Explore every episode of the podcast Feel Good Podcast with Kimberly Snyder

In this episode, Kimberly Snyder discusses the significance of heart coherence in connecting to our highest potential and true self. She emphasizes the importance of emotional intelligence, the power of heart-focused breathing, and the role of the heart in personal growth and wellness. The conversation also highlights practical tools and practices to awaken the heart and live authentically, culminating in an invitation to join the Heart Reset program.

In this conversation, Kimberly Snyder discusses her new book, 'The Hidden Power of the Five Hearts with longtime business partner and Solluna co-founder John Pisani. The conversation focuses on the concept of heart coherence and its significance in wellness. Kimberly shares her journey of writing the book, the inspiration behind it, and the importance of understanding the stages of the heart. The discussion delves into emotional awareness, the impact of heart coherence on relationships, and the collective power of individuals in creating a heart-centered society.

[EPISODE SUMMARY] In this conversation, Kimberly discusses the science and benefits of rituals in our everyday lives. She explains how rituals can provide stability and grounding in a world of unpredictability, and how they can help regulate our nervous system and balance our hormones.  

Snyder shares personal rituals she practices, such as using a favorite mug and doing stretching and meditation in the morning. She also highlights the importance of group rituals and the power of rituals in enhancing cognitive function and productivity. Kimberly also encourages listeners to incorporate rituals into their daily routines to experience increased wellbeing and joy.

[SOLLUNA PRODUCT LINKS]

• Glowing Greens Powder™
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Dr. Roland McCready, Director of Research at the HeartMath Institute, joins Kimberly on the podcast to discuss the power of heart coherence and its impact on health and well-being. They explore how coherence, the synchronization of systems within the body, can improve overall health and bodily efficiency. They emphasize the role of emotions in coherence and stress, highlighting the importance of managing an emotional diet. They also discuss the physiological effects of coherence on the brain and the amygdala's role in determining familiar patterns. 

The conversation delves into the heart's ability to change baselines and transform attitudes, leading to a more resilient and calm state throughout the day. In this conversation, Dr. Rollin McCraty and Kimberly Snyder discuss the power of the heart and how it affects our emotions, perceptions, and interactions with others. 

They explore the concept of coherence and how practicing heart-focused breathing can help us become more self-aware and in tune with our emotions. They also discuss the heart's electromagnetic field and its ability to influence our interactions with others. 

The conversation highlights the importance of kindness, compassion, and gratitude in creating a more harmonious and connected world.

[GUEST RESOURCES]

• HeartMath Institute
• Rollin McCraty Bio

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[RESOURCES / INFORMATION] >>> SOLLUNA PRODUCT LINKS <<<

• Glowing Greens Powder™
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• Feel Good Starter Kit
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[EPISODE SUMMARY] In this episode, Kimberly Snyder discusses the topic of forgiveness and how it affects our physical and mental health. She emphasizes the importance of forgiveness in our overall well-being and explains how holding onto anger and resentment can have negative effects on our bodies. 

Snyder shares personal experiences and research findings to support her points. She provides tips and strategies for practicing forgiveness, including bringing awareness to our emotions, zooming out to gain perspective, and using heart-centered meditation. 

Snyder also highlights the benefits of forgiveness, such as improved sleep quality, reduced stress levels, and better relationship satisfaction.

[RESOURCE]

• Episode #922

[SOLLUNA PRODUCT LINKS]

• Glowing Greens Powder™
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In case you missed it, back by popular is a replay of one of most popular episode with the amazing Dan Buettner who is a National Geographic Fellow, NY Times Best Selling Author, 3x Guiness World Record Holder and Founder of Blue Zones which are places around the world where people live the longest. 

Listen in as Dan shares how to manage the bridge between your current diet into a sustainable diet, real foods that taste good in less than 30 minutes, why support groups are important in living a healthy lifestyle, a breakdown of the Power Nine Rules, and so much more!

[GUEST RESOURCES]

• Dan Buettner Website
• Dan Buettner Blue Zone Books

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[EPISODE SUMMARY]
In this conversation, Kimberly discusses the top Ayurvedic herbs to combat inflammation and support wellness. She highlights the power of plants and their impact on healing, energy, and aging. 

 Kimberly focuses on four key herbs: turmeric, amalaki, ashwagandha, and holy basil. She shares scientific studies that demonstrate the anti-inflammatory and health-promoting properties of these herbs. Kimberly provides suggestions on how to incorporate these herbs into daily life, such as adding turmeric to dishes, consuming amalaki in a greens powder, and drinking tulsi tea. She emphasizes the importance of sourcing high-quality herbs and respecting their cyclical nature.

[RESOURCE]

• Episode #920

[SOLLUNA PRODUCT LINKS]

• Glowing Greens Powder™
• Feel Good SBO Probiotics
• Feel Good Detoxy
• Feel Good Digestive Enzymes
• Feel Good Starter Kit
• Feel Good Skincare

[EPISODE SUMMARY]
In this episode, Kimberly discusses the concept of quality productivity and how to create and sustain it in the midst of a busy life. She shares her personal experiences and offers tips on defining priorities, building schedules around them, and supporting them with a holistic lifestyle. . 

The four cornerstones of food, body, emotional well-being, and spiritual growth are emphasized as essential components of true productivity.

[RESOURCE]

• Episode #919

[SOLLUNA PRODUCT LINKS]

• Glowing Greens Powder™
• Feel Good SBO Probiotics
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[EPISODE SUMMARY]
In this episode, Kimberly Snyder discusses the importance of empowering our thoughts and how they impact our overall well-being. She emphasizes the need to shift our focus from external factors to our thoughts and emotions. 

Kimberly provides tools and strategies for empowering our thoughts, such as awareness, changing perceptions, practicing heart coherence, making healthy lifestyle choices, establishing new patterns, being aware of our environment, and properly practicing affirmations.

[RESOURCE]

• Episode #918

[SOLLUNA PRODUCT LINKS]

• Glowing Greens Powder™
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Carolina Garcia Jayaram, the founding director and CEO of the Elevate Prize Foundation, discusses her journey from working in the arts to focusing on social impact. She emphasizes the importance of purpose and service in making a difference in the world. Carolina shares the vision of Elevate, which aims to elevate human consciousness and create a global fan base for good. She encourages individuals to find their unique way to serve and make an impact, no matter how small. Carolina also highlights the need for whole leadership and the integration of mindfulness and well-being practices in the social impact sector.

[GUEST RESOURCES]

• Elevate Prize Foundation 
• Facebook
• Instagram 

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Feel Good Podcast listeners 40% off your first delivery and free veggies for life.

Don’t forget to use our link: hungryroot.com/feelgood

[RESOURCES / INFORMATION] >>> SOLLUNA PRODUCT LINKS <<<

• Glowing Greens Powder™
• Feel Good SBO Probiotics
• Feel Good Detoxy
• Feel Good Digestive Enzymes
• Feel Good Starter Kit
• Feel Good Skincare

In this episode, Kimberly Snyder discusses the importance of emotional intelligence and its impact on our health, success, and relationships. She shares her personal journey of discovering the role of emotions in her life and how she has increased her energy and vitality through emotional intelligence. Kimberly discussed the need for emotional intelligence in creating a more joyful, fulfilled, and connected life. Kimberly provides practical tips for developing emotional intelligence, such as creating awareness, practicing self-regulation, and connecting with the heart.

In this conversation, Kimberly Snyder and her husband Jon Bier discuss the topic of love and how to find and keep the right love. They talk about the power of the heart and how it can transform relationships and attract love. They share their personal experiences and how their relationship has evolved through heart coherence. They also discuss the importance of keeping love sacred and the practices that can help maintain a deep and fulfilling connection. 

[EPISODE SPONSORS]

LMNT
USE LINK: DrinkLMNT.com/FEELGOOD for a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD.

In this episode, Kimberly Snyder discusses the importance of sun exposure and how to protect our skin. She highlights the benefits of sunlight, such as synthesizing vitamin D and improving mood and sleep patterns. However, she also emphasizes the risks of overexposure, including skin cancer and premature aging. Kimberly recommends using non-chemical sunscreens with zinc oxide or titanium dioxide and wearing hats and sunglasses for added protection. She encourages getting sunlight on the limbs for about 10 minutes and using sunscreen on the face and neck. Overall, she promotes a balanced approach to sun exposure and skincare.

[RESOURCE]

• Episode #914

[SOLLUNA PRODUCT LINKS]

• Glowing Greens Powder™
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In this episode, New York Times Best Selling Author Dr. William Li discusses the importance of food as medicine and the role of nutrition in overall health. He emphasizes the dangers of excess body fat, particularly visceral fat, and how it can lead to chronic diseases. 

Dr. Li explains how fat cells can be fuel tanks for our body and that overeating can lead to the expansion of fat cells, resulting in dangerous and toxic fat. He also highlights the importance of eating high-quality fuel, such as plant-based foods, to activate the body's metabolism and burn off harmful body fat. 

In this conversation, Dr. Li discusses the importance of bioactive compounds found in plant-based foods for optimal health. He explains that these bioactives are produced by plants to heal themselves and that consuming organic produce can provide even more of these beneficial compounds. 

Dr. Li emphasizes the need for personalized nutrition and encourages individuals to listen to their bodies and choose foods that align with their preferences and health goals. He also dispels myths about sugar in fruits and highlights the importance of gut health and fiber-rich foods. 

[GUEST RESOURCES]

• Dr. William Li: Website
• Dr. William Li: Book
• Facebook
• Instagram
• Twitter
• YouTube 

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Get up to 15% off plus a rechargeable frother and cup when you shop my link!

*USE LINK*: piquelife.com/kimberlys 

[RESOURCES / INFORMATION] >>> SOLLUNA PRODUCT LINKS <<<

• Glowing Greens Powder™
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• Feel Good Detoxy
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[EPISODE SUMMARY] In this episode, Kimberly Snyder discusses the use of herbs and elixirs to decrease stress and improve health. She emphasizes the importance of choosing plants with intention and the energy they impart in our bodies. 

Kimberly discusses a variety of adaptogens such as ashwagandha, amalaki, chamomile, lavender, lemon balm, holy basil, and others, providing tips on how to incorporate these herbs into our daily lives, such as drinking teas, making elixirs, and using essential oils.

She also highlights the need to listen to our bodies and personalize our self-care practices.

[RESOURCE]

• Episode #912

[SOLLUNA PRODUCT LINKS]

• Glowing Greens Powder™
• Feel Good SBO Probiotics
• Feel Good Detoxy
• Feel Good Digestive Enzymes
• Feel Good Starter Kit
• Feel Good Skincare

In this solo cast, Kimberly Snyder discusses the power of awakening the heart and how it can elevate health, digestion, relationships, and success. She shares her personal journey of discovering the heart's intelligence and the practical ways it can improve various aspects of life. Kimberly explains the five stages of the heart and how they correspond to the science of heart coherence. She emphasizes the importance of tuning into the heart and provides techniques to activate its power.

Guest Resources:

The Hidden Power of the Five Hearts Book (Podcast)

Kimberly Snyder Website 

EPISODE SPONSORS

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In this Episode Kimberly discusses how to be comfortable in uncomfortable situations and move beyond the need for control. It emphasizes the importance of shifting from a fear-based, ego-centered life to a heart-centered life. The speaker shares personal experiences and research-backed techniques for finding safety and security within oneself. The conversation also explores the concept of heart coherence and its role in expanding one's comfort zone. The key takeaway is that embracing the unknown and being adaptable leads to personal growth and resilience.

In this episode Dr. Gladys McGarey, a 103-year-old pioneer of holistic wellness, shares her wisdom on living a well-lived life. Her book, 'The Well-Lived Life: 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age,' emphasizes the importance of energy, love, forgiveness, and finding one's unique purpose. Dr. McGarey encourages listeners to trust themselves, make space for miracles, and spend their energy wisely. She shares personal stories of resilience, forgiveness, and finding joy in the face of challenges. Dr. McGarey also speaks to Kimberly about embrace love and live a life filled with gratitude and connection.

[EPISODE SUMMARY]
In this episode, Kimberly Snyder discusses nine evidence-based ways to increase tolerance for uncertainty and let go of reassurance-seeking patterns. She emphasizes that embracing uncertainty leads to abundance and unlimited opportunities. 

Kimberly takes a deep dive into the topics of understanding the nature of uncertainty, challenging reassurance-seeking behavior, developing coping skills, limiting information overload, seeking support, and establishing a routine. By stepping out of our comfort zones and embracing the unknown, we can live a more fulfilling and resilient life.

[RESOURCE]

• Episode #908

[SOLLUNA PRODUCT LINKS]

• Glowing Greens Powder™
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• Feel Good Detoxy
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Jamie Kern Lima is the Host of The Jamie Kern Lima Podcast and author of the New York Times best seller 'Worthy: How to Believe You Are Enough and Transform Your Life.  She is also a self-made entrepreneur, philanthropist and co-founder of the global brand IT Cosmetics which she sold to L'oreal for over 1 billion dollars. 

 In this engaging and heartfelt episode, Kimberly Snyder and Jamie Kern Lima discuss the topic of worthiness and how it impacts our lives. They explore the importance of self-worth, overcoming rejection, and redefining past failures. Jamie shares her journey of building a billion-dollar business and the role that worthiness played in her success. They also discuss the power of vulnerability and the impact it can have on our relationships.  Jamie also discusses the importance of believing in one's own worthiness and the impact it can have on our lives. 

Jamie shares her personal journey of struggling with self-doubt and the realization that external achievements do not determine our self-worth. Emphasizing the need to unlearn the lies that lead to self-doubt and embrace our own worth. The conversation also highlights the importance of connection and authenticity in a world that often encourages people to show up as their representative rather than their true selves. 

[GUEST RESOURCES]

• The Jamie Kern Lima Show (Podcast)
• Jamie Kern Lima Website

[EPISODE SPONSORS]

SUNWARRIOR

I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

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SOLLUNA 

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[EPISODE SUMMARY]
In this episode, Kimberly Snyder discusses the topic of moods and moodiness and how they can have a physical effect on our bodies.  The episode explores the causes of moodiness and provides tools and strategies for overcoming bad moods. Some of the causes include stress, sleep deprivation, and diet. Kimberly emphasizes the importance of exercise, meditation, and gratitude in improving mood. She also shares personal experiences and practical tips for reframing negative thoughts and emotions.

[RESOURCE]

• Episode #906

[SOLLUNA PRODUCT LINKS]

• Glowing Greens Powder™
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• Feel Good Detoxy
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In this conversation, Kimberly Snyder interviews Ken Cook, the president of the Environmental Working Group, about the Farm Bill and the importance of protecting families and children from toxic substances. They discuss the impact of the Farm Bill on farmers, the environment, and low-income families, and how individuals can support positive change. 

They also talk about ways to protect ourselves from toxic chemicals, such as filtering tap water, choosing organic produce, and using safer personal care products. The conversation concludes with a discussion on fertility and the potential effects of environmental toxins on reproductive health. 

The conversation explores ways to enhance male and female fertility and protect against reproductive health issues. Microplastics and forever chemicals (PFAS) are also discussed as major environmental concerns that can contaminate water and food. The conversation emphasizes the need for individual action, such as filtering water and reducing plastic use, as well as advocating for policy changes to address these issues.

Episode Sponsors:

SUNWARRIOR

I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

USE LINK: 👉Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off

 

SOLLUNA 

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[EPISODE SUMMARY]
In this episode, Kimberly Snyder discusses how to cope with other people who are stuck in their childhood fears and trauma. 

 She emphasizes the importance of recognizing that those around us have their own emotional baggage and how it can affect our health and well-being. 

Kimberly shares tips and strategies for protecting our energy and creating healthy boundaries. She also highlights the significance of our environment and the people we surround ourselves with in our personal growth journey. 

Kimberly suggests using heart-based meditations and seeking professional help as tools for healing and overcoming trauma.

[RESOURCE]

• Episode #904

[SOLLUNA PRODUCT LINKS]

• Glowing Greens Powder™
• Feel Good SBO Probiotics
• Feel Good Detoxy
• Feel Good Digestive Enzymes
• Feel Good Starter Kit
• Feel Good Skincare

Kimberly Snyder speaks with New York Times best-selling author Matthew Hussey about his new best-selling book 'Love Life'. 

They discuss Matthew's journey as a dating coach, the importance of being happy and whole in oneself before finding a partner, and the patterns and behaviors that can hinder or enhance relationships. 

They also touch on the topics of self-esteem, fixing others, and the need for self-reflection and awareness in order to break unhealthy patterns. 

In this conversation, Matthew Hussey and Kimberly Snyder discuss the importance of values and compatibility in relationships.

They emphasize the need to look beyond surface-level interests and focus on deeper connections. 

They also explore the concept of raising standards and making intentional choices in dating. The conversation delves into the topic of having children and the pressure that can come with it, offering practical advice on how to navigate this aspect of life. 

Overall, the conversation provides valuable insights and guidance for finding love and creating fulfilling relationships.

Guest Resources:

Matthew Hussey Website  

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NEEDED

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BEIS

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/feelgood 

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[EPISODE SUMMARY]
In this episode, Kimberly Snyder discusses the importance of incorporating superfoods into women's diets. She emphasizes that superfoods don't have to be rare or expensive and can be found at local grocery stores.
. 

Some of the superfoods she recommends include leafy green vegetables, berries, chia seeds, nuts and seeds, avocados, turmeric, legumes, and cruciferous vegetables. She highlights the health benefits of each superfood and provides tips on how to incorporate them into meals.

[RESOURCE]

• Episode #902  

[SPONSORS]

LMNT
Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at
DrinkLMNT.com/FEELGOOD. 

HUNGRY ROOT

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In this conversation, Kimberly Snyder interviews Vaidya Jay, an Ayurvedic doctor, about the wisdom of Ayurveda and the benefits of Amalaki, a powerful rejuvenating herb. They discuss the difference between short-term rejuvenation and long-term health, the importance of food as medicine, and the potency of Ayurvedic herbs. They also explore the significance of summer solstice and the vulnerabilities and nourishment needed during the summer season. 

They emphasize the importance of balancing the tastes of fruit, incorporating healthy fats and oils like coconut oil, and adjusting self-care practices according to the seasons. 

In this conversation, Vaidya Jay and Kimberly Snyder also discuss the Ayurvedic approach to health and wellness during the summer season. They emphasize the importance of aligning with the natural flow of nature and adjusting lifestyle habits accordingly. 

They also discuss the use of caffeine, particularly coffee, in the summer and how it can affect different body types. Vaidya Jay recommends using cooling spices like coriander and cardamom, as well as practicing activities like swimming and walking near water sources. They also touch on the use of oil for the scalp and the importance of cooking with intention and offering food to the soul.

EPISODE SPONSORS

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[EPISODE SUMMARY] In this conversation, Kimberly Snyder discusses the topic of attachments and how they impact our well-being. She explains how attachments can be unhealthy and rob us of our personal freedom.  

She shares her personal experiences about healing attachments and becoming more self-reliant. Kimberly emphasizes the importance of awareness and introspection in identifying attachment patterns. She provides tips for healing attachments, including practicing the heart-aligned meditation and building resilience. Kimberly highlights the connection between attachments and overall health and encourages listeners to prioritize their own well-being.

[RESOURCE]

• Episode #900

[EPISODE SPONSORS]

SUNWARRIOR

I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

USE LINK: ??Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off 

LMNT
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DrinkLMNT.com/FEELGOOD.

Dr. Catherine Shanahan (Author of Dark Calories) discusses the harmful effects of vegetable oils and the need to avoid them. She explains that the term 'vegetable oils' is misleading and includes both healthy and unhealthy oils. 

The unhealthy oils, known as the 'hateful eight,' include corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed oils. These oils are highly processed and contain toxins that can damage cells and mutate DNA. Dr. Shanahan emphasizes the pervasiveness of these oils in the food supply, including processed foods, restaurant meals, and even seemingly healthy products like protein bars. She recommends avoiding these oils as much as possible and provides guidance on how to identify them on ingredient labels. 

In this conversation, Dr. Cate Shanahan and Kimberly Snyder discuss the dangers of vegetable oils and the importance of understanding the role of fats in our diet. Dr. Cate emphasizes the need to avoid refined vegetable oils and opt for unrefined, traditional fats like coconut oil, avocado oil, and olive oil. They also touch on the importance of cooking methods, such as steaming and slow cooking, to preserve nutrients and avoid the formation of harmful compounds. 

Guest Resources:

• Dr. Shanahan's New Book!
  
• EPISODE SPONSORS
  
• SUNWARRIOR

I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

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LMNT
Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at
DrinkLMNT.com/FEELGOOD.

In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity. Kimberly emphasizes the importance of self-compassion, mindfulness, and resilience in overcoming perfectionism. She also highlights the connection between perfectionism and mental health, and the role of a healthy lifestyle in breaking the pattern of perfectionism. The conversation concludes with a heart-centered meditation practice.

Episode Sponsors:

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In this conversation, Kimberly Snyder speaks with Alberto Villoldo, author and founder of the Four Winds. They discuss topics such as shadow work, destiny, ancestral healing, and the importance of ceremony and connection with nature. Alberto emphasizes the need for sacred ceremonies to heal and transform, and he shares a fire ceremony. They also touch on the topics of infertility and the power of plants in healing and regeneration. They also discuss the importance of reconnecting with nature and the impact of our diet has on our health and spirituality. They explore the shift from a natural, plant-based diet to an agricultural diet and the negative consequences it had on human health and lifespan. They emphasize the need to return to a natural way of eating and living in order to heal our bodies and reconnect with spirit.

Guest Resources:

Dr. Alberto Villoldo Best Selling Book 

Kimberly Snyder Website 

Summary The conversation covers the impact of PFAS chemicals on human health and the environment, emphasizing the contamination of drinking water and seafood. It also explores the health effects of PFAS exposure, the sources of PFAS contamination, and ways to protect against it. The discussion provides insights into the importance of clean water, the role of diet in mitigating PFAS exposure, and the need for awareness and advocacy in sourcing food and products. The conversation concludes with a call to action for community engagement and self-advocacy.

EPISODE SPONSORS

SUNWARRIOR

I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

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Joanne Lee Molinaro, author of The Korean Vegan Cookbook, shares her journey from being a lawyer to pursuing her passion for food and creating a plant-based lifestyle. She discusses the fear and resistance to change, the importance of evolving and embracing creativity, and the liberation that comes from breaking free from the status quo. Joanne also talks about the influence of her immigrant parents and their emphasis on academic success, the challenges of navigating cultural identity and shame, and the process of finding her true voice and authentic self. She shares her experience of transitioning from a legal career to becoming a food blogger and cookbook author, and the role of photography in her creative expression. Joanne explains her decision to adopt a plant-based diet for health reasons and the initial difficulties of finding vegan options in Korean cuisine. She talks about the challenges of veganizing traditional Korean dishes and the importance of finding alternatives to animal-based ingredients.

Guest Resources:

Joanne Molinaro Best Selling Book 

Joanne Molinaro Website

EPISODE SPONSORS

 

HUNGRY ROOT

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SOLLUNA

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In this episode Kimberly explores the adverse effects of technology and media on our bodies and lives, and provides actionable solutions to mitigate these effects. It emphasizes the importance of setting boundaries and creating balance in our use of technology and media. The discussion also touches on the impact of technology on mental health, physical health, social skills, and relationships.

EPISODE SPONSORS

SUNWARRIOR

I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

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Dr. Deborah Edgerton discusses the Enneagram system and its potential to help individuals open their hearts, find joy, and discover their true selves. The conversation explores the importance of self-awareness, embracing all parts of ourselves, and stepping out of our comfort zones to experience growth. Dr. E emphasizes the need to integrate the wisdom of the head, heart, and body to make loving and rational responses to life. The Enneagram system consists of nine personality types, each with its own distinct energy and growth opportunities. The conversation also touches on the power of the divine feminine energy and the importance of embracing our authentic selves. In this conversation, Kimberly Snyder and Dr. Deborah Egerton discuss the Enneagram and its application in personal growth and self-awareness. Dr. Egerton emphasizes the importance of introspection and community in the journey of self-discovery.



Guest Resources:

Dr. Deborah Edgerton Best Selling Book

Dr. Deborah Edgerton Website



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In this episode, Kimberly Snyder discusses the importance of heart-based living in combating anxiety and depression in children and families. She emphasizes the need for emotional well-being and provides tools for navigating big feelings. Snyder shares the benefits of heart coherence and emotional intelligence, highlighting their role in reducing levels of anxiety and depression. She also emphasizes the importance of community support and the power of sharing these tools with others. Snyder encourages listeners to connect with their hearts and offers practical tips for incorporating heart-based practices into daily life.



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In this conversation, Kimberly Snyder and her husband Jon discuss the power of heart-based living and their new children's book, Chilla Gorilla and Lanky Lemur: Journey to the Heart. They highlight the importance of teaching children how to deal with their feelings in a fast-paced and technology-driven society. They explain the science of heart coherence and how it can lead to calmer thoughts, emotional intelligence, and better overall health. They emphasize the need for labeling and feeling emotions, as well as the benefits of heart-based living for both children and adults. The book offers tools and techniques for heart coherence and includes a kids-friendly version of the heart-aligned meditation.

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Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects of the inflammation and the anxiety and the insomnia that stress can bring. but there are good stressors on the body as we will talk about today, which actually help to increase our resilience, our strength, our immunity, and to activate really beneficial compounds in the body. So not all stress is bad, although we wanna be really careful when we're using this term to differentiate. So we'll get into all of this today. I'm very excited to share about these concepts. And I must admit that I'm someone that doesn't...

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Dr. Casey Means discusses the need for a holistic approach to health and the importance of addressing metabolic dysfunction. She highlights the disconnect and fragmentation in the current healthcare system and emphasizes the need for a focus on root causes rather than just treating symptoms. 

She discusses the impact of cravings and the importance of nourishing our cells with real, nutrient-dense foods. The conversation also touches on the misconceptions around sugar and the significance of protecting and supporting our mitochondria for optimal health. It also explores the importance of sunlight, movement, and body awareness in maintaining optimal health.  

The episode also cover topics such as the impact of sunlight on circadian rhythm, the role of trackers in promoting natural living, the connection between sleep and metabolic health, the importance of body awareness and self-care, and the role of whole foods and fiber in supporting gut and mitochondrial health.

GUEST RESOURCES

Casey Means Best Selling Book: Good Energy: The Surprising Connection Between Metabolism and Limitless Health: 

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BEIS

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SOLLUNA

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In this episode Kimberly discusses the topic of how to holistically boost immunity and vitality and reduce inflammation in the body. 

Kimberly highlights the importance of vitality and a holistic approach to well-being. She discusses the impact of lifestyle on immunity, the benefits of certain dietary patterns, the role of stress management, and the importance of exercise. 

The conversation provides practical tips and highlights the connection between nutrition, stress, and inflammation.


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HATCH RESTORE

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Carly Bodrug, author of the #1 New York Times best seller 'Plant You Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet,' joins Kimberly Snyder in a conversation about her journey into plant-based cooking and the concept of zero waste. 

They discuss the accessibility of plant-based recipes, the importance of fiber in the diet, and the impact of food waste on the environment. Carly shares her creative process in developing new recipes and the inspiration she finds in animal product dishes. They also touch on the challenges of balancing personal and professional life, dealing with self-doubt, and the power of love and community in difficult times.

Guest Resources:

Carleigh’s #1 New York Times Best Selling Book

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Today we're going to be delving into our food cornerstone and specifically around sugar. Healthy tips to help you reduce hidden and added sugars in your diet. And this is something that we want to be aware of across the board, whether we are plant -based or omnivore or whatever.

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Kimberly speaks to Dr. Kristin Neff about the importance of self-compassion, especially for women. 

Kimberly and Dr. Neff discuss her book 'Fierce Self-Compassion' and how it is easier for us to be compassionate towards others because of how our brains are wired and how we are socialized. 

Dr. Neff emphasizes the need for both tender and fierce self-compassion, as well as the importance of being kind and assertive. 

Dr. Neff also explores the role of anger in self-compassion and how it can be a constructive force. 

She discusses guilt and shame, and how self-compassion can help us learn from our mistakes and reduce stress and burnout.

Guest Resources:

Carleigh’s #1 New York Times Best Selling Book 

Carleigh Bodrug Website

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In this conversation, Kimberly Snyder discusses the importance of claiming self-worth, confidence, and inner connection in life. She emphasizes the need to assess our level of connection to ourselves and others and to ensure that we are truly enjoying our lives. Snyder explains that many of our actions and thoughts come from a place of lack, and she encourages healing and tapping into our abundant wholeness. She highlights the impact of emotional well-being on overall health and the importance of spiritual well-being in feeling worthy and confident. Snyder provides practical tips for claiming self-worth, including connecting to the heart, simplifying the diet, moving the body in nature, nurturing gut health, regulating emotions, and practicing meditation.



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SUNWARRIOR

I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

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Kimberly Snyder speaks with New York Times best selling author Matthew Hussey about his new best selling book 'Love Life'. 

They discuss Matthew's journey as a dating coach, the importance of being happy and whole in oneself before finding a partner, and the patterns and behaviors that can hinder or enhance relationships. 

They also touch on the topics of self-esteem, fixing others, and the need for self-reflection and awareness in order to break unhealthy patterns. In this conversation, 

Matthew Hussey and Kimberly Snyder discuss the importance of values and compatibility in relationships. They emphasize the need to look beyond surface-level interests and focus on deeper connections. 

They also explore the concept of raising standards and making intentional choices in dating. 

The conversation delves into the topic of having children and the pressure that can come with it, offering practical advice on how to navigate this aspect of life. 

The episode provides valuable insights and guidance for finding love and creating fulfilling relationships.

Guest Resources:

??Matthew Hussey Website

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NEEDED

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BEIS

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In this episode, Kimberly discusses the topic of fertility and provides safe ways to detoxify the body to enhance fertility potential. 

She emphasizes the importance of protecting ourselves from environmental toxins and offers tips on how to clean our spaces and make healthier choices. 

Kimberly highlights the impact of diet on fertility and recommends a plant-based, nutrient-dense approach. 

She also discusses the benefits of antioxidants, detoxification strategies, and hydration for fertility. 

Additionally, she emphasizes the importance of managing stress and regulating emotions for optimal reproductive health.

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HUNGRY ROOT

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Kimberly interviews Julia Kim, the founder of Sanu, on of the first postpartum care stay facilities in the United States. 

They discuss the importance of postpartum care and the challenges faced by new mothers. Julia shares her personal experience with postpartum depression and anxiety and how it motivated her to start her wellness center. 

They highlight the lack of information and support for postpartum care in the United States compared to other countries like South Korea. 

The conversation emphasizes the need for comprehensive physical and emotional support for mothers during the postpartum period. 

In this conversation, Julia Kim, highlights the focus on partner inclusion and nutrition, including bone broth and seaweed soup, to promote healing and breastfeeding success.

Guest Resources:

Julia Kim Website

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HATCH RESTORE

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In this episode, Kimberly discusses the importance of morning rituals and how they can set a positive mindset and boost mood. She shares her own morning routine and emphasizes the impact of activities such as physical exercise, meditation, gratitude practice, visualization, and positive social interactions. Kimberly also highlights the significance of aligning with nature and body types, and the benefits of consistency in building energy. Listen as Kimberly teaches them how to create a morning routine that supports their well-being and helps them thrive.

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HATCH RESTORE

Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping

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I am so excited to have my very special guest, Dr. Rollin McCraty, who is director of research for the HeartMath Institute, and a co-author of the book, Heart Intelligence; Connecting with the Heart's Intuitive Guidance for Effective Choices and Solutions.  

Rollin shares what heart coherence is and why it's so important, how incoherence disrupts sleep, the benefits of coherence, and so much more. Listen in as we cover the topics of what heart coherence is and why it's so important; 

Incoherence that can disrupt sleep; 

Benefits of coherence; 

Emotional regulation and its relation to coherence; 

Coherent and not peaceful versus being peaceful and coherent and 

How to be more productive without the rushed energy.

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In this episode, Kimberly discusses the art of intuitive eating and how to listen to your body for nutritional guidance. She emphasizes the importance of intuition for overall health and wellbeing, including physical and emotional aspects. Kimberly shares research on intuitive eating and its positive effects on psychological wellbeing and metabolic outcomes. She also highlights the connection between intuition and meditation, as well as the role of intuition in overcoming eating disorders. Packed with practical tips and takeaways for practicing intuitive eating, such as taking sacred pauses, tuning into the body's messages, and being patient and compassionate with oneself, Kimberly encourages listeners to trust their intuition and embrace a more intuitive way of living.

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NEEDED

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In this Episode Dr. Neal Bernard discusses his new book, The Power Foods Diet, which offers a breakthrough plan for easy and permanent weight loss. He explains the need for a new approach to weight loss that focuses on certain foods that tame appetite and increase calorie burning. He highlights the weight loss effects of anthocyanins found in berries and the magic of apples and pears. The conversation concludes with a discussion on transitioning to the power foods diet and the simplicity and natural balance of nutrition. Dr. Neal Barnard discusses the benefits of a plant-based diet, including weight regulation, improved athletic performance, and better overall health. He emphasizes the importance of visualizing and enjoying the foods and explains the role of fat in a healthy diet. He compares the Mediterranean diet to a plant-based diet, highlighting the superior weight loss results and health benefits of the latter.

Guest Resources:

Dr. Neal Barnard Website

Dr. Neal Barnard Book

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