Explore every episode of the podcast Fatherhood Unscripted: A Dad Life and Parenting Podcast

Being a dad isn’t just about providing or being around—it’s about who you’re becoming in the process.

In this episode of Fatherhood Unscripted, Alec speaks directly to dads about the man their kids are learning from every single day. This is an honest, faith-rooted conversation about presence, leadership, legacy, and the quiet moments of fatherhood that shape our children more than we realize.

This episode is for dads who:

• Want to lead their families well

• Feel the weight of responsibility

• Are trying to grow spiritually and emotionally

• Don’t want to coast through fatherhood

• Care deeply about the legacy they’re leaving

You don’t have to be perfect—but you do have to be intentional.

A new year doesn’t require a new you—but it does require intention.In this New Year episode of Fatherhood Unscripted, we’re speaking directly to dads who want to show up better this year—not perfectly, but consistently.This episode is a challenge for fathers to stop drifting, stop waiting for the “right time,” and start building presence, legacy, and intentional rhythms at home. No hype. No fluff. Just real talk for real dads.We also introduce Fatherhood Academy, a space built for men who want to grow in faith, fatherhood, and leadership—together.And in the middle of the episode, we talk about protecting our kids in a digital world with Bark, a tool every parent should know about

👇 LINKS & RESOURCES• Join Fatherhood Academy: https://www.skool.com/rooted-in-brotherhood-3957

• Get 15% off Bark with code UNSCRIPTED: https://www.bark.us/

• Subscribe for weekly episodes and encouragement for dads

This year will pass no matter what.

The question is—who will you become as a father while it does?

What happens when men finally stop pretending everything is fine?In this episode of Fatherhood Unscripted, Alec sits down with Joe Speredon to talk honestly about men’s mental health, community, identity, faith, and the moments that bring us to our breaking point—and what actually helps us heal.Joe shares his personal journey through isolation, men’s groups, faith struggles, and purpose-driven work. This conversation is for dads who feel alone, burned out, or stuck carrying everything in silence.If you’ve ever done everything “right” and still felt empty—this episode is for you.🛡️ PROTECT YOUR KIDS ONLINEIf you’re a parent, keeping your kids safe online matters more than ever.Bark helps parents monitor texts, social media, and online activity for things like cyberbullying, explicit content, self-harm, and online predators—so you can step in early and have real conversations.👉 Get 15% off Bark with code UNSCRIPTED🔗 Click here: https://www.bark.us/?discount=UNSCRIPTED👥 CONNECT WITH JOEInstagram: @joesperedonWebsite / Coaching: https://coachgrid.com

Being a dad is hard. Being a girl dad comes with a whole different set of challenges.

In this episode of Fatherhood Unscripted, I sit down with Russell Kimura, founder of Fathers With Daughters and father of three teenage girls. Russ shares what he’s learned about connection, presence, emotional leadership, and why dads must intentionally pursue relationships with their daughters—especially as they grow older.

We talk about:

• Why dating your daughter matters

• How dads can become a safe space for their girls

• The difference between being present vs. being intentional

• Why fathers were never meant to do this alone

• How community and mentorship shape better dads

Russ also shares the heart behind Father–Daughter Proms, coaching, and building environments where dads and daughters can connect in meaningful ways.

If you’re a dad raising daughters—or preparing for what’s ahead—this conversation will challenge and encourage you.

👉 Fatherhood Academy
If you’ve ever felt the weight of leading your family and wished you had a clear roadmap, Fatherhood Academy was built for you. It’s a space where men grow spiritually, emotionally, and practically—together.
Click the link below to learn more.

https://www.skool.com/rooted-in-brotherhood-3957

In today’s episode of Fatherhood Unscripted, Alec sits down with Bryan Hurd, founder of The Evolution Project, to talk about men’s work, brotherhood, faith, and the power of saying yes to the life God is calling you into.

Bryan shares how retreats, adventure, service, and honest conversations can completely transform a man’s life — not because he’s “broken,” but because every man is invited into becoming more than he is today. From horseback trips in Wyoming, to father–son humanitarian projects in Mexico, to soul-level conversations around a fire, Bryan explains why men change when they finally step out of isolation and into community.

If you’re a dad, a husband, or a man who feels that nudge in your spirit that something needs to shift — this episode is for you.

👉 Connect with Bryan:
Website: myevolutionproject.com
IG: @theevolutionproject

👉 Protect your kids online with Bark (Code: UNSCRIPTED for 15% off)

If this conversation speaks to you, consider joining our community of faith-filled dads walking out purpose, growth, and fatherhood together.

Today on Fatherhood Unscripted, Alec sits down with men’s relationship coach Noel Cappelletti, a dad helping men stop reacting in anger and start leading their families with calm, grounded presence.If you’ve ever come home from work already at an 8 out of 10, snapped at your kids, shut down with your wife, or felt like your emotions were running you — this episode is going to hit home.Noel breaks down:Why dads get overwhelmed so easilyHow our nervous system shapes our tone, patience, and reactionsWhy your kids borrow your prefrontal cortexHow to regulate your emotions before you walk in the doorThe truth about generational fatherhood patternsWhy presence is greater than perfectionHow to rebuild your relationship with your kids at ANY ageThis one is PACKED with practical tools, real vulnerability, and hope for every dad who wants to do better — not perfectly, but presently.

Today is a soft relaunch of the podcast — because life changed, the schedule shifted, and this season is going to look a little different. DJ is taking a longer hiatus, so for now I’m taking the reins and bringing you honest, faith-driven conversations for dads who want to grow, lead, and be present.

In this solo episode, I’m sharing what I’ve learned from some of the incredible dads who’ve sat across from us:
• Shawn Finnegan — compassion through your kids
• Tyler McAdams — legacy and responsibility
• Logan & Tyson (DadBodsandBeards) — presence over perfection
• Joe from You Matter Dad — grace for the journey

And here’s the truth:
Your kids don’t need a perfect dad. They need a present one.
Not distracted. Not overwhelmed. Not silently struggling. Present.

In this episode we talk:
• Being overwhelmed & showing up anyway
• Breaking the “I’m fine” cycle
• How a distracted dad becomes an absent dad
• Taking ownership of your growth
• Faith, fatherhood, and the gaps only God can fill

If this message hits home… share it with a dad who needs it.

✨ Bark x Unscripted
Protect your kids online with Bark.
Use code unscripted for 15% off.

📌 Connect with me on Instagram
@fatherhood_unscripted

👍 Like, subscribe, and leave a rating — it helps more dads find this community.

Modern fatherhood looks a lot different — and The Dumb Dads are showing us why that’s a good thing.In this Fatherhood Unscripted episode, Alec sits down with Evan and Kevin, the creators of The Dumb Dads, to talk about:👨‍👧‍👦 Stay-at-home dad life and breaking stereotypes😂 Finding humor in parenting chaos💬 Why talking about your struggles makes you a better parent❤️ Teaching kids confidence without arrogance⚖️ Balancing identity, creativity, and familyWhether you’re a dad trying to figure it out or just need a laugh, this one’s for you.Watch till the end for their best advice for any dad—new or seasoned—who’s trying to do his best.📺 Subscribe for more conversations on fatherhood, faith, and real talk with Alec and DJ.Follow Fatherhood Unscripted: @fatherhoodunscripted👇 Connect with The Dumb Dads🎧 Podcast: https://linktr.ee/TheDumbDads📸 Instagram: https://www.instagram.com/thedumbdads/🎥 YouTube: https://www.youtube.com/@TheDumbDads🎭 TikTok: https://www.tiktok.com/@thedumbdads🌐 Website: https://www.thedumbdads.com

In this episode of Fatherhood Unscripted, Alec sits down with men’s coach Jason Schnitzer to talk about one of the toughest struggles dads face: losing our cool at home.

We dive deep into emotional regulation, why dads often snap under pressure, and how to stay calm even when life feels chaotic. Jason breaks down the nervous system’s role in fatherhood, the generational patterns we pass down, and practical tools for being present with your wife and kids.

What you’ll learn in this episode:

• Why dads succeed everywhere but struggle at home

• How to regulate emotions and build capacity under stress

• Why bottling up feelings backfires with kids and marriage

• Practical steps to stay calm in chaos (and stop yelling)

• How to break generational cycles and model strength for your kids

Whether you’re a dad in the thick of parenting struggles or just want to show up better for your family, this conversation is for you.

🔔 Subscribe for more real conversations on faith, family, and fatherhood: [Your Channel Link]

📲 Connect with Jason Schnitzer: [Instagram link]

💬 Join our free dad community: Rooted in Brotherhood → [link]

🛡 Protect your kids online with Bark Phone — 15% OFF with code UNSCRIPTED

We’ve officially hit 100 episodes of Fatherhood Unscripted! 🎉

What started at “DJ’s Table” has grown into one of the top dad podcasts for men, faith, and fatherhood. In this milestone episode, Alec and DJ reflect on what it means to be fathers, friends, and men of faith who are chasing legacy.

✅ What you’ll learn in this episode:

• Why taking risks as a dad can change your life

• The importance of faith in fatherhood and legacy-building

• How community, values, and brotherhood strengthen men

• Favorite moments and guests from the past 100 episodes

• What’s next for Fatherhood Unscripted and our journey

👊 If you’re a dad looking for encouragement, growth, and a real conversation about the challenges and joys of fatherhood—this is for you.

📲 Don’t miss what’s next: Subscribe to Fatherhood Unscripted and join a growing brotherhood of fathers making an impact.

The Weight of Fatherhood dives deep with Kevin Clevenger, better known as Iron Sanctuary, in one of the most powerful and raw conversations we’ve had on Fatherhood Unscripted. Kevin opens up about his journey from addiction to redemption, how becoming a dad changed everything, and the constant battle between providing for your family and being present with them. This episode explores: The mental weight fathers carry in silence The struggle to balance success, family, and purpose The power of transparency in men’s mental health How fitness, faith, and fatherhood intersect in Kevin’s life Why vulnerability might be a dad’s greatest strength🎙️ Guest: Kevin “Iron Sanctuary” Clevenger📍 Follow Kevin: TikTok / Instagram: @ironsanctuaryCoaching: ironsanctuaryfit.com Apparel: ironsanctuaryshop.com

In this powerful episode of Fatherhood Unscripted, Alec sits down with Curtis J. Morley (Counterfeit Emotions Podcast) to dive into faith, peace, and the struggles dads face in today’s world.

We talk about:

• How tragedy sparked revival and renewed faith across communities

• The difference between surrender and resignation—and why true peace can’t be counterfeited

• The impact of church hurt, shame, and how to guide kids through tough seasons

• Conversations dads need to have with their children about faith, fear, and even tough topics like pornography

• Finding healing through Christ and how to pass that peace on to our families

This episode is raw, real, and filled with encouragement for dads and men of faith.

👥 Connect with Curtis J. Morley

• Website: counterfeitemotions.com

• Podcast: Counterfeit Emotions (Apple, Spotify, Amazon)

• Pornography Recovery Program: counterfeitemotions.com/recovery

📌 Don’t forget—next week is our 100th episode with DJ back in the studio!

In this episode of Fatherhood Unscripted, Alec and DJ sit down to share some big updates with the community. 🎙️

DJ opens up about entering a busy season with his family—three kids in sports, weekends packed with games, and the reality of balancing fatherhood with creative projects. After much thought (and prayer), DJ is stepping back for a few weeks to focus on his family.

But don’t worry—the podcast isn’t going anywhere. Alec has exciting guests lined up, including Curtis Morley, and momentum is only growing as we approach our 100th episode. 🚀

We also talk about:

• The reality of busy seasons as dads 👨‍👧‍👦

• Why rest and reprioritizing matter

• How we’re keeping the podcast strong with new guests and conversations

• Funny behind-the-scenes moments you won’t want to miss

👕 Sponsored by Bark — keeping your kids safe online. Use code UNSCRIPTED for 15% off for life.

👉 Don’t forget to like, comment, and subscribe so you don’t miss what’s coming. And if our podcast has impacted you, share it with another dad—it might impact him too.

Marine → LAPD → Quest Nutrition → Legendary Foods. Bruce Cardenas breaks down side hustles, sampling, customer obsession, listening, culture, and why you can’t out-market a bad product. Chapters below. Join our dad community—click the link below.🔗 BruceIG: @brucee_cardenasSite: brucecardenas.comBook (working title): Lead With ValueIf this helped, hit 👍 and share it with one entrepreneur who needs the nudge.

Today on Fatherhood Unscripted, Alec and DJ sit down again with Shawn Finnegan to kick off our month of entrepreneurship for dads. We talk about the recent tragedy that’s weighed on many families, the importance of showing up for our kids even when life and business get heavy, and how to pursue your entrepreneurial dreams without sacrificing your family.

Shawn shares:
• What he wishes he’d done differently as a young dad starting his business
• The Tony Robbins firewalk story he experienced with his daughter
• How to juggle “glass balls” (family, health, faith) while building a business
• Why including your kids in your work builds their confidence and self-belief

If you’re a father thinking about starting a business—or you’re in the grind right now—this conversation will give you perspective, practical advice, and hope.

🔔 Subscribe to Fatherhood Unscripted for more real conversations about modern fatherhood, faith, and personal growth.

Connect with Shawn Finnegan: Search “Finnegan Shawn” on social (he’s not the fitness model 😉).

In this episode of Fatherhood Unscripted, Alec and DJ dive deep into one of the biggest struggles parents face today: technology overload and screen addiction in kids.We talk about what happens when you take away screens (yep—withdrawals and meltdowns are real), how ADHD and dopamine hits make it even tougher, and why creating tech-free zones is crucial for your family.We also share our personal stories—Alec’s son and Fortnite withdrawals, DJ’s kids navigating routine shifts, and how our own habits as dads set the tone for our families.Plus—we introduce our new partnership with Bark, a tool that helps parents monitor online activity, protect kids from bullying, explicit content, and online predators—without “spying.” Think of it as a digital seatbelt for your kids. 🚦👉 Use code “unscripted” for 15% off Bark for life: [link here]If you’re a dad (or mom) trying to figure out this tech-driven world, this conversation is for you.🔔 Don’t forget to like, subscribe, and drop a comment on how you handle screen time at home.

In this episode of Fatherhood Unscripted, Alec and DJ sit down with Curtis Morley, founder of Counterfeit Emotions, to expose the lies behind counterfeit emotions like “nice,” “lust,” and “shame.”

Curtis explains why kindness is radically different than niceness, how dads can sit with emotions instead of stuffing them down, and why sobriety without recovery is a trap. He also shares practical steps for dads to guide their kids through emotional health, pornography exposure, and breaking free from shame.

👉 Special offer for our listeners: Protect your kids online with Bark parental controls. Use code UNSCRIPTED for 15% off.
🔗 Try Bark here

• Curtis’s Next Recovery Cohort (Sept 24th):
  https://www.counterfeitemotions.com/recovery

• http://recoverynotsobriety.com/

This is it—the finale of our Armor of God series.

In this episode, Alec unpacks the Sword of the Spirit from Ephesians 6:17—the only offensive weapon in the armor God gives us. You can’t fight lies with silence. You need the Word of God.

📖 Ephesians 6:17

“…take the helmet of salvation, and the sword of the Spirit, which is the word of God.”

We’ll talk about:

• Why you can’t outthink the enemy’s lies—you have to fight them

• How Jesus used Scripture as His weapon in the wilderness

• How dads can model fighting with truth for their families

Pick one verse that speaks against a lie you’ve been believing. Write it down. Memorize it. Speak it out loud when the lie comes.
That’s how you swing the sword.

If this series encouraged you, make sure to subscribe—so you don’t miss the new season of Father Like the Father on its own channel and podcast.

🧠 Weekly Challenge🔔 Subscribe CTA

Remember summer in the 90s? 🚲 We’d leave the house in the morning, ride bikes, explore, get dirty, and the only rule was: be home when the streetlights came on.

That’s what people today are calling a Feral Child Summer — and it’s trending. Parents are starting to ask: should we let our kids roam free like we did, or is the world too different now?

In this episode of Fatherhood Unscripted, Alec and DJ dive into:

• What “Feral Child Summer” really means

• Why boredom actually builds grit and creativity

• The balance between freedom and safety for kids today

• Real stories from their own feral summers (from sewer drains to LAN parties)

• How dads can bring back a modern hybrid version of freedom for kids

👉 Question for you: Would you let your kids have a Feral Summer today? Drop your answer in the comments!

Your greatest battles don’t always happen around you—they happen inside your head.

In this episode of our Armor Up series, Alec unpacks the Helmet of Salvation from Ephesians 6:17 and why protecting your mind is one of the most critical parts of leading as a father.

📖 Ephesians 6:17

“Take the helmet of salvation…”

This episode is for dads who:

• Struggle with negative thoughts or guilt

• Feel like past mistakes disqualify them

• Want to lead their family with confidence, not shame

This week, every time a negative or condemning thought hits, stop and say out loud:
“That’s not who I am—I’m saved, and I’m His.”

Write down 2–3 Scriptures on salvation (Romans 8:1, John 10:28, 2 Corinthians 5:17) and keep them visible as reminders.

If this encouraged you, make sure to subscribe and hit the bell so you don’t miss next week’s episode—where we’ll close out the series with the Sword of the Spirit.

🧠 Weekly Challenge🔔 Subscribe CTA

Today we’re diving into the parenting trend that’s everywhere right now: FAFO Parenting — Find Out and Figure Out.

Instead of rescuing our kids from every mistake, FAFO is about letting them experience natural consequences so they grow stronger, more resilient, and more independent.

In this episode of Fatherhood Unscripted, Alec and DJ talk about:

• What FAFO Parenting really is (and what it’s NOT)

• The balance between freedom and safety for kids

• Real stories from their own families (like touching a hot iron or sibling wrestling matches)

• Why following through on consequences matters more than threats

• How to avoid becoming a helicopter parent while still protecting your kids

If you’ve ever wondered how much freedom is too much or how to help your kids prepare for real life, this conversation is for you.

👉 Question for you: What’s a FAFO moment your kid has had that taught them a lesson? Drop it in the comments!

When life throws fear, lies, and shame your way, how do you keep standing? In this episode of our Armor of God series, we’re looking at Ephesians 6:16—the Shield of Faith—and how it’s not just for you, but for protecting your family.

We’ll talk about how faith extinguishes the flaming arrows of the enemy, how to stand together as men, and why your shield matters more than you think.

This week’s challenge: When you feel the arrows coming, stop and declare, “This is not the end of my story. God is with me, and I will stand.”

📖 Verse: Ephesians 6:16
👊 Series: Armor of God for Dads

📌 Subscribe so you don’t miss the next part of the Armor of God series.

It’s back-to-school season — which means school supplies, morning chaos, and a whole new language your kids will be speaking. 🎒

In this episode of Fatherhood Unscripted, Alec and DJ break down:

• The wild (and expensive) reality of back-to-school prep

• Gen Alpha slang your kids will be using — and the 90s equivalents we grew up with

• Morning routines that save your sanity

• How to ease your kids’ anxiety as they head back to school

• The “dad survival guide” for germs, homework, and snack theft (yes, Fanum Tax is real)

Whether you’re a seasoned parent or sending your kids to school for the first time, this episode will make you laugh, relate, and maybe learn a little slang along the way.

When your footing’s off, your family feels it.In Part 4 of our Armor Up series, Alec unpacks what it means to have your “feet fitted with the readiness of the gospel of peace” from Ephesians 6:15—and why peace is one of the most powerful ways a dad can lead.📖 Ephesians 6:15“…and with your feet fitted with the readiness that comes from the gospel of peace.”This episode is for you if:You feel constantly on edgeYou’re leading from anxiety instead of calmYou need a reset to lead your family well🧠 Weekly Challenge:Pray every morning this week: “God, help me walk in Your peace today, no matter what I face.”Then look for one intentional moment to bring calm into your home—pause before reacting, choose patience, or speak peace into a tense moment.🔔 Subscribe CTA:If this message encouraged you, make sure to subscribe and click the bell so you never miss a Father Like the Father episode. We drop new encouragement for dads every week.

Whether you’re brand new or you've been with us since the dining room table days… welcome to Fatherhood Unscripted. This episode is a raw, hilarious, and heartfelt look into how this podcast started, why we almost quit, and what we’re building now.

We’re two best friends, dads, and men of faith who started this podcast as a form of therapy—and it’s grown into a global community of fathers who are breaking generational curses, growing in purpose, and showing up with love.

🎧 You’ll hear stories, behind-the-scenes moments, future plans (like our new entrepreneur series), and how YOU can be part of it all.

——

📱 Follow us on IG + TikTok: @fatherhoodunscripted
🎙️ Listen on Spotify, Apple & everywhere else you get podcasts

So many dads are leading from shame instead of strength.

In this powerful episode, Alec walks through the breastplate of righteousness in Ephesians 6 and how it protects one of the most vulnerable parts of fatherhood—your heart.

📖 Ephesians 6:14“With the breastplate of righteousness in place…”This episode is for the dad who: Feels disqualified by past mistakes Keeps trying to prove he’s enough Needs to hear that he’s already covered

🧠 Weekly Challenge: Ask yourself: “Am I leading from shame or righteousness? ”Write down this verse and say it daily this week:👉 “In Him, I am the righteousness of God.” (2 Cor. 5:21)

🌱 Join Rooted in Brotherhood: This is what we’re about: covering each other, standing firm, and leading with identity. Join Rooted in Brotherhood, our free Facebook group for faith-filled dads.

👇 Click here to join:

https://www.facebook.com/groups/282732511309028

In this honest and heartfelt episode, DJ shares a powerful story about the moments we often miss as dads—and the quiet regret that sneaks in when we’re not present. From birthday reflections to a final silly game of Twister, this conversation is a wake-up call for every father.Fatherhood isn’t about being perfect—it’s about being present. This episode will challenge you, encourage you, and remind you why your time with your kids is sacred.🎧 Whether you’re a new dad or raising teens, this one will hit home.🔔 Subscribe for weekly content that helps men become the dads they’re called to be.——👥 Join our community of faith-filled dads: https://www.facebook.com/groups/282732511309028/📱 Follow us on IG & TikTok: @fatherhoodunscripted

The armor doesn’t start with strength—it starts with truth. In Part 2 of our Armor Up series, Alec walks through the Belt of Truth from Ephesians 6 and how dads today are often parenting from performance, pressure, or pain instead of truth.

📖 Ephesians 6:14“Stand firm then, with the belt of truth buckled around your waist…”This episode is for dads who: Feel like they’re never enough

Keep leading from insecurity Need to replace lies with God's truth🧠 Weekly Challenge: Identify one lie you’ve been believing. Write it down—then write the truth from Scripture beside it. Say it out loud every morning this week. That’s how you buckle up.

Join Rooted in Brotherhood—our free Facebook community for faith-filled dads who want to grow, lead, and armor up together.

👇 Click here to join:

https://www.facebook.com/groups/282732511309028

In this episode of Fatherhood Unscripted, we sit down with Pastor Dauda Presley of Connection Church in Las Vegas for a raw, faith-filled conversation about fatherhood, faith, emotional health, and breaking generational cycles.We dive into the difference between a warrior mentality and a soldier mentality in parenting. Warriors fight for themselves—driven by pride, ego, and self-preservation. Soldiers fight for their families, their communities, and the next generation. As dads, we’re called to be soldiers who put our children first, show them love, and create safe spaces where they can see and express emotions in a healthy way.Dauda opens up about his own journey—from being emotionally shut down, quick to anger, and living with a “warrior” mindset, to learning vulnerability, compassion, and how to intentionally love his sons—even as grown men. He shares how therapy, faith, and God’s grace helped him transform his approach to fatherhood, breaking cycles and modeling healthy emotional expression for his family.We also talk about Philippians 2:3–4, which says: “Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.” It’s a clear biblical call to shift from selfishness to humility—from being warriors for ourselves to soldiers for the people we love.If you're a dad who wants to break the cycle of anger, be more present, and model emotional health for your children, this conversation is for you.Fatherhood Unscripted is a podcast and community for real dads talking about real life, faith, mental health, and personal growth. We believe in having the hard conversations, sharing our failures and victories, and encouraging each other to become better fathers, husbands, and men of God.➡️ Subscribe for more honest conversations about Christian fatherhood, biblical parenting, men’s mental health, and faith-based leadership in the home.🎧 Available on Apple Podcasts, Spotify, and YouTube.🔔 Don’t forget to hit the bell so you never miss an episode!➡️ Connect with Pastor Dauda Presley: https://www.instagram.com/iamdaudapresley/Connection Church Las Vegas: https://myconnectionlv.org/Join us on this journey of faith and fatherhood. Don’t do this alone. We’re building this together.

You can’t win the battle if you don’t know you’re in one.

This week on Father Like the Father, Alec kicks off our new Armor Up series with a challenge from Ephesians 6: stand firm.

Because fatherhood isn’t just raising kids.
It’s spiritual warfare over their hearts, their minds, and their future.

📖 Ephesians 6:10–13

“Be strong in the Lord and in His mighty power. Put on the full armor of God so that you can take your stand against the devil’s schemes.”

This episode is for dads who:

• Feel distracted and worn down

• Want to lead their family spiritually

• Need to wake up to the real battle they’re in

Ask yourself: “Where have I given up ground?”

Name it.
Write it down.
Pray: “God, help me stand firm here.”

Because you can’t fight what you won’t name.
And the first step to winning is refusing to quit.

You don’t have to fight alone.
Rooted in Brotherhood is our free community of faith-filled dads who are growing together, getting real about the battle, and leading with purpose.

👇 Click here to join:
https://www.facebook.com/groups/282732511309028

In this episode of Fatherhood Unscripted, Alec and DJ sit down with Pastor Joe from Vivid Church to talk about fatherhood, faith, boundaries, and building an authentic, rooted identity as a dad.Joe shares practical wisdom on being the same man at home as you are in public, setting healthy boundaries to protect your family, and modeling faith for your kids.We also talk about the power of daily affirmations and why your words matter so much as a father.📥 Grab our FREE Rooted Daily Affirmations for Dads PDF (link below) to start speaking truth and identity over yourself every day and lead your family from a place of being truly Rooted.

subscribepage.io/Dadaffirmations

🌳 Join our free Rooted in Brotherhood community for dads here: https://www.facebook.com/groups/282732511309028/

👉 Subscribe for more real conversations about fatherhood, faith, mental health, and staying Rooted in who you’re called to be.

What if the enemy doesn’t have to destroy you—he just has to distract you?In this Father Like the Father episode, Alec wraps up our Rebuild What Was Broken series with Nehemiah 6. When Nehemiah’s enemies couldn’t stop the wall, they tried to pull him away.📖 Nehemiah 6:3“I am carrying on a great project and cannot go down.”This episode is for dads who:Feel stretched in too many directionsWant to say “yes” to what matters mostNeed help cutting out the noise🔨 Weekly Challenge:Ask yourself: “What’s pulling me off the wall?”Name one distraction you need to say “no” to.Name one mission you’ll say “yes” to instead.Write it down. Pray over it. Tell someone you trust.Don’t come down from the wall.🌱 Join Rooted in Brotherhood (CTA):You don’t have to fight distraction alone.Join Rooted in Brotherhood—a free community of faith-filled dads who want to build well, lead strong, and stay focused on what matters.👇 Click here to join:https://www.facebook.com/groups/282732511309028

Brian Bogert joins Fatherhood Unscripted for a real, raw talk about anger, fatherhood, and the work it takes to break harmful patterns.He shares how he went from being an angry, reactive dad to one who creates emotional safety for his kids.This episode is for dads ready to own their role, do the work, and show up better for their families.Key topics:✅ Handling anger as a dad✅ Building trust after damage✅ Creating emotional safety for your kids✅ Breaking generational cycles✅ Advice for dads going through divorce or custody📌 Connect with Brian:👉 https://www.brianbogert.com👉 @BogertBrian on all social platforms🔔 Subscribe for more honest conversations about fatherhood, men's mental health, and building the legacy your family needs.

Rebuilding what’s broken in your life won’t be easy.

Nehemiah’s team didn’t just stack stones—they held swords.

In this Father Like the Father episode, Alec unpacks Nehemiah 4:17, showing why real fatherhood means building with one hand and fighting with the other.

📖 Nehemiah 4:17

“Those who carried materials did their work with one hand and held a weapon in the other.”

This message is for the dad who:

• Feels attacked when he tries to change

• Is tired of old habits trying to creep back

• Wants to protect what God is helping him build

If you’ve ever wondered why it’s so hard to change your family’s future—this is why.

Name one area you’re building in your family.
And one area you need to fight for.

Write them down.
Pray over them.
Hold both in your hands.

Because legacy isn’t built without battle.

You don’t have to fight alone.
Join Rooted in Brotherhood—a free community of faith-filled dads who are growing together, breaking old cycles, and protecting what matters most.

👇 Click here to join:
https://www.facebook.com/groups/282732511309028

🔨 Weekly Challenge:🌱 Join Rooted in Brotherhood (CTA):

In this powerful episode of Fatherhood Unscripted, we’re closing out Men’s Mental Health Month with a raw, honest, and incredibly moving conversation with Joe Tuia’ana of the I Love You Bro Project.Joe opens up about the real struggles men face, why messaging like “man up” is so damaging, and how creating sacred, safe spaces for vulnerability is the key to healing. We talk fatherhood, breaking generational patterns, and what it really means to listen to our kids.Whether you're a dad, a friend, or someone fighting your own mental health battles, this episode will resonate. You are not alone.In this episode:Joe’s take on why men don’t open upThe cost of toxic messaging like “man up” and “lions not sheep”How to become a trusted listener for your kidsThe power of admitting “I’m sorry,” “I love you,” “I was wrong,” and “I need help”How to hold sacred space for real conversation👉 Learn more about the I Love You Bro Project: https://loveyoubroproject.org👉 Join our FREE dad community: Rooted in Brotherhood – for faith-filled dads growing together, sharing real talk, and leaving a legacy for our kids. Click here to join: https://www.facebook.com/groups/282732511309028/If you got value from this conversation:👍 Like the video💬 Share your thoughts in the comments🔔 Subscribe for more honest, faith-based conversations about fatherhood, men’s mental health, and personal growth

Most dads see the mess—few pick up the brick.

In this second installment of our Rebuild What Was Broken series, Alec shares how Nehemiah moved from burden to breakthrough—and what that means for modern fathers. If you’ve felt overwhelmed by the brokenness in your family, your mindset, or your past… this is where the good work begins.

📖 Nehemiah 2:17–18

“Come, let us rebuild… and they began the good work.”

This episode is a call for:

• Dads who are tired of staying stuck

• Men carrying the weight of what’s broken

• Fathers ready to rebuild their mindset, marriage, or faith

Identify one brick this week—one thing you can do to start rebuilding.

A habit. A conversation. A prayer.

Write it down. And start the good work.

You don’t have to rebuild alone.
Join a free community of faith-filled dads growing together in purpose, healing, and legacy.

👇 Click the link to join:
https://www.facebook.com/groups/282732511309028

This is the most vulnerable we’ve ever been on the podcast.In this episode of Fatherhood Unscripted, it’s just Alec and DJ—no guests, no filters—sharing the mental health struggles we’ve kept hidden for years. We’re opening up about our personal experiences with depression, suicidal thoughts, and the silent battles we fought as men and as fathers.🎯 Why are we sharing this?Because too many men are suffering in silence.Because fatherhood isn’t just beautiful—it can also be brutally hard.And because if our stories can help even one dad realize he’s not alone, it’s worth it.We talk about:✅ Hitting rock bottom as new dads✅ The pressures men face to be strong, providers, and emotionally silent✅ How childhood trauma and father wounds carry into adulthood✅ The unexpected moments that saved us—like our kids, our spouses, and our faith✅ Why therapy, community, and vulnerability are not weaknesses✅ How to break generational cycles and finally healIf you’re a dad, a husband, a man struggling with your mental health—this is for you. We’re not licensed therapists, but we’re in the fight with you. This episode is a raw look at what happens when fatherhood and depression collide… and how hope can still rise in the middle of it all.👥 Join the MovementWe created a free community for faith-driven fathers called Rooted in Brotherhood—where real men talk about real things like fatherhood, mental health, faith, and legacy.👉 Click the link below to join. Don’t do this alone.https://www.facebook.com/groups/282732511309028/🙌 We believe in you. We love you. And more importantly—God loves you. There’s nothing you can do about it.📲 Like, comment, subscribe, and share this with a dad who needs to hear it. You never know the battle someone is silently fighting.

We’ve been told that real men stay strong.
But what if the strongest thing you could do… is actually feel?

In this Father Like the Father episode, DJ opens up about the quiet war men fight every day—the pressure to bottle emotions, push through pain, and pretend everything's fine. This is a call to feel again… and to let healing begin.

📖 Psalm 34:18 – “The Lord is close to the brokenhearted.”

You don’t have to hold it all in.
And you don’t have to figure it all out alone.

Take a moment this week and name what you’re feeling.
Say it out loud. Write it down.
Bring it to God. Then bring it to a brother.

You're not less of a man because you feel—it means you’re finally strong enough to lead.

There’s strength in feeling. And there’s power in community.
Join a group of faith-filled dads who are choosing growth, healing, and real connection.

👇 Click here to join the free group:
https://www.facebook.com/groups/282732511309028

🔨 Weekly Challenge:🙌 Join Rooted in Brotherhood (CTA):

Are you trying to protect your family from behind emotional rubble?In this powerful episode of Father Like the Father, Alec opens the next series arc—Rebuild What Was Broken—with a message from Nehemiah 1. When Nehemiah heard that his people were suffering and the walls were in ruins… it broke him. And that burden became the start of something God would use to rebuild an entire nation.📖 Nehemiah 1:3–4“When I heard these things, I sat down and wept…”This episode will speak to:Dads who are tired but still carrying onMen who haven’t admitted what’s really brokenFathers who want to rebuild what they never had growing up🧠 Weekly Challenge:Ask God this week: “What’s broken in me that I’ve been avoiding?”Don’t just move on. Let it hit you.And pray like Nehemiah did—because the burden you feel might be the blueprint for what He wants to rebuild.🌱 Join Rooted in Brotherhood:If you’re tired of pretending everything’s fine—come get real with us.Rooted in Brotherhood is a free community of faith-filled dads growing together, healing past wounds, and becoming better men.👇 Click the link below to join the group:https://www.facebook.com/groups/282732511309028

This episode is for the dad who feels like he's drowning but doesn’t know where to turn.In the middle of Men’s Mental Health Month, Alec and DJ are keeping it real with a shorter but powerful episode—packed with resources, tools, and truth for dads who are struggling with anxiety, stress, depression, ADHD, or just the weight of fatherhood.💥 What You’ll Get in This Episode:Free & paid men's groups that actually helpAffordable therapy options (including sliding scale and student therapists)Recommended apps and podcasts for mental healthReal talk about why asking for help is strength, not weaknessWhy taking care of yourself is one of the most powerful ways to lead your family📌 Resources Mentioned:💬 Rooted in Brotherhood (Free Facebook Community) → [Join Here]🎧 The Dad Edge Alliance – Larry Hagner🔥 Men of Fire Program – Chris Rodak (Rising Father)🧠 BetterHelp – Text or call with licensed counselors🧍‍♂️ Local universities with student therapists (sliding scale)📱 Apps: Mental, Moodnotes, Headspace, UberMind🎙️ Podcasts: Suicide Noted, Get Real, Dad Bods and Beards👥 This community was built because we needed it first. Now it’s here for you.👇 COMMENT if you need help getting plugged in—we’ll personally respond.📲 DOWNLOAD the episode. SHARE it with another dad. FOLLOW the channel.💬 We’re in this together.

Are you still carrying the shame of who you used to be?

In this episode of Father Like the Father, DJ opens up about the mental battle of trying to lead your family while still feeling like the old you is in control. If you’ve ever wrestled with the fear that your past disqualifies you—this one’s for you.

📖 2 Corinthians 5:17 – “If anyone is in Christ, he is a new creation…”
But walking that out isn’t always easy.

DJ shares how learning to lead from wholeness instead of performance changed everything—especially as a dad.

This week, write down one lie you keep believing about yourself.
Then write God’s truth next to it.
And share it—in your journal, with your wife, or inside Rooted in Brotherhood.

You don’t have to pretend anymore. You just have to keep walking.

If this message hit home, you're not alone.
Join a community of faith-filled dads who are growing together, breaking cycles, and walking in the freedom God gives.

👇 Click the link below to join:
https://www.facebook.com/groups/282732511309028

🔨 Weekly Challenge:🙌 Join Rooted in Brotherhood (CTA):

Are you planting in good ground—or wondering why nothing’s growing?In this kickoff to our Father Like the Father series, Alec breaks down the Parable of the Sower in a way that hits home for dads. If you feel stuck, burnt out, or spiritually dry—this is for you.📖 Matthew 13:3–8Jesus talks about the four types of soil—and in this episode, we ask:What kind of ground are you giving God to work with?This episode covers:What kind of soil your soul is in right nowWhy good fruit starts beneath the surfaceA powerful challenge for every dadHow to lead your family by first letting God lead your heart🧠 Weekly Challenge:Take 15 minutes this week. No phone. No noise. Just ask God:“What kind of ground am I giving you?”Then journal what comes up. Growth starts with honest ground.🌱 JOIN ROOTED IN BROTHERHOODIf you're looking for a community of faith-filled dads who are growing together and want to leave a legacy for their kids, join our free community on Facebook.👇Click the link below to join:https://www.facebook.com/groups/282732511309028

June is Men’s Mental Health Month—and this episode is one we hope every dad hears.We sat down with Tanner Manwaring from Anew Therapy to talk about one of the most groundbreaking tools in modern mental health treatment: ketamine therapy. We dig into how it works, why it’s changing lives (especially for men struggling with depression and suicidal thoughts), and what you should know before ever walking into a clinic.This isn’t just a conversation—it’s a call to reimagine how we approach men’s mental health with tools, not shame.🎯 Topics We Cover:What ketamine therapy actually isHow it helps with treatment-resistant depression and PTSDWhy men struggle to seek help—and how new therapies are changing thatPersonal stories, fatherhood reflections, and the power of intention🧠 Whether you’ve tried therapy before or never considered it, this episode is for the guy who's tired of white-knuckling life.👇 Check out Anew Therapy:https://www.anewutah.comInstagram: @anewtherapy👥 Join our free community of faith-filled dads:Rooted in Brotherhood → https://www.facebook.com/groups/282732511309028/📲 Follow us on Instagram:https://www.instagram.com/fatherhood_unscripted/🎧 Subscribe for new episodes every Monday. We see you, dads.

In this episode of Father Like the Father, DJ speaks directly to the tired dads—the ones doing their best, but quietly running on fumes.The pressure to lead your home doesn’t stop just because you’re drained. But maybe the solution isn’t grinding harder… maybe it’s plugging into a greater source of strength.DJ opens up about what changed when he finally slowed down, stopped pretending, and let God refill what life had emptied.—Scripture:“Those who wait on the Lord will renew their strength.” – Isaiah 40:31—Weekly Challenge:Set aside 10 minutes this week just to sit with God.No agenda. No noise. Just listen.Write down one verse, one thought, or one prayer that comes out of it.Your strength doesn’t come from your hustle—it comes from your source.—🌱 Join Rooted in BrotherhoodIf you’re a dad trying to lead well—while carrying more than you let on—you’re not alone.We built Rooted in Brotherhood, a free Facebook group for faith-filled dads, to help men grow, heal, and lead from a place of rest, not burnout.Click the link below to join us.We’re building something stronger—together.https://www.facebook.com/groups/282732511309028/

In this episode of Father Like the Father, Alec shares a moment many dads overlook—a quiet, rainy day—and what it revealed about mental health, fatherhood, and faith.As we enter Men’s Mental Health Month, it’s time we stop pretending we’re fine and start learning how to breathe again.You weren’t meant to carry everything alone.Alec shares a story, a challenge, and a reminder that sometimes the rain isn’t a storm—it’s a reset.—Scripture:“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28—Weekly Challenge:When it rains—or when you feel overwhelmed—pause for 10 minutes.No phone. No distractions.Pray: “God, help me rest in You. Remind me that I don’t have to carry this alone.”Then reach out to another dad. A simple check-in can make all the difference.—🌱 Join Rooted in BrotherhoodA free Facebook group for faith-filled dads who are growing together, finding rest, and leaving a legacy.Click the link below. Don’t do this alone.We’re building something that lasts.https://www.facebook.com/groups/282732511309028/

This episode is raw, real, and long overdue. As we kick off Men’s Mental Health Month, We sit down to unpack the silent struggles so many dads face.From childhood trauma and suicidal thoughts to the pressure of fatherhood and pretending to “hold it all together,” this conversation dives deep into what it means to be a man, to feel broken, and to find hope.You’ll hear stories of loss, anger, anxiety, ADHD, depression—and how showing your kids emotions might be the bravest thing you do. If you’ve ever felt like you're not enough, not wanted, or completely alone… you’re not. This episode is for you.👇 Resources and community 👇🌳 Join our free dad community: https://www.facebook.com/groups/282732511309028/📸 Follow us on Instagram: https://www.instagram.com/fatherhood_unscripted/📢 Don't forget to subscribe and leave a comment with your biggest takeaway. If you’re struggling, reach out—we mean it.

In this powerful episode of Father Like the Father, DJ calls out one of the most common struggles dads face—but rarely admit: comparison.We compare our parenting to the dad on Instagram, our leadership to the guy at church, our patience to the highlight reels of others... and end up feeling like we’ll never be enough.But here’s the truth: God didn’t ask you to copy someone else—He called you to lead your home with what He gave you.DJ unpacks Galatians 6:4, shares a raw moment from his own life, and offers a challenge every dad needs this week.—Weekly Challenge:Every time comparison creeps in, speak this out loud:“I’m the dad my kids need. God gave them to me for a reason.”Write down one thing you’re doing well as a dad.Stick it on the fridge.Let that truth speak louder than the scroll.—🌱 Join Rooted in BrotherhoodIf you’re looking for a community of faith-filled dads who are growing together and want to leave a legacy for their kids, we’ve got something for you.It’s called Rooted in Brotherhood—a free Facebook group where we talk faith, fatherhood, and becoming the men our families need.Click the link below and come be a part of it.Don’t do this alone. We’re building this together.https://www.facebook.com/groups/282732511309028/

In this episode of Father Like the Father, DJ opens up about the struggle every dad knows too well—frustration.Whether it’s the chaos at home, pressure from work, or just one of those days, frustration can take over before we even realize it. But as faith-filled fathers, we’re called to lead differently.DJ shares a powerful story, scripture from Galatians 5:22–23, and a challenge that could change the atmosphere of your home this week.Weekly Challenge: Pause. Breathe. Pray: “God, help me lead with grace, not anger.”👇 Join the movement.💬 Are you leading your home—or letting your emotions lead you? Comment below.—🌱 Rooted in Brotherhood – Join our free Facebook community for faith-filled dads:Click the link below and come be a part of it.Don’t do this alone. We’re building this together.https://www.facebook.com/groups/282732511309028/

In this raw and real episode, it's just Alec and DJ—no guests, no script, just a deep dive into what’s been happening behind the scenes of Fatherhood Unscripted. They open up about personal struggles, growth as dads, the journey of launching their new minisode series Father Like the Father, and the heart behind the Rooted in Brotherhood community.Topics include:Why we created this podcastLetting go of perfection in fatherhoodBalancing faith, fatherhood, and real lifeThe launch of Rooted in BrotherhoodLiving with gratitude and graceAnd yes… DJ shaved his beard for TV 🤦👉 Join our free Facebook community: Rooted in BrotherhoodConnect with other dads who are walking the same path—faith, family, and becoming better men every day.➡️ Click here to join : https://www.facebook.com/groups/282732511309028/

In this week’s episode of Father Like the Father, Alec gets honest about the pressure dads face, the voices we listen to, and the one voice that actually matters—God’s.
If you’ve ever felt like you’re not doing enough, this 5-minute reset is for you.

📖 Scripture:
John 10:27
“My sheep listen to my voice; I know them, and they follow me.”

🧠 What You’ll Hear:

• How to recognize when shame is speaking louder than God

• A moment when Alec broke down, then heard the Father’s voice

• A simple, silent challenge that could reset your whole week

⚔️ Weekly Challenge:
Take 10 minutes this week with no noise, no phone, no distractions.
Ask God,
“What do You want to say to me as a father right now?”
Then listen. Write it down.