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Explore every episode of the podcast Farm to Future

Dive into the complete episode list for Farm to Future. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
How this Danish startup turns brewery 'waste' into nutritious food ingredients — Aviaja Riemann-Andersen, Agrain07 Jan 202500:45:32

In this episode, we explore how Danish startup Agrain is revolutionizing food sustainability by upcycling spent grains from breweries into nutritious food ingredients. Aviaja Riemann-Andersen shares how these grains, far from being "waste," actually develop enhanced nutritional profiles and unique flavors through the brewing process. The conversation spans from the technical aspects of grain processing to broader themes of circular economy and sustainable food systems.

About Aviaja Riemann-Andersen
Aviaja is one of the pioneers of the Scandinavian food tech scene. In 2018 she co-founded Agrain by Circular Food Technology. Agrain’s mission is to change the food system to become circular, by developing delicious and nutritious ingredients made from upcycled spent grains. Agrain is working with unique and patented processes.

Circular economy and respect for our planet are the guiding principles for Aviaja, and through her work with Agrain and in several committees, she is promoting a more sustainable future. Aviaja is a Board member in the Danish Plantbased Food Association and a board member in The Danish Food and Drink Federation. From 2021-2022 she was a member of the Government’s Green Advisory Board. Agrain has since June 2022 been a proud member of the EIT Rising Food Star Programme.

Privately, she lives in Copenhagen with her two daughters, she is a hot yoga heavy user. She has a MSc in economic and Japanese from Copenhagen Business School and worked 15 years in cosmetics before she joined the food industry.


Connect with Agrain:

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How AI can make cow IVF smarter and more sustainable — Dr. Cara Wells, EmGenisys26 Nov 202400:48:37

Ever wondered how modern breeding techniques are making cattle farming more sustainable? This week, we dive deep into the world of cattle IVF with Dr. Cara Wells, a reproductive physiologist and founder of EmGenisys. She explains how advanced reproductive technologies are helping create more efficient, climate-friendly cattle while improving animal welfare and food production.

About Dr. Cara Wells

Dr. Cara Wells is an entrepreneur, inventor, and animal scientist who has revolutionized the field of embryo evaluation technology. After earning her B.S. and PhD in Animal Science from Texas Tech University, she gained valuable experience working in both animal and human clinical IVF laboratories. This unique perspective helped her identify key industry challenges and opportunities.

As the founder of EmGenisys, she holds 8 issued US patents, 8 US patents pending, and 54 international patents. Under her leadership, EmGenisys has gained national and international recognition, secured seed funding, and expanded into new markets including human health and space agriculture.

Beyond her work at EmGenisys, Cara is passionate about mentoring the next generation of entrepreneurs and serves in advisory roles for multiple companies, including ventures in pollinator conservation, epigenetics, and biometric sensors. She lives in Dripping Springs, TX with her husband, 2 horses, boxer dog, and cat.

Dr. Cara Wells on LinkedIn: https://www.linkedin.com/in/cara-wells-phd/
Website: https://www.emgenisys.co/ 

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Gut health Q&A with Aicacia Young: protein intake, gut detox protocol, IgG, cycling hormones, trendy supplements19 Mar 202401:08:39

Our gut health queen is here! Aicacia Young - you guys really loved our episode last month all about IBS and how to diagnose your symptoms. So we have her back on the pod today for a Q&A. We’ve got a jam packed episode - we’re gonna cover how much protein you should be eating in a day, how to figure out what specifically in dairy triggers you, the one magical supplement everyone could benefit from, why you should do a gut detox before getting pregnant, and the two supplements to take for a proper gut detox. And we get Aicacia’s hot take on some of the trendy supplements out there like Athletic Greens and Seed probiotics.

Aicacia Young, RDN is a Registered Dietitian and product developer who specializes in gut health and microbiome education. Her own health complications as an adolescent drew her to the field of Human Nutrition, where she worked in a Functional Medicine clinic helping people address their autoimmune issues through the lens of gut health. Her passion and curiosity around the gut microbiome led her to join a microbiome therapeutic company, where she served as the Director of Scientific Affairs. During this time, she lectured at medical conferences around the country, developed a cutting-edge microbiome test, and created the company’s product protocols. Today, she serves as the Chief Scientific Officer at Silver Fern Brand, where she formulates innovative products, develops product protocols, and provides product training to consumers and health practitioners.

Listen to our first episode with Aicacia on Spotify or Apple Podcasts

We have a website! Explore episodes by topic at https://farmtofuture.co/

Shop Silver Fern gut health products: https://www.silverfernbrand.com/

Connect with Aicacia

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#17 - Building a Bollywood-based Fitness Movement with Shahil Patel, CEO & Founder of BollyX16 Mar 202101:09:38

Shahil Patel (@shahilbollyx) is the Co-Founder and CEO of BollyX, a Bollywood-based fitness class that’s grown into a global movement. BollyX has been featured on Shark Tank and in 2009, Shahil led the first-ever Bollywood dance team to the final rounds of America’s Got Talent. Shahil has choreographed, produced, and led over 200 Bollywood performances and has performed alongside superstars such as Gloria Estefan, Jamie Foxx, Enrique Iglesias and Diana Ross!

In this episode, we talk about how Shahil got into dancing while at UC Berkeley to impress his mother, how he led his dance team to win first place at nationals after only one week of rehearsals (!), and how he managed to land a highly competitive consulting job at Accenture with mediocre grades. We also talk about Shahil turned his passion for dance into a dance company and later BollyX, how BollyX has evolved as a company and community over almost 8 years, and why giving and receiving feedback is SO important. You might want to take notes on this episode! 

>> Connect with Shahil
Instagram: https://www.instagram.com/shahilbollyx/ 

>> Connect with BollyX
Website: https://bollyx.com
Instagram: https://www.instagram.com/bollyxfitness/
Facebook: https://www.facebook.com/bollyxfitness
YouTube: https://www.youtube.com/user/BOLLYXFITNESS
TikTok: https://www.tiktok.com/@bollyxfitness

>> Connect with Us
Instagram: https://www.instagram.com/insideoutwithjane/
Website: www.insideoutwithjane.com
Email: hello@insideoutwithjane.com

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#16 - Ironman Triathlons and UX Design with Chi Pham, Google.org Fellow and MPH Candidate09 Mar 202101:03:12

Chi Pham is a UX Designer at Google, a Masters of Public Health candidate at UC Berkeley, and an Ironman triathlete. Chi empowers over 120,000 women to embrace their badass selves through her Instagram account @fit_pham, where she’s been documenting her fitness journey over the years. Chi’s parents fled the Vietnam War and landed in San Diego, where Chi grew up and learned to swim, later swimming competitively all throughout college. 

In this episode, we talk about how we both transitioned from our environmental studies roots to working in tech, why racial categories don’t make sense, and how we all go through unhealthy periods of self-hate in our fitness journeys. And of course, we talk about Chi’s insane accomplishments of running Ironman triathlons — the things they don’t teach you in training, how she survived a 10-hour cramp during a race, her favorite post-race snack, and why she keeps going back for more. Wherever you are in your fitness journey, prepare to be inspired! 

>> Connect with Chi
Instagram: @fit_pham
LinkedIn: https://www.linkedin.com/in/anhchipham/

>> Connect with Us
Instagram: @insideoutwithjane
Website: www.insideoutwithjane.com
Email: hello@insideoutwithjane.com

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#15 - Why do people suffer? Death, Faith, and Medicine with Neurology Resident Dr. John Rhee02 Mar 202101:19:07

Dr. John Rhee is a neurology resident at Mass General Brigham at Harvard Medical School and the co-founder of the podcast and platform The Hippocratic Forum. He has published articles on palliative care, physical-assisted suicide, and on loneliness at hospitals in the time of COVID (links below). He is also a devout Catholic and one of the smiliest people you will ever meet. 

In this episode, we talk about how John got over his fear of death by volunteering at a hospice, how his coursework in human development and policy tie into his work, and why he’s so passionate about end-of-life care. We dive deep into topics of what human flourishing could look like in a hospital, and how our society thinks about death, dying, and the sick and elderly. John also cares deeply about helping other medical residents ground their practice in their values and ideals, which led him to co-found a podcast for medical students called The Hippocratic Forum (links below). 

>> Connect with John
The Hippocratic Forum & Podcast: https://www.hippocraticforum.org/
John’s article about loneliness in the hospital during COVID: https://www.nydailynews.com/opinion/ny-oped-loneliness-and-suffering-in-the-hospital-during-coronavirus-20200327-j77mo2qxa5aetj7aipyq44wu3y-story.html
Email: dr.johnyrhee@gmail.com

>> Connect with Us
Instagram: @insideoutwithjane
Website: www.insideoutwithjane.com
Email: hello@insideoutwithjane.com

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#14 - Building a Platform for Asian Millennial Stories with Natasha Jung, Founder & Executive Producer of Cold Tea Collective23 Feb 202101:01:49

Natasha Jung is the Founder of Cold Tea Collective (@coldteacollective), a new media platform for stories from Asian millennials in Canada and the U.S. Today, the platform features stories across topics like arts and culture, food, career, and mental health, from over 30 contributors across North America. Natasha was inspired to found CTC when she attended the Vancouver Asian Film Festival a few years ago. She described it as the first time seeing herself on screen, and she wanted to share that feeling of being seen and understood with other Asian millennials. 

Natasha’s career as a creative producer started in high school when she organized a high school singing competition called RichCity Idol, which led to an internship at MTV Canada. She got her BA in Communications from Simon Fraser University, which led her into a career in marketing and producing. The journey wasn’t all sunny — Natasha opens up about how she overcame her mental health struggles with depression and presenteeism, the condition when you’re physically present at work but not able to be productive. Today, she runs Cold Tea Collective alongside a full-time brand marketing job that she enjoys, and in this episode she shares the lessons she’s learned around career, creative work, and how to value your own time.

>> Cold Tea Collective
Website: https://coldteacollective.com/
Instagram: @coldteacollective
Twitter: @coldteamedia
Facebook: https://www.facebook.com/coldteacollective
YouTube: https://www.youtube.com/channel/UCzo91imcrHeOuroDQ8jYMXw
LinkedIn: https://www.linkedin.com/company/coldteacollective/
Self/Service Partnership with Refinery29 & Dove: https://coldteacollective.com/selfservice/ 

>> Connect with Natasha
Instagram: @natashajung
LinkedIn: https://www.linkedin.com/in/natashajung/
Natasha’s TEDx Talk: https://www.ted.com/talks/natasha_jung_navigating_cultural_expectations_in_a_cup_of_tea 

>> Connect with Us
Instagram: @insideoutwithjane
Website: www.insideoutwithjane.com
Email: hello@insideoutwithjane.com

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#13 - From Spinal Cord Injury to Multi-Million Dollar Startup with Ryan Chen, Co-Founder of Neuro16 Feb 202100:58:12

Ryan Chen is the Co-founder of Neuro (@neurogum), a company that makes functional gum and mints to energize, calm, and focus your mind. On paper, Ryan might look like a familiar startup success — Forbes 30 Under 30, Shark Tank contestant, revenue in the millions, and an investor in other consumer startups. What these wins don’t capture is how Ryan had to literally rebuild his life from the bottom up. 

Over a decade ago when he was 19, Ryan shattered his spine in a bad snowboarding accident. He was instantly paralyzed from the waist down. At first, he was in denial. He had grown up an athlete — playing basketball with friends, competing in Kendo with a Black Belt, and was captain of his high school track team. After a heavy 6 months in the hospital and a ton of support from friends and family, Ryan made it back to college. Slowly but surely, he found reasons to live, from scuba diving to training with the U.S. Paralympic team to working at Hulu, then co-founding Neuro with one his best friends Kent. 

Be forewarned — Ryan is inspiring af! 

>> Connect with Ryan & Neuro
Neuro: https://getneuro.com/
Neuro’s Instagram: @neurogum
Ryan’s Instagram: @ryan.ryc


>> Connect with Us
Instagram: @insideoutwithjane
Website: www.insideoutwithjane.com
Email: hello@insideoutwithjane.com


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#12 - From Child Star to Married at 19 with Dani Calleiro (formerly Dani Cimorelli)09 Feb 202101:05:06

Dani Calleiro (@consciouscalleiro), formerly known as Dani Cimorelli, is a 20-year old YouTube Creator and former pop star. Dani grew up in a house of 10 siblings and sang in a band with her five sisters called Cimorelli. Their YouTube covers were an instant hit, and before long they garnered a fanbase of over 5.5 million subscribers. Dani was only 10 when she joined the band and they signed with Universal Music record label. Over the next decade, Dani got to live the Hannah Montana dream — Cimorelli’s songs hit the Billboard charts, they won a Teen Choice Award, and toured around different countries performing solo concerts and sold-out festivals.  

Despite all the perks and excitement, Dani certainly felt the weight of growing up in the public eye. In this episode, we talk about how having millions of people talk about you as a kid affects your self-esteem, how she “rebelled” and turned to partying for a few years, and how her now-husband (!) Emmyn helped her gain the courage to leave the band and pursue her own dreams. Getting married young was no breeze either — we talk about how Dani went through with the tough decision to get married despite backlash from family and fans, and how Dani and Emmyn support each other and now collaborate on a YouTube channel and Emmyn’s music. 

>> Connect with Dani
Dani’s YouTube channel: https://www.youtube.com/channel/UCV01KufXbN2hVdrYzA_yBJA
Dani and Emmyn’s YouTube channel: https://www.youtube.com/user/Danise1243
Dani’s Instagram: @consciouscalleiro
Games We Play (Emmyn’s Band): https://open.spotify.com/artist/4yP4eYthbuCNIcoQtqwj40?si=YU1H-gEIRnelFX5rGfRH8g 

>> Connect with Us
Instagram: @insideoutwithjane
Website: www.insideoutwithjane.com
Email: hello@insideoutwithjane.com

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#11 - Creating a Digital Magazine for Korean Stories with Harriet Kim & Mirae Lee, Co-founders of Choa02 Feb 202100:38:10

Harriet Kim and Mirae Lee are the Co-founders of Choa Magazine (@choamagazine), an online platform for Korean diasporic stories. Harriet is a photographer, writer, community arts organizer, and environmentalist. She co-created a portrait series called Dressed in Layers: A Hanbok Project and is the founder of the Korean Canadian Writers’ Collective. Mirae is a cultural producer, bilingual writer, translator, and illustrator. She has worked with various Tkaronto-based not-for-profit arts organizations until recently when she moved to Asia to explore new possibilities in new settings.

In this episode, we talk about the inspiration behind Choa Magazine, why we need more authentic immigrant stories, and what “grandma taste” means when it comes to Korean food. 

  

>> Connect with Choa
Website: www.choamagazine.com
Instagram: @choamagazine
Sign up for Choa’s newsletter and find submission guidelines on their website! 

 
>> Connect with Us
Instagram: @insideoutwithjane
Website: www.insideoutwithjane.com
Email: hello@insideoutwithjane.com

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#10 - Building The Real-Life Sims with Stephen Sun, Architect and CEO/Co-founder of DIG26 Jan 202101:02:47

Stephen Sun is a Licensed Architect and CEO/Co-founder of Development Integration Group, or DIG. His team is building an AI-based “digital architect” that will eventually allow anyone to design their own fully-compliant home or building. One glance at Stephen’s LinkedIn profile will tell you he never stops learning — his job roles have spanned from Elementary School Teacher to Real Estate Developer, Adjunct Professor of Architecture, Urban Designer, all the way to Ice Cream Scooper (not listed in LinkedIn). 

What Stephen cares deeply about, and what we spend the bulk of this hour talking through, is the crisis that architecture is going through, why the industry is worth saving, and one compelling case for using technology to automate away the mundane parts of an architect’s job. We also discuss Stephen’s experiences at three of the top architecture schools in the country — Carnegie Mellon University, SCI ARC, and the Harvard Graduate School of Design. Plus, Stephen gives us the inside scoop on his co-founder drama that led to dropping out of the coveted Y Combinator accelerator program, and his #1 piece of advice for anyone looking to start their own company. 

>> Connect with Stephen
DIG: https://www.digroup.design
Email Stephen: stephen@digroup.design
LinkedIn: https://www.linkedin.com/in/swsun214/ 

>> Connect with Us
Do you think architecture needs “saving”? How should technology play a role in the design process? Let us know what you think on Instagram at @insideoutwithjane

Instagram: @insideoutwithjane
Website: www.insideoutwithjane.com
Email: hello@insideoutwithjane.com

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#9 - Solo Hitchhiking, Cycling, and Couchsurfing through the Middle East and Central Asia with Marsha Jean19 Jan 202100:39:48

Marsh Jean (@themarshajean) has been solo traveling the world since she was 18. In the past five years, she’s done things many would consider nuts — she’s hitchhiked alone from Iran through France, cycled solo through Kyrgyzstan, Tajikistan, and Pakistan, and couchsurfed in places like Kandahar (former “capital” of the Taliban) and Iranian Baluchistan (one of the most dangerous places in the world, according to some Western governments).

In this episode, Marsha speaks openly about how she ran away from an abusive home at 18, and how the beautiful places she’s traveled to and the people she’s met ultimately changed her mind about taking her life. She sees travel as a pilgrimage, involving hardship and self-discovery, and intentionally chooses to take the roads less traveled. We talk about how she manages to stay safe and support herself financially and how her photography helps break stereotypes about “dangerous” places and solo traveling as a young Asian woman.

***Trigger Warning*** This episode touches on topics of depression and suicide. If you or someone you care about is suffering, please tread carefully. Some resources are linked for you below <3 


>> Connect with Marsha
Instagram: @themarshajean
Website: www.marshajean.com 

>> Mental Health Resources

If you or someone you know is in crisis and experiencing serious thoughts of suicide, call the suicide prevention hotline in your country. for the United States, call 911 immediately or call the National Suicide Prevention Lifeline at 800-273-8255 (open 24/7).

Here are some other U.S.-based resources:

If you’re not in crisis but looking for support in finding a clinician for consistent therapy, search engines on HelpPro or Psychology Today can help, and you can filter by insurance type. Or get connected with a therapist immediately for a low, flat fee at BetterHelp

**Many insurance companies are waiving co-pay fees for mental health services during the COVID-19 crisis, contact your provider to see if this applies

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#8 - From Walt Disney to Mental Healthcare with Jero Beccar, CEO & Co-Founder of Hyka Therapeutics12 Jan 202100:46:40

Jero Beccar is an entrepreneur and filmmaker from Buenos Aires. After getting his B.A. in Visual and Media Arts at Emerson College, he worked for Warner Brothers and Walt Disney. While at Disney, he managed a crew of over 45 people to shoot Disney’s first Apple iTunes commercial. He then took his technical lighting experience back home to Argentina, where he co-founded an LED lighting company, producing fixtures for train stations and commercial clients like McDonalds, Starbucks, and Puma. 

Jero never thought he’d go back to school, but he ended up in the new Master of Design Engineering (M.D.E.) program at Harvard University. There, he learned about the gaps in the mental health care system in the U.S., which led him to co-found Hyka Therapeutics, a care management platform that helps improve the care journey for patients and mental healthcare providers. In today’s episode, we talk about bringing Argentinian food culture to Boston, Jero’s early fascination with the math behind moving pictures, what filmmaking and startups have in common, and how to build a team that feels like family. 


Hyka Therapeutics: hyka.io
Connect with Jero on LinkedIn: linkedin.com/in/jeronimo-beccar-b156ba3
Email Jero: jero@hyka.io 


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3 dairy products to try if you're lactose intolerant05 Mar 202400:17:55

I had given up on dairy about a decade ago and it wasn’t until I got into fitness and weightlifting and really needed to up my protein intake that I realized dairy is an excellent whole food source of protein. So if you are lactose intolerant like me or simply don’t tolerate dairy well, but you really want to enjoy milk or ice cream or cheese, etc. here are 3 types of dairy products you should try!

Raw milk

A2 dairy

Goat and sheep milk 

Plant-based milks

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#7 - Glowing Up Through Travel with Digital Nomad, Dancer, and Blogger Viola Wang05 Jan 202100:47:13

Viola Wang (@theblessingbucket) is best known for her travel blog, where she shares gorgeous photography alongside practical tips for travelers on a budget. An advocate of slow travel, Viola has traveled to 32 countries and spent time living in Australia, Japan, Mexico, Costa Rica, and Peru. She also completed her yoga teacher training in Rishikesh, India, considered the world capital of yoga. 

When Viola was 10 years old, she immigrated to Canada with her family from Chengdu, China. She was extremely shy at the time and spoke zero English. In today’s episode, we talk about the many ways Viola has challenged herself over the years to overcome her social anxiety, from dance to cheerleading to solo traveling the world. Today, Viola is her own boss, running her travel blog and Instagram while teaching English, crafting, yoga, and dance classes for kids online.

Viola's Travel Blog: www.theblessingbucket.com
Our Costa Rica (Mis)Adventures: youtube.com/watch?v=SDGFt9lTxCI
NEW Inside Out website: www.insideoutwithjane.com

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#6 - How to Become an Astronaut with Pilot, Gymnast, and Biomechatronics PhD Daniel Levine22 Dec 202000:43:02

Dan Levine is a PhD candidate at the MIT Media Lab in the Biomechatronics group. His work involves building better prosthetic limbs, and he was once part of a team that built a tongue-computer interface for people with spinal cord injuries. (That’s right, it's a computer you control with your tongue!) Dan holds Bachelors degrees in Mechanical Engineering and Computer Science from Cornell University, and a Masters degree from Cornell Tech’s Connective Media program.

In this episode, we talk about how Dan’s dream job as a kid was to become a test pilot, how he started his gymnastics career at age thirteen before becoming Captain of Cornell’s Club team and Men’s President of the MIT team, and how he imagines a world where we interact with technology with mutual respect, as if between friendly creatures. We also explore his time living in Thailand and Israel, and his future plans of joining the Air Force and eventually becoming an astronaut. 

Email Dan: daniel.v.levine@gmail.com

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#5 - Building The First Electronic Playground with Bryanne Leeming, CEO and Founder of Unruly Studios15 Dec 202000:53:24

Bryanne Leeming is the Founder and CEO of Unruly Studios and the inventor behind Unruly Splats, the first STEM learning tool that combines coding with active, recess-style play for kids. Splats are durable, programmable floor buttons that light up, make sound, and sense when kids stomp on them. Kids can code their own rules for Splats games like relay races, whack-a-mole, and dance routines. Since founding Unruly five years ago, Bryanne has grown the team to 12 people and Splats are now used in 800 schools across the United States and Canada. 

In this episode, we talk about how Bry leveraged her Cognitive Science degree from McGill University and her MBA from Babson College to build a solid foundation for the business, why a Kickstarter campaign was the best training, and how to attract an A-team. Bry herself is an all-star — we talk about how she’s built up her mental muscle to keep going no matter what, through running marathons, growing up playing hockey and lacrosse and doing gymnastics, and watching her parents keep restaurants open during hard times.

Unruly Studios
Website: www.unrulysplats.com
Instagram: instagram.com/unruly_studios
Twitter: twitter.com/unruly_studios

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#4 - The Early-Stage Startup Grind with A.I. Startup Founder Seve Ibar08 Dec 202000:46:03

Severin Ibarluzea (@seveibar) is the CTO and Co-founder of Workaround Online (wao.ai), a platform that helps companies clean up their datasets to prepare them for machine learning algorithms. What sets them apart from competitors is their social mission: Workaround employs displaced Syrian refugees who would otherwise have trouble finding fair and dignified work. 

This isn’t Seve’s first rodeo — he’s also the CEO and Co-founder of CollegeAI, a machine learning platform that matches high school students with their best-fit colleges. In this episode, we talk about Seve’s start as a software engineer, building Flash games and coding for ham radio enthusiasts, what it’s like starting your own company versus working in a large corporation, and how his company (and nine others) got scammed by an organization representing none other than Pope Francis — yes, the Pope.

BONUS: We’ll be live streaming on Twitch! Join us this Thursday, Dec 10 at 2pm PST/5pm EST at twitch.tv/seveibar for a Q&A and hangout. 

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#3 - Growing Up in Front of 2.6 Million People with DIY YouTuber and Rising Artist Jennifer Zhang01 Dec 202000:45:36

Jennifer Zhang (@jenerationdiy) is well-known on YouTube for her DIY craft videos and extreme room makeovers, and as JEN Z on Spotify for her dark yet dance-y bops. Jennifer is a 22-year-old YouTube Creator and singer/songwriter with a YouTube following of 2.6 million. Since starting her channel in 2013, she’s gotten to travel the world and work with brands like Microsoft, Amazon, thredUP, Clinique, and American Eagle, just to name a few. And she happens to be my sister.

In this episode, we dive into Jennifer's life and career up to this point. We talk about getting her hands dirty (literally) with a DIY bathroom renovation, getting invited to join Semester at Sea on a cruise ship in Spain, living in New York, dropping out of NYU, and her struggles with mental health while maintaining a public persona.

BONUS: Join us this Friday Dec 4 at 2pm PST / 5pm EST on Instagram Live for the afterparty! We’ll answer your questions, show some blooper clips, it’ll be a blast. Follow @insideoutwithjane and @jenerationdiy to join the fun.

YouTube: youtube.com/user/JENerationDIY
JEN Z on Spotify: open.spotify.com/artist/1fqQGhjVuevPcROlYKzn4b?si=C4fUguK0TNK6Ug1IU94oew
Instagram: instagram.com/jenerationdiy
Twitter: twitter.com/jenerationdiy 

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#2 - Becoming Black James Bond with U.S. Army Officer Eman Massi24 Nov 202000:42:53

Emmanuel Massi (@iameman) claims he’s a superhero who got fired and went rogue to become a Black James Bond. Today, he works in operations overseeing  fifteen companies in the U.S. Army. In other words, he's a pretty big deal.

What Eman won’t tell you is what his day job consists of — that’s top-secret. But we sat down to talk about his life and travels before and during his time in service. Eman grew up fleeing the Congo wars with his family, living in Zambia, Zimbabwe, and South Africa before moving to the United States right after 9/11. He got an international business degree studying in Illinois, France, and Sweden, and went on to get a Master’s Degree in Sports Management. After a brief stint in corporate, Eman walked into the Armed Forces building one day and decided to enlist as an Officer. Tune in to hear Eman talk about his time living six miles from the North Korean border, how he was mistaken for the Black Panther, and why, at one point, he had to do push-ups to earn his breakfast every morning.

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#1 - Lifting Off into Professor Mode with Astronomy Professor Sarah Ballard17 Nov 202000:53:04

Sarah Ballard (@hubbabubble) is a Professor of Astronomy at the University of Florida. Over a decade ago, she took an astronomy class at UC Berkeley to fulfill a freshman science requirement, but was quickly drawn into the study of the universe. She’s since established herself in the field of astrophysics as an “exoplaneteer,” having taken part in the discovery of four exoplanets (planets orbiting stars other than the Sun). She did her graduate studies at Harvard and has been a Torres Fellow at MIT, a L'Oreal Fellow, and a NASA Carl Sagan Fellow.

What her stellar CV won’t tell you is that her road to becoming professor was rocky to say the least. In this episode, Sarah shares her journey as a victim of sexual harassment and later a named complainant in a Title IX case, why academia is worth salvaging, and her dedication to making science culture more equitable.

Sarah's Twitter: twitter.com/hubbahubble 

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Why “warming” foods are essential for young women, according to Traditional Chinese Medicine — Dr. Helena Zhang27 Feb 202400:52:38

Serving as the professor and clinical supervisor at Emperor's College of Chinese Medicine, Santa Monica, Dr. Helena Zhang (PhD, LAc, NCCAOM) is certified by Californian and National Boards. She brings over 25 years of experience to her patients practicing acupuncture, Chinese herbal medicine, and qi gong. With a focus on assisting women in the entire reproduction journey, from fertility, pregnancy, pre-labor to postpartum and breastfeeding, she created the unique JG Acupuncture-Hypnosis method comprised of a total of 8 tailored protocols to ease and accompany women's reproductive life. Dr. Zhang is also an expert in dealing with other female issues such as painful menstruation, premenstrual syndrome, menopausal symptoms, depression, anxiety, and insomnia. 

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How to diagnose your gut issues: IBS, constipation, diarrhea, acid reflux, etc. — Aicacia Young, RDN13 Feb 202401:05:26

Aicacia Young, RDN is a Registered Dietitian and product developer who specializes in gut health and microbiome education. Her own health complications as an adolescent drew her to the field of Human Nutrition, where she worked in a Functional Medicine clinic helping people address their autoimmune issues through the lens of gut health. Her passion and curiosity around the gut microbiome led her to join a microbiome therapeutic company, where she served as the Director of Scientific Affairs. During this time, she lectured at medical conferences around the country, developed a cutting-edge microbiome test, and created the company’s product protocols. Today, she serves as the Chief Scientific Officer at Silver Fern Brand, where she formulates innovative products, develops product protocols, and provides product training to consumers and health practitioners.

Get 10% off spelt sourdough bread and other Prairie Foods at www.farmmatch.com/jane/prairiefoods

  • Don’t live in the Northeast? Check out the farms in your area that deliver right to your door: www.farmmatch.com/jane 

Shop Silver Fern gut health products: https://www.silverfernbrand.com/

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How genuine high-quality Italian olive oil is made — Claudio Vignoli30 Jan 202400:46:58

Claudio Vignoli is an Italian Oleologist, Master Miller and Olive Oil Sommelier with over 25 years of experience in the olive oil industry. From 1996 until the end of 2007, he worked as an Export Sales Manager for the world's leading manufacturer of olive oil mills. In 2007, he founded his own company, Claudio Vignoli Group, providing technical and marketing consultancy to olive oil producers around the world.

Claudio Vignoli also provides his expertise in the olive oil industry to two multinational consulting firms: GLG, Gerson Lehrman Group and GUIDEPOINT GLOBAL LLC. In 2015, he founded a bottling company in the U.S. called Miami Olive Oil & Beyond LLC, which imports bulk EVOO from the Mediterranean and bottles in Miramar, FL, for the retail and food service industry. With this company, he produces the private label of several major U.S. distribution companies, cruise lines, hotel and restaurant chains.

His mission is to educate buyers, chefs, and other industry professionals to understand, appreciate, and select high-quality olive oils through in-store demos, tasting classes, workshops, etc. He is also an independent advisor for several brands in Australia, California, Uruguay, Spain, and Italy.

In 2022, he founded a brand that bears his name, Vignoli Food, which produces premium quality EVOOs, Balsamic Vinegar of Modena and other typical Italian pantries.

He has been a member of O.L.E.A. (Association of Olive Oil Experts and Tasters) since 2017. He is often involved as a keynote speaker, jury member in international olive oil competitions, and presenter at industry events in Australia, Argentina, Uruguay, and Peru. He is also a regular member of the jury at CIOOC, Canada International Olive Oil Competition, London International Olive Oil Competition and EIOOC, European International Olive Oil Competition.


Get 15% off Vignoli olive oils and Italian foods with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE

Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane

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Joel Salatin: Regenerative is the new Organic [Revisit]23 Jan 202400:47:20

Hi friends! Enjoy this revisit of my interview with farmer Joel Salatin from 2022 while I recover my health. Looking forward to sharing tons of exciting new content very soon! Much love, Jane.

Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane

Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE


Joel Salatin, 64, calls himself a Christian libertarian environmentalist capitalist lunatic farmer. Others who like him call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate.

He co-owns, with his family, Polyface Farm in Swoope, Virginia. Featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. When he’s not on the road speaking, he’s at home on the farm, keeping the callouses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.

In this episode, Joel shares how his family turned the worst piece of land into one of the most biodiverse farms in the country, why we ended up with a chemical-based agriculture system post-WWII, and what it will really take (logistically, financially, personally) to shift to a large-scale carbon-based food system.

Connect with Joel:
Polyface Farms: https://www.polyfacefarms.com/

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How to reset your gut after the holidays and after travel — Chef Dr. Mike04 Jan 202400:55:06

Hey friends, happy new year! Hope you had a wonderful holiday and ate lots of good food. I certainly feasted and got to enjoy my dad’s cooking for about two weeks straight, so no complaints. 

And if you’re like me and overdid it a bit with the desserts or heavy meals or just feel like you need a reset, especially if you’ve been traveling, I’m here with Chef Dr. Mike today to share some tips on how to give your gut a proper rest. We talk about doing a fermented juice detox, intermittent fasting, and some of the science behind how your gut microbiome connects with your circadian rhythm and the seasons. 


Testing kits 

Links 

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Why you need to be putting olive oil all over your face and body — Emily Lycopolus12 Dec 202300:42:25

Olive Oil Sommelier, educator, and author of eight cookbooks, Emily Lycopolus is the Olive Oil Critic. With a degree in Life Science from Queen’s University and an MA in Cultural Anthropology, her love of science and discovery has blended with her deep love of food and flavour — her kitchen is a lab for discovery and learning. Since being introduced to olive oil at an olive grove owned by her husband’s family, she has dedicated her life to the ingredient.

Episode on olive oils for cooking: https://open.spotify.com/episode/6UORAfEgifU0UDix0ViBZ1?si=fb63822f93094a94

Sourcing tips for skincare olive oil: 

  • Varieties: Look for Koroneiki or Coratina varieties for high antioxidant content 
  • Check the harvest date
  • Make sure it's extra virgin and cold pressed 
  • It should state a variety and a single source (ie. not a mix from different countries)
  • It should leave a peppery finish on your palate 

Get 10% Vignoli olive oils with code FARMTOFUTURE at shop.vignolifood.com. Get another 20% off your first purchase when you sign up for their newsletter. 

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Food dyes, preservatives, canola oil, and other harmful additives to avoid — Julia Putzeys from Trash Panda app28 Nov 202300:48:18

Julia Putzeys is the founder and general manager of the Trash Panda App. As a certified Nutritional Therapy Practitioner, Julia combined her career in software product management with her passion for health and wellness. The concept for Trash Panda was ignited when she realized how many harmful additives are in our food today, and the impact they have on chronic disease. As a mom of two who lives in San Diego with her family, she’s passionate about advocating for a happier, healthier future.

Use code FARMTOFUTURE for $10 off the Trash Panda App premium membership! ($30 yearly instead of $40)  https://www.trashpandaapp.com/

Links:

California Food Safety Act https://www.nytimes.com/2023/10/18/well/eat/food-additive-ban-california.html. Banned ingredients: 

  • Red Dye No. 3
  • potassium bromate
  • brominated vegetable oil
  • propylparaben 

Whole Foods banned ingredients list: https://www.wholefoodsmarket.com/quality-standards/food-ingredient-standards

Trader Joe’s banned ingredients: https://www.traderjoes.com/home/FAQ/product-faqs 

Whole Foods Top 10 Food Trends for 2024 https://media.wholefoodsmarket.com/whole-foods-market-forecasts-top-10-food-trends-for-2024/

Connect with Julia
TikTok: https://www.tiktok.com/@trashpanda_app
Instagram: https://www.instagram.com/trashpanda_app/

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Eating for fertility and pregnancy, the whole food way — Chef Dr. Mike14 Nov 202301:02:21

Learn about the whole food approach to preparing your body for motherhood (and fatherhood). Chef Dr. Mike answers your questions about when to take prenatal vitamins, foods to support fertility, and the crucial window where what you eat will affect your child’s health for years to come. 

Michael S. Fenster, MD, better known as Chef Dr. Mike, is one of a handful of physicians worldwide to hold both culinary and medical degrees and is the only Interventional Cardiologist, and Professional Chef to do so. Through his Culinary Medicine program at the University of Montana, speaking events, articles, books, personal outreach, and media appearances, Chef Dr. Mike has become the voice of Culinary Medicine. His message empowers people to take control of their health, wellness, and happiness through a positive relationship with food.

Use code JANEZHANG for 40% off the Premium DNA test from Circle DNA: https://circledna.com/premium  

Links:

Breastfeeding & heart health sources:

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AI pesticide bots, cow IVF, and lab-grown chocolate: My review of the THRIVE Global Impact Summit14 Nov 202400:15:58

Jane Z. shares key insights and innovations from the THRIVE Global Impact Summit, exploring the intersection of technology, sustainability, and agriculture. From AI-powered pesticide reduction to lab-grown chocolate, discover how startups and major agricultural companies are tackling climate change and food sustainability challenges.

Links:

Key Topics Covered:

  • Innovative pesticide alternatives and precision agriculture
  • Dairy industry sustainability initiatives
  • Cellular agriculture and fermentation technologies
  • Climate adaptation in berry farming
  • Carbon utilization in agriculture
  • Emerging food technologies and startups

Featured Companies & Innovations:

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Stop drinking tap water, and other toxins in your home — Wendy Kathryn, environmental toxins lawyer31 Oct 202301:01:40

Wendy Kathryn is an environmental toxins lawyer turned clean living coach, who educates women about how toxins are impacting our health and our kids’ health, how to spot them, and how to avoid them.

Wendy’s  career has spanned making coffee as a Starbucks barista to reviewing and analyzing environmental toxins regulations in Europe.
 
Her toxins experience dates back to over a decade ago, when she tossed everything in her home that had a fragrance in to the dumpster because my 9 month old daughter had terrible eczema. Ironically, Wendy worked in environmental toxins regulation (and still does) but she hadn’t put it together until that moment that while she was so concerned with toxins in drinking water, soil and air, these same toxins were in her lotions and skincare and even her baby girl’s diaper cream! 

Wendy dug deep in to the law and once she fully understood that there were ZERO regulations limiting toxins in our cleaners and personal care products, she found her life’s purpose. 

Resources:
Toxin-free shopping guide: www.toxinfreeshoppingguide.com
Toxin-free roadmap: www.tossingthetoxins.com 

Connect with Wendy:
Instagram: https://www.instagram.com/wendykathryn_/
Website: https://www.wendykathryn.com/
Toxin free in 3 course: https://www.wendykathryn.com/toxin-free-in-3  

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Rescued foods: Giving not-so-perfect fruits and vegetables a second life — Christine Couvelier20 Oct 202300:36:22

Christine Couvelier is a leader who is passionate about food. With over 40 years experience as a Senior leader, Executive Chef, Culinary Executive & Global Culinary Trendologist, Christine is a global Voice of sustainability, food waste and circular economy. Her exceptional ability to be external focused, study competitive & category
analysis, identify & learn from gold standards, predict trends, understand consumer thinking, & translate these concepts into actionable business strategy has made her a global leader.

Connect with Christine
Instagram: @tastetastetaste
Email: taste@culinaryconcierge.ca

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Helping every small farmer become Will Harris – Henry Arrowood, Farmshare26 Sep 202301:00:43

Henry Arrowood, Founder and CEO of Farmshare, is revolutionizing American agriculture. After moving to a 7th-generation cattle ranch in Montana and recognizing the barriers farmers and ranchers face, he launched Farmshare. Now based in Colorado, Henry is focused on digitizing the $11 billion direct-to-market farm sales industry, empowering farmers and ranchers with modern, easy to use and convenient tech tools.

Farmers' Roundtable with Robert F. Kennedy Jr: https://www.youtube.com/watch?v=yZocn0IgGLk

Connect with Farmshare:
Email Henry: henry@farmshare.co
Website: https://farmshare.co/
Instagram: https://www.instagram.com/farmshare.co/
TikTok: https://www.tiktok.com/@farmshare.co

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My DNA test results: food sensitivities, detox needs, breast cancer risk, and I’m a quarter Japanese!?14 Sep 202300:54:54

Join me as I walk through my comprehensive DNA test! I took the Circle DNA’s Premium DNA test, which includes over 500 results across diet, nutrition, fitness, cancer and disease risk, ancestry, and drug response. I walk through highlights from my report, some of the science behind the results, and who I think should get this test done. 

Use code JANEZHANG for 40% off the Premium DNA test from Circle DNA: https://circledna.com/premium 

Jump to section: 

2:20 How the test works - Whole Exome Sequencing 

4:42 Diet results

6:20 Alcohol sensitivity and scientific details

13:16 Salt sensitivity 

15:52 Detox: cruciferous vegetable needs

19:43 Red meat consumption 

22:30 Co-enzyme Q10

25:08 Vitamin B12

27:20 Stress & sleep 

30:22 Pollution & skin 

30:51 Fitness 

34:48 Ancestry 

39:06 Family planning 

41:58 Cancer risks 

44:08 Disease risks 

45:37 Drug response 

48:15 Who is this test for? Was is it worth the investment? 


Nutrigenomics episode with Chef Dr. Mike: https://open.spotify.com/episode/4yZNqQclezjXEULoXteGpZ?si=cb1bb5c4cbab4dda 

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10 regenerative brands you need to try, plus marketing tips for farmers — Jean-Marie Merkle, Dig Digital29 Aug 202300:45:20

Meet Jean-Marie Merkle: an extroverted maximalist with a knack for branding, project management, and regenerative agriculture. With a decade in the design world under her belt, she is all about sharp design, savvy strategy, and forging connections. Starting from urban roots in Pennsylvania, she left home at 18 to study Fashion Marketing in Philadelphia. A detour led her to New York, where she worked with Diddy and later landed a Project Manager role at a tiny Brooklyn design agency, sparking her career journey.

After hustling between cities, burnout hit, and Jean-Marie sought change. She embraced a healthier lifestyle and discovered a passion for regenerative agriculture. An enlightening stay at Quarter Spring Farm in Tennessee rewired her outlook, trading screens for farm chores and kindling an affinity for farm life. Witnessing the magic of goat milk soap-making sparked an idea, adding it to the farm's offerings. The joy she brought farmers fueled a realization: her skills were meant for the farming community.

A year of Nashville exploration followed, including farming classes and soul-searching. A car crash, the pandemic, and some cosmic alignment led to her own LLC. Jean-Marie jumped into projects to build credibility, then aimed higher, moving to Lancaster County, PA, where farming and history converged. Her business shifted focus to amplify farmers and disrupt the broken food system. Now, living her dream, Jean-Marie thrives by boosting clients' digital presence in the agriculture realm, excited for the shared journey ahead.

Connect with Jean-Marie

Regenerative Food Brands 

Regenerative resources: 

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The healing powers of Raw Milk (and why it’s safe to drink) — Mark MacAfee and Max Kane15 Aug 202301:14:34

Mark McAfee founded the Raw Milk Institute (RAWMI) in 2011 to assure that farmers had a resource to assist them in producing very low risk raw milk for their consumers. Mark is passionate about “grass to glass” risk reduction management on the farm, and he believes that raw milk cannot emerge as a trusted food unless it is very low risk. He is certified in HACCP management from Chapman University and has developed and implemented award winning Food Safety Plans including Raw Milk Risk Analysis & Management Plans (“RAMP”).

Mark co-founded the world’s largest organic raw milk dairy in 1999 named Organic Pastures Dairy. Today, it sells it’s raw products safely across the United States of America in over 900 store locations. The Raw Farm brand estimates to feed over 50,000 families in California, alone. Mark has worked with state regulators and industry leaders to develop the business’s Test & Hold custom food safety program.  

Mark is a premed-trained retired EMS Paramedic and acute care medical educator with a background in organic farming. In 1997, Mark was awarded the Best of the West grower award for being the first farmer in the USA to initiate an “on farm audited HACCP type risk management system” with the Odwalla juice company. Mark has lectured on the safety and gut biome benefits of raw milk at USC, Stanford, UCSB, Rutgers, University of Guelph, UVIC BC Canada, UCLA, CSUF, Chico State and other Universities and medical schools in Australia, USA and Canada.

Max Kane is an American entrepreneur, local food activist, author, engaging speaker, natural health advocate, and a leading expert in non-toxic, raw dairy production. Max is the CEO of three privately held companies and the author of several books on food and health. Max has over $50M in marketing experience driving revenue to small farms, and has apprenticed under hundreds of farmers around the United States learning about food production.

Max is a survivor of degenerative Crohn’s disease, the first US citizen to voluntarily remove himself from permanent federal disability, and the only person on Earth to bring affiliate marketing to local food.  Max believes that one of the greatest gifts we can give to the next generation is a thriving regenerative food system.  Knowing that true wealth is found in health, relationships, and spiritual connection Max loves creating memorable experiences with loved ones. Max buys and sells real estate, studies political philosophy, eats a raw food animal-based diet, and is a savant at the game Othello.

Learn more about raw milk 

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The Ultimate Guide to Olive Oil: “cold pressed,” tasting notes, expiration dates — Emily Lycopolus, Olive Oil Critic01 Aug 202300:47:44

Olive Oil Sommelier, educator, and author of eight cookbooks, Emily Lycopolus is the Olive Oil Critic. With a degree in Life Science from Queen’s University and an MA in Cultural Anthropology, her love of science and discovery has blended with her deep love of food and flavour — her kitchen is a lab for discovery and learning. Since being introduced to olive oil at an olive grove owned by her husband’s family, she has dedicated her life to the ingredient.

Emily’s olive oil recommendations 

Links mentioned

Connect with Emily

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How Max Kane healed from Crohn’s and quit medications with raw milk and local food18 Jul 202300:56:16

Max Kane is an American entrepreneur, local food activist, author, engaging speaker, natural health advocate, and a leading expert in non-toxic, raw dairy production. Max is the CEO of three privately held companies and the author of several books on food and health. Max has over $50M in marketing experience driving revenue to small farms, and has apprenticed under hundreds of farmers around the United States learning about food production.

Max is a survivor of degenerative Crohn’s disease, the first US citizen to voluntarily remove himself from permanent federal disability, and the only person on Earth to bring affiliate marketing to local food.  Max believes that one of the greatest gifts we can give to the next generation is a thriving regenerative food system.  Knowing that true wealth is found in health, relationships, and spiritual connection Max loves creating memorable experiences with loved ones. Max buys and sells real estate, studies political philosophy, eats a raw food animal-based diet, and is a savant at the game Othello.

Check out FarmMatch
Website: https://www.farmmatch.com/
Instagram: https://www.instagram.com/farmmatch/

Fact checking links:

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A peek into Indigenous life in Northern Canada: harvesting medicine, paying the land, and McDonald’s — Carl Jr. Kodakin-Yakeleya04 Jul 202300:42:38

Carl Jr. Kodakin-Yakeleya is Shutagot'ine (Mountain People) from the communities of Tulita and Deline First Nations located in the Sahtu Region of the Northwest Territories, Canada. He grew up living in many towns across the Northwest Territories and spent extended periods of time in the bush with his father and siblings. Now, as a father to 3 children of his own, Carl want to pass on the teachings that have protected these Lands for millennia. In this time of rapid climate change, the team at Ever Good Medicine believe in the power of healing through traditional values of connection to the Land, respect and preparation of medicines and sharing what we know and have.  

Connect with Carl Jr.
Website: https://evergoodmedicine.com
Instagram: https://www.instagram.com/evergoodmedicine/
Tiktok: https://www.tiktok.com/@ever_good_medicine
Facebook: https://www.facebook.com/people/Ever-Good-Medicine/100090019635592/ 

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Nutrigenomics: How your DNA affects the way your body responds to food — Chef Dr. Mike13 Jun 202301:07:13

Chef Dr. Mike gives us an intro to Nutrigenomics, the study of how food affects your genes and how your genes affect the way your body responds to food. This is a different way of looking at food than nutrients (vitamins, minerals, antioxidants, etc.) but how different foods have bioactives, chemical compounds that interact with our genes and cause certain genes to turn on or off. 

Michael S. Fenster, MD, better known as Chef Dr. Mike, is one of a handful of physicians worldwide to hold both culinary and medical degrees and is the only Interventional Cardiologist, and Professional Chef to do so. Through his Culinary Medicine program at the University of Montana, speaking events, articles, books, personal outreach, and media appearances, Chef Dr. Mike has become the voice of Culinary Medicine. His message empowers people to take control of their health, wellness, and happiness through a positive relationship with food.

Get 40% off the Premium DNA test from Circle DNA with code JANEZHANG: https://circledna.com/premium

Walking through my Circle DNA test results: https://open.spotify.com/episode/5CPWbED9UQhwhd6oCOuwLx?si=189d73f66a0948ba

Connect with Chef Dr. Mike
Website: https://chefdrmike.com/
Instagram: https://www.instagram.com/realchefdrmike/
YouTube channel: https://www.youtube.com/channel/UCJ77UNYMvQKOqClng6REJOQ

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Breaking down the Kellogg's food dye controversy with Chef Dr. Mike24 Oct 202400:50:46

Episode Highlights:

  • Making sense of the recent Kellogg's food dye petition and what it means for ultra-processed foods
  • Research showing how ultra-processed foods affect weight gain regardless of macronutrients 
  • How chewing food impacts GLP-1 production 
  • Why replacing artificial ingredients with natural ones may not solve core issues
  • The complex relationship between food manufacturers, pharmaceutical companies, and healthcare systems
  • The importance of the "food matrix" and processing methods beyond ingredients

About Chef Dr. Mike:
Chef Dr. Mike is a cardiologist turned culinary medicine expert who combines his medical expertise with a deep understanding of food science and cooking. He teaches healthcare providers and the public about the connections between food, health, and medicine through his work with culinary medicine programs and his weekly column at the Center for Food is Medicine.

Links & Resources:

Join me at the THRIVE Global Impact Summit on November 7 in Santa Clara: https://bit.ly/GlobalImpactSummit24

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Eating bugs and reinventing capitalism — 6 Asian American voices from the Farm to Future archives30 May 202300:24:23

Happy AAPI month! (Yes, it's technically still May.) To celebrate Asian eco-foodies everywhere, here are six of my favorite clips from the Asian American/Canadian voices we've had on the show.  Buckle up for some fun stories and colorful perspectives on food and sustainability, that you don't typically hear in the farm to table world.

Check out the full episodes:

  • John Yau, art curator: Apple | Spotify
  • Rose Wang, co-founder of Chirps cricket chips: Apple | Spotify
  • Anica Wu, founder of Bonjerk Asian-spiced jerky: Apple | Spotify
  • Marie Grapé, founder of Manna plant-based meals: Apple | Spotify
  • Peter Lee, founder of Coba Coffee chocolate bars: Apple | Spotify
  • Ariana Day Yuen, founder of Forested: Apple | Spotify

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My gut health journey: fainting in high school, going vegan in college, and healing my gut through trial and error16 May 202300:29:39

Story time! Hear about how I healed my gut through years of trial and error, and how I pieced together my gut health triggers and needs over the years, from fainting and migraines in high school to experimenting with vegan diets in college, to cutting gluten in adulthood. Plus, I share my favorite gluten-free foods that have changed my life.

TW: I talk about eating disorders.

Disclaimer: I'm not a healthcare professional. Everything I share in this episode is based solely on my personal experiences and should not replace or substitute for professional medical guidance.

Episodes mentioned:

  • Joel Salatin episode: https://open.spotify.com/episode/48FPxIQqpUhlQMQCHYlVS3?si=dbc52f0e09b3415d
  • 5 things I got wrong about sustainable food: https://open.spotify.com/episode/24QCivKZEczgCMi215h5qe?si=ea4aaa120fb24522
  • Gut health special with Chef Dr. Mike https://open.spotify.com/episode/0BcavIp09xyKZFQOtotl7M?si=4e7dde527f3a4106

Gluten-free goodies:

  • GREENLITE Multigrain Artisan Bread: https://www.amazon.com/dp/B086FMCW81
  • Le Marquis Montreal: https://boulangerielemarquis.com/
  • Mayfair Farm almond cake: https://mayfairfarmnh.com/product/almond-cake-large/
  • Gluten Cutter digestive enzymes: https://www.amazon.com/Healthy-Digestives-Gluten-Cutter-formula/dp/B00CHQAM08

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Glyphosate part 2: Taking EPA to court — and winning, with Amy van Saun25 Apr 202300:44:30

Amy van Saun is a Senior Attorney in the Center for Food Safety's Portland, Oregon office. After clerking for CFS in law school, Amy joined CFS as an attorney in 2015. As part of CFS's legal team, Amy practices environmental and administrative law to defend farmers, communities, and the environment from industrial animal factories, aquaculture, genetically engineered crops and animals, and the overuse of toxic pesticides, especially in the Pacific Northwest. Amy also works to protect the integrity of organic and ensure the transparent labeling of genetically engineered foods.

A 2011 graduate of Lewis & Clark Law School, Amy has focused their legal education and career on public interest environmental and food law, earning a certificate in Environmental and Natural Resources Law. Prior to joining CFS, Amy served as a volunteer attorney with Earthjustice working on animal factories on the East Coast, and then litigated complex environmental insurance cases at a law firm in Manhattan. Amy is admitted to the bar in Oregon and New York.

Learn more about the 2022 court case:

Connect with Center for Food Safety
Instagram: https://www.instagram.com/centerforfoodsafety/reels/?hl=en
Website: https://www.centerforfoodsafety.org/

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Is glyphosate making us gluten-intolerant and infertile? with Kelly Ryerson aka Glyphosate Girl13 Apr 202301:00:10

Kelly Ryerson, MBA, IHC, is a health advocate and environmental health writer, better known as Glyphosate Girl on social media and for her blog, Glyphosate Facts. 

In coping with and curing her own illness through diet change and vitamin replenishment, Kelly spent years studying intestinal permeability, the microbiome, and toxins. She writes on behalf of all those who are chronically sick, fatigued, depressed, anxious, cancer-ridden, hormonally off, coping with allergies, suffering with pain, digestively wrecked, and accidentally dependent on multiple medications. She believes that we deserve to know the truth about how Roundup has made us a devastatingly sick population.

Kelly's employment experience includes investment banking, private equity, quantitative equity research, technology commercialization at NASA, and US Space Camp instructor. She has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business with a focus in Healthcare Public Policy, and completed training in Integrative Health Coaching at Duke Integrative Medicine.

Connect with Kelly
Blog: https://glyphosatefacts.com/
Instagram: https://www.instagram.com/glyphosategirl/
Email: info@glyphosatefacts.com

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Lobbying Congress to heal America’s soils — Erica Campbell, Kiss the Ground28 Mar 202300:47:24

Erica Campbell is the Policy Director at Kiss the Ground, where she helps guide Regenerate America, a coalition-based campaign advocating for increased support for regenerative agriculture and soil health in the US Farm Bill. Erica has been working to transform food and agriculture systems for 25 years; most recently, she was Senator Sanders' policy advisor and farmer liaison. She's worked on local food systems development, farm to school, farm viability, and sustainable agriculture initiatives in the Northeast, primarily in Vermont where she lives.

Sign the Regenerate America petition: www.regenerateamerica.com/petition

Resources
Regenerate America policy recommendations for the 2023 Farm Bill: https://drive.google.com/file/d/1V8VYtTRzQT_iZySkBW5cQiWEOPhdMGNc/view
Watch Kiss the Ground on Netflix: https://www.netflix.com/title/81321999

Connect with Regenerate America
Website: www.regenerateamerica.com
Instagram: https://www.instagram.com/regenerateamerica/ 
Kiss the Ground IG: https://www.instagram.com/kisstheground/

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Why seed oils are the devil and what to cook with instead — Chef Dr. Mike14 Mar 202301:01:02

Chef Dr. Mike shares how he as a physician evolved his guidance on fat — from low-fat diets to promoting saturated fats as part of a healthy lifestyle. He shares practical tips and answer all of your listeners questions, including: What oils are safe to use at high temperatures? What's the latest science on cholesterol? How much fat is too much? 

Michael S. Fenster, MD, better known as Chef Dr. Mike, is one of a handful of physicians worldwide to hold both culinary and medical degrees and is the only Interventional Cardiologist, and Professional Chef to do so. Through his Culinary Medicine program at the University of Montana, speaking events, articles, books, personal outreach, and media appearances, Chef Dr. Mike has become the voice of Culinary Medicine. His message empowers people to take control of their health, wellness, and happiness through a positive relationship with food.

Resources:
The Fallacy of The Calorie by Chef Dr. Mike*: https://amzn.to/3T5WAw1
The Big Fat Surprise by Nina Teicholz*: https://amzn.to/3L6W5PY
Nina Teicholz on the Mikhaila Peterson Podcast: https://podcasts.apple.com/am/podcast/nina-teicholz-the-truth-about-fat/id1514043751?i=1000507164907
Stefansson’s Inuit diet experiment: https://www.atlasobscura.com/articles/all-meat-diet

Connect with Chef Dr. Mike
Website: https://chefdrmike.com/
Instagram: https://www.instagram.com/realchefdrmike/
YouTube channel: https://www.youtube.com/channel/UCJ77UNYMvQKOqClng6REJOQ

* = affiliate link

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My favorite protein snacks, responding to meat comments, and what it costs to raise your own chickens28 Feb 202300:28:35

Join Jane Z. for a kitchen chat! Today we're discussing the spicy IG comments about medicinal plants and beef, survival tactics for soaring egg prices, and my favorite high-protein snacks for all my fitness fiends out there. Enjoy!

Studies on Plants and Meat

Eggs

Protein Snacks

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Bone broth, log cabins, and gentle alarms: How to build up your immune system naturally — Chef Dr. Mike14 Feb 202300:55:18

How to build your immunity while traveling, how pine trees and music can help your immune system, why we should all be living in log cabins, and the easiest recipe for bone broth you can make at home.   

Michael S. Fenster, MD, better known as Chef Dr. Mike, is one of a handful of physicians worldwide to hold both culinary and medical degrees and is the only Interventional Cardiologist, and Professional Chef to do so. Through his Culinary Medicine program at the University of Montana, speaking events, articles, books, personal outreach, and media appearances, Chef Dr. Mike has become the voice of Culinary Medicine. His message empowers people to take control of their health, wellness, and happiness through a positive relationship with food.

Links
[Video] The skinny on bone broths and stocks: https://www.youtube.com/watch?v=bUPZ3OYZT8c
[Book] The Big Fat Surprise by  Nina Teicholz*: https://amzn.to/3jSydoc

Connect with Chef Dr. Mike
Website: https://chefdrmike.com/
Instagram: https://www.instagram.com/realchefdrmike/
YouTube channel: https://www.youtube.com/channel/UCJ77UNYMvQKOqClng6REJOQ

*This star is for affiliate links, which help me receive a small commission from your purchase. No pressure to buy anything. Thank you for the support :)

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Are lab-grown meats the Theranos of food? — Julia Ranney31 Jan 202300:47:14

EDIT: The Inflation Reduction Act’s allocation for regenerative agriculture is $20 billion, not $20 million as mentioned in the episode. 

Julia Ranney is the Creative Communications and Policy Associate for the Center for Food Safety. After over a decade of independent, academic, and professional research, Julia has built varying levels of subject expertise on food systems as they relate to genetics, international development, public health, sustainability, and nutrition. Her goal is to utilize this knowledge and passion to inform policy, consumers, and to hold corporations accountable - all in the interest of creating a more equitable and sustainable global food system and culture.

In her current position Julia produces CFS’s podcast, manages communications strategy across platforms, and serves on the policy team in Washington, D.C. She is passionate about the power of storytelling to effect change, using creative communications as a medium for education, and fostering more inspiration for the next generation.

Links
Article on lab-grown meat: https://www.centerforfoodsafety.org/blog/6458/is-lab-grown-meat-healthy-and-safe-to-consume
Lab-grown meat webinar recording: https://www.youtube.com/watch?v=ce-7-vc-UNw
Lab-grown meat article: https://thecounter.org/lab-grown-cultivated-meat-cost-at-scale/

Connect with Center for Food Safety
Instagram: https://www.instagram.com/centerforfoodsafety/reels/?hl=en
Website: https://www.centerforfoodsafety.org/

Connect with Julia
Email: jranney@centerforfoodsafety.org
LinkedIn: https://www.linkedin.com/in/julia-ranney-876458b1/

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