feelgoodery – Details, episodes & analysis

If you know exercise makes you feel better,  but still can’t seem to get yourself moving some days . . . today’s episode is for you.

Because motivation isn’t a personality trait… and it’s definitely not something you’re born with or without.

Today,  we’re talking about lesser-known pre-workout boosts that aren’t pre workout powders, especially for those of us who don’t love that jittery, wired feeling.

We’re covering simple, realistic pre-workout considerations that support energy, circulation, mindset, and nervous system regulation — so getting started feels easier, not harder.

We’re covering:
✔️ the food combo that can help  improve circulation and workout performance
✔️ a pinch of something to add to your water pre workout
✔️ The underrated role of nasal breathing before a workout
✔️ a lazy-way to start a workout 
✔️a fish-hook anchor in way to pull yourself to the gym 
✔️ today's feelgoodthing

Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email info@kylebuchanan.cato be featured on the show.

T hank you for being part of this space 

If you’re constantly hard on yourself  - if you if you are one to think: “why am I like this,” “I should be further along,” or “I messed that up AGAIN", today's episode is for you.

Because today, we’re talking about why the way you speak to yourself has a real impact on how you feel, how you perform, and how you move through your days,  whether you’re aware of it or not.

In this episode, we explore:

✔️ Why the words you use with yourself shape how your body and nervous system respond
✔️ How self-talk quietly influences whether your goals succeed or stall
✔️ Why kinder self-talk isn’t about being soft - it’s about performing better under pressure

Thank you for being part of this space. 

Four simple words to ground your body and calm your mind when anxiety hits . .  .

When anxiety hits - it can feel like an out of body experience that takes you away from whatever it is you need to focus on. 

So today - I'm sharing the four words I've been using (SSCC) that can  help you pause the spiral, ground your nervous system, and remind yourself you’re okay.

We’re Covering:
✔️ Why anxiety feels so fast—and how to slow it down
✔️ The four-step SSCC method to calm your system in under a minute
✔️ How to reconnect with your body when your brain won’t stop racing
✔️ The science behind self-compassion and cortisol
✔️ My favourite sensory grounding tricks you can do anywhere
✔️ How a little kindness toward yourself can actually change your physiology

If anxiety’s been creeping in, this episode will give you a quick, practical tool to bring yourself back - no toxic positivity required.

Got a “feelgood thing” to submit?
DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show.

Thank you for being part of this space! 

Ever have a really good idea and then quickly talk yourself out of it? Do you feel like idiots somehow get ahead? Maybe they do. But maybe we take a page out of their books and just do it. . . . 

In today's feelgoodery short, I'm talking about why a flashlight infomercial was the slap in the face I needed to stop  overthinking so friggin much. And maybe it can be one for you too. . . 

Today we're talking 

• the normal tune that plays after we get an idea
• why an infomercial about a flashlight is the ah-ha moment we need this summer 
• why people less qualified than you are getting ahead

The key moments in this episode are:

00:00:40 - talking ourselves out of it

00:01:35 - being self aware a little too much 

00:02:55 - what a flashlight informercial means 

00:04:00 - the idiots who get ahead by throwing spaghetti at the wall 

00:05:00 - be the brave idiot

I've received a LOT of questions about Ozempic. This diabetes and weight loss drug has blown up this year. So in today's feelgoodery short, I'm answering some of your questions about Ozempic.

We're covering:

• how ozempic works to reduce hunger
• nutritional tools that can work the same pathway as the drug
• which lifestyle factors can help curb hunger
• shaming those who choose to take it and why I don't agree
• genetic factors when it comes to hunger
• tools to consider when coming off of Ozempic 

The key moments in this episode are:

00:01:20 - how ozempic works

00:02:12 - nutritional strategies 

00:06:00 - hunger when trying to lose weight

00:07:30 - when hunger can come back after going off of it

00:09:30 - you do you 

It can be a crappy feeling when you find out someone doesn't like you. In today's feelgoodery short, I'm sharing how a negative reviewer was the slap in the face I needed, and how you and I both can let go of caring what other people think.

In today's episode, we're talking:

• my garbage-gas-bubble of a morning
• 1 star reviews
• 3 slap in the face thoughts we can use to move forward 

The key moments in this episode are:

00:00:30 - a personal rant 

00:01:35 -stepping in dog poo

00:02:55 - assuming people don't like us 

00:03:55 - it's a fact but it's a gift that not everyone's gonna like you 

00:06:00 -visualization 

No one likes a hangover. And I've had my share. BUT - in today's feelgoodery short, I'm sharing some nutritional, and supplemental strategies to consider when it comes to supporting your body while you drink so hopefully you can have a good tomorrow. fingers crossed? 

We're talking:

• lighter alcohols vs darker alcohols
• top foods
• Nux Vomica
• Activated Charcoal

The key moments in this episode are:

00:00:44 - sober movement

00:01:30 - Congeners

00:02:28 - foods to include

00:04:00 - supplements 

00:06:00 - if you've been overserved 

When I started this podcast, I had a list of some dream people I wanted to talk to. Among that list, was Carson Tueller. 

He’s someone I’ve followed for years, and whose writing and work has made a significant impact on me, especially on the days where I’m feeling like crap, or unworthy for whatever reason. 

So I was SO thrilled when he agreed to come on the show.  He has an incredible story, and he’s become an incredible force in the personal development space, among MANY other spaces.

In today’s episode we’re talking:

• feelgoodery shorts all August long
• Carson’s Story 
• Confronting your own premises
• How to feel empowered and afraid at the same time
• Why the term expert can be annoying
• Ableism 

Carson’s Bio: 

Carson Tueller is a coach, speaker, and writer whose transformational work explores andchallenges our notions of freedom, identity, and radical self-discovery. Carson’s work began when the trajectory of his life changed in 2013 - not only did he come out and leave his lifelong Mormon faith, but he was also injured in an accident that left him paralyzed. Carson took what seemed to many like an insurmountable tragedy and turned it into the foundation of personal transformation.

Carson has since risen to become an influential speaker, personal transformation coach, and advocate for queer and disabled people. He is a prominent figure on social media, featured in major publications and award-winning podcasts, sharing his unique message with audience worldwide. His diverse talents have taken him all over the globe, from speaking internationally to serving as a policy advisor for a major presidential campaign in 2020. 

Carson's mission lies in empowering individuals to reconnect to their authentic selves. Equipped with a deep understanding of the human condition, he is a master at unlocking human potential, freeing individuals from the constraints and barriers that keep them from living fulfilling, meaningful lives.

Carson Tueller is more than just a coach and speaker - he's a catalyst for change.

---
You can find out more about Carson, including his articles (which have made a huge impact on me) at www.carsontueller.com

Carson’s Instagram @carson_tueller 
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The key moments in this episode are:
00:00:00 : Intro & Housekeeping

00:01:03 - Feeling on Edge and the Importance of Nap Time 

00:03:10 - Introduction to Carson Tuller 

00:05:47 - Carson's Backstory

00:09:41 - Growing Up Queer in the Mormon Faith 

00:15:08 - The Incident

00:17:21 - Acceptance and Grief, 

00:19:25 - The Psychological Impact of Spinal Cord Injury, 

00:21:44 - Cultivating Self-Worth, 

00:25:13 - Personal Premises and Catching Negative Thoughts, 

00:29:27 - Heightening Awareness and Empowerment, 

00:34:12 - Empowerment with Fear

00:37:41 - Overcoming Fear 

00:39:07 - Overcoming Apprehension in Asking for Help, 

00:43:35 - The Journey of Personal Transformation, 

00:44:18 - The Importance of Vulnerability, 

00:45:00 - Overcoming Shame and Judgment, 

00:47:08 - Taking Up Space and Embracing Expertise

00:49:59 - Ableism 

00:58:33 - Thank you

00:59:00 - Embracing the embarassing

01:00:33 - Legal disclaimer and conclusion, 

In today's episode, we're diving headfirst into the awkward and cringe-worthy moments we face as grown ups, and then getting into some tangible tips you can put into action if you deal with social anxiety.

From drink-options to an under-utilized tool when if you get nervous in small talk conversations, today's show's got you covered. 

Here are some of the things we're covering today:

• why you CAN actually have a food hangover, and the reason your brain feels foggy when you do
• the things we don't talk about as grown ups
• awkward grown up moments at a party
• why I got called out by 2 gay men at a buffet
• drinks of choice to drink before a party
• social anxiety tips you can put into practice today

The key moments in this episode are:
00:00:00 - Introduction, 

00:02:24 - Food Hangover, 

00:03:42 - Embracing Awkwardness, 

00:06:16 - Awkward Moments, 

00:08:08 - Meeting New People, 

00:09:36 - Vulnerability in Job Talk, 

00:14:12 - The Art of Grown-Up Small Talk, 

00:18:21 - Awkward Interactions in Group Chats, 

00:20:31 - Tips to Dampen Social Anxiety at Parties, 

00:24:58 - Stop Comparing Yourself to Others, 

00:26:52 - Embracing the Ups and Downs of Grown-Uphood, 

Know those little red flags?  Those little warning signs that something's not quite right?  

Like . . . . 
-excessive jealousy
-collecting novelty toilet paper
-wearing socks and sandals (slash I do this and I know I am a walking red flag)

BUTT here's the thing. Our body's can give us their OWN little red flags . . . little warnings that we should address and pay attention to now, before something gets out of hand and requires all of our attention and effort to solve. 

So today, we're talking about some common red flags your body might be trying to show you, and how you can interpret them and use some nutritional strategies to address them, so you can feel your best.  But not before I vent about the red flags I blatantly ignored as a dog owner lol. 

In this episode we're covering: 

• The red-flags I ignored when it came to Sam, the live studio dog
• Pain's red flag
• Low energy's red flag
• Digestive red flag's