In this episode, Cherie Hoeger (CEO & co-founder of Saalt) breaks down the “reusable revolution” in period care—menstrual cups, discs, and patented leak-proof underwear—and shows how a B-Corp can combine product innovation with a global mission to end period poverty. You’ll hear practical how-tos, pelvic-floor tips, and a candid look at building a fast-growing fem-tech brand while raising six kids.

Timestamps

00:00 – 01:00 | Why disposable pads can’t solve period poverty
01:00 – 04:00 | Meet Cherie & Saalt’s reusable mission
04:00 – 08:30 | From “diaper-feel” to patented thin-dry underwear
08:30 – 17:30 | Live demo: folding, inserting & removing cups vs. discs
17:30 – 21:00 | Pelvic-floor support, prolapse & bladder leaks
21:00 – 25:30 | 1 % give-back, 130 k donations in 50 countries
25:30 – 33:00 | Founder life: in-office preschool & work-life integration
33:00 – 38:00 | Hanky Panky collab, retail rollout (Target, Whole Foods, REI)
38:00 – 44:00 | Packaging that makes periods “cart-worthy”
44:00 – end | Vision: bring Saalt to every girl & end period poverty

Key Points

• Reusable > Disposable – Cups & discs hold 3-6× a tampon, last 10 + years, and slash monthly costs and waste.
• Patented Period Underwear – Saalt spent 3½ years engineering the thinnest, driest tech on the market—now powering Hanky Panky’s Confidence Panty line.
• Pelvic-Floor Friendly – Discs sit in the posterior fornix (no suction), making them ideal for prolapse, IUDs, heavy lifters, and “sneeze leaks.”
• Life-Changing Donations – 130 k products placed in 50 countries; cups keep girls in school and women at work for 10 years on a single purchase.
• Customer “Saalt Coaches” – Real humans (not chat-bots) guide users through fit, folds, leaks, PCOS, endo, and more.
• Family-First Startup – Cherie & her husband built an on-site preschool and a strict 90-minute “power morning” to juggle six kids and a scaling brand.
• Retail Proof – Instagram-worthy packaging helped Saalt hit Target shelves in year 2; now also in Whole Foods, REI, Walmart Teens, and Walgreens.

Deep Dives

1. The Cup & Disc Advantage
   • 12-hour wear, medical-grade silicone, hypoallergenic.
   • Discs allow mess-free period sex and added pelvic support.
   • “It’s not bigger than a baby’s head—yes, it fits!”
2. Underwear Tech & Hanky Panky
   • Ultra-thin absorbent gusset keeps the surface bone-dry.
   • Holds 3–6 pads’ worth yet feels like everyday lace lingerie.
   • Launched on International Women’s Day; sold out first run.
3. Ending Period Poverty—Reusable or Bust
   • Disposable donations create endless cost and waste cycles.
   • Cups + education end absenteeism for a decade on ~$30.
   • Saalt targets eight high-need regions; 95 % adoption rate.
4. Pelvic-Floor & Athletic Use
   • Disc + period underwear combo recommended for marathoners.
   • Cups can even outperform pessaries for some bladder-support users.
5. Work-Life Integration Blueprint
   • Replace “balance” with optimization.
   • Morning ritual: reading, strength training, two mission-critical tasks before email.
   • In-office preschool boosts retention & gender equity.
6. Future Vision
   • Global accessibility—“Saalt in every country.”
   • Scale 1 % give-back to eradicate period poverty.
   • Keep innovating where stigma once stalled progress (packaging, education, tech).

Notable Quotes

• “Period poverty will never be solved by disposable products.” – Cherie Hoger
• “We’re not selling pads or cups—we’re selling confidence.”
• “A cup in your purse means no more emergency tampon runs.”

Find Saalt: saalt.com | Amazon | Target | Whole Foods | REI | Walmart (Teen line)

In this episode, host Sheree sits down with Amanda DeLuca, co‑founder of Riley—a science‑backed, AI‑powered parenting and mental health app designed to give families data‑driven guidance at every stage. Amanda shares the deeply personal experience that inspired Riley, how the app uses live data and AI to surface insights (from sleep schedules to developmental milestones to postpartum mental‑health support), and what it’s like building a HIPAA‑compliant tool by parents for parents.

Get 20% Riley with 20% off with the code: FEMTECH20 - https://www.rileyapp.com/

Guest Bio

Amanda DeLuca

• Co‑founder & Chief Product Officer, Riley
• 15+ years in tech product management, especially health‑tech
• Personal journey from first‑time mom overwhelmed by postpartum anxiety to building Riley
• Connect with Amanda on LinkedIn:
   https://www.linkedin.com/in/amandacdeluca/

Key Topics & Timestamps

00:00 – 02:00 | Why Riley Exists

• Amanda and her husband “product‑managed” pregnancy—and watched it all vanish in the first sleepless nights.
• The frustration of 3 AM questions with no expert help at your fingertips.

02:00 – 08:00 | From Personal Pain Point to Product Idea

• Real‑world data is everywhere—but parents need a trustworthy filter.
• Amanda’s background building user‑centered tech and her year of research in family‑tech before Riley.

08:00 – 14:00 | Core Riley Features

• Tracking & Insight Engine: Turn feeding, diaper, sleep logs into actionable trends.
• Golden Window™ Sleep Scheduler: AI‑driven nap and bedtime calculator that adapts live.
• Contextual Guidance: From solids introduction to toddler tantrums, Riley surfaces “what the data really says.”

14:00 – 20:00 | Supporting Parental Mental Health

• Under‑reported reality of postpartum depression/anxiety—even high‑functioning parents feel shame.
• How Riley’s clinical advisory board and embedded questionnaires help flag “yellow‑flag” moments.
• Medication, rest, and community as pillars of postpartum recovery.

20:00 – 26:00 | Building with Privacy & Safety in Mind

• HIPAA‑compliance explained: why it matters and how Riley keeps your family’s data secure.
• No user data is used for AI model training; personal logs stay private.

26:00 – 32:00 | The Magic Moments & Future Roadmap

• Hyper‑personal touches (e.g. suggesting Japanese vocabulary when traveling in Japan).
• VIP community beta: high‑touch feedback loops with founders and early users.
• Upcoming features: peer “high‑fives” at 3 AM, deeper provider integrations, expanded mental‑health screening.

Top Quotes

“There is no normal newborn—every baby charts their own course, and parents need a guide, not a generic 400‑page book.”“It shouldn’t take an economics degree to know what’s good data—and that insight gap is what Riley was built to close.”“Putting your own oxygen mask on first is not selfish—it’s the only way you can care for your little ones.”

Resources & Links

• Amanda’s LinkedIn: https://www.linkedin.com/in/amandacdeluca/
• Riley App: https://rileyapp.com
• Founder pricing: $10 /mo (annual); $12 /mo (quarterly); $15 /mo (monthly)
• Learn more about HIPAA compliance in consumer health apps:
  • U.S. Dept. of Health & Human Services – HIPAA Overview: https://www.hhs.gov/hipaa/for-professionals/privacy/index.html

In this episode, I spoke with Bethany Ayers about her experiences as an occupational therapist and her work in AI with Athelas. We discussed how technology, especially AI, can help bridge the gap between clinical needs and organizational needs in healthcare. Bethany shared insights on how the right technology can enhance human connection and improve patient care, while also addressing issues like burnout among healthcare professionals.

We also delved into Bethany's personal story of being adopted and how it has shaped her approach to healthcare and life. Her experiences have given her a deep sense of empathy and compassion, which she brings to her work in healthcare. We discussed the importance of supporting young mothers, whether they choose to keep their babies or place them for adoption, and the need to remove stigma and shame from these situations.

Timestamps:
(0:00) - Intro

(00:01:04) - Bethany's Journey in Healthcare

(00:03:25) - The Role of Technology in Healthcare

(00:06:01) - Overcoming Fears of AI in Healthcare

(00:14:11) - Addressing Burnout in Healthcare Professionals

(00:24:18) - The Shift Towards Cash-Based Models

(00:32:41) - Bethany's Personal Adoption Story and Its Impact

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology.

Guest Links:
LinkedIn - https://www.linkedin.com/in/bethany-ayer/

Brought to you by...

https://lakecitypt.com/ - Pelvic floor physical therapy at home

https://pelvicfloorpro.com/ - Pelvic floor exercises app

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

This episode we welcome Dr. Rebeca Segraves, a thought leader in women's health and the founder of Enhanced Recovery After Delivery.

With a rich background as a physical therapist, Dr. Segraves shares her inspiring journey into the field of women's health, fueled by her own experiences with surgical recovery.

She reflects on her early struggles with a leg discrepancy and the challenges of a lengthy recovery process.

From these experiences, she developed a passion for ensuring that everyone has access to early and successful recovery, particularly after childbirth.

Join us as we explore the gaps in women's health education and the innovative solutions being implemented to drive the movement forward.

Don't miss this enlightening conversation about the importance of recovery and support in women's health!

Timestamps:
(0:00) - Introduction to Dr. Rebeca Segraves
(1:01) - Journey into Early Recovery and Women's Health
(4:02) - Addressing Gaps in Postpartum Care
(7:35) - Developing Clinical Guidelines for Postpartum Recovery
(10:26) - Educating Providers to Expand Pelvic Health Access
(18:08) - Contracting and Credentialing with Hospitals
(30:17) - Standardizing Postpartum Therapy Protocols
(35:18) - Education and Capacity Building in Pelvic Health
(40:55) - Personal Resilience and Mental Health Strategies
(46:49) - Live Q&A Session: Challenges in Maternity Payments

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Pelvic floor physical therapy at home

https://pelvicfloorpro.com/ - Pelvic floor exercises app

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

In this episode, I spoke with Beth Battaglino, President and CEO of HealthyWomen.org, a pioneering national women's health resource center. Beth shared her fascinating journey from program assistant at Columbia Hospital for Women to becoming a nurse and leading one of the first comprehensive women's health websites. We discussed the evolution of women's health information access, from mailing physical information packets to launching digital resources that reach millions.

Beth emphasized HealthyWomen's commitment to providing medically vetted, accessible health information for women aged 35-64. We explored current focus areas including obesity treatment access, mental health support, and maternal care improvements. Beth highlighted the importance of partnerships in expanding reach and the power of real women's voices in health education.

Timestamps:
(0:00) - Intro
(03:45) - Journey into Women's Health
(12:20) - Evolution of Health Information Access
(18:30) - Importance of Medically Vetted Information
(25:15) - Maternal Healthcare and Support
(32:40) - Current Women's Health Priorities
(42:10) - Power of Partnerships
(48:25) - Future Focus on Aging Smart and Well

Host Bio:

This podcast is hosted by Sheree DiBiase, a women's health physical therapist specializing in pelvic health, oncology care, and prenatal/postpartum health. With over 30 years of experience, she owns multiple clinics and is passionate about improving access to women's healthcare education and services.

Keywords:
Women's health, health education, maternal care, mental health, obesity treatment, medical information, healthcare access, aging well, partnerships, digital health resources, medically vetted content, women's advocacy, healthcare innovation, patient education, preventive care, postpartum support, healthcare technology

In this episode, I spoke with Ashley Crafton, CEO of Galena Innovations, about her journey from labor and delivery nurse to medical device innovator. Ashley shared how she developed the Hannah Cervical Cup to prevent preterm labor, inspired by her experiences caring for women losing babies. We discussed her growth as an entrepreneur, including pitching techniques and pursuing further education.

Ashley emphasized the need to address four critical areas in maternal health: mental health disorders, postpartum hemorrhage, gestational hypertension, and preterm birth. Her story exemplifies how healthcare professionals can drive change by identifying problems and developing practical solutions in the medical field.

Timestamps:

(05:30) - The Problem of Preterm Birth 

(07:37) - Developing the Hannah Cervical Cup

(12:30) - Overcoming Challenges as an Entrepreneur

(19:00) - How the Cervix Works During Pregnancy

(37:14) - Education for Medical Device Entrepreneurs

(46:51) - Four Key Areas to Improve Maternal Health

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years at Loma Linda University where she taught kinesiology.

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home.

Keywords:

Maternal health, preterm labor, medical device innovation, nursing, entrepreneurship, cervical cup, collagen research, pitch competitions, grant funding, Johns Hopkins, NIH grants, mental health, postpartum care, labor and delivery, women's health, medical research, startup funding, healthcare innovation, pregnancy complications, medical education

Mia Chorney, a healthcare expert with over 30 years of experience and co-founder/CMO of The Pause Technologies, discusses women's heart health and menopause in this episode. She shares her personal journey with heart issues and how it led to her passion for women's cardiovascular health. Mia emphasizes the importance of recognizing heart disease symptoms in women, which often differ from those in men. The conversation covers various aspects of women's health during perimenopause and menopause, including hormone replacement therapy, the use of wearables for health tracking, and the importance of proper nutrition and exercise. 

Timestamps:

(10:03) Less than 6% of women are on hormone replacement therapy despite many being eligible, due to misconceptions and lack of knowledge.

(20:13) The Pause App uses AI and evidence-based literature to help women navigate menopause, offering personalized guidance and a de-identified community.

(29:36) Wearable devices like the Apple Watch can provide valuable health data and motivation for improving sleep, activity levels, and overall well-being during menopause.

(38:19) Sleep is crucial for overall well-being, affecting mood, weight management, and general health, especially for women getting less than seven hours of sleep per night.

(44:31) Adequate protein intake becomes increasingly important as women age, especially during perimenopause and menopause, to maintain muscle mass, tone, and metabolism.

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years at Loma Linda University where she taught kinesiology.

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home.

Keywords:

women's health, menopause, perimenopause, heart health, cardiovascular genetics, hormone replacement therapy, wearable technology, AI, The Pause, lifestyle modifications, protein intake, sleep patterns, data-driven healthcare, cardiovascular symptoms, pelvic health

Dr. Melanie Santos, a urogynecologist specializing in pelvic floor disorders and reconstruction, delves into the often-overlooked issues surrounding pelvic organ prolapse, bacterial vaginosis, and yeast infections. Dr. Santos shares insights on the importance of addressing these conditions and the stigma that often prevents women from discussing them. The conversation also highlights innovative solutions like the Cern device that uses visible light therapy to treat vaginal infections without the need for antibiotics or antifungals.

Timestamps:

(00:34) Vaginitis is the number one reason premenopausal women seek medical care and one of the most common reasons for ER visits.

(05:41) Dr. Santos explains that pelvic floor issues can occur later in life due to hormonal changes, weakening muscles, and other medical conditions that develop with age.

(13:34) Over 21 million women in the US have bacterial vaginosis, but only about 15-16% are aware they have it.

(23:05) The Cern device uses safe visible light therapy to treat vaginitis without antibiotics or antifungals, avoiding side effects and not harming good bacteria.

(34:51) Dr. Santos emphasizes the growing importance of virtual healthcare platforms to expand access to women's health services, especially in underserved areas.

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years at Loma Linda University where she taught kinesiology.

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home.

Keywords:

urogynecology, pelvic floor disorders, bacterial vaginosis, yeast infections, Cern device, vaginal atrophy, telehealth, women's health, pelvic organ prolapse, recurrent vaginitis, maternal health deserts, virtual healthcare platforms

Dr. Neal Lonky, CEO of Histologics and an OBGYN, discusses his revolutionary tissue sampling method for cervical cancer screening. Dr. Lonky shared how his invention, the Kylon fabric, is making colposcopy procedures more compassionate and effective. The Kylon devices significantly reduce patient discomfort compared to traditional metal instruments, while providing high-quality tissue samples for pathologists. 

Timestamps:

(00:56) Dr. Neal Lonky developed Kylon, a medical fabric for compassionate tissue sampling in colposcopy and cervical biopsies.

(16:15) Studies show Kylon devices cause less pain and provide better tissue samples than traditional biopsy methods.

(27:21) Kylon fabric contours to surfaces, removing and storing tissue samples that can be easily sent to labs.

(36:58) Clinicians can contact Histologics for free Kylon samples, with about 60 US labs now processing these samples.

(41:30) Histologics expanded Kylon technology to wound care, creating glove-like devices for gentle debridement.

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years at Loma Linda University where she taught kinesiology.

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home.

Keywords:

colposcopy, cervical cancer screening, Kylon fabric, compassionate tissue sampling, biopsy. HPV testing, wound care

Varda Messer and Rebecca Sternberg, co-founders of Aquafit, discuss their innovative approach to intimate wellness and self-care products for women. Their company offers a unique vaginal dilator system that combines hydration, pH balance, and pelvic floor muscle training. Varda and Rebecca share insights on their journey into women's health tech innovation and the challenges they've faced in bringing their products to market.

OFFER:

Go to https://aquafit-intimate.com/ and use the Code: FemTechHealth, for 15% off Aquafit products. T

ake the wellness quiz on Aquafit's website to find answers to better understand your vaginal health. 

Timestamps:

(03:15) Aquafit was founded to create a better alternative to traditional vaginal dilators, addressing issues like vaginismus, postpartum recovery, and menopausal symptoms.

(11:42) The Aquafit system uses a hydrogel technology that responds to muscle pressure, releases active agents, and helps maintain vaginal pH balance.

(19:30) Varda explains how Aquafit's WhatsApp support system provides a safe space for women to discuss intimate health concerns and get personalized advice.

(27:55) Rebecca discusses the challenges of securing funding for women's health products and the importance of changing societal attitudes towards vaginal health.

(36:10) The co-founders emphasize the need for better education and open conversations about women's intimate health across all ages and life stages.

(44:20) Varda and Rebecca share their motivations for continuing their work despite obstacles, highlighting the positive impact they've seen on women's lives.

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years at Loma Linda University where she taught kinesiology.

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home.

Keywords:

Femtech, Women's Health, Pelvic Floor, Vaginal Health, Intimate Wellness, Menopause, Postpartum Care, Self-Care

Gregg Klang, Femtech founder of CERN Corporation, discusses the development of a microbiocidal light device for yeast and bacterial vaginosis treatment. The device offers an alternative to drug-based therapies, catering to those who prefer non-medication options. Greg explains the status of development, including human trials, in vitro and ex vivo testing, and animal testing for safety. Tune in to learn more about his journey into women's health tech innovation with CERN Corporation.

Timestamps

• (01:20) CERN Corporation was founded to develop a non-drug therapy for yeast and bacterial vaginosis, targeting those for whom drug-based therapies are not effective or desired.
• (10:23) The CERN device uses microbiocidal light therapy to target key pathogens associated with yeast and bacterial vaginosis, providing a non-drug treatment option.
• (16:39) The CERN device is designed to accommodate different sizes to ensure comfort and effectiveness for women with varying pelvic floor conditions, including hypertonicity.
• (32:26) Physicians are impressed by the CERN device's approach and potential benefits for patients, expressing interest in its availability and integration into their practices.
• (44:24) The founder of CERN Corporation emphasizes the importance of the team's support and expertise in driving the development and success of the non-drug therapy device.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

Tune in to this episode featuring Anne Duch, owner of Physical Therapy for Women in Delaware, as she delves into her passion for women's health, particularly focusing on the autonomic nervous system in pelvic health. With 27 years of experience, Anne shares insights on the profound impact of the nervous system on pelvic health outcomes and the importance of understanding this connection in patient care. Join the conversation to explore the fascinating intersection of physical and mental well-being in women's health.

Timestamps

• (05:33) Understanding the importance of creating a safe and supportive environment for patients, especially in pelvic health therapy.
• (09:28) Introducing the concept of neuroception, where the nervous system senses and responds to stimuli before conscious awareness.
• (18:29) Utilizing touch points along the vagus nerve to promote vagal tone and resilience in the autonomic nervous system.
• (26:01) Exploring various touch points and breathwork techniques to help regulate the nervous system and promote relaxation.
• (33:37) Emphasizing the role of the brain in processing somatic information from the body and the importance of mobilizing the nervous system when needed.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

In this episode, I welcome pelvic health pioneer Ingrid Harm-Ernandes, PT, DPT, author and international speaker, to discuss her four-decade journey in physical therapy and nearly 30 years specializing in pelvic health. Ingrid shares how the field has evolved—from obscurity in the U.S. to structured residency programs—while underscoring the critical need for early education, interdisciplinary teamwork, and advocacy. She reveals the inspiration behind her book A Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms, outlines practical strategies for mentorship and collaboration across healthcare disciplines, and calls listeners to champion pelvic health as a public health priority throughout women’s lifespan.

Guest Bio
Ingrid Harm-Ernandes, PT, DPT

Background:

• 40 years as a physical therapist; 28+ years in pelvic health
• Co-Director & Mentor, Women’s Health PT Residency Program, Duke University
• Course Development Director, International Women’s Health Courses
• Author of A Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms
• International speaker, educator, and illustrator
• Areas of Expertise: Pelvic floor rehabilitation, orthopedic integration, interdisciplinary care, women’s health through life stages

Key Topics & Timestamps

00:00 – 05:00 | Origins of Pelvic Health PT
Ingrid recounts the early 1990s landscape—scarce training in the U.S., skepticism from physicians, and her orthopedic foundation that shaped today’s best practices.

05:00 – 12:00 | Building Residency & Education
How Duke launched one of the first pelvic PT residencies, the slow but steady growth of programs, and the power of “book clubs” and clinical mentoring to integrate pelvic health into standard curricula.

12:00 – 20:00 | Mentorship Beyond the Discipline
Strategies for new grads: start generalist, shadow diverse providers (OB-GYN, urogynecology, cardiopulmonary PT, even acupuncturists and sex therapists) to build confidence and referrals.

20:00 – 30:00 | Writing A Musculoskeletal Mystery
The pandemic-sparked book project: filling the education gap for patients and practitioners, demystifying pelvic floor anatomy, evaluations, treatments, and including a self-help toolkit.

30:00 – 40:00 | The Continuum of Life & Menopause Care
Reframing women’s health as a lifelong continuum—pregnancy, perimenopause, menopause, and postmenopause—and the alarming statistics: 50% of life spent in menopause transition, rising cardiovascular risks, and the need for strength training over cardio.

40:00 – 50:00 | Interdisciplinary Teamwork & Advocacy
“Teamwork, teamwork, teamwork”: integrating PTs with physicians, nurses, nutritionists, mental health professionals, and corporate stakeholders. How education fuels advocacy—from clinic in-services to writing senators for research funding.

Major Takeaways

• Education Is Foundation: Early exposure in PT, medical, and nursing curricula prevents decades of untreated symptoms.
• Mentorship Matters: Seek out and sustain relationships with both pelvic PT and cross-specialty mentors to refine skills and referrals.
• Interdisciplinary Care: Pelvic health thrives when PTs collaborate with OB-GYNs, urogynecologists, acupuncturists, PAs, and beyond—breaking silos boosts patient outcomes.
• Lifelong Lens: Women spend a large portion of life in menopause transition—with implications for bone, cardiovascular, and pelvic health; prevention through strength training and pelvic floor awareness is key.
• Advocacy Amplifies Impact: Armed with education, practitioners and patients can lobby for research funding, insurance coverage, and workplace policies that support pelvic health.

Resources & Guest Links

• Ingrid Harm-Ernandes on LinkedIn:
  https://www.linkedin.com/in/ingrid-harm-ernandes-5057773b/
• Book: A Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms
• Duke University Women’s Health PT Residency Program (search DukePT.edu for details)

• Suzanne Mulvehill, a clinical sexologist and executive director of the Female Orgasm Research Institute, shares her personal journey with female orgasm difficulty disorder (FOD) and how cannabis helped her overcome it. She discusses her background, the impact of cannabis on her sexuality, and her decision to study and normalize discussions around FOD. Suzanne's story highlights the power of personal experience in driving professional passion and growth.

Timestamps

• (03:15) Understanding the dichotomy between women with orgasm difficulty and those without, where pain is a common complaint for women with orgasm difficulty and low desire for those without.
• (15:51) Highlighting the significant percentage of women who fake orgasms, emphasizing the importance of open communication and normalization of discussions around sexual health.
• (22:40) Emphasizing the importance of the clitoris in female sexuality and debunking the misconception that it is solely for pleasure, highlighting its role in overall health and well-being.
• (38:51) Discussing the significance of deep breathing and relaxation in achieving orgasm, linking the process to an altered state of consciousness and the importance of surrendering to sensations.
• (45:00) Celebrating the recognition of Female Orgasm Disorder as a medical condition and the importance of policy changes to address and treat sexual health issues, promoting collaboration between policymakers and healthcare providers.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

On this episode, we have Mark Owen from Viospex and Dr. Jean Bouquet from the Boquet Speculum discussing a new speculum for screening women in pelvic health physical therapy. With a rise in cervical cancer due to missed postpartum follow-ups, the $7.50 cervical cancer cure kit is highlighted. Dr. Jean Boquet shares the inspiration behind the speculum design from his experience as a family practice physician. Tune in to learn more about this innovative approach to women's health screening.

Timestamps

• (01:08) The Bouquet Speculum is a cost-effective solution for cervical cancer screening, priced at $7.50 per woman, making it accessible for underserved nations.
• (15:32) The Bouquet Speculum provides a clear view of the cervix, making it easier for healthcare providers to conduct cervical examinations, especially for novices.
• (25:20) The rise in cervical cancer cases post-COVID highlights the importance of regular screenings and the need for improved access to cervical cancer screening tools like the Bouquet Speculum.
• (34:27) The strategy behind the Bouquet Speculum involves targeting Western markets initially to create demand and drive down prices, ultimately making it more accessible globally.
• (55:30) The collaborative relationship between Jean and Mark leverages Jean's technical expertise and Mark's commercial acumen to strategically introduce the Bouquet Speculum to different markets, starting with Europe and the US.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

Andrew Siegel, a seasoned urologist and author of "Prostate 2020," joins the show to share his wealth of experience in the field. As a second-generation urologist with a passion for science and surgery, Siegel discusses his journey into the specialty and the satisfaction he finds in fixing issues. From his education at top institutions to his focus on pelvic health, listeners gain insight into the world of urology through Siegel's unique perspective and expertise.

Timestamps

• (06:00) Andrew Siegel discusses the common condition of pelvic organ prolapse, its causes, symptoms, and impact on urinary and sexual function.
• (19:17) Andrew Siegel highlights the importance of informed consent for prostate cancer treatment, emphasizing the need to educate patients about possible side effects.
• (32:20) Andrew Siegel explains the challenges and considerations in determining the best treatment option for prostate cancer patients, including surgery versus radiation.
• (45:46) Andrew Siegel addresses the confusion surrounding the diagnosis of chronic prostatitis, emphasizing the need for proper evaluation and consideration of pelvic floor issues.
• (51:02) Andrew Siegel mentions his books on pelvic health, "Male Pelvic Fitness" and "The Kegel Fix," which focus on pelvic floor exercises for male and female pelvic health.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

In this episode, Sarah Trott, host of the Fourth Trimester podcast, shares her journey into podcasting and advocacy for women during the postpartum period. She emphasizes the transformative nature of parenthood and highlights the invaluable support she received from a postpartum doula. Tune in to learn more about the importance of advocating for women in the fourth trimester and the impact of proper support during this significant life transition.
https://fourthtrimesterpodcast.com/

https://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503

Timestamps

• (05:36) Sarah emphasizes the importance of finding a postpartum doula and provides resources for locating one.
• (11:21) Sarah discusses the significance of the first postpartum visit and the challenges women face in accessing follow-up care.
• (16:03) Sarah highlights the value of self-care in the early postpartum period for long-term health and parenting success.
• (25:42) Sarah talks about the benefits of having a listening partner and the importance of open communication during the postpartum period.
• (42:32) Sarah expresses her passion for supporting women and families during the postpartum period and shares her goals for the Fourth Trimester podcast.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 
 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

In this episode, host Sherry interviews Gina Mundy, an attorney, educator, and advocate for birth injury and trauma. Sherry shares her personal experience with a traumatic childbirth, highlighting the importance of Gina's work in educating and advocating for safer childbirth practices. They discuss the significance of spreading awareness and information to empower mothers and protect both moms and babies. Gina's efforts are praised for their potential to impact societal views on maternal and infant health positively.

Timestamps

• (01:18) The importance of preparing for childbirth and understanding what to expect during labor and delivery.
• (09:04) Emphasizing the significance of understanding the baby's heart rate during labor and delivery as a way for parents to communicate with their baby.
• (19:36) Common issues and facts in baby cases, such as the impact of Pitocin induction, highlighting the importance of being aware of these factors during childbirth.
• (30:11) Discussion on the potential risks and benefits of home births, stressing the need for a concrete plan in case of emergencies.
• (41:23) The role of effective communication in labor and delivery, emphasizing the importance of being kind and respectful towards the delivery team for a positive experience.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

In this episode, physical therapist Ginger Garner shares her journey into pelvic health, bridging the gap between orthopedic and pelvic health. She discusses her background in athletic training, starting out covering sports like soccer and wrestling, which led her to explore pelvic health issues. Ginger highlights the evolution of pelvic health awareness since the 90s and emphasizes the continuous learning in the field. Tune in to learn more about the fascinating connection between vocalizations and pelvic floor health with Ginger Garner.

Timestamps

• (09:14) Ginger emphasizes the importance of integrating orthopedic and pelvic health, suggesting that spending time in outpatient orthopedics before specializing in pelvic health can provide a comprehensive understanding of the body's interrelationships.
• (17:46) Ginger discusses the significance of using musculoskeletal ultrasounds in her practice, highlighting how real-time imaging has expedited the assessment and treatment process, leading to quicker recovery for patients.
• (25:36) Ginger addresses the importance of a systems-based approach in therapy, emphasizing the need to treat the entire body rather than focusing solely on symptoms, especially when working with trauma patients.
• (35:58) Ginger explains the impact of trauma on the body, particularly in relation to the voice and pelvic floor, emphasizing the importance of trust-building and functional testing to address underlying issues.
• (45:58) Ginger delves into the role of the vagus nerve in regulating various bodily functions, including voice modulation, stress responses, and emotional regulation, underscoring the importance of vagal toning strategies in therapy.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

Dr. Allyson Shrikhande, co-founder of Pelvic Rehabilitation Medicine, shares her personal journey with pelvic pain and how it led her to specialize in the field. She discusses her own postpartum challenges and the limited treatment options available at the time. Tune in to learn how her experience shaped her approach to helping others with pelvic pain.

Timestamps

• (02:43) Dr. Allie founded Pelvic Rehabilitation Medicine in 2017, focusing on pelvic pain and dysfunction, with a strong emphasis on endometriosis treatment.
• (11:30) Pelvic Rehabilitation Medicine's data shows a 96% decrease in ER visits and an 88% reduction in missed work days, highlighting the effectiveness of their treatment protocols.
• (21:56) The timeline for significant improvement in pelvic pain at Pelvic Rehabilitation Medicine is around three months, with initial progress seen after two to three weeks of treatment.
• (33:10) Pelvic Rehabilitation Medicine offers topical hormonal treatments like DHEA and hyaluronic acid for conditions like vulvodynia and vaginismus, providing relief and tissue support.
• (44:40) Pelvic Rehabilitation Medicine provides comprehensive training for new providers, including online modules, in-person training, and ongoing mentorship to ensure high-quality care across all locations.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

Today on the podcast, Erica DJossa, CEO of MomWell and author of "Releasing the Motherload," shares her journey into maternal mental health work after experiencing postpartum depression and anxiety. She discusses the challenges of motherhood and the importance of redefining expectations. Tune in for insights on supporting maternal mental health and the parallels between her work and pelvic health.

Timestamps

• (03:08) MomWell is expanding its services to address maternal mental health challenges in the US and Canada, focusing on providing support and resources to mothers during the high-risk transition into motherhood.
• (10:16) MomWell's platform offers various courses and resources to help mothers navigate challenges like mom rage, postpartum anxiety, and back-to-work transitions, providing accessible support at different price points.
• (19:07) The challenges faced by mothers in the US, such as lack of maternity leave and unequal distribution of domestic labor, contribute to the maternal mental health crisis, highlighting the importance of addressing these societal issues.
• (31:05) Erica's book, "Releasing the Motherload," aims to help mothers unlearn societal norms and expectations around motherhood, empowering them to prioritize self-care and personal identity.
• (43:20) Despite the challenges and setbacks in entrepreneurship, having a strong mission and purpose, like the impact on maternal mental health, can drive resilience and motivation to overcome obstacles in building a company.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

Dr. Alexandra Dubinskaya shares her journey into pelvic and sexual health, discussing her background in Russia, pursuit of medical training in the United States, and passion for helping women. Tune in to hear how she became a urogynecologist and founded the Los Angeles Institute for Pelvic and Sexual Health, emphasizing the importance of better pelvic, sexual, and menopausal health for women everywhere.

Timestamps

• (03:24) Dr. Dubinskaya emphasizes the importance of addressing gaps in women's care, especially in the fields of urogynecology and sexual health.
• (12:25) Dr. Dubinskaya discusses the holistic approach to pelvic and sexual health, highlighting the importance of personalized care and patient education.
• (20:36) The conversation shifts to the topic of vaginal estrogen and the misconceptions surrounding its use, emphasizing the need to educate patients about its benefits and dispel fears.
• (25:50) Dr. Dubinskaya stresses the importance of giving vaginal estrogen time to show its effects, mentioning that it may take 6 to 12 weeks for some women to feel the benefits.
• (40:06) The discussion delves into the role of testosterone in women's pelvic health, explaining the distribution of estrogen and testosterone receptors in different areas and their impact on sexual desire and tissue health.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

Dr. John Sturges, a pioneer in regenerative medicine, discusses using the body's natural healing properties to treat injuries without drugs or surgery. He shares his journey into regenerative work with PRP and ACP, highlighting the evolution of stem cell research and its application in his clinic for over 15 years. The conversation delves into the intersection of regenerative medicine and musculoskeletal health, offering insights into innovative treatment approaches for sports injuries, repetitive use injuries, and chronic pain.

Timestamps

• (02:27) Dr. Sturges discusses the importance of placing cells near the field of work for more efficacy in regenerative medicine.
• (10:36) Dr. Sturges shares his experience injecting his knee weekly for 30 weeks with regenerative injections, resulting in better healing compared to cortisone injections.
• (19:55) Dr. Sturges mentions the importance of applying pressure to promote healing in musculoskeletal tissues, highlighting the significance of specific techniques in regenerative medicine.
• (29:26) Dr. Sturges emphasizes the value of using musculoskeletal ultrasound for precise injections, leading to better outcomes in regenerative treatments.
• (42:39) Dr. Sturges discusses the potential for insurance companies to cover regenerative treatments, highlighting the need for proper training and infrastructure in the field.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

In this inspiring episode, Sheree sits down with Jessica DiBiase — master performance coach, kettlebell champion, and founder of Jessica DiBiase Fitness — to explore the intersection of strength, breath, and holistic wellness. Jessica shares her journey from competitive gymnastics to becoming the first American female Master of Sport in long cycle kettlebell lifting. They discuss the physical and mental benefits of kettlebell sport, the meditative power of breathwork, and how movement shapes identity and emotional well-being.

Jessica also shares the entrepreneurial story behind KettleGuard, the leading wrist protection gear for kettlebell athletes, and her approach to making strength training accessible through her Kettlebells & Core program. Whether you're a beginner or a seasoned athlete, this episode will inspire you to rethink strength, movement, and inner resilience.

Timestamps:

00:00 – Introduction to Jessica DiBiase
 01:45 – Jessica's early journey in movement and sport
 06:35 – How gymnastics and triathlons shaped her foundation
 09:42 – Discovering kettlebells and building a women-led sport team
 13:58 – What is kettlebell sport? How it differs from hardstyle
 17:40 – Breathwork and the meditative power of kettlebell lifting
 22:04 – Reframing movement as empowerment
 26:15 – Why kettlebell sport is accessible to all ages
 30:05 – Core strength, the nervous system, and postpartum recovery
 36:10 – Entrepreneurial story: Creating KettleGuard
 42:33 – Tools & gear to get started with kettlebells
 47:50 – How the mind-body connection fuels transformation
 50:40 – Closing reflections on building strength from the inside out

Key Takeaways:

• Movement as identity: Jessica’s love for health and wellness began in childhood and became a way of life rooted in family values and athletics.
• Kettlebell sport vs. hardstyle: Learn the key differences in technique, breathwork, and purpose — and why kettlebell sport is more than lifting; it's a rhythmic, meditative practice.
• Breath is everything: Jessica emphasizes how breathwork calms the nervous system, improves core stability, and reconnects the diaphragm and pelvic floor — essential for postpartum and perimenopausal health.
• KettleGuard origin story: See how Jessica turned a personal need into a widely used training product in the kettlebell world.
• Accessibility in fitness: Through her online program Kettlebells & Core, Jessica helps beginners enter the world of strength training with confidence and clarity.

Resources & Mentions:

• https://instagram.com/jessicadbsfitness
• https://www.kettleguard.com/
• Book Mentioned: Emotional Intelligence by Daniel Goleman
• Referenced Expert: Dr. Gabrielle Lyon on Muscle-Centric Medicine

Notable Quotes:

"The fastest mood stabilizer we have isn’t a drug — it’s movement." – Jessica DiBiase
 "Breath is your body's way of reconnecting to itself." – Sheree
 "You don’t have to wait to be perfect. You just have to start where you are." – Jessica

Today on the show, we have Emily Sauer, the owner and founder of the Pelvic People, formerly known as Ohnut. Emily's mission revolves around reclaiming intimacy, with a focus on providing pelvic health solutions. She shares her personal journey of experiencing deep pain during sex and the frustration of seeking help for over a decade. With the launch of their new product, Kiwi, Emily's team is dedicated to empowering individuals struggling with pelvic health issues. Join us as we delve into Emily's inspiring story and the important work of the Pelvic People.

Timestamps

• (02:06) Emily's product, Kiwi, is designed to address entry pain and incorporates vibration and arousal to relax the pelvic floor muscles.
• (11:15) O-Nut and Kiwi are designed to be multipurpose tools that can be used in various ways to address different pelvic health concerns.
• (22:23) Kiwi is not only beneficial for individuals but also bridges the partner dynamic, allowing partners to be involved in the process and open up dialogue about sexual health.
• (32:10) Kiwi can be used for men's pelvic health as well, providing a non-threatening and easy-to-use tool for addressing pelvic floor issues in men.
• (41:35) The educational resources provided with Kiwi, including video tutorials and a pain scale, aim to empower users with knowledge about their bodies and pain experiences.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

In this episode, Robert Greer, founder of Arms Medical, shares his journey into the world of women's health, specifically in the pelvic organ prolapse and stress urinary incontinence space. Robert discusses his motivation to help women regain confidence and spontaneity through innovative technologies like Dermapure, V-New, and D-Cell. He reflects on his background in the medical field, starting with Pfizer, and his evolution to founding his own company dedicated to improving pelvic floor health. Join us as we explore Robert's inspiring path and vision for revolutionizing women's healthcare.

Timestamps

• (02:15) Robert Greer has been in the pelvic health space for 15 years, starting with mesh solutions and now focusing on regenerative technologies.
• (13:26) Arms Medical has helped over 7,000 women with innovative and safe solutions for pelvic organ prolapse.
• (26:30) Arms Medical is working on new projects to address conditions like fistula crisis and painful pelvic floor issues.
• (38:31) Robert emphasizes the importance of collaboration, problem-solving, and innovation in his work.
• (52:38) The vaginal dilator set by Arms Medical is a medical-grade plastic device that can be used in different positions for progressive dilation.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

On this episode, Frankie Lee Shelton, co-founder of Wisdom Medicine, discusses the importance of root cause medicine in addressing women's health issues. Frankie shares her journey into functional medicine and how it led her to co-found Wisdom Medicine, a collective focused on holistic approaches to health. Discover how this organization aims to provide comprehensive care by considering the whole person and addressing factors like hormonal changes and digestive issues. Join us as we explore the power of functional medicine in transforming women's health.

Timestamps

• (02:02) Wisdom Medicine offers a proactive approach to healthcare, focusing on fatigue, brain fog, hormonal issues, and digestive issues.
• (10:14) Frankie emphasizes the importance of catching health issues early to prevent the progression to a diagnosis, highlighting the value of symptoms as early warning signs.
• (19:36) Women make 80% of healthcare decisions in households but are often the least served by the medical system, indicating a need for personalized and consistent care.
• (26:33) Frankie stresses the importance of personalized nutrition plans, emphasizing the need for a tailored approach based on individual lifestyle, history, and health conditions.
• (43:32) The discussion on epigenetics highlights the power individuals have to influence their gene expression through lifestyle choices, leading to a more hopeful vision of health and healthcare.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

On this episode, Daniela Gilet shares her journey from aspiring to practice medicine to becoming an artificial intelligence and machine learning enthusiast in healthcare. Growing up with limited career options, she found her path in health informatics, leading to a successful data career. Daniela's focus on maternal health stems from personal experiences with racial disparities, driving her to utilize data and technology to make a difference. Tune in to explore the intersection of AI and healthcare through Daniela's inspiring story.

Timestamps

(00:23) Daniela is passionate about using AI in healthcare and public health to solve complex problems.
(04:56) AI can be used to detect diseases and disorders earlier, personalize treatments, and improve healthcare efficiency.
(17:35) AI can be utilized as a co-pilot assistant to connect patients with providers in digital health.
(27:02) Organizations can leverage predictive AI capabilities to identify patterns and predict outcomes in healthcare.
(39:44) Daniela chose Loma Linda University for its incorporation of spirituality in education and aligning with her morals and principles.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

On this episode, April Patterson, a physical therapist with over 20 years of experience specializing in sexual health, shares her journey into pelvic health. Starting with orthopedic and sports therapy, April's curiosity led her to explore the pelvic floor component in her patients. She discusses the importance of addressing taboo topics like sexual health in physical therapy and how her own symptoms propelled her to seek care and expertise in this field.

Timestamps

(00:33) April's Journey: April Patterson shares her personal journey into pelvic health, driven by her own struggles and experiences with pelvic pain and sexual health issues.

(09:00) Understanding PGAD: April explains the symptoms and distress associated with Persistent Genital Arousal Disorder (PGAD), highlighting the importance of proper diagnosis and treatment.

(23:35) Annual Pelvic Health Checks: The importance of yearly pelvic health checks is emphasized, encouraging individuals to be proactive in monitoring their pelvic health and seeking professional guidance.

(33:38) Impact of Menopause: The discussion delves into the changes in pelvic health during menopause, including the effects of hormonal shifts on the vulva and clitoris.

(49:42) Topical Treatments: The benefits and considerations of using topical treatments like DHEA and HA for pelvic health are explored, emphasizing the importance of understanding the role of hormones in maintaining pelvic tissue health.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

In this episode, physical therapist and birth healing expert Lynn Schulte shares her journey into the prenatal and postpartum space. With over 30 years of experience, Lynn discusses how focusing solely on postpartum clients allowed her to discover unique patterns in their bodies and develop techniques to release them. Tune in to learn more about Lynn's work and insights into women's health.

Timestamps

(00:32) Lynn Schulte shares her journey into the space of women's health, emphasizing her passion for prenatal and postpartum care.
(00:11:16) Lynn highlights the importance of physical therapists being involved throughout the prenatal and postpartum period to support women's pelvic health.
(21:37) The discussion shifts to the significance of informed decision-making and communication between healthcare providers and birthing individuals.
(31:42) The conversation delves into the role of doulas in providing consistent support and advocacy for birthing individuals.
(46:36) Lynn explains the impact of birth trauma on the body and the importance of addressing and healing trauma responses for better pelvic health.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

Today's episode features Sherry Palm, CEO and founder of the nonprofit Association for Pelvic Organ Prolapse Support. Sherry shares her personal journey with pelvic organ prolapse, a condition often misunderstood despite its connection to childbirth and menopause. She recounts her discovery of a walnut-sized lump protruding from her vagina, prompting her to seek medical help. Join us as we delve into the importance of understanding and supporting individuals dealing with pelvic organ prolapse.

Timestamps

 Key Takeaways:

• (00:32) Sherry Palm shares her personal journey with pelvic organ prolapse, highlighting the importance of awareness and support for women dealing with the condition.
• (07:42) Discussion on the need for open communication and support groups for women to address pelvic organ prolapse and related issues.
• (19:16) Emphasis on the significance of recognizing symptoms like pressure or bulging, especially towards the end of the day, as indicators of pelvic organ prolapse.
• (32:46) Importance of physical therapy as a crucial step in managing pelvic organ prolapse, focusing on understanding the body and lifestyle adjustments.
• (44:26) The role of pessaries as a middle management option before considering surgical procedures for pelvic organ prolapse, highlighting the value of exploring different tools and devices for individual needs.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

In this episode, host discusses the importance of comfort in compression support systems with Sinead O'Donovan, owner of SRC Health. Sinead shares her journey and the motivation behind starting SRC, which stands for support, recovery, and comfort. She highlights the lack of comfortable options for pregnant women experiencing pelvic girdle pain and how this inspired her to create a product that provides support and pain relief. The goal of SRC is to allow individuals to navigate pregnancy and postpartum recovery safely and comfortably.

Timestamps

• (13:08) The SRC compression garments are designed to provide support, comfort, and pain relief during pregnancy and postpartum recovery.
• (20:29) Proper measurement is crucial when selecting the right size of compression garment to ensure optimal support and effectiveness.
• (32:40) Wearing the recovery garment postpartum can help close the gap in abdominal muscles, reduce swelling, and promote healing of wounds.
• (43:30) Compression garments should not be overly tight, as the goal is to provide support and activate muscles, not restrict them.
• (56:03) The founder's passion for developing these compression garments stems from personal experiences and the desire to provide women with a comfortable and effective solution for various conditions.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

In this episode, host interviews Amy Divaraniya, the CEO and founder of Oova, a company dedicated to empowering women to take control of their hormonal health and fertility. Amy shares her personal journey of experiencing infertility and how it inspired her to start Oova. She discusses the importance of providing women with personalized analytics and information about their bodies so they can be their own advocates. Amy also highlights the features and benefits of the Oova platform. Tune in to learn more about how Oova is revolutionizing women's healthcare.

Use this discount code:

• URL:https://oova.life/femtechhealth
• Discount Code: OOVAFEMTECH10

Timestamps

• (00:01) Amy Divaraniya started her company, Oova, to address the lack of information and support for women's hormonal health and fertility.
• (03:39) Amy outlined the five key features she wanted to incorporate into her product: personalization, non-invasiveness, real-time results, quantitative data, and results that clinicians would trust.
• (09:12) The goal of Oova is to empower women with data so they can have informed conversations with their healthcare providers and be their own advocates.
• (15:38) Oova's platform is designed to provide personalized hormone data and contextualize it for the user. They also offer educational resources and consultations with clinicians to support women throughout their journey.
• (28:58) Oova's platform is HIPAA compliant, ensuring the security and privacy of users' data. The data is de-identified and encrypted, and OVA is committed to maintaining data security.

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

In this episode, host interviews Dee Hartmann, an international speaker, educator, and author who specializes in women's health and sexuality. Dee shares her journey into the world of pelvic pain and sexual health, discussing her extensive experience and various organizations she has been a part of. She also highlights the importance of open conversations about sexual health and pleasure, challenging the misconception that pleasure is a bad thing. Tune in to learn more about Dee's work and her book, "The Pleasure Prescription," which offers a unique approach to healing sexual pain and finding a path to pleasure.

Timestamps

• (02:11) Dee Hartmann's journey into the field of pelvic pain and sexual health began with her own personal experiences and led her to become an advocate and educator in the field.
• (14:41) Dee emphasizes the importance of understanding and discussing the anatomy of the female body, particularly the clitoris, to promote sexual health and pleasure.
• (25:47) Dee discusses the use of tools like the Lioness and FemFit to study and understand sexual function and pelvic floor muscles during arousal and orgasm.
• (35:43) Dee highlights the significance of communication, liking each other, and making time for intimacy in maintaining a healthy and fulfilling sexual relationship.
• (49:43) Dee emphasizes the importance of addressing trauma and seeking help from trauma therapists or sex therapists who specialize in trauma to overcome its impact on sexual health and pleasure.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

In this episode, Dr. Sara Naseri, CEO and co-founder of Qvin, shares the powerful origin story behind the Q-Pad — a revolutionary menstrual health technology transforming the way women monitor their health.

Qvin is pioneering the use of menstrual blood to provide clinically relevant, accessible diagnostics for conditions like diabetes, thyroid imbalance, fertility challenges, and even cervical cancer. Dr. Naseri discusses her 10-year journey from med school to FDA clearance, the data gap in women's health, and how menstrual blood — long stigmatized and overlooked — holds incredible untapped potential for global healthcare impact.

From redefining preventative care to making diagnostics available at home, this conversation is a deep dive into innovation, accessibility, and the future of femtech.

Timestamps & Sections:

(00:00) - Introduction & Background
Dr. Sara Nasseri, CEO and Co-Founder of Qvin, introduces the company and its mission to empower women's health through the Q-Pad—a revolutionary diagnostic menstrual pad.

(01:00) - Origin of the Idea
Sara shares how the concept of using menstrual blood for diagnostics was born during medical school and the long journey that followed.

(04:00) - Diagnostic Utility of Menstrual Blood
Discussion of early research, the lack of existing data on menstrual blood, and Qvin’s role in pioneering this new area of science.

(07:00) - The Q-Pad's Functionality & Empowerment
How the Q-Pad works, and why accessibility, affordability, and user empowerment are core to its design.

(09:00) - Clinical Applications & FDA Clearance
Details on the Q-Pad’s FDA clearance for hemoglobin A1c monitoring and its ability to support chronic condition management like diabetes.

(13:00) - Expanding Use Cases: Cervical Cancer & Beyond
Exploration of new biomarkers and the potential for non-invasive cervical cancer screening through the Q-Pad.

(17:00) - Tracking Fertility, Thyroid, and Inflammation
Future plans to roll out clinical-grade insights into fertility windows, hormone levels, inflammation, and perimenopause—based on strong patient demand.

(22:00) - App Integration & Doctor Collaboration
How the app provides users with insights, tracks health trends over time, and creates doctor-ready lab reports for easy sharing.

(30:00) - Mission, Team & Global Impact
Sara talks about the Qvin team’s resilience, the mission to close the gender data gap, and their vision of transforming women’s health globally.

Key Points:

• The Q-Pad enables women to collect menstrual blood at home for lab testing
 • FDA-cleared for Hemoglobin A1C, offering diabetes insights (Type 1 & Type 2)
 • Cervical cancer detection using menstrual blood could be a game-changer
 • Clinically validated biomarkers include fertility hormones, thyroid, inflammation, cholesterol, and vitamins
 • App integration allows women to track biomarkers and easily share lab reports with doctors
 • Built for convenience: wear like a normal pad, mail sample with prepaid return, results in one week
 • Accessible pricing matches average U.S. co-pays and is HSA-approved
 • 400+ unique proteins in menstrual blood — a largely untapped diagnostic resource
 • Global potential: useful in areas without regular access to doctors or labs

Notable Quotes:

“Menstrual blood is the most overlooked opportunity in women’s health.” – Dr. Sara Naseri
 “We’ve been throwing away something that could save lives.”
 “No woman today should die of cervical cancer — we have the tools, we just need access.”
 “Be active in designing the future we want.”

In this episode, the host interviews BreAnne Huss, a family nurse practitioner, midwife, and expert in gynecological care and hormone therapy. Breanne shares her journey in healthcare, from starting as a licensed practical nurse to becoming a women's health nurse practitioner and certified nurse midwife. She discusses the different areas she has specialized in, including labor and delivery and hormone replacement therapy. The conversation focuses on the topic of hormones and addresses common questions and concerns related to hormone therapy for women.

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Timestamps

• (19:53) Women with heavy, painful periods may benefit from low-dose birth control pills, patches, or the NuvaRing to regulate their cycles and reduce discomfort.
• (26:05) Hormone imbalances, such as estrogen dominance or low progesterone, can be managed through dietary changes, supplements, and lifestyle interventions.
• (32:03) Postpartum moms may experience hormonal shifts, fatigue, and vaginal discomfort. Lubricants, vaginal moisturizers, and low-dose estrogen creams can help alleviate symptoms.
• (39:01) Hormone therapy during perimenopause and menopause can provide relief from symptoms like hot flashes and improve bone health. Individualized hormone therapy plans should be based on a woman's medical history and risks.
• (46:12) Intermittent fasting, clean eating, exercise, and gut health can help manage symptoms and support overall well-being during perimenopause and menopause.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

In this episode, Amanda Olson, a physical therapist and owner of Intimate Rose, shares her journey into the world of pelvic health. She discusses how a personal injury led her to seek treatment and ultimately changed her career path. Amanda's passion for women's health and her own rehabilitation experience inspired her to specialize in pelvic health. Tune in to hear Amanda's story and her insights on postpartum recovery and sports.

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Timestamps

• (00:02:09) Amanda got into pelvic health after sustaining a serious injury herself and being treated by a pelvic health colleague, which changed her life and inspired her to pursue this field.
• (00:08:07) Amanda emphasizes the importance of active learning and empowering patients to take control of their own pelvic health through the use of tools and exercises.
• (00:19:49) Amanda discusses the importance of the wand in reaching and relieving tension in hard-to-reach areas of the pelvic floor, such as the obturator internus muscle.
• (00:32:49) Amanda introduces the rectal dilators, which are specifically designed for training and mobilizing the rectal muscles, and can be used for various conditions such as fecal incontinence and constipation.
• (00:49:43) Amanda highlights the benefits of the external vulvar balm, which can provide relief and healing for various issues such as chafing, redness, and dryness in the external genital area, particularly for athletes.

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

Links:

https://lakecitypt.com/
https://pelvicfloorpro.com/
https://femtechhealthpodcast.com/
https://www.linkedin.com/in/sheree-dibiase-pt-prpc-iclm-dn-pelvic-womens-health-752ba351
https://shereedibiase.com/

In this episode, Dr. Mona Orady shares her journey into the world of minimally invasive and robotic surgery, with a focus on helping women with pain and infertility. With over 20 years of experience and 10,000 procedures performed, Dr. Orady is dedicated to ensuring that women are heard and taken seriously. Join us as we dive into her lifelong journey and the importance of advocating for women's health.

Timestamps with key takeaways:

(00:01:19) Dr. Mona Orady has over 20 years of experience in minimally invasive and robotic surgery, with a focus on women's health issues such as pain and infertility.

(00:11:02) Dr. Orady emphasizes the importance of a holistic approach to patient care, considering not only the physical symptoms but also the emotional, mental, and social aspects of a woman's life.

(00:19:40) The use of robotics in surgery has revolutionized the treatment of endometriosis, allowing for more precise and delicate procedures while minimizing damage to surrounding tissue.

(00:25:07) Mini micro laparoscopy, using smaller instruments, is an ideal approach for teenagers, young women, and fertility patients who may not have severe endometriosis but still require surgical intervention.

(00:32:08) Dr. Orady believes that endometriosis should be thoroughly evaluated and treated before considering IVF, as improving endometriosis can significantly increase the chances of natural conception and reduce the need for assisted reproductive technologies.

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. 

Host Bio

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & Postpartum

Links:

https://lakecitypt.com/
https://pelvicfloorpro.com/
https://femtechhealthpodcast.com/
https://www.linkedin.com/in/sheree-dibiase-pt-prpc-iclm-dn-pelvic-womens-health-752ba351
https://shereedibiase.com/

In this episode, we welcome Amanda Dotz, a registered dietitian nutritionist specializing in prenatal nutrition. Amanda shares her journey into this field and why she is passionate about it. She explains the difference between a dietitian and a nutritionist, highlighting the extensive schooling and accreditation required for dietitians. Amanda's goal is to educate and support moms in her community, and she discusses the various aspects of her work, including food service, clinical, and community work. Tune in to gain a deeper understanding of prenatal nutrition and the important role of a registered dietitian in this field.

Timestamp key takeaways:

(10:31) Prenatal nutrition is important for both the mother and the baby's health during pregnancy. It is essential to focus on nutrient-dense foods and prioritize protein intake.

(18:46) During the second trimester, it is crucial to eat enough food and focus on nutrient-dense options. Including foods rich in omega-3 fatty acids, such as fatty fish and eggs, can support the baby's brain development.

(21:49) Blood sugar balance is key during the third trimester. Pairing carbohydrate-rich foods with proteins and fats can help stabilize blood sugar levels. It is also important to continue consuming foods rich in omega-3s and prioritize fluid intake.

(29:44) In the weeks leading up to labor and delivery, it is recommended to have snacks and fluids readily available. Protein-rich snacks like frozen grapes and string cheese can provide nourishment during labor. Electrolyte drinks can help replenish fluids.

(36:03) Postpartum healing and breastfeeding require increased nutrient and fluid intake. Adequate protein, B12, choline, and omega-3s are essential during this period. Planning freezer meals, having snacks on hand, and staying hydrated are important for postpartum recovery and milk production.

Links:

https://lakecitypt.com/
https://pelvicfloorpro.com/
https://femtechhealthpodcast.com/
https://www.linkedin.com/in/sheree-dibiase-pt-prpc-iclm-dn-pelvic-womens-health-752ba351
https://shereedibiase.com/

In this episode, we are joined by Dr. Ames Smith, a renowned breast cancer surgeon specializing in hereditary and genetic work with breast cancer. Dr. Smith shares his journey and how he became interested in hereditary cancer. He discusses the importance of testing for mutations and the high risk it poses for developing certain cancers. Dr. Smith also talks about his work at the Hereditary Cancer Risk Clinic and how he advises and follows up with patients who have mutations. He emphasizes that hereditary cancer is not limited to breast cancer and discusses other types of hereditary cancers such as colon, ovarian, uterine, brain, and kidney.

Time Stamps with Key Takeaways:

(03:34) Openness to genetic testing.

(09:23) Ovarian cancer screening reliability.

(13:19) Mammography and mortality reduction.

(24:34])Diagnostic tools and stages.

(27:35) Imaging can be wrong.

(32:09) Thermography and breast cancer detection.

(36:00) Breast cancer treatment advancements.

(38:19) Improving functional quality of life.

Links:

https://lakecitypt.com/
https://pelvicfloorpro.com/
https://femtechhealthpodcast.com/
https://www.linkedin.com/in/sheree-dibiase-pt-prpc-iclm-dn-pelvic-womens-health-752ba351
https://shereedibiase.com/

In this episode, we are joined by Doree Handford, a passionate childbirth educator and doula. She shares how she fell in love with this work after reading a fictional book about midwifery. She decided to become a doula and eventually pursued midwifery. However, she discovered her love for teaching during a childbirth education course and decided to focus on that instead. Doree's childbirth education class, called Birthing From Within, is discussed, with a special focus on the pelvic health aspect. Tune in to learn more about Doree's journey and her dedication to supporting prenatal and postpartum moms.

Time stamps with key takeaways:

(02:46) Childbirth education class.

(10:05) Creativity in childbirth education.

(14:09) The realities of parenthood.

(20:07) Teaching couples how to bond.

(24:00) Coping strategies for pregnancy.

(28:11) The beauty of therapeutic touch.

(32:58) Partners' fears and desires.

(38:44) Lack of support postpartum.

(46:11) Importance of having a doula.

(50:37) The importance of movement.

(58:28) The Birth Collective

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Links:

https://lakecitypt.com/
https://pelvicfloorpro.com/
https://femtechhealthpodcast.com/
https://www.linkedin.com/in/sheree-dibiase-pt-prpc-iclm-dn-pelvic-womens-health-752ba351
https://shereedibiase.com/

This episode we interview lactation consultant Alicia Burgett about all things breastfeeding, moms, and babies. Alicia shares her journey into lactation work and how her own challenging experience with breastfeeding led her to pursue training and helping other moms. She emphasizes the importance of proper support and dispelling bad advice from medical caregivers. With over 30 years of experience, Alicia's expertise shines as she discusses the differences between her first and secondborn's breastfeeding journeys. Tune in to hear about her dedication to staying up-to-date with research and her personal journey of balancing career and family.

Time stamps with key takeaways:

(06:05) Education and maternal instincts

(13:44) The breast crawl

(24:44) The guppy position

(42:26) Dads as effective guardians

(53:57) Tongue tie and breastfeeding

(57:25) Data showing the relationship between the oral cavity and pelvic floor

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. 

Links:

https://lakecitypt.com/
https://pelvicfloorpro.com/
https://femtechhealthpodcast.com/
https://www.linkedin.com/in/sheree-dibiase-pt-prpc-iclm-dn-pelvic-womens-health-752ba351
https://shereedibiase.com/

Learn how to increase your quality of life during and after cancer treatment.

Links:

https://lakecitypt.com/
https://pelvicfloorpro.com/
https://femtechhealthpodcast.com/

A Deep Dive Into Postpartum Recovery

Links:

https://lakecitypt.com/
https://pelvicfloorpro.com/
https://femtechhealthpodcast.com/

Lisa Myers, a former attorney turned entrepreneur, shares her inspiring journey to launch Ceres Chill—a line of sustainable, multi-use products designed to empower breastfeeding and working moms. In this episode, she explains how her personal challenges led to creating a revolutionary breast milk chiller, discusses the importance of breaking down systemic barriers in women’s health, and offers practical advice for fellow innovators. Tune in to learn how femtech is reshaping the workplace for parents and why it’s totally doable to follow your passion.

Key Topics & Timestamps
0:00 – Introduction & Lisa’s Background: From farm girl and attorney to mother and entrepreneur.
04:00 – The Spark: The challenges of returning to work while breastfeeding and the need for a better solution.
12:00 – Product Innovation: How Ceres Chill’s dual-chamber design (12oz inner, 28oz outer) revolutionizes milk storage and multi-use functionality.
20:00 – Beyond the Chiller: Expanding the product line with the Demi Goddess, thermochromic nipple shields, Milk Stash, and an upcoming glass bottle.
32:00 – Overcoming Systemic Barriers: Addressing workplace challenges, sustainability issues, and the importance of supportive policies for all moms.
40:00 – Entrepreneurial Resilience: Personal reflections, the patent process, and advice for moms and aspiring entrepreneurs.

Guest Bio

Lisa Myers is the founder and CEO of Ceres Chill—a company dedicated to transforming breastfeeding challenges into innovative, sustainable solutions. With a background as a litigator and attorney, Lisa’s transition to entrepreneurship was fueled by her own struggles as a working mom. Today, she champions femtech innovation and systemic change in women’s health and workplace policies.

Resources & Links

• Ceres Chill Website: https://linktr.ee/cereschill
• Connect with Lisa Myers:
  • LinkedIn: https://www.linkedin.com/in/lisajoymyers/
  • Instagram: https://www.instagram.com/cereschill/?hl=en

In this episode, Debbie Garner, CEO of FemSelect, joins the discussion to share her journey and the groundbreaking work behind EnPlace, a minimally invasive solution for pelvic organ prolapse (POP). With 50% of women experiencing some form of POP in their lifetime, Debbie dives into the staggering lack of awareness around this condition and the innovative technology FemSelect offers as an alternative to invasive surgeries.

Timestamps:

• 00:00 – Introduction to Debbie Garner and FemSelect
• 02:10 – Debbie’s background in women’s health and the pharmaceutical industry
• 06:05 – What is pelvic organ prolapse? Common causes and symptoms
• 11:20 – Introducing EnPlace: A mesh-free, minimally invasive solution
• 16:45 – Why hysterectomy isn’t always the answer for prolapse treatment
• 22:30 – How EnPlace preserves the uterus and accelerates recovery
• 28:15 – Where EnPlace is available and plans for global expansion
• 34:00 – Physician training and the simplicity of the procedure
• 39:40 – The growing importance of women’s health innovation
• 43:00 – Final thoughts: Empowering women to take charge of their pelvic health

Key Points:

• Innovative Approach: FemSelect’s EnPlace procedure offers a less invasive, mesh-free solution for pelvic organ prolapse with faster recovery times and no need for general anesthesia.
• Uterus-Sparing Procedure: Unlike hysterectomy, EnPlace preserves the uterus and cervix, maintaining the integrity of the pelvic floor and reducing the risk of future complications.
• Addressing the Stigma: The episode highlights the societal reluctance to discuss pelvic health and the need to normalize conversations around women’s health issues.
• Global Expansion: Currently available in Israel and select areas in the U.S., FemSelect aims to expand its reach internationally by 2026.
• Women’s Health Revolution: Debbie discusses the rising focus on women’s health innovation, fueled by increased female leadership in investment, research, and engineering.

Notable Quotes:

“It’s not just about living longer; it’s about living healthier. Women deserve solutions that let them thrive at every stage of life.” – Debbie Garner“Pelvic organ prolapse isn’t something women should quietly endure—there are real, effective solutions available now.” – Host

Takeaway:

This episode sheds light on a common but under-discussed issue affecting millions of women. FemSelect’s work offers hope for non-invasive, effective treatments, empowering women to take control of their health and quality of life.

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology.

Guest Links:
LinkedIn - https://www.linkedin.com/in/deborah-garner-0a99247
Check out FEMSelect - https://www.femselect.com/

Brought to you by...

https://lakecitypt.com/ - Pelvic floor physical therapy at home

https://pelvicfloorpro.com/ - Pelvic floor exercises app

In this episode, Dr. Alexandra Dubinskaya, a urogynecologist and sexual medicine specialist, returns to the show for a deep dive into women's sexual health. She discusses the importance of addressing sexual dysfunction, the lack of research in female sexual wellness, and the stigma that still surrounds these conversations. The discussion also explores groundbreaking research on vibratory therapy for pelvic floor health and the innovative AI-driven wellness device, Sensara.

Check out Sensara: https://senserawellness.com/

Timestamps:

• 00:00 - Introduction to Dr. Alexandra Dubinskaya
• 02:14 - Why sexual health is a passion of hers
• 06:30 - The stigma around female sexual health and aging
• 12:45 - Research on vibratory therapy and its impact on sexual function
• 18:20 - Study findings: Improved orgasm, pelvic floor function, and mental health
• 24:10 - The impact of blood flow on vaginal health and sexual function
• 28:45 - Postpartum sexual health and recovery
• 33:50 - Introducing Sensara: An AI-powered sexual wellness device
• 40:12 - How Sensara personalizes pleasure and wellness
• 45:30 - The future of sexual medicine and research opportunities
• 50:20 - Advice for doctors: How to initiate conversations about sexual health

Key Points:

• Lack of Research in Female Sexual Health: Unlike male sexual dysfunction, women's sexual health remains largely under-researched, with limited studies on women over 65.
• Stigma Around Aging and Sexuality: Many physicians and patients feel uncomfortable discussing sexual health, leading to a lack of education and care.
• Research on Vibratory Therapy: Dr. Dubinskaya’s study showed that external vibratory stimulation significantly improved sexual satisfaction, pelvic floor function, and mental health.
• Blood Flow and Sexual Function: Increased blood flow enhances vaginal lubrication, reduces friction between organs, and supports overall vaginal health.
• Postpartum and Menopausal Sexual Health: Many women experience changes in sexual function due to hormonal shifts, trauma, and stress. Education and the right tools can aid recovery.
• Introducing Sensara: This AI-powered device personalizes sexual wellness using sensors that monitor physiological responses and adjust stimulation accordingly.
• Advice for Physicians: Doctors should either learn to discuss sexual health openly or have referral sources for patients who need guidance.

Notable Quotes:

• "Sexual health is part of general health. It’s a window into what’s happening in the body."
• "We tell people to exercise for their heart, their lungs—why not for their pelvic floor and genital health?"
• "Using lubrication isn’t a failure—it’s a way to enhance pleasure and wellness."
• "We need more research, more conversations, and more solutions for women’s sexual health."

Final Takeaway:

Women’s sexual health is a critical yet often overlooked part of overall well-being. With more research, open conversations, and innovative solutions like Sensara, we can empower women to take charge of their sexual health at every stage of life.

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology.

Guest Links:
LinkedIn - https://www.linkedin.com/in/alexandra-dubinskaya-md-facog-ncmp-if-35b1b4b6/
Check out Sensara - https://senserawellness.com/

Brought to you by...

https://lakecitypt.com/ - Pelvic floor physical therapy at home

https://pelvicfloorpro.com/ - Pelvic floor exercises app

In this episode, Sally Mueller, co-founder and CEO of Womaness, joins the conversation to discuss her mission to revolutionize menopause care and healthy aging. From personal experience to business innovation, Sally shares how she and her co-founder, Michelle, are transforming the way women navigate perimenopause and menopause with accessible, science-backed products that address skin, body, and sexual wellness.

Sally opens up about the gaps in medical care, the consumer shift toward holistic well-being, and the importance of making menopause mainstream. The discussion highlights how Womaness is changing the game by providing education, community, and high-quality solutions for the modern woman.

Timestamps:

🔹 00:00 – Introduction to Sally Mueller & Womaness
🔹 03:20 – The "aha moment" that sparked Womaness
🔹 07:45 – Why menopause has been overlooked in healthcare & product development
🔹 12:30 – Creating solutions: skincare, supplements, and sexual wellness
🔹 17:15 – Mainstreaming menopause: Why accessibility in retail matters
🔹 22:40 – The consumer shift: Women prioritizing health over body image
🔹 28:05 – Weight-bearing exercise, hydration, and other key health habits
🔹 35:10 – The power of community: Womaness' educational resources & support groups
🔹 41:00 – The future of Womaness: What’s next for the brand?
🔹 47:20 – Sally’s personal strategies for resilience & success

Key Takeaways:

✅ Menopause is more than hot flashes – Sally discusses how symptoms like skin changes, libido shifts, and sleep disturbances often go unrecognized.
✅ Women control $15 trillion in spending power – Yet, only 5% of marketing dollars target women over 40. Womaness aims to change that.
✅ Making menopause mainstream – Womaness brings high-quality, affordable products to major retailers like Target & Ulta for easy accessibility.
✅ Education is power – Sally emphasizes the importance of trusted medical partnerships and community-building to help women navigate midlife changes confidently.
✅ Health over weight obsession – Women are shifting focus from dieting to overall well-being, strength, and longevity.
✅ Collaboration is key – Business leaders & medical experts must work together to drive change in women's healthcare.

Notable Quotes:

💬 "We are that woman. We are going through it alongside her." – Sally Mueller
💬 "40% of a woman's life is spent in perimenopause, menopause, or postmenopause—yet we're still not talking about it enough."
💬 "You can be super healthy at 160 pounds—it's about how you feel, not just the number on the scale."

Resources & Community:

🎙 Join "The After Party" – A private Facebook group with nearly 10,000 women supporting each other through the menopause journey.
🔗 Visit Womaness.com for science-backed products & expert-led education.

👉 Listen now for an empowering discussion on menopause, women's health, and breaking the stigma!

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology.

Guest Links:
LinkedIn - https://www.linkedin.com/in/sally-mueller/

Brought to you by...

https://lakecitypt.com/ - Pelvic floor physical therapy at home

https://pelvicfloorpro.com/ - Pelvic floor exercises app

In this episode, we dive into the challenges of overactive bladder, a condition affecting one in six women. Joining the conversation is Alexandra Haessler, a urogynecologist and founder of FemPulse, who shares her journey in developing a wearable bioelectrical device designed to help those suffering from overactive bladder. We discuss the limitations of current treatments, which often come with side effects and high costs, leaving many women to manage their symptoms without adequate support. Alexandra also discusses the importance of understanding patient needs and the engineering behind her innovative solution. Tune in to learn about the intersection of medical expertise and technology in improving women's health.

Timestamps
(1:30) - Overactive bladder treatment challenges.

(18:07) - Medication side effects and alternatives.

(22:31) - Neuromodulation in pelvic health.

(30:22)-  Neuromodulation in GI and GU.

(36:28) -  Collaboration in women's health.

(45:26) - Overactive bladder solutions development.

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology.

Guest Links:
LinkedIn - https://www.linkedin.com/in/alexandra-haessler-md-8104346/

Brought to you by...

https://lakecitypt.com/ - Pelvic floor physical therapy at home

https://pelvicfloorpro.com/ - Pelvic floor exercises app

Keywords:
overactive bladder, urogynecology, FemPulse, bioelectrical device, incontinence,overactive bladder, neuromodulation, cervix, nerves, pelvic organs,bioelectric medicine, wearable device, hormone delivery, cervix, overactive bladder,neural anatomy, pelvic organs, autonomic nerves, sexual response, pelvic chakra,sexual health, overactive bladder, body image, autonomic nerves

Breast cancer screening fails most often where access is constrained: limited appointments, geographic gaps, dense breast tissue, and reliance on self-exams that depend entirely on human touch. Awareness alone doesn’t close those gaps.

In this episode, Dr. Karny Ilan, co-founder and CEO of Feminai, shares how physician-led product design, multidisciplinary collaboration, and rigorous clinical trials shaped a new model for breast screening access. The conversation explores a shift in how breast health is managed—from episodic screening to continuous, individualized monitoring. Rather than relying on infrequent appointments alone, it examines tools designed to track changes over time, at home, while remaining connected to clinical decision-making. 

Timestamps

• (00:11) Breast cancer risk shaped by genetics and lived exposure
• (08:37) Limits of traditional self-breast exams
• (09:09) Personal experience shaping breast health urgency
• (10:15) How at-home breast scanning detects change over time
• (12:42) Designing screening tools for dense breast tissue
• (17:03) Addressing breast size, shape, and post-surgical variation
• (18:31) Clinical trials revealing real-world usability gaps
• (20:13) Why ease of use affects screening reliability
• (29:29) Access gaps amplified by pandemic-era screening delays
• (38:09) Broad inclusion across age, risk, and body types 

Guest Bio

Dr. Karny Ilan — Co-Founder and CEO, Feminai
Dr. Karny Ilan is a general surgery resident at Sheba Medical Center and the co-founder and CEO of Feminai, a breast health company developing an AI-enabled disposable wearable patch and app for at-home breast exams. With a strong family history of breast cancer, she brings clinical experience and patient-centered design to building scalable screening tools that expand access and personalization.
LinkedIn: https://www.linkedin.com/in/karny-ilan/

Key Points

• Access constraints drive missed detection: Feminai targets screening gaps caused by geography, capacity, and avoidance.
• Physician-led design builds trust: Clinical credibility accelerated adoption with providers and investors.
• Dense breast tissue is a priority use case: The technology is designed to perform well where mammography often struggles.
• Personalized baselines change detection logic: Each scan is compared against the user’s own prior data.
• Usability directly affects accuracy: Instructions, fit, and behavior shape downstream AI performance.

Deep Dives

1. At-home breast exams as infrastructure

• Designed for frequent, low-friction use
• Complements rather than replaces imaging

2. Patch and app workflow

• Risk stratification via medical questionnaire
• Bluetooth-enabled scan uploads to secure cloud
• AI analysis with physician review

3. Designing for every body

• Stretch materials accommodate size variation
• Dense tissue explicitly accounted for
• Additional sizes planned as rollout expands

4. Clinical trials beyond performance metrics

• Usability drove multiple design iterations
• Instruction format affected adherence
• Shape changes required algorithm updates

5. Personalized longitudinal tracking

• Each woman compared only to herself
• Changes flagged based on deviation, not population averages

6. Leadership and multidisciplinary teams

• Engineers exposed to clinical sites
• Patient stories shared to reinforce mission
• Stability in leadership communication protected execution

Links & References

• Breast cancer screening beyond mammography (Mayo Clinic): https://www.mayoclinic.org/tests-procedures/mammogram/in-depth/breast-cancer/art-20047233
• Breast cancer screening recommendations (USPSTF): https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/breast-cancer-screening