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Explore every episode of the podcast Fertility Freedom

Dive into the complete episode list for Fertility Freedom. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 72

TitlePub. DateDuration
71. Is your progesterone actually low? Why one blood draw isn't enough to know29 Sep 202600:10:23

Join Haley to explore the physiology of the luteal phase to understand why a single progesterone blood draw isn't enough to reliably know if that's your roadblock to conceiving.

1:1 Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

70. Case Study: How Functional Medicine Helped Her Conceive in 3-Months After 1-Year TTC15 Sep 202600:39:01

Join Haley as she breaks down a client case study. She had been trying to conceive for nearly a year and was diagnosed with unexplained infertility. She joined Fertility Freedom and conceived within 3-months using nutrition and lifestyle support and functional lab testing.

1:1 Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

69. Endometriosis, Progesterone Resistance & What You Can Do Beyond Surgery with Lindsey Szczepanski, NP08 Sep 202601:07:26

Lindsey Szczepanski, MSN, APRN, WHNP-BC, is a licensed and nationally board-certified Women's Health Nurse Practitioner and currently serves as a Clinical Educator at Precision Analytical, Inc., makers of the DUTCH Test. She has more than a decade of clinical experience specializing in reproductive health, prenatal and postpartum care, fertility, hormone replacement therapy, and urogynecology, including advanced training in pelvic floor rehabilitation.

Key Points:

  • What progesterone resistance has to do with endometriosis and fertility
  • What you can do to support endometriosis beyond surgery
  • How to prepare your body for endometriosis surgery—and support recovery afterward
  • Why preconception care should include the male partner, too

Explore Dutch:

1:1 Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

68. The Gut, Oxidative Stress & Fertility: What You Need to Know with Dr. Andrea McBeth01 Sep 202600:56:33

Dr. Andrea McBeth is a naturopathic doctor, entrepreneur and scientist dedicated to building products that reduce suffering and support regenerative gut health. As the CEO and founder of Thaena, Andrea views wellness through the lens of the microbiota, emphasizing the relationship between gut health and overall health.

Disclaimer: Dr. McBeth was kind enough to join us from a hospital closet while caring for a family member, hence the sound quality may not be what you're used to. Thank you for understanding!

Key Points

  • How gut health touches every system of our body, including fertility
  • Why healing your gut makes sense if you have oxidative stress impacting egg and sperm quality
  • Why your gut may not be healing, despite eating all the right foods

Explore Thaena:

1:1 Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

67. Expecting Moms: Prepare for Motherhood by Cultivating Self-Trust with Emily Romero12 Aug 202600:57:17
Emily Romero is endlessly fascinated by what happens when women stop looking for permission and start trusting themselves.

After more than 13 years as a therapist, she stepped away from the traditional therapy room to create The Self-Trust Model™ and a different kind of transformational experience…one that blends inner parts work, nervous system healing, ritual, adventure, and deep connection.

Today, Emily hosts luxury immersions for women who are ready to stop waiting and finally pursue the dream that refuses to leave them alone. She is also the host of The Self-Trust Podcast and the author of You Can Trust Yourself.

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66. Male Factor Infertility: Beyond a Normal Semen Analysis with Ian Stones14 Jul 202601:33:12

Ian Stones is a co-founder of testhim, alongside Michael Close and Toby Trice. Together, they're on a mission to transform the way men understand and approach their fertility. Through testhim, they've built a platform dedicated to raising awareness, improving education, expanding access to advanced fertility testing, and connecting men with the support they need. Their goal is to break the stigma surrounding male fertility and empower men to take an active role in their reproductive health.

Key Points:

  • Why male fertility deserves equal attention in every infertility evaluation.
  • Why men should be tested sooner—not later.
  • What a semen analysis tells you—and what it can miss.
  • Advanced testing for DNA fragmentation, oxidative stress, varicocele, and other hidden contributors.
  • The role of cryptorchidism (undescended testicles) in adult fertility.
  • Nutrition, lifestyle, and evidence-based treatments to improve reproductive health.
  • When antioxidant therapy may help (and what to be mindful of).
  • Supporting men's emotional well-being throughout the fertility journey.

Support from Ian and testhim:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

65. Brooke Noble: Everything You Need to Know About Cervical Mucus16 Jun 202601:02:57

Brooke is a double certified Fertility Awareness educator, Registered Nurse, and former nurse coach with over a decade of experience in women's health. She is passionate about reaching women with quality FAM education that is evidence-based, customizable, and user friendly.

Key points

  • Why cervical mucus is important for conception
  • How to use the Walking Sensation Method to track it
  • What different patterns mean

Connect with Brooke

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1:1 Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

64. Unexplained Infertility or Suspected Endometriosis: This Blood Marker May Give You Answers09 Jun 202600:24:22

If you're suspecting you have endometriosis or have been trying to conceive without answers as to why it's not happening - don't skip this one. Join Haley to discuss a non-invasive blood marker you can use as a screening tool that may get you some answers.

1:1 Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

63. Gut Health and Reproductive Longevity: Breaking Down New Research21 Apr 202600:22:30

Join Haley to dive into new research on how to support our gut health to protect our ovarian reserve.

Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

62. Ashlyn Smith, PA-C: Before You Buy Another Supplement, Fix This (Lifestyle Medicine for Fertility)07 Apr 202600:59:13

Ashlyn Smith is the founder of ELM Endocrinology & Lifestyle Medicine and a board-certified Physician Associate with 15 years of experience in hormone and metabolic health. As a Certified Lifestyle Medicine Professional and Distinguished Fellow of the American Academy of PAs, she specializes in a root-cause, whole-person approach—helping patients optimize hormones, metabolic health, and fertility through lifestyle-first care.

Key points:

  • The 6 pillars of lifestyle medicine
  • How to make sustainable change that actually works
  • Tangible ways to support your sleep
  • How to combine lifestyle medicine and testing for insulin resistance to see what's working in real time

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Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

61. Maddy Khentigan: Using Ayurvedic Medicine & the Spring Equinox to Support Fertility24 Mar 202601:06:23

Meet our clinic operation support, Maddy! Maddy comes from a background in corporate marketing and operations where she is sought after for bringing structure to vision in a way that feels human, intuitive, and supportive. Within our clinic, she is creating systems, flow, and a curated experience for our clients.

Maddy is also a student of Ayurvedic medicine, inspired by her own journey of stepping out of the corporate rat race and returning home to her body.

Today she shares Ayurvedic wisdom through the lens of fertility and how we can lean into the energy of the Spring Equinox to send messages of safety to our body.

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Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

60. Insulin Resistance & Fertility: How to Spot It and Improve It17 Mar 202600:26:34

Join Haley for a deep dive into insulin resistance:

  • What's happening on a physiological level?
  • How does this impact fertility?
  • Common symptoms
  • Blood work markers to look out for
  • Nutrition, lifestyle, and supplements to help reverse it

Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

59. Holly Leever: Getting Pregnant After HA and an Eating Disorder03 Mar 202601:06:40

Holly Leever is a licensed acupuncturist, herbalist, Arvigo abdominal massage therapist and Fertility Awareness Method educator, guiding women optimize their menstrual cycles and their fertility.

She also has a powerful story of recovering from anorexia, hypothalamic amenorrhea and conceiving her daughter that she shares with us in this episode. If you aren't in a place to listen to stories surrouding eating disorders, please skip.

Holly founded her practice, Rosebud Wellness, in 2014 and works with clients locally in Ojai, CA and virtually all over the world.

Listen to Haley's story on Holly's podcast, Womb Wisdom

  • Episode 173: Anovulatory Cycles and the HA Spectrum

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

58. Case Study: How Inflammation Shows Up on Labs & Impacts Fertility10 Feb 202600:26:37

Join me as I walk through a real client case that highlights how chronic inflammation, gut dysfunction, and hormone metabolism can quietly interfere with fertility.

This client has been trying to conceive for over a year without ever conceiving.

We explore:

  • What hs-CRP actually tells us (and what it doesn't)
  • How gut dysbiosis can drive systemic inflammation
  • Why estrogen metabolism can shift under oxidative stress
  • And why fertility depends on the body feeling safe and supported

This is an educational case study focused on patterns, not guarantees — and a reminder that fertility doesn't start with forcing hormones, but with improving the environment they operate in.

Fertility doesn't start in the ovaries, it starts in the environment.

Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

57. Why looking at your gut makes sense if your fertility case is unexplained27 Jan 202600:26:28

Join Haley as she makes her case for why looking at your gut may make the most sense if you're in the middle of an unexplained fertility journey.

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56. Will you have to pause TTC when we work together?13 Jan 202600:18:56

Join Haley on a thought exploration on if it's in your best interest to pause trying to conceive and ultimately slow down to speed up.

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55. End of year love letter on fertility journey mindset21 Dec 202500:19:49

Join Haley for an exploration on mindset and energy shifts that may support your fertility journey, especially this holiday season (extracted from recent conversations with clients).

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54. Your Fertility Questions Pt. 5 - He's Been TTC for 2 Years, Checklist Review On What To Do, Emphasis on Male Support09 Dec 202500:23:36

Join Haley to answer the question what to do if you've been trying to conceive for two years with suspected low sperm count.

Key points:

  • Review on timing sex for conception (and what not to do)
  • Priority labs to rule out
  • Where to start with low sperm parameters
  • How functional labs can help when everything else is ruled out

Resources mentioned:

Support from Haley:

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

53. Dr. Angela Potter: PCOS Deep Dive - Everything You Need to Know03 Dec 202501:19:23

Dr. Angela Potter is an integrative fertility doctor, nutritionist and leading expert in PCOS. She is the creator of the PCOS Fertility Protocol. This proven protocol helps women with an individualized approach to get regular periods, consistent ovulation and the best chance at getting pregnant. Dr. Potter is also a speaker and has shared the stage with various CEO's and global thought-leaders from corporations like Google, Microsoft and Headspace. She has also been been featured on ABC, CBS and NBC.

Key Points:

  • What's required to get a PCOS diagnosis?
  • The 4 types of PCOS
  • What to do about it

Connect with Dr. Potter:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

52. Answering Your Fertility Questions Pt. 4 - Is Levothyroxine the Only Answer to High TSH?18 Nov 202500:24:11

Disclaimer: my new location came with some audio issues - thank you for bearing with me!

Join me to explore a couple recent DMs on thyroid health, iron, ferritin, gut health and how they can all weave together to create your current fertility reality.

Resources mentioned:

Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

51. 5 Hidden Reasons Implantation Can Fail & How to Naturally Support It05 Nov 202500:38:29

Join Haley to explore 5 hidden yet common reasons why implantation may repeatedly fail, resulting in not conceiving and/or early losses (and what to do about it).

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

50. Behind the scenes: the art of protocol creation for my clients TTC28 Oct 202500:33:43

Join Haley for a behind the scenes look of how she creates healing protocols for her clients trying to conceive. 

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

49. Cody Maher: Feng Shui for Fertility-How to Uplift Your Home When Trying to Conceive14 Oct 202501:00:46

Cody Maher is a Certified Feng Shui House Therapist who helps women create homes that support their lives and journey to conception.

Key points:

  • Cody's story and journey to conceiving at age 41 against all odds
  • How our environment may be subconciously impact our energy on our journey
  • How to practically use Feng Shui to uplift your environment when trying to conceive

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48. Dr. Kristin Brogaard: SpermQT Is Here to Change the Game for Male Fertility07 Oct 202500:53:40

Dr. Kristin Brogaard co-founded Path Fertility and acts as Chief Scientific Officer to combine her passion for epigenetics and personalized medicine. At Path, she uses epigenetic discoveries to answer unexplained medical conditions, providing better diagnostics and treatment plans.

Key Points:

  • What we know about the current state of male fertility
  • The biggest culprits to poor sperm health
  • What's missing in a standard sperm analysis
  • How to leverage SpermQT for more peace and clarity of your journey

Order SpermQT:

Connect with Kristin:

Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

 

47. Amy Homer-Brown: Supercharging Egg & Sperm Health with Oxygen Therapy24 Sep 202501:01:12
Amy is an East Asian Medicine & Functional Medicine Hyperbaric Provider in Tigard, Oregon.   Join us to explore hyperbaric oxygen therapy (HBOT) and its potential in fertility support. Key points:
  • How HBOT boosts mitochondrial function
  • Why that matters for egg and sperm quality
  • What this innovative therapy could mean for your fertility journey

Connect with Amy:

Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

   
46. Everything you need to know about estrogen dominance10 Sep 202500:34:27

Join Haley for a deep dive into estrogen dominance. We'll cover:

  • What is it
  • Common root causes
  • Common symptoms
  • Supplement support and precautions
  • How to use food as medicine

Support:

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

45. Here's why unexplained infertility is BS20 Aug 202500:10:48

Join Haley for a nuanced conversation on what happens when we expand our mind on what's required for conception.

Support:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

44. Emily Sloan: Navigating Your Fertility Journey With Self-Trust (Replay)12 Aug 202501:16:03

Emily Sloan is a former therapist and creator of the Self Trust Model, an innovative framework designed to empower women to overcome self-doubt, overthinking, and insecurity.

Join Emily and Haley as they reflect on how cultivating self-trust has impacted their personal journey's and the many lessons they have learned along the way.

Key Points:

  • The moment Emily decided to close her private therapy practice
  • Listening to your intuition might feel different than you think it should
  • Building self-trust and Emily's 4-part Self Trust Model
  • Applying the Self Trust Model to conscious conception and breaking generational patterns

Connect with Emily:

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43. Answering Your Fertility Questions Pt. 307 Aug 202500:18:00

Questions answered:

  • Does BBT always rise the day after ovulation?
  • What does spotting before my period mean?
  • What do extremely heavy periods mean?
  • Could high strep and low beneficial gut bacteria cause recurrent miscarriage?

Resources mentioned:

Support:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

42. Thyroid & Fertility: What You Need to Know Before TTC30 Jul 202500:27:19

Join Haley for a deep dive into thyroid health and how this often overlooked piece may be impacting your fertility. She'll share the number one thing that influenes an underactive thyroid and her personal journey with reversing it.

Support:

Resources mentioned:

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

41. Sperm DNA Fragmentation: The Hidden Factor in Male Fertility22 Jul 202500:19:59

Join Haley to dive into sperm DNA fragmentation, an often overlooked factor when it comes to male fertility, and learn why it may be your missing puzzle piece.

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

40. The Gut-Immune-Fertility Axis: A Common Answer to Unexplained Infertility08 Jul 202500:21:27

Could your immune system be silently sabotaging your fertility? In this solo epidose, Haley explores the powerful and often-overlooked connection between immune health, gut function, and reproductive success.

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

39. Nicole Foy: Are chemicals in clothing a hidden fertility factor?01 Jul 202500:52:44

Nicole's pregnancy journey promoted her to launch a non-toxic, sustainable athleisure line named Silver Sea Apparel. The clothing is made from natural fibers derived from eucalyptus wood and empowers women to prioritize their health by eliminating harmful toxins in clothing.

Silver Sea Apparel:

Resource mentioned:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

 

38. My clinical approach to supporting stress when TTC25 Jun 202500:17:42

In this solo episode Haley shares her clinical approach to supporting her clients in supporting stress and cortisol when trying to conceive.

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

37. My personal GI Map results & how it's impacting my fertility17 Jun 202500:25:11

In this solo episode Haley shares her personal GI Map results, common way gut markers can impact conception, and what she's doing about it.

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

36. PCOS & False Positive OPKs10 Jun 202500:18:13

In this solo episode Haley discusses why it's common to get false positive OPKs and breakthrough bleeds if you are experiencing PCOS.

Key points:

  • Periods vs. breakthrough and withdraw bleeds
  • The pulsation of hormones
  • What's happening in PCOS
  • 3 focus areas to reverse PCOS
  • Client case study

Support:

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

35. 5 Common Reasons for Chemical Pregnancies27 May 202500:16:50

In this solo episode Haley discusses 5 common reasons for chemical pregnancies and what to do about it.

Resources:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

34. Secondary Fertility Challenges20 May 202500:18:37

In this solo episode Haley discusses what to think about when it comes to secondary fertility challenges and some starting points when it comes to supplements, nutrition, and lab testing.

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33. Answering Your Fertility Questions Pt. 207 May 202500:24:49

Sign up for the the Foundations waitlist here!

Questions answered:

  1. How do I increase cervical mucus?
  2. What is considered low progesterone?
  3. What should I do after 10 years on birth control?

Resources & References mentioned:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

 

 

32. A Common Mindset Barrier When It Comes to Exercise & Fertility29 Apr 202500:29:04

Help shape the Holistic Fertility Clinic's Foundations course and community by filling out this two minute survey.

In this solo episode Haley chats about what it means to be on the HA spectrum and a common mindset barrier her clients often run up against when it comes to exercise and their fertility.

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Enjoying the show? We appreciate your 5-star rating to help us grow!

31. Dr. Beck Hoehn: The Power of Using East Asian Medicine in Your Fertility Journey22 Apr 202500:53:53

Dr. Hoehn is a compassionate leader in integrative health and reproductive medicine, committed to empowering individuals on their journey to optimal well-being.

At her practice, Mighty River Wellness, she combines acupuncture, functional medicine, and personalized care to help patients achieve vitality and balance.

Connect with Dr. Hoehn:

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Enjoying the show? We appreciate your 5-star rating to help us grow!

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

30. Emily Romero: You Can Trust Yourself - Navigating Your Fertility Journey with Intuition15 Apr 202501:07:25

Emily Romero returns to Fertility Freedom to talk with us about the power of having the courage to follow your intuition on your fertility journey.

Emily is a long time trauma therapist turned author and creator of The Self-Trust Model™. She began her career as a therapist in 2010 and founded her private practice, Curiosity Rising, in 2019. With a passion for holistic and integrative approaches, she specialized in working with complex trauma and anxiety through the lens of somatics, parts work, and psychedelic therapy.    She designed The Self-Trust Model™ to empower women to overcome self-doubt, overthinking, and insecurity so they can feel confident chasing their big dreams. She now leads training and certification programs for those interested in applying the model to their practices. 

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Enjoying the show? We appreciate your 5-star rating to help us grow!

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

29. Here's the thing about male fertility (don't skip this one)08 Apr 202500:25:17

Sign-up for the Fertility Freedom Community Waitlist using this link.

In this solo episode Haley covers the importance of understanding your partner's fertility sooner rather than later on your fertility journey.

Key Points:

  • Why is this important?
  • How does his fertility work?
  • Your combined fertility
  • Standard vs. optimal parameters
  • At home testing option

Connect with Haley:

Enjoying the show? We appreciate your 5-star rating to help us grow!

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

 

28. Everything you need to know about using OPKs01 Apr 202500:18:11

In this solo episode Haley breaks down everything you need to know about using ovulatory predictor kit tests (OPKs).

Questions answered:

  • How do OPKs work?
  • When in my cycle should I start using OPKs?
  • What time of day is best to take my OPK?
  • What if I have PCOS?
  • The OPK brand I recommend

Resources mentioned:

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Enjoying the show? We appreciate your 5-star rating to help us grow!

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

27. Are you suppressing ovulation?25 Mar 202500:06:51

In this solo episode Haley breaks down an important PSA if you are currently taking progesterone and trying to conceive.

Enjoying the show? We appreciate your 5-star rating to help us grow!

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

26. Answering Your Fertility Questions18 Mar 202500:36:06

In this solo episode Haley answers questions in her Instagram and TikTok DMs.

Questions answered:

  1. What thermometer do I use to track my BBT?
  2. Best practices to take your BBT with a thermometer
  3. Is my husband's body heat impacting my BBT?
  4. What will my BBT look like if I conceived?
  5. Should I have sex before I see cervical mucus?
  6. What's the start of my fertile window?
  7. Did I ovulate if I didn't see egg white mucus?
  8. How do I lengthen a short luteal phase?
  9. How do I correct abnormal sperm morphology?

Resources mentioned:

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

25. How will I know my fertility is getting stronger?11 Mar 202500:08:49

In this solo episode answers the question of "how will I know it's working?" for those on a healing protocol to support conception.

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

24. When is it time to seek fertility support?04 Mar 202500:26:29

In this solo episode, Haley explores what to consider when asking the question of when it's time to seek out fertility support.

Key points:

  • Who can benefit from preconception care?
  • How long is best to give yourself to dial in?
  • Considerations for when it feels overwhelming
  • Signs more in-depth support may be needed
  • How to choose which path is right for you

Resources mentioned:

  • [MARCH ONLY] Save 35% on TempDrop Fertility Tracker: LINK
  • Join the waitlist for Emily Sloan's new book, You Can Trust Yourself: LINK
  • Real Food for Fertility by Lily Nichols, RDN, CDE and Lisa Hendrickson-Jack, FAE, HRHP: LINK

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

23. How to confirm ovulation without taking your temperature every morning28 Feb 202500:29:03

If taking your temperature every moring with a thermometer feels like a stressor or burden to you, listen to this episode to hear Haley review other options and which wearable device she would personally choose to use.

Key points:

  • Physiology review: how to confirm ovulation
  • Our core vs. shell temperature
  • Factors to consider when choosing which option is best for you

Resources mentioned:

  • [MARCH ONLY] Save 35% on TempDrop Fertility Tracker: LINK
  • 3-free months of the Read Your Body app: LINK
  • The thermometer I use and love: LINK

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

22. How Exercise Impacts Fertility: My Personal Journey18 Feb 202500:35:20

In this solo episode, Haley shares her personal journey with exericse, how it has impacted her fertility in different seasons of life, and where she has landed with it today.

You'll hear questions to explore for yourself and how to monitor if exericse is negatively impacting your fertility.

Sponsors:

  • LUMEBOX Red & NIR Light Therapy: Save $260 LINK
  • FullWell Women's Prenatal Multivitamin: Save 20% off your first order LINK

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

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