evokecast

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#119 Ask Evoke: Athlete-Submitted Questions For August 2025

Episode 119

Wednesday, August 27, 2025 • Duration 01:35:06

Join coaches Scott Johnston and Larry Goldie for our August installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.

To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here.

Aerobic Training For Military Athletes Article: https://evokeendurance.com/resources/aerobic-training-for-the-military-athlete/

Episode Guide

00:00:00 Introduction

00:01:24 Muscular endurance training in blocks or continuously?

00:06:48 Balancing alpine climbing and ultra-running training

00:12:52 Tips for speeding recovery

00:22:17 How has AI shaped the way you coach?

00:38:20 Exceptional weekly zone 2 mileage for the tactical athlete?

00:44:52 How donating blood can effect training

00:51:10 Determining personal weekly training volume

01:01:57 Training differences for a 25k vs. 50k race?

01:03:26 Dealing with loss of motivation

01:11:37 Minimum cardio during a sport climbing training block?

01:13:30 Shifting to endurance as a strength athlete

01:18:05 Incorporating technical skill acquisition while following a stock training plan

01:22:28 Tactical athlete balancing weight lifting and running

01:23:25 Apply the 80%-20% ratio to rock climbing training?

01:27:54 New to cross-country skiing: how to progress endurance?

01:32:34 Final thoughts and submit your own questions

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#118 David Ayala: On His 4th Place Finish At Hardrock 100 Endurance Run 2025

Wednesday, August 20, 2025 • Duration 01:12:30

Join Evoke coach Andy Reed as he talks with his athlete David Ayala about David’s 4th place finish at the Hardrock 100 Endurance Run 2025, achieved under Andy’s coaching.

To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here.

Episode Guide

00:00:00 Introduction

00:01:34 David’s athletic interests and background

00:07:04 Experiences with first hundred-milers and FKTs

00:13:43 About David’s mathematics career

00:17:09 David’s simple non-analytical approach to training

00:20:10 Approaches to Hardrock

00:21:36 High-fat fueling strategies

00:24:02 Getting selected to compete in Hardrock

00:28:26 Changing up training approaches for Hardrock

00:31:12 Incorporating intensity and speed work

00:36:03 Leveraging will during an event

00:38:47 Weighted uphill intensity

00:40:00 Demands of Hardrock 100

00:45:25 Prepping for Hardrock on the course

00:49:12 Strategies and experiences on race-day

00:54:07 Avoiding the onset of cramping

00:56:36 Quad pain and potential for rhabdomyolysis

01:01:06 Holding then gaining position

01:05:27 Splits for a 4th place finish

#109: Sid Pattison On Guiding Everest And Other Big Peaks In the Himalaya

Episode 109

Thursday, May 15, 2025 • Duration 01:08:47

Join Evoke coach Larry Goldie for a conversation with Sid Pattison. Sid has guided three successful Everest expeditions, as well as other Himalayan peaks, including guided Lhotse and Ama Dablam. In addition, Sid has played a role in investigating the 1924 Mallory-Irvine expedition--- one of the great unsolved mysteries of mountaineering history as to who was actually the first person to climb Mount Everest.

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Episode Guide

00:00:00 Introduction
00:01:51 Sid’s early years in climbing
00:03:33 Sid’s introduction into being a guide
00:05:08 First experiences guiding in the Himalaya
00:09:58 The benefits of climbing Everest from the North-Side
00:14:18 Pre-acclimatization with a Hypoxico tent
00:19:14 Tips for first exposure to high altitude
00:21:52 Shifts in mentality in people hoping to summit Everest
00:27:04 Sid’s training approaches for the high mountains
00:29:29 The importance of strength training
00:32:30 Noticing and mitigating the aging process
00:38:23 Looking for Sandy Irvine’s body on Everest
00:50:32 Sid’s 2025 Everest ambitions
00:56:14 Balancing expeditions with family life
01:01:47 Saving energy on expedition
01:02:50 Base fitness and pre-acclimatization
01:07:31 Parting words of wisdom

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#19 David Goettler On Training Progression Through Time

Friday, March 17, 2023 • Duration 01:14:10

Scott Johnston is joined today by David Goettler. David is a highly accomplished alpinist who has climbed six 8000 meter peaks without the use of supplemental oxygen, including Everest. David has amassed a unique and broad experience climbing in Earth's biggest mountain ranges. Scott and David discuss the history of David's training since they started working together and over the past eight years.

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#18 Tom Evans Talks About His Training, His Podium Finish At The Black Canyon 100k, And Future Prospects.

Thursday, March 9, 2023 • Duration 58:30

Join host Scott Johnston as he chats with his coached athlete, professional ultra runner Tom Evans. Tom recently made a podium finish at the Black Canyon 100k in Arizona where he beat the course record along with the other two top finishers. Scott and Tom discuss the modulation of Tom’s training, and the essential distinction between capacity and utilization training. All of this forms the backdrop of how they work to ensure that the correct training for Tom is done in critical and essential time windows.

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#17 Training Mistakes To Avoid

Thursday, March 2, 2023 • Duration 16:21

In this episode, Scott Johnston outlines the common mistakes and misconceptions that derail training, and the methods and frameworks necessary to avoid these pitfalls. No training plan can predict your physical or psychological state. The best way to avoid these mistakes is to pay attention to the subtle signals your body is sending your brain, and to monitor your recovery.

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#16 Vault Classic: Tips For Assessing Recovery Between Training

Thursday, February 23, 2023 • Duration 43:56

Training will not produce desired results if you don't allow sufficient recovery. If recovery is cut short before desired adaptations occur, this produces a negative effect on athletic performance. In this episode, coach Scott Johnston discusses characteristic signs the body gives during the recovery process, and some perceptive cues that he has used over the decades to assess training readiness both in himself, and in the athletes he coaches.

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#15 Vault Classic: Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle

Thursday, February 16, 2023 • Duration 01:09:25

Scott Johnston talks with director of Sports Performance at UC Davis, Judd Van Sickle, about metabolic testing, fat adaptation, and aerobic deficiency.

#13 Vault Classic: All About Aerobic Base

Thursday, February 2, 2023 • Duration 23:13

In this episode Scott Johnston outlines the basic physiology of endurance training. He traces the historical timeline of our contemporary understanding of how athletes and coaches have evolved their methods through empirical and anecdotal data to understand the intersections between aerobic and anaerobic metabolism, and how endurance is best trained.

For more information and a deeper dive, refer to our in-depth video on YouTube: https://youtu.be/PP7GqpvIVWY

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#12 Vault Classic: Scott Johnston Interviewed By Nikki LaRochelle

Thursday, January 26, 2023 • Duration 01:02:15

In this episode Evoke coach Nikki LaRochelle interviews Scott Johnston in a conversation that ranges over some of Scott’s life experiences including overtraining, muscular endurance, and a serious climbing accident that changed his life.

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evokecast – Details, episodes & analysis

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