Curious how one woman transformed her health—and her life—by combining faith and functional medicine?

In this episode, I’m sitting down with my amazing health coach, Ashlee. She went from being one of my patients—struggling with chronic health issues—to becoming a pivotal part of our coaching team. Her transformation? It’s nothing short of incredible. 

Wondering how she did it? Together, we tackled her gut health, stress, and found a way to heal her body while deepening her faith. Now, she’s not only thriving, but she’s helping other women do the same.

We’ll dive into: 

✔️ Ashlee’s journey from chronic illness to vibrant health

✔️ What inspired her to become a health coach 

✔️ How she overcame the fear of social media critics to share her story 

✔️ The powerful connection between faith and health that amplified her success 

✔️ A sneak peek into our Certified Fast to Faith Coaching Program

This episode is all about transformation—not just physical, but soul-deep. Ashlee’s story shows how aligning your faith with your health can unlock incredible change.

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Cholesterol has gotten a bad rap! By now I’m sure you’ve heard how bad cholesterol is for your heart and body, but this simply isn’t true. In this episode, I talk about why cholesterol isn’t the villain conventional medicine has made it out to be. You’re about to learn why cholesterol is critical to your health!

In this episode you’ll discover:

• Why the “normal” cholesterol range isn’t accurate
• The lies we’ve been told about cholesterol’s role in heart attacks
• Cholesterol’s real functions within the body  
• Why you need cholesterol to make certain hormones
• Where most of your cholesterol comes from (it's not what you think!)
• The link between cholesterol and menopause 
• And much more!

After listening to this episode, you’ll understand why cholesterol is your friend and is important for your health. Stop being afraid of cholesterol and enjoy foods with cholesterol, guilt-free!

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Do you ever feel like your toughest critic? Join me as I sit down with Marla Mervis-Hartmann, an inspirational body image expert and the creator of "Love Your Body, Love Yourself." In this episode, we explore the hidden struggles of emotional eating and the surprising first steps towards conquering it.

Join us as we uncover the secrets to transforming your mindset and learning to love the body God blessed you with. Tune in to discover why this shift is the key to breaking free from emotional eating habits!

Links mentioned in this episode:
Don’t forget to pre-order Marla’s book, Be-Friend Yourself to unlock exclusive pre-order benefits, including a self-guided course and workshop to kickstart your journey towards self-acceptance. 

Check out Marla’s TedX Talk here!

The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

Connect with Marla:
Website
Instagram
Facebook
YouTube

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

We talk a lot about women and hormones/hormonal imbalance when they approach menopause, but did you know that those hormone imbalances can impact younger women significantly? This week, I have Alannah Slingsby, CEO and Founder of Moment, to talk about how hormonal imbalances can affect every part of your body!

You will hear: 

• The link between hormones and some cancers
• Various problems caused by hormone imbalance, like PCOS, fibroids, endometriosis, and more
• Using the right foods to fight the hormonal imbalance
• And SO much more!!

More about Alannah:
Alannah Slingsby is the CEO and founder of Moment, a health femtech startup focused on testing and treating hormone imbalances with a whole-person approach — from the comfort of your own home.

Connect with Alannah:
Website: www.momenthealth.co
Instagram: https://www.instagram.com/momenthealthco/


Connect with Dr. Tabatha:
Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Have you struggled seeing results with conventional diet recommendations? Have you tried certain diet styles that just did not work, or only worked for a little while until you ended up right back where you started? Today’s guest, Shana Hussin, is a registered dietician with 20+ years in the field, but really found the key to metabolic flexibility after searching for answers with a family health condition. She focuses on intermittent fasting done right!

You will hear:

• The difference between sugar burners and ketone/fat for fuel burners
• How changing how often and what kinds of foods you eat can heal your metabolic issues
• How conventional “diets” have been manipulated over time by the food industry
• How your body prioritizes its’ fuel options
• 5-Steps to achieving nutritional PEACE
• And so much more!!

More about Shana:

Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert.

She is the host of the top-rated nutrition podcast Fast To Heal Stories, where she helps listeners reverse weight loss by teaching them a low-insulin lifestyle. Shana uses intermittent fasting and timed eating along with therapeutic carb restriction as key strategies to achieve lifelong health.

After struggling with her own health issues and experiencing the failures of the conventional health and nutrition industries, Shana developed various online programs and wrote her best-selling book, Fast To Heal, to help as many as possible reverse insulin resistance with her proven 5-step system.

Connect with Shana:

Grab Shana's book, Fast to Heal  here: https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7/ref=sr_1_1?crid=2BA6HBKUD533K&keywords=fast+to+heal+shana+hussin&qid=1658871729&sprefix=fast+to+heal%2Caps%2C124&sr=8-1

Website: https://www.fasttoheal.info/

Take the Carb Quiz here: https://www.fasttoheal.info/carbquiz

Instagram: https://www.instagram.com/shana.hussin.rdn/

Podcast:

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Studies have shown that 75% of women have fibroids and many of them don’t even know it! Could you be one of those women? Today we are going to answer the questions (1) What IS a fibroid; (2) What causes them; and (3) What can be done about them! There are so many things you can work on from environmental, chemical, and even diet and lifestyle to combat fibroids.


Connect with me:

Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Do you suspect you may have or have been diagnosed with Polycystic Ovarian Syndrome (PCOS)? Today, I’m talking about how it not only affects both your reproductive health and your overall health and wellbeing along with what you can do to take back your health!

You will hear:

• What PCOS is (and what it is not)
• Why you shouldn’t ignore the symptoms of PCOS
• How you can begin to treat PCOS naturally
• and more!

Connect with me:

Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Have you ever felt like your gynecologist wasn’t focused on identifying your health concerns and reversing them, or that they were just looking for medication or other interventions to “fix” it? I am going to share some truths with you about conventional gynecology practices and how they may be failing you as a patient, and more importantly, how to go about finding the right fit for you.

You will hear:

• How insurance companies and Big Pharma drive what is taught in medical school/residency programs
• Why your gynecologist focuses less on why something is happening and more on a Band-aid approach to fixing the problem
• What to do if you feel your doctor isn’t listening 
• Things you can do to be in the driver’s seat of your own health
• And more!

Connect with me:
Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Let’s talk about the truth about Hormone Replacement Therapy! Bioidentical HRT gets a bad rap, mostly based off a study done in the early 2000s using synthetic hormone replacement on post-menopausal women with other health concerns. We are no longer expected to die in our late 30s like in the early 1900s, so why should we suffer? 

You’ll hear:

• Synthetic estrogen vs. natural hormones
• Side effects of synthetic hormones before and after menopause
• The difference between bioidentical HRT and synthetic HRT
• Health concerns created by lower levels of reproductive hormone
• And more!

Connect with me:

Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

We’ve all heard the whispers about symptoms and what they mean, but what IS perimenopause and how do I know I am in it? Typically, we see women going into perimenopause around the age of 51, but lately we are seeing that women in their 30s and 40s are also experiencing these symptoms. So let’s talk about how to combat some of the symptoms!

We will talk about:

• Cleaning up your diet by removing inflammatory foods
• What you can eat to promote a better hormonal balance
• Getting your hormones and cortisol into shape
• And more!

Connect with me:

Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

If you have been wondering how to get your sex life on course, this is the show for you! Intimacy expert to millions, Susan Bratton talks to us about how we can have amazing sex at any age just by getting to know our bodies. You do not want to miss this episode!

You will hear:

• How to cross the “‘gasm chasm”
• The difference between libido, desire, and arousal (and how to achieve them all)
• What supplements are best for increasing your sexual health and enjoyment
• Four kinds of sex toys every woman needs in her drawer
• 20+ ways to orgasm
• And more!!

Definitely check out the Gutsy Gynecologist YouTube channel with this episode for a great lesson in female anatomy and to see other visual aids! https://www.youtube.com/c/TheGutsyGynecologist

More about Susan:

“Intimacy Expert to Millions” — Susan Bratton is a champion and advocate for all who desire passionate relationships. A lifelong entrepreneur, Susan is CEO of two companies. The 20, founded in 2019, is a supplement company specializing in libido support for sexual vitality. Based on the 80/20 rule, which states that 80% of your results are due to 20% of your efforts—if only you know what 20% to choose. The 20’s blood flow supplement, libido vitamins, and sexual energy bars⸺FLOW and DESIRE⸺make the “what to choose” dilemma a no-brainer by providing the just-right balance of vitamins and botanicals to deliver noticeable results.

Through Personal Life Media, founded in 2006, Susan has authored and published 34 books and programs, including Relationship Magic, Revive Her Drive, The Steamy Sex Ed®️ Video Collection, and her Amazon #1 International Bestseller, Sexual Soulmates: The Six Essentials for Connected Sex. Over 1,250,000 copies of her books have been enjoyed by lovers worldwide.

A frequent and riveting speaker from the stage, on television, on podcasts, summits, in online video, and through her thousands of magazine and website articles, Susan invites lovers to embrace giving and receiving pleasure as a vital element of being alive.

Connect with Susan:

Website: www.susanbratton.com

Instagram: https://www.instagram.com/susanbratton/

Connect with me:

Dr. Tabatha's Website: https://www.drtabatha

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

What do you know about the lymphatic system and how it works? In this replay episode, I explain how the lymphatic system is a critical part of the immune system, what its primary function is within the body and 6 helpful tips to get your lymphatic system moving and working optimally! Let's dive in!


Resources mentioned:
http://www.eatingwell.com/
https://www.epicurious.com/


Connect with Dr. Tabatha: 

Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Uncomfortable saying the word vagina? Have women’s health issues, but don’t know what’s wrong or how to advocate for yourself? If this is you, then you’re in luck!  Dr. Betsy Greenleaf joins me today to talk about the upcoming online summit called the Happy Vagina Rally. So what the heck is it exactly? It’s a summit where you’ll hear from  30+ women’s health experts on proven ways to improve your health, your vagina and get your sexy back!

We talk more on:

• The different topics that will be covered during the rally 
• How conventional gynecology still uses antiquated practices (and how this harms YOU!)
• The importance of the vaginal microbiome 
• Vulvar issues you didn’t even know existed 
• How many women feel uncomfortable saying the word vagina
• The benefits the rally can have on you and your overall health
• And more!

Join us at the Happy Vagina Rally on June 9-12th. To find out more information about the rally, go to https://happyvaginarally.com.

More About Dr. Betsy:
Dr. Greenleaf is a premier women’s health expert, best-selling author, entrepreneur,  spokesperson, and inventor specializing in female pelvic medicine and reconstructive surgery for over 20 years. She is a trailblazer as the first female in the United States to become board certified in Urogynecology.

Dr. Greenleaf takes a holistic body-mind-spirit approach helping hundreds of thousands of busy women to find pelvic peace, inner power, and regain their sexy. As a professional speaker and sought-after educator, Dr. Greenleaf brings entertainment and light-heartedness to embarrassing health topics to normalize the conversation of women’s health and wellness.

​​She is also the owner of Greenleaf Health & Wellness, CEO of The Pelvic Floor Store, an online store dedicated to finding reliable pelvic health products. She is a best selling co-author of You Were Made To Be Unstoppable. She will be the host of The Happy Vagina Summit, a pelvic health summit. She is also currently writing a book on pelvic health called The Happy Vagina Diet

Connect with Dr. Betsy:

Dr. Betsy’s Instagram: https://www.instagram.com/drbetsygreenleaf_/

Dr Betsy’s Twitter: https://twitter.com/drbgreenleaf?lang=en

Website: https:/

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

 Did you know that couples share a significant portion of their gut microbiome?

We're celebrating Father's Day with a special focus on men's health and how it impacts women's health. In today's episode, we're diving deep into how men's health can affect the women in their lives. In fact, most couples share around 30% of the same gut microbiome! So, let's talk about why it's important to get the men in your life on a healthier path and how my latest program, HealthieHim, might just be the missing link to both of your lives!

Pay in Full:
https://vy968.infusionsoft.com/app/orderForms/HealthieHim-Pay-in-Full

Payment plan:
https://vy968.infusionsoft.com/app/orderForms/PHYSICIAN-HealthieHer-Plus-a072a6-3-month-plan-Copy

We also have a discovery call we offer to discuss it in depth: Discovery Call

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Do you want to get more in tune with your own body and take ownership for feeling better? This week’s guest, Jackie Bowker, is talking to us about breaking the momentum of feeling bad, the tools and strategies we need to “move the needle” on our own health baseline, and how to heal by living in your authentic self.

You will also hear…

• Some of the major energy zappers that wear us down
• How to work with your doctor or provider as a guide rather than a guru
• Listening to and interpreting the signals in your body to fix your health
• Changing the way you talk about and to yourself about your health and your body,
• And more!

More about Jackie:
Jackie Bowker is a health expert who has a unique ability to 'read' what's going on in your body, she offers rapid transformation of limiting beliefs, self sabotaging behaviors, and a protocol to rebalance your biology so you can claim your power, connect with your own intuition, recognize that you have limitless potential and live the life you were supposed to. 

She is the CEO of the Global Feel Better Institute and a Medical Intuitive and Spiritual Scientist who specializes in high-level intuitive guidance for entrepreneurs, business owners and ambitious professionals. She is the Creator of the Bad-To-Better Process, an award winning Functional Medicine Nutritionist and PSYCH-K facilitator. Jackie passionately believes everybody has limitless potential and once they feel better, can connect to their own intuition to live their greatest life and be of service to others. 

Connect with Jackie:
Global Feel Better Institute: https://feelbetterinstitute.com/

Feel Better Now with Jackie Bowker Podcast: https://podcasts.apple.com/au/podcast/feel-better-now-with-jackie-bowker/id1597793827

Jackie's Instagram: https://www.instagram.com/jackiebowker/

Connect with me: 

Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

The Functional Gynecologist's Guide to Ba

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

In this replay episode, I explain how your innate and acquired immune systems work together to protect you from illness. I share what damages our immune system, so we can take steps to intervene.  And lastly, I give you tangible ways to boost your immune system and help get you through the stressful times of your life!


Want to support your immune system? Grab IgALift, on my favorite supplements that does just that!
https://store.gutsygyn.com/catalog/product/view/id/15686/s/igalift/


Connect with me: 

Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Episode Mentions:
10% Happier: https://www.tenpercent.com/
Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga
Yoga with Adriene: https://www.youtube.com/user/yogawithadriene

Get EnergyLift now at store.gutsygyn.com

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Do you want to live life with more energy? Are you tired of feeling tired all the time, even when it feels like you shouldn’t? My guest this week, Ari Whitten, is talking to us about mitochondrial disruption and how this little “powerhouse of the cell” is doing a lot more than providing energy; it’s defending your cells against the elements!

You will also hear…

• How mitochondria are impacted by health, lifestyle, and environmental factors
• The importance of reducing lifestyle and environmental toxins in your life
• How to reverse the damage to our overworked mitochondria through the use of “good stress”
• The benefits of the hormone melatonin (and whether or not the supplement is right for you)
• How food relates to mitochondrial health (when we eat, as well as what we eat)
• And more!

More About Ari:
Ari Whitten, CES, PES, is a functional health practitioner and the creator of the Energy Blueprint system for overcoming fatigue and increasing energy levels.

He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He is also a nutrition and lifestyle expert with a Bachelor of Science from San Diego State University in Kinesiology, and has recently completed coursework for his PhD in Clinical Psychology – an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.

For the last five years, he’s been working with several world-renowned scientists and physicians to develop the most comprehensive evidence-based program in the world on the science of overcoming fatigue and increasing energy levels — The Energy Blueprint 

Connect with Ari: 

• If you purchase Ari’s book Eat for Energy and e-mail the purchase receipt to ari@theenergyblueprint.com, they will gift you $400 worth of courses for free. 
• The Energy Blueprint Podcast
•  Website: theenergyblueprint.com
• Instagram: @theblueenergyblueprint
• Facebook:  /theblueenergyblueprint
• YouTube:

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Tired of your doctor dismissing you? Is your doctor no longer willing to learn and try new things? If you’re as frustrated with conventional medicine as I am, then this episode is a must listen to. Today, I’m sharing the top warning signs that it’s time for a new doctor!

You’ll hear more about…

• 8 not so obvious red flags that it’s time for a new doctor
• Actions you can take starting NOW
• Listening to your gut 
• And more!

References in this episode:

• Eat Fat, Get Thin by Dr. Mark Hyman
• Order your own labs: https://www.ultalabtests.com/
• Find the right functional practitioner for you: www.ifm.org

Connect with me:
Dr. Tabatha's Website: https://www.drtabatha.com/
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist


Join the private group, ReNew You Sisterhood to find out how to balance your life, your hormones, your mood, and your gut! In the group, we provide daily inspiration, tips, tools, and recipes to reclaim your health and feel amazing! Here's the link: https://thegutsygynecologist.clickfunnels.com/optin1642182575561

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Do you know what’s in the food you’re eating? Is it possible that it might be doing more harm than good even if you think it’s healthy? My guest today, Devin Stone, joins me to talk about what the food you're eating is actually doing to your body and easy ways to improve the way you eat!

We talk more on…

• The one common theme Devin sees with his clients
• Getting back to basics
• What it takes to have a properly functioning body
• How to know if you’re taking good quality supplements
• Where to look first when it comes to the foods you eat
• Using food to help or harm your body
• The right foods to support proper liver function
• Devin’s favorite foods for B Vitamins
• Phytonutrients (and how to incorporate more of them into your diet)
• Debunking myths created by the food industry
• And more!

More about Devin:
Devin Stone is the founder of Stone Naturals. Over a decade ago he started a well known integrative medicine clinic in Hollywood, California. During that time he had the opportunity to work with many athletes, celebrities, and other amazing people. Devin then went on to learn Regenerative Medicine from the University Utrecht in the Netherlands. And he is now working towards becoming a Naturopathic doctor. 

During his professional development, food quickly became a central theme in his life for many reasons. One being the biggest reasons being that he saw many patients over the years that had ailments that could be linked back to lifestyle choices; and more often than not, it was the food they were consuming. With the food system as a culprit to so much disease, Devin found it important to teach people how to eat real food again.

Besides the medicinal benefits food can provide, it has also been an
outlet for myself. Food has been my art. It allows me to partner flavors,
smells, colors and touch so many senses. It’s during this time of
cooking I can let loose and explore the wonders of the culinary world.

You can connect with Devin on Instagram at www.instagram.com/dstone008/

Connect with me:
Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Toxins are everywhere these days. They might be in the lotions you use. The candles you light. The food you eat. And quite possibly even the ground you walk on!  And all of these toxins can take a toll on your body and cause long term issues. So what can you do to decrease your toxic burden?  On today’s episode, I’m sharing the actions you can start taking right NOW to do just that! Ready to dive in? Let’s go!

I talk more on…

• Easy actions you can take to decrease the amount of toxins you take in
• Simple ways to start detoxifying your body 
• An easy way to start introducing cleaner products into your life
• Using the Environmental Working Group to see how your products rate
• And more!

FREE GUIDE- How To Decrease Your Toxic Burden: https://vy968.infusionsoft.app/app/form/web-form-submitted3?cookieUUID=96836e2c-0e85-4879-b50f-cf05b5145ed8

Check out the Environmental Working Group (www.ewg.org) to find out more about clean and dirty products!


Connect with me:
Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

SHOP HERE: https://store.gutsygyn.com/

Join the private group, ReNew You Sisterhood to find out how to balance your life, your hormones, your mood, and your gut! In the group, we provide daily inspiration, tips, tools, and recipes to reclaim your health and feel amazing! Here's the link: https://thegutsygynecologist.clickfunnels.com/optin1642182575561

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Ladies, are you ready to break free from the menopausal weight loss plateaus, the hot flashes, and more? If you are, then I’ve got you covered! Today, Dr. Anna Cabeca joins me to chat about how you can break free from all of these things and more through the help of her new book, MenuPause. We dive into the 5 different eating plans Dr. Anna shares in the book and how each plan offers something different to help you heal your body while still losing the weight!

We talk more on…

• How MenuPause was born
• Why the gut matters to your overall health
• A breakdown of each of the 5 eating plans
• The importance of having variety in your diet
• How misinformed people can be around food
• Which plans are good for weight loss plateaus
• How hormone disruptors in your diet can affect your body
• And more!

Ready to dive into Dr. Anna’s new book, MenuPause? You can grab the book here: https://book.menupausebook.com/get-menopause-book-organic

More about Dr. Anna:
Over the past 20 years, Dr. Anna has served over 10,000 women in her own private practice and millions more through her books, online videos and  articles. When her own health took a turn during menopause, she sought the wisdom of healers around the world. She learned that modern medicine and time tested natural remedies are not at odds. Working together they create indisputable results and true wellbeing. Using delicious healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto Green Lifestyle, that has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stages of their lives. With her methods, you to can breeze through menopause into your second spring feeling the best you ever have!

Connect with Dr. Anna:

Dr. Anna’s Website: www.dranna.com

Dr. Anna’s Instagram: www.instagram.com/thegirlfrienddoctor/

Dr. Anna’s Facebook: https://www.facebook.com/thegirlfrienddoctor

Dr. Anna’s Facebook Group: https://www.faceb

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Are you struggling with infertility? Have you been doing all the “right” things and still not pregnant? If this sounds like you, then you don’t want to miss today’s episode. Elizabeth King, who is a Certified Fertility Health Coach, Life Coach, Birth and Bereavement Doula and New Parent Educator, joins me today to talk about going beyond the science and focusing on the BIG missing piece of fertility! 

We talk more on…

• Reasons why infertility is increasing 
• Elizabeth’s own fertility journey
• Steps you can take if you feel like pregnancy will never happen for you
• The importance of taking the time to grieve a loss (at any stage!) 
• Two important things you need look at to help you figure out why you’ve been struggling with infertility
• Why letting go of control can be the best thing for you
• The most surprising thing Elizabeth sees while working with her clients 
• Reframing situations
• And more!

More About Elizabeth:
Elizabeth is a Certified Fertility Healeth Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula and a New Parent Educator. Since 2008 her mission has been to help people of all backgrounds conceive a healthy baby and carry to term. Elizabeth supports her clients through natural fertility, infertility, IVF, miscarriage support, early prengancy PTSD, and new parent support. She is based out of California but helps clients all over the world.  

Connect with Elizabeth:

Website: www.elizabethking.com

Instagram: @elizabethking_coaching

Facebook: Elizabeth King Coaching 

Podcast: Pretty Little Tribe


Connect with me:
Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube:

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

You’re feeling good. You’re doing all the right things, but then something happens. Your body starts working against you! You start to gain weight. You no longer feel amazing, and you wonder what went wrong. Sound familiar? If so, then you’ve gotta listen to today’s episode! Karen Martel joins me to chat about letting go of the next quick fix, gaining empathy for your body and what you should be doing to optimize your body and life!

We talk more about…

• Karen’s health journey 
• How little women know about their own reproductive health (and why it’s NOT your fault!)
• What stress can do to your body even when you’re not aware of it
• The one piece of the puzzle that you might be missing when trying to heal your body
• Why hating your body won’t get you anywhere
• What you need to do to figure out what’s going on with your hormones (hint: most conventional doctors don’t do this!)
• Finding the lifestyle diet that’s RIGHT for you and your body
• Karen’s favorite diet for most people
• Not looking at doctors for all the answers (and what to do instead)
• Implications of birth control that are normally overlooked 
• One big thing women need to be ok with
• And more!

More about Karen:

Karen is a Certified Hormone Specialist, Transformational Nutrition Coach and Women’s Weight Loss expert. She is the founder of the revolutionary program, On Track, a women’s weight loss and hormone balancing program. She is the host of the top rated podcast, The Other Side of Weight Loss. 

Through her own health struggles, Karen realized there was a lack of information out there. Because of this, she was determined to share her knowledge to others with a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their weight loss code through diet variation and hormone optimization. She is a health leader and researcher determined to revolutionize weight loss for modern women.   

Connect with Karen:

Karen’s website: https://karenmartel.com

Karen’s Instagram: https://www.instagram.com/karenmartelhormones/

Karen’s Facebook: https://www.facebook.com/karenmartelhormones

Karen’s YouTube:

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Have you ever wondered why you feel bloated after you eat? Or why do you constantly burp after eating? Well if you thought it might have to do with your stomach then you’d be right! In this episode, I’m diving into why low stomach acid might be the culprit for your symptoms and how to get it fixed and back into balance!

I talk on…

• What stomach acid is and its role within your body
• Why antacids are NOT the answer
• What happens that causes you to feel heartburn 
• The many things that affect your stomach digestion and contraction 
• How to check for low stomach acids at home
• Why it matters if you have low stomach acid 
• What you can do to improve your levels
• And more!

The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/


Connect with me:
Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Did you know that 96% of Americans are deficient in iodine? Today, Sara Banta joins me to discuss the importance of iodine in our lives. We discuss why most people are deficient in iodine and the impact iodine has on your health. You're going to be excited about iodine after listening to this episode!

You’re going to hear more about:

• The correlation between iodine deficiency and depression
• Why you need to optimize iodine for weight loss
• (Peri)menopausal women’s best practices with iodine
• Why the kind of iodine you use matters
• The importance of iodine for liver detoxification, thyroid health, and overall health
• And so much more!

Link to get Acceloradine:  https://acceleratedhealthproducts.com/drtabatha
Connect with Sara:
Website
Instagram
Facebook
YouTube
Podcast

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Do you know how your hormones are impacted by your diet? By your lifestyle choices? By pretty much everything you do? If you’re thinking that sounds crazy then you must listen to today’s episode! Today, Kate Vazquez joins me to talk about what estrogen dominance is and what you can do to get your hormones in balance!

We talk about…

• What made her want to write her book, Estrogen Is A Bitch
• Reasons why estrogen dominance is more prevalent than ever
• The importance of the liver in managing your estrogen levels 
• Kate’s 2 go-to health tests for this issue
• One big sign that you might have an estrogen dominance problem
• Maintaining good bacteria in your gut 
• Learning to adapt to the stressors in your life
• Getting rid of the toxins in your everyday life
• Kate’s tips for getting back in tune with your body
• And more!

 
More About Kate:
Kate is a functional medicine Physician Assistant who is the founder of Radiant Health and an award winning author. She loves to empower high performance women to reclaim their health and vitality so that they can become the confident leader they aspire to be. Through her book, Estrogen Is A B*tch, she brings awareness to estrogen dominance. She teaches women how to naturally balance hormones and use their cycle as their superpower. Kate teaches women how to connect to themselves from within and tap into their feminine energy at the highest level so that they can create a life by design.  When she isn’t helping people upgrade their health, she likes to play beach volleyball, travel the world, spend time in nature, and practice yoga.

Connect with Kate:
Kate’s Website: https://www.yourradianthealth.com

Kate’s Instagram: @katevazquez_pa

Want to learn more about estrogen dominance? You can grab Kate’s new book, Estrogen Is A Bitch, here to find out more!

You can also grab her Estrogen Reset Course here.


Connect with me:
Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG:

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Have you been told you have an underperforming thyroid? That you’ll have to just deal with side effects like weight gain and hair loss because of your thyroid issues? Well if this is you, then this episode is for you! Today, I’m talking all about what Reverse T3 is and why testing for it might be the game changer for your thyroid function!

I talk more on...

• What the heck reverse T3 is and how it works
• Reasons your thyroid isn’t working well
• Things that can inhibit thyroid hormone production
• The complexity of your thyroid
• Optimal levels for your reverse T3
• And more!

The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/

Connect with me:
Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Ready to get rid of the brain fog? The fatigue? The weight? Then intermittent fasting just might be the answer! Today, Cynthia Thurlow joins me on the podcast to talk about how intermittent fasting can transform your life no matter what stage of life you are in!

We talk more on…

• Why intermittent fasting was the key shift in Cynthia’s health
• The importance of cleaning up your diet
• What can be causing you to be hangry, have energy slumps, weight loss issues, etc.
• The things that are dysregulating your body 
• How gut microbiome and intermittent fasting are connected 
• Reasons people stay with intermittent fasting that have nothing to do with weight loss!
• The piece of your health that is often overlooked 
• Why having metabolic flexibility is key
• The migrating motor complex and its connection to your eating
• How fasting can look different based on your age and stage of life
• And more!

More About Cynthia:
Cynthia is a nurse practitioner, the CEO and founder of the Everyday Wellness Project, and international speaker. She has over 20 years experience in health and wellness and is a globally recognized expert in intermittent fasting and nutritional health. She has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

You can go grab Cynthia's new book, Intermittent Fasting Transformation, here. 

Books mentioned in this episode:
Breath by James Nestor

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Heavy, painful periods? Fertility issues? Extra weight that just won’t come off? All of these can be a sign of a hormone imbalance. So how do you know if your hormones are not in balance? Through testing of course! Today, I’m taking a deep dive into how we can test your hormones and what the results mean for you and your health!

I talk more on…

• How Sex Hormone Binding Globulin (SHBG) is like a bus 
• The importance of finding the right practitioner who understands your labs
• What the DUTCH test is and how it works 
• A sample reading of a DUTCH test
• The 3 main forms of estrogen 
• Why too much estrogen is a bad thing
• The different phases of your hormones  
• Cycle Mapping Test 
• And more!

The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/

Connect with me:

Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Ladies, this episode is going to be different! Today, not only am I not talking about gynecology issues, but I’m also having a man on the podcast. Keynote Speaker, Performance Coach and Entrepreneur, Craig Siegel joins me to talk about what’s standing in the way of you becoming the amazing, healthy, vibrant, successful woman that you’ve always dreamed of!

We talk more…

• Craig’s own journey of going from stuck to thriving 
• The worst thing you can do for yourself (hint: it happens to a lot of people!)
• Setting your attentions 
• Why becoming self-aware is key to actually getting what you want
• Turning negative thoughts into ones of confidence and worthiness
• How he was able to use Neuro Linguistic Programming (NLP) to change his thoughts and beliefs (and how you can too!)
• The one action you should start taking right NOW to get the attributes you want
• What happens when you DECIDE!

More about Craig: 

Craig Siegel is a high energy value-based Keynote Speaker, Performance Coach, Entrepreneur, Online brand exploder, Master Elevator, Host of the record-breaking podcast, The CLS Experience, and rising thought leader, as featured in Entrepreneur and endorsed by some of the world’s most well known celebrities, such as Rob Dyrdek, Ed Mylett, Bethany Hamilton, Suzanne Somers and NFL Hall of Famer Brian Dawkins.

When the pandemic happened, Craig felt guided and left his lucrative and stable job on Wall Street and went all in with his passion and purpose to help people revamp their mindset and fulfill their potential. Craig’s unique combination of energy, motivation, inspiration, charisma and business has led to the meteoric rise of Cultivate Lasting Symphony (CLS), a contagious, never before seen explosion that has impacted millions of lives worldwide. 

Removing limiting beliefs is the key to success in all areas of life. Most people feel unworthy, Craig helps people release the negative beliefs they have cultivated over time and implement positive and constructive thoughts, which then create powerful and positive beliefs which change your behaviors and ultimately, create brand new results in your relationships, business, and all facets of life.

Connect with Craig:
Website: https://www.cultivatelastingsymphony.com

Instagram: https://www.instagram.com/craigsiegel_cls/

Facebook: Join Craig’s Community -

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Do you have a food sensitivity? Have you ever wondered why there are so many more food sensitivity issues these days? You’re not alone if you answered yes to either of these questions. On today’s episode, I’m diving into what causes these sensitivities and why it’s so important to know about them! 

I talk more…

• The different branches of the immune system and their roles within the body
• One immune issue that is on the rise 
• What you could potentially be putting in your body that is causing these food sensitivities
• Where I see women having the most success with this issue
• What you need to heal before you can fix your sensitivities 
• Why supporting your immune system is not only beneficial to your sensitivities but to your overall health!

Don’t forget to sign up for my free resource!

The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/

Connect with me:

Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Tired of the revolving door of doctors who seem to only be able to help you with your health issues instead of actually HEALING your issues? Ready to get down to the bottom of what might be causing your issues? If so, then you don’t want to miss today’s episode. Karalynne Call, of Just Ingredients, joins me today to talk about how the ingredients you’re putting in and on your body might be the reason for your health issues and what you can do to reclaim your health starting TODAY!

We talk more on…

• Karalynne’s health journey and how it led her to where she is today
• Getting back to the basics 
• Action steps you can take to start getting healthy today (and they don’t cost a lot!)
• What to do if you don’t know the ingredients in your food 
• The #1 thing you should be putting into your diet 
• Quick, easy tips to get your kids to eat healthier
• The issue with artificial ingredients 
• How the air in your house might actually be worse than the air outside
• The cumulative effect of endocrine disruptors on your body
• And more!

More About Karalynne:
Karalynne is a Certified Nutritionist, Wellness Coach and Mental Health Advocate. She is also a wife and mom of 6. Karalynne began her health journey 15 years ago while battling severe depression and since helped others to begin their own health journey. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives that are full of energy.  Her goal is to inspire others to make a change in their eating habits and daily product use.

She shares tips, tricks, how-to’s and why’s behind choosing non-toxic, better for you ingredients. And when she couldn't find products with those types of ingredients, she decided to create her own! Her company, Just Ingredients, started making deodorant and face serum in 2019 followed by many other products! 

Connect with Karalynne: 

Website: www.justingredients.us

Instagram: @just.ingredients

Facebook: The Just Ingredients Group

Podcast: Just Ingredients


Don’t forget to sign up for my free resource!

The Gutsy

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Condoms. Pills. IUDS. Oh my! There are tons of different methods of birth control on the market these days, but do you know how yours works? Today, I’m breaking down the various methods of birth control and how they might be affecting your health!

I talk more on…

• What exactly is birth control (the truth might just surprise you!)
• Why the diaphragm is one of my favorite methods 
• Health issues that can be caused by long-term use
• How long you should actually be using birth control
• Different types of IUDs 
• The best birth control options based on your needs
• What you need to know if you get the Depo shot!
• Why permanent sterilization might not be the answer you’re looking for (and a much better option!)
• And more!

Don’t forget to sign up for my free resource!

The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/

Connect with me:

Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

We all have our own stories. Stories that have shaped who we are today. But did you know that those same stories can also cause hormonal chaos? Crazy, right? If you’re ready to have your mind blown, then today’s episode is just for you!

Dr. Sonya Jensen joins me to talk about how experiences as far back as being in your mother's womb create who you are. The experiences change the chemical reactions that happen in your body and therefore, the resulting hormonal release that happens. And over time, these experiences create your physiology and get you into a pattern of behavior, which then even drives that pattern deeper into your psyche becoming your hormonal blueprint. 

We talk more about…

• What prompted her to write her book, Woman Unleashed
• How the little traumas shape who you are physically, mentally and emotionally 
• Shifting the narrative on who you are and what you believe
• Empowering girls on their menstrual cycle (and the benefits it can have!) 
• The surprising effects birth control can have on how you choose your partner 
• Steps you can take to unravel your old stories 
• Tools you can use to make shifts physically, emotionally and mentally 
• How showing your vulnerability is a superpower 
• The power your relationship with yourself has on everything else in your life
• And more!

About Dr. Sonya:
Dr. Sonya is a naturopathic physician who is on a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities, and by supporting them she is creating a ripple effect that will support the whole. Dr. Sonya is also a mother of two boys, yoga teacher, author, workshop and retreat leader, a podcaster, and runs her practice with her husband, where they help their community move into a state of thriving and not surviving. She believes it's everyone's birthright to live a happy, healthy, joyful and abundant life. 

You can grab Dr. Sonya's new book, Woman Unleashed, here.

Connect with Dr. Sonya:
Website: www.drsonyajensn.com

Instagram: @dr

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

You have microbiomes all over your body. You have a skin microbiome, a respiratory microbiome, a gut microbiome, a vaginal microbiome and more. But which one runs the show when it comes to your health?  You guessed it… your GUT! I’m so excited to share today’s episode because I’m talking about what the microbiome is and why it’s so important to you and your health!

You’ll hear more on…
+ What the gut microbiome is 
+ The things will cause issues to arise within your microbiome
+ How your gut can affect your hormones
+ The 2 supplements I recommend for gut health 
+ And more!

Don’t forget to sign up for my free resource!
The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/

Connect with me:
Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Is your sleep impacting your hormones? In today's episode, we're diving deep into the impact of sleep on your hormones. Joining me is Dr. Peter Martone, who brilliantly emphasizes the crucial role of the vagus nerve and the health of your autonomic nervous system. Many health issues stem from vagus nerve dysfunction and an overactive sympathetic nervous system. You'll discover practical tips and tools to activate your vagus nerve and improve your sleep, a vital step in your hormone health journey. This episode is packed with valuable sleep tricks that you won't want to miss. Your sleep and hormones are about to get a massive upgrade!

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

You’ve been struggling with health issues. You’ve gone down the road of seeing all the doctors and specialists, but still have no answers. You’re ready to give up. But this episode might just give you the hope you need!

My guest, Bridgit Danner, suffered from a chronic illness for years before finding out that toxic mold was behind it. Once she finally figured it, she flipped the script on it. She has now helped thousands of others recover from the same issues she had. And today she’s sharing how you can detoxify not only your body but your environment too. There are so many golden nuggets in this episode, you don’t want to miss it!

On this podcast we talk more on…

• The top 2 ways to optimize your health daily
• Simple way to improve detox pathways in your body
• Foods that support liver function (and in turn, detoxification)
• What dry brushing is and how it can help you and your skin
• Detox supplement recommendations 
• Bridgit’s favorite way to detoxify your body
• Easy ways to improve your environment 
• Mold’s effects on your hormones
  
  

Bridgit is a licensed acupuncturist and certified diagnostic practitioner. She had a thriving integrative wellness practice in Portland, Oregon, but she developed an environmental illness due to her toxic mold in her home. She lost everything due to the toxic mold and had to move 1,000 miles away to Arizona to heal her body. And even though she was  experienced in hormone management, nutrition and such, it took this illness for her to become acutely aware of the powerful impact the environment has on your health. Bridgit now educates others about toxins and detoxification through a functional approach in her online community. She has a FREE masterclass coming out next week called the Toxic Mold Masterclass.

To learn more about the masterclass and how you can join, go to: http://moldmasterclass.byhealthmeans.com/?idev_id=27052

Connect with Bridgit:
Website: www.bridgitdanner.com
Instagram: @bridgit.danner
Facebook: @womenswellnesscollaborative
YouTube: Hormone Detox Shop

Don’t forget to sign up for

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Ladies, are you ready to reclaim your health? Ready to see how fixing your gut health can fix your overall health? If you’re ready to feel like YOU again, then this episode is a must listen to! Today, on a solo episode with me, I’m talking all about leaky gut! I’ll be sharing what it is, what causes it and how to heal from it.


On this podcast, I talk more on…

• A breakdown of what leaky gut actually is
• The constant influx of things that are causing leaky gut
• Issues that can arise from having leaky gut
• How it’s a necessary component to activate autoimmune processes 
• Why you might need a probiotic 
• Removing the triggers that irritate your gut
• What leaky gut might look like for you
• The best things you can do to heal your gut

Don’t forget to sign up for my free resource!

The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

Connect with me: 

Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

This week we are talking about positive psychology. What the heck is positive psychology? Positive psychology is a branch of psychology that focuses on character strengths and the behaviors that allow us as individuals to build a life of meaning and purpose. It helps us to move beyond surviving and to flourish. It’s what’s needed for you to create the life that you want, have the body that you desire, feel the way that you need, and have the relationships that you crave. It all comes down to your mindset and how you view yourself in the world.

My guest on today’s episode is Dr. Sandi Scheinbaum. She trains people to become functional medicine health coaches and helps practitioners, like me, find coaches for their practice. She believes that growing the health coaching profession will be the solution to combating chronic disease and lowering health care costs. She is trying to fix the broken system.

As founder and CEO of The Functional Medicine Coaching Academy, she is a leader in the field of health coaching education. She's been an educator and licensed clinical psychologist for over 35 years. She was a pioneer in blending functional medicine principles with positive psychology, cognitive behavioral therapy, and mind-body medicine. Dr. Sandi is the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks. 

On this podcast, we are going to talk about…

• How positive psychology works. 
• Where we start using positive psychology in our lives. 
• Learning your character strengths. 
• Applying character strengths to your life. 
• What the purpose of a health coach is. 
• How to grow our co

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

I’m super excited to present my 100th episode AND I have an exciting announcement!

I’m officially renaming the podcast to The Gutsy Gynecologist!

For the 100th episode, I’ve got a special treat! Today I’m going to be talking with Raewyn Guerrero all about burnout and how it impacts your body and overall health. We’re also doing a deep dive on the detoxification process and how that can impact your health. It’s going to be amazing!

On this podcast, we are going to talk about...

• Burnout and how it impacts your body
• Signs of a detoxification issue
• Steps to take to improve detoxification and eliminate constipation
• What you should start your day with instead of coffee
• Things You Can Do to Keep Your Adrenal System in Check
• How staring at your phone impacts your health
• How to Recover from Burnout

About Raewyn Guerrero

Raewyn is on a mission to awaken everyone who comes her way to the innate wisdom of the body and the most cutting-edge natural solutions to nourish mind, body, and soul – including the insights gained from functional diagnostics, combined with what you eat, how you think, how you sleep and how you move. She began her own health and wellness journey through family tragedy at a young age and is now an advocate for strengthening the Gut-Brain Connection.

Don’t forget to sign up for my free resource!
The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Resources Mentioned:

Well Works: https://well-works.co/

Free Facebook Community: https://www.facebook.com/groups/237117543412076/?ref=pages_group_cta

Organic Roasted Chicory Root

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

This week we are talking about Leptin. What the heck is Leptin? It's a hormone that has a lot to do with our appetite. I'm really excited about this interview because we don't talk about Leptin enough. It usually keeps our appetite suppressed and under control. Whereas Grehlin is the opposite hormone. It’s our hunger hormone. They kind of work against each other to keep us feeling full or feeling hungry. So many of our other hormones impact these hormones. 

My expert guest today Dr. Bindiya Gandhi is going to talk about Leptin and Leptin resistance. She’s going to talk about why it's such an important issue to figure out and how it can impact your health.

On this podcast, we are going to talk about...

• How leptin and grehlin work in your body.
• What happens when they get out of whack.
• What is leptin resistance.
• How to find out if you have leptin resistance.
• How to heal leptin resistance.
• How leptin resistance can impact fertility.

About Dr. Bindiya Gandhi

Doctor Bindiya Gandhi is a double board-certified integrative and functional medicine doctor. She helps thousands transform their overall health. She is the medical director at ReviveAtlanta M.D. Atlanta Functional and Integrative Medicine. It's a comprehensive clinic focused on total body healing.

After dealing with her own medical crisis and eventually improving her overall health to rebalance her hormones Dr. Bindiya was able to conceive a baby naturally. She's been focused on finding the cause of the issues instead of treating the symptoms and she holds a special passion for helping patients with female hormonal issues. She's worked with professional singers, athletes, and helped them to reclaim their health. Her podcast Reset, Renew, Revive has gained tons of traction since its launch in April of 2020 and she regularly engages with her community of over 24,000 followers via Instagram where she produces compelling content and educational material to continue to inspire people to live healthier lifestyles. 

Resources Mentioned:

Leptin Quiz: https://drbindiyamd.com/quiz/

Reset, Renew, Revive Podcast: https://resetrenewrevive.libsyn.com/

Revive Atlanta MD: https://www.reviveatlmd.com/

Where to connect with Dr. Bindiya Gandhi

Instagram:

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

If you are the parent of young kids or are suffering from one or more chronic conditions, you are going to want to listen to this episode! My guest on today's episode is Madiha Saeed. She’s known as the Holistic Mom MD. She is making it her mission to take the mystery out of holistic health and empower kids and families to make better decisions, build resilience, and heal and prevent acute and chronic conditions at any age.

I’m super excited for you to listen to this episode. It is full of so much good stuff!

On this podcast, we are going to talk about...

• Madiha’s journey to heal herself and build a holistic health practice
• The foundations of good health and simple actionable steps that you can take to improve your health today.
• How to talk to your kids and empower them to make healthier choices.

About Madiha Saeed

Madiha was born and raised in Illinois. She completed her residency in South Bend, Indiana. After that, she joined an integrative medical practice and witnessed firsthand the struggles each patient encountered. They were so frustrated about where to begin. She worked with a team of practitioners to determine the root cause of disease for each patient and also herself. She witnessed firsthand the power of integrative medicine as she healed herself from hypothyroidism, eczema, seborrheic dermatitis, acne, fatigue, alopecia, joint pain, weight, and digestive issues all while balancing a growing family and a busy practice.

In 2015, she opened her own practice. When she wasn’t with patients, she was researching and pulling the puzzle pieces together of true holistic health care. As a physician, she was concerned. If she was confused, how could those suffering all over the world find healing? After four years of studying, she wrote “The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease.”

Resources Mentioned:
Books: 

The Holistic Rx

Adam’s Healing Adventures

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

My guest on today's episode is Wendie Trubow. I'm really excited for this week's episode, because we're talking about toxins with Wendi. She’s the author of “Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!” I love her book. It's so good.

On this podcast, we are going to talk about...

• The toxins that we are being exposed to on a daily basis.
• How to reduce them and “clean up our act”
• What we need to do to heal ourselves from the inside out.

About Wendie

Dr. Wendie Trubow is a functional medicine gynecologist. She received her MD from Tufts University and has been practicing functional medicine since 2009. After all these years, she's still passionate about helping women optimize their health and their lives. Her own health journey helped inspire her methods of care. Through her struggles with mold disease, metal toxins, and celiac disease, she has lived through what has worked and what hasn't and this has really created her methods of care.

Wendie has developed a deep sense of compassion for what her patients are facing. When she's not helping patients in her practice at Five Journeys, you can find Dr. Wendie alongside her husband and their four children, creating a beautiful ecosystem in their yard, which provides nourishment to both the body and soul.

Resources Mentioned:

Dirty Girl: Ditch the Toxins, Look Great, and Feel FREAKING AMAZING!
https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING-ebook/dp/B09H7SLC6D?tag=scribemedia-20&geniuslink=true

Dirty Girl Non-Toxic Living Guide: https://www.fivejourneys.com/product/dirty-girl-non-toxic-living-guide/

Where to connect with Wendie

Website: https://www.fivejourneys.com

Podcast: https://www.fivejourneys.com/podcast/

Facebook: https://www.facebook.com/fivejourneys/

Instagram: https://www.instagram.com/5journeyshealth/

Additional Resources

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

I'm really excited for today's guest because we are talking about Mold Illness and Lyme Disease. This is something that we don't talk a lot about and it needs to be discussed more.

A lot of women come to me because of typical hormone imbalances, symptoms, or thyroid issues, that type of thing. For the majority of women, we have major breakthroughs and they feel better than they’ve felt in years. 

Then there are a few that struggle. They are 3-4 months into this journey and are barely making headway. For these women, its root causes that haven't been evaluated and addressed. My guest today is going to talk about two of the most frequent root causes that I see in my practice. Mold and Lyme disease are typically not discovered in conventional medicine because they're not easy to evaluate.

On this podcast, we are going to talk about...

• The Symptoms of Mold Illness (CIRS) and Lyme Disease.
• What to do if you think you might have one or both of these illnesses.
• Some of Diane’s biggest ah-hah moments when she decided to heal herself.
• Actions you can take today to use your mind to improve your health and healing.

About Diane Mueller

As a survivor of mold illness, Lyme Disease, and chronic IBS symptoms, Dr. Diane Mueller is passionate about helping others restore their health and passion for life. Just like many of her patients, Dr. Diane struggled with chronic fatigue, extreme digestive dysfunction, and chronic pain for many years with conventional medicine only offering mildly palliative treatments. Dr. Diane's journey to healing herself led her to complete two doctorate degrees in holistic health care. She has a Doctorate degree in Naturopathic Medicine as well as a Doctorate degree in Acupuncture and Oriental Medicine. In addition, she is certified in functional medicine.

Resources Mentioned:

Hack Your Mind Course
Use this link to get it for free. (It’s normally $297.)  Make sure to enter the coupon code DRTABATHA at checkout. https://mwh.thrivecart.com/hack-your-mind-heal-your-life/?coupon=DRTABATHA

Where to connect with Diane

Functional Medicine Clinic: Medicinewithheart.com

Online Functional Medicine Training programs for clinicians:

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

This week we are going to talk about how to have more energy! My guest Dr. Rodger Murphree is going to tell us the five steps that you can take right now to have more energy.

Dr. Rodger gives you tangible things that you can start doing now or things that you can look into and research to add later. He also works one on one like I do. So if you're feeling like you're at the point where you want testing done and you want to get down to the root cause of your issues, reach out to either Dr. Rodger or myself and work with us one on one because there is hope. You don't have to stay in the broken system of waiting until you have a diagnosis to get medication and “treat the issue”.

On this podcast, we are going to talk about...

• The five things that you can do to have more energy.
• Some amazing supplements that will help you sleep better and handle stress.
• The number one thing that is killing your energy and sabotaging your efforts to improve your health.

About Dr. Rodger Murphree

Dr. Rodger Murphree is a graduate of the University of Alabama Birmingham. He's a board-certified chiropractic physician and board-certified nutritional specialist. His Murphree method, a combination of functional and orthomolecular medicine, has helped thousands of patients get healthy and feel good again. He has written 5 books for patients and doctors including "Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome", "Heart Disease: What Your Doctor Won’t Tell You", "Treating and Beating Anxiety and Depression With Orthomolecular Medicine", and "Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome: A Patient’s Manual."

Resources Mentioned:

Dr. Rodger’s Books

"Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome"

"Heart Disease: What Your Doctor Won’t Tell You"

Delta Sleep

Where to connect wi

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Today we are talking about oral health. Why? Because our oral microbiome and oral health directly impacts what's going on in the rest of your body. We've always been so reactionary in the past with just trying to manage the symptoms and treat the symptoms, but not really understanding, why it's happening. It turns out that it has a lot more to do with the bacteria living in your mouth, and the westernized diet that we call the SAD diet, the Standard American Diet, which is very high in processed sugars, grains, and things like that. 

My Guest on Todays Episode is Danny Grannick 

Danny started an oral microbiome company called Bristle. They will test your oral microbiome and tell you if you have the wrong bacteria living in your mouth. I'm really excited about this because many of the patients that I see inevitably have gut issues. Oftentimes, what's living in our mouths is impacting our gut microbiome, which is impacting our health systemically. It’s all connected.

On this podcast, we are going to talk about...

• How your oral health is impacted by your oral microbiome.
• How your overall health is impacted by your oral microbiome.
• What is the actual cause of cavities?
• How our diets affect our oral health.
• One thing that you can do to improve your oral microbiome.
• Oral health during pregnancy and how it can impact our children’s health later in life.

About Danny Grannick

Danny Grannick is the CEO and co-founder of Bristle. He received his BA in biochemistry from the University of San Diego. After receiving his degree, Danny moved into a variety of commercial roles at Illumina where he focused on bringing genomic tent technologies and applications to existing and emerging markets. Danny was then recruited by Oxford Nanopore to lead sales and business development for Northern Carroll, California in strategic accounts. His passion is in bridging the gap between innovation and implementation. He has really pivoted and is going in a new direction.

Resources Mentioned:

Bristle Oral Microbiome Test: https://www.bristlehealth.com/product

Where to connect with Danny & Bristle

Learn more about oral health on the Bristle Blog: https://www.bristlehealth.com/blog

Follow Bristle on Instagram:

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

Today’s episode is all about the beauty benefits of estrogen! Ladies, estrogen is your beauty hormone. Do you want youthful, glowing skin? You’re about to discover how estrogen makes you beautiful, desirable, and sexy. You’ll learn the top 6 beauty benefits of estrogen and how to get the most out of estrogen in your beauty routine!

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

I'm really excited about this interview with Margaret  Romero because we are talking about Lupus and other Autoimmune Diseases. Margaret specializes in lupus. She has her own personal story of being diagnosed with lupus, overcoming it, and getting it under control. 

Essentially, autoimmune diseases all have the same disease process. If you have an autoimmune disease, I want you to understand, you have a genetic propensity for certain genes to be activated or triggered. The triggers HAVE to be found and fixed in order to heal your Lupus or other autoimmune diseases for good. 

This is a really good episode for everybody to listen to because I guarantee that you know, somebody who has Lupus or another autoimmune issue, or chronic condition that they really haven't figured out or been able to get control of. They are suffering needlessly. They could feel better and reclaim their health. Share this podcast with them so they can enjoy a long healthy life.

About Margaret Romero
My guest today is Margaret Romero. She's a nurse practitioner. She received her Bachelor’s and Masters Degree in Nursing from Columbia University. She utilizes functional medicine to treat Lupus, chronic illness, autoimmunity, and women's health issues. She's been a clinical instructor and taught functional Integrative Medicine at Columbia University. She is the host of the Sacred Medicine Podcast and author of “From Flare to Fabulous 25 Things You Must Do to Avoid Your Next Lupus Flare".

In this podcast, we are going to talk about...

• Why you should stop worrying about getting a diagnosis and start getting to the root of the problem.
• What it’s like to work with Margaret
• What two foods are essential to leave out of your diet if you suspect or know that you have autoimmune conditions.
• The secret hidden puzzle piece that might be affecting your health and keeping you from feeling better.
• Why the suggested ranges on tests might not mean that you are in the normal range for your body.
• The Vitamin that Margaret tests for and starts patients on right away if she suspects that they have an autoimmune disease.

Resources Mentioned: 

Where to connect with Margaret

Website: https://www.margaretromero.com/

The Sacred Medicine Podcast: https://www.margaretromero.com/podcast/

Book:

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

This week we are talking about our broken medical system, and how it's completely biased against women, and isn't focused on prevention or optimizing your health and wellness. We're gonna talk about why your doctor doesn't check your hormone levels, why they don't know how to balance your hormones, and why you can’t get any answers to make you feel better. Stop accepting more medications!

My guest on today's episode is Dr. Angela De Rosa. She is a fellow DO, who, luckily for her found the world of integrative medicine early in her career. She has been on this mission for a long, long time, which is to help you have a voice and another choice to get well. 

On this podcast, we are going to talk about...

• How the medical system and the FDA are broken and biased against women.
• Why women can’t get hormone testing and how doctors and even gynecologists aren’t really educated on women’s hormones.
• The woeful lack of understanding of menopause and hormones in American medical training.
• How women don’t get the same concern and care when it comes to medical care as men do.

About Dr. Angela De Rosa

Dr. Angela De Rosa is on a mission to change the face of women's health and wellness. She has more than 25 years of experience in the medical field both on the pharmaceutical side and in clinical practice. As an internationally recognized authority in women's Hormonal Health, Dr. De Rosa understands the range of health issues women face leading up to and during menopause as she herself was in full-blown menopause by the age of 35.

Dr. DeRosa’s enthusiasm for educating patients on the realities of menopause and the risk factors of hormonal health imbalances was the driving force behind her first best-selling book “How Your Doctor is Slowly Killing You: A Woman’s Health Survival Guide.” 

In 2018 She launched the Hormonal Health Institute Executive Instruction for Medical Professionals, which is a Hormonal Health Care consulting designed to instruct medical care professionals and provide practice development training on bioidentical hormone replacement therapies.

Resources Mentioned:

Her book: How Your Doctor is Slowly Killing You: A Woman’s Health Survival Guide
https://www.amazon.com/dp/0991459202/ref=cm_sw_em_r_mt_dp_FF0Z3NWE5FXG5HG4AXE8

Where to connect with Angela

Website: htt

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.

I'm really excited for this week's interview with Catharine Arnston because we are talking about how nutrition impacts women's health. The cooler thing is, we are going to talk about how to get all the nutrition you need in a tiny little package that is easy to take and get. 

Are you curious to know what it is?

It's algae. That's right, you're here. You heard it. It's algae. I know algae doesn’t sound appealing, but you may want to give it a try after you hear what I have to say. The benefits of algae are numerous. My guest today is going to talk about it. For starters, it can improve brain function and memory, improve obesity biomarkers, reduce heavy metals it can even help to improve physical performance! Not only that, but algae is nutrient-dense! It's pretty amazing how much protein, B vitamins, Omega3, and immune support are in algae. The best part is, she has figured out how to safely get it into a compact little form that you can take as a tablet with water, chew or put in your smoothies to replace greens. It can replace a meal. It's incredible.

On this podcast, we are going to talk about...

• How nutritious algae is and how many supplements are replaced by this one supplement.
• How algae can help to prevent osteoporosis.
• How algae can Alkalize and detoxify your body.
• The benefits of including algae supplements in your diet.

About Catharine Arnston

Catharine started ENERGYbits after her sister was diagnosed with breast cancer and was advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae.

When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big that could be a game-changer for the world if she could just convince people it wasn't weird.

Resources Mentioned:

NIH Library: https://www.nihlibrary.nih.gov/agency/nih

Discount for Dr. Tabatha’s Listeners to Try Energy Bits: DOCTORTABATHA 

Where to connect with Catherine

Website: https://www.energybits.com

Instagram: https://www.instagram.com/energybits/

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Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.