Explore every episode of the podcast Feminist Survival Project
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Bubble of Love and Connection | 09 oct. 2025 | 00:47:08 | |
Do you have a bubble of love? Do you know how to build one? Emily and Amelia discuss how they managed to do it, and how Frozen is more than just a kiddie movie. Links: FSP 2020 episode 11: The Bubble of Love The Burnout Workbook, by Amelia Do You Want to Build a Snowman? (Youtube) FSP 2020 S2 E27: Diving into the Shadow: An Introduction | |||
| Cozy Fall Vibes | 25 sept. 2025 | 01:24:53 | |
The days are getting shorter. It’s going to be colder soon. It’s time to get cozy. It’s time to get… hygge. Candles and pumpkins and cheese, oh my! Links: Books by Tricia Hersey: Tasting History on real eggnog (Youtube) | |||
| Amelia and the Very, Very Expensive Month (A No-Buy Update) | 10 sept. 2025 | 00:58:26 | |
Amelia had a painfully costly month. Emily bought Crocs that look like Big Bird’s feet. But in the end, they find the true meaning of No Buy / Low Buy. Links: Danger zone (food safety) Innocence (Opera composed by Kaija Saariaho) The Big Short (film) | |||
| Diving into the Shadow: An Introduction | 27 août 2025 | 00:58:42 | |
For every personality trait, there is a shadow. Emily and Amelia discuss Shadow Work and do just a touch of dream analysis. Links: Mapping Your Emotional Floor Plan: A comic by Erika Moen based on Come Together Jaak Panksepp 7 Primary Process Emotions (interview) Monica's Secret Closet | Friends FSP Season 2, Episode 22: The Magic Trick of Transcendence Stepmomming Made Easy (preorder) No Bad Parts by Richard Schwartz Rebecca Dupas - HOW TO SLAY A DRAGON (youtube) (this is the poem at the end of the episode.) | |||
| Hair Transformations and an Intro to Hidradenitis Suppurativa | 14 août 2025 | 00:42:04 | |
Emily confesses to a migraine induced mullet. Amelia discusses Hidradenitis Suppurativa and effective strategies for going to a medical provider with a hypothesis and being taken seriously. (Much like the dizziness episode, we’d love to hear from you if learning about HS helps you understand something that is affecting you) Links: Bringing HS (Hidradenitis Suppurativa) Out Of The Dark | Jackson Gillies | TEDxSantaBarbara FSP Season 2, Episode 14: Introduction to Food and Body Awareness FSP Season 2, Episode 18: Introduction to Food (and Body Acceptance) Season 2, Episode 20: Food Again. This Time, It’s Personal? Hidradenitis SuppuraDIVAS - Podcast (Apple Podcasts) FSP Season 1, Episode 18: The New Hotness Twins (1988 film) FSP Season 2, Episode 4: Polyvagal 101 | |||
| Lying on the Floor in Public | 31 juil. 2025 | 01:03:53 | |
Emily’s been confronting just how dizzy she is all the time. Emily and Amelia discuss brain stems, car accidents, and disability. If you experience some of the same issues as Emily, please drop us a line at feministsurvivalproject2020@gmail.com Links: Dizziness Handicap Inventory (PDF) Postural Orthostatic Tachycardia Syndrome (POTS) FSP 2025: The Car Accident Experience Burnout: The Secret to Unlocking the Stress Cycle | |||
| Unmasking: Or, Masking Part Deux | 10 juil. 2025 | 01:10:28 | |
Amelia has thoughts about the costs (and benefits) masking, as well as being a vestigial toe. Links: Unmasking for Life by Devon Price (Recommended) The Autistic Burnout Workbook by Megan Anna Neff (Recommended) Jaak Panksepp 7 Primary Process Emotions (interview) A rad comic about emotional floor plans by Erika Moen (Based on Emily's book, Come Together.) A Black Lady Sketch Show: No Makeup (Youtube) Burnout: The Secret to Unlocking the Stress Cycle (By Emily and Vestigial Toe) | |||
| Amelia Has Feelings About Pride Month | 26 juin 2025 | 00:43:29 | |
Turns out twin siblings can learn something new about each other after forty-plus years. Amelia isn’t sure if they’re allowed to go to Pride. Image: What it looks like to nap during a parade. Links: Non-binary (gender identity) Agender (gender identity) Mercury Stardust: The Trans Handy Ma'am How To Tell When We Will Die: On Pain, Disability, and Doom by Johanna Hedva | |||
| Introduction to Dr. Donna Oriowo | 19 juin 2025 | 01:36:24 | |
This week, Emily talks to Dr. Donna Oriowo about Donna's new book, "Drink Water and Mind Your Business." Donna will change your life. tl; dr: Other people may have more than you, but they are not WORTH more than you. Drink Water & Mind Your Business: A Black Woman’s Guide to Unlearning the BS & Healing Self-Esteem by Dr. Donna Oriowo Buy Donna's book from: Join Donna's In My Black Feelings group Follow @dr.donnaoriowo on: Links: "Time is an illusion. Lunchtime doubly so." "Let It Burn" from Paradise Square the Musical featuring Tony Award Winner Joaquina Kalukango Sunrise on the Reaping by Suzanne Collins
Good Sex by Dr. Candice Nicole Hargons (Amazing book!) My Pronouns are Dr. T-shirt by Dr. Lexx Brown-James (Dr. Lexx rules) RaQuel Hopkins, Capacity Expert (instagram) Centering (and Studying!) Black Women's Pleasure, a conversation with Dr. Shemeka Thorpe | |||
| The Magic Trick of Transcendence | 11 juin 2025 | 01:05:02 | |
Transcendence! (Or as we call it, “The magic trick.”) It’s for everybody. Unless you’re not ready. Emily and Amelia discuss. Come Together (by Emily) Chapter 12: The Magic Trick Signed paperbacks at Book Moon The Neurobiology of “We” by Daniel J. Siegel “The Mere Co-Presence: Synchronization of Autonomic Signals and Emotional Responses Across Co-Present Individuals Not Engaged in Direct Interaction” by Yulia Golland, Yossi Arzouan, and Nava Levit- Binnun via PubMed The Happiness Hypothesis by Jonathan Haidt Aristotle’s Rhetorical Triangle “The Field” - see Come Together page 276 No Bad Parts by Richard Schwartz Out Beyond Ideas by Rumi FSP Live: turning down your pain sensors (Amelia on Youtube) Catching the Big Fish: Meditation, Consciousness, and Creativity by David Lynch | |||
| The Car Accident Experience | 28 mai 2025 | 00:48:07 | |
Emily had a car accident. Emily is safe and not hurt, but her car has seen better days. She was able to use what she learned writing Burnout, as well as other books and therapy to help with recovery. Let's talk about neuroplastic pain and the stress response cycle. (Do you subscribe to Emily's newsletter? You can sign up here for free.) Links: FSP2025: We’re Stronger Than the Fire Apple Podcasts • Spotify • Youtube In an Unspoken Voice by Peter A. Levine, Ph.D. Complete the stress response cycle - See chapter 1 of Burnout No Bad Parts by Richard Schwartz Emily’s newsletter post about neuroplastic pain The Way Out by Alan Gordon and Alon Ziv Explain Pain Supercharged by G. Lorimer Moseley & David S. Butler | |||
| Food Again. This Time, It’s Personal? | 22 mai 2025 | 01:11:05 | |
Emily and Amelia talk food: Episode 3. This time it’s about food restrictions and why you might choose not to eat certain foods. No Sith were Revenged in the making of this podcast. tl;dr
Links: Green Dot Bystander Intervention | |||
| No-Buy Low-Buy Update | 15 mai 2025 | 01:02:59 | |
Amelia is doing Youtube Lives again starting this Friday @4pm eastern! (From now until the end of the Murderbot show.) It’s hard not to shop when the things you rely on are discontinued or out of stock. Hashtag Supply Chain. Let’s see how Amelia’s been managing. None of these are affiliate links: IKEA ARTBUSKE cactus watering can Derma E Tea Tree Vitamin E Antiseptic Cream (Discontinued, it looks like.) George Howell Coffee - we love, love, love a real light roast coffee. Uncle Harry’s Natural Products Community Supported Agriculture (CSA) Dana K. White (A Slob Comes Clean) Grove Collaborative (look for the recycled trash bags) | |||
| Introduction to Food (and Body Acceptance) | 06 mai 2025 | 00:55:48 | |
You need to pinky swear you listened to the previous episode before you listen to this one. We’re trusting you. Links: Season 2, Episode 2: We’re Stronger Than the Fire Lebanon Bologna (Sausagepedia) Episode 41: The Bikini-Industrial Complex Good Calories, Bad Calories by Gary Taubes Every Time Brennan Has Talked About Loving Heavy Food [Compilation] (from Gastronauts on dropout.tv, this is on Youtube) Salt Sugar Fat by Michael Moss Ultra-Processed People by Chris van Tulleken | |||
| Introduction to Body Image and Beauty Standards | 30 avr. 2025 | 01:16:25 | |
We're going to talk about food and nutrition next week. But first, we need to talk about beauty. Spoiler warning: You're beautiful. Links: Amelia is doing Youtube Lives again starting this Friday @4pm eastern! (From now until the end of Murderbot.) ⭐️ Drink Water and Mind Your Business by Dr. Donna Oriowo ⭐️ (Emily loves this book and blurbed it!) Get it from: The Whites of Our Eyes is a short documentary film that follows Dr. Yaba Blay as she returns to her familial homeland of Ghana to explore the relationships between beauty, bodies, and b/Blackness Rad Bod or Dad Bod (Youtube) Lindsay Ellis explains The Little Mermaid (Youtube) FD Signifier explains edgelords (Youtube) Jessica Kellgren-Fozard explains ugly laws (Youtube) Wreck-it Ralph villain support group (Youtube) Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness by Da’Shaun Harrison Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health Why Diets Make Us Fat by Sandra Aamodt FSP 2020 Episode 18: The New Hotness
Amelia and Turia Pitt: You’re Not Broken, You’re Burnt Out:
| |||
| Understanding Disability Etiquette | 22 avr. 2025 | 00:58:29 | |
Amelia leads this week, reflecting on what it’s like to be disabled in public. They’ve got some really helpful rules for everyone who wants to help. tl;dr When it comes to helping, ask first. And listen to what they need. There’s a bit of Disney, too. | |||
| The Art and Science of Disney Adulting | 03 avr. 2025 | 01:26:24 | |
Your Something Larger can be anything. Even Captain Phasma. And especially Chewbacca. Time for a little escapism this week. Not a Disney fan? It’s OK. It all maps out to ventral spaces, Polyvagal Theory and accessibility, too. Content warning for a tragic but not graphic story of an accident at the resort from about 53 - 56 min. Links: FSP Season 2, Episode 4: Polyvagal 101 Insights from Disney’s 30-Foot Trash Can Rule Disney’s Polynesian Village resort music loop (Youtube) (If you can’t relax to this, I don’t know what to tell you.) Meeting Mary Poppins on Paige's Make A Wish Trip (Youtube) (You will cry. In a good way.) The Dapper Dans - If You're Happy and You Know It (Youtube) Happily Ever After fireworks show (Also, apologies to Emily but the original illumations show at epcot was better even though she had to trick me into sitting still for it -editor)
Emily’s pleasure book is Come Together
Wintering: The power of rest and retreat in difficult times | |||
| Introduction to Food and Body Awareness | 20 mars 2025 | 00:47:58 | |
tl;dr The one rule you really need to follow when you eat food is: Listen to your body. There you go. Hope you’ll still listen to the episode. PS: Amelia is still going live on Youtube on Fridays @4pm eastern: https://www.youtube.com/@feministsurvivalproject Links: FutureCanoe (Youtube) BlackForager (Youtube) Internet Shaquille (Youtube) What Cooking is Like for Someone Who Doesn't Cook (Youtube) | |||
| Goals 101: Why Amelia Failed No Buy Low Buy | 12 mars 2025 | 00:46:52 | |
Let’s talk about what makes a good goal. Amelia kind of biffed on No Buy Low Buy, but in the service of owning enough clothing to leave the house without looking like a hobo. Maybe it’s OK to not be a minimalist in all things?
PS: Amelia is still going live on Youtube on Fridays @4pm eastern: https://www.youtube.com/@feministsurvivalproject Dana K White - A Slob Comes Clean Are you Ready Dot Gov? | |||
| The Problem With Hope | 06 mars 2025 | 01:28:34 | |
If hope is your reason to do nothing, that’s delusion. But what is hope? Do you need it? The second half of the episode gets a little dark, but hopefully it’ll be helpful to hear. Help is available right away. The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK - website Trans Lifeline: 1-877-565-8860 - website Links: FSP 2025: We're Stronger Than the Fire An Alternative to Hope: Or, The Secret Medicine for When the Thing With Feathers Stop Singing (Emily on Youtube) Monty Python - Dead Parrot (Youtube) FSP 2020 episode 8: The Monitor No Bad Parts by Richard Schwartz, PHD (book) | |||
| Decluttering Momentum and the Doom Box | 28 févr. 2025 | 01:11:28 | |
Do you have a box of stuff you've carried between moves and never dealt with? Yeah, I totally don't have 100 of those. This week, Amelia declutters a Dreaded Doom Box. And then Emily and Amelia go a little deeper on decluttering. Today! Amelia is going live on Youtube on Fridays starting, February 21 @ 4pm eastern. Follow here: https://www.youtube.com/@feministsurvivalproject **** Links: Dana K White - A Slob Comes Clean https://www.aslobcomesclean.com This Is Your Brain on Music: THE SCIENCE OF A HUMAN OBSESSION By Daniel J. Levitin | |||
| No Buy Low Buy | 14 févr. 2025 | 01:00:29 | |
Emily and Amelia are both doing some variation on low-buy/no-buy this year. There are many good reasons to do so, and many good ways to make it work for you. All that and bonus toaster oven and kitchen counter commiseration! Amelia is going live on Youtube starting next Friday, February 21 @ 4pm eastern. Follow here. Links: | |||
| Elon Musk Does Not Have Asperger's and Neither Do We | 05 févr. 2025 | 00:51:02 | |
Amelia takes the lead this week with a history of Autism and how it’s intertwined with Fascism. It gets dark, but not explicit. Links: Asperger's Children: The Origins of Autism in Nazi Vienna FSP 2020 Episode 03: Human Giver Syndrome | |||
| Introduction to Decluttering and Cozy Spaces | 30 janv. 2025 | 01:18:26 | |
You probably have too much stuff. Most of us have too much stuff. And that’s not even taking into account the emotions we feel about having too much stuff. Luckily, Emily has done the research. Let’s make your space more ventral. Links: Saturn Ion (Wikipedia) FSP 2025 Season 2, Episode 4: Polyvagal 101 Freshwave (the stuff in the buckets) Dana K. White Cas Aarssen (Youtube) Kay Patterson (Youtube) Goodbye, Things (the silent to do list) FSP 2020 Episode 41: The Bikini-Industrial Complex | |||
| Mask Off | 09 janv. 2025 | 01:22:42 | |
Everyone masks to make it easier to live in the world. Emily and Amelia discuss theirs, and have some insights about times when things were particularly difficult. Content warning, there are some dark thoughts and mentions of suicidal ideation in the form of a Zombie Leprechaun around the 50 minute mark. No one was harmed. Please take care. Editor’s note: There is some extremely cathartic laughter at the end. Amelia’s video from the beginning of this episode Follow Amelia's Youtube channel here Autistic masking Cat-Q Scale Charles Entertainment Cheese FSP 2020 Episode 04: The Abyss The Come As You Are podcast | |||
| Take Your Time | 02 janv. 2025 | 00:55:55 | |
Who in your life gives you the permission and support to take the time that you need? If you can’t think of anyone else, let it be us. Links: Cynthia Erivo sings I'm Here - The Color Purple (The pose is at about 4:40) Cynthia Erivo sings "I'm Here" for the final time on Broadway Emily’s TED talk - The truth about unwanted arousal Confidence and joy are the keys to a great sex life | Emily Nagoski | TEDxUniversityofNevada (Did you know there's a workbook??) The Burnout workbook audiobook (and an audiobook of the workbook??) Dana K. White - How to Manage Your Home Without Losing Your Mind FSP 2020 Episode 33: Because: Unbreakable Kimmy Schmidt - ten seconds at a time Laura Vanderkam - Off the Clock: Feel Less Busy While Getting More Done FSP 2020 Episode 05: What's Your Something Larger? | |||
| Enough tho | 23 déc. 2024 | 00:47:42 | |
You are enough. Because all you can be is 100% of who you are. But you’re also filled with tiny organisms that fart. Links: Burnout (our book) Starling murmuration 2020 (youtube video) High Conflict by Amanda Ripley My Grandmother’s Hands by Resmaa Menakem Coca-Cola's 'Hilltop' Ad ("I'd Like to Teach the World to Sing") (youtube) Brandon Sanderson's "The Stormlight Archive" series (Amelia's excerpt is from book 5.) The Bubble of Love (FSP2020 episode 11) | |||
| Polyvagal 101 | 13 déc. 2024 | 01:07:28 | |
Dorsal. Sympathetic. Ventral. It’s all about your nervous system’s sense of safety. Links: Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges and Seth Porges Deb Dana's website - includes definitions of Polyvagal Theory terms Borders Books and Music (RIP) FSP2020 episode 58: How to Listen to Your Body, Part One (of four) FSP2020 episode 49: How to Dreams | |||
| Gender: It Begins | 06 déc. 2024 | 01:07:45 | |
Turns out you can be identical twins and experience gender really differently from one another. Emily and Amelia discuss. Content warning: There’s some talk about fascism and Mussolini’s sex life. Links: Come Together - The Gender Mirage (chapter 10) Will and Harper (Netflix show) | |||
| We're Stronger Than the Fire | 27 nov. 2024 | 00:53:25 | |
Let it burn. Links: Paradise Square (musical) Joaquina Kalukango – "Let It Burn" (75th Tony Awards Performance) on Youtube (This is the performance we talk about in the episode.) The "This is Fine" dog by KC Green, who is a real person who actually created the cartoon. | |||
| FSP: Zombie Apocalypse Edition | 20 nov. 2024 | 00:50:32 | |
Emily and Amelia are back. Maybe this will help you like it helps them. Links: Nothing Much Happens podcast: Softly Softly Sleep Sound with Richard Armitage (Audible) The New Jim Crow (book) In 2017, “Joy Policing” Can Go Fuck Itself by Emily BURNOUT: Do You Feel Half Alive? We Can Do Hard Things - Apple Podcasts | |||
| An Alternative to Hope (From Emily) | 13 nov. 2024 | 00:15:03 | |
An Alternative to Hope: Or, The Secret Medicine for When the Thing With Feathers Stop Singing I was inspired to make this video obviously because of John Green’s June 25th video, where he talks about taking a break from making videos because: depression, and he concludes with his familiar assurance that despair is a lie, hopelessness is a lie, that life is meaningful, and your life matters. He says he’s going to spend the month of July reminding himself that Emily Dickinson was right, “that hope is the thing with feathers that perches in the soul and sings the tune without the words and never stops at all.” (The source for this episode) Amelia's response to my response Read this post on my newsletter here (google doc) On the “Metaverse”: Rich White Men Looking to Escape the World They Created "How We Hope" by Adrienne Martin (excellent book) | |||
| The Come As You Are podcast | 16 nov. 2022 | 00:24:16 | |
The Come As You Are podcast was a 8-episode miniseries. It's over now, but maybe you haven't heard it yet? Subscribe here: | |||
| 63: How to Listen to Your Body (Addendum) | 26 juil. 2021 | 00:46:10 | |
Is Emily Amelia's Loki Variant or is Amelia *Emily's* Loki Variant?? Sometimes your body lies to you, so it’s very on theme that it turns out we lied about this series ending last week. Mild spoilers for Loki, if you are planning to watch it. ********** LINKS: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Come As You Are (signed by Emily) Burnout: The Secret to Unlocking the Stress Cycle: Feel free to drop us a line! See you soon. feministsurvivalproject2020@gmail.com | |||
| 62: How to Listen to Your Body: Part Five | 12 juil. 2021 | 00:53:02 | |
The epic conclusion! It’s about using your imagination to listen to your body. Emily and Amelia bring it all home. ********** LINKS: Episode 58: How to Listen to Your Body, Part One (guest starring Allegra) Emily and Amelia on Brené Brown’s “Unlocking Us” Rumi’s “A Story is Like Water” Come As You Are (signed by Emily) What I Talk About When I Talk About Running No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Burnout: The Secret to Unlocking the Stress Cycle: Feel free to drop us a line! See you soon. feministsurvivalproject2020@gmail.com | |||
| 61: How to Listen to Your Body: Part Four | 28 juin 2021 | 00:50:42 | |
Emily and Amelia start by talking about your body’s sense of proprioception, but wind up taking a journey into imagination. ************ LINKS: YOKE: MY YOGA OF SELF ACCEPTANCE (book) Singing Redefined by Walter C. Foster FSP episode 36: Embrace Tiger Burnout: The Secret to Unlocking the Stress Cycle: Feel free to drop us a line! See you soon. feministsurvivalproject2020@gmail.com | |||
| 60: How to Listen to Your Body, Part Three | 20 juin 2021 | 00:43:01 | |
You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception. ************ LINKS: Burnout: The Secret to Unlocking the Stress Cycle: Feel free to drop us a line! See you soon. feministsurvivalproject2020@gmail.com | |||
| 59: How to Listen to Your Body, Part Two | 14 juin 2021 | 00:56:23 | |
It took Amelia years to realize feelings were real and to listen to her own body. This week, she and Emily explain the way to get started to Amelia’s 17-year-old self.) ********** LINKS: “Until you spread your wings, you'll have no idea how far you can walk.” Burnout: The Secret to Unlocking the Stress Cycle: Feel free to drop us a line! See you soon. feministsurvivalproject2020@gmail.com | |||
| 58: How to Listen to Your Body, Part One | 07 juin 2021 | 00:38:23 | |
Part one in a series where Amelia discusses how she’s learned to listen to her body. Spoiler warning: She used to be terrible at it. Allegra Martin joins the show this week. (Emily is back next week.) ********** LINKS: Jonathan Haidt: The Elephant and the Rider Burnout: The Secret to Unlocking the Stress Cycle: Feel free to drop us a line! See you soon. feministsurvivalproject2020@gmail.com | |||
| Bonus: Audio Preface to the new edition (3 of 3) | 22 févr. 2021 | 00:26:21 | |
Why did Emily write a new edition of Come As You Are? We're glad you asked! After five years of talking to readers, Emily has updated Come As You Are with new science, new language, and new perspectives. In this three part series, she explains some of what's in the new edition. ******** Order a signed copy from our local bookseller, Book Moon Books. Or preorder on Amazon. Join the Emily’s Adnexa email list here. If you have a question that she can answer in the email list, send it to cayapod@gmail.com A transcript of this episode is available on the FSP website. | |||
| Bonus: Audio Preface to the new edition (2 of 3) | 19 févr. 2021 | 00:22:31 | |
Why did Emily write a new edition of Come As You Are? We're glad you asked! After five years of talking to readers, Emily has updated Come As You Are with new science, new language, and new perspectives. In this three part series, she explains some of what's in the new edition. ******** Order a signed copy from our local bookseller, Book Moon Books. Or preorder on Amazon. Join the Emily’s Adnexa email list here. If you have a question that she can answer in the email list, send it to cayapod@gmail.com A transcript of this episode is available on the FSP website. | |||
| Bonus: Audio Preface to the new edition (1 of 3) | 17 févr. 2021 | 00:25:50 | |
Why did Emily write a new edition of Come As You Are? We're glad you asked! After five years of talking to readers, Emily has updated Come As You Are with new science, new language, and new perspectives. In this three part series, she explains some of what's in the new edition. ******** Order a signed copy from our local bookseller, Book Moon Books. Or preorder on Amazon. Join the Emily’s Adnexa email list here. If you have a question that she can answer in the email list, send it to cayapod@gmail.com A transcript of this episode is available on the FSP website. | |||
| 57: 2020 [BETA] | 18 janv. 2021 | 00:51:17 | |
Let’s make some New Year’s Resolutions. Or not! Do whatever you need to get through this mess. Amelia is still dealing with long Covid and Emily gets really excited about Bridgerton. ********* LINKS: Episode 41: The Bikini-Industrial Complex Your New Year’s Resolution in 2021 Should Be To Stay Alive | A Serious Message From a Comedy Writer Kate Bornstein get out of hell card Episode 51: Calling In Amelia’s Covid Burnout: THE SECRET TO UNLOCKING THE STRESS CYCLE feminist survival project instagram | |||
| 56: Amelia’s Something Larger is a Turkey | 17 nov. 2020 | 00:41:54 | |
It’s a special holiday episode where we ask you not to attend holiday gatherings. It’s about turkey, but it’s not really about turkey. Bonus: Amelia’s secret stuffing recipe. ***** SPONSOR: This episode is brought to you by If the Boot Fits, A Smart & Sexy Cinderella Story by Rebekah Weatherspoon LINKS: NY Times: For Home Cooks, Burnout Is a Reality This Holiday Season Episode 05: What's Your Something Larger? Episode 03: Human Giver Syndrome | |||
| 55: One Important Thing | 02 nov. 2020 | 00:57:35 | |
It’s the final episode of the season! Emily and Amelia discuss what all of you learned from the show. And if your name is Brené Brown, there’s a special gratitude song just for you. ****** Taco Emoji 🌮 Don’t Bring Facts to a Feelings Fight Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle Burnout: The Secret to Unlocking the Stress Cycle: | |||
| 54: Music For Stress Management | 26 oct. 2020 | 00:53:35 | |
Everybody’s been asking about the class Amelia teaches on the book Burnout, so she’s gonna lay it all out for us. And, ohh… did you know we spoke to Brené Brown? That actually happened. ***** Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle Episode 13: Is it Burnout... Or is it trauma? Episode 41: The Bikini-Industrial Complex Tell us one thing you’ve learned on FSP so far! feministsurvivalproject2020@gmail.com | |||
| 53: How to Attachment | 19 oct. 2020 | 00:58:57 | |
What’s your attachment style? Which Broadway musical number does it correspond to? Emily and Amelia discuss… and sing. ***** Reaper Incandescent Sisal Light Up Halloween Decor Candide - Make Our Garden Grow Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle How to Be an Adult: A Handbook for Psychological and Spiritual Integration Tell us one thing you’ve learned on FSP so far! feministsurvivalproject2020@gmail.com | |||
| 52: Trust | 12 oct. 2020 | 00:49:13 | |
How do you know when to trust other people? How do you know when to share your cupcakes to make the world better for everyone? Emily and Amelia discuss and end with a song. ******* Entitled: How Male Privilege Hurts Women Come as You Are chapter 4 covers attachment theory | |||
| 51: Calling In Amelia’s Covid | 05 oct. 2020 | 00:39:24 | |
Update on Amelia’s long Covid situation and Emily’s new dad, Mandy Patinkin. ******* “I’m a Black Feminist. I Think Call-Out Culture Is Toxic.” by Loretta Ross | |||
| 50: Number Fifty | 28 sept. 2020 | 00:35:50 | |
Fifty episodes! Let’s review the toolkit we’ve built during this year of podcasts. Emily and Amelia discuss. ************* Brené Brown: The power of vulnerability (TED talk) Episode 01: Separate the Stress From the Stressor Episode 32: The Owl and the Cheese Episode 41: The Bikini-Industrial Complex Episode 11: The Bubble of Love Episode 05: What's Your Something Larger? Episode 35: Too Much Connection | |||