Explore every episode of the podcast Faded to Fabulous: Real Talk for Midlife Women
Dive into the complete episode list for Faded to Fabulous: Real Talk for Midlife Women. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Ep 28 Decluttering Midlife! Spoiler alert: your kids don't want your stuff!
On this episode of “Faded to Fabulous”, the hosts share a “yuck and yum” before discussing decluttering in midlife and the reality that adult children often don’t want inherited collections. One host describes suddenly managing her mother’s Alzheimer’s-related crisis after a fall, including clearing out a two-bedroom condo and car, which prompted her to purge her own stored holiday items. Guest Paula Whittier, co-founder of Home Shifters and a longtime memory-care professional, explains how she and partner Kim Cyr help seniors and families declutter, prepare moves, coordinate sales, and support clients with dementia, including assessments, quotes, and staged decisions (donate, trash, consign, auction, keep). They discuss emotional and family conflict dynamics, the importance of proactive planning (POA, clear directives, mediation), practical tips like moving the person first to assisted living, and offer contact information and free senior-care resource support.
00:00 Sneak Peek
01:45 Welcome and Yuck Yum
02:30 Gray Hair Fixes
03:26 Decluttering Midlife
04:39 Meet Organizer Paula
06:04 Why Kids Want Less
08:43 Balancing Sentiment
11:12 How They Start Jobs
14:02 Midlife Client Stories
16:22 Paperwork and Flood
17:51 Storage Then Sort
19:08 Psychology of Stuff
20:25 Grief and resentment
21:29 Starting tough talks
23:23 Family conflict and money
24:38 Proactive planning tools
27:18 Mediating with facts
29:23 Holiday visits and guilt
29:59 Moving day priorities
33:13 Adult kids dumping stuff
34:35 How to reach Home Shifters
37:58 Final thanks and wrap
For more information on decluttering, organizing, or helping your loved one transition to the next stage of life reach out to:
In this episode of Faded to Fabulous, midlife experts Vicki Kirby and Kim Lovely focus on the “top of the sandwich” in the sandwich generation: aging parents—and the wake-up call it creates for planning our own futures. They stress being proactive before a crisis (like a fall) and share practical conversations to have early, including wills, living wills, healthcare proxies, account access, bill-paying, and clear wishes around long-term care. They discuss common barriers like resistance, fear, and cognitive decline, plus hard topics such as driving safety, complicated parent relationships, and caregiver stress. The hosts share cost realities for nursing homes, assisted living, and in-home care, explain Medicaid spend-down and the five-year look-back, and encourage boundaries about what adult children can realistically provide.
00:00 Proactive Care Talks 00:16 Podcast Welcome 01:36 Sandwich Generation Focus 02:44 Yuck and Yum 03:31 Online Criticism Stories 06:13 Aging Population Stats 07:21 Start the Hard Conversations 08:37 Key Planning Questions 09:26 Handling Parent Resistance 11:44 Small First Steps 13:45 Costs and Care Options 14:37 Home Care Reality Check 15:30 Medicare and Money Talk 15:44 Medicaid Spend-Down Rules 16:52 Planning Your Own Aging 17:11 Wills and Healthcare Proxies 18:12 Trusts and Power of Attorney 19:24 Retirement and Long-Term Care 21:31 Stubborn Parents and Decluttering 22:21 When Seniors Should Stop Driving 22:58 Dementia and Safety Decisions 26:11 Tough Family Dynamics 27:24 Setting Boundaries and Wrap-Up
On Faded to Fabulous, host interviews women’s financial coach and educator Pam Richardson about “Money in Midlife,” focusing on why many women feel fear and avoidance around finances at 50 as retirement approaches alongside responsibilities like children, aging parents, divorce, or sudden widowhood. Pam shares her personal money recovery story after overspending, debt, and multiple inheritances, and explains how shame and underlying emotions drive avoidance, including resistance to wills and estate planning. The conversation covers student loan burdens, the common fear of running out of money, and how money habits differ by personality. Pam advises younger women to protect themselves with “yours, mine, and ours” accounts and recommends regular “money dates,” open family discussions, and planning to balance future security with living now. She highlights financially confident behaviors: negotiating, assembling a financial “dream team,” tracking numbers, and learning from risks.
Find Pam at: Pam@moneymasterywithpam.com
00:00 Midlife Money Wakeup 01:32 Meet Pam Richardson 02:16 From Inheritance to Recovery 04:27 Why 50 Feels Scary 05:57 Avoidance and Money Shame 07:29 Owning Financial Power 08:45 Widowhood and Preparedness 10:28 Aging Parents and Passwords 11:02 Wills Trusts and Inheritance 13:38 Debt and College Loans 15:45 Fear of Spending in Retirement 16:06 Debt Personality Test 18:06 Advice for Younger Women 18:35 Separate and Joint Accounts 20:12 Money Dates and Vision 21:27 Balancing Saving and Living 22:54 Now Not Then Mindset 25:12 Habits of Confident Women 26:59 Weekly Bills and Scarcity 27:56 Closing and Contact Info
Faded to Fabulous Episode 25: Cheers to 25! Listener Voices, Real Stories
Vickie and Kim celebrate the 25th episode of Faded to Fabulous with reflections on creating the podcast, gratitude for listeners, family, Studio Labs, and behind-the-scenes producer Keegan as she leaves for her first full-time job, and they welcome Megan to help with marketing and production. They invite feedback, tease a possible women’s retreat next year, and emphasize their mission to share accessible midlife care and education worldwide. Guest Shellie Rand shares how the podcast feels relatable, her active life, caring for family, and her menopause journey. Guest Tammy describes long-term stability in marriage and work, using GLP-1s alongside strength training, navigating perimenopause, and the importance of advocating.
00:00 25th Episode Kickoff 01:03 Gratitude for Listeners 03:11 Thanking Keegan 04:10 Meet Megan 04:47 Kim’s Thank Yous 07:25 Next 25 and Retreat Tease 08:15 Introducing Shellie Rand 10:19 Podcast Impact and Body Acceptance 12:04 Menopause Journey and HRT 15:41 Midlife Mindset and Boundaries 17:45 Advice to Younger Self 19:02 Closing Thanks and Yoga Talk 19:37 Yoga Wisdom Moment 19:50 Namaste and Third Eye 20:00 Meet Tammy Episode 25 21:25 Tammy Life and Stability 22:09 Food Struggles and GLP-1 24:09 Strength Training and Menopause 25:05 Hot Flash Wake Up Call 27:47 Starting Hormone Therapy 31:48 Talking Intimacy and Partners 35:17 Podcast Ahas and No Naked Carbs 37:27 Advice to Younger Self 39:09 Gratitude and Farewell
Finding Yourself Again One Adventure at a Time with Tracy Miller
On this episode of Faded to Fabulous, Kim and Vicki interview holistic health and life coach Tracy Miller, founder of the Women’s Wellness Exchange and creator of Adventures Within. Tracy shares how she reinvented her work over 20 years and, during COVID after being laid off, began hosting nature-based retreats that emphasize safe, optional adventure for women—especially 50-plus—such as snowshoeing, cross-country skiing, and whitewater rafting, plus travel experiences like France. She discusses common barriers women face, including busyness, guilt about leaving family, and fear of trying new activities, and stresses giving oneself permission and removing pressure. The conversation explores midlife identity shifts, grief and letting go, vulnerability, and using discomfort as a signal for growth, with Miller advising women to “shake things up,” seek silence, and create space through solo time or travel. She directs listeners to adventureswithin.us and mentions future trips and ideas like mother-daughter retreats and destinations such as Patagonia and Peru.
00:00 Welcome and Guest Intro 01:29 Tracy’s Coaching Journey 02:27 Adventures Within Origins 03:52 Retreats and Safe Adventure 05:21 Barriers and Permission 09:29 Midlife Identity Shifts 13:51 Letting Go and Grief 17:38 Shake Things Up Reset 21:04 Solo Travel and Ripple Effects 22:41 How to Join and Closing
Swiping, Healing, Hoping: Dating After Divorce in Midlife
In this “Faded to Fabulous” episode on dating after divorce, the hosts share SurveyMonkey results and discuss “gray divorce” (divorce increasingly common ages 45–60, roughly doubled since the 1990s), noting that one in four divorces involve adults over 50 and women initiate 65–70% of divorces. Survey respondents were largely from long-term marriages (mostly 10–20+ years); common hardest parts included managing kids, finances, custody time, loss of the family home for gatherings, judgment, and starting over. Reported divorce reasons included marrying too young, alcoholism, abuse, infidelity, emotional neglect, and growing apart. Dating topics included fears (rejection, trust, body image, blending families), app fatigue, and “icks” like fish photos, poor communication, sexting, old photos, and unsolicited explicit pictures, plus red flags such as love bombing and lying; many emphasized knowing what they want, being picky, and learning independence, with a positive story of finding love at 64.
00:00 Biggest Dating Icks 00:28 Podcast Intro and Topic 01:31 Why Survey Anonymously 02:42 Gray Divorce Explained 05:16 Remarriage Stats and Trends 06:49 Divorce Realities and Survey Results 10:29 Dating After Divorce Questions 11:39 Modern Dating Terms 12:07 Ghosting Breadcrumbing Intentions 13:37 Catfishing and Online Risks 13:47 Catfishing Cautionary Tale 15:17 Survey Dating Status 16:17 Fears and Insecurities 16:55 Upsides of Midlife Dating 17:48 Apps and Profile Icks 19:23 What I Wish I Knew 20:21 Red Flags and Love Bombing 21:05 Lessons and Community Support 22:10 Age Gaps and Lifestyle Match 24:43 Hopeful Love Story Ending
In this episode of Faded to Fabulous, the hosts welcome Emily Boynton, owner of The Fit in Derry, personal trainer, longtime student of women’s nutrition, and aspiring certified life coach, who shares how women’s health became central to her life after losing her mom to health issues. Emily describes The Fit as a co-ed, safe, supportive gym focused on strength, conditioning, mobility, flexibility, injury prevention, and programming that helps people move better. She discusses her past struggles with body image, why tying worth to looks is risky as standards change, and encourages women to “wear the bathing suit” and live without constant self-scrutiny. Emily explains why resistance training is non-negotiable (“badass and bone density”), emphasizes it’s relative and accessible, and offers strategies for moving from knowledge to action, managing discomfort, shutting down negative self-talk, and building self-trust through safe, purposeful challenge and fun, gamified workouts.
00:00 Worth Beyond Looks 00:21 Podcast Welcome 00:50 Meet Emily Boynton 02:27 What Makes The Fit Different 04:00 Body Image Journey 06:08 Wear The Bathing Suit 06:35 Badass And Bone Density 09:58 From Knowing To Doing 12:16 Let It Be Hard 13:18 Getting Back In 14:22 Come As You Are 16:16 Quieting Negative Self Talk 17:06 Try Fail Grow 18:28 Trusting Future You 20:02 Coaching With Joy 20:47 Games That Make Fitness Fun 22:08 Gratitude And Sendoff
Through Menopause Together: Marriage, Mood Swings and Menopause
On Faded to Fabulous, Vicki welcomes guest "Farah Faucet" and Kim’s husband Michael for a conversation about menopause, support, and partnership. Kim shares how menopause-related hair thinning led her to invest in extensions, boosting her confidence and reinforcing her mantra that women don’t have to live with fixable issues. She recounts receiving little menopause care from providers and feeling isolated, anxious, and mood-dysregulation, with heavy frequent cycles until Michael urged her to find support. Michael describes being naive about menopause, “turtling” during conflict, and learning that men can feel isolated too. They discuss improved communication post-menopause, practical teamwork in daily life, advice for partners not to take symptoms personally, and the value of education and treatment plans.
00:00 No Menopause Support 00:16 Podcast Welcome 00:33 Hair Extensions Reveal 02:57 Doing It for Me 03:56 Meet Michael 04:47 Kim’s Menopause Highs 05:40 Low Point and Advocacy 06:45 Isolation and Mood Swings 07:42 Michael’s Perspective 09:40 Partners Need Education 11:54 Family Menopause History 13:05 Who’s Coming Downstairs 14:08 Midlife Changes and Parenting 15:18 Owning Confidence at 61 15:43 Michael as the Caboose 16:59 When Communication Broke Down 18:39 Quieter Season Together 20:53 Advice for Menopause Partners 24:38 Hormones and the Goldilocks Zone 25:22 Favorite Things and Pride 28:09 Wrap Up and Call to Action
In this Fated to Fabulous episode, the hosts revisit hormones to address women’s confusion from too much conflicting information and share updated insights from Vicki’s practice. They discuss how hormone therapy can affect other medications, including the need to recheck thyroid labs after starting estrogen, and clarify that hormone therapy isn’t a weight-loss solution, though GLP-1s may help midlife weight gain—while potentially requiring progesterone dose adjustments to protect the uterus. They highlight overlooked care in women in their 50s and 60s, including painful sex, chronic UTIs, and the need for vaginal estrogen, and emphasize nuanced perimenopause treatment beyond “just an antidepressant.” The episode covers progesterone sensitivity vs intolerance, alternative delivery options, estradiol patch supply shortages, frustration from inconsistent clinician guidance, and the importance of realistic expectations and patient, individualized care.
00:00 Welcome Back 01:22 Hormones Revisited 02:32 Girls Trip Yums 05:18 Medication Interactions 06:38 GLP-1 Weight Reality 09:18 Menopause Care In 60s 11:45 Perimenopause Nuances 14:02 Progesterone Intolerance 18:36 Patch Shortage Options 20:10 Conflicting Clinician Advice 24:09 Realistic Expectations 27:34 Wrap Up And Next Steps
If you’ve ever stood in your kitchen wondering “what should I eat?” this episode is for you.
We’re breaking down how to simplify meal planning, reduce decision fatigue, and build balanced meals that actually support your body in midlife, without overcomplicating it.
We also tackle one of the biggest misconceptions online right now: the fear of fruit. Whole fruit isn’t the problem—and we explain why.
In this episode, we cover:
Why fruit is not the enemy 🍎
How meal planning reduces stress + saves money
A simple formula for balanced meals (protein + fiber + veggies + “glue”)
Why planning just 3 dinners per week works
Easy strategies: leftovers, sheet pan meals, freezer staples
How to use tools like ChatGPT to plan meals from what you already have
🎧 Timestamps: 00:00 Welcome and Topic Tease 01:27 Stop Fearing Fruit 03:50 Meal Planning Made Easy 04:27 Why Planning Matters 06:48 Start With One Meal 08:03 Lunch Formula and Add Ons 09:18 Three Dinners Mindset 11:35 Sheet Pan Meal Playbook 12:52 Simple Food Wins 13:18 Saturday Planning Routine 13:48 Weather Based Planning 14:01 Recipe Inspiration Sources 14:31 Three Meals A Week 14:51 Girl Dinner Reality 15:36 Linner And Big Lunch 16:11 Simplify The Pressure 16:43 Shortcuts And Freezer Staples 17:24 Whole Foods Family Meals 18:36 Mindset And Routine Reset 20:13 Tech Help With ChatGPT 23:12 Meal Sharing With Friends 24:00 Tool Link And Donations 25:18 Wrap Up And Goodbye
EMDR, Trauma & Menopause: Calming the Nervous System in Midlife with Sarah Benoit
On Faded To Fabulous, the hosts interview licensed psychotherapist and trauma specialist Sarah Benoit about EMDR (Eye Movement Desensitization and Reprocessing) and why nervous system regulation and trauma work are especially important for women in midlife. Sarah explains how EMDR uses bilateral stimulation to help “unstick” traumatic memories so they no longer feel like they’re happening in the present, outlines what clients can expect in an EMDR process, and clarifies “big T” versus “little t” trauma. She shares how perimenopause/menopause can intensify anxiety, depression, and old programming, including body image and relationship triggers, and discusses identity shifts and grief in this season. Sarah also introduces her 90-day online Integrated Menopause Care Model launching March 20 and shares how to find her on Instagram (@scbenoit720).
00:00 Welcome and Topic Setup 01:37 What EMDR Is 02:11 How EMDR Works 03:11 Menopause Program Launch 03:51 Her Menopause Wake Up Call 05:26 Calming the Nervous System 06:07 Identity and Grief Shift 07:49 HRT Fears and Unlearning 09:42 Menopause Anxiety Misread 11:55 Why EMDR Helps Midlife 13:11 EMDR Session Walkthrough 16:59 Body Image Reprocessing 19:28 Gen X Beauty Standards 20:12 Beauty Standards Pressure 20:37 Beyond The Body 22:04 Guilt In Relationships 23:21 Friendship Exclusion Triggers 24:53 Second Puberty Feelings 25:46 Book Announcement 26:10 Big T Vs Little T 28:36 Encouraging Therapy Support 30:08 Worthiness And Advocacy 31:44 Program Details And Access 33:14 Final Thanks And Wrap
In this episode, Kim and Vicki talk about the mental load many midlife women carry... the constant planning, remembering, and managing of everything behind the scenes of daily life. From meals and schedules to vacations and family logistics, being the household “project manager” can quietly lead to burnout.
They unpack why phrases like “just make me a list” can add to the burden, how perimenopause and shifting hormones can amplify stress and resentment, and the signs that your mental load may be overflowing.
You’ll also hear practical ways to lighten the load like sharing full ownership of tasks, making invisible work visible, and recognizing that your energy is finite.
If you’ve ever felt overwhelmed by everything you carry in your head, this episode will help you feel seen—and give you tools to start sharing the load. 💛
🎧Timestamps
00:00 Welcome and Topic Setup 01:23 What Mental Load Means 03:05 The “Make Me a List” Trap 04:59 Pandemic Grocery List Breakdown 07:12 Hormones, Perimenopause & Resentment 09:01 Letting Go and Sharing Tasks 10:09 Burnout Signs and Freeze Mode 12:32 Moms Need Real Time Off 14:32 Practical Ways to Unload 16:10 Nova Scotia Packing Lesson 18:22 Sitting With Discomfort & Making Work Visible 20:19 The Finite Energy Cup Analogy 21:21 Final Encouragement and Wrap Up
Together, we break down what the pelvic floor actually is (and why it’s more than “just Kegels”), how it connects to incontinence, back and hip pain, sexual function, and athletic performance, and why strength training and biofeedback are game changers. We also discuss gaps in postpartum care, hormone therapy support, overtraining in midlife, and why most women need less HIIT — and more smart, progressive strength.
In this episode of Faded to Fabulous, Kim is joined by Meghan Rohde, PT, DPT, PhD, SCS and Leah Mycofsky, PT, MS, DPT, CSCS, founders of Revolution Wellness Collective, a practice focused on holistic wellness, prevention, and performance. Their mission is to move beyond symptom management and address root causes through strength-based, evidence-driven care.
🎧 Episode Timeline 00:00 Welcome and Guests 01:26 How They Met 02:37 Pelvic Floor Basics 04:00 Start Thinking Early 06:18 Postpartum Care Gaps 07:27 Midlife Symptoms 08:40 Estrogen and Advocacy 10:57 Kim’s Pelvic Floor Story 13:24 What a PT Visit Looks Like 16:19 Strength Training Approach 17:20 Biofeedback in the Gym 19:04 Common Fitness Mistakes 21:15 HIIT Stress Hormones 22:09 Strength With Pelvic Floor 23:06 Trampoline Pee Mystery 24:56 Rebounder Class Hype 26:20 Why Kegels Fail 28:28 Breathing and Yoga Bandhas 31:27 Find Them Online 32:16 Midlife Top Three Tips 37:05 Final Takeaways
In this episode of Faded to Fabulous, Vicki and Kim dive into the complicated relationship many women have with their bodies in midlife.
From cultural expectations and diet culture to personal stories and menopause-related changes, they unpack why body dissatisfaction often intensifies during this stage — and how to start shifting the narrative.
This isn’t about toxic positivity or pretending everything feels fine. It’s about understanding where these beliefs came from, releasing shame, and learning practical ways to reconnect with your self-worth beyond appearance.
If menopause has left you feeling disconnected from your body, this conversation is for you.
🎧 Episode Timestamps 00:00 Introduction 01:20 Body Image and Self-Perception 02:23 Midlife Challenges 04:30 Personal Stories 06:28 Societal Expectations 10:32 Shame and Self-Worth 12:37 Reframing Body Image 15:23 When Appearance Becomes Identity 16:08 Modeling Healthy Body Talk 16:37 Diet Culture and Parenting 18:11 The Brownie Story 20:48 Rewriting Negative Narratives 23:06 Affirmations and Mindset 26:20 Menopause and Self-Care 28:58 Final Encouragement
In this episode of Faded to Fabulous: Real Talk for Midlife Women, we dive into the very real and often emotional evolution of friendships in midlife.
As life changes, so do our relationships. From shifting priorities and busy schedules to emotional growth and distance, friendships don’t always look the way they used to and that’s okay. 💛
Join us as we share personal stories, laugh through relatable moments, and explore how to: 🌿 Nurture meaningful, supportive friendships 🍂 Gracefully release relationships that no longer serve you 🤍 Let go of guilt and unrealistic expectations ✨ Reconnect with people who truly matter
This heartfelt conversation is full of reflection, reassurance, and practical tips to help you feel less alone and more connected in this season of life.
⏱ Episode Chapters 00:00 – Introduction & podcast beginnings 01:07 – A funny moment of podcast recognition 03:47 – How friendships evolve over time 03:59 – Valuing deeper, more meaningful connections 08:34 – Navigating changes in friendships 10:26 – Balancing friendships with life’s responsibilities 13:21 – Feeling lost or lonely in midlife 13:47 – Long-distance friendships 14:10 – Craving deeper conversations 15:43 – Evaluating friendships honestly 16:51 – Setting realistic expectations 17:46 – Social media & modern friendships 18:34 – How to nurture friendships intentionally 19:22 – Simple ideas for reconnecting 22:19 – Why connection truly matters 23:00 – Closing thoughts & what’s next
Redefining Fitness After 40: Stronger, Not Smaller with Cynthia Walker 💪✨
In this week’s episode of Faded to Fabulous, we’re redefining what fitness looks like in midlife with one powerful message: stronger, not smaller.
We’re joined by Cynthia Walker, seasoned personal trainer and owner of Inner Athlete, who shares her journey and passion for helping women feel confident, capable, and strong after 40 🏋️♀️💖 Together, we talk about the unique challenges women face in midlife fitness, why strength training matters more than ever, and how shifting the focus away from the scale can be truly life-changing.
✨ In this episode, we cover:
The benefits of one-on-one and small-group training 👯♀️
How to find the right trainer for your goals 🎯
Common fitness mistakes women make in midlife 🚫
Setting realistic, sustainable goals that actually stick 🌿
Why self-care and recovery are essential—not optional 🧘♀️
This is an encouraging, no-BS conversation for women ready to stop shrinking themselves and start building strength—inside and out 💥
Episode Timestamps ⏱️ 00:00 – Welcome & introduction 01:03 – Meet Cynthia Walker 02:00 – Cynthia’s journey into fitness 04:04 – Midlife fitness challenges for women 05:49 – Benefits of personal & small-group training 07:31 – Training philosophy & client experience 09:07 – Common fitness mistakes & smarter approaches 12:27 – Top fitness tips for midlife women 15:33 – How to find the right trainer 17:12 – Why strength training is essential after 40 18:04 – Final thoughts & wrap-up
Feeling stretched thin and stuck in the middle? In this episode, we talk about the real challenges of the Sandwich Generation—caring for aging parents while still raising kids, managing careers, and trying not to burn out.
Vicki and Kim share personal stories and practical coaching tools to help you set boundaries, manage stress, and protect your energy. Kim walks through simple strategies for planning ahead, having tough conversations with parents, and avoiding caregiver burnout before it takes over.
If you’re taking care of everyone else and wondering who’s taking care of you—this one’s for you 💛
Episode Timeline ⏱️ 00:00 Intro to the Sandwich Generation 01:21 What it really means 02:16 Personal caregiving stories 03:57 Balancing family & career 07:06 Coaching tips for stress 07:32 Energy allocation exercise 10:28 Urgent vs. important 12:34 Overwhelm & functional freeze 12:55 Setting boundaries 16:03 Planning ahead for elder care 18:39 Why self-care matters 21:00 A burnout warning story 23:11 Final thoughts & encouragement
In this episode of Faded to Fabulous: Real Talk for Midlife Women, we sit down with Meghan McCarthy, RN, owner of Refined Beauty Med Spa in Nashua, NH, to talk all things skincare, aesthetics, and aging with intention 💖
We break down: ✨ Botox & fillers — what they actually do ✨ Collagen, regenerative & biostimulating treatments ✨ How hormones impact midlife skin ✨ Simple, effective skincare (without the overwhelm) ✨ How to choose a safe, reputable med spa
This honest conversation removes the stigma around beauty enhancements and empowers you to make informed, confident choices — on your terms.
✨ Surviving the Holiday Season: From Stress to Joy | Faded to Fabulous – Holiday Edition
The holidays are supposed to be magical… but for many midlife women, they’re a whirlwind of stress, cortisol spikes, brain fog, family demands, and a to-do list that never ends. 🎄😅
In this special holiday edition of Faded to Fabulous, Kim and Vicki show up in full festive gear to bring you laughter, gratitude, real talk, and zero judgment. This passion project is completely ad-free and self-funded — created from the heart to give women evidence-based guidance they can actually trust.
Together, they answer listener questions and dive into the most common midlife struggles that hit extra hard this time of year: ✨ Why cortisol skyrockets during the holidays ✨ How hormones affect body composition (and why it’s not “just willpower”) ✨ What’s really behind brain fog ✨ How to navigate intimacy and communication with your partner ✨ Ways to stay grounded when traditions, expectations, and consumerism collide
You’ll also hear personal stories, holiday mishaps, practical strategies, and the reminders every woman needs: you’re not alone, you’re not failing, and you can enjoy this season without losing yourself in the chaos.
Settle in with something warm, laugh with us, learn with us, and let this episode be your calm in the holiday storm. 💖
⏰ Episode Breakdown 00:00 Welcome to the Holiday Edition 01:01 Holiday Attire & Festive Fun 02:09 Gratitude and Support 03:39 Listener Questions & Holiday Tips 04:04 Funny Stories & Personal Anecdotes 05:31 Understanding Cortisol & Stress 06:56 Body Composition Changes in Perimenopause 10:53 Brain Fog & Hormonal Shifts 13:26 Building Intimacy with Your Partner 15:02 Navigating Intimacy & Communication 15:37 Surviving the Holiday Season 16:03 Balancing Tradition & Consumerism 16:55 Managing Holiday Expectations 18:36 Coping with Holiday Stress 22:22 Healthy Habits During the Holidays 26:09 Final Thoughts & Holiday Wishes
In Episode 9, we’re diving deep into the intersection of midlife medicine, metabolism, and modern menopause care — and we’re thrilled to introduce our guest, Caroline Toussaint, FNP.
Together, we break down the real conversations happening in clinics today: ✨ What’s changing in women’s health ✨ What midlife women are actually struggling with ✨ And how GLP-1 medications fit into the bigger picture
We unpack everything from the latest FDA updates on estrogen products, to when GLP-1s like Ozempic and Mounjaro make sense, to the critical role of nutrition, mental health, and lifestyle support in helping women thrive during perimenopause and menopause.
If you’ve ever wondered whether GLP-1s are right for you, or how metabolism really shifts in midlife, this is your evidence-based guide — with heart, clarity, and a whole lot of hope.
Episode Breakdown
00:00 – Welcome to Faded to Fabulous 01:12 – Yuck & Yum: Menopause Edition 01:41 – FDA Updates on Estrogen Products 02:41 – Introducing Caroline Toussaint, FNP 03:18 – The GLP-1 Conversation 06:55 – Caroline’s Journey Into Women’s Health 12:39 – Compounding Pharmacies & GLP-1 Concerns 16:52 – Who Makes a Good Candidate for Medication? 17:28 – Contraindications & Safety Precautions 18:38 – Benefits Beyond Weight Loss 20:33 – Managing Side Effects & Short-Term Use 22:47 – Why an Interdisciplinary Team Matters 23:40 – Lifestyle, Resistance Training & Long-Term Success 28:59 – Cost & Accessibility Considerations 30:54 – The New Triple-Agonist Medication in Phase 3 32:16 – Final Thoughts
In this week’s episode, we’re diving into The We Do Not Care Club — a conversation about one of the hardest (and least talked about) parts of the perimenopause-to-menopause transition: that “I don’t feel like myself anymore” feeling.
We unpack the viral social media trend that inspired this topic and explore what’s really behind the emotional numbness, loss of spark, and overwhelm so many women feel in midlife. From caring for aging parents to supporting grown kids and managing careers, it’s no wonder joy feels hard to find.
We’re breaking down: ✨ How hormonal shifts impact your mood and motivation 🌿 Why basic “self-care” isn’t always enough 💬 How to reevaluate your priorities and relationships 💪 Practical strategies for rediscovering joy, balance, and YOU again
Join us for real talk, laughter, and expert insight — because menopause isn’t the end of your spark, it’s the start of rediscovering it.
🎧 Timestamps: 00:00 – Welcome & Introduction 00:59 – Understanding the “I Don’t Feel Like Myself” Phenomenon 01:47 – The Inspiration Behind The We Do Not Care Club 02:52 – Midlife Challenges & Emotional Struggles 03:36 – Physical Contributors to Emotional Changes 04:06 – Balancing Life’s Demands During Menopause 06:11 – Reevaluating Relationships & Priorities 06:25 – Coaching Strategies for Rediscovering Joy 12:51 – The Importance of Self-Care & Hormone Support 16:13 – Final Thoughts & Encouragement
Lotions, Potions & Pellets: The Menopause Grift Exposed
In this episode of Faded to Fabulous, Kim and Vicki unpack the booming menopause marketplace — and the red flags you need to watch for. 💸
From pricey “miracle” supplements to misleading social media ads, they expose how marketing tactics prey on women’s frustration and confusion. You’ll learn how to separate evidence-based care from clever scams, spot grifters posing as experts, and make smart, informed choices about your health.
🎧 Episode 7: “Lotions, Potions & Pellets: The Menopause Grift Exposed” — streaming now on Spotify, Apple Podcasts, and YouTube!
Timestamps: 00:00 – Welcome to Faded to Fabulous 01:21 – The Menopause Media Boom 02:35 – Spotting the Grifters 04:40 – Red Flags and False Promises 06:15 – The Importance of Credible Sources 08:37 – AI and Misleading Advertisements 12:00 – Final Thoughts and Advice
Protein isn’t just for athletes — it’s essential for every woman in midlife. In this episode, Kim breaks down the science behind protein needs during menopause and how the right amount can help preserve muscle, protect bones, and keep blood sugar balanced.
You’ll learn: ✨ Why protein needs increase during midlife and menopause ✨ How to hit the ideal target (1.2–1.5g per kg of body weight) ✨ The truth about plant vs. animal proteins ✨ Easy, realistic ways to add more protein to your day — starting with breakfast
Packed with research, relatable examples, and no judgment — just support — this episode will change the way you think about your meals and your metabolism.
⏱ Episode Timestamps:
00:00 Welcome and Introduction 00:52 The Importance of Protein 01:10 Historical Perspective on Protein 02:09 Protein Intake Guidelines 04:11 Protein Needs for Midlife Women 05:30 Strength Training and Protein 07:03 Plant-Based vs. Animal Protein 10:08 Starting Your Day with Protein 14:00 Quick Protein-Rich Snacks 16:26 Conclusion and Farewell
Menopause is not one-size-fits-all. In this episode, Vicki opens up about her work in menopause care, walking us through the stages of menopause and the diverse symptoms women face. From perimenopause in younger women to care for those well past menopause, Vicki shares why it’s so important to focus on individual symptoms rather than just lab results.
You’ll hear insights on: ✨ What perimenopause really looks like and how to manage it ✨ Post-menopausal concerns and care ✨ The role of hormone therapy—its benefits, its limits, and why it’s not a “silver bullet” ✨ Why every woman deserves to be heard, whether or not hormone therapy is the right fit
Join us as we break down myths, explore treatment options, and emphasize the importance of accessible, personalized menopause care.
⏱ Episode Timestamps: 00:00 – Introduction to Menopause Care 02:02 – Understanding Perimenopause 02:52 – Symptoms and Treatments for Perimenopause 05:54 – Post-Menopausal Care 08:03 – The Role of Hormone Therapy 10:45 – Conclusion and Final Thoughts
In this episode of Faded to Fabulous, Kim and Vicki get real about the scale and why weight loss feels so much harder in midlife. ⚖️ From protein and breakfast tips to reframing your relationship with the scale, they share practical, evidence-based strategies to help you feel strong and confident. Plus, they break down the buzz on weight-loss medications and the impact of shifting hormones.
🎧 Episode 4 is streaming now — listen on Spotify, Apple Podcasts, or watch on YouTube.
Timestamps: 00:00 – Welcome and Introduction 00:37 – The Struggle with the Scale 01:27 – Importance of Protein 02:04 – Front Loading Your Morning 02:44 – Cottage Cheese: A Nutritional Powerhouse 04:00 – Reframing the Scale’s Importance 06:30 – Common Mistakes: Undereating 08:22 – The Naked Carbohydrate Concept 10:27 – Midlife Metabolic Changes 12:26 – Life Coaching and Body Image 15:20 – Weight Loss Medications 16:58 – Conclusion and Farewell
In this episode of Faded to Fabulous, Kim and Vicki open the door on a topic too many women are still whispering about — sexual health in midlife and menopause.
From vaginal dryness and decreased libido to the emotional toll of shame and embarrassment, Vicki shares the real reasons so many women stay silent — and why it’s time to speak up. 🗣️✨
You’ll hear practical tips for starting the conversation with your partner ❤️, proven treatments like vaginal estrogen 🌸, and how breaking down societal and religious taboos can transform your intimacy.
Packed with expert insights, candid advice, and inspiring success stories, this is a must-listen for any woman ready to reclaim her pleasure and confidence.
🎧 Episode 3 is streaming now — tune in on Spotify, Apple Podcasts, and YouTube, and visit FadedtoFabulous.biz for more resources and support.
Timestamps: 00:00 – Welcome to Faded to Fabulous 00:39 – Diving into the Juicy Topic of Sex 01:07 – Addressing Sexual Concerns in Midlife 02:38 – Understanding Menopause and Sexuality 06:43 – Practical Treatments and Solutions 08:47 – Communicating with Your Partner 09:25 – Resources and Success Stories 11:09 – Conclusion: From Faded to Fabulous
In this episode of Faded to Fabulous, Vicki dives deep into one of the biggest challenges women face in midlife — getting the menopause care they truly deserve.
👩⚕️ As a Family Nurse Practitioner and menopause specialist, Vicki pulls back the curtain on why so many women struggle to find answers, starting with the lasting impact of the WHI study and how it reshaped hormone therapy for an entire generation. 👩⚕️ She shares the red flags to watch for in a provider, the key elements of a truly supportive menopause care visit, and why empowering yourself with knowledge is essential to getting the best care possible.
We also explore what it really takes to find a provider who “gets it,” how to make the most of every doctor’s appointment, and the powerful difference proper hormone therapy can make — including a real-life success story that will leave you feeling hopeful and inspired.
🎧 In this episode, we cover:
The lasting impact of the WHI study on menopause care
Why knowledgeable providers are still hard to find
How to identify red flags and choose the right provider
What a comprehensive menopause visit should look like
A success story that proves the power of the right care
🎧 Timestamps: 00:00 – Welcome to Faded To Fabulous 00:57 – Challenges in Menopause Care 01:31 – The Impact of WHI Study 02:32 – Finding the Right Provider 04:22 – Making the Most of Doctor Visits 06:49 – What to Expect from a Good Menopause Care Visit 11:39 – Red Flags in Menopause Care 13:33 – Success Stories and Final Thoughts
In our inaugural episode of Faded to Fabulous, we (Kim & Vicki!) introduce ourselves and share why we’re so passionate about helping women reclaim midlife and navigate menopause with confidence.
👩⚕️ Kim is a Registered Dietitian and Certified Life Coach. 👩⚕️ Vicki is a Family Nurse Practitioner with a special focus on menopause and integrative health. Together, we’re on a mission to bust myths, break down barriers, and bring real, evidence-based support to women who’ve been left out of the conversation for too long.
In this episode, we open up about:
Our personal and professional journeys
Why traditional menopause advice often falls short
What inspired us to create Faded to Fabulous
How we support women through holistic, realistic, and empowering care
What to expect in upcoming episodes — including expert tips, real talk, and a lot of laughs
We wrap up with a quick-fire Q&A and our advice for anyone feeling a little “faded” right now. Spoiler: this stage of life isn’t about fading into the background... it’s about thriving.
🎧 Timestamps: 00:00 – Welcome to Faded To Fabulous 01:03 – Meet Kim: A Journey Through Menopause 03:24 – Meet Vicki: From Family Practice to Menopause Advocacy 05:32 – The Sandwich Generation: Balancing Family and Menopause 07:28 – The Birth of Faded To Fabulous 09:05 – Creating Comprehensive Menopause Care Programs 11:42 – Addressing Partner Communication and Common Myths 13:32 – Debunking Myths About Women's Health 13:56 – Personal Experiences with Hormone Replacement 14:17 – The Reality of Menopause and Perimenopause 15:03 – Embracing Midlife Changes 17:21 – The Importance of Self and Soul Care 18:31 – Fast Five: Quick Questions and Fun Facts 20:22 – Advice to Younger Selves 22:27 – What to Expect from the Podcast 24:28 – Conclusion and Call to Action
In this quick teaser, meet Kim and Vicki—two passionate healthcare pros on a mission to help women feel empowered, informed, and fabulous through every stage of midlife and menopause. Get a sneak peek into what’s coming: myth-busting, evidence-based advice, real talk, and a whole lot of support. ✨ Ready to ditch the confusion and take back your vitality? You’re in the right place.
🎧 New episodes drop twice a month. Subscribe and join the Faded to Fabulous community today!