Fat2Fierce® The Confidence Chronicles – Details, episodes & analysis

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Fat2Fierce® The Confidence Chronicles

Amy English

Education

Frequency: 1 episode/7d. Total Eps: 89

Fat2Fierce® The Confidence Chronicles is a podcast for women ready to ditch toxic diet culture and reclaim their power with food and their bodies. Hosted by Life Coach Amy English, each episode blends honest stories, coaching insights, and fierce truth-telling to help you break overeating cycles, build self-trust, and be free in your body, one bite and one brave moment at a time. Whether you're navigating perimenopause, healing from decades of dieting, or craving peace with food, this show meets you with compassion, clarity, and the kind of support that sticks.

Recent rankings

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Apple Podcasts

🇨🇦 Canada - Self Improvement
13/10/2025
#83

Spotify

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https://amyenglishcc.com
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https://www.amyenglishcc.com/booking-calendar/discovery-call
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RSS feed quality

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Score global : 28%

Publication history

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Ep #89: You’re Not Broken: The Truth About Comparison and Self-Worth

Wednesday, October 8, 2025 • Duration 29:28

Ever feel that gut-punch of comparison while scrolling social media? In this episode, I share how coaching helped me heal decades of dieting, emotional eating, and shame, and how I still sometimes fall into the “compare and despair” trap. A surprising moment at a marching band competition reminded me that comparison truly steals our joy. Tune in to learn how to pause the spiral and choose a new story rooted in peace, pride, and self-trust.

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Ep #88: Midlife Weight Gain: Stress, Hormones & Finding Freedom in Your Body

Wednesday, October 1, 2025 • Duration 29:12

If you’ve ever felt stuck in your body, frustrated that weight won’t budge no matter what you do, you’re not alone. In this episode, I explore why midlife weight challenges are often about more than willpower or food, diving into how shifting hormones, chronic stress, and even political and cultural pressures can make your body hold onto weight as a form of protection. We’ll cover how cortisol and nervous system overload impact weight loss, why reframing weight as a messenger rather than an enemy can transform your relationship with your body, and simple practices to regulate stress and feel safer in your body. Whether you’re navigating perimenopause, menopause, or simply feeling “stuck,” this conversation offers tools to release shame, reclaim trust, and move toward true freedom in your body.

Fat2Fierce® The Confidence Chronicles – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Fat2Fierce® The Confidence Chronicles – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other2