Explore every episode of the podcast Fast to Faith: Weight Loss & Hormone Support for Women Over 35

We trace Jessica’s path from urgent hysterectomy and constant fatigue to real healing through gut testing, targeted nutrition, progesterone support, and daily Lectio Divina. We share what doctors often miss, how to pace recovery, and why small changes compound.

• why “healthy” eating still triggered inflammation
• how food sensitivity and stool tests guided an anti-inflammatory plan
• the hidden hormone shifts after hysterectomy even with ovaries intact
• practical post-op recovery habits for gut and core
• matching workouts to recovery and learning to rest
• using Lectio Divina to calm the nervous system and build resilience
• turning failure into feedback and one-percent gains
• building support at home and in community
• becoming a Fast of Faith coach to pay it forward

Please join us. Fast of Faith is a movement, it's a sisterhood community, it is everything you need, all packaged into one. It is transformational if you let it be. Like the program works if you work it.

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

We challenge the band-aid approach to women’s midlife health and show how faith and functional medicine uncover root causes behind hormones, fatigue, and heavy periods. We separate myth from evidence on HRT and give clear first steps to advocate for lasting change.

• why conventional gynecology misses upstream causes
• burnout, back pain, and a pivot to functional medicine
• the mindset shift from insurance-driven fixes to real healing
• heavy periods, IUD risks, and synthetic progestin concerns
• functional medicine’s timeline and root-cause method
• estrogen versus progestins and WHI study context
• safer, bioidentical HRT paired with lifestyle repair
• practical first steps to self-advocacy and hope
• inviting God into the healing journey

CHECK OUT THE ENTIRE MIDLIFE RESET SUMMIT!! https://midliferesetsummit.com/

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

We share how faith, gut healing, and sisterhood helped Beverly end a lifelong sugar addiction and regain calm, energy, and confidence. The story moves from diets that failed to a new identity built through scripture meditation, targeted supplements, and a supportive community.

• discovering the program through Kick Sugar Summit and a faith-first message
• why past diets worked short term but addiction returned
• the role of antibiotics, leaky gut and microbiome repair
• supplements as a turning point for cravings and healing
• the “cupcake test” and palate reset wins
• energy in the afternoon, better sleep, calmer digestion
• scripture meditation, journaling and Lectio Divina as daily anchors
• caregiving for a parent with dementia while staying consistent
• the sisterhood as a safe, prayerful, judgment-free community
• shifting from begging prayers to receiving and trusting Romans 8:28
• hope and agency at sixty-two, choosing abundance over addiction

So come join us, be a part. We are here for you, and we love you

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

We explore how faith reshapes health, from healing disordered eating patterns to building sustainable strength in midlife. Candace shares lab-driven insights, honest mindset shifts, and why listening to your body beats chasing trends.

• faith as the lens for health choices 
• healing from bulimia with tools and truth 
• movement for mood, clarity and energy 
• strength over vanity as we age 
• labs and DUTCH testing to personalize care 
• supplements with re-testing to adjust 
• nutrition experiments and macro awareness 
• carbs for stress support and recovery 
• renewing the mind and kinder self-talk 
• practical routines: walking, lifting, breaks

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Beverly Spring shares her powerful journey from chronic migraines and type 2 diabetes to improved health through faith-centered wellness. She discovers how integrating spiritual practices with nutrition and movement transformed her life despite multiple health challenges and family caregiving responsibilities.

• Beverly suffered from chronic migraines since childhood but went "chronic" in the early 2000s
• She discovered many of her migraine triggers were foods she naturally disliked—her body's innate intelligence protecting her
• Medication for high cholesterol likely contributed to her type 2 diabetes diagnosis
• Through Fast to Faith, Beverly reduced her A1C from 6.4 to 6.0, moving from diabetes to pre-diabetes range
• She developed flashcards with scripture to replace negative self-talk with biblical truth
• Simple stretching routines have significantly improved her neck and shoulder pain
• Beverly completed the Fast to Faith coaching program despite undergoing shoulder surgery and caring for her husband after his double bypass
• God's perfect timing allowed her own healing to progress enough to help her husband through his recovery

Never give up on your health journey—start where you are, even when circumstances aren't perfect. God cannot steer a parked car, so get into "messy action" and let Him direct your path.

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Debra Enos shares her powerful journey from anger to acceptance after receiving a breast cancer diagnosis despite living what she thought was a perfectly healthy lifestyle. This conversation reveals how unforgiveness and people-pleasing tendencies can create disease in the body even when we're doing everything else "right."

• Debra, a certified nutritionist and health expert, was shocked by her breast cancer diagnosis in 2020
• Initial anger at God for not "protecting" her despite her healthy lifestyle choices
• Early environmental toxin exposure growing up on a farm created toxic burden
• The hidden connection between unforgiveness, rumination, and physical disease
• How people-pleasing creates chronic stress that can manifest as illness
• Daily forgiveness practice as essential to physical and spiritual health
• Shifting from people-pleasing to God-pleasing brings unexpected peace
• Upcoming women's retreat in Montana focused on midlife reset and healing
• The importance of changing your environment to change your health
• Finding worthiness beyond performance or others' approval

Join us in Montana for our women's retreat focused on midlife reset. Visit our website for more details on how to register for this transformative October event with limited spots available.

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

When Menopause Becomes Your Mission: Partnering with God for Midlife Renewal
In this heartfelt episode, I open up about why menopause isn’t the end, but a powerful new beginning with God’s purpose at the center. I share how prayer, fasting, and Scripture meditation can help release healing hormones, balance your body, and break free from daily struggles.

I dive into the spiritual battle we face with our fleshly desires and how inviting the Holy Spirit into every choice transforms your health and your mind. If you’ve ever felt stuck in shame, sugar cravings, or overwhelm during midlife, this episode will remind you that your best days are ahead—because God keeps His promises.

If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/0IGH_T2fNE4

Chapters:

0:00 - How Prayer Starts Healing Your Body
 2:30 - God’s Plan for Menopause and Midlife Purpose
 5:15 - Spiritual Warfare: Flesh vs. Spirit
 8:00 - Science Confirms the Power of Prayer
 12:30 - How to Partner with the Holy Spirit Daily

If this episode gave you hope, share it with a woman who needs healing and encouragement. 💛

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

You’re Not Broken—Your Brain’s Just Addicted: The Truth About Food, Cravings, and Control
In this eye-opening episode, Dr. Glenn Livingston reveals how the food industry hacks your brain to keep you hooked—and why your cravings aren’t your fault. From years of consulting for Fortune 500 food companies to overcoming his own 300-pound binge eating struggle, Dr. Glenn explains the real neuroscience behind food addiction.

We dive into how processed foods manipulate the “bliss point,” why emotional trauma isn’t the root cause of overeating, and the powerful brain-based method he used to take back control. If you’ve ever felt like you have no willpower or can’t stop eating junk, this episode will give you practical tools and hope. You’ll learn how to retrain your brain, silence the inner sabotage voice, and finally feel free around food.

If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/qHi32vsOmGk

Chapters:
0:00 - Food Addiction Isn’t About Willpower
6:54 - Why Junk Food Hijacks Your Brain
22:08 - Rewiring the Reptilian Brain (The “Inner Pig” Method)
34:13 - 7-11 Breathing and Writing to Break Cravings
41:18 - Free Tools to Stop Binge Eating for Good

If this episode helped you feel less alone in your food journey, share it with someone who needs it. ❤️

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

From Disease to Divine Healing: A Doctor’s Radical Faith and Health Transformation

 In this powerful episode, Dr. Tabatha shares how years of battling burnout, back injuries, thyroid disease, IBS, and depression—while practicing as a conventional OB/GYN—led her to a breaking point. But that breaking point became her breakthrough.

She opens up about the moment she turned to God, fasted unexpectedly, and discovered that true healing starts with renewing the mind and honoring the body as a temple. You’ll hear how she left surgery behind, embraced functional medicine, and developed the Faith IT Method—a spirit-led approach to healing that’s changing lives. If you’re tired of managing symptoms and ready to reclaim your health through faith and fasting, this episode is for you.

If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/fep3LKOrmDk

Chapters:
0:00 - My Health Crisis & Medical Misconceptions
3:28 - The Turning Point: A New Path to Healing
4:19 - Biblical Revelation: Your Body is a Temple
6:03 - Intermittent Fasting & Functional Medicine
10:49 - The Faith IT Method Explained
15:50 - Becoming the Healthy, Faith-Filled You
18:20 - Final Encouragement: God’s Plan for Your Life

If this episode gave you hope, share it with a woman who’s ready to take her health back—with faith. 💛

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

In this candid episode, Dr. Tabatha opens up about her health journey—how ignoring her gut instincts and the warning signs of stress and poor diet led to a lifetime of autoimmune struggles. From teenage rebellion and traumatic pregnancy experiences to chronic back pain and thyroid disease, she shares how conventional medicine kept her stuck while her faith and functional medicine showed her a better way.

Dr. Tabatha dives into the vital role of gut health, intuition, and hormone balance in healing chronic issues that doctors often overlook. She also reveals how stepping into her faith and truly listening to her body helped her overcome depression, Hashimoto’s disease, and a broken healthcare system. If you’ve been told your symptoms are just part of life, this episode will help you see there’s hope for real healing.

If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/1R_6SDYEDh0

Chapters:
0:00 - My Gut Instincts and Early Health Warnings
3:00 - Rebellion, Pregnancy Trauma & the Beginning of Hashimoto’s
7:00 - Trusting Doctors vs. Listening to Intuition
14:00 - Discovering Functional Medicine & Root Cause Healing
20:00 - Healing Gut Health and Hormones Through Faith
26:00 - Putting My Health First and Helping Other Women Heal

If this episode spoke to you, share it with a woman who needs hope and healing. 💛

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

When Your Stomach Stops Working: Healing Gastroparesis, Faith, and Finding Sisterhood

In this soul-stirring episode, Angela shares her courageous journey from being dismissed by doctors to finding healing from gastroparesis—an all-too-common side effect of popular weight loss injections. Living in a remote area of Hawaii, she felt isolated, sick, and hopeless—until faith, functional wellness, and a powerful community transformed her life.

We talk about messy Christianity, how God uses imperfect people to do His work, and the importance of showing up authentically—even when you’re still healing. Angela opens up about becoming a coach, why investing in herself changed everything, and how sisterhood gave her the strength to lead others. If you’ve ever felt unworthy of healing or ministry, this episode is your reminder that you were made for more.

If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/8YPDhORxTcE

Chapters:
0:00 - GLP-1 Drugs & The Hidden Side Effect No One Talks About
1:10 - Living With Gastroparesis in Isolation
3:32 - From Emergency Rooms to Desperation to Divine Nudge
9:17 - Messy Christianity & Feeling Unqualified for God’s Work
14:03 - Creating the Sisterhood We Wish Existed
20:00 - Saying Yes Before You’re Ready
26:15 - Hope for Women in Transition and Healing Through Faith

If this episode spoke to you, share it with a woman who’s ready to rise again. 💛

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

From Brain Tumor to Bold Faith: Karen’s Journey Through Surgery, Glioblastoma & God’s Grace

 In this moving episode of the Fast to Faith Podcast, Karen Bartram shares her unbelievable story—from a small limp and fine motor issues to a devastating diagnosis of a grade 4 glioblastoma. What began as a suspicion of a pinched nerve turned into an emergency room visit, brain surgery, and a life-changing faith journey.

Karen walks us through her awake craniotomy, the moments of fear and surrender, and how years of prioritizing her health and spiritual growth prepared her for this unexpected battle. She opens up about combining conventional treatment with holistic healing, and the role prayer, perseverance, and community have played in her resilience. If you’ve ever wondered where God is in your pain, Karen’s story is proof He’s been preparing you all along.

If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/CxUuQizMero

Chapters:
0:00 - From Certified Coach to Patient: A Shocking Diagnosis
3:28 - The Symptoms No One Expected
5:05 - The Brain Tumor Discovery & Emergency Hospital Stay
8:00 - Awake Brain Surgery: Faith in the Operating Room
13:00 - Grade 4 Glioblastoma & Finding Strength Through Faith
17:00 - Combining Conventional & Holistic Treatments
22:00 - Discerning God’s Plan When Doors Close
24:21 - Perseverance, Purpose, and the Book of James

If this episode gave you hope, share it with someone who needs a reminder that God always makes a way. 🙏

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

He Was Supposed to Die… But He Found the Real Cure

In this eye-opening episode, I sat down with Dane Johnson—a board-certified nutritionist who nearly died from Crohn’s disease—to unpack what really causes gut issues, autoimmune flares, and chronic illness. After being wheelchair-bound and told surgery was his only option, Dane chose a different path: healing from the inside out.

He shares how environmental toxins, stress, and even our everyday habits damage the gut—and why most diets and supplements won’t work until you address the root cause. We dive deep into faith, functional medicine, and the power of ownership in healing. If you’ve been told there’s no way out of your diagnosis, this episode might just change your life.

If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/ZvvE-WMAHsI

Chapters:
0:00 – Dane’s Life-Threatening Crohn’s Diagnosis
1:35 – Wheelchairs, Shame, and Rock Bottom
5:41 – Microplastics, Toxins & the Gut Connection
10:16 – Leaky Gut, Candida, and Autoimmune Triggers
15:16 – Why Most Gut Healing Diets Don’t Work
16:57 – Smart Supplement Strategy (Not Overload)
24:58 – Turning Pain Into Purpose & Healing
35:04 – Breaking Family Patterns of Chronic Illness
36:32 – Lifestyle Over Diets: Building Long-Term Health
42:37 – Healing Is a Choice (And a Faith Walk)

Follow Dane on Instagram: 👉🏼 https://www.instagram.com/danejohnson1/?hl=en

If this episode gave you hope, share it with someone who’s been searching for answers. 💛

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

When Money Feels Wrong: Breaking Free from Scarcity, Shame, and Generational Beliefs
In this powerful episode, Rachel Wortman helps us tear down spiritual strongholds around money that keep so many Christian women stuck. From growing up with limiting beliefs to trying to live a life of poverty in the name of faith, Rachel shares how God completely rewrote her understanding of wealth—and how He wants to do the same for you.

She unpacks how aligning your finances with the Word of God can release you into purpose, impact, and overflow. Whether you've battled guilt around wanting more or felt like abundance just isn't for you, this episode will challenge and inspire you to rethink what it means to be a godly steward of wealth.

If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/jTNJNbfprBA

Chapters:
0:00 - When Scarcity Feels Holy: The Money Lie We Believed
1:13 - Breaking Generational Curses Around Faith & Finances
5:17 - Rachel Wortman’s Awakening to Biblical Wealth
13:40 - What God Actually Says About Money
25:52 - How Christians Can Align Business & Kingdom Impact
38:04 - A Prayer for Freedom and Abundance

If this episode stirred something in you, share it with a friend who’s ready to walk in financial freedom with faith.

Visit her website: 👉🏼 https://rachelwortman.com/
Check out her Instagram: 👉🏼 https://www.instagram.com/rachelwortman/

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Stop Blaming Cholesterol: The Real Reason Women Over 40 Are Having Heart Attacks

 In this empowering episode, I break down the surprising truth behind why heart disease is the #1 killer of women—and why cholesterol isn't the villain we've been told it is. From estrogen loss and inflammation to gut health and liver overload, I unpack how our bodies change in midlife and what we can do to take back control.

You'll learn how symptoms like fatigue, varicose veins, and even mood swings can be early warning signs of cardiovascular dysfunction—and how healing your gut, loving your liver, and building muscle can completely transform your risk. If you're over 40, navigating perimenopause or menopause, and wondering why you suddenly feel off—this is your wake-up call to start nourishing your body like it deserves.

If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/VYkTGzPaG7w

0:00 - Cholesterol Is Not the Problem  
0:35 - Why Heart Disease Hits Women Hard After 40  
5:29 - Gut Health, Inflammation, and Leaky Arteries  
11:59 - The Surprising Heart-Liver Connection  
13:18 - Why Movement Matters More Than You Think  
15:26 - Simple Daily Steps to Lower Your Risk Naturally

If this episode opened your eyes, send it to a sister, friend, or mama who needs a reminder that her heart—and her health—deserve just as much love as she gives to everyone else. 💗

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

When More Exercise Isn’t the Answer: Healing Hormones, Faith, and Fat Loss After 40

If you’ve been working out harder than ever but still feel stuck in your weight loss journey, this episode will shift your entire perspective. Dr. Tabatha unpacks why traditional fitness advice fails women over 40—and how healing starts by listening to your body, not punishing it.

She breaks down the hidden impact of cortisol, hormone imbalances, gut health, and even alcohol on stubborn belly fat. You'll hear how simple changes like walking more, eating differently, and resting like Jesus did can lead to lasting transformation. If you’re tired of pushing with no results, this conversation is your permission slip to slow down, reset, and trust how God designed your body to heal.

If you liked this episode, watch it on YouTube! 👉🏻

Chapters:

0:00 – Why Exercise May Be Holding You Back
1:57 – Cortisol, Gut Health & Weight Loss Resistance
4:50 – Working Out at the Wrong Time & Drinking Too Much
8:45 – How Movement Affects Your Nervous System
11:21 – The Power of Rest, Prayer, and Walking Like Jesus

If this episode helped you see your health in a new light, share it with a friend who’s been feeling stuck. 💛

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Burnout, Hormones & Faith: A Nurse’s Journey from Survival to Purpose
In this emotional and faith-filled episode, Dr. Tabatha sits down with Amanda, a former ER nurse whose life was unraveling behind the scenes. Years of high-stress shifts, people-pleasing, and unresolved childhood wounds led Amanda into full-blown burnout, adrenal fatigue, and early menopause—at just 43 years old.

Amanda opens up about the night sweats, exhaustion, and panic attacks that conventional medicine couldn't fix. Dr. Tabatha walks us through how functional medicine, gut healing, and hormone balance restored Amanda’s body, while faith in Jesus restored her heart. If you’ve ever felt like you're holding it all together while falling apart inside, this story will move you.

If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/3jEMQzI1yNQ

Chapters:
0:00 – When Burnout Breaks the Body
1:48 – ER Life, Fatigue, and Hormone Havoc
6:30 – Healing the Gut, Balancing Hormones, Restoring Energy
9:15 – Trauma, Adrenal Fatigue, and Childhood Survival Mode
17:38 – Finding Identity in Christ & Coaching with Purpose
28:51 – Accepting the Cross as Personal
33:00 – God’s Timing, New Purpose, and Walking in Faith

If this episode gave you hope, share it with a woman who needs healing and truth. 💛

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

When Menopause Strikes: Hair Loss, Hormones, and Finding Healing Through Faith

In this eye-opening episode, Dr. Tabatha dives into the often overlooked struggle women face during menopause—hair loss. From thinning hair around the temples to a widening part, millions of women are experiencing these changes, but the good news is that you don’t have to accept it. Dr. Tabatha explains the root causes of hair loss, including hormonal imbalances, stress, and inflammation, and offers practical solutions to restore hair health.

She also shares her own journey of healing, how gut health and nutrient deficiencies played a role in her own hair restoration, and why a holistic approach is key. If you’re dealing with hair thinning and want to understand the deeper reasons behind it, this episode is for you.

If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/ONEVfOxTiqs

Chapters:
0:00 - Understanding Hair Loss During Menopause
1:00 - How Hormones Affect Your Hair Health
3:00 - Stress, Inflammation, and Hair Thinning
5:00 - How to Restore Hair Health with Diet and Supplements
7:00 - Reversing Hair Loss: Practical Tips and Personal Journey
9:00 - Connecting Gut Health to Hair Restoration
11:00 - Taking Control of Your Health During Menopause

If this episode inspired you, share it with a friend who needs hope for their hair health! 💛

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

When Your Doctor Misses the Real Problem: A Pharmacist’s Battle With Thyroid, Weight, and Faith

In this eye-opening episode, Dr. Tabatha sits down with Lisa—a pharmacist and Fast to Faith coach—who spent over two decades battling weight gain, brain fog, and fatigue, only to realize her doctors had been missing the bigger picture all along. Despite years on thyroid medication, no one ever tested her for Hashimoto’s… until she took matters into her own hands.

Lisa shares how functional medicine uncovered the gut issues, food triggers, and hormone imbalances that conventional medicine ignored—and how faith gave her the strength to heal from the inside out. If you've ever felt dismissed or stuck in your health journey, this conversation will empower you to become your own advocate and start thriving again.

If you liked this episode, watch it on youtube! 👉🏻 https://youtu.be/GQdbGlQ_Zmk

Chapters:
0:00 - The Fear of Telling Your Doctor the Truth
5:05 - 20 Years of Weight Struggles and Misdiagnosis
11:18 - Finally Uncovering Hashimoto’s and Hormone Imbalance
17:18 - Gut Health, Gluten, and the Missing Thyroid Labs
26:30 - Healing Through Faith, Trauma Work, and Self-Worth
43:14 - Helping Other Women Rise Through Fast to Faith

✨ If this story resonates, share it with a woman who’s ready to reclaim her health and worth.

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Finding Rest in a World of Stress: How Faith & Wellness Transform Your Life

In this powerful episode, Emmy Award-winning health coach and growth strategist Kirsten Lindquist joins us to talk about the intersection of faith, stress, and health. We dive deep into how chronic stress affects our bodies, why modern women are more overwhelmed than ever, and the surprising ways faith can help us find peace and restore our health.

Kirsten shares her personal journey—from a career in broadcast to missionary work in Mexico—and how it shaped her approach to wellness. We also discuss practical strategies for improving sleep, reducing anxiety, and trusting God in our daily lives. If you’ve been feeling stuck, exhausted, or like stress is running your life, this episode will help you reset and reclaim control—without burnout.

If you would like to watch this episode, check it out here on YouTube 👉🏻 https://youtu.be/tBnSfg87Y9A

Chapters:
0:00 - Welcome & The Power of Small Choices
1:15 - Why 2025 is Your Year for Transformation
3:05 - Meet Kirsten: Emmy-Winning Coach & Faith-Based Health Strategist
7:31 - The Shocking Connection Between Stress & Brain Health
10:35 - How Faith & Wellness Work Together
16:30 - The Real Reason Women Are More Stressed Than Ever
20:05 - Learning to Rest in God & Release Control
25:00 - Sleep, Stress, & The 3-2-1 Method for Better Rest
30:30 - Why Busyness is a Trap & How to Break Free
33:35 - The Secret to Long-Lasting Health & Vitality
39:58 - Final Thoughts: Living a Faith-Filled, Healthier Life

Follow Kirsten on Instagram 👉🏻 @kerstin.lindquist
Check out her podcast 👉🏻 https://www.youtube.com/@Kerstin.lindquist
Join her newsletter for faith-based health tips 👉🏻 https://www.kerstin-lindquist.com/contact-10

If this episode spoke to you, share it with a friend who needs encouragement! 💛✨

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

When Ignoring Your Health Backfires: A Mom’s Gut, Hormones, and Faith Journey

In this inspiring episode, Kristen shares her raw and powerful story of putting her family first—until her own health hit a breaking point. What started as a mission to help her children navigate celiac disease led to the shocking realization that her own gut, hormones, and stress levels were spiraling out of control.

Kristen opens up about battling postpartum anxiety, chronic exhaustion, and unexplainable pain that doctors dismissed—until functional medicine revealed the deeper root causes. She dives into the role of gut health, food sensitivities, and hormone imbalances, and how stepping away from her career and into God’s calling brought lasting healing. If you’ve been silently suffering while holding it all together for your family, this episode is a must-listen.

If you liked this episode, watch it on youtube! 👉🏻 https://youtu.be/wsCgI2lG0_E

Chapters:
0:00 - When God Says It’s Time to Pivot
1:13 - Ignoring Your Health to Care for Your Kids
2:35 - Celiac Diagnosis & Going Gluten-Free as a Family
7:34 - Postpartum Anxiety, Gut Pain & Being Dismissed by Doctors
10:08 - Discovering Leaky Gut and Hormone Chaos
13:32 - How Stress Disrupts Hormones (and Periods)
15:56 - Healing Through Faith, Boundaries, and Rest
18:59 - Saying No to Teaching and Yes to God’s Plan
22:41 - Becoming a Coach & Helping Women Heal

If this episode gave you hope, share it with a mama who needs healing and encouragement. 💛

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

In this powerful episode, Bridget shares her inspiring health journey—moving from frustration with weight gain, over-exercising, and gut health struggles to finding balance through faith and wellness. We dive deep into why midlife health feels so challenging, how over-exercising can actually harm progress, and the surprising truths about protein intake and inflammation.

Bridget opens up about how the Fast to Faith program transformed her mindset and health, emphasizing the importance of nourishing the body, listening to God’s guidance, and embracing rest without guilt. If you're feeling stuck in your health journey or seeking clarity on how to balance fitness, faith, and nutrition, this conversation offers encouragement, insight, and actionable tips.

If you liked this episode, watch it on youtube! 👉🏻 https://youtu.be/KU8oxEExC_g

0:00 - Bridget's Midlife Health Struggles and Breakthrough Moments
 3:02 - Listening to Your Body's Signals for Change
 6:34 - The Hidden Dangers of Over-Exercising and Protein Myths
 10:17 - Nourishing the Body Through Faith-Based Fasting
 14:07 - Trusting God's Timing in Your Health Journey
 25:16 - Why Self-Care is the Best Gift for Your Family
 30:10 - The Power of Community: Join the Fast to Faith Sisterhood

If this episode inspired you, share it with someone who needs hope and encouragement in their health journey!

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

The Hidden Dangers of Benadryl: How Faith, Sleep, and Hormones Impact Your Health

In this eye-opening episode, health advocate and coach Andrea joins us to share her powerful journey from chronic stress and hormone struggles to deep healing through faith and wellness. We dive into the shocking connection between long-term Benadryl use and dementia, why hormone therapy isn’t always the full solution, and how faith can guide the path to true health restoration.

Andrea opens up about her experience overcoming sleep issues, managing cortisol levels, and learning to prioritize rest without guilt. She shares the importance of comprehensive hormone testing and how detoxing her body transformed her energy and clarity. If you're facing sleep challenges, hormone imbalance, or feeling stuck in unhealthy cycles, this conversation offers hope, practical tips, and encouragement rooted in faith.

If you like this episode, check it out on youtube: https://youtu.be/EVTufmX7j9Y?si=CO-5wbmFakqHAobz

Chapters:
0:00 - The Truth About Benadryl & Dementia Risks
1:58 - Hormone Therapy Journey: What Worked & What Didn't
3:52 - The Root Cause: Stress, Cortisol, and Gut Health Explained
5:39 - Why Long-Term Benadryl Use Harms Your Brain
7:32 - Natural Sleep Solutions That Changed Everything
8:35 - The Power of Hormone Testing & Detoxification
12:10 - How Faith and Fasting Led to Lasting Health Changes
21:12 - Learning to Rest: Overcoming Chronic Overachievement
23:41 - Fighting Imposter Syndrome & Trusting God’s Plan
26:02 - Final Encouragement for Women Facing Health Struggles

If this episode inspired you, share it with someone who needs hope and healing!

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Join our virtual practice for personalized wellness. https://discovery.drtabatha.com/

Check out Fast to Faith! https://fasttofaith.com/

Empower your health journey with transformative insights into women’s weight loss and hormonal balance. In this eye-opening conversation, Dr. T and guest Terry reveal how persistent fatigue and menopausal weight gain can be overcome with a holistic approach that blends personalized gut health testing, faith-based mindset shifts, and community support. Discover the breakthrough of the Healthieher program—a comprehensive strategy that challenges conventional medicine and inspires you to reclaim your vitality and live your best life.

Chapters:

0:00 - Introduction: The Gift of Health
0:42 - Embracing Wellness Beyond Age
1:15 - Confronting Fatigue & Stubborn Weight Gain
2:31 - A Turning Point: Discovering the Healthy Her Program
3:05 - Integrating Faith, Food Sensitivity & Mindset
4:18 - The Power of Community Support
7:31 - Unlocking the Secrets of Your Microbiome
10:35 - Rethinking Breakfast & Combating Inflammation
20:05 - Empowering Women Through Holistic Medicine
27:49 - Debunking Conventional Medical Advice
33:35 - Investing in Your Health Today
39:58 - Final Thoughts: Embracing Holistic Change

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Join our virtual practice for personalized wellness. https://keap.page/vy968/discovery-call.html

Check out Fast to Faith! https://fasttofaith.com/

I’m celebrating my birthday with a gift for you—expert anti-aging advice from JJ Virgin. She’s a 4x NYT bestselling author and health powerhouse, and today she’s revealing how to make your second chapter better than the first. We’re debunking fitness myths, talking hormones, and sharing the secrets to powerful aging. If you want to stay strong, reverse aging, and thrive after 50, this is a must-watch.

Chapters:

 0:00 - Welcome to My Birthday Celebration
0:25 - Introducing JJ Virgin: Anti-Aging Expert
1:32 - The Myth of Anti-Aging vs. Powerful Aging
3:10 - Why Fitness and Diet Need to Change After 50
5:00 - The Biggest Fitness Mistake Women Over 50 Make
7:00 - Strength Training, Cortisol, and Aging
9:05 - Why Women Shouldn’t Fear Cardio or Heavy Weights
12:00 - The Longevity Secrets of Blue Zones
14:00 - How Movement and Daily Activity Impact Your Health
16:30 - JJ’s Husband’s Incredible Fitness Transformation
19:40 - The Role of Protein in Weight Loss and Longevity
22:15 - The Power of Muscle: The Key to Thriving After 50
25:00 - Debunking the Scale: Why Body Composition Matters
27:45 - The Truth About Hormone Replacement Therapy
30:30 - How Hormones Affect Metabolism, Energy, and Aging
34:00 - Why Women Need a Mentor for Health and Life Success
37:15 - Investing in Your Health: The Key to Transformation
40:00 - Final Advice: How to Stay Strong and Vibrant 

--------

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Have you tried medications, surgery, cleaning up your diet, healing your gut, and balancing your hormones, yet you are still struggling to feel good?

You have soul atrophy. It's the REAL root cause of many diseases. Nourishing the soul is the path to true, wholistic healing. Find out how to treat this essential root cause!

www.fasttofaith.com

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Breast Implant Illness (BII) is not going away anytime soon! It's something more and more women are experiencing. In this replay episode, I'm joined by Dr. Robert Whitfield to talk more in depth about BII. Dr. Whitfield is a conventionally trained surgeon who has spent decades as a plastic surgeon working with patients with breast cancer, who has developed a unique approach to recovery and healing people with these conditions, as well as using alternative methods for breast reconstruction without implants.  

BII is a condition where people who have had breast implants go on to develop conditions, such as chronic fatigue, brain fog, joint pain, hormone imbalance, and premature menopause, all driven by inflammation continuing to react to the implant that is in your body.

You will hear more about:

• The underlying genetic, dietary, and environmental factors contributing to BII
• How functional medicine addresses often-overlooked aspects of breast implant illness
• The rise in demand for explant surgeries and why women are increasingly seeking these procedures
• Using testosterone for wound healing and specific protocols for improving surgery recovery
• The comprehensive hormonal balance checks Dr. Whitfield employs to ensure successful outcomes
• Using different techniques like fat transfers if you still want implants
• And more!

If you suspect you might have breast implant illness or are considering an explant surgery, don’t hesitate to seek medical help. Trust your instincts and persist until you find the right doctor who will listen and provide the care you deserve. 

Keep on listening, and remember, your health is your most valuable asset!

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Are Your Thoughts Sabotaging Your Health? What if your body isn’t betraying you—but your thoughts are? For years, I blamed my body for everything wrong in my life. Chronic pain. Inflammation. Exhaustion. But here’s the truth: it wasn’t my body. It was me.

In this episode, we’re uncovering the powerful link between your thoughts, beliefs, and physical health. What does science say about the way your mindset affects your body—down to the cellular level? Why does your brain cling to negative beliefs, even when they’re hurting you? And how can something as simple as changing your self-talk completely transform your health?

We’ll also dive into Biblical truths, like Romans 12:2, and how renewing your mind can lead to real healing. Curious how I overcame years of pain and lies I believed about myself? This conversation will challenge everything you think you know about health.

Catch the full episode on Fast to Faith on YouTube now: https://youtu.be/WQMj7b8o-7s

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

What If You’ve Been Treating Your Symptoms All Wrong? Are you tired of "band-aid medicine" that never really fixes the problem? What if the real issue isn’t your hormones—but why your hormones aren’t working in the first place?

In this episode, I’m pulling back the curtain on the root causes of women’s health issues. Gut problems. Adrenal burnout. Thyroid imbalances.

How are they all connected, and why do they sabotage your hormones? And what if one simple shift could finally get your body back in balance?

I’m sharing everything about my HealthieHer program—a proven, transformative approach to getting real results. Curious why gut testing and food sensitivity tests are non-negotiable for healing? Or how real women are reversing chronic conditions and thriving?

Don’t miss your chance to take control of your health!

Have Questions? Book a free call. discovery.drtabatha.com


Catch the full episode on Fast to Faith on YouTube here: https://youtu.be/4nkHOQCsOsg

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Ready to rethink everything you've heard about perimenopause? In this episode of Fast to Faith, I'm diving into a surprising client story—a story that might make you question what you thought about hormones and perimenopause.

Imagine: a 49-year-old woman tried BHRT, expecting it to be her solution to fatigue, weight gain, and terrible sleep. Yet, her symptoms lingered. Frustrating, right?

So, why didn’t BHRT do the trick? Could it be that the root cause isn’t what most think it is? What if hormone issues aren’t all about hormones?

In our talk, we uncover some wild connections between gut health, inflammation, and hormone chaos. I’ll share what diagnostic tests revealed—the hidden culprits that almost no one talks about. Insulin, thyroid, A1C… does any of this sound familiar?

And here’s the kicker: We didn’t just tweak her hormones. We took a whole new approach, one that transformed her life and her energy. And here’s a twist: This journey sparked something unexpected in her—a calling to help other women find the answers that changed her life.

Watch this episode on YOUTUBE HERE: https://youtu.be/Od_0_L4-K_E

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Ever wondered what happens when faith, health, and growth align?

In this episode, I dive into the incredible shifts that take place when you take a leap of faith. From investing in high-ticket coaching to witnessing jaw-dropping transformations, I'm sharing it all!

Here’s a sneak peek:

• Why does authenticity matter so much? And how can imperfection be your superpower?
• Curious about the power of mentorship? We’re talking life-changing, year-long guidance.
• Have financial doubts held you back? We’ll cover why clarity can shift everything.
• Imagine Amanda’s story: a shift from traditional healthcare to gut health breakthroughs, spiritual growth, and a whole new calling.
• What’s the key to peace and health? Find out how progressive fasting and a feast/famine cycle can unlock it.

Thinking about becoming a “Fast to Faith” coach? This episode explores the heart and purpose behind it, for those ready to make an impact.

Intrigued? Tune in, and let’s talk transformation.

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Get ready for an eye-opening episode of Fast to Faith! We're going deep into fasting, thyroid health, and a few surprising things you've probably never thought about with your dental wellness and diet. Curious how these all connect? Or what they reveal about your overall health? Let's just say, you'll want to buckle up for this one.

Here’s what’s on the table:

• Fasting: Can it really reverse health issues like diabetes? And how does breaking a fast the right way play into all this?
• Metabolic Flexibility: Are mood swings and energy crashes your body’s way of asking for help?
• Faith and Wellness: How does faith tie into all this? Imagine walking on water like Peter—what does that have to do with your health journey?
• Dental Health: Wondering how your teeth and sugar fit into the bigger health puzzle? You might be surprised by what’s lurking behind tooth decay.
• Thyroid & Gluten: Could a few bites of bread be sabotaging your thyroid?
• The Protein Trap: High-protein diets are everywhere, but are they hiding something you need to know about your gut and kidneys?

And what about sugar? This sweet stuff goes way beyond what you might think.

If you’re ready to connect the dots between faith, food, and a healthier you—this is an episode you can’t miss. 

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Ever wonder if everything you've been told about women's health is true? What if some of the most common "facts" are actually myths? In this episode, I’m diving deep into the biggest health revelations I’ve discovered over 20 years of research—and trust me, some of this will blow your mind!

Let me ask you this: Is estrogen really the bad guy when it comes to cancer? And could the old "eat less, exercise more" advice be doing more harm than good? I’ve uncovered truths that have completely shifted how I approach health, and I’m here to share it all.

Here’s a sneak peek of what I’m covering:

Hormone Myths: Is everything you’ve heard about estrogen wrong?

Weight Loss Confusion: Could dieting actually be causing weight gain?

Stress & Your Hormones: Why is stress secretly wreaking havoc on your body, especially during menopause?

The Toxins in Your Home: What everyday products could be building up in your body and causing harm? Plus, I’m sharing some simple, practical tips—like why you should never heat food in plastic—that can instantly reduce your toxic load. 

Curious about how faith and gratitude tie into your health? What’s the real secret to feeling amazing, even after 40? This is an episode of Fast to Faith that you are not going to want to miss!

Grab your FREE toxins guide inside the FREE Fast to Faith app!
https://fasttofaith.com/sisterhood/

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Let me ask you something… ever feel like your health is on a rollercoaster? One day you're crushing it, making all the right choices… and then the next day, well, cravings win, the wine is flowing, and your best self feels so far away. 

But what if I told you there's a way to stay on track no matter what life throws your way? What if you could lose weight AND grow stronger in your faith—all at once? 

That’s exactly what we’re diving into today on the Fast to Faith podcast! In this episode, we’re talking all about my upcoming Empowered by Faith: 5 Days to a Lighter You 5-Day Challenge. 

Imagine… dropping the weight, ditching the cravings, and FINALLY feeling like the woman you were made to be. You know that super-inspired, on-fire version of yourself after church on Sunday? What if you could be that woman ALL week long?! Want to know how to make that happen? I’ve got you covered! 

So, get ready for this faith-fueled episode, and I’ll show you how to transform your body, mind, and spirit—starting NOW. Trust me, friend, you don’t want to miss this one! 

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Curious how one woman transformed her health—and her life—by combining faith and functional medicine?

In this episode, I’m sitting down with my amazing health coach, Ashlee. She went from being one of my patients—struggling with chronic health issues—to becoming a pivotal part of our coaching team. Her transformation? It’s nothing short of incredible. 

Wondering how she did it? Together, we tackled her gut health, stress, and found a way to heal her body while deepening her faith. Now, she’s not only thriving, but she’s helping other women do the same.

We’ll dive into: 

✔️ Ashlee’s journey from chronic illness to vibrant health

✔️ What inspired her to become a health coach 

✔️ How she overcame the fear of social media critics to share her story 

✔️ The powerful connection between faith and health that amplified her success 

✔️ A sneak peek into our Certified Fast to Faith Coaching Program

This episode is all about transformation—not just physical, but soul-deep. Ashlee’s story shows how aligning your faith with your health can unlock incredible change.

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Cholesterol has gotten a bad rap! By now I’m sure you’ve heard how bad cholesterol is for your heart and body, but this simply isn’t true. In this episode, I talk about why cholesterol isn’t the villain conventional medicine has made it out to be. You’re about to learn why cholesterol is critical to your health!

In this episode you’ll discover:

• Why the “normal” cholesterol range isn’t accurate
• The lies we’ve been told about cholesterol’s role in heart attacks
• Cholesterol’s real functions within the body  
• Why you need cholesterol to make certain hormones
• Where most of your cholesterol comes from (it's not what you think!)
• The link between cholesterol and menopause 
• And much more!

After listening to this episode, you’ll understand why cholesterol is your friend and is important for your health. Stop being afraid of cholesterol and enjoy foods with cholesterol, guilt-free!

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Have you ever thought about how your daily habits might be out of sync with the way God designed your body? Did you know that eating with the rhythms of the sun and moon, or even how much sunlight you get, can radically impact your health? 

In this episode, we’ll explore how aligning our lives with God’s natural order—His sun, His moon, His seasons—can restore our health and well-being.

Why does eating at night negatively affect your health more than you think? How do artificial lights after dark interfere with God’s design for your body? And what can you do to reconnect with nature and bring balance back to your life? You'll find out the answers to these questions and more in this episode! 

You'll hear more about:

• Why eating seasonal foods matters
• Syncing your eating habits with the sun and moon cycles 
• Why your Circadian Rhythm is one of the most important rhythms you NEED to be following 
• Simple tips to reset your natural rhythms
• And more!

Let’s dive into how following God’s rhythm for our bodies can transform our health, starting today.

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Ever wonder if hidden health issues are holding you back? In this eye-opening episode, we dive into the mysterious world of autoimmunity. Whether you’re aware of it or not, autoimmunity could be affecting your life in ways you never imagined. 

Meet Ellen Long—a woman who turned her health crisis into a story of resilience and empowerment. Ellen faced a devastating diagnosis of Hashimoto’s disease, but instead of giving up, she took charge.  

In this episode, you’ll learn how transforming her diet, mindset, and lifestyle brought her autoimmune condition into remission. 

Key Takeaways:

• How to find a doctor who genuinely supports your health journey
• The power of self-advocacy and taking control of your healthcare
• Specific diet, mindset, and workouts that work for autoimmunity
• Managing energy levels and avoiding burnout
• The essential connection between your physical health and overall well-being
• How faith, journaling, and introspection can guide your path to healing
• And more!

If you’ve ever felt overwhelmed by your health struggles, this episode is your blueprint for change!


Connect with Ellen:
Instagram
Website
TEDx Talk

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Do you tend to put your children, spouse, parents, and friends first? Many women chronically prioritize the needs of others before their own. This often leads to lack of self care and feeling resentful towards the people we love. 

What can you do to change this? You can start by honoring God and yourself by honoring your body!

In this episode, I discuss:

• Recognizing the steps you can take to put yourself first
• The societal expectations women face
• Why self care is NOT selfish
• Getting rid of the lies that you’ve been told 
• Why God wants you to take care of your body
• How to honor your body
• And so much more!

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Is your body metabolically flexible? In today's episode, I discuss achieving metabolic flexibility through the feast-famine cycle. You’re going to discover how ancient human bodies were naturally equipped for feast-famine cycles, and why we should mimic this way of eating to optimize our health and weight! 

Unfortunately, the modern pattern of constant eating disrupts your body's innate intelligence. Most women lack the ability to switch between burning fat and burning carbs, which leads to weight gain and many health issues.

In this episode you’ll learn:

• One BIG problem with eating every few hours  
• The right way to use fat stores 
• My favorite way for you to lose weight
• Why a ketogenic diet actually isn’t helping you long term
• Stop eating this ONE thing all of the time
• The connection between carb cycling and your metabolism
• Whether to feast or fast during your luteal phase
• Why carbs are still necessary in your diet
• And a ton more!
  
  

Remember, your body is a divine creation with an innate ability to heal and thrive. By understanding these processes, you can take control of your health and age backward. Let's use our superpowers of faith and fasting to become the best version of ourselves!

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Does BHRT (bioidentical hormone replacement therapy) always work? Does it really reverse your hormonal symptoms? Or is there something else causing your midsection weight gain, hot flashes and mood swings?

This is an episode that every woman over 40 needs to listen to. 

BHRT is only one piece of the puzzle. There is something else most women need to do to reverse their frustrating menopausal symptoms and you’re about to find out in this episode!

In this episode, you’ll discover: 

• Why BHRT is often not enough to reverse your frustrating health issues
• The hidden link between menopause and your gut (this is huge)   
• Why eating a healthy, balanced diet is also not good enough
• The unexpected thing that is killing your healthy gut bacteria   
• Why more women have gut and hormonal problems than the generation before us   
• How to reverse your menopausal symptoms and achieve your highest health 
• And more!

If you are on BHRT and you still have some health issues, you need to listen to this episode. You don’t need to struggle! Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Did you know that you have your own Holy Trinity? Your mind, body and spirit are like God, Jesus and the Holy Spirit. All three are connected and working together to create this sense of who you are. Many women tend to focus on one or two, but not all three! 

God wants you to nurture all three. Learn why fasting may be the super tool that can help you nurture all three!

In this very special episode, I discuss:

• Why you can’t heal a body you hate
• How to improve yourself physically, emotionally and spiritually 
• Cultivating your mindset to get back into balance 
• Nourishing yourself through God’s word
• And much more!

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Fasting is your superpower! 

Fasting isn't just about food—it's about connecting more deeply with God, cultivating mental resilience, and empowering yourself physically and spiritually.

In this episode we're diving deep into the power of fasting combined with faith. Prepare to experience an incredible transformation that aligns your body, mind, and spirit with God's purpose for you.

I delve into how fasting allows us to hear God's wisdom more clearly by abstaining from not just food but also negative thoughts and actions. By giving our digestive system a break, our bodies shift into a state of healing and repair, creating a clean slate for spiritual growth.

Additionally, I emphasize how incorporating fasting into our lifestyle aids in reestablishing our spiritual connection, building inner strength, and transforming our overall health. It’s not just about enduring hunger; it’s about rediscovering your faith and unleashing the best version of yourself.

Here are some key points we'll cover in this episode:

• How fasting strengthens your spiritual connection and allows you to hear God's voice more clearly.
• The physical benefits of fasting, including digestive rest and toxin elimination.
• Empowering your mind by trusting in your innate ability to heal and making mindful choices.
• The importance of self-compassion and forgiveness in your transformative journey.
• Practical steps to incorporate fasting into your daily routine and regain control of your life.
• Finding harmony and balance among your body, mind, and spirit to thrive as God intended.

I truly believe that by integrating fasting and faith, you can achieve profound transformations. So, if you're ready to embark on this journey of growth, healing, and self-discovery, stay tuned and join me in the Fast to Faith program. 

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Hey ladies, welcome to the newly renamed podcast, "Fast to Faith: Weight Loss and Hormone Support for Women Over 35." 

Previously known as "The Gutsy Gynecologist Show," the podcast name change is fueled by your requests, and I'm ecstatic to help you navigate your incredible health journey. 

I'm Dr. Tabatha, and let me tell you, you're in the right place! 

In this episode, I share how God called me to guide women to reestablish their spiritual connection. As a doctor who educates women on improving their health, I was called to reveal that faith is the path to true healing.

Highlights in this episode include: 

✔️ Making bold declarations

✔️ Believing in God’s plan

✔️ Living with a mindset of faith-it-until-you-make-it

✔️ The Power of Faith and Fasting

✔️ Guidance on how to take back control of your body, mind, and spiritual health with faith as your foundation

I’m excited to share my evolution from focusing solely on physical wellness to embracing the power of faith and fasting. 

Together, we can have the bold faith needed to lose weight, be pain free, and most importantly, ENJOY LIFE!

Subscribe to this podcast so we can travel this road together every week. Hit the notification bell on YouTube if you're watching me there, and share this journey with every woman you know. 

Check out "Fast to Faith" the book, now available in audio format, and visit fastofaith.com for amazing testimonials that will inspire you.

Ladies, there’s strength in sisterhood, and remember, anything is possible with God. Love your body, feed your soul, and join me in this transformative journey. Keep Jesus on your mind, and better actions will follow.

Catch you soon!

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Do you ever feel like your toughest critic? Join me as I sit down with Marla Mervis-Hartmann, an inspirational body image expert and the creator of "Love Your Body, Love Yourself." In this episode, we explore the hidden struggles of emotional eating and the surprising first steps towards conquering it.

Join us as we uncover the secrets to transforming your mindset and learning to love the body God blessed you with. Tune in to discover why this shift is the key to breaking free from emotional eating habits!

Links mentioned in this episode:
Don’t forget to pre-order Marla’s book, Be-Friend Yourself to unlock exclusive pre-order benefits, including a self-guided course and workshop to kickstart your journey towards self-acceptance. 

Check out Marla’s TedX Talk here!

The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

Connect with Marla:
Website
Instagram
Facebook
YouTube

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

 Did you know that couples share a significant portion of their gut microbiome?

We're celebrating Father's Day with a special focus on men's health and how it impacts women's health. In today's episode, we're diving deep into how men's health can affect the women in their lives. In fact, most couples share around 30% of the same gut microbiome! So, let's talk about why it's important to get the men in your life on a healthier path and how my latest program, HealthieHim, might just be the missing link to both of your lives!

Pay in Full:
https://vy968.infusionsoft.com/app/orderForms/HealthieHim-Pay-in-Full

Payment plan:
https://vy968.infusionsoft.com/app/orderForms/PHYSICIAN-HealthieHer-Plus-a072a6-3-month-plan-Copy

We also have a discovery call we offer to discuss it in depth: Discovery Call

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Did you know that 96% of Americans are deficient in iodine? Today, Sara Banta joins me to discuss the importance of iodine in our lives. We discuss why most people are deficient in iodine and the impact iodine has on your health. You're going to be excited about iodine after listening to this episode!

You’re going to hear more about:

• The correlation between iodine deficiency and depression
• Why you need to optimize iodine for weight loss
• (Peri)menopausal women’s best practices with iodine
• Why the kind of iodine you use matters
• The importance of iodine for liver detoxification, thyroid health, and overall health
• And so much more!

Link to get Acceloradine:  https://acceleratedhealthproducts.com/drtabatha
Connect with Sara:
Website
Instagram
Facebook
YouTube
Podcast

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Is your sleep impacting your hormones? In today's episode, we're diving deep into the impact of sleep on your hormones. Joining me is Dr. Peter Martone, who brilliantly emphasizes the crucial role of the vagus nerve and the health of your autonomic nervous system. Many health issues stem from vagus nerve dysfunction and an overactive sympathetic nervous system. You'll discover practical tips and tools to activate your vagus nerve and improve your sleep, a vital step in your hormone health journey. This episode is packed with valuable sleep tricks that you won't want to miss. Your sleep and hormones are about to get a massive upgrade!

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Today’s episode is all about the beauty benefits of estrogen! Ladies, estrogen is your beauty hormone. Do you want youthful, glowing skin? You’re about to discover how estrogen makes you beautiful, desirable, and sexy. You’ll learn the top 6 beauty benefits of estrogen and how to get the most out of estrogen in your beauty routine!

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Is it possible to have estrogen dominance even if you don't have elevated estrogen levels?

In this episode, we dive deep into the often misunderstood realm of estrogen dominance and low estrogen levels. Contrary to common belief, estrogen dominance isn't just about having too much estrogen; it's also possible to experience estrogen dominance while having insufficient estrogen levels. We'll explore the implications of this phenomenon and discuss the importance of hormone optimization for overall health and well-being.

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.