Explore every episode of the podcast Feed Your Business with Love | Storytelling for Your Business
| Title | Pub. Date | Duration | |
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| 222.Achieve Financial Freedom with Leslie Kuster's Seven Keys to Seven Figures: Build a business that serves YOU! | 20 Sep 2023 | 00:23:54 | |
In a world where hustle and success seem synonymous, Leslie, a once financially unsuccessful entrepreneur, shares her journey of building a multiple seven-figure business while prioritizing freedom and balance. But just as she starts to find her stride, a shocking revelation threatens to unravel everything she's worked for. Will Leslie's pursuit of financial independence come at the cost of her own well-being? Find out in Seven Keys to Seven Figures: The Women Entrepreneurs Guide to Money and Freedom. If you're feeling overwhelmed, stressed, and burnt out from working non-stop on your business, sacrificing personal time and well-being, only to see minimal progress and no real freedom, then you are not alone! Many women entrepreneurs find themselves trapped in a cycle of busyness and frustration, constantly hustling without reaping the rewards they envisioned. About Leslie: Leslie Kuster is the money and freedom guide for women over 50 who also want to fall in love with life again.
Grab Her Book Here: 7 Keys to 7 Figures: The Women Entrepreneurs' Guide to Money and Freedom www.lesliekuster.com/7mistakes free eBook 7 Mistakes Most Women Entrepreneurs make and what to do instead! | |||
| 221. Harnessing the power of psychology and spirituality: Building resilience and finding inner peace with Nellah Mx | 13 Sep 2023 | 00:48:30 | |
Nellah was born in a small town in Central Slovakia. She always excelled in academic and extracurricular activities, listened to her parents, and strived to conform to societal rules and labels. Her passion was dance and, by the age of sixteen, she was managing her own dance group and leading personal and group training. Later in life, she was mesmerized by spirituality, and, with the guidance of a psychologist, she began practicing various techniques including meditations, breath work, Holotropic breathing, and energy work. After the fall of communism, she decided to try her luck and enter the world of big money, the entertainment industry. She traveled to Germany, Switzerland, Austria, Italy, and Japan and gradually became a dancer in gentlemen’s clubs where she stumbled into a life of substance abuse, trauma, and superficiality. After a near-death experience, she made a sudden decision to leave the industry. To survive and pull herself out of the darkness, she seized an opportunity to relocate to the United States, intending to change her life. She worked through the language barrier and speech difficulties to complete a Master’s degree in Forensic Psychology, constantly transforming and improving herself. Over the years, she has done significant mental and spiritual work by herself and with her clients, mostly focusing on victims and perpetrators of crimes. She practices various psychological methods such as cognitive-behavioral therapy, dialectic behavior therapy, mindfulness, motivational interviewing, and flooding. The lack of spirituality led her to start a coaching practice where she combines a therapeutic approach with meditation, breath, and energy work. After years in the mental health field, she realized that her biggest asset is her and her approach to people, not the methods she mastered. She loves people, the regular and the edgy ones. Her biggest passion is writing. It comes naturally to her-she just has to take a pen and write. She writes everything, fiction, nonfiction, poetry, or movie scripts. In her writings, she often discusses sensitive topics that are mostly considered taboos. Her book “A Stripper: From Japan Through Switzerland Into the Deepest Secrets of Her Soul” paints a picture of the reality of the entertainment industry as it pertains to club dancing and sex work. It is her memoir that represents thousands of untold stories of women and men in the industry. The book transports a reader to the seedy environment of nightclubs, overflowing with promiscuous entertainment outlets, dark corners of erotic manifestations, and the superficiality of it all. It is not just a sensational expose of a young woman gone astray, it also touches upon sexism and societal pressure which manipulates women into these precarious roles. The story sheds light on the cognitive, emotional, and behavioral processes that develop as a result of this type of work and reveals traumatic experiences that go hand in hand with substance abuse. Most of all, it unveils the rotten core of the industry that benefits from the oppression and degradation of women and men. A place, where money is more than human life and people are treated as commodities. Nellah clearly shows the mental, emotional, and physical damage caused by this line of work and offers guidance on the way out because transformation is possible. She questions the sole purpose of the industry and its tremendous impact on the whole society. A system that causes damage to people who can be sold, beaten, raped, or killed simply should not exist. Together we can make a better world for future generations, a world where human life is valued more than money.
https://www.facebook.com/nella.mrazic?mibextid=ZbWKwL https://youtube.com/@talkaboutit9846 | |||
| 210. The Power of Pivoting: How Abigail Mensah-Bonsu Found Her Calling | 21 Jun 2023 | 00:44:35 | |
Life can throw us unexpected curveballs, but for Abigail, it was these very twists that led her to her divine calling. From aspiring doctor to acupuncturist, her journey took a surprising turn when her classmates and patients recognized her unique spiritual gifts. This pivotal moment changed everything, leading her down a path of spiritual mentorship and healing. Embracing change and trusting in a higher power, Abigail's story is a testament to the power of pivoting and staying open to life's unexpected opportunities. But what's next for this spiritual healer? Only time will tell.
My special guest is Abigail: Say hello to Abigail, a best-selling author, and spiritual entrepreneur who has successfully married her unique gifts with a strong foundation in both Western and Eastern medicine. With a passion for empowering women to find their divine calling and a deeper connection to the universe, Abigal founded Moon Goddess Academy and Moon Goddess Publishing. True to her path, Abigail helps guide others through life's pivotal changes and onto their own journey of alignment with the divine. Join us in this enlightening conversation as Abigal discusses her personal experiences, the power of embracing change, and the importance of following your heart.
Connect with Abigail: https://linktr.ee/shaktimoongoddess Grab your freebie, A meditation to help you find your center in the midst of the storms of life: https://www.moongoddessacademy.com/ | |||
| 120. Life Reset – The Awareness Integration Path to Create the Life You Want with Dr. Foojan Zeine | 24 Mar 2022 | 00:35:33 | |
If there was a button to reset your life on your nightstand, would you press it? Life is not easy. Daily, we face challenges that make us feel stressed, frustrated, depressed, or anxious. When all that accumulates, we feel a heavy load on our shoulders. Sometimes, we want to disappear for a while and take a rest. Today's guest is the author of Life Reset: The Awareness Integration Path to Create the Life You Want, Dr. Foojan Zeine. In this episode, we'll talk about self-awareness, mindset, ego, and past traumas. Plus, we will hear Dr. Zeine's story on how she changed her life path to become a Life and Executive Coach. Discover how decisions can become our best ally. It is time to be more aware of ourselves. Let's press the button that will renew our life! ABOUT DR. FOOJAN ZEINE Dr. Foojan Zeine is a Psychotherapist, Radio/podcast host, International Speaker, and author. She has her Doctorate in Clinical Psychology and is a Licensed Marriage & Family Therapist practicing online and in her office in Southern California. Dr. Zeine is the originator of "Awareness Integration '' educational and psychological theory and intervention. Also, the author of six books. She has authored and co-authored five books. She is the host of A Heartfelt Chat with Dr. Foojan at KMET1490AM/ ABC Radio and appeared on the Dr. Phil show.
WHAT YOU WILL HEAR [1:38] What lights up Dr. Zeine's life right now. [2:51] What does high vibration mean? [4:45] Leaving the ego aside. [7:36] What's the Awareness Integration? [13:13] Self-awareness and the freedom to choose. [15:12] How Dr. Zeine's book helps with depression and anxiety. [17:11] Changing paths. [24:36] The first step to start the reset: is self-awareness. [30:10] Turning traumas into power. RESOURCES Buy Dr. Zeine’s book at www.amazon.com/Life-Reset-Awareness-Integration-Create/dp/1442276096 CONNECT WITH ME
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| 119. What I have learned from doing things despite the fear. | 21 Mar 2022 | 00:22:45 | |
We all are afraid of something, and it is inevitable. Fear paralyzes us, keeps us trapped. It is an obstacle that prevents us from moving forward and achieving our goals, our dreams. We need to face it to reach what we want. Making this podcast is something that I am passionate about. I love the idea of being able to create a community outside social media and share stories, jokes, and opinions with you. But not everything is as you hear it. Many times, I hit the record button with my heart in my hand, full of fear, hoping for the best. 118 episodes have passed, and I couldn't be happier that I decided to not let my fears and shame stop me. In today's episode, I want to tell you my story about what I have learned of doing things despite the fear and how I stepped into courage, compassion, and confidence. Also, I would like to share an encouraging message for you. Learn to feel uncomfortable in the uncomfortable. Today I will share three questions to help you get unstuck and help you move forward. WHAT YOU WILL HEAR [1:38] Be yourself, and you will attract people to your space. [6:42] Do not compare yourself with others. You are unique. [9:10] It's ok to be multi-passionate. [13:14] How energy and trauma affect your life. [18:35] Feel comfortable in the uncomfortable. [22:54] Three questions to get you unstuck and move on.
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| 118. Loving oneself and finding confidence through food and fitness with Yaa Estar | 17 Mar 2022 | 00:38:23 | |
When we face loneliness, self-love plays an essential role. Sometimes, our emotional baggage is so heavy that it causes our self-esteem to drop to the ground. The bad news is that we are the only ones who can lift us up. The good news is that we can do it! There are different ways to get your self-love and confidence back. But also many things that we must avoid because when we are in those sensitive moments of our life, we can easily hurt ourselves. Today's guest is Yaa Astar. An exceptional woman who, after losing her mom, work, and relationship, hit bottom and almost ended her life. Now she is stronger than ever and dedicates her life to teaching others as a coach. In this episode, she will teach us how to gain self-esteem and confidence through fitness and food, two things that changed her life. Have you told yourself today how amazing you are? Cause you are! ABOUT YAA ASTAR Born as Yaa Asare-Nyarko to An American Mother from Brooklyn, New York, and an African Father from Ghana, Africa. Over time, over her life experiences and shedding of other expectations of her and embracing her true identity as Yaa Astar. He was born and raised as a Yankee, but until the age of 30, he began to live a nomadic lifestyle. As the trifecta tragedy hit in 2008 —from losing her mother, her job, and deciding not to move forward with her engagement—she opted to move to Georgia in hopes of starting over. After several attempts of failing the CPA exams and not feeling fulfilled or making an impact—she decided to take a less traveled road. Yaa gave up the pursuit of others' happiness for what he believed and still considers her calling: to help others gain, restore and live their best lives through health and fitness. Yaa is a personal trainer, a nutrition coach, and a change behavior specialist. Now she is a woman that helps people transform their lives; their health strategically. She is not exempt from showing up her best self; as a survivor of Breast Cancer. She has shown it herself by going through many challenges and staying consistent, which led her to be a marathon runner and second place in bodybuilding competitions. The woman you will forever remember by her smile and her massive energy; Yaa Astar. WHAT YOU WILL HEAR [1:38] What lights up Yaa's life right now. [5:17] When you're down, you can only go up. [10:14] Using fitness and food to regain our confidence and self-love. [13:31] Improve the relationship with food [17:34] We must transition slowly. [21:11] Follow your own success. [24:30] How social media and comparisons affect us. [29:55] Be influenced by positive things. CONNECT WITH ME
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| 117. Being childfree, setting boundaries, and creatively living life on my terms with Jennifer Vaaler | 10 Mar 2022 | 00:33:05 | |
Not naturally organized or skilled at time management, Jennifer learned through experience, trial and error – helping her neighbors declutter their home offices, owning and operating two coffee drive-thrus, and purging 80% of her belongings to exit an abusive relationship. When Jennifer’s world was in chaos, organization and time management became the control she needed to change her life. | |||
| 116. Turning Your Business from A Hobby into A Profitable Venture | 03 Mar 2022 | 00:21:29 | |
We should be having fun in our business, but sometimes, as entrepreneurs, we forget that it’s a business and not a hobby. You’ve to be intentional in your business if you want to be profitable. Spending time on time-consuming hobbies and things that don’t matter will not help you grow. Understanding your core offers and being strategic will help you get in front of your ideal client and be on top of their mind when they need to take the next step. Be intentional in where, how, and why you’re showing up and show up as a business. Profit from being you and lean on what makes you grow. Join the conversation with your host Jenn Dragonette as she shares ways you can turn your business from a hobby into a profitable venture. You need to be in your own zone of genius to thrive. Own your strategy and shut off the things that everyone told you should be doing. Tune in! In This Episode, You Will Learn About: [00:32] Being intentional with your business to be profitable [02:11] Connecting with other humans to getting in front of your ideal client [03:16] The importance of strategy and understanding your core offers [04:33] Entrepreneurship hobbies and what they cost [04:45] Moving from a time sacking to a profitable business [06:14] Creating a working strategy that works for your business [08:41] Starting with what you enjoy and where you’re [10:31] Knowing what you want, a business or a hobby [10:58] Why Jenn quit her accounting job and how she started out [15:45] Finding what works for you and running with it [18:35] Owning you and focusing on your zone of genius [19:54] Ending the show Notable Quotes:
Connect with Jenn Instagram: https://www.instagram.com/j.dragonette/ | |||
| 115. [Bonus: Mindfulness with Raditia Lasry] Bring us closer to loved ones and others: Finding Happiness in the Present Moment Part 3 | 28 Feb 2022 | 00:13:31 | |
A special BONUS from my friend Raditia. Create some space for this episode so you can allow yourself to participate in the practice. A FREE 6-week workshop on how to implement mindful practices into your life | |||
| 114. Finding your purpose, your passion, and understanding clearly your values and become unstoppable with Monica Periade | 25 Feb 2022 | 00:39:40 | |
Success has to do with whether you're pursuing what gives you joy and ultimately that success of yours shares value and motivates the people around you! I am pursuing the most suitable path for me and the joy of my readers is my success. | |||
| 113. [Bonus: Mindfulness with Raditia Lasry] How we can apply Mindfulness to our life: Finding Happiness in the Present Moment Part 2 | 21 Feb 2022 | 00:15:29 | |
A special BONUS from my friend Raditia. Create some space for this episode so you can allow yourself to participate in the practice. A FREE 6-week workshop on how to implement mindful practices into your life | |||
| 112. What is self-love and how can I use it to create my dream life | 18 Feb 2022 | 00:24:30 | |
What Is Self Love and Why It’s So Important Sometimes we get stuck in patterns of people-pleasing to do it better and perfect for other people. Putting everyone else needs before your own will never allow you to take a moment for yourself. Self-love is listening to your body, knowing what you want, and honoring yourself. Pushing so hard will shut your magic and energy down. Shifting towards self-love and self-care starts from within. Take that pause to reflect on what works and what doesn’t to release your inner magic. Success starts from within, and rediscovering yourself, releasing other people’s expectations, and owning who you’re will help you achieve your desired end. Join the conversation with your host Jenn Dragonette as she shares about self-love, what it means to have unconditional self-love and how you can create a tsunami of self-love. Tune in! In This Episode, You Will Learn About: [00:01] Introduction to the show [01:02] Today’s topic: What is self-love [01:19] Turning your ripple into a tsunami of self-love [03:08] Taking a pause and doing it for yourself [05:28] The true acts of unconditional self-love [07:13] Honoring self and finding your self worth [12:10] Jenn experience as a people pleaser and why it doesn’t pay [15:41] Shifting our perspective on self-love [17:23] Stepping forward to be seen and heard in your business [21:42] Releasing other people’s expectations and owning who you’re [23:31] call to action Hang out with me on Instagram and let me know your definition of self-love and what has shifted for you. Rich As F*ck: More Money Than You Know What to Do With by Amanda Francis | |||
| 111. [Bonus: Mindfulness with Raditia Lasry] What is Mindfulness and Why is it Important: Finding Happiness in the Present Moment Part 1 | 14 Feb 2022 | 00:10:53 | |
A special BONUS from my friend Raditia. A FREE 6-week workshop on how to implement mindful practices into your life | |||
| 209. Healing Your Relationship with Wealth: Breaking Your Upper Limit Barrier with using Money as Love with Sarah Waltongmail | 14 Jun 2023 | 00:45:26 | |
About Sarah Originally from Salt Lake City, Sarah spent her 15-year corporate career in New York City, navigating the male-dominated world of tech, managing a P&L worth hundreds of millions of dollars, working closely with Marianne Williamson, mentoring dozens of women, and balancing motherhood at the same time.
Website: https://sarahwalton.com/freedom/ | |||
| 110. You have unconditional permission to eat with Jessica Kisphaugh | Intuitive Eating | 11 Feb 2022 | 00:27:22 | |
Rediscover yourself, find your passion, and live your best life with Jessica Kisphaugh How do you feel about your relationship with food? Whether it's your eating habits, emotional eating, or feeling guilty every time you eat a cookie. It's time to change your relationship with food and reclaim your time. Get off the scale and own your worth! No matter what you eat. It's just food. You have unconditional permission to eat food. Eat towards your own goals. Feel like your life is a little stagnant and that it could be more. What makes you feel alive and like you are living a purposeful life. It is sometimes necessary to ask the hard questions to grow. It's time to eat and FEEL good about yourself. Nourish your body, mind, and soul. Let’s love our bodies. ABOUT OUR AMAZING GUEST, JESSICA! Jessica Kishpaugh is a Holistic Nutritionist, Emotional Eating Coach & Mindset Coach. With an intuitive eating and self care approach, Jessica coaches women to let go of dieting and emotional eating so they can create happier, wholesome, balanced lives. She helps clients uncover the psychology and behaviors behind why they are stuck and empowers them with confidence to live a life of health, body positivity and freedom. Jessica received her integrative nutrition health coaching certification and specialization in emotional eating from one of the top health coaching schools, The Institute for Integrative Nutrition and a certification in exercise nutrition from Precision Nutrition. Jessica practiced law for 11 years as an attorney in New York City, and then transitioned careers, following her passion for health and wellness. She obtained her Juris Doctorate degree from The Catholic University of America and graduated cum laude. Jessica obtained her undergraduate degree from Cornell University and graduated magna cum laude with a degree in Communications and Psychology and an Honors Research Thesis distinction. Jessica is a mom of three young children and she helps similar busy moms implement family wellness practices and healthy living strategies into their lives. Jessica is a runner and a triathlete, a Disney fan, enjoys the outdoors and loves to travel Connect with Jessica | Website | Instagram | Facebook Connect with your host Jenn by email at jenn@jdragonette.com or connect on Instgram by CLICKING HERE | |||
| 109. It's okay to feel all of the feelings. Let's talk emotions with Laurie Somma | 04 Feb 2022 | 00:24:56 | |
Lauries Past Interviews: Feb 4, 2020 - A journey from a traumatic childhood to unconditional self-love with Laurie Somma Feb 3, 2021 - Learning to nourish yourself in a society that feeds on malnourishment with Laurie Somma | |||
| Welcome to the Feed your Business with Love Podcast | 04 Feb 2022 | 00:03:02 | |
| 108. You Can’t Eat Love: how learning to love yourself can change your relationship with food with Leslie Davis | 28 Jan 2022 | 00:33:43 | |
Leslie Lindsey Davis is a 5 time (almost 6) author. Her first book, “You Can’t Eat Love: how learning to love yourself can change your relationship with food” is in the Amazon top 20 in at least 2 categories since it was released in January. Like so many, it took a moment of extreme sadness for Leslie to realize something had to change. She began on a journey to fix what she thought was broken. That was when she discovered the ‘myself-sized’ hole in her heart. That was when she realized she was not broken, just uninformed. She did not know how to love herself. Now, Leslie is on a mission to help others find their WHY to go on any journey of self-discovery, introduce them to their very best friend in the whole wide world, learn to love themselves, and live their best life. | |||
| 107. Helping Single Moms Thrive in Life with Emotional Intimacy with Michelle Pegues | 21 Jan 2022 | 00:32:13 | |
Today we are talking about living your best life as a single mom. | |||
| 106. How to have/manifest more of what you want (money, clients, love...) with Elé de Posson | 14 Jan 2022 | 00:34:55 | |
About Elé de Posson: | |||
| 105. Discover who you are and be that version of you with Margarita - Gladiator Guru | 06 Jan 2022 | 00:44:44 | |
Self Love is how we recover our Power of Self, of Spirit, of Laughter from the Soul! Today we are joined by Margarita, the “Gladiator Gurú” a Sacred Healer, an End of Life Doula, a Spiritual & Creative Healing Coach, an Author, Public Speaker, and Artist who appreciates discoveries of Self-Disruptions, of Stagnation’s and of Purpose. She assists women in walking in their truths & acknowledging the Goddess within. As an Unapologetically Courageous Woman, Margarita pavés the way for Spiritual freedom from past tragedies. Margarita teaches women about the Cultivation of Self-Trust, leading towards Self-Love Connect with Margarita-Gladiator Guru
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| 104. Become the embodiment of pleasure, happiness, and freedom in your life with Rachel Varitimos | 30 Dec 2021 | 00:34:46 | |
Rachel Varitimos is a nutritionist, transformation coach, retreat host, and entrepreneur who is obsessed with helping women embody self-love and confidence so they can reach their highest potential. Rachel has 16 years of scientific research and experience in health and wellness as well as 6 years of experience in holistic healing and coaching modalities. Rachel’s approach is not a cookie-cutter approach taken out of a self-development book. In fact, there is a reason why you can read all the self-development books in the world and still feel stuck. By sharing her priceless and custom healing modalities, expertise, and life experience, Rachel will help you grow and expand faster than you ever have before by guiding you to: -Release old programming stored in the body that is keeping you stuck in the same negative patterns-Become comfortable with the uncomfortable for fast personal growth and life expansion-Build self-trust so you can step fully into your most confident, radiant self-Become the embodiment of pleasure, happiness, and freedom in your lifeRachel does all of this through her 1:1 coaching programs, her in-person Goddess Getaway retreats, and her individual human design readings.
Connect with Racheal Instagram: @rachel_varitimos | |||
| 103. Create a life full of time and financial freedom with Carrie Veatch | 23 Dec 2021 | 00:20:53 | |
Carrie helps ambitious female entrepreneurs bust through self-doubt to build wildly profitable online businesses. Carrie combines neuroscience, teaching clients to rewire their brains through mindset work, and a safe container for clients to create lives of time and financial freedom. She hosts the innovative, community-based podcast: Set Yourself Free which shows the scenes of what it takes to be. How to become a gentle observer of your thoughts and start shifting your inner critic is something I love to talk about! How self-love and being really kind to ourselves is the "secret" to unlocking more of your magic and more profit in your business. Ways to really start noticing your self-talk and begin shifting it with love so that you can show up more in your power
JOIN CARRIE NEXT WEEK for a funeral for parts of 2021 that didn't serve us !And a welcoming to the most FREE parts of us in 2022! This year has been a dumpster dive in sooooooo many ways (like 2020) and ALSO sooooooo beautiful. At least for me, it has. And my clients. SO many highs. And SO many lows.We get to allow ALL of it in my spaces. Be fully human. And drop the sh*t not serving us!Join us hereBring your FULL self, a pen and paper, and an open heart.Being willing to let go of stories, wounds, and narratives that haven't served you in 2021 is what will make this the most beneficial We will dive deep into how we access the most free, abundant parts of ourselves in 2022! Self-compassion, acceptance, and radical responsibility is required.
Connect with Carrie WebsiteInstagram Facebook CommunityGrab her free 14K Sales Journal | |||
| 102. Rediscover yourself and align with your deeper purpose with Michele Dickinson | 16 Dec 2021 | 00:31:47 | |
Michele Dickinson is an Intuitive Life Coach living in the suburbs of Pennsylvania with her husband and three spirited kiddos. She guides heart-centered women to rediscover themselves, align to their deeper purpose through their work and birth their creative ideas into the world using her proprietary Passion to Purpose Success Method™ in her 1:1 coaching experience, Intuitive Pursuit of Passion™.
Michele, what is self-love to you? "I believe self love is a life-long journey that grows and expands as you evolve as a human. The work of self-love is continuing to dig deep to unearth your most authentic essence, loving what you find, and getting comfortable with expressing it / sharing it with others. I felt different as a kid - red hair, freckles, a bit chubby most of my adolescent years, the new girl on the block, was bullied and that impacted me. In hindsight, I never loved myself fully b/c I didn't know how to. I recently contributed to a multi-author book called Intuitive: Speaking Her Truth, where I touched on those adolescent years and it wasn't until I started to tune into my intuition that I realized there was work to be done in the self-love area. I also have deepened my self-love practices through my entrepreneurial journey, as I believe it serves as a mirror for the healing that still needs to be done".
Connect with Michele
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| 208. The Power of Your Story- Grounding Habits for a Healthy Social Media Mindset for Success with Lauren Litt | 07 Jun 2023 | 00:41:48 | |
In today's episode, I had the pleasure of chatting with the lovely Lauren, a social media manager who is passionate about helping people use social media to create meaningful connections, build their businesses, and share their unique ideas with the world. Lauren's approach is all about providing value to her clients, rather than just adding to the noise on social media. One of the key takeaways from our conversation is that there is no one-size-fits-all approach to social media, especially when it comes to choosing the right platform for your business. Lauren breaks down the pros and cons of different social media outlets, such as Instagram, Pinterest, and LinkedIn, to help you determine which platform aligns best with your brand. We also delved into Lauren's coaching style and personal philosophies, such as the importance of grounding habits and the 30-30-30 rule for content creation. We chat about how crucial it is to be consistent and to approach social media as a long-term project, rather than a short-term campaign. Lauren's approach is all about being genuine, thoughtful, and empathetic when it comes to using social media for business. Her insights are a must-hear for any entrepreneur who is looking to grow their audience and build a strong presence on social media. So grab a cup of tea, settle in, and get ready to learn from a true expert in the field of social media management. Enjoy the episode! About Lauren Litt: Lauren is an actor who saw the power of social media after being doxed. She was inspired to start her own company, Little Shameless Plug, to help creatives like herself share their voices with the world. Lauren believes that we are our own studio system and that social media is a free tool to spread messages to as many people as possible. She works with a variety of clients, but her passion lies in helping fellow creatives avoid getting lost in the industry. Lauren's story is a testament to the power of social media and the importance of finding your own platform to share your voice.
Facebook: www.facebook.com/LilShamelessPlug Instagram: Lauren Litt Social Media Coach (@lauren.litt) LinkedIn: https://www.linkedin.com/in/lauren-litt | |||
| 101. Gaining confidence in communicating your wants and needs with Goddess Andrea Maynes | 09 Dec 2021 | 00:36:10 | |
In today's episode, we explore sensuality through Tantra. Joined by Goddess Andrea, a Tantra practitioner, and a sex educator, we explore how sensuality and tapping into the power of your yoni can supercharge all areas of your life. She is devoted to creating divine-human connection through sex and sensuality. Opening couples and individuals to create a juicy life living in orgasmic bliss! Tell me, Goddess Andrea, why SELF-LOVE is important to you and a little about your self-love journeyI was physically, emotionally, and sexually abused most of my life. After walking out of an 18-year marriage that was emotionally and sexually abusive, I realized I needed boundaries and to stop allowing people to walk all over me. Not being able to communicate my needs and wants had detrimental effects on my confidence, esteem, and self-worth.I have spent the last 15+ years working on finding a way to love myself. Taking responsibility for all my actions, swallowing some pride, and finding dignity. I became a Tantra practitioner, 5 years ago. It has helped me heal in the sexual aspect and also build my confidence and communication skills. I learned to create a deeper connection with myself so I can share that with others. Connect with Andrea through her Facebook page: Sexpectations | |||
| 100. EMBRACING YOUR INTUITION AND INNER POWER WITH THERESE NADEAU | 02 Dec 2021 | 00:34:32 | |
Spiritual teacher and intuitive leadership expert, Therese Nadeau has seen the rise of spirituality on the planet.With more and more women embracing their spiritual gifts, it’s become clear that we can no longer deny our God given gifts.With over a decade of spirit channeling, intuitive healing and real life business experience, Therese appreciates and shares with clients, that a spirit based life and business doesn’t mean you have to live in fear or poverty. It’s not about being greedy or feeling guilty to live the life you were meant to lead. Therese has been referred to as a powerful “healer” for her ability to remove the energetic blocks and a “straight shooter” for her clear and loving communication skills breaking down the illusions and illuminating the truth.As a leader, Therese guides women to align their powerful gifts to generate love, health and wealth. With a strong passion for creating a world where healers and spiritual leaders prosper is only matched by her love affair with chocolate. She is dedicated to changing the belief system of “giving” your God given talents away to “receiving” the abundance in which is already yours. Therese is a Certified Reiki Master Teacher, Soul Coaching® Oracle Card Reading Master Teacher, Past Life Regression healer and student of Human Design, Shamanism and many other modalities. She is a digital course creator and the founder of the Moon Oracle Academy®.
THERESE Tell me why SELF-LOVE (in any form) is important to you and a little about your self-love journey"You are the vessel, the creator, the driver of the bus. Without the love of self, someone else leads your life and that sets you up for anger, dissatisfaction and powerlessness. And who wants that?"
Connect with Therese FB GroupInsta: @psychictherese www.theresenadeau.com
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| 099 Let‘s get grateful and watch abundance flow back to us! | 25 Nov 2021 | 00:20:53 | |
Gratitude makes the world go around. It's about shifting the perspective on life and the way you see things. It's not always going to be "rose-colored glasses" but it sure doesn't have to be a pile of crap either. Life is what you make it and our choices. Colleen's Episode | A journey of Gratitude that started with a diagnosis of MS Raditia's Episode | Change Starts with Awareness | |||
| 099 Speaking with Confidence with Emanuela Hall | 18 Nov 2021 | 00:31:40 | |
Emanuela Hall is a holistic speaking and presence coach, an actress, a movement instructor, and the CEO of Creative Wellness (a company that facilitates interactive performing arts workshops for people of all ages). Emanuela is also a homeschooling mama of 2 and, above all, a lover of stories. She believes that creativity matters, that stories unite us, and that everyone's got one to share!Emanuela found her own story when she struggled with post-partum anxiety and breastfeeding. She turned this experience into her award-winning, one-woman play, My Breast Self. From then on, she became obsessed with helping others to heal, create, and connect through sharing their stories.Emanuela works with executive leaders, entrepreneurs, and speakers to make a bigger impact by helping them to captivate their audience. She uses body, breath, and voice work to help her clients feel empowered and confident when they speak.She loves music, food, and dancing on the beach.
IG: @emanuela_speakingcoachwww.Instagram.com/emanuela_speakingcoachFB group: Captivatehttps://www.facebook.com/groups/captivateshareyourstory/YT: Emanuela Speakshttps://youtube.com/channel/UCbif91iQRw1d13h9qwwYxJA | |||
| 098 How this podcast changed my life! | 11 Nov 2021 | 00:21:05 | |
11/11/2021! Talk about some magic. That's what this podcast has been for me. PURE MAGIC and Divinely guided. Cheers to another 98 great episodes and many new friends (my guests on this show) Have a good self-love story you would like to share. Let's connect. Email me at jenn@jdragonette.com Now go out and make today amazing! | |||
| 097 Finding the REAL YOU | 04 Nov 2021 | 00:24:51 | |
It's time to get clear on who you really are and ditch the need for clarity in other areas of your life. Finding yourself and embodying that version of yourself is the greatest gift in life. It's freedom! Pure, happy, joyful, freedom!
Join us in the TRIBE HERE LEARN MORE and Connect with me | |||
| 096 Passion, Pleasure, Play will open you up to Abundance | 28 Oct 2021 | 00:23:07 | |
| 095 Align with your true purpose to live the life you are meant to live with Stephanie Marie | 22 Oct 2021 | 00:40:45 | |
Stephanie is an Intuitive Psychic Healer and Mentor, a moon nerd, teacher, nutritionist, and fitness enthusiast. She has recently activated all of her gifts and shares them with her clients. Being clairaudient, clairvoyant, clairsentient, claircognizant, as well as a medium, she is a clear channel to the 5D. Stephanie offers sessions to help people align with their true purpose to live the life they are meant to live.
WHY IS SELF-LOVE IMPORTANT TO YOU? "Because it is what allows us to bring our magic into the world. When we pour from an empty cup, the world doesn’t experience the best version of ourselves".
Connect with Stephanie
STEPHANIES NEW PROGRAM: Join me in THE PSYCHIC ACTIVATION ACADEMY!!!!! On this eight-week transformative journey, we will work to move you into your true spirituality and allow you to step into your power and purpose. Step out of the witch closet in a sacred and supportive community along with other soul sisters. Connect with your gifts. Speak with your guides. Open up your spirituality once and for all. You can expect to leave with: - a deeper understanding of the Clair senses - where you feel your gifts in your body - how to release, protect, and really cleanse your energy - how to work on opening your third eye - an introduction on how to use oracle and tarot cards - an introduction to astrology natal charts - feeling more confident in using your gifts …and so much more Standard and VIP options available. Early bird pricing until Friday! Feel free to reach out with any questions. Www.nourishyourlifestyle.com/paa | |||
| 094 Discovering how awesome you really are with Marie-Claire Ashcroft | 15 Oct 2021 | 00:31:07 | |
Marie-Claire is a Professional Rebel – a photographer, confidence and self-discovery facilitator, and all-around fairy dust sprinkler. Just don’t call her Marie; it makes her want to harm innocent children and puppies.Armed with a camera, some fairy dust, and a pink bucket full of fucks – she’s on a mission to spread joy across the universe and show people just how awesome they really are so they can do all the wonderful things they dream of doing.With her trademark smile and infectious energy, her background in low self-esteem and depression comes as a surprise to many; as does her inspiring personal journey from Sadsack to Superhero.Using a camera to overcome her confidence issues; photography to find out who she was; embracing creativity to explore difficult emotions and heal childhood trauma; she has created a business where she gets to be herself, spread joy and mainly act like a knob all day whilst helping people who felt the same way she did growing up.Featured in Virgin, Standard Issue Magazine, and on various podcasts around the globe as a happiness expert, her unique approach has helped clients all over the world rewrite their personal stories whilst daring them to develop courage, confidence, and chops to live life unedited. ww.professionalrebel.co.ukwww.facebook.com/marieclaire.ashcroft
THE CHALLENGE STARTS Monday OCTOBER 18th The Free 5 Day Confidence Revolution Challenge sign up link: https://www.professionalrebel.co.uk/5-day-challenge-sign-up/ | |||
| 093 Break out of the cycles of uncertainty with Becca Ribbing | 07 Oct 2021 | 00:35:24 | |
We are going deeper than self-care. Why it feels like self-care should make us happier, but is just a band-aid because it's not getting at why we feel depleted in the first place. Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave. So many people find themselves stuck and unsure of their direction. Using journaling prompts and helping people become more honest with themselves, she moves her readers forward gently and empowers them to embrace their strengths while letting go of any negative self-talk that has held them back in the past.
Connect with Becca
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| 207. The Power of Midlife Transformation- Rediscovering Yourself and Setting Boundaries with Lisa Boate | 25 May 2023 | 00:49:40 | |
Looking in the Mirror: The Power of Self-RealizationH Have you ever looked in the mirror and not recognized the person staring back at you? That was the experience of Lisa, a former teacher who recently went through a transformational journey of self-discovery and empowerment. Lisa had been living her life as a reliable and predictable person, always putting others' needs before her own. She was a mother, a wife, a daughter, and a teacher, but these roles did not define her true self. When she finally took a step back from these roles, she realized that she had been missing out on her own life. This realization led Lisa to go through a grieving process. She acknowledged all the things she had missed out on in her kids' lives and in not listening to herself. She had recognized that she had missed 1000 opportunities to listen to herself and when she did hear her own voice, she shut it down because of the other important things to do. Through her journey, Lisa learned the power of setting boundaries and being true to herself. She now believes in the importance of building a foundation in women when they are new to motherhood and not losing themselves in the process. Lisa believes that the idea that mothers should completely give themselves over to their children is a harmful story. Instead, she argues that allowing children to see their mothers being their own human, it is a service to everyone in the relationship. Lisa's experience is a testament to the power of self-realization. We may find ourselves at a point in life where we no longer recognize ourselves, but it's never too late to start the journey of reconnecting with our true selves. By being true to ourselves, we can set boundaries and prioritize our own well-being, and this, in turn, can lead to more fulfilling relationships and more joyful life. So the next time you look in the mirror, take a moment to look beyond your physical appearance and ask yourself: "Who am I now?" The answer may surprise you, but it can also be the first step toward a journey of empowerment and transformation.
Connect with Lisa: Listen to HER PODCAST Transforming 45
Connect with your Host Jenn https://www.jenndragonette.com/connect
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| 092 Choosing our thoughts, words, and actions is truly the best self-love with Dawn Gaden | 30 Sep 2021 | 00:28:47 | |
Dawn Gaden is the owner of Mind-Body Counseling & Coaching, PLLC. Her coaching program - Design Your Ideal Life - helps professional moms unleash their superpowers for real happiness. Using powerful positive words with high energy movement, we elevate our thoughts, words, and actions to take the quantum leap for success. Dawn is a powerhouse in the field of personal development. She is known for igniting positive change, helping individuals create a culture of positivity, productivity, and optimizing potential. She has devoted her life to studying with the best in the field of change work. Dawn is a member of the Bob Proctor Coaching Program, an international speaker featured in PGI (Proctor Gallagher Institute/ MSI community) and in the global community of executives, (Executive Networking Events) ENE, speaking on using your creative faculties to envision your goal. Dawn has been featured in several podcasts teaching on mindset and movement, magazines sharing how she thrived through cancer. Dawn is a licensed counselor, coach, Verified intenSati Leader, and Registered Yoga Teacher. Through her work as an accountability coach with the Sati365 Program, and her published work with Teachable, Udemy, Mindstead, and InsightTimer, she shares her passion and knowledge in how beliefs change your biology, changing the brain with exercise, and how mindfulness creates an empowered living.After learning to thrive with cancer, Dawn learned to live from a heart-centered place, never compromising her joy and happiness for struggle and limitations. Dawn was born and raised in Michigan where she currently lives with her husband of 22 years, raising their four boys, the youngest are twins. She is passionate about taking the family on the road for adventures across the country, seeing new places every year. She loves paddle boarding with her husband and taking long walks on the beaches of Lake Michigan. Connect with Dawn: WEBSITEFacebookLinkedInInstagram
Join the Feed your Body with Love Tribe Here Learn more about your host Jenn Jenn's Website with Contact information
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| 091 Creating a Solitude Practice with Rachel Astarte | 23 Sep 2021 | 00:32:32 | |
Rachel Astarte is a holistic psychotherapist, transformational life coach, author, and educator. She is the author of "Celebrating Solitude: How to Discover and Honor Your Highest Self." Her podcast, "Self Talk with Rachel Astarte," helps listeners develop a strong and healthy foundation of self. Rachel's therapy and coaching practice is entirely virtual, allowing her to work with patients all over the world.
Seeing the world through her 11 year old son and how that is bringing her back to her own journey. Where are we headed in our own life and being open to where we are right now. Awareness is key to mastering this amazing journey.
We are talking about the importance of creating a solitude practice—what that means, why it's important, and the benefits for us and those we love.
We get to make the choice of how we react to everything in our life. That choice can bring many changes in our journey. Connect with Rachel: Website: rachelastartetherapy.com Podcast: selftalkpodcast.com Facebook: facebook.com/rachelastartetherapy Instagram: @rachelastarte | |||
| 090 The power of being YOU with Badass Buddha Dr. Lori Monaco | 16 Sep 2021 | 00:47:18 | |
Today we talk to the Badass Buddha about all things being yourself. Dr. Lori learned about the Law of Attraction and was thrown off by thinking she attracted all of this. She owned it and is not using it to empower herself and now others. If you are unwilling to admit your role in your life, then you can't expect other things to show up in your life. It becomes very empowering. And when then when you look at that through your whole life, personal life, your business life, any element of yourself, your mental, your emotional, your spirituality, whatever, it's, if you know that this is the choice that your making. By owning the choice and the direction and if it doesn't go the way you want it to you can shift it is. This practice becomes freeing. Dr. Lori Monaco is the founder and CEO of Align Yourself Inc. She is an authenticity teacher, speaker, and coach, and a Chiropractic Physician. She specializes in mindfulness practice and transformation. Known as the Badass Buddha and the Fat Eviction Specialist she is the creator of “The 7 Core Pillars of Alignment” where she teaches people how to love more, laugh more, live more, be happy, be real, take charge of their health, and to create peace and harmony within, to live a more fulfilled life. Her other programs include B.L.A.S.T. VIP and group coaching, the “Evict the Fat” wellness program, and various workshops for educators, corporate, and laypeople (online and in-person). She is the cohost of the show “Viva Café con Leche” and BlogTalkRadio Show “Viva Moms After Dark”. Lori has written articles for a multitude of magazines and is currently working on her own book. She lectures locally and throughout the country and coaches remotely connecting with clients around the world. https://www.instagram.com/thebadassbuddha1/https://www.facebook.com/drlorimonacohttps://www.facebook.com/VivaCafeconLechehttps://drlorimonaco.com/ JOIN THE FREE COMMUNITY! Together we create the TSUNAMI of LOVE: JOIN HERE: THE PIE TRIBE
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| 089 Burnout, low libido, and your health with Dr. Renee Wellenstein | 07 Sep 2021 | 00:47:23 | |
Dr. Renee is a double board-certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Throughout her journey, she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido! Dr. Renee's story starts with breaking her back after moving out to the country. This injury caused her from going 150 miles an hour to a dead stop. This pause opened her eyes to new things and the symptoms she was having. These symptoms included profound fatigue leading her to not being able to get out of bed and living on caffeine. As the brain fog, weight gain, and lack of energy. She went to her doctor and was diagnosed with depression. She came to the point where she didn't know why her life was worth living. Through this journey of healing of what was thought to be depression she found functional medicine and finally had answers. It wasn't depression! It was adrenal. Now she is helping others through this BURNOUT! Connect with Dr. Renee: https://www.drreneewellenstein.com/ | |||
| 088 Journey back to Health with Kelly Statema | 31 Aug 2021 | 00:38:12 | |
Today we talk to Kelly about her journey in Health. How she went from fighting a thyroid issue, teenage eating disorders to making peace with food and movement. TRIGGER WARNING: We do talk dieting terms in this episode but bring it back to learning to honor your body. D.I.E.T. Did you eat today? Kelly found that movement and exercise changed her life and really changed her relationships with those close to her. She is now thriving and enjoying every moment of her life. She has built an amazing business and is really living her dream life. She is a mom of two grown girls and spends half her time on the beach or out in the water fishing. I can't wait for you to DIG into this Juicy Epsidoe!
Connect with Kelly: www.youniqueproducts.com/kellystatemawww.facebook.com/kellystatema | |||
| 087 Awaken your Inner Magic and tap into True Freedom | 25 Aug 2021 | 00:30:48 | |
Join the Perfectly Imperfect Entrepreneur Tribe HERE to join us on the Journey Back to Self through the Chakras. We hope to see you there! | |||
| 086 Finding yourself again, Pura Vida changed my life (Part 1) | 17 Aug 2021 | 00:30:34 | |
I never knew how much I hated myself until I laid on that mat in Nosara, Costa Rica being lead by the Devine Lakshmi Dev. I had given up so much of who I was to fit in, please others, and not be abandoned. What I didn't realized was sitting there trying to force myself inside someone else's "shoulds" KILLED who I was.
I was a shell walking around on this planet, smiling, cracking jokes, but secretly wondering why I was still here and why I woke up every day. I didn't deserve to take up space. It all changed... Here's my journey. PART 1
Come join us for the FREE 7 DAY Mini-Retreat: Journey back to Self inside the Perfectly Imperfect Entrepreneur Tribe LEARN MORE ABOUT: SURRENDER AND RISE SISTERHOOD
Learn more about Lakshmi Dev's Retreats: HERE | |||
| 085 Your brain patterns hold the key to goal achievement with Adele Spraggon | 11 Aug 2021 | 00:55:47 | |
Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.
JOIN THE FREE FEED YOUR BODY WITH LOVE | PIE TRIBE: www.facebook.com/groups/pietribe | |||
| 084 Success after Domestic Violence starts with Loving yourself with Anna Davidson | 03 Aug 2021 | 00:55:47 | |
An empowering Female Leader with years of experience in the eCommerce & Digital Marketing space. Anna is an Author of She Made It Happen, Speaker, and Founder of Amazon 101 Academy and Your Freedom Podcast. Having become an Amazon seller in 2013 in the USA Market followed by Europe her skills lie with understanding Amazon, Building Brands, and creating eCommerce stores. She has taught over 2000 students to build successful businesses through on and offline training programs, and has a passion for branding and turning seemingly ordinary products into unique lines. Learning how to rank quickly on Amazon or drive traffic through Facebook & Instagram she has built multiple brands from scratch with 10+ years of online marketing experience. She has a knack for being able to rank quickly on Amazon and outsmarting the competition. She is on a mission to empower other women to build successful businesses online having left an abusive marriage and recently been featured in Forbes Magazine in April 2020.
Connect with Anna: https://www.instagram.com/theannadavidson/https://www.facebook.com/TheAnnaDavidsonhttps://twitter.com/theannadavidsonhttps://www.youtube.com/user/AnnaDavidsonThawe | |||
| 083 Living Well With Depression with Fiona Tate | 27 Jul 2021 | 00:55:47 | |
Fiona Tate, The Depression Muse, is on a mission to eradicate suicide from the planet. She believes that to achieve this, we have to create a society where we celebrate differences rather than discriminate against them. In line with this, we have to work against self-stigma and discrimination which many people with long-standing depression struggle with.
As The Depression Muse, Fiona works with women who are fed-up with a medical profession that tells them they need to recover from their long-standing depression, as if it was a fault that somehow makes them less than other people, rather than teaching them how to live a fulfilling life WITH depression. Fiona guides the women she works with to not only live well with depression but to use it to create what she calls Creatures of Fucking Beauty. She does this by using a mix of her own lived experience of long-standing depression, the Tarot, her intuition, and her spirit guides. Her Psychology BA, mental health and addiction work experience are extra bonuses she throws in. Living well with Depression. Recovery is bullshit. If you have long-standing depression its probably not going to miraculously disappear one day so it makes more sense to use it to create art and beauty in your life. Whether it is a new hobby, business, or craft.
You can watch her Webinar: Real Feelings or Demon Dealings (Depression Muse): https://youtu.be/sMvcGQlc268 | |||
| 206. Importance of Building a Healthy & Sustainable Relationship with Your Business with Luisa Ferrario | 15 May 2023 | 00:37:16 | |
About Our Guest: Luisa empowers service-based women entrepreneurs to activate thriving businesses so they can make the money they desire and impact millions. Luisa helps them gain the mindset, emotions, business structure, and leadership skills to accelerate to six figures with ease. Entrepreneur for 25+ years, she is a growth mindset & business coach, an international speaker, a published author, and has founded 10+ businesses globally so far. Rebel Transformative Leader, Luisa also is the leader of the private, thriving Facebook Community Wealthier Women Entrepreneurs. Her focus on deep transformation originates from successfully overcoming her own experiences of abuse, discrimination, and a chronic illness. It is the same approach Luisa has already offered to countless women, to help them and their businesses transform to scale up in an authentic way, in full alignment with their principles and aspirations. 100% Made in Italy, she lives in Europe. You can find Luisa online, catching a flight, hugging a tree in a forest, walking on a beach in Cyprus, or in Germany visiting her gorgeous daughter, who proudly states she grew up on bread and leadership. Connect with Luisa Get Qualified Leads Now course link: https://luisaferrario.thrivecart.com/get-qualified-leads-now/ FB Wealthier Women Entrepreneurs Community: https://www.facebook.com/groups/wealthierwomenentrepreneurs | |||
| 082 Put yourself first and you business will grow with Jennifer Jakobsen | 20 Jul 2021 | 00:26:50 | |
Jennifer Jakobsen is a certified life and mindset coach for mom entrepreneurs with a Master’s degree in Mental Health Therapy. She helps mompreneurs who struggle with guilt, overwhelm, and a lack of balance to find success in business and life while having fun in the process. As a wife and mom of three girls, who’s worked for many years in the mental health field as a psychotherapist, she has a unique perspective on how to kick the parenting guilt and negative self talk in order to feel confident and in control in life and business. Her passion is to take mom entrepreneurs from the place of feeling doubtful of themselves and overwhelmed, to feeling calm, balanced and peaceful in their lives so that they can effectively parent, make great money without stress and still find time to take care of themselves. Jennifer, What is SELF-LOVE? Self love is where is all begins. I was never taught this and it is still a struggle at times but mindset work helps me immensely. Celebrating my wins and practicing gratitude has helped me when I have struggled with negative thoughts about myself. This is an ongoing journey for me. Connect with Jennifer www.jenniferjakobsenlifecoaching.com FB: https://www.facebook.com/jenniferjakobsenlifecoaching IG: https://www.instagram.com/jjakobsenlifecoach/ JOIN THE FREE COMMUNITY! Together we create the TSUNAMI of LOVE: JOIN HERE: THE PIE TRIBE | |||
| 081 How to love yourself despite having learning disabilities with Daria Davis | 13 Jul 2021 | 00:31:40 | |
Since Daria Ann was a small child, She knew that She was so very different from other because of how her learning challenges and how she viewed life. She knew at such a small age that her soul's divine life purpose was to teach people about love. In 2016, She had a spiritual awakening experience after domestic violence guided her to remember her life purpose to love herself and to show teach others how to love themselves. This led Daria Ann to discover the divine power of Reiki.By the end of 2016, she became a certified Reiki Master/teacher. In 2018 Enchanted Flower Healing was born. Since that time, Daria Ann has grown into becoming a Holy Fire Reiki Master in 2019. In March of 2020, I then became a Chakra Life Coach. She is now working on achieving my sound healing practitioner certification from the Holographic Institute of Sound & Inner Balance and is working on adding shaman practices into her healings by attending The Naughty Shaman School in Glastonbury. Her mission within Enchanted Flower Healing is to evolve the planet towards love by teaching and inspiring others how to have a loving relationship with yourself and others through Holy Fire Reiki, Chakra Life Coaching and Sound Healing.
I asked Daria what she believed self-love is and here is her response. Self love is so important because our planet is suffering so much because no one has taught us how to love ourselves. We can not love another until we first learn to love ourselves. Self Hatred has a ripple effect towards others. The more I work on loving myself despite having learning differences, the more I can inspire others to take this journey of self love with me Self-love and working on overcoming my limiting beliefs that I am not worthy love or worthless is top priority in my life to overcome and I live to insider others through my battles of ADD, ADHD, DYSCALCULIA (Math Disability) ANXIETY DISORDER and more. I have had to also be a strong advocate for myself in jobs and have battled with discrimination in school and jobs. Using spiritual practices and other modalities has changed my life and I knew I was Connect with Daria www.enchantedflowerhealing.com https://www.instagram.com/enchantedflowerhealing/
REMEMBER You are worthy of your own love. To always make that investment into loving yourself first. And know for me no material possession matters. It only matters how you feel about yourself. Daria
JOIN THE FREE COMMUNITY! Together we create the TSUNAMI of LOVE: JOIN HERE: THE PIE TRIBE
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| 080 Endometriosis: How cooking from scratch changed her life with Liv Austen | 06 Jul 2021 | 00:38:12 | |
Singer and actor Liv Austen has turned a health issue (endometriosis) into a passion for cooking, by taking control of every ingredient that goes into her meals. Every week she shares something she has learned from cooking from scratch and goes through a recipe she loves, so you can cook alongside the podcast. Her motto is “cook from scratch - your body will thank you.” Feeding your body, cooking, and learning about nutrition, how food affects your mood and energy and how self-love is also simply learning and planning what you eat!Yoga and meditation have been huge for me so happy to talk about them. As well as cutting alcohol!This is a big career shift for me so happy to talk about making changes in your life and how to deal with the guilt that comes with leaving some other things on the sideline for a while.
Connect with Liv thefromscratchbody.cominstagram.com/thefromscratchbodyYouTube.com/thefromscratchbodyhttps://open.spotify.com/show/5frvE9Uefe5AOBVlhwWXaT?si=l--ZoqwbTaSO8_30AkSpAg | |||