Welcome back to another deeply moving episode of the Fertility in Focus podcast.

 This week, Dr. Christina Burns sits down with Dr. Andrea Ali Panzarella—a pediatrician, mom of three, and author of Every Family is a Tree. Andrea opens up about her emotional journey through infertility, ectopic pregnancy, recurrent loss, and IVF, all while navigating a demanding medical career. Her candid reflections shed light on the physical, emotional, and mental toll of fertility challenges—and how her family came to be with the help of gestational carriers.

In this episode, you will learn:

• Andrea’s experience with ectopic pregnancy and her first encounter with miscarriage
• How medical knowledge helped—but didn’t shield—her from the emotional weight of fertility struggles
• The physical and emotional rollercoaster of multiple failed IVF cycles, D&Cs, and testing
• The complexities of embryo testing, immune protocols, and the shift in medical opinions over time
• What led Andrea and her husband to choose gestational surrogacy—and the hurdles they faced along the way
• How Andrea’s new children’s book is helping represent and empower families of all kinds
  
  
  

Timestamps:
[00:26] Meet Dr. Andrea Panzarella and hear how her fertility journey began
[02:16] Ectopic pregnancy and the emotional toll of early loss
[06:04] Discovering male factor infertility and beginning IVF
[10:45] First IVF cycle, twin pregnancy, and navigating miscarriage
[14:06] Exploring embryo testing and transferring genetically normal embryos
[20:25] The impact of IVF on the body, environment, and mental health
[29:04] Decision to pursue surrogacy and the legal/emotional steps involved

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

Welcome to another heartfelt episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns.

In this episode, Dr. Christina is joined by Michelle Villatoro, a hospitality strategist and founder of Just Think Hospitality, who courageously shares her deeply personal and emotional fertility journey. Together, they explore the emotional highs and lows of trying to conceive, how she struggled with a very low ovarian reserve, multiple IVFs, an ectopic pregnancy, and more. They talk through the suggestions on how to speak to someone going through a fertility challenge and the effects of the medications and process on the mental health of the patient.  As always Dr. Christina is solutions focused and so covers ways to find peace and power in the process. The conversation explores everything from logistical aspects of the fertility journey such as self advocacy and the deeper, very powerful effects of spirituality and manifestation. Michelle happens to have a great sense of humor and brings a lightness to the conversation with her hilarious anecdotes. 

Whether you're going through fertility treatments or supporting someone who is, this episode offers a powerful mix of vulnerability, wisdom, and inspiration.

In this episode, you will learn:

How Michelle’s fertility experience shaped her work in improving patient care

• The emotional impact of IUI, IVF, pregnancy loss, ectopic pregnancy and hormone treatments
• Why compassion and validation matter in fertility treatment

The power of mindset, self-advocacy, and community in fertility journeys
Michelle’s inspiring story of becoming a mom—and the unexpected miracle that followed

Timestamps:

[0:26] Meet Michelle and her work in hospitality and patient experience
[2:17] Empathy gaps in fertility care and what to say instead of “I know how you feel”
[8:45] Michelle’s fertility journey begins and her first pregnancy loss
[15:04] IUI struggles, Clomid side effects, and switching to Letrozole
[18:25] Going all in with IVF and lifestyle changes
[23:12] Embryo loss, emotional lows, and staying committed
[26:41] The B embryo transfer—and the long wait
[28:35] The call that changed everything

Michelle's info:

Welcome to another episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Burns explores the fascinating relationship between jetlag, sleep disruption, and fertility. She dives deep into how maintaining a healthy circadian rhythm is essential for reproductive health and how jetlag can disrupt hormonal balance, impacting fertility outcomes.

Recent research has shown that circadian rhythm disruptions, such as jetlag, can interfere with processes like ovulation, implantation, and menstruation, which are crucial for successful conception. Dr. Burns offers practical advice on managing jetlag to protect your fertility, including tips on sleep, supplements, and lifestyle changes.

In this episode, you will learn:

• How circadian rhythms and sleep impact fertility and early pregnancy outcomes
• The role of the hypothalamic-pituitary-adrenal (HPA) axis in regulating stress and reproduction
• How jetlag and sleep disturbances affect hormonal balance and reproductive health
• Strategies to minimize the negative impact of jetlag on fertility
• Tips for managing jetlag during travel, including supplement recommendations like melatonin and magnesium
• How both men and women are affected by circadian rhythm disruptions

Timestamps:

[00:01:00] Introduction: How jetlag impacts fertility
[00:25:00] Circadian rhythms, hormonal regulation, and fertility
[01:07:00] The effect of jetlag on ovulation, implantation, and menstruation
[03:05:00] Jetlag’s impact on PCOS and hormonal regulation
[05:53:00] Practical tips for managing jetlag and optimizing fertility
[07:32:00] Supplement recommendations for sleep and energy during travel
[08:48:00] Conclusion: The importance of maintaining healthy circadian rhythms for fertility

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Tune in for insights on how to manage jetlag and protect your fertility while traveling!


Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns welcomes Dr. Gabriella Safdieh, an integrative medicine doctor specializing in women's health and fertility. Dr. Safdieh shares her insights on the holistic approach to treating fertility issues, the importance of addressing root causes, and the various tests and treatments used in integrative medicine. Learn how combining natural and conventional medicine can optimize your reproductive health and overall well-being.

In this episode, you will learn:

• What integrative medicine is and how it differs from conventional medicine.
• The importance of understanding and addressing root causes in women's health.
• The various diagnostic tests and treatments used in integrative medicine.
• How lifestyle changes, nutrition, and alternative therapies like acupuncture can optimize fertility.
• Practical steps to start incorporating integrative medicine into your routine.

Timestamps:

• [00:01:20] Welcoming Dr. Gabriella Safdieh and her background in integrative medicine
• [00:03:00] What is integrative medicine?
• [00:05:00] Differences between integrative and conventional medicine
• [00:07:00] Testing and diagnostics used in integrative medicine
• [00:10:00] Personal journey of Dr. Safdieh into integrative medicine
• [00:15:00] Common women's health issues treated with integrative medicine
• [00:20:00] Addressing PCOS and hormonal imbalances
• [00:25:00] Importance of nutrition, stress management, and lifestyle changes
• [00:30:00] Case study: Unexplained infertility and integrative treatments
• [00:40:00] How to start incorporating integrative medicine into your routine

About Dr. Gabriella Safdieh:

Dr. Gabriella Safdieh, an integrative medicine doctor specializing in women's health and fertility, is the founder of Novella Health.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the incredible benefits of royal jelly for fertility. Learn how this bee product can enhance hormonal balance, improve egg and sperm quality, and support overall reproductive health. Dr. Burns provides practical tips on how to incorporate royal jelly into your daily routine for optimal fertility outcomes.

In this episode, you will learn:

• The health-promoting properties of royal jelly and how it supports fertility.
• How royal jelly can help balance hormones and improve egg and sperm quality.
• Practical tips for sourcing and incorporating royal jelly into your daily routine.
• The importance of consistency in using royal jelly for fertility enhancement.

Timestamps:

• [00:01:20] Overview of royal jelly and its benefits
• [00:03:00] Health-promoting properties of royal jelly
• [00:05:00] Royal jelly's impact on hormonal balance
• [00:07:00] Research on royal jelly and fertility
• [00:10:00] Effects on egg quality and sperm health
• [00:15:00] Practical tips for incorporating royal jelly into your routine
• [00:20:00] How to source high-quality royal jelly

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the critical role of sleep in enhancing fertility. Discover how the amount and quality of sleep can impact your reproductive health, and learn practical tips to optimize your sleep for better fertility outcomes.

In this episode, you will learn:

• How sleep affects hormone production and menstrual cycles.
• The ideal amount of sleep for boosting fertility.
• The risks of sleep deprivation and oversleeping on reproductive health.
• Practical lifestyle changes and dietary adjustments to improve sleep quality.
• Natural remedies that can enhance your sleep and, in turn, your fertility.

Timestamps:

• [00:01:20] Overview of sleep and its importance for overall health
• [00:03:00] Research on sleep and fertility
• [00:07:00] Effects of sleep deprivation on reproductive health
• [00:15:00] Impact of oversleeping on fertility
• [00:20:00] Ideal amount of sleep for optimal fertility
• [00:25:00] Practical tips for improving sleep quality
• [00:30:00] Lifestyle changes to enhance sleep
• [00:35:00] Natural remedies for better sleep

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the incredible benefits of goji berries for enhancing fertility. Learn how this ancient superfood can improve both egg and sperm quality through its powerful antioxidant properties. Dr. Burns delves into the research behind goji berries, their traditional uses in Chinese medicine, and practical ways to incorporate them into your daily routine for optimal reproductive health.

In this episode, you will learn:

• The history and traditional uses of goji berries in Chinese medicine.
• How goji berries' powerful antioxidant properties can enhance fertility.
• The specific benefits of goji berries for both male and female reproductive health.
• Practical tips on how to incorporate goji berries into your diet for optimal results.
• Age-related fertility challenges and how goji berries can help combat them.

Timestamps:

• [00:01:20] Overview of goji berries and their historical significance
• [00:03:00] The science behind goji berries' antioxidant properties
• [00:07:00] Research on goji berries' effects on male fertility
• [00:15:00] Practical tips for men: Avoiding heat damage to sperm
• [00:20:00] Goji berries and female fertility: Benefits and studies
• [00:25:00] Practical advice on consuming goji berries
• [00:30:00] Addressing age-related fertility challenges
• [00:35:00] Summary and daily dosage recommendations
• [00:40:00] Closing remarks and community engagement

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns welcomes Lori Metz, a therapist specializing in fertility, to discuss the journey of becoming a donor parent. Lori shares her insights on the emotional aspects, the impact of donor conception, and the importance of transparency and support. This episode provides valuable information for anyone considering donor conception and navigating the complexities of the fertility journey.

In this episode, you will learn:

• The importance of early conversations about donor conception options.
• The emotional and psychological aspects of becoming a donor parent.
• How epigenetics plays a role in donor conception.
• Strategies for addressing societal judgments and family opinions.
• The importance of transparency and support for donor-conceived children.
• Practical tips for preparing to be a parent of a donor child.

Timestamps:

• [00:03:00] Discussing the importance of early conversations about donor options
• [00:10:00] Emotional aspects and challenges of donor conception
• [00:20:00] The role of epigenetics in donor conception
• [00:30:00] Addressing societal judgments and family opinions
• [00:40:00] Preparing to be a parent of a donor child
• [00:50:00] The importance of transparency and support for donor-conceived children
• [01:00:00] Lori's resources and contact information

About Lori Metz:

Lori Metz, LCSW, CCM, BC-TMH. Therapist Specializing in Fertility: Lori works with individuals, couples, and groups on their journey to conception, offering workshops and therapy sessions. Author: Lori wrote "I Dreamed of You," a story about an egg donor baby. Podcast Host: Lori hosts the podcast "Life, Love, Insight, Fertility Experience." Initiative Advocate: Lori is working on including donor conception and adoption in the medical intake process.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses six effective ways to reverse PCOS naturally. Drawing from personal experience and clinical practice, Dr. Burns provides actionable steps to manage and overcome PCOS symptoms. Learn about the role of exercise, nutrition, herbs, acupuncture, stress management, and toxin reduction in reversing PCOS. In today’s episode, Dr. Christina Burns delves into PCOS—a common but often underdiagnosed condition affecting women. Drawing from her own journey and extensive clinical experience, Dr. Burns discusses top natural strategies for managing PCOS, from diet and exercise to herbal remedies and acupuncture.

In this episode, you will learn:

• Understand the critical role of exercise and nutrition in managing PCOS symptoms and enhancing fertility.
• Learn how Chinese herbs and acupuncture can naturally regulate your cycle and improve reproductive health.
• Discover the importance of managing stress and reducing toxin exposure for better hormone balance and overall well-being.

Timestamps:

• 00:02:10 - Introduction to PCOS and why it’s underdiagnosed.
• 00:15:30 - The role of exercise in managing insulin resistance and inflammation.
• 00:25:45 - How tailored nutrition can positively impact PCOS and fertility.
• 00:35:00 - The benefits of Chinese herbs and acupuncture for fertility.
• 00:45:30 - Managing stress and reducing toxin exposure to improve hormone balance.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns is joined by licensed mental health counselor Justine Carino to discuss the critical topic of anxiety and trauma during the fertility journey. Learn about the physiological effects of anxiety, the impact of trauma on fertility, and practical strategies to manage these challenges. Justine shares her expertise on cognitive behavioral therapy (CBT), group support, and other therapeutic methods to help you navigate the emotional complexities of fertility treatment.

In this episode, you will learn:

• Understanding Anxiety: Justine explains the physiological basis of anxiety and how our fight or flight response, which once protected us from danger, can now be triggered by modern stressors like fertility challenges.
• The Role of Trauma in Fertility: Discover how trauma, particularly related to past fertility experiences, can impact your mental health and your fertility journey.
• Coping Strategies: Justine shares effective ways to manage anxiety, including communication techniques with your partner, cognitive behavioral therapy (CBT), and the benefits of group support.
• Impact on Relationships: Explore how anxiety and trauma can strain relationships during fertility treatments, and learn strategies to improve communication and understanding with your partner.

Timestamps:

• 00:01:15 - Introduction to anxiety and its physiological effects on the body.
• 00:10:20 - Understanding trauma and its impact on the fertility journey.
• 00:20:45 - Strategies for managing anxiety and improving communication with your partner.
• 00:35:30 - Therapeutic approaches: CBT, EMDR, and group support.
• 00:50:00 - Justine’s advice on maintaining mental health during fertility challenges.

About Justine Carino:

Justine Carino is a licensed mental health counselor with a private practice in New York. She specializes in treating anxiety and has a wealth of knowledge and experience in helping individuals manage their mental health. Justine is also the host of the "Thoughts from the Couch" podcast, where she discusses various mental health topics and shares strategies for emotional well-being.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/&

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns interviews Kirsten Jordan, the female lead of Million Dollar Listing New York, luxury broker at Douglas Elliman, and mother of three. Kirsten shares her fertility journey, from her diagnosis with PCOS to her successful natural pregnancies, and offers insights into the role of natural medicine, nutrition, and perseverance in her path to motherhood.

In this episode, you will learn:

• How Kirsten Jordan overcame PCOS to conceive naturally.
• The role of natural medicine and nutritional changes in regulating hormones.
• How acupuncture and Chinese herbs contributed to Kirsten’s fertility success.
• The importance of lifestyle changes and ongoing nutritional discipline.
• Practical advice for maintaining a balanced approach to fertility and health.

Timestamps:

• [00:01:20] Announcement of the "Eating for Optimal Fertility" course and free webinar
• [00:03:00] Introduction of Kirsten Jordan and her background
• [00:05:00] Kirsten's PCOS diagnosis and early treatment with Metformin
• [00:08:30] Transition to natural medicine and nutrition for hormone regulation
• [00:12:00] Initial consultation with Dr. Christina Burns and the implementation of a new diet
• [00:15:00] Experiences with acupuncture and Chinese herbs
• [00:18:00] Kirsten's first pregnancy and maintaining health during and after
• [00:22:30] The journey to conceiving her second and third children
• [00:25:00] Impact of lifestyle changes and ongoing nutritional discipline
• [00:30:00] Building a home apothecary with Chinese herbs
• [00:35:00] The role of junk juice and other herbal supplements in Kirsten's regimen
• [00:40:00] Advice for listeners on maintaining a balanced approach to fertility and health

About Kirsten Jordan:

Kirsten Jordan is the female lead of Million Dollar Listing New York, a luxury broker at Douglas Elliman, and a mother of three. With a successful career in real estate and a personal journey through infertility, Kirsten offers a unique perspective on balancing professional success and family life.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode Dr. Christina Burns explains the crucial role of Vitamin C in enhancing fertility for both men and women. Learn how this powerful antioxidant can improve sperm quality, support healthy hormone levels, and reduce inflammation—key factors in achieving successful pregnancy outcomes. Plus, discover practical tips for incorporating more Vitamin C into your diet to optimize your fertility journey.

In this episode, you will learn:

• Vitamin C and Sperm Health: Discover how Vitamin C protects sperm from oxidative damage, improves motility, and reduces DNA fragmentation—essential for men’s fertility.
• Hormonal Balance for Women: Learn how Vitamin C supports optimal ovulation and progesterone production, particularly in women with luteal phase defects.
• Reducing Inflammation and Autoimmune Infertility: How Vitamin C helps manage inflammation, improves capillary strength, and supports immune function, making it easier to conceive and maintain a healthy pregnancy.

Timestamps:

• 00:01:15 - Introduction to the benefits of Vitamin C for fertility.
• 00:05:30 - How Vitamin C improves sperm health and reduces DNA fragmentation.
• 00:12:00 - The role of Vitamin C in supporting hormone balance and progesterone production.
• 00:18:40 - Vitamin C’s impact on reducing inflammation and autoimmune infertility.
• 00:25:15 - Practical tips for adding more Vitamin C to your diet and the benefits of supplementation.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns dives into the impact of pesticides on fertility. Discover how consuming high-pesticide foods can affect your reproductive health and why choosing organic or pesticide-free options can improve your chances of conception. Learn practical strategies for making healthier choices, including tips on using the Dirty Dozen and Clean 15 lists to optimize your diet for fertility. Dr. Christina Burns explains why reducing pesticide exposure is critical for fertility, especially for those undergoing fertility treatments like IVF. Backed by research, she shares how high pesticide intake affects both male and female reproductive health and provides actionable advice to minimize exposure through smart food choices. 

In this episode, you will learn:

• The Research on Pesticides and Fertility: Learn how a study on women undergoing IVF showed that those consuming high-pesticide fruits and vegetables were 26% less likely to have a live birth.
• How Pesticides Disrupt Hormones: The effects of endocrine-disrupting chemicals (EDCs) on hormone regulation and how this impacts fertility, causing issues like obesity, insulin resistance, and failed implantation.
• Practical Solutions: Discover how the Dirty Dozen and Clean 15 lists can help you make smarter choices without breaking the bank.
• Male Fertility and Pesticides: Insights into how pesticide exposure affects sperm quality and overall male reproductive health.

Timestamps:

• 00:01:15 - Introduction to the impact of pesticides on fertility.
• 00:05:50 - Study on pesticide intake and IVF success rates.
• 00:12:30 - How pesticides disrupt hormones and promote obesity.
• 00:20:00 - Using the Dirty Dozen and Clean 15 to reduce pesticide exposure.
• 00:32:10 - How to make smart food choices to protect fertility.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, explores the incredible benefits of acupuncture and moxibustion for fertility. These traditional therapies help improve blood flow, enhance ovarian function, and reduce inflammation, all of which are essential for improving pregnancy rates. Dr. Burns highlights recent studies showing the positive effects of combining acupuncture and moxibustion, including increased endometrial thickness, better ovulation outcomes, and fewer side effects compared to medications like Clomid. She shares compelling clinical cases and research to support the use of these therapies in addressing conditions such as PCOS, thin uterine lining, and unexplained infertility.

In this episode, you will learn:

• What acupuncture and moxibustion are and how they work together to boost fertility
• How moxibustion improves blood flow, ovarian function, and reduces inflammation
• The impact of acupuncture and moxibustion on conditions like PCOS, endometriosis, and thin uterine lining
• Case studies on the effectiveness of these therapies for improving pregnancy rates
• Research findings comparing acupuncture and moxibustion to medications like Clomid for ovulation and pregnancy success
• Why acupuncture and moxibustion are safer, with fewer side effects than conventional fertility treatments

Timestamps:

• [00:05:00] Overview of moxibustion and how it works for fertility
• [00:12:00] Case study: Acupuncture and moxibustion increase endometrial thickness and pregnancy rates
• [00:18:00] Study: Acupuncture and moxibustion vs. Clomid for ovulation in PCOS patients
• [00:25:00] How moxibustion reduces inflammation and improves ovarian function
• [00:30:00] Clinical success stories and real-life applications
• [00:40:00] Conclusion and call to action for exploring holistic fertility treatments

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Join Dr. Christina Burns in this episode as she discusses the role of lectins in fertility and why a strict diet might not be the best approach. Learn about the impact of lectins on inflammation, nutrient absorption, and gut health, and discover practical tips for managing lectin intake to optimize fertility.

In this enlightening episode, Dr. Christina Burns delves into the world of lectins—sticky proteins found in plants—and their impact on fertility. While lectins have been criticized for their role in inflammation and gut issues, Dr. Burns explains that understanding how to properly prepare and consume lectin-rich foods can help mitigate their negative effects. She provides insights into why a strict lectin-free diet may not be necessary and offers practical advice on how to include grains, legumes, and nightshade vegetables in a fertility-friendly diet.

In this episode, you will learn:

• What lectins are, where they are found, and their role in inflammation and gut health.
• The impact of lectins on nutrient absorption and fertility, and why a strict lectin-free diet may not be necessary.
• Practical tips for preparing and consuming lectin-rich foods safely to support fertility.

Timestamps:

• [00:02:00] Overview of lectins: What they are and where they are found
• [00:05:30] The role of lectins in inflammation and gut health
• [00:10:00] Common high-lectin foods: legumes, grains, and nightshade vegetables
• [00:15:45] The impact of lectins on nutrient absorption and fertility
• [00:20:30] The debate on eliminating high-lectin foods: Pros and cons
• [00:25:00] Practical tips for preparing and consuming lectin-rich foods safely
• [00:30:00] The importance of a balanced diet and personalized nutrition

About Dr. Emily Roberts:

Dr. Emily Roberts is a leading nutrition expert specializing in integrative approaches to health and wellness. With over a decade of experience, she has authored several books on nutrition and is known for her practical and holistic approach to dietary health. Dr. Roberts works with individuals and couples to optimize their nutrition for better health outcomes, including fertility.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the crucial role of the microbiome in fertility. Learn how the balance of good bacteria in your gut can influence hormone levels, affect reproductive outcomes, and improve your chances of conception. Discover why selecting the right probiotics is key to optimizing your fertility journey, whether you're trying to conceive naturally or through IVF.

In this episode, you will learn:

• Hormone Levels and Gut Health: How an imbalanced microbiome can lead to hormonal disruptions like increased testosterone in women and decreased testosterone in men, impacting fertility.
• Estrogen and Microbiome: The relationship between gut bacteria and estrogen metabolism, and how an excess of circulating estrogen can worsen conditions like PCOS, endometriosis, and fibroids.
• Probiotics and Fertility: The importance of selecting the right probiotics, including Lactobacillus strains, to support reproductive health and improve outcomes in both natural conception and IVF.
• Practical Tips: Learn which foods, supplements, and lifestyle choices can help you maintain a balanced microbiome for optimal fertility.

Timestamps:

• 00:01:15 - Introduction to the microbiome and its influence on fertility.
• 00:05:50 - Hormonal impacts of an imbalanced microbiome.
• 00:12:30 - The importance of estrogen metabolism and how it affects reproductive conditions.
• 00:20:00 - Selecting the right probiotics: What you need to know.
• 00:32:10 - Practical tips for maintaining a healthy microbiome and boosting fertility.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns dives into the controversial topic of caffeine consumption and its impact on fertility and pregnancy. Drawing from a significant meta-analysis, Dr. Burns discusses how caffeine can affect reproductive health, highlighting the potential risks associated with high consumption. She provides valuable insights into managing caffeine intake, shares dietary and lifestyle recommendations, and emphasizes the importance of mindfulness in daily habits to support fertility.

In this episode, you will learn:

• The latest research on caffeine and its impact on fertility and pregnancy loss.
• How different levels of caffeine consumption can affect your chances of conception.
• Practical tips for reducing caffeine intake and choosing healthier alternatives.
• The importance of hydration and maintaining a balanced diet to support fertility.

Timestamps:

• [00:02:00] Overview of the nutrition and fertility series, focusing on caffeine
• [00:04:00] Introduction to the meta-analysis on caffeine consumption and fertility
• [00:06:30] Findings on the correlation between caffeine intake and pregnancy loss
• [00:09:00] Discussion on doses: what 200-300 milligrams of caffeine looks like
• [00:12:00] Risks of spontaneous abortion and miscarriage associated with caffeine
• [00:14:00] Impact of caffeine on unexplained infertility
• [00:16:00] Recommendations from health organizations on caffeine intake
• [00:18:00] Common sources of caffeine: coffee, tea, chocolate, kombucha, energy drinks
• [00:21:00] Differences between coffee and other caffeinated drinks
• [00:24:00] Practical tips for reducing caffeine consumption
• [00:26:30] Benefits of switching to tea and other alternatives
• [00:29:00] Importance of hydration and managing acidity in the body
• [00:32:00] Alkaline coffee as a better alternative
• [00:34:00] Holistic approaches to increase energy levels naturally
• [00:37:00] Reflecting on personal habits and making mindful choices

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, we have a special guest, Jen Halpern, a renowned energy healer, who joins us to delve into the world of energy healing and its profound impact on fertility and overall well-being. Jen explains the different modalities of energy healing, including Reiki, intuitive consulting, and channel writing, and shares her journey into this powerful practice. Dr. Burns and Jen discuss how energy healing can help release emotional blockages, enhance the body’s natural healing abilities, and support those on their fertility journey. 

In this episode, you will learn:

• The different modalities of energy healing, including Reiki, intuitive consulting, and channel writing.
• How energy healing can help release emotional blockages and enhance physical, emotional, and spiritual health.
• The connection between emotional blocks and physical health, especially in relation to fertility.
• Practical advice on how to start your journey with energy healing and incorporate it into your daily life.
• The importance of self-love, self-compassion, and self-care in the healing process.

Timestamps:

• [00:02:00] Jen Halpern shares her journey into energy healing and the different modalities she practices.
• [00:05:00] What is Reiki? Understanding the basics of this universal life force energy.
• [00:08:00] The role of intuitive consulting and spiritual mediumship in healing.
• [00:15:00] How energy healing works and its benefits for physical, emotional, and spiritual health.
• [00:25:00] Practical advice for listeners to start their own journey with energy healing.
• [00:28:00] The importance of self-love, self-compassion, and self-care in the healing process.
• [00:32:00] How to access positivity and empower yourself during challenging times.
• [00:35:00] Meditation as a tool for connecting with your authentic self and enhancing your energy.

About Jen Halpern:

Jen Halpern a Reiki Master Practitioner for People and Animals, Intuitive Consultant, Animal Communicator, Spiritual Medium, Channel Writing Teacher and Meditation Guide.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, Dr. Burns dives into one of her favorite topics: the relationship between nutrition and fertility. She explains how what you eat can significantly influence your reproductive health, debunking the myth that nutrition doesn’t matter. Drawing from studies and her clinical experience, Dr. Burns covers how both being overweight and underweight can affect fertility, the role of insulin resistance, and the importance of consuming a balanced diet rich in essential nutrients. She also highlights the benefits of the Mediterranean diet and other nutritional strategies to enhance egg quality and improve chances of conception.

In this episode, you will learn:

• How being overweight or underweight can impact fertility, including metabolic disorders and nutrient deficiencies.
• The significance of balanced nutrition, including the roles of proteins, antioxidants, and B vitamins in reproductive health.
• The effects of oxidative stress and inflammation on egg quality, and how diet can help mitigate these issues.
• Insights into the benefits of the Mediterranean diet and how it supports fertility outcomes.
• Practical tips for integrating healthier eating habits into a busy lifestyle, focusing on fertility enhancement.

Timestamps:

• 00:02:00] The myth that food doesn't matter for fertility 
• [00:05:00] Impact of being overweight on fertility: metabolic disorders and insulin resistance 
• [00:08:00] The effects of being underweight: nutrient deficiencies and reproductive issues 
• [00:11:00] The importance of balanced nutrition: proteins, antioxidants, and B vitamins 
• [00:14:00] Role of oxidative stress and inflammation in egg health 
• [00:18:00] Occupational Safety and Health Administration (OSHA) findings on chemical exposure and fertility 
• [00:20:00] Benefits of a diet rich in fish, legumes, and vegetables 
• [00:22:00] The Mediterranean diet and its impact on fertility outcomes 
• [00:32:00] Emotional and spiritual aspects of fertility: upcoming topics 

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, Dr. Burns interviews Dr. Yaniv Larish, a renowned urologist who specializes in male infertility and endometriosis of the urinary tract. Dr. Larish discusses the nuances of male fertility, including the importance of microsurgery, understanding sperm parameters, and the significant impact of lifestyle and nutrition on sperm quality. This episode provides valuable information for couples on their fertility journey, emphasizing the importance of addressing both male and female factors.

In this episode, you will learn:

• The critical role of considering both partners in the fertility journey and how male factors contribute to overall fertility.
• An overview of microsurgery for male infertility, including varicocele repair, and how it impacts fertility outcomes.
• Key sperm parameters such as concentration, motility, and morphology, and their influence on IVF success.
• The importance of DNA fragmentation tests and their relevance to male fertility.
• Practical advice on how lifestyle choices, including diet, exercise, and the avoidance of harmful habits, can improve sperm quality.
• Insights into how COVID-19 has affected male fertility and what couples can do to mitigate these impacts.

Timestamps:

• [00:05:00] Importance of considering both partners in the fertility journey 
• [00:08:00] Explanation of microsurgery for male infertility 
• [00:14:00] Timeline and recovery after varicocele repair 
• [00:20:00] Influence of sperm parameters on IVF success 
• [00:23:00] DNA fragmentation test and its relevance 
• [00:26:00] Nutritional and lifestyle factors affecting sperm quality 
• [00:30:00] Impact of diet on male fertility: Mediterranean diet, antioxidants, and supplements 
• [00:34:00] Role of exercise, weight loss, and avoiding harmful habits 
• [00:38:00] COVID-19's impact on sperm quality and fertility 

About Dr. Yaniv Larish:

Dr. Yaniv Larish a private practice concierge urologist on the Upper East Side of Manhattan. Chief of Urology at Robert Wood Johnson Barnabas in Jersey City

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In today's episode, Dr. Burns focuses on Vitamin B12, an essential nutrient for brain function, nervous system health, and fertility. She discusses the common symptoms of B12 deficiency, its effects on reproductive health, and provides practical tips on incorporating B12-rich foods and supplements into your diet to support fertility and overall well-being.

In this episode, you will learn:

• The essential functions of Vitamin B12 in the body, including its role in brain function, nervous system health, and fertility.
• Common symptoms and risks associated with B12 deficiency, and how they can impact both male and female fertility.
• The connection between B12, methylation, and homocysteine levels, and how this impacts pregnancy outcomes.
• Practical tips on ensuring adequate B12 intake through diet and supplements, especially for those following vegan or vegetarian diets.
• The importance of B12 for male fertility, including its effects on sperm health and libido.

Timestamps:

• [00:02:00] Importance of Vitamin B12 for brain and nervous system function 
• [00:04:00] Symptoms of B12 deficiency: insomnia, constipation, emotional issues, and more 
• [00:10:00] Connection between B12 deficiency and lower fertility in both men and women 
• [00:16:00] Effects of high homocysteine on fertility and pregnancy outcomes 
• [00:19:00] MTHFR mutation, high homocysteine, and their implications for fertility 
• [00:22:00] Increased risk of miscarriage and blood clots due to B12 deficiency 
• [00:25:00] Impact of B12 deficiency on ovulatory function and egg development 
• [00:28:00] Connection between B12, folate, and prevention of neural tube defects 
• [00:31:00] Male fertility issues related to B12 deficiency: sperm health and libido 
• [00:34:00] Dietary sources of B12: animal products and fortified foods 
• [00:37:00] Challenges for vegans and vegetarians in obtaining sufficient B12 
• [00:43:00] Importance of a balanced diet for optimal B12 absorption and overall health 

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, Dr. Burns delves into the often-misunderstood topic of carbohydrates and their impact on fertility. She clarifies the difference between various types of carbs, highlights their essential role in providing energy and maintaining hormonal balance, and offers practical tips on choosing and preparing the right carbs to support your fertility journey.

In this episode, you will learn:

• The essential role of carbohydrates in providing energy and maintaining hormonal balance
• The difference between complex and simple carbs and their impact on fertility
• Practical tips for selecting and preparing healthy carbs to support reproductive health
• How carbs affect conditions like PCOS, endometriosis, and estrogen dominance
• The importance of moderation and balance in carb consumption for fertility

Timestamps:

• [00:05:00] Understanding carbs: Macronutrients, glucose, and fiber
• [00:08:00] The role of fiber in hormone balance and fertility
• [00:12:00] Recommended daily intake of carbs: 45-65% of the diet 
• [00:15:00] Complex vs. simple carbs: Whole grains, lentils, beans, and vegetables vs. processed foods 
• [00:18:00] The impact of simple carbs on insulin, cholesterol, and metabolic syndrome [00:22:00] Personal experiences and insights on sugar addiction and its effects 
• [00:25:00] The importance of reading labels and being aware of hidden sugars 
• [00:28:00] Carbs and specific conditions: PCOS, endometriosis, and estrogen dominance
• [00:32:00] How carbs affect blood sugar, insulin, and inflammation 
• [00:35:00] The detrimental effects of refined carbs on gut health and circulation 
• [00:38:00] Practical tips on choosing and preparing healthy carbs: Cooking methods and glycemic index 
• [00:42:00] The benefits of a varied diet and eating the rainbow 
• [00:45:00] Recommendations for incorporating healthy carbs: Root vegetables, legumes, and green veggies 
• [00:50:00] Moderation and balance: How often to eat grains and the importance of portion control 

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, we dive into the essential topic of fats and their impact on fertility. Dr. Burns breaks down the different types of fats, explains which fats are beneficial for reproductive health, and offers practical advice on how to incorporate the best fats into your diet to boost fertility.

In this episode, you will learn:

• The importance of healthy fats for reproductive health
• Which types of fats are beneficial for fertility and which to avoid
• How fats play a role in hormone production, brain health, and reducing inflammation
• Practical tips for incorporating healthy fats into your diet
• The significance of cooking methods and proper storage of oils

Timestamps:

• [00:02:00] Historical context: the rise of fat-phobia and its impact on health
• [00:05:00] Types of fats: saturated, unsaturated, and hydrogenated fats
• [00:08:00] The detrimental effects of trans fats and inflammation on fertility
• [00:12:00] Importance of cooking methods and proper storage for oils
• [00:15:00] Recommended fats for fertility: flax oil, fish oil, olive oil, sesame oil, and coconut oil
• [00:20:00] Full food sources of healthy fats: fish, nuts, seeds, and avocados
• [00:25:00] The role of fats in hormone production, brain health, and reducing inflammation
• [00:30:00] Practical tips on incorporating healthy fats into your diet
• [00:35:00] The importance of variety and moderation in fat consumption

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, we dive into the intricate world of fertility nutrition, focusing on the types and quantities of protein that best support reproductive health. Dr. Burns addresses common concerns about animal proteins, shares surprising findings from recent studies, and provides practical guidance on incorporating the right balance of nutrients into your diet to enhance fertility.

In this episode, you will learn:

• The potential impact of different protein sources on fertility
• How animal and plant-based proteins compare in terms of supporting reproductive health
• The ideal protein intake for enhancing fertility outcomes
• Nutritional content and environmental considerations for various protein sources
• Practical tips for balancing your diet to support optimal fertility

Timestamps:

• [00:02:00] Common concerns about animal protein and fertility: red meat, chicken, and ovulation
• [00:05:00] The impact of conventional meat on hormone levels and fertility
• [00:08:00] Vegetarian diets and ovulation: potential risks and benefits
• [00:12:00] The importance of balanced nutrition and the role of protein in reproductive health
• [00:15:00] Top sources of protein: animal vs. plant-based options
• [00:20:00] Ideal protein intake for optimal fertility outcomes
• [00:25:00] Nutritional content of various protein sources: meat, fish, and plant-based options
• [00:30:00] Cooking methods and their impact on the nutritional value of protein
• [00:35:00] Environmental contaminants in protein sources and their effects on fertility
• [00:40:00] Recommendations for a balanced diet: incorporating animal and plant-based proteins

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses the powerful role of chromium in enhancing fertility. Chromium helps regulate blood sugar and insulin levels, both crucial for ovulation, implantation, and overall reproductive health. This episode dives into the benefits of chromium for women, particularly those with PCOS, and how it can reduce insulin resistance and inflammation, which are often linked to unexplained infertility. Dr. Burns also covers foods rich in chromium and the best ways to supplement for optimal results.

In this episode, you will learn:

• The importance of chromium in blood sugar regulation and insulin sensitivity
• How chromium helps reduce inflammation and supports reproductive health
• Why chromium is especially beneficial for women with PCOS and insulin resistance
• Key research findings showing improved blood sugar levels in women with PCOS who take chromium picolinate supplements
• How chromium can help reduce appetite, aid in weight loss, and enhance egg quality
• Food sources rich in chromium and best practices for supplementation
• How lowering inflammation can improve fertility, implantation, and IVF outcomes

Timestamps:

• [00:05:00] How blood sugar, insulin, and fertility are linked
• [00:10:00] Chromium’s impact on fertility and reducing inflammation in PCOS
• [00:18:00] Study results: Chromium’s effect on insulin and testosterone in PCOS patients
• [00:25:00] Food sources of chromium and tips for supplementation
• [00:30:00] Lifestyle tips for reducing inflammation and optimizing fertility

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, we have the pleasure of speaking with Dr. Paula Brady, a renowned expert in reproductive endocrinology and infertility. Dr. Brady discusses the critical aspects of urgent egg and embryo freezing, the importance of ovarian reserve testing, and the unique challenges faced by cancer patients in preserving their fertility. This episode is packed with essential information for anyone considering fertility preservation or navigating fertility treatments.

In this episode, you will learn:

• The importance of ovarian reserve testing and how it impacts fertility
• When and why to consider urgent egg and embryo freezing
• The unique challenges of fertility preservation for cancer patients
• The impact of chemotherapy and radiation on fertility
• Common misconceptions about ovarian reserve and fertility
• The role of AMH levels and how birth control can influence these levels
• Practical considerations for those exploring fertility preservation options

Timestamps:

• [00:05:00] Basics of ovarian reserve testing and the role of anti-mullerian hormone (AMH)
• [00:10:00] Impact of birth control and other factors on AMH levels
• [00:15:00] Common misconceptions about ovarian reserve and fertility
• [00:20:00] When to consider urgent egg and embryo freezing
• [00:25:00] Fertility preservation for cancer patients: challenges and considerations
• [00:30:00] Effects of chemotherapy and radiation on fertility
• [00:35:00] Addressing concerns about IVF and cancer risk

About Dr. Paula Brady:

Dr. Paula Brady is a reproductive endocrinologist and infertility specialist. She received her medical degree from Columbia University and completed her residency and fellowship at Harvard Medical School. She is the author of the "Handbook of Consult and Inpatient Gynecology" and has a special interest in fertility preservation, ovarian reserve testing, diminished ovarian reserve, and ovulatory disorders. Dr. Brady currently practices at the Columbia University Fertility Center.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another informative episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, Dr. Burns delves into the effects of cannabis on male fertility, focusing on a new study from Washington State University. The study reveals alarming findings about how cannabis use can negatively impact sperm count, motility, and even the sperm of the next generation. Dr. Burns offers practical advice on how to address this issue with partners and underscores the importance of a comprehensive approach to improving fertility outcomes.

In this episode, you will learn:

• The recent findings on the impact of cannabis use on sperm health.
• The potential multi-generational effects of cannabis on fertility.
• Practical tips for discussing cannabis use with your partner.
• The significance of male participation in the fertility journey.
• Strategies to improve sperm health naturally.

Timestamps:

• [00:02:00] Overview of the recent study on cannabis and sperm health
• [00:05:00] The impact of cannabis on sperm motility and count
• [00:10:00] Multi-generational effects of cannabis on sperm
• [00:15:00] Addressing cannabis use with your partner
• [00:20:00] Importance of male participation in fertility efforts
• [00:25:00] Practical tips for improving sperm health
• [00:30:00] Closing thoughts and key takeaways

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, Dr. Burns is joined by Su Ping Negrin, an expert in Chinese medicine, to discuss how to effectively manage and heal stress. Su Ping shares her journey from a high-stress lifestyle to discovering the healing power of Qigong and how it helped her overcome chronic stress and infertility. Learn about the physiological and emotional impacts of stress and practical tips to regain balance and improve your overall well-being.

In this episode, you will learn:

• The benefits of Qigong and how it can be used to manage and heal stress.
• The connection between stress and fertility, and how it can impact overall health.
• Practical strategies for managing stress through Chinese medicine and Qigong.
• Insights from Su Ping’s personal journey with IVF and stress management.
• The importance of energy balance and introspection in maintaining health and well-being.

Timestamps:

• [00:05:00] Su Ping’s personal journey with IVF and stress
• [00:10:00] What is Qigong and its benefits
• [00:15:00] The impact of stress on fertility and overall health
• [00:20:00] Common stress patterns and how they manifest in the body
• [00:25:00] Practical tips to slow down and manage stress
• [00:30:00] The importance of introspection and energy balance
• [00:35:00] Su Ping’s nine-week program "Heal from Within"

About Su Ping Negrin:

Su Ping Negrin is a Chinese medicine practitioner with over 20 years of experience on the Upper East Side of New York City. She empowers her patients by balancing their energy flow through acupuncture, herbs, nutrition, Qigong, massage, and meditation. Su Ping combines her traditional Chinese upbringing with a Western education, offering a unique, integrative approach to health and wellness.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another informative episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, Dr. Burns addresses a crucial but often misunderstood topic: high Anti-Mullerian Hormone (AMH) levels. While high AMH is typically seen as a positive sign of ovarian reserve, it can also be indicative of underlying issues such as Polycystic Ovary Syndrome (PCOS) and insulin resistance. Dr. Burns discusses the implications of elevated AMH, potential impacts on egg quality, and effective lifestyle and nutritional strategies to manage high AMH levels.

In this episode, you will learn:

• What CoQ10 is and its general benefits for overall health and fertility.
• How CoQ10 plays a crucial role in enhancing egg and embryo quality.
• The recommended dosages of CoQ10 for both women and men.
• Tips on how to take CoQ10 for optimal absorption and effectiveness.
• The differences between Ubiquinone and Ubiquinol, and which form may be best for you.
• How long it typically takes to see results from CoQ10 supplementation.
• The importance of maintaining a healthy lifestyle alongside CoQ10 supplementation.

Timestamps:

• [00:02:00] Explanation of AMH and its role in fertility
• [00:05:00] High AMH: What it means and common misconceptions
• [00:10:00] Clinical study insights from Weill Cornell on AMH and PCOS
• [00:15:00] The relationship between AMH, follicle maturation, and egg quality
• [00:20:00] Insulin resistance and inflammation: Key factors in high AMH
• [00:25:00] Lifestyle and dietary strategies to manage high AMH
• [00:30:00] Effective supplements for high AMH and PCOS
• [00:35:00] Real-life case studies and success stories

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast with Dr. Christina Burns. Today, we focus on CoQ10, a powerful supplement known for its positive effects on fertility. Dr. Burns explains the science behind CoQ10, how it enhances egg and embryo quality, and offers practical advice on the best forms and dosages for both women and men. Whether you're undergoing IVF or looking to boost your natural fertility, this episode provides valuable information on integrating CoQ10 into your fertility journey.

In this episode, you will learn:

• What CoQ10 is and its general benefits for overall health and fertility.
• How CoQ10 plays a role in enhancing egg and embryo quality.
• The recommended dosages of CoQ10 for both women and men.
• Tips on how to take CoQ10 for optimal absorption and effectiveness.
• The differences between Ubiquinone and Ubiquinol, and which form might be best for you.
• How long it typically takes to see results from CoQ10 supplementation.
• The importance of maintaining a healthy lifestyle alongside supplementation.
• Real-life anecdotes and case studies that demonstrate the impact of CoQ10 on fertility.

Timestamps:

• [00:02:00] What is CoQ10 and its general benefits
• [00:05:00] CoQ10’s role in fertility: Enhancing egg and embryo quality
• [00:08:00] Recommended dosages for women and men
• [00:12:00] How to take CoQ10 for optimal absorption
• [00:15:00] Comparing Ubiquinone vs. Ubiquinol
• [00:18:00] How long does it take to see results from CoQ10?
• [00:20:00] The importance of a healthy lifestyle alongside supplementation
• [00:25:00] Personal anecdotes and case studies
• [00:28:00] Conclusion and final thoughts

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/  

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In today's episode, we delve into the topic of endometritis, an inflammation of the uterine lining that can significantly impact fertility. Dr. Burns explains how this silent condition can go undetected, contributing to infertility, recurrent miscarriages, and failed implantation. She discusses the potential causes of endometritis, including infections and medical procedures, and the controversial opinions surrounding its relevance in fertility treatment. Dr. Burns also provides practical advice on natural treatment options, lifestyle adjustments, and the importance of a healthy microbiome for managing endometritis effectively.

In this episode, you will learn:

• What endometritis is and how it impacts fertility.
• Common causes of endometritis, including infections and medical procedures.
• Symptoms to watch for and how endometritis is diagnosed.
• The controversy surrounding the relevance of endometritis in fertility treatment.
• Natural and conventional treatment options for managing endometritis.
• How diet, natural antimicrobials, and probiotics can play a role in treatment.
• The importance of reducing inflammation and detoxifying excess estrogen.

Timestamps:

• [00:02:00] Understanding endometritis and its impact on fertility
• [00:05:00] Causes of endometritis: Infections and medical procedures
• [00:10:00] Controversy in the medical community about the relevance of endometritis
• [00:15:00] Symptoms and diagnostic procedures for endometritis
• [00:20:00] Conventional treatments vs. natural approaches
• [00:25:00] Dietary recommendations to manage endometritis
• [00:30:00] Natural antimicrobials and supplements for treatment
• [00:35:00] Importance of probiotics and inflammation reduction
• [00:40:00] Detoxifying excess estrogen from the body
• [00:45:00] Case studies and success stories

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, Dr. Burns delves into one of her favorite topics: acupuncture for fertility. She explains the mechanisms of how acupuncture works, discussing its impact on the nervous, endocrine, and immune systems. Dr. Burns also covers how acupuncture can improve ovarian function, regulate hormone levels, enhance endometrial receptivity, and reduce stress, all of which are crucial for boosting fertility.

In this episode, you will learn:

• How acupuncture impacts the nervous, endocrine, and immune systems to enhance fertility.
• The challenge of scientifically studying acupuncture and understanding its effects.
• The role of acupuncture in regulating the hypothalamic-pituitary-ovarian axis.
• How acupuncture can improve ovarian function and endometrial receptivity.
• The benefits of acupuncture for stress reduction and emotional balance during the fertility journey.

Timestamps:

• [00:02:00] Welcome and introduction to acupuncture for fertility
• [00:04:00] How acupuncture works: Overview of nervous, endocrine, and immune system effects
• [00:08:00] The challenge of studying acupuncture scientifically
• [00:12:00] Acupuncture’s impact on the hypothalamic-pituitary-ovarian axis
• [00:18:00] Regulating ovarian function with acupuncture
• [00:25:00] Improving endometrial receptivity and microcirculation
• [00:30:00] Acupuncture for stress reduction and emotional balance
• [00:35:00] Case studies and success stories

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, we spotlight Astragalus, a powerful herb known for its anti-aging and fertility-boosting properties. Dr. Burns delves into the research behind Astragalus, its benefits for egg quality, and how it can be incorporated into a fertility-enhancing regimen. Learn about the various health benefits of Astragalus, including its anti-inflammatory, immune-boosting, and antioxidant properties, and how it might help you on your fertility journey.

In this episode, you will learn:

• The historical background and traditional uses of Astragalus in Eastern medicine.
• The health benefits of Astragalus, including its anti-inflammatory, immune-boosting, and antioxidant properties.
• How Astragalus can improve egg quality and its role in anti-aging.
• The science behind Astragalus, focusing on telomeres and cellular regeneration.
• Practical tips on incorporating Astragalus into your fertility regimen, including dosage and safety considerations.

Timestamps:

• [00:02:00] Welcome and introduction to Astragalus
• [00:04:00] Historical background and traditional uses of Astragalus
• [00:08:00] Health benefits: Anti-inflammatory, immune-boosting, and antioxidant properties
• [00:12:00] Astragalus and its role in fertility: Improving egg quality and anti-aging effects
• [00:18:00] The science behind Astragalus: Telomeres and cellular regeneration
• [00:25:00] Considerations for use: Dosage, safety, and when not to take Astragalus
• [00:30:00] Incorporating Astragalus into a fertility regimen
• [00:35:00] Dr. Burns’ recommendations and personal insights

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a specialist in natural medicine and integrative infertility treatments. In today’s episode, Dr. Burns explores NMN (nicotinamide mononucleotide), a supplement that has shown promise in recent studies for enhancing egg quality and potentially improving fertility outcomes, particularly in age-related fertility decline. Discover how NMN works, its benefits, and practical insights on incorporating it into your fertility regimen.

In this episode, you will learn:

• What NMN (nicotinamide mononucleotide) is and how it impacts fertility.
• Recent research findings on the effects of NMN on egg quality, particularly in age-related fertility decline.
• Practical tips on how to incorporate NMN supplements into your fertility plan.
• The potential benefits of NMN for those trying to conceive and how it can complement other fertility treatments.

Timestamps:

• [00:02:00] Overview of NMN and its role in fertility
• [00:05:00] Research findings on NMN and egg quality
• [00:10:00] Practical tips for using NMN supplements
• [00:15:00] Encouraging listeners to explore and stay persistent

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another informative episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, Dr. Burns is joined by Dr. Forman to discuss the complex issue of diminished ovarian reserve (DOR). They cover the basics of DOR, its diagnosis, and why it doesn't necessarily mean infertility. Dr. Forman provides insights into various strategies, including innovative protocols and lifestyle adjustments, to help patients with DOR improve their fertility outcomes.

In this episode, you will learn:

• What diminished ovarian reserve (DOR) is and how it is diagnosed.
• The significance of diagnostic markers like AMH and FSH in assessing ovarian reserve.
• The causes of DOR, including genetic factors, stress, and environmental toxins.
• Innovative stimulation protocols, including luteal phase and duo stimulation, that can improve outcomes for patients with DOR.
• The role of lifestyle adjustments in managing and improving fertility with diminished ovarian reserve.

Timestamps:

• [00:02:00] Welcome and introduction of Dr. Forman
• [00:04:00] Understanding diminished ovarian reserve (DOR)
• [00:10:00] Diagnostic markers: Ultrasound, AMH, and FSH
• [00:15:00] Why DOR is not routinely checked in younger women
• [00:20:00] Causes of DOR: Genetic factors, stress, and environmental toxins
• [00:25:00] The variability and fluctuation of AMH levels
• [00:30:00] The impact of birth control on ovarian reserve
• [00:35:00] Innovative stimulation protocols: Luteal phase and duo stimulation
• [00:40:00] Effective protocols for patients with DOR
• [00:45:00] The role of lifestyle adjustments in managing DOR
• [00:50:00] Case studies and success stories

About Dr. Forman:

Dr. Forman is a leading reproductive endocrinologist and the medical and laboratory director at Columbia University Fertility Center. He oversees both the medical practice and the IVF embryology and andrology laboratory. Dr. Forman specializes in fertility treatments, focusing on innovative approaches to assist patients with diminished ovarian reserve.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses a commonly overlooked issue in fertility: subclinical or silent anemia. Many women experience low iron levels without realizing it, which can significantly impact fertility. Dr. Burns delves into the importance of iron for reproductive health, how to test for anemia beyond just hemoglobin levels, and the connection between low iron status and unexplained infertility. She also offers practical dietary advice and supplementation tips to help women optimize their iron levels and improve their chances of conception.

In this episode, you will learn:

• What silent anemia is and how it affects fertility
• Why standard tests might not detect low iron levels in time
• The importance of ferritin levels in assessing iron status
• Research findings linking low iron and unexplained infertility
• Dietary and supplementation strategies for boosting iron levels
• The impact of digestive health on iron absorption
• How to address heavy periods and other causes of low iron

Timestamps:

• [00:00:00] Introduction to Dr. Christina Burns and the topic of the day
• [00:02:00] Understanding silent anemia and its role in fertility
• [00:05:00] How to test for anemia beyond hemoglobin levels
• [00:08:00] Research on ferritin levels and unexplained infertility
• [00:12:00] The connection between low iron, thyroid issues, and infertility
• [00:18:00] Dietary recommendations for improving iron status
• [00:22:00] The role of digestive health in iron absorption
• [00:25:00] Addressing heavy periods and their impact on iron levels
• [00:30:00] Conclusion and final thoughts

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today’s topic is a crucial one for many on the fertility journey: "When Should I Change Doctors?" Dr. Burns dives into the reasons you might consider switching doctors, the challenges of making that decision, and the importance of a holistic approach to fertility. She addresses common issues such as lack of results, mistakes made by clinics, the need for fresh eyes on your case, and the significance of feeling heard and supported by your doctor. Dr. Burns also highlights the role of personal wellness and lifestyle changes in improving fertility outcomes.

In this episode, you will learn:

• Common signs that it might be time to consider switching fertility doctors.
• How to evaluate your current fertility care and whether it’s meeting your needs.
• The pros and cons of staying with your current doctor versus making a change.
• The importance of feeling heard and supported by your fertility specialist.
• Practical tips for advocating for yourself and ensuring you receive the best care possible.

Timestamps:

• [00:02:00] Common reasons patients consider switching doctors
• [00:06:00] The importance of results and how they influence confidence
• [00:10:00] Addressing mistakes and disorganization in clinics
• [00:15:00] Feeling heard and having access to your doctor
• [00:20:00] The role of specialized expertise in conditions like PCOS, low ovarian reserve, and endometriosis
• [00:25:00] Evaluating the quality of lab work and success rates
• [00:30:00] The impact of financial considerations on choosing a clinic
• [00:35:00] The benefits of sticking with the same doctor for multiple cycles
• [00:40:00] Advocating for yourself and bringing new ideas to your doctor
• [00:45:00] The significance of personal wellness and lifestyle in fertility treatment
• [00:50:00] Encouragement to take responsibility and empower yourself in the fertility journey

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another informative episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In today’s episode, Dr. Burns explores the topic of homocysteine and its relevance to fertility. Homocysteine is a sulfur-containing amino acid that, when elevated, can cause significant inflammation and toxicity in the body, affecting both conception and pregnancy maintenance. Dr. Burns explains the nature of homocysteine, its health effects, and the underlying causes of elevated levels. She also discusses potential treatments and lifestyle adjustments to help manage homocysteine levels and improve fertility outcomes.

In this episode, you will learn:

• What homocysteine is and why it matters for fertility.
• How elevated homocysteine levels can affect conception and pregnancy.
• Common causes of high homocysteine, including diet and genetics.
• The role of B vitamins and other supplements in managing homocysteine levels.
• Practical lifestyle and dietary tips to lower homocysteine and reduce inflammation.

Timestamps:

• [00:02:00] Understanding homocysteine and its impact on fertility
• [00:04:00] How homocysteine levels are tested and why it's important
• [00:10:00] Health effects of elevated homocysteine: inflammation, oxidative stress, and more
• [00:20:00] Common conditions associated with high homocysteine: PCOS, blood clotting disorders, MTHFR mutations
• [00:25:00] Causes of elevated homocysteine: folate deficiency, high protein diet, genetic predispositions
• [00:35:00] Impact of homocysteine on fertility and pregnancy outcomes
• [00:40:00] Importance of B vitamins in managing homocysteine levels
• [00:45:00] Lifestyle and dietary adjustments to lower homocysteine
• [00:50:00] Supplements and natural treatments: Quercetin, NAC, glutathione, zinc
• [00:55:00] Importance of stress management and anti-inflammatory diet

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In today’s episode, Dr. Burns is joined by Dr. Andrea Vidali to discuss a different perspective on IVF and the crucial role of addressing anatomical and immunological factors in fertility treatments. Dr. Vidali shares his experiences and insights into the evolving practices of fertility treatments, the significance of reproductive immunology, and the innovative approaches his company, Pregmune, is taking to help couples facing infertility challenges.

In this episode, you will learn:

• The evolving role of surgery in fertility treatments.
• How IVF practices have shifted and what that means for patients.
• The importance of addressing underlying conditions, like endometriosis, before IVF.
• The significance of reproductive immunology in fertility treatment.
• How Pregmune is innovating in the field of autoimmune infertility.
• The benefits of a holistic, patient-centered approach to fertility care.

Timestamps:

• [00:02:00] Welcome and introduction of Dr. Andrea Vidali
• [00:04:00] The role of surgery in fertility treatment
• [00:10:00] Evolution of IVF practices and the shift in fertility treatment approaches
• [00:20:00] Importance of addressing underlying causes before IVF
• [00:25:00] Discussing endometriosis and its impact on fertility
• [00:35:00] Exploring reproductive immunology and its significance
• [00:40:00] Introduction to Pregmune and its mission
• [00:45:00] Addressing autoimmune factors in fertility treatments
• [00:50:00] Patient-centered care and the importance of a holistic approach
• [00:55:00] Encouragement for listeners to persist in their fertility journey
• [01:00:00] Closing thoughts and thank you to Dr. Vidali

About Dr. Andrea Vidali:

Dr. Andrea Vidali is a renowned reproductive endocrinologist, reproductive immunologist, and surgeon with a deep commitment to helping couples achieve their dream of parenthood. With over two decades of experience, Dr. Vidali has become a leading expert in the field, offering a holistic and integrative approach to fertility treatment. He is the founder of Pregmune, a company dedicated to diagnosing and treating autoimmune infertility through advanced immunological evaluations and innovative solutions.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the complexities of using Chinese herbs to enhance fertility. As a doctor of natural medicine and founder of the Naturna Institute, Dr. Burns shares her expertise on the nuanced effects of various herbs, the potential interactions with medications, and the importance of tailored herbal prescriptions. Discover how Chinese herbs can play a pivotal role in improving fertility outcomes and learn about the importance of professional guidance in herbal medicine.

In this episode, you will learn:

• The importance of professional guidance in using Chinese herbs.
• Potential dangers of self-prescribing herbs without proper knowledge.
• Specific case studies including Reishi mushroom, Chase Berry, and Turmeric.
• Success stories where Chinese herbs have enhanced fertility treatments.
• How to effectively combine Chinese herbs with Western medicine.
• Recommendations for finding a qualified herbalist to guide your herbal treatment.

Timestamps:

• [00:02:30] The importance of professional guidance in herbal medicine
• [00:10:15] Potential dangers of self-prescribing herbs
• [00:20:45] Case studies: Reishi mushroom, Chase Berry, and Turmeric
• [00:35:30] Success stories with Chinese herbs in fertility treatments
• [00:50:00] Combining Chinese herbs with Western medicine
• [01:05:15] Recommendations for finding a qualified herbalist

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the complexities of low ovarian reserve and how it impacts fertility. Discover why conventional treatments like IVF might not work well for those with low ovarian reserve and learn about the hidden factors, such as toxins, that could be depleting your ovarian health. Dr. Burns also shares actionable strategies, including dietary tips and toxin avoidance, to help improve your chances of conception naturally or alongside medical interventions. 

In this episode, you will learn:

• What is low ovarian reserve and how is it diagnosed?
• The limitations of IVF for women with low ovarian reserve.
• The impact of toxins like BPA, mercury, and pesticides on ovarian health.
• Strategies to reduce exposure to harmful toxins.
• Nutritional advice to support ovarian reserve and fertility.

Timestamps:

• 00:01:30 - Introduction to low ovarian reserve.
• 00:04:50 - Why IVF might not work for low ovarian reserve.
• 00:10:20 - The role of toxins in depleting ovarian reserve.
• 00:18:00 - Strategies to avoid toxins and improve ovarian health.
• 00:27:15 - Nutritional recommendations to support fertility.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. As we usher in the New Year, it’s the perfect time to reflect on our habits and make intentional changes that can positively impact our fertility and overall well-being. In this episode, Dr. Burns shares valuable advice on taking inventory of our daily routines, identifying areas that need attention, and setting intentions to create a healthier, more fertile environment. Whether it's adjusting your diet, reducing stress, or decluttering your home, small changes can make a big difference on your journey to parenthood.

In this episode, you will learn:

• The significance of setting intentions for the New Year and how it can positively influence fertility.
• How to identify habits that may be hindering your fertility and practical steps to make impactful changes.
• The benefits of detoxifying your environment to support a healthier reproductive system.
• Nutritional adjustments that can help balance hormones and improve fertility.
• Strategies for reducing stress, improving sleep quality, and creating a harmonious living space.

Timestamps:

• [00:02:30] The importance of setting intentions for the New Year
• [00:05:00] Identifying habits that may hinder your fertility
• [00:10:15] Practical tips for making small but impactful changes
• [00:15:00] How to tune into your body and listen to what it needs
• [00:20:45] The benefits of detoxifying your environment
• [00:25:00] Strategies for reducing stress and improving sleep quality
• [00:30:30] Nutritional adjustments to support hormonal balance and fertility
• [00:35:00] Creating a clutter-free, harmonious living space
• [00:40:00] Closing thoughts and wishes for a prosperous New Year

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a doctor of natural medicine and the founder of the Naturna Institute, delves into the complexities of managing a thin endometrial lining. Dr. Burns discusses the various causes of a thin uterine lining, such as low estrogen levels, damage from infections or procedures, polycystic ovarian syndrome (PCOS), and hormonal imbalances. She explores both conventional treatments and natural approaches, highlighting the effectiveness of holistic methods like acupuncture, dietary changes, and botanical medicines. Tune in to gain a deeper understanding of your options for improving uterine lining health and enhancing your fertility journey.

In this episode, you will learn:

• The common causes of a thin endometrial lining and how they impact fertility.
• Conventional medical treatments for thin uterine lining and their effectiveness.
• Natural solutions and integrative methods for improving uterine lining thickness.
• How acupuncture can enhance blood flow and support overall reproductive health.
• Dietary and lifestyle changes that can positively influence uterine lining health.

Timestamps:

• [02:00] Overview of today's episode: Addressing thin endometrial lining and fertility challenges
• [05:15] Understanding the causes of a thin uterine lining: Low estrogen, damage, PCOS, and more
• [12:30] Conventional treatments: Estrogen patches, pills, and injectables
• [18:45] Natural approaches: Acupuncture, dietary changes, and botanical medicines
• [25:00] The role of acupuncture in increasing blood flow and supporting fertility
• [30:45] Dietary recommendations: Foods to include and avoid for uterine health
• [40:00] Holistic treatment strategies for enhancing uterine lining thickness
• [45:30] Recap and closing thoughts: Combining natural and conventional methods for best results

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

In this episode of the Fertility in Focus Podcast, Dr. Christina Burns dives into the reasons behind chocolate cravings and the potential downsides of indulging in this sweet treat, especially for those on an anti-inflammatory diet. Discover the hidden impacts of chocolate on hormonal balance, digestion, and fertility, and get practical tips on how to manage cravings with healthier options. Whether you're navigating PMS, dealing with hormonal imbalances, or simply looking to maintain a healthy fertility diet, this episode provides valuable insights to help you make informed choices.

In this episode, you will learn:

• Why we crave chocolate and its connection to magnesium deficiency, serotonin, and dopamine boosts.
• The lesser-known downsides of chocolate, including its high copper content, acidity, and caffeine levels.
• How chocolate can impact digestion, leading to issues like constipation and inflammation.
• Healthier alternatives to chocolate that can satisfy cravings while supporting hormonal balance and fertility.
• Practical tips for reducing chocolate cravings and incorporating better options into your diet.

Timestamps:

• [00:02:30] Why we crave chocolate: magnesium deficiency, serotonin, and dopamine boosts
• [00:10:15] The lesser-known downsides of chocolate: high copper content, acidity, and caffeine
• [00:20:45] The impact of chocolate on digestion: constipation and inflammation
• [00:35:30] Healthier alternatives to chocolate: magnesium-rich foods, healthy fats, and starchy vegetables
• [00:50:00] Tips for reducing chocolate cravings and finding better options

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

In this episode of the Fertility in Focus Podcast, Dr. Christina Burns welcomes Ashley Gilden Spitzer, a tenacious and inspiring fertility hero. Ashley recounts her journey through multiple IVF cycles, dealing with hypothalamic amenorrhea, navigating immune protocols, and eventually turning to surrogacy. Discover how Ashley's unwavering determination and strategic approach led to the birth of her two beautiful babies. This episode is filled with valuable insights, hope, and practical advice for anyone facing fertility challenges.

In this episode, you will learn:

• The challenges of hypothalamic amenorrhea and how it affects fertility.
• Insights into the different medication protocols used in IVF and their impacts.
• The role of immunological approaches in fertility treatments and how they can address chemical pregnancies.
• The process of transitioning to surrogacy and finding a compatible surrogate.
• Ashley’s unique experience of both she and her surrogate becoming pregnant at the same time.

Timestamps:

• [00:02:30] Ashley’s diagnosis of hypothalamic amenorrhea and the start of her IVF journey
• [00:10:15] Experiences with Clomid, IUIs, and initial IVF cycles
• [00:20:45] The impact of different medication protocols on IVF outcomes
• [00:35:30] Exploring immunological approaches and dealing with chemical pregnancies
• [00:50:00] Transitioning to surrogacy and finding a compatible surrogate
• [01:05:15] The unexpected twist: both Ashley and her surrogate becoming pregnant

Guest Bio:

Ashley Gildin Spitzer is an IVF, NICU, and Surrogacy mom of two, as well as the founder of the Facebook group "Fertility Friends of Friends." Ashley has started a community where others can provide hope, stories, and advice to those who are struggling and going through it simultaneously, where women can lean on each other and find friendship and guidance in difficult times.

Important Links:

Instagram

Facebook Group

Linkedin

Blog Post

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. Today, Dr. Burns delves into the vital connection between liver health and fertility. Often overlooked, the liver plays a significant role in hormonal balance, affecting everything from egg quality to implantation success.

In this episode, you will learn about:

• The liver's role in detoxification and hormone metabolism
• How liver health influences ovarian function and uterine lining development
• The impact of toxins on fertility and how to minimize exposure
• Practical tips for maintaining liver health
• The importance of regular detoxification and clean eating for fertility

Timestamps:

• [00:01:00] Welcome and overview of the episode on liver health and fertility
• [00:03:00] The liver's role in hormonal balance and fertility
• [00:06:00] How impaired liver function affects hormone metabolism and fertility
• [00:10:00] The connection between liver health, thyroid function, and adrenal glands
• [00:15:00] Impact of toxins on liver health and fertility
• [00:20:00] Practical tips for maintaining liver health: diet, herbs, and supplements
• [00:25:00] Importance of regular detoxification and clean eating
• [00:30:00] How to approach detoxing when trying to conceive
• [00:35:00] Avoiding detox-retox cycles and maintaining a healthy lifestyle
• [00:40:00] Final thoughts and recommendations
• [00:45:00] Conclusion and where to find more resources

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the benefits of strength training for hormonal balance and its positive impact on fertility. She explains why strength training, as opposed to cardio exercises, can help regulate hormones like human growth hormone, testosterone, and estrogen, which play essential roles in both male and female fertility. Dr. Burns also delves into how strength training can enhance insulin sensitivity, reduce inflammation, and support those with conditions like PCOS. If you’re curious about how to fine-tune your exercise routine for fertility, this episode provides valuable insights into why strength training might be the key to balancing your hormones and optimizing your chances of conception.

In this episode, you will learn:

• The role of strength training in hormone regulation and fertility
• Why cardio might not be the best exercise for hormonal balance
• The connection between strength training, human growth hormone, and fertility
• How strength training can improve insulin sensitivity and reduce inflammation
• Best strength training exercises for fertility (squats, lunges, deadlifts)
• Tips for incorporating strength training into your fertility routine

Timestamps:

• [00:00:00] Introduction to Dr. Christina Burns and the topic of the day
• [00:02:00] Why strength training is better for hormonal balance than cardio
• [00:05:30] The connection between human growth hormone, testosterone, and fertility
• [00:10:00] Strength training’s role in insulin sensitivity and inflammation reduction
• [00:15:00] Exercises that support hormone health (squats, deadlifts, lunges)
• [00:20:00] Why over-exercising can harm fertility
• [00:25:00] Practical tips for balancing strength training with a fertility-friendly lifestyle
• [00:30:00] Conclusion and final thoughts

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

In this episode of the Fertility in Focus Podcast, Dr. Christina Burns welcomes Nadia Murdock, a fitness writer, expert, and mother, to share her inspiring journey to motherhood. Nadia discusses her challenges with conception, the impact of stress on fertility, and how she learned to trust her body. She also dives into holistic methods for managing stress and the importance of mindset in health and wellness.

In this episode, you will learn:

• How stress and anxiety can impact fertility and how to manage them effectively.
• The importance of trusting your body and embracing its natural processes during your fertility journey.
• Holistic approaches like acupressure, meditation, and mindset coaching to enhance fertility.
• Practical tips on advocating for yourself in the medical system, especially as a black woman.

Timestamps:

• [00:02:30] Nadia’s journey to motherhood and initial struggles
• [00:10:15] The impact of stress and anxiety on fertility
• [00:20:45] Learning to trust your body and its natural processes
• [00:35:30] Nadia’s holistic approaches: acupressure, meditation, and mindset coaching
• [00:50:00] Advocating for yourself in the medical system as a black woman
• [01:05:15] The evolution of Nadia’s fitness philosophy and its impact on her fertility journey 

Nadia Murdock's Bio:

Nadia Murdock is a Mindset and Movement Expert, entrepreneur, author, and fitness writer. She earned her Bachelor's degree from Rutgers University and studied Psychology at the University of Hartford. Her background in health and psychology drives her mission to inspire a positive mindset for healthier choices and body confidence. As the founder of "Nadia Murdock Fit" and author of "You Can Have It All," her philosophy, "Train Your Mind, Change Your Body," is reflected in her extensive work across various media platforms, helping women take control of their minds and bodies for over a decade.

Important Links:

Instagram

Website

Linkedin 

Treatment of black women in health care: Article 1, Article 2, Article 3

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute.  Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. Today, we dive into the topic of detoxing and its implications for fertility. Dr. Burns shares her expertise on various detox methods, their benefits, and the potential risks involved, especially for those actively trying to conceive. She offers practical tips on how to approach detoxing in a safe and effective manner to support your fertility journey.

In this episode, you will learn about:

• What detoxing is and why it’s important
• Different types of detoxes: juice fasts, clean eating, smoothie cleanses, and herbal detoxes
• The benefits of detoxing: hormone balance, reduced inflammation, and improved overall health
• Risks and side effects of detoxing, particularly when trying to conceive
• Timing and how to safely incorporate detoxing into your fertility journey
• Practical tips for a gentle and effective detox

Timestamps:

• [00:01:00] Welcome and overview of the episode on detoxing and fertility
• [00:03:00] Definition and benefits of detoxing
• [00:06:00] Different types of detoxes and their effects
• [00:10:00] Risks and side effects of detoxing while trying to conceive
• [00:15:00] Timing your detox: When to detox and when to avoid it
• [00:20:00] Practical detox tips for those trying to conceive
• [00:25:00] The importance of clean eating and elimination diets
• [00:30:00] The role of water and hydration in detoxing
• [00:35:00] Portion control and its impact on detoxing
• [00:40:00] Final thoughts and recommendations
• [00:45:00] Conclusion and where to find more resources

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

In this episode of the Fertility in Focus Podcast, Dr. Christina Burns discusses the controversial topic of dairy consumption and its impact on fertility. Dr. Burns, a Doctor of Natural Medicine and founder of the Naturna Institute in New York City, examines the potential drawbacks of consuming dairy, particularly low-fat dairy, on reproductive health. She delves into the latest research linking dairy products to inflammation, hormonal imbalances, and other health issues that can affect fertility. Dr. Burns also offers practical alternatives to dairy and highlights the importance of a clean, balanced diet in optimizing fertility. Tune in to learn more about how your daily nutritional choices can influence your fertility journey.

In this episode, you will learn:

• The potential impact of dairy, particularly low-fat dairy, on fertility and ovulation.
• How dairy consumption may contribute to inflammation and other health issues.
• The importance of gut health and how dairy might affect it.
• Alternative sources of calcium and healthy fats that can support fertility.
• Practical tips for reducing or eliminating dairy from your diet without sacrificing nutritional balance.

Timestamps:

• [00:01:00] Introduction to the topic and Dr. Christina's perspective on dairy and fertility.
• [00:05:00] Discussion on low-fat dairy and its correlation with reduced fertility.
• [00:10:00] Overview of research studies linking dairy consumption to various health issues, including inflammation.
• [00:15:00] The impact of dairy on gut health and systemic inflammation.
• [00:20:00] Alternative sources of calcium and nutrients for a dairy-free diet.
• [00:25:00] Practical advice on how to reduce or eliminate dairy from your diet.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/