How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approach?   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.   Today’s clip is from episode 452 of the podcast with Harvard Professor, and a leading behavioral scientist, Michael Norton.   We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. In this clip we explore the difference between rituals and routines, and Michael shares why turning our desired habits into rituals can be really helpful in making them stick for the long term. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/452 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding.   This week, I’m joined by Kirsty Gallagher to explore how reconnecting with who you truly are can lead to a life of greater meaning, alignment, and joy. Kirsty is a renowned meditation and yoga teacher, a spiritual coach, and Sunday Times bestselling author of several books - including her latest, Your Cosmic Purpose.   In our conversation, we discuss: Why your true purpose is to be yourself, not to chase status, success or approval How to start listening to your own truth, even if you’ve spent a lifetime tuning in to everyone else’s Why spending time in stillness is so important The role of discomfort and “internal conflict” as signs you’re out of alignment Why trusting the timing of your life is essential and how your most painful experiences may be guiding you to greater clarity and purpose The importance of celebrating your progress How to reclaim your power by learning to make conscious, intentional choices - even when you are unable to change your external circumstances Throughout this conversation, Kirsty shares stories from her own journey, from corporate burnout to spiritual awakening, and offers practical tools to help you reconnect with the part of you that already knows the way.    This conversation may feel a little different from others I have had on this podcast. It leans more into the emotional and spiritual aspects of health and healing, but if you listen with an open heart and mind, I truly believe there is something in it for everyone.    At its core, it’s a powerful reminder that you are the expert of your own life. Your truth matters. Your voice matters. And your purpose, however small or quiet it may seem right now, is already within you. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://timeline.com/livemore https://thriva.co https://drinkag1.com/livemore https://airbnb.co.uk/host   Show notes https://drchatterjee.com/565   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 505 of the podcast which was a solo episode celebrating the launch of my latest book ‘Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back’. In the full episode I shared 5 of the most important yet under-appreciated mindset shifts you could make right now, which will immediately improve the quality of your life. In this clip, I share 3 of those powerful ideas. And for those ideas that resonate with you as you listen, you could think about how to start applying them in your own life today. Order MAKE CHANGE THAT LASTS: UK version https://amzn.to/3Kt5rUK US & Canada version https://amzn.to/3RyO3SL Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at drchatterjee.com/505 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com.⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. But what if there’s a better way to work and live? This week, I’m delighted to welcome Cal Newport back to my Feel Better Live More podcast. Cal is a professor of computer science at Georgetown University and a founding member of the Center for Digital Ethics. He’s a New York Times bestselling author whose books have reached millions of readers in over forty languages. His latest book, Slow Productivity: The Lost Art of Accomplishment Without Burnout, challenges our current notions of work and offers a revolutionary approach to productivity. In our conversation, Cal and I explore the concept of "slow productivity" and how it contrasts with our culture of constant busyness. We discuss why traditional productivity methods are falling short, particularly in the realm of 'knowledge work' - a term Cal uses to describe intellectually demanding professions - and how modern digital tools have exacerbated the problem of burnout. During the conversation, he shares the three core principles of slow productivity: doing fewer things, working at a natural pace, and obsessing over quality. We delve into practical strategies for implementing these principles in various work environments, even for those who feel they have little autonomy in their jobs. We also touch on the importance of solitude and reflection in living an intentional life. Cal emphasises how smartphones and social media have impacted our ability to be present and socialise, particularly for younger generations, and he offers insights on setting boundaries with technology and creating healthier norms around its use, too. Our conversation also extends to the value of lifestyle-centric planning versus goal-centric planning, challenging cultural norms around constant connectivity and redefining success beyond professional achievements.  This episode is packed with actionable advice that can help you reclaim your time, reduce stress, and find a more balanced approach to work and life. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Buy tickets for my stage tour https://drchatterjee.com/tour Thanks to our sponsors: https://boncharge.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/466 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the world’. But I think one of the reasons he’s reached an almost mythical status across the world is because of his Zen-like manner and his artistic approach to life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 327 of the podcast with none other than the legendary record producer and author of the book The Creative Act, Mr Rick Rubin. In this clip, Rick shares why it’s easy to get stuck in our small story of who we are and what our lives are. But he believes that we all have the power to change the stories we tell ourselves, which is ultimately essential for our happiness. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/327 Rick’s Book: The Creative Act: A Way of Being DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these conditions may not be enough. For those struggling, perhaps despite their medication, it can feel easy to lose hope of feeling well again.  In this conversation, I speak to someone who has been a psychiatrist for more than 25 years and who for many years, felt that her impact on patients was limited until she learned about the incredible healing power of food.    Dr Georgia Ede is a Harvard trained, board certified psychiatrist specialising in nutritional and metabolic psychiatry. Her 25 years of clinical experience includes 12 years at Smith College and Harvard University Health Services, where she was the first person to offer students nutrition-based approaches as an alternative to psychiatric medication.   She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illness and is the author of the wonderful new book Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health.   Georgia explains that, almost unknowingly, many of us have been feeding our brains improperly for our entire lives. We explore what she considers to be the five foods that have the most potential to be problematic for our brain health and how quickly we can start to feel the benefits if we are able to cut back on them. This highlights a key point that both Georgia and I are extremely passionate about - that, for most of us, in the modern day food environment, what we cut out of our diet is more important than what we put in.   We talk about the relationship between blood glucose and brain glucose. Georgia outlines the whole foods that Georgia believes can be problematic, especially if we are having problems with our mood or have a mental health diagnosis. We also discuss why Georgia believes that the Mediterranean diet - whilst better than the Standard Western Diet is not optimal, and we cover Georgia’s clinical research about the potential benefits of ketogenic diets in treating mental health.   Georgia is a wonderful physician who cares deeply about her patients and is helping many of them gain relief and sometimes remission from long standing mental health problems. That being said, there is no question that some of her recommendations may at first glance appear to controversial.    Throughout the conversation, I have tried my best to provide clarity and make sure that you clearly understand why Georgia is recommending the changes that she is. But, as you are listening, please do remember, that there is no one dietary approach that is going to work for everyone, at every stage in their life. Buy tickets for my stage tour https://drchatterjee.com/tour. Thanks to our sponsors: https://drinkag1.com/livemore https://calm.com/livemore Show notes https://drchatterjee.com/464 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 260 of the podcast with Oliver Burkeman - journalist and author of the brilliant book Four Thousand Weeks: Time Management For Mortals. Oliver believes that many of the productivity hacks that we learn are a delusion. Time management doesn’t mean becoming more productive, it means deciding what to neglect. In this clip, he shares some of his tips to help overcome overwhelm, make better choices, and build a meaningful relationship with time. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/260 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven world? If so, you're not alone. Loneliness is on the rise in many countries around the world and more people than ever before are feeling alone and isolated. In today’s episode of my Feel Better Live More podcast, I'm joined for the second time by Vice Admiral Vivek H. Murthy - the 21st Surgeon General of the United States. He received his bachelor’s degree from Harvard, his medical degree from the Yale School of Medicine, and his Masters in Business Administration from the Yale School of Management. In his role, Dr Murthy helps to advance the health and wellbeing of all Americans and has worked to address several critical public health issues. In our conversation, we discuss the growing epidemic of loneliness and its impact on our health. Vivek shares profound insights on the far-reaching consequences of loneliness, which extend beyond mental health to include physical health problems, including an increased risk of stroke, dementia, heart disease, and premature death.   We delve into the root causes of the loneliness epidemic, exploring how fundamental shifts in technology and culture have altered the way we connect with others. Vivek emphasises the importance of taking social risks, building communication skills, taking regular social media breaks, the life changing benefits of volunteering, and he talks about the idea that simply dedicating just 10-15 minutes per day, to work out our social muscle will very quickly start to deepen our connections with the world around us. This thought-provoking conversation is for anyone looking to foster authentic connections in an increasingly disconnected world and deepen the relationships that matter most. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Buy tickets for my stage tour https://drchatterjee.com/tour Thanks to our sponsors: https://boncharge.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/462 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting plenty of movement each day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 416 of the podcast with Dr Tara Swart, neuroscientist, former medical doctor & psychiatrist, lecturer at MIT, executive coach, and author of the best-selling book ‘The Source’. Chronic stress can have a huge impact on physical and emotional health. In fact, 80-90% of what a doctor sees on any given day is somehow related to stress. But did you know that it can also impact where our bodies store fat? In this clip we discuss the impact stress can have on our health, and Tara shares some of the most effective ways to manage stress and also build resilience. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/416 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

At the age of 103, not only is today’s guest the oldest I’ve ever welcomed onto my podcast, but she’s also the oldest returning guest, too!   Dr Gladys McGarey is the co-founder of the American Holistic Medical Association and the author of the fantastic book The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age. She began her medical practice at a time when women couldn’t even own their own bank accounts, and over the past sixty years, she’s pioneered a new way of thinking about disease and health that’s transformed the way we imagine health care and self-care around the world. In this wonderful and uplifting conversation, and with her trademark humour and compassion, Gladys offers profound insights on living with purpose, navigating adversity and finding healing within ourselves.  We explore how to avoid living with regrets, the importance of parents truly listening to and supporting their children and finding your unique purpose that ‘feeds your soul’. We also look at how we can bring a more positive attitude to negative experiences and how Gladys lives by what she calls her "5 Ls" - life, love, laughter, labour and listening. Still thriving at 103, she embodies staying curious, adaptable and active. During our conversation, she shares her views on ageing, believing in ‘ageing into health’ rather than ‘anti-ageing.’ She also stresses the importance of doctors listening to - and loving - their patients but that it’s ultimately us who are responsible for our own healing. Gladys’s century of life experiences has something to offer everyone. Her wisdom will inspire you to reflect on your own purpose, face life's challenges with resilience and make the most of the years ahead. It was an honour to speak to Gladys again and have such a deep and honest conversation with her. I hope you enjoy listening to her as much as I did. Her playfulness, humour, and can-do attitude remind us that it's never too late to learn, grow and make a positive impact on the world around us.  Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://vivobarefoot.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/460 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and author of ‘A Handbook for Hard Times: A Monk’s Guide to Fearless Living’ - Gelong Thubten. In this clip he explains that when we distract ourselves by scrolling, overeating, or drinking for example, we’re pushing away emotional pain or discomfort – even if we may not realise it. But the discomfort is really in the pushing. If we can learn instead to sit with what’s making us uncomfortable, those emotions start to transform. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/387 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? It’s certainly a fascinating topic and one which I have never covered before on my podcast.   This week, I’m delighted to welcome back Dr Rahul Jandial, a dual-trained neurosurgeon and neurobiologist. He is an expert in brain health, a world-renowned brain surgeon who routinely undertakes complex cancer operations and he’s also the author of the brand-new book, ‘This is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life’.    During our conversation, Rahul explains his belief, that we sleep, in order to dream. When we are asleep, our brains are not resting but instead shift into a different state where areas linked to imagination and creativity become more active.   While dreams remain a largely unexplained phenomenon, Rahul shares his insights into common dream themes, the importance of dreams in childhood brain development, and the highly personal nature of dream interpretation. He also covers practical techniques for remembering dreams, the concept of lucid dreaming, the potential links between dreaming and future brain health, and also shares some profound insights about the brain at the time of death.    Throughout our conversation, Rahul emphasises that although dreams have captivated humans for centuries, they remain a mysterious and intensely personal aspect of our lives. However, if we approach our dreams with curiosity, they have the potential to gift us valuable insights about the contents of our minds and our emotions.   The topic of dreams clearly resonates with many of you - I received over 1,000 comments and questions about dreams when I announced this upcoming episode on my Instagram page.  And, I’m happy to say that Rahul answers some of these questions throughout our discussion, offering his unique perspective as both a neuroscientist and a neurosurgeon.   So whether you're a vivid dreamer or someone who rarely remembers their dreams, this episode offers a captivating glimpse into our sleeping minds. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://drinkag1.com/livemore https://calm.com/livemore Show notes https://drchatterjee.com/458 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What if you could slow down ageing or even reverse it? Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark Hyman.  His latest book, Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our biology and the entire process of ageing. In this clip Mark explains how our daily food choices influence the speed at which we will age, and shares some powerful research showing that we we might be able to reverse our biological age by up to three years in just eight weeks. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/338 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does.  Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental illness by creating a revolution in brain health. He is also the founder of Amen Clinics, home to the world’s largest database of brain scans for psychiatry and the author of multiple best-selling books including his very latest, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Mood, Focus, Energy, Habits, and Relationships. In this conversation, Daniel shares insights from over 250,000 brain scans and decades of clinical practice and we talk about:  Why mental health is really brain health – and why stigma and shame often stand in the way of proper care The surprising link between brain function and behaviour – from impulsivity and focus to joy and connection How brain imaging is transforming psychiatry – and why Daniel believes we should “image, not guess” when treating emotional or cognitive issues The “BRIGHT MINDS” framework –  that covers the key risk factors you can address to protect your brain immediately The simple daily habits that can literally shape the structure and function of your brain Daniel’s approach is both science-backed and deeply compassionate. He reminds us that we are not stuck with the brain we have – we can make it better, at any age, through lifestyle, mindset and targeted care.    Whether you're struggling with your mood, memory, focus or simply want to feel sharper and more vibrant, this conversation will leave you feeling hopeful and empowered to take control of your brain - and your life.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://join.whoop.com/livemore https://boncharge.com/livemore https://drinkag1.com/livemore https://airbnb.co.uk/host   Show notes https://drchatterjee.com/555   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, collectively and, perhaps most urgently, what impact is this having on our children.   Jonathan Haidt is arguably one of the worlds’ most eminent psychologists. He is a Professor of Ethical Leadership at New York University’s Stern School of Business and the author of 4 best-selling books, including his latest The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness.   In this episode, Jonathan and I explore how the fundamental differences between online and real-world interactions are affecting young people's social, emotional and cognitive development. We discuss why girls face unique risks on social media, from damaged relationships and reputations to harassment, and how gaming and pornography are shaping boys' expectations of relationships. Jonathan also shares some eye-opening data about the link between a decline in teen mental health and the widespread adoption of smartphones and social media. He emphasises the need for collective action to create healthier norms around technology use, both at home and in schools. We dive into practical strategies for parents, including setting clear boundaries and prioritising hobbies and family time. Our conversation also touches on the challenges of navigating technology use in a world where the pace of change has been so fast. Jonathan remains optimistic that we're nearing a tipping point and outlines four key norms we can all adopt with our children—even if they’re already dependent on their phones throughout the day. We also discuss in detail what we believe schools could be doing to help their students have less screen time and the importance of collaborating with other families to support healthier habits. As a parent and a doctor, I'm deeply concerned about the mental health crisis facing our children and young people. But if, as a society, we can come together to raise awareness and take purposeful action, we can create a healthier future for the next generation. I think this is one of the most important conversations that I have ever had on my podcast. Jonathan and I both believe that the rewiring of our children’s brains to be one of the most urgent societal harms that needs addressing.  My hope is that you find this conversation eye opening, enlightening and thought provoking - and I very much hope it prompts you to take action. Buy tickets for my stage tour https://drchatterjee.com/tour Thanks to our sponsors: https://boncharge.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/456 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing. But my guest this week disagrees - as do I. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 404 of the podcast with medical doctor and neuroscientist, Dr Tommy Wood. Like myself, Tommy is passionate about empowering you to take control of your health by simplifying the wealth of existing information and giving you practical, realistic recommendations. In this clip he shares his current perspective on movement and why you don’t need to exercise for hours to gain benefits for your body and your brain. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/404 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our true thoughts at work, online, or with loved ones, self-censorship can prevent us from fully expressing ourselves and living authentically. It can also have profoundly negative consequences for our health and happiness.   This week’s guest is Africa Brooke, an internationally recognised consultant, accredited coach, public speaker and podcaster. She’s also the author of the wonderful new book, The Third Perspective: Brave Expression in the Age of Intolerance. In our conversation, Africa explains the different ways in which we silence ourselves and the severe consequences, over time, when we don’t change course. She also explains the importance of creating a culture where everyone has room to mess up, stumble, learn and grow - privately and publicly - without the overwhelming pressure to be perfect. Africa shares her journey with addiction and reveals how it taught her valuable lessons about the importance of self-honesty and authentic expression for personal wellbeing and growth. She emphasises that the path to overcoming self-censorship starts with self-awareness, taking responsibility for our values, and practising honest expression, even if it feels uncomfortable. We also explore how we can better approach disagreements with others, the importance of avoiding absolutist thinking and how we can model healthy expression for our children, by showing up as our imperfect selves - by living and speaking our truth, we build trust and give them permission to do the same.   I think Africa is someone who is talking about a crucially important topic in the most beautiful, profound and compassionate way. My hope is that this conversation serves as a powerful reminder of the freedom and wholeness that comes with authentic self-expression and how embracing our true voice is a courageous and transformative act. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://drinkag1.com/livemore https://vivobarefoot.com/livemore Show notes https://drchatterjee.com/454 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 322 of the podcast with Dr Susanna Søberg. Susanna is arguably one of the leading researchers on the topic of cold water immersion therapy. Her research on the physiology of deliberate cold and heat exposure is helping to back up what many cultures have known instinctively for thousands of years – changing our temperature is good for us. In this clip we discuss some of the new science around one of the biggest wellness trends of the past few years and Susanna gives some great tips so you can get started. CAUTION: If you have uncontrolled hypertension or heart disease it is not advised that you start practising cold water immersion. If you have any doubt at all as to whether you are fit enough to give this practice a go, please consult a qualified healthcare professional. Thanks to our sponsor https://www.drinkag1.com/livemore Show notes and the full podcast are available at drchatterjee.com/322 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural tradition, rituals can provide us with structure, meaning, and connection.   Today’s guest is Professor Michael Norton, Professor of Business Administration at Harvard Business School and author of the brand new book, The Ritual Effect: The Transformative Power of Our Everyday Actions, which delves into the science and psychology behind, why turning everyday habits into rituals can improve our work, our relationships and our lives.   In this conversation, Michael and I explore the fascinating world of rituals and how they impact on our mental and physical health. We discuss the distinction between rituals and routines, why they can be really helpful in making our habits stick over the long term and how, by providing order and structure, they can help us manage overwhelm and stress.   We also explore how rituals foster community and connection, how elite athletes like Serena Williams use rituals to enhance performance and mental preparation, and how team rituals, like the New Zealand rugby team’s iconic Hakka, are a great example of how ritual behaviours boost togetherness and collective identity.    Michael and I also share some of our own personal rituals  - including the preparation rituals I go through each week to prepare for this podcast. And, we also acknowledge that rituals can become problematic if taken to an extreme and the importance of maintaining a healthy relationship with them, using them as tools for self-improvement rather than allowing them to be in control of us.   Ultimately, this is a conversation that offers a compelling case for the power of rituals in enhancing our health and happiness. Whether you're an athlete striving for peak performance, or simply someone looking to live a more fulfilled life, I think you’ll find that understanding the "ritual effect" can be truly transformative. Find out more about my NEW Journal here https://drchatterjee.com/journal Thanks to our sponsors: https://calm.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/452 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today’s guest is the oldest person I’ve ever welcomed onto my show, and what a great pleasure it was for me to do so.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 394 of the podcast with Dr Gladys McGarey. She’s 103 years old, co-founder of the American Holistic Medical Association, and author of the fantastic book, The Well-Lived Life: A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age. For many of us, finding our purpose in life feels like an optional extra when we’re busy working, raising children or caring for parents. It can be hard to know who we really are or what we want out of life. But Gladys insists we should still strive to identify our reason for getting out of bed every morning. Gladys believes each of us holds a unique purpose - a true reason for being here. And in this clip, she invites you to find yours. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/394 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is a medical doctor, internal medicine specialist, research scientist and the author of the 2 international bestsellers, Eat to Beat Disease and Eat To Beat Your Diet. He works in a field of research called Food as Medicine and having been involved with the development of many different drugs over the past few decades, he is passionate about using scientific rigour to analyse the specific benefits of food. Dr Li has been a guest on my podcast on 2 previous occasions - Episodes 234 and 376 - and those episodes remain some of the most downloaded episodes in the history of my show. Today’s brand new episode was actually a conversation Dr Li and I recorded together around 2 years ago, but the content within it, is just as relevant today.   In this conversation, we covered a broad range of food related topics that people often find confusing, with the intention of providing more clarity. We start off talking about the foods we might want to consider cutting back on, due to their negative effects on our health. We talk about sugar, artificial sweeteners, ultra-processed foods, alcohol, and the problems with reusing oil when frying.   We also talk about the practical steps we can all take immediately, when it comes to choosing foods that will enhance both our short term and long-term health.   We cover so many different topics today, including:   how you can go about choosing a good quality olive oil, the benefits of pairing certain foods together to increase nutrient absorption, how we can increase the amount of vitamin D in mushrooms, why organic foods are healthier, how to best read food labels, the link between the foods we consume and autoimmune disease, whether supplements are beneficial, and so much more.   Dr Li is someone who wants joy to be at the heart of how we think about our food choices and our health. He is knowledgeable, passionate and a wonderful communicator. I always enjoy my conversations with him, I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://drinkag1.com/livemore https://vivobarefoot.com/livemore Show notes https://drchatterjee.com/450 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 278 of the podcast with natural lifestyle coach and record-breaking barefoot endurance athlete, Tony Riddle. Tony believes that through connecting with nature and our natural state, we can experience greater health and happiness. In this clip we discuss the physiology of stress and how breathwork can help us, and Tony to take us through a simple breathing exercise, in real time (so you can join in, too). Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/278 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this podcast could be one of the best gifts you give yourself. Today’s guest wants us all to understand why forgiveness matters for our mental and physical health. Dr Frederic Luskin is a clinical psychologist, researcher and speaker who has been teaching at Stanford University for the past 30 years. As Director of the Stanford University Forgiveness Projects, he has taught tens of thousands of people to live happier and more fulfilled lives through the practice of forgiveness, gratitude and meditation. Although 20 years old, his book Forgive for Good: A Proven Prescription for Health and Happiness, is as relevant today as it ever was. Based on groundbreaking scientific research, it provides practical strategies for letting go of grudges and resentments. And offers startling insight into the healing powers and medical benefits of forgiveness, and its profound impact on our lives. Fred explains how our past hurts are stored in our bodies. People who are able to forgive are physically more relaxed. Their blood pressure and central nervous system normalise, their perception of pain lowers, their risk of depression and anxiety goes down. Crucially, their relationships are more open and trusting, so they feel less alone. This is such powerful knowledge to have. Most of us can probably think of an example where we’ve allowed something that’s happened in the past to sabotage our present. Not letting go of old hurts can be a way of trying to protect ourselves and control the future. But Fred points out this is a coping mechanism to stop us acknowledging when we are vulnerable. True resilience means sitting with that discomfort and learning that it will pass. Of course this doesn’t mean we don’t have a right to be devastated if our partner has an affair or our boss treats us badly. It’s vital to feel the hurt and process your feelings, says Fred. But if you’re still living in the negative emotions months or years later, it’s time to move on. If that sounds easier said than done, rest assured that Fred has plenty of inspiring examples and practical suggestions to help you forgive. He is adamant that forgiveness is a choice and a skill anyone can learn. And you start by giving yourself permission to enjoy your present and future, unbound by the past. I really enjoyed my conversation with Fred and completely agree with him that forgiveness is an undervalued human skill. It may feel hard to access, but it is a brave choice and one that in any given situation will trigger a cascade of rewards. I hope this conversation prompts you to reconsider some of your past hurts and move forwards with self-compassion and freedom. Dr Chatterjee's Journal https://drchatterjee.com/journal Thanks to our sponsors: https://vivobarefoot.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/448 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

CAUTION: This podcast episode contains swearing. Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults, or just under 28 million of us. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 310 of the podcast with Director of the Mind Body Medicine Center in Michigan and author of Unlearn Your Pain, Dr Howard Schubiner. Emerging neuroscience tells us our brains actually create what we experience in our bodies, through a process called predictive processing. Pain doesn’t come from the body part where it’s felt, it’s created by our brain, signalling that something needs attention. Howard believes that in many cases of chronic pain your brain has created a neural pathway which remembers the pain and keeps you trapped in a vicious cycle.  In this clip he explains why it’s not ‘all in your head’, your pain is real. And there is something you can do about it.  Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/310 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhaps most urgently, what impact this is having on our children. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 456 of the podcast with world-renowned psychologist and author of the best-selling book ‘The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness’, Jonathan Haidt. In this clip, Jonathan shares some eye-opening insights and we delve into practical strategies for parents. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at drchatterjee.com/456 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com.⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange about why effective, authentic dialogue is so important to humankind – and yet seemingly in decline. And who better to exchange words with on this topic, than my fellow ‘professional conversationalist’, Nihal Arthanayake.   You may know Nihal as an acclaimed broadcaster and TV presenter. He presents a national daytime show on BBC Radio 5 Live, which has over 1.2 million regular listeners, and his unique style recently won him Interviewer of the Year at the BBC Radio and Music Awards. Nihal is a good friend, so I can testify to his ability to ‘give good chat’. But he’s also brilliant at having public conversations that are bold, thoughtful and honest. Guests from the world's biggest stars to leaders of inner-city gangs have lauded his ability to stimulate positive discussions without the need for confrontation.    In his wonderful book, Let’s Talk: How To Have Better Conversations, which has recently been released in paperback, Nihal explains that all the scientific evidence points towards us now sharing fewer conversations than we ever have done before. We may have hundreds of connections on social media, but fewer than ever in our daily lives. So, could learning the art of conversation be an antidote to loneliness?   In our conversation, we discuss the importance of empathy and active listening, with your heart and mind as well as your ears and eyes. Are you listening to understand, says Nihal, or simply to respond? We talk about vulnerability in conversation, why men in particular find that difficult, and why it feels so hard for male friends to exchange words like ‘I miss you’ or even ‘I love you’.   Nihal shares his personal experience and advice, such as how he’s approached conversations with friends who are going through tough times, or why he went to couples’ therapy with his wife on realising their interactions had become more transactional than conversational.   He also explains the evolution and psychology of dialogue, as well as the neuroscience of what’s happening in the brain during meaningful discourse. And he shares some powerful, high-profile case studies who’ve proved that it is possible to find common ground with anyone, even those who are your sworn enemies, by finding your common humanity.   I really think that the skills Nihal is encouraging us all to cultivate are essential if we are to live happy and contented lives, but also essential when it comes to our physical and mental wellbeing. This conversation was relaxed and light hearted but at the same time, powerful and provocative. As Nihal says, great conversation is the glue that binds us all together. Find out more about my NEW Journal here https://drchatterjee.com/journal Thanks to our sponsors: https://drinkag1.com/livemore https://calm.com/livemore Show notes https://drchatterjee.com/446 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 320 of the podcast with best-selling author and speaker, Robert Greene. In this clip he shares how meditation can help us gain a better understanding of who we really are, and why self awareness is key to creating lasting change in our lives. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/320 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

We often think about our memories as a record of the past – but what if they’re only a selective and evolving version of it? Today’s guest is a world-leading memory expert who has a surprising message: we’re not supposed to remember everything. In fact, our brains are designed to forget. And much of what you experience today will be lost by tomorrow.   Dr Charan Ranganath is Professor of Psychology and Neuroscience and Director of the Dynamic Memory Lab at the University of California at Davis.  For more than 25 years, he has studied the mechanisms in the brain that allow us to remember past events, using brain imaging techniques, computational modelling and research on patients with memory disorders. The occasion for his appearance on my podcast is the publication of his wonderful new book, Why We Remember: The Science of Memory and How it Shapes Us, which challenges, educates and enlightens, on so much of what we thought to be true about memories.   In this fascinating conversation, he explains that the seemingly selective and unreliable nature of human memory doesn't reveal laziness, distraction or early dementia. Instead, it shows that our brains have not evolved to keep a comprehensive record of events. Rather than live in the past, the brain’s job is to extract the information it needs, to guide our futures.   We also discuss how memories create our sense of self. We learn that our memory is an unreliable narrator but that we can use this to our advantage. By changing our perspective on traumatic experiences, we can feel differently about them in the present – a theory on which many forms of therapy are based.   We also discuss our brain’s ability to change – its plasticity – and how we’re most likely to remember life’s emotional experiences as well as its new and surprising ones. Charan explains why music and smells are evocative cues, why it’s never too late to learn new skills, and why forgetting is a sign of an efficient brain - in fact, one of Charan’s key insights is that we shouldn’t strive to remember more, but to remember better.    This is a fascinating conversation, full of fresh ideas, wisdom and practical advice about a topic that deeply matters to all of us. Find out more about my NEW Journal here https://drchatterjee.com/journal Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://boncharge.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/444 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today’s guest shares evidence-based principles that will help all of us protect our brain health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 330 of the podcast with science journalist and New York Times bestselling author, Max Lugavere. Max is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet. In this clip he shares the three food types that we should think about cutting out of our diet – and why.  Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/330 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

CAUTION ADVISED: this podcast contains mild swear words and themes of an adult nature.   This week, I have decided to re-release a conversation that originally came out over three years ago, all the way back in March 2021. Since then, this podcast has attracted many new listeners who perhaps will not have heard this particular conversation. And to me, this is an episode that speaks to one of the most important topics when it comes to improving our health and happiness - compassion. But I'm not talking about compassion for others, I'm talking about compassion for ourselves, and how this is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life. Even if you did hear the original episode, I still think it is worth re-listening as this is a topic that we could all do with a reminder on from time to time.   Dr Kristin Neff is a professor at the University of Texas in the department of psychology. She’s co-founder of the Center for Mindful Self-Compassion and the author of several best-selling books on the topic. In our conversation, Kristin explains what self-compassion is and why it matters. She explains the difference between self-compassion and self-esteem. Self-compassion is not about making excuses for yourself nor is it about self-pity, instead, it is very much an active, mindful state.   Now I know that the very notion of self-love can make a lot of people feel very uncomfortable. Kristin explains why this might be and shares many different ways we can give ourselves compassion. She recommends that people experiment and find a method that feels easy and pleasant for them.   We also talk about the ever-present problem of our brain’s ‘inner critic’ and how our parents influence the way we talk to ourselves. She also explains why self-compassion is most definitely not selfish, in fact, people who have it are kinder, more loving and less controlling of others.   Kristin also makes a key distinction between acts of self-care – such as taking a bath, having a massage – and self-compassion. She explains that self-compassion is actually a state of mind. It’s not something you have to do, it doesn’t take time or resources. It’s simply the opposite of being self-critical. It’s a way of thinking that has your own best interests at heart. But, this way of thinking doesn’t come naturally to us. As humans, we are hard-wired for self-criticism - it’s an evolutionary mechanism that makes us feel safe. But when navigating life, who do you want in your head: an enemy who belittles you or a friend who supports you?   At the end of our conversation, Kristin takes us through a beautiful practical exercise in finding self-compassion that I think you will really enjoy. This is such an important topic that doesn’t get spoken about enough in the conversation around health – I hope you enjoy listening. Find out more about my NEW Journal here https://drchatterjee.com/journal Thanks to our sponsors: https://vivobarefoot.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/442 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our relationships determines the quality of our lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 364 of the podcast with co-authors of The Good Life: Lessons From The World’s Longest Scientific Study of Happiness - Professors Robert Waldinger and Marc Schulz. They are the directors of the Harvard Study of Adult Development which is an extraordinary research project that started all the way back in 1938 and is now in its 85th year. In this clip they share why having high quality relationships may just be one of the most important things we can do for our happiness and our mental and physical health. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/364 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Since his first appearance on Feel Better Live More, way back in 2018, Dr Gabor Maté has become a valued friend, as well as a regular guest. I’m proud to say that he recently joined me in London as a guest speaker on the Prescribing Lifestyle Medicine course that I co-created with Dr Ayan Panja, to teach healthcare professionals the principles of lifestyle medicine.    We recorded this conversation - Gabor’s 4th appearance on my show - a couple of weeks ago in London the day before that event, and we both agreed that it is perhaps our favourite conversation to date.   For anyone not aware, Gabor is respected the world over as an expert on trauma, stress, addiction and childhood development. He is a physician, speaker and international bestselling author of some truly game-changing books such as When the Body Says No and The Myth of Normal - which has just come out in paperback.   As this is Gabor’s 4th appearance on my podcast, I was keen to explore some new ground and different topics. Gabor has worked as a family doctor as well as in palliative (end of life) care. Back on Episode 383 of this podcast, I had a wonderful conversation with Bronnie Ware, author of the book, The Five Regrets of the Dying and I thought it would be interesting to examine each of these 5 regrets, through the lens of Gabor’s thoughts and work.    We chat through all five of these regrets and Gabor provides some thought-provoking insights on each of them. He explains why we work so hard to the detriment of time with family and friends. We talk about how disease can be a teacher, why it’s vital children grow up able to express their emotions, and how we wish more doctors were aware of the connection between emotions and physical health.   We discuss happiness and if it’s possible to be happy or seek happiness when there is so much suffering in the world. This leads us on to talk about the nature of forgiveness, curiosity, compassion, and also regret. Gabor says that living life with ‘no regrets’ is about learning and understanding from your perceived mistakes, but not being unkind to who you were then. Instead we should recognise that we did the best we could do at the time.   Like all of my previous episodes with Gabor, this is a powerful conversation full of compassion, knowledge and wisdom. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://drinkag1.com/livemore https://calm.com/livemore Show notes https://drchatterjee.com/440 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today’s guest asserts that the way we encounter reality is a construction. Our thoughts and perceptions are merely interpretations of external and biological cues. We’re all hallucinating, all the time. It’s just that when we agree on those hallucinations, we call it reality. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 366 of the podcast with globally respected neuroscientist Anil Seth - Professor of Cognitive and Computational Science at the University of Sussex. Anil’s theory is that our brains don’t read the world, they write them – all of life is a controlled hallucination. In this clip he explains how our brains create our conscious reality. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/366 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in AF communities, influencers, bars and events. There has been a marked cultural shift towards acceptance of not drinking – and that’s in no small part down to today’s guest. Andy Ramage is one of the world’s leading alcohol-free performance coaches. Since his first appearance on this podcast, in 2019, countless listeners have got in touch to share how they’ve transformed their lives by giving up alcohol. Andy co-founded the One Year No Beer movement and recently co-created the Dryy app and AF community. Collectively, these innovations have helped hundreds of thousands, if not millions, of what he calls ‘middle lane’ moderate drinkers transform their health and happiness. He is also the author of two best-selling books - The 28 Day Alcohol Free Challenge and Let’s Do This, and is one of only a few coaches to hold a Masters degree in coaching psychology and positive psychology.  Many of us discover alcohol as a teenager. We start to believe we can’t socialise, dance or talk to strangers without it – and we carry these myths with us long into adulthood. We think others will find us boring if we don’t drink. Hangovers become a celebrated end to a ‘great night out’. And we play down negative effects such as risky behaviour, poor sleep, low mood or junk food cravings. Andy is passionate about reversing all these beliefs and behaviours. He explains his ‘ambivalence seesaw’ – a framework you can use to work out your current relationship with alcohol and start to shift it. We discuss why moderation isn’t a good tactic, why Dry January often fails, and why slip-ups are part of the learning process. And he shares some valuable advice on coping with social pressure to drink, and cultivating a kinder self-talk. I’ve not drunk alcohol myself for four or five years now and I can honestly say there’s not a moment when I miss it. But like Andy, I’m not here to judge anyone else, simply to encourage you to try out the benefits we’ve both felt. Andy is motivated, passionate and full of positivity, and someone who describes a life without alcohol, as a gift to yourself. He has managed to transform his own health, happiness and relationships and wants to inspire you to do the same. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://boncharge.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/438 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Do you ever feel like you’re stuck in life, unable to break free from limiting beliefs and habits?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.   Today’s clip is from episode 380 of the podcast with globally renowned brain coach Jim Kwik. In this clip Jim explains how the 3Ms of Mindset, Motivation and Method can keep you stuck in limiting beliefs but also liberate you from them. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/380 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Could our healthcare system be making us sicker rather than healthier? In the UK, autism diagnoses have increased by a staggering 787% between 1998 and 2018, and one in five people now has some form of mental health disorder. But what if some of our health struggles aren't diseases to be cured, but normal human experiences being medicalised? This week, I'm joined by Dr Suzanne O'Sullivan, a consultant in clinical neurophysiology and neurology at The National Hospital for Neurology and Neurosurgery, who specialises in the investigation of complex epilepsy and also has an active interest in psychogenic disorders.  Her latest book, The Age of Diagnosis: Sickness, Health, and Why Medicine Has Gone Too Far, aims to challenge long-held assumptions about medical progress and change the way we think about our health.  In this thought-provoking conversation, we explore: Why giving someone a diagnosis is never neutral – it can fundamentally change how a person views themselves, their body and their future possibilities How the definition of autism has dramatically expanded over the past few decades from its original concept of "extreme autistic aloneness" to now potentially including 1 in 20 children in Northern Ireland Why screening for diseases like prostate cancer can lead to unnecessary treatment The potential problems of genetic testing - when results are misinterpreted or used without proper context, especially with tests that aren't clinical grade Why early detection and treatment aren't always better, particularly when it turns healthy people into patients decades before they might develop symptoms The profound story of how Suzanne diagnosed a rare genetic condition in a 15-year-old girl, only to question whether she had actually done the right thing by medicalising someone who believed herself to be healthy This is a nuanced, compassionate discussion that challenges many of the widely held assumptions in modern healthcare and I would urge you to listen with an open mind. Throughout our conversation, Suzanne emphasises that she's not arguing against the existence of these conditions or suggesting everyone should refuse diagnosis. Rather, she encourages both patients and doctors to consider whether medicalising our struggles is always the right approach. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://thriva.co https://drinkag1.com/livemore https://vivobarefoot.com/livemore https://airbnb.co.uk/host   Show notes https://drchatterjee.com/553   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient. Good communication is something we’d all like to master. And today’s guest, Charles Duhigg, author of Supercommunicators: How to Unlock the Secret Language of Connection, is here to help us do it. A graduate of Harvard Business School and Yale College, Charles has won a prestigious Pulitzer Prize for his investigative reporting and he is also the author of international bestselling book, The Power of Habit, which has sold over 10 million copies to date. We start off our conversation, talking about habits, and why it is that so many of us struggle to make our new desired behaviours stick. The brain wants rewards and it needs cues. The trouble is we tend to let both of those things go, once we think a behaviour is becoming routine. But Charles shares that that’s exactly when we need to double down and take steps to make our new behaviours feel more enjoyable. We also discuss the science of small wins, momentum and the importance of keystone habits.   We then move on to talking about the importance of good communication. Good communication is inherently rewarding. It’s how humans connect, form families, villages, and share information. Charles believes all of us are capable of being supercommunicators and having more meaningful conversations. And during this episode, he explains some of the skills involved, such as mirroring others and asking deeper questions – those that probe feelings not facts. Finally, we talk about how fear of saying the wrong thing can often stop us from being vulnerable and connecting, why supercommunicators ask 10 to 20 times more questions than the average person and how they often shine in group situations, not by being the ‘ideas person’, but by giving the right people a spotlight. This was a truly wonderful conversation - full of practical insights to help you build better habits and become a better communicator in all aspects of your life. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Find out more about my NEW Journal here https://drchatterjee.com/journal Thanks to our sponsors: https://vivobarefoot.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/436 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Breathing is information for our brain and body, and stress and our breath are intimately linked.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.   Today’s clip is from episode 318 of the podcast with clinical psychologist Dr Nicole Le Pera. In this clip, she shares some simple yet powerful breathing techniques that can help us reduce stress. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/318 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cyclists or premier league footballers, but also everyday folk who simply want to walk or run pain-free.   She combines objective clarity from the most advanced motion analysis technology in the world, with 46 years of visual experience and study in the field, to seek out the root causes of chronic pain and injury, that often seem resistant to standard treatment protocols.    In order to help more people than those able to visit her in person, she first shared her movement philosophy in her wonderful book ‘Even With Your Shoes On’. She has gone on to create a series of online videos to help more people move pain-free. Helen has also launched an online course called ‘PFM Pilot’ which is getting fantastic reviews - it is aimed at both professionals working in the field of movement, pain and injury, and also amateurs who are keen to learn more and help themselves. Helen first came on my podcast on Episode 216 in November 2021 and many of you got in touch to say how helpful the tools shared in that episode were.  In this conversation, we continue where we left off: We talk again about the vital importance of our head position – and how to become aware of how you’re holding your own head, if you’re struggling to know. We bust the myth that running is bad for your knees. We discuss walk-run strategies and how they can help all of us reduce injury, recover more quickly and run faster. We discuss why ‘foot wiping’ - a very simple practice that I do on most days - could help you move with more ease. We talk about the importance of spending time barefoot. We discuss minimalist shoes and why we are both big fans.   Since I began working with Helen she’s become a cherished friend, whose wisdom and insights cover much more than walking and running. Her message for this brilliant episode is straightforward and optimistic: think about your head, think about your feet – and don’t assume that you can no longer move without pain. She is an inspiring lady, this is an inspiring conversation, I hope you enjoy listening. Thanks to our sponsors: https://drinkag1.com/livemore https://shopify.com/livemore https://vivobarefoot.com/livemore https://calm.com/livemore Show notes https://drchatterjee.com/434 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Do you struggle with perfectionism? Do you always feel that you are not achieving enough? Or doing enough? Or being enough? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.   Today’s clip is from episode 354 of the podcast with award-winning journalist and author of the bestselling book ‘The Status Game’, Will Storr. Will argues that as humans, we’re programmed to compare ourselves to others – and to care about how we stack up. In this clip, we discuss why perfectionism is becoming a modern epidemic and how we can start to overcome it. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/354 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases. With this in mind, do we need to change our thinking about what ‘being fat’ really means? Today, I’m thrilled to welcome back Dr Robert Lustig, a leading public health authority who for many years has been trying to expose the truth behind the food industry and the many myths within modern medicine. Rob is Professor Emeritus of Paediatrics, Division of Endocrinology at the University of California, San Francisco He is the author of multiple books including Metabolical: The Truth About Processed Food and How it Poisons People and the Planet.   Robert first came onto my podcast back on episode 251 when we took a deep dive into what happens inside our bodies when we consume excess sugar. In today’s conversation, we do touch again on the impact of sugar on human health but the main focus is on the three different sites in the body where we deposit fat: subcutaneous (which you can see and feel); visceral (stress-related fat around the middle), and liver fat. It’s only the first of these that you’re likely to notice on the scales – but it’s the latter two, says Rob, that really determine your health. We talk about why it’s stress not food that largely drives dangerous visceral - the fat that surrounds our organs - and Rob’s view that chronic stress underpins metabolic, mental, global and planetary health. We also discuss how a minimally processed, wholefood diet can mitigate stress and weight gain why he’s not a fan of fructose, nor the glycaemic index why he thinks that continuous glucose monitors (CGM) can help the general population, not just those with diabetes why the liver may well be the body’s most important organ when it comes to metabolic health, and some of the key tests we can do to assess our own liver health And we also talk about alcohol, fruit, honey and many more topics that will help you make empowered decisions for you and your family’s health.   Rob’s work has changed many people’s lives around the world and his message deserves to be heard loud and clear. He is knowledgeable, passionate and someone who is not afraid to say what he thinks. I always enjoy talking to him, I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://zoe.com https://drinkag1.com/livemore https://vivobarefoot.com/livemore Show notes https://drchatterjee.com/432 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a runner or not, I think you are going to find his insights highly relevant and applicable in your own life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 304 of the podcast with Kenyan athlete Eliud Kipchoge. Eliud is widely regarded as the greatest marathon runner of all time and, In this clip, he shares why he believes that self-discipline is one of the most important skills we can develop. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/304 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

When John D Rockefeller was asked how much money was enough, he famously replied, “Just a little bit more.” This quote is often used to illustrate our hard-to-shake view that money will solve all life’s problems. But as today’s guest is keen to point out, it probably won’t. Because life’s true riches don’t have a £-sign in front of them.   Today’s guest is the multi award-winning financial writer and bestselling author Morgan Housel. Morgan is a partner at The Collaborative Fund and a former columnist at The Wall Street Journal.   In his first book, The Psychology of Money, Morgan explains how doing well with finance is less about what you know and more about how you behave. This is an idea that I believe applies equally to health. That book became a global sensation and to date has sold over 4 million copies. And his second book, Same as Ever:Timeless Lessons on Risk, Opportunity and Living a Good Life has just come out.   Morgan explains that in finance, as in health, we generally don’t want to put in the hard work over the long term. We want shortcuts, secret hacks, silver bullets. Yet, he says, basic truths and principles remain the same as ever.   We also talk about the relationship between money and happiness, the relationship between our finances and our health, the real meaning of wealth and the importance of having a sense of control.   We discuss the problems with black and white thinking, the dangers of social comparison, the difference between success and happiness, and why we need to be careful about who we look up to.   At its core, this is a conversation about what it really means to live a happy and contented life.   There’s a quote from Lao Tzu, that I really like: “He who knows he has enough is rich.” It’s such simple yet profound advice. And it chimes with Morgan’s ultimate message, that whatever your current financial situation, what’s going to make you happy is probably not what you think.   This is a thought provoking conversation that I’m pretty sure will have you thinking deeply about your life. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Find out more about my NEW Journal here https://drchatterjee.com/journal Thanks to our sponsors: https://vivobarefoot.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/430 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

We all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.   Today’s clip is from episode 381 of the podcast with psychiatrist, globally renowned speaker and best-selling author Dr Anders Hansen. In this clip he shares how exercise can change our brains and reduce our risk of depression. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Find out more about my NEW Journal here https://drchatterjee.com/journal Show notes and the full podcast are available at drchatterjee.com/381 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Whether it’s on the political stage, in the world of celebrity, or across social media, the word narcissist is used a lot these days. The same goes for terms like ‘gaslighting’. But do we really understand what they mean? Is their increased use a good thing, shining a light on toxic behaviours to beware of? Or do we risk diluting their impact – undermining what it really means to be stuck in a narcissistic relationship? This episode takes a frank look at all these questions and more, with licensed clinical psychologist Dr Ramani Durvasula. She’s Professor of Psychology at California State University, a world-renowned expert on the impact of personality and personality disorders on health and behaviour and someone who is extremely passionate about the impact that narcissism can have on physical health, mental health and relationships. She has written several books, including the latest, It’s Not You: How to Identify and Heal from Narcissistic People. We begin by exploring the true meaning of narcissism, its prevalence within society, the evolutionary explanation for narcissistic traits, the impact that narcissistic behaviours can have on our relationships and why it is that society seems to reward these traits, making them synonymous with success and fame. Dr Ramani believes too many people are harmed by narcissists. As a survivor herself, she’s made it her life’s work to raise awareness of how they can wreak havoc in relationships, families, workplaces and more. By exposing the traits and refusing to celebrate them, she wants to empower and protect people’s health. It’s Not You is the title of her book because Dr Ramani wants survivors of narcissism to know they’re not at fault. She believes you can get to a place of ‘radical acceptance’ where, even if you can’t leave, you can acknowledge a person’s behaviour is not OK and you’re not at fault. And during this conversation she outlines some of the ways you can get there, how you can protect yourself in future, and how to start healing if you have been hurt. This conversation is slightly different in topic and tone from what you may be used to on this podcast. But I do think that this is an important topic that is probably not spoken about enough. For me, it really was an honour to have such a deep and honest conversation about this topic with someone as passionate and articulate as Dr Ramani. I hope you enjoy listening. Find out more about my NEW Journal here https://drchatterjee.com/journal Thanks to our sponsors: https://shopify.com/livemore https://zoe.com https://calm.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/428 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.  It’s not just what we eat that’s important for our health and longevity, but also when we eat, and how much. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 342 of the podcast with nutrition expert and author of the book ‘Fast Like a Girl’, Dr Mindy Pelz. In this clip she shares the potential benefits of different types of fasting, and why men and women may need to adopt different approaches. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Find out more about my NEW Journal here https://drchatterjee.com/journal and click here https://drchatterjee.com/events to join me at an exclusive event on 29th February. Show notes and the full podcast are available at drchatterjee.com/342 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 251 of the podcast with medical doctor and Professor Emeritus of Paediatrics, Dr Robert Lustig. Dr Lustig’s passion is in communicating how excess sugar and ultra-processed foods are fuelling the chronic disease epidemic that we are all facing today. And, in this clip, he explains why eating too much sugar can be so damaging for our health and shares some practical strategies that we can all use to help. Dr Robert Lustig will be a guest speaker at Prescribing Lifestyle Medicine Live: The Evolution of Metabolic Health – from gut to brain and beyond, held at County Hall in London on Saturday 10th May. If you are a Healthcare practitioner, join me, Dr Emily Leeming, Dr Ayan Panja, Dr Robert Lustig and others. Book your ticket using code DRC50 and save £50 on the ticket price. https://www.tickettailor.com/events/practiceunbound/1535137 Thanks to our sponsor ⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/251 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠https://apple.co/feelbetterlivemore⁠ For other podcast platforms go to ⁠https://fblm.supercast.com.⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

For today’s episode, I’m honoured to welcome Master Shi Heng Yi. He belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 36 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. He’s now headmaster of the Shaolin Temple Europe in Germany, responsible for the physical and mental development of all the students and disciples of the Buddhist Order in Otterberg.   Along with the free videos he posts regularly to YouTube, Shi Heng Yi has several online training courses via his website, to help teach the basics of the ancient practices he lives by. He wants to bring the wisdom of ‘self-mastery’ to the world in a practical, tangible way – and he does just that in this episode.   This is a wonderful, profound conversation that explores what self-mastery means. While mastering a skill can be taught by others, self-mastery is a personal matter. Our awareness is naturally drawn outwards in life, so we need to cultivate the ability to look inwards.   We discuss some of the ways we can start to do this, from practices of mindfulness and gratitude, to following a structured day. Shi Heng Yi explains what we can learn from the restrictions of temple life, how to identify our attachments and find happiness and freedom within us. Self-mastery, he says, means choosing the middle path of harmony, balance and stability.   We discuss the notion of ‘owning’ ideas and wisdom and discuss the fact that there is no truly original thought. Shi Heng Yi explains that he is not sharing his teachings with the world, only what he has learned and witnessed in life. Everything is infinite so already exists somewhere. Finally, Master Shi Heng Yi explains a beautiful concept – and caution – that our thoughts can shape our destiny.   It really was a privilege for me to have an in-depth discussion with such a knowledgeable, wise and compassionate man. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Find out more about my NEW Journal here https://drchatterjee.com/journal Thanks to our sponsors: https://vivobarefoot.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/426 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As today’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourite pyjamas but it doesn’t work out that way for most people…” Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 383 of the podcast with former palliative care nurse, internationally acclaimed speaker, and author of the book ‘The Top 5 Regrets of the Dying’, Bronnie Ware. Appreciating we are going to die can be the first step to getting more out of our lives and, in this clip, Bronnie shares some of the life lessons that people often learn too late.  Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Find out more about my NEW Journal here https://drchatterjee.com/journal and click here https://drchatterjee.com/events to join me at an exclusive event on 29th February. Show notes and the full podcast are available at drchatterjee.com/383 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the University of Oxford and author of the fantastic Life Time: The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health.   The last time I spoke with Russell (on episode 292), we took a deep dive into circadian rhythms, chronotypes, and how best to live in sync with our body clocks. This conversation picks up where we left off and takes in some of the very latest evidence on using circadian science to optimise sleep.   Among many topics, we cover whether you should share a bed with your partner, whether sleep trackers are useful or not, and why routine is key. We discuss the vital importance of daytime light, minimising evening light, helping kids avoid screen time, and how our body temperature cycle affects sleep.   Russell shares the latest research on sleeping pills, magnesium and melatonin and the best ways to use them. We also cover the issue of waking to pee in the night, the importance of rest and relaxation, naps, sound frequency therapy, and weighted blankets.   It’s easy to think that good sleep is something you ‘get’ or miss out on. But Russell wants all of us to know that sleep is dynamic, flexible, and within our control.   This really is a wonderful conversation, jam-packed with practical insights that you can use immediately to improve how you sleep, wake and live. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Find out more about my NEW Journal here https://drchatterjee.com/journal and click here https://drchatterjee.com/events to join me at an exclusive event on 29th February. Thanks to our sponsors: https://boncharge.com/livemore https://drinkag1.com/livemore https://zoe.com Show notes https://drchatterjee.com/424 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.