Explore every episode of the podcast Everything starts with you

Welcome back, Tribe!

In today’s episode, I’m guiding you through a deep winter reflection, helping you "de-weed" areas of your life that no longer serve you while embracing the natural rhythms of the season. I’ll discuss the importance of reviewing your life and reconnecting with your inner gifts—especially your voice, whether through song, chanting, or simple expression. I also share my own journey of embracing my voice as a powerful tool for activation and growth, encouraging you to step into your unique power.

This is a time for self-discovery, inner play, and intentional manifestation as we prepare for the vibrant energy of spring. Tune in for a soul-nourishing conversation on growth, authenticity, and aligning with nature’s cycles to light up both your life and the world around you.

If you find today's episode helpful, please share it with others who might benefit. For daily insights and advice, come join me on Instagram. Let’s continue this beautiful journey together!

Or feel free to email me.

Wishing you a wonderful day ahead. Big love,

Tia xx

In this episode, I take you through a deep winter reflection, guiding you to "de-weed" areas of your life that no longer serve you while embracing the natural cycle of the season. I discuss the importance of reviewing your life and reconnecting with your inner gifts, especially your voice—whether it's through song, chanting, or simple expression. I share my own journey of embracing my voice as a tool for activation and growth, encouraging you to step into your own unique power. It’s a time for self-discovery, inner play, and intentional manifestation as you prepare for the season of spring. Tune in for a soul-nourishing conversation on growth, authenticity, and aligning with nature’s rhythms to light up both your life and the world around you.

Welcome back, Tribe! In today's episode, I dive into how manifestations don’t always appear the way we expect. Sometimes, we have to embrace the pivot and take an unexpected fork in the road. I’m currently facing a struggle with how my manifestation is unfolding, feeling uncomfortable with the direction it's taking. Together, we'll explore whether this discomfort is me trying to control the outcome or if it's truly the guidance of Source—and I’m just resisting the path forward. Let’s decipher this journey together!

If you find today's episode helpful, please share it with others who might benefit. For daily advice and insights, join me on Instagram. Let's continue this journey together!

Or email me

Have a great day. Big love Tia xx

Welcome back, Tribe! In today's episode, Piper and I dive into the intriguing question: Is spirituality a trauma response or a healing path? We'll explore why some people awaken without trauma, why others suffer deeply, and why some seem to reach enlightenment without any trauma at all. If you find today's episode helpful, please share it with others who might benefit. For daily advice and insights, join me on Instagram. Let's continue this journey together! 🌟 https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia & Piper

Welcome back, Tribe! In today's episode, I dive into a personal journey of transformation and growth. When I first started this work, I realized that certain relationships were no longer serving me. I wrestled with the back and forth, struggling to manage the impact on my life and well-being. Tune in to hear how I navigated this challenging transition and found clarity. If you find today's episode helpful, please share it with others who might benefit. For daily advice and insights, join me on Instagram. Let's continue this journey together! 🌟 https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia xx

Welcome back, Tribe! In today's episode, Piper and I dive into the art of simply being. By embracing stillness, we can listen, be guided, and respond with greater clarity. We’re thrilled to share this conversation with you. For those new to the show, check out Natalie’s podcast debut in Season 3, Episode 10. Also, follow Nourish Her Body on Instagram for some insightful tips: Nourish Her Body. If today’s episode resonates with you or you think it might help others, please share it. For daily advice, follow me on Instagram at Everything Starts With You. Feel free to reach out via email at hello@everythingstartswithyou.co.uk. Have a great day! Big love, Tia & Piper xx

Welcome back tribe. In today's episode I you get to meet our new cohost Piper. I’m so excited to share this conversation with you. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia xx

Welcome back tribe. In today's episode I discuss how accountability is helping me, building your trust muscle and the energy the Scorpio Full Moon bought with it. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta https:// www.instagram.com/everythingstartswithyou? igsh=ZWOybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia xx

Welcome back tribe. In today's episode I share with you about the energy we are going to experience this weekend. Uranus & Jupiter conjunction it’s going to be powerful. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia xx

Welcome back tribe. In today's episode I share with you that we don’t always have our shit together. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia xx

Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I share with you how I have transformed my energy levels during the day by implementing 3 things into my morning routine. All gifted from a Mel Robbins podcast. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I discuss the importance of reviewing yourself and what you need to do to get spring ready. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta me https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia xx

Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I respond to Joe Rogan and Deren Browns view on manifestation. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I discuss the importance of reviewing yourself and what you need to do to get spring ready. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta me https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia xx

and my dulcet tones. In today's episode I discuss how you need to connect with your body so you can start living intentionally. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta Welcome back tribe. Another weekly update and my dulcet tones. In today's episode about the word authenticity and how at the beginning of my self development journey it left me confused, conflicted and unsure. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta me https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia xx

Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I respond to Joe Rogan and Deren Browns view on manifestation. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta Welcome back tribe. Another weekly update and my dulcet tones. In today's episode about the word authenticity and how at the beginning of my self development journey it left me confused, conflicted and unsure. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta me https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Nurture your Nature Day Retreat https://www.souliberation22.com/special-events/p/event-example-cktzm Have a great day. Big love Tia xx

Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I respond to Joe Rogan and Deren Browns view on manifestation. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I talk about the grief journey and the importance of having rituals and practices to keep you regulated. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta me https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia xx

Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I respond to Joe Rogan and Deren Browns view on manifestation. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I answer a question from our community in reference to last week’s pod regarding the process around shadow work and journalling. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta me https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia xx

Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I answer a question from our community in reference to last week’s pod regarding the process around shadow work and journalling. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xx

Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I give you my take on why shadow work and unblocking is vital for us to be able to move forward in any area of our lives. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Book referenced is https://www.amazon.co.uk/Prosperity-Consciousness-Yourself-Conscious-Awareness/dp/0595425968 The link to ToBeMagnetic is https://login.tobemagnetic.com/affiliates/dashboard you get 15%off offers using this code Have a great day. Big love Tia xxx

Welcome back tribe. In today’s episode I discuss some of my biggest lessons and insights from 2023 that have allowed me to live more intentionally, understand myself better and therefore making manifestation an easier process moving forward. Dive in see and If today’s episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx

Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I discuss the pressure of reinventing ourselves in January, we’ve literally just got over Christmas and then we are expected to spring into action and create a new version of self. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx

Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode i discuss how grief and stress effect our central nervous system immediately and how we can show ourselves real compassion.Dive in see and If today’s episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx

Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode i discuss how fasting should be adopted as a lifestyle not a diet plan.Dive in see and If today’s episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx

Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode i discuss how our practices have to support our individual needs and support our uniqueness, it is not a one size fits all. Dive in see and If today’s episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx Speakjournaling by Nicole Sachs https://www.thecureforchronicpain.com/journalspeak

Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode i discuss how affirmation creates new neural pathways moving is forward in the right direction. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx

Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode i discuss the law of reflection and how the universe presents mirrors in our life so we can see what our internal world is telling us. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx

Welcome back tribe. Another weekly update and my dulcet tones.Today’s episode i discuss the importance of our own life blueprint and give you some practical tips on how to create one for you. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia

Welcome back tribe. Another weekly update and my dulcet tones.Today’s episode i discuss how we utilise and use the energy of the 88 Lion’s Gate Portal. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia

Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode we answer 12 spiritual questions to keep ourselves focused on the goals and intentions we would like to achieve this month. By doing this, we intentionally direct or energy to a longer term manifestations of goals. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

Welcome back tribe. Another weekly update and my dulcet tones.Today’s episode i discuss Yin and Yang energy and how we need to embrace daily guidance as to what energy we step into and not continuously push ourselves through as the result is mediocrity and burnout. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia

Welcome back tribe. Another weekly update and my dulcet tones.Today’s episode i discuss the impact of COVID gate and how we need to love ourselves so much more & we are not selfish by putting us first. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia

Welcome back tribe. Another weekly update and my dulcet tones. Today’s episode is short and sweet, I ask you to tune into you and to become aware of what your body is telling you what it truly needs. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia

Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode we answer 12 spiritual questions to keep ourselves focused on the goals and intentions we would like to achieve this month. By doing this, we intentionally direct or energy to a longer term manifestations of goals. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode I ask you to enjoy the view and not focus on the outcome and for you to concentrate on one area of your life that needs your attention and how can you put yourself at the centre of it, so you can flourish and grow. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

Hi everyone! Thank you so much for joining me. In todays episode I ask you to think about how you can be courageous. So dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

Hi everyone! Thank you so much for joining me. In todays episode I discuss how I responded to a silly lie my son told and that my response was extreme and I realised that it was not due to my son that it was due to trauma that I have experienced in my life and I am not actually at peace with. So dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

Hi everyone! Thank you so much for joining me. Following on from last weeks Pod… Is Manifestation Real? We discuss how to raise your vibration and keep high energy, how to protect it and how we can elevate it if it dips. So dive in see what you think….If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

Hi everyone! Thank you so much for joining me. Today I discuss is Manifestation real, it’s a question I get asked frequently and one that was reoccurring last week. So dive in see what you think….If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

Hi everyone! Thank you so much for joining me. The format of the pod has changed and it is now my PODIARY. I will share my spiritual encounters across each week. Today I share with you how we can overcome resistance when we are letting go of behaviours and beliefs that no longer serve us and how we can integrate past versions of self to work with and support the new versions of you. If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

Welcome back . Today we have Nadine El’Hage joining us to discuss rituals, what they are and have you can insert them into your life. You can find Nadine on insta @twoforjoy_life.If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

Welcome back lovelies. Just a cheeky chat with you lot today and updates from the last week. If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

Welcome back lovelies. Today I give you an update of last week, there is a real focus on energy in todays pod. We discuss May 5th Lunar eclipse and how that energy will impact us and I try and explain what our natal chart is and how knowing what signs and planets fall in each house can help us drill down and use astrological and zodiac energy to enhance our human experience. To get your free full natal chart report click the link provided https://astro.cafeastrology.com/ If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

Hi everyone! Thank you so much for joining me. The format of the pod has changed and it is now my PODIARY. I will share my spiritual encounters across each week. Today I share a variety of things from a reading I had last week, a few voice notes and how we boss up and make the most of this Spring energy. If any of you like me started off spring with great momentum and then fell into a funk like me then today’s pod is for you. Let’s boss up!! If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X Mel Robbins High five Habit https://youtu.be/khujbeJvqcE For reading with Destiny Tarot her insta is @destiny_readings

Hi everyone! Thank you so much for joining me. The format of the pod has changed and it is now my PODIARY. I will share my spiritual encounters across each week. Today I share with you how I get severe hangixety and beer fear after drinking and that’s it not actually alcohol that stops us being spiritual it’s the after effects that pull us out of spiritual alignment. So for any of you who get paralysed with hangiexty or beer fear today’s episode is for you. If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

Hi everyone! Thank you so much for joining me. The format of the pod has changed and it is now my PODIARY. I will share my spiritual encounters across each week. Today I’m in a funk and thought it was important to share. I think it’s so powerful to embrace and share our humanness, we can’t have our shit together all the time that’s just not real… So for any of you feeling like me today’s episode is for you. If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

Hi everyone! Thank you so much for joining me. The format of the pod has changed and it is now my PODIARY. I will share my spiritual encounters across each week. The running theme this week for me seems to be consistency, however when it’s down time even if it’s planned I find being consistent really difficult and then start applying ridiculous amounts of pressure to myself. So for any of you like me today’s episode is for you, we can be consistent without pressure or guilt. If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia Xx

Hey all and welcome back to this weeks diary moments. “Is it always confusing as hell when we start on a spiritual path?”I received a download that the universe will set the pod agenda hence the name “Cosmic Agenda” I share that download with you as I’ve been guided to record my voice notes after I received messages from Higher Self, Divine guides, to share them with you, so take whatever resonates. The theme that came through this week was how confusing and conflicting a spiritual journey is when we first start it!! So this week I share what the beginning looked like for me. If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to enjoy the process and just be!! Please share this pod with others if you think it will serve them. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia Xx

Hey all and welcome back to this weeks diary moments. “Lean into it” is a phrase that I absolutely hated until I understood what it meant so I’m going to discuss with you this week through the events that have taken place. I shared some voice notes that I have recorded after I received messages from Higher Self, Divine guides, whatever resonates with you. The message via these voice notes became really clear that we just need to lean into a journey. So this week I de Funk what leaning into the journey looks like and share real time experiences with you in the hope that you realise we are all going through the same kind of stuff. If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia Xx

Hi everyone! Thank you so much for joining me. The format of the pod has changed and it is now my PODIARY. I will share my spiritual encounters across each week. Good luck it’s a bit waffley 🤣🤣 If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia Xx

Hi everyone! Thank you so much for joining me. Today is a real Dear Diary moment and I share a traumatic experience with you from my 13 year old self. If you are struggling to feel seen, or dealing with shame of the past and are ready to uncover that and work with it, todays episode just may give you the courage to do that… Things left locked in the past and left on the shadows cause internal blockages and prevent an internal state of flow. WARNING SENSITIVE CONTENT IS DISCUSSED OF A SEXUAL NATURE. IF YOU HAVE YOUR OWN TRUAMA AROUND SUCH TOPICS AND ARE IN A PLACE TO FACE THOSE COME BACK TO THIS POD WHEN YOU ARE READY. If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia Xx

Hi everyone! Thank you so much for joining me. Today we sit down and have a conversation with Paul Thompson regarding men’s mental health. Follow Paul on insta @paulthompsonofficial If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia Xx