Explore every episode of the podcast Everyday Epigenetics: Raw. Real. Relatable.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 139. Low Iron? You Might Be Asking the Wrong Question with Morley Robbins | 07 sept. 2026 | 01:54:02 | |
What if the way we’ve been thinking about iron is missing a much bigger part of the story? Low ferritin, fatigue, anemia, iron supplementation, and infusions are incredibly common conversations in health and wellness, but according to Morley Robbins, we need to be asking a different question: Why is iron dysregulated in the first place? In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan sits down with Morley Robbins, founder of the Root Cause Protocol and author of Cure Your Fatigue, for a deep dive into the relationship between iron, copper, energy production, stress, and genetic expression. Morley challenges many commonly accepted beliefs about iron and explains why he believes bioavailable copper plays an essential role in iron recycling and overall metabolic function. Susan and Morley also explore ferritin, thyroid function, histamine, methylation, vitamin A, parasites, supplementation, mitochondrial health, and why looking at one marker in isolation can lead us down the wrong path. This conversation will challenge what you think you know and, more importantly, encourage you to start asking better questions about what is happening inside your body. In This Episode:
RESOURCES: Connect with Morley Robbins: Phone: 847-922-8061 Email: morleyrobbins@gmail.com https://therootcauseprotocol.com/ Instagram: https://www.instagram.com/therootcauseprotocol/ Articles Mentioned: https://www.sciencedirect.com/journal/medical-hypotheses/vol/71/issue/2 Find all of Susan’s Resources and links on LinkTree: https://linktr.ee/susanrobbins https://healthyawakening.co/2026/09/07/episode139/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| 138. Two Sisters. Shared Genes. Two Very Different Health Journeys Part 2: Leslie's Story | 31 août 2026 | 01:11:49 | |
What happens when you’re doing everything you think is healthy, but your body keeps telling you something is wrong? In Part 2 of this special sister series, Susan sits down with Leslie to share her deeply personal journey from exhaustion, weight gain, brain fog, hormone struggles, and constant self-diagnosing to finally understanding what her individual body needed. Leslie had spent years immersed in natural health, researching symptoms and trying to make informed choices. But by the time she came to Susan, she was exhausted, taking two- to three-hour naps, struggling to think clearly, gaining weight despite her efforts, and navigating hormone therapy that wasn’t addressing the complete picture- and making things worse. By looking at Leslie’s genetics, labs, lifestyle, stress response, metabolism, hormones, and nutrition together, they uncovered connections that had previously been missed. Today, Leslie is 37 pounds down, no longer relying on daily naps, has significantly more energy, and feels like she has her life back. Her story is a powerful reminder that knowing what is generally “healthy” is not the same as knowing what is healthy for YOU. In This Episode:
RESOURCES: Connect with Leslie Adamson: https://trinityanchoredformation.com/ Find all of Susan’s Resources and links in the show notes: https://healthyawakening.co/2026/08/31/episode138/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| Ep 137. Two Sisters. Shared Genes. Two Very Different Health Journeys Part 1: Pam's Story | 24 août 2026 | 01:06:51 | |
At 64, Pam has lost 45 pounds without a GLP-1, but that is only one part of her transformation. For years, Pam knew something wasn’t right. She was gaining weight, exhausted, frustrated, and tired of trying things that simply weren’t working. She and her husband had reached a point where they were sick of feeling stuck and didn’t know what else to do. But Pam’s story began to change when the focus shifted away from yet another generic plan and toward understanding what was actually happening inside her body. In Part 1 of this special two-part series, Susan sits down with Pam and her sister, Leslie, to share the raw, real story behind their health transformations. They explore how genetics, labs, stress, metabolism, digestion, and lifestyle helped uncover pieces of their health that had previously been missed, including genetic lipid risks such as Lp(a) and phytosterolemia. In this episode the focus is on Pam. This conversation is about much more than a number on the scale. At 64, Pam has lost 45 pounds, feels dramatically better, and has changed the trajectory of her health by learning how to work with her individual biology. Her story is a powerful reminder that feeling better is possible at any age, and that sometimes the answer isn’t trying harder, but finally understanding what your body needs.
Come back next week for Part 2, where Pam’s sister Leslie shares her own very different journey, from overwhelming fatigue, weight gain, hormone struggles, and years of trying to figure out her health on her own to finally understanding what her body needed. Two sisters, shared genetics, but two distinctly individual and impactful health stories that will inspire you. RESOURCES: Connect with Pam Fowler: https://galenoiabrainwellness.com/ Find all of Susan’s Resources and links in the show notes: https://healthyawakening.co/2026/08/24/episode137/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| 136. MTHFR: Fact vs. Fiction and What Your Genetics Actually Mean | 17 août 2026 | 00:59:10 | |
MTHFR may be one of the most talked-about and misunderstood genes in the wellness world. Depending on where you get your information, you may have been told that an MTHFR variant is responsible for everything from fatigue and brain fog to poor detoxification, hormone issues, fertility challenges, and chronic disease. You may have even been told you need a specific supplement, detox protocol, or diet simply because of one genetic result. But your biology is far more complex than one SNP. In this solo episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins is breaking down the facts and fiction surrounding MTHFR. She explains what the MTHFR gene actually does, the difference between a genetic variant and a mutation, and why having an MTHFR variant does not mean your methylation is "broken." Susan also explores folate versus folic acid, methylfolate supplementation, detox claims, MTHFR-specific diets, and why looking at genetics without considering labs, symptoms, lifestyle, environment, and the rest of your genetic pathways can lead to unnecessary fear and one-size-fits-all recommendations. This episode is about replacing fear with context so you can use your genetics as information, not as a prediction of your future. In This Episode:
RESOURCES: DNA Decoded: The Truth About Genetic Testing & What You Need to Know Find all of Susan’s Resources and links in the show notes: https://healthyawakening.co/2026/08/17/episode136/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| 135. Why Balance May Be the Most Overlooked Key to Healthy Aging with Karen Harbour | 03 août 2026 | 01:09:45 | |
When people think about longevity, they often focus on nutrition, supplements, strength training, or cardio. But there's another piece of the puzzle that's just as important, and it's often overlooked: balance. In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with fitness professional and Balero Board creator, Karen Harbour to explore why balance is one of the most powerful predictors of long-term health, mobility, and independence. Karen shares how decades of experience in the fitness industry, combined with her own passion for functional movement, led her to create a simple, accessible way for people to improve balance, stability, and confidence. Together, Susan and Karen discuss why balance begins declining earlier than most people realize, how it affects everything from injury prevention to athletic performance, and why training balance should become part of everyone's wellness routine—regardless of age or fitness level. In this episode:
RESOURCES: Connect with Karen Harbour: Instagram: https://www.instagram.com/baleroboard/ Instagram: https://www.instagram.com/karenharbour/ Find all of Susan’s Resources and links in the show notes: https://healthyawakening.co/2026/08/03/episode135/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 134. Imposter Syndrome: How to Stop Doubting Yourself and Start Living Authentically with Anne Larsen | 27 juil. 2026 | 01:18:26 | |
Have you ever felt like you're not qualified enough, smart enough, or experienced enough to step into the life you're meant to live? Whether it's launching a business, starting a new career, speaking up, or simply allowing yourself to be seen, imposter syndrome has a way of keeping us stuck. But what if the voice telling you you're "not enough" isn't the truth? In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins welcomes back relationship and behavioral change specialist Anne Larsen for an eye-opening conversation about imposter syndrome and the hidden ways it shapes our careers, relationships, health, and identity. Together, they explore why so many people struggle with self-doubt, how comparison and perfectionism keep us from living authentically, and why understanding your biology and nervous system can help you move beyond fear. This is a powerful conversation about embracing vulnerability, quieting your inner critic, and giving yourself permission to show up as your authentic self. In this episode:
RESOURCES: Connect with Anne Larsen: Find all of Susan’s Resources and links in the show notes: https://healthyawakening.co/2026/07/27/episode134/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| 133. Extra Virgin Olive Oil: The Food That Talks to Your Genes | 20 juil. 2026 | 01:05:20 | |
Is extra virgin olive oil really as healthy as people claim? Or has it become another nutrition trend surrounded by conflicting opinions? In this solo episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins explores the science behind one of the most researched foods in the world: extra virgin olive oil (EVOO). Drawing from years of reviewing DNA reports, biomarkers, epigenetic testing, and current research, Susan explains why EVOO continues to stand out as one of the few foods she consistently recommends across a wide range of clients. She also breaks down common myths about dietary fat, cooking with olive oil, cholesterol, and why personalized nutrition will always matter more than following the latest diet trend. Whether you're trying to support heart health, reduce inflammation, improve insulin sensitivity, or simply make more informed food choices, this episode will help you understand why food is more than fuel, it's information that influences how your body functions every single day. In this episode:
If you've ever wondered whether olive oil deserves its reputation as one of the healthiest foods you can eat, this episode offers a practical, science-backed perspective that may change the way you think about one simple ingredient. RESOURCES: Find all of Susan’s Resources and links in the show notes: Oxidative Stress Episode: https://healthyawakening.co/2025/12/19/episode102/ Cholesterol Episode: https://healthyawakening.co/2026/03/16/episode115/ https://healthyawakening.co/2026/07/20/episode133/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| 132. Healthy Skin Starts From Within with Samantha Dench | 13 juil. 2026 | 00:53:55 | |
Healthy skin isn't created by expensive creams, complicated skincare routines, or the latest beauty trend. It's a reflection of what's happening inside the body. In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with licensed esthetician, Functional Medicine Practitioner, and founder of Skin Deep Aesthetics & Wellness, Samantha Dench, to explore the powerful connection between skin health and whole-body wellness. Together, they discuss how gut health, hormones, stress, sleep, nutrition, genetics, and lifestyle all influence the health and appearance of your skin. From acne and rosacea to eczema, premature aging, and perimenopause, Samantha explains why lasting skin health begins by addressing the root causes instead of simply treating symptoms. Susan and Samantha also dive into today's biggest skincare debates, including sunscreen versus sunblock, the rise of aggressive skincare routines among younger generations, the impact of processed foods on aging, and why personalized health is essential for achieving healthy, resilient skin. This conversation is filled with practical takeaways that will change the way you think about skincare and remind you that your skin is often one of the body's first signals that something deeper deserves attention. In this episode:
Learn more about Samantha Dench: Samantha Dench is a licensed esthetician, functional medicine practitioner, entrepreneur, and educator with over two decades of experience helping clients achieve clear skin from the inside out. As the founder of Skin Deep Esthetics + Wellness, she addresses the root causes of skin issues by understanding the connection between internal wellness and external beauty. Samantha blends functional medicine with esthetics to empower clients and professionals alike to view the skin through a whole-body lens. Her focus is on women suffering from perimenopause and autoimmune conditions. Her work includes gut testing, customized nutrition and lifestyle plans to help her clients look and feel their absolute best at any stage of life. She’s also the creator and host of The Functional Aesthetician Podcast, where she shares insights on how gut health, nutrition, hormones, and lifestyle impact skin health. When she’s not working, this single mom of three finds balance in walks, baths, journaling, and spending time with her kids. RESOURCES: Connect with Samantha Dench: Website: www.skindeepil.com Instagram: https://www.instagram.com/skindeepil Facebook: https://www.facebook.com/skindeepIL/ TikTok: https://www.tiktok.com/@skindeepil YouTube: https://www.youtube.com/@skindeepil Episode shownotes: https://healthyawakening.co/2026/07/13/episode132/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| 131. How Frequency Technology Can Support Health, Performance & Recovery with Stephen Davis, Founder of Nikki | 06 juil. 2026 | 01:04:03 | |
Have you ever wondered if frequencies could play a role in supporting your health? In this episode, Susan sits down with Stephen Davis, founder of the Nikki wearable, to explore the fascinating world of frequency wellness. Inspired by his family's long journey with Lyme disease, Stephen shares how years of searching for answers led him to develop a wearable device designed to deliver frequency-based wellness programs that support the body's natural healing processes. Together, Susan and Stephen discuss how the Nikki is used for everything from stress, sleep, and recovery to athletic performance and Lyme support. Susan also shares her own experience using the device over the past several months and the changes she's noticed along the way. Whether you're curious about frequency technology, living with chronic health challenges, or simply looking for new ways to support your overall well-being, this conversation offers a thought-provoking look at an emerging area of wellness. In this episode, you'll learn:
Learn more about Stephen Davis: Stephen Davis is a serial entrepreneur, venture capitalist, seasoned inventor & a healthcare pioneer with over 35 years in the global business economy. He has a deep passion for and involvement in mission-driven companies and organizations that seek to promote social good and greater access for all. As a pioneer in health & wellness, he has co-developed a cutting-edge proprietary device, waveforce ONE, that utilizes frequency emission technology to temper and – in some cases – completely eliminate the symptoms of chronic Lyme disease and other debilitating ailments. This is a product Mr. Davis feels uniquely tethered to as the conception of the waveforce ONE stemmed from his own personal struggles with chronic Lyme disease having witnessed it upend the lives of his daughter and two grandsons. Beyond the overall hopelessness, the immense financial strain of sustaining the costly medications and treatments prompted Davis to seek out alternatives. Fortuitously, he connected with Stuart Gross who would introduce him to the groundbreaking frequency emission technology that would ultimately stave off the symptoms of his daughter and grandsons, as well as lay the foundation for the revolutionary and affordable waveforce ONE wearable device. RESOURCES: Connect with Stephen Davis: https://wellness.wearenikki.com/ Episode shownotes: https://healthyawakening.co/2026/07/06/episode131/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| 130. Your Body Can't Heal Until It Feels Safe with Alyssa Blue | 29 juin 2026 | 01:01:41 | |
In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with Alyssa Blue, Functional Diagnostic Nutrition Practitioner, former aerospace engineer, and co-founder of Align Mat, for a powerful conversation about nervous system regulation, chronic stress, resilience, and what it truly means to create a foundation for healing. In a world that constantly pushes us to do more, optimize more, and achieve more, many people are finding themselves exhausted, anxious, inflamed, and disconnected from their bodies. Susan and Alyssa explore why so many individuals are stuck in cycles of burnout despite doing all the "right" things, and how nervous system dysregulation may be the missing piece. They discuss the impact of chronic stress, biohacking overload, sleep disruption, information fatigue, environmental stressors, and the cultural pressure to always be productive. Together, they challenge the idea that healing comes from adding more supplements, protocols, or wellness trends. Instead, they highlight the importance of creating safety within the body, honoring biological rhythms, building resilience, and learning to trust the body's innate ability to heal. This conversation is filled with practical insights, empowering perspectives, and reminders that true wellness begins when we stop fighting our bodies and start working with them. In this episode:
If you've been doing all the things but still feel exhausted, anxious, overwhelmed, or stuck, this episode offers a refreshing perspective on healing that goes far beyond supplements and protocols. Sometimes the next step forward isn't doing more, it's creating enough space for your body to do what it was designed to do. Learn more about Alyssa Blue: Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walking with them on a path back to balance. Out of a necessity to help more people than their 1-2-1 practice would allow, Alyssa and her partner Mike embarked on a 2.5 year R&D journey to co-create ALIGN. Clinically researched, meticulously crafted wellness tools that blend ancient wisdom with modern technology. Together they are on a mission to empower people to actualize their own true healing potential. RESOURCES: Connect with Alyssa Blue: https://www.instagram.com/myalignmat/ https://www.facebook.com/myalignmat https://www.youtube.com/@MY-ALIGN-MAT Episode shownotes: https://healthyawakening.co/2026/06/29/episode130/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| 129. When the Pursuit of Health Becomes Unhealthy | 22 juin 2026 | 00:41:30 | |
Have you ever felt like you're doing everything right for your health, yet somehow you're more stressed, more overwhelmed, and more confused than ever? In this solo episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins tackles a growing problem in the wellness space: when the pursuit of health becomes unhealthy. From endless supplement stacks and biohacking protocols to obsessive health tracking, AI rabbit holes, and conflicting advice from influencers, many people are finding themselves trapped in a cycle of information overload rather than experiencing true wellness. Susan shares what she's seeing with clients, why more information doesn't always create more clarity, and how the constant search for the next solution can actually work against the health goals people are trying to achieve. This episode is a powerful reminder that health isn't about chasing perfection, following every trend, or constantly looking for what's wrong. It's about learning to trust your body, focusing on what truly matters, and creating enough space for progress to happen. If you've ever found yourself obsessing over lab results, supplements, wearables, diets, or the latest health trend, this conversation will challenge you to take a step back and rethink what wellness is really meant to support. In this episode:
RESOURCES: Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/06/22/episode129/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 128. Genetic Based Lipid Disorders You Need to Know About: Part 2 Lp(a) with Dr. Tom Dayspring | 15 juin 2026 | 01:34:31 | |
In Part 2 of this special two-part series on genetic lipid disorders, Susan Robbins welcomes back renowned lipidologist Dr. Tom Dayspring for an eye-opening discussion on Lipoprotein(a), often written as Lp(a), one of the most common yet overlooked genetic cardiovascular risk factors in the world. While many people focus on standard cholesterol numbers, Dr. Dayspring explains why Lp(a) deserves far more attention and why major cardiovascular organizations now recommend that every person be tested at least once in their lifetime. Together, Susan and Dr. Dayspring break down the science behind Lp(a), how it differs from traditional cholesterol markers, and why elevated levels can significantly increase the risk of atherosclerosis, stroke, and aortic valve disease. They discuss the role genetics play in determining Lp(a) levels, why lifestyle changes remain important even when they do not directly lower Lp(a), and how advanced testing can provide a more complete picture of cardiovascular risk. This conversation also tackles common misconceptions surrounding cholesterol, statins, and influencer-driven health advice. Dr. Dayspring shares practical guidance on what to do if you discover you have elevated Lp(a), how to advocate for yourself within the healthcare system, and why understanding your unique biology is essential for protecting long-term health. In this episode:
If you've ever been told your cholesterol is "normal" but still have a family history of heart disease, stroke, or unexplained cardiovascular events, this episode offers critical information that could help you ask better questions, pursue the right testing, and become a stronger advocate for your own health. Learn more about Dr. Tom Dayspring on the website shownotes! https://healthyawakening.co/2026/06/15/episode128/ RESOURCES: Lipoprotein(a) - Family Heart Foundation https://familyheart.org/high-lipoprotein-a A Masterclass on Cardiovascular Risk: Decoding Lipoprotein(a) | Dr Dayspring | The Proof EP #320 Connect with Dr. Tom Dayspring https://healthyawakening.co/2026/06/15/episode128/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| 127. Genetic Based Lipid Disorders You Need to Know About: Part 1 Phytosterolemia with Dr. Tom Dayspring | 08 juin 2026 | 01:20:20 | |
In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins is joined by renowned expert lipidologist Dr. Tom Dayspring for Part 1 of a special two-part series on genetically driven lipid disorders. Together, they explore phytosterolemia (formerly known as sitosterolemia), a little-known but potentially serious genetic condition that affects how the body absorbs and processes plant sterols. While often overlooked in conventional healthcare, this disorder can contribute to elevated cholesterol markers, cardiovascular risk, xanthomas, kidney issues, and other health concerns when left undetected. Dr. Dayspring breaks down the complex science of cholesterol absorption, plant sterols, and the ABCG5 and ABCG8 genes in a way that is easy to understand. Susan shares what she has observed through years of genetic testing and coaching, including how frequently she is seeing these gene variants appear in practice and why many people are being missed by standard testing. This conversation highlights the importance of personalized medicine, advanced lipid testing, and understanding the unique ways genetics can influence long-term health outcomes. In this episode:
If you have a family history of heart disease, unexplained cholesterol elevations, or have been told your numbers are "normal" despite ongoing concerns, or if use of statins hasn’t helped yu, this episode offers valuable insight into a genetic factor that is rarely discussed but can have a significant impact on long-term health. Learn more about Dr. Tom Dayspring on the website shownotes! https://healthyawakening.co/2026/06/08/episode127/ RESOURCES: Connect with Dr. Tom Dayspring https://healthyawakening.co/2026/06/08/episode127/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 126. Blue Light, Melatonin & The Modern Sleep Crisis with Sam Nahna | 01 juin 2026 | 00:49:51 | |
Blue light is everywhere… but most people have no idea what it’s actually doing to their bodies. In this episode of the Everyday Epigenetics: Raw. Real. Relatable podcast, Susan sits down with Sam Nahna from Block Blue Light to unpack the real science behind blue light exposure, circadian rhythms, melatonin production, sleep disruption, and why modern lighting may be affecting your health more than you realize. From doom scrolling at night to overhead LED lights, Sam explains how constant exposure to artificial blue light impacts sleep quality, recovery, focus, mood, and long-term wellbeing. The conversation dives into the differences between clear, yellow, amber, and red blue light blocking lenses, why cheap “blue light glasses” often don’t work, and how to create a more sleep-supportive environment without completely disconnecting from modern life. Susan also shares her own experience using red light glasses and how dramatically they’ve helped her wind down, improve sleep quality, and support her natural rhythms during longer summer evenings. This episode is packed with practical, easy-to-understand information for anyone struggling with sleep, screen fatigue, nighttime stimulation, or feeling “wired but tired” at the end of the day. Key Takeaways:
Connect with Sam Nahna + Block Blue Light: Learn more about Sam Nahna: At BlueBlockLight, we create research-backed products designed to support health, circadian biology, and light-conscious living. Sam has been with the company since its early stages and has become a leading product expert in the field of blue light mitigation and blue light blocking technology. His expertise spans the science of artificial light exposure, circadian health, sleep optimization, and the practical application of blue light blocking solutions in everyday life. Working closely across product development, education, and marketing, Sam specializes in translating the technical and scientific side of light biology into practical, real-world strategies people can actually use. He is known for his deep understanding of how different wavelengths of light impact human physiology and how targeted light environments can support better sleep, recovery, energy, and long-term health. RESOURCES: Connect with Sam Nahna: Website: https://www.blockbluelight.com/ https://healthyawakening.co/2026/06/01/episode126/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 125. Fear-Based Nutrition and Food Myths with Dr. Gil Carvalho | 25 mai 2026 | 00:58:35 | |
In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with physician, researcher, and science communicator Dr. Gil Carvalho for a powerful conversation about nutrition misinformation, influencer-driven fear, and what the science actually says about cholesterol, saturated fat, seed oils, oats, and popular diet trends. Dr. Gil Carvalho, founder of the Nutrition Made Simple YouTube channel, is known for breaking down complex health research into practical, understandable information without the fear tactics and sensationalism that dominate so much of the wellness world. Together, Susan and Dr. Gil unpack some of the biggest myths circulating online, including the idea that “higher cholesterol is always better,” that oats are harmful, and that seed oils are toxic. They also discuss why individualized health matters, how genetics influence risk factors like ApoB and Lp(a), and why lab work should guide decisions more than viral social media claims. This episode is a grounded, evidence-based conversation designed to help listeners think critically, ask better questions, and become stronger advocates for their own health. In this episode:
Dr. Gil Carvalho Gil Carvalho is a Portuguese physician, research scientist, and science communicator known for his work in nutrition, longevity, and evidence-based health education. Born in Portugal, he earned his MD from the University of Lisbon and later obtained a PhD in Biology from the California Institute of Technology (Caltech), where he trained under pioneering geneticist Seymour Benzer. Carvalho's research spans genetics, molecular biology, nutrition, behavior, aging, and neuroscience, with contributions including the identification of genetic and nutritional mechanisms underlying longevity; his work has been cited over 4,130 times as of 2023 according to Google Scholar. He has collaborated with neuroscientist Antonio Damasio on neural signal transmission and the basis of interoception, and his publications appear in prestigious outlets such as Proceedings of the National Academy of Sciences and Nature Methods. In addition to his academic career at the University of Southern California, Carvalho is a prominent science communicator, founding the YouTube channel Nutrition Made Simple in 2018, which has amassed over a million monthly viewers by simplifying complex dietary science for lay audiences. He contributes to organizations including the Institute of Limbic Health, and his expert insights have been featured in media like Quanta Magazine and ScienceDaily. Carvalho has received awards such as the DeLill Nasser Award for Professional Development in Genetics and a Mathers Foundation grant, underscoring his impact in bridging clinical practice, rigorous research, and public health education. RESOURCES: Connect with Dr. Gil Carvalho: Youtube: http://www.youtube.com/@NutritionMadeSimple tiktok.com/@nutrition.made.simple https://healthyawakening.co/2026/05/25/episode125/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| Ep 124. Detox Culture: Is It Helping You or Harming You? | 18 mai 2026 | 01:11:35 | |
This episode of the Everyday Epigenetics: Raw. Real. Relatable. podcast takes a hard look at one of the biggest trends in the wellness world: detox culture. Susan Robbins shares a raw and deeply honest perspective on the fear-based messaging surrounding parasites, mold, heavy metals, cleanses, and “toxic overload,” while explaining what true detoxification actually looks like inside the body. From harsh protocols and supplement overload to the nervous system’s role in health, this conversation challenges the idea that more detoxing always equals better wellness. Susan also dives into the genetics behind detox pathways, including MTHFR, COMT, PEMT, GST genes, inflammation markers, bile flow, and histamine responses. She explains why personalized health matters, why one-size-fits-all detox programs can backfire, and how stress, sleep, nutrition, circadian rhythm, and emotional safety often play a much bigger role in how the body functions than another cleanse ever will. This episode is a reminder that the body already knows how to detox when it has the right support, nourishment, and stability. In this episode:
RESOURCES: Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/05/18/episode124/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| 123. The Science of Hyperbaric Oxygen Therapy and Red Light Healing with Alan Trim | 11 mai 2026 | 00:43:10 | |
Hyperbaric oxygen therapy has been around for centuries, but only recently has it started gaining attention for its powerful role in recovery, performance, longevity, and chronic illness support. In this fascinating episode, Susan sits down with Alan Trim, co-founder of Oxidise Wellness Lab, to unpack the science behind hyperbaric oxygen therapy and red light therapy, and why these technologies are becoming game changers for everything from elite sports recovery to neurological health and cancer support. Alan shares his deeply personal story of battling severe insomnia and how hyperbaric oxygen therapy became the turning point that changed his life. Together, Susan and Alan explore how oxygen under pressure impacts inflammation, brain health, recovery, mitochondrial function, and overall resilience. They also dive into the importance of lifestyle foundations, the future of wellness technology, and how to safely navigate the growing world of hyperbaric and red light therapy options. In this episode:
Alan Trim Bio Alan Trim is the co-founder of Oxydise and Oxydise Wellness Lab, a UK leader in hyperbaric oxygen therapy and advanced red-light technologies. He is a passionate advocate for how these modalities can help in elite sports performance, longevity optimisation, and chronic illness recovery. He has worked with high profile clients including Strictly's Gorka Marquez, Premier League footballers Anthony Elanga and Ola Aina and boxers Joseph Parker and Ben Whittaker. Alan is an International Board of Undersea Medicine qualified professional and has overseen deployment and use of hundreds of hyperbaric and wellness systems across the UK. He is known for translating cutting-edge science into practical systems that enhance recovery, improve cognitive clarity, boost athletic output, and support long-term health resilience. RESOURCES: Connect with Alan Trim: https://www.instagram.com/alan.trim/ https://healthyawakening.co/2026/05/11/episode123/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| 122. Root Causes of Chronic Illness in Kids with Dr. Somer DelSignore | 04 mai 2026 | 01:07:58 | |
This episode goes straight to the root of what is happening beneath chronic illness in children, and it is far more complex than a single diagnosis or quick fix. In this conversation, Dr. Somer DelSignore joins Susan Robbins to explore the real drivers behind immune and neurological dysfunction in kids. From hidden infections and toxin exposure to nutrient depletion and chronic stress, this discussion connects how everyday lifestyle patterns shape long term health. It challenges the habit of chasing symptoms and instead brings attention to patterns, history, and the deeper factors that build over time. What makes this episode powerful is how grounded and practical it feels. You will hear how modern life, including screen time, poor sleep, and highly processed food, keeps kids in a constant stress response and how that shows up in ways many parents miss. The conversation brings clarity without making things complicated. It highlights how small, consistent changes can shift a child’s health in a meaningful way and why prevention starts earlier than most people realize.
Dr. Somer DelSignore Bio Dr. Somer DelSignore is a pediatric board-certified provider who blends integrative pediatric care with evidence-based medicine to address the root causes of immune and neurological dysfunction. Trained at the University of Pennsylvania and SUNY Upstate and further mentored in integrative medicine, Lyme, and PANS, she is known for highly personalized, research-driven treatment plans for children. Dr. DelSignore is an ILADS Member, a MAPS Fellow, and holds a Fellowship with the American Academy of Ozone Therapy. Her holistic 10-key approach emphasizes nutrition, environmental factors, and mental health, reflecting her commitment to whole-child care. She is the founder of Hudson Valley Integrative Health, where she helps families find clarity, hope, and a better quality of life. RESOURCES: Connect with Dr. Somer DelSignore: Website: https://hudsonvalleyintegrativehealth.com/ Instagram: https://www.instagram.com/nylymesandpans/ Facebook: https://www.facebook.com/nylymesandpans/ LinkedIn: https://www.linkedin.com/in/somerdelsignorekidslyme/ https://healthyawakening.co/2026/05/04/episode122/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| 121. More Exercise Isn’t Making You Healthier, Here’s Why | 27 avr. 2026 | 00:47:41 | |
Episode Show Notes We’ve been taught to believe that more exercise equals better health, stronger bodies, and faster results. This episode challenges that belief in a big way. Susan breaks down how pushing harder and training longer can actually backfire, leading to chronic inflammation, disrupted recovery, and even long-term health consequences that often go unnoticed. This conversation goes deeper than surface-level fitness advice. It connects the dots between genetics, lifestyle, and training patterns to show why two people can follow the exact same workout plan and experience completely different outcomes. From inflammatory gene responses to stress hormone regulation and recovery capacity, your body has a unique threshold, and ignoring it can quietly work against you. Susan also walks through how overtraining shows up beneath the surface, even when you feel “fine.” Blood markers, nervous system dysregulation, sleep disruption, and metabolic shifts all play a role in whether your body is adapting or breaking down. The goal isn’t to stop moving, it’s to train with precision, honoring your body’s rhythms, recovery needs, and individual design. By the end of this episode, you’ll have a new lens on exercise, one that prioritizes alignment over intensity, and sustainability over burnout. Because real progress doesn’t come from doing more. It comes from doing what actually works for your body. In this episode:
RESOURCES: Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/04/27/episode121/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| 120. Raising Emotionally Intelligent Kids Starts with How You Speak with Cara Tyrell | 20 avr. 2026 | 00:52:15 | |
In this episode of the Everyday Epigenetics: Raw. Real. Relatable. podcast, Susan is chatting with early language expert and parent educator Cara Tyrrell to explore how the words we use with children shape their identity, emotional intelligence, and lifelong ability to connect. From infancy through the toddler years, communication isn’t just about what we say, it’s about how we create safety, trust, and connection through both our words and our presence. Cara introduces her “Core Four” connection framework and her BEND method, offering practical, real-life strategies for navigating challenging moments with children in a way that builds confidence, emotional resilience, and mutual respect. This conversation goes far beyond parenting, it’s a powerful reminder that true connection is a learned skill, and one that impacts our health, relationships, and epigenetic expression from the very beginning. In this episode:
Learn more about our guest Cara Tyrrell, M.Ed. Cara Tyrrell, M.Ed. is an early language expert, teacher trainer, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Masters in Education, she created the Collaborative Parenting Methodology™ to teach parents and educators the power of intentional language in shaping children’s identity, confidence, and future success. She is the host of the top-ranking podcast Transforming the Toddler Years and author of the Talk to Them Early and Often , an intentional language guide for infant and toddler caregivers. RESOURCES: Connect with Cara Tyrrell: Website: www.caratyrrell.com Podcast: Transforming the Toddler Years https://podcasts.apple.com/us/podcast/transforming-the-toddler-years-parents-and/id1646535788 Book Pre-Order: https://www.caratyrrell.com/talktothemearlyandoften Instagram: https://www.instagram.com/caratalkstoddler https://healthyawakening.co/2026/04/20/episode120/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| 119. Lyme Disease, Misdiagnosis & Missed Answers with Nicole Bell | 13 avr. 2026 | 01:26:24 | |
In this deeply raw and eye-opening episode, Susan sits down with Nicole Bell to uncover the devastating reality of chronic Lyme disease, misdiagnosis, and the critical gaps in modern testing. Nicole shares the powerful and heartbreaking story of her husband’s journey, from subtle personality changes and memory loss to a misdiagnosis of early-onset Alzheimer’s… and ultimately, the truth that was missed for far too long. His experience sheds light on a much bigger issue: how thousands of people are falling through the cracks of a system that isn’t equipped to detect complex, stealth infections. This conversation goes far beyond Lyme disease. It’s about advocacy. It’s about asking better questions. And it’s about understanding that symptoms are not random, they are signals. Susan and Nicole break down why traditional testing often fails, how infections can mimic neurological and psychiatric conditions, and why getting the right diagnosis could change everything. If you’ve ever felt like something is “off” in your body but no one can explain why, this episode is for you. In This Episode:
Learn more about our guest Nicole Bell Nicole is an experienced executive in the medical device and diagnostics industries in roles ranging from science and engineering to business development and marketing. At Advanced Liquid Logic, a company that sold to Illumina for $96M, she ran product management and interfaced with top companies across medical diagnostics. At TransEnterix Surgical, she served as the Vice President of Research and Development, driving the development of the surgical robot from breadboard design to FDA submission in 3 years and propelling the company’s market cap to over $500M. She holds a Bachelor’s and Master’s degree from MIT in Materials Science and Engineering, as well as a Master’s of Science degree in Biomedical Engineering from Duke University. Her best-selling and award-winning memoir, What Lurks in the Woods, vividly details her family’s experience with undiagnosed tickborne infection. This firsthand knowledge of the devastating impact of misdiagnosed chronic illness fuels her passion to drive a new diagnostic standard of care for the industry. She also served as the primary author of “The State of Lyme Disease Research in the United States,” and regularly collaborates with the Center for Lyme Action to change the political landscape for Lyme Disease and related coinfections. RESOURCES: Connect with Nicole Bell: Website: https://www.galaxydx.com/ Instagram: https://www.instagram.com/galaxydiagnostics/ Facebook: https://www.facebook.com/galaxydx YouTube: https://www.youtube.com/@GalaxyDiagnosticsVideos LinkedIn: https://www.linkedin.com/company/galaxy-diagnostics-inc-/posts/?feedView=all https://healthyawakening.co/2026/04/13/episode119/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| 118. Stop Guessing With Your Health: The Science Behind PH360 and the HealthTypes | 06 avr. 2026 | 00:43:10 | |
Listeners asked, so I'm answering. In this episode, we’re pulling back the curtain on one of the most powerful tools in personalized health: pH 360. You’ve heard it mentioned before, but today, we’re going deeper into the how and why behind it. How can a system understand your body so precisely it feels almost eerie? And why are so many people stuck spinning their wheels with one-size-fits-all approaches that were never designed for them in the first place? This conversation breaks down the science, technology, and real-world application of a platform that analyzes thousands of data points to create truly individualized health and lifestyle strategies. From body measurements and environment to hormones, genetics, and behavior patterns, this is about understanding you at a level most people never experience. Because your health isn’t random. It’s responsive. And when you finally stop guessing and start working with your biology instead of against it, everything changes. If you’ve ever felt frustrated, stuck, or like nothing is working… this episode will shift how you see your body, and what’s actually possible for you. In this episode:
RESOURCES: Episodes mentioned: The Power of Chronobiology Chat GPT Vs. CLIA Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/04/06/episode119/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| Ep 117. Lyme, Pathogens and Brain Health with Nikki M. Schultek | 30 mars 2026 | 00:46:30 | |
What if the root cause of neurodegenerative disease isn’t just genetics, but something we’ve been overlooking? In this episode, I sit down with Nikki Schultek to explore the connection between pathogens, brain health, and chronic illness. We dive into how infections like Lyme and other often undetected microbes may influence cognitive decline, and why so many people are being missed in the current system. Nikki shares her journey from patient to researcher and the work she’s leading to uncover how infections, genetics, and environment interact to shape disease. This conversation will challenge what you think you know about Alzheimer’s, brain health, and what it really means to address root cause.
Learn more about our guest Nikki M. Schultek Executive Director, AlzPI, Founding Director of the Pathobiome Research Center and Research Assistant Professor at The Philadelphia College of Osteopathic Medicine (PCOM), and Principal Founder, Intracell Research Group, LLC View the full show notes to read more about Nikki! RESOURCES: Connect with Nikki Schultek: https://www.intracellresearchgroup.com/about https://healthyawakening.co/2026/03/30/episode117/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| 116. Peptides 101 with Connor Dean | 23 mars 2026 | 01:23:39 | |
Peptides are one of the most talked-about tools in health right now, but with all the attention has come a lot of confusion. In this episode, Susan sits down with peptide expert Connor Dean for a real, accessible conversation about what peptides are, how they work, and why quality, sourcing, and proper guidance matter. Together, they break down the difference between compounded peptides and FDA-approved options, explore common peptides like BPC-157 and GHK-Cu, and discuss the benefits and limitations of different delivery methods. They also take a deeper look at GLP-1 medications, covering how they work, who they may help, potential side effects, and why lifestyle still has to be the foundation of long-term health. If you’ve been curious about peptides, recovery, gut support, muscle building, or GLP-1s, this episode is a powerful Peptides 101 conversation designed to help you make more informed decisions. In this episode:
Learn more about our guest Connor Dean: I lead patient consultations for HRT, GLP-1, and peptide therapies, providing in-depth bloodwork analysis and individualized treatment plans. I focus on translating complex lab data into clear, actionable strategies for hormone balance, metabolic health and overall optimization. RESOURCES: Connect with Connor Dean: Website: Arvada, CO Center | 4Ever Young Anti-Aging Solutions Phone Number: 720-594-1444 Email: connord@4everyoungarvadaco.com 4Ever Young Instagram: https://www.instagram.com/4everyoung_arvadaco My Instagram: https://www.instagram.com/just_another_bodybuilder https://healthyawakening.co/2026/03/23/episode116/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| 115. The Truth About Cholesterol, Lipids, and Heart Risk | 16 mars 2026 | 01:14:44 | |
There is a lot of noise online right now around cholesterol, keto, carnivore, and what actually counts as “healthy” and in this episode, Susan cuts straight through it. She unpacks some of the biggest myths being repeated in the wellness space, explains why high cholesterol should never be brushed off without deeper testing, and shares why a one-size-fits-all approach can do more harm than good. This conversation is a powerful reminder that your body is not a trend. Susan breaks down the connection between lipids, inflammation, insulin resistance, genetics, and cardiovascular risk in a way that actually makes sense. If you’ve ever been told your labs are “fine,” wondered whether high-fat diets are really safe for everyone, or wanted to better understand what testing actually matters, this episode will leave you thinking differently about your health and how to advocate for it. In this episode:
RESOURCES: Stello Glucose Monitor Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/03/12/episode115/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 114.Why Chronic Infections Persist & How Herbs Help with Dr. Bill Rawls (Part 2) | 09 mars 2026 | 01:02:21 | |
In Part 2, Susan and Dr. Bill Rawls unpack the microbial side of chronic illness, why certain pathogens don’t “hit fast,” but instead persist, seed the body, and reactivate when cellular stress is high. They discuss why antibiotics often fall short for slow-growing, stealth microbes (and why overuse can create bigger problems), then shift into what makes herbs different: broad-spectrum antimicrobial support + cellular protection that can be used long-term when appropriate. You’ll also hear about medicinal mushrooms, why quality matters with supplements, and why restoring the body’s “terrain” is just as important as targeting microbes. In This Episode: • Why persistent microbes can stay dormant, then reactivate Learn more about our guest Dr. Bill Rawls, MD: Vital Plan Co-Founder and Medical Director For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature RESTORE180 program, an advanced herbal protocol that has helped thousands to reclaim vibrant health. Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone. RESOURCES: Website: https://rawlsmd.com/resources/ Instagram: https://www.instagram.com/rawlsmd/ Facebook: https://www.facebook.com/rawlsmd/ YouTube: https://www.youtube.com/c/RawlsMD%20 LinkedIn: https://www.linkedin.com/in/bill-rawls-md/ https://healthyawakening.co/2026/03/09/episode114/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| 113. Cellular Stress, Chronic Illness and Living Outside the Margins Set By Our Genes with Dr. Bill Rawls (Part 1) | 02 mars 2026 | 00:41:46 | |
What if the root of most chronic symptoms isn’t “one diagnosis”… but cellular stress? In Part 1, Susan sits down with Dr. Bill Rawls, MD to explore what happens when we live outside the margins set by our genes, and how modern life (processed foods, toxins, blue light, chronic stress, poor sleep, sedentary days) shifts cells into a constant survival state. Dr. Rawls breaks down his Five Elements of Wellness and why supporting the cell is the most practical place to start.
Stay tuned for Part 2, where we go deeper into microbes + herbs. Learn more about our guest Dr. Bill Rawls, MD: Vital Plan Co-Founder and Medical Director For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature RESTORE180 program, an advanced herbal protocol that has helped thousands to reclaim vibrant health. Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone. RESOURCES: Website: https://rawlsmd.com/resources/ Instagram: https://www.instagram.com/rawlsmd/ Facebook: https://www.facebook.com/rawlsmd/ YouTube: https://www.youtube.com/c/RawlsMD%20 LinkedIn: https://www.linkedin.com/in/bill-rawls-md/ https://healthyawakening.co/2026/03/02/episode113/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 112. Shift Work Is Aging You Faster (Here’s How to Fight Back) | 23 févr. 2026 | 00:51:54 | |
Shift work isn’t “just a schedule.” It’s a full-body stressor that can quietly rewire your circadian rhythm, metabolism, immune function, hormones, and even the way your genes express. And if you’re a first responder, medical professional, or anyone grinding through nights or rotating shifts, this episode is for you. Susan shares her personal experience working graveyard shift as a police officer (and how fast it affected her body), then breaks down what’s happening beneath the surface: circadian misalignment, blood sugar disruption, inflammation, immune suppression, and the mental health ripple effects that too many people normalize as “part of the job.” This isn’t doom-and-gloom, it’s empowerment. You’ll walk away with practical strategies to reduce the epigenetic impact of shift work, protect your sleep, support your metabolism, and stay sharp (because your work, and your life, deserve that kind of support).
RESOURCES: St. Michael Farms: https://www.stmichaelsfarms.com/ Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/02/23/episode112/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 111. Reviewing My Own Epigenetic Age Test with Two Experts: What It Revealed | 16 févr. 2026 | 01:28:30 | |
What if your “age” isn’t just the number on your driver’s license? In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins pulls back the curtain on epigenetic age testing, what it measures, why it matters, and how it can be one of the most empowering tools in your optimization toolbox. Joined by Dr. Lauren Clark of TruDiagnostic, Susan breaks down epigenetics in a way that finally makes sense: your genes are the hardware, but your epigenome is the software, shaped by stress, sleep, movement, nutrition, environment, and the life you’ve lived. Then Susan brings you behind the scenes of her own TruAge results with Jess Bonthius (medical science liaison at TruDiagnostic), including a real-time walkthrough of her report and what it means for longevity, healthspan, and the pace at which you’re aging. If you’ve ever feared what a test might reveal, or assumed results would be doom-and-gloom, this conversation offers a different lens: data as a guide, not a verdict. You’ll leave understanding how these markers can help you make better decisions now, without panic, perfectionism, or expensive “biohacking” extremes.
Learn more about our guests in the show notes below! Jessica Bonthius and Loren Clarke, M.D. RESOURCES: Shownotes: https://healthyawakening.co/2026/02/16/episode111/ Discount code: https://shop.trudiagnostic.com/discount/SUSANGENES Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 110. Walking Isn’t Exercise? Science Says Otherwise | 09 févr. 2026 | 00:34:00 | |
Is walking really exercise, or just something we do between workouts? In this Raw, Real, Relatable mini episode, Susan tackles one of the most common (and damaging) fitness myths out there: that walking “doesn’t count.” And she’s not holding back. In a culture obsessed with intensity, sweat, and punishment-style workouts, walking is often dismissed as too easy or ineffective. But science, and real-world results, tell a very different story. From clients with chronic fatigue and autoimmune conditions to high performers and endurance athletes, Susan has seen firsthand how walking can dramatically improve health, metabolism, mood, blood pressure, blood sugar, and longevity. And research backs it up. This episode reframes walking not as a fallback, but as one of the most accessible, powerful, and personalized forms of movement we have — especially when done with intention. Susan also explores how walking works differently depending on your unique biology and health type, why “no pain, no gain” thinking is outdated, and how walking can complement, not replace, other forms of exercise. If you’ve ever said “I only walk”… this episode might completely change how you see movement.
RESOURCES: Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/01/26/episode108/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 109. Toxins, Epigenetics, and the Truth About What You Can Control with Shelly Jefferis | 02 févr. 2026 | 01:13:21 | |
Susan Robbins sits down with Shelly Jefferis, M.A. for a high-energy, real-talk conversation about toxins, lifestyle, and how everyday exposures can influence genetic expression. They break down what actually matters (without fear or perfectionism): how environmental toxins can dial up inflammation, impact detox pathways, and contribute to symptoms people often normalize, like brain fog, low energy, and poor sleep. You’ll learn simple ways to reduce your toxin load starting where you are, reading labels, spotting “health” products that aren’t so healthy, avoiding common artificial sweeteners and synthetic fragrances, and making realistic swaps in food, skincare, and home products. The bottom line: you don’t need to do everything, you just need better awareness, smarter choices, and consistent habits that support your body’s natural detox systems. In This Episode:
Learn more about our guest Shelly Jefferis: Shelly Jefferis, M.A. is an expert in wellness & longevity and has been in the profession for over 40 years. She is an educator, speaker & mentor. Through teaching & her compassionate nature, she is dedicated to the goal of impacting the lives of others to feel and live their best lives! Shelly is a retired college professor, is partnered with a global wellness company, and is passionate about increasing awareness and educating on toxins and ways to reduce our exposure in order to live healthier lifestyles. She is the podcast host of “Words of Wellness” and is the founder of Moms Who Flourish, a community created to empower moms to put their health and self-care as a priority through 1:1 & group mentorship and live wellness in-person events!! RESOURCES: Connect with Shelly Jefferis: Instagram: https://www.instagram.com/wellnesswithshellyj/ Instagram: https://www.instagram.com/momswhoflourish Products Mentioned: Yuka: https://yuka.io/en/ Primally Pure: https://primallypure.com/ Crunchy: https://crunchi.com/ Branch Basics: https://branchbasics.com/ https://healthyawakening.co/2026/02/02/episode109/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 108. Everything in Moderation? Why That Advice May Be Sabotaging Your Health | 26 janv. 2026 | 00:23:39 | |
“Everything in moderation” sounds harmless, even responsible. In this Raw, Real, Relatable mini episode, Susan breaks down why moderation is not one-size-fits-all and how this widely accepted advice can work against your unique biology. Epigenetics shows us that health is personal. What’s “moderate” for one person can be inflammatory, disruptive, or even dangerous for another, especially when it comes to food, alcohol, sleep, stress, and exercise. This episode isn’t about restriction or perfection. It’s about awareness, precision, and accountability.
RESOURCES: Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/01/26/episode108/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| Ep 107. Stem Cells, Inflammation, Recovery, and Longevity with Daniel Fazio | 19 janv. 2026 | 01:10:26 | |
What happens when an old epigenetics training connection pops back into your inbox… talking stem cells, regenerative medicine, and the future of healing? Susan reconnects with Daniel Fazio for a high-energy, “buckle up” conversation that makes stem cells feel way less mysterious, and a lot more practical. Daniel breaks down Stem Cells 101 in a way you’ll actually remember (think: your body as a city, and stem cells as the “contracted construction crew” that gets called in when roads, buildings, or systems need repair). From inflammation and recovery to performance and longevity, they unpack why stem cells are becoming one of the most talked-about tools in regenerative medicine, and what most people still don’t understand about how they work. They also dive into the real-world differences between using your own cells vs donor-based options, why adipose-derived (fat tissue) harvesting can be less invasive than bone marrow, and the key questions to ask any provider (including cell viability, safety protocols, and candidate considerations). If you’ve ever wondered whether stem cells are “for you,” how banking works, or what the next wave of medicine could look like… this episode is your starting point.
Learn more about our guest Daniel Fazio: With a deep background in regenerative medicine, Daniel recognized a critical gap in the healthcare landscape. Cutting-edge stem cell science existed — the technology to help people heal, recover, and thrive — but for most Americans, it remained out of reach. Too often, he witnessed patients being overlooked. Told "no" without a second thought. Dismissed because they didn't fit a narrow profile or couldn't afford boutique clinic prices. These weren't edge cases — they were everyday people seeking real solutions. That's when the vision for Legacy Labs was born: to bring the best stem cell technology in the United States to everyone — not just the wealthy or well-connected. RESOURCES: Connect with Daniel Fazio: https://app.minnect.com/expert/DanielFazio Instagram: https://www.instagram.com/danfazio_ https://healthyawakening.co/2026/01/19/episode107/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| 106. The Gut–Brain Axis: How Your Microbiome Drives Neuroinflammation, Mood & Mental Health with Dr. Jill Carnahan | 12 janv. 2026 | 01:04:00 | |
What if some of what you’re calling “anxiety,” brain fog, low mood, or restless sleep isn’t a personality flaw… but a gut + immune signal your body has been trying to send for years? In this raw, real, and deeply empowering conversation, Susan sits down with functional medicine physician Dr. Jill Carnahan (and yes, she’s right here in Colorado!) to unpack the gut-brain axis and how the microbiome can influence neuroinflammation, cognition, mood, histamine, and resilience. Dr. Jill shares her extraordinary personal story—breast cancer at 25, Crohn’s disease, and mold illness, and the core truth that shaped everything that followed: you are not broken, and you are not powerless. Your symptoms have information.
This one is a must-listen if you’ve ever felt dismissed, confused, or stuck cycling through symptom “management.” You deserve root-cause clarity, and a plan that fits your body. Learn more about our guest Dr Jill Carnahan: Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols. Released in 2023, Dr. Jill's Best Selling book, Unexpected: Finding Resilience though Functional Medicine, Science, and Faith is a powerful prescriptive memoir that will have you laughing and crying with her on the journey, leaving you with the key resources you need to achieve optimal health and wellness. She is also executive producer, film writer, and featured in an award winning new documentary about her journey overcoming chronic illness called Doctor/Patient, now available streaming online and on Amazon Prime. As a popular inspirational speaker and prolific writer, she shares her knowledge of hope, health, and healing live on stage and through newsletters, articles, books, and social media. Patients and fans alike are encouraged by Dr. Jill’s science-backed medical knowledge delivered with authenticity, love, and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. Be sure to follow @drjillcarnahan on Instagram for access to all her content.
Connect with Dr Jill Carnahan: https://www.youtube.com/channel/UC-Tg7FE_TgHuCLGrHgP8sdw https://www.facebook.com/flatironfunctionalmedicine https://instagram.com/doccarnahan https://twitter.com/DocCarnahan https://www.linkedin.com/in/jillcarnahan https://healthyawakening.co/2026/01/12/episode106/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 105. Reflections, Growth, and the Power of Staying Real | 29 déc. 2025 | 00:18:37 | |
This episode is a heartfelt end-of-year reflection, and a moment to pause after passing a major milestone. With 105 episodes now behind her, Susan takes time to reflect on what it has meant to create Everyday Epigenetics: Raw. Real. Relatable, a space built on honesty, curiosity, and the belief that lifestyle truly drives genetic expression. In this episode, Susan shares gratitude for the listeners who’ve helped this podcast grow into a global community, opens up about the personal challenges of the past year, and explains why authenticity, not perfection, has always been the foundation of this show. She also walks through important updates heading into the new year, including changes to the podcast format, a return to one intentional episode every Monday, and why choosing quality over quantity matters, especially when the goal is real impact. You’ll also hear an exciting preview of upcoming conversations on gut-brain health, histamine, epigenetic aging, stem cells, sleep, HRV, and more, including deeply personal episodes where Susan shares her own epigenetic test results after one of the most difficult years of her life. This episode is honest, reflective, and deeply human. It’s a thank-you, a reset, and an invitation to step into the new year with more awareness, intention, and self-trust. P.S. There won’t be a brand-new episode next week, but we are revealing the Top 5 episodes of 2025 and the Top 5 of all time, it’s the perfect chance to catch up on listener favorites. RESOURCES: Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2025/12/29/episode105/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
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| 104. Mini Podcast - Somatic Nature Therapy in Real Time (Part 2 with Katie Asmus) | 26 déc. 2025 | 00:24:38 | |
This mini episode is exactly what Everyday Epigenetics promises: raw, real, and relatable, literally recorded out in nature, wind, trail noise, construction sounds and all. After my conversation with Katie Asmus from the Somatic Nature Therapy Institute, I decided to stop talking about somatic nature therapy… and actually experience it. So I headed to Boulder, Colorado, met two incredible therapists-in-training, and stepped onto the trail with no plan, no expectations, and zero control. What followed was one of the most unexpected, grounding, emotional, and regulating experiences I’ve had in a long time. This episode captures:
No edits. No polish. Just lived experience. In this mini episode:
If you’re curious about somatic work, nervous system regulation, or what happens when you stop “doing” and allow yourself to simply be, this episode is for you. And yes… there are interruptions, wind gusts, trail sounds, and imperfect audio. Because healing doesn’t happen in a studio, it happens in real life. RESOURCES: Connect with Katie Asmus and her therapists: Website: https://www.somaticnaturetherapy.com/ Instagram: https://www.instagram.com/somaticnaturetherapy/ Events: https://www.somaticnaturetherapy.com/calendar Show notes: https://healthyawakening.co/2025/12/26/episode104 Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links Connect with Susan:
Susan’s LinkTree: https://linktr.ee/susanrobbins P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 103. Somatic and Nature Therapy with Katie Asmus | 22 déc. 2025 | 01:06:51 | |
What if feeling better isn’t about “trying harder”… but about coming back online in your own body, and letting nature do what it’s always done: regulate, restore, and reconnect? In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with licensed psychotherapist, wilderness guide, and educator Katie Asus to explore the powerful intersection of somatic therapy (body + mind) and nature-based therapy, and how both can influence your nervous system, your choices, and even how your genes express. If you’ve ever felt disconnected from yourself, stuck in survival mode, or like you’re “getting through life” instead of living it, this conversation is a reminder that health is flow… and you can learn to move with the waves. In this episode:
If you’re ready for more presence, more connection, and more aliveness—this one’s for you. Learn more about our guest Katie Asmus: Katie Asmus, MA, LPC, BMP is a licensed psychotherapist, life coach, teacher, mentor and wilderness guide with over 25 years of professional experience working with people in and out of the wilderness. Katie incorporates body-mind connection, the natural world, expressive arts and contemplative awareness into her work with others. She works with individuals as well as groups to bring forth their innate wisdom and to support them in opening their minds and hearts to greater possibilities. RESOURCES: Connect with Katie Asmus: Website: https://www.somaticnaturetherapy.com/ Instagram: https://www.instagram.com/somaticnaturetherapy/ Events: https://www.somaticnaturetherapy.com/calendar Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2025/12/22/episode-103/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 102. Mini Podcast - Oxidative Stress, The Hidden Driver of Fatigue, Aging, and Chronic Inflammation | 19 déc. 2025 | 00:30:15 | |
Oxidative stress is happening in your body every single day, but when it builds faster than your body can manage it, it quietly drives fatigue, inflammation, brain fog, premature aging, immune dysfunction, and more. In this mini episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins breaks down oxidative stress in a way that actually makes sense, and more importantly, shows you how to work with your biology instead of fighting it. In this episode:
Susan walks through practical, real-world strategies tailored to Activators, Connectors, Guardians, Diplomats, Sensors, and Crusaders — covering nutrition, movement, stress recovery, detox support, mitochondrial health, and supplementation (without the influencer hype). You’ll also hear universal practices that everyone can use to reduce oxidative load, protect cellular health, and support longevity, without extreme diets, overtraining, or perfection. Oxidative stress is a normal part of life. But when it becomes excessive, it’s your body’s signal that something is out of balance, and that balance is absolutely something you can restore. If you’re ready to understand your body better, personalize your health approach, and stop guessing, this episode is for you. RESOURCES: Show notes: https://healthyawakening.co/2025/12/19/episode102
Find listening links here: https://healthyawakening.co/links Connect with Susan:
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| 101. Histamine, Gut Health & Why You’re Not “Too Sensitive” with Steven Wright | 15 déc. 2025 | 01:16:16 | |
If you’ve ever felt “reactive to everything” food, smells, seasons, stress, and been told it’s all in your head, this episode will feel like a deep exhale. In this conversation, Susan sits down with health engineer and gut specialist Steven Wright, co-founder of HealthyGut.com, to unpack the real story behind histamine, mast cell issues, gut dysbiosis, and why so many highly sensitive, driven people are hitting a wall with their health. You’ll hear Steven’s raw story of IBS, panic attacks, “supplement graveyards,” and getting called “the stinky guy” at work, and how that pain became the catalyst for his life’s work. Together, Susan and Steven connect the dots between histamine, the microbiome, genetics, stress, perimenopause, mold, Lyme, and the nervous system in a way that finally makes sense. This isn’t about labeling histamine as the enemy. It’s about understanding why your bucket is overflowing,and what you can actually do about it. In this episode:
If you’ve been collecting protocols, cutting out more and more foods, and still don’t feel like yourself… this conversation is for you. Learn more about our guest Steven Wright: Steven Wright is a Health Engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist. Since 2009, Steven’s been researching, writing, and building products around gut, brain, and immune related issues. He’s overcome a host of complex gut, brain, immune issues himself and uses these painful and challenging experiences to help others. Steven is the co-founder of healthygut.com and he lives in Boulder, CO with his wife Shay and their two dogs. RESOURCES: Connect with Steven Wright: Website: https://healthygut.com/ Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) Instagram: https://www.instagram.com/healthygutco/ Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2025/12/15/episode101 Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 100. Mini Podcast - Revolutionizing Personalized Nutrition: Dr. Daniella Remy Discusses pH360 & Shae (Part 2) | 12 déc. 2025 | 00:27:51 | |
In Part 2 of my conversation with the brilliant Dr. Daniella Remy, we go behind the scenes of the pH360 / Shae system, the AI-driven, epigenetics-based platform I use with my clients to create truly individualized nutrition and lifestyle plans. If you’ve ever wondered why generic diets don’t work for you…Why one person thrives on intermittent fasting while another crashes… Or how food can be mapped to YOUR unique body, genetics, history, and environment… Dr. Remy was one of the scientific architects behind the food section of pH360, and she breaks down how the system actually works: from measurements, health history, and genetics… all the way to your personal food list, recipe library, and dynamic meal planning that evolves as you evolve. This isn’t another “eat clean” conversation.
If you’ve been craving clarity about what to eat, when to eat, and how to support your unique body, this episode is your roadmap. Learn more about our guest Dr. Daniella Remy: Dr. Daniella Remy, a naturopathic doctor, health strategist, and one of the sharpest minds in the emerging field of precision wellness. Daniella is the Vice President of Science at Shae.ai, where she’s been part of the core team since inception. She is the scientific architect behind Shae’s groundbreaking AI-based health technology, driving the personalization engine, the precision lab interpretation, and the predictive algorithms designed to help people prevent disease long before it starts. In September, she launched her newest venture, The Perimenopause Lab, a platform dedicated to helping women cut through the chaos of hormonal changes with clarity, confidence, and science-backed solutions. Her mission is to transform how women understand and navigate perimenopause, making this stage a powerful reset instead of a struggle. Beyond her work, Daniella is an avid gym buff, a devoted dog lover, and a passionate traveler who speaks four languages and brings a global, human-centered perspective to everything she does. She’s known for blending deep scientific expertise with a warm, grounded, and totally relatable approach to health. RESOURCES: Connect with Dr. Daniella Remy: Website: https://drremynd.com/ Find all of Susan’s Resources and links in the show notes: https://healthyawakening.co/2025/12/08/episode99 Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| Ep 99. The Truth About Perimenopause: What Every Woman in Her 40s & 50s Needs to Know with Dr. Daniella Remy (Part 1) | 08 déc. 2025 | 01:32:01 | |
Perimenopause isn’t the beginning of the end, it’s the beginning of understanding your body in a whole new way. And this episode is the one every woman in her 40s and 50s needs to hear. Today, Susan sits down with her pH360 colleague and one of the brightest minds in precision wellness, Dr. Danielle Remy, naturopathic doctor, VP of Science at Shae, the AI architect behind personalized health tech, and founder of The Perimenopause Lab. She’s raw. She’s real. She’s brilliant. And she’s not here to sugarcoat anything. IN THIS EPISODE:
This conversation is a lifeline for every woman navigating this transition, and for the doctors, practitioners, and partners who want to understand it better. Share this with a woman you love. Your mom. Sister. Friend. Coworker. This information matters. Part 2 with Dr. Daniella Remy drops on Friday! Learn more about our guest Dr. Daniella Remy: Dr. Daniella Remy, a naturopathic doctor, health strategist, and one of the sharpest minds in the emerging field of precision wellness. Daniella is the Vice President of Science at Shae.ai, where she’s been part of the core team since inception. She is the scientific architect behind Shae’s groundbreaking AI-based health technology, driving the personalization engine, the precision lab interpretation, and the predictive algorithms designed to help people prevent disease long before it starts. In September, she launched her newest venture, The Perimenopause Lab, a platform dedicated to helping women cut through the chaos of hormonal changes with clarity, confidence, and science-backed solutions. Her mission is to transform how women understand and navigate perimenopause, making this stage a powerful reset instead of a struggle. Beyond her work, Daniella is an avid gym buff, a devoted dog lover, and a passionate traveler who speaks four languages and brings a global, human-centered perspective to everything she does. She’s known for blending deep scientific expertise with a warm, grounded, and totally relatable approach to health. RESOURCES: Connect with Dr. Daniella Remy: Website: https://drremynd.com/ Find all of Susan’s Resources and links in the show notes: https://healthyawakening.co/2025/12/08/episode99 Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 98. Mini Podcast - GLP-1s, Ozempic, Quick Fixes & the Truth About Sustainable Health with Lisa St Ledger | 05 déc. 2025 | 00:39:14 | |
Everyone’s talking about GLP-1s, but no one’s REALLY talking about them. In this raw, real, and refreshingly honest mini, Susan Robbins sits down with fellow pH360 coach Lisa St. Ledger to unpack what’s really going on with the weight-loss drug craze, the good, the bad, and the misunderstood. From the explosion of prescriptions to the deeper emotional and physiological patterns behind weight gain, Susan and Lisa explore the conversation most people aren’t having. This episode pulls back the curtain on personalized health, epigenetics, and why “doing all the right things” doesn’t always work. Whether you’re on a GLP-1, considering one, or just curious about what’s really driving today’s health trends, this one will get you thinking. In this episode:
Learn More about Lisa St. Ledger: With over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform. Over the past decade, I have faced significant health challenges, including a diagnosis of Hashimoto’s thyroid disease and surviving breast cancer. These experiences have given me a deep understanding of the emotional and physical toll that chronic health conditions can take. They have also strengthened my resolve to help others overcome their own obstacles, reclaim their health, and live vibrantly. Outside of my work, I find joy in activities that nurture both my body and soul. I love cooking healthy meals, hiking in nature, and oil painting, which allows me to express my creativity and find peace. These passions help me stay balanced and connected to what matters. I'm honored to support others in achieving lasting health transformation and guiding them toward a life of vitality. RESOURCES: Website: https://resolutionhealth360.com/ Show notes: https://healthyawakening.co/2025/12/05/episode98 Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links Connect with Susan:
Connect with Kate King:
Kate’s Linktree: https://linktr.ee/theradiantlifeproject P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 97. Functional Medicine, Thyroid Truths & Real Healing with Dr. Eric Balcavage | 01 déc. 2025 | 01:18:30 | |
Today, Susan and Kate welcome back one of the podcast’s most-loved guests Dr. Eric Balcavage, internationally recognized thyroid expert and co-author of The Thyroid Debacle. This conversation is raw, energizing, and packed with clarity as we break down what most people never get told about functional medicine, thyroid health, and the difference between truly recovering your health vs. just managing symptoms. If you’ve ever felt dismissed by “normal labs,” overwhelmed by Google rabbit holes, this episode will feel like a grounding exhale. Dr. Eric breaks down complex physiology, while Susan and Kate connect it to mindset, trauma patterns, stress, and the psychology behind why so many people stay stuck. It’s empowering, eye-opening, and fun, just what everyday people need to finally understand their health. In This Episode:
Learn more about our guest Dr. Eric Balcavage: Dr. Eric Balcavage is internationally recognized as a leading authority in functional medicine and thyroid physiology. He’s the co-author of The Thyroid Debacle, host of the Thyroid Answers Podcast, and a trusted mentor to hundreds of practitioners across the U.S. With over two decades of clinical experience, he specializes in helping patients recover from chronic hypothyroidism, metabolic dysfunction, and complex health challenges that haven’t responded to conventional or protocol-based care. He also lectures and consults on topics such as cellular thyroid physiology, GI health, organic acid testing, and methylation—shaping a new standard for thyroid recovery. RESOURCES: Check out our other episode with Dr. Eric Balcavage: Connect with Dr. Eric Balcavage: Website: http://drericbalcavage.com Instagram: http://instagram.com/drericbalcavage YouTube: https://www.youtube.com/@askdreric Private Facebook Group: www.facebook.com/groups/thyroidrecoverycollective/ Free Thyroid Ebook: http://drericbalcavage.com/free-thyroid-ebook Podcast: https://podcasts.apple.com/us/podcast/thyroid-answers-podcast/id1189585193 The Thyroid Debacle: https://amzn.to/3zHRZYZ Subscribe to my newsletter: https://rejuvagencenter.com/newsletter-signup/ Find all of Kate and Susan’s Resources and links in the show notes: https://healthyawakening.co/2025/12/01/episode97 Connect with Susan: https://healthyawakening.co/ Connect with Kate: https://theradiantlifeproject.com/ Visit the website: healthyawakening.co/podcast P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 96. Mini Podcast - Beyond Gluten-Free: Real Food Swaps for a Happier Gut | 28 nov. 2025 | 00:14:51 | |
Just because it’s labeled gluten-free doesn’t mean it’s healthy. In this week’s Everyday Epigenetics mini, Susan Robbins and Kate King talk about the truth about gluten-free products, hidden sugars, and high-glycemic “health foods” that might be messing with your gut, your blood sugar, and your energy, without you even realizing it. Susan, a self-proclaimed label detective, shares her favorite tried-and-true gluten-free swaps that actually taste good and support your body’s epigenetic expression. (Spoiler: one of them fooled Kate’s whole family!) In this episode: If you’ve ever felt overwhelmed in the grocery aisle or wondered which gluten-free foods are worth it, this episode will help you shop smarter and feel better, one delicious swap at a time. RESOURCES: Show notes: https://healthyawakening.co/2025/11/21/episode94
Find listening links here: https://healthyawakening.co/links Connect with Susan:
Connect with Kate King:
Kate’s Linktree: https://linktr.ee/theradiantlifeproject P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 95. My Path to Sobriety, Health, and Hope Through Epigenetics with Callen Hoff | 24 nov. 2025 | 00:50:45 | |
In one of the most powerful conversations on Everyday Epigenetics: Raw. Real. Relatable., Susan and Kate sit down with Susan’s longtime client, Cal Hoff, to share a transformation that’s nothing short of extraordinary. From battling alcoholism and metabolic syndrome to reversing kidney damage, dropping 50+ pounds, and getting off medications, Cal’s journey shows the power of science, self-awareness, and radical honesty. His story is raw, hopeful, and deeply human. If you or someone you love is struggling with health, habits, or hope, this episode will stay with you. In this episode: • How Cal went from detox to 1,000+ days sober • The genetics behind cravings, metabolic syndrome, and insulin resistance • Why his lab markers dramatically improved in weeks • How personalized epigenetics reshaped his nutrition, mindset, and energy • The surprising role Diet Coke played in worsening his health • The Guardian health type and why knowing your phenotype matters • The emotional work that restored his confidence, relationships, and daily life • What truly creates a radiant life after decades of struggle About our guest, Callen Hoff: Cal is a Guardian to his core — devoted, steady, and shaped by a lifetime of service. From defending classmates as a kid to serving in the National Guard as a Sergeant and squad leader, he has always protected and supported others. Throughout his career in agriculture, Cal championed conservation farming and farmer success. He served as Board Member and Chairman of the Manitoba/ND Zero Tillage Farmers Association and led the North Dakota Dry Pea & Lentil Council, helping expand pulse crops across the region. Farmers still call him for mentorship and guidance. But his greatest challenge was personal. After retiring, alcohol dependency quietly took hold, and his health declined rapidly. In fall 2022, he made the courageous decision to enter treatment and commit fully to recovery. Today, Cal is over three years sober — healthier, more present, and grounded in what matters most. His transformation has restored his energy, deepened his marriage of 46 years to his wife, Julie, and increased the joy he finds with his two grandsons. His journey proves healing is possible at any age — and that change begins the moment we decide we’re worth saving. RESOURCES: Show notes + links: healthyawakening.co/2025/11/24/episode95 Connect with Susan: healthyawakening.co Connect with Kate: theradiantlifeproject.com Podcast: healthyawakening.co/podcast Listening links: healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 94. Mini Podcast - Alcohol and Sleep: The Hidden Reason You’re Always Tired Part 2 | 21 nov. 2025 | 00:22:44 | |
You might think that evening drink helps you unwind, but science says otherwise. In this Everyday Epigenetics: Raw. Real. Relatable mini episode, certified epigenetic human performance coach Susan Robbins exposes the surprising truth about how alcohol disrupts your sleep, your hormones, and your body’s natural circadian rhythm. Alcohol may knock you out quickly, but it blocks REM and deep sleep, hijacks your melatonin production, and floods your system with stress hormones that leave you foggy, inflamed, and exhausted. Over time, these disruptions can impact everything from memory and recovery to immune function and even genetic expression. In this episode:
Whether you drink occasionally or often, this episode will change the way you think about your bedtime ritual. Listen now to Part 2 of the Alcohol Series, and discover why your best night’s sleep starts with putting down the glass. RESOURCES: Show notes: https://healthyawakening.co/2025/11/21/episode94
Find listening links here: https://healthyawakening.co/links Connect with Susan:
Connect with Kate King:
Kate’s Linktree: https://linktr.ee/theradiantlifeproject P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 93. The 7 Types of Rest — Why Sleep Isn’t Enough with Dr. Saundra Dalton-Smith | 17 nov. 2025 | 01:01:21 | |
If you’ve ever thought, “I’m so tired… but I slept,” this episode will hit home. After two powerful conversations with Dr. Kirk Parsley and Dr. Chris Winter in our Sleep Series, we’re rounding it out with a perspective everyone needs: rest is not the same as sleep. Dr. Saundra Dalton-Smith, physician, bestselling author of Sacred Rest, and creator of the Seven Types of Rest Framework, joins Susan to break down the real reasons you feel exhausted… and how to finally replenish your energy in ways sleep alone never could. This framework is transforming the way individuals, organizations, and high achievers understand burnout, productivity, and wellbeing, and once you hear it, everything clicks. In This Episode:
This episode is the missing piece to the sleep series, tying together sleep, lifestyle, epigenetics, and human wellbeing in a way that’s practical, compassionate, and game-changing. Learn more about our guest Dr. Saundra Dalton-Smith Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com. RESOURCES: Connect with : Dr. Saundra Dalton-Smith Find all of Kate and Susan’s Resources and links in the show notes: https://healthyawakening.co/2025/11/17/episode93 Connect with Susan: https://healthyawakening.co/
Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 92. Mini Podcast - The Truth About Alcohol: How It Impacts Your Brain, Body, and DNA Part 1 | 14 nov. 2025 | 00:29:17 | |
Think that “a glass of wine a day” is good for you? Think again. In this raw and real mini episode, certified epigenetic human performance coach Susan Robbins breaks down what alcohol actually does to your brain, body, and genes.and why the effects go far deeper than most people realize. From neurotransmitter disruption and dopamine crashes to inflammation, hormone imbalance, and genetic expression, Susan unpacks the hard science behind your favorite cocktail. In this episode:
Whether you’re curious about your own relationship with alcohol or simply want to make more informed choices, this episode is packed with eye-opening insights on how every sip influences your epigenetic expression and overall wellbeing. Listen now and come back next week for Part 2: Alcohol and Sleep, you’ll be shocked at what really happens when you mix the two. RESOURCES: Show notes: https://healthyawakening.co/2025/11/14/episode92
Find listening links here: https://healthyawakening.co/links Connect with Susan:
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Kate’s Linktree: https://linktr.ee/theradiantlifeproject P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 91. Why Sleep Anxiety Keeps You Awake and How to Stop It with Dr. Chris Winters | 10 nov. 2025 | 01:07:19 | |
If you’ve ever laid awake at 3AM, counting sheep, overanalyzing your life, and stressing that you’ll be a zombie tomorrow, this episode, part 2 of our series on sleep, is one you don’t want to miss. Today, Susan and Kate sit down with the Dr. Christopher Winter, neurologist, sleep medicine specialist, and author of The Sleep Solution and The Rested Child. He’s the go-to expert for pro athletes, firefighters, and anyone who’s ever wondered, “What’s wrong with my sleep?” But here’s the twist: according to Dr. Winter, your sleep might not be “broken” at all. In fact, the way we think about sleep, our fears, expectations, and obsession with perfection, might be the real problem. This isn’t another conversation about blue light and blackout curtains. Dr. Winter flips the script on everything you think you know about insomnia, sleep hygiene, and the infamous “8-hour rule.” You’ll laugh, you’ll learn, and you might just stop fearing those restless nights once and for all. Because maybe, just maybe… your body knows exactly what it’s doing. In this episode:
This conversation will make you rethink everything you thought you knew about sleep, and maybe even help you stop fighting with your pillow. P.S. This is part 2 of our sleep series! Check out last week's episode with Dr. Kirk Parsley for another perspective on sleep! Learn more about our guest Dr. Christopher Winter Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the host of the podcast Sleep Unplugged with Dr. Chris Winter which has consistently ranked as one of the most popular medical podcasts in the country. He is also the host of the Sleep.com series Sleeping Around with Dr. Chris Winter. RESOURCES: Connect with Dr. Chris Winter Website: https://www.wchriswinter.com/ Instagram: https://www.instagram.com/drchriswinter Youtube: https://www.youtube.com/@SleepUnpluggedPodcast Tiktok: https://www.tiktok.com/@drchriswinter Find all of Kate and Susan’s Resources and links in the show notes: https://healthyawakening.co/2025/11/03/episode89 Connect with Susan: https://healthyawakening.co/ Connect with Kate: https://theradiantlifeproject.com/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||
| 90. Mini Podcast- Thriving Through the Holidays: How to Stay Healthy, Energized & Stress-Free with Coach Lisa St. Ledger | 07 nov. 2025 | 00:45:03 | |
The holidays don’t have to leave you exhausted, bloated, or burned out. In this lively mini episode, Susan Robbins and Lisa St. Ledger share practical, real-world strategies to help you enjoy the season without sacrificing your health, sleep, or sanity. From nutrition and hydration to stress management and mindset, this episode is packed with realistic tips you can start using now to glide through the holidays with more energy and ease. In this episode:
This isn’t about deprivation, it’s about design. Learn More about Lisa St. Ledger: With over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform. RESOURCES: Website: https://resolutionhealth360.com/ Holiday Mini Guide: https://resolution-health-360.kit.com/c039956d3f HistaHarmony: http://healthygut.com/healthyawakenings Beam Minerals: https://www.bkd42s7gh.com/AWAKEN/ Dry Brine Turkey for the Best Thanksgiving Turkey - Primally Inspired https://www.primallyinspired.com/dry-brine-turkey/ Show notes: https://healthyawakening.co/2025/11/07/episode90 Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links Connect with Susan:
Connect with Kate King:
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast | |||