Extraordinary Ordinary You – Details, episodes & analysis

There has been a whole lot that has happened since I first chatted to Frit 

Including - 

• Publicly sharing about their transgender journey 
• Completing an incredible adventure called Glide for Pride
• Launching a crowdfunder 

And in this episode I get the absolute Low Down!!! 

This bonus episode was originally recorded as an IG Live - if you'd like to watch it you can find it save on the Extraordinary ordinary You IG page. 

Enjoy ! And keep on being Extraordinary. 

Find Frit: 

Crowdfunder 

Facebook 

Instagram 

Find out more about the podcast at

https://www.extraordinaryordinaryyou.co

https://www.instagram.com/extraordinaryordinaryyou/

Find Frankie at: 

Instagram

Frankie Dewar.co  

HELLO ! And Welcome Back ! 

I am so filled with joy that there are so many of you out there, listening to these stories, sharing the journey and supporting the podcast. Thank you for being there. I am absolutely delighted to share this season with you... there are some PHENOMENAL guests lined up in Season 4 and I hope their stories bring you joy, hope and inspiration.  

And what a way to start the season! This week I chat to the awesome Kay Davidson, they share so many incredible stories from their life, with so much authenticity, awareness, and understanding. 

We Talk about: 

- being more than just your job role 

- Topping up your sunshine cup 

- Kay's hilarious journey into cycling 

- Getting into circus 

- Rediscovering what your body is capable of 

And we go really big, on the big life questions: 

- Not having a clear path through life 

- taking up space

- exploring gender 

- finding bravery in standing up for others 

And much, much more ! 

Kay is currently on a social media break , but if you reach out to the podcast I can pass any messages on. 

Find out more about the podcast at

https://www.extraordinaryordinaryyou.co

https://www.instagram.com/extraordinaryordinaryyou/

And if you are looking to support the podcast find out more at

https://www.extraordinaryordinaryyou.co/support

Music is by Broke for Free

xxx

Welcome to episode 1 of season three! I am beyond excited to be back and what an absolute cracker of an episode to start on ! 

In this episode you'll catch me on a windy bench in Kendal , where I chat to the very inspirational Angela White - AKA The Running Granny. 

In this episode we chat about how Angela: 

- Starting running at the age of 53

- Setting a World Record as the Oldest Female to run JOGLE

- Her previous careers in IT, then as a surgeon

- Her new social enterprise, Going For Old

- Changing expectations of older people

- Taking Small Steps

And of course we go in big with the life questions.

Find Angela at: https://therunninggranny.co.uk/ 

Find out about Angela's next challenge 62@62 in 62 https://www.gofundme.com/f/62-62-in-62

And on facebook https://www.facebook.com/groups/402948753678395 

And instagram 

https://www.instagram.com/therunninggranny/

Find out more at

https://www.extraordinaryordinarywomxn.co

https://www.instagram.com/extraordinaryordinaryyou/

And if you are looking to support the podcast find out more at

https://www.extraordinaryordinarywomxn.co/support

Music is by Broke for Free

xxx

It’s the end of season 2! And what an incredible episode to finish on, this week I pedal my way to Kendal and have an incredible conversation with Jen from Dirtbags. Jen is basically my hero , an incredible climber, and someone who has set up her own business making rad stuff literally out of old rope. We chat getting into climbing as an adult, we chat all things wild swimming and being in the outdoors, and all about setting up Dirt Bags. And of course we go in big with the life questions.

Find Dirtbags at: https://dirtbagsclimbing.co.uk/

And

https://www.instagram.com/dirt_bags/

Find out more at

https://www.extraordinaryordinarywomxn.co

https://www.instagram.com/extraordinaryordinaryyou/

And if you are looking to support the podcast find out more at

https://www.extraordinaryordinarywomxn.co/support

Music is by Broke for Free

xxx

What an episode! This week I chat to the Awesome Jo Mosely. We cover How Jo is a mum - and a paddleboarder and litter picker around her 'very normal life', talking about how she got into paddleboarding and built up to cycling from Liverpool to Goole. We chat about litter picking and overcoming internal barriers, and of course we go in on all the big stuff, Leaving with the advice “You are absolutely enough as you are”

In this episode we chat about Jo’s film… It has now been made and is out in the world! Find out more here:

https://www.passionfruitpictures.co/films/brave-enough

And you can find out about Jo here:

https://www.jomoseley.com/

Find out more at

https://www.extraordinaryordinarywomxn.co

https://www.instagram.com/extraordinaryordinaryyou/

And if you are looking to support the podcast find out more at

https://www.extraordinaryordinarywomxn.co/support

Music is by Broke for Free

xxx

A hugely busy person Fiona shares her story rediscovering adventure and hiking the coast to coast trail over 12 weekends. Fitting in adventure around being a mum, looking after her mum, and running her own business. I ask Fiona all about how she got involved with organising Love her Wild events and as always we chat about all the big life questions. Finishing with the question : What advice would you give to your younger self, Fiona said  “that i just , I didn’t have to live my life in that sort of normal expected way when I became a mum. I didn’t have to just work and go to indoor play centres on the weekend….think outside the box.”

Find out more about Fiona here: 

https://www.instagram.com/fiona_orrell/ 

As always Full show notes will be available at

https://www.extraordinaryordinarywomxn.co/show-notes

And if you are looking to support the podcast find out more at

https://www.extraordinaryordinarywomxn.co/support

Find out more about the word ‘womxn’ and our name change to Extraordinary Ordinary You :

https://www.instagram.com/p/CMZVCvFDrGu/

Music is by Broke for Free

Thanks for listening !!

xxx

In this Episode I get to chat to Caroline from the stunning wooded nature reserve Healey Dell where she lives near Manchester. I ask Caroline to walk me through her journey, from never having flown before to her first trip to the Gambia aged 18, following her life working in different countries in Africa, to India and China. Working in environmental sustainability, education, and women's rights.

We can’t stop laughing as the weather gets worse throughout the episode - and I’m convinced that the rain is passing over. And Caroline leaves us with the advice to “Stand up for yourself - and speak out”

As always Full show notes are available at

https://www.extraordinaryordinarywomxn.co/show-notes

And if you are looking to support the podcast find out more at

https://www.extraordinaryordinarywomxn.co/support

Find out more about the word ‘womxn’ and our name change :

https://www.instagram.com/p/CMZVCvFDrGu/

Music is by Broke for Free

Thanks for listening !!

xxx

In this episode I have the pleasure of speaking to both Amira and her Mum Aysha. We chat all things getting out doors, from how they got into hiking, to Aysha’s trips with meet up groups, and Amira setting up the Wanderlust Women. We talk about everything from climbing to backpacking, hill walking to caving, and of course we go in on the big life questions, with some absolutely huge answers.

As always Full show notes are available at

https://www.extraordinaryordinarywomxn.co/show-notes

And if you are looking to support the podcast find out more at

https://www.extraordinaryordinarywomxn.co/support

You can find Amira here:

https://www.instagram.com/amira_thewanderlust/

https://www.instagram.com/the.wanderlust.women/

https://www.youtube.com/watch?v=IxbT4jROK7s

Find out more about the word ‘womxn’ and our name change :

https://www.instagram.com/p/CMZVCvFDrGu/

Music is by Broke for Free

Thanks for listening !!

xxx

Eleanor takes us on an absolute adventure through her life. From sticks of dynamite thrown into bars in New Zealand, to learning to breathe fire.... There's no spoilers here but in this episode you'll never be able to guess what story is coming next. Eleanor is a keen adventurer getting away for everything from cups of tea on the beach... to big cycle tours, And tells us all about how she found herself competing in Nationals. We end the episode with this pretty awesome advice: It's alright , just be you, it gets better. 

Find out more:

https://www.extraordinaryordinarywomxn.co/show-notes

And if you are looking to support the podcast find out more at

https://www.extraordinaryordinarywomxn.co/support

Music is by Broke for Free

xxx

From couch to 5K to running marathons at the weekend. We talk about all things getting into running, and moving up to ultras. Alice is currently completing a challenge to run a marathon in every county in England and is on her way to be in the 100 marathon club (did not know that was a thing). We talk training, nutrition, and logistics. Sharing some love for running and of course we go in deep on the big stuff.

As always Full show notes are available at

https://www.extraordinaryordinarywomxn.co/show-notes

You can find Alice here:

http://www.alicerunsthecountry.co.uk/

And if you are looking to support the podcast find out more at

https://www.extraordinaryordinarywomxn.co/support

Music is by Broke for Free

Thanks for listening !!

xxx