Explore every episode of the podcast Far 2 Fabulous
Dive into the complete episode list for Far 2 Fabulous. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Fire, Trapeze, And A Midlife Marathon with Louisa McShane
20 Nov 2025
00:44:44
Episode 97: Fire, Trapeze, And A Midlife Marathon with Louisa McShane.
What happens when you mix marathon grit, firefighter standards, and a fear-conquering leap on the flying trapeze? We invited Louisa to the mic to share how a ten-week sprint to the London Marathon collided with a life-changing bid to join the fire service, and how both journeys reshaped her strength, mindset, and identity in her mid-40s.
We start with the rebuild after Covid, when group classes vanished and habits fell apart. Louisa walks us through rediscovering endurance via Parkrun and run coaching, then saying an unflinching yes to a last-minute charity place. From there, the story shifts to the fire service: a rigorous, gender- and age-agnostic fitness test, a first attempt missed by 15 seconds, and a comeback plan built on brutal specificity. She breaks down how she simulated kit carries, hose drags, and loaded movements in the gym, and why shifting from pure endurance to functional strength flipped the script. Crossing the line at 10:48 wasn’t just a pass; it was proof that systems, not willpower, win.
The surprises keep coming. Circus arts, from aerial silks to flying trapeze, helped Louisa rewrite her relationship with heights, refine mobility, and build powerful grip and core strength that translate to real-world demands. Along the way, she opens up about a late ADHD diagnosis: not a shock, but a profound permission to drop the shame over life admin, recognise the “ADHD tax,” and cultivate a kinder inner voice. Running trained that voice—mile by mile—into a coach instead of a critic. We talk momentum, community, and the joy of sharing gym clips that nudge other women to lift heavy, run long, and take up space.
You’ll come away with practical insights on training for purpose, not perfection; using specificity to prepare for high-stakes work; and reframing midlife as a launchpad, not a slowdown. If this story sparked something, hit follow, share it with a friend who needs a push, and leave a quick review to help others find the show. Then tell us: what bold step are you taking next?
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Authenticity, Identity, And The Courage To Say No with Pauline Buckley
13 Nov 2025
00:48:03
Episode 96: Authenticity, Identity, And The Courage To Say No with Pauline Buckley
What if the truest version of you isn’t a fixed label but the choice you make right now? We sit down with guide and former HR leader Pauline Buckley to unpack authenticity, identity, and the courage it takes to live in alignment when culture nudges you to conform. Growing up as the hearing child of deaf parents, Pauline learned to listen in a way most of us never do. That deep stillness now shapes how she helps people remember who they are, who they’re not, and how to act on that truth with clarity and care.
We dive into the tension between masculine and feminine energies and why so many of us are stuck performing a self that feels safe but isn’t honest. Pauline offers a sharp lens on fear, division, and the shaken ant jar: when chaos rises, we turn on each other and forget our power. From COVID-era questioning to everyday boundary-setting, we explore practical ways to shift from fear to love, and from apologising to owning a clean no. We talk about alcohol, social pressure, and how removing numbing agents raises your energy and refines your friendships. Without sedation, you discover which spaces lift you and which habits you’re done carrying.
Stillness becomes the thread that ties it all together. Five quiet minutes a day can change how you hear your body’s signals, make decisions, and treat yourself. We discuss midlife hormones, people pleasing, and why many women find a new appetite for truth as tolerance for misalignment fades. The imagine if mindset invites you to dream and take one step toward it, even when others resist. You don’t need a perfect plan; you need a honest next move. Along the way, you’ll hear stories of creative problem solving, like using improv to build confidence in high-stakes rooms, and simple prompts such as is that true and how do you know that to be true that cut through noise and reveal what matters.
If you’re ready to live with fewer apologies and more alignment, this conversation is your nudge. Listen, share with a friend, and tell us: what truth are you ready to speak today? Subscribe, leave a review, and join our community to keep the conversation going.
If you would like to connect with Pauline; her website is https://www.paulinebuckley.com/ and you can find her on Instagram https://www.instagram.com/paulinebuckley1/
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
How do I prioritise my health when everyone else needs me first?
11 Sep 2025
00:43:04
Episode 87: How do I prioritise my health when everyone else needs me first?
Ever feel like your well-being is the last item on an endless to-do list? You're not alone. This candid conversation tackles the reality of being a busy woman trying to prioritize health in a world that expects you to do everything for everyone else first.
Julie and Catherine cut through the noise to address what's really happening when women put themselves last – it's not laziness or lack of willpower, but programming we've received since childhood. That "guilt button" that seems permanently installed when you become a mother? We talk about how to acknowledge it without letting it rule your decisions.
The hosts share their own experiences as busy professionals and parents who've learned to integrate well-being practices without adding stress. Their practical approach focuses on micro-habits that create massive returns – from five-minute movement sessions to simple nutrition swaps that don't require meal prep marathons. You'll discover why sleep might be your most powerful wellness tool and how small adjustments to your evening routine can transform your energy levels.
What makes this episode particularly valuable is the emphasis on breaking the all-or-nothing mentality. Instead of waiting for the perfect time to overhaul your entire lifestyle (which never comes), you'll learn how to identify your "one thing" – that single, small change that creates momentum toward better health without overwhelming your schedule.
Ready to shift from survival mode to sustainable well-being? Join the Far Too Fabulous community in discovering how tiny, consistent actions can create life-changing results. The journey to prioritizing yourself without guilt starts with one small step – which will you choose today?
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Beyond the Scale: 7 Simple Ways to Measure Your Health & Vitality
04 Sep 2025
00:35:55
Episode 86
Have you ever wondered what your body is really telling you about your health? Beyond the numbers on a scale or your clothing size, there are simple physical indicators that reveal far more about your longevity and quality of life.
This week, Julie and Catherine dive into seven DIY health assessments that provide valuable baseline information about your overall wellbeing. From the surprising importance of your waist-to-hip ratio (ideally under 0.8 for women) to the revealing chair stand test that predicts lower body strength, these simple checks require no special equipment and take just minutes to complete.
The hosts share their own experiences trying each assessment, including the eye-opening moment when Catherine discovered how challenging it is to balance on one leg with her eyes closed - a key predictor of fall risk as we age. They explain why upper body strength matters (can you do 10-20 proper push-ups?), how your breath-holding capacity relates to lung health, and the fascinating phenomenon of "screen apnea" - unconsciously holding your breath while focusing on digital devices.
What makes these assessments particularly valuable is their direct connection to maintaining independence and vitality as we age. As the hosts candidly discuss, the ability to get up from a chair, recover quickly after exertion, or maintain balance directly impacts quality of life in our later years. Yet these functional abilities respond quickly to consistent practice - use them or lose them!
Try these simple tests yourself, then join the conversation in our Facebook group where Julie and Catherine are sharing videos and continuing the discussion. These aren't measurements to judge yourself by, but valuable information to guide your wellness journey. Where will you focus your efforts first?
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
August Reruns: A Holistic Approach to Future-Proofing Your Well-being with Helen Lauer
28 Aug 2025
00:59:17
Episode 85: August Reruns
A Holistic Approach to Future-Proofing Your Well-being with Helen Lauer
What if your brain's remarkable ability to rewire itself could be harnessed to transform your health? In this captivating episode, we're joined by Helen Lauer, an occupational therapist specialising in neurological rehabilitation and a qualified shiatsu practitioner who bridges Western medicine with Eastern healing traditions.
Helen takes us on a fascinating journey through the inner workings of our brains, explaining how our 86 billion neurons and 150 trillion synapses are constantly remodelling themselves through neuroplasticity. With vivid analogies, such as navigating roadworks to find new routes, she helps us understand how the brain rebuilds pathways after injury and how we can apply these same principles to create beneficial habits in everyday life.
The conversation takes a surprising turn when Helen identifies stress—particularly what she calls the "appease" response—as "the biggest pandemic happening in this world." This overlooked stress reaction occurs when we consistently put others' needs before our own, swallow down our true feelings, or people-please to avoid conflict. Helen explains how this constant appeasing creates harmful physiological responses that damage our immune system and contribute to numerous health problems, from cardiovascular disease to cognitive decline.
Connection emerges as a powerful theme throughout our discussion. Helen outlines three crucial levels of connection for brain health: social connection through community and physical touch (with a recommendation for 20-second hugs!), internal connection through mindful awareness, and cellular connection between our neurons. Her practical tips for strengthening these connections offer actionable steps for anyone looking to build resilience and maintain cognitive function throughout life.
Whether you're interested in preventing cognitive decline, recovering from brain injury, or simply optimising your neurological health, this episode delivers valuable insights that blend cutting-edge neuroscience with ancient wisdom. Listen now to discover how understanding your brain's remarkable adaptability can help you create a healthier, more resilient future.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
August Rerun - Embracing Sobriety: Redefining Social Norms and Enhancing Wellness with Sarah Williamson
21 Aug 2025
00:57:10
Episode 84
August Rerun - Embracing Sobriety: Redefining Social Norms and Enhancing Wellness with Sarah Williamson
Have you ever questioned your relationship with alcohol, even though you don't consider yourself to have "a problem"? This eye-opening conversation with Sarah Williamson, life and sober coach, challenges everything we've normalised about drinking culture.
Sarah's story begins not with hitting rock bottom, but with simple curiosity. After 15 years coaching young people about substance misuse while never examining her own drinking habits, a particularly brutal hangover in 2017 sparked her journey. What makes this conversation so powerful is that Sarah was drinking well within societal norms – no binges, no neglected responsibilities – yet she still questioned whether alcohol was truly serving her.
The discussion reveals how deeply alcohol is woven into our emotional lives. We drink to celebrate achievements, soothe sorrows, and manage everyday stress. We use it to take the edge off brilliant moments and numb ourselves from difficult ones. This universal "solution" rarely gets questioned, and as Sarah puts it, "choosing not to drink is a massive act of rebellion."
Perhaps most profound is Sarah's revelation about self-worth. Initially justifying her sobriety through external benefits – better health, modelling for her children – she eventually recognised a deeper truth: "I love myself enough for this." This shift from external motivation to self-love represents the heart of transformative wellness.
For anyone curious about reducing alcohol or living alcohol-free, this episode offers practical strategies without judgment. From exploring sophisticated non-alcoholic alternatives to adopting an experimental mindset, Sarah's approach focuses on gains rather than deprivation. Whether you're questioning your own relationship with alcohol or simply interested in conscious wellbeing choices, this conversation will transform how you think about what's in your glass.
What might your life look like if you loved yourself enough to question even the most socially accepted habits? Listen now and join the conversation in our Facebook group.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
August Reruns - Healing Through Harmony: The Miraculous Power of Craniosacral Therapy and Vagal Tone
14 Aug 2025
00:37:03
Episode 83
August Reruns - Healing Through Harmony: The Miraculous Power of Craniosacral Therapy and Vagal Tone
Why do so many of us feel perpetually on edge, even when there's no immediate danger? The answer might lie in your vagus nerve - the master switch of your nervous system.
When craniosacral therapist Sarah Johnson joined us to discuss this remarkable nerve, we uncovered profound insights about how our bodies process stress and trauma. With over a decade of experience helping everyone from newborns to the elderly, Sarah explains how many of us are unwittingly stuck in "fight, flight, or freeze" mode, with our bodies braced for threats that aren't actually present.
The conversation takes us deep into the science of nervous system regulation, exploring how techniques like the "Voo Breath" can stimulate the vagus nerve and help shift us into a calmer, more regulated state. What's particularly fascinating is how our modern lifestyle - with its constant connectivity and pressure to perform - directly contradicts what our bodies need for optimal wellbeing.
One of the most powerful moments comes when Sarah shares a simple yet profound exercise: writing a list of ten soul-nourishing resources. "The harder it is to get to ten, the more important it is to do," she explains. This practice helps expand our "window of tolerance" - our capacity to navigate life's challenges without becoming overwhelmed.
We also explore how the pandemic has intensified our collective stress levels, disrupting our connection with others and making many of us more anxious than before. Sarah offers wisdom about the importance of human connection and the courage to ask for help - something that benefits not only ourselves but also sets a powerful example for future generations.
Try Sarah's techniques yourself and discover what happens when you give your nervous system the care it deserves. Your body might just thank you with the calm, clarity and resilience you've been seeking.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
August Reruns - Thrive Through Menopause: A Holistic Guide to Wellness
07 Aug 2025
01:09:23
Episode 82.
August Reruns - Thrive Through Menopause: A Holistic Guide to Wellness
The journey through menopause doesn't have to be a struggle of hot flushes and mood swings. This comprehensive episode uncovers the foundational approach to navigating hormonal changes with grace and vitality.
Before reaching for supplements or hormone therapy, Julie and Catherine emphasize establishing what they call "the four legs of a chair" – balanced nutrition, regular movement, quality sleep, and proper hydration. These fundamentals create an environment where your body can better manage hormonal fluctuations naturally. Particularly crucial is stress management, which they vividly compare to "throwing petrol onto a fire" when hormones are changing – amplifying every symptom you experience.
The episode delves into the three key hormones affected during menopause: estrogen, progesterone, and testosterone. For estrogen decline (associated with hot flushes, dryness, and bone health concerns), they recommend impact exercises, phytoestrogens from foods like flaxseeds and legumes, and nutrients supporting bone health. When progesterone drops, causing anxiety and blood sugar issues, balancing glucose levels becomes paramount, with magnesium and vitamin B6 emerging as star players for support. Testosterone, often overlooked in menopause discussions, affects energy, motivation, and libido – making weight training particularly valuable during this transition.
What makes this approach powerful is understanding hormones as an "orchestra" rather than isolated players. Creating an environment where your body can better navigate this transition naturally leads to better outcomes, even if you eventually choose hormone support therapy.
The hosts conclude with a powerful reminder about mindset: "You are worthy of looking after yourself." This transition doesn't diminish your value or importance – with the right approach, menopause can become a time of wisdom, strength, and continued growth.
Ready to transform your menopause experience? Join our Facebook community to share your journey and discover how these foundational principles can help you thrive through hormonal change.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Joy, Community and Breath: Uncovering the Magic Behind Singing
31 Jul 2025
00:52:50
Episode 81:
Joy, Community and Breath: Uncovering the Magic Behind Singing
What brings genuine joy to your life, and when did you last allow yourself to fully experience it?
In this soul-stirring episode, we're joined by Abi Gilchrist, founder of UK Soul Choirs, who reveals how the seemingly simple act of singing together creates profound transformation. Far beyond hitting the right notes, community singing builds connection, resets your nervous system, and opens pathways to joy that many of us have forgotten how to access.
"The singing is what brings people in, but the community is what keeps them there," Abi shares, explaining how choir membership creates unexpected friendships and belonging that ripple into every area of life. You'll discover why joining a choir means never walking through town without recognising a friendly face, and how these casual connections ground us to our communities in ways we desperately need.
Dive deep into the physiological magic of singing as Abi unpacks the "accent breath method" and why proper breathing technique creates a full-body reset. Learn why the out-breath, not the in-breath, is key to vocal power and nervous system regulation. If you've ever thought "I can't sing" (as most of us have!), Abi explains why this is rarely true – and how developing your ear, not your voice, is the real secret to finding your musical confidence.
Whether you're curious about choir, struggling with stress, or simply searching for more joy and connection, this conversation illuminates how singing with others might be the wellness practice you never knew you needed. As Abi says, "If you find singing, you're going to be fine." Ready to discover why?
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Balancing Indulgence and Wellness: How to Enjoy Your Vacation Without Regrets
24 Jul 2025
00:31:34
Episode 80
Ever returned from holiday feeling like you need another holiday just to recover? You're not alone. That "sod it" holiday mindset can leave us feeling sluggish, bloated, and exhausted – the complete opposite of the rejuvenation we crave.
In this practical episode, we explore how to genuinely enjoy your holiday indulgences without sacrificing your wellbeing. From rich restaurant meals and tempting desserts to disrupted sleep patterns and travel stress, holidays present unique wellness challenges that can derail even our best intentions.
We dive into real strategies that work, starting with digestive support – the foundation of feeling good while traveling. Learn why probiotics before and during travel, digestive enzymes for those indulgent meals, and simply slowing down to properly chew can transform your holiday experience. Discover the essential elements of a travel-friendly homeopathic first aid kit that addresses everything from sunburn to food poisoning naturally.
Beyond digestion, we explore how maintaining some grounding habits from home creates stability amidst the holiday excitement. Whether it's bringing your favorite tea bags, keeping up a gentle morning movement practice, or capturing holiday inspiration in a fresh notebook, these simple routines provide anchoring without restriction.
During our conversation, we challenge the harmful mindset that you must "earn" holiday food or punish yourself after enjoying it. Instead, we offer a balanced approach where you can savor the gelato, enjoy the cocktails, and still maintain energy and wellness throughout your trip.
With thoughtful preparation and these practical tips, your next holiday can be truly restorative – a break that leaves you feeling fabulous rather than depleted. Share your own holiday wellness tips in our Facebook group – we'd love to hear what works for you!
How do you balance indulgence and wellness while traveling? Have you discovered strategies that help you feel great during and after your holidays?
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Finding Your Path in the Overwhelming World of Wellness Advice
17 Jul 2025
00:30:12
Ever felt paralysed by contradicting wellness advice? One expert swears by intermittent fasting while another warns against it. A fitness guru promotes one approach while doctors recommend something entirely different. Welcome to what Catherine aptly calls "wellness noise"—that overwhelming cacophony of health information that leaves many midlife women feeling more confused than empowered.
This candid conversation cuts through the clutter to reveal why so much wellness advice feels contradictory yet simultaneously correct. The missing piece? Context. Those experts aren't necessarily wrong—they're simply speaking to different audiences without making that distinction clear. Dr. Mindy Peltz's fasting protocols might work wonders for someone with obesity or pre-diabetes, while Dr. Stacey Sims' contrary advice better serves active midlife women. Understanding these nuances transforms overwhelming information into applicable wisdom.
Catherine compassionately acknowledges the unique challenges midlife women face: bodies that respond differently than they did decades ago, marketing that preys on insecurities, and the exhaustion of constantly second-guessing ourselves. Rather than adding to the noise, she offers a refreshing perspective—your body already knows much of what it needs. The fundamentals remain straightforward: nourishing food, regular movement, quality sleep, adequate hydration, and stress management form the foundation. Everything else should complement these basics, not replace them.
The path forward involves getting specific about your unique circumstances and goals, finding experts who truly speak to your demographic, and connecting with communities of women navigating similar journeys. Most importantly, wellness should never become another source of stress. It should fit realistically into your life, empowering rather than overwhelming you. If you're tired of wellness whiplash and ready for clarity, this episode offers the guidance and permission you've been seeking to trust yourself again.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Preventing Injuries During Hormonal Changes
10 Jul 2025
00:30:39
Episode 78
Have you ever wondered why you seem more prone to injuries as you navigate perimenopause or menopause? That twinge in your knee, the persistent ache in your shoulder, or the way your body feels stiffer during certain weeks might all be connected to your changing hormones.
As a 54-year-old competitive gymnast, I've had to rethink my entire approach to training after experiencing injuries that seemed to come out of nowhere. The truth is, they weren't random at all – they were perfectly predictable based on my hormonal fluctuations. When estrogen rises during the first half of your menstrual cycle, it boosts collagen production, giving your tendons and ligaments more elasticity and resilience. Think of them like fresh, stretchy elastic bands that can extend and snap back easily. But after ovulation, when hormones begin to drop, those same tissues become more vulnerable – like old elastic bands sitting in a drawer that snap when stretched too far.
This episode unpacks exactly how to work with these changes rather than against them. You'll learn how to time high-intensity workouts for when your body has natural hormonal protection, how to recognize your personal warning signs of increased injury risk, and specific nutrition and supplement strategies that can support your joints when your hormones no longer do. I'll share practical tips for adapting your warm-up routine, why strength training becomes even more crucial during this life stage, and recovery practices that help keep your body resilient.
Whether you're still experiencing regular cycles, navigating the unpredictable patterns of perimenopause, or adjusting to the consistently lower hormone levels of menopause, you can create a training approach that honors your body's current needs. This isn't about slowing down or giving up the activities you love – it's about getting wiser about how you pursue them. Join me to discover how tracking your symptoms, listening to your body's signals, and making strategic adjustments can help you stay active and injury-free for decades to come. Have you noticed changes in how your body responds to exercise? Share your experience in our Far Too Fabulous Facebook group!
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Inside The Joe Wicks Protein Bar Controversy And What It Reveals About Ultra-Processed Food
What happens when a “healthy” label hides a legal sleight of hand? We sat down to watch Joe Wicks’ new documentary and found ourselves peeling back the bright colours, influencer endorsements, and protein promises to examine what ultra-processed foods really deliver to our bodies. From the first glossy montage to the cigarette-style warnings on a prototype bar, the story exposes how taste engineering and health halos pull us toward products that can be lawful yet still linked to serious health risks.
We talk through the scale of the problem in UK diets, why low-income families are disproportionately affected, and how the “it’s your choice” defence collapses under the weight of constant nudges and flavour profiles built for overconsumption. A shelf of additives tells its own tale: emulsifiers, sweeteners, and stabilisers that may pass regulations but raise red flags for metabolic health, inflammation, and the gut microbiome. The most unsettling part? Self-regulation means products can stack permitted additives to the limit, wrap them in nature-coded packaging, and market them as better-for-you.
Joe’s moral dilemma anchors the human side of the debate: should he release a bar designed to legal thresholds to prove the point? A lawyer deems it compliant yet wouldn’t let her children eat it. We unpack that tension and show how marketing splits its message—fun for kids on the front, soothing leaf motifs and vitamin claims for parents on the back—while the real sugar and additive story hides in the small print. Along the way we share practical moves you can make today: build your shop around real food, choose clean protein powders with single ingredients, batch-cook for speed, and carry simple snacks that don’t need a label to explain themselves.
Change won’t come from the till alone, so we call for clearer warnings and tighter limits on additives consistently tied to harm. Until policy catches up, knowledge and community are a powerful start. If this conversation sparked a rethink of your go-to bars, shakes, or snack swaps, tap follow, share this episode with a friend, and leave a review to help more listeners find it. Then come tell us in our Facebook group: what’s the one “healthy” product you’re reconsidering after hearing this?
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Could Listening to Your Body Be the Ultimate Midlife Hack?
03 Jul 2025
00:47:46
Episode 77
Could Listening to Your Body Be the Ultimate Midlife Hack?
Have you ever felt like your body is trying to tell you something important, but you can't quite understand the message? You're not alone.
After 40, our bodies begin communicating in new and sometimes confusing ways. What's fascinating is that we've been culturally conditioned to ignore these signals – dismissing our intuition as "woo" or "too alternative" when it's actually millions of pieces of information being processed by our subconscious every second.
In this eye-opening episode, we explore the fascinating disconnect between our growing confidence as we age and the physical changes that often leave us feeling betrayed by our bodies. That unexpected weight gain? Those strange energy fluctuations? The occasional brain fog? These aren't random malfunctions – they're sophisticated communications from a body that's navigating significant hormonal shifts.
We dive deep into why strength training becomes non-negotiable after 40 (and why it makes you feel like a "badass"), how stress undermines even your best health efforts, and why supporting your gut and liver function becomes increasingly crucial during perimenopause. Plus, we share practical strategies for reconnecting with your body's wisdom without feeling overwhelmed.
Perhaps most importantly, we challenge the cultural narrative that aging means decline. The truth? Your body isn't broken – it's adapting. And when you learn to listen to what it's telling you, you unlock a level of wellbeing that no Google search or quick-fix solution can provide.
Whether you're approaching 40, firmly in your middle years, or supporting someone who is, this conversation offers a refreshing perspective on working with your body rather than fighting against it. Ready to trust yourself again? This episode is your invitation to reconnect with your most reliable health advisor – your own intuition.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Ever wonder why you're stuck in your weight loss journey despite seemingly doing everything right? The answer may lie deeper than your diet and exercise routine.
In this eye-opening episode, Julie and Catherine explore the powerful connection between mindset and weight management, particularly for women over 40. When hormonal changes make traditional weight loss methods less effective, addressing psychological barriers becomes essential for progress.
We dive into why the term "weight loss" itself works against us. Your brilliant subconscious, which runs 96-98% of your bodily functions, actively resists losing things it believes you need. This creates an internal conflict that no amount of willpower can overcome. For many women, extra weight serves as protection from past trauma or negative experiences – a fascinating "second gain" your body provides despite consciously wanting to be slimmer.
Your self-talk matters tremendously. Since your subconscious doesn't recognize negatives, saying "I can't lose weight" only registers as "weight" in your mind. We share practical techniques to identify and release emotional blocks without reliving painful experiences, including powerful questions that reveal surprising insights about what's really holding you back.
Most importantly, we remind you that you're so much more than numbers on a scale or clothing tags. You're the sum of your experiences, relationships, and contributions – a perspective that transforms your relationship with your body and creates space for genuine, lasting change.
Ready to understand why your body might be protecting rather than betraying you? This conversation will shift your approach to weight management by working with your subconscious rather than fighting against it.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Would you trade ten years of your life to be thin?
19 Jun 2025
00:45:59
Episode 75
What would you give up to be thin? A shocking survey reveals some people would sacrifice ten years of their life, accept blindness, or choose infertility over being overweight. This startling reality forms the backdrop of our deeply personal conversation about weight loss injections and society's toxic relationship with body image.
As health care professionals, we initially approached weight loss medications with skepticism, focusing on their concerning side effects. However, we've come to recognize something more troubling – the emotional desperation driving people to these solutions despite the risks. When feelings about weight override logical health concerns, we must ask ourselves what's really happening beneath the surface.
We share our own struggles too. Despite being fitter than ever (I just ran a marathon!), we're both carrying more weight due to perimenopause. Standing on different scales gives wildly different readings – on one set my metabolic age is 38, on another it's 55! Yet we're the same person, doing all the right things, battling the emotional baggage attached to arbitrary numbers.
Remember the client who transformed her body, dropped clothing sizes, and felt fantastic – without losing a single pound on the scale? This perfectly illustrates how our relationship with gravity doesn't reflect positive changes in body composition. What truly matters isn't weight but how we feel, move, and live in our bodies.
Most poignantly, we discuss looking back at photos from our youth, realizing we were much slimmer than we perceived at the time. Now our daughters are beginning this same cycle of negative self-perception far too young. How do we break this pattern?
Join our Facebook community to continue this important conversation about redefining our relationship with our bodies beyond the number on the scale.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Women Heal Women: Reclaiming Our Ancient Wisdom with Mandy Rees
12 Jun 2025
00:49:37
Episode 74
Women Heal Women: Reclaiming Our Ancient Wisdom with Mandy Rees
What happens when a high-achieving corporate lawyer reaches breaking point and realises her true path lies in healing the very wounds she sustained in a male-dominated profession? Mandy Rees takes us on her remarkable journey from burnout to breakthrough.
After years of proving herself in the legal world, Mandy faced a crisis when postnatal depression hit following the birth of her first daughter. "I didn't tell anyone because lawyers don't get postnatal depression," she reveals. Returning to work when her baby was just three months old, she maintained the façade of the competent professional while crumbling inside – an experience countless women will recognise.
The story shifts dramatically when Mandy finally steps away from her legal career and begins to reconnect with her authentic self. Through running yoga classes for new mothers, she discovers something profound: women desperately need spaces to share their experiences without judgment. "I watched women support women in a way I'd never experienced before, and it was that that healed me," she shares.
This realisation forms the foundation of Mother for Life, Mandy's business dedicated to creating supportive circles for mothers. Her refreshingly simple yet deeply impactful approach provides spaces where women can talk, share, and realise they aren't alone. As she eloquently puts it, "Humans are not meant to human alone; we're meant to human together."
Perhaps most compelling is Mandy's perspective on reclaiming ancient feminine wisdom. "The world needs the wise women," she asserts, "and we have to own that space." By challenging the societal undervaluing of motherhood and reconnecting with our intuition, women can heal not just themselves but also our planet.
Ready to join a supportive circle of women or perhaps create one yourself? Connect with Mandy at motherforlife.co.uk and discover how women truly do heal women.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
The Seven Layers of Protection: How Cancer Taught Me the Power of Saying No
05 Jun 2025
00:48:16
The Seven Layers of Protection: How Cancer Taught Me the Power of Saying No
Episode 73
What happens when your life suddenly transforms, forcing you to reassess who and what truly deserves your time and energy? For Sarah Sangster, a cancer diagnosis became the catalyst for a profound boundary reset that would eventually help countless others reclaim their lives.
Sarah joins us to share the deeply personal journey that led to her creating 'The Seven Layers of Boundaries' – a practical framework that transforms abstract boundary concepts into tangible, strategic actions. Drawing from both energetic principles and logical implementation, Sarah's approach gives people-pleasers and empaths a powerful system for protecting what matters most without the guilt that typically accompanies saying "no."
At the heart of Sarah's message is a revolutionary perspective: your boundaries aren't just about keeping others out – they're about creating space for you to live authentically. She explains how recognising the seven distinct layers of boundaries allows you to make intentional decisions about who gets access to different aspects of your life. This isn't about building walls; it's about establishing healthier relationships where everyone understands where they stand.
The conversation takes a particularly moving turn when Sarah shares how parenthood heightened her awareness of boundary violations. "You'll never get the time back with your children," she reminds us, revealing a profound story about choosing work over family time that ultimately transformed her approach to boundaries forever. For parents especially, this discussion offers invaluable insights into modelling healthy boundaries for children while protecting precious family moments.
Sarah also opens up about her "superpower" – dyslexic thinking – which enables her to break complex problems into manageable components and rebuild strategic solutions. This unique perspective informs her boundary framework, making it accessible and applicable across various life situations. Her closing thought captures the essence of boundary work perfectly: "You are not here to carry what does not belong to you." Listen in and discover how to create a life with greater peace, purpose, and authenticity by finally establishing boundaries that honour your worth.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Sorry Not Sorry: Breaking Free from People Pleasing
29 May 2025
00:49:57
Sorry Not Sorry: Breaking Free From People Pleasing
Episode 72
Have you ever agreed to something you didn't want to do, simply to avoid disappointing someone else? That uncomfortable feeling in your gut might be trying to tell you something important.
In this revealing conversation with wellness expert Melanie Flower, we unpack the deeply ingrained habit of people pleasing that so many of us struggle with, particularly in British culture where politeness often trumps authenticity. As women, we're conditioned from childhood to be accommodating, pleasant, and constantly available – a cultural expectation that can lead to serious consequences for our wellbeing.
Melanie shares powerful insights on recognizing the subtle signs of people pleasing in our daily lives: the dread when certain names appear on our phones, the elaborate excuses we craft rather than simply saying no, and the physical symptoms that emerge when we consistently override our own needs. "If you don't listen to your body whisper, you'll hear it when it screams," she explains, highlighting how ignoring these signals eventually leads to burnout, illness, and resentment.
The episode offers practical, transformative language tools to help reclaim your boundaries without feeling rude or defensive. Learn why saying "I won't" instead of "I can't" closes the door to manipulation, how phrases like "If I were you, I'd feel exactly the same" can validate others while maintaining your position, and why sometimes "no" truly is a complete sentence. We explore the profound difference these small linguistic shifts can make, alongside practical boundaries like separate work phones and defined working hours.
Whether you're a lifelong people pleaser or simply looking to strengthen your boundary-setting muscles, this conversation offers compassionate strategies to honor your needs while maintaining relationships. Your relationship with yourself is the foundation for every other connection in your life – isn't it time to make it a priority?
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Obesity Medications: Miracle Cure or Dangerous Quick Fix?
22 May 2025
00:35:17
Episode 71
The rise of weight loss injections has reached epidemic proportions, with people who aren't even clinically overweight seeking these "miracle solutions" for quick fat loss. What started as medications for type 2 diabetes has morphed into a mainstream approach to weight management—but at what cost?
Julie and Catherine dive deep into the concerning world of anti-obesity medications, exploring how these drugs actually work and the potentially dangerous side effects that aren't being openly discussed. They reveal how these medications essentially put users into "an anorexic state" by suppressing appetite and slowing digestion, potentially leading to malnutrition, muscle wastage, and serious inflammatory conditions like acute pancreatitis.
The conversation tackles the fundamental problem with this pharmaceutical approach: it completely fails to address the root causes of weight gain. Whether psychological factors, emotional eating, or our broken food environment, these issues remain untouched while the body experiences significant hormonal manipulation. Much like Weight Watchers (which recently went bust in America), these solutions offer temporary results without sustainable change.
For those currently taking these medications, the hosts offer practical advice on maximizing nutrition with limited appetite, the importance of protein supplementation, and why strength training becomes even more crucial. They emphasize that while these tools can be appropriate for certain individuals with clinical needs, the casual approach to prescribing them to anyone seeking weight loss is deeply troubling.
This thought-provoking episode challenges listeners to consider what true health looks like beyond numbers on a scale. Are we trading our vitality, strength, and long-term wellbeing for a quick fix? Join the conversation in the Far Too Fabulous Facebook group and share your experiences with these medications.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
The Joy of Being Far Too Fabulous
15 May 2025
00:41:24
Episode 70: The Joy of Being Far Too Fabulous
What can our bodies truly accomplish when we push beyond societal expectations? In this energising episode, Catherine and Julie celebrate their recent physical achievements while challenging the narrative about what women "of a certain age" should attempt.
Julie shares her triumphant story of winning gold at a level four adult gymnastics competition—despite competing with injured ankles and limited practice time beforehand. Her journey, which began at age 41, showcases how adult gymnastics provides extraordinary benefits for balance, strength, and mental wellness. "I'm not anything special," Julie emphasises, dispelling the myth that only certain people can achieve impressive physical feats. "I am literally the same as you, but I just chose to work on that."
Meanwhile, Catherine recounts her experience completing the London Marathon among a record-breaking 65,000 finishers. Despite scorching temperatures and crowded conditions, she describes the event as "like a carnival for 26.2 miles" with an atmosphere that fueled her determination. Catherine reveals how her approach of running for four minutes and walking for one helped her enjoy the experience far more than her previous marathon, proving that strategic adjustments can transform challenges into triumphs.
Both women discuss how these achievements have reinforced their resilience, with Catherine's mantra "I can do hard things" carrying her through difficult moments. The conversation takes an exciting turn as she hints at future adventures, potentially including a trek across the Sahara Desert, demonstrating that the appetite for challenge doesn't diminish with age.
Whether you're contemplating your first Couch to 5K or dreaming of more ambitious goals, this episode will inspire you to reconsider what's possible for your own body and mind. Share your own "far too fabulous" achievements with us in our Facebook group—we can't wait to celebrate alongside you!
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
The Four-Part Framework for Lasting Change
08 May 2025
00:47:49
Episode 69
We explore a powerful framework for creating sustainable lifestyle changes by focusing on four simple actions: starting something new, stopping an unhelpful habit, doing more of what serves you, and doing less of what doesn't.
• Breaking the all-or-nothing approach to wellness using this four-part framework • How the "start, stop, more, less" method can transform sleep habits and energy levels • Why turning off notifications and setting boundaries with technology improves wellbeing • The concept of "weight release" versus "weight loss" and why language matters • Four simple changes that support healthy weight management • Using this framework to reduce anxiety through meditation, nature, and reducing triggers • Practical techniques for interrupting catastrophic thinking patterns • How making these small changes can create powerful ripple effects in your life
Come join us in the Far Too Fabulous Facebook group and share what you're starting, stopping, doing more of, and doing less of to reach your goals.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Pee on This: The Test That Reveals Your Hormone Symphony. Guest Episode with Joanna Majithia
01 May 2025
00:43:13
Episode 68
We explore comprehensive hormone testing with Jo Majithia, Head of Clinical Education at Regenerus Labs, examining how the Dutch Test provides detailed insights beyond standard blood tests for women navigating perimenopause and hormone-related symptoms.
• The Dutch Test measures dried urine samples to analyse hormone metabolism, showing not just levels but how effectively the body processes hormones • Conventional approaches often default to HRT without considering diet, lifestyle, stress management, and nutrient deficiencies • Different forms of hormone therapy (transdermal estrogen, oral progesterone, synthetic progestins) work differently in the body and affect symptoms in unique ways • The Mirena coil provides localised progestin effects but doesn't offer the systemic benefits of oral progesterone that many women need for mood and sleep • Low testosterone in women can cause weakness, reduced energy, and poor sleep, which is often overlooked in conventional hormone assessment • Testing provides empowering information to help women make informed decisions about their hormone health journey • Comprehensive hormone analysis examines cortisol patterns, melatonin production, and nutritional markers alongside sex hormones
If you want to find out more about the Dutch Test, visit Regenerous Labs' website, which has a practitioner directory to help you find qualified support.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
From ME To Mighty: How Jo Mayes Rebuilt Energy, Confidence, And Community Through Strongman Training
30 Oct 2025
00:39:50
Episode 94. From ME To Mighty: How Jo Mayes Rebuilt Energy, Confidence, And Community Through Strongman Training
A decade ago, Jo Mayes rationed every ounce of energy just to manage the school run. Today, she’s stepping onto an invite‑only stone lifting field and carrying a 103‑kilogram rock for 36 metres—proof that small, repeatable steps can build a life you want to live.
We unpack the full arc of Jo’s transformation: pacing during COVID, daily walks that slowly grew, and the first gentle strength sessions that left her wiped out yet hopeful. She shares how a quiet garage gym became a bridge to the weights floor, why strongman felt both functional and empowering, and how a welcoming community turned training days into a source of energy rather than a drain. We talk candidly about imposter syndrome, competing alongside world‑class athletes, and embracing the event you can nail even when others don’t go to plan.
Nutrition takes centre stage too. Jo explains how tracking food supports her training, why she targets substantial protein to build and recover, and how simple carbs like oats and rice keep her sessions productive. We bust the “eat less, move more” myth for active women, dig into protein targets that actually sustain progress, and explore how strength training protects bone density, hormones, and long‑term vitality—especially in your 40s.
You’ll leave with practical takeaways: start with one step, choose training you enjoy so you can repeat it, fuel like it matters, and lean on community. If you’ve felt stuck, burned out, or unsure where to begin, Jo’s story is a reminder that consistency beats intensity and courage beats perfection. Enjoy the conversation, share it with a friend who needs a nudge, and if it helps, leave a quick review and subscribe so you don’t miss what’s next.
Come into the Far to Fabulous Facebook group to see Jo's legendary video.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Women Lifting Women: How Supportive Circles Shape Our Wellbeing
24 Apr 2025
00:34:11
Episode 67
The communities we create and join profoundly shape our health, happiness, and sense of self. Julie and Catherine explore this transformative power of human connection through their own experiences with various groups – from choir singing to wild swimming, motherhood circles to business networks.
They share their parallel journeys from identifying primarily with male friendships in their younger years to discovering the irreplaceable value of women's circles as they matured. The conversation weaves through touching anecdotes about how communities provide validation and support, particularly during challenging life transitions. One standout metaphor emerges from their choir experience – how initially chaotic learning sessions transform into goosebump-inducing harmony, mirroring how communities help us create something beautiful from collective effort.
The hosts don't shy away from addressing the flip side: isolation's devastating impact on mental and physical wellbeing. They discuss the intentionality required to build and maintain meaningful connections, referencing the adage that "you are the sum of the five people closest to you." This leads to thoughtful reflection on knowing when certain relationships have served their purpose, contrasted with those special friendships that can be instantly rekindled after years apart.
Perhaps most compelling is their passionate advocacy for women supporting women – creating spaces where authenticity and vulnerability are welcomed rather than judged. In a culture often focused on competition, they champion communities that empower rather than diminish.
Join our Facebook group to share your own community experiences! We'd love to hear which circles have transformed your life and help build our podcast community together.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Food Fraud: How Ultra-Processed Foods Are Silently Changing Your Body
17 Apr 2025
00:41:32
Episode 66
The food landscape has dramatically shifted in recent decades, with a staggering 80% of UK shopping trolleys now filled with processed items. This transformation has happened so quickly that many of us haven't noticed our creeping dependence on foods that barely resemble what our grandparents would recognize as nourishment.
Julie and Catherine dive deep into the world of ultra-processed foods, cutting through marketing hype to examine what's really happening to our bodies when we consume these convenient but potentially harmful products. They break down Dr. Chris van Tulleken's definition of ultra-processed foods – those packaged items containing ingredients you wouldn't typically find in a domestic kitchen – and explore why these unfamiliar substances create what amounts to an "emergency situation" within our digestive systems.
The conversation takes a fascinating turn when examining everyday staples like commercial bread, which despite its simple traditional recipe (flour, water, yeast, salt), now contains numerous additives and "improvers" that may explain why so many people experience digestive discomfort. Most revealing is the observation that individuals with non-celiac gluten sensitivity can often eat bread in countries like France where traditional methods still prevail – suggesting it's not the gluten but rather the chemical cocktail causing problems.
What makes this episode particularly valuable is the practical, judgment-free approach to making changes. Rather than advocating for perfection, the hosts offer realistic strategies like batch cooking, using kitchen tools effectively, and identifying which processed foods represent acceptable compromises. Their message is clear: awareness is the first step toward better choices, and small consistent changes ultimately create the greatest impact on your long-term health and wellbeing.
Ready to take a closer look at what's really in your shopping trolley? Join us for this eye-opening conversation that will forever change how you walk through the supermarket aisles. Connect with us in the Far Too Fabulous Facebook group to share your own food revelations and continue this important conversation.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
How Can I Connect with My Body's Natural Cycles for Better Health and Well-being?
10 Apr 2025
00:44:38
EPISODE 65
Guest Episode with Lindsay Dalton.
What if everything you've been taught about your body's cycles is missing the most important truth? What if the changes you experience throughout your life - from first period to menopause - aren't random inconveniences but a sophisticated map to your own power?
Lindsay Dalton, founder of When The Wild Women Are, takes us on a journey through the wisdom of cyclical living that modern society has disconnected us from. As a former doula who witnessed women's strength in birth, Lindsay became fascinated by how early our relationship with our bodies forms - often with that very first period. Whether remembered as traumatic, celebratory, or simply unmemorable, this initiation shapes how we experience each cycle that follows.
The conversation flows through revelatory concepts like "inner seasons" - understanding how we naturally cycle through energetic spring, productive summer, reflective autumn and restful winter phases each month. Rather than pushing against these natural rhythms, Lindsay suggests embracing them as guidance for when to take action, when to complete projects, and when to rest and listen to intuition.
Perhaps most powerfully, Lindsay reframes menopause not as an ending but an evolution into wisdom and authenticity. As estrogen decreases, so too does our biological drive to please others - allowing many women to finally reclaim parts of themselves they set aside decades earlier. This explains why so many women in their 50s and beyond suddenly find themselves signing up for choirs, returning to childhood passions, and speaking truths they've held back.
For listeners feeling overwhelmed by hormone fluctuations or life transitions, Lindsay offers gentle starting points: simple daily check-ins with your body, tracking patterns without judgment, and finding community with other women who understand. Whether you're preparing a daughter for her first period, navigating perimenopause, or seeking to deepen your connection to your cyclical nature, this conversation offers a compassionate roadmap back to your own inner wisdom.
Find Lindsay on Instagram at @wherethewildwomenare or visit her website to explore her Cyclical Living Journal, designed to help you reconnect with your natural rhythms.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Beyond Muscles: How Protein Shapes Your Hormones, Energy, and Longevity
03 Apr 2025
00:42:27
Episode 64
Julie and Catherine delve into the crucial yet often misunderstood world of protein requirements, especially for women over 40 and those leading active lifestyles. They explore why most women need significantly more protein than conventional guidelines suggest and how insufficient protein affects everything from energy to recovery.
• Government protein guidelines are too low, especially for women over 40 • Active women need 1.2-2g of protein per kilogram of body weight • Most "healthy diets" only provide about 60g of protein when many need 80-120g • Protein deficiency causes the body to break down its own tissues for amino acids • Fasting protocols often inappropriate for active women, causing stress and fatigue • Eating protein within 30 minutes of waking helps regulate cortisol and blood sugar • Digestion capacity diminishes with age—bitter foods and apple cider vinegar can help • Vegetarians and vegans need strategic food combining to meet protein requirements • Protein quality matters—focus on minimally processed, nutrient-dense sources • Track your protein intake for a week and notice improvements in energy and cravings
Try tracking your protein intake for seven days to establish your baseline, then increase it to the recommended levels and observe changes in your energy, sleep quality, and cravings. Your body will thank you!
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
The Two-Day Rule: Your Secret Weapon for Building Lasting Habits
27 Mar 2025
00:32:44
Episode 63
The Two-Day Rule might be the most powerful habit-building strategy you've never heard of. In this engaging episode, Julie and Catherine explore this deceptively simple approach to creating lasting behavior change – never miss more than two consecutive days of your healthy habit.
We dive deep into why most habit-building attempts fail, often around day three or four when our brains start generating resistance and excuses. The Two-Day Rule elegantly addresses this challenge by maintaining momentum through inevitable life disruptions while removing the perfectionism that derails so many health goals.
What makes this approach particularly effective is how it builds self-trust. Each time you honor your commitment after a brief lapse, you create evidence that you can keep promises to yourself. This self-trust extends beyond single habits and reshapes how you view your capabilities.
Along the way, we explore complementary strategies like Mel Robbins' famous 5-4-3-2-1 technique, the psychological power of high-fives, and how habit stacking can automate your new behaviors by connecting them to existing routines. We also examine the fascinating relationship between consistent habits and identity formation – how repeated behaviors eventually transform from something you're trying to do into simply who you are.
Whether you're struggling with establishing a meditation practice, consistent exercise routine, healthier eating patterns, or any other positive habit, the Two-Day Rule offers a practical framework for finally making those changes stick. Share your experiences with this approach in our Facebook group – we'd love to hear which habits you're building!
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Podcasthon Charity Special. From Heartbreak to Hope: A Personal Journey with Meningitis Now
20 Mar 2025
00:27:47
Episode 62
The unexpected call to action arrived one January day when meningitis claimed my beautiful niece Mia on her 20th birthday. What began as seemingly ordinary flu-like symptoms rapidly evolved into an unimaginable tragedy, forever changing our family and igniting a passionate mission to raise awareness about this devastating disease.
Meningitis is deceptive because its early symptoms mirror common illnesses—fever, headaches, stiff neck, and nausea. By the time distinctive signs appear, like the non-fading rash detected by the glass test, critical moments have often passed. This special charity podcasthon episode breaks down what meningitis is, how bacterial forms like Meningitis B can rapidly become life-threatening, and why the speed of treatment represents the greatest chance for survival and recovery.
From our darkest moments emerged "Team Meebs," a formidable group of family and friends who transformed grief into purpose. We've run marathons, organized winter balls, hosted silent discos, and built a community dedicated to supporting Meningitis Now—the UK's largest meningitis charity providing critical helplines, counselling, financial assistance, and research funding. Together, we've raised almost £50,000, but more importantly, we've created a network of strength around those suffering similar losses while amplifying a message that could save lives: know the symptoms, trust your instincts, and advocate fiercely when seeking medical attention.
Whether you've been personally affected by meningitis or simply want to protect your loved ones, sharing this awareness could mean the difference between life and death for someone in your community. Join us in honoring Mia's memory by spreading knowledge that saves lives—because when it comes to meningitis, minutes matter.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Guest Episode: Beyond the Taboo: Reclaiming Control of Your Pelvic Health
13 Mar 2025
00:33:59
Episode 61
Pelvic floor health remains one of the most under-discussed aspects of women's wellness, yet affects one in three women. In this eye-opening episode, Julie and Catherine welcome women's health physiotherapist and nutritionist Chloe Stevens for a candid, myth-busting conversation about all things pelvic health.
Chloe swiftly dismantles common misconceptions, explaining that pelvic floor dysfunction isn't always about weakness—some women have overactive floors that don't relax properly. She skillfully navigates the complex relationship between childbirth, perimenopause, hormonal fluctuations and pelvic health, while offering practical, evidence-based solutions that go far beyond basic Kegel exercises.
Perhaps most refreshingly, Chloe challenges the outdated advice that women should avoid exercise or heavy lifting. Drawing from her MSc research and clinical experience, she advocates for a balanced approach that empowers women to stay active while managing symptoms effectively. "No one's going to die of a prolapse," she points out, "but if you don't exercise, you risk sarcopenia, osteoporosis, and fractures—that might ultimately kill you."
For women navigating perimenopause, Chloe explains how estrogen fluctuations directly impact pelvic floor function and offers practical strategies for managing symptoms, including the powerful combination of physiotherapy and topical estrogen. She compassionately acknowledges the shame many women feel while firmly rejecting the notion that incontinence or prolapse should be accepted as inevitable parts of aging.
Whether you're experiencing symptoms yourself or simply want to take preventative measures, this conversation provides the knowledge and confidence to advocate for yourself. As Chloe powerfully concludes, "We really shouldn't be accepting incontinence or prolapse as part of being a woman, and there are really simple things that can make a world of difference."
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Thrive Through Menopause: A Holistic Guide to Wellness
06 Mar 2025
01:07:37
Episode 60
Our latest episode dives into how to manage hormonal changes during menopause by establishing a strong foundation for health. We discuss the interplay of stress, diet, and exercise, encouraging women to embrace lifestyle adjustments for wellness.
• Importance of understanding hormonal changes during menopause • The role of stress in exacerbating hormonal symptoms • Building basic foundations: diet, movement, hydration, and sleep • Effects of oestrogen and its connection to various physical symptoms • Strategies to monitor hormonal cycles and adjust lifestyle over time • Emphasis on women's empowerment through exercise for hormone balance • How to self-advocate and prioritise personal wellness during transition • Community engagement to share experiences and support
If you enjoyed our episode, be sure to subscribe and leave a review! We aim to reach a thousand women in our first year; sharing this with your friends and family could change their lives.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Navigating Peri Menopause: From Doom and Gloom to Empowered Living
27 Feb 2025
00:44:37
Episode 59
This episode focuses on empowering women as they navigate their hormonal health. By exploring practical steps to manage hormonal changes, we aim to transform feelings of doom and gloom into a proactive approach.
• Importance of acknowledging symptoms of hormonal shifts • Proactive steps to improve hormonal health • The value of nutrition, hydration, and sleep • Assessing lifestyle habits through a personal wheel of life • Strategies to manage stress effectively • Encouragement to foster community and support • Key takeaways on self-awareness and empowerment
If you enjoyed the podcast, don't forget to subscribe and leave a review! Your support helps us on our mission to reach a thousand women, so share with your friends and family.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Rediscovering Movement and Joy
20 Feb 2025
00:38:15
Episode 58
Exploring the intersection of joy and wellness, this episode invites listeners to reconnect with their vibrant selves through singing, movement, and laughter. Through candid narratives about personal experiences, nutrition, and overcoming fear, the hosts empower everyone to embrace their fabulousness no matter their age or situation.
• Examining the role of musicals and joy in our lives • Discussing the importance of mindset during recovery • Sharing personal stories about nutrition and comfort foods • Introducing the Vitamin C challenge for improved immunity • Finding laughter and connection in everyday supermarket trips • Reflecting on the role of fear in pursuing physical challenges • Celebrating the joy and empowerment gained from overcoming obstacles
Thank you for keeping us company today. If you enjoyed the podcast, don't forget to subscribe and leave a review. Your support helps us on our mission to reach a thousand women in our first year so share with your friends and family. You might just change a life. Connect with us on social media and make your life easier by joining our podcast mailing list. You'll find the links in the show notes. Your weekly episode will be delivered straight to your inbox every Thursday morning. Make it a fabulous week and we'll catch you in the next episode.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
How does stress show up in your digestion (and what can you do about it)?
23 Oct 2025
00:22:47
Episode 93: How does stress show up in your digestion (and what can you do about it)?
Your body might be doing everything right—just at the wrong time. We dive into the overlooked power of how you eat: the timing, the pace, the breath between bites, and the simple rituals that flip your system from stress to digest. Drawing on lessons from French and Spanish lunch culture, we explore why protected mealtimes lead to steadier energy, calmer guts, and better sleep, even before you change your menu.
We talk frankly about the gaps in our food and health systems—chefs who aren’t taught nutrition, nutritionists who aren’t trained to cook—and how that disconnect shows up in everyday life. From school canteens with short breaks to workplaces that erase lunch, the result is rushed meals, screens at the plate, and a digestive system left in the lurch. You’ll hear practical shifts: a simple 12-hour eating window, moving more fuel to the first half of the day, and saving heavier carbs for the evening with a two to three-hour gap before bed to support sleep. We break down why three slow breaths before eating change everything, how chewing activates the TMJ and influences pain perception, and why something as ordinary as a short stroll after a meal can smooth your blood sugar curve.
This conversation is warm, real, and immediately usable. You’ll get no-nonsense tips to reclaim lunch, cook as a family to prime digestion, and swap the sofa for the table to turn eating into a restorative pause. Expect fewer afternoon slumps, lighter evenings, and a calmer gut—without a complicated plan. If this resonates, subscribe, leave a quick review to help others find the show, and share your best mealtime tip with us in the Facebook group. Your next great habit might be as simple as taking a breath before your first bite.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
The Mind-Body Connection in Menopausal Wellness
13 Feb 2025
00:47:31
Episode 57
Ever wondered how hormonal shifts during menopause can dramatically affect your skin health and overall wellness? Our latest episode offers an eye-opening exploration into the transformative stages of menopause and perimenopause. From unexpected acne to mysterious skin hives, we discuss the profound impact these hormonal changes have on women's skin, shedding light on the crucial role of the liver in detoxification. Our conversation reveals fascinating insights into the connection between estrogen, histamine production, and skin conditions like rosacea, providing you with practical knowledge to navigate these changes effectively.
Join us as we tackle the often frustrating challenges of weight gain and body changes that accompany aging. Traditional dieting methods can seem futile against hormonal imbalances, but understanding the roles of stress and cortisol is key. We break down how these factors can lead to increased weight retention, anxiety, and sleep disturbances, exacerbating symptoms such as vaginal dryness and UTIs. By equipping you with a deeper understanding of these complex interactions, our aim is to help you manage these changes with grace and confidence as you embrace this new chapter of life.
Finally, we delve into the powerful connection between physical health and emotional well-being, offering insights inspired by Chinese medicine. Discover how emotions like anger can be stored in organs such as the liver and how this physical manifestation can affect overall health. Our discussion highlights the importance of releasing tension and staying active to prevent stiffness, while offering a fresh perspective on menopause as a reflective period to balance dreams with a stable mindset. Be part of our thriving community by sharing your stories and connecting with us online, as together we navigate the journey of hormonal wellness.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Foundations of Wellness: Reflecting on Year One & the 'Four Legs of a Chair' analogy for health
06 Feb 2025
00:40:09
Episode 56
The celebration of our first podcast anniversary leads us to reflect on the foundational lessons learned over the year, particularly focusing on the four pillars of health: hydration, nutrition, movement, and sleep. This episode encourages listeners to evaluate their basic needs to foster a stronger sense of well-being and highlights the interplay between these elements for achieving optimal health.
• Importance of celebrating milestones • Reflection on podcast journey and growth • The 'Four Legs of a Chair' analogy for health • Understanding hydration as a key health factor • The role of nutrition in sustaining energy levels • Movement as essential for physical and mental well-being • The impact of sleep on overall health • Suggestions for implementing minor, consistent changes • Empowerment through awareness and self-care habits
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Unlocking Hormonal Vitality: The Essential Role of Testosterone in Women's Health
30 Jan 2025
00:36:32
What if the key to unlocking women's vitality lies in a hormone often labeled as masculine? This episode flips the script on testosterone, revealing its essential role in women's hormonal symphony. We promise you'll gain insights into how testosterone impacts everything from libido to mood, with its peak just before ovulation infusing confidence and satisfaction. We break down the science behind testosterone production in the ovaries and adrenal glands, and the surprising hero in this story: LDL cholesterol. Join us as we explore how understanding testosterone's influence can transform your approach to well-being, especially during perimenopause and menopause.
The conversation takes a deep dive into the historical and genetic factors influencing our hormonal balance. You'll learn how reconnecting with our bodies, through methods like body scan meditation, can unlock greater self-awareness and resilience. We tackle the complexities of maintaining muscle mass and vitality post-menopause, stressing the significance of hormones like testosterone and progesterone. Athletes and those with low body fat, listen closely as we discuss the unique challenges you face in keeping those hormones in check. Our bodies are remarkably interconnected systems, and this episode unveils the keys to maintaining balance through life's stages.
Finally, discover practical strategies for nurturing hormonal health as we age. The synergy between testosterone, estrogen, and progesterone is crucial for maintaining muscle mass, bone density, and a positive outlook. We delve into how testosterone influences dopamine production, metabolism, and fat distribution, offering actionable tips to harness these effects. From Pilates for bone strength to managing stress for adrenal health, we provide a holistic approach to maneuvering through menopause and beyond. Join our mission to empower women through knowledge and community—subscribe, share, and help us reach a thousand women, one episode at a time.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Unlocking Hormonal Harmony: The Vital Role of Progesterone in Emotional Well-being and Menopause
23 Jan 2025
00:37:32
Episode 54 Progesterone plays a critical role in regulating emotional and physical health, often acting as the calming force needed to balance out oestrogen. As levels of progesterone fluctuate during menstruation, perimenopause, and menopause, they significantly impact mood, sleep, and overall well-being, making it essential for women to understand and manage these changes effectively.
• Discussion on the importance of balance between progesterone and oestrogen • Exploration of how stress affects progesterone production • The role of progesterone in menstrual cycle regulation and mood stability • Connection between low progesterone and physical health issues • Insights on managing hormonal changes post-menopause • Strategies for supporting progesterone and overall hormonal health
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Unlocking Hormonal Health: Embracing Oestrogen's Vital Role in Women's Well-being
16 Jan 2025
00:56:27
The episode explores the crucial role of oestrogen in women's health, its implications during different life stages, and how fluctuations can affect well-being. From reproductive functions to impacts on mood, bone health, and metabolism, the conversation highlights the importance of understanding and balancing this key hormone.
• Discussing the importance of oestrogen in the menstrual cycle • Exploring the connection between oestrogen and bone health • Examining oestrogen's role in cholesterol regulation • Understanding how estrogen impacts mood and cognitive function • Addressing changes in skin and hair due to fluctuating oestrogen levels • Highlighting the link between stress, anxiety, and hormonal balance • Offering lifestyle tips for balancing oestrogen levels naturally
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Understanding Hormones: Navigating Menopause and Empowering Health
09 Jan 2025
00:44:02
Episode 52 Hormones are more than just bodily regulators; they are the silent architects of our emotions and overall well-being. What if understanding them could transform your journey through menopause? This episode promises an enlightening exploration into the often-unspoken realm of menopause and hormonal shifts that women encounter in their 40s and 50s. With personal stories and experiences from clients, we unravel the lack of preparation many face due to the silence between generations and society's outdated perceptions of mid-life. We aim to redefine this stage as one of transition and potential, rather than decline, while acknowledging the historical mistreatment of women's health.
Our conversation doesn't stop there; we take a detailed look at the menstrual cycle's impact on daily life. Sharing childbirth stories and cycle tracking experiences, we present practical insights into how women can manage their health more effectively. Teenage families, this is for you, too! By bringing sons into the conversation, we foster empathy, helping everyone understand the emotional and energetic ebbs and flows that accompany menstruation. We also highlight the importance of addressing irregular cycles for young women planning to start families, ensuring they are equipped with knowledge and support.
In the final chapter, we navigate through the complexities of hormonal changes during perimenopause and menopause, focusing on their profound impact on mood and decision-making. With anecdotes that many will find relatable, such as the struggles with meal planning on low hormone days, we offer insights into the balancing act between estrogen and progesterone. Lifestyle changes, dietary adjustments, and stress management become tools for empowerment, allowing us to support hormone balance effectively. Join our Far Too Fabulous Facebook group to connect with others on this journey, share experiences, and find the support you need to embrace your hormonal health.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
The Values Exercise: Aligning Resolutions with Core Values
02 Jan 2025
00:31:53
Episode 51
The episode focuses on the exploration of personal values as a crucial step towards achieving New Year's resolutions and improving overall wellness. Julie and Catherine guide listeners through an engaging values exercise that unveils the importance of aligning life goals with core values for a more fulfilling existence.
• The challenges of post-holiday restoration and the need for routine • Importance of identifying core values in achieving goals • Downloadable PDF resource for personal values exercise • Picking and prioritising values to understand personal significance • The impact of values on decision-making and life choices • Encouragement for community sharing of insights and findings
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Celebrating Milestones: Growing Our Fabulous Community Together
26 Dec 2024
00:14:36
Episode 50 Celebrating a significant milestone, our 50th episode of "Far Too Fabulous" brings together the joy of our journey and the wisdom of our remarkable guests like Helen Lauer and Sarah Johnson. As we reflect on nearly 3,000 downloads, we acknowledge the challenge of measuring true engagement through streaming versus downloads. The growth of our community has been our greatest reward, and we invite you to keep it thriving by sharing your thoughts and suggestions for future guests. Let’s continue this enriching dialogue in our Facebook group as we embrace the season of giving and appreciation.
Your support has been instrumental in helping us aim to connect with a thousand women in our first year. By subscribing, leaving a review, and spreading the word to friends and family, you contribute to what could be life-changing experiences. Stay connected with us on social media and simplify your engagement by joining our podcast mailing list—links are ready for you in the show notes. Your engagement fuels our passion and success, and we’re thrilled to keep growing this fabulous community with your help.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Practical Wellness Tips for a Stress-Free Festive Season
19 Dec 2024
00:37:59
Episode 49 We'll dish out practical tips to savour Christmas indulgences without the dreaded food coma. From mastering portion control to understanding the role of digestive enzymes, we've got the scoop on how to enjoy every bite. Let's not forget the holistic trifecta of sleep, movement, and hydration, essential ingredients to maintain your festive glow. Whether you're hosting or hopping from one party to another, these wellness reminders will ensure you soak up every festive moment without the side of regret.
And for the busy women balancing it all, we're diving into self-care practices that fit into your packed schedule. With tales from male-dominated industries and the importance of knowing one's limits, we bring you empowering insights and reflections. Discover how breathwork and meditation can transform your productivity and well-being, and get ready to extend those exhales for a healthier you. Finally, we invite you to join our vibrant Facebook community, celebrating the season together and sharing the episode to help empower a thousand women. Let's make this festive season far too fabulous, one breath at a time!
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
What's Normal? A Conversation About Food, Family, and Feeling Good
12 Dec 2024
00:25:24
Have you ever considered how your lifestyle choices might seem peculiar to others? Picture this: Julie's daughter, Rosie, at the stables, leaves everyone in shock when she mentions she’s never tasted fast food. This charming tale kicks off our exploration into the quirky world of eating habits and what society deems "normal." Catherine joins the conversation, and together, we chuckle over our guilty pleasures like the occasional McDonald's breakfast and reflect on how personal choices can flip societal norms on their head. Our discussion is a reminder that what feels right for one family might be a head-scratcher for another, and embracing these differences is what makes life flavorful.
We turn our attention to the culinary battleground of takeout versus home cooking, weighing the pros and cons of convenience against nutritional value. Ever tried airport breakfasts or the satisfying warmth of a slow-cooked meal? We’ve got tales aplenty. With a special nod to vegetarian options, we navigate the often-overlooked world of pulses and lentils, celebrating their affordability and health benefits. And who could resist the charm of Saturday night "Scooby Snacks" or the simple joy of movement? As generations shift in their dietary habits, our conversation is a tribute to savoring mindful indulgences and cherishing the family traditions that bring us together.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Abs-urd: Why a Flat Stomach Isn’t the Point
16 Oct 2025
00:41:43
Episode 92
Abs-urd: Why a Flat Stomach Isn’t the Point.
A single moment in a shop—two women, three stone lost, and still “not enough”—opened a bigger conversation about why so many of us measure our worth by a flat tummy. We take you inside the subconscious, where safety and belonging outrank motivation, and show how decades of programming and social media filtering make “smaller” feel like the only path to approval. This isn’t a willpower problem; it’s an identity problem. And identity, thankfully, can be upgraded.
We unpack the reticular activating system (RAS)—your brain’s built‑in filter that deletes, distorts, and generalises what doesn’t fit your current beliefs. If your inner map says “flat equals good,” your feed, compliments, and daily choices bend to that script. We trace how Gen X women inherited a thinness code from magazines, diets, and praise tied to shrinking, then layered on today’s quick fixes and ultra‑processed routines. The result? A scale reading can flip your mood in a second, even when your body hasn’t changed at all.
So we rewrite the playbook. Instead of punishing overhauls, we focus on identity-level shifts: “I’m a woman who takes care of her body and mind.” We swap shamey language (“I’ve been bad”) for kinder scripts (“I’m listening to my body”). We praise strength, stamina, sleep, and steady energy. We curate our feeds to normalise real midlife health—resilience, recovery, protein, lifting, walking, and rest. And we bring in practical tools that work with emotion: EFT tapping to calm spikes, simple visualising to rehearse better choices, gentle NLP timelines to unhook old loops, and habit stacking that feels safe to the subconscious.
This is about reclaiming attention for what actually improves life: deeper sleep, a steadier mood, easier movement, stronger lifts, calmer days, and a nervous system that feels regulated. The goal isn’t a flat tummy; it’s a body you trust and a mind that doesn’t bully you. If you’ve ever felt “I know what to do, but I don’t do it,” this conversation offers clarity, compassion, and a roadmap you can live with.
If this resonated, subscribe, share it with a friend, and leave a review so more women can find it. Then join our free Far Too Fabulous Facebook group to continue the conversation and build a kinder echo chamber together.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Redefining Aging: Embracing Ageless Pursuits and Shattering Stereotypes
05 Dec 2024
00:29:49
Episode 47 What if age truly was just a number, and the narrative surrounding it was up to us to rewrite? Join us as we embrace a bold new outlook on aging, drawing inspiration from those fearlessly flipping on gymnastics beams and pushing for black belts in karate. Through personal stories and humorous reflections, we celebrate the courage to defy stereotypes, proving that it's never too late to start something new, whether it's ballet, triathlons, or even a new career. We promise you'll leave this episode with a renewed sense of empowerment to challenge those pesky societal expectations and embrace your passions at any stage of life.
Together, we'll explore how the excitement of learning new skills can enrich our lives, providing not just fun, but also significant mental and physical benefits. Listen to inspiring tales of individuals who have shattered age limits to pursue their dreams, showing that the wisdom and resources gained with time can be channeled into fulfilling lifelong aspirations. The conversation also highlights the importance of self-care routines to support these pursuits, ultimately encouraging us all to reflect on self-imposed barriers and hubristically leap over them. Join us on this journey to redefine aging with flair, guts, and a dash of fabulousness.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
How to Stay Fit and Balanced During Winter Celebrations
28 Nov 2024
00:36:33
Ever feel like Christmas starts earlier each year, with its temptations pulling us into a whirlpool of festive indulgence? We get it, and we've been there too. Join us as we share our personal traditions and reflect on the sneaky "unhealthy Christmas trap" that tempts us to overeat, overspend, and neglect our well-being. We humorously critique the phenomenon of "shrinkflation" in holiday treats and share nostalgic memories of seemingly endless chocolate tins. Together, we explore ways to enjoy the festive season while maintaining a healthy balance, so you can avoid the post-holiday burnout and stress that often comes with January.
Looking to maintain your holiday cheer without compromising your health? Discover practical tips for holiday balance and stress management. We discuss the importance of sticking to healthy routines like staying hydrated, getting enough rest, and incorporating exercise even amidst the holiday bustle. Our conversation highlights strategies for planning and setting achievable daily health goals, ensuring a joyous holiday experience without the January crash. By focusing on balance, we aim to help you enjoy the festivities while caring for your well-being.
As the chill of winter sets in, we dive into essential health and fitness tips to keep you feeling your best. From the power of protein in reducing cravings and maintaining energy levels, to the joys of incorporating exercise into your daily life, we share insights and personal anecdotes to inspire your wellness journey. We also emphasize the importance of prioritizing self-care, even amidst the holiday excitement, with simple habits that make a significant impact. As the new year approaches, we encourage setting intentions for rest, reset, and consistent actions to start January with vitality and momentum.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Are You Singing Or Are You Breathing
21 Nov 2024
00:30:34
Have you ever found yourself speeding through life, only to be stopped in your tracks by a sudden cold or flu? That's exactly what happened to me, and it was a not-so-gentle reminder that sometimes, we need to pause and breathe rather than just sing at the top of our lungs. This week's episode of Far Too Fabulous is inspired by a beautiful story from Jay Shetty about a choir's harmonious performance, serving as a metaphor for achieving balance in our hectic lives. We dive into why it's crucial to intersperse moments of rest with our busy routines, especially now as the holiday chaos approaches.
Feeling "high functioning sick" is a reality that many of us, especially women juggling multiple roles, face every day. We unpack this concept by comparing it to being a "high functioning alcoholic"—seemingly fine on the outside but battling significant health issues beneath the surface. Through personal anecdotes and observations from our own family histories, we highlight the importance of genuine downtime and social connections. It's all about finding those precious moments of rest amid the madness of our schedules, and we hope our stories inspire you to do the same.
Shifting gears, we explore how the brain's capacity for deep thinking impacts our professional lives. By balancing intense mental tasks with creative breaks—like a beach walk or even a favorite song—we can enhance productivity and stave off burnout. We also touch on how these insights can help cultivate creativity in children, reminding us of the joy and importance of creativity. As we aim to empower a thousand women with our podcast, don't forget to subscribe, leave a review, and share this episode with your friends. Let's take this journey together and embrace living fabulously while keeping our wellness front and center.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.
Harnessing the Power of Words: Shaping Reality and Well-being through Language
14 Nov 2024
00:16:06
Episode 44 Discover the transformative power of words with me, Julie, as I embark on a solo journey exploring how words shape our realities and well-being. From childhood memories of inspiring books to the uplifting beats of Destiny's Child's "I'm a Survivor," I share personal stories and insights that highlight the profound impact words can have. Reflecting on my experiences in multi-level marketing and brain psychology, this episode unveils how positive affirmations and empowering philosophies can train our minds and control our emotions, ultimately guiding us to create the universe we desire.
Unpack the science of words and thoughts as I discuss how they influence our mental states and emotional responses. Whether you've found solace in the perfect greeting card or shed tears over a novel, you know the formidable power of language. Tune in as I recount how words have been pivotal in my life and how they can be harnessed to cultivate resilience and positivity. Let's explore how you can wield the creative force of words to craft a life filled with empowerment and well-being.
If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.
We look forward to you joining us on the next episode.