Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support – Details, episodes & analysis

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Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support

Amy Grace- Mom, Therapist, Author and Coach

Kids & Family

Frequency: 1 episode/4d. Total Eps: 94

Welcome to Everyday Supermoms, the podcast for real mom stories, practical parenting tips and hacks, and self-care inspiration. Host Amy Grace—a licensed therapist, speaker, and mom of six—interviews a different supermom each week, who shares her authentic story, struggles and all. Discover insights and advice on topics like work-life balance, mental health, effective parenting and how to juggle all the things without losing yourself. Tune in for authentic conversations that empower you to thrive in motherhood and unlock your inner supermom. Learn more and connect at www.amygrace.bio/podcast

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇫🇷 France - parenting
21/10/2025
#71
🇩🇪 Germany - parenting
22/06/2025
#99
🇩🇪 Germany - parenting
21/06/2025
#77
🇩🇪 Germany - parenting
20/06/2025
#58

Spotify

No recent rankings available

Shared links between episodes and podcasts

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http://www.everydaysupermoms.com
117 shares
http://www.amygrace.bio/courses
42 shares
https://psidirectory.com/
3 shares

https://instagram.com?utm_source=chatgpt.com
3 shares
https://www.instagram.com/thesurrealdawn
1 share
https://www.instagram.com/beat__pain__now
1 share

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Score global : 52%

Publication history

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58| More than a Mom: Reclaiming Your Identiy in Motherhood- Supermom Short

Episode 58

Thursday, June 19, 2025 • Duration 08:28

If someone asked you to describe yourself, how much of what you would say would have to do with your role as a mom? In this empowering episode of Everyday Supermoms, we’re diving into something so many moms quietly struggle with: the loss of identity in motherhood. When your days revolve around caring for others, it’s easy to forget the woman you were before you became “Mom.” But she’s still in there—and she matters. This episode is your reminder that you are more than a mom. We’ll talk about how to reconnect with your sense of self, why it’s important (for you and your kids), and gentle steps to start reclaiming the parts of you that might feel lost.

✨ Key Takeaways:

What identity loss in motherhood looks and feels like
Why rediscovering yourself isn't selfish—it’s essential
Small, doable steps to reconnect with the woman behind the mom title
How modeling self-awareness and wholeness teaches your kids to value their own identity
A journaling prompt to help you begin the process of reclaiming you

💬 Quotes from the Episode:

“Motherhood is a part of you. It is not all of you.”

“You’re not abandoning your kids by remembering who you are. You’re giving them a front-row seat to what it looks like to grow up whole.”

“Self-care isn’t selfish—it’s strategic.”

🧠 Keywords:

identity loss in motherhood, rediscovering yourself after kids, reclaiming your identity, motherhood and self-care, self-worth for moms, finding yourself again, mom burnout, how to reconnect with yourself

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

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57| Finding Peace in Motherhood: Laurie White’s Tips for Managing Anxiety and Perfectionism

Episode 57

Monday, June 16, 2025 • Duration 38:36

In today’s episode, Laurie White, a therapist and coach, shares her personal journey of overcoming anxiety and perfectionism, challenges many moms can relate to. Laurie discusses the emotional struggles that began in her youth, from the sudden loss of her father to navigating adulthood with perfectionistic tendencies. As a mother, Laurie shares how her mindset shifted after the birth of her daughter, who was diagnosed with a rare disorder. The journey led to a pivotal moment where Laurie realized the importance of self-compassion, setting boundaries, and building skills to cope with anxiety. She also discusses the therapeutic tools that helped her, including gratitude journaling and grounding techniques, and how these practices can benefit other moms dealing with similar challenges. Laurie is passionate about supporting moms, teaching them to build self-awareness and empowering them to overcome the unrealistic expectations they often place on themselves.

Key Takeaways:

The Journey to Self-Compassion: Laurie talks about how she learned to give herself grace, especially when it came to managing perfectionism and anxiety in her life as a therapist and a mother.
Therapeutic Tools for Anxiety: Laurie shares practical tools like gratitude journaling and grounding techniques, which helped her regain balance and peace in her life.
Self-Care for Moms: One of Laurie’s major takeaways is the importance of self-care, and how it’s essential for moms to put themselves first to show up as the best version of themselves for their families.
Parenting Tools: Laurie encourages parents to ask open-ended questions to foster problem-solving skills in their children, moving away from the traditional “telling” and allowing kids to take part in their own learning.

Key Quotes:

"We need to learn how to slow down, reflect, and respond intentionally rather than just reacting." – Laurie White

48| Breaking Generational Patterns in Motherhood- Supermom Short

Episode 48

Thursday, May 15, 2025 • Duration 09:57

In today’s episode, Amy Grace dives deep into the concept of breaking generational patterns in motherhood. Whether you had a fantastic mom or a difficult relationship with her, the reality is that almost every mom wants to do things differently with their own children. Amy talks about how generational patterns, like parenting styles, emotional reactions, and discipline strategies, are passed down from one generation to the next and how we have the power to intentionally break these patterns. She explores the importance of self-awareness, reflecting on how your childhood experiences have shaped you, and offers practical tools for overcoming negative patterns, including using self-compassion, pausing before reacting, and seeking support through therapy and community. Amy emphasizes that this journey isn’t about perfection but about showing up and making progress every day to create the motherhood experience you desire.

Keywords:
Generational patterns, breaking cycles, emotional reactivity, parenting tools, self-compassion in motherhood, positive parenting, self-awareness, discipline, motherhood transformation, overcoming trauma, emotional healing, creating your own motherhood, self-regulation, therapy, family support

Key Takeaways:

Breaking Negative Patterns: It’s important to identify and reflect on the generational patterns that have been passed down to you, such as reactivity, emotional distance, or discipline styles.
Self-Awareness: Start by recognizing the unconscious patterns you may be repeating in your own parenting, then intentionally create a new approach.
Self-Compassion: Be kind to yourself during this process. It’s normal to slip up, but with self-compassion, you can keep growing.
Create New Parenting Practices: Once you’ve identified what you don’t want to repeat, replace it with positive, empowering practices that align with your values.
Seeking Support: Surround yourself with others who are on a similar journey—whether through therapy, parenting groups, or online communities.

47| Mother's Day Special: My Own Supermom

Episode 47

Monday, May 12, 2025 • Duration 33:44

In honor of Mother's Day, Amy Grace interviews her own mom, Linda Grau. Linda shares her journey from her early days of motherhood to becoming a Super Nana to Amy's children. Linda reflects on her early experiences as a mom, including the challenges and joys of raising her children. She also opens up about how her approach to parenting evolved over the years and how she cherishes her role as a grandma. From the tough moments of raising kids to the joy of being involved in her grandkids' lives, Linda offers invaluable wisdom on loving, supporting, and showing up for your children and grandchildren.

Keywords: Motherhood, Grandparenting, Supermom, Super Nana, Parenting advice, Family dynamics, Raising kids, Grandparents’ role, Multigenerational love, Parenting milestones, Supportive mom, Grandmother’s love, Mother-daughter relationship, Parenting evolution

Key Takeaways:

Parenting Evolution: Linda reflects on how her role as a mom evolved over time, from managing the challenges of raising young children to becoming an active and engaged grandmother.
Unconditional Love: Linda emphasizes the importance of showing unconditional love, both as a mom and as a grandma, and being present in your children’s and grandchildren’s lives.
The Value of Quality Time: Spending quality time with grandchildren, attending events like school recitals, and taking them on outings like the zoo or museum, are ways to create lasting memories.
Appreciating Differences: Linda shares how she’s learned to appreciate the unique qualities of each of her grandchildren and how important it is to love and support them for who they are.
Generational Wisdom: Linda offers advice to grandmas on staying involved in their grandchildren’s lives and cherishing every moment they get to spend with them.

Key Quotes:

“The best thing you can do is show up for your kids and grandkids. Be there for their milestones and support them in every way.” – Linda Grau
“Being a good mom and grandma means loving unconditionally, even when things get tough.” – Linda Grau

46| Surviving the End of the School Year: Encouragement for Supermoms- Supermom Short

Episode 46

Thursday, May 8, 2025 • Duration 08:23

In today’s Supermom Short, Amy Grace tackles the overwhelming pressure that comes with the end of the school year. She shares her personal experience with the stress and chaos of May-Sember—a time when moms are pulled in every direction by school projects, events, and activities. Amy offers encouragement and practical tips for managing the madness, from setting boundaries and saying no when necessary to celebrating your behind-the-scenes hard work. She reminds Supermoms that even if things feel chaotic, they’re doing an amazing job and should give themselves the recognition they deserve for getting through this busy season.

Keywords:
End of school year, Supermom, Managing stress, Parent burnout, Saying no, Setting boundaries, School activities, Celebrating achievements, Mom encouragement, Self-care for moms, Parenting tips, Family juggling, Time management for moms

Key Takeaways:

The Power of Saying No: Amy encourages moms to set boundaries and say no to unnecessary commitments during this hectic time.
Recognize Your Effort: Take a moment to acknowledge the behind-the-scenes work you’ve done to get your kids through the school year, even if it's not always recognized.
Self-Care is Key: Prioritize your own well-being by making space for joy and self-care amidst the chaos of the end-of-year activities.
Focus on the Accomplishments: Instead of feeling overwhelmed, focus on the relief and pride you’ll feel after getting through the final weeks of school.
Supermom Recognition: Amy calls for a new tradition of celebrating parents at the end of the school year to acknowledge the hard work and sacrifices they’ve made to support their kids.

Key Quotes:

“You are an amazing mom. You can handle whatever is going to come your way in the next few weeks.” – Amy Grace
“You deserve recognition for all the work you’ve put in to support your kids this year, even if it’s not always celebrated.” – Amy Grace

45| Motherhood by Choice: Julie Morey's Story of Creating Her Own Road to Motherhood

Episode 45

Monday, May 5, 2025 • Duration 37:10

Julie Morey shares her inspiring journey of becoming a single mom by choice. After a life full of adventure and independence, Julie made the bold decision to pursue motherhood on her own. She walks us through the challenges, fears, and joys of making this choice, including the emotional and logistical hurdles of using a known sperm donor and navigating single parenthood. Julie discusses the importance of creating a support network, finding resources, and embracing the unconventional path to motherhood. Her story is a testament to following your heart, taking risks, and building the family you've always dreamed of, no matter the obstacles.

Key Takeaways:

Choosing Single Motherhood: Julie shares how she made the decision to become a single mom by choice and the emotional strength it took to pursue motherhood on her own.
Overcoming Fear and Doubt: Julie discusses how she overcame the fear of being judged or questioned about her decision and how she learned to trust herself and her ability to be a great mom.
Building a Support Network: One of the key factors in Julie's success as a single mom has been building a solid support network. She emphasizes the importance of reaching out and accepting help.
Embracing Unconventional Paths: Julie reflects on the benefits of following an unconventional path to motherhood, including the deep fulfillment she finds in being a single mom.
The Importance of Transparency: Julie shares how she ensured that her daughter would always know the truth about her story, including the donor conception process, and how it was important for her to provide full transparency.

Key Quotes:

“You have to be true to yourself and follow your heart, even when others may not understand your choice.” – Julie Morey
“I knew that if I didn’t take this step, I’d regret not pursuing it. The desire to be a mom was too strong to ignore.” – Julie Morey
“It’s hard, but it’s also amazing. Don’t let fear stop you from following your dreams of motherhood.” – Julie Morey

44| Breaking Free from Mom Shaming: Tips for Supermoms- Supermom Short

Episode 44

Thursday, May 1, 2025 • Duration 14:07

In this Supermom Short, Amy Grace dives into the topic of mom shaming—how it affects moms, where it comes from, and how to handle it with grace and resilience. Amy explores how mom shaming can come from both external sources like family, strangers, and even social media, as well as from within ourselves. She provides actionable tips on how to respond to criticism, set boundaries, trust your instincts, and find support from a like-minded tribe. Amy also emphasizes the importance of self-compassion and encourages moms to embrace the affirmation: "I am doing my best and my best is enough." This episode is a reminder that no one is perfect, and we all have a right to mother in our own way.

Key Takeaways:

Identify the Source of Criticism: Recognizing where the criticism is coming from—whether it's well-meaning or judgmental—helps you decide how to handle it.
Healthy Boundaries: Setting boundaries with people who criticize you is a form of self-care and a way to protect your peace.
Trust Your Instincts: As a mom, you know your child best. Trust your decisions and don’t let external opinions sway you.
Find Your Tribe: Surround yourself with a supportive community of other moms who understand your unique challenges.
Self-Affirmation: Combat negative feedback with positive affirmations like, “I am doing my best and my best is enough.”

Key Quotes:

“It’s not about being a perfect mom, it’s about doing your best and trusting your instincts.” – Amy Grace
“Mom shaming can come from others, but it also often comes from within. Be kind to yourself.” – Amy Grace
“Trust that you are making the best decisions for your family, even when others don’t agree.” – Amy Grace
“You don’t have to explain yourself to everyone. Setting boundaries is an act of self-care.” – Amy Grace
“Remember, you are doing your best, and that is more than enough.” – Amy Grace

Grab them at amygrace.bio/freeaffirmations

43| From Autism Diagnosis to Advocacy: Crystal Jordan’s Fight for Acceptance and Inclusion

Monday, April 28, 2025 • Duration 33:29

Supermom and Advocate Crystal Jordan shares her transformative journey of motherhood, from a difficult pregnancy to the diagnosis of her son, who is on the autism spectrum. Crystal speaks about how her son's diagnosis became the driving force behind her advocacy work, including launching an autism awareness magazine, advocating for special needs families, and working on policy changes for the special needs community. She reflects on her experience as an autism mom, how it reshaped her purpose, and her relentless drive to create a better future for her son and others with disabilities. Crystal’s story is a testament to the power of passion, resilience, and the impact of community-driven advocacy.

Keywords: Autism advocacy, Special needs, Parenting a child with autism, Autism awareness, Neurodiversity, Disability inclusion, Special needs community, Autism advocacy magazine, Advocacy in education, Parenting challenges, Disability rights

Key Takeaways:

Immediate Action After Diagnosis: After her son’s autism diagnosis, Crystal immediately focused on what could help him, showing how mothers can be powerful advocates for their children’s needs.
The Importance of Acceptance: Crystal emphasizes the shift from just awareness to true acceptance and inclusion, advocating for both neurodivergent individuals and their families.
Building a Legacy: Crystal is dedicated to creating a lasting legacy for her son and the special needs community, including starting a magazine and working on policy changes.
Community Support: The autism community needs support from both families and organizations, and Crystal highlights the importance of collaboration in creating real change.

Key Quotes:

“My son is the reason why I am an advocate, a philanthropist, and everything I do. He is my why and my purpose.” – Crystal Jordan
“I don’t just advocate for my son, I advocate for every family that needs a voice in this community.” – Crystal Jordan
“Autism is not just a diagnosis; it’s a part of the beautiful individual that they are.” – Crystal Jordan

42| Mom Guilt: Why We All Feel It and How to Let It Go- Supermom Short

Episode 42

Thursday, April 24, 2025 • Duration 09:47

Amy Grace discusses the pervasive issue of mom guilt, exploring its roots, triggers, and the emotional weight it carries for mothers. She emphasizes that mom guilt is nearly universal and often stems from unrealistic expectations and societal pressures. The discussion includes practical strategies for recognizing, challenging, and overcoming guilt, as well as the importance of self-compassion and grace in motherhood.

Takeaways

Mom guilt is a common experience among mothers.
94% of moms report feeling mom guilt at some point.
Mom guilt often arises from unrealistic expectations.
Triggers include yelling, work-life balance, and self-care.
Social media exacerbates the comparison trap for moms.
Guilt can impact mental health and joy in motherhood.
Naming and challenging guilt is the first step to overcoming it.
Self-compassion is crucial for both mothers and their children.
Setting realistic expectations can reduce feelings of guilt.
Practicing grace can help shift the mindset in motherhood.

keywords: mom guilt, motherhood, self-care, mental health, parenting, supermom, work-life balance, emotional well-being, self-compassion, motherhood mindset

Motherhood Mindset Journal and Workbook available on Amazon to help you defeat your Mom Guilt

About Your Host:

41| From Nagging to Playful: Meghan Englert on Secrets to Connecting with Your Kids

Monday, April 21, 2025 • Duration 39:41

Meghan Englert, a playful parenting coach, shares how she uses play as a powerful tool to bond with her kids, manage parenting challenges, and create a fun, loving atmosphere at home. Meghan talks about her journey into motherhood, including a traumatic birth story, and how she turned to play-based parenting to strengthen her connection with her children. From silly games like "What's on My Butt?" to creating a playful atmosphere during difficult times, Meghan offers practical advice on how to integrate play into daily parenting. She also discusses the benefits of playful parenting for both parents and kids, as well as her various resources designed to help other parents harness the power of play.

Keywords: Playful parenting, Parenting strategies, Bonding with kids, Play-based learning, Parenting challenges, Connecting with children, Playful discipline, Parent-child relationship, Parenting advice, Fun parenting, Motherhood, Parenting coach, ADHD parenting, Attachment therapy, Storytelling, Play therapy

Key Takeaways:

Play is a Powerful Bonding Tool: Meghan highlights the importance of incorporating play into parenting to create stronger connections with children and navigate difficult moments.
Turning Parenting Challenges into Play: When facing challenges like separation anxiety or behavioral issues, using playful strategies can help diffuse tension and build trust.
Playful Parenting is Not Permissive: Playfulness doesn’t mean abandoning discipline or boundaries; it’s about finding a way to engage with your kids while maintaining structure.
Parenting through Humor: Making light of difficult situations with humor and play can help your kids feel more comfortable and open to communication.

Key Quotes:

“Play is one of the most powerful tools we have to connect with our kids.” – Meghan Englert
“Playful parenting isn’t about being permissive; it’s about creating fun, engaging ways to connect with your kids.” – Meghan Englert
“When you create a playful environment, it allows kids to feel safe, understood, and more open to learning.” – Meghan Englert

Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support – Details, episodes & analysis

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Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other65

Amazon21

Instagram15

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other65

Amazon21

Instagram15