifestyle changes, Ayurveda, and a focus on abundance and love helped her conceive. This episode offers valuable insights for anyone on a fertility journey, emphasizing the power of a positive and intentional mindset. In this episode, you will learn:
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About Sylvana Rochet: Sylvana Rochet is an executive coach who works with high-level leaders in Silicon Valley. She blends business acumen with human psychology to help clients thrive. Sylvana's personal fertility journey, combined with her professional expertise, provides a unique perspective on achieving a fertile mindset. About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Surrogacy Simplified: A Conversation with Jessie Jaskulsky | 14 mars 2024 | 00:22:38 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns welcomes Jessie Jaskulsky, a surrogacy advocate, consultant, and concierge. Jessie shares her personal story of loss and perseverance, which led her to become a surrogacy expert. Together, they delve into the intricacies of surrogacy, from understanding the differences between independent and agency-assisted journeys to the phases of the surrogacy process, common challenges, and how to manage costs. Jessie’s unique perspective as someone who has been through both types of surrogacy journeys makes this episode a must-listen for anyone considering surrogacy as a path to parenthood. In this episode, you will learn:
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About Jessie Jaskulsky: About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Boost Your Fertility Odds with Chinese Herbal Medicine: | 07 mars 2024 | 00:16:41 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this enlightening episode, Dr. Christina Burns, a Doctor of Eastern Medicine and holistic fertility expert, explores how Chinese herbal medicine can significantly improve your chances of conception. With over 20 years of clinical experience, Dr. Burns shares insights on the best herbal formulas, the science behind their effectiveness, and practical tips for incorporating these remedies into your fertility plan. Learn about the powerful impact of traditional Chinese medicine on conditions like PCOS, endometriosis, and unexplained infertility, and hear success stories from real patients. In this episode, you will learn:
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About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| How Microplastics Affect Fertility: Protecting Your Eggs and Sperm | 28 févr. 2024 | 00:20:30 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, dives into the alarming effects of microplastics on reproductive health. With over 20 years of clinical experience, Dr. Burns discusses how microplastics can disrupt hormones, cause oxidative stress, and lead to poor egg and sperm quality. Learn about the common sources of microplastic exposure in your daily life and get practical tips for reducing your intake to support your fertility journey. In this episode, you will learn:
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About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Exercise: Striking the Right Balance for Optimal Fertility | 14 févr. 2024 | 00:12:12 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, discusses the critical role exercise plays in fertility. With over 20 years of clinical experience, Dr. Burns provides insights into how different types and amounts of exercise can affect hormonal balance and reproductive health. Discover the research findings on exercise and fertility, and get practical tips for incorporating the right kind of physical activity into your routine. Whether you’re under-exercising or over-exercising, this episode will help you find the perfect balance to optimize your fertility. In this episode, you will learn:
Timestamps:
About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Do EMFs from Electronics Harm Fertility? Expert Insights and Solutions | 08 févr. 2024 | 00:20:32 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, discusses the alarming effects of electromagnetic fields (EMFs) from electronics on fertility and general health. With over 20 years of clinical experience, Dr. Burns shares insights from recent research, revealing how EMFs from cell phones, laptops, WiFi, and other devices can damage reproductive cells and disrupt hormonal balance. Discover practical tips for reducing EMF exposure and creating a healthier environment to support your fertility journey. In this episode, you will learn:
Timestamps:
About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Toxic Beauty: How Your Beauty Routine Affects Fertility | 31 janv. 2024 | 00:14:18 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, delves into the impact of toxic beauty products on fertility. With over 20 years of clinical experience, Dr. Burns shares insights on how common ingredients in hair dyes, makeup, and skincare products can disrupt hormones and affect reproductive health. Discover how to identify and avoid harmful chemicals like parabens, phthalates, and lead, and learn about safer alternatives to incorporate into your beauty routine. Tune in to empower yourself with knowledge and take control of your fertility journey by making informed choices. In this episode, you will learn:
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About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Cycle-Mapping for the Win: Master Your Fertility | 24 janv. 2024 | 00:14:07 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, delves into the benefits of cycle-mapping and at-home hormone tests for fertility. With over 20 years of clinical experience, Dr. Burns shares insights on how understanding your hormonal patterns can help you conceive. Discover the different types of tests available, including the Dutch test and Mira, and learn how to interpret the results to create a tailored fertility plan. Dr. Burns also provides practical tips for using basal body temperature (BBT) charting and other methods to monitor your cycle effectively. In this episode, you will learn:
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About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Berries to Boost Fertility: Discover the Power of Acai | 17 janv. 2024 | 00:10:59 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, delves into the benefits of acai berries for fertility. With over 20 years of clinical experience and a personal journey through fertility challenges, Dr. Burns shares evidence-based insights and research findings on the connection between acai berries and fertility enhancement. Discover how this powerful antioxidant can protect against oxidative stress, improve egg quality, and potentially increase IVF success rates. Tune in for practical tips on incorporating acai berries into your diet and supplement regimen to optimize your fertility and overall wellness. In this episode, you will learn:
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About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| What Your Nails Can Tell You About Fertility: Signs of Health and Deficiencies | 11 janv. 2024 | 00:15:34 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses the insights your nails can provide about your overall health and fertility. Discover how the appearance of your nails—such as ridges, pale color, or white spots—can reveal important clues about your nutritional status, potential deficiencies, and underlying health conditions that could impact fertility. Learn how to assess your nail health, what to look for, and how to use this knowledge to optimize your fertility journey. In this episode, you will learn:
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About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Mindfulness and Meditation for Fertility in 2024: Enhance Your Fertility Journey | 04 janv. 2024 | 00:15:54 | |
Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a Doctor of Eastern Medicine and holistic fertility expert. In this special New Year episode, Dr. Burns explores the transformative power of mindfulness and meditation for fertility. With a combination of scientific research and personal experience, she discusses how these practices can reduce stress, create emotional balance, and potentially enhance fertility outcomes. Learn how to integrate simple yet effective meditation techniques into your daily routine to cultivate a more peaceful and fertile environment. In this episode, you will learn:
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About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Exploring PQQ: The Super Antioxidant to Boost Egg Quality and Improve Sperm Health | 20 déc. 2023 | 00:11:31 | |
Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a Doctor of Eastern Medicine and holistic fertility expert. In this episode, Dr. Burns discusses a rising star in the fertility supplement world: PQQ (Pyrroloquinoline Quinone). Known as a powerful antioxidant, PQQ has been generating interest for its potential to enhance egg quality, improve sperm health, and support overall fertility. Dr. Burns delves into the science behind PQQ, how it compares to other well-known supplements like CoQ10, and who might benefit the most from adding PQQ to their fertility regimen. In this episode, you will learn:
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About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Exploring Hyperbaric Oxygen Therapy for Fertility: How Oxygenation Can Improve Egg Quality, Uterine Lining, and Sperm Health | 13 déc. 2023 | 00:15:30 | |
Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a Doctor of Eastern Medicine and holistic fertility expert. In this episode, Dr. Burns delves into the fascinating world of hyperbaric oxygen therapy (HBOT) and its potential to enhance fertility. Inspired by a patient case, she explores how oxygen therapy might improve egg quality, thicken uterine lining, and boost sperm health. Through research and practical insights, Dr. Burns explains how this therapy could be a valuable addition to your fertility journey. In this episode, you will learn:
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About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| The Power of Sunlight on Fertility: Boosting Your Reproductive Health Naturally | 06 déc. 2023 | 00:12:32 | |
Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a Doctor of Eastern Medicine and holistic fertility expert. In this episode, Dr. Burns explores the crucial role of sunlight in optimizing fertility. As we head into the darker months, understanding the importance of natural light for reproductive health becomes even more vital. Dr. Burns discusses how sunlight influences vitamin D production, circadian rhythms, and overall hormonal balance, and offers practical tips to integrate more sunlight into your daily routine, no matter where you live. In this episode, you will learn:
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About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| The Power of Chinese Herbal Medicine in Fertility: An Insight with Dr. Thomas Leung | 30 nov. 2023 | 00:24:26 | |
Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a Doctor of Eastern Medicine and holistic fertility expert. In this episode, Dr. Burns speaks with Dr. Thomas Leung, a trained pharmacist and Doctor of Traditional Chinese Medicine, who is the head of Camelot Herbal Pharmacy—one of the most esteemed Chinese herbal pharmacies in the country. Dr. Leung shares his expertise on how Traditional Chinese Medicine (TCM) can enhance fertility, discussing the safety, potency, and customization of Chinese herbal formulas. They explore how TCM can complement Western fertility treatments and help optimize reproductive health naturally. In this episode, you will learn:
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About Dr. Thomas Leung: Dr. Thomas Leung is a third-generation expert in Traditional Chinese Medicine and the head of Camelot Herbal Pharmacy in New York City. He combines his knowledge of Western pharmaceutical practices with the ancient healing arts of Chinese herbal medicine to set a new standard for TCM dispensaries. Dr. Leung is also a professor at the New York College for Acupuncture and Traditional Chinese Medicine, where he continues to educate the next generation of practitioners. About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Patient-Centered Care, Mini IVF, and Fertility Supplements: Insights from Dr. Meir Olcha | 22 nov. 2023 | 00:45:51 | |
Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a Doctor of Natural Medicine specializing in infertility treatments through natural and integrative methods. In today's episode, Dr. Burns is joined by Dr. Meir Olcha, a reproductive endocrinologist known for his patient-centered approach to fertility care. Together, they discuss the importance of treating patients like family, the pros and cons of Mini IVF, and the best fertility supplements. In this episode, you will learn:
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About Dr. Meir Olcha: About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| The Truth About Chocolate: Benefits, Risks, and Its Impact on Fertility | 15 nov. 2023 | 00:18:34 | |
Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a Doctor of Eastern Medicine and holistic fertility expert. In this holiday-themed episode, Dr. Burns dives into the complexities of chocolate consumption, particularly how it impacts fertility. While chocolate is often celebrated for its health benefits, it also comes with potential downsides, especially for those trying to conceive. Whether you’re a chocolate lover or simply curious about its effects, this episode provides a balanced view on how chocolate can influence your health and fertility. In this episode, you will learn:
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About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Understanding Thyroid Health and Its Impact on Fertility: Natural Strategies for Support | 08 nov. 2023 | 00:17:26 | |
Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a Doctor of Eastern Medicine and holistic fertility expert. In today's episode, Dr. Burns dives into the crucial topic of thyroid health and its significant impact on fertility. Learn about the prevalence of thyroid disorders, how they can influence reproductive health, and natural strategies to support thyroid function. Whether you're undergoing fertility treatments or trying to conceive naturally, understanding your thyroid health could be the key to success. Thyroid health is a vital factor in fertility, yet it's often overlooked. In this episode, Dr. Christina Burns explores the connection between thyroid function and fertility challenges, including conditions like hypothyroidism, Hashimoto's disease, and their effects on ovulation, ovarian reserve, and pregnancy outcomes. In this episode, you will learn:
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About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| The Hidden Dangers of High Fructose Corn Syrup: How It Harms Fertility and Health | 01 nov. 2023 | 00:10:28 | |
Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a Doctor of Eastern Medicine and holistic fertility expert. In this episode, Dr. Burns addresses a timely topic: the dangers of high fructose corn syrup (HFCS), especially during "candy season." Learn why HFCS is more harmful than regular sugar, its impact on fertility, and how it can contribute to various health issues, including liver damage, insulin resistance, and metabolic disorders. Discover practical tips for avoiding HFCS and making healthier choices that support your fertility and overall well-being. As the season of sweets approaches, it's essential to be mindful of what you're consuming. In this episode, Dr. Christina Burns dives into the risks associated with high fructose corn syrup, a common ingredient in many candies and processed foods. Unlike natural sugars, HFCS is metabolized differently in the body, leading to significant health concerns, particularly for those trying to conceive. In this episode, you will learn:
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About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Is Gluten-Free Good for Fertility? Exploring the Impact | 25 oct. 2023 | 00:22:32 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, explores the potential benefits of a gluten-free diet for fertility. With over 20 years of clinical experience and a personal journey through fertility challenges, Dr. Burns shares evidence-based insights and research findings on the connection between gluten and fertility issues. Tune in to learn how a gluten-free diet could impact conditions such as celiac disease, non-celiac gluten sensitivity, PCOS, endometriosis, and more. Dr. Burns also provides practical tips and resources for those considering going gluten-free to improve their fertility and overall wellness. In this episode, you will learn:
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About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Fertility and Candida: Uncovering the Microbiome's Role in Reproductive Health | 18 oct. 2023 | 00:17:29 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the fascinating world of the human microbiome and its critical role in fertility. She explains how an imbalance in gut bacteria, specifically Candida albicans, can impact reproductive health. Discover natural strategies to restore balance, enhance fertility, and optimize your chances of conception. Empower yourself with knowledge and practical tips to improve your internal ecosystem and overall well-being. In this episode, you will learn:
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About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Did You Check This? | 11 oct. 2023 | 00:15:13 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the physiology of progesterone and its critical role in fertility. Discover the connection between low progesterone and fertility issues, including symptoms and natural ways to boost progesterone levels. Empower yourself with evidence-based protocols to optimize your reproductive health and improve your chances of getting pregnant. Tune in for a comprehensive resource on all things fertility. In this episode, you will learn:
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About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Boosting Fertility with VitalSight: Dr. Kamellia Dimitrova on Bioenergetics and Egg Quality | 05 oct. 2023 | 00:28:02 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns welcomes Dr. Kamellia Dimitrova, MD, a pioneer in bioenergetics and cardiothoracic surgery. Discover how Dr. Dimitrova's innovative product, VitalSight, can help optimize your fertility by measuring and improving your body's energy levels. Learn about the role of mitochondria in egg quality, the importance of balancing the autonomic nervous system, and practical tips for boosting your fertility naturally. In this episode, you will learn:
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About Dr. Kamellia Dimitrova: Dr. Kamellia Dimitrova is a renowned cardiothoracic surgeon and the founder of Quantum Heart Incorporated. She combines her extensive medical expertise with a passion for bioenergetics to develop innovative solutions for optimizing health and fertility. About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Light Therapy for Your Eggs: Boosting Fertility | 27 sept. 2023 | 00:21:28 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the fascinating world of light therapy and its potential benefits for enhancing fertility. Learn how low-level laser light therapy (LLLT) can improve egg quality, sperm health, and uterine lining receptivity. Discover the science behind photobiomodulation and how it could be a game-changer in your fertility journey. In this episode, you will learn:
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About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Keto-Carnivore Diet and Fertility with Dr. Robert Kiltz: Expert Insights and Tips | 20 sept. 2023 | 00:30:26 | |
Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns engages with Dr. Robert Kiltz, a reproductive endocrinologist and the founder of CNY Fertility. Dr. Kiltz shares his unique approach to fertility care, emphasizing the importance of diet, particularly the keto-carnivore diet, in improving reproductive outcomes. Discover the science behind this diet, its benefits for fertility, and how it can potentially improve egg quality, implantation, and overall health. Dr. Kiltz also delves into the role of inflammation and the impact of plant-based diets on fertility. Tune in to explore a holistic approach to enhancing your fertility journey. In this episode, you will learn:
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About Dr. Robert Kiltz: Dr. Robert Kiltz is a renowned reproductive endocrinologist and the founder of CNY Fertility. He is a thought leader in integrating holistic approaches, including diet and lifestyle changes, to improve fertility outcomes. About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||
| Tips From the Other Side: Navigating IVF and Fertility Treatments | 13 sept. 2023 | 00:17:45 | |
Hello and welcome to the Fertility in Focus Podcast! I'm your host, Dr. Christina Burns. In this session, we're exploring some Western medicine aspects of fertility treatment, specifically IVF protocols. We'll discuss how to have informed conversations with your doctor and the importance of exploring different approaches, especially if standard protocols aren't yielding results. We'll dive into the use of Lupron in IVF protocols, discussing its various applications and potential benefits. From stimulating more follicles in women with low ovarian reserve to its use in managing endometriosis and adenomyosis, understanding the different uses of Lupron can help you make more informed decisions about your treatment. In this episode, you will learn:
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About Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook." Website: https://www.christinaburns.com/ Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ | |||