Explore every episode of the podcast FEEL BETTER FOR GOOD | Stress Relief for Superwomen

Today's podcast is a recording of my recent masterclass--the most valuable hour of live training I've ever delivered.

Here's what we cover:

• Why and when "normal" stress turns toxic + how to harness it to your advantage

• How to tell the difference between useful emotion and non-useful emotion—and what to do about each

• The only 3 skills you will need for getting unstuck on any problem you’ll ever face

• My #1 tool for seeing what’s really holding you back, connecting you to your strength, and moving you forward powerfully

  
  

  
  

Effie recently guested on Mythic A.F. Radio with Carly Raemer, and the podcast took some very fun and magical turns. Today's episode is a portion of that conversation. Enjoy!

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✅ To learn more about Carly and her work, visit carlyraemer.com

✅ The doors to my transformational 6-month group coaching program Feel Better For Good are OPEN on May 22 - and we're kicking things off with a very special free masterclass. To receive a personal invite, sign up for my email list at effielavore.com

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Episode 100, baby!! We made it.

Do you soak in the moment when you're winning? Are you in the regular habit of celebrating yourself? If not, it could be the missing link between you and what you most want...

If you want to learn a simple tool for shifting into the habit of daily celebration (and hear about my ultralush birthday spree!), this episode's for you.

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Do you have the courage to be honest with yourself--and then change--the things that aren't working for you in your days?

On my late winter hiatus, I was faced with the decision to A) let go of the podcast, or B) reform the way I did things around here.

Guess which one I chose...? This episode gives you all the beef.

Listen to this one if you suspect it's time to make a new plan, bury the bodies of overthinking and perfectionism, and show up differently.

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Freedom isn’t free. But neither is staying stuck.

In this episode we break down the real price of emotional freedom—and the hidden cost of maintaining the status quo in your life.

Everything you want is beyond your comfort zone.

Which price are you willing to pay?

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In this uncut audio from a recent social media video, I break down what it actually means to own your experience in dating. If you’re exhausted, discouraged, or feel like screaming every time someone doesn’t text back, this episode is for you.

We talk about:

• How to stop outsourcing your confidence to the hive mind

• How to enjoy the process of dating instead of bracing through it

• And why managing your mind is what ultimately positions you to meet the person you’re meant to be with

If you want love without losing your power, this is required listening.

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✅ Ready to turn the tide of your life in 2026? Then my group coaching program is for you. Applications for Feel Better For Good are now OPEN. Email now for more information and to apply: effie@effielavore.com 

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We’ve been taught that love is something to earn, secure, or lose.

Your relationship isn’t broken. That premise is.

In this special excerpt from my new course Relationship Revolution, I dismantle the conditional, performance-based model most of us are unconsciously running — and why it quietly guarantees insecurity, resentment, and dissatisfaction.

If your access to love depends on someone else’s behavior, you’re not in love.

You’re in a power struggle.

This episode is about ending that struggle at its root.

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✅ Doors to my Feel Better For Good group coaching program are officially OPEN! To apply book your consultation now at ⁠⁠⁠effielavore.com⁠

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Love doesn’t feel hard because you’re broken. It feels hard because of how your nervous system learned to attach.

In this episode, we unpack attachment styles from childhood to adulthood, how they quietly shape our relationships, work, and sense of self, and why so many people feel stuck repeating the same patterns. Then we shift into what secure attachment actually looks like in real life — not just in relationships with loved ones, but in how you relate to yourself, your purpose, and the life you’re building.

This is about moving from survival mode into a life that feels steady, connected, and safe to live inside.

Includes a 3-step practice for intentionally security creation in your life and relationships.

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✅ Register for the free masterclass BREAKING THE LOVE CURSE: How to Have Better Relationships

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This episode is a vital exploration of the mental rulebooks we mistake for reality.

Using the metaphor of dating, Effie looks at how unspoken rules, assumptions, and survival-based narratives shape our behavior—and why they often keep us stuck, reactive, and disconnected from our own authority. Today we're challenging the belief that certainty creates safety, and offers a new way of relating to discomfort, power, and choice.

Because the most exhausting pressure in your life isn’t coming from reality.

It’s coming from what you’re believing.

Ep. 65 - Master Your 3 Most Important Relationships

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What if the thing holding you back isn’t a lack of confidence or discipline—but a brain that’s doing its job a little too well?

In this episode, we break down how our natural negativity bias quietly shapes our goals, decisions, and willingness to go after what we want. We’ll talk about when pessimism is actually useful, what to do when it becomes self-defeating, and how to use unreasonable optimism to make bold moves without lying to yourself about reality.

This episode is for you if you’ve ever:

• talked yourself out of a desire that really mattered

• quit on a goal and told yourself it “wasn’t meant to be”

• felt burned by the past and afraid to hope again

  
  

We’ll reframe optimism and pessimism not as personality traits, but as trainable habits—and I’ll show you how to channel both in a way that expands your capacity for courage, resilience, and reward.

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Episode #16: How to Believe in Yourself

Episode #42: How to Stop Doomscrolling in Your Head

Today we're talking about at how we as high-performing women are conditioned to accept what’s offered, resist who’s offering, or say yes out of guilt—without ever pausing to check alignment. The result? An avalanche of unnecessary stress caused by incongruence. 

Here, we explore how to interrupt those reflexive responses by asking a few simple questions before giving an answer on any offer that comes your way.

If you’re craving empowerment, a more honest way of living, and stress relief that actually lasts, this episode will give you a simple but powerful practice for choosing from integrity instead of habit.

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✅ ⁠Message me here on Instagram / here on Facebook⁠ for my list of NEUTRAL RESPONSES to help you practice the pause and power up your decision making

✅ Book your free coaching consult now at ⁠⁠⁠effielavore.com⁠

Life doesn’t have to be easy for magic to be possible.

This podcast breaks down how to create magic when life is lifing—not by bypassing pain or waiting for better circumstances, but by learning how to work with reality instead of against it.

If you’ve been in a season of hardship, grief, burnout, or transition, this episode names what’s actually required to turn the mess into momentum.

Inside you'll learn:

• The 3 non-negotiable ingredients for reinvention

• Why commitment matters more than motivation

• The kind of emotional risk that actually changes your life

• How to stop judging your circumstances and start using them

• What “presence” really means when things aren’t going your way

  
  

This isn’t about manufacturing a better mood.
It’s about learning how to create peace, confidence, and forward motion from the inside out—especially when life feels heavy and hard.

👉 Free Jan 5 Masterclass: How to Not Repeat 2025 → Register now at effielavore.com

Ep 75: How to Stop Worrying & Love the Human Experience

Ep 88: What Reinvention Really Looks Like

If you’ve been getting the same outcomes no matter how hard you try, this conversation will challenge you to examine the assumptions you’re living from. We talk about discomfort as a necessary part of personal growth, how identity shapes behavior, and why exploring the edges of who you think you are is essential for meaningful change.

This episode is for anyone feeling stuck, outgrowing an old version of themselves, or sensing that reinvention is calling—but isn’t sure where to begin.

You’ll explore:

• Why identity—not effort—is often the real bottleneck

• The value of being wrong about who you are

• How discomfort signals growth, not failure

• What it actually takes to create different results in your life

  
  

If you’re ready to loosen your grip on an outdated self-concept and step into a more honest, expansive version of yourself, start here.

✅ RSVP for my free masterclass, HOW TO NOT REPEAT 2025

✅ Ready to turn the tide of your life in 2026? Then my private coaching program is for you. Applications for Your Year of Reinvention are OPEN through December. Email now for more information and to apply: effie@effielavore.com

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In this episode I take you through a real day in the life after reinvention—a day shaped by ease, congruence, and aligned action instead of hustle, pressure, and “productivity.” 

I share what my days used to look like (constant busyness, overcommitting, burnout, perfectionism)… and what they look like now that I no longer measure myself by how much I get done.

You’ll hear exactly how identity-level reinvention changes your energy, your actions, your pace, and the way you move through the world. This is the lived difference between hustling for your worth and creating from who you are.

If you're craving a life that feels spacious, grounded, and genuinely energizing, this one's for you... 

→ The doors to my exclusive private coaching programYour Year of Reinvention are now open. Ready to embark on the journey into your next chapter? Email REINVENTION to ⁠effie@effielavore.com⁠ now to apply

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If you feel a more satisfying life calling your name, this episode shows you what real reinvention requires — and why the next version of your life won’t be built from who you used to be. I break down the seven stages of reinvention, how ambitious women outgrow their old success formulas, and the signs you’re ready to step into a more aligned, expressed, successful AND grounded version of yourself. If you’ve been craving clarity, purpose, and a life that finally matches your potential, this is your invitation.

→ Applications for Your Year of Reinvention are now open. If you’re ready to embark on the journey into your next chapter, email REINVENTION to effie@effielavore.com now to apply

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Working your ass off but still not getting the results you want? In this episode of my reinvention series, I break down the real reason high-achieving women stay stuck—even when they’re seemingly doing everything right. Spoiler: you’re solving the wrong problem.

We cover:

• How faulty questions keep your brain in cycles of toxic stress

• What it takes to get an accurate diagnosis of your real issue

• How to retrain your mind to access higher-level solutions

• The emotional regulation skill no one taught you (but changes everything)

• Why guidance accelerates reinvention—and how to know you’re ready for it

If you’re craving clarity, real traction, and a better way of being, this episode shows you exactly where to start.

→ Ready to turn it around in 2026? Then my private coaching program is for you. Applications for Your Year of Reinvention open December 2. Sign up to my email list HERE to be the first to know

✅ Rate & review the podcast now for a chance to win a $100 gift card

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Feeling burned out, overwhelmed, or disconnected from yourself?

This episode dives into the quiet chronic burnout so many high-achieving women carry — the emotional exhaustion, the constant pressure to hold everything together, and the numbness that causes us to go on autopilot.

We explore how toxic stress cycles form, why they feel impossible to escape, and how to move from awareness to real agency using the reinvention framework that has helped my clients reclaim confidence, clarity, and self-trust.

Here are the 3 primary questions to get you started:

• How do you honestly feel?
• How do you want to feel?
• Who do you want to be, and how do you want to live?

If you’re ready to break up with toxic stress once and for all, my private coaching program is for you. Applications for Your Year of Reinvention open December 2. Sign up to my email list HERE to be the first to know!

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Burnout isn’t failure — it’s feedback.

In this episode, we unpack how breakdowns are often the start of breakthroughs, and why the goal isn’t to bounce back but to rebuild better.

You’ll learn how to spot the early signs of burnout, interrupt the cycle before everything collapses, and rebuild in a way that’s clearer, stronger, and actually aligned.

I share two real client stories — one in a crumbling marriage, one facing career burnout — to show you how crisis can become the catalyst for reinvention when you know how to lead yourself through it.

If you’ve been holding it together for everyone else, this one’s your sign to hold space for you.

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👉Feeling that in-between space — not burned out enough to quit, but not lit up enough to stay? Let’s rebuild differently, together. Something big is coming!! Make sure on my email list now for the opportunity to apply to my upcoming reinvention program → https://effie-lavore.systeme.io/email

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I should be grateful. This should be enough for me. I should be further along by now… should just say yes… should play by the rules. 

…Sound familiar? Yeah.

On this episode of Feel Better For Good we’re roasting the ‘Should Life’ — the invisible rulebook that keeps high-functioning women small and quietly miserable. Listen to learn how to spot it, how to burn it, and how to start making decisions based on desire instead of duty.

Ready to start writing your next chapter on purpose? Learn more about Your Year of Reinvention, my 1:1 coaching program for women ready to stop shrinking and start truly shining, by joining my email list now: effielavore.com

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✅ DM me your biggest should story now on Instagram

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You don’t need a rock bottom to reinvent your life... just the guts to admit “fine” isn’t working anymore.

In this kickoff to a podcast series on reinvention, we’re talking about the bold, quiet decision to lead yourself differently.

If you’ve been feeling the whisper — that sense that something’s off even though everything looks fine — this is your permission slip. 

Ready to start writing your next chapter on purpose? Learn more about Your Year of Reinvention, my new 1:1 coaching program for women ready to stop shrinking and start shining, by joining my email list now 👉 effielavore.com

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Ever feel disconnected from your body, like you’re living in someone else’s skin? This episode gives you a practice for starting to change all of that.

We’re talking about proactive nostalgia, a simple but profound tool for building respect, care, and even love for the body you have right now. You’ll learn: 

• How to stop using shame as motivation

• How to work with your body instead of against it

• How to build radical health from the inside out — physically, mentally, and emotionally

If you’re ready to come home to yourself, this one’s for you.

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Ever feel like what you’re doing doesn’t matter, or what you’re doing isn’t enough?

In this episode, I share how I’ve faced that same voice — the one that says “why bother?” — and what it’s taken to keep showing up for this podcast (and myself).

If you’ve been questioning your impact or are tired of trying, this one’s for you. You may be relying too much on external feedback for motivation, instead of digging deep and having your own back.

Let’s talk about finding meaning, staying the course, and choosing to believe that it all adds up… even when it doesn’t feel like it.

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Learn how to solve your problems faster and smarter by mastering the 3 phases of problem solving. In this episode, we break down how to move from emotional chaos to clear thinking—so you can stop spinning out, process what’s actually happening, and find real, sustainable solutions that move your life forward.

• Understand why panic shuts down problem solving (and how to get your brain back online)

• Learn how reflection unlocks clarity and insight before you rush to fix things

• Discover a simple, repeatable process for finding solutions that actually last

If you’re tired of overreacting, overthinking, or staying stuck in struggle, this episode will help you calm your nervous system, shift perspective, and take empowered action.

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✅ Download my free mini-book, 3 RAPID BRAIN CHANGE TOOLS TO REPROGRAM YOUR ANXIETY: ⁠⁠effielavore.com⁠

How do you adapt when life doesn’t go as planned? On this podcast you'll hear two powerful examples from women developing their mental flexibility in real time, the importance of choosing values over perfection, and a practical tool — the "5-second thought funeral "— to help you let go of guilt, pivot fast, and stay grounded when plans change.

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Today we’re getting brutally, hilariously honest about the messiest parts of being human—our losses, weaknesses, and liabilities—and how to love ourselves through them.

Here’s what we’re digging into:

• The fear that forgiving your mistakes will make you complacent (spoiler: it won’t)
  

• How transparency keeps you from burning out and shutting down
  

• What it looks like to “lead with your Ls” in business, love, and everyday life
  

• A fresh way to see your flaws as part of your full, lovable human package
  

If you’ve ever been scared to show your cracks or admit your mess, this one’s gonna feel like a breath of relief.

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Let's pull back the curtain on the sneakiest forms of control we call “being our best.” If you’ve ever found yourself spiraling in comparison, resentment, blame or shame... this one’s for you.

On this podcast you will learn a simple 4-step 'gatekeeping' practice to help stop you before you turn against yourself (or anyone else) for falling short. It’s a quick, powerful check-in that helps you redirect controlling energy into awareness and compassion — without losing your edge.

If you ever catch yourself thinking “why can’t I just get it together?” or demanding impossible standards from yourself or others, hit play. This is your roadmap to freedom from perfectionist hell — one pause at a time.

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✅ ENTER THE GIVEAWAY for a $100 VISA gift card by leaving an honest review of the podcast today + emailing effie@effielavore.com

In this first conversation on perfectionist recovery, we unpack what it means to live fully as a fallible, complicated human — and why rejecting the “hard half” of life only makes us suffer more. We’ll look at how to:

• Stop weaponizing your pain and discomfort

• Hold space for negative emotions without letting them run the show

• Start embracing your more challenging qualities as part of what makes you most lovable

• Truly have your own back

The invitation is simple: let all of you be here. Not because it’s easy, but because it’s the only way to live a full, rich life that actually feels like yours.

Intentional thoughts to foster:

I am amazing when I’m up, I’m amazing when I’m down

I am lovable when I’m on good behavior

I am lovable when I’m on bad behavior

All of me is acceptable

All of me is allowed

I am worth supporting

I am easy to root for

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Enjoy the recording of my recent masterclass The Joy Code and the story of how I’ve used this 4-part process to transform some of the toughest experiences of my life. 

Life isn’t meant to be easy. Sometimes worry feels like the only reasonable response. There’s no way around loss, conflict, disappointment, and change. But hardship has an inherent value. And fear and worry are optional…

In this episode of Feel Better for Good, you’ll find that creating joy isn’t about ignoring the hard stuff. It’s a new way of meeting it. The Joy Code is a framework for moving directly through struggle with more ease, peace, and resilience. Instead of getting swallowed by worry or resistance, you’ll learn exactly how to stay grounded, soften into the moment, and find real joy in being human—even when it hurts.

✅ Follow on Instagram @effielavore for daily tips & inspiration

✅ Get my free mini-book 3 TOOLS TO REPROGRAM YOUR ANXIETY now effielavore.com

Referenced in this podcast:

Born to Run (book) by Christopher McDougall

How to balance/detox your thinking (podcast)

What’s really standing between you and the life you want? It’s not a lack of worth, talent, or destiny — it’s the toxic emotional loops running quietly in the background.

In this episode, you'll learn about the 3 most destructive emotional patterns and how these hidden cycles drain your energy, distort your focus, and block aligned action. More importantly, you’ll learn how to break free and reclaim your power.

Here’s what you’ll discover inside:

• What the Unholy Trinity is — and how it quietly takes over your thoughts and emotions

• Why toxic loops feel so convincing (and how to spot them before they spiral)

• A simple practice for observing your thoughts without judgment or attachment

• How to “hang up” unhelpful thought patterns and choose something more aligned

• The surprising truth: it really can be just one decision that shifts everything
  

By the end of this episode, you’ll have practical tools to recognize toxic loops as they arise and the confidence to choose a different path — one that supports your energy, your clarity, and your deepest desires.

Resources:

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Episode 13: Clean Pain vs. Dirty Pain

Brain Change Tools to Reprogram Your Anxiety

How do you eat an elephant? One bite at a time. How do you eat… a whole airplane? Believe it or not, someone actually did — and their approach has everything to do with how you can stop overthinking and finally solve your own “impossible” problems.

In this episode, I take you on a fun but practical journey into simplifying the struggles in your life that feel overwhelming. You’ll discover how to break problems down into manageable pieces, spot the exact trigger that’s setting you off, and turn spirals of overthinking into simple, doable next steps.

If life feels like one giant Rubik’s cube you can’t solve, this episode will help you put down the stress and pick up clarity — no heavy machinery required.

✅ Follow on Instagram @effielavore for daily tips & inspiration
✅ Book your free coaching consult now effielavore.com

So often you say you want something… but once you start to making moves, resistance shows up. Fear. Doubt. Self-sabotage. Suddenly, you’ve talked yourself out of your own dream.

This episode is about breaking that pattern and unlocking your YES—the kind that clears the way for you to finally receive what you desire.

Inside, you’ll learn:

• The sneaky ways you might be red-lighting yourself without noticing 🚨

• Why objections pop up the second you move toward what you want (and why that’s normal)

• How to short circuit self-sabotage – and stop fighting with your brain! 

• Greenlight Questions you can ask yourself to stay aligned with your desires

• How to build the capacity to receive so fully that what you want feels natural, inevitable, and deeply yours

  
  

💡 September is Consult Month! Snag a free 1-hour consult with me and experience what it feels like to greenlight your own transformation.

👉 Book now at effielavore.com

Learn an incredibly valuable tool for creating more opportunity for you as you work toward your next goal, to lighten your load on the journey and usher into your life the very thing you want. This is manifestation 2.0 -- in equation form!

~ RSVP for my free Possibility Formula workshop on 8/5 at effielavore.com ~

Why don't we talk more about mental wellness? Today's special episode explores the intersection of wellness and wholeness.

It includes a practice that will help you easily create more opportunities in your day -- and in your life -- to experience deep wellness and fulfillment.

**Join YOUR 6-WEEK REVIVAL now at effielavore.com**

In this special episode you'll learn about my 4-step Joy Code for creating more ease, lightness, and space in your life.

~ Listen to the recording of the masterclass HERE ~

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✅ Book your free coaching consult now effielavore.com

In this episode you'll learn the difference between the energy of GETTING and the energy of HAVING.

This knowledge will help you understand how to fend off self-sabotage before, during, and after you get the object of your heart's desire. Enjoy!

~ Book your free coaching consultation now at effielavore.com ~

Episode 16: How to Believe in Yourself

Episode 72: Secrets for Overcoming Self Sabotage

Enjoy this special recording from my Turnaround Tuesday live training series. Today we're talking about how to make stress your b!*ch...

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This is the rally cry for that small whisper inside you.

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How are you tending to the 3 most important relationships in our life? This week's episode may surprise you...

A Vision of You (podcast)

~ Visit effielavore.com to schedule your free coaching consult now ~

*WARNING* This podcast will change your relationship to pain forever.

Listen to my episode on Clean Pain v. Dirty Pain HERE

~ Schedule your mini session (available for a limited time only!) or your private coaching consultation now at effielavore.com ~

The way you talk to yourself is everything...

On this episode I teach you how to identify and snap yourself out of destructive thinking loops using 5 powerful questions for discernment.

~ Book your free session with me now: effielavore.com ~

This week on the podcast I teach you my 2-step protocol for getting unstuck. *Listen for special limited time offer for my community members (including you!)*

~ Connect with me now at effielavore.com ~

On this special live episode, I geek out hard over the last best book I read (is it a banger!!). PLUS I teach you a simple but radical tool you can use today to pull yourself out of a rut quickly and effectively.

It’s called Lighthouse Thinking.

~ Get my free mini-book now at effielavore.com ~

What to do when the wire brush of doubt starts scraping...

Today's podcast is a lesson on how to move past self-doubt (along with any of its myriad attendant emotions) and into belief and self-confidence.

~ Schedule your free coaching consult now at effielavore.com ~

Wondering why you keep getting close to what you want but then it slips out of reach - or you get what you want but you're not able to really enjoy it?

Today we're unpacking a principle that can either LIMIT or EXPAND your ability to receive and enjoy success, depending on how you use it...

~ Book your free coaching consult now at effielavore.com ~

This one's personal...

In this special episode I walk you through a winning recipe of thoughts and strategies to help you restore respect and balance in any relationship you're ever challenged by.

~ To join or get on the waiting list for my signature group coaching program, visit effielavore.com ~

We all want results, but the way you do it matters... what good is success if we can't enjoy the process?

To celebrate the launch of my signature group coaching program on this episode, I share a new way to think about goals that will both speed up your results AND make life a lot more fun in the meantime.

~ Enrollment for my Feel Better For Good group is open now until April 10. Learn more at effielavore.com ~

Let's talk about that elusive feeling that seems like it can only be created by favorable circumstances. Yes, I mean safety!

Today's podcast explores what it means to be "safe," and where a lack of emotional safety really comes from. Then we look at how you can go about creating more of it in your life...

~ Sign up for my FREE April 3 masterclass at effielavore.com ~

If you've ever felt allergic to criticism, today's episode is for you.

This podcast is all about how to break the habit of perceiving disagreement as bad or wrong — and liberate yourself from the forces of manipulation.

~ To learn more about my FBFG group and see if you're a fit, schedule your free coaching consult now at effielavore.com ~

You might be surprised how much enmity, the state of perceiving enemies, is running your life. (I was!)

On this podcast, I give you an inside look at a radical practice I began that has changed the way I operate in the world -- and freed up so much more energy for me to to be able to devote toward my goals. You can do it to.

Listen on to find out how...

~ Pre-enrollment for my Feel Better For Good group coaching program is officially open! Schedule your free consult now at effielavore.com ~

Learn a powerful tool for rekindling goodwill toward anything you've lost that loving feeling for (and want back!).

If you've ever struggled to "get it up" for a mainstay in your life -- whether it be a job, your career, marriage, relationship or other circumstance you're not prepared to leave -- this episode's for you.

**WARNING** This conversation will change your life.

~ Now pre-enrolling for my FBFG group coaching program. Schedule your free consult now to qualify: effielavore.com ~