Feel to Heal Breathwork – Details, episodes & analysis

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Email: Traci@Feeltohealcoaching.com

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I love breathwork and how wise our body is. My favorite breath is one where I can slow down and BE PRESENT. 

Slow down with this episode and breathe in through your nose, out through your mouth, to a count of five for each. This is Coherent Breathing, bringing balance and harmony to your body. 

I add humming today. Sound, in its essence, is vibration. Humming activate your vagus nerve which activates your parasympathetic nervous system, your ease comes through and you can increase awareness through this act alone. 

Humming is a powerful healing force within your body and creates different vibratory frequencies can influence the mind and body.

Some of the benefits of humming include it’s grounding and centering effects, improvement of airflow in sinuses, promotes mental clarity, regulates breathing, calms the nervous system, lowers blood pressure, revitalizes the cells of the body and more.

Enjoy! 

Sources:

https://www.inc.com/wanda-thibodeaux/this-might-be-simplest-scientific-way-to-get-rid-of-stress-youve-ever-heard-of.html

https://static1.squarespace.com/static/57552fe8859fd04e8956945e/t/5ec4d812d48c515251d8c09a/1589958675482/Humming+Meditation.pdf

https://www.psychologytoday.com/us/blog/minding-the-body/201111/hum-happy-tune-wellness

Connect with me:

Facebook: https://www.facebook.com/traci.mahan/

Instagram: https://www.instagram.com/coach_traci/

Website: https://www.feeltohealcoaching.com/

Email: Traci@Feeltohealcoaching.com

Direct scheduling: https://FeeltoHealCoaching.as.me/

Todays episode is a reminder of the power of your breath to bring harmony and balance to your body, and how to choose words which can Rewire your brain and your subconscious. *It takes time to rebalance your body and energy and as in all things, it takes commitment and consistency. Please visit my website for a connection call to find out about a group class and other available options to receive direct coaching on learning simple techniques to reduce stress and anxiety, enhance confidence, balance emotions, and regulate your nervous system. www.feeltohealcoaching.com.

I believe committing to invest just 5 minutes a day to slow downand ground sun before greeting your day will transform your life! I challenge you to try it for 2 weeks and FEEL the difference for yourself! I’m so grateful for the awareness of breathwork and meditation. Remember, I’d love to hear your take always!! Your comments and reviews mean so much to me! Find Me: W FeeltoHealCoaching.com FB TraciMahan IG @Coach_Traci

Breathing in a coherent pattern to usher in harmony, this session is a breath meditation of remembering you are love. Soothing your body, deepen your practice of letting go and trusting you are divinely supported. In-Joy!

When we align our breath and body with our innate ease of receiving life as loving all we have created, we experience ease in ALL areas of life. Breath through releasing tension with today’s practice and letting go of what no longer serves you. -Coach Traci ❤️

Setting an agreement to a daily practice is where growth is. In-Joy!

This was inspired by a conversation with my business coach around how to show up as my best self for a Discovery Call. I was nervous, and breathing high in my chest, and my voice sounded even higher. After a coherent breathing pattern for about 10 minutes, I noticed I was calm, I was able to stay present, and I felt in control of the call. My prayer is this recording offers you a sense of ease in your public speaking, allows you to get out of your way, and for your message to shine through!

Every day is another day in your life story. The power of your breath stirs up our energy to embody your feminine creativity and design your Divine Day! Every emotion has a breath, set your intention for your day and breathe it into your world! When you change your state, you change your fate. Today can be a whole new chapter!

Imagine swimming in the Sea of Creativity. Water is the element of feeling, and in this episode you will breathe freely, swimming deeper into your own depths, and give birth to creative feminine desires. In-Joy!