Explore every episode of the podcast Fasted Human

Episodce 235 Ok, beautiful people here is another fantastic Show to satisfy the need to know more about me and my journey to longevity and be the best version of myself hope this helps you with prolonged fasting, exercise tips, and ideas to get you back on track of your health. Plus connect with me Fasted Human links YouTube https://t.co/qnfBBAXOJp Instagram https://instagram.com/fastedhuman​ Facebook https://Facebook.com/FastedHuman​ Join the group https://www.facebook.com/groups/81971...​ Get your 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondemand.com/reg...​ I've been using the LIFE app to track my Intermittent Fasting. Join my fasting circle! https://lifefastingtracker.app.link/o...​ Be Part of the Fasting News Group https://www.facebook.com/groups/fasti...​ Get $ 5 dollars for referring and sharing https://Cash.app/$fastedhuman​ Join the Fun if you love gaming 🎮 I'm broadcasting on Twitch right now, come check it out! https://twitch.tv/mrcholo76

Episode 234 Ok, beautiful people here is another fantastic Show to satisfy the need to know more about me and my journey to longevity and be the best version of myself hope this helps you with prolonged fasting, exercise tips, and ideas to get you back on track of your health.  Plus connect with me Fasted Human links  YouTube  https://t.co/qnfBBAXOJp  Instagram  https://instagram.com/fastedhuman​  Facebook  https://Facebook.com/FastedHuman​  Join the group https://www.facebook.com/groups/81971...​  Get your 14 Days Free Trial Now For Beachbody On Demand  https://www.beachbodyondemand.com/reg...​  I've been using the LIFE app to track my Intermittent Fasting. Join my fasting circle!  https://lifefastingtracker.app.link/o...​  Be Part of the Fasting News Group  https://www.facebook.com/groups/fasti...​  Get $ 5 dollars for referring and sharing  https://Cash.app/$fastedhuman​  Join the Fun if you love gaming 🎮 I'm broadcasting on Twitch right now, come check it out!  https://twitch.tv/mrcholo76

Episode 225  Ok, beautiful people here is another awesome Show to satisfy the need to know more about me and my journey to longevity and be the best version of myself hope this helps you with prolonged fasting, exercise tips, and ideas to get you back on track of your health. 

 Plus connect with me Fasted Human links 

 YouTube  https://www.youtube.com/channel/UC8QE...​ 

Instagram  https://instagram.com/fastedhuman​ 

Facebook  https://Facebook.com/FastedHuman​ 

Join the group https://www.facebook.com/groups/81971...​ 

Get you 14 Days Free Trial Now For Beachbody On Demand  https://www.beachbodyondemand.com/reg...​ 

I've been using the LIFE app to track my Intermittent Fasting. Join my fasting circle!  https://lifefastingtracker.app.link/o...​ 

Be Part of the Fasting News Group  https://www.facebook.com/groups/fasti...​

 Get $ 5 dollars for referring and sharing https://Cash.app/$fastedhuman​ 

Join the Fun if you love gaming 🎮 I'm broadcasting on Twitch right now, come check it out! 

 https://twitch.tv/mrcholo76​

Episode 100 a nice little conversation about getting Fit at 15 years old and getting my support about intermittent fasting for teenagers with Adison P https://instagram.comadison_da_weeb_ Just a young boy getting accountable and committed to his health hope you guys enjoy this little interview Thank you for sharing this podcast

Episode 99 after going through the challenge of 72 hours decided to break my fast at 48 hours and decided to talk about on my social media and here link https://instagram.com/fastedhuman https://facebook.com/fastedhuman you can email me fastedhuman@gmail.com I hope you guys like this episode and share with friends. Btw get you 25% discount https://beachbodycoach.com/erickp download the app and get fit. Beachbody® On Demand by Beachbody, LLC https://apps.apple.com/us/app/beachbody-on-demand/id1031660123

Episode 98 looking back to the changes and the way my life has change from moving from my native Peru 🇵🇪 and living in the USA 🇺🇸 for 28 years definitely has change my life. Follow my journey through my social media link https://Instagram.com/FastedHuman https://Facebook.com/FastedHuman or email me FastedHuman@gmail.com

Episode 97 here guys another awesome show to share with you guys. And definitely much more value to bring to you. After a long weekend getting ready to help my kids getting ready for school my focus is connecting with other podcasters and get the most out this show #fastedhuman you can connect with me via social media link like https://instagram.com/fastedhuman https://facebook.com/fastedhuman or email me fatedhuman@gmail.com

Episode 96 with every new study and research i keep wondering how the choices i make back when i decided to change my lifestyle to healthy choices now is helping my very own child and the people around me. Believe me this wasnt easy. But i hope this brings value to you. Find me on Social media link https://instagram.com/FastedHuman https://Facebook.com/FastedHuman https://www.youtube.com/channel/UC8QEVCDwnlngthmPHpCu6EA

Episode 95 with the incrase amount of mass shooting in the USA its time to start talking about mental health. I hope my 2 cents will give you a better idea in how we can make a difference by approching this topic by sharing the good common sense. Email me @gmail https://instagram.com/fastedhuman

Episode 94 Ok guys is time for some Book recommendations and other influencers that help me get back into better physical and mindset condition hopefully i m not missing anyone here in this discription. So here are the links Dr Jason Fung https://www.dietdoctor.com/authors/dr-jason-fung-m-d Chalene Johnson https://131method.com/ Siin Land http://siimland.com/ Thomas Delauer https://www.youtube.com/user/TheTdelauer Dr Eric Burg https://podcasts.apple.com/us/podcast/dr-bergs-healthy-keto-and-intermittent-fasting-podcast/id1339976762 Mel Robins https://instagram.com/melrobbins?igshid=o5l8xir1j2hk please remind me if i forgot anybody to add their link here thank you

Episode 93 sharing how I overcome my fear of fasting in the beginning of doing IF I hope 🤞 this can help relate and understand this process cause I know I m not alone. Please DM me on my link https://instagram.com/fastedhuman or be part of my fasting circle check link I've been using the LIFE app to track my Intermittent Fasting. Join my fasting circle! https://lifefastingtracker.app.link/hK0on6S6JY and if you ready to workout get 25% diccount by signing up to be a coach https://beachbodycoach.com/erickp Thank you 💪

Episode 92 Getting ready for another 72 Hour Fast together with Kay Dorules https://instagram.com/goodgirlgoneomad and the crew of people ready to support you. Buy if you are down for this challenge message me https://instagram.com/fastedhuman or email me @Gmail.com FastedHuman guys dont forget to share this with friends & family

Episode 91 es para a quellas personas Que necesitan saber Los beneficios de dormir y hacerlo un estilo de vida en la cual puede mejorar to salud sigueme https://Instagram.com/FastedHuman o manda me un email @Gmail Para que compartas tu historia tu ya Gracias y https://Beachbodycoach.com/erickp Para tu 25% descuento

Episode 188 was definitely interesting having a conversation with someone from periscope hope audio is good Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHuman Join the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondemand.com/register?referringRepId=64947&term=3 I've been using the LIFE app to track my Intermittent Fasting. Join my fasting circle! https://lifefastingtracker.app.link/oWKF54bWS3 Be Part of the Fasting News Group https://www.facebook.com/groups/fastingnews/?ref=share Get $ 5 dollars for referring and sharing https://Cash.app/$fastedhuman Join the Fun if you love gaming 🎮 I'm broadcasting on Mixer right now, come check it out! https://mixer.com/MRCHOLO Follow me On Perisope https://www.pscp.tv/erickprincipe/follow

Episode 90 Sharing my 2 cents on how to be very effective with your daily workouts and sessions. From sleeping to eating a healthy meal can make a huge difference in order to accomplish Your Goals @Gmail FastedHuman or DM https://instagram.com/FastedHuman

Episode 89 sharing my personal view of how I can help with the struggle of being a parent with kids. That you can be able to use some.of my tips. To change the patterns of eating in your kid's life. To show them that benefits of healthy choices. Share yours with me and the audience by emailing fatedhuman@GMail.com or DM now https://instagram.com/fastedhuman look forward to hearing from you 🎙

Episode 88 since we all have this thing call craving I did a little experiment and graving something else that can change the direction of my mind in order to stop my cravings for ice cream so check my social media link 🔗 in order to join https://instagram.com/fastedhuman https://facebook.com/fastedhuman or you can email me fastedhuman@gmail hope to hear from you own personal craving and likes. Have an awesome day #fastedhuman

Episode 87 sharing my 2 cents and how to stay accountable in your fitness goals and committed after joining the 40s Club or you not ready to work out but need your energy back. Follow me https://instagram.com/fastedhuman

Episode 86 it's definitely about you getting the best quality of food. After fasting for this long for several months, and continue doing so. Hope bringing this topic can be beneficial for those that are looking for the best options available now.

Episode 85 on my early 20’s I suffered from depression and decided to hide a monster inside the closet for later in my life to have to deal with much more difficulties as a parent, husband, son & friend. If you need help check this lick https://www.mentalhealthline.org/?n=8445494266 or message me on my social media links available here https://instagram.com/fastedhuman https://facebook.com/fatedhuman thanks for sharing 🙇

Episode 84 You definitely want to hear 👂 this podcast 🎙 cause its day 3 of the fasting challenge and look forward to breaking this Fast with delicious nurturing food. Guys here is the link 🔗 https://www.healthline.com/nutrition/fasting-benefits hope you guys can share this passed on to everyone you know. And if you want to workout get that 25% discount from Beachbody On D https://beachbodycoach.com/erickp and message me about your goals or fastedhuman@gmail.com thank you 🙇

Episode 83 Day one of my 72 Hour fasting started really good with a 20-minute workout with my 15-year-old son. Who's looking forward to getting in shape and wants to learn all the in and outs of eating well and exercise. I definitely encourage you to support your teen. Especially when they can get a lot to miss information. Show them about real research and data available now. If you ready to get back in shape go to https://beachbodycoach.com/erickp and get a 25% discount on your next program or DM me through my social https://instagram.com/fastedhuman thank you for listening 🙇

Episode 82 very excited for all the people joining the challenge on July 9 at 12:00 AM EST and Congrats to those who did July 1 with Kay Dorelus from https://instagram.com/GoodGirlGoneOmad and if you want to participate and join this challenge here is the link you need in order to join us https://chat.whatsapp.com/FHmvF7eWWHv2f3yo62Ivc5 Hope to hear from you and tell us you on personal journey to help so many people In this awesome challenge and podcast

Episode 81. Announcing our next Challenge for July 9 at 12:00 AM EST Join me and Kay Dorelus from GGGO https://instagram.com/goodgirlgoneomad for the next wave of hunger coming to you this week. And congrats to Kay White https://instagram.com/kachee2633 she lost 40 lbs so far from doing OMAD lifestyle eating pattern can't wait to see that before and after. Don't forget to DM https://instagram.com/fastedhuman

Episode 187 it’s June 2020 and still on a lock down. Listening to experts have become very confusing hopefully this gives a chance to try fasting in your lifestyle to become productive ❤️ Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHuman Join the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondemand.com/register?referringRepId=64947&term=3 I've been using the LIFE app to track my Intermittent Fasting. Join my fasting circle! https://lifefastingtracker.app.link/oWKF54bWS3 Be Part of the Fasting News Group https://www.facebook.com/groups/fastingnews/?ref=share Get $ 5 dollars for referring and sharing https://Cash.app/$fastedhuman Join the Fun if you love gaming 🎮 I'm broadcasting on Mixer right now, come check it out! https://mixer.com/MRCHOLO Follow me On Perisope https://www.pscp.tv/erickprincipe/follow

Episode 80 is about you bringing the good vibes every single day. Remember July 9 at 12 AM my time zone the challenge will start. want to join me and the rest of the team just message me https://instagram.com/fastedhuman https://facebook.com/fastedhuman if you want to participate in this challenge bring those good vibes and put your mindset to work Thank you 🙇

Episode 79 here to invite you for another 3 days Extended Fasting together With Kay Dorelus from https://Instagram.com/GoodGirlGoneOmad with so many people ready to take this challenge July 9 at 12:00 AM remember to message me if you want to participate this next challenge go to https://Instagram.com/Fastedhuman and big shoutout to my friend and supporter MariP.KetoFit from https://instagram.com/maripketofit always remember that sharing is caring You never know who you going to help in you journey Thank you 🙏

Episode 78 sigue la explicacion de mi propia historia como te puede Ayudar para Que hajas Tu propia decision en hacer la practica de esta Antigua erramienta sigue me en la red social https://instagram.com/fastedhuman https://facebook.com/fastedhuman Gracias y comparte esto con todos.

Episode 77 Hablando sobre mi esperiencia con el Ayuno Intermitente y como te puede ayudar en tu salub y Bajar de peso si tienes preguntas mandame un email 📧 fastedhuman@gmail.com or tambien a https://Instagram.com/fastedhuman https://Facebook.com/fastedhuman estoy para ayudar comparta esto Gracias

Episode 76 what happens when you eat 5 to 6 meals per day and the changes I needed to do in order to get my energy back. Check the before and after share by Fasting News link available here https://instagram.com/fastingnews plus be part of the next 3 day fasting challenge with Kay Dorules from https://instagram.com/goodgirlgoneomad and very thankful for https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029 check this lady podcast and Dr Jason Fung link 🔗 https://instagram.com/drjasonfung thank you guys for sharing and helping others send me you email 💌 fastedhuman@gmail.com

Episode 75 sharing my 2 cents about dealing with my own teenage son who’s 15 years old by leading example by showing a new healthy way of eating on my intermittent fasting journey. I hope this helps you guys. Check link 🔗 here https://www.dietdoctor.com/can-teenagers-fast 🚫 the sugar madness by fasting

Episode 74 giving you my 2 cents in how to overcome a few issues when you decide that your life is important and you can help others around you. Get 25% https://beachbodycoach.com/erickp and download Beachbody On Demand https://instagram.com/fastedhuman or email 💌 fastedhuman@gmail.com Thank you 🙇

Episode 73 is about sharing this amazing journey from the physical to the mental awareness that is helping me become my best from fasting to getting a much better satisfaction with food. Email me FastedHuman@gmail.com a little bit of you journey to share with the world. People is listening or DM me https://instagram.com/fastedhuman Thank You

Episode 72 just giving you updates of my Friday from morning to night 😴 definitely message me FastedHuman@gmail.com or DM me https://instagram.com/fastedhuman and le.me know how you day goes so we can share here Thank You 🙇

Episode 71 giving you my personal rituals to help me become more effective every morning and have a productive week. Hope you can share yours with me Email me FastedHuman@gmail.com or DM me https://instagram.com/fastedhuman https://facebook.com/fastedhuman to share your with the audience Thank you

Episode 186 another awesome live chat through Periscode hope you guys can be able to watch the video available now. Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHuman Join the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondemand.com/register?referringRepId=64947&term=3 I've been using the LIFE app to track my Intermittent Fasting. Join my fasting circle! https://lifefastingtracker.app.link/oWKF54bWS3 Be Part of the Fasting News Group https://www.facebook.com/groups/fastingnews/?ref=share Get $ 5 dollars for referring and sharing https://Cash.app/$fastedhuman Join the Fun if you love gaming 🎮 I'm broadcasting on Mixer right now, come check it out! https://mixer.com/MRCHOLO Follow me On Perisope https://www.pscp.tv/erickprincipe/follow

Episode 70 Ojala Que les guste este show y comparta con migo su opinion https://instagram.com/fastedhuman y tambien estoy en mi pagina social de https://facebook.com/fastedhuman Gracias por escuchar y comparte Tu opinion FastedHuman@gmail.com

Episode 69 version is in Spanish connect on my social pages but first get https://beachbodycoach.com/erickp for you 25% discount on your next program https://instagram.com/fastedhuman plus you DM anytime to share you story https://instagram.com/coacherickp or https://facebook.com/fastedhuman

Episode 68 after doing a 3 Fasting Challenge i’m more self-aware of the food and the time of my last meal should be so feeling like taking a nap 😪 is ok. Just like my friend Kay D link https://instagram.com/goodgirlgoneomad thanks for inviting me to this challenge and if you are ready to jump in to get that morning workout go to Beachbody On Demand https://beachbodycoach.com/erickp in order to get that 25% discount as a.coach and team Beachbody coach don't forget to share my podcast to get a shout out Thanks

Episode 67 sharing my 2 cents about the benefits im getting from doing this 72 hour prolong fasting and look forward to seeing the results I want on my mental clarity, not weight loss to be honest. Check my results by going to https://instagram.com/fastedhuman and check my group Fasted Human LIFE Fasting Tracker by LifeOmic, Inc. https://apps.apple.com/us/app/life-fasting-tracker/id1319306064 be part of my circle

Episode 66 super thankful and grateful for the support and accountability from different platforms like Instagram, Facebook and Fitbit but giving a shout out to my friend Walkiria Garcia link 🔗 https://instagram.com/fasting.is.life.walkiria for sharing our podcast with her friends. Look forward give you more for Day 3 of this challenge follow my link 🔗 https://instagram.com/fastedhuman Thanks

Episode 65 giving you an update of my first day before going to bed and relax check more updates on IG with Kay https://instagram.com/goodgirlgoneomad or go to my IG https://instagram.com/fastedhuman

Episode 64 Just giving you few updates about this challenge starting this Friday, June 14 5:00 PM Eastern time but I want to give a shout out to my friend Kimberley Wright link here for you https://instagram.com/kimbo_fasting and my awesome friends from the other side of the world Fasting News. Link https://instagram.com/fastingnews follow this awesome page. And my friend Kay from https://instagram.com/goodgirlgoneomad for the awesome idea of this 3-day fasting challenge please don't hesitate to ask questions in order for me to share this on my next podcast

Episode 63 getting my mindset ready for my 3 day Fasting Challenge for Friday June 14 at 5:00 PM until Monday June 17 5:00 PM You can definitely check https://instagram.com/fastedhuman or https://instagram.com/goodgirlgoneomad and remember you can get your 25% discount by going to https://beachbodycoach.com/erickp just download the app Beachbody® On Demand by Beachbody, LLC https://apps.apple.com/us/app/beachbody-on-demand/id1031660123 any questions email me fastedhuman@gmail.com

Episode 62 Yesterday June 11 I got challenged by my friend Kay Dorelus https://instagram.com/goodgirlgoneomad so decided to share this information and for you to participate with me so check my social https://instagram.com/fastedhuman or https://facebook.com/fastedhuman just message me to participate and join my group on Facebook https://www.facebook.com/groups/819712998397223/?ref=share let's do it 💪

Episode 61 Super Thankful for the birthday wishes and grateful for everyone listening to my podcast can't wait to meet you in person but you can follow me in social media links. https://instagram.com/fastedhuman https://facebook.com/fastedhuman send me your info and journey to share here in my next episode

Episode 185 another day to bring you more of this awesome journey call life. Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHuman Join the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondemand.com/register?referringRepId=64947&term=3 I've been using the LIFE app to track my Intermittent Fasting. Join my fasting circle! https://lifefastingtracker.app.link/oWKF54bWS3 Be Part of the Fasting News Group https://www.facebook.com/groups/fastingnews/?ref=share Get $ 5 dollars for referring and sharing https://Cash.app/$fastedhuman Join the Fun if you love gaming 🎮 I'm broadcasting on Mixer right now, come check it out! https://mixer.com/MRCHOLO Follow me On Perisope https://www.pscp.tv/erickprincipe/follow

Episode 60 I get the honor to Interview Maria T Aponte Beachbody Coach, Mom and Cancer Survivor to share her personal journey. giving her views with nutrition and diets. Check her social https://instagram.com/mariaaponteloveyourlifefitness or go to https://www.facebook.com/MariaAponteLoveYourlifeFitness/ hope this podcast is helpful to you and shared with the world

Episode 59 it's my views as an ex-manager on the fitness industry, ex-personal trainer and Now fitness instructor this few tips in how to enjoy you new fitness lifestyle for those brand new members at the gym. Hope this helps Email me fastedhuman@gmail.com or DM https://instagram.com/fastedhuman https://facebook.com/fastedhuman get a 25% discount if you looking to train at home beachbodycoach.com/erickp

Episode 58 I get the chance to explain the difference between starvation & fasting. And be able to help with my own personal journey and research. Coming soon to #FastedHuman I will have Maria T Aponte https://instagram.com/mariaaponteloveyourlifefitness check her page to have an idea what she's all about. Send me an email fastedhuman@gmail.com with your questions https://www.facebook.com/groups/819712998397223/?ref=share and be.part of the challenge.