Fat Loss Secrets – Details, episodes & analysis

In this weeks episode we explore the 2 keys for diet success and how most dieters do the opposite and end up yo-yoing with weight and failing their diets.

But by shifting these 2 areas you can turn it all around and build the body of your dreams.

Book a free Accelerate Your Fat Loss Strategy Session

www.getfitwithangela.com

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This episode explores the crucial distinction between "weight loss" and fat loss.

You'll learn why shedding pounds on the scale doesn't always translate to burning body fat. How cutting carbs and cutting calories can hinder your ability to lose fat and reshape your body. And how to effectively target stubborn fat while preserving lean muscle which is the secret to looking more lean and toned.

Need help dialing in your fat loss formula? Book a free Accelerate your Fat Loss Strategy call with me at www.getfitwithangela.com.

Email me at angela@getfitwithangela.com or post any questions and comments below.

In this episode we take at look at the 2 most common ways people tend to navigate the holiday season when it comes to food, and I share the strategy I use and teach my clients to most successfully manage food and the holidays to avoid dreaded weight gain.

Here's the link to download my FREE Holiday Fat Loss Guide so you can successfully navigate food during the holiday season without gaining weight.

https://www.getfitwithangela.com/opt-in-c156707e-c7d2-4148-8a45-78f53e9aa740

In this episode I chat with my friend and fellow nutrition coach Ali Foronjy with AFit Coaching to discuss her approach to eating and weight management over the holidays.

Ali gives you an excellent peak into the type of mindset you need to be successful with weight loss and weight maintenance, not just over the holidays, but year round.

Ali helps moms 35+ get lean for the last time in 90 days without obsessing over food or fitness with her Metabolism Renewal Eating Method.

You can follow Ali on Instagram @alisonforonjy

You can also follow me on Instagram @getfitwith_angela AND pick up my FREE Holiday Fat Loss Guide.

It's everything you need to be able to navigate food over the holidays.

Get your copy HERE. 

In this episode Health Coach Bri Perry from @briperrycoaching and I talk about ways to successfully navigate eating and weight maintenance during the holiday season.

We talk about strategies, tips, and the mindset around approaching food at parties and gatherings as well as holiday travel. Coach Bri is an expert on intuitive eating and helps women stop dieting & hating their body so they can FEEL FREE.

RECOMMENDED RESOURCES:

www.getfitwithangela.com

https://www.instagram.com/getfitwith_angela/

https://www.instagram.com/briperrycoaching/

In this episode I talk with Health and Nutrition Coach Bri Perry from Plant Based With Bri about intuitive eating, honoring your hunger, and healing your relationship with food.

In this episode I discuss 3 big reasons why women start putting on more belly fat in middle age (after 40) and what you need to focus on to reverse it.

In this episode we talk about why so many dieters resort to creating restrictive food rules that makes weight loss and eating harder, and how to create food goals instead so you can eat in freedom.

In this episode we discuss the importance of having the right mindset for weight loss. You could have the best strategy, BUT if you don't believe it will work or that you can do it you won't follow through on taking action. This episode will unpack mindset mistakes many dieters make and how to shift it to a more empowering one.

Fat loss isn't actually hard. It's a knowable, predictable process. But it takes consistently putting in place 2 things (as in every day) :the right nutrition + workout strategy AND the right mind set. In today's episode I unpack the strategy part of weight loss and explain why weight loss can feel so hard, how the pros do it, the mistakes most dieters make, and why it's so important to hit your nutrition and workout goals every day to see progress.