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Explore every episode of the podcast Feminine Frequency Podcast

Dive into the complete episode list for Feminine Frequency Podcast . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
371. The Power of Authenticity: Healing Childhood Wounds to Step Into Who You Really Are with Garrain Jones20 May 202500:47:18

In this powerful episode of the Feminine Frequency Podcast, Amy sits down with author and transformational thought leader, Garrain Jones to share his personal transformation from a life of pain and disconnection to becoming a conscious father, partner, and creative leader. We talk about the spiritual journey of inner child healing, how creativity is a spiritual act, and why authenticity is the highest frequency we can embody.

Whether you're a parent, creative, spiritual seeker, or on a healing journey, this conversation will leave you inspired to reconnect with your true self, lead with love, and create safe spaces for expression and transformation.Themes: Healing the inner child is foundational for growth and authenticityAuthenticity is the most magnetic frequencyChildren are our greatest mirrors and teachersEmotional intelligence strengthens all relationshipsUnlearning societal programming is vital to self-discoveryHarmonized leadership honors both masculine and feminine energiesCreativity is a spiritual act we all have access toSafe spaces are essential for healing and personal expansionConnect with Amy: 💋/ @amynatalieco💋/ Website💋/ Multidimensional Woman Mentorship💋/Schedule Your Your Mulidimensional Woman Breakthrough SessionConnect with Garrain: 🖤/ @garrain.jones🖤/ Website🖤/ Artist Power Retreat (June 2025)🖤/ FacebookGarrain Jones, a world-renowned figure in personal development, has earned his place as one of America's top 25 personal development coaches. As an international inspirational speaker, podcaster, and bestselling author of the life-changing book "Change Your Mindset, Change Your Life," Garrain’s impact on countless individuals is immeasurable. Garrain’s journey is a testament to the power of perseverance and the ability to overcome adversity. From being burdened with a staggering $250,000 debt and living out of his car, he has risen to become a millionaire through his unwavering dedication to meaningful work. His remarkable story has impacted millions, helping them be on the right side of making the world a better place for future generations to come. At the core of Garrain's philosophy lies a profound belief in the transformative power of tapping into our truest and most creative essence. He firmly believes that by unlocking this inner potential, we open the doors to endless possibilities for abundance and personal transformation. Garrain's teachings and insights have empowered individuals from all walks of life to break free from limitations and embrace a life of purpose, fulfillment, and unlimited abundance. Garrain Jones's extraordinary journey and his unwavering commitment to helping others unleash their true potential have made him a true luminary in the field of personal development. His impact continues to inspire and uplift individuals worldwide, guiding them towards a life of boundless possibilities and transformative growth.

370. Behind the Scenes of The Multidimensional Women13 May 202500:52:12

In this episode of the Feminine Frequency Podcast,  Amy sits down with 4 women from her Multidimensional Woman Mentorship program to break down what “really” happens in the program. These conversations are honest and full of the kind of truth we don’t often say out loud — about feeling stuck, navigating hard emotions, and learning how to come home to yourself.

From finally feeling like they deserve more, to setting boundaries, speaking up, and reconnecting with their feminine energy, this episode is packed with those “I thought I was the only one” moments.

You’ll hear stories about:

  • Moving through fear and self-doubt with support

  • Learning how to feel emotions without getting stuck in them

  • How healing impacts everything — especially relationships

  • The power of sisterhood and being seen, fully

  • Why investing in yourself is never just about you

If you’ve been craving deeper connection, clarity, or just want to feel less alone on your path — this episode is for you. It’s a real, unfiltered peek inside a coaching space where women grow, heal, and expand together.

💋/ @amynatalieco

💋/ Website

💋/ Multidimensional Woman Mentorship

💋/Schedule Your Your Mulidimensional Woman Breakthrough Session

#361 - BONUS: Overcoming self-doubt and anxiety in relationships w/ Astrid Candice 11 Mar 202500:48:45

In this heartfelt episode, I had the pleasure of speaking with Astrid, who shared her incredible personal growth journey with self-love and romantic relationships. Just a few years ago, she experienced a ton of self-doubt and relationship challenges, often feeling anxious and constantly overthinking. Through focusing on embodiment work and somatic healing, Astrid learned how to reshape her understanding of love and support her emotional needs.


We dive into the behind-the-scenes of her evolution from anxiety-driven thoughts to a profound awareness of her emotional landscape, learning to distinguish between attachment and genuine love. As she developed emotional resilience, Astrid became more discerning in her relationships and how to communicate with authenticity and vulnerability.


In this episode, we explore:

🎙️ How to stop doubting yourself and start honoring your emotional needs in relationships.


🎙️ Breaking patterns of anxious attachment and learning how to create safety from within.


🎙️ Developing your self-worth to raise your standards in relationships.


🎙️ Calling in an aligned and supportive relationship filled with unconditional love.


🎙️ Maintaining your independence instead of getting lost in relationships.


If you’re seeking inspiration to transform your own relationships and embrace your journey of self-love, this episode is for you!


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271. What's Possible When You Let Go of Fantasy Love w/ Kate Harlow26 Jun 202300:58:37

In today’s episode, I’m joined by my dear friend Kate for an intimate conversation about our personal lives and romantic relationships. Kate is a relationship coach, and the owner and founder of The Unscripted Woman, where she mentors women to live a fuller life.

We talk about what shifts had to happen in ourselves before we could experience exquisite love, as opposed to relationships built on fear.

Tune in to hear the behind the scenes details on how we learned to listen to our truth and step into extraordinary partnership. 


IN THIS EPISODE, WE TALK ABOUT:

  • The importance of following our hearts and living in our truth.

  • What happens when you let fear dictate your choices.

  • How to avoid “future-tripping.” 

  • Why embodiment is the key to greater depths of intimacy and connection.

  • How to stop attracting unavailable men.



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270. Releasing Shame, Perfectionism, and Unworthiness {Intuitive Flow w/ Amy Natalie}19 Jun 202300:32:17

In today’s intuitive flow, we unravel what it means to live with shame, and how it may be holding you back in ways that you may not even know yet. 

When we don’t know how to identify it, shame can be sneaky. Sometimes it will show up in obvious ways, like the voice in your head that tells you there’s something inherently wrong with you. Other times, you won’t hear those thoughts, but the shame will manifest in quiet behaviors that keep you small in your life. 

Tune in if you’re ready to explore some methods for identifying and releasing feelings of unworthiness on a cognitive, physical, and spiritual level. 


IN THIS EPISODE, WE TALK ABOUT: 

  • How religious programming, our patriarchal society, and childhood traumas could be contributing to our shame. 

  • Why trauma gets stored in the body, and how to release it.

  • The way that evolution explains why experiencing unworthiness can so often feel like you won’t survive.

  • The cyclical nature of healing that sometimes tricks us into thinking we’re not making progress. 

  • How being witnessed can be one of the most potent medicines on our journey of moving through our shame.


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269. Pleasure As a Gateway for Healing and Transformation w/ Naema Pierce12 Jun 202300:45:34

In today’s episode, Naema walks us through how to access the deepest layers of transformation that lay hidden in our bodies. She guides us via the lens of a pelvic specialist and women’s sex coach, helping women overcome pain and disconnection from their sexuality.

Living in a patriarchal society means that many of us go through our lives unknowingly holding shame in our bodies, which often manifests as chronic tension, pain, and an inability to access our pleasure. Naema discusses how slowing down and unwinding the tissues around our pelvic floor through hands on bodywork can be the key to liberating ourselves, outlining the first steps to starting your own self-touch pleasure practice. 

Tune into this conversation to learn how to dissolve the barriers preventing you from finding greater depths of pleasure in your life. 


IN THIS EPISODE, WE TALK ABOUT: 

  • How Naema’s pregnancy release led her on the path to being a pelvic specialist. 

  • The importance of supporting women throughout their rights of passages. 

  • How trauma is stored in the body, and why dissolving shame is the antidote. 

  • Accessing altered states of consciousness through self-touch. 

  • How our shadows are the most direct portal to our deepest transformation. 

SPECIAL OFFER: 

FREE Magnetic Confidence Workshop on June 22nd


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268. Discover Your Gifts Through Human Design w/ Cole Bombino 05 Jun 202300:45:51

In this episode, I am delighted to welcome Cole Bombino, who shares her unique perspective on Human Design, emphasizing the feminine approach and the importance of exploring our shadow expression. As women, we often conform to societal standards and suppress parts of ourselves to fit in, leading to self-judgment and a lack of self-knowledge. Cole believes that Human Design is a powerful tool for understanding ourselves on a soul level, allowing us to celebrate our true essence and discover our gifts. 

If you're interested in discovering your unique gifts through Human Design, don't miss out on this special episode.


IN THIS EPISODE, WE TALK ABOUT:

  • Cole’s growth and evolution through her sacred journey with Human Design. 

  • The ways that Human Design can assist in loving the rejected parts of ourselves.

  • How exploring Shadow expression in Human Design can help you to uncover your gifts.

  • The experience of suffering in life, how it relates to Human Design, and how Human Design can help you find ease and joy in the darkness.

  • A special intuitive message from Cole to our listeners. 


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267. Awakening Erotic Aliveness Through Self Pleasure w/ Luci Lampe29 May 202300:44:39

In today's episode, Luci Lampe takes us on the journey from how she went from being confined by a lifetime of religious oppression to being a trauma-informed sex & relationship coach. 

Despite the fear of being abandoned by her Christian community, Luci courageously committed to a daily conscious pleasure practice that ultimately restored her connection to the divine. Throughout our conversation, Luci highlights how the spiritual and the sexual are two sides of the same coin.

Tune in if you’re ready to come home to your body and awaken more erotic aliveness in your life.


IN THIS EPISODE, WE TALK ABOUT: 

  • How religious oppression was the doorway to a profound sexual liberation. 

  • What to do if you struggle to experience pleasure during intimacy. 

  • The difference between surrender and being submissive.

  • The importance of trusting the masculine within yourself before trying to trust external masculine figures. 

  • How the sexual problems her clients bring to coaching sessions are just symptoms of deeper relationship issues. 


RESOURCES MENTIONED: 


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266. Becoming A Multidimensional Woman {Intuitive Flow w/ Amy Natalie}22 May 202300:25:03

In today’s intuitive flow, we explore what it means to be a multidimensional woman in a world that tries to keep women subdued. 

Suppressing our authenticity can have negative physical and mental consequences that impact our lives in more ways than we know. In this episode, I talk about the necessity of being compassionate towards the parts of yourself that feel unloveable, and transforming your relationship with your shadows so they’re no longer in the driver's seat. What would it look like if you became your most alive and embodied self? 

Listen in if you’re ready to alchemize your fears and become the magnetic woman you’re meant to be. 


IN THIS EPISODE, WE TALK ABOUT: 

  • How showing up from a place of authenticity will improve your work, your relationships and your life.

  • The importance of getting to the root cause of your limiting beliefs so you can transform them. 

  • The importance of letting go of your old identity. 

  • Honoring your intuitive guidance and stepping into the most aligned version of yourself. 

  • Embodied confidence and how it can make you more magnetic than ever.

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265. Inner Child Healing and Nervous System Regulation w/ Dr. Somer Nicole15 May 202300:45:59

In today's episode, Dr. Somer and I discuss nervous system regulation and inner child healing. 

Through our conversation, Dr. Somer highlights the importance of developing enhanced somatic awareness so that we can effectively listen and tend to our bodies. Even through extended periods of therapy and self-healing, it can feel there’s a missing piece 一 that’s where inner child work comes in..

We also examine how our unhealed childhood wounds can manifest in different areas of our lives, including physical health, relationships, and entrepreneurship. Dr. Somer offers resources and techniques for addressing our underlying trauma responses to resist overstimulation or burnout. 

Listen in if you're eager to heal your inner child and cultivate a deeper connection with your body. 


IN THIS EPISODE, WE TALK ABOUT: 

  • An introduction to importance of nervous system regulation 

  • The difference between somatic therapy and cognitive therapy modalities 

  • How childhood wounds can resurface in entrepreneurship and relationships

  • Resisting overstimulation by listening to your nervous system 

  • Strengthening your inner Woman through embodiment practices


SPECIAL OFFERS:

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EPISODE TIMELINE

(0:37) Welcome back to Feminine Frequency. Today I am joined by Trauma Resolution specialist, Dr. Somer Nicole. 

(5:40) Dr. Summer shares her path into nervous system regulation. 

(8:38) Periods of significant life transitions, such as a breakup, as turning points in our healing journey. 

(9:18) The various ways our nervous system reacts to trauma, including Fight, Flight, Freeze and Fawn responses. 

(13:03) The difference between somatic therapy and cognitive therapy approaches to nervous system regulation. 

(17:49) The importance of pairing Reparenting trauma healing work with nervous system regulation.

(20:29) How seeking external validation is related of the needs of your inner child. 

(25:55) The changes that occur in personal relationships through nervous system healing. 

(28:53) Ways to protect your inner child from retraumatization. 

(36:37) The domino effect of not addressing underlying trauma responses.  

(37:26) S Factor practice as it relates to the nervous system and healing your feminine.

264. The New Paradigm of Feminine Business w/ Kate Murphy08 May 202300:39:31

In today's episode, Kate Murphy joins me to unpack her spiritual business path and how she discovered harmony between masculine strategy and feminine wisdom in entrepreneurship.

As female entrepreneurs, it's crucial to honor our feminine energy to avoid burnout or operating from a place of fear. As both a CEO and Initiated High Priestess, Kate offers a unique guide to weaving the feminine and masculine together in business. She highlights that entrepreneurship is an opportunity to express our gifts and fulfill our personal and spiritual growth with the purpose of making a meaningful impact on the world. 

In our discussion, Kate opens up about how the destruction of her past life paved the way for a new journey as she embraced her feminine flow. She emphasizes the importance of trusting yourself and the universe to embody your feminine power, wealth, and creativity in the workplace. Kate also provides her perspective on honoring your feminine cycles to benefit your business, and expands on how everything we face in our business is a reflection of our inner selves. 

Listen in if you’re looking to welcome the new paradigm of femininity into your entrepreneurship journey. 


IN THIS EPISODE, WE TALK ABOUT: 

  • Kate's journey in discovering her spiritual feminine energy and embodying both her CEO and High Priestess identities.

  • The destruction of our past life as an opportunity to welcome a new journey. 

  • The steps you can take to overcome the fear of shame or loss of credibility when introducing your authentic feminine self in the workplace.

  • How everything we face in our business is a reflection of our internal self.

  • Pushing against the old paradigm by embracing your feminine flow and energetic alignment the moment you feel the impulse.

  • The importance of trusting yourself and the universe in order to feel safe within your business.


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EPISODE TIMELINE

(0:50) Welcome back to Feminine Frequency. Today I am joined by High Priestess and business strategist Kate Murphy. 

(6:12) The feminine wisdom turning point in Kate’s entrepreneurship journey.

(8:10) Kate’s experience with hiding her femininity in a business environment and the fear tied to publicly awakening her spirituality. 

(12:05) The benefits of releasing your ego and listening to your intuition early on in your business endeavors. 

(14:45) The ways Kate’s life has shifted since embracing her feminine energy, stepping into her feminine power, and finding a healthy relationship with the masculine. 

(21:08) The different ways to embody the new paradigm of the feminine and dismantle the illusion of finding fulfillment through a safe and secure job. 

(23:34) How everything in entrepreneurship is a reflection of your internal self and emotions. 

(26:27) Trusting yourself, the universe, and your business in the new feminine paradigm of entrepreneurship. 

(28:18)  Kate encourages women to step into their power, be seen, create wealth, and share their creative endeavors with the world.

(30:51) Kate’s perspective on honoring our cycle as feminine beings when running a business.

263. Connecting to Feminine Wisdom Through Shamanism with Carissa Johnsen01 May 202300:44:02

In today's episode, I'm excited to welcome Carissa Johnsen as we dive into her journey as a Shamanic energy healer and discuss how our connection with Mother Earth reflects the connection to our most authentic self.

We oftentimes will find ourselves so caught up in the patriarchal paradigm of our current world that our feminine wisdom and relationship to Mother Earth becomes clouded. Carissa reminds us that nature is a conscious and vital teacher, and offers simple practices to deepen the reciprocity and devotion we exchange with Mother Earth. Carissa also highlights the value of ritual, and invites us to allow space for ceremony in every moment of our daily life. 

Throughout our conversation, Carissa breaks down the history and traditions of Shamanism as they relate to her contemporary lifestyle. She shares her powerful story of becoming a Shamanic Healer, and the challenges she faced during her initiation journey. Despite the conflicts that arose, Carissa embraced her calling and now holds over seven years of experience in human behavior, energy healing, and leadership coaching. 

Listen in if you're looking to answer your own Spiritual Calling and embrace the consciousness of life through an ancient healing modality. 


IN THIS EPISODE, WE TALK ABOUT: 

  • Carissa’s calling as a healer and her initiation journey into the realm of energy healing. 

  • Finding fulfillment and power through harmony with your cycles rather than material belongings. 

  • The history and traditions of Shamanism as they relate to our modern world. 

  • Simple practices to strengthen your feminine connection to Mother Earth and discover a deeper understanding of what nature has to teach us. 

  • Being called back into ritual and ceremony as our ancestors did. 

  • The many ways we can bring more ritual and ceremony into every moment of daily life 

  • Carissa’s work in the world as she supports leaders in connecting to ancient wisdom.


RESOURCES MENTIONED: 

Carissa's Spiritual Leadership Workbook  (Use code AMY100 for 100% off)


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EPISODE TIMELINE

(0:48) Welcome back to Feminine Frequency. Today I am joined by Spiritual Leader Carisssa Johnsen.

(6:23) Carissa’s journey as a healer and how she was drawn into the realm of energy healing.

(15:02) The process of being initiated as a guide and the value of being a student. 

(17:21) The connection between Shamanism, the earth, and nature. 

(18:21) What is Shamanism and what do Shamanic Practitioners do? 

(20:14) Simple practices you can do to create a deeper connection with Mother Earth and understanding the law of reciprocity, 

(28:17) The ways in which Carissa invites ritual and ceremony into all aspects of her daily life. 

(33:39) Ceremony through dance and movement as a way to clear energy and open the channel for creativity and clarity. 

(35:11) The foundation nature of meditation and connecting the seasons of existence to your internal seasons. 

(36:31) Sharing Carissa’s workbook and how her world looks today through spiritual energetic healing elements and Soul Retrieval.

262. The Healing Power of Sisterhood Circles w/ Tanya Lynn24 Apr 202300:44:53

In today’s episode, I’m inspired to share my conversation with Tanya Lynn, the visionary behind Sistership Circles, where we talk about the healing power of sisterhood.

Throughout our discussion, Tanya unpacks her history with sister wounds, allowing herself to fall apart, and methods of self-reflection. She highlights the importance of feminine leadership living in embodiment rather than the mind, and describes the benefits of emotionally holding space for yourself so you can authentically show up when you hold space for others.

Stemming from a desire to be a part of a sisterhood of like-minded women, Tanya began facilitating group events rooted in deep feminine empowerment in 2006. These events evolved into the 12-week Sistership Circle experience that has since reached thousands of women all around the globe. 

Listen in if you’re curious about awakening your authentic feminine leadership path. 


IN THIS EPISODE, WE TALK ABOUT: 

  • Tanya’s 15 year journey with feminine leadership. 
  • How Tanya developed her intimate Sistership Circles 
  • Tanya’s experience with healing her sister wounds and fear of abandonment.
  • The healing power of being vulnerably messy to nurture authentic relationships. 
  • Practicing non-attachment in feminine leadership and finding a safe space with other leaders. 
  • The benefits you can expect when you join a women’s circle. 
  • Advice and tools for those who feel their leadership path is awakening. 


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360. Creating Extraordinary Relationships & Embracing Conflict w/ Annie Lalla10 Mar 202501:00:49

In this episode of The Feminine Frequency, we explore how to create extraordinary relationships that go beyond the traditional 'happily ever after' narrative and instead cultivate deep, alive and evolving partnerships.


I’m joined by Annie Lalla, a cutting-edge Relationship Coach who specializes in love, sex, and conflict resolution. Annie has developed a suite of practical tools designed to help individuals and couples heal attachment wounds, navigate conflict, and break unconscious relational patterns. Her work is rooted in upgrading emotional intelligence, fostering relational esteem, and developing collaboration skills that transcend power struggles, shame, or blame.


Annie’s approach challenges outdated cultural narratives and offers a fresh, empowered perspective on modern love.


IN THIS EPISODE, WE TALK ABOUT:

✨ How to embrace conflict as a tool for growth and deeper intimacy


✨ The connection between self-worth and the quality of your relationships


✨ Why commitment is the foundation for lasting love and personal evolution


Annie is a fierce advocate for intimate relationships that stand the test of time, and her insights will leave you with practical tools and a renewed perspective on love, connection, and emotional mastery.


🎧 Tune in now to shift your relationship dynamics and step into deeper, more fulfilling love.


SPECIAL OFFER:


Ready to create the secure, fulfilling intimacy you desire? Join INTIMATE, a 6-week relationship empowerment journey designed to help you break old patterns, embody deep self-worth, and cultivate authentic, lasting love. Doors close March 13th!: https://amynatalieco.mykajabi.com/intimate


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Connect with Annie on Instagram: @lallabird

Explore Annie’s relationship mastery programs: www.annielalla.com


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Find me on Instagram: @amynatalieco + @femininfrequency_podcast


Find me on Youtube: Amy Natalie Co.Download: Empowered Feminine Morning Ritual


261. Turning Your Passions Into Your Purpose {Intuitive Flow w/ Amy Natalie}17 Apr 202300:22:53

We are living in the time of the Feminine Rising, where I see so many women awakening to their healing gifts. For the first time in history, we as women are truly listening to our intuition and following our soul callings. Through years of coaching hundreds of women, I have discovered there are 3 keys to turning your passion into purpose. In this episode, I unpack this framework and empower you step into a soul-aligned career. 

The first key that we cover is clarity. When you trust your intuitive guidance rather than the logical masculine paradigm you will know exactly where your soul is guiding you. The next key is confidence, which is all about navigating your inner critic and limiting beliefs so you can show up as your most authentic self. And the final key is around developing the courage to allow yourself to be seen and valued, regardless of your fears. 

There comes a point in every woman’s journey where her soul calls her to share her unique gifts with the world. This call may manifest in a career change or starting your business. Wherever your soul is guiding you, I encourage you to embrace your passions and courageously go after your dreams! 


IN THIS EPISODE, WE TALK ABOUT: 

  • Why it is so important to listen to your soul calling during this time of feminine rising. 

  • The illusion that safety and security are the answer to happiness and success when they often lack fulfillment. 

  • The three keys to awakening your soul mission: Clarity, confidence, and courage.

  • How leaning into your fear will open up all of your desires. 


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EPISODE TIMELINE

(0:49) Welcome back to Feminine Frequency. Today we discuss the three keys to turn your passion into purpose. 

(2:29) Discussing the importance of living in a time of feminine rising where so many women are awakening to their healing gifts. 

(4:27) Breaking down the illusion of safety and security being the key to happiness and success. 

(6:11) Introducing the three keys that are going to give you an inner work, mindset work, and embodiment work roadmap necessary for stepping into your purpose. 

(7:21) Diving into the fist key: Clarity. 

(13:37) Releasing your self-doubt and embodying the second key: Confidence. 

(16:13) Taking action with the third key: Courage

(20:31) Inviting you to join me in fully stepping into your soul-calling through the Soul Calling Accelerator program. 

260. Stepping Into Feminine Leadership as a Single Mompreneur {Soul Client Journey w/ Morgan Williams}10 Apr 202300:44:22

I’m joined by one of my radiant soul clients, Morgan Williams, to explore mindset tools and business practices that support her to step into feminine leadership on her entrepreneurial journey. 


As a single mom who took the leap from her teaching career, Morgan struggled with her fears of financial insecurity and judgment from others when starting her own business. In our conversation, she highlights some of the inner-child and embodiment work we did together that supported her in working through those mindset challenges. 


In addition to the deep inner-work and healing, Morgan also talks about the tangible results that she’s seen in her business since working together. Between getting organic leads, teaching her first workshop, and launching her first group coaching program, Morgan finally feels like she has the foundation to expand her impact and income. 


Listen in to hear Morgan’s wisdom about building a business that feels supportive, authentic, and abundant. 


IN THIS EPISODE, WE TALK ABOUT: 

  • What Morgan did to get clear about her new career path 

  • How Morgan continues to work on her scarcity mindset as a single mom stepping away from her steady six-figure salary 

  • Leaning into the intimacy and vulnerability of deep soul work

  • Staying open to miracles and things that can shift in your favor at any moment 

  • What it was like for Morgan to invest in a high-level mentorship and commit to doing the work 

  • Advice for anyone who feels lost about how to get started on their soul calling journey 


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259. Creating a Success Mindset As a Female Entrepreneur w/ Angie Garner03 Apr 202300:38:04

When you're in the entrepreneurship game it is inevitable that challenges will come up, which can lead to insecurities, fear, and self-doubt. In this episode, my guest Angie Garner and I delve into creating a success mindset so that you can see what is possible and can be a living example of that, no matter what you face.


In our conversation, we discussed how self-doubt creeps in at different phases of the entrepreneurship journey. It's a constant hurdle that every entrepreneur faces and something that you have to learn how to navigate, because if you don't, you can risk taking yourself out of your dreams.


We talk about another important aspect of being a successful entrepreneur is being willing to take messy action instead of waiting until you have the perfect plan in place. In order to do so, it’s important to fill your subconscious mind with evidence that it's possible. Similarly, being intentional about surrounding yourself with like-minded people will help you maintain that energy, inspiration, and momentum.


Listen to this episode if you want to let go of limiting beliefs, fear of failure and perfectionism. 


Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. 


Topics Covered:

  • How to balance your self-care with your masculine and feminine energetics when it comes to running a business

  • Compartmentalizing and maintaining boundaries as an entrepreneur, a leader and a mom

  • Choosing a team that is in alignment with you and your vision

  • Mindset perspectives that support growing and being successful

  • Getting past what your friends and family think and learning to take advice from the right people based on your values


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258. Unapologetic Self Expression In Person AND Online {Intuitive Flow w/ Amy Natalie}27 Mar 202300:24:34

In this Intuitive Flow Session, I unpack one of my favorite topics: Unapologetic Self-Expression. Showing up as your authentic self is one of the most liberating and empowering ways to move though the world. Yet most women go through life hiding their full feminine expression and modifying their personalities to try to ‘fit in.’ 

In this episode, I will walk you through the ways that you can start to shift the inner self-talk and your mindset so that you can be your fully expressed self in person, and online. 

One of the main reasons we’re afraid to be our authentic selves is because we’re afraid of judgment and being rejected. Regardless of how you express yourself, there are always going to be people who judge you, because there is no way that any of us can please every person. Rather than let that hold you back, take this as all the more reason to lean in! By being who you think everyone wants you to be, you are suppressing parts of your soul that want to come out. By allowing them to shine, there will be so much more available to you from your big dreams, to how you act, and even down to how you dress.

Authenticity is found when you can show up exactly as you are, letting yourself go to be witnessed by others. A powerful step you can take to practice being your authentic self is to intentionally put yourself in environments that are supportive and encouraging of self-expression. The beautiful result is that when you are being your authentic self, you are also giving other people permission to be self-expressed.

Listen to this episode if you want to attract and start to connect with people who are open-minded, like-minded, share your passions, and who maybe even have similar quirks that you do. 


Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. 


Topics Covered:

  • Why we are so afraid of being our authentic selves

  • Understanding the shame and jealousy felt when we see other women being fully expressed

  • The shifts you experience when you begin your unapologetic journey

  • Conquering inevitable moments of self-doubt

  • Joining spaces where you feel safe to practice being your authentic self


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257. Embodying Feminine Allure in Dating and Relationships w/ Jamie Thompson20 Mar 202300:34:18

In this juicy episode, I am joined by Jamie Thompson, founder of Awakened Woman, where we discuss the difference between feminine allure versus manipulation and self-abandonment when it comes to dating and relationships.

As women, we've all been exposed to shame around our sexuality from religion and other toxic societal messages, as well as being on the other end of the spectrum where we are constantly sexualized through the media. As a result, we have mixed messaging that plays into our own relationship with our sexuality. In this conversation, Jamie talks us through the journey of erotic empowerment and finding a connection that comes from being an embodied woman who honors her truth.

Whether you are single, dating, or in a long-term relationship, Jamie has guidance for your patterns that may be preventing you from giving and receiving pleasure without ego, manipulation, or changing yourself in order to be desirable. She explains that through a deep and ongoing process of unraveling our maternal line and engaging in a lifetime of deprogramming, we can find our “well of energy” through sexual liberation that will spill out across all aspects of our lives.

Being your fullest self is possible through leaps of faith and uncovering parts of you that are yet to be explored or that you left behind when you were aiming to please someone else. This conversation is an invitation to explore your wild, erotic feminine and embrace the opportunity to deepen your intimacy with yourself and others.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:

  • Uncovering your sacred center within your sexuality
  • How to recognize when you have abandoned yourself
  • Finding the deepest unconditional love and acceptance for who you truly are
  • Forming a solid connection with someone romantically, based on your authentic self
  • Getting clear about your essence and your embodiment, and inviting others into that space

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256. Letting Go of Your Old Identity & Becoming Your Authentic Self w/ Kelli Moore13 Mar 202300:40:18

In today’s discussion with Kelli Moore, we deep dive into the process of letting go of your old identity and becoming your authentic self.

A lot of us face identity struggles where we don’t want to be given one label because we have many layers of us that want to be expressed. Kelli shares how she has shown up in navigating that duality while remaining genuine and vulnerable. We also touch on how our bodies are an indicator of what we need more or less of in our lives, maintaining our sovereignty, and stepping out of your comfort zone to discover the highest version of yourself.

As women, we are all multi-dimensional beings who want to have an epic life and are committed to making that happen, but it can be challenging to make that a reality without sacrificing parts of ourselves. In order to be our fullest selves, Kelli believes in radical honesty. She lives by asking what she’s missing in order to bring herself back to alignment with her choices.

In our conversation, we discuss why we need to be willing to look at our shadows, patterns, and behaviors, which can be uncomfortable, but are required in order to continue to grow. Kelli guides us to understand more about our relationship with the discomfort that arises when courageously doing introspective work.

We both shared how there is no better feeling than living in your truth, following your intuition, and realizing that you can create a life even better than what your mind could have imagined.

Listen to this episode if you are ready to take ownership but have been neglecting to call yourself forward, if you’re feeling out of alignment, or if your ego is stopping you from surrendering.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:

  • How to set yourself free from the stories that hold you back
  • Maintaining your masculine energy without letting that be your driving force
  • The root of why it is that we as humans try to avoid being honest with ourselves
  • Mindset tools for when you’re not the version of yourself that you want to be
  • Redefining and creating your own version of success vs chasing your ego's desire

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255. Overcoming Imposter Syndrome On Your Soul Calling Journey {Intuitive Flow w/ Amy Natalie}06 Mar 202300:24:06

In this Intuitive Flow Session, I dove into the topic of how to overcome impostor syndrome on your soul calling journey. Imposter syndrome often comes up when you are trying something new, and can be especially challenging when you are stepping into your purpose. Even though this is a common fear, you don’t have to let it hold you back from following your dreams. It’s only when you let imposter syndrome take over that it slows you down or even stops you from stepping into your purpose and being of service to others.

When you are feeling imposter syndrome, your mind will question, “Who am I to do this?” It will also question if you ‘know enough’ and try to convince you that ‘you’re not ready’. These discouraging voices make it very easy to slip into self-sabotage and believe the made-up story your mind has created.

In this episode, I walk you through some powerful affirmations for overcoming imposter syndrome, as well as my five-step process that will break old habits down from a mindset perspective, an energetic perspective, and a practical perspective. You’ll walk away with tangible tools that will shift this pattern in order for you to follow your path and claim your new identity.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:

  • How to acknowledge that it is okay to be a beginner at something
  • Building the  confidence and trust that you do not have to be perfect in order to serve others
  • Practical steps you can take to move toward your goal and your vision
  • Getting clear on what the voice of imposter syndrome sounds like
  • The importance of taking breaks and honoring the space to step out of day-to-day life
  • Recognizing the physical and emotional feelings that come up when experiencing imposter syndrome

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254. Spiritual Approach to Mental Health, Entrepreneurship & Motherhood {Soul Client Journey w/ Scout Sobel}27 Feb 202301:05:00

In this episode, I dropped in with my soul client, Scout Sobel, to discuss what it means to be an emotional entrepreneur, what conscious motherhood looks like, and how to feel empowered with your mental health, Scout and I dig into her transformation and discover what is possible in the journey of embodying your feminine energy and going through your spiritual awakening. 

In our conversation, Scout shares the way she navigates her mental health journey from a spiritual perspective. We delve into the disconnect that anxiety and depression often cause, and the tools Scout uses in order to release her fear-based consciousness and stay aligned with her higher self - who doesn’t give her power away to her emotions. 

We also dove into the conversation about conscious motherhood and how her inner healing journey has helped to set her up for success as a new mother. Scout shared some of the work she did including releasing subconscious limiting beliefs, healing old mother wounds, and reparenting her inner child — in order to intentionally choose the type of mother she desires to be. 

When it comes to running her trailblazing business, Scout shares the two rituals she implements every day, shifting and being flexible when necessary, but continuing to honor them even when life gets busy. 

If you’ve been feeling like you do not have the emotional stability to feel competent in your expansion, listen to this episode to learn how to flip anxiety on its head and find your truth with the universe. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered: 

  • Taking radical responsibility for our emotions in order to live a life of purpose
  • The importance of being grounded and being in a place of trust and faith in order to show up as your best self
  • What it means to Scout to be stepping into the identity of CEO of her business and of her life
  • The work required to become an empowered creator in your journey, rather than a victim of your mental health
  • What the work looks like in my sessions with Scout, and what the work looks like in her day-to-day life
  • The process of surrendering your timeline, for example during a fertility journey, and how letting go of that attachment can be applied in other areas of our lives

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253. Becoming The Artist Of Love w/ Madelyn Moon20 Feb 202300:40:21

In this conversation with Madelyn Moon, we discuss the three realms of becoming an Artist Of Love: in your own life, in your relationships, and with your work in the world. Madelyn takes us through the four main feminine archetypes and how we can start a practice of using these to become an Artist Of Love.

We explore how all four of these archetypes exist within everyone, which Madelyn demonstrates with well-known examples of characters from film and TV. In these examples, she outlines the qualities they possess, the patterns that show up with each archetype, and how we can harness and embody them through ceremony.

Once we have mastered bringing this into our own life, Madelyn shares how we can activate our internal compass to infuse it into relationships and our creative expression. Art is a tangible way to process through play, give space to the unraveling, and be in service of the woman you are becoming.

Madelyn discovered the Artist of Love method by processing her own grief through comedy and sharing it online. It has since become the foundation for her work as a Feminine Leadership and Intimacy Teacher.

Listen to discover who your main archetype is and how you can use her to disrupt the pattern of the mundane in your life and replace it with art.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:

  • The concept of embodiment and the archetypes
  • How our relationships with others mirror our relationship with ourselves
  • Discovering how to put your own unique art out into the world
  • Creating ceremonies with yourself
  • Getting what you want by becoming it
  • How to introduce the Artist of Love archetypes into your life

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252. Modern Marriage & Growing Through Conscious Relationships w/ Sarah Jenks 14 Feb 202300:46:03

This week, Sarah Jenks joins me for a special Valentine’s Day episode to discuss the new paradigm of conscious relationships. In our conversation, Sarah reveals eye-opening realizations from her own marriage and the meaningful work she’s integrated into her daily life in order to reshape the outcome of her relationship.

If your partnership feels stagnant, you and your partner are growing in different directions, or the balance of shared responsibility feels off, you might need to bring alignment back into your relationship. Recognizing when this is happening can be challenging, especially when it is so easy to fall into patriarchal norms.

Sarah gives listeners insight into what they should be looking out for in their own relationships, and offers tools and tips on how to navigate these checkpoints as they come up. This episode will teach you how to declare what you are willing to accept, even if that means your partner is not on board.

The changes both she and her husband had to make became the building blocks for the program they co-created called Modern Marriage. Through this program, they teach other couples how to improve the quality of their relationship and create a rich, equal partnership.

Whether you are single or in a relationship, there is always inner work to be done, so listen to this episode to learn how to make sure you are showing up as your full self and in your power in your romantic relationships.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:

  • How to get your partner to stop resisting change when you are growing without them
  • Where to recognize when you are acting out your internalized patriarchy
  • The importance of radical honesty in modern marriage
  • The number one trap Sarah sees women fall into and how to stop it from happening to you
  • How to invite more romance into your long-term partnership
  • Distinguishing when it's time to walk away, versus continuing to call your partner forward

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359. Shifting from Scarcity to Prosperity w/ Jolie Dawn03 Mar 202500:56:11

In this conversation, we dive into the transformative journey of shifting from scarcity to abundance with intuitive business coach and bestselling author, Jolie Dawn. Jolie shares her personal experiences of growing up with financial struggles and how she transformed her relationship with money. Together, we explore the mindset shifts, spiritual practices, and entrepreneurial strategies that have helped Jolie empower thousands of women to embrace prosperity and success.


IN THIS EPISODE, WE TALK ABOUT:

✨ Healing from scarcity by transforming limiting beliefs about money and self-worth.


✨ Balancing masculine strategies with feminine energetics to create aligned success.


✨ The power of sacred rituals and intention-setting in manifesting abundance.


Jolie also introduces her transformative Dare to Prosper Challenge, a free 10-day program combining hypnosis meditations with money-healing tools to help women globally step into their most abundant selves.


GUEST INFO & OFFERINGS:

Connect on InstagramSign Up for the Dare to Prosper Challenge 🗓️ March 10th - 21st: Join this live online event and be part of a global wealth uprising!


Jolie Dawn is the CEO of Prosperity Queendom Inc., an 8x Amazon bestselling author, and the visionary behind the CreatrixLaunch Model. Her mission is to help spiritual entrepreneurs sell out their soul-led offerings while cultivating abundance and joy.


FOLLOW ME:

Find me on Instagram: @amynatalieco + @femininfrequency_podcast


Find me on Youtube: Amy Natalie Co.


Download: Empowered Feminine Morning Ritual


Tune in for this empowering conversation and discover how to align your mindset, energy, and actions to create the abundant life you desire. 🎧

251. Authentic Communication and Healing In Sisterhood w/ Lauren Ursch06 Feb 202300:45:16

I’m joined by Lauren Ursch, a Holistic Trauma Integration Guide, to discuss how to cultivate authentic sisterhood relationships in your life. We cover what clearing conversations are, why they’re so important, and a supportive framework for integrating this practice into your relationships. Lauren also shares her powerful experience healing in sisterhood and leaning into her community during a time of profound grief.

In our conversation, Lauren takes us through her journey of learning how to communicate her desires and speak her truth. She shares the origin story of her chosen name, Indivara, and the deep connection she has to the throat chakra. Lauren describes the energy maintenance she likes to do in her relationships by coming together in an intentional way and engaging in authentic conversations.

One of the best ways to start doing this work is by practicing in a safe space with a group of like-minded women. Lauren opens up about her powerful experience healing in sisterhood and leaning into her community during a time of profound grief. She shares her insight about pouring love into your sisters and showing up in equal energy exchanges.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:

  • Why so many women have a misaligned or blocked throat chakra
  • How to cultivate a deeper sense of trust, connection, and authenticity in your relationships
  • Being willing to repair and have uncomfortable conversations
  • Examples of phrases that can help lead us back into connection through vulnerability
  • The power of providing reflection within communication
  • The difference between friendship and sisterhood

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250. Embracing Imperfection & Loving Your Way to a Better Life w/ Humble the Poet30 Jan 202300:44:24

Humble The Poet is an artist and international best-selling author of How to Be Love(d). He joins me on this episode to share some of the key takeaways from the research behind this book and his deep exploration of love.

A major part of Humble’s process was becoming aware of the stories that we've been conditioned to believe represent love, especially in pop culture and family dynamics. He breaks down his framework for recognizing these old patterns and cultivating healthier beliefs around love.

We all have the power to transform and heal so that we can create authentic, healthy relationships. In our conversation, Humble expands on some of the practices that help him tap into new layers of self-respect and self-love. He also imparts so much wisdom about nurturing and empowering yourself, which ultimately opens you up to give and receive genuine love.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:

  • Reframing what it means to end a relationship
  • Becoming aware of unhealthy attachment styles and how to shift out of those
  • Challenging the norm that looking happy is more important than being happy
  • Modalities to establish a meaningful a connection with yourself
  • The true antidote to loneliness
  • Adjusting your perspective through the lens of love

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249. Seeing the Gifts In Your Shadows Through Human Design w/ Krystal Woods23 Jan 202300:43:45

Human Design specialist Krystal Woods joins me on this episode to explore how we can use our Human Design charts to understand more about our behaviors, thoughts, and shadows.


In our conversion, we use my chart as a base for seeing how the same energy can be expressed differently. Doing shadow work through the lens of Human Design is an incredibly potent tool because we can see where our power is and control how we use it in a positive or negative way.


We also discuss why being out of alignment is actually a good thing and how we can use those experiences to shift in a direction that serves us. As business owners, it’s so important to work with all of the energy that's available to us in order to grow and make empowered decisions. Krystal highlights some of the practices that support her in this process, including tapping and using her Human Design authority to guide her choices.


Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.


Topics Covered:

  • Using shadow work to gain a deeper understanding of our nature
  • Embracing duality in the Human Design chart
  • Reframing the negative connotation of being out of alignment
  • Noticing if you use your Human Design chart as an excuse to stay complacent
  • What emotional authority is and how you can use it to guide your decision-making


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248. Jessica Zwieg: Authentic Marketing, Personal Branding, and Increasing Your Self-Worth16 Jan 202300:36:37

Jessica Zweig is the Founder and CEO of SimplyBe. Agency, a premier personal branding firm. In our conversation, Jessica describes her spiritual pilgrimage to Egypt and how that feminine awakening is informing her approach to business this year. We also cover personal branding topics like showing up authentically online and deprogramming from the masculine marketing narrative.


Jessica is a beautiful example of how to share authentically and professionally when sharing vulnerably online. We talk about the nuances of using your challenging experiences as a way to connect deeper with your audience, but not turning to social media as a place to process. Jessica illustrates how she got really clear on her edges for vulnerability and uses that to share from a place of service.


We also talk about how to tap into your brand and message in a feminine way. She helps her clients blend unapologetic humanity with business objectives and avoid the slimy marketing tactics that feel out of alignment. Jessica also shares different resources that she offers to get started with crafting a more aligned and potent personal brand.


Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.


Topics Covered:

  • The feminine activation that Jessica experienced in Egypt
  • What it means to be a feminine leader
  • Finding the balance between vulnerability and discretion
  • The key to creating a magnetic and valuable personal brand
  • Overcoming the fear of putting yourself out there and being seen
  • The combination of the inner-work and business strategy that Jessica covers in her book


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247. BEQOMING Your Most Fully Alive Self w/ Azrya and Benjamin Bequer09 Jan 202300:58:16

BEQOMING: Everything You Didn't Know You Wanted by Azrya and Benjamin Bequer was one of the most profound books that I read last year, and I recently sat down with the authors to peel back some of the layers and themes of their story.


Azrya and Benjamin are co-stewards of BEQOMING, a platform dedicated to providing the future stewards of society with the emotional intelligence tools to elevate humanity and co-create a more beautiful world.


In our conversation, we discuss the liberation that comes from embracing the full spectrum of aliveness, including death. They describe the rock-bottom moments that catapulted them onto the path of spiritual discovery and personal development. They also highlight how plant medicine has played an integral role in their journey and explore some of the ways that Ayahuasca shows up as a teacher for them.


I ask Azrya and Benjamin how they made the shift into divine union and they pull back the curtain on the erotic all-in moment they experienced at the beginning of their relationship. Plus, we talk about how to surrender to ‘choiceless choices’ and follow the path that your soul is guiding you on.


Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.


Topics Covered:

  • Tools for becoming your most fully alive self
  • Benjamin and Azrya’s advice for anyone who’s afraid to do shadow work and go into the darkness
  • Core lessons that Azrya and Benjamin have learned from working with plant medicine
  • The importance of community when discovering and integrating authenticity into your life
  • Practicing gratitude for the gifts contained within your greatest challenges


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246. Living in Alignment With The Feminine Codes {Intuitive Flow w/ Amy Natalie}02 Jan 202300:32:57

To celebrate the three-year anniversary of the show, I’m sharing the origin story of the Feminine Codes, what these six principles mean to me, and why I’m so passionate about starting the year off with this framework.

When I discovered how to reconnect with my feminine energy, it was the most liberating and vibrant experience of my life. I unlocked new levels of awareness and gained a deeper understanding of my true self. Through that journey, I created a series of workshops called The Feminine Codes, which cover the six key elements of feminine embodiment.

In this episode, I describe each code and give an overview of what they represent. I share some practices that have been supportive on my journey and different tools that we explore in the course. I also highlight why it’s so important to break out of the masculine paradigm and start operating in alignment with your feminine essence.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.


Topics Covered:

  • Incorporating daily spiritual practices where you devote time to connect with your soul
  • Developing the self-trust to take intuitive action
  • Embracing cyclical living in relation to nature and your menstrual cycle
  • Learning how to use your full range of emotions to your benefit
  • Infusing more of what feels good and pleasurable into your life
  • Becoming a frequency match to magnetize your desires


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245. Explant Journey, Body Positivity, and Permission to Slow Down w/ Davina Manuel26 Dec 202200:45:53

I’m joined by digital creator and author Davina Manuel to discuss her experience with breast implant illness and the transformative year she’s had since getting her implants removed. Davina describes how her explant journey has created a deeper sense of gratitude for her body’s inner-wisdom and overall health. In our conversation, she highlights the importance of taking yourself off autopilot and really tuning into what feels authentic to you.

Part of that process for Davina has included setting and upholding boundaries, particularly when she knows she needs to rest. She explains how saying ‘no’ to things outside of her bliss has meant that she’s able to say ‘yes’ to herself and her family. Because she’s not operating from a place of burnout or scarcity, she’s created more space for magic and abundance.

We also cover tangible ways to find a sustainable flow between the masculine and the feminine. We share ways that we like to drop in and reset, even if it’s only for a few minutes each day. Plus, we touch on topics like conscious parenting and intuitive movement.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:

  • Davina’s reflections on why she got a breast augmentation at the age of 18
  • Signs and symptoms of capsular contracture
  • The cathartic, cleansing nature of journaling
  • Accepting that you can’t be everything for everyone
  • What happens when you start to slow down and create more spaciousness in your life
  • Learning to move your body in a way that feels good, particularly when you come from an athletic or competitive background

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244. Accessing Your Dark Feminine For Increased Pleasure and Abundance w/ Taylor Simpson19 Dec 202200:44:46

Embodiment coach Taylor Simpson joins me on this episode to discuss how embracing the darkness allows us to connect deeper with our feminine essence and discover more expansion in the realms of wealth and sexuality.


Taylor describes different sacred rage practices that challenge the stigma of outwardly expressing your emotions, especially as a woman. She talks about how she shifted out of self-destructive coping mechanisms and instead learned how to work with her inner fire to alkalize her emotions.


We talk about the importance of exploring your shadow shelf and ways to incorporate more light and dark work into your daily routine. Taylor also highlights how these practices help her incorporate more flow and structure in her life, especially when it comes to money. Listen in to hear our juicy conversation about self-empowerment and liberation through shadow work.


Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.


Topics Covered:

  • The moment of radical responsibility the really propelled Taylor into her spiritual awakening
  • Tangible ways to consciously and intentionally move through your emotions
  • Overcoming the fear that many of us have around going into the darkness and doing shadow work
  • Strengthening the muscle of being the observer, not the participator
  • How traversing from the dark to the light leads you to abundance


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243. The Gift of Embracing Your Emotions and Embodying Your True Self {Soul Client Journey w/ Jennifer}12 Dec 202200:43:01

One of the aspects that lights me up most about my career is that I get to witness and guide women through beautiful transformations. In this episode, I’m joined by Jennifer to discuss her experience during the six-month Empowered and Embodied Journey. She describes what it was like to connect with her soul essence through embodied movement and highlights the shifts that happened within herself and her career since embarking on this path.

Embodiment is this deeper layer that can be used to unlock new versions of expression and confidence. Jennifer shares what it felt like to go through embodied release and really deconstruct the loop she felt stuck in. After numbing her feelings for so many years, she was able to feel the entire range of emotions and detach from limiting belief patterns.

By accessing your emotions, it gives you space to show up authentically for your community and be more connected to your mission. This concept has had a major ripple effect on Jennifer’s business and helped her show up online in a more powerful, effective way. It’s also created a flow of money miracles and revealed opportunities for a level of income that Jennifer didn’t even know was possible before her embodiment journey.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:

  • Meeting yourself and your emotions in a whole new way
  • Some of the thoughts and beliefs that Jennifer worked through during her embodiment practice
  • Allowing yourself to be seen and held during vulnerable moments
  • How connecting with yourself and others more intimately impacts your business outcomes
  • Releasing the fear of betting on yourself and your personal growth

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242. My Soul Calling Journey {Intuitive Flow w/ Amy Natalie}05 Dec 202200:22:11

Following my soul’s calling has led me down a beautiful, non-linear path of self-discovery. On today’s episode, I dive into what has helped me expand my vision for what’s possible and explore the intersection of my business and spiritual journeys.

After working with a nutritionist to heal the health struggles that I was facing in college, I knew that I wanted to support others to do the same. But, so many challenging emotions started to pop up when I tried to launch my own business. I had to dig into my fears, insecurities, and shadows in order to really move forward and be successful.

I was working with a business coach at the time, but it wasn’t until I discovered masculine and feminine dynamics that I started to take a more holistic approach to wellness and business. Once I incorporated embodiment work into my life and started surrounding myself with inspiring, supportive women, my business completely shifted. I’ve discovered more ease, flow, and abundance in all areas of my life because of this inner work.

Tune in to hear more about my 10-year soul calling journey and learn some of the tools that have made major impacts on my life and business.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:

  • Allowing space for your soul calling and path to evolve over time
  • Recognizing if you have a subconscious fear of success
  • Working through deep-rooted scarcity and aligning your mindset with abundance
  • Learning how to flow between masculine and feminine energy in business
  • The #1 resource that helped me get in touch with parts of myself that I was scared to share with the world

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358. Embracing Femininity in Marriage, Parenting & Business w/ Blair Jones24 Feb 202500:57:35

In this episode of The Feminine Frequency, we dive into the transformative power of feminine energy in relationships, emotional intelligence in parenting, and the path to personal growth with visionary entrepreneur Blair Jones. 


Blair shares her journey of conscious relationship creation, including the practice of choosing a clear intention for her marriage each year, and how astrology has deepened her parenting approach. We also explore the importance of emotional mastery, boundary-setting, and radical responsibility in relationships.


IN THIS EPISODE, WE TALK ABOUT:

🎙️ The role of feminine energy in conscious relationships and emotional intimacy

🎙️ Honoring individuality and emotional intelligence in parenting through astrology

🎙️ Establishing boundaries and practicing radical responsibility for deeper self-awareness


Blair is the co-founder of the Sacred Self-Care Women’s Retreat and a transformational leader who integrates business strategy with spiritual wisdom. Her passion for empowerment shines through in this conversation, offering profound insights for anyone seeking to cultivate deeper connection in relationships, parenting, and personal growth.


GUEST INFO & OFFERINGS:

Learn more about the Sacred Self-Care Women’s Retreat


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🎁 SAVE $200 before 2/26: Register for INTIMATE: A 6-week relationship empowerment journey with Amy Natalie: https://amynatalieco.mykajabi.com/intimate


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✨ Tune in to discover how feminine energy, emotional intelligence, and conscious connection can transform your life. 🎧



241. Healing Your Past to Cultivate Healthy Romantic Relationships w/ Stefanos Safindos28 Nov 202200:35:51

In this episode, I’m joined by relationship coach and entrepreneur Stefanos Sifandos to discuss cultivating deep intimacy, interrupting toxic patterns, and holding space for healing. Stefanos describes the transformation he went through when he started doing the inner work and looking at relationships from a conscious lens. Since embarking on that journey, Stefanos has manifested a really powerful relationship with his now wife, Christine Hassler (who you might remember from episode 200). He shares his advice for how to get started with healing in non-judgmental and compassionate spaces. In our conversation, Stefanos illustrates how acting from a place of anxious attachment impacts the desire for intimacy and closeness within a relationship. He highlights the awareness and courage that’s required to break free from these patterns and build a relationship from a place of honesty and vulnerability. Stefanos also offers resources for embarking on inner-child healing work, including his course with Christine and their immersive breathwork experience. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Recognizing the protective patterns of our ego What it really means to hold space The best way to inspire or motivate your partner to do the inner work Opening yourself up for more mystery, creativity, and flow Accessible modalities for starting your healing journey Guest Info: Learn more about Stefanos' offerings Follow Stefanos on Instagram Special Offer: Free Workshop: Ignite Your Soul Calling in 2023 Free Gift: Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group


240. Coming Out of The Spiritual Closet and Embracing Your Feminine Energy {Soul Client Journey w/ Stephanie Pereira Lima}21 Nov 202200:49:14

I worked with Stephanie Pereira Lima in Empowered and Embodied, my six-month group coaching program, and also as a VIP one-on-one client. I witnessed firsthand the immense softening and healing that Stephanie has gone through, and I’m so excited to share our conversation on how her life has changed since coming out of the spiritual closet and awakening her soul calling.

I meet so many women who’s external reality doesn't reflect their spiritual curiosity. Their career and energy is often very contradictory to who they really are and what feels true for them. Stephanie came to me at the height of her Wall Street career in search of support around embracing her feminine energy and leaning into the unknown.

Stephanie opens up about what it was like for her to show up in her raw emotions and share some of the messiness that was happening in her personal life at the time. She describes her experience with surrendering and allowing herself to be seen and held by our community. I highlight how we can start to step into our Queen archetype by encouraging the parts of ourselves that feel afraid to come to the surface and work on reprogramming our belief systems.

Stephanie highlights the changes she’s noticed in her physical health, relationships, and business since dropping into her feminine. She also explains how her dynamic with money has improved and articulates what had to shift for her in order to take the leap and start her own business.

Listen in to hear more about what's possible when you’re really devoted to doing the inner work and stepping into a feminine transformation.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:

  • Healing in community and using group sessions as mirror to help you see your blind spots
  • Allowing yourself to explore your emotions and lived experiences without judgment
  • Why it's so important for us to do inner child work as part of this journey
  • Fostering the space for reciprocity and flow in relationships
  • What happens when you fully trust that the universe always has your back

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239. Breaking the Cycle of Toxic Masculinity w/ Adil Hussain14 Nov 202200:45:48

I’m joined by Adil Hussain, a Masculinity and Wellbeing Coach, to discuss breaking the cycle of toxic masculinity and how you can help activate the masculine in your romantic partner.

In our conversation, Adil describes his journey with patriarchal programming and becoming more connected to his truth. He talks about the freedom that he discovered after really shifting out of boyhood and making peace with his past. Part of that work has happened in places like men’s circles, and Adil and I talk about the deeper layer of transformation that can happen when you’re witnessed by others in group settings.

We also discuss masculine-feminine polarity and ways to achieve harmony between the two forces. In the realm of polarity in romantic relationships, we talk about the importance of giving men the space to connect with their feminine without emasculating them. Listen in to hear our conversation on masculine healing and embodiment.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:

  • How the patriarchy negatively affects men
  • The initiation into manhood
  • Creating safe containers to practice integrity and facilitate healing
  • One of the biggest gifts that you can give to the masculine
  • The difference between invitation and projection when it comes to getting your partner interested in personal growth work

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238. Feminine Business and Lifestyle Upgrades Through Feminine Beauty w/ Stefi Lane07 Nov 202200:45:19

In today’s conversation with Stefi Lane, Lifestyle Business Mentor and Co-Owner of Design Hacker, we discuss what feminine leadership looks like, why it’s so important to give yourself permission to evolve, and how she’s finding harmony in her relationship and business. We also touch on how your external environment reflects your inner-radiance and feminine beauty, and Stefi shares a few ways to explore feminine archetypes through fashion and other lifestyle upgrades.

Stefi describes tangible ways that she implemented boundaries and communication strategies in her business, which resulted in more abundance and creativity. She gets real about what it’s like working with her romantic partner and how they’ve been able to overcome challenges that have come up along the way.

Stefi is all about using the luxurious aspect of the feminine to connect more with her self-expression. She illustrates the intuitive side of fashion where you can play, get curious, and experiment. Listen in to learn more about what it looks like to embrace the feminine and evolve.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:

  • How Stefi brought Feminine energy into her business
  • Allowing your business evolve and grow with you
  • Why it’s so important to protect your time and energy, especially as an entrepreneur
  • What happens when you surround yourself with things that light you up
  • Embodying and expressing your identity through fashion

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237. How to Overcome Self-Doubt and Emerge As Your Most Confident Self {Intuitive Flow w/ Amy Natalie}31 Oct 202200:27:43

Confidence is about believing in yourself, but self-doubt can often get in the way of boldly creating the life that you want. In today’s intuitive flow, I tune into the essence of self-doubt and share ways to shift into the highest version of yourself.

When I started to change my relationship with self-doubt and feel more confident, my frequency elevated and I became a lot more magnetic. The first step was understanding how the mind uses self-doubt as a defense mechanism. Instead of judging myself, I became more aware of my patterns and tapped into the beliefs that were fueling my inner-critic.

Once I learned how to reprogram my subconscious belief systems, I was able to cultivate new thought patterns that aligned with the person I wanted to become. In addition to all the mindset work, my feminine movement and embodiment practice truly helped me step into my confidence.

Listen to today’s episode to learn more about how to become a more confident, embodied woman. If you want to dive deeper into these concepts, join me in my upcoming 2-day live event, the EMERGE Experience.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:

  • What my life looked and felt like when I was in the cycle of self-doubt
  • Two of my favorite techniques for bringing self-awareness to your thoughts and patterns
  • Methodologies that are really helpful for understanding your subconscious beliefs and blocks
  • Why I find coaching and mentoring so important for personal growth
  • The positive effect that stepping into your confidence has on your life and business

Special Offer:

OCTOBER GIVEAWAY! Win a free intuitive coaching session with Amy Natalie. To enter the giveaway, leave a review on iTunes or Apple Podcasts, take a screenshot before you hit submit and send to hello@amynatalieco.com (remember to hit submit after!)

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236. Honoring Your Cyclical Nature and Empowered Pelvic Health w/ Brittney Ellers24 Oct 202200:49:51

Your period is a sacred and integral part of your overall health, but it’s often seen as an unfortunate part of the feminine experience. I’m joined by Dr. Brittney Ellers, a physical therapist and pelvic healthcare expert, to discuss how to get more connected to your cycle, tools for guiding yourself off hormonal birth control, and the importance of body literacy.

Brittney breaks down what happens energetically and physically during the follicular, ovulatory, luteal, and menstruation phases of the 28-day cycle. She shares tips for how to optimize your movement practice, food choices, and income-generating activities for each phase. She also explains the first steps someone should take if they want to experiment with non-hormonal birth control methods, like fertility awareness.

We also dive into the mind-body connection, particularly through the lens of pelvic health. Brittney and I explore the empowering nature of holistic treatment plans and talk about what our pelvic and reproductive health healing journeys have looked like. Plus, we touch on ways to overcome sexual shame and cultivate a self-pleasure practice.

Topics Covered:

  • Tailoring your life around your cycle
  • Stepping into an intuitive way of living
  • Using your period as a litmus test for your overall health
  • Repairing the negative effects of sexual shame and guilt
  • The current feminine revolution around hormonal birth control and owning your fertility

Guest Info:

Special Offer:

OCTOBER GIVEAWAY! Win a free intuitive coaching session with Amy Natalie. To enter the giveaway, leave a review on iTunes or Apple Podcasts, take a screenshot before you hit submit and send to hello@amynatalieco.com (remember to hit submit after!)

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235. Embody Your Purpose and Take the Leap! {Soul Client Panel w/ Steph, Lindsay, Astrid}17 Oct 202201:01:47

I’m joined by three beautiful women who have gone through the Empowered and Embodied Journey, which was a six month group coaching program and retreat that took place earlier this year. Steph, Lindsay, Astrid and I have a dynamic conversation around what embodiment means to them and what has it taken to step into their confidence and get clarity on their purpose.

In our time together, we went through a lot of different processes around polarity in business, life, and relationships. We took a multi-faceted approach to pleasure and awakening sensuality, and did a deep dive on soul alignment, abundance mindset, spiritual practices, and feminine leadership. Steph, Lindsay, Astrid illustrate powerful breakthrough moments that they’ve had around self-acceptance and personal liberation and talk about the ripple effect that those experiences have had in their lives.

On this inner-journey of expansion and stepping out of your comfort zone, it’s inevitable that certain mindset blocks and fears come up along the way. As a group, we discuss what it was like to overcome feelings like shame, imposter syndrome, and grief, and the role that having a supportive group played in processing those emotions.

At the end of our conversation, everyone gives some insight of where they’re at now on the other side of Empowered and Embodied. They’ve all stepped into their own flow and are accomplishing amazing things in their careers, relationships, and beyond. They also share intuitive wisdom for any woman who is desiring to step into her soul calling and embody her authentic self.

Topics Covered:

  • Transitioning into a new way of thinking and believing
  • The inner-work required for stepping into your soul calling and sharing your gifts with the world
  • The process of letting go and creating space for more aligned connections
  • Reframing your relationship to worthiness and feeling enough
  • The power of group work and healing in community

Guest Info:

Special Offer:

OCTOBER GIVEAWAY! Win a free intuitive coaching session with Amy Natalie. To enter the giveaway, leave a review on iTunes or Apple Podcasts, take a screenshot before you hit submit and send to hello@amynatalieco.com (remember to hit submit after!)

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234. Becoming an Empowered Wealth Creator w/ Hannah Koenig 10 Oct 202200:38:37

I’m joined by Hannah Koenig, wealth strategist and business mentor, to discuss practical tools for breaking the cycle of scarcity and becoming an empowered wealth creator. In this powerful conversation, Hannah talks about closing the ‘wealth gap’ for women and minorities and highlights the path to managing your finances and building wealth.

In our conversation, Hannah illuminates the unconscious financial narratives that hold so many of us back. For example, narratives such as ‘it’s rude to talk about money’ or ‘if only you worked harder you would make more money’ are at the root of why so many women struggle to manage their finances and feel overwhelmed by debt.

In order to dissolve the shame around money, we need to have more candid conversations about it. Hannah recommends getting super clear on your financial vision and surrounding yourself with people who are excited to grow with you. Listen in to learn more about how you can get started with improving your financial literacy and stepping into a more abundant version of yourself.

Topics Covered:

  • Understanding what the ‘wealth gap’ is and how it impacts women and minorities
  • The #1 shift for women to feel more empowered in wealth creation and management
  • Illuminating collective narratives that may be blocking you from feeling empowered with your finances
  • Learning how to grow your wealth through investing and managing your money effectively
  • The importance of having a clear vision for yourself as a wealth creator
  • Guidance on how to improve your financial literacy and build generational wealth

Resources Mentioned:

Guest Info:

OCTOBER GIVEAWAY! Win a free intuitive coaching session with Amy Natalie. To enter the giveaway, leave a review on iTunes or Apple Podcasts, take a screenshot before you hit submit and send to hello@amynatalieco.com (remember to hit submit after!)

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233. Modern Kundalini + Feminine Leadership in Business w/ Brianna Rose03 Oct 202200:39:26

I’m joined by Brianna Rose, an industry-leading Kundalini Business Expert, to discuss everything from carving your own path, embracing feminine leadership, and cultivating community.

Brianna created her own form of feminine-led Kundalini yoga that explores how to unravel this energy in a really sacred way, instead of forcing it to show up. In our conversation, she highlights how this process has helped her honor her truth and resist rigid systems.

Brianna’s version of Kundalini yoga informs her approach to business and her signature coaching program. She discovered that strategy and action come more naturally when you do the embodiment, energy, and self-discovery work first. Brianna breaks down her strategy for moving energy through the channels and explains the importance of being able to do that, especially as a business owner.

We also touch on creating and being in communities in the context of business. Brianna shares tangible ways to build community and tools for understanding what type of facilitator you are. Plus, we dig into why having a sisterhood or support system is crucial for business owners.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:

  • Honoring that you can create your own path
  • The feelings that came up for Brianna when she started exploring her own form of Kundalini yoga
  • Accepting and embodying all the multifaceted parts of yourself
  • What it looks like when someone focuses on their energy first and strategy second
  • Having the courage to join a community or create one

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232. Feminine Expression and Embodying Your Authentic Self w/ Sam Altieri26 Sep 202200:58:41

I’m joined by my soul sister and fellow embodiment coach Sam Altieri to discuss what happens when a woman allows herself to experience life and be completely unapologetic about it. We talk about the deep work that we’ve both done around relating to our emotions and how that’s allowed us to access states of pleasure, confidence, and empowerment.

Sam and I are all about bridging the gap between how we show up online versus in real life. The more that you step into your authentic self and reveal who you are, the easier it is to find your tribe and align yourself with the right people. In showing your full human experience to other people, you can build a community and safely share your low moments with them.

Part of that process involves dissolving the shame that we feel around challenges and failure. Sam digs into her how she’s had to confront her relationship with external measures of success, specially money, over the past year. I open up about how I’ve been navigating the void of yearning and desire for divine union. We touch on how important it is to go inward and find lessons within these situations and make space for growth.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:

  • Using dance as a tool to get back into your body
  • The conflict that so many of us have with acceptance and authenticity
  • Painting a realistic picture of what it’s like to be a human and business owner
  • Developing an embodied knowing in your relationships
  • The challenges and rewards that come with being in a conscious partnership

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357. Unhooking From Codependency & Anxious Attachment {intuitive flow}17 Feb 202500:22:54

In this intuitive flow episode, we explore insights on how self-worth and emotional regulation shape our relationships. Through personal reflections and client stories, you’ll receive guidance on recognizing attachment patterns, developing self-soothing techniques, and creating deeper emotional security within yourself. By understanding these dynamics, you can foster healthier, more fulfilling connections.


IN THIS EPISODE, I TALK ABOUT:

✨ How understanding attachment patterns helps you break free from codependency and anxious attachment


✨ The role of self-worth and emotional regulation in attracting and maintaining healthy relationships


✨ Recognizing the value of soothing your nervous system to navigate relationship challenges with confidence


🎧 Tune in to discover how to cultivate security within yourself and create relationships that feel deeply aligned.


SPECIAL OFFER

🎁 FREE WORKSHOP: Register For WITHIN Workshop with Amy Natalie


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231. Unleash Your WILD Feminine {Intuitive Flow Session w/ Amy Natalie}19 Sep 202200:21:24

I believe that there’s a wild, primal, sexual power inside every single woman that’s waiting to be discovered. On today’s episode, I break down the consequences of the ‘good girl’ programming,  explore the wild woman archetype, and share ways to step into this embodied, powerful side of you.

It requires a lot of courage to take off the veil of being an even-keeled, conventionally pretty, and agreeable woman. I’ve been reflecting on what my life looked like when I was a people-pleaser and ferociously hid parts of my spiritual and sexual self. I was so enmeshed in patriarchal programming and feared the chaos that lived inside me. All of that changed when I discovered my embodiment practice.

It’s amazing what happens when you learn how to harness your power in a way that's respectful to yourself and express who you truly are. In this intuitive flow, I share how you can integrate your wild woman into every part of your life and highlight how I’ve seen women transform their lives after embodying this archetype. Plus, I share a few steps for how to unleash your inner wild woman, including an upcoming offering that I have for women who are ready to tap into this more wild, embodied self

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:

  • How traits of being a ‘good girl’ translate into adulthood
  • Clarifying misconceptions about the wild woman archetype
  • My experience meeting my inner wild woman through embodiment practices
  • Allowing yourself to feel your chaos and let others witness it
  • The number one key to unlocking this primal energy

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230. Embodied Feminine Healing and Finding Confidence From Within w/ Tanja Hirsch12 Sep 202200:36:21

What happens when you take away all the distractions and walk away from the labels that you identify yourself with? For Tanja Hirsch, she accessed deeper layers of healing and realized what her true calling is: to see the light in people when they can’t see it in themselves. On today’s episode, we discuss embodied coaching, somatic healing, and finding safety in your own body.

As a healing and embodiment coach, Tanja went through a huge ego death and initiation in both her career and personal life this year. She was called deeper into her own work in order to be a vessel for healing. Tanja describes how she tuned into the push and pull of masculine and feminine energy during her recent self-discovery journey.

Part of that experience included really leaning into loneliness and other hard-to-feel emotions, and she shares some of the tools that supported her on that journey. She walks us through her process of working with her body to heal her pain and discover what was blocking her from abundance.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

Topics Covered:

  • Takeaways from Tanja’s recent Wild Soul retreat
  • Common misconceptions about feminine energy
  • What Tanja experienced after allowing herself to feel her deepest pain and trauma
  • The importance of doing the inner-work in order to serve better as a coach
  • Tanja’s favorite somatic healing tools and methodologies

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229. From Burnout to Thriving: Soul Client Interview w/ Bethany05 Sep 202200:41:08

When I first met Bethany, she was feeling isolated, lost, and caught up in the rollercoaster of having three kids in five years. She found my podcast and tried out some self-help books, but eventually realized that private mentorship was the next step to really getting out of the dark space that she was in. While working together, we were able to identify the burnout that Bethany was experiencing and discover what she needed in order to show up as her best version for herself and her family. Bethany and I dive into how she’s developed her sense of self-love and self-compassion, and elaborate on how she’s been able to tune in and make decisions from a place of truth. She highlights how her spiritual journey has made a positive impact on her family and marriage, and how she’s shifted to making decisions that are in alignment with her goals. We also touch on the resistance that a lot of women experience around asking for support and receiving help. Bethany talks about the mom guilt that she often felt when she put herself first and describes how she’s been working through that. She opens up about the thoughts that came up for her when it came to investing in one-on-one coaching and why she’s so happy that she took the leap. Listen in to hear Bethany’s story and how spiritual mentorship has transformed her life. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: What inspired Bethany to seek out for private mentorship How Bethany was able to recognize and accept that she was in state of burnout Learning how to operate by tuning in and choosing what feels best How mindset and spiritual work have been supportive in Bethany’s health journey What Bethany particular resonates with when it comes to my coaching and mentoring process Bethany’s vision for living her best life from a truthful place and inspiring others Special Offer: Work with me in October! Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual


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