Can you have the benefits of fasting (and more!) without starving? You've probably heard that fasting means giving up food completely, enduring hunger, risking muscle loss, and hoping you can stick it out long enough to see results. But what if you could eat breakfast, lunch, dinner, AND snacks while your body still thinks it's fasting?

In this episode, Renee Fitton, Director of Education at Prolon and a leader in nutrition science and longevity, reveals how fasting mimicking lets you get all the benefits of a 5-day water fast without the hunger, muscle loss, or safety risks. If you've struggled with traditional fasting or want a more sustainable way to support weight loss, autophagy, and even reverse your biological age, this episode will change how you think about fasting forever.

Listen now and start fasting smarter today!

For show notes, visit https://fivejourneys.com/podcasts/why-eating-while-fasting-could-give-you-better-results/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Related Episodes:

• Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi

• Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun

• Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun

• Why 16 Hours Isn't Enough for True Fasting Benefits, with Dr. Chris Rhodes

• Try Keto for Optimal Health, with Robert & Crystal Sikes

What if the key to living for over 125 years is already inside you, just waiting to be turned on? Every cell in your body has a built-in aging clock that's ticking down with each passing day. But here's the surprising part: you have a gene that could slow or even reverse that clock, and it's been deliberately shut off.

In this episode, Dr. Bill Andrews, a molecular biologist and longevity researcher who discovered the human telomerase enzyme, explains why your telomeres shorten as you age and how activating your body's dormant anti-aging gene could extend both your lifespan and healthspan. If you want to understand the real science behind aging and what you can actually do about it, this conversation reveals breakthrough research that might just change everything you thought you knew about getting older.

Listen now and start activating your longevity today!

For show notes, visit https://fivejourneys.com/podcasts/live-longer-by-activating-your-bodys-anti-aging-gene/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Related Episodes

• Live Longer & Reverse Aging, with Dr. Kara Fitzgerald

• Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun

• Longevity and mTOR: What the Science Says, with Dr. Robert Lufkin

• How You Could Live Longer With This Nobel Prize-Winning Molecule, with Chris Burres

• Aging with Vitality and Strength, with Dr. Sandra Scheinbaum

• How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman

• Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon

• Hormones for Healthy Aging, with Dr. Daved Rosensweet

• Slow Aging by Optimizing These Redox Reactions, with Dr. Monisha Bhanote

Postmenopausal changes can alter your perception of what is normal for your vision, sometimes in ways that go unseen. For example, blinking a few extra times to shake off the gritty feeling in the morning shouldn't be the norm. In fact, it could be your body dropping hints about something bigger going on with your eye health... and even your brain. 

In this episode, Dr. Meenal Agarwal, a board-certified optometrist, explains the connection between eye health and the hormonal shifts postmenopausal women experience, and what you can do about it. 

Listen now and start looking into your eyes to improve your health!

For show notes, visit https://fivejourneys.com/podcasts/how-postmenopausal-hormone-changes-affect-your-vision/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Related Episodes

• Improve Your Vision, with Dr. Bryce Appelbaum

• Improve ADHD and Dyslexia through Vision Training, with Dr. Bryce Appelbaum

• Experience a Graceful Perimenopause, with Dr. Mariza Snyder

• Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou

• Biohacks for Menopausal Symptom Relief, with Zora Benhamou

• Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich

• Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita

• Don't Be Drugged or Dismissed: The Truth About Women's Hormone Health, with Dr. Lorraine Maita

• How to Detox Estrogen and Prevent Hormone Imbalances, with Kela Smith

• Hormones for Healthy Aging, with Dr. Daved Rosensweet

• Find Your Ideal Hormone Balance, with Dr. Daved Rosensweet

Get rid of harmful toxins and detox your environment!

Join BScN, RN, CANS, and Double Board Certified Aesthetic Nurse Specialist, Rachel Varga, as she breaks down air, water, lighting, electromagnetics, and detoxing methods and strategies to keep you feeling your best. She shares her years of research and gives an inside look at her pre-publication paper to give listeners actionable steps to better protect themselves from the harmful impacts of many everyday toxins.

Listen now and start detoxing today!

For show notes, visit https://fivejourneys.com/podcasts/5-keys-to-detox/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  

Related Episodes:

• Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno

• Detox from Heavy Metals, with Wendy Myers

• Detox to Reverse Disease, with Dr. Joseph Pizzorno

Improve your  lifestyle and prevent Alzheimer's! 

Join board-certified neurologist, Dr. David Perlmutter, as he dives deep into the importance of making dietary and lifestyle choices that support brain health and reduce the risk of Alzheimer's.

Listen now and learn to start taking better care of your brain today!

For show notes, visit https://fivejourneys.com/podcasts/lower-your-alzheimers-risk/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Related Episodes

• Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia

• Try Keto for Optimal Health, with Robert & Crystal Sikes 

• Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi 

• Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno 

• Detox from Heavy Metals, with Wendy Myers 

• Decrease Inflammation by Lowering Galectin 3, with Dr. Isaac Eliaz 

• Optimize Your Brain, with Dr. Patrick Porter 

• Identify Neurodegeneration Early, with Dr. Greg Eckel 

• Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun 

• Reduce the Toxins in Your House, with Dr. Vivian Chen

Change how stress impacts your life! 

Join the expert in resilience, stress management, addiction, neurofeedback, and longevity, Dr. Stephen Sideroff, as he breaks down common causes of stress, its impact on longevity, and actionable steps you can take to manage it. 

Listen now and start de-stressing your life today!

For show notes, visit https://fivejourneys.com/podcasts/manage-stress-and-become-resilient/ ‎

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Support your detox and start feeling your best!

Join detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner Wendy Myers, as she breaks down the complexities of detoxing. She shares a wealth of information on how and why the body holds onto toxins and heavy metals and how we can better get rid of them. 

Many people don't focus on minerals or a supplement regimen when they consider detoxing but that's the number one way we push out and displace metals from our bodies. Many of us are deficient in vitamins and minerals, so those who are ill or looking to detox need to go back to the basics before they can start a more complex protocol. 

Anxiety, poor sleep, poor bowel movements, and other blocked detox pathways are all signs that the body isn't working the way it's supposed to. Taking extra minerals, getting proper sleep, proper hydration, getting sun every day, eating a better diet, and taking care of the basics will get everything working again and ready for a more thorough detox. It's important to have those foundations set before you start on a detox journey. 

Most people don't have the energy, nutrient status, or proper detox protocols to help coax out toxins from our fat tissue and stores. As we give the body what it needs to release the garbage, we start to see more metals coming out on tests. So don't try to interpret heavy metal tests on your own. 

In addition, if you go right into it too fast, you can feel sick, especially if you have complex chronic illness. Make sure you're working with a practitioner who knows what they're doing and how to get you stabilized at each step. Life is complicated and we have many priorities, so make sure you work with a qualified professional that knows what they're doing before you start to detox.

Listen now to detox from heavy metals to start feeling freaking amazing!

For show notes, visit https://fivejourneys.com/podcasts/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Detox from tech toxins and start feeling better today!

Join August Brice, Founder of Tech Wellness, EMF & Digital Wellness Expert, and Award-winning journalist, as she breaks down the hidden impact of blue light, EMF, WiFi, and other ways technology is impacting your health. She gives you actionable steps to limit your exposure and start feeling better. 

Listen now and learn how you can unplug and start detoxing from tech toxins today!

For show notes, visit https://fivejourneys.com/podcasts/emf-detox-and-tech-wellness/ 

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

Treat your brain to improve your gut!

Join leading functional-medicine expert, Dr. Will Cole, as he breaks down the causes, symptoms, and treatments for system dysregulation. He brings his years of experience with thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, brain problems, and more to give you actionable steps to heal the complex parasympathetic system within your body.

Start feeling better today!

For show notes, visit https://fivejourneys.com/podcasts/heal-the-gut-brain-connection/

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/

Related Episodes:

• Optimize Your Brain, with Dr. Patrick Porter

• De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena

Avoid toxins to start feeling better today! 

Join board-certified UK medical doctor Vivian Chen as she breaks down the science behind toxic exposure and what you can do to limit the chemicals and heavy metals in your body. She shares actionable steps and simple lifestyle changes listeners can make to start feeling better. 

Listen now and start your detox journey today!

For show notes, visit https://fivejourneys.com/podcasts/reduce-the-toxins-in-your-house/

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/

Related Podcast Episodes:

• Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno 

• Start Living Clean, with Lexi Davidson

• Detox to Reverse Disease, with Dr. Joseph Pizzorno

Reverse and prevent the damaging impacts of diabetes!

Join CEO & Chairman of the Board of L-Nutra, Dr. Joseph Antoun, as he breaks down the causes and damaging impacts of diabetes. He shares decades worth of research and experience to give you actionable steps you can take to prevent and reverse the damage and enjoy longevity!

Learn how to reverse pre-diabetes by listening to this episode today!

For show notes, visit https://fivejourneys.com/podcasts/reverse-pre-diabetes-with-a-fasting-mimicking-diet/

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

• Related episodes:

• Live Longer & Reverse Aging, with Dr. Kara Fitzgerald

• Age Into Your Best Self, with Dr. Deanna Minich

• Detox from Heavy Metals, with Wendy Myers

• Detox to Reverse Disease, with Dr. Joseph Pizzorno

• Lose Weight By Improving Your Leptin Sensitivity, with Dr. Bindiya Gandhi

• Use the Right Supplements to Start Living Ageless, with Michele Drielick

Rekindle intimacy with your romantic partner today!

Join intimacy expert, champion, and advocate, Susan Bratton as she breaks down how intimacy works, why it sometimes fades from our relationships, and how we can get it back. She shares tips and tricks to get to the root of the problem, and gives you resources you can use.

Listen now and start learning how you can get back intimacy in your relationships!

For show notes, visit  https://fivejourneys.com/podcasts/spice-up-your-lovemaking/

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/

Related episode: Reignite Intimacy And Sex Through Curiosity, with Dr. Elliot Kronenfeld

Achieve a healthy gut and start feeling better! 

Join Functional Medicine-Certified Practitioner Dr. Vincent Pedre as he breaks down the science behind common gut ailments and the ways in which they impact overall health. Dr. Pedre explains how celiac and gluten can contribute to leaky gut, and offers actionable steps you can take to heal. 

Listen now and start taking care of your gut today!

For show notes, visit https://fivejourneys.com/podcasts/heal-leaky-gut/ ‎

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/

Related Episodes:

Reduce Autoimmunity, with Dr. Alessio Fasano

Medical Research & Advancements, with Dr. Alessio Fasano

If your symptoms just keep hanging around despite trying every treatment, supplement, diet, and meditation app out there, this episode is for you! Research is showing that brain retraining can lead to big shifts in everything from chronic fatigue to memory, and it's not just for those with major trauma or illness.

In this episode, Ashok Gupta, an internationally recognized health practitioner and creator of the Gupta Program, dives into how brain retraining can make a real difference for chronic conditions like Lyme, mold-related illness, burnout, anxiety, Long Covid, and chronic fatigue. 

Listen now and start retraining your brain today!

For show notes, visit https://fivejourneys.com/podcasts/overcome-14-chronic-illnesses/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Related Episodes

• Optimize Your Brain, with Dr. Patrick Porter

• Heal the Gut-Brain Connection, with Dr. Will Cole

• Achieve Optimal Mental Health, with Dr. Miles Nichols

Build better meal prep habits and start living healthier now!

Join Registered Dietitian Nutritionist, Stacie De Lucia, as she discusses meal prepping. Find tips for getting started, how to more efficiently prepare meals for larger families, and how to store different foods.

Start eating better now with this episode!

For show notes, visit https://fivejourneys.com/podcasts/make-meal-prep-quick-and-easy/

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

How much melatonin is too much? 

Join Dr. Deanna Minich, nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, as she breaks down what we know about melatonin. She dives deep into the science of how it works in the body and gives you actionable steps to help them start feeling better now!

Spoiler alert: It's not just good for your sleep!

For show notes, visit https://fivejourneys.com/podcasts/explore-the-myths-of-melatonin/ 

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/  

Achieve healthier and clear skin!

Join Dr. Yug Varma, Cofounder & CEO of Phyla, the world's most advanced probiotic acne system, as he uses his 10+ years of microbiome research experience to break down the bio-organic chemistry, microbiology, and synthetic biology of the skin. 

Learn what you can do to reduce acne and minimize aging with this episode!

For show notes, visit https://fivejourneys.com/podcasts/eliminate-acne-restore-your-skin-health/ 

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

Beat the rat race and start making money work for you!

Join internationally-recognized financial literacy expert, keynote speaker, and business mentor, Sharon Lechter, as she breaks down the basics of taking control of your finances. She gives an inside look at financial literacy and provides actionable steps for you to take control of your financial future.

Listen today and make the most out of your income!

For show notes, visit https://fivejourneys.com/podcasts/own-your-finances/ 

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

Identify the different factors that play into complex health conditions and start feeling better!

Join board-certified Naturopathic Doctor, Dr. Nafysa Parpia, as she deep dives into complex and chronic illnesses to help you better understand how they work and how to treat them. 

Listen now and untangle the possible factors affecting your health! 

For show notes, visit https://fivejourneys.com/podcasts/get-the-right-treatment-for-complex-conditions/ 

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/

Learn the early warning signs of neurodegenerative diseases! 

Join Dr. Greg Eckel as he takes a deep dive into neurodegeneration to explain how and why it happens, and what we can do to prevent neurological diseases often attributed to getting old. He also shares his personal experience with his wife's rare, chronic neurodegenerative condition, Creutzfeldt-Jakob disease, and how it sparked a passion in him to help others. 

Listen now and take care of your brain!

For show notes, visit  https://fivejourneys.com/podcasts/identify-neurodegeneration-early/ ‎

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

Use your neuroplasticity and think, sleep, and perform better! 

Join award-winning author, educator, consultant, entrepreneur, and speaker Dr. Patrick Porter, as he discusses how to achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, and make a huge range of lifestyle improvements with Brain Tap. 

Listen now and achieve optimal brain function!

For show notes, visit https://fivejourneys.com/podcasts/optimize-your-brain/ 

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/

Learn about the latest medical advancements! 

Join Dr. Alessio Fasano, director of the Center for Celiac Research and Treatment at Mass General for Children, as he breaks down the research process for medical advancements and what he's doing to combat Celiac disease. 

Listen now and stay up to date with the latest in medicine!

For show notes, visit  https://fivejourneys.com/podcasts/medical-research-advancements/

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

Replace your damaged, older immune system cells with fresh, healthier ones!

Join Dr. Jeffrey Bland, the father of functional medicine, as he shares over 40 years of experience in immune health. He'll share the keys to achieving a healthier immune system, as well as the key foods that can help you get rid of old, damaged cells, and replace them with new ones.

Learn the actionable steps you can take to promote better immune health and start healing your body today!

For show notes, visit https://fivejourneys.com/podcasts/rejuvenate-your-immune-health/  

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

Get rid of toxins and start feeling better! 

Join Joseph Pizzorno, ND, a transformational leader in medicine, as he discusses his experience in preventing and reversing diseases and organ damage caused by toxins. He breaks down common causes of liver and kidney damage, dementia, and other diseases, and offers actionable steps to help you prolong your health and feel better.

Listen to this episode to start taking action today!

For show notes, visit https://fivejourneys.com/podcasts/detox-to-reverse-disease/ 

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

Would you love to wake up feeling genuinely refreshed, calm, and ready to take on the day... without popping a single pill? Imagine actually drifting off faster, staying asleep longer, and kicking that anxious, restless feeling to the curb. 

In this episode, Elizabeth Grojean, the creator of Baloo, discusses how weighted blankets can seriously upgrade your sleep and help with anxiety. Elizabeth shares research-backed results showing how weighted blankets boost sleep efficiency, deepen rest, and can even help you fall asleep faster. 

Listen to this episode and start improving your sleep today!

For show notes, visit https://www.fivejourneys.com/podcast/achieve-restful-sleep-and-reduce-your-anxiety/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Related Episodes

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• De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena

• Manage Stress and Become Resilient, with Dr. Stephen Sideroff

• How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi

• Start Your Day Stress-Free, with Dr. Stephen Sideroff

• Manage Stress Using Wearables, with Dr. Torkil Færø

Reduce systemic damage and start feeling better! 

Join leading expert in integrative medicine, Dr. Isaac Eliaz, as he describes the protein Galectin 3, its ancient role in survival, and how it affects your current lifestyle. Dr. Eliaz specializes in cancer, detoxification, immunity, and complex conditions, and brings special insight on how lowering Galectin 3 levels can benefit longevity and health.

Listen to this episode to start living a longer and more vibrant life!

For show notes, visit  https://fivejourneys.com/podcasts/decrease-inflammation-by-lowering-galectin-3/ 

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

Read the first two chapters of "The Survival Paradox" book for FREE at https://www.dreliaz.org/opt-in/

Get 15% OFF with the Promo Code "WTRUBOW15" at https://econugenics.link/fivejourneys 

Learn the secret to a fulfilling longevity! 

Join internationally-recognized teacher, author, scientist, speaker, and artist Deanna Minich as she breaks down the key characteristics of feeling great as we age. She offers lifestyle advice and actionable steps you can take into your next phase in life. Hint: It's not just about the food we eat.

Listen now and start aging better!

For show notes, visit https://fivejourneys.com/podcasts/age-into-your-best-self/ 

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

Live longer and healthier by reducing your uric acid levels!

Join board-certified neurologist and five-time New York Times bestselling author Dr. David Perlmutter as he breaks down the origins, causes, and health impact of uric acid in the body. He shares his years of knowledge and experience, and gives you actionable steps you can use to reduce uric acid in your body.

Listen now to reduce the risk of several preventable diseases!

For show notes, visit https://fivejourneys.com/podcasts/lower-uric-acid-to-prevent-degenerative-diseases/ 

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/

Start feeling like your best self with a Cannabis treatment plan! 

Join Dr. Misha Kogan, medical director of the George Washington University Center for Integrative Medicine, as he breaks down the science behind the benefits of Marijuana as treatment for various illnesses. 

Listen now to learn more about the medical applications of Cannabis and start feeling better! 

For show notes, visit https://fivejourneys.com/podcasts/use-cannabis-for-better-health/ 

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

Improve your life through meditation! 

Join Dr. Andrew Newberg as he breaks down neurotheology and the different ways meditation has been proven to improve the brain. He shares his personal experience and research to help you unlock the practice that will most benefit you. 

Listen now and start your practice! 

For show notes, visit https://fivejourneys.com/podcasts/find-the-right-meditation-for-you/ 

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

Reverse your biological age to thrive! 

Join Dr. Greg Eckel as he shares his years of knowledge and experience in Naturopathic Medicine to break down the impact of aging in overall health and to help you prevent cancer and chronic diseases. 

Start feeling younger with this episode!

For show notes, visit https://fivejourneys.com/podcasts/lower-your-risk-for-cancer-chronic-diseases/ 

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/

Stay younger for longer.

Join Dr. Kara Fitzgerald, leading voice in the intersection of nutrition, epigenetics, and aging, as she discusses her research in the realm of biological aging. She offers an inside look into the science behind aging, how DNA methylation affects biological aging, and what you can do to prolong life and prevent aging.

Listen now to start living a longer, healthier life!

For show notes, visit https://fivejourneys.com/podcasts/live-longer-reverse-aging/

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/

Build the meal system that works for you! 

Join New York Times bestselling author and creative force behind Fed and Fit Cassy Joy Garcia as she breaks down the mindset behind her Cook Once philosophy. Cassy shares her experience in meal prep and parenting to give listeners actionable tips they can incorporate into their busy lives to ensure their families are fed, fit, and satisfied. 

Start prepping today!

For show notes, visit https://fivejourneys.com/podcasts/cook-once-with-cassy-joy-garcia/ 

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

Be consistent with your diet even around family and friends!

Join six-time New York Times Bestseller Melissa Urban as she breaks down how setting clear boundaries can help you meet your health and food goals. She shares how her personal health journey led her to create Whole30 and gives actionable steps you can take to start feeling better and achieve food freedom.

Start setting boundaries around food now with this episode!

For show notes, visit  https://fivejourneys.com/podcasts/food-freedom-and-life-boundaries/ 

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

Start planning for a long healthy life! 

Join detox expert Wendy Myers as she discusses the ins and outs of detox. She shares her years of knowledge, research, and experience to break down the most effective ways we can detox from heavy metals, toxins, and emotional trauma to start feeling better and living longer. 

Listen now, and start detoxing today!

For show notes, visit https://fivejourneys.com/podcasts/detox-from-heavy-metals/ 

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/

What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that's not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits without being hungry!

In this episode, Dr. Chris Rhodes, a nutritional biochemist known for his research into fasting, nutrition, and longevity, unpacks why the typical 16-hour fast doesn't quite reach the deeper benefits like autophagy or a metabolic reset, and how to achieve it with less effort. 

Listen now and start fasting towards health!

For show notes, visit https://fivejourneys.com/podcasts/fast-for-longevity/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Related Episodes

• Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi

• Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun

• Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun

• Try Keto for Optimal Health, with Robert & Crystal Sikes

Reduce and reverse heart disease! 

Join practicing cardiologist and Clinical Professor of Medicine Dr. Joel Kahn as he shares his years of knowledge and experience with heart disease to help you understand, prevent, and reverse the number one cause of death in America. Dr. Kahn breaks down the causes of heart disease, how to test, and common treatments to help you live longer. 

Listen now and start putting your heart health first!

For show notes, visit https://fivejourneys.com/podcasts/prevent-and-reduce-heart-disease/ 

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

Understand the relationship between the microbiome and autoimmune disease! 

Join Dr. Alessio Fasano, the director of the Center for Celiac Research and Treatment at Mass General for Children in Boston, as he explores the root causes of increasing autoimmune diseases. He shares his years of experience in the field of Celiac Disease and offers insights into reducing your exposure to triggers. 

Listen to start feeling better now!

Start battling diseases caused by chemical exposure and clean out your toxins! 

Join transformational leader in medicine Dr. Joseph Pizzorno as he discusses the role toxic exposure plays in causing common diseases. He breaks down how the nutrient content in our food impacts the functionality of our body and how we're exposed to potentially problematic substances. 

Listen now and start feeling more vital today!

For show notes, visit https://fivejourneys.com/podcasts/decrease-toxic-exposure-and-become-more-resilient/ ‎

Explore the detoxification benefits and disease-reversing powers of Ketosis and intermittent fasting. 

Join The Health Detective, Ben Azadi, as he deep dives into the ins and outs of fasting and Keto dieting. He discusses the health-resetting benefits of each, how flex-dieting helped him reverse his autoimmune disease, and the life-changing journey with detox. 

Flush out your toxins and start feeling better now!

For show notes, visit https://fivejourneys.com/podcasts/leverage-ketosis-and-fasting-to-reverse-disease/

Inspire yourself to change before any serious diagnosis! 

Join board-certified family physician, Dr. Patrick Hanaway, through his journey with stage four cancer and how a holistic and modern treatment plan helped him beat cancer. Learn the life-changing impact an often-terminal illness had on his outlook and practice in this emotional episode.

Learn the different triggers of Thyroid Diseases to have a longer, healthier life!

Join chiropractor, clinical nutritionist, and certified functional medicine practitioner Dr. Eric Osansky as he explores the various forms thyroid disease can take. He discusses the differences between Graves and Hashimotos, the four categories of triggers, standard diagnostics, and advice you can take to your doctor.

Start working on treatment and prevention today!

For show notes, visit https://fivejourneys.com/podcasts/catch-thyroid-disease-early/

Get more varied micronutrients by eating the rainbow! 

Join nutrition researcher, educator, and functional medicine-trained clinician, Dr. Deanna Minich, as she shares her unique approach to nutrition that combines physiology and psychology. She discusses the importance of phytonutrients, the impact of organic farming on micronutrients, and how you can detox from the inside out.

Start listening to add color to your meals!

For show notes, visit https://fivejourneys.com/podcasts/phytonutrients-the-key-to-your-health-with-dr-deanna-minich/

Learn the benefits of Keto for your health!

Put your hormone health first and relieve your symptoms of perimenopause. 

Join functional practitioner and women's hormone expert Dr. Mariza Snyder as she discusses perimenopause and how it impacts women, and why we see these symptoms in younger women and what we can do to combat it. 

Start putting your hormone health first and reduce symptoms of perimenopause by listening now!

For show notes, go to https://www.fivejourneys.com/podcast/

Reduce period pain and reverse symptoms of hormone imbalance. 

Join triple-board-certified physician, Dr. Tabatha Barber, as she discusses symptoms of hormone imbalance as messages from the body that you should be listening to. Treating symptoms requires more than supplementation. 

Learn why imbalances occur and how to ease period pain and PMS by listening to this episode!

Stress-related medical conditions, known as neuroplastic symptoms, often go undiagnosed, leading to inadequate treatment. Many patients with neuroplastic symptoms face dismissal and misdiagnosis within the healthcare system, with the "your results are fine" label.

In this episode, Dr. David Clarke, a leading expert in mind-body medicine and the president of the Association for Treatment of Neuroplastic Symptoms, shares his wealth of experience in diagnosing and treating brain-generated medical conditions, shedding light on the prevalence and impact of these often misdiagnosed health issues.

Listen now and start exploring the root causes of your undiagnosed symptoms!

For show notes, visit https://fivejourneys.com/podcasts/youre-not-crazy-your-symptoms-are-real/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

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Optimize for fertility by solving your hormone PUZZLE. 

Join certified functional nutritionist and wellness coach Kela Smith as she discusses her journey through pregnancy. 

Take control of your fertility naturally with this episode!

Increase life expectancy and reverse chronic degenerative illness even during social events.    Join Nicolette Richer, Regenerative Medicine Educator and restaurant entrepreneur, as she discusses the importance of organic whole foods and how vegan and gluten-free don't always mean healthy. 

Listen now and start putting your health first when you eat out!