Fertility Freedom – Details, episodes & analysis

Ashley is a trained herbalist and the founder of Ladywell, a hormonal health supplement brand for women that gives women the tools to care for their hormones and well-being. Ladywell is inspired by Ashley's personal journey of overcoming premenstrual dysphoric disorder (PMDD). Here's her story.

Connect with Ashley:

• Website: getladywell.com
• Instagram: getladywell
• TikTok: getladywell
• Facebook: getladywell

Connect with Haley:

• Client Inquiry: Book a Discovery Call
• Newsletter: Health & Her
• Instagram: holisticfertilityclinic
• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this solo episode, Haley dives deep into understanding ovulation, explaining how to confidently track and confirm your fertile window using your cervical mucus, basal body temperature, and cervical position.

Resources:

• Read Your Body App (email info@holisticfertilityclinic.co for 3 free months)
• The thermometer I use and love - linked here

Connect with Haley:

• Client Inquiry: Book a Discovery Call
• Newsletter: Health & Her
• Instagram: holisticfertilityclinic
• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Mia Tarduno is a Women's Mentor, Birth Doula, Trauma-Informed Yoga Instructor, Professional Gathering Facilitator, and dedicated to weaving ancient wisdom into the modern world.

In this conversation, Haley and Mia explore the power of somatics and using your menstrual cycle as your internal compass.

Key Points:

• The impact of male-centric training models and the importance of listening to your body's intuition
• What is menstrual cycle awareness?
• Understanding the energetic patterns and rhythms of our hormones
• Using rituals and questions to guide decision-making during major life transitions, like motherhood

Connect with Mia:

• Website: movecreateradiate.com
• Instagram: movecreateradiate
• Free gift: step by step guide to create your own ceremony - link here.

Connect with Haley:

• Client Inquiry: Book a Discovery Call
• Newsletter: Health & Her
• Instagram: holisticfertilityclinic
• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility

In this episode, Haley provides an in-depth look at the benefits of vitamin D and magnesium, explaining how they support follicular development, progesterone production, and overall reproductive health.

Key Points:

• Importance of vitamin D for fertility:
  • Supporting ovarian function and follicular development
  • Reversing low AMH levels
  • Optimal vs. conventional vitamin D lab ranges
  • Tips for supplementing with vitamin D
• Importance of magnesium for fertility:
  
  • Supporting ovulation, progesterone, and blood sugar regulation
  • Challenges in testing for magnesium deficiency
  • Comparing magnesium citrate vs. magnesium glycinate
  • Dosage recommendations for magnesium

Connect with Haley:

• Client Inquiry: Book a Discovery Call
• Newsletter: Health & Her
• Instagram: holisticfertilityclinic
• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility

This solo episode is the first of a 3-part mini supplements on Haley's Top 5 Foundational Supplements for Optimal Fertility. Today she emphasizes the importance of quality supplements, discusses where to buy (and where not to buy) your supplements from, and what to look for in your prenatal vitamin for maximum benefit.

Key Points:

• The importance of diet and why supplements are advantageous in modern times
• Factors to consider when taking supplements for max results
• The importance of supplement quality and where to find them
• Key criteria for a high-quality prenatal vitamin
• Haley's top 2 recommended prenatal vitamins

Connect with Haley:

• Client Inquiry: Book a Discovery Call
• Newsletter: Health & Her
• Instagram: holisticfertilityclinic
• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Resources:

• Fullwell Women's Prenatal Multivitamin - get 20% off you first order
• Seeking Health Optimal Prenatal - create a Fullscript account for 15% off every order
• Artice - Diety Supplement Quality Guide

Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent ANY disease.

Madison Beltz is an Interior Designer, Mother, Wife, Advocate, and Haley's best friend.

In this episode, Haley interviews Madison about her 2-year journey with medical malpractice following the birth of her first baby. Madison shares her powerful story of perseverance, self-discovery, and regaining self-trust in the face of a challenging healthcare experience.

Key Points:

• Experiences with menstrual cycles and birth control growing up
• Becoming pregnant despite disordered eating behaviors
• Postpartum health issues and medical malpractice
• Finding answers and advocating for herself
• Journey of self-exploration and rebuilding self-trust
• Becoming pregnant again and approach to second birth

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Connect with Madison:

• Instagram: madisonlbeltz
• Spotify Playlist: Mello Jams

Connect with Haley:

• Client Inquiry: Book a Discovery Call
• Newsletter: Health & Her
• Instagram: holisticfertilityclinic
• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Emily's new book, Can People Really Change: 13 Lessons From 13 Years as a Therapist is now LIVE and available for purchase on Amazon!

In this final episode of their 3-part series, Haley and Emily dive deeper into a handful of lessons from Emily's new book and how they resonate with their personal, professional, and client experiences.

Connect with Emily:

• Website: curiosityrising.com
• Instagram: curiosityrising
• Book: Can People Really Change? 13 Lessons from 13 Years as a Therapist - available on Amazon.
• Free Gift: 20-page Reflect + Set booklet to reflect on the past 6 months and set intentions for the next 6 months. Grab your copy with this exclusive link.

Connect with Haley:

• Client Inquiry: Book a Discovery Call
• Newsletter: Health & Her
• Instagram: holisticfertilityclinic
• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility

In part 2 of their conversation, Haley and Emily have a deep dive exploration of what is means to consciously conceive and the power of exploring the parts of you that want (and are hesitant) to become a mother.

Key Points:

• Navigating transitions and processing past trauma/experiences
• Using ritual and ceremony to mark the transition into motherhood
• Involving partners and community in the conscious conception journey
• Breaking generational cycles and the impact of this work

Connect with Emily:

• Website: curiosityrising.com
• Instagram: curiosityrising
• Book: Can People Really Change? 13 Lessons from 13 Years as a Therapist - available on Amazon.
• Free Gift: 20-page Reflect + Set booklet to reflect on the past 6 months and set intentions for the next 6 months. Grab your copy with this exclusive link.

Connect with Haley:

• Client Inquiry: Book a Discovery Call
• Newsletter: Health & Her
• Instagram: holisticfertilityclinic
• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Emily Sloan is a former therapist and creator of the Self Trust Model, an innovative framework designed to empower women to overcome self-doubt, overthinking, and insecurity.

In today's conversation Emily and Haley reflect on how cultivating self-trust has impacted their personal journey's and the many lessons they have learned along the way.

Key Points:

• The moment Emily decided to close her private therapy practice
• Listening to your intuition might feel different than you think it should
• Building self-trust and Emily's 4-part Self Trust Model
• Applying the Self Trust Model to conscious conception and breaking generational patterns

Connect with Emily:

• Website: curiosityrising.com
• Instagram: curiosityrising
• Book: Can People Really Change? 13 Lessons from 13 Years as a Therapist - available on Amazon.
• Free Gift: 20-page Reflect + Set booklet to reflect on the past 6 months and set intentions for the next 6 months. Grab your copy with this exclusive link.

Connect with Haley:

• Client Inquiry: Book a Discovery Call
• Newsletter: Health & Her
• Instagram: holisticfertilityclinic
• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility

"I finally took that power back and honoring what I now know about how our body works."

In this episode, Haley shares her personal journey and seven lessons she has learned over the past seven years through personal and professional experience:

1. Micro and Macro Cosmic: How Our Menstrual Cycles Mimic Seasons and the Moon

2. The Problem with Cycle Day 21 Lab Testing

3. If/When Ovulation Happens Isn't Guaranteed

4. Pay Attention During Your Luteal Phase

5. Fifth Grade Sex Education is a Joke

6. Our Menstrual Cycle is Our Fifth Vital Sign

7. The Non-Negotiable Foundational Factors of Strong Fertility

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Connect with Haley:

• Client Inquiry: Book a Discovery Call
• Newsletter: Health & Her
• Instagram: holisticfertilityclinic
• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Resources Mentioned:

• Article: Wisdom of the Menstrual Cycle by Dr. Christiane Northrup