Explore every episode of the podcast Extraordinary Strides
Dive into the complete episode list for Extraordinary Strides. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Embracing Obstacles: Gwendolyn Bounds' Midlife Transformation to Spartan Racer
28 Aug 2024
00:53:20
In this episode of Extraordinary Strides, we sit down with Gwendolyn Bounds, an award-winning journalist and author of Not Too Late: The Power of Pushing Limits At Any Age. Gwendolyn shares her inspiring journey from a successful career and fulfilling life to taking on the unexpected challenge of obstacle course racing in her mid-40s. We dive into the pivotal moments that led her to this path, the life lessons she’s learned along the way, and how she continues to push her own limits.
Key Discussion Points:
Catalyst for Change: How a simple question at a dinner party set Gwendolyn on a path to explore the hardest physical challenges she could take on.
Overcoming Impostor Syndrome: Gwendolyn's strategies for overcoming self-doubt and impostor syndrome as she began training and competing in Spartan Races.
The Role of Age in Pushing Limits: The advantages that come with age, including patience, wisdom, and the concept of being "Seasoned, Savvy, and Unstoppable."
Obstacles as Life Lessons: Gwendolyn shares how the physical challenges of obstacle course racing mirror the obstacles we face in life and how they can teach us resilience and commitment.
Body Image and Athleticism: A candid discussion about how Gwendolyn's perception of her own body evolved as she pushed her physical limits and what she learned about overcoming body image issues.
Learning from All Ages: The importance of staying open to learning from those younger than us and how that has shaped Gwendolyn's journey.
Coping with Mortality: Gwendolyn reflects on how facing her own mortality after a melanoma diagnosis reshaped her perspective on life, aging, and the role of physical activity.
Sign Up for Gwendolyn’s Newsletter: Stay updated on her latest adventures, writing, and insights by signing up here.
Don’t Forget to Subscribe and Leave a Review! If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us bring you more amazing content and inspiring guests.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Runner's Jargon: Essential Vocabulary from Anaerobic to Zone Training
23 Aug 2024
00:37:10
Have you ever wondered what makes running more than just a form of exercise? Join me, Coach Christine, on this thrilling episode of Extraordinary Strides as we unlock the secrets to making your runs both enjoyable and effective. Learn how to harness the magic of a "sunshine and rainbows pace," understand the playful nature of "fartlek," and discover the real benefits behind using fuel belts or hydration vests. Plus, get the lowdown on hill repeats, interval training, and how to power up your finishing kick to nail every workout with confidence.
Get ready to expand your running vocabulary as we break down essential runner jargon. From understanding the importance of negative splits to the significance of getting properly fitted for your running shoes, this episode covers it all. We also delve into the joys of personal records (PRs) and personal bests (PBs), offering valuable tips on how to execute recovery runs effectively. And for those curious about the euphoria of runner's high, we explain how endocannabinoids play a role in enhancing your mood and well-being.
Lastly, we shine a spotlight on the incredible spirit of the Extraordinary Strides community. Join the Stride Collective Facebook community page and be part of a network that celebrates every step of your journey. We show our heartfelt appreciation for each member's contributions and encourage everyone to stay connected and motivated. Whether you're a seasoned runner or just starting, this episode promises to inspire and equip you with the knowledge to make every stride extraordinary.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
How to Run Your First Half Marathon: Shelly Rose’s Inspiring Journey
27 Jun 2024
00:53:21
Join Coach Christine on Extraordinary Strides as we explore Shelly Rose’s incredible transformation from novice runner to half marathon hopeful. Get practical half marathon training tips and inspiration!
What motivates someone to push beyond their limits and tackle a daunting half marathon? In this extraordinary episode of Extraordinary Strides, we unravel the inspiring journey of Shelly Rose. Shelly's transformation from a novice runner to a half marathon hopeful is filled with compelling tales of commitment, community support, and overcoming personal challenges. Hosted by Coach Christine, this episode dives deep into Shelly's running progression, dedication to run-walk intervals, and the balancing act of her multifaceted life as a wife, church member, dedicated worker, and nature enthusiast.
Running Journey and Community Support
Discover how an unexpected introduction to the running community, driven by fostering children, ignited Shelly's passion for racing. Hear about the pivotal moments that shaped her journey, including the impactful influence of friends and mentors and a significant health scare that turned into a powerful motivator. This episode shines a light on the beauty of community support, the excitement of race day, and the personal growth that comes from facing and embracing new challenges head-on. Shelly's narrative is not just about running; it's about resilience, the joy of shared experiences, and the transformative power of setting audacious goals.
Half Marathon Training Tips
Our conversation doesn’t stop at Shelly’s story. We offer practical advice for those looking to build a solid running foundation, tackle summer training, and overcome the anxieties associated with big races. From the essential role of community camaraderie to the best summer running gear, we cover it all. Get ready to be inspired by Shelly's story and gather valuable insights on how you, too, can make extraordinary strides in your running journey.
Tune In and Take Action
Tune in to Extraordinary Strides and join our celebration of perseverance, community, and the pursuit of extraordinary goals. If you're ready to start your own half-marathon journey and learn more about half-marathon training, fill out my 1:1 application today.
Take the first step towards achieving your running goals with expert guidance and community support.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Runners' Ultimate Showdown: Treadmill, Outdoor, Elliptical, and Cross Training Debates
30 Jun 2023
01:07:35
Ready for a battle royale of grudge matches in the world of running? This week's episode brings you an all-out showdown between treadmill vs. outdoor running, treadmill vs. elliptical, and cross training vs. strength. Join us as we explore the advantages and disadvantages of each, and don't forget to keep a smile on your face!
First up, we debate the pros and cons of treadmill and outdoor running, digging into the convenience factor, incline control, and potential drawbacks of the treadmill, while also uncovering the unique benefits of hitting the trails, tracks, and sidewalks. As we transition into the cardio workout comparison, we pit the treadmill against the elliptical machine, examining the lower impact of the elliptical and the convenience of the treadmill, as well as their roles in cross training. Finally, we gear up for the ultimate face-off: strength vs. cross training! We discuss the importance of understanding the differences, the activities that make up each category, and how becoming a well-balanced athlete is crucial for success.
By the end of this action-packed episode, you'll be equipped with the knowledge to make an informed decision on your preferred workout methods. So, whether you're a treadmill enthusiast, an outdoor runner, or just looking to shake up your routine, we've got you covered in this epic Grudge Match. Tune in and let the games begin!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Running on Your Period: A Fresh Perspective on Menstruation and Running 1 of 4
28 Jun 2023
00:21:15
Ever wondered how your menstrual cycle affects your running? Are you tired of the discomfort and fatigue that comes with running while on your period? It's time to put an end to the struggle. As your coaches, we, Shelby and Christine, become your trusted allies in this journey, bringing light to the unspoken challenges faced by female runners. We navigate the terrain of running during menstruation, dispelling myths and offering practical solutions. From dealing with cramps and bloating, to exploring the realm of menstrual products such as tampons, pads, menstrual cups, and period underwear, we've got you covered. And, we don't stop there - we also talk about postpartum, perimenopause, and menopause, ensuring these transitions do not hinder your performance.
Can tracking your menstrual cycle help to boost your performance and mental health? Absolutely! We delve into the science behind it and how it can optimize your running. We also discuss different Personal Records (PRs) and how to set achievable goals. More importantly, we remind you to show kindness to yourself during your period and to listen to your body's needs. To round off our discussion, we look forward to our exciting workshop about the Hormonal Cycle for Female Runners, where we deepen your understanding and share best practices.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Pride in Motion: Celebrating LGBTQ+ Athletes and Inclusivity in Sports and Running
23 Jun 2023
01:04:46
Celebrate Pride Month with us as we honor talented LGBTQ+ athletes living their true selves on roads, tracks, and trails. Curious about the history of Pride Month and the role of trans and people of color? Listen in as we discuss Stonewall Protests, the turning point in the LGBTQ+ movement, and we even recommend a great documentary, Stonewall Uprising, for those eager to learn more.
Journey with us as we delve into the challenges faced by transgender athletes and the inspiring story of Chris Mosier, the first transgender athlete to represent the US in international competition. We also discuss the power of inclusivity in sports, with special guest Joanne Hoffman sharing insights on the impact of organizations like Athlete Ally and Front Runners in making sports a welcoming space for everyone.
Finally, explore the power of allyship as we discuss how to use our voices to make sports and running a better place for all. Learn about the importance of safety in numbers and the inspiring story of Oiselle, a female-founded running company embracing gender identities and fluidity.
Lace up your shoes and join us in celebrating the LGBTQIA+ community in sports and running!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Kickstart Your Training Season: 5 Top Tips for a Fun and Successful Running Journey
21 Jun 2023
00:21:39
Ready to kickstart your summer training and crush those fall races? Discover our top five things every runner should do before diving into a new training season in this quick bites brunch edition!
We'll power up your playlist with tunes to fuel your runs and introduce the Alter Ego Effect - your secret weapon for conquering even the toughest miles.
We're also serving up heaps of fun and unconventional motivation tips!
Sign up here if you want to download your own bonus training board kit.
So grab your miles with a side of smiles and join us for this jam-packed episode full of practical advice, laughter, and inspiration.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Running Through Life: Celebrating Father's Day with Inspiring Stories, Positivity, and Dad Jokes
16 Jun 2023
02:03:29
Join us as we celebrate Father's Day with heartwarming stories from incredible dads and their families about their journey through life and running. Our guests will share the importance of positivity, determination, and community in running and we share some laughs with our favorite dad jokes.
Our summer training group sold out much sooner than we had anticipated, we are so very sorry if you missed your chance to sign up. That said, if you missed your chance we are extending a complimentary seat to our strength training workshop. All REGISTERED participants can attend the 60-minute virtual strength training for runners workshop absolutely free. Snag your seat now!
Get ready to feel "all the feels" as we start our long run with with touching stories from Joe "Cool Runnings," his daughter Madison. Discover how Joe's mantra of "Making friends, making memories, make miles" has impacted his life and the lives of his family members. Listen to how his marathon journey has taken him from the Boston Marathon to Bordeaux, France, and how his positive attitude continues to inspire.
Then in our next endurance block, we welcome Maya, and her biggest fan, her father Adam. Adam and Maya share their special bond and how their relationship is one of support and encouragement while also discussing the importance of parenting and pursuing passions. Want to learn more about their adoption story? Read the blog here.
As we wrap up, we'll explore the inspiring stories of Coach Casey Green, a new dad balancing running and parenthood, and how he credits his own dad (and mom) for modeling the type of parent he wants to be. He shares his wisdom of how coaching and parenting can intersect, but the importance of creating a defined boundary in the home versus work life.
We'll also discuss the power of a supportive running community and how this episode highlights the importance of being the best version of ourselves. So grab your hankie (yeah, you are gonna need them) and lace up your shoes as we honor amazing fathers and the strength they instill in our lives.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Sipping Your Way to Success: Top Hydration Choices for Runners
14 Jun 2023
00:44:30
Are you prepared to quench your thirst like never before? Join us as we dive into the world of hydration, exploring unfiltered and unsponsored opinions on various drinks to keep you fueled during those sizzling summer runs. From Gatorade's Fast Twitch energy drink to GU Drink tabs, we compare the calories, carbohydrates, sodium, and potassium levels of each, helping you make the best choice for your body. Plus, we discuss different methods of carrying beverages and the pros and cons of each.
Ever considered pickle juice as a potential summer drink? We did, and we're here to share our thoughts on the cost and taste of this unique beverage.
Listen as we compare and debate whether fluids should be consumed hot or cold
Don't worry, we're also keeping our planet in mind as we talk about avoiding disposable bottles and using reusable vessels like Hydro Flasks and reusable options.
Whether you're gearing up for a long run or just looking for new ways to quench your thirst, this episode is packed with hydration tips, taste-testing, and some good old-fashioned fun.
From water to Liquid IV, we've got you covered on all things hydration. So grab a drink, and let's hydrate together! Cheers to staying hydrated and fueling our bodies with the best possible resources.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Summer Fitness Adventure: Spicy Seven for a Sensational Training Season
09 Jun 2023
01:15:01
Want to "peek" behind the summer training program? We've got an interval workout that will spice up your summer training routine!
Check out a Sizzlin' Summer Training Group preview with the "Spicy Seven" Interval workout that you can take with you on vacation, do at home, and can be easily modified no matter where you are in your fitness journey.
In this episode, we also explore breathing techniques for running and discuss the power of mantras to help you stay focused when discomfort starts to creep in.
We share valuable tips for treadmill workouts, including form, progression, and motivation, ensuring you can keep moving regardless of the weather. Overcoming the fear of failure in training is crucial, so listen in to learn how challenging yourself and taking risks are vital for achieving your goals.
And for those looking to add strength, core, and HIIT workouts that can be done with little to no equipment, we provide details on a Sizzlin' Summer bonus the Foxy Feisty Fierce Boot Camp. We also share two produce-packed with vacation vibe recipes that can help fuel your fitness journey.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Around the World in 80 Runs: A Global Running Day Special
07 Jun 2023
00:20:11
Ready to embark on a thrilling journey through the world of running? Join Coaches Shelby and Christine to celebrate Global Running Day as we play a Global Running-themed This or That and Coach Shelby couldn't resist the chance to put together a global-inspired running playlist, find it here >>
As we revel in the excitement of Global Running Day, we discuss various ways to join in the celebration, like connecting with run clubs and supporting a friend's fundraising cause.
Want to support a fundraising cause with your fellow bRUNch community? Join us virtually to Run with Pride with 100% of proceeds going to Athlete Ally! You can learn more details here >>
We also ponder the age-old question of whether a tree falling in a forest can be heard if no one is around and consider the dangers of ticks in the Redwood Forest and the Inca Trail.
Be sure to join us for our Time for bRUNch Long Run Edition this weekend as we get ready to "jet-set" to a new destination run!
In the meantime, share your own Global Running Day celebrations with us!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Run with Pride: A Virtual Celebration for Equality and Unity
06 Jun 2023
00:03:01
Here at bRUNCh, we celebrate running and pride 365 days a year.
We're all about embracing the LGBTQIA+ community, being allies, and spreading love and support through running, walking, and moving together.
Join us as we discuss the exhilarating Run with Pridevirtual team challenge in celebration of Global Running Day - where inclusivity, equality, and unity are the goals!
We will donate 100% of the proceeds to Athlete Ally, a nonprofit organization advocating for LGBTQ+ inclusion in sports.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Fun in the Sun: Expert Tips for Summer Running Success
02 Jun 2023
01:05:10
Hey there, friends! Coach Shelby and Coach Christine here, and we've got a fabulous episode that'll help you make the most of your summer running. We kick things off with a fun brunch workout stretching routine to get you warmed up, whether you're running or just enjoying the day. Plus, we play a game of Tag You're It - Summer, sharing our favorite hot weather gear, races, vacation spots, and treats. Ready to discover the ultimate summer playlist and where to vacation for a memorable run?
As the temperatures rise, it's vital to stay safe and hydrated during our runs. Join us as we discuss strategies for running in the heat and staying protected with sunscreen and proper gear. We also share personal experiences with vacation running and how to make it enjoyable, safe, and a memorable part of your summer travels. From prepping your gear to finding local running routes and groups, we've got your back!
In this episode, we also dive into the importance of summer hydration and sun protection. Learn how to incorporate electrolytes and sodium into your intake, handy gear recommendations, and the effects of alcohol, coffee, and medications on your runs and hydration levels. Stay cool, safe, and happy this summer by tuning in to our episode filled with valuable advice and plenty of laughs!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Summer Running Essentials: How to Navigate Summer Running and Road to Chicago with Sue Freidus
20 Jun 2024
00:56:10
In this episode of Extraordinary Strides, we're diving into the essential top 10 summer running lessons to help you stay cool, safe, and motivated during the hot months. Plus, we're thrilled to introduce Sue Freidus, an inspiring runner raising funds for Girls on the Run Chicago as a SoleMate for the Chicago Marathon. Learn more about her incredible journey and support her fundraiser here: Sue Rises Again.
What if you could transform your summer running routine into a powerhouse of hydration, comfort, and stay motivated to nail those hot summer paces to crush those Fall races? This episode promises you'll learn just that! As a Florida runner, Coach Christine has learned essential lessons and is sharing practical tips on how to stay hydrated, comfortable, and injury-free during those hot summer runs. From carrying a hydration pack to choosing the best electrolyte replacements, we cover everything to ensure you maintain peak performance despite the heat.
Discover the secrets to summer running attire that will keep you cool and blister-free. We dive into everything from packing extra socks to experimenting with lightweight, breathable clothing, ensuring you’re comfortable on those long runs. favorite anti-chafing solutions, and you won't want to miss out on Coach Christine's quest for the perfect summer running training skirt! Check out the Instagram highlights here: Summer Running Skirt Quest.
We don’t stop there—foot care, sunscreen application, and the best times to run are all part of our essential summer running toolkit.
But running is more than just physical; it’s about overcoming life’s ups and downs. Sue’s story of resilience, from starting her running journey at 40 to tackling major marathons like Boston twice, is truly inspirational. We explore the transformative power of running, the support of the running community, and meticulous preparation for races. With Sue’s insights and our shared experiences, this episode is packed with tips, support, and inspiration to elevate your running journey.
Join us and become part of the extraordinary running community!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Transform Your Life with Running: Insights from Olympian & Coach Jeff Galloway
31 May 2023
00:45:30
What if running could be more than just a workout, but a tool to transform your life? Join us in an illuminating conversation with running legend and Olympian Coach Jeff Galloway as he shares his journey from a lazy, out-of-shape kid to the running powerhouse he is today. We discuss the mental and physical benefits of running, uncovering the science behind how it activates the 'good attitude circuit' in our brains and positively impacts our everyday lives.
In our chat with Jeff, we also explore his innovative techniques to reduce injuries and exhaustion, while still achieving faster times. Learn about the research behind the optimal walking time during breaks, and how experimenting with different run-walk strategies can benefit various runners. Jeff's app allows users to customize their running routine, helping them overcome obstacles they may encounter along their journey. Download the app for iOS or Google Play.
Don't miss our conversation about the running-roulette Tuesday concept and how it can help you become a better runner.
Gain valuable insights on refueling and rehydrating properly, and staying motivated with Jeff's positive messages through his resource-laden website!
Lace up your shoes and get ready for more miles and smiles with us and Coach Galloway!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Embrace the Summer Heat: Conquer Training and Running Goals
27 May 2023
00:02:36
Ready to conquer your summer training and stay on track for those fall races? We've got you covered with our Sizzlin' Summer Training Group!
Join Coach Shelby and Coach Christine as they guide you through expertly crafted training plans for 16, 20, and 28-week cycles, covering running speed, strength, mobility, mindfulness, and more!
And, of course, we'll have some extra bRUNch fun along the way to keep things fresh and exciting.
You will get access to exclusive premium podcast episodes and a private training group forum and score seats at our workshops on a wide range of topics, including female health, Bougie meals on a Budget, and Fundraising for those of you that are adding extra magic into your training as a charity bib runner.
And to top it all off, every group participant will be entered for a chance to win a sold-out 5K bib for the Walt Disney World Marathon Weekend in January!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
70-min long run workout - Runner's Etiquette for Navigating the Road, Race day, and Spectator Support
26 May 2023
01:10:04
Hello, friend,
In this episode, Coaches Shelby and Christine serve up a three-course buffet of Runner's Etiquette. From the moment you lace up your shoes, they guide you through a journey of running do's and don'ts.
The first endurance segment hits the road and track during training. As you pound the pavement, Shelby and Christine dish out tips on sharing the space gracefully, from passing with a friendly heads-up to finding your rhythm without disrupting fellow runners. It's like a well-choreographed dance, ensuring everyone can enjoy their run in perfect harmony.
Moving into the next conversation-paced segment, our hosts shift gears to focus on race day etiquette. They delve into the best practices of racing, from signaling pace changes on the course to giving your fellow runners the space they need to conquer their own personal records. With their guidance, you'll stride across the finish line feeling accomplished, considerate, and with awesome finish-line photos.
As the episode enters the final endurance block, the spotlight turns to spectators. Shelby and Christine remind us of the power of positive reinforcement and how spectators can best show support for runners. Have a support crew in your life that you want to share spectator tips with? Download your Cheer Squad kit here.
With warm-up exercises, cool-down stretches, and pace changes sprinkled throughout, this long-run episode is a delicious mix of practical advice and heartfelt camaraderie. So grab your running shoes, adjust your stride, and join Coaches Shelby and Christine as they guide you through the ins and outs of Runner's Etiquette, leaving you with a plate full of wisdom to savor both on and off the pavement.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
TFB Quick Bytes - Niki Kozak, Metastatic Melanoma Cancer Survivor shares her story
24 May 2023
00:48:30
Hello, friend,
In this Quick Bytes episode of Time for bRUNch we are joined by a fellow member of the bRUNch bunch Niki Kozak, a survivor of metastatic melanoma cancer.
Niki shares her inspiring journey of resilience, hope, and witty humor as she recounts her battle with melanoma.
She discusses her initial reaction to the diagnosis and its emotional impact on her. Niki shares the treatment options she pursued, the physical and emotional challenges she faced, and the role of her support system in her healing process. She also talks about how her cancer diagnosis affected her running routine and how she adjusted her mindset to continue pursuing her passion.
Niki highlights the importance of skin cancer awareness, sun protection for runners, and early detection through regular skin checks. She shares her experiences as an advocate for skin cancer awareness and provides information on resources and support networks available to those affected. Head over to Niki's website and blog to learn more about her story and the phenomenal resources she makes available to others.
Throughout the episode, Niki's story inspires listeners to find strength in their journeys and support one another within their community.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
65-min Embracing Diversity and Empowering Runners: Meet Brandy Talamoni, the Inclusive Running Advocate
19 May 2023
01:02:24
Hey, friend,
In this episode of "Time for bRUNch," we have the pleasure of introducing our guest, Brandy Talamoni, also known as @brandytherunner_.
Brandy is an incredible individual who embodies the spirit of running. As a runner herself, a devoted mom, and a USMC veteran, she not only shares our passion for logging in the miles but also possesses a remarkable enthusiasm for ensuring that every runner she comes across feels embraced and welcomed in the sport. Brandy's dedication to running goes beyond personal achievements.
She understands the transformative power of running and how it can positively impact people's lives. In this episode, she shares how her running has evolved from childhood, enlisting, pre/post kids, and where she is today. Whether it's through her social media presence, participating in community events, or engaging in one-on-one interactions, Brandy aims to create an inclusive environment where all runners can thrive and feel supported.
We were so inspired by Brandy that we decided to share a couple of our Foxy, Feisty, and Fierce Boot Camp workouts with YOU! These are runner-friendly HIIT and strength training workouts that can be done anywhere and with no to minimal equipment. Download them here.
Have any questions or want to reach out? Drop us a line at info@timeforbrunch.com
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
TFB Quick Bytes - Insider Tips for Club runDisney with Guest Aaron Nool of @noolrunnings
17 May 2023
00:46:51
Hey, friend,
Thank you for joining us! If you have been on the fence about joining Club runDisney then this episode is for you!
Shelby and Christine are joined by special guest Aaron Nool, the Club runDisney expert behind @noolrunnings. Together, they delve into the world of Club runDisney. Aaron shares his valuable knowledge of the different club levels and their benefits - just in time for the general registration on May 23. Whether you're a seasoned Disney runner or new to the experience, this episode is a must-listen as they share valuable tips to enhance your magical journey.
Aaron helps unravel the details of Club runDisney membership and he explains the exclusive benefits such as early registration, special events, and enticing shopping merch shopping opportunities.
It doesn't stop there, Aaron further shares his knowledge by creating detailed graphics of the tiered Club runDisney levels and differentiates between the registration perks versus race weekend perks. You can find more on his Instagram, while you are there give him a follow and thank him for sharing his insight!
We also brought it all together on the blog so it can live happily ever after.
Whether you are going to join Club runDisney or you are tackling races this Fall/Winter, TFB Training has a plan for you!
Join the V.I.B. list to be the first to get notified of the limited training spots when they open up!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
2.5 hr. Long bRUNch Empowering Women Runners: Celebrating Mother's Day Special
12 May 2023
02:29:00
Welcome to a special Mother's Day episode of "Time for bRUNch" with Coaches Shelby and Christine. Today, we're highlighting women runners' empowerment through different lifestyle choices. Join us for an inspiring long run as we share stories of resilience, strength, and love.
Segment 1: Endurance Journey of Motherhood Special Guest: Rebekah Krahe This segment covers infertility. If you prefer not to listen to this segment, please use the chapter marker to skip ahead to segment 2.
Rebekah shares her journey through infertility on her way to motherhood. She discusses the emotional and physical challenges she faced. Rebekah explores the power of self-advocacy, support, and self-belief in overcoming obstacles. She highlights the roller-coaster of emotions she experienced and how running continues to be a source of strength.
Don't forget to drop in your "hashtag" suggestion, it's gotta beat Coach Christine's #adiandmamathebaddie
Segment 2: Furmom: Caring for Special Needs Pupster Special Guest: Rachel Grannan Rachel shares her experience as the fur mom of Timmy, a larger-than-life dog who has become a town hero. She talks about the unique challenges and rewards of caring for a pet with special needs while maintaining an active running lifestyle. Rachel explores the bond between humans and animals, and how she finds fulfillment through her involvement in her community.
Segment 3: The Power of Supportive Mothers Co-host Shelby Schmidt and her mother, Mama Jackie, share their story. They reflect on the unwavering support Mama Jackie provides to Shelby in her passion for running and being an entrepreneur. Despite not being a runner herself, Jackie has been there every step of the way, offering encouragement, love, and guidance. They discuss the bond and the vital role of supportive mothers in their children's pursuits. Shelby and Jackie share heartwarming anecdotes, memories, and life lessons learned through their journey together. They emphasize the importance of celebrating mothers who empower their children to chase their dreams.
Weigh in with your thoughts on what Disney character Mama Jackie should be for Princess 2024 weekend.
As we wrap up this Mother's Day special episode, we celebrate the empowerment of women runners. Through the stories of Rebekah, Rachel, Shelby, and Jackie, we see the strength and resilience of women from different walks of life.
We hope you're inspired to embrace your own journey and to recognize and appreciate the women who have influenced and supported you. Thank you for joining us on this special run. Until next time, keep running and empowering others!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
TFB Quick Bytes - If our Running Shoes Could Talk
10 May 2023
00:21:15
In this episode of "Time for bRUNch - Quick Bytes Edition," Coaches Shelby and Christine delve into a lighthearted and imaginative discussion about what their running shoes would say if they could talk.
Exploring the relationship between runners and their trusted footwear, the coaches share personal anecdotes, insights, and humorous anecdotes that shed light on the unique bond runners develop with their running shoes.
We want to hear from you. Join the conversation on what your shoes would say if they could talk with the bRUNch crew. Join the community here or reach out to us at info@timeforbrunch.com
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
75-min Long bRUNch - Cinco de Derby Spicy Progression Run
05 May 2023
01:14:10
Welcome to Time for bRUNch, a special episode dedicated to the Cinco de Derby workout!
Coaches Christine and Shelby are here to guide you through a 75-minute long progression run that starts off mild and heats up to a fiery finish.
Join us and lace up your running shoes; we'll chat about the history of the Kentucky Derby and Cinco de Mayo, keeping the conversation light and fun.
We'll even play a game where we quiz you on horse names, asking if it's a My Lil' Pony or a derby horse name. We can't wait to hear you weigh in!
Throughout the run, our goal is to keep you focused and motivated as you build strength and tempo toward crossing your own finish line.
Just like the intensity of the derby race, we'll gradually increase the pace and challenge you to push yourself during the workout. We believe in you and we're betting on you to be the official winner of the Cinco de Derby workout!
As we reach the fiery finish, imagine the excitement and energy of the Kentucky Derby's thrilling conclusion. Coaches Christine and Shelby will provide words of encouragement to keep you going strong until the very end. Who needs a #paquionechipchallenge when you can bring the fire to your workout?
After the run, we'll transition into a cool-down phase, allowing your body to gradually return to a relaxed state.
During this time, we'll share some mouthwatering recipes to include in your post-bRUNch festivities. Whether it's a refreshing Cinco de Mayo cocktail or a delicious Derby-inspired dish, we've got you covered.
So, get ready to run, have fun, and enjoy the journey to your finish line!
Remember, you are the official winner of your own race, and we're here to support you every step of the way. Let's make this Cinco de Derby workout one for the books!
Want to stay looped in on the upcoming fun? Join the bRUNch bunch on Facebook or follow us on Instagram.
Workout structure: 2 min Stretches -
5 min walking warm-up with Derby Horse Name Generator game - Join the newsletter to get access to long bRUNch games here.
15 min easy warmup RPE 4-5 Mild 🌶
10 min pickup RPE 5-6 Medium 🌶 🌶
2 min recovery jog or walk RPE 2-4 Mild 🌶
10 min pickup RPE 6-7 Hot 🌶 🌶 🌶
1 min recovery RPE 2-4 Mild 🌶
10 min pickup RPE 6-7 Hot 🌶 🌶 🌶
1 min recovery RPE 2-4 Mild 🌶
5 min pickup 7-8 RPE H-E-Double Hockey Sticks HOT 🌶 🌶 🌶 🌶
1 min Fiery Finish 8-9 RPE One Pacqui Chip Challenge HOT 🌶 🌶 🌶 🌶 🌶 ☠️
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
TFB Quick Bytes - Fuel Tasting Review Energy and Protein Bars Edition
03 May 2023
00:45:10
Hello, friend,
In our monthly "Fuel review" we decided to try out protein and energy bars. We all know that they can be pricey and nothing is worse then having to chuck out a chalky bar after one bite.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Mantras & Mindset: Elevating Your Running Journey with Don Oswalt
14 Jun 2024
00:36:50
Unlock the secrets to transforming your running experience with the power of mantras! All by using simple, powerful phrases to elevate your mental and physical performance.
This episode reveals how elite runners like Deena Kastor and Meb use these mental power-ups to maintain focus and resilience. Discover actionable tips for finding your own mantra and how it can be a game-changer for your running journey. Whether you're a novice or a seasoned marathoner, learn how mantras can help you combat negative thoughts and boost your motivation with a burst of feel-good dopamine.
We're thrilled to welcome Don Oswalt, founder of My Race Tatts, who shares his inspiring journey and the unique concept of wearable mantra art. Discover how his innovative temporary race tattoos are empowering athletes during grueling endurance events from a training run to Ironman!
Running isn't just about physical fitness—it's a journey of self-discovery and mental resilience. We'll dive into personal stories and the importance of positive mindset shifts that come from joining a running community. Hear about the transition from seeking external validation to finding intrinsic joy and fulfillment in every stride. Embrace the significance of a positive outlook and how it can enhance your life experiences, self-confidence, and ability to overcome mental barriers.
Learn about the emotional and motivational support these affirmations provide and hear heartfelt feedback from athletes who've experienced their transformative power.
Join our Extraordinary Strides community on Facebook and Instagram for more tips, stories, and encouragement as you make extraordinary strides in your running journey.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Do you have "burning" questions about running? Dr. Google has a remedy for that...
28 Apr 2023
01:42:20
Hello, friend,
You know that you've taken to Dr. Google to help answer all of your "burning" questions, well friends, we are here to help assure you that when it comes to running, we've got the answers you may too embarrassed to ask anyone about.
Join us for this long bRUNch, get into your sexy pace stride, and share with us some of your answers as we tackle the most googled questions about running.
We also play 2 Truths and a Lie and would love to hear what you think is FULL truth and which statement is, well....not so true.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Mastering Run-Walk Method: Tips and Techniques for using the method created and popularized by Jeff Galloway
26 Apr 2023
00:26:45
Hello, friend,
We are excited to welcome you to the Quick Bytes bRUNch table to chat about our experience with the popular run-walk-run method of running created by Olympian Jeff Galloway.
We referenced his incredibly resource-heavy website, and you can visit it here: www.jeffgalloway.com
We want to hear from you! Do you use the run-walk-run method? Are you on the fence?
You can find us on Instagram or email us at info@timeforbrunch.com
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
2+ hr. Spring(time) across the pond to London Marathon with Kristen Gordon & Stephanie Diaz
21 Apr 2023
02:10:10
Hello, friend,
Welcome to this week's episode for a hearty, long bRUNch a 2+ hr sure to spark joy in your heart, and lightness in your feet.
Today, we will be recapping the runDisney Springtime Surprise weekend with Girls on the Run of Central Florida SoleMate Kristen Gordon, Coach Shelby, and Coach Christine. Later in the episode, we will also be joined by Stephanie Diaz, a running coach and podcast host of the Runner's Roundtable, who hopped on a plane to go run the London Marathon.
Endurance Block: Recap of runDisney Springtime Surprise Weekend with Girls on the Run of Central Florida's Kristen Gordon.
In this segment, we will hear from Kristen Gordon, Coach Shelby, and Coach Christine about their experiences at the runDisney Springtime Surprise weekend. They will share their thoughts on the course, the weather, and the event's overall atmosphere. They will also talk about the importance of the Girls on the Run program and how it has impacted their lives with a few announcements for the SoleMate program.
And, if you are local to Central Florida and want to volunteer at the Spring season celebration race for Girls on the Run, sign up to join the Track Shack Run Nona 5k fun here >>
The halfway point: Pace Change 2 minutes
Endurance Block: Stephanie Diaz of the Runner's Roundtable joins us before heading to the London Marathon.
In this segment, we will welcome Stephanie Diaz to the podcast. Stephanie is a running coach, mother runner, avid yogi, and podcast host who is currently in her taper week before the London Marathon. She will share her love of running, connecting to the joy of movement, how she prepares for race weekend, and why she believes it is important for women to support other women!
She will also talk about her experience as a running coach and share her coaching philosophy and advice for runners no matter where they are on their journey.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Eff yeah to strength training for runners and how to save the Earth!
19 Apr 2023
00:19:00
Hello, friend,
Does looking at all of your strength training options leave you thinking, "What the Eff?!" then look no further, we have got details on the 30-day Foxy, Feisty, and Fierce Boot Camp kicking off on May 1st.
Not convinced you want to add strength training to your routine? Read here on why strength training is crucial for your running journey. Then head over to sign up for the 1-day Bonanza Blast to grab your registration for $39 >>
Weekly themes, extra accountability, and one Fabulous Grand Prize Winner will receive the FFF Party Pack:
$100 GIFT card to Sparkle Athletics
GoGuarded Defense Ring
JBL noise-canceling headphones (the BEST for strength training)
Corkcickle stainless steel water bottle
Once you conquer that, we know you are ready to don your superhero cape and tackle saving the Earth. Well, while we can't say that plogging can save the Earth, we believe it can help you get in a great workout while cleaning up your neighborhood. So join us to celebrate Earth Day and "plog" with us! RSVP and particpate from anywhere in the world here >>
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
80 min Long bRUNch - Unicorns in Springtime (Surprise) From Boston to Orlando
14 Apr 2023
01:20:11
Hello, friend,
Thank you for joining us for an exciting weekend full of running races, where we chat about Boston Marathon weekend and runDisney's Springtime Surprise.
We dedicate this run to those that were lost, injured, and impacted by the Boston Marathon bombing ten years ago. Reminding us that life is precious, our neighbors are family, and the running community was, is, and will forever be #BostonStrong.
Coach Shelby then regales us with her elite field knowledge, and we discuss the many ways to run Boston.
At the halfway point of this run, we take a "trip" down I-95 to finish up the run with Springtime Surprise and runDisney chatter.
We hope you enjoy and look forward to you sharing your Boston, runDisney, and running favorites with us on social using #TFBrunch.
Workout structure - 2 min stretches 5 min walk
12 min Endurance Block 4 min Uptempo with a moment of silence and dedication to the lives lost at the 2013 Boston Marathon Martin Richard, Krystle Campbell, Lu Lingzi, and Officer Sean A. Collier
12 min Endurance Block - Sign the petition for equal pay across the divisions 4 min Pace Change
1 min Walk (halfway)
12 min Endurance Block Tips for racing in the rain? Check out the blog post here 4 min Pace Change
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
TFB Quick Bytes - Carlos the Runner
12 Apr 2023
00:32:40
Hello, friend,
Great to have you here with us for today's Quick Byte.
We are excited to welcome Carlos the Runner. We featured him as one of our favorite Instagram accounts that we can wholeheartedly relate to, that always brings a smile to our faces back on episode 53. Instafun Progression Run
Imagine, how stoked we were when Carlos decided to take a brief break from his Royal obligations as Treadmill and Meme King to share his #sexypace wisdom and wit with us all!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
70-min Games Galore to add Fun into your Run
08 Apr 2023
01:11:11
Hello, friend,
Thank you so much for joining Coaches Shelby & Christine for a light-hearted fun conversation-paced long run. We are feeling an extra pep in our step and want to make sure to share the levity and lightness of the extra sunshine we have been experiencing has given us.
So if you want to add sparkle to your long run - this is it!
Each segment will have a featured game; we want you to play along. Head to our community page and Instagram to share your responses.
Workout structure: 2-min dynamic stretches 5-min warmup walk 20-minute conversation pace 1-minute pace change 15-minute conversation pace 1-minute pace change 20-minute conversation pace 1-minute fast finish 5-minute cooldown walk
Enjoy, and don't forget to add those smiles with your miles.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
65-min April Fool's Day Fun Pun Run
01 Apr 2023
01:08:05
Hello, friend,
April Fool's Day, also known as All Fools' Day, is an annual celebration observed on the 1st of April. The history of this playful holiday is somewhat mysterious, but it is believed to have originated in several different cultures.
April Fool's Day is now observed in many countries around the world, and its traditions vary widely. In some countries, it is common to play pranks and tell jokes on the 1st of April. In others, the holiday is more subdued and may involve the giving of small gifts or the sharing of elaborate, fictitious stories.
Regardless of its' origins, April Fool's Day remains a lighthearted and enjoyable holiday for many people around the world.
So here at bRUNch we are going to harness the lighthearted fun with some silly jokes, puns, and light-hearted conversation to fuel those endurance miles.
Join in on the fun and happy pun run!
Today's workout will be structured: 5 min Dynamic stretches 5 min walking warm-up 25 min Endurance Pace 2 min walk 25 min Endurance Pace 3 min Fast Finish 5 min walking cool-down
Do you have a question you would like featured or answered? Submit it here >>
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
TFB Quick Bytes - The "Dirtiest" word you could say around a runner
29 Mar 2023
00:24:30
Hello, friend,
Oh goodness, as coaches, but more so as runners, the topic for today's Quick Byte is one of the things we wish on NOONE, and while we don't even like to say it out loud, we know we need to peel back the layers and tackle this nitty-gritty conversation.
Join us for this quick byte that discusses common injuries runners experience and ways to avoid being on the bench.
Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Day 6 & 7 of Global Running Spirit Week: Superhero Saturday & Sunday
08 Jun 2024
00:00:45
Superhero Weekend! This weekend, let’s channel our inner heroes with Superhero Saturday and Sunday. Wear gear that shows off your superhero strength and power. Let’s end the week strong!
Superhero Weekend Tips:
Wear anything that makes you feel powerful – capes, shirts, or accessories.
Don’t have superhero gear? Use Instagram filters to add some superhero flair.
Encourage your family to join in and make it a superhero squad run!
Reminders:
Log your mile, take a superhero selfie, and share it in our Facebook group for a chance to win pop-up prizes.
Follow us on Instagram @extraordinarystridespod and stay engaged in our FB group.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
90-min Sugar with a whole lotta Spice to make this Nice bRUNch
25 Mar 2023
01:33:10
Hello, friend,
Thank you for joining us for today's bRUNch.
As you will hear in the introduction, this is not your typical long bRUNch, so if you need some soul-filling conversation-fueled miles, we are going to suggest you check out some of our previous long bRUNches, including Chicken Soup for the Runner's Soul found here >>
In this bRUNch episode, we peeled back the curtain to give you an exclusive opportunity to participate in one of our premium podcast episodes for our Spring training group.
This is usually part of the episode notes where we provide an outline of the workout, but we want it to be a SURPRISE, so instead, we suggest you check out the RPE scale here because that is what we will be using for today.
Do you have some big Fall races on your calendar? Looking to stay consistent during the lazy dog days of summer?
Our summer training group kicks off in June! We will have 16-week and 20-week group training with private premium podcasts, zoom parties, pop-up challenges, and more. Registration will be limited - to be among the first to learn when we open the doors to claim your spot; you must fill out our interest form.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
TFB Quick Bytes - Hogwarts House Pride Week for Harry Potter fans
22 Mar 2023
00:31:00
Hello, friend,
Thank you for joining us for today's quick byte!
We released this episode on the official Gryffindor House Pride Day to which Coach Shelby (Gryffindor) was more than happy to fully claim her Potter fan crown and explain all things Potter to Coach Christine (Hufflepuff or Muggle the jury is out).
Join us for this light and fun conversation about the houses, the traits each house has, the movies, books, and the magic of Hogwarts.
Meet as at Platform 9 3/4 and let's get ready to embark on our adventure.
Not sure which house you want to represent? Check out the Buzzfeed quiz that Coach Christine took to help her figure out what Coach Shelby was talking about. https://www.buzzfeed.com/eleanorbate/accurate-af-sorting-quiz
Since this episode went live, we have heard loud and clear from our community that the Buzzfeed quiz is far from accurate and likely not Hermione-approved. We include the Pottermore quiz here not to ire the Potterheads further.
Don't worry. Coach Shelby has been sent to the Ministry of Magic, where she appropriately performs her penance for allowing Coach Christine to publish the BuzzFeed quiz.
Missing out on all the community fun and debates? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
65-min Jumping for Joy and Crosstraining Benefits with Bernadette Henry
18 Mar 2023
01:08:05
Hello, friend,
This long-run workout will surely make your heart skip for joy. We welcome to the bRUNch table one of Coach Christine's favorite "gurus" of fitness, speaker, mental health caseworker, author, mother, and proponent of making movement fun!
You are DEFINITELY going to want to keep in touch with Bernadette. Join her FB community, check out her podcast, and don't forget to grab your autographed copy of Jumping the Rope - Move your Body and Manifest Your Success here>>
We are kicking off a summer training group in June! Want to learn more? Sign up to be notified here>>
Today's workout structure is: 2-minutes of dynamic movement 5-minute warmup walk 25-minute endurance conversation pace 3-minute pace change 25-minute endurance conversation pace 5-minute walking cool-down and Coffee with the Coaches and Autumn B.
Thank you Autumn for the awesome questions!
Do you have a question you would like featured or answered? Submit it here >>
Don't forget to share your favorite crosstraining with us using the graphic you can find in our newsletter.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
TFB Quick Bytes - Let's talk about Shoes
15 Mar 2023
00:23:11
Hello, friend,
It's Shoe the World Day and we runners love to chat about our shoes don't we?
So today we lean into best practices for your running shoes and what to do with them when it's time to replace them. Find resources for shoe donations on Fleet Feet's website here.
We also share lacing patterns to help your feet feel better when you are kicking asphalt and prehab exercises that we love to do!
Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
60-min Long Progression bRUNch to Spring Forward with the Time Change
11 Mar 2023
01:01:00
Hello, friend,
Thank you so much for joining us in this progression-long-run structured workout where we chat about all things time change and how to keep yourself on track with the new schedule. Want more details? Check out our blog here >>
The workout structure is as follows: 2 min warmups 5 min walk 20 min Conversation Pace - RPE 3-4 15 min Comfortably Hard - RPE 5-6 5 min FAST FINISH - RPE 6-7 5 min cooldown 5 min stretch
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
TFB Quick Bytes - International Women's Day
08 Mar 2023
00:32:15
Hello, friend,
We again share some of our all-time favorite women on and off the field that inspires us in honor of Women's History Month. We can't wait to hear some of your favorites as well!
Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
60-min Long bRUNch with Abbott World Marathon Majors 6-Star Hopeful Coach Christine
04 Mar 2023
01:03:10
Hello, friend,
Thank you for joining us for today's bRUNch.
Coach Shelby surprised Coach Christine with a full-on interview as she prepares to head to the Tokyo Marathon in her quest to finish the World Marathon Majors 6-Star Challenge.
Do you have some big Fall races on your calendar? Our summer training group kicks off in June! Learn more here>>.
Today's workout structure is: 2-minutes of dynamic movement 5-minute warmup walk 25-minute endurance conversation pace 3-minute pace change 25-minute endurance conversation pace 5-minute walking cool-down
Do you have a question you would like featured or answered? Submit it here >> or call (347) 927-8624 347 - 9BRUNCH
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
TFB Quick Bytes - #MusicTherapy Day
01 Mar 2023
00:30:16
Hello, friend,
Join us for another unstructured movement time as we celebrate World Music Therapy Day!
We chat all things music, how it can influence and boost your mood, and of course, share some of our favorite songs, artists, and the specially curated blended Spotify playlist! (Warning: Playlist has strong language!)
Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Extra Magic & Sparkle with Aaron Nool of @NoolRunnings
25 Feb 2023
00:23:52
Hello, friend,
After we wrapped up the runDisney Princess weekend episode production, we had an opportunity to create a bit of extra Disney Sparkle and Magic by having Aaron, aka Loungefly and VHS guy at bRUNch, with us.
Aaron recently jumped right on in with some of the most creative costumes at runDisney after teaching himself to sew, and he shares insights on how to tackle costuming, running safely in hot and humid weather conditions, how to enjoy every step of the way, and how to SMASH your fundraising goals!
Want to keep up with him? Follow him over on Instagram >>
And, don't forget if you see the super (lounge)fly guys in person, snap a selfie and tag us on social using #tfbrunch.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
75-min Long bRUNch - runDisney Princesses take on the World Marathon Majors
25 Feb 2023
01:16:36
Hello, Royal Squad,
That's right - as you listen to this, we are out at runDisney wearing our tiaras, and Coach Christine is also gearing up to head out to Tokyo to claim her Abbott World Marathon Major Six Star. So we decided what better way to celebrate than have a Princesses run the World theme.
We have a fun Would You Rather game and had another recipe face-off! If you aren't signed up for the newsletter - you are missing out! Sign up here or email us info@timeforbrunchcom
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
A Perfect Season: Ashley's runDisney Experience
07 Jun 2024
01:01:35
Ever wondered how a Disney enthusiast transforms from a running skeptic into a runDisney rockstar? Join us on this episode of Extraordinary Strides as we celebrate Global Running Spirit Week with Coach Christine and our extraordinary guest, Ashley Rose Lucas. Ashley opens up about her incredible journey of completing a perfect runDisney season, running every race from Wine and Dine to the Springtime Surprise. Discover how Ashley combined her passion for Disney with the discipline of running and the meticulous planning that made her dream season a reality.
Get ready to unlock the secrets of navigating runDisney races like a pro. We dive deep into the logistics of securing race bibs, the perks of Club runDisney membership, and the importance of early accommodation bookings. Whether you're eyeing Pop Century Resort for convenience or strategizing your transportation, we provide practical tips to ensure your race experience is as magical and hassle-free as possible. We also share essential tips for race weekend, from optimizing your morning routine to balancing rigorous training with life's unexpected events.
Experience the unique joy of bonding over a shared passion with our heartfelt discussion on the Princess race weekend. Ashley recounts running alongside her mom, celebrating girl power, and the thrill of aiming for a personal record. We reflect on the challenges, triumphs, and memorable moments of the runDisney season, offering insights and inspiration for your own running journey.
Don't miss out on our FREE 50+ page guide packed with everything you need to know about training for runDisney races. Download it now at Ultimate runDisney Guide.
Stay in touch with Ashley for more runDisney info and to plan your magical vacation at Ashley Mystical Dream Travel.
As we round off this special episode, we look ahead to next week's guest, promising more stories of transformation and triumph. Tune in and get inspired to make your strides extraordinary!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
TFB Quick Bytes - Gratitude and Recovery Walk cultivating optimism
22 Feb 2023
00:23:11
Hey, friend,
If you are listening to this, it's because we hit "go" on the episode for when life has maybe given us a few lemons. So we decided to make lemonade. Maybe we are sick or just juggling a few extra balls that made it tough to record.
So join us for a Wayback Wednesday as we recorded this while Coach Shelby was under the weather and we were expecting another hurricane, but it made us realize that we wanted to be "prepared."
We want YOU to lean in entirely to this gratitude walk when your mood needs a bit of a boost, when you are looking for a bit more restoration, or you are recovering from life just being "life-y."
We talked about our gratitude practice and how we cultivate our optimism, from paying it forward to giving folks compliments, random acts of kindness, grounding, and more.
Workout : 10-minute walk 1-minute stretch 10-minute walk
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
75-min Long Run with Alison Mariella Désir author of Running While Black
18 Feb 2023
01:14:00
Hello, friend,
In this episode, we are honored to have Alison Mariella Désir author of Running While Black, and host of Out and Back sit down with us at the bRUNch table to discuss her book, race, motherhood, and the running community.
Coaches Shelby & Christine share their thoughts on the book along with resources on how to become a better ally and advocate.
We look forward to hearing your thoughts!
Today's long run or walking workout is structured as follows: 2 min dynamic warmup exercises 5 min warm-up walk 15 min Endurance Block 1 min Pace Change 20 min Endurance Block 1 min Pace Change 15 min Endurance Block 5 min walking cool-down
Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>
Please consult a physician before starting any new exercise routine.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
TFB Quick Bytes - #RandomActsofKindness on Innovation Day
15 Feb 2023
00:41:10
Hello, friend,
We have been kicking around a few ideas and decided that in the spirit of Innovation Day, we would "innovate" Quick Bytes.
So today, join us for an unstructured episode as we chat about some of our favorite movies that inspired Coach Christine to look at innovation a bit differently and how we can incorporate fresh new ways to show ourselves and others random acts of kindness.
We would love to hear from you! Reach out at info@timeforbrunch.com