Fasting and Beyond – Details, episodes & analysis

In this episode of Fasting and Beyond, Leon and Kristen Uptegrove explore fasting from both a biblical and health perspective. They unpack the spiritual significance of fasting as seen in Scripture and discuss the science-backed benefits it has for your body and overall well-being. As always, they take a few rabbit hole dives into other areas of nutrition, sharing insights on how dietary choices can impact your fasting journey and your health. Whether you’re new to fasting or looking to deepen your understanding, this episode is packed with wisdom, practical tips, and plenty of thought-provoking conversation. Tune in and join the journey!