Explore every episode of the podcast Female by Design

Dive into the complete episode list for Female by Design. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	231. Intentional Intimacy: Words After Sex - Intimate Affirmation That Builds Connection	28 Jul 2025	00:08:59
What happens after intimacy matters just as much as what happens during it. In this episode, Francie shares how lingering, skin-to-skin connection and heartfelt affirmation can deepen trust, build emotional closeness, and reinforce safety. Whether it’s a simple “I loved that with you” or asking, “What would feel meaningful to hear right now?”—your words can be a powerful gift of love. Tune in and listen to this installment of the Intentional Intimacy series. Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	230. Intentional Intimacy: Using Words During Sex to Say What You Feel and Want	21 Jul 2025	00:07:30
If you’ve ever gone silent during sex, not sure what to say, or afraid to say the wrong thing…this chat is for you. In this episode, Francie gently walks you through the power of using your words during intimacy to build connection, trust, and pleasure. Learn how to name what you’re feeling and express what you desire—without shame, pressure, or performance. Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	229. Intentional Intimacy: Using Our Words to Name Body Parts Without Shame	14 Jul 2025	00:11:33
If it’s hard to say the names of your body parts out loud… you’re not alone. In this episode, Francie shares how growing your sexual vocabulary—starting with simple, anatomical words—can be a healing step toward connection and confidence in your marriage. Learn why using your words matters, how playfulness can help, and how naming the good things God made can bring freedom, not shame. Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	228. Intentional Intimacy: Getting Out of Your Head and Into Your Body	07 Jul 2025	00:11:43
Breath is one of the simplest, most powerful tools you have for building intimacy—and you already carry it with you. In this episode, Francie shares how breath work can shift you from stress into presence, helping you connect more deeply with your body, your husband, and the moment. Whether it’s daily grounding or in-the-moment pleasure, this episode gives you practical ways to use breath as a pathway to greater intimacy. Resources and Invitation to Go Deeper: Growth Courses 101 Strong Foundations for Married Sex, here 201 Pleasure and Orgasm: Passion and Practicals, here Before (And After) I Do, here Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	227. Intentional Intimacy: Sharing Sparks and Building Sexual Energy	30 Jun 2025	00:11:50
What if intimacy didn’t have to start with a big moment—but with a spark? In this episode, Francie shares how small, playful cues of desire can help you and your husband stay connected, even in the middle of busy days and low-libido seasons. This is about learning to feel your body, name your desire, and share it—on purpose. Resources and Invitation to Go Deeper: Brand New Before & After You Say I Do Masterclass A 90-minute masterclass for engaged and married women who want clarity, confidence, and connection when it comes to sex in marriage. If you've ever wondered: What should we expect on our wedding night? How do we prepare without fear or shame? What’s okay—and what’s not? How do we build trust, connection, and joy? This class is for you. Real talk. Faithful perspective. Honest guidance. So you can start your marriage—emotionally, spiritually, and physically—on solid ground. Register Now 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	226. Intentional Intimacy: Body Awareness	23 Jun 2025	00:11:03
When life moves fast, it’s easy to live completely disconnected from your body—and that disconnection shows up in intimacy too. In this quick episode of the Intentional Intimacy series, Francie shares simple ways to come back to your body on purpose, through movement, awareness, and everyday rhythms. These tiny shifts can build toward deeper, more playful intimacy with your husband—starting right where you are. Resources and Invitation to Go Deeper: Brand New Before & After You Say I Do Masterclass A 90-minute masterclass for engaged and married women who want clarity, confidence, and connection when it comes to sex in marriage. If you've ever wondered: What should we expect on our wedding night? How do we prepare without fear or shame? What’s okay—and what’s not? How do we build trust, connection, and joy? This class is for you. Real talk. Faithful perspective. Honest guidance. So you can start your marriage—emotionally, spiritually, and physically—on solid ground. Register Now 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	225. Intentional Intimacy: Moments of Margin	16 Jun 2025	00:13:31
In this first episode of the Intentional Intimacy summer series, Francie shares a powerful truth: intimacy doesn’t thrive in a rush—it grows in margin. Discover how small moments of white space, like a morning hug or a slow walk, can open the door to deeper connection in your marriage. This is your invitation to pause, check in, and create room for love to grow—one simple habit at a time. Resources and Invitation to Go Deeper: Brand New Before & After You Say I Do Masterclass A 90-minute masterclass for engaged and married women who want clarity, confidence, and connection when it comes to sex in marriage. If you've ever wondered: What should we expect on our wedding night? How do we prepare without fear or shame? What’s okay—and what’s not? How do we build trust, connection, and joy? This class is for you. Real talk. Faithful perspective. Honest guidance. So you can start your marriage—emotionally, spiritually, and physically—on solid ground. Register Now 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	224. Best Hotel Date Ever (After a Year Without One) - Intimacy in the Hard Winter Seasons	09 Jun 2025	00:26:44
When was the last time you felt truly connected—to your body, to your husband, to yourself? If life has felt heavy… If intimacy has taken a backseat to survival… If you’re wondering where desire, connection, or joy has gone—this episode is for you. In today’s honest conversation, Francie opens up about walking through a year of exhaustion, illness, and survival mode—when hotel dates were off the table and emotional oxygen was running low. And yet, somehow, that winter season planted the seeds for the most connected, joy-filled intimacy her marriage had experienced in 20 years. What changed? Not the circumstances. But the intentional decision to grow anyway—in small, daily ways. You’ll Hear About: What it means to walk through a “winter season” in your marriage How to stay connected when resources (and energy) feel scarce Why befriending your body matters more than you think The surprising power of slowing down, tuning in, and learning to receive Why small steps toward pleasure and presence can actually transform your marriage Up Next: This episode launches the Intentional Intimacy Summer Series—ten short, practical episodes to help you grow connection, one simple step at a time. Resources and Invitation to Go Deeper: Brand New Before & After You Say I Do Masterclass A 90-minute masterclass for engaged and married women who want clarity, confidence, and connection when it comes to sex in marriage. If you've ever wondered: What should we expect on our wedding night? How do we prepare without fear or shame? What’s okay—and what’s not? How do we build trust, connection, and joy? This class is for you. Real talk. Faithful perspective. Honest guidance. So you can start your marriage—emotionally, spiritually, and physically—on solid ground. Register Now 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	223. Sexual Response Cycle 101: Understanding How God Designed Women for Desire, Arousal, and Joy	26 May 2025	00:26:50
Is your understanding of sex stuck in a male-centered script? In this empowering episode, Francie kicks off a powerful new arc in the Celebrate & Educate series: the female sexual response cycle, God’s intentionally layered design for connection, pleasure, and intimacy. Our cultural assumptions about sex often reduce the experience to: erection, entry, thrust, ejaculation, done. But what about women? What about the way your body was made to respond? In this foundational episode, you'll learn: The 4 phases of the female sexual response cycle: desire, arousal, climax, and resolution Why emotional and mental engagement are essential for female arousal How to recognize your body’s subtle signals of desire and readiness How tuning into your body can transform your sexual experience and deepen intimacy Francie unpacks the science and spirit behind female pleasure—blending physiology with faith to help you grow in self-awareness and partnership with your spouse. If you’ve ever felt disconnected, disinterested, or just going through the motions, this episode is for you. You'll also hear: Why distraction and shame short-circuit sexual intimacy How sleep arousal cycles reveal God's intentional design Why pleasure isn’t frivolous—it’s worship Let this episode help you wake up to your body, your needs, and your worth. There is so much more available to you when you align your mind, body, and spirit with the goodness of God’s design for sexuality. Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	222. Erogenous Zones: How God Wired Women for Full-Body Pleasure	19 May 2025	00:18:48
Did you know your body is designed by God with at least 10 unique erogenous zones—beyond just the obvious? This episode is part of the Celebrate and Educate Your Good Body series, and it’s all about discovering the intentional, generous design of your female body. Join Francie as she explores the concept of erogenous zones, not just from a biological perspective, but through a spiritual lens that celebrates how God created women with the capacity to feel pleasure from head to toe. In this episode, you’ll learn: What erogenous zones are (and where they are!) How they can deepen intimacy in your marriage Why understanding your body is an act of worship How to shift your view of sex from duty to delight Whether you're new to this journey or wanting to deepen your connection with your body and your husband, this is a must-listen. Invite your spouse to join you, and spark a new kind of holy curiosity and joy in your marriage. Let’s embrace a mindset of celebration—not shame—when it comes to our bodies and sexuality. Your body is good. Your pleasure is purposeful. And your marriage can be a place of joyful, sacred discovery. Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	221. The G-Spot and God's Good Design: A Christian Woman’s Guide to Pleasure	12 May 2025	00:12:52
Did you know God tucked incredible pleasure potential into your body—on purpose? This episode in the Celebrate & Educate Your Good Body series is all about the G-spot: what it is, where it is, and how it reveals the intentional design of our Creator. In this vulnerable and joy-filled episode, Francie guides you through the mystery and beauty of the G-spot, one of the lesser-known parts of female sexual anatomy that can play a major role in intimacy and orgasm. You’ll learn: What the G-spot actually is (hint: it’s not a standalone organ!) How it connects to the clitoral network Ways to locate and stimulate it with confidence and joy Why exploring your body without shame honors God's design Whether you’ve never heard of the G-spot or you’ve felt unsure about what’s “normal,” this episode offers grace-filled guidance and holy curiosity. It's not about pressure, it’s about permission. Permission to learn, to celebrate, and to grow in intimacy with your husband and with God. You’ll also hear about: The possibility of G-spot orgasms and female ejaculation Practical tips for communication and exploration with your spouse The role of self-knowledge in healthy sexual intimacy Why embracing your erotic design is part of integrated holiness This is for every woman ready to move from shame to celebration—because your body is good, and your pleasure is part of God’s plan. Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	220. The Clitoris & God's Design for Pleasure	05 May 2025	00:20:18
In this vibrant and eye-opening replay, Francie continues a Celebrate & Educate series with an honest and joy-filled deep dive into the clitoris, an incredible part of the female body that speaks to God’s intentionality, creativity, and generosity in design. Most women haven’t been taught much about their bodies, let alone how their anatomy is wired for intimacy, healing, and delight. This episode isn’t just anatomy, it’s a worshipful reframe that calls women out of shame and into the joy of discovering how their bodies work and why pleasure is not only permitted but holy. This replay is part of a special summer series that combines science, theology, and celebration to help women reclaim their sexual wholeness. If you've ever wondered "Is it okay to enjoy sex?", this episode is for you. In This Episode, You’ll Learn: The fascinating structure and function of the clitoris (and what you might not know about it) How sexual pleasure reflects God’s kindness and design Why celebrating your body is part of being an integrated disciple of Jesus What happens in your body, hormonally and emotionally, during intimacy Why education about your body unlocks deeper connection in your marriage Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	219. Celebrating the Female Body: Where Pleasure Meets Discipleship	28 Apr 2025	00:15:55
We’re revisiting one of our most beloved foundational episodes in this special series of replays, because the message is too important not to hear again (or for the first time!). In this episode, Francie kicks off a powerful journey of celebration and education focused on the female body, inviting us to explore how our sexuality and spirituality are beautifully and intentionally connected. This isn’t just a conversation about anatomy, it's an invitation to reclaim the truth that your body is good, designed by God, and worthy of understanding and delight. Whether you’re new to this journey or continuing to grow, this episode lays a rich and gentle foundation for embracing sexual wholeness as part of your discipleship and worship. In This Episode, You’ll Learn: Why celebrating your body is part of glorifying God How lack of education has shaped our experience of sex and self The importance of integrating your sexuality into your spiritual formation Why it’s okay (and holy!) to understand your anatomy and pleasure How knowledge, healing, and delight lead to deeper intimacy with God and others Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	218. Sex, Female Pleasure and Healthy Communication with Dr. Corey Allen	21 Apr 2025	00:44:08
In this empowering episode, Francie welcomes Dr. Corey Allen, marriage and family therapist, sex therapist, and co-host of the long-running podcast Sexy Marriage Radio. Together, they unpack one of the most crucial, yet often misunderstood topics in Christian marriage: healthy sexual communication. Dr. Corey brings over 13 years of experience helping couples thrive in intimacy, and today, he shares why reclaiming female sexual agency is vital to experiencing God’s full design for sex. From biological insights to emotional and spiritual reframes, this conversation is packed with wisdom, encouragement, and practical truth. Whether you’re seeking deeper connection in your marriage, trying to undo cultural messages that minimized your pleasure, or simply want a healthier view of sex that honors both God and your body—this episode is for you. Discussion Points Why sex is designed for women too—not just to serve their husbands The powerful anatomy of female pleasure and what it reveals about God’s heart How to move from silence or shame into healing and healthy communication Practical steps to grow intimacy, not just activity, in your marriage A reframe of female sexuality as a God-given superpower Resources Mentioned: Sexy Marriage Radio – Dr. Corey Allen’s podcast and resources Francie’s Pleasure Masterclass & Circle Mentorship (linked below) Connect with Dr. Corey at smr.fm Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	217. Embodying Trust: How to Care for Yourself as You Care for Others	31 Mar 2025	00:29:55
In this deeply personal episode of Heaven in Your Home, Francie shares her journey of embracing her role as a caregiver while also learning to release her burdens to God. Many women are carrying heavy loads—whether through motherhood, caring for aging parents, supporting loved ones, or simply navigating the many responsibilities of life. In this conversation, Francie unpacks how to steward your body, mind, and spirit while living in a caregiving role, and how to find rest in God’s design for you. She explores practical, embodied ways to release stress, regulate your nervous system, and truly give your cares to the Lord—not just in theory, but in daily practice. If you’re feeling weary, burdened, or stretched thin, this episode is a must-listen. Discussion Points: Why Francie began embracing her role as a caregiver instead of resisting it. How caregiving is a reflection of God’s heart—as an advocate, a provider, and a nurturer. The spiritual and physical cost of constantly giving to others. The shift in perspective from being a caregiver to one who also gives her cares to God. How stress and anxiety show up in women’s bodies and the importance of nervous system regulation. Practical tools for emotional and physical relief: Key Takeaways: Naming your role as a caregiver can help you embrace it instead of resisting it. God is our ultimate caregiver. When we advocate for our loved ones, He reminds us that He advocates for us. Giving our cares to God is an active practice. It requires both spiritual trust and physical action. Your body holds the stress you carry. Learning to support your nervous system through breathwork, prayer, and movement can make a huge difference. Prayer is the most powerful form of self-care. When we turn to God, we find true renewal beyond what the world offers. Setting boundaries (like limiting social media) can help protect our peace and keep us focused on what truly matters. Resources Mentioned: Tim Keller’s Teaching on Prayer – A sermon series that deeply impacted Francie’s approach to prayer. Breathwork Practices – Techniques like ocean breath and straw breathing for calming the nervous system. Bone Broth & Nourishing Foods – Simple, God-designed ways to support the body through nutrition. Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	216. Puberty and Periods with Megan from Body Talk Basics	24 Mar 2025	00:52:03
Episode Summary: In this episode of Heaven in Your Home, Francie sits down with Megan from Body Talk Basics to explore how we can understand and embrace the beauty of our female bodies. From puberty to periods, body awareness to holistic health, this conversation provides powerful insights for moms and daughters alike. Megan shares her journey of discovering the intricate and beautiful design of the female body and how understanding it has led her closer to God’s love. Whether you're navigating these transitions with your daughter or seeking a deeper appreciation of your own body, this episode is full of wisdom, encouragement, and practical tools. Discussion Points: Megan’s personal journey of moving from frustration with her female body to awe and respect for God’s design. The importance of educating young girls about puberty in a way that fosters joy rather than shame. How understanding the design of the female body can shift the narrative from burden to blessing. How moms can better equip themselves to walk through puberty transitions with their daughters. The impact of hormones on our cycles, moods, and overall health. Practical tips for managing periods naturally, including nutrition, warming foods, and herbal remedies. The role of rest and “Sabbath” in a woman’s monthly cycle. The connection between female cycles and God's creation, including the lunar cycle. Addressing body odor, skincare, and clean beauty choices for young girls. Why puberty and body changes are an opportunity to deepen the mother-daughter bond. Key Takeaways: Education fosters confidence. When girls understand their bodies, they are less likely to feel shame and more likely to embrace their femininity with joy. God’s design is good. The female body is not a burden but a reflection of God’s intentional and loving creation. Pain is not normal. Period pain can often be a sign that the body needs more support through nutrition, rest, and natural remedies. Sabbath for the body. Just as God designed rest for the land and for weekly rhythms, a woman’s cycle benefits from intentional periods of rest. Practical tools matter. Simple changes—like warming foods, non-toxic deodorants, and natural skincare—can make a big difference in supporting a girl's transition through puberty. Mother-daughter connection is key. Walking through body changes with openness and education creates trust and deeper bonds between moms and daughters. Enjoy 10% off Body Talks Basics resources with code FRANCIE BTB Puberty Course (US Shipping) BTB Puberty Course (International Shipping) BTB Digital Puberty Course About: Megan Ziegenfus is a former middle school teacher, a women’s health enthusiast, and the creator of the course Body Talk Basics: Conversations About Puberty for Moms & Daughters. This course is designed to help both moms and daughters understand the changes that happen during puberty and bring them closer together in the process! ✿ Instagram: https://instagram.com/bodytalkbasics ✿ Website: www.bodytalkbasics.com ✿ Blog: www.bodytalkbasicsblog.com Enjoy 10% off Body Talks Basics resources with code FRANCIE BTB Puberty Course (US Shipping) BTB Puberty Course (International Shipping) BTB Digital Puberty Course Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	215. Is This Normal? A No Shame Body Chat with an OBGYN	17 Mar 2025	00:40:05
In this episode of Heaven in Your Home, Francie sits down with Dr. Adrienne Browning, OB-GYN, for an open and impowering conversation about women's health, sexuality, and finding your voice at the doctor's office. If you've ever felt nervous, embarrased, or unsure about what to ask your doctor, this episode will equipyou with practical tips and confidence to advocate for your health. Our discussion covered: Many women struggle to ask health questions because of fear or embarrassment. Understanding your body is a form of self-care and worship—not something to be ashamed of. Sexual health matters at every stage—from puberty to postpartum, menopause, and beyond. You deserve to have a trusting, informed relationship with your OB-GYN. Key Takeaways: How to Prepare for Your Doctor’s Visit – Learn how to ask questions and get the most out of your appointment. Common Women’s Health Concerns – From menstrual health to perimenopause, menopause, vaginal dryness, and libido, Dr. Browning breaks it all down. Why Painful Sex Is NOT Normal – Understanding when to seek help and what options exist for healing and pleasure. Hormonal Health & Treatment Options – The truth about hormone replacement therapy, vaginal estrogen, and natural alternatives. Postpartum & Pregnancy Sex – How to navigate intimacy during and after pregnancy with confidence and care. Resources Mentioned: A Tired Woman’s Guide to Passionate Sex by Lori Mintz. Pain-Free Intimacy – A program for overcoming vaginismus and painful sex. About Dr. Adrianne Browing: Adrianne Cones Browning, MD, FACOG, is a board-certified obstetrician and gynecologist dedicated to providing compassionate care to women across all life stages. She earned her medical degree from the University of Texas Southwestern Medical School in Dallas and completed her residency in obstetrics and gynecology at Baylor University Medical Center. With a special interest in empowering women to engage actively in their health, Dr. Browning offers comprehensive gynecologic services. Her extensive experience includes managing complicated pregnancies and obstetric emergencies, honed over seven years as an OB/GYN hospitalist. Fluent in both English and Spanish, Dr. Browning is committed to making healthcare accessible and informative for a diverse patient population. Outside of her medical practice, she is a devoted wife and mother of three, actively involved in her children's activities and passionate about fostering independence and resilience through leadership roles in youth organizations. Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	214. Caring for Your Good Body - Functional Nutrition with Leslie Bumpas	10 Mar 2025	00:49:46
In this episode of Heaven in Your Home, Francie sits down with mentor and functional nutrition expert Leslie Bumpas to discuss caring for your body holistically. Leslie shares her deep wisdom on aging gracefully, navigating hormonal changes, and making informed health decisions based on God’s design. This conversation is an invitation to steward your body well—without getting caught up in fads, but instead embracing a lifestyle that fosters longevity, vitality, and overall well-being. Your body is a gift from God, and taking care of it is an act of stewardship and worship. Aging well is possible—you don’t have to fear the changes, but rather prepare and embrace them. Many health struggles (fatigue, brain fog, mood swings, etc.) can be alleviated with proper nutrition and lifestyle shifts. You don’t have to buy into every trend—understanding the core of functional nutrition helps you make wise choices for your health. Key Takeaways: Understanding Hormonal Shifts – Learn how perimenopause and menopause impact your energy, mood, and metabolism, and what to do about it. Supporting Your Body Through Nutrition – Discover how food can be medicine and how simple shifts in diet can radically improve your well-being. The Role of Stress & Detoxification – Learn how stress impacts hormones and why detoxification is essential for long-term health. Aging with Grace & Strength – Leslie shares her personal journey of watching her mother’s health decline and why she chose a different path. Practical Steps You Can Take Today – From lab testing to daily habits, learn actionable strategies to optimize your health without overwhelm. Resources Mentioned: Connect with Leslie Bumpas and explore her work here Leslie’s Lemon Liver Flush here About Leslie Bumpas: Deep in Leslie’s heart, she always longed to heal people. In fact, when she was young, she wanted to be a doctor. When her kiddos went off to school, she decided to finally follow her passion: nutrition and wellness. She works in a field that she loves as a Functional Nutritional Therapy Practitioner™ certified by the Nutritional Therapy Association™. Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here. 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	213. Closing the Pleasure Gap - Growing Skills to Enjoy More Pleasure	17 Feb 2025	00:32:27
In this episode of Heaven in Your Home, Francie Winslow unpacks the third essential ingredient for cultivating a thriving, nourishing sex life in marriage: growing practical skills. She invites listeners to move beyond mindset shifts and embrace actionable steps to experience deeper intimacy, pleasure, and connection. With grace and vulnerability, Francie explains why developing skills isn’t just about mechanics but about creating space for growth, curiosity, and joy in the bedroom. What You’ll Learn: How adopting a growth mindset can transform your intimate connection. The importance of honoring your body’s design and exploring God-given pleasure. Practical techniques to enhance intimacy, including communication and physical skills. Ways to overcome fear and shame to fully engage with your sexuality. Takeaway Tip: Discover the power of integrating breath, movement, and intentional connection with your body and your spouse for a more fulfilling sex life. Listen now to learn how growing skills can help you and your spouse experience intimacy as God intended! Resources and Invitation to Go Deeper: Pre-Order Today: Permission for Pleasure: Orgasm 101 - From Pre-Orgasmic to Orgasm Inside this 90 minute masterclass Francie will get practical. Explore the God-given design of your body and the gift of intimacy in Francie Winslow's 90-minute masterclass. Learn to practically embrace the beauty of your sexuality, and experience deeper connection with your spouse. From understanding arousal to practical techniques for pleasure, this session invites you to step into a vision of intimacy that is naked, unashamed, and full of joy. Register Here. Start Here: 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Get Connected: Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	212. It’s About Time - Reviving Your Sexual Intimacy	10 Feb 2025	00:33:51
Episode Summary: In this episode of Heaven in Your Home, Francie Winslow dives into the essential role of time in cultivating a flourishing and nourishing sex life. Building on the foundational idea of valuing God’s design for intimacy, Francie explores how intentionality and margin can transform your connection with your body, your spouse, and God’s vision for your sexuality. What You’ll Learn: Why stewarding your sexuality is like tending a garden—it requires time, care, and attention. Practical ways to integrate body awareness and sexual connection into your daily life. How margin and prioritization can help nurture intimacy, even in the busiest seasons of life. Encouragement to honor the gift of your body and sexuality as part of God’s good design. Join Francie as she shares heartfelt stories, biblical encouragement, and practical tools to help you create space for healing, growth, and joy in your intimate life. Listen now to discover how prioritizing your sexuality can bear lasting fruit in your marriage and beyond! Resources and Invitation to Go Deeper: Pre-Order Today: Permission for Pleasure: Orgasm 101 - From Pre-Orgasmic to Orgasm Inside this 90 minute masterclass Francie will get practical. Explore the God-given design of your body and the gift of intimacy in Francie Winslow's 90-minute masterclass. Learn to practically embrace the beauty of your sexuality, and experience deeper connection with your spouse. From understanding arousal to practical techniques for pleasure, this session invites you to step into a vision of intimacy that is naked, unashamed, and full of joy. Register Here. Start Here: 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Get Connected: Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	211. From Shame to Joy: Reclaiming the Gift of Pleasure in Your Story- UPDATE	03 Feb 2025	00:34:33
Episode Summary: In this episode, Francie Winslow invites us to reflect on our relationship with pleasure and sexuality through the lens of God’s design. Drawing from scripture and her personal healing journey, Francie explores how shame, cultural narratives, and misbeliefs have distorted our understanding of intimacy. She shares practical insights into reconnecting with our bodies, valuing pleasure as a divine gift, and embracing a garden vision of intimacy—naked, unashamed, and deeply connected to God’s heart. What You’ll Learn: How our nervous system shapes our relationship to pleasure. The importance of rewiring our mindset to align with God’s blessing over our sexuality. Practical steps to rediscover joy and connection in intimacy. Why valuing pleasure is foundational to a thriving sex life. Join Francie as she encourages us to invite God into our story, heal our foundations, and reclaim the beauty of intimacy as He intended. Listen now and rediscover the goodness of God’s gift of sexuality! Resources and Invitation to Go Deeper: Pre-Order Today: Permission for Pleasure: Orgasm 101 - From Pre-Orgasmic to Orgasm Inside this 90 minute masterclass Francie will get practical. Explore the God-given design of your body and the gift of intimacy in Francie Winslow's 90-minute masterclass. Learn to practically embrace the beauty of your sexuality, and experience deeper connection with your spouse. From understanding arousal to practical techniques for pleasure, this session invites you to step into a vision of intimacy that is naked, unashamed, and full of joy. Register Here. Start Here: 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Get Connected: Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	210. Three Essential Elements to Pleasure in Marriage	20 Jan 2025	00:32:43
In this transformative episode of the Heaven in Your Home podcast, Francie Winslow invites listeners on a deeply personal and spiritual journey to rediscover God's design for sexual intimacy in marriage. Drawing from her own experiences of struggle, healing, and growth, Francie explores how valuing sexuality, creating margin for connection, and developing practical skills can breathe life into intimacy, strengthen marital bonds, and deepen spiritual connection. What You’ll Learn in This Episode: Valuing Sexuality: Why honoring and embracing our God-given sexual design is essential for healing and intimacy. Making Margin: How intentionality in creating time for connection fosters deeper love, joy, and healing. Growing Skills: The importance of learning practical tools to enhance intimacy and break free from shame. Francie also addresses common misconceptions and cultural narratives about sexuality, offering a gospel-centered perspective that celebrates pleasure as a gift from God. With her trademark vulnerability, she shares how this journey of transformation is not only deeply personal but also profoundly spiritual. Highlights: Personal testimony of overcoming shame and discovering freedom in God’s design for sexuality. Encouragement to prioritize intimacy amidst the busyness of life. Practical insights for integrating spiritual and physical intimacy in marriage. An invitation to a live masterclass for deeper exploration of these topics. Key Takeaway Sexual intimacy is not just a physical act but a holy space where healing, joy, and connection with God and your spouse converge. By valuing, prioritizing, and growing in this area, you can unlock a ripple effect of beauty and restoration in every aspect of your life. Resources and Invitation to Go Deeper: Pre-Order Today: Permission for Pleasure: Orgasm 101 - From Pre-Orgasmic to Orgasm Inside this 90 minute masterclass Francie will get practical. Explore the God-given design of your body and the gift of intimacy in Francie Winslow's 90-minute masterclass. Learn to practically embrace the beauty of your sexuality, and experience deeper connection with your spouse. From understanding arousal to practical techniques for pleasure, this session invites you to step into a vision of intimacy that is naked, unashamed, and full of joy. Register Here. Start Here: 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Get Connected: Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	209. Reclaiming Pleasure: A Journey of Healing	13 Jan 2025	00:28:00
Welcome back to NEW episodes of the Heaven in Your Home podcast with Francie Winslow. Francie is back at the microphone after a season of personal challenges and reflection, with fresh enthusiasm to help you understand the beauty of your body and sexuality in the context of your faith. Your body is good, a temple of the Holy Spirit. We are diving into the often-taboo topic of female pleasure and sexuality, exploring how shame and disconnection can hinder intimacy in marriage. Let’s reclaim our understanding of pleasure as a gift from God. And, let’s talk about the healing and restorative power of sexual intimacy within a Christian framework. Episode Highlights: Return from a Season of Reflection The Importance of the Body in Faith Exploring Female Pleasure and Sexuality Navigating Sexuality in Christian Life Healing and Reclaiming Pleasure Embracing Pleasure and Vulnerability The Design of Pleasure: Understanding Our Bodies Invitation to Explore: Valuing Pleasure in Marriage Resources and Invitation to Go Deeper: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle 101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	208. Summer Lovin’ Series: Week Ten, How Often Should I Be Having Sex	26 Aug 2024	00:37:05
Welcome to the Summer Lovin’ Series, where we are taking some of the most beloved episodes and bringing you a mix of equipping you with a mix of mindset, mentoring and practicals to help you see the goodness of God in your bedroom and your body. This is a loaded question. Stop “should-ing” on yourself, especially when it comes to your marriage. “Should” is a word that connotes a duty or a chore…who wants that? Let’s reframe the question moving forward. Rather, let’s focus on the benefits of an active and growing sex life. While we can focus on the many health benefits, what if we flip the question and understand what’s behind your questions about “how often.” In this episode you’ll be encouraged to reframe the way you think about frequency or differing sex drives. Listen in and hear a more helpful approach to choosing intimacy and connection. Resources Mentioned: The 10 Health Benefits of Regular Sex. Here Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle 101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	207. Summer Lovin’ Series: Week Nine, Sex Toys and Vibrators	19 Aug 2024	00:30:48
Welcome to the Summer Lovin’ Series, where we are taking some of the most beloved episodes and bringing you a mix of equipping you with a mix of mindset, mentoring and practicals to help you see the goodness of God in your bedroom and your body. What’s okay for Christian marriage in the bedroom? Maybe that’s the wrong question. Married sex can be a playground, filled with creativity and adventure. In this episode, we’ll reframe the question and perhaps help you process and give yourself permission for a little bit of adventure and freedom in your marriage bed. God created you in a wonderful way and designed married intimacy as celebration. The bodies of a husband and wife are designed to fit together perfectly and there isn’t a mandate saying you need to add anything. Sex toys are simply tools that you can introduce to your married intimacy “menu.” Consider these thoughts on sex toys as you process what is good for your marriage. Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle 101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	206. Summer Lovin’ Series: Week Eight, Pleasure and Orgasm with Bonny Burns	12 Aug 2024	00:40:20
Welcome to the Summer Lovin’ Series, where we are taking some of the most beloved episodes and bringing you a mix of equipping you with a mix of mindset, mentoring and practicals to help you see the goodness of God in your bedroom and your body. Are you tuned into your female body? Often, even bringing up the topic of the clitoris or vagina can cause Christian women to shut down. As Bonny shares, when you have education about something, it becomes less scary. And, yet, most women don’t have much understanding of their genitalia. Bonny breaks down the science and the scriptures to give you permission to know your body and understand how your amazing female body works. In this chat we talk about anatomy, desire, low drives/high drives, growth mindset, loving your female body, arousal, orgasm, communication and shifting gears toward more mutual satisfaction in the bedroom and so much more. Bonny is the mentor we all want on these topics. More about Bonny Burns: Bonny Burns works to empower the wife with low sexual interest, little sex drive, and possibly a sexless marriage through science, scripture, and stories. She writes at oysterbed7.com and podcasts at Sex Chat for Christian Wives. You can find her ministry to women who have experienced sexual betrayal at strongwives.com. She earned a Christian Counseling certification (not licensure) in 2015 and in December, 2019, she completed a Bachelor of Science in counseling psychology from Liberty University. She is married to Dave for over 30 years and is a mother to three adult sons. Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle 101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	205. Summer Lovin’ Series: Week Seven, Your Wonderful Female Body - Orgasm Part 1	05 Aug 2024	00:24:53
Welcome to the Summer Lovin’ Series, where we are taking some of the most beloved episodes and bringing you a mix of equipping you with a mix of mindset, mentoring and practicals to help you see the goodness of God in your bedroom and your body. Orgasms are a gift created, formed and given straight from the heart of God. This sweet gift will bless your marriage, will bless your interaction with your husband and will give you a glimpse of the pleasure and the wonder that we'll have for eternity with God, where you are lost in wonder and lost in love. In this episode you will learn more about orgasms, including types of orgasm and the intention of orgasm. In addition to the practicals, you will be given a little bit of vision for thinking about orgasm and realizing that it is not the highest goal of our sexual intimacy, but it is an incredible and holy gift that you are worthy of experiencing. This teaching is packed with detail and insight. Be equipped and be encouraged as you continue to educate yourself on your wonderful female body. Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle 101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	204. Summer Lovin’ Series: Week Six, The Science of Sex	29 Jul 2024	00:17:45
Welcome to the Summer Lovin’ Series, where we are taking some of the most beloved episodes and bringing you a mix of equipping you with a mix of mindset, mentoring and practicals to help you see the goodness of God in your bedroom and your body. In this episode, Francie talks about... The science behind God’s good gift of intimacy. The GOODNESS of God in our biology and all the amazing God-inspired wonders that happen on a physiological level in our mind, body and emotions when we enjoy the gift of intimacy. The fact that there is a grand narrative … the love story of God ... the very Gospel … embedded into the nature of sexuality, marriage, and into the story of husband and wife. How our bodies - our very most private parts, our brains, our hormones, our emotions and our relationships - testify to God’s wisdom, creativity, and genius- all by Him, for Him and for His glory. Romans 11:36- For EVERYTHING comes from Him- and exists by His power and intended for His glory. A prayer to see God’s good design on our bodies: God, it’s clear that there’s so much resistance in this area. But I know you to be a God of breakthrough, healing and restoration. I ask for your re-alignment in my mindset on sex, my body, and the gift of intimacy in my marriage. Help me to discover your view, your intention for my body, my sexuality, my family and my household. Help me embrace that my body is GOOD. Help me to see and celebrate your power, goodness and wisdom that is revealed in my body- this temple in which you delightfully dwell. Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle 101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	203. Summer Lovin’ Series: Week Five, High and Low Libidos	22 Jul 2024	00:32:10
Welcome to the Summer Lovin’ Series, where we are taking some of the most beloved episodes and bringing you a mix of equipping you with a mix of mindset, mentoring and practicals to help you see the goodness of God in your bedroom and your body. What do I do if I have a higher drive than my husband? What should I do if my sex drive seems non-existent? Today’s episode is a fresh perspective and discussion as we unpack sexual desire and high and low libidos, which happens to be one of the most frequently asked questions. Education and understanding can lead to celebration, therefore let’s discuss the sexual response cycle, spontaneous desire vs. responsive desire and factors that contribute to seasons of higher/lower seasons of spontaneous desire. Let’s get equipped and be encouraged as we seek to see sex and connection through a fresh lens. Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle 101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	202. Summer Lovin’ Series: Week Four, Foreplay Husband Chat	15 Jul 2024	00:28:46
Welcome to the Summer Lovin’ Series, where we are taking some of the most beloved episodes and bringing you a mix of equipping you with a mix of mindset, mentoring and practicals to help you see the goodness of God in your bedroom and your body. Let’s continue the conversation on foreplay with a chat to encourage and equip husbands. (Wives will be encouraged, too). Let’s continue to reframe foreplay and the unique beauty of masculinity and femininity. In this chat, you’ll be encouraged as we discuss: Being a man of strength, with unique strength to serve your bride. Becoming an expert of your wife Removing the duty perspective and helping your wife flourish Foreplay as an opportunity to go at the pace of her pleasure and treasure her from head to toe What it looks like practically to serve with sexual strength before and during foreplay GET THE GUIDE: Foreplay Guide for Husbands and Wives here You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle 101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	201. Summer Lovin’ Series: Week Three, Foreplay	08 Jul 2024	00:35:05
Welcome to the Summer Lovin’ Series, where we are taking some of the most beloved episodes and bringing you a mix of equipping you with a mix of mindset, mentoring and practicals to help you see the goodness of God in your bedroom and your body. What is foreplay and what purpose does it serve? In this discussion you’ll learn about the role of foreplay, but it may surprise you. Instead of seeing foreplay as a way to get ready for the main event, what if it were a time of relaxing into more pleasure and greater intimacy? You were made for deep connection and naked and unashamed intimacy. Let’s look at foreplay as a tool for connection through rest, relaxation and celebration of your feminine beauty. GET THE GUIDE: Foreplay Guide for Husbands and Wives here You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle 101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	200. Summer Lovin’ Series: Week Two, Love and Sex with Nancy Houston	01 Jul 2024	00:37:25
Welcome to the Summer Lovin’ Series, where we are taking some of the most beloved episodes and bringing you equipping with a mix of mindset, mentoring and practicals to help you see the goodness of God in your bedroom and your body. In today's episode, we have rich conversations with a licensed counselor and sex therapist Nancy Houston. Nancy offers wonderful insight and compassion into the profound connections between love, sex, and healing. We discuss: The spiritual mystery and depth to our sexuality Emotional and soul connection in marriage How to keep sex on the “front burner” Power and beauty of the feminine body Identifying what’s informed your view of sex and understanding how you may be modeling your sex life accordingly Working through sexual trauma through sharing your story (or receiving the story of another) Normalizing, rather than demonizing, our sexuality Styles of attachment (healthy and unhealthy) About Nancy Houston: Nancy Houston is an author, speaker, Executive Leadership Coach, Licensed Professional Counselor and Certified Sex Therapist. She loves to help people grow into their full potential, empowering them to be truly alive. Nancy has been married to the love of her life for almost 50 years. Together they have four wonderful married sons and six adorable grandchildren. Nancy is the author of Love and Sex and Then God Made A Woman: Unwrapping Female Sexuality. Resources Mentioned: A Celebration of Sex: A Guide to Enjoying God's Gift of Sexual Intimacy by Dr. Douglas E. Rosenau, Jeff Durham, et al. Then God Made A Woman: Unwrapping Female Sexuality by Nancy Houston Enjoy!: The Gift of Sexual Pleasure for Women by Joyce and Clifford Penner You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle 101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	199. Summer Lovin’ Series: Week One, Stewarding Your Sexuality	24 Jun 2024	00:42:54
Welcome to the Summer Lovin’ Series, where we are taking some of the most beloved episodes and bringing you equipping with a mix of mindset, mentoring and practicals to help you see the goodness of God in your bedroom and your body. His master said to him, ‘Well done, good and faithful servant. You have been faithful over a little; I will set you over much. Enter into the joy of your master.’ Matthew 25 When you think about the parable of the talents your mind instantly gravitates toward stewarding your finances, your gifts, or even your health. But, have you ever thought about the faithfulness that might flow from stewarding your sexuality? We get to steward the gift of our sexuality, with purpose and intention over the course of our life. And, faithfulness brings great benefits,including the unity that leads to fruitfulness within the context of marriage. Sex is not a duty, not a chore, not something to check off your list. It is something to enjoy, to pursue, to delight and to receive great pleasure. Let’s learn a fresh viewpoint on stewardship and experience the joy of our Master. You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle 101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	198. Bigger Than a “Sex Talk” - Tools to Help You Teach Your Kids about Sex	17 Jun 2024	00:50:30
There are simple ways to have big conversations. You can purposefully plant seeds of God’s Word into the hearts of your children. Realizing it’s not about a “sex talk," you can be equipped to disciple your children with frequent touch points, vulnerability and humility. Let’s lean into the goodness of God and choose to walk in His peace, His joy and His celebration through shared language. That’s what Heaven in Your Home Family Music is all about. In today’s episode we welcome Kathryn Brunner, my real life friend who is a beautiful singer/songwriter who collaborated to bring Heaven in Your Home Family Music to your home. We will unpack the vision, the purpose and the meaning behind these culture-shifting songs. Listen in, be equipped and encouraged as you take hold of the JOY and CELEBRATION of God and the crown of His creation, YOU! Listen to Heaven in Your Home Family Music: Spotify Apple Music YouTube Related Episodes: Body Talks with Kids Series, Episode 96 - 99 Shifting Culture through Music in your Home, Episode Teaching Your Kids about Sex with Kristen Miele, Episode 141 About Kathryn Brunner: Heaven in Your Home Family Music is a beautiful collaboration with Kathryn Brunner. Kathryn is a seminary trained singer-songwriter and music educator. She lives in the DC Metro area with her husband and two daughters whom she homeschools. Kathryn is fiercely passionate about equipping families to walk faithfully in the truth of God’s word. Heaven in Your Home Family Music is an outworking of that passion. With an educator’s mindset, she is also driven to help children grow in an understanding of music to equip them to serve their communities and the world. She is the founder of Musik at Home, an online music education studio for children ages 0-10 where she offers vibrant early childhood and piano courses that are available on the web, mobile app, Apple TV and Amazon Fire TV. You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle 101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Connect with Francie: Receive Francie’s weekly newsletter
	197. Helping Your Kids Navigate Healthy Sexual Development with Kristen Miele	10 Jun 2024	00:57:34
Let’s continue the conversation about helping your kids navigate healthy sexual development. This discussion was held inside The Circle group mentorship with invited guest teacher Kristen Miele, who’s a dedicated educator with Biblically based frameworks. This discussion touches on self-soothing, pornography and many other questions that you may face as a parent as you seek to disciple your child in truth and love. Related Episodes: Shifting Culture through Music in Your Home, Episode 112 Body Talks with Kids: Clarity, Confidence and the Critical Need to Shift the Conversation, Episode 96 Body Talks with Kids: Celebrating the Body, Celebrating God, Episode 99 About Sex Ed Reclaimed: Sex Ed Reclaimed existes to break the cycle of silence in the Christian world on the topic of sex with Sex Ed Reclaimed, LLC as a premier choice for adults seeking to honestly engage the next generation. Sex Ed Reclaimed specializes in God honoring and accessible sex ed for children 3 to18 years old. Find resources here. About Kristen Miele: Kristen Miele, founder of Sex Ed Reclaimed, has been educating youth on the topic of sex for the last 12 years. She’s taught in hundreds of diverse settings including 2 different countries. Kristen has experience teaching ages 3 and up on content related to sex and sexuality. The vision for Sex Ed Reclaimed came to her in November 2021 and it became an LLC in 2022. Kristen has one daughter, Emma Joy, who is 4 years old. She’s been married to Anthony since 2012. They live in Columbus, Ohio with their daughter and a very fat cat. You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle 101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Listen to Heaven in Your Home Family Music: Spotify Apple Music YouTube Connect with Francie: Receive Francie’s weekly newsletter
	196. Navigating Healthy Sexual Development & Self-Discovery with Your Kids	03 Jun 2024	00:42:21
We’re talking about sex and our kids. How do we talk to our kids about sex? About their bodies? What’s normal? And, what do we do about hot topics like touching themselves? This episode is actually a peek inside The Circle, the group mentorship that meets for monthly live teaching. This is a more in depth conversation about navigating healthy sexual development in our kids, through the ages and stages, based on this core framework: Sex is good and of God Sexual curiosity is natural Sexual responsiveness is natural Sexual responsibility belongs to each person Mutual respect and Biblical values are the guide for all sexual relationships Episodes Mentioned: Stewarding Sexuality Series, Episodes 142-145, here Resources Mentioned: Sex Facts for the Family, Clifford and Joyce Penner, here Getting Your Sex Life Off to a Great Start, Clifford and Joyce Penner, here You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: The Circle 101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Listen to Heaven in Your Home Family Music: Spotify Apple Music YouTube Connect with Francie: Receive Francie’s weekly newsletter
	195. Sexual Celebration with Alexa PenaVega (Most-Loved Episode Replay)	20 May 2024	00:40:27
Way better than anything Hollywood could ever portray, today’s guest Alexa PenaVega shares her vulnerable testimony of finding more in her marriage. How do you go from a wife who really doesn’t feel very excited about physical intimacy to finding celebration and joy? In this episode, Alexa and Francie chat about the fruitfulness that has flowed from pursuing oneness, their callings as mothers to disciple their children and be the best source for all things, including sex. Note: This episode endured technology challenges and you may note uneven audio levels. Thank you for your patience with the audio, but the contents of the conversation are filled with beautiful truth, testimony and thoughtful ideas. About Alexa PenaVega: You may know Alexa PenaVega as an actress from hit shows like Spy Kids. But, today you can hear more about her desire to honor her husband, Carlos PenaVega, and pursue a mutually satisfying sexual relationship. Their book, What if Love is the Point is a must-read, overflowing with both laughter and honest reflections, the PenaVegas’ incredible story—from the red carpet, Spy Kids movies, and Big Time Rush to Dancing with the Stars to marriage and now parenthood will encourage you. 101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle Listen to Heaven in Your Home Family Music: Spotify Apple Music YouTube Connect with Francie: Receive Francie’s weekly newsletter
	194. Introducing: Strong Foundations for Married Sex	13 May 2024	00:22:51
You have permission to break free from silence and shame and show up in a different way. Perhaps you’ve experienced silence or unhelpful messages about your body and your sexuality. You’ve heard about sex being a man’s need or a wife’s duty. You’ve been told your body is a stumbling block and that sexual desire is dirty. The “don’t do it, don’t do it” message is ingrained in your brain, even if you’re already married. It’s no wonder you show up to marriage with questions and even some confusion, unable to access desire or express passion. While you want to find answers and learn how to make the shift from “don’t do it” to fully embracing the beauty of the marriage bed, there’s a lot of silence, hurt and unhelpful messages out there that keep us stuck. To build a love that lasts, you must begin with a strong foundation. Learn about a brand new resource developed to help you get a new lens, a Biblically integrated and practically grounded vision for sex. The Strong Foundations course provides a comprehensive guide to starting the conversation and building a strong foundation for a healthy and fulfilling marriage. You’re Invited to Learn in the New Growth Course: 101 Course: Strong Foundations to Starting Well, CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle Listen to Heaven in Your Home Family Music: Spotify Apple Music YouTube Connect with Francie: Receive Francie’s weekly newsletter
	193 From Purity Culture to the Goodness of Playful Intimacy	06 May 2024	00:24:57
You have a story…and, perhaps the purity culture movement has been a part of shaping your views about your body and your design. Let’s unpack some of the shame and fear that may be holding you back as we walk toward more integration and celebration of the gift of married intimacy. Playfulness and novelty in your marriage is good and of God. In this episode you’ll get insight and practical tips to bring more of the goodness of playfulness into your marriage and your intimacy. You’re Invited to Learn in the New Growth Course: 101 Course: Strong Foundations to Starting Well, CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle Listen to Heaven in Your Home Family Music: Spotify Apple Music YouTube Connect with Francie: Receive Francie’s weekly newsletter
	192. Prioritizing Growth while Parenting Little Ones	22 Apr 2024	00:25:14
Overwhelm, endless to-do lists, and exhaustion is real, especially in the season of life when you’re pouring your heart and soul into a growing family. Raising little children and having little babies can feel like a sprinting marathon. Let’s talk about the challenges faced by many mommas to nurture sexual intimacy while raising young children. And, let’s infuse some practicals for navigating this season with grace and helpful perspectives and ideas to help you thrive in every season of life. You are not alone! Resources Mentioned: The MomCo (formally MOPS) here Revelation Wellness here Date Night Every Night, Episode 48 here 101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle Listen to Heaven in Your Home Family Music: Spotify Apple Music YouTube Connect with Francie: Receive Francie’s weekly newsletter Website Instagram
	191. Reframe: Sexual Activity vs. Sexual Intimacy	15 Apr 2024	00:26:14
Friend, this chat is critical. As we attempt to reframe our view of sex, we are missing the mark if we continue to focus on a narrow and limiting view of “sexual activity” vs. the oneness and meaning that comes through “sexual intimacy.” Let’s unpack the differences, think about how we got here and how we find a way forward. And, let’s embrace a lifestyle of love making, where intimacy permeates every aspect of a marriage. We’ll dig into these topics: The traditional view of sex as solely sexual activity is limited and fails to capture the depth and beauty of sexual intimacy. A more aligned with design view of sex, sexual intimacy, which involves vulnerability, communication, and connection, and extends beyond the bedroom into all aspects of a marriage. Practicals for creating a lifestyle of love making prioritizes intellectual, physical, and emotional intimacy, creating a more integrated and fulfilling experience. Encouragement to have open conversations in your marriage about your sexual experiences and work towards deepening their sexual intimacy. 101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle Listen to Heaven in Your Home Family Music: Spotify Apple Music YouTube Connect with Francie: Receive Francie’s weekly newsletter Website Instagram
	190. Defining Integration	08 Apr 2024	00:17:16
Let’s pause and get on the same page. Language plays a crucial role in shaping culture and creating a sense of familiarity and understanding. And, a word used quite often in our conversations here is integration. What does it mean and why does it matter? In 1 Thessalonians 5: 23 we see, “May God himself, the God who makes everything holy and whole, make you holy and whole, put you together - spirit, soul, and body - and keep you fit for the coming of our Master, Jesus Christ.” We are all on a journey toward more wholeness, more integration. Let’s define integration under our Biblical lens, particularly as we look at our bodies and sexuality through a more celebratory view. Let’s continue to uproot misconceptions and shame that lead to disintegration and disconnection as we learn to lean in to the stirring of God toward more healing and wholeness. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle Listen to Heaven in Your Home Family Music: Spotify Apple Music YouTube Connect with Francie: Receive Francie’s weekly newsletter Website Instagram
	189. The Art of Calming Stress	25 Mar 2024	00:39:29
Ever feel stressed out?!? In this episode, Francie discusses ways to find regulation in the body when feeling stressed out, because we are actually living with chronic stress. Friend, your body is so good to you and even protects you in times of stress. Let's befriend our bodies and understand our nervous system. You’ll get TEN practices to help you regulate your nervous system, including breathing exercises, sensory input, and posture. Key takeaways include: Befriending our bodies and understanding the nervous system is crucial for regulating stress. Practical practices like breathing exercises, sensory input, and posture can help regulate the nervous system. Being known by others and finding rest in God are powerful tools for navigating stress. Understanding the three levels of the nervous system (ventral vagal, activated, and dorsal shutdown) can aid in self-awareness and regulation. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. You’re Invited: Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle Listen to Heaven in Your Home Family Music: Spotify Apple Music YouTube Connect with Francie: Receive Francie’s weekly newsletter Website Instagram
	188.The Holiness of Hard	18 Mar 2024	00:40:20
Walking through seasons of suffering can feel lonely, isolating and can even create a debilitating spiral of despair. Regardless of what your hard looks like, in this episode you’ll be equipped and encouraged as Francie shares her personal journey of embracing the challenges in her life and how it has reshaped her perspective on suffering. Key takeaways include: Emphasizing the importance of living embodied, Francie discusses the significance of caring for our bodies amidst hardship and how it intersects with our spiritual well-being. The episode delves into the crucial role of self-care in nurturing our spiritual and emotional health, highlighting its profound impact on our overall well-being. Drawing from personal encounters, Francie shares stories of resilience and vulnerability in others who are experiencing hardship, reflecting on the valuable lessons learned from their journeys. Related Episodes: Finding Breakthrough from Anxiety, here When Things Aren’t As They Should Be, here Returning to Our First Love and Walking Through Suffering, here Sex in Seasons of Suffering, here Shop Mentionables - Model Free Lingerie Check out Mentionables and embrace the beauty of being uniquely you. Because when it comes to feeling feminine and flirty, Mentionables has got your back... and front. Use the code WINSLOW and save 10% site wide. Shop Mentionables. You’re Invited: Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Listen to Heaven in Your Home Family Music: Spotify Apple Music YouTube Connect with Francie: Receive Francie’s weekly newsletter Website Instagram
	187. Grieving Sexual Sin in the Church; Questions to Process	04 Mar 2024	00:41:30
In this vulnerable episode, Francie reflects on the pain and struggle caused by sexual sin in the church. Let’s have some honest reflections, informed and stirred up by a culmination of years of sexual sin being exposed publicly in some church leaders. This is not about finger pointing towards anybody, all while we acknowledge the incredible pain that is experienced by victims. In this episode, we will explore some important questions about honesty, stress, sexuality, and the dangers of Christian celebrity culture. Takeaways: Be honest and vulnerable about what is going on beneath the surface. Pay attention to stress and find healthy ways to process it. Celebrate and intentionally grow your sexuality within your marriage. Avoid putting pastors and leaders on pedestals and focus on the local and small. Related Episodes: Stewarding Sexuality, here You’re Invited: Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Listen to Heaven in Your Home Family Music: Spotify Apple Music YouTube Connect with Francie: Receive Francie’s weekly newsletter Website Instagram
	186. Called to Pleasure: Rest, Arousal, Sensuality and Female Design	19 Feb 2024	00:27:05
Your female body is an extravagant gift from God. He gave you a beautiful body and He’s called you to steward it well. Stewardship starts with knowing your body. And knowing that your female body was created for pleasure. When you look at the way you were designed, you can marvel at the Creator who made you with such a huge capacity for pleasure. I want to hold open, celebratory conversations about the female body and have a different kind of conversation about pleasure. Friend, we’re continuing to lean into the Word of God and the works of God and see the beautiful design of the female body. Rest is key to your ability to receive relaxation, tap into your five senses and experience pleasure. Let’s discover the beauty of the feminine joy you were created to walk in. You’re Invited: Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Listen to Heaven in Your Home Family Music: Spotify Apple Music YouTube Connect with Francie: Receive Francie’s weekly newsletter Website Instagram
	185. Living with Tension in Mothering: Sacrifice or Rest	12 Feb 2024	00:33:31
Let’s have a practical chat, rooted in spiritual truth as we answer a recent listener question. Francie, my physical well being often suffers at the expense of serving my children. How do I take time for myself at the expense of my children when the Bible is so clear about placing the needs of others above my own? Many of us have fallen prey to the trap of dualism - the idea that some things are sacred and some things aren’t. We tend to categorize certain activities as spiritual, even more important, and diminish the needs of the body. Let’s unpack what integrated living looks like. Friend, your body is a temple of the Holy Spirit. Your body and the Spirit go hand in hand, so what does it look like to glorify God with your body? It involves caring for your body, nourishing your body and even seeking rest when needed. Running yourself into the ground is not wise nor is it honoring. When you choose to rest, which may look like going at a slower pace or choosing more simplicity in your day, you are modeling wisdom for your children (and your community). You’re Invited: Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Listen to Heaven in Your Home Family Music: Spotify Apple Music YouTube Connect with Francie: Receive Francie’s weekly newsletter Website Instagram
	184. Trading Fear for Freedom - Sex is God’s Creation	05 Feb 2024	00:23:45
The topic of sex so often shuts us down. The thought of learning or growing isn’t even an option when it’s a no-go territory. Yet, we learn about creation in two ways: through God’s words (the Bible) and through God’s works (His creation, which includes you and me). The body is His design. When we look at the beauty of our body and how it works, we can see the heart of a good Creator. In this episode we’ll unpack common fears and practical thinking to challenge those fears so that we might overcome them and boldly celebrate all of God’s creation, which includes our bodies and our sexuality. Let’s see more of His works, which are very good. Friend, we don’t have to be afraid. You’re Invited: Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Listen to Heaven in Your Home Family Music: Spotify Apple Music YouTube Connect with Francie: Receive Francie’s weekly newsletter Website Instagram
	183. 5 Vital Needs We’re Pursuing for More Growth	29 Jan 2024	00:30:50
It’s a new year…whether you listen to this now or later, this episode is a foundational conversation I want to share with you. There’s a longing in my heart to share what God is doing and how He is growing hearts in this community. In this episode you’ll hear more of the vision for vital needs we need as women on a path for growth. Tune in and hear more about this vision for five things we really need, including: Mentorship Honesty Integrated living as a flourishing woman Thriving masculinity and femininity in marriage You’re Invited: Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle Related Episodes: Wife Coaching: Finding the Hero in Your Husband w/ Juli Slattery, here Pleasure & Orgasm with Bonny Burns, here Female Anatomy, Orgasm 101 and Guiding Your Husband to Your Pleasure with with Dr. Jennifer Degler, here Female Sexuality & Growth with Nancy Houston, here Sexual Celebration with Alexa PenaVega, here Overcoming Vaginismus & Painful Sex with Jess Seitz, here Hope After Pornography with Kristin Richardson, here Discovering (and Owning) Your Feminine Beauty with Molly Rhodes, here Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. Listen to Heaven in Your Home Family Music: Spotify Apple Music YouTube Connect with Francie: Receive Francie’s weekly newsletter Website Instagram
	182. When Things Aren’t As They Should Be	11 Dec 2023	00:29:28
In all seasons, we face circumstances that remind us that things aren’t as they should be. Can we be honest about the struggle and walk with authenticity? In this teaching episode, we’ll look at suffering and longing through the story of Mary, the mother of Jesus, who embodied love and trusting God in less than ideal circumstances. Jesus came in a body. And, this is no accident, sweet friend. Your body is significant and serves great purpose. As we reflect on the Christmas story, how can we bring His light and hope through our bodies? Even in the midst of struggle, uncertainty and walking through things that are not as they should be, don’t be afraid of the dark places. This message is for any time of the year, although I hope it will bless you this Christmas. Download the Merry Marriage Gift Guide here. This isn’t your typical gift guide. Inside you’ll find practical, sensual, creative, and lighthearted options. Resources Mentioned: A Grace Disguised Revised and Expanded: How the Soul Grows Through Loss, by Jerry L. Sittser here Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here. You’re Invited: Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle Listen to Heaven in Your Home Family Music: Spotify Apple Music YouTube Connect with Francie: Receive Francie’s weekly newsletter Website Instagram

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