If you've been told that the weight gain, the exhaustion, the brain fog, and the joint pain are just "part of having an autoimmune disease" — this episode is for you.

For decades, that's exactly what I was told. I was diagnosed with Hashimoto's, Raynaud's, and lupus in my teens and twenties, and I spent most of my adult life feeling sick, exhausted, and in pain. I hit 288 pounds. I tried every diet. I lost weight, gained it back, and blamed myself every single time. And every time I went to the doctor, the script was the same: "I'm not sure exactly what's going on. It's probably autoimmune related. Also — it would probably help if you lost some weight."

Like that was a treatment plan.

In this episode, I'm pulling back the curtain on the real reason it's so much harder for women with autoimmune conditions to lose weight — and it has nothing to do with willpower. There's actually a clear hormonal cascade going on inside your body, and once you understand it, the whole picture changes.

We're covering:

• Why autoimmune disease creates the chronic inflammation that drives insulin resistance
• How insulin resistance literally locks fat in your cells (and why "eating less" can't fix it)
• The thyroid piece your doctor probably isn't testing for — even with Hashimoto's
• The role medications like steroids play in weight gain and bone density
• Why a doctor's casual "you should lose weight" advice isn't a plan — it's a brush-off
• Three specific things you can do this week to start healing

I'm sharing my own story, too — including the moment my chronic migraines and cluster headaches almost completely disappeared after years of suffering. That was the moment I knew this wasn't a diet. This was healing.

I want to be clear: I'm not telling you that food cured my autoimmune diseases. I still have Hashimoto's, Raynaud's, and lupus. But my body finally got what it needed — and the difference was profound. Eight years later, I've maintained over 100 pounds of weight loss, my energy is steady, and I'm finally living the life I thought I'd lost.

If you've been working harder than anyone you know and getting nowhere — please, listen to this one.

Ready to start healing your metabolism? Get our free guide at Thinlicious.com/happy.

Episode Summary

Women have up to 70-80% lower creatine stores than men — and most of us have never been told that. In this episode Lisa digs into what that means for your brain, sleep, mood, muscles, and energy, and why creatine may be one of the most underreported tools in women's health right now.

What You'll Learn

• What creatine actually is and why it matters beyond the gym
• Why women have lower creatine stores — and why that gap widens in perimenopause
• How creatine supports brain energy (ATP) and what happens when levels run low
• The research on creatine and memory, processing speed, and mental clarity
• Why creatine may reduce depression symptoms — more so in women than men
• Creatine and sleep: the adenosine mechanism, the 2024 women's RCT, and the 2025 perimenopause findings
• The University of Kansas Alzheimer's pilot study
• Creatine + resistance training for muscle and bone health over 40
• How much to take: 5g for general health vs. 10g for brain-specific benefits

Start Here

Ready to heal your metabolism? thinlicious.com/happy

Studies Referenced

Cognitive Function & Memory

Xu et al. (2024) — Creatine & Cognitive Function: Systematic Review & Meta-Analysis. Frontiers in Nutrition.

Depression in Women

Lyoo et al. (2012) — Creatine Augmentation for SSRI in Women With Major Depression. American Journal of Psychiatry.

Systematic Review & Meta-Analysis: Creatine for Depression (2025). British Journal of Nutrition.

Sleep

Dworak et al. (2017) — Creatine Reduces Sleep Need & Homeostatic Sleep Pressure in Rats. Journal of Sleep Research.

Aguiar Bonfim Cruz et al. (2024) — Creatine Improves Sleep in Naturally Menstruating Females. Nutrients.

Gordji-Nejad et al. (2024) — Single Dose Creatine Improves Cognition During Sleep Deprivation. Scientific Reports.

Hall et al. (2025) — Creatine + Resistance Training in Peri/Postmenopausal Women: Sleep, Cognition, Strength. JISSN.

Alzheimer's Disease

Smith et al. (2025) — Creatine Monohydrate Pilot in Alzheimer's: Brain Creatine & Cognition. Alzheimer's & Dementia.

Brain Dosing: The Case for 10g

Dechent et al. (1999) — Creatine Increases Brain Creatine by 8.7% in Human Neuroimaging Study. American Journal of Physiology.

Candow et al. — Higher Creatine Doses for Brain Bioenergetics. Journal of Psychiatry and Brain Science.

Dr. Rhonda Patrick on 10g brain dosing (@foundmyfitness)

Medical Disclaimer: For educational purposes only. Not medical advice. Always consult your doctor before starting any new supplement.

If you’re trying to get healthy, lose weight, fix your hormones, or heal your gut—but you’re still buying meat from the grocery store—you might be missing the most important piece of the puzzle.

Because what you eat matters—but what your food ate (and the soil it was grown in)? 

Believe it or not, that matters even more.

Today’s guest is going to explain exactly why—and once you hear it, you’ll never look at your plate the same way again.

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Check out Seven Sons and use coupon code: TL50 for $50 off your first box. 

You can also find Seven Sons on Instagram.

If you’ve ever had a moment where you walked into a room and forgot why you were there, or you couldn’t find your car keys for the millionth time, or you just couldn’t quite remember that person’s name that you just met, then you know how frustrating it can be to feel like your brain is turning to mush.

And the reality is, you’re not alone. In fact, cognitive decline is a huge issue for many adults, and it only gets worse as we get older. It’s estimated that by the time we reach our mid-60s, one in every nine people will be diagnosed with some form of dementia, and by the time we reach our 80s, that number jumps to one in three.

But here’s the good news—it doesn’t have to be this way. There are actually some really simple steps you can take starting TODAY to improve your brain health and reduce your risk of cognitive decline in the future. And in this episode, I’m going to be breaking down exactly what those steps are.

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

If you grew up in the 80's and 90's like me, then you've probably been conditioned to believe that FAT is BAD.

And honestly, I think that's a hard bias to overcome.

Because for YEARS, we were told that fat was bad for us, that it clogged our arteries and made us gain weight, that it was the root cause of all of our health problems. 

And as a result, food manufacturers went out of their way to create low-fat and fat-free versions of all of our favorite foods, and we all went along with it, believing that we were making healthier choices.

But here's the thing: it turns out that was all a bunch of nonsense. 

In fact, if you've been listening to this podcast for any amount of time, then you've probably heard me talk about why fat is actually GOOD for you. 

You've heard me talk about how it's our body's preferred source of fuel, and it's what helps to metabolize and stabilize your hormones, and how eating more healthy fats and fewer processed carbohydrates can help you lose weight and improve your overall health in SO many ways.

But if that's true, then which fats ARE good for you?

How do you know which ones to include in your diet and which ones to avoid? And how do you know which fats are actually going to help balance your hormones the way you need them to?

That's exactly what we're going to be diving into in today's episode—the ultimate guide to hormone-friendly healthy fats, and what you need to know about how they affect your health.

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Today is the day! 

After many months of blood, sweat & tears—along with a lot of collaboration with you, our Health Rebel community—I’m SO excited to finally be able to tell you that our brand new Thinlicious App is ready for you.

And I’m not even kidding when I tell you this is about to become the go-to resource for any woman over 40 who is serious about losing weight and transforming your health.

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

So here's a fun fact for you: when it comes to losing weight, your body doesn't actually care about your goals.

It doesn't care what size jeans you want to fit into, or what the number on the scale says, or whether or not you're finally ready to wear a bikini this summer.

But your body does have a goal.

And that goal, more than anything else, is to SURVIVE.

Your body's primary purpose is SELF-PRESERVATION.

To keep your heart pumping and your brain working and your blood flowing through your veins.

And that might not seem all that relevant, but that's actually why, for so many of us, losing weight feels like an uphill battle. It's not because we're weak, or because we don't have enough willpower, or because we're just not trying hard enough.

It's because our bodies are literally working against us.

They're fighting to hold onto every last ounce of fat, and they're driving us to consume more and more calories to keep us alive.

We're basically fighting an invisible war against our own biology, and most of us don't even realize it.

So today, we're going to do something about that.

We're going to dive deep into the science of weight loss so that you can fully understand what's REALLY happening in your body when you try to lose weight, which will probably ALSO help you understand why so much of what you've tried—and all the expert advice you've always heard—hasn't worked.

It's going to be fun, and I think really eye-opening. So get ready. Because once you see the light, you can't unsee it.
Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

There's nothing more frustrating than feeling like you're doing all the right things to lose weight and get healthy, only to see the scale just not budge.

Believe me, I get it.

After all, it's one thing to KNOW you're not really eating as well as you could be, or that you blew it over the weekend, or that you're just not trying all that hard.

But it's a whole different level of frustration when you actually ARE putting in the effort, and yet the scale doesn't reflect it.

And while on some level we probably know that getting healthy for life isn't JUST about the number on the scale, it's still tends to be the thing we focus on—the number that we use to measure whether we're actually making progress toward our goal.

 So why is it that some of us seem to have SO much success so quickly, while others have to fight for every single pound? 

And is there anything you can do to make it easier?

That's exactly what we're going to talk about in today's episode—the big reasons you may be struggling to lose weight, even when you're doing everything right, and a few things you can try.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Raise your hand if the biggest reason you haven't actually changed the way you eat is that you're afraid you'll have to give up all the food you love forever.

But what if I told you that's not actually true?

And what if I told you that the whole point of HEALING YOUR BODY from the inside out—the very thing I talk about over and over again on this podcast, is to get you to a place where you actually feel FREE.

TRULY free.

Free to indulge if and when you really want to, but not beholden to food addictions.

Free to enjoy the best of EVERYTHING life has to offer, without going back into that shame spiral.

Free to look and feel your absolute best all the time, and to actually trust the signals your body is giving you?

Free to think about something OTHER than food all the time.

Because it occurred to me recently that as much time as I spend on this podcast talking about the problem and the solution, I don't actually spend a lot of time talking about what it actually LOOKS like to finally be free. 

What it actually looks like, day to day, to know your body has been healed, that you've reversed your insulin resistance and balanced your hormones and restored your gut health, and that your metabolism is actually working the way it should.

And maybe if I talked about that more, taking the steps to actually get to that point wouldn't feel quite so scary.

So today, let's talk about it.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Fair warning, friends, I’m coming in hot today, and this episode might get a little bit spicy.

In fact, I seriously considered calling this episode, "Why Oprah is full of [you know what!]," but I thought that might not make it past the censors.

Yep, I really just said that.  I told you it was gonna be spicy!

Because I don't know about you, but I recently watched Oprah’s big weight loss special and I have a LOT of thoughts.

In case you missed it, let me fill you in: The special was called, "Shame, Blame, and the Weight Loss Revolution," and for lack of a better word, it was literally just an hour-long infomercial for Ozempic and other weight loss drugs.

Her "revolution" was that Ozempic is awesome, and that everyone--including KIDS apparently--should take it without hesitation, nevermind the fact that it's ridiculously expensive, comes with a ton of scary side effects, and you have to keep taking it for LIFE or you'll gain all your weight back.

Suffice to say, I was not a fan.  Honestly, the whole thing made me feel sick, knowing just how many women love and adore Oprah, and trust her to give them what they think is good advice.

Because this was not good advice.  And today, I want to talk about why.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Is 40 really the new 20? 

Okay maybe not, but as I get ready to celebrate my 46th birthday this week, I contend that there IS definitely a whole lot of life left after 40. 

In fact, I think I'd even go so far as to say this is my favorite decade so far! 

And so in celebration of my birthday and hopefully aging gracefully, I thought today I’d share a few of my favorite things about life in my 40s—the things that honestly have surprised me.

 And whether you're in your 40's, 50's, or beyond, I’ll be curious to know whether you agree.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

If you’ve been listening to this podcast for any amount of time, you've probably heard me mention hormones at least once or twice (or maybe a lot more than that.)

Maybe you've heard me say things like weight loss isn't really about calories, it's about hormones, and that if you really want to lose weight, you've got to stop focusing on the same old tired advice to "eat less and exercise more," and instead get your hormones to start functioning the way they were MEANT to function.

And it’s true that hormonal health plays a massive role in pretty much every aspect of our overall health and wellbeing, from our energy levels, to our mood, to our ability to lose weight and keep it off.

But even if you've heard me talk about hormones in a general sense, you might still be wondering what they actually are, how they work, and how you can get your own hormones to start working FOR you, rather than against you.

And that's why in today’s episode, I wanted to take a deep dive into hormones—and more specifically the #1 hormone you need to be worried about if you're trying to lose weight and get healthy, along with some practical steps you can take to start activating your body's intrinsic fat-burning power.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

What does it actually mean to be a Health Rebel?

If you’ve been listening to this podcast for a little while, or if you get our weekly email newsletter, you’ve probably heard me use that term before. 

But have you ever wondered what it actually means?

Or, more importantly, whether it actually applies to you?

ARE you a Health Rebel?  

That’s exactly what today’s episode is going to help you find out.

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

​For the first time ever, I'm inviting you to join me behind the scenes as I plan and execute my most powerful Quarterly Sprint of the year — and design your own right alongside me.

Join me for The Finish Strong Project HERE.

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It’s easy to think about goals at the beginning of the year.

It’s that fresh start season, “new year, new you” and all that jazz.

Everyone’s talking about resolutions, so you do too.

And then promptly forget about them, come February or March. By the time summer hits, all those good intentions have been long forgotten, and then fall comes and almost feels like…what’s the point? 

The holidays are right around the corner, so you might as well wait until next year.

Right?

And I get it. But I don’t buy it. Because what I’ve learned over the past 15 years of being super intentional with my goals, is that 90 days is actually a long time.

Long enough to make real progress on anything you want for your life.

Long enough to see real results, but still short enough to keep you focused.

Even in the midst of a busy season.

And I believe that you have the power to make this your best quarter yet. Not next year. Not when life gets less crazy. Right now. 

This year, we’re not limping to the finish line. 

So let’s dive in.

Raise your hand if you're a box checker.

And by that, I mean, raise your hand if you like to do things RIGHT.

If you're going to take on something new, you don't want to take any chances that you could be getting it wrong.

And if you're going to focus on losing weight, you're going to follow ALL the rules and do ALL the things.

Count your calories. Check.

Exercise. Check.

Drink lots of water. Check.

Totally obsess over the number on the scale. Check.

Think about food all the time. Check.

I mean, that's what dieting is, right?  It's misery. It's suffering. It's equal parts discipline and deprivation.

And if you can just keep checking off ALL the boxes and doing the right things, you're bound to see results.

Right?!!

But what if you don't?  What if you feel like you've been doing ALL THE THINGS, but the scale just won't budge?

What are you doing wrong?

Well, there's a really good chance that you're making one very big, and very common, mistake in your weight loss journey--one that I don't think really gets talked about.

In fact, it's probably a mistake that you're not even aware you're making at all.

But today, that's exactly what we're going to cover—what I think is the number one weight loss mistake that no one's talking about.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

What if I told you that the reason you've struggled to lose weight and get healthy is NOT because there's something wrong with you, or because you're over 40 and your metabolism has stopped working, or because you're weak and lack the willpower to actually make the necessary changes in your life.

What if told you it was something bigger than that?

Something a LOT more sinister?

What if I told you that the reason you've probably struggled—maybe even your WHOLE LIFE—is because Big Food and Big Pharma have literally been conspiring against you.

They want you sick and fat, because it's in their best interest, not yours.

And they're very, very good at what they do.

Well then buckle up friends, because this is the episode where I put it all on the line.

Because frankly, it's time to talk about what's REALLY going on.

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

This announcement is 2 years in the making and it's finally here!!

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

It never fails. The minute you decide you’re going to start eating better or trying to lose weight, you find yourself thinking about food ALL THE TIME. 

It’s annoying right? 

Believe me, I get it. In fact when I think back to all the million and one diets that I tried before I was finally able to actually lose weight and get healthy FOR LIFE, the number one reason I failed was because I was just too damn hungry all the time!

And frankly, who has time to be thinking about food all the time? I certainly didn’t.

And so, inevitably I’d always end up giving in and falling off the wagon and eating the whole bag of Doritos or the entire tub of ice cream I knew was stashed at the bottom of the freezer.

But have you ever stopped to think about what’s ACTUALLY going on to make you feel so hungry?

Because, believe it or not, all hunger is not created equal. And if you’re ready to get serious about changing your habits, then it’s important to understand what’s actually going on, so that you can also better understand how to respond.

That’s why in today’s episode I’m going to walk you through the 7 different types of hunger and explain not only how to identify them, but what to actually do about it when that craving strikes.

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Did you know that happiness is actually a superpower?

It's true!

And not only that, but consciously cultivating happiness and joy in your life on a daily basis, especially in the midst of a world that can seem pretty dark and depressing most of the time, be truly transformative for your health, your relationships, and your overall well-being.

Happy people live longer. They're more attractive. They have more fun.

So I guess the question we need to ask is HOW. How can you be happier, right where you are?

How can you be happier when there's so much about life that ISN'T all sunshine and roses?

How can you be happier TODAY?

And that's exactly what today's episode is all about. We're taking a deep dive into the science of happiness—what it is and why it's so important—and sharing some simple strategies for actually increasing your happiness levels and feeling more joy in your everyday life.

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Stress. For most of us, it's just a normal part of life, right?

We spend a good chunk of our weeks feeling stretched to the max and overwhelmed by the sheer number of tasks still left undone on that neverending list of things to do.

Half the time we're running on adrenaline and can't turn off our brain, and the other half we just want to crawl into a ball and just veg out to get away from the constant flow of thoughts and worries and things we need to take care of.

And if you're feeling this way right now, I promise you—you're definitely not alone.

But just because all this ongoing stress and anxiety is COMMON, doesn't mean it's okay.

In fact, when it comes to our health, chronic stress is pretty devastating because high cortisol—also known as the stress hormone—can set off a chain reaction of hormonal imbalance in our bodies that affects everything else we do.

And so it begs the question—exactly how stressed are you, really?

Should you be concerned? How do you know if your cortisol is too high? 

And what can you do about it?

That's exactly what we're talking about today.

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Do you ever feel like you’re just spinning your wheels when it comes to achieving your goals? Whether it's losing weight and getting healthy or some other big thing you want to do, do you ever feel like you're trying to stay motivated to make real changes in your life, but it's so hard to keep going when you don't see results right away, or you're not seeing the progress you want to make as quickly as you'd like?

I know for SO many women, this is a huge struggle, and honestly, it's something I sometimes struggle with too.

Because let's be real—it's hard to stay motivated when it doesn't feel like you're getting anywhere. It's hard to stay motivated when you're constantly surrounded by people who are NOT working towards the same goals and maybe not that supportive of yours. It's hard to stay motivated when things don't immediately go the way you wish they would.

And the truth is, when you're just getting started towards any big goal, the road ahead can feel long. It can feel overwhelming. It can seem impossible. It can even feel hopeless or like it's not worth it.

But what if I told you that the reason you're struggling with motivation and the reason it feels so hard to stay motivated actually has NOTHING to do with motivation at all? What if I told you that deep down, there's something else getting in your way?

That's exactly what we're going to be talking about today.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Did you know, statistically, that three weeks into January—so basically, right about now—is when most people fall off the wagon with their New Year's Resolutions?

That means that if you have already found yourself getting off track, then at least know that you're in good company.

But that DOESN'T mean it's time to give up.

Instead, this is the perfect time to take a step back and look at some of your daily habits and routines—habits that are sometimes hard to break—and look at what where you might be inadvertently sabotaging yourself without even realizing it.

And the first place that often happens is in your morning routine—your first few hours of the day. Because typically you either set yourself up for a successful day, or you derail the train before it's even left the station, and you spend the rest of your day trying to get back on track.

And that's why in today's episode, I want to take a deep dive into morning routines and talk about some of the most common mistakes we tend to make, as well as a few things you can do instead to start your day off on the right foot.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

You know that feeling when you're trying to eat healthy and you're totally crushing it...and then out of nowhere, you're hit with this irresistible CRAVING for something sweet?

And suddenly, it's ALL you can think about—that donut you saw in the break room, or the pint of ice cream in your freezer, or the leftover halloween candy you hid from your kids.

Welcome to sugar addiction and—news flash—even if your cravings aren't for sweet things, but other high carb foods like bread or pasta or potato chips—it still comes down to sugar.

The good news is that there IS a way to break free and retrain your brain, which is why in this episode we're going to take a dive deep into the science of sugar addiction, and talk about what's really going on in your body and your brain when you consume sugar, and how you can use that knowledge to your advantage to actually RESET your brain and get off the sugar roller coaster for good.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Let's be real for a minute, shall we? The cost of food these days is downright INSANE.

And that's scary for all of us, but it's ESPECIALLY frustrating when you're wanting to commit to a healthier lifestyle but it honestly feels like you might have to take out a 2nd mortgage just to afford your grocery bill.

Is there really a way to eat healthy AND still keep your food budget in check?

I say yes, and in today's episode, my goal is to prove it to you.

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Ever feel like your brain just won’t shut off—like the anxiety is constant, sleep is a struggle, and your mood is all over the place?

You’ve tried meditating. You’ve cut the caffeine. You’ve even taken the supplements.

But what if the real problem is that your brain’s brakes aren’t working?

Today we’re diving into GABA—what it is, why it’s so often ignored, and how you can actually fix it without relying on a pill that doesn’t work.

We’re going to be chatting with Dr. Scott Sherr, a Board-Certified Internal Medicine Physician and expert in Health Optimization Medicine, and a total powerhouse when it comes to cutting-edge brain and body science.

And today’s topic is one that I honestly think every woman over 40 needs to understand—especially if you’ve ever struggled with anxiety, insomnia, depression, or brain fog. Because the truth is, a GABA deficiency might be at the root of all of it.

We’re unpacking what GABA is, why most clinicians never even test for it, and why GABA supplements don’t actually work the way you think they do. Plus, how you can naturally support your brain through food, lifestyle, and science-backed strategies.

This is such a good conversation, and I know you’re going to get so much out of it—so let’s get into it.

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You can find Dr. Scott Sherr at home-sf.com or at homehope.org

Find his GABA products HERE.

Or on social--at @drscottsherr or @troscriptions on Instagram

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Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

The New Year is finally here, and with it, likely all sorts of thoughts about what you'd like to accomplish in the coming months, and how you're going to get your life—and your health—back on track this year.

And while you might have some big goals and resolutions in mind, the reality is that ASPIRATIONS without an actual plan aren't going to get you very far.  You need to know how you're going to take ACTION, because that's what is ultimately going to get your head in the right place.

That's why in today's episode, in honor of the New Year, we're talking all about the mindset magic of making a plan for your health, as well as some simple steps you can take right now to get yourself ready to take action, whatever your goals may be.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Merry Christmas Health Rebels!

And whether you're actually taking a break from the festivities to listen to this episode today, or you're just catching up and now starting to think about the New Year and what it means for your health journey, I thought today was the PERFECT DAY to chat about making a fresh start.

Because I don't know about you, but there is NOTHING I love better than a chance to wipe the slate clean and start over.

So whether you've been a picture of health all season long and want to level up even more next year, or whether you feel like you are limping to the finish line and need a way to get yourself back on track, this is the episode for you!

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Do you ever feel like you're just not in control of your own eating habits?

Like no matter how much you want to eat healthier or get serious about losing weight, there's always something that's holding you back? And maybe that something isn't even logical or rational, but it's something that feels so much bigger and stronger than you that it's literally impossible to resist.

And so you end up in this vicious cycle where you vow to do better and cut back and stay on track, only to find yourself right back at square one, feeling like an utter and complete failure because you just don't have the willpower to stick with it.

If that's you, then my friend, this is the episode you're going to want to listen to from start to finish! Because today, just in time for Christmas, we're taking a deep dive into underlying reasons why we turn to food for comfort, and how to overcome emotional eating without simply relying on willpower alone.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Do you ever feel like you're addicted to certain foods? Like no matter how hard you try to avoid them, you just can't seem to resist their call?

You're not alone. In fact, food addiction is a real thing, and it's something that the food industry actually COUNTS on to keep you coming back for more.

In fact—believe it or not—they're ACTIVELY working to make their foods as irresistible and addictive as possible.  And that's not a conspiracy theory, it's fact. They've been doing it for years, and they're REALLY good at it.

And the thing that makes it even scarier is that they don't have to put a gun to our head to make us eat this stuff. We are WILLING participants in our own demise. Because we LOOOOOVE our comfort foods.

But I always say that knowledge is power, and that's why in this episode I'm going to put on my tinfoil hat and uncover all the sneaky ways the food companies are conspiring against you so that you can break free from their grip once and for all.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Ever feel like you're just tired ALL THE TIME? You spend your days chronically exhausted, and yet when it comes time for sleep, you never quite feel fully rested.

It's frustrating right?  Especially because high quality sleep is VITAL to good health—to repairing your cells and regulating your metabolism.

Unfortunately poor sleep is a more common problem than you might think.  In fact, research shows that 1 in 3 of us aren't getting enough sleep on a regular basis.

And if that's you too, then today's episode might be exactly what you need to finally get a good night's sleep.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Did you know that there are 3 little words that could be holding you back from reaching your weight loss goals? In fact, these three words are SO dangerous that they can actually be the difference between success and failure in any area of your life. And in this episode, we're going to talk about what those three words are, and what to say instead.

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

There's no other way to say it—mindset is everything.

And yet, when it comes to getting healthy or reaching your weight loss goals, we too often just try to focus on the PHYSICAL stuff right—eating the right foods, getting enough exercise, cutting the calories and tracking our steps and drinking alllllll the water.

And then we wonder why so often, we fail.

Because while I won't sit here and tell you that what you eat doesn't matter—obviously it has an impact—what I have realized is that when it comes to achieving ANY goal in your life, there's nothing more powerful than your THOUGHTS.  And that's exactly what I want to talk about today.

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

The holiday season is upon us, and whether it's those irresistible Peppermint Mochas at Starbucks or the endless piles of Christmas cookies or the mashed potatoes, stuffing and pumpkin pie at Thanksgiving dinner, it's hard to get very far without thinking about food, right?

And yet, the thought of heading into January with an extra 10 or 15 pounds of holiday guilt doesn't sound all that great either. 

So what's the solution?  Is it REALLY possible to fully enjoy the holiday season without totally going off the rails? I say yes, as long as you start with a game plan.  And that's exactly what we're going to talk about today!

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Ever wish someone would just hand you a plan for whatever it is you want to accomplish so that you knew EXACTLY what steps to take?

Whether it's losing weight and getting healthy, or figuring out how to organize your life, starting a brand new business, or changing the trajectory of your career, there are SO many times in life where it's really GOOD to have a plan.

And so today, that's what I want to talk about--how to map out your health path for the next 12 months.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Is the life you're living right now the life you actually want?

It's not a question we always dare to ask ourselves, because quite frankly....we might not like the answer.

And yet, every now and then, I think it's important to step back and look at the bigger picture and get honest with ourselves about where we're at right now.....and where we want to go.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

I’m not quite sure where this year has gone, but here we are, already saying goodbye to summer.

And whether it was your healthiest summer yet, or you found it hard to get out of vacation mode, there’s nothing quite like a change in season to bring fresh motivation and sometimes, a much-needed reset.

A lot of people like to save their goal-setting and resolutions for January, but I love to do it seasonally. Because why only focus on STARTING the year strong, when you can end strong too?

And that’s exactly what we’re going to talk about today.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

----------

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Here’s a truth bomb for you: Diets Don't Work.

And I think deep down, most of us know that because our experience has shown that to be true over and over again. And yet we keep trying. 

The average woman has been on 8 diets just in the past YEAR. And every time we fail, thinking we're the problem, we feel a little bit worse about ourselves. 

Frankly it's BS and I'm sick of it.

And that's why in today's episode, I want to break down all the reasons WHY diets don't work—and what you can actually do about it to lose weight and get healthy in a way that DOES work.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

I don't know about you, but in my world it seems like almost everyone I know has gotten sick lately—including me! And honestly, there's nothing more frustrating when you feel like you're plugging away and getting things done to all of the sudden be sidelined by a nasty cold or the flu.

And so today, I thought we could could talk about some practical steps we can take to supercharge our immune systems in order to stay healthy and recover faster when everyone around you is getting sick.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40 have a condition known as hypothyroidism, which causes fatigue and weight gain, among other things.

 And that means that if you’re a woman over 40 who has been struggling to lose weight, there’s a strong possibility you’ve got a thyroid problem.

So how do you know? And more importantly—what should you do about it?

That’s exactly what this episode is going to cover.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

I want to get healthy, but it's too hard to do it all on my own. So HOW do I get my spouse on board?

It's a question I hear a lot, and honestly--it's an important one, because the reality is that anything in a relationship is easier when you're both on the same page and working towards a common goal. And losing weight and getting healthy is a BIG goal.

And that's why in today's episode, we're going to talk about just that--the best way to join forces with your significant other in order to transform your health FOR LIFE.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

All bodies are beautiful, right?

At least that's what we've been told. And over the past few years, this body positivity and anti-fat shaming movement has practically taken on a life of its own, to the point where questioning it, or--God forbid--daring to point out that it's healthier to be thin could even put you at risk of being canceled.

And while on the surface it might seem like celebrating all body types is the kind and inclusive thing to do, what if it's actually NOT? What if it's a message that is actually hurting us?

I'm probably stepping into a land mine here, but it's a topic I've been thinking about a lot lately, and that's today I want to talk about it. So let's have the conversation.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

While a lot of the content we share here on the Ditch the Carbs podcast is intended for anyone who’s just getting started with a low carb lifestyle–or maybe even just thinking about getting started–every once in a while I think it’s kinda fun to focus on those of you who have maybe been doing this for a little while now, and are ready to level up just a little bit more.

And if that’s you, then get excited because today we are diving in with the one and only Maria Emmerich about not only how to level up your low-carb or ketogenic lifestyle, but how break through those dreaded weight loss plateaus.

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Welcome to "Motivation Unleashed," the podcast that will help you break free from resistance and discover the motivation to achieve your goal of getting healthy.

Join us as we explore practical strategies and expert insights to overcome the barriers that have been holding you back. Whether it's a lack of energy, self-doubt, or simply feeling stuck, we're here to guide you towards a healthier, more vibrant life.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

If you’ve been listening to this podcast because you know you need to get serious about your health, but you’ve got a LOT of weight to lose, sometimes just the thought of getting started can feel pretty scary, especially when you’ve tried and failed so many things before.

And if that’s where you’re at right now, then you will DEFINITELY relate to Debbi’s Muche’s story, and it might just be the little dose of hope you need to hear right now.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

"I'm so sick and tired of feeling sick and tired all the time." It's a comment I hear a lot, because frankly, most of us are going through life not feeling all that great. Not so sick and debilitated that we can't actually function, but sick and tired enough to affect the quality of our lives or to prevent us from doing all those things we'd really like to, if we had more energy. That's why in today's episode, I'm going to tackle this issue head on and talk about why so many of us just don't FEEL good a lot of the time....and what we can actually do about it.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Learn how to find balance and enjoy the good things in life while nourishing yourself with delicious, low-carb meals. These practical tips will help you say goodbye to overly restrictive diets and hello to a sustainable way of eating that helps you develop a keto lifestyle that works for you.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Ever look in the mirror and think, “Ugh, why can’t I just feel better about my body?”

You’re not alone.

But what if that inner criticism wasn’t the enemy—but a clue? What if those thoughts were actually your body’s way of asking for something deeper?

Today’s conversation is going to flip the script on everything you thought you knew about body image—and show you a completely different way forward.

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You can find Deb at bodyimageinsideout.com, or on Instagram, and can get the book, Body Image Inside Out, HERE.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

Close your eyes for a minute and imagine you've just hit your weight loss goal. You did the work, you put in the time, and now you're exactly the weight and size you always dreamed you'd be. And it's amazing.....at least mostly amazing. But believe it or not, there are actually few downsides to hitting your weight loss goal--ones we don't always take the time to talk about honestly--and that's why in today's episode I wanted to get real about some of the not-so-great aspects of losing weight.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Are you feeling stuck in life and need some serious inspiration? You’ve got it. Meet one 67-year-old woman who prioritized finding joy and better health, with some pretty incredible results!

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Whether you are brand new in your health journey or well into a weight loss program, self sabotage is your greatest enemy. Learn what it is, how to spot self sabotaging behaviors, and practical strategies to avoid its devastating effects on your path to health.

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.