Explore every episode of the podcast Feel Freaking Amazing™
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| Hormones for Healthy Aging, with Dr. Daved Rosensweet | 30 Sep 2024 | 00:27:28 | |
Avoid ending up in a nursing home by balancing your hormones! Hormone therapy can have a profound impact on preventing sarcopenia, cognitive decline, bladder control loss, osteoporosis, and hip fractures. In this episode, Dr. Daved Rosensweet, a hormone therapy specialist with over 30 years of experience, shares his expertise on hormone optimization for both men and women. He also delves into the early signs of hormone imbalance and advocates for proactive approaches to optimize hormone levels for improved health and healthy aging. Unravel the unexpected benefits and risks of hormone therapy for both men and women. Get ready to rethink the way hormone balance can transform lives. Stay tuned for eye-opening revelations that could revolutionize your approach to hormone optimization. For show notes, visit https://fivejourneys.com/podcasts/hormones-for-healthy-aging/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Links
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| Beef Up Your Protein: How This 74-Year-Old Woman Built Strength, with Dr. Sandra Scheinbaum | 23 Sep 2024 | 00:21:12 | |
Want to feel stronger, more vital, and healthier as you age? Then you may want to start looking into resistance training and upping your protein intake. In this episode, Dr. Sandra Scheinbaum, an expert in positive psychology and mind-body medicine, shares her personal journey of embracing holistic health and wellness. She emphasizes the importance of movement throughout the day and incorporating resistance training to combat muscle loss as individuals age. Listen now to start building strength today for a more vital future! For show notes, visit https://fivejourneys.com/podcasts/beef-up-your-protein-how-this-74-year-old-woman-built-strength/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| Neurodegeneration on the Rise: Exploring the Environmental and Genetic Causes, with Dr. Greg Eckel | 22 Jul 2024 | 00:08:36 | |
The average age of onset for mild cognitive impairment is not 65, not even 50, but a staggering 47 years old. And that's just the tip of the iceberg. The projected statistics for Alzheimer's by 2030 are downright alarming. But what is causing this rise in neurodegenerative diseases? Dive into this eye-opening conversation about the impact your epigenetics, ancestral lineage, and environment all have on your cognitive health. Uncover the surprising factors that could be shaping our health and the proactive steps you can take to safeguard your brain. In this episode, Dr. Greg Eckel discusses the concerning rise of neurodegenerative diseases and their impact on brain health. If you're looking to understand and take charge of your brain health, this insightful conversation is a must-listen for valuable knowledge and actionable steps. Listen now to start taking care of your brain today! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Show notes Dr. Eckel shared eye-opening statistics, revealing the projected significant increase in dementia and Alzheimer's cases by 2030. He emphasized the influence of the specific factors contributing to this rise. He also delved into the lasting effects of trauma and the concept of epigenetics, highlighting the interplay of genes, environment, and experiences in shaping health outcomes. By understanding the impact of epigenetics on gene expression and its connection to neurodegenerative diseases, Dr. Eckel provided valuable insights into the proactive management of brain health through lifestyle changes. Impact of environmental toxins Unprecedented levels of toxins in the environment contribute significantly to the increase in neurodegenerative diseases. In addition, declining soil nutrients further exacerbate the impact of environmental toxins on brain health. Awareness and action are essential to address the role of environmental factors in the rise of these diseases. Early signs of neurodegenerative diseases Early onset of mild cognitive impairment can begin as young as 47 years old, signaling potential dementia or Alzheimer's. By 2030, projections indicate that half of adults over 65 may develop some form of neurodegenerative disease. The rise in these diseases at younger ages highlights the need for an active approach to preventing these outcomes. Role of nutrition in prevention Nutritional factors play a crucial role in preventing neurodegenerative diseases. - Proper diet, stress management, and lifestyle choices can mitigate the risk of these diseases. - Understanding the importance of nutrition in brain health is key to empowering individuals to make proactive choices for their well-being. Guest Bio In practice since 2001, Dr. Gregory Eckel co-founded Nature Cures Clinic in Portland, Oregon, where he shares what he calls "Sarieah's gifts" with the world. As a loving husband and clinician, he took a deep dive into medical research looking for cures to his wife's Creutzfeldt-Jakob disease, a rare, chronic neurodegenerative condition with no known cure. While he didn’t find a solution for Sarieah, the information he discovered and now uses in his clinic is showing promise for thousands of people and their brain health. Links Clear Mind Nasal Spray: https://naturecuresclinic.com/clearmind Book: Shake It Off https://naturecuresclinic.com/book Tests: Related Episodes | |||
| Reignite Intimacy And Sex Through Curiosity, with Dr. Elliot Kronenfeld | 15 Dec 2021 | 00:23:36 | |
Harness the power of communication in your relationship! | |||
| Recognize, Prevent, and Recover from Anorexia and Other Eating Disorders, with James Greenblatt, MD | 01 Dec 2021 | 00:26:52 | |
Help your children avoid the scary effects of Anorexia. Functional Medical Psychiatrist Dr. James Greenblatt shares the causes, indicators, risk factors, and best treatments he's found in his over 30-year career working with people with eating disorders and how he works with their parents to provide the most effective recoveries possible. Discover how you can prevent one of the most life-threatening psychiatric diagnoses in adolescents and young adults. | |||
| De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena | 17 Nov 2021 | 00:28:27 | |
Train your brain for happiness no matter how old you are! Join 5 Journeys’ board-certified family doctor, Marianela Lavena, as she shares her passion and knowledge of yoga and mindful meditation. She discusses how daily practice physically changes your brain, the scientific studies showing the beneficial impacts of mindfulness, and plenty of resources to get you started. | |||
| Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia | 08 Oct 2021 | 00:23:14 | |
The best food choices for your body are also the most eco-friendly options! | |||
| Start Your Journey to Better Health and Vitality | 16 Sep 2021 | 00:08:56 | |
Do you want to live a healthy, happy, and vibrant life? We're here to help you! Join 5 Journeys’ hosts Dr. Ed Levitan and Dr. Wendie Trubow as they give you an overview of each of the Five Journeys, why they are important, and how each of them can help you achieve the life you always wanted. Wherever you are on your journey, it’s time to start making progress! | |||
| Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols | 15 Jul 2024 | 00:20:37 | |
Are mental health struggles a result of something deeper? If it seems that the root causes of your problems remain unaddressed, join us as Dr. Miles Nichols uncovers the hidden triggers behind anxiety and depression. But beware, the answers may leave you questioning everything you thought you knew. In this episode, Dr. Nichols delves into the deep connections between gut health, infections, toxins, and mental health. He challenges the traditional view of mental health, expanding the conversation to encompass overall psychological well-being and emotional and spiritual wellness. Listen now and start improving your mental health today! For show notes, visit https://fivejourneys.com/podcasts/beyond-serotonin-debunking-ssris-for-depression-and-mental-health/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| Aging with Vitality and Strength, with Dr. Sandra Scheinbaum | 08 Jul 2024 | 00:19:04 | |
Discover how this 70-year-old health coach defies aging stereotypes and lifts 50-pound plates with ease. You won't believe what she says about living a vibrant, healthy life at any age. Ready to be inspired? Stay tuned for the unexpected truth about aging and vitality. In this episode, Dr. Sandra Scheinbaum shares her journey from a negative, failure mindset to embracing positive psychology and a growth mindset. The conversation delves into the transformative power of mindset, emphasizing the importance of a purpose-driven future and the role of health coaching in guiding lifestyle changes. Imagine embracing a lifestyle where each decade brings more vitality, energy, and joy. It's time to ditch the defeatist mindset and discover the empowering benefits of a growth mindset in aging. Listen now to start aging with more vitality! For show notes, visit https://fivejourneys.com/podcasts/aging-with-vitality-and-strength/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick | 01 Jul 2024 | 00:34:39 | |
The struggle to find natural remedies for chronic diseases caused by toxicants can be exhausting, leaving you feeling frustrated and hopeless. But what if there was a way to empower yourself and take proactive steps towards improving your health naturally? In this episode of Feel Freaking Amazing, Dr. Lyn Patrick delves into the impact of environmental toxins on health. With 39 years of experience in environmental medicine, Dr. Patrick offers valuable insights into the effects of toxins such as metals, mycotoxins, and flame retardants on chronic disease. The conversation highlights the significant impact of arsenic exposure and the clinical signs of exposure to toxins like lead and mercury. Listen now to start detoxing today! For show notes, visit https://fivejourneys.com/podcasts/how-environmental-exposures-are-making-us-sick-and-what-to-do/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman | 24 Jun 2024 | 00:05:10 | |
Did you know that environmental toxins play a significant role in accelerating the hallmarks of aging? It’s time to learn about how environmental toxins influence your lifespan. In this short episode, Dr. Mark Hyman dives deep into the impact of toxins on aging and longevity. He also offers actionable steps for healthy aging. His practical tips, including resources for identifying and eliminating toxin exposures and incorporating detoxification practices into daily routines, make this episode a valuable resource if you want to live a longer, healthier life. Listen to this episode to start aging better today! Episode Notes Dr. Mark Hyman sheds light on the crucial connection between environmental toxins and the aging process. His breakdown of the hallmarks of aging and the role of toxins in accelerating these processes will give you a comprehensive understanding so you can start taking action. He also emphasizes the importance of reducing exposure to toxins and supporting the body's natural detoxification system. Reduce Environmental Toxin Exposure Reducing exposure to environmental toxins is crucial for supporting a healthy aging process. Dr. Hyman's discussion highlighted the impact of toxins on various aging-related conditions like inflammation and DNA damage. You'll also hear practical tips to help you identify and eliminate potential toxin sources in your daily life. Hallmarks of Aging and Longevity Understanding the hallmarks of aging, such as inflammation and mitochondrial dysfunction, is essential for promoting longevity. Dr. Hyman's explanation of these processes sheds light on how environmental toxins can accelerate aging. By addressing these hallmarks, you can take proactive steps to support healthy aging and overall well-being. Functional Medicine Approach to Aging A functional medicine approach to aging focuses on addressing the root causes of age-related diseases. Dr. Hyman emphasized the importance of balancing harmful exposures with essential nutrients for optimal health. By supporting the body's natural detoxification processes and reducing toxic load, you can age healthily and vibrantly. Listen to this episode to start aging better today! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Guest Bio Dr. Mark Hyman is leading a health revolution—one focused on using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He is a co-founder and the CHief Medical Officer of Function Health. He is the host of one of the leading health podcasts, The Doctor’s Farmacy with 150+ million downloads. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, Fox, and CNN. Links Related Episodes | |||
| Demystifying Cannabis: Strains, Delivery Methods, and Dosing, with Dr. Misha Kogan | 17 Jun 2024 | 00:25:34 | |
If you're feeling overwhelmed by the complexity of cannabis extracts and cannabinoids, and not finding the right solution for your health concerns, then you are not alone! With so many different options and delivery methods, it's easy to feel lost in the sea of information. From tinctures to edibles, and the debate between THC and CBD, finding the right balance can be a daunting task. It's time to cut through the confusion and get the clarity you need to make informed decisions about your health and well-being. In this episode, Dr. Misha Kogan unravels the complexities of medical marijuana and the potential benefits of cannabinoids. Dr. Kogan, medical director of the George Washington University Center for Integrative Medicine, brings a wealth of expertise and insights into the intricate nature of cannabinoids, terpenes, and flavonoids, shedding light on their roles in the effects of medical marijuana. Listen now to start using the right cannabis and cannabinoids to help you feel better today! For show notes, visit https://fivejourneys.com/podcasts/demystifying-cannabis-strains-delivery-methods-and-dosing/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| Preventing Alzheimer's: A Holistic Approach to Improving Cognition, with Dr. Heather Sandison | 10 Jun 2024 | 00:28:25 | |
Discover the solution to reversing Alzheimer's. Forget the pills and embrace a holistic approach that's transforming lives. In this episode, Dr. Heather Sandison shares the holistic approach to reversing Alzheimer's, shedding light on practical strategies and groundbreaking research. Dr. Sandison, a distinguished naturopathic doctor, shares her pioneering work in transforming memory care into memory recovery at Marama, where residents experience an immersive approach to unlock cognitive vitality. Listen now to start moving toward cognitive vitality! For show notes, visit https://fivejourneys.com/podcasts/preventing-alzheimers-a-holistic-approach-to-improving-cognition/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| The Mouth-Body Connection: How Oral Health Impacts Overall Wellness, with Dr. Yuko Torigoe | 03 Jun 2024 | 00:20:16 | |
Discover the link between oral health and overall well-being. In this episode, Dr. Yuko Torigoe, a biologic, holistic, and biomimetic dentist with over 20 years of experience, provided valuable insights into the relationship between oral and systemic health, offering a compelling perspective on the importance of holistic dental care. If you're keen on understanding how your oral health can influence your systemic well-being and are looking for practical tips to prioritize both, this episode is for you. Listen now to start taking care of your overall health by improving your oral health! For show notes, visit https://fivejourneys.com/podcasts/the-mouth-body-connection-how-oral-health-impacts-overall-wellness/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| Regain Your Energy by Shifting Your Metabolism, with Ben Azadi | 27 May 2024 | 00:05:58 | |
If you're feeling frustrated with your energy levels despite trying various diets and supplements, then you are not alone! It's time to break free from the cycle of frustration and discover a new approach to achieving metabolic flexibility for improved energy and overall health. In this episode, Ben Azadi dives into the significance of mitochondrial health and the role of ketosis in optimizing energy production. He sheds light on the importance of ketones as signaling molecules that promote the creation of new mitochondria, leading to enhanced energy production. You'll hear valuable insights into the role of mitochondria in maintaining optimal health and the benefits and limitations of ketosis in promoting mitochondrial function. He also emphasizes the need for metabolic flexibility and the potential drawbacks of prolonged adherence to a single dietary approach, making it a must-listen for health-conscious individuals seeking to enhance their overall well-being. Listen now and start getting your energy back today! Episode Notes The conversation emphasizes the benefits of short-term ketosis for improving mitochondrial function and energy production, while also cautioning against long-term adherence to a ketogenic diet. Azadi stresses the importance of incorporating healthy carbohydrates to achieve metabolic flexibility and avoid potential negative impacts of prolonged ketosis. He also delves into the mitochondrial uncoupling process during ketosis, highlighting its unique role in increasing energy production while lowering free radicals. Mitochondrial Dysfunction and Energy Levels Mitochondria play a crucial role in energy production and overall health by detecting and responding to stressors in the body. Dysfunction in mitochondria has been linked to various diseases, highlighting the importance of maintaining mitochondrial health for optimal energy levels. Short vs Long Term Ketosis Short-term ketosis can improve mitochondrial function and energy production, promoting metabolic flexibility. However, long-term adherence to a ketogenic diet may have potential drawbacks, emphasizing the importance of incorporating healthy carbohydrates for overall health. Transitioning to a more flexible approach after a period of ketosis can help maintain optimal health and well-being. The Benefits of Ketones Ketones act as signaling molecules that communicate with mitochondria to promote the creation of new mitochondria, enhancing energy production. The production of ATP from ketones is significantly higher than from glucose, resulting in a 400% increase due to the creation of new mitochondria. This process, known as mitogenesis, upregulates the system and optimizes energy production.
For show notes, visit https://fivejourneys.com/podcast/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Links
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| Outsmarting Breast Cancer: An Integrative MD's Guide to Prevention, with Dr. Jenn Simmons | 20 May 2024 | 00:25:48 | |
The link between breast cancer and everyday toxins in our environment is clear. In this episode, Dr. Jenn Simmons unveils the impact of xenoestrogens on breast health. From plastics to antibiotics, the hidden culprits are closer than you think. But it's not all doom and gloom—learn how you can take control of your health and wellbeing. Uncover the holistic strategies for cancer prevention and wellness in this eye-opening episode. Dr. Simmons, a former fellowship-trained breast surgeon turned functional medicine advocate, sheds light on the impact of dairy consumption on adult health and emphasizes the benefits of intermittent fasting for the body's healing processes. The conversation also delves into the importance of dietary timing, individual nutritional needs at different life stages, and a holistic approach to healthcare. Listen now to start improving your breast health! For show notes, visit https://fivejourneys.com/podcasts/outsmarting-breast-cancer-an-integrative-mds-guide-to-prevention/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes:
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| Identifying Food Intolerances Using The New Whole30, with Melissa Urban | 16 Sep 2024 | 00:30:41 | |
The constant battle with food sensitivities can leave you feeling frustrated and helpless. You're trying to make changes to your diet, but nothing seems to work. In this episode, Melissa Urban, the co-founder and CEO of Whole30, shares insights on identifying food sensitivities, managing cravings, and the challenges of maintaining healthy habits. You'll hear about the importance of self-experimentation and mindfulness in making dietary choices, as well as the updated plant-based Whole30 program, catering to diverse dietary preferences. Listen now to start making smart food choices today! For show notes, visit https://fivejourneys.com/podcasts/identifying-food-intolerances-using-the-new-whole30/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| Could Histamine Be Causing Your Symptoms?, with Dr. Meg Mill | 13 May 2024 | 00:30:06 | |
The common methods for healing your gut may be inadvertently aggravating your histamine intolerance. Dive into this eye-opening conversation with Dr. Meg Mill, as she reveals the unexpected triggers and transformational stories that have left people feeling freaking amazing. Her emphasis on foundational health practices and the transformative patient success stories she shares make this episode a must-listen for anyone struggling with histamine intolerance symptoms. So start listening now to start feeling better today! For show notes, visit https://fivejourneys.com/podcasts/could-histamine-be-causing-your-symptoms/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| Prevent Bone Loss, with Kevin Ellis | 06 May 2024 | 00:26:34 | |
Simply walking may not be enough to improve your bone health. Even calcium and vitamin D may not be enough. In this episode, bone health expert Kevin Ellis shared some unexpected insights about the best exercises for stronger bones. His unconventional approach to reversing osteoporosis and preventing bone loss has helped thousands of people build better bone density and overall bone strength. Get ready to be amazed by the unexpected secrets to better bone health. Listen now to take the first step towards stronger bones today! For show notes, visit https://fivejourneys.com/podcasts/prevent-bone-loss/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| The Autoimmune Paleo Diet: Your Secret Weapon Against Inflammation, with Dr. Gail Clayton | 29 Apr 2024 | 00:05:33 | |
Do you want to reduce inflammation, improve your overall health, and feel amazing? What if I told you there's a solution that can help you achieve these results? In this episode, Dr. Wendie Trubow and Dr. Gail Clayton delved into the significance of the autoimmune paleo (AIP) diet in combating inflammation and enhancing overall health. Let's dive into the game-changing benefits of the Autoimmune Paleo Diet and how it can transform your well-being. Get ready to discover a whole new way of living that leaves you feeling vibrant and healthy. It's time to unlock the power of a nourishing diet to empower your body and mind. Listen now and start your journey against inflammation and autoimmune diseases today!
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ Episode Notes Dr. Clayton emphasized the need for removing specific foods known to contribute to inflammation and highlighted the benefits of following the AIP protocol for at least three to four weeks to support the body's healing process. Dr. Clayton also stressed the importance of addressing stress and emotional well-being, shedding light on comprehensive approaches to improving your overall health. This episode provides a wealth of information on the importance of an anti-inflammatory diet, the impact of mold toxins on the body, and the interconnectedness of the immune system, gut health, and stress response. Discover the benefits of the Autoimmune Paleo Diet The autoimmune paleo (AIP) diet is specifically designed to reduce inflammation in the body and improve overall health by eliminating pro-inflammatory foods. Following the AIP protocol for a minimum of three to four weeks allows the body to heal and reduces inflammation significantly. This diet has shown promising results in individuals with autoimmune diseases seeking to improve their health through dietary changes. Avoid anti-inflammatory foods Certain foods, such as wheat, corn, soy, dairy, eggs, shellfish, and nightshades, are known to contribute to inflammation and should be avoided in an anti-inflammatory diet like AIP. Nourishing herbs and gut-recovery protocols can aid in repairing the gut lining and addressing bacterial overgrowth. Removing these inflammatory foods and incorporating healing herbs can significantly reduce inflammation and improve overall health. Learn effective strategies for overall health Stress management and emotional well-being play a crucial role in promoting overall health and reducing inflammation. Incorporating stress-reducing techniques like brain retraining and relaxation practices can help lower cortisol levels and support immune system recovery. By optimizing structural, chemical, emotional, social, and spiritual aspects of your life, you can live a vibrant and healthy life. Guest Bio Dr. Gail Clayton, DCN, CNS, MS, RPh, LDN is a Clinical Pharmacist and a Certified Nutrition Specialist. She holds a B.S. in Pharmacy, and a Master and Doctorate degree in Clinical Nutrition. After working as a pharmacist for 25 years, she retired from the profession. She then embarked on her present journey to become an expert in functional medicine and nutrition after resolving her own health issues with diet changes and applying functional medicine principles. Dr. Gail loves sharing her knowledge and works part-time as an adjunct Professor teaching Biochemistry and Functional Medicine and mentoring students. She also loves working around her country home in her organic and herbal garden and tending to her farm animals.
Links https://www.molddetoxdiet.com/drgailclayton
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| Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum | 22 Apr 2024 | 00:22:32 | |
Simple lifestyle changes can lead to a thriving gut microbiome. Learn the unconventional approach to prebiotics and the power of certain foods. Plus, find out the impact of supplements on your long-term well-being. In this episode, Dr. Mahmoud Ghannoum, an eminent microbiome scientist and co-founder of BIOHM, delved into the importance of maintaining a healthy gut through lifestyle choices, emphasizing the impact of diet, exercise, and stress management on gut health. Listen to this episode to start balancing your microbiome today! For show notes, visit https://fivejourneys.com/podcasts/repair-your-gut-microbiome-with-food/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou | 15 Apr 2024 | 00:28:39 | |
Want to navigate menopause with ease, resilience, and vitality? You might have been told to simply accept the symptoms and take pills, leaving you feeling frustrated and powerless. Let's break free from this cycle of uncertainty and take charge of your journey through menopause. It's time to explore holistic support to embrace menopause with resilience, vitality, and empowerment. Zora Benhamou, a gerontologist passionate about revolutionizing the menopause narrative, shares her invaluable insights on biohacking menopause, emphasizing the need for personalized health optimization and the significance of self-experimentation. The conversation dives into the stages and symptoms of menopause, highlighting the importance of a holistic approach to address the physical, emotional, and societal aspects. Listen now to start biohacking menopause today! For show notes, visit https://fivejourneys.com/podcasts/navigating-menopause-symptoms-stages-and-holistic-support/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| How Childhood Gut Health Can Prevent Disease Later, with Dr. Elisa Song | 08 Apr 2024 | 00:07:39 | |
Ever thought your child's gut could impact their immune system and future health? The surprising truth about our childhood gut microbiome and autoimmune disease risk will change how you approach well-being. Dive into this eye-opening insight and learn how nurturing a diverse gut microbiome can shape your and your children's immunity. In this episode, Dr. Elisa Song dives deep into the crucial connection between gut health and autoimmune diseases. Dr. Song emphasizes how the immune system is profoundly influenced by the gut microbiome, which houses a staggering 70% of the immune system. And it all starts as soon as we're born. Listen now to prioritize gut health for a healthier future! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Show Notes The early years, especially from birth to three years old, play a pivotal role in shaping a healthy gut microbiome, ultimately impacting long-term health outcomes. Early disruptions in the gut microbiome, such as antibiotic or antacid use, can heighten the risk of autoimmune diseases in children. Dr. Song stresses the significance of understanding and nurturing a child's gut health from infancy to reduce this risk. Additionally, the discussion touches on practices like vaginal seeding for C-section babies and the impact of breastfeeding on gut health. This episode offers invaluable insights for individuals, as well as parents aiming to prioritize their children's gut health and immunity, making it a must-listen for anyone looking to foster long-term well-being and reduce the risk of autoimmune conditions in kids. The long-term effects of our early microbiome Nurturing a diverse gut microbiome is central to sustaining a healthy immune system, especially during the early years of a child's life. With 70% of the immune system residing in the gut, a balanced microbiome forged in the first few years of life can have enduring impacts on long-term health outcomes. Thus, it is essential for parents to understand the intrinsic role of gut health in shaping their child's immunological resilience. Gut health and autoimmunity Beyond nurturing an abundant gut microbiome, this vital facet of health plays a substantial role in boosting immune response, specifically in combating autoimmune diseases. As Dr. Elisa Song emphasizes, disrupting the balance of the gut microbes early in a child's life through medical interventions like antibiotics and antacids can increase the risk of autoimmune complications. Hence, it becomes paramount to protect and cultivate a child's gut microbiome to ensure robust immune capability and mitigate the threat of autoimmune diseases. Risks of antibiotics in childhood Dr. Elisa's revelation on the potential autoimmune risks associated with antibiotics in children underscores the importance of careful medication usage during infancy. Given that antibiotics and antacids within the first six months of life can significantly heighten the probability of developing allergic and autoimmune conditions, parents should ponder on the long-term implications of their child's gut health before agreeing to these treatments. These insights inspire a shift in guardianship philosophy towards promoting gut health from the earliest stages of life to reduce future autoimmune disease risks. Guest Bio Dr. Elisa Song is a Stanford-, NYU-, UCSF-trained holistic pediatrician. I founded Whole Family Wellness (formerly Whole Child Wellness), an integrative pediatric practice in Belmont, CA – one of the first and most highly regarded holistic pediatric practices in the country. I created Healthy Kids Happy Kids – dedicated to empowering parents to take charge of their kids’ health … naturally! I’m a holistic pediatrician, integrating conventional pediatrics with functional medicine, holistic nutrition, homeopathy, acupuncture, herbal medicine, and essential oils. I’m also a lecturer for the Center for Education and Development in Clinical Homeopathy (CEDH), Academy for Pain Research, Institute for Functional Medicine, and Holistic Pediatric Association, among others. Links Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ https://healthykidshappykids.com/ Related Episodes | |||
| Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay | 01 Apr 2024 | 00:26:53 | |
Uncover the surprising genetic influences on your dietary needs and habits. Learn how your genetic makeup can impact your cravings, fullness after meals, and even your tolerance for certain foods. These eye-opening insights could revolutionize the way you approach nutrition and wellness. Are you ready to uncover the genetic secrets behind your diet? In this episode of Feel Freaking Amazing, Dr. Sam Shay shares his unique insights on genetics and nutrition. He emphasizes the significance of understanding genetic influences on dietary needs, highlighting how genetic markers can shape an individual's ideal diet and potential pitfalls. You'll also hear valuable insights into the interconnected nature of genetics, metabolism, aging, and lifestyle factors in optimizing health, making it a must-listen for those seeking a personalized approach. Listen now to learn how your genes shape your eating habits and overall well-being! For show notes, visit https://fivejourneys.com/podcasts/beyond-diets-how-your-genes-reveal-the-ideal-eating-plan-for-you/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ | |||
| From Toxic Diet Culture to Food Peace, with Dr. Will Cole | 25 Mar 2024 | 00:18:05 | |
Uncover the key to improving gut health and overall well-being with this intriguing conversation about the connection between food, gut health, and emotional wellness. Discover how a simple shift in perspective could lead to profound changes in your health. Join me as we explore the fascinating world of vagal nerve tone and its impact on our daily lives. With Dr. Cole's expertise in mind-body connection and holistic healing, this episode provides a wealth of knowledge for individuals seeking to improve their gut health and overall well-being through personalized and mindful approaches to nutrition. Listen now to start creating a better relationship with your food! For show notes, visit https://fivejourneys.com/podcasts/from-toxic-diet-culture-to-food-peace/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| Zero Tolerance: Why There's No Safe Exposure to Carcinogens, with David Steinman | 18 Mar 2024 | 00:23:17 | |
Everyday choices can impact your health and well-being. Uncover the antitoxic lifestyle, from the garden hose you use to the cleaning products in your home. Delve into the eye-opening insights with an expert who's been at the forefront of the antitoxic movement, offering practical tips for toxin-free living. Are you ready to make these simple changes for a healthier life? In this episode, David Steinman, a best-selling author and advocate for toxin-free living, sheds light on the significance of adopting an antitoxic lifestyle, emphasizing the need to make informed choices to minimize exposure to harmful substances. Steinman shares practical examples, from choosing non-toxic gardening equipment to the importance of organic food and water filtration. He emphasizes the long-term health benefits of these choices, highlighting the impact on both individual well-being and the environment. Listen now and start living toxin-free today! For show notes, visit https://fivejourneys.com/podcasts/zero-tolerance-why-theres-no-safe-exposure-to-carcinogens/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| Why Fasting Triggers Cellular Rejuvenation and Improved Mitochondria, with Dr. David Jockers | 11 Mar 2024 | 00:05:55 | |
Your body can rejuvenate itself from the inside out! Uncover the fascinating process of autophagy and how it holds the key to unlocking vitality and optimal health. This natural mechanism can transform your cellular rejuvenation and overall well-being. Maybe you've been told to rely on supplements or extreme diets to feel your best, but you're still not getting the vitality you crave. It's frustrating, right? Let's dive into the fascinating world of autophagy and discover how it holds the key to unlocking improved cellular rejuvenation and overall vitality. In this episode, Dr. David Jockers dives into the fascinating world of autophagy and its impact on our vitality. Dr. Jockers, a leading expert in cellular health and nutrition, shares insights on how our body's natural process of autophagy helps break down dysfunctional proteins and rejuvenate cellular structures, including the crucial mitochondria, responsible for energy production. As we age, a process called cellular senescence affects the mitochondria. Just like a machinery that has worked a long time, these mitochondria tend to wear out and get stuck in a state of permanent cell cycle arrest, sapping your life energy from within. Understanding the implications of senescent cells and how autophagy helps in getting rid of these cellular debris can shed a new light on how to kickstart your journey towards a more vibrant lifestyle. Autophagy plays the role of a cellular housekeeper in your body - it tidies up unnecessary and dysfunctional components, making room for a more efficient cellular environment. Autophagy is like a recycling and garbage removal system within our cells. Grasping the vital importance of autophagy can empower you to be proactive about your health, setting the stage for both present and future vitality. Dr. Jockers emphasizes the importance of periodic autophagy for clearing out senescent mitochondria and creating new, stress-resilient ones. His engaging explanation of how autophagy influences our overall health and the vital role it plays in maintaining cellular function makes this episode a must-listen. Listen now and enhance your vitality from within! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Guest Bio Dr. David Jockers DNM, DC, MS is a doctor of natural medicine and specializes in functional nutrition and natural health strategies. He is the founder of DrJockers.com, a website designed to empower people with science-based solutions to improve their health. DrJockers.com has gotten over 1 million monthly page views and is considered one of the most well researched and easy to read health websites in the world. Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show. Dr Jockers also hosts the popular Dr Jockers Functional Nutrition podcast. Links Related Episodes | |||
| How to Detox Estrogen and Prevent Hormone Imbalances, with Kela Smith | 09 Sep 2024 | 00:06:09 | |
If you feel stuck with weight gain, night sweats, and hormonal imbalances despite your efforts to eat healthy and exercise, then you are not alone! Hormone detoxification may be the missing piece in your health puzzle. In this episode, Kela Smith brings a wealth of knowledge on detoxing estrogen through diet and lifestyle. She shares how she delves into specific tests, to pinpoint issues related to estrogen dominance and detoxification pathways. You'll also hear about the everyday habits that could be disrupting your estrogen detox and learn the simple yet powerful strategies to optimize your hormone health. Listen now to start your detoxing journey today! For show notes, visit https://www.fivejourneys.com/podcast/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Show Notes
Listen now to start your detoxing journey today! Guest Bio Coach Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and pregnancy. She works with women who are struggling with infertility and hormone imbalance and teaches them how to optimize their bodies and hormones to get pregnant, stay pregnant, have a healthy super baby, and have an easy postpartum as well as eliminate symptoms of hormone imbalance. With over 20 years of experience, coach Kela focuses on a mind/body/spirit approach to fertility and optimized health. Links https://www.instagram.com/kela_healthcoach/ Related Episodes
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| Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita | 04 Mar 2024 | 00:19:35 | |
Learn the unexpected difference between bioidentical and synthetic hormones that could be the game-changer for your health. Many women are seeking relief from menopausal symptoms but are unsure about the differences between bioidentical and synthetic hormones. They may be taking pills and not seeing the vibrant and healthy life they desire. The struggle is real, but there's a solution out there that can help you achieve optimal health and well-being. In this episode, Dr. Lorraine Maita shares why ditching the pills and opting for bioidentical hormones can lead to a life of boundless energy, stable moods, and a clear mind. But that's not all – the real surprise lies in the unexpected impact of detoxifying your body before starting hormone therapy. Get ready to be empowered and transformed as you delve into this jaw-dropping episode. Tune in for the full revelation and take control of your well-being like never before. Listen now and start feeling like yourself again! For show notes, visit https://fivejourneys.com/podcasts/suffering-is-optional-harmonize-your-hormones-and-feel-like-yourself-again/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episode | |||
| Start Your Day Stress-Free, with Dr. Stephen Sideroff | 26 Feb 2024 | 00:19:40 | |
If you're feeling like you've tried every stress management technique out there, but still find yourself unable to cope, then you are not alone! In this episode, join Dr. Stephen Sideroff, an internationally recognized psychologist and expert in stress management, neurofeedback, and longevity. This episode is packed with actionable advice and tools for building resilience and effectively managing stress, making it an essential listen for individuals seeking practical strategies to enhance their well-being and navigate life's challenges with greater resilience and ease. Listen today to manage your stress better and become more resilient! For show notes, visit https://fivejourneys.com/podcasts/start-your-day-stress-free/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes:
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| How Glyphosate Is Damaging Your Health, with Prof. Michael Antoniou | 19 Feb 2024 | 00:26:50 | |
How can you reduce the potential harm from exposure to glyphosate-based herbicides? You may have been advised to simply wash your produce to remove any pesticide residue, but still feel concerned about potential health risks. It can be frustrating to take steps to protect your health, only to feel uncertain about whether you're truly minimizing your risk of exposure to harmful chemicals. If you're looking for a more effective way to safeguard your health, it's important to understand the potential health risks associated with glyphosate exposure and how to minimize them. In this episode, learn from Prof. Michael Antoniou as he provides the solution to minimize the health risks associated with glyphosate exposure. He will also uncover a deeper, more alarming truth that will leave you questioning the safety of chemical pollutant exposure. By following his expert advice, you can safeguard your well-being from the negative effects of glyphosate-based herbicides. Listen to this episode for eye-opening revelations that will change the way you protect yourself from glyphosate! For show notes, visit https://fivejourneys.com/podcasts/how-glyphosate-is-damaging-your-health/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes: | |||
| How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi | 12 Feb 2024 | 00:05:54 | |
Are you worried about your thyroid function? Dr. Bindiya Gandhi will reveal the solution to help you achieve optimal thyroid health and reduce the impact of stress on your body. The frustration of experiencing ongoing symptoms despite following conventional treatment can be disheartening. But there is hope for a holistic approach to managing stress-related thyroid dysfunction and reclaiming your well-being. Does stress feel like it's taking a toll on your thyroid health? Have you been told to simply take medication without addressing the root cause? Learn how to attain balanced thyroid function and manage stress through holistic approaches and dietary changes. Join us to discover the key to unlocking improved thyroid function and overall well-being. Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Show Notes In this episode of Feel Freaking Amazing, Dr. Bindiya Gandhi delves into the intricate relationship between stress and thyroid health. The conversation not only sheds light on the impact of chronic stress on thyroid function but also offers practical insights into managing autoimmune thyroid conditions like Hashimoto's. Dr. Gandhi's personal journey, experiencing thyroid issues in her family, led her to explore holistic approaches that emphasize stress management and dietary modifications. Her anecdote about her mother's remarkable reduction in thyroid antibodies underscores the potential impact of diet on thyroid health. Dr. Gandhi's expertise and relatable experiences offer a valuable perspective, making this episode essential listening for individuals navigating stress-related thyroid issues and seeking holistic solutions. Stress and Thyroid Function Chronic stress affects thyroid function by disrupting the conversion of T4 to T3, leading to a sluggish thyroid. This means that the thyroid is not functioning optimally and can be an early sign of thyroid-related issues. Coupled with the impact stress has on the liver's capacity to filter out toxins, managing stress proves crucial in maintaining a healthy thyroid. Autoimmune Thyroid Management Individuals dealing with autoimmune thyroid conditions such as Hashimoto's disease need to adopt a highly personalized approach toward their health regimen, often in collaboration with an integrative and functional medicine practitioner. This primarily involves assessing and managing stress levels, given its compound effect on the thyroid, liver, and overall health. By focusing on effective stress management, people can significantly contribute to improving their thyroid function and overall well-being. Gluten-Free Diet and Hashimoto's For those dealing with Hashimoto's and coexisting conditions such as celiac disease, dietary considerations play a noteworthy role. Gluten, a common trigger in celiac disease, often worsens thyroid issues, making adhering to a gluten-free diet beneficial to many people. Dr. Bindiya Gandhi’s anecdote about her mother achieving a remarkable reduction in thyroid antibodies after eliminating gluten elucidates the potential benefits of dietary changes for improved thyroid function. Listen now to start taking care of your thyroid today! Guest Bio Dr. Bindiya Gandhi is double boarded by the American Board of Family Medicine and the American Board of Integrative and Holistic Physicians. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016 and is currently working on her Functional Medicine Training with the Institute of Functional Medicine. Her expertise includes integrative, holistic, and functional medicine, women’s health, preventative medicine, international medicine, and health care reform. She’s also a certified yoga instructor and reiki master. She practices emergency medicine as well. She enjoys writing and educating everyone on essential health matters. Dr. Bindiya Gandhi has helped 1000s of women in her Atlanta office and virtually get to the root cause of their weight loss and hormonal imbalances to feel like themselves again. Links | |||
| Avoid Lead Exposure Risks You May Not Realize, with Dr. Lyn Patrick | 05 Feb 2024 | 00:22:26 | |
Preventing lead exposure by cleaning frequently and using water filters is only the start! Despite your best efforts, you and your family may still be at risk of lead poisoning if effective mitigation strategies are not in place. By educating yourself and implementing proven ways to avoid heavy metals, you can take proactive steps to safeguard your loved ones from the harmful effects of lead exposure. In this episode, Dr. Lyn Patrick delves into the dangers of lead exposure, uncovering shocking revelations about its pervasive presence in our environment. Dr. Patrick is a licensed naturopathic physician who has been in practice for 39 years. She specializes in environmental medicine, treating exposure to toxins and toxicants, and trains physicians and other primary healthcare providers in environmental medicine. Listen today and start removing lead from your life! For show notes, visit https://fivejourneys.com/podcasts/avoid-lead-exposure-risks-you-may-not-realize/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun | 29 Jan 2024 | 00:23:23 | |
If you're feeling frustrated because you've tried countless diets and workouts, only to still struggle with your health, then you are not alone! Many have found themselves in a similar situation, hoping for better longevity but not seeing the results they desire. Despite your efforts to eat right and exercise regularly, you may still be facing challenges like weight gain, low energy, and poor sleep. Now it's time to consider a different approach to achieve the well-being and the longevity you desire. In this episode, Dr. Joseph Antoun delves into the concept of disease remission and regression through non-pharmaceutical lifestyle interventions. Listen now and finally start seeing results! For show notes, visit https://fivejourneys.com/unlocking-longevity-transform-your-health-with-a-fasting-mimicking-diet Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| Achieve Optimal Mental Health, with Dr. Miles Nichols | 22 Jan 2024 | 00:21:53 | |
Do you want to experience a greater sense of mental clarity and emotional balance? You may have been told to simply “think positive” to improve your mental well-being, only to find that it doesn't provide the relief you seek. The pain of feeling isolated and misunderstood while trying to just “think positive” can be overwhelming. But there are alternative solutions that can provide the support and relief you're looking for. Dr. Miles Nichols will be revealing powerful techniques to help you attain that desired state of well-being. Listen now and improve your mental health today! For show notes, visit https://fivejourneys.com/podcasts/achieve-optimal-mental-health/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison | 15 Jan 2024 | 00:07:48 | |
From glyphosate to water contamination, the dangers are real and pervasive. But what can you do to protect yourself? Join Dr. Heather Sandison as she uncovers the shocking truth about environmental toxicants and their impact on your health. If you're feeling frustrated because, despite your efforts to eat organic and avoid pesticides, you're still worried about the impact of toxicants on your health, then you are not alone! You may have tried switching to natural cleaning products and avoiding plastic containers, but the fear of exposure to glyphosate and other environmental toxins still lingers. In this episode of the Feel Freaking Amazing Podcast, Dr. Heather Sandison dives into the impact of environmental toxicants on our health. She sheds light on how toxic substances like glyphosate, mercury, and mold can lead to severe health issues, particularly affecting cognitive function. She emphasizes identifying and eliminating these toxins to promote vibrant health. The discussion also touches on the challenges of water contamination and the detrimental effects of plastic bottles, offering you practical solutions and urging you to take action to reduce your toxic burden. Dr. Sandison and Dr. Trubow's insights and encouragement throughout the episode provide a compelling reason for anyone concerned about environmental toxicants and their health to tune in. Protecting Brain Health Environmental toxins, such as glyphosate and mercury, have a strong impact on brain health, specifically their contribution to severe diseases like dementia and Alzheimer's. Dr. Heather Sandison expounds on the neurotoxic effects of glyphosate, which can disrupt the central nervous system when it substitutes glycine, an essential amino acid. As a result, understanding the dangers of these toxins and making efforts to minimize their exposure is crucial for preserving and optimizing cognitive function. Safeguarding Well-being Advocating for solutions like clean water alternatives and reduction in single-use plastic usage, Dr. Sandison and Dr. Wendie highlight the importance of these conscientious choices in upholding our overall health. They suggest simple actions like replacing single-use plastics with glass and sourcing clean water from trusted sources. Listen now to start feeling freaking amazing! Dr. Heather Sandison is a naturopathic doctor who has dedicated her career to supporting those suffering with dementia. She has created unique, successful solutions for patients and caregivers using clinical, residential, research and educational platforms. She hosts the annual Reverse Alzheimer’s summit which has reached over 80,000 registrants. She is currently working on a book that will be published by HarperCollins in 2024 and a tech/AI product to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer’s and share what she has learned about keeping your brain sharp at any age. Related Episodes | |||
| Remove Your Mercury Amalgams, with Dr. Yuko Torigoe | 08 Jan 2024 | 00:24:33 | |
Remove mercury amalgams to start detoxing! Join holistic, biologic and biomimetic dentist, Dr. Yuko Torigoe, as she dives deep into these new approaches to dentistry. She and Wendie discuss the health impacts of mercury and other toxic fillings, proper ways to have them removed, and give you actionable steps to prioritize your oral health. Listen now and take the first step to start detoxing from heavy metals! For show notes, visit https://fivejourneys.com/podcasts/remove-your-mercury-amalgams/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich | 01 Jan 2024 | 00:25:50 | |
Are you struggling with sleep and hormone regulation? Discover the surprising benefits of melatonin supplementation and the importance of selecting high-quality supplements. But be warned, not all melatonin supplements are created equal, leaving you with a crucial decision to make. In this episode, Dr. Deanna Minich, a renowned expert in holistic health, shares her discoveries about melatonin supplementation for perimenopausal women. As a perimenopausal woman herself, Dr. Minich experienced sleep disturbances and sought relief. She learned that the peak production of melatonin, the hormone responsible for sleep regulation and recovery, occurs between 2 to 4 a.m. However, perimenopausal issues often disrupt this natural rhythm, leading to poor sleep and compromised hormone regulation. Listen now and start improving your sleep with a bit of melatonin! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| Ditch the Meds with Lifestyle Changes, with Dr. Robert Lufkin | 02 Sep 2024 | 00:24:20 | |
Have you been told to just take a pill and live with chronic diseases for the rest of your life, without seeing the results you desire? The frustration of not feeling your best despite following conventional advice can be disheartening. But what if there's a way to take control of your health and feel amazing without relying solely on prescription medication? Explore the power of de-prescribing for chronic diseases and discover how lifestyle choices can transform your well-being. In this episode, Dr. Robert Lufkin, a medical school professor at UCLA and USC, brought a wealth of knowledge on lifestyle medicine and the impact of lifestyle changes on chronic diseases. He emphasized the evidence-based nature of this approach, making a strong case for de-prescribing and the role of lifestyle choices in managing chronic diseases. Listen now and start taking control of your health today! For show notes, visit https://fivejourneys.com/podcasts/ditch-the-meds-with-lifestyle-changes/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| Replace Routine Mammographic Screenings, with Dr. Jenn Simmons | 25 Dec 2023 | 00:24:00 | |
Mammography was not made to prevent cancer, and it may be doing you more harm than good! Join Philadelphia’s top breast surgeon, Dr. Jenn Simmons, as she breaks down the myths surrounding mammographic screenings and the potential risks associated with this common diagnostic tool. She and Wendie discuss the origins and limitations of mammographic programs, challenge conventional wisdom regarding efficacy, and give listeners better alternatives for promoting breast health. Listen now and prioritize your breast health today! For show notes, visit https://fivejourneys.com/podcasts/replace-routine-mammographic-screenings/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ | |||
| Find Relief in Bowel Movement, with Dr. Terry Wahls | 18 Dec 2023 | 00:03:46 | |
What do your bowel movements say about you? Join clinical professor of medicine Dr. Terry Wahls, as she discusses toxin elimination and the importance of comfortable and controlled bowel movements, especially for those with conditions like MS or Parkinson's. If you're not pooping regularly, fully, or generously, you're not getting rid of the toxins inside your body. They build up and eventually start recirculating back into your body. If fecal incontinence and constipation are often an issue you’ll find some possible relief in this short episode. Listen now and start regulating your bowel movements today! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ | |||
| Find High-Quality Olive Oil, with Brandi Muilenburg | 11 Dec 2023 | 00:20:00 | |
Harness the health benefits of olive oil! Join Brandi Muilenburg, a registered respiratory therapist, certified integrative nutritional health coach, functional nutrition doctoral candidate, author, podcast host, speaker, and entrepreneur, as she explains how to get the most nutrients out of olive oil. She shares the specific anti-inflammatory compounds in olive oil, how to ensure it is high-quality, and how to store it for maximum health benefits. Listen now and start enjoying the best-quality olive oil today! For show notes, visit https://fivejourneys.com/podcasts/find-high-quality-olive-oil/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| Protect Your Immune System, with Dr. Jeffrey Bland | 04 Dec 2023 | 00:26:45 | |
Prevent further damage to your immune system! Join World-Renowned Nutritional Medicine Expert, Dr. Jeffrey Bland, as he breaks down the complexities of immune health. He uses his decades of experience to explain how our past and present experiences impact the nervous, mucosal, and immune systems and offers you actionable changes to start better supporting your health. Listen now and start feeling better today! For show notes, visit https://fivejourneys.com/podcasts/protect-your-immune-system/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| Detect Osteoporosis & Osteopenia Early, with Kevin Ellis | 27 Nov 2023 | 00:17:11 | |
Understand the tests for osteoporosis and better protect yourself against bone loss! Join Kevin Ellis, Forbes-featured Integrative Health Coach, podcaster, YouTuber and better known as Bone Coach™ as he breaks down the ins and outs of osteoporosis. He shares his years of experience working in bone health, and gives actionable steps listeners can take to reduce and prevent osteoporosis and osteopenia. Listen now, and catch early signs of bone loss today! For show notes, visit https://fivejourneys.com/podcasts/detect-osteoporosis-osteopenia-early/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| Amp Up and Strengthen Your Mitochondria, with Ari Whitten | 20 Nov 2023 | 00:09:45 | |
Optimize function and enhance overall cellular resilience! Join bestselling author and natural health expert Ari Whitten, M.S., as he breaks down the key components of your energy source and unlocks the power and resilience of mitochondria! Mitochondria, the cellular powerhouses, serve an important role in determining how much energy we have each day. They are symbiotic, separate entities that have their own DNA yet play a central role in our metabolism. They also work in conjunction with our system and communicate with the body's DNA, influencing gene expressions and protein production. Just like our muscles, mitochondria require both stress and challenge to function optimally. Hormetic stressors like exercise, thermal stress, fasting, hypoxia, and specific plant compounds stimulate the mitochondria, making them more robust. This process forms the basis of cellular resilience, which impacts how well the body copes with various stressors, including psychological stress, poor nutrition, sleep deprivation, and environmental toxins. Mitochondria are not simply energy producers but are actively involved in influencing gene expression and cellular resilience as well. Listen now and strengthen your mitochondria for overall health and well-being! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ | |||
| What is PCOS, with Dr. Jennifer Roelands | 13 Nov 2023 | 00:27:40 | |
Learn about PCOS and how to treat it to start feeling better! Join integrative medicine-trained OB/GYN, Dr. Jennifer Rolands, as she breaks down PCOS symptoms, why they occur, and what we can do to alleviate them. She shares her years of experience specializing in PCOS, hormones, and gut health to give you actionable advice for your journey to better health. Listen now and discover how to manage PCOS! For show notes, visit https://fivejourneys.com/podcasts/what-is-pcos/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| Detox Your Mind-Body System, with Dr. Issac Eliaz | 06 Nov 2023 | 00:29:25 | |
Detox your mind and detox your body! Join Dr. Issac Eliaz as he sheds light on the ways our mental and emotional states can profoundly impact our physical well-being. He shares insights drawn from decades of experience, research, and collaboration with esteemed institutions to offer listeners a holistic perspective on healing that extends far beyond the confines of regular advice. Listen now and start on your holistic detox journey today! For show notes, visit https://fivejourneys.com/podcasts/detox-your-mind-body-system/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| Balance Candida and Improve Your Gut Health, with Dr. Mahmoud Ghannoum | 30 Oct 2023 | 00:20:49 | |
Reduce Candida overgrowth and balance your mycobiome! Join microbiome scientist, Dr. Mahmoud Ghannoum, as he unravels the profound connection between gut health, sugar cravings, fungal imbalances, and the Gut-Brain Axis. Using his years of experience, Dr. Ghannoum sheds light on the important role of Candida Tropicalis and the profound influence of our microbiome on our holistic well-being. Listen now to start feeling better by balancing both your micro- and mycobiome! For show notes, visit https://fivejourneys.com/podcasts/balance-candida-and-improve-your-gut-health/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| Personalize Your Detox, with Dr. Mark Hyman | 23 Oct 2023 | 00:06:40 | |
Understand and address how environmental toxins affect you! Join leading health revolutionist, Dr. Mark Hyman, as he discusses the individualized nature of detoxification and the role it plays in improving health. He is part of the board of the Environmental Working Group, which provides comprehensive consumer guides to help individuals make informed choices about products, including household cleaning items, skincare, and food. Despite these guidelines, people have varying needs based on their genetics and health status. Dr. Hyman underscores the value of data-driven approaches and the role of functional medicine in tailoring detoxification strategies. While general principles such as reducing exposure, consuming detoxifying foods, and staying hydrated apply universally, there are also specific needs for dietary inputs, supplements, and lifestyle changes for individuals with unique detoxification requirements. Ed, Wendie, and Mark also share personal experiences of significant health improvements through detoxification, including recovery from heavy metal poisoning, and how detox can vary from person to person. It’s critical to seek appropriate guidance and support throughout this process. Take charge of your health by understanding your specific needs today! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ | |||