Explore every episode of the podcast Family Brand: Take Back Your Family
| Title | Pub. Date | Duration | |
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| 211. Becoming....Undeniable | 07 févr. 2025 | 00:23:12 | |
Hey Family Brand! It’s Chris and Melissa here, and today we’re diving into a topic that has been a theme in our home and our conversations lately—what it means to become undeniable. Whether it’s in parenting, business, sports, or life in general, how do we show up in a way that makes our contributions impossible to ignore? We’re sharing personal stories, including how our son took on this mindset in his journey as an athlete, and how you can apply this principle in your own life. Melissa kicks off the conversation by reflecting on her recent speaking experience. Even though she’s spoken on Zoom and hosted this podcast for years, standing on stage in front of a live audience pushed her in new ways. She found herself replaying every detail, second-guessing her delivery, and realizing how easy it is to be unnecessarily hard on ourselves when we step outside our comfort zones. The lesson? Growth happens when we embrace discomfort and keep showing up, even when we don’t have it all figured out yet. Chris shares a powerful conversation he had with an entrepreneur who was hesitating to take action in his business, waiting until he was "sure it would work." But here’s the reality—you don’t get certainty before taking the leap. You take the leap, and then you figure it out. This same idea applies in our families, our careers, and every area of life. If we wait until we feel completely ready, we’ll stay stuck. The inspiration for today’s episode comes from our son, Tanner, and the journey he’s been on with sports. Last year, he chose the word “undeniable” as his theme. At first, it seemed like just a word on a vision board, scribbled in a barely legible font. But over time, he fully embodied that word. He showed up differently in his training, his mindset, and his approach to challenges. Instead of hoping to earn playing time, he worked in a way that made it impossible for coaches to overlook him. He became undeniable. We wrap up with three powerful questions inspired by world-renowned sports psychologist Bill Beswick, questions that can help you in any area of life:
These questions push us to get clear on our goals, commit to them fully, and recognize that struggle is part of the process. Whether in sports, business, marriage, or personal growth, the key is to put in the work and trust that your undeniable efforts will lead to undeniable results.
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What’s one area of your life where you can commit to showing up so fully that your contribution can’t be ignored? We’d love to hear your thoughts—send us a message or share your story with us!
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| 210. State of the Smith Family Finances Address | 31 janv. 2025 | 00:31:16 | |
Hey Family Brand! It’s Chris and Melissa here, and today we’re diving into a topic that we haven’t spent much time on in the podcast: family finances. If the thought of finances makes you want to tune out, stick with us—we’re sharing lessons learned from our own money journey, the missteps we’ve taken, and the shifts that have helped us build a healthier relationship with money. This is about more than numbers; it’s about stewardship, mindset, and teaching our kids how to handle money in a way that sets them up for life. In this episode, we get personal about how we’ve navigated our finances as a family. Like many couples, we started with different upbringings around money, and for years, we didn’t even realize our mindset about money was rooted in scarcity. Early on, we spent countless hours trying to save a few dollars, without understanding the bigger picture of value creation and stewardship. A turning point came when we started reframing our language and habits around money—focusing less on “we can’t afford that” and more on “how can we create the money for what matters to us?” We also share the importance of teaching financial principles to our kids. A recent conversation with our 17-year-old revealed a gap in how we’ve communicated what it takes to manage money and run a household. This year, we’re being more intentional about showing our kids the behind-the-scenes of family finances—everything from setting budgets to understanding the value of creating income. A simple rule we’ve implemented, “We pay for everything you want and half of what you need,” has helped our kids think twice before spending. Another shift this year has been the introduction of clear roles in our household finances. Inspired by a couples retreat, we decided to designate Chris as the CFO (Chief Financial Officer) and Melissa as the CEO (Chief Executive Officer) of our family. This has brought much-needed clarity and accountability to how we handle our responsibilities. It doesn’t mean we don’t support each other, but it has helped eliminate the overlap and inefficiencies we used to face. Our main takeaway for you: Financial success isn’t just about saving more or spending less; it’s about creating value, building good habits, and fostering a healthy relationship with money—both for you and your kids. As you step into this year, take some time to reflect on how you can intentionally improve your family’s relationship with money. LINKS: All Links Family Brand!
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| 209. New Year, New Intentions – Finding Your Family’s Focus for 2025 | 24 janv. 2025 | 00:28:27 | |
Hey Family Brand! It’s Chris and Melissa here, and we’re coming to you from our brand-new house, fresh into 2025! This episode feels extra special because it’s the first one we’re recording in our new home, and we’re sharing how our family has been setting the tone for the new year. Whether you’re someone who loves creating goals and vision boards or you’ve been feeling overwhelmed, this episode will inspire you to pause, reflect, and bring intentionality into your family’s new year. We’re diving into our favorite end-of-year traditions, like reflecting on what went well in 2024 and what we want to improve for 2025. Chris shares how our family fills out reflection worksheets individually before coming together to talk about what we want to focus on as a group. It’s been such a powerful practice for us to not only grow as individuals but also strengthen our family culture. One of the big highlights of this year’s reflection process was choosing our family word for 2025: Peace. We explain how we arrived at that theme by gathering input from our kids and reflecting on the areas where we felt the most opportunity for growth—creating more order in our home, being kinder to one another, and fostering a calm, joyful environment. We even share how our kids come up with fun actions to reinforce our family values each day, making the process memorable and engaging. We also talk about our personal words for the year. Melissa’s word, Maker, is all about being intentional in every area of life—from homemaking to fun-making. Chris’s word, Fearless, challenges him to lean into fear and use it as a guide to pursue growth. These words help us approach the year with clarity and focus, and they’re a constant reminder of what matters most. Lastly, we touch on the importance of sustaining these intentions beyond the initial excitement of the new year. From creating visual cues like phone backgrounds to saying our family values together every morning, we share practical tips to keep your family’s goals front and center. And don’t worry—it’s not about perfection. It’s about progress, connection, and moving forward together. Let us know your family’s word or theme for 2025—we’d love to hear how you’re starting the year with intention. You can grab our free reflection guide and start creating your best year yet at familybrand.com/best. Cheers to a fresh start! LINKS: All Links Family Brand! Links For This Episode:
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| 208. Rewriting the Stories That Hold You Back: Shatter the Need for Confidence with Guest Angus Nelson | 17 janv. 2025 | 00:34:43 | |
Hey Family Brand! It’s Melissa here, and I couldn’t be more excited to introduce you to my guest, Angus Nelson. Angus is an executive coach who helps entrepreneurs and high achievers break through their blockers and become their best selves. In today’s episode, we dive into why confidence isn’t the secret to success—and why the journey to real self-belief starts with action, not achievements. If you’ve ever felt stuck, doubted yourself, or let fear hold you back, this conversation is for you. Angus shares why many of us misunderstand confidence, treating it as something we need before taking action. He flips this idea on its head, explaining that confidence is always a result of doing, not a prerequisite. With humor and deep insight, Angus discusses how fear of failure and even fear of success are blockers that can paralyze us. By rethinking our stories and beliefs, we can take the first step toward growth—without waiting to feel “ready.” We also explore how these concepts apply to family life and relationships. Angus opens up about his own journey of personal transformation, including lessons from his role as a parent and his career as an entrepreneur. His vulnerability and wisdom remind us that building resilience, courage, and self-permission can transform not just our professional lives but our family dynamics as well. Angus also shares an incredible story of moving his family to Portugal, embracing resistance, and finding courage through big life changes. His takeaway? Resistance isn’t a sign to quit; it’s an opportunity to grow stronger and prove to yourself what you’re capable of. Lastly, Angus gives us a sneak peek into his upcoming book, Confidence Comes Later. He reveals why chasing confidence keeps us stuck and how shifting our mindset can unlock incredible potential. It’s a must-read for anyone ready to shatter limiting beliefs and step into the life they were meant to live.
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| 207. Our One Family 'Rule': Simplify Your Family Life with This Guiding Principle | 09 janv. 2025 | 00:15:41 | |
Hey Family Brand! It’s Chris and Melissa here, and today we’re talking about something that has brought clarity and connection to our family: our one family “rule.” Now, we’re not talking about a strict rule you have to follow, but more like a guiding principle—something simple that keeps us grounded, connected, and focused on what matters most. In this episode, we’ll walk you through how we discovered ours, why it’s been so impactful, and how you can find your own one family rule. We started this concept through our work with The Psblty Co, where we help businesses simplify their growth by focusing on one core principle. That got us thinking: Why not apply the same idea to our family? So, we gathered our kids, reflected on our family’s mission, vision, and values, and asked, “If we could only remember one thing, what would make the biggest impact?” The answer for us was clear: Elevate and Inspire. These three words capture how we want to treat each other and show up as a family. They remind us to lift each other up, speak possibility into each other’s lives, and strive for connection. Since adopting this rule, it’s become a touchstone for all of us. Even the kids use it as a gentle check-in, asking, “Was that elevate and inspire?” It’s been a game-changer for how we approach our relationships at home. If you’re wondering how to create your own one family rule, we recommend starting with your existing family mission or values. Is there a phrase or principle that stands out as the cornerstone? If you don’t have a mission or values yet, that’s okay! Just ask yourself: How do we want to treat each other? What’s most important in how we show up as a family? Keep it simple—five words or less—and make it memorable. The beauty of this concept is its simplicity. In the busyness of life, it’s easy to forget the grand mission statements or big goals. But a short, actionable rule is something you can come back to daily. It’s a lens for making decisions, a reminder to align your actions with your values, and a foundation for building strong, lasting relationships. If you’re inspired to find your family’s one rule, let us know! We’d love to hear what you come up with and how it transforms your family dynamic. LINKS: All Links Family Brand! Episode Minute By Minute:
We hope this episode inspires you to explore what matters most to your family. Remember, it’s not about perfection—it’s about intention. Let us know your one family rule, and let’s continue growing together as families!
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| 206. Make your goal of 'Get Organized' actually happen in 2025! With Shawn Lemon of The Digital Organizer | 03 janv. 2025 | 00:39:44 | |
Hey Family Brand! It’s Melissa here, and this week, we’re diving into a topic that’s on everyone’s mind as we head into a new year: getting organized! My guest, Shawn Lemon of The Digital Organizer, is here to share practical strategies to help families streamline their digital lives and create more peace at home. If your goal for 2025 is to finally tackle that messy inbox, set up a family calendar, or organize your files, Shawn has the tools and mindset shifts you need to make it happen. Shawn shares how his journey into digital organization began with a tech-savvy dad who made him read manuals and fix the family computer. This early experience sparked a lifelong passion for simplifying tech and teaching others to master their digital tools. Over the past 11 years, Shawn has helped families and businesses alike transform their chaotic digital setups into systems that work seamlessly. One of the biggest challenges families face, Shawn explains, is managing multiple platforms and tools. From calendars to file storage, he emphasizes the importance of choosing one shared system that everyone can access easily. Whether it’s Google Drive or iCloud, the key is finding what works best for your family and committing to it. Shawn’s advice? Start small and keep it simple—it’s about progress, not perfection. Shawn also highlights the mental side of organization. Often, we get overwhelmed by the sheer amount of “stuff” and don’t know where to start. He encourages families to focus on small wins, like unsubscribing from unnecessary emails or consolidating files into one location. These simple steps build momentum and help you stay motivated as you tackle bigger projects. Lastly, we discuss the life skills that come with digital organization, especially for kids. Shawn shares how setting up shared calendars or folders can teach responsibility, time management, and teamwork. These lessons go beyond the digital realm, preparing kids for success in school, work, and life. If you’re ready to take control of your digital life, Shawn’s Digital Organization Guide is a must-have resource. Head over to: thedigitalorganizer.com/lp/familybrand to download it and start your journey toward a more organized 2025! LINKS: All Links Family Brand! Links For This Episode: Episode Minute By Minute:
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| 205. Best Year Yet: A Fun and Meaningful Way to Celebrate New Year’s with Your Family (FREE DOWNLOAD INSIDE) | 27 déc. 2024 | 00:12:52 | |
Hey Family Brand! It’s Melissa and Chris here, and we’re so excited to share one of our favorite annual traditions: our “Best Year Yet” family framework. Whether you’re looking for a fun and meaningful way to close out the year or want to start the new year with intention, this episode is packed with ideas to help your family reflect, connect, and dream big for 2024. And the best part? It’s all free! Head over to familybrand.com/best to download everything you need to get started. We created this framework to replace the rushed, chaotic energy we often felt during the holidays with something more meaningful and intentional. Instead of just showing up to New Year’s Eve parties and coasting into January, we wanted to reflect on the past year, celebrate our wins, and create a vision for the year ahead. Over time, this tradition has become one of the most impactful things we do as a family. This framework includes three parts: reflecting on the past year, celebrating New Year’s Eve with a fun family tradition, and setting goals for the year ahead. It’s designed to include everyone, from young kids to teens, making it a unique way for families to grow together. Chris and I love how it allows us to pause, have meaningful conversations, and learn new things about our kids and each other. One of the most exciting aspects is how much fun families have reported having with the New Year’s Eve activities. From award ceremonies to family games, this tradition has become a favorite for many of you. And we’ve seen the impact it’s had—bringing families closer, encouraging intentional growth, and helping everyone feel more connected and supported as they step into a new year. Lastly, we shared how businesses often use end-of-year reflections and strategic planning to set up for success. We’ve taken some of these principles and applied them to family life, creating an approach that’s accessible, practical, and, most importantly, fun for the whole family. Let’s make this your best year yet as a family! We’d love to see how you use the framework—tag us in your photos and stories, and let’s inspire each other to make 2024 amazing. Happy New Year!
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| 204. Four Years of the Family Brand Podcast + A Sneak Peek at Our New Year’s FREE Download! | 20 déc. 2024 | 00:17:05 | |
Hey Family Brand! It’s Melissa here, joined by Chris, and today we’re celebrating a huge milestone: four years of the Family Brand Podcast! We can hardly believe it ourselves, and we couldn’t have done it without YOU—our incredible listeners. In this episode, we’re looking back at the conversations that have shaped us, the lessons we’ve learned, and why consistency has been our secret sauce. Plus, we’re giving you a sneak peek at an exciting New Year’s resource we’ve created just for you and your family! We kicked things off with some behind-the-scenes fun—recording this episode on a school bus! Yes, you heard that right. Chris pulled up in the bus after coaching our daughter’s basketball team, and it felt fitting to mark this adventure-filled journey with a little spontaneity. Reflecting on these past four years, we’re amazed at how the podcast has grown and the impact it’s had on families worldwide. Your support, shares, and reviews keep us going, so thank you for being part of this mission! Melissa shared her “why” behind the podcast—what keeps her showing up every week (almost without fail!). It started as a personal challenge to find her voice and has since transformed into a platform for meaningful conversations that uplift families. For Chris, one key takeaway has been the power of consistency. Whether it’s a podcast, a family tradition, or building a strong marriage, consistency trumps everything. We also revisited some of our favorite episodes, like Thomas McConkie’s conversation on navigating faith crises within families and our deeply personal episode on why your marriage is worth fighting for. Each one reminded us of the transformative power of honest, vulnerable conversations. And here’s the big news: We’re launching a free New Year’s resource to help you close out this year intentionally and start the next one with purpose. It’s designed for families to reflect together, celebrate your wins, and set meaningful goals as a team. Head over to familybrand.com/best to grab your copy and get a head start on making 2024 your most intentional year yet!
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Thank you for being part of this journey with us. Here’s to building strong families, creating intentional traditions, and making the next year our best one yet! We love you, Family Brand!
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| 203. Make 2025 Your Best Year Yet with Guests Wayne and Mae Wagner | 13 déc. 2024 | 00:46:51 | |
Hey Family Brand! It’s Melissa here, and today, I’m so excited to welcome back two incredible guests, Wayne and Mae Wagner. If you’ve been feeling like you want to start 2025 with intention and purpose, this episode is for you. We dive deep into practical ways to close out this year strong, reflect on what worked (and what didn’t), and set up your family for success in the new year. Wayne and Mae share how their family has evolved their year-end planning rituals over time. From reflection exercises to setting meaningful goals, they emphasize the importance of being intentional and involving the whole family. Mae highlights their tradition of evaluating relationships within the family, using a scale of 1 to 10 to foster honest conversations. While these moments can feel vulnerable, they’ve found that it strengthens their family bonds and builds resilience. We also dive into the power of vision boards—one of our family’s favorite traditions. Whether you use it to reflect personal goals, family goals, or a mix of both, vision boarding can be a tactile and fun way to create a shared sense of purpose. Mae and Wayne shared how they’ve adapted this process over the years, even incorporating financial planning for their adult children to help them feel empowered and prepared. One of the highlights of our conversation was discussing the value of creating a family narrative. As Mae beautifully explains, families thrive when they can reflect on their shared stories—the ups and downs, challenges, and victories. This narrative not only helps create identity but also instills confidence and grit in kids. It’s a reminder that as families, we’re all in this together. Lastly, we shared some practical resources to help you start your own planning traditions. Whether you’re creating a family mission statement, planning a vision board night, or setting up year-end reflections, the most important thing is to start. And remember, you don’t have to do it perfectly—it’s the effort and intentionality that matter most. Let us know how you plan to make 2025 your best year yet! And don’t forget to grab the free family planning resources mentioned in this episode at familybrand.com/best. We can’t wait to hear how these ideas help your family thrive! LINKS: All Links Family Brand! Episode Minute By Minute:
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| 202. What I’m Leaving Behind in My 30s and Embracing in My 40s | 06 déc. 2024 | 00:16:29 | |
Hey Family Brand! It’s Melissa here, and today’s episode is extra personal as I reflect on turning 40. Hitting this milestone has been such a meaningful moment for me—an opportunity to look back on my 30s, decide what I’m leaving behind, and think about what I want to embrace moving forward. I’m also excited to share some big changes I’ve been making, including a shift in how I’m showing up online. If you’re navigating a season of transition, this one’s for you! I started this decade feeling surprisingly at peace. Turning 40 wasn’t scary for me—it felt like a gift. As I’ve gotten older, I’ve realized that growing older is truly a privilege, one not everyone gets to experience. That said, this birthday brought up some unexpected reflections, particularly around friendships and how I want to show up in my relationships moving forward. It was a reminder to celebrate the connections that mean the most and to be intentional about fostering those bonds. One of the biggest shifts I want to make in my 40s is caring less about what others think and living more authentically. During a recent breathwork session, I had a powerful realization about wanting to live with an open heart. For me, this means trusting my instincts, being more courageous, and leaning into the things that bring me joy—even when they feel a little scary, like launching a new masterclass or changing my Instagram handle. (By the way, you can now find me at @heyMelissaSmith!) Another thing I’m embracing in this new season is the idea of wholehearted living, inspired by Brené Brown’s work in The Gifts of Imperfection. I’m letting go of perfectionism, fear, and comparison, and choosing to cultivate gratitude, creativity, and meaningful work instead. It’s a process, but it’s one I’m excited to lean into because it feels like the path to truly living life to the fullest. As I wrap up this reflection, I want to say thank you for being part of my journey. Family Brand has been such a beautiful evolution over the past four years, and I’m so grateful for this community. Whether you’re entering a new decade or just looking to make small, meaningful changes, I hope this episode inspires you to embrace the things that light you up and let go of what no longer serves you.
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I’d love to hear what you’re leaving behind and embracing in your own season of life. Share your reflections with me on Instagram—I’m here to cheer you on! 💛 | |||
| 201. STOP Doing These Family Traditions! | 28 nov. 2024 | 00:14:02 | |
Hey Family Brand! It’s Melissa here, and today, I want to dive into a topic that feels especially timely as we head into the holidays: family traditions. Traditions can be beautiful and meaningful, but have you ever stopped to ask yourself if all of your traditions are still serving you and your family? That’s what we’re exploring in this episode—how to evaluate your traditions, let go of the ones that no longer work, and intentionally create new rituals that bring your family closer together. When we think of traditions, our minds often jump to the big ones—holiday celebrations, birthdays, or annual events. But family traditions are so much more than that. They’re also the small, consistent rituals we build into our daily and weekly lives, like family dinners, bedtime routines, or even Sunday night check-ins. Research shows that the strongest families have the highest frequency of these rituals, not just around special occasions, but woven into everyday life. I share some examples from our family, like how we’ve reevaluated traditions over the years. For instance, we decided to stop making gingerbread houses with extended family after moving further away, even though it was hard for the kids at first. The key is to make space for what works best for your unique family, while still honoring the core purpose of traditions: building identity, belonging, and strength. If you’re ready to shake things up, I suggest starting with a family discussion. Bring everyone together, explain your thoughts about why you’d like to adapt or change certain traditions, and invite their feedback. One resource I recommend for this process is the book The Intentional Family by William Dougherty, which offers practical advice on how to make these shifts thoughtfully and collaboratively. Lastly, I encourage you to double down on traditions that truly bring connection to your family. For us, family meetings and shared mealtimes have been game-changers. If you’re curious about starting family meetings, I have a free resource to guide you through the process, complete with a mini-course to make it super simple. Check it out at familybrand.com/meetings. As you step into this holiday season and prepare for the new year, take some time to reflect: What traditions are worth keeping, and what new ones can you create to align with the family culture you want to build? LINKS: All Links Family Brand! Links For This Episode:
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I hope this episode inspires you to embrace traditions that truly bring joy and connection to your family. Let me know what changes you decide to make—I’d love to hear your story!
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| 200. Heed the Calling: Why Listening to Your Calling Can Change Everything | 22 nov. 2024 | 00:13:19 | |
Hey Family Brand! It’s Chris and Melissa here, and we’re thrilled to bring you this week’s conversation, inspired by a special experience we had as a family. Over the weekend, we attended church with some dear friends, and the pastor shared a powerful message about Jonah and what it means to have a calling. That message sparked an amazing family discussion, and today, we’re diving into what it means to listen for your calling, why it’s so important, and how to act on it, even when it feels scary. We kicked off the episode sharing our weekend in Phoenix, where we enjoyed great company, community events, and some meaningful time with our kids. A highlight was attending a non-denominational church service, which was a first for most of our family. The pastor’s message about Jonah running from his calling really hit home and prompted a big question: What does it mean to feel called to something? Together, we explored the idea that callings can look different for everyone. Sometimes, they’re about pursuing something that excites you. Other times, they involve stepping into something uncomfortable or unknown. Either way, callings often require courage. We reflected on how fear of failure, judgment from others, or simply the busyness of life can drown out those inner nudges. But here’s the truth—when you listen and act on what’s calling to you, amazing things can happen. Melissa shared a personal story about stepping away from her career as a nurse, despite the resistance and questions she faced from others. Chris talked about how their family’s move to Hawaii, driven by nothing more than a feeling, taught them to trust their intuition. These experiences reminded us that callings don’t always make sense to others—and they don’t have to. We wrapped up by encouraging you to get quiet, reflect, and listen. What’s calling to you right now? Maybe it’s something big, like a career change, or something small, like dedicating more time to a passion. Whatever it is, don’t let judgment or fear hold you back. As Melissa beautifully put it, “Time is going to pass anyway, so you might as well spend it on the path to where you want to go.”
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| 199. Raising Civic-Minded Kids with Brittany Richman of The American Moms | 15 nov. 2024 | 00:34:52 | |
Hey, Family Brand! It’s Melissa here, and today, I have a very special guest on the podcast—Brittany Richman of The American Moms. Brittany’s story is inspiring, from working on President Bush’s speechwriting team to founding The American Moms blog with her twin sister. She’s here to share her insights on teaching our kids about civics, showing up in our communities, and the power we each have to create positive change. If you’ve ever wondered how to get your family more involved in civic life or felt unsure about where to start, this episode is packed with ideas to help you make a difference, right where you are! Brittany talks about her journey into politics and public service, starting with her job in the White House. Her passion for civic engagement is something she and her sister carry forward today through The American Moms, where they help families raise civically aware kids. Brittany shares how simple activities like watching the news as a family or attending local meetings can create a lasting impact. She believes these small, everyday actions build a foundation of awareness and involvement, showing kids that they, too, have a voice. One of the biggest takeaways Brittany shares is the importance of teaching kids to understand and appreciate differing viewpoints. In today’s world, disagreement often feels like division, but Brittany emphasizes that “disagreement and hatred are not the same thing.” She encourages families to foster open conversations, teaching kids to approach others with respect, even when opinions differ. This lesson, Brittany says, helps raise citizens who are engaged, empathetic, and empowered to make a difference. Brittany also talks about the importance of getting involved at the local level. From advocating for better sidewalks to improving school grading systems, she shares real-life examples of how showing up can lead to meaningful change. This isn’t about grand gestures—it’s about addressing what matters in your own backyard. Brittany reminds us that “sometimes change is as simple as gathering a group of moms, writing letters, or attending a school board meeting.” If you’re interested in finding unbiased news or want to know where to start with civic education, Brittany has some fantastic advice. She recommends local news, podcasts like Civics 101, and educational websites that help both kids and parents learn about government and civics without the bias we often see today. By seeking a variety of sources, we can foster an open-minded approach to news and help our kids build a well-rounded understanding of the world.
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| 198. Business, Beating Cancer, Co-Parenting and More: Amy Jordan's Pilates Revolution | 07 nov. 2024 | 00:35:39 | |
Hey Family Brand community! Melissa here, and I’m thrilled to welcome Amy Jordan to our podcast today. Several of you have reached out requesting us to have Amy on the show, and she does not disappoint! Amy is not just a pioneer in the Pilates world but also a passionate mom who embodies the spirit of healthy living and resilience. Today, she shares her journey from a high-stakes career in Hollywood to creating WundaBar Pilates and how her role as a mother has deeply influenced her entrepreneurial path. Amy opens up about the challenges of balancing motherhood with her career, emphasizing the importance of modeling success, health, and resilience for our children. She believes that by showing our kids how we tackle challenges and pursue our passions, we teach them invaluable lessons about determination and living on purpose! We also dive into Amy’s innovative approach to Pilates, her invention of the Wunda Core Resistance Ring, and how she’s making fitness accessible and fun for everyone. Amy’s story is not just about overcoming obstacles but also about the transformative power of following one's passion and the impact it can have on our children’s perception of what is possible. Interested in learning more about Amy’s philosophy on fitness and motherhood? Hit play now for this inspiring conversation! If Amy’s journey inspires you, or if you have your own experiences with integrating fitness and family life, we’d love to hear from you. Reach out, share your story, and let’s keep building strong, vibrant families together. P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: https://familybrand.com/retreats
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| 197. From Financial Struggles to Debt Freedom with Brad Nelson the "Debt Free Dad" | 01 nov. 2024 | 00:36:13 | |
Hey Family Brand! It’s Melissa here, and today, I’m beyond excited to introduce you to Brad Nelson, also known as the Debt Free Dad. Brad has an incredible story about going from the weight of debt to a life of financial freedom, and he’s here to share how he did it and how you can too. If you’ve ever felt alone in your financial struggles, this episode is for you! Brad breaks down simple, practical steps to help families like ours get out of debt and start building the future we want. Brad opens up about his early financial journey and the challenges he faced, from living paycheck-to-paycheck to ultimately losing his home. He shares how this wake-up call led him to completely transform his mindset and make debt freedom a reality. Brad’s story is one so many of us can relate to—thinking we’ll manage “someday” while trying to keep up with life’s demands. But he shows us that, with the right mindset and some determination, financial freedom is possible. One thing Brad emphasizes is the importance of mindset. Getting out of debt isn’t easy, but it starts with a vision and a commitment to change. He talks about how having a clear vision for his future helped him make tough choices, like cutting back on unnecessary spending. This vision was a game-changer, motivating him to stay on track when things got hard. Brad encourages all of us to sit down and get honest about what we want our financial lives to look like—and to start taking small steps to get there. We also dive into the topic of family finances and how to involve our kids in positive, age-appropriate ways. Brad suggests bringing children into simple budgeting conversations, teaching them that “no” doesn’t mean “never,” and that financial responsibility is about intentional choices. It’s about giving them the tools to build a healthy relationship with money that will last a lifetime. Lastly, Brad shares how he’s now helping others on their financial journeys through his Debt Free Dad podcast and membership community, Roots of Personal Finance. By providing accountability and support, Brad has created a space where people don’t have to feel alone in their financial struggles. This community is all about giving families the tools and support to reach their goals, one step at a time. P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: https://familybrand.com/retreats
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| 196. Celebrating Dia de los Muertos: A Journey into Family Heritage | 25 oct. 2024 | 00:19:15 | |
Hey there, Family Brand community! Chris and Melissa here. As the leaves change and the crisp autumn air sets in, we're gearing up for one of our cherished family traditions. It's a heartwarming ritual that has deepened our connection to our roots and given us a beautiful way to honor and celebrate our lineage. For our long-time listeners, you might recall us diving into this topic around the same time last year. But if you're just joining our Family Brand journey, you're in for a treat! We're excited to share this tradition with you and hope it sparks joy and lasting memories for your family as it has for ours. Our introduction to this beautiful tradition came through a dear friend in Arizona. We were fortunate to be invited to their celebration, where we not only learned about their family's rich history but also delved deeper into our own. If you've been with us for a while, you know how passionately we believe in the importance of belonging and identity. Research has consistently shown the profound impact of knowing one's ancestors and the strength and resilience we can draw from their stories. In this episode, we'll walk you through how we celebrate our lineage, the joy of uncovering family stories, and the ways we honor our ancestors throughout the year. We'll share our top tips on diving into your family's past and how to host a “Dia De Los Muertos” gathering that will have your kids eagerly exploring their heritage. This tradition has not only connected us to distant relatives but has also brought us closer to the stories of our parents and grandparents, reinforcing our family bonds. We truly hope this episode ignites a curiosity in you to explore your family's history and embrace the pride that comes with knowing your roots. And if you're inspired to start this tradition in your own family, do share your celebrations with us on Instagram @ourfamilybrand. We'd love to join in the festivities with you!
P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: https://familybrand.com/retreats
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| 195. Rethink Your Reality: Rewiring Thoughts and How To Think with Family Brand | 18 oct. 2024 | 00:23:20 | |
Hey Family Brand community, Chris and Melissa here, diving into a topic that's been transformational for us: the power of our thoughts. In today's episode, we're sharing how shifting our thinking has reshaped our experiences and can change your life too. Chris shares a profound nugget of wisdom from his recent support group sessions he was a speaker at, that gets to the root of many challenges. For most of us, it’s not the situations themselves that make us overwhelmed or plague us with negative thoughts…but how we perceive them—maybe we just have a "thinking problem." Our thoughts have the ability to change everything. By changing our thoughts, we tap into the power to change our entire outlook and approach to life's challenges. Learn the practical steps to cultivate healthier thinking patterns, and how you can start to editify which thoughts are yours, when to identify with your thoughts, and most importantly when to stop and reframe your thoughts. These strategies have personally transformed our family dynamics and individual wellbeing! Curious to learn more about harnessing the power of your thoughts to create a positive change in your life? Press play now and join us for a deep dive into mindset set and how to overcome everything that comes your way. If today's episode sparks any thoughts or if you've experienced changes from shifting your mindset, we’d love to hear your stories! Reach out to us on IG or follow the links below. :) P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: https://familybrand.com/retreats
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| 194. FREE!!! Family Meetings Playbook: Now Available To Download and Share | 11 oct. 2024 | 00:11:21 | |
Welcome back, Family Brand community! It’s Chris and Melissa, and in today’s episode, we're excited to dive into a powerful resource that's transformed our family life—the Family Systems Playbook. Melissa has crafted this incredible tool, which is now available for free, to help families like ours stay connected, aligned, and moving smoothly through the chaos of daily life. Melissa will walk us through what a family systems playbook is and why it's a game changer for fostering intentional family dynamics. We’ll discuss the benefits of establishing regular family meetings, individual check-ins, and how these systems have brought peace and direction to our family. Ready to transform your family interactions and create a more cohesive home environment? Hit play now to explore the practical steps and insights in the Family Systems Playbook. And if you're inspired to implement these tools, check out the full resource with additional video explanations at http://familybrand.com/meeting We'd love to hear how these strategies work for your family! P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: https://familybrand.com/retreats
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| 193. 5 Words That Can Change EVERYTHING–“Tell Me More About That” | 04 oct. 2024 | 00:23:10 | |
Hey Family Brand community! Chris and Melissa here. In today’s episode, we're unpacking a simple phrase that has made a huge difference in our conversations: "Tell me more about that." This little question has opened up doors in ways we never expected, both at home and in our work. Chris dives into how using this phrase has helped him understand deeper feelings and perspectives, making conversations richer and more meaningful. It’s amazing what you can learn when you give someone the space to share more about their thoughts or feelings. Chris discovered the power of this phrase in sales, finding it invaluable for understanding clients better. It’s just as powerful at home, especially with our kids. Asking them to share more can transform a typical conversation into an opportunity to really listen and connect on a deeper level. Curious to learn how you can use these five words to change the dynamic in your own conversations? Press play now and join us as we explore the power of genuine curiosity and active listening. And we’re eager to hear from you! Have you used "Tell me more about that" in your talks? What changes have you noticed? If not, try it this week and let us know how it goes! Follow the links below to connect more. P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: https://familybrand.com/retreats
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| 192. Finding Your Path: Chris Discusses What Real Growth Looks Like | 27 sept. 2024 | 00:19:03 | |
Hey Family Brand community! It's just Chris here today. Melissa is off on an adventure with one of our kids, picking out some exciting new touches for the new home we're building. While they're out, I wanted to share some thoughts from a recent event I spoke at, which really resonated with me and I hope will resonate with you too. At this event in Austin, Texas, I had the privilege to speak to a room full of successful entrepreneurs about "authentic growth"—growing in a way that truly aligns with who you are. The night before my speech, I stumbled upon a story on Instagram about a man in Zimbabwe who teaches beekeeping to his community. This story, filled with passion and purpose, really struck a chord with me, and I decided to share it with the audience. Today, I want to dive deeper into what authentic growth means and why it's important to occasionally pause and reflect on why we pursue growth. Are we chasing goals that truly fulfill us, or are we just ticking boxes? If you’re curious to hear more about finding and following your authentic path, hit play now to join me in this exploration. Let’s open up this conversation and help each other stay true to our paths. If you have thoughts or stories about your own journeys of authentic growth, I'd love to hear them. Connect with me and Melissa via the links below!
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| 191. Join Us in Hawaii for a Transformational Couple's Retreat Experience! | 20 sept. 2024 | 00:13:57 | |
Welcome back to the Family Brand Podcast, everyone! Chris and Melissa here, and we’re super excited to share something special with you all—our upcoming Couples Retreat! Held on the beautiful North Shore of Hawaii, this retreat is not just a getaway but an opportunity to connect, grow, and intentionally grow together. This year, we are honored to co-host with Dan and Renee Martell. We've all felt the impact of dedicating time to our marriages, and we can't wait to explore this with you. From insightful workshops to fun beach activities, this retreat promises to be an unforgettable blend of learning, love, and tropical adventure. (No weird talks or airing first laundry with strangers haha) Are you ready to invest in your relationship and create unforgettable memories? Hit play now to hear all about what we have planned for this transformative experience. And remember, spots are filling up fast, so if you’re thinking about joining us, don’t wait! Check out all the details and reserve your spot at familybrand.com/retreats. Let’s make magic happen together in Hawaii! https://familybrand.com/retreats
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| 190. Halfway Through 2024: An Honest Assessment of Our Family's Intentions and Yearly Words | 13 sept. 2024 | 00:16:10 | |
Hey Family Brand community, it’s Chris and Melissa! Every year, we pick a word that guides our intentions and goals. This year, we chose "growth" and "connection," which we've been weaving into our daily lives, from how we interact as a family to the challenges we navigate together. Halfway through the year, it’s time for an "Honest Assessment" to reflect on how these words have truly shaped our journey. We're amazed at the transformation and want to dive deeper into how these intentional choices are playing out day-to-day. Join us today as we explore the significant changes, the lessons learned, and plan how we can continue to embody these powerful words for the rest of the year. Hit play now to get into this empowering discussion. Whether you’ve set your own words this year or are just getting started, it’s never too late to join in and live more intentionally! We love sharing this journey with you and would love to hear how your intentions are unfolding too. Reach out, share your story, and let’s keep growing and connecting together! LINKS: All Links Family Brand! Episode Minute By Minute:
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| 189. Transform Your Family's Relationship with Food: Tips from Celebrity Dietitian Kim Shapira | 06 sept. 2024 | 00:40:50 | |
Welcome back, Family Brand community! It’s Melissa here, and today, I’m excited to share an inspiring conversation with Kim Shapira, a renowned dietitian and author passionate about helping families forge a healthy relationship with food. In this episode, we dive deep into how our eating habits impact not just our health, but our family dynamics as well. Kim discusses her Six Simple Rules for eating, which revolutionize the way we think about food—from recognizing emotional triggers to making conscious choices that nourish our bodies and minds. We explore practical strategies for parents looking to nurture a positive food environment at home, touching on everything from managing screen time during meals to understanding and addressing food-related behaviors in children. Curious about transforming your family’s approach to food and wellness? Hit play now to absorb Kim’s invaluable advice and her journey towards making nutrition a joyful part of everyday life! If you’re moved by our discussion or have your own stories to share about navigating family nutrition, we’d love to hear from you. Your insights enrich our community and help us all grow together. LINKS: All Links Family Brand!
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| 188. Celebrating 6 Years Sober: One Family's Story of Hope, Healing and Triumphing Over Addiction | 23 août 2024 | 00:31:06 | |
Welcome back to the Family Brand Podcast, everyone! Chris and Melissa here, sharing a deeply personal and transformative experience from our recent journey into the world of recovery and support. Last week, we attended a significant event: Chris's sister Kristen celebrated six years of sobriety, and we were there to support her at her AA meeting. This wasn't just any gathering; it was a powerful reminder of the strength and resilience found in the community and the powerful impact of familial support. Kristen’s journey through addiction, recovery, and now, her role in helping others, has been nothing short of inspirational. We were moved by the stories shared at the meeting—stories of struggle, hope, forgiveness and profound transformation. During this episode, we'll dive into the importance of open communication about addiction and mental health in our families. We discuss how these honest conversations not only foster understanding and support but also empower our children with knowledge and resilience against life’s challenges. Curious to hear more about Kristen's journey, our takeaways from the meeting, and how you can foster supportive conversations in your own family? Hit play now to join us in this heartfelt episode! If Kristen’s story or our family’s approach resonates with you, or if you have your own experiences to share, please reach out. We’re here to learn from each other and strengthen our community, one story at a time.
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| 187. Cultivating a Creator’s Mindset in Family Life | 17 août 2024 | 00:25:37 | |
Welcome back to the Family Brand Podcast! It’s Chris and Melissa here, and today we're diving into a topic that's close to our hearts: the power of creation. Whether it’s building our new home or shaping the lives of our children, we're all about embracing our roles as creators. In today’s episode, we reflect on the process of building our new home in a pecan grove and how it mirrors our approach to life—seeing everything as a creation. We discuss how adopting the mindset of being creators, not just consumers, empowers us and our children to think big and act boldly. Melissa and I explore how recognizing ourselves as creators in partnership with God has transformed our approach to life’s challenges and opportunities. We share insights into how this perspective shifts everything from mundane tasks to major life decisions, reinforcing the belief that we’re capable of shaping our world. Curious about how to instill this powerful mindset in your family? Hit play now to join our conversation and discover how to foster a culture of creativity and possibility in your own home! And if this discussion inspires you, or if you’re already on your own journey of creation, we’d love to hear from you. Reach out with your stories of creation and how you’re making dreams a reality in your family’s life.
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| 186. Switching Up Family Trips for Empowerment, Education, and Connection. | 10 août 2024 | 00:22:13 | |
Hey Family Brand community, it’s Chris and Melissa here! We've just wrapped up some truly special family adventures and can't wait to dive into all the details with you. This episode is all about a couple of unique trips we took—Chris with our girls to a "girl dad" camp, and Melissa with our boys exploring the historical city of Boston. These trips were not just vacations; they were intentional bonding experiences tailored to our kids’ interests and needs. The girl dad camp was an incredible opportunity for me, Chris, to connect with our daughters in an environment dedicated to empowering young girls through sports, teamwork, and seeing strong female role models in action. Melissa’s journey with the boys was packed with history, sports, and memorable moments that brought them closer together and allowed each boy to explore his own passions. Join us as we share the highlights and the deep, sometimes surprising lessons we learned from traveling separately and then reuniting. We're excited to share tips on how you can create meaningful experiences with your own family. Hit play now to join in on the fun and insights from our latest family adventures!
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| 185. What's New in Family Brand: Navigating Teen Screen Time Challenges | 27 juil. 2024 | 00:22:08 | |
Welcome back, Family Brand community! It’s just Melissa this week, and I’m excited to share some really impactful things we have coming up at Family Brand, as well as a recent experiment we tried with managing our teenagers' screen time. In case you missed the exciting news, I want to let you know about all the resources we have to help strengthen your family available now!
Now, about our screen time experiment—it’s been eye-opening! We decided to approach this by not just setting limits but involving our kids in the process, discussing each person's screen time, and making adjustments together. This approach has already sparked some positive changes and conversations within our family. Curious to hear more about our approach to screen time and how you might apply it to your family life? Hit play now to get all the details! And if this episode or any of the resources we talked about today resonate with you, don’t hesitate to reach out. We love hearing from you and are here to support you in building a stronger family brand!
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| 184. Navigating Homeschooling: Monica Swanson Shares Expert Tips and Insights | 19 juil. 2024 | 00:35:36 | |
Welcome back, Family Brand community! Melissa here, and I’m thrilled to share this conversation with you featuring my amazing guest, Monica Swanson. Monica is the incredible creator behind the "Monica Swanson Blog" and the "Monica Swanson Podcast." With her deep wisdom in homeschooling and intentional parenting, I'm so excited to introduce her to you. Whether you've thought about homeschooling or are currently navigating it, there's something in this episode for everyone. In our chat, we delve into FAQs like balancing homeschooling with work, incorporating faith into education, and managing the social needs of homeschooled kids, plus so much more. We also cover practical tips for getting started, the benefits of homeschooling for family bonding, and how to handle the challenging days. If you’re curious about the real-life ups and downs of homeschooling and looking for encouragement or just want to hear from someone who’s been in the trenches, this episode is for you. Monica shares not only her experiences but also her strategies for success, making this a must-listen for any parent considering this path. Hit play now to hear the full episode and dive into our enriching discussion! Don’t miss out on this insightful conversation packed with practical advice and heartfelt stories from a veteran homeschooling mom. Hit play to hear the full episode!
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| 183. Surround your Kids with Cool People | 11 juil. 2024 | 00:15:26 | |
Hey Family Brand community! Chris and Melissa here, and we're excited to share something we’ve been reflecting on since our amazing 4th of July weekend. This week, we dive into the "cool aunt and uncle effect," where we noticed our kids absorbing wisdom from adults other than us--maybe even more effectively! It's about recognizing that sometimes, the best lessons aren't taught by us but by the cool people we choose to surround our kids with. During our time in Utah with the Alexander family, we saw firsthand how other adults could positively impact our children. Their approach to interacting with our kids wasn't just welcoming; it was genuinely impactful, shaping conversations that mattered. Want to hear more about our experiences and insights on this topic? Hit play now to join the conversation! If this episode inspires you, or if you’ve experienced something similar, don’t hesitate to reach out! We’re eager to hear how you navigate parenting and the influential people you bring into your children's lives. Join us as we explore how meaningful interactions with trusted adults can enrich our children's lives and offer new perspectives. Let’s make every interaction count! PS: Don’t forget! Join us live or catch the recording! Register to attend or Get the Replay of Virtual Date Night On July 12th at 6p Pacific. CLICK HERE
LINKS: All Links Family Brand! Links For This Episode: https://christophercartersmith.activehosted.com/f/15
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| 182. Be You…And a Mother! Rediscovering Yourself in Motherhood with Liz Norton | 05 juil. 2024 | 00:39:57 | |
Hey Mama! Have you ever felt like you've kind of lost yourself in the whirlwind of motherhood? We’ve all been there, and that's exactly why I brought my friend Liz Norton onto our podcast. Liz has been right where you are, feeling like she's just 'Mom' and forgetting about the woman behind that title. Together, we dive into what it means to rediscover yourself while fully embracing the joys and challenges of being a mom. Liz shares her journey of balancing personal growth with parenting and how it’s okay to reclaim parts of yourself that you've set aside. This isn't just about finding yourself—it's about realizing you can be a great mom and still pursue the things that light you up. Liz gives us some real, practical tips that have worked for her, and I think they can help you too. So if you're ready for some real talk that hits right at the heart of motherhood and personal identity, hit play now! Let’s walk this path together. And hey, if this conversation strikes a chord with you, or if you’ve got your own story to share about balancing 'you' with 'Mom', reach out! Drop us a message or leave a comment. We’d love to hear how you're navigating this journey and how we can support you every step of the way!
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| 181. Blending Business with Family: Liz Hartke's Visionary Leadership Journey | 27 juin 2024 | 00:56:14 | |
Trigger Warning: Towards the end of this conversation, we talk openly about the loss of Liz and her husband's newborn baby. While the content is not graphic, we depict the raw moments and hospital visits that led up to the tragic event. If you are walking through a similar experience and are still in the healing process, we encourage you to enjoy our feed of 180+ other episodes if this content hits too content too close to home, or hit play now to hear this incredible story! Hey Family Brand community, Melissa here! Today, I’m super excited to bring you a conversation that’s both uplifting and deeply insightful. We're chatting with Liz Hartke, an extraordinary leader who seamlessly integrates deep family values into her bustling entrepreneurial life. Liz, the founder of Luminary Leadership Co., has built a career advising top entrepreneurs while also prioritizing her family, even through her personal hardships. In our chat, she opens up about how her roles as a business leader and a homeschooling mom intertwine, offering us a glimpse into her life of meaningful balance. We dive into how Liz uses her entrepreneurial spirit not only to lead in business but also to teach and connect with her children. She shares practical tips for other entrepreneurial parents on how to ensure their business enhances their family life rather than detracts from it. So, if you’re juggling family and business and wondering how to make it all work without compromising on either front, you’ll want to hear what Liz has to say. Hit play now to listen to the full episode!
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| 180. Balancing Fun and Responsibility: Get that 'Dawg In You’ Summer Edition with Chris and Melissa | 21 juin 2024 | 00:20:32 | |
Hey Family Brand community, Chris and Melissa here! We're so excited to reconnect with all of you and share what’s been happening in our world this so far this summer! We kicked off with an unforgettable trip across Europe, soaking in history and culture, which was a fantastic way for us all to grow and bond as a family. Back in Arizona, summer is in full swing with its fair share of sun and fun, but we’re also working hard to keep a balance between relaxation and structure. Our kids are really stepping up this year, tackling everything from sports to unique summer jobs, learning the value of hard work and entrepreneurship along the way. They've been selling everything from pecans to T-shirts, and it's a joy to see their creativity and perseverance in action. We also rely on our family vision board more than ever during these months. It’s a simple yet powerful tool that helps us align our daily activities with our broader goals for the summer. Whether it's learning new skills, saving up for a concert, or just making sure we have enough family downtime, that board keeps us all on track. Join us in this episode as we dive deeper into how we manage these dynamic summer days. We’ll share the successes, the learning moments, and how we're all growing together. So hit play now and let’s explore how to make the most of this fun season together!
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| 179. Mastering Dad Mode: Insights from Tal Eyre on Building Strong Family Bonds | 13 juin 2024 | 00:35:46 | |
Hey, Family Brand community! Melissa here, excited to introduce you to Tal Eyre, an extraordinary guest with a profound passion for fatherhood. As a senior captain of the Weber State University basketball team and a global business leader, Tal has combined his athletic, humanitarian, and business insights into a powerful approach to parenting. Living in the Swiss Alps with his wife Anita and daughter Annina, Tal has transformed his rich life experiences into a heartfelt mission to enhance family relationships. His book, "Dad Mode," explores these themes, aiming to equip fathers everywhere with the tools to deepen their connections with their children. During our podcast, Tal shared how his background as a father, athlete, and positive psychology expert influenced his parenting philosophy. He emphasized the importance of active engagement in children's lives, offering practical advice and personal anecdotes to inspire and guide other dads. We delved deep into the essence of "Dad Mode," discussing how fathers can use Tal's strategies to foster meaningful relationships within their families. His approach isn't just theoretical; it's a collection of actionable steps backed by his academic work and personal journey. To hear more about Tal's transformative parenting insights and how you can apply them in your own life, hit play now! Discover how to turn everyday challenges into opportunities for growth and connection.
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| 178. Dance Your Way to Family Wellness with Ashley Borromeo's TapFitFam | 07 juin 2024 | 00:35:41 | |
Hey, Family Brand community! Chris and Melissa here. Today, we're thrilled to introduce you to an extraordinary guest, Ashley Borromeo, the vibrant force behind TapFitFam, who's transforming how families engage with dance and each other. Ashley, a homeschooling mom and seasoned dance instructor, believes passionately in the power of movement. With over 30 years of dancing experience, she's developed a unique approach that combines dance, fitness, and family time into a harmonious blend that enriches lives and fosters deep connections. In our conversation, Ashley shared her journey from professional dancer to creating TapFitFam, where she encourages families to "DANCE Through Life." Her philosophy isn't just about physical movement but embracing life with joy, purpose, and a bit of rhythm. TapFitFam is more than dance lessons; it's about integrating dance into everyday family life to enhance health, happiness, and togetherness. We dove deep into how integrating dance into daily routines can significantly benefit both the body and mind. Ashley highlighted the cognitive benefits of dance, like improving memory and coordination, which are particularly impactful for children as they develop. But it's not just for kids; adults too can rediscover their groove and perhaps even tap into their youthfulness. Hit play now to hear the full episode and learn how you can bring dance into your family's daily life for better health and more joyful moments together!
LINKS: Links To This Episode: https://www.tapfitfam.com/ashley-borromeo-speaker-page
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| 177. Unlock Summer Magic: Family Agreements That Make Every Day Count | 24 mai 2024 | 00:13:23 | |
Hello, Family Brand community! Chris and Melissa here, bringing you some timely insights as we dive into the sunny season. Today, we're exploring how setting "Summer Agreements" can transform the often daunting, unstructured weeks of summer into a period of growth and enjoyment for the whole family. Summertime brings a mix of freedom and challenge, especially when it comes to managing time without the school year's structure. A few years ago, Melissa introduced a fantastic concept to our summer planning that has significantly benefited our family life. Each summer, we encourage everyone in the family to pick something they want to improve on or achieve during these months. Whether it’s learning new skills, like Chris trying to throw left-handed, or setting personal fitness goals, these summer projects bring a sense of purpose and fun. We also love integrating ideas from inspiring reads into our summer plans. For instance, after reading "Way of the Warrior Kid" by Jocko Willink, our family discussions about summer goals have deepened. The book's themes about personal discipline and growth resonate with our aim to encourage both physical and mental development over the summer. However, it's not just about personal achievements. Setting clear agreements on how the summer will unfold is crucial. These agreements strike a balance between maintaining enough structure to prevent chaos and allowing enough freedom for spontaneous summer fun. For example, discussing and agreeing on curfews, daily routines, and family activities helps manage expectations and keeps everyone on the same page. This summer, we challenge each of you to think about what agreements would work best for your family. What do you want to achieve? How do you want to feel by the end of the summer? Engage your children in this conversation, let them set their goals, and discuss as a family how you can support each other in achieving these objectives. As we set these intentions and agreements, we also remember to model these behaviors ourselves. It's important for kids to see their parents embracing challenges and stepping out of their comfort zones. This summer, let's all strive to 'get that dog in us'—putting in the effort and showing up for ourselves and our family. Wishing you all a summer filled with growth, joy, and meaningful family moments. Go out there and make it amazing!
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| 176. Igniting Possibility: How to Cultivate a Bold and Confident Family Mindset | 17 mai 2024 | 00:20:40 | |
Hey, Chris and Melissa here! Today’s podcast episode is packed with insights and inspiring stories from the recent "Ignite Possibility Experience." This was Chris's first event since launching our new venture, www.psblty.co and what an incredible two days it was! We explored the transformative power of embracing our abilities with confidence and how this can unlock doors not just for ourselves but for people around us. The conference was a powerful mix of personal stories, practical advice, and powerful affirmations that left everyone, including us, energized and ready to tackle their own challenges with a renewed sense of possibility. That’s why we had to share with our podcast fam! You may be thinking, why focus on confidence? It’s simple. Because true confidence is more than just feeling good about yourself—it's about stepping into your role as a leader in your own life and inspiring others to do the same. During the event, we discussed how changing our narrative from doubt to belief has the power to transform our actions and, subsequently, our results. In this episode, we break down some of the key topics covered at the conference, such as the importance of making and keeping commitments to yourself, the impact of positive self-talk, and how to live boldly without fear of judgement. We also share actionable tips on how you can start applying these principles in your day-to-day life. Remember, every step you take in building your own confidence is also a step toward teaching your kids to be leaders who can make a real difference. Let's make this a week to remember by stepping boldly into our potential and lighting up the world with our newfound confidence. If we want to raise confident children who can change the world, it starts at home with our family "brand." Let’s lead by example and create a legacy of strength and possibility for our kids.
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| 175. Finding your Identity in Motherhood with Guest Hailey Reidhead | 10 mai 2024 | 00:45:43 | |
Hey Family Brand folks! This week we’re super excited because Hailey Reidhead, the voice behind the "She’s a Lady Podcast," is here with us. Hailey isn't just a podcast host; she’s a hairstylist, a mom of two wonderful girls, and a huge advocate for empowering women through the thick and thin of life's journey. Today, we’re diving into a topic that hits close to home for many of us: finding our identity in motherhood. It’s a journey that can feel like a rollercoaster at times, with its ups, downs, and unexpected turns. Hailey opens up about her personal experiences, sharing the real talk on how she navigates the shifting sands of identity that come with being a mom and a professional. We get into the nitty-gritty of what it means to balance personal aspirations with the demands of motherhood. Hailey shares her path to maintaining her individuality while embracing the roles of wife and mother. It’s not just about finding balance but also about thriving in each aspect of life and remembering who you are beyond your roles. Join us as we unpack these themes, offering insights and perhaps a bit of guidance for those of you wrestling with similar challenges. This conversation is for anyone looking to feel understood, inspired, or just a bit less alone in their journey. So grab a comfy seat, hit play, and let’s get into it together.
LINKS: Link to the 'She's a Lady' Podcast: https://open.spotify.com/show/43TaLiQZz4T6biCuvLqfJq?si=8276867726c241d0 Website: Social:
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| 174. Empower Your Kids with Skills for Life: FREE Virtual Kids Summer Camp with Katie Kimball All About Cooking and More! | 03 mai 2024 | 00:25:33 | |
Hey Family Brand folks! Today, we're super excited to chat with Katie Kimball, who’s all about empowering kids through cooking and life skills. Katie, a mom of four and a wizard in the kitchen, has something really special lined up for us this summer—a Free Virtual Kids Summer Camp! Katie’s journey started with her passion for teaching her own kids to cook, which blossomed into helping other families do the same. This summer, she’s taking it up a notch by offering a camp that’s packed with fun and useful activities, from cooking to gardening to tech skills. The camp is not just about learning; it’s about growing confidence. Katie shares how gaining skills in one area can really boost a kid's confidence across the board. And let’s be real, who doesn’t want their kids to feel like they can take on the world? So, what’s in store at the camp? It’s a mix of everything! Whether your kids are into crafting delicious dishes, fixing cars, or even managing their screen time, there’s something for everyone. The best part? It’s all online, so your family can join from anywhere. Ready to sign up and make this summer a blast for your kids? Head over to the Kids Cook Real Food site and check out all the details. (Links Below!) Let’s make this a summer to remember by giving our kids the gift of learning and confidence! Remember, this isn’t just another activity to keep them busy—it’s about building skills that will last a lifetime. Join us and let's empower our kids together this summer! LINKS: Website: Social:
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| 173. The Power of Identity: Helping Kids Navigate Self-Worth and Belonging | 26 avr. 2024 | 00:22:36 | |
Hey Family Brand community, Chris and Melissa here! Today’s not just any day—it’s Tripp’s ninth birthday, and while we're celebrating, we’ve got a topic that’s been pressing on our hearts. We’re talking about something that could change our kids’ lives: understanding and believing in their inherent worth. In our chat today, we dive deep into why kids today face more challenges than ever before—comparing themselves to a whole world online, not just their classmates. It’s tough, and it's why we think there's a real need to regularly affirm how much they matter. We explore the "cool aunt and uncle effect," which shows that sometimes, these important messages can be heard better from someone other than mom and dad. It's one of the reasons we created our Family Brand Academy, to help families communicate the crucial messages of self-worth and identity effectively. So, what can we do as families? It’s about more than just telling our kids they’re great; it’s about showing them they’re valued every single day. It's about being intentional in our conversations and actions, making sure our kids know they’re not just enough—they’re more than enough. Join us by hitting play now, as we dive deep into these ideas and share practical tips on nurturing a positive, strong sense of self in our kids. Let's empower them together to face anything with confidence.
Ps, we would love to connect with you! Share how you’re reinforcing these values at home with us on Instagram at www.instagram.com/ourfamilybrand! Let’s keep this conversation going and build a community that lifts each other up. Here’s to a week of empowerment and celebrating the amazing potential of our families!
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Episode Minute By Minute: 0:35 Happy Birthday Tripp’s! And what’s on our hearts today? 2:15 The challenges our kids are facing with their identities. 5:30 How does social media really affect our kids’ sense of worth? 8:20 What’s the 'Cool Aunt and Uncle Effect'? We’ll tell you all about it. 12:40 Simple, everyday ways to remind our kids how much they matter. 17:00 Why we started the Family Brand Academy and how it helps. 21:45 Your questions answered: How can we affirm our kids every day? 26:10 Wrapping up and how you can keep this conversation going with us on Instagram. | |||
| 172. Unlock Family Time: Inside our NEW Family Brand Guide To Take Back Your Family’s Time! | 19 avr. 2024 | 00:14:14 | |
Hey there, Family Brand community! Chris and Melissa here, and we’re excited to bring you a topic that really hits home—commitment, particularly around managing and reclaiming our family time. In this episode, we share some personal stories and insights, like the saga of our matching white Toyotas and what they symbolize about our values and choices. We talk about the challenges and joys of balancing family life, work, and personal ambitions. We also introduce an incredible resource that Melissa has been pouring her heart into—our new guide, "Take Back Your Family’s Time." This guide is all about identifying where your time goes, categorizing its use, and learning to say no to the non-essentials so you can say yes to what truly matters. It’s designed to help families create more intentional, connected, and enjoyable time together. If you’ve ever felt like your family is being pulled in too many directions, this episode, and especially the guide, is for you. Ready to transform how your family spends time? Hit play now, and let’s explore together how we can reclaim and enrich our family time. Remember, it's about designing our time rather than letting it design us. Check out the guide in the show notes linked below or on our social media pages. Let's make the most out of every moment with our loved ones!
LINKS: Take Back Your Family's Time with this Guide! Download Now: https://stan.store/FamilyBrand/p/take-back-your-familys-time
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| 171. Are We Having Fun Yet? Eclipse Chasing and Choosing Experiences Over Things | 12 avr. 2024 | 00:13:00 | |
Hey, Family Brand crew! It's just me today, Melissa, and I want to share an adventure that truly embodied our family's spirit of fun and spontaneity. Recently, I whisked away three of our kids on an impromptu road trip to catch the eclipse—a decision fueled by our family's motto of preferring experiences over things and embracing adventure. This escapade wasn't just about chasing the shadow of the moon; it was a testament to living out our values and showing that fun, in its most unbridled form, is at the heart of family life. Our journey, filled with last-minute plans, lost sleep, and a desperate hunt for eclipse glasses (which we triumphantly found), was a wild ride of making memories. Despite the challenges, it reminded us of the joy found in spontaneity and the shared experiences that bring us closer. Our mission with Family Brand is to inspire families to inject more fun, more play, and more connection into every day. Or whatever fits into their own “family brand” This trip, with its ups and downs, was a perfect example of seizing the moment to create joy and laughter, proving that the best family times often come from the simplest acts of playing together. So, let's take this as a nudge to find those moments of fun in our lives. Whether it's a spontaneous adventure or finding joy in the little things like a new family club, remember: family life is meant to be fun. Dive into this episode to hear all about our eclipse adventure and how we're finding fun in every corner of our lives. Hit play now and let's spread the joy of living adventurously together! P.S. We're excited to hear about your fun family adventures! Share with us your stories and how you're bringing more play into your life. Connect with us via the links below!
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| 170. Date Nights or Divorce? How Weekly Dates Saved Us | 05 avr. 2024 | 00:15:47 | |
Hey, Family Brand listeners! Chris and Melissa here, and guess what? We're coming at you live from our car, from the excitement of date night. Haha Today's episode is all about date nights and their incredible power to strengthen our marriage, especially during times when it felt like we were drifting apart. We dive deep into how committing to a weekly date night became the cornerstone of rebuilding our connection. It’s a journey that began with awkward silences and has evolved into the most anticipated evenings of the week, filled with laughter, love, and everything in between. In this episode, we discuss how prioritizing our relationship through regular date nights has helped us navigate both good times and challenges. It's a simple yet powerful way we show our love and commitment, reminding us that keeping the spark alive needs a little effort and creativity. Ready to bring the spark back in your relationship or keep that flame burning even stronger? Hit play now and join us in the car! You’ll discover how dedicating time to your partner can transform your marriage, setting the foundation for a legacy of love and commitment. Make every moment count…together!
P.S. Inspired to plan your own date night but need some creative ideas? Dive into this episode for our tips and share your stories with us on Instagram. Let's spread the love and keep the conversation going! (Links below!
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| 169. Couples Retreat Takeaways: How to Intentionally Grow Together | 29 mars 2024 | 00:26:34 | |
Hey, there! Chris and Melissa here, and we’ve just returned from an unforgettable weekend in Cabo, where we co-hosted a couples retreat. It was our first time doing something like this, alongside our dear friends Dan Martell and Renee Warren. We dove deep into the power of intentional growth in marriages and came back with some incredible insights we're eager to share with you!
One of the most inspiring takeaways was witnessing couples proactively investing in their relationships. It’s a stark reminder that to avoid drifting apart, we must grow together intentionally. In today's world, making proactive investments in our marriages and families is more crucial than ever.
During the retreat, we also discussed the importance of surrounding ourselves with couples who inspire us and planning our lives with intentionality. From sharing an authentic conversations framework to adopting an "anchor word" for the year, these strategies can profoundly impact our relationships and personal growth.
If you're intrigued by the idea of making intentional efforts to strengthen your marriage and family bonds, this episode is for you. Hit play now, and let's explore these transformative concepts together. Remember, it's about intentionally growing together and turning every opportunity into a step towards a stronger, more connected family.
P.S. We're thrilled by the feedback and are planning the next couples retreat. If you're interested, reach out to us on Instagram to join the waitlist. Let’s continue to invest in our families, creating a legacy of love and commitment.
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More episodes you’ll love!
FINDING OUR WAY: THE EIGHT STEPS TO A BEAUTIFUL MARRIAGE: https://familybrand.com/finding-our-way-the-eight-steps-to-a-beautiful-marriage
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| 168. Courage to Try...The Decision to Take Back Family Time and Reclaiming Their Childhood | 22 mars 2024 | 00:15:22 | |
Hey there, Family Brand community! It's Melissa, and today's episode is a bit of a heart-to-heart, as I share our journey and decision that's been deeply personal and transformative for our family: the leap into homeschooling our youngest, Trip and Indy. This journey isn't just about the choice to homeschool but delves into the broader theme of following what feels right for your family, even amid doubts and the unknown. We find ourselves in a season of decision-making, not just for the coming school year but in sculpting the life we envision for our family. It's about taking bold steps towards what calls to us, even when the path isn't clear. For us, this meant listening to our children's needs and desires, navigating through fears, and embracing change, despite the comfort of our established routines. In this episode, I share our personal story and the catalysts moment that nudged us toward homeschooling, and the reflections that guided our decision. It's a story of rediscovering childhood joys, fostering sibling bonds, and customizing our learning journey to fit our family's unique needs and goals. (Our family brand!) But more than that, it's a call to all families to listen to those whispers of desire for something more, something different, that might be waiting just outside your comfort zone. Whether it's about education, lifestyle changes, or any other aspect of family life, it's about daring to dream and then stepping into those dreams with conviction. So, if you're pondering a leap of your own, or simply curious about how to navigate the choices that shape your family's story, hit play now. Let's explore together how to embrace the changes that call to us, creating a legacy of love, learning, and living fully...together! And as always, we're excited to hear from you--share your stories, your leaps of faith, and the dreams you're chasing for your family. (Follow the links below to connect.) Here's to taking back your family, in all the beautifully unique ways that mean the most to you.
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| 167. Finding Freedom in Faith and Love: Corrine Stokoe's Journey to Coda Free | 08 mars 2024 | 00:34:58 | |
Hello, Family Brand community! Melissa here. This week, we had the absolute pleasure of hosting Corrine Stokoe on our podcast—a remarkable woman who truly embodies the journey toward being 'Coda Free,' living a life free from codependency. Corrine's personal journey alongside her husband's recovery from addiction opened her eyes to the pervasive issue of codependency, prompting her to embrace and teach the transformative power of living Coda Free. Corrine's insights into recognizing and addressing codependency are invaluable. She emphasizes the importance of detaching with love, entrusting our burdens to God, and fostering a healthier, more free sense of self. Moreover, Corrine's discussion on integrating faith into everyday life and the significance of self-love, especially around Valentine's Day, offers a fresh and enlightening perspective. As we explored topics like marriage, identity, and balancing personal growth with family life, Corrine's wisdom resonated deeply. Her belief in empowering women to pursue their callings, whether at home, in the community, or the business world, underscores the importance of supporting one another in our diverse journeys. For families and moms tuning in, Corrine's message is clear: listen to your inner callings, align with what feels right for you and your family, and don't wait for the perfect time to pursue your passions. It's about following what you feel nudged to do and ensuring that alignment comes from a place of partnership with God, recognizing the divine potential within you.
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| 166. Seeds of Commitment: Growing Dreams into Achievements | 01 mars 2024 | 00:30:19 | |
Hey there, Family Brand community! Chris and Melissa here, and in today’s episode, we’re tackling a theme that’s been resonating deeply with us lately—commitment. It’s more than just a word; it’s a profound force that shapes our lives, relationships, and aspirations. We share personal insights on commitment's true essence, especially through the powerful lens of parenthood. Imagine the lengths you’d go to ensure your children never face hardship—that’s commitment in its purest form. This analogy sparks a broader conversation on how we approach our life’s goals and relationships. Is our commitment unwavering, or does it falter at the first sign of difficulty? Together, we delve into the societal tendency to treat commitment as a matter of convenience, easily discarded when the going gets tough. Yet, we explore the transformative impact of embracing commitment with the same vigor as we do for the well-being of our children. This mindset can revolutionize our approach to challenges, relationships, and personal growth. This episode is a call to reflect on the depth of our commitments and to consider the power of declaring, believing in, and nurturing our goals and relationships with unwavering dedication. Ready to dive deeper into the life-changing power of commitment? Hit play now, and let’s explore how declaring and pursuing our commitments can open up black holes of opportunity. Remember, it’s not about setting goals but committing to them with all we have. P.S. We love hearing your stories! After you listen, share your journey of commitment and the "black holes" you’re opening on Instagram at www.instagram.com/ourfamilybrand. Let’s embrace a week of purpose, commitment, and transformation together!
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| 165. Addiction to Freedom: How Kristen Johnson Turned Her Prison Time into a Mission of Hope | 16 févr. 2024 | 00:48:31 | |
Hey, Family Brand community, Chris and Melissa here! This week, we're bringing you a very special episode that's close to our hearts. We're diving into the incredible journey of transformation and hope with a guest who's not just an inspiration to many but also Chris's sister, Kristen Johnson! Kristen's story isn't just about overcoming addiction and her time behind bars; it's a powerful narrative of redemption, resilience, and the profound impact of family and self-belief. From the depths of despair to becoming a beacon of hope for others, Kristen's journey is a testament to the strength that lies in facing our darkest moments with courage and the importance of moving forward, no matter our past mistakes. Her dedication to helping others, through her work with the local substance abuse coalition and initiatives like the newsletter for prisons and rehabs, and being a part of Recovery Angels, showcases the impactful role we can all play in lifting each other up. Join us as we explore Kristen's inspiring story, filled with lessons on love, support, and the power of a second chance. It's a reminder to us all of the transformative power of family and the endless possibilities that come with embracing change and forgiveness. Ready to be inspired? Hit play now and let's embark on this journey together, celebrating hope, growth, and the strength of family bonds.
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| 164. Transforming Money Mindsets: Rethinking Wealth with Garrett Gunderson | 09 févr. 2024 | 00:49:11 | |
What does your family think about money? This powerful question could be the answer to to shifting your family legacy forever! Today, we're excited to bring you insights from Garrett Gunderson, a close friend and brilliant mind in the realms of wealth creation and preservation! Garrett's journey is not just about accumulating wealth; it's about investing in oneself and understanding the value of money in creating a fulfilling life. Garrett shared the transformative impact of involving his family in his entrepreneurial ventures, highlighting the importance of exposing children to the value creation process. He believes that teaching kids and even ourselves to invest in our passions and interests is crucial. This approach fosters a sense of worth and encourages personal growth beyond just financial gains. One of the most powerful takeaways from our chat was the concept of money being a tool for exchange, not a measure of our value. By shifting the conversation around money from scarcity to abundance, we can inspire our children and ourselves to see money as a byproduct of adding value to the world. Garrett's new children's book, "I Am Money," introduces these concepts in a way that's accessible and engaging for kids, encouraging them to see themselves as valuable beyond their material possessions. It's a must-read for families looking to instill healthy financial habits and a positive mindset about wealth from an early age. We love how Garrett gives families freedom in the journey and helps us all understand that utilizing money effectively is ongoing. It's about progress, not perfection. Let's continue to learn, grow, and support each other in creating a family culture that values personal growth, contribution, and meaningful success. Ready to dive deeper into these insights and learn how to foster a healthy relationship with money in your family? Hit play now and let's invest in ourselves and our families, shaping a future where money serves as a tool for fulfilling our true potential. PS: Don't forget to check out Garrett's book "I Am Money" for a fun and educational read with your kids! Find the link for that and to our Family Brand Course below!
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| 163. Creating a Theme for 2024: Family Habits Drives Success | 02 févr. 2024 | 00:23:02 | |
Hey there, Family Brand community! As we launch into 2024, it feels like the perfect moment for reflection and setting intentions. This time of year is always special for us, filled with celebrations and the chance to reset with purpose. Our family has a unique tradition of choosing a word or phrase that guides us throughout the year, and we're excited to share this year's powerful theme with you: "Get that dog in you." This phrase, which might sound unconventional at first, encapsulates the essence of determination, grit, and tenacity we're embracing for 2024. It's about finding that inner strength and drive to pursue our goals, whether that's excelling in sports, growing our businesses, or simply being more outgoing. Incorporating this theme into our daily lives, we've found playful and meaningful ways to remind each other of our collective and individual commitments. From morning routines that include affirming our phrase, quote, and a supporting scripture to invoking it during moments of hesitation or challenge, it's become a source of motivation and unity for our family. We believe in the power of setting intentions and regularly revisiting them to ensure our energy aligns with our goals. This practice isn't just for us; it's a universal tool that can bring clarity, direction, and a sense of shared purpose to any family. If you're feeling inspired to adopt a similar tradition, remember it's never too late to start. So, as you move forward into this year, we challenge you to ask yourself and your family: Do you have that dog in you? How will you embody your chosen word or theme to not just navigate 2024, but to thrive within it? Hit play and join us as we make 2024 a year of action, growth, and boundless possibility. Remember, you get what you work for, not what you wish for. Let's all get that dog in us!
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Episode Minute By Minute: 00:42 Introduction and New Year Wishes 01:05 The Importance of New Year Resolutions 01:51 Choosing a Family Word for the Year 02:19 The Power of a Word or Phrase 03:26 Reflecting on the Previous Year 03:33 Setting Goals for the New Year 04:42 The Family Phrase for 2024: 'Get that Dog in You' 05:01 The Importance of Consistency and Repetition 07:13 Creating a Family Identity 09:34 The Power of Language and Identity 10:16 The Power of Consistency 11:35 The Importance of Reminders and Reinforcement 19:06 Conclusion and Final Challenge!
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| 162. Fueling Young Athletes: How Nutrition Can Help Everyone In Your Family Become a Champion with Expert Jill Lane | 19 janv. 2024 | 00:53:07 | |
Hello, Family Brand community! Today, we are thrilled to share with you our conversation with Jill Lane, the founder of Fueling Champions. As a mother of three student-athletes and a seasoned professional in performance nutrition and exercise physiology, Jill's expertise and personal journey offer invaluable lessons for all of us, especially those navigating the world of competitive sports with our children! Jill's story is one of passion and dedication. With over two decades of experience consulting top athletes in the NFL, NBA, and MLB, as well as Olympic hopefuls, she brings a wealth of knowledge to the table. But it's her personal journey, from being a high school All-American and semi-pro athlete to a mom of athletic kids, that truly inspired us. In our conversation with Jill we dive into the critical aspect of nutrition in young athletes' lives. It's not just about what they eat, but how they fuel their bodies for both sports and life. Jill highlighted the importance of energy availability and the concept of REDS, offering a fresh perspective on how nutrition impacts not only physical but also cognitive and emotional health! One of the most touching moments of the episode was when Jill shared the concept of 'championing' our children. This goes beyond nutrition; it's about empowering them to reach their full potential while maintaining a balance that nurtures their overall growth. (In or outside of sports!) Don't miss out on this inspiring conversation with Jill Lane. Hit play to join us and explore how her insights can impact your family’s journey in sports and beyond! In the Family Brand community, we are committed to nurturing the potential and championing each family member! If you are interested in building your own “Family Brand” follow the links below! LINKS: Website: Social:
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