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Explore every episode of the podcast Fertility Freedom

Dive into the complete episode list for Fertility Freedom. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 66

TitlePub. DateDuration
19. Ashley Rocha: Understanding PMDD & Breaking the Silence28 Jan 202500:58:15

Ashley is a trained herbalist and the founder of Ladywell, a hormonal health supplement brand for women that gives women the tools to care for their hormones and well-being. Ladywell is inspired by Ashley's personal journey of overcoming premenstrual dysphoric disorder (PMDD). Here's her story.

Connect with Ashley:

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

18. How to Easily Confirm Ovulation Every Cycle21 Jan 202500:36:39

In this solo episode, Haley dives deep into understanding ovulation, explaining how to confidently track and confirm your fertile window using your cervical mucus, basal body temperature, and cervical position.

Resources:

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

9. Mia Tarduno: Honoring the Wisdom of Our Menstrual Cycle29 Oct 202401:03:58

Mia Tarduno is a Women's Mentor, Birth Doula, Trauma-Informed Yoga Instructor, Professional Gathering Facilitator, and dedicated to weaving ancient wisdom into the modern world.

In this conversation, Haley and Mia explore the power of somatics and using your menstrual cycle as your internal compass.

Key Points:

  • The impact of male-centric training models and the importance of listening to your body's intuition
  • What is menstrual cycle awareness?
  • Understanding the energetic patterns and rhythms of our hormones
  • Using rituals and questions to guide decision-making during major life transitions, like motherhood

Connect with Mia:

Connect with Haley:

8. Essential for Fertility: Vitamin D & Magnesium24 Oct 202400:18:55

In this episode, Haley provides an in-depth look at the benefits of vitamin D and magnesium, explaining how they support follicular development, progesterone production, and overall reproductive health.

Key Points:

  • Importance of vitamin D for fertility:
    • Supporting ovarian function and follicular development
    • Reversing low AMH levels
    • Optimal vs. conventional vitamin D lab ranges
    • Tips for supplementing with vitamin D
  • Importance of magnesium for fertility:
    • Supporting ovulation, progesterone, and blood sugar regulation
    • Challenges in testing for magnesium deficiency
    • Comparing magnesium citrate vs. magnesium glycinate
    • Dosage recommendations for magnesium

Connect with Haley:

 

7. Listen Before You Buy Your Next Prenatal22 Oct 202400:21:23

This solo episode is the first of a 3-part mini supplements on Haley's Top 5 Foundational Supplements for Optimal Fertility. Today she emphasizes the importance of quality supplements, discusses where to buy (and where not to buy) your supplements from, and what to look for in your prenatal vitamin for maximum benefit.

Key Points:

  • The importance of diet and why supplements are advantageous in modern times
  • Factors to consider when taking supplements for max results
  • The importance of supplement quality and where to find them
  • Key criteria for a high-quality prenatal vitamin
  • Haley's top 2 recommended prenatal vitamins

Connect with Haley:

Resources:

Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent ANY disease.

6. Madison Beltz: 2 Years of Medical Malpractice Postpartum15 Oct 202401:38:12

Madison Beltz is an Interior Designer, Mother, Wife, Advocate, and Haley's best friend.

In this episode, Haley interviews Madison about her 2-year journey with medical malpractice following the birth of her first baby. Madison shares her powerful story of perseverance, self-discovery, and regaining self-trust in the face of a challenging healthcare experience.

Key Points:

  • Experiences with menstrual cycles and birth control growing up
  • Becoming pregnant despite disordered eating behaviors
  • Postpartum health issues and medical malpractice
  • Finding answers and advocating for herself
  • Journey of self-exploration and rebuilding self-trust
  • Becoming pregnant again and approach to second birth

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Connect with Madison:

  • Instagram: madisonlbeltz
  • Spotify Playlist: Mello Jams

Connect with Haley:

5. Emily Sloan: Can People Really Change? (Bonus)14 Oct 202400:42:39

Emily's new book, Can People Really Change: 13 Lessons From 13 Years as a Therapist is now LIVE and available for purchase on Amazon!

In this final episode of their 3-part series, Haley and Emily dive deeper into a handful of lessons from Emily's new book and how they resonate with their personal, professional, and client experiences.

Connect with Emily:

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4. Emily Sloan: A Nuanced Take On Conscious Conception (Part 2)10 Oct 202401:03:15

In part 2 of their conversation, Haley and Emily have a deep dive exploration of what is means to consciously conceive and the power of exploring the parts of you that want (and are hesitant) to become a mother.

Key Points:

  • Navigating transitions and processing past trauma/experiences
  • Using ritual and ceremony to mark the transition into motherhood
  • Involving partners and community in the conscious conception journey
  • Breaking generational cycles and the impact of this work

Connect with Emily:

Connect with Haley:

3. Emily Sloan: Navigating Your Fertility Journey With Self-Trust (Part 1)08 Oct 202401:17:00

Emily Sloan is a former therapist and creator of the Self Trust Model, an innovative framework designed to empower women to overcome self-doubt, overthinking, and insecurity.

In today's conversation Emily and Haley reflect on how cultivating self-trust has impacted their personal journey's and the many lessons they have learned along the way.

Key Points:

  • The moment Emily decided to close her private therapy practice
  • Listening to your intuition might feel different than you think it should
  • Building self-trust and Emily's 4-part Self Trust Model
  • Applying the Self Trust Model to conscious conception and breaking generational patterns

Connect with Emily:

Connect with Haley:

2. 7 of my defining moments and hard lessons03 Oct 202400:32:25

"I finally took that power back and honoring what I now know about how our body works."

In this episode, Haley shares her personal journey and seven lessons she has learned over the past seven years through personal and professional experience:

1. Micro and Macro Cosmic: How Our Menstrual Cycles Mimic Seasons and the Moon

2. The Problem with Cycle Day 21 Lab Testing

3. If/When Ovulation Happens Isn't Guaranteed

4. Pay Attention During Your Luteal Phase

5. Fifth Grade Sex Education is a Joke

6. Our Menstrual Cycle is Our Fifth Vital Sign

7. The Non-Negotiable Foundational Factors of Strong Fertility

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Connect with Haley:

Resources Mentioned:

1. What does Fertility Freedom mean anyways?01 Oct 202400:15:38

"Yes, freedom from fertility challenges and freedom from the boxes society often puts women in. Freedom to stand up for yourself on your journey, freedom to take up space with your body, with your voice, and the freedom to become who you truly are."

In this inaugural episode, Haley introduces herself and shares her personal and professional background, her motivation to create this space, and what Fertility Freedom means to her.

Key Points:

  • Haley's journey to becoming a nutritionist and fertility awareness practitioner
  • Exploring her astrological signs and how they relate to her personality and work style
  • A client case study demonstrating the importance of intuition in her practice
  • The inspiration behind starting this podcast and the meaning of "Fertility Freedom"

Connect with Haley:

Welcome to Fertility Freedom (Trailer)30 Sep 202400:01:07

Fertility Freedom is where clinical insight meets conscious conception.

Join Haley, Nutritionist and Fertility Awareness Practitioner, as she delves into thought-provoking conversations that challenge conventional perspectives and societal norms.

Each week I’ll spotlight experts who push back on "unexplained infertility." Who aren't satisfied with you just feeling fine. You'll also hear from like-minded women who have walked this path and are on the other side, or who are still in the messy middle of it.

I understand there's more to your story than meets the eye. I’m ready to go into the trenches with you to help you take your next step forward with confidence. To support you in breaking free from fertility challenges while cultivating the freedom to become more of who you truly are along the way.

A healthier and more connected world for your children is possible. It starts in this preconception season, with you, with these conversations. 

17. Shannon Toner: Surviving Toxic Shock From a Tampon14 Jan 202501:10:03

Shannon is the founder of Protect Her Inc, a nonprofit committed to providing comprehensive menstrual education to adolescents. Protect Her is inspired by Shannon's personal journey of surving toxic shock from a Playtex Sport tampon. She was told she had a 50/50 chance of living. This is her story.

Connect with Shannon:

  • Instagram: shannon_toner / protectherinc
  • Website: protectherinc.com

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

16. Starting 2025 With a Bang (Practice Update)07 Jan 202500:19:02

In this solo episode, Haley reflects on her last 8 years in business, personal growth, and the decision to rebrand her private practice from Innate Rhythm to the Holistic Fertility Clinic.

References:

Connect with Haley:

15. Dr. Mel: Regulate Your Nervous System & Reclaim Your Life17 Dec 202401:04:03

Dr. Mel (Mind Body Mel) is a licensed naturopathic doctor helping ambitious women heal anxiety holistically. With a focus on nervous system regulation, she helps empower women to heal smarter and finally get out of fight or flight mode so they can reclaim their life and live boldly.

Key Points:

  • Dr. Mel's personal journey with trauma, auto-immune disease, and what it felt like living with a dysregulated nervous system.
  • Her unexpected answer to healing
  • Signs your stuck in a dysregulated nervous system and how it may be impacting your fertility
  • Realistic daily practices to support your nervous system (for free)

Connect with Dr. Mel:

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

14. Is perfectionism holding you back from getting the support you need?10 Dec 202400:08:23

In this episode, Haley responds to the most common fear she hears from women when preparing for pregnancy and considering fertility support.

How did this episode resonate with you? Send me a message on Instragram or email info@innaterhythm.com.

Connect with Haley:

 

13. Caroline Hinchliff: Hiking, Healing, and Transforming Your Relationship with Food26 Nov 202401:00:31

Caroline Hinchliff (MS, Nutrition) is an outdoorsy food and wellness expert who helps women build confidence in the kitchen, in the wilderness, and everywhere in between. As a Certified Food Story Coach, she combines nutrition science with psychology to help her clients overcome their biggest challenges with food and body image. Caroline's nature-based approach to health and wellness encourages women to fully inhabit and enjoy their bodies in order to become their happiest, healthiest selves.

TW: Eating disorder

Key Points:

  • Battling with an eating disorder, anxiety, depression, and substance abuse
  • The intuitive moment that changed everything
  • Nature therapy: hiking the Pacific Crest Trail
  • Confronting the belief of "not being enough"
  • Does the nutrition science really matter?

Connect with Caroline:

Connect with Haley:

 

 

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

12. Nora DeBora: Does tracking your menstrual cycle give you all the information you need?19 Nov 202401:21:15

Nora DeBora is a Functional Fertility Coach, Holistic Nutritionist, and Fertility Awareness Practitioner. In this epidsode we dicuss while menstrual tracking is an important piece to the puzzle, it's not the whole puzzle. Tune in to hear what you may be missing and what to do about it.

Key Points:

  • The 6 menstrual cycle parameters to looks out for
  • Is tracking your menstrual cycle enough information?
  • The difference between functional and standard lab testing
  • Why your adrenals probably need support
  • Gut health and fertility
  • What to do when you feel stuck on your journey

Connect with Nora:

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

11. Dr. Britt Stamer: How Your Microbiome Is Impacting Your Fertility12 Nov 202401:09:56

Dr. Britt Stamer is a licensed Naturopathic Doctor specializing in women's health, fertility, and holistic medicine. In this enlightening episode, she dives deep into the fascinating world of the microbiome and its critical role in reproductive health.

Key Points:

  • Understanding the mircrobiome
  • Zooming in on the reproductive microbiome
  • Why this might be your missing piece
  • Testing and supporting your microbiome

Connect with Dr. Britt:

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

 

10. Brooke Noble: Release Control, Get Curious, & Let It Be Messy05 Nov 202400:56:55

Brooke is a FAMM Certified Practitioner where she teaches women how to chart and interpret their cycles for birth control, fertility, and body literacy.

Key Points:

  • Celebrating the initiation into womanhood and Brooke's experience with her own first period
  • Disordered eating and over-exercising, and the impact of body image and control
  • The foundational pillars of health that are often overlooked
  • Gaps and biases that can exist in both the conventional medical system and the holistic/functional medicine space

Connect With Brooke:

Connect with Haley:

21. Conceiving After Hormonal Birth Control11 Feb 202500:34:32

In this solo episode, Haley discusses the impact of hormonal birth control on our fertility and how to support regaining healthy cycle parameters and conceiving post birth control.

Questions answered:

  • How does hormonal birth control prevent pregnancy?
  • How long dooes it take for your cycle to return, and return to normal?
  • How long will it take you to conceive?
  • If you're in that waiting period, what can you do to support your body?

Resources mentioned:

  • LUMEBOX Red & NIR Light Therapy: Save $260 LINK
  • FullWell Women's Prenatal Multivitamin: Save 20% off your first order LINK
  • 3-free months of the Read Your body app: LINK

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

20. Everything you need to know about timing sex for conception04 Feb 202500:20:10

In this solo episode, Haley dives into everything you need to know about accurately timing sex for conception.

Questions answered:

  • What's the best way to predict ovulation?
  • When does my fertile wave start?
  • How long is my fertile wave?
  • How often should I have sex?

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

24. When is it time to seek fertility support?04 Mar 202500:26:29

In this solo episode, Haley explores what to consider when asking the question of when it's time to seek out fertility support.

Key points:

  • Who can benefit from preconception care?
  • How long is best to give yourself to dial in?
  • Considerations for when it feels overwhelming
  • Signs more in-depth support may be needed
  • How to choose which path is right for you

Resources mentioned:

  • [MARCH ONLY] Save 35% on TempDrop Fertility Tracker: LINK
  • Join the waitlist for Emily Sloan's new book, You Can Trust Yourself: LINK
  • Real Food for Fertility by Lily Nichols, RDN, CDE and Lisa Hendrickson-Jack, FAE, HRHP: LINK

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

23. How to confirm ovulation without taking your temperature every morning28 Feb 202500:29:03

If taking your temperature every moring with a thermometer feels like a stressor or burden to you, listen to this episode to hear Haley review other options and which wearable device she would personally choose to use.

Key points:

  • Physiology review: how to confirm ovulation
  • Our core vs. shell temperature
  • Factors to consider when choosing which option is best for you

Resources mentioned:

  • [MARCH ONLY] Save 35% on TempDrop Fertility Tracker: LINK
  • 3-free months of the Read Your Body app: LINK
  • The thermometer I use and love: LINK

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

22. How Exercise Impacts Fertility: My Personal Journey18 Feb 202500:35:20

In this solo episode, Haley shares her personal journey with exericse, how it has impacted her fertility in different seasons of life, and where she has landed with it today.

You'll hear questions to explore for yourself and how to monitor if exericse is negatively impacting your fertility.

Sponsors:

  • LUMEBOX Red & NIR Light Therapy: Save $260 LINK
  • FullWell Women's Prenatal Multivitamin: Save 20% off your first order LINK

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

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