Fat Science – Details, episodes & analysis

The Fat Science team is back with more information on metabolic meds! Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the impact of GLP-1 medications on appetite and weight loss. 

Dr. Cooper examines how these drugs, initially for diabetes, improve metabolic health by addressing appetite regulation and natural hormone balance. Andrea and Mark share their transformative experiences with GLP-1 medications, noting reduced appetite and healthier eating habits. The hosts stress the importance of long-term health over short-term weight loss, offering strategies to minimize side effects and maximize benefits.

Key Takeaways:

-GLP-1 medications address metabolic dysfunction and improve appetite regulation.

-These medications often work better without prior calorie-restrictive diets.

-Personalized dosing prevents side effects.

-Mechanical eating with balanced meals and consistent intervals is crucial.

-GLP-1 drugs were originally for diabetes but have significant weight loss benefits.

Resources from the episode:

1. Learn more about Fat Science here. 
2. Connect with Dr. Emily Cooper on LinkedIn. 
3. Connect with Andrea Taylor on LinkedIn. 
4. Connect with Mark Wright on LinkedIn. 

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening discussion on the nutritional challenges faced by young athletes. From weight-restricted sports to the role of breakfast in academic excellence, discover how daily nutrition impacts more than just physical health.

Dr. Cooper underscores the vital role of proper fueling in supporting children's metabolism and overall performance, from sports to academics. Andrea Taylor shares real-life examples of challenges faced by young athletes and advocates for deliberate nutritional strategies to foster a healthy metabolism. Together, the three hosts explore how families can create supportive environments and the connection between metabolism, stress, and sleep in young athletes.

Key Takeaways:

- Importance of fueling young athletes properly to support metabolism and performance.

- The harmful effects of using food as a reward or punishment.

- Understanding the link between academic performance and regular nutrition.

- The role of carbohydrates in maintaining energy, mood, and athletic performance.

- Strategies to educate kids about the benefits of healthy metabolism.

Resources from the episode:

1. Learn more about Fat Science here. 
2. Connect with Dr. Emily Cooper on LinkedIn. 
3. Connect with Andrea Taylor on LinkedIn. 
4. Connect with Mark Wright on LinkedIn. 

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an insightful episode on the dangers and prevalence of endocrine disruptors in our environment. Dr. Cooper dives into the science behind these chemicals, discussing their impact on our hormonal systems and long-term health implications.

Andrea Taylor raises concerns about everyday exposures, from children's toys to household products, while Mark Wright emphasizes the power of consumer actions in driving change. Together, they explore strategies for minimizing exposure and the importance of public involvement in environmental cleanup efforts.

Key Takeaways:

-How to minimize your exposure to endocrine disruptors and microplastics.

-Benefits to future generations by reducing pre-conception chemical exposure.

-Common sources of harmful chemicals, including fragrances and plastic-coated packaging.

Correction:

The new limit for PFAS in is 4 parts per trillion. 

Resources from the episode:

1. Look up Superfund projects in your area using this government resource.
2. Learn more about Fat Science here. 
3. Connect with Dr. Emily Cooper on LinkedIn. 
4. Connect with Andrea Taylor on LinkedIn. 
5. Connect with Mark Wright on LinkedIn. 

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they delve into the complexities of hypoglycemia and its effects on metabolism, featuring a heartfelt conversation with guest Meera. Meera shares her struggles with rapid weight gain, eating disorders, and the eventual breakthrough that came through proper diagnosis and treatment. 

Meera's story is a testament to the power of correct diagnosis and compassionate care. Her journey from despair to understanding offers hope to others facing similar challenges. The hosts explore the emotional toll of misjudgment and societal expectations, underscoring the importance of focusing on overall well-being rather than just weight loss. 

Key Takeaways: 

-The importance of addressing metabolic disorders to alleviate eating disorders. 

-How proper nutrition and medical intervention can stabilize blood sugar levels. 

-The role of genetic predispositions in metabolic dysfunctions like hypoglycemia. 

Resources from the episode:

1. Learn more about Fat Science here. 
2. Connect with Dr. Emily Cooper on LinkedIn. 
3. Connect with Andrea Taylor on LinkedIn.
4. Connect with Mark Wright on LinkedIn.  

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show. 

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an engaging conversation on "How Much Body Fat is Too Much?" The hosts explore societal pressures and health concerns, and Dr. Cooper dissects the limitations of BMI as a health measure. Andrea Taylor discusses media-driven body image issues, while Dr. Cooper explains the importance of lean mass and demonstrates why higher BMIs can sometimes be healthier for older adults. 

Key Discussion Points: 

1. The flaws in BMI and why it's not a reliable gauge of health. 
2. How medications like Mounjaro and Ozempic impact fat burning.
3. The evolutionary benefits and essential functions of body fat. 

Resources from the episode:

• Learn more about Fat Science here.
• Connect with Dr. Emily Cooper on LinkedIn. 
• Connect with Andrea Taylor on LinkedIn.
• Connect with Mark Wright on LinkedIn.  

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show. 

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science as they explore the nuances of exercise intensity and its impact. Andrea and Mark share personal stories about integrating exercise into daily life, while Dr. Cooper discusses the comprehensive benefits of different exercise types—from cardio to strength training to gardening—and the crucial role of consistent activity. 

Listen as they debunk myths about spot reduction, discuss the dangers of overtraining, and emphasize the importance of a balanced approach, including nutrition before and after workouts, to avoid metabolic issues and stress. 

Key Discussion Points:

1. The importance of consistency and variety in exercise.
2. Benefits of strength training for cardiovascular and metabolic health 
3. Understanding the pitfalls of using exercise primarily for stress relief 
4. The advantages of cross-training to prevent injuries 
5. Necessity of a comprehensive health program for effective weight loss 

Resources from the episode:

1. Learn more about Fat Science here.
2. Connect with Dr. Emily Cooper on LinkedIn.
3. Connect with Andrea Taylor on LinkedIn.
4. Connect with Mark Wright on LinkedIn.  

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show. 

Dive into the sweet science with Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science. Discover the truth behind artificial sweeteners and food additives, as Dr. Cooper reveals shocking connections between diet sodas and health issues like obesity and diabetes. Andrea discusses her personal preferences for Diet Coke and Splenda, weighing the benefits against potential risks.

Learn about the hidden dangers lurking in your food packaging and explore why "ultra-processed" might be more than just a buzzword in our diets. The trio debates the impact of food industry practices on our health, emphasizing the importance of choosing products as close to their natural state as possible. Dr. Cooper also presents an intriguing view on natural vs. artificial sweeteners, urging listeners to reconsider their daily choices.

In this enlightening discussion, uncover how everything from your plastic water bottle to the seemingly harmless canned beverage could be contributing to a broader health epidemic. Get ready to be inspired to look more critically at the ingredients and packaging of your food.

Resources from the episode:

1. "The Association Between Artificial Sweeteners and Obesity," National Library of Medicine, November 2017
2. "Low-calorie sweeteners promote fat accumulation in human fat," Endocrine.org, April 2017
3. "Effects of long-term ingestion of aspartame on hypothalamic neuropeptide Y, plasma leptin and body weight gain and composition," Psychology & Behavior, February 2002
4. Learn more about Fat Science here. 
5. Connect with Dr. Emily Cooper on LinkedIn. 
6. Connect with Andrea Taylor on LinkedIn. 
7. Connect with Mark Wright on LinkedIn. 

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

Mountaineer Russell Cunningham joins hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science, exploring the dark side of athletics. Russell opens up about his battle with metabolic damage from severe undernourishment and disordered eating, recounting a harrowing story where intensive activity eclipsed healthy fueling. 

Discover how dietary misconceptions and extreme exercise nearly shattered Cunningham's health, and learn why he warns athletes against the dangerous allure of looking fit at the expense of being healthy. Dr. Cooper unravels the twisted science that leads athletes down this path, emphasizing the critical need for proper nourishment for peak performance and longevity in sports. 

Together, the hosts and Cunningham debunk the myth of athlete immunity to metabolic issues, stressing the importance of balanced training and robust nutrition strategies. This episode is a must-listen for athletes, coaches, and anyone enticed by the misleading promises of under-fueling for a lean physique. 

Resources from the episode:

1. Learn more about Fat Science here.
2. Connect with Dr. Emily Cooper on LinkedIn.
3. Connect with Andrea Taylor on LinkedIn.
4. Connect with Mark Wright on LinkedIn.   

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show. 

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright unpack the harsh realities and societal challenges individuals face because of their body size.  

Dr. Cooper discusses the medical misconceptions surrounding body weight and health, Andrea opens up about her personal struggles with weight perception from a young age, and Mark reflects on his past attitudes and the collective need for a more supportive societal framework. 

A few key points: 

1. The link between body image and health misconceptions.
2. Personal stories of dealing with societal and media fat-shaming.
3. The impact of childhood experiences on long-term self-perception.
4. Strategies for changing public perceptions and improving media representation. 

Together, our hosts explore how changing narratives in media and personal attitudes can profoundly impact individuals' mental and physical health. The episode is an enlightening exploration of how stereotypes and healthcare biases against higher weight individuals perpetuate a cycle of stigma and misunderstanding. 

Resources from the episode:

1. Learn more about Fat Science here.
2. Connect with Dr. Emily Cooper on LinkedIn.
3. Connect with Andrea Taylor on LinkedIn.
4. Connect with Mark Wright on LinkedIn.  

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show. 

Tackle the tricky terrain of medications and their mysterious effect on metabolism in this episode of Fat Science with Dr. Emily Cooper, Andrea Taylor, and Mark Wright. 

Dr. Cooper skillfully unravels the complexities of metabolic dysfunction, revealing how certain medications can tip the scales toward unexpected weight gain and glucose imbalances. Andrea shares her own medication-induced hurdles, highlighting the setbacks on her health journey and the weighty challenge of navigating metabolic disturbances while on mood stabilizers and antidepressants. And Mark sheds light on the less-discussed aspect: the high stakes involved with supplements and over-the-counter promises.  

Key takeaways include the importance of being informed about the supplements and medications you take, the potential risks and benefits, and ensuring open dialogue with healthcare providers. This episode is a must-listen for anyone on a health journey affected by medications. 

Resources from the episode:

1. Learn more about Fat Science here.
2. Connect with Dr. Emily Cooper on LinkedIn. 
3. Connect with Andrea Taylor on LinkedIn.
4. Connect with Mark Wright on LinkedIn.  

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.