Explore every episode of the podcast Every Symptom Has a Story | Helping You Understand What Your Body Has Been Trying to Tell You
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep 11 | Stress Is Wrecking More Than You Think: How Stress Affects Your Gut, Sleep & Blood Sugar | 08 sept. 2026 | 00:18:17 | |
Stress doesn’t just affect how you feel emotionally. When your body spends too much time in a state of stress or fight-or-flight, the effects can show up in places you might not expect. In this episode of Every Symptom Has a Story™, Wendy Handy explores how chronic stress may affect digestion and gut motility, change eating patterns, disrupt sleep, influence blood sugar, and even affect the gut microbiome. If several things in your body seem to feel “off” at the same time, stress may be one piece of the story worth looking at. Because every symptom has a story—and understanding the connections can help you start asking better questions about what your body may be trying to tell you. Ready to dig deeper into what your symptoms may be telling you? Download my free Every Symptom Has a Story™ guide: | |||
| Ep 10 | The Toxins Hiding Under Your Sink plus a Simple DIY All-Purpose Cleaner. | 01 sept. 2026 | 00:13:03 | |
FREE GUIDE: Every Symptom Has a Story If you’ve been told everything looks “normal” but you still don’t feel like yourself, my free Every Symptom Has a Story guide will help you start looking at your symptoms differently and begin connecting the dots.
What if one of the simplest places to lower your everyday chemical exposure isn't your diet but under your kitchen sink? In this episode of Every Symptom Has a Story, we're talking about common household cleaners, why it's worth taking a closer look at what we spray and wipe with every day, and how to make simple changes at your own pace. No fear, no perfection, just informed choices. I also walk you through a super simple DIY all-purpose cleaner you can make at home. Creating a healthier home environment doesn't have to be complicated. It starts with curiosity and one small step. Every symptom has a story, and sometimes that story includes what we clean with. Free 30 Min Discovery Call: Book Now Shop Clean Skincare Products Oliveda Clean Join my Newsletter | |||
| Ep 9 | Clean Beauty : 5 Ingredients I Ditched and What I Use Instead | 25 août 2026 | 00:12:48 | |
What’s actually hiding in the products you put on your skin every day? In this episode of Every Symptom Has a Story, I’m sharing five ingredients I personally chose to ditch from my beauty and personal-care routine, why I made those changes, and what I use instead. This isn’t about fear, perfection, or throwing everything in your bathroom away overnight. It’s about becoming more aware of what you’re using, asking better questions, and making simple swaps that feel right for you. We’ll talk about ingredients that may show up in everyday skincare and beauty products, why I started paying closer attention to them as part of my own body-listening journey, and some of the alternatives I chose. Every symptom has a story. Every body leaves clues. Together, we’ll understand. Products and resources mentioned in this episode can be found in the show notes. 💄Shop Crunchi Makeup - Crunchi 📆 Free 30 Min Discovery Call: Book Now 💋 Shop Clean Skincare Products Oliveda Clean | |||
| Ep 8 | Cortisol 101: Why "Just Relax" Doesn't Fix Your Stress Hormones | 18 août 2026 | 00:08:44 | |
"Just relax" is the most useless advice anyone can give you about stress — and today we're talking about why. Cortisol, your body's primary stress hormone, is essential in the right amounts but wreaks havoc when chronically elevated: disrupted blood sugar, poor sleep, digestive issues, and even other hormone imbalances. In this episode, I break down what cortisol actually does, what happens when it stays elevated too long, and the real, physiological strategies that help regulate it — because relaxation alone isn't enough. In this episode:
If you're ready to stop guessing and get real answers about your stress and hormones, book a free discovery call — link in the show notes. IBD Guide Balance Test Kit Balance Oil Free 30 Min Discovery Call: Book Now Shop Clean Skincare Products Oliveda Clean Join my Newsletter | |||
| Ep 7 | You're Eating Healthy, So Why Don't You Feel Better? | 11 août 2026 | 00:11:04 | |
Ever feel like you're doing everything right — eating clean, exercising, getting enough sleep — and still dealing with afternoon fatigue, brain fog, or bloating you can't quite explain? In this episode, Functional Diagnostic Nutrition Practitioner and Health Coach Wendy Handy breaks down why "doing everything right" doesn't always mean feeling right — and why the symptoms you've quietly accepted as normal might actually be your body's way of communicating. You'll learn: ✔️ Why symptoms like fatigue, bloating, and brain fog are information, not personal failure ✔️ How "normal" quietly gets redefined over time, without you ever deciding it should ✔️ A simple, no-overhaul way to start listening to your body this week Whether you're navigating unexplained fatigue, digestive issues, or that nagging sense that something's a little off even though your labs came back "normal" — this episode will help you start asking better questions about your health. 🌿 Every symptom has a story. Get curious enough to understand yours. Wendy Handy is a Functional Diagnostic Nutrition Practitioner & Health Coach helping women understand the story behind their symptoms. IBD Guide Balance Test Kit Balance Oil Free 30 Min Discovery Call: Book Now Shop Clean Skincare Products Oliveda Clean Join my Newsletter | |||
| Ep 6 | Magnesium The Missing Mineral Behind Your Fatigue, Sleep and Stress | 04 août 2026 | 00:07:50 | |
Magnesium deficiency might be the missing piece behind your fatigue, sleep, and stress — and most people don't even know they have it. In this Supplement Spotlight episode, I'm breaking down everything you need to know about magnesium: why it's one of the most common mineral deficiencies today, the signs your body might be low, and why standard bloodwork often misses it entirely. We'll also cover the four main types of magnesium — glycinate, citrate, malate, and threonate — and which one actually fits your specific symptoms, whether that's poor sleep, anxiety, muscle cramps, low energy, or brain fog. If you've tried "a magnesium supplement" before and felt nothing, this episode explains exactly why the type matters as much as taking it at all. In this episode:
If you're ready to stop guessing and get real answers about what's going on with your minerals and hormones, book a free discovery call —or head to wendyhandy.com
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| Ep 5 | What Your Bloating Is Actually Trying to Tell You | 28 juil. 2026 | 00:07:38 | |
Ever feel like your gut's trying to communicate with you through rumbles, gurgles, and that "food baby" feeling by 3pm? In this episode, I'm breaking down why chronic bloating isn't random — it's your body's check-engine light. We'll cover the five most common root causes of bloating (from eating too fast to low stomach acid to hormonal fluctuations), plus simple, practical steps you can start today to decode what your gut is actually telling you. If you've normalized bloating as just "what happens when you eat," this episode will change how you think about your symptoms for good. In this episode:
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| Ep 4 | What If Your Body Isn't Working Against You? | Learning to Work With Your Body Instead of Fighting It | 21 juil. 2026 | 00:12:47 | |
Have you ever felt like your body has betrayed you? If you've ever struggled with chronic symptoms, an autoimmune condition, digestive issues, or unexplained fatigue, you've probably wondered why your body seems to be working against you. But what if that's not the whole story? In this episode of Every Symptom Has A Story, Wendy Handy explores one of the most transformative mindset shifts in her own health journey: moving from fighting her body to working with it. You'll discover: ✨ Why your body may be trying to protect you instead of betray you ✨ How changing your perspective can change your health journey ✨ Why curiosity often creates more progress than fear ✨ One simple practice to help you reconnect with your body Whether you're navigating autoimmune disease, digestive challenges, hormonal changes, chronic inflammation, or simply feel disconnected from your health, this episode will encourage you to approach your body with compassion, curiosity, and hope. Because every symptom has a story... and every story deserves to be understood. | |||
| Ep 3 | Are Your Symptoms Trying to Tell You Something - How to Listen to Your Body's Signals | 14 juil. 2026 | 00:12:54 | |
Have you ever stopped to wonder if your symptoms are actually trying to tell you something? Most of us have been taught to view symptoms as problems to eliminate as quickly as possible. But what if they're something more? What if they're your body's way of asking for your attention? In this episode of Every Symptom Has A Story, Wendy Handy shares the mindset shift that transformed her own journey with ulcerative colitis and explains why learning to listen to your body can change the way you approach your health. You'll discover: ✨ Why symptoms are often clues—not inconveniences ✨ How curiosity can replace fear ✨ Why looking for patterns matters more than chasing individual symptoms ✨ One simple exercise to begin understanding your own health story Whether you're struggling with digestive issues, fatigue, brain fog, hormone imbalances, inflammation, or simply know something doesn't feel right, this episode will encourage you to slow down, ask better questions, and begin seeing your body in a whole new way. Because every symptom has a story... and every story deserves to be understood. | |||
| Ep 2 | When Your Diagnosis Becomes Your Identity (And How to Take it Back) | 07 juil. 2026 | 00:13:47 | |
Can a diagnosis change your life without defining who you are? When we're diagnosed with a chronic health condition, it's easy to let that diagnosis become part of our identity. We begin making decisions through the lens of fear instead of hope, and sometimes we forget the person we were before our symptoms began. In this episode, I share my own journey with ulcerative colitis and the mindset shift that completely changed the way I viewed my health. We'll talk about why a diagnosis is an important piece of information—but it's never the whole story. You'll learn: ✨ Why a diagnosis doesn't define your future ✨ How curiosity can replace fear ✨ The question that changed my own healing journey ✨ A simple exercise to help you reconnect with who you are beyond your symptoms Whether you're navigating autoimmune disease, digestive issues, hormone imbalances, fatigue, or another chronic condition, I hope this episode reminds you that your story is still being written. Because every symptom has a story... and every story deserves to be understood. | |||
| Ep 1 | I Refuse to Believe You're Broken | 30 juin 2026 | 00:08:33 | |
What if your symptoms aren't the problem... What if they're the message? For years, I believed my ulcerative colitis diagnosis meant my body had failed me. Like so many others, I was told what I had—but not why my body had reached that point. Everything changed when I stopped asking, "What's wrong with me?" and started asking, "What is my body trying to tell me?" That single question transformed not only my own health journey, but the way I help others today. In this very first episode of Every Symptom Has a Story, I share the philosophy that has become the foundation of my work and why I believe your diagnosis does not have to define your future. In this episode, you'll discover: • Why I refuse to believe your body is broken • How symptoms can become valuable clues instead of something to fear • The life-changing lesson ulcerative colitis taught me • Why understanding your body is more powerful than simply chasing symptoms • The one question I hope you'll begin asking every time your body gives you a clue Whether you're dealing with digestive issues, fatigue, inflammation, hormone imbalances, brain fog, autoimmune challenges, or simply searching for answers, this podcast is designed to help you become a more confident advocate for your own health. Detective Note This week, instead of asking... "How do I make this symptom go away?" Try asking... "What might my body be trying to tell me?" You don't have to know the answer today. Just begin asking the question. Because every symptom has a story. Every body leaves clues. And together... We'll understand. Wendy 💖
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| Every Symptom Has a Story: A New Name, A New Mission | 30 juin 2026 | 00:02:08 | |
Wendy Handy announces her podcast's refreshed name and purpose: to treat symptoms as communication from the body rather than problems to be silenced. Each episode will explore how gut health, hormones, metabolism, inflammation, blood sugar, stress, sleep, brain health, and aging connect to the signals your body gives. She invites listeners to become confident advocates by learning to read those clues, offering practical insight and hope for anyone confused by conflicting advice or facing a diagnosis. Subscribe and join weekly conversations that help you understand what your body has been trying to tell you. | |||
| Ep 81 | How Your Gut’s Butyrate Fuels Your Brain: Beat Brain Fog Naturally | 23 juin 2026 | 00:16:47 | |
Your gut bacteria make short-chain fatty acids like butyrate that strengthen the intestinal barrier, reduce systemic inflammation, influence appetite hormones (GLP-1), and boost brain health markers like BDNF, which together affect memory, mood, and stress resilience. This episode explains why low fiber and certain vegetable oils impair SCFA production and gives a simple, stepwise plan: calm the gut, reintroduce resistant starches and inulin gradually, swap unstable cooking oils for stable fats, and manage stress, light exposure, and meal timing to support long-term gut–brain healing. | |||
| Ep 80 | Sugar Crash: How Insulin Resistance Steals Your Focus | 09 juin 2026 | 00:13:14 | |
In this episode, Wendy explains how insulin resistance can cause brain fog and links blood sugar problems to gut health and cognitive decline. She outlines how gut dysbiosis and inflammation worsen insulin sensitivity, starving brain cells of energy and leading to memory, mood, and focus issues. Actionable tips include stabilizing blood sugar with protein and fiber, regular movement (especially strength training), and prioritizing sleep and stress reduction to restore metabolic and brain health. In health, Wendy 💖
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| Ep: 79 | Mitochondria: Why You're Always Tired, Foggy, and Depleted — and 5 Natural Ways to Rebuild Your Energy | 26 mai 2026 | 00:21:16 | |
Are you exhausted no matter how much you sleep? Struggling with brain fog, muscle weakness, or a gut that just won't cooperate? The answer might be hiding inside your cells — and it starts with your mitochondria.
In this episode of the Gut Fix Podcast, host Wendy Handy breaks down everything you need to know about mitochondria — the tiny powerhouses inside your cells responsible for producing 90% of your body's energy. You'll learn in plain, everyday language what they actually are, why they get depleted over time, and how that depletion connects directly to the chronic fatigue, inflammation, and digestive struggles so many of us live with every day.
In this episode, you'll discover:
•What mitochondria are and why they are the foundation of your energy, gut health, and brain function
•The real reasons mitochondria get depleted — from aging and chronic stress to poor diet, toxins, and lack of sleep
•The wide-ranging symptoms of mitochondrial dysfunction, including fatigue, brain fog, muscle weakness, mood changes, and digestive issues
•5 practical, natural strategies to start rebuilding your mitochondria today — including high-intensity interval training, heat and cold therapy, nutrient-dense eating, quality sleep, and stress management
Whether you're navigating IBD, ulcerative colitis, Crohn's disease, chronic fatigue, or simply want to feel vibrant and energized again, this episode gives you the science in plain English — and the tools to take action starting today.
And stay tuned — in our next episode, we go even deeper into NAD+: the essential molecule that acts as the spark plug for your mitochondria, why its levels drop dramatically as we age, and the cutting-edge supplements like NMN and NR that are changing the conversation around energy and longevity. You won't want to miss it.
Stay happy, stay healthy! Wendy 💖
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| Ep 78 | New Year, New You—Without the Pressure | 30 déc. 2025 | 00:09:02 | |
As we head into a new year, the pressure to “start over” can feel overwhelming—especially if you’re already dealing with fatigue, digestive issues, chronic stress, or inflammation. In this episode, we take a different approach to New Year health goals, focusing on simple, sustainable habits that support the nervous system, gut health, hormones, and energy levels. You’ll learn why real healing doesn’t come from extreme diets or rigid routines, but from small daily shifts that help your body feel safer and more regulated. We talk about how morning routines affect cortisol and stress, why blood sugar balance plays a role in energy and digestion, how sleep impacts inflammation and gut healing, and why symptoms like bloating, fatigue, and mood changes are important signals—not inconveniences to ignore. This episode is especially helpful if you’re looking for:
If you’re ready to stop chasing quick fixes and start building a calmer, more sustainable path to feeling better, this episode will help you rethink what “healthy” really means—and how to make it work in real life. Stay happy, stay healthy! Wendy 💖
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| Ep 77 | You Can’t Heal in Fight-or-Flight: Why Mindset and Nervous System Work Matter | 23 déc. 2025 | 00:16:17 | |
Can you eat the right foods, take the right supplements, and still struggle to heal? Yes—and your nervous system may be the missing piece. In this episode of The Gut Fix Podcast, Wendy Handy dives into the powerful connection between mindset, nervous system regulation, and healing, and explains why you cannot heal in fight-or-flight mode. Chronic stress keeps the body stuck in survival mode, disrupting digestion, increasing inflammation, throwing hormones off balance, and slowing true recovery—especially for those dealing with gut issues, IBD, autoimmune conditions, chronic fatigue, and ongoing inflammation. In this episode, you’ll learn:
If you’ve been doing “all the right things” but still feel stuck, this episode will help you understand what your body actually needs to feel safe enough to heal. Stay happy, stay healthy! Wendy 💖 IBD Guide Balance Test Kit Balance Oil Free 30 Min Discovery Call: Book Now Shop Clean Skincare Products Oliveda Clean Join my Newsletter | |||
| Ep 76 | Why More Supplements Isn’t Helping and What to Do Instead | 16 déc. 2025 | 00:14:26 | |
Taking more supplements doesn’t always lead to better health. In this episode of the Gut Fix Podcast, we explore why supplements sometimes stop working, how poor absorption and timing can cause them to backfire, and the key differences between supportive and corrective supplements. Learn why testing matters, how chronic stress and digestion impact supplement effectiveness, and what to focus on instead of piling on more pills. Stay happy, stay healthy! Wendy 💖
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| Ep 75 | Holiday Eating Without Regret: Enjoy, Indulge, Reset | 09 déc. 2025 | 00:13:00 | |
Feeling anxious about holiday eating, weight gain, or digestive flare-ups? In this episode of the Gut Fix Podcast, Wendy breaks down a realistic and supportive approach to eating during the holidays—without restriction, stress, or regret. You’ll learn how to stabilize blood sugar, prevent bloating, avoid overeating, and bounce back quickly after a big holiday meal. We cover: ✓ Why saving calories leads to overeating ✓ How to create a gut-friendly holiday plate ✓ What foods trigger inflammation, fatigue, and digestive symptoms ✓ A 24-hour reset plan after overeating ✓ How to enjoy your favorite treats without guilt Perfect for anyone dealing with bloating, constipation, IBD, low energy, inflammation, or food sensitivities. 🎧 Tune in now to eat joyfully AND wake up feeling good tomorrow. Stay happy, stay healthy! Wendy 💖 Book your Mini Breakthrough Session IBD Guide Balance Test Kit Balance Oil Free 30 Min Discovery Call: Book Now Shop Clean Skincare Products Oliveda Clean Join my Newsletter
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| Ep 74 |The One Session That Finally Explains Your Symptoms: The Mini Metabolic Breakthrough | 02 déc. 2025 | 00:13:02 | |
Are you dealing with chronic fatigue, digestive issues, bloating, inflammation, brain fog, or symptoms that don’t make sense—especially when your labs look “normal”? You’re not imagining it. Your body is telling you something. In this episode, Wendy Handy, FDN-P, explains why the Mini Metabolic Breakthrough Session is the most effective first step when you’re trying to get to the root cause of your symptoms. You’ll learn how this 60-minute deep-dive uncovers hidden metabolic imbalances, reveals what’s missing from conventional lab work, and helps you finally understand what your body needs to heal. Wendy also shares her own healing story—how she went from running marathons with unexplained symptoms to discovering the deeper imbalances behind her Ulcerative Colitis, and why functional health looked at things traditional medicine never considered. In this episode, you’ll learn: • Why “normal” labs don’t always mean normal health • The clues your gut and hormones are sending you • How metabolic chaos contributes to fatigue, inflammation, and digestive issues • Why looking at your whole health picture matters • What to expect during a Mini Metabolic Breakthrough Session • The top root-cause patterns most people miss • How a personalized plan can help you feel better quickly Book your Breakthrough Session Stay happy, stay healthy! Wendy 💖
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| Ep 73 | The Menopause–Microbiome Connection | 25 nov. 2025 | 00:13:39 | |
If you’re in perimenopause or menopause and suddenly dealing with bloating, constipation, mood swings, hot flashes, or feeling like your body has changed overnight, this episode is your new roadmap. Wendy Handy, FDN-P and gut health practitioner, breaks down the powerful connection between your gut microbiome and hormonal changes during menopause—and how supporting your gut can dramatically reduce symptoms. You’ll learn why digestive issues spike during perimenopause, how gut bacteria influence estrogen balance (in simple, non-sciencey terms), and what you can do starting today to reduce inflammation, improve digestion, steady your mood, and ease hot flashes. We cover:
If you’re ready to feel like yourself again—and want real answers, not guesswork—this episode will empower you with the clarity and steps you need. Stay happy, stay healthy! Wendy 💖
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| Ep: 72 | Fatty Liver: The Silent Energy Drainer | 18 nov. 2025 | 00:18:16 | |
Are you experiencing chronic fatigue, brain fog, bloating, or stubborn belly fat that won't budge no matter what you try? Your liver might be sending you distress signals. In this episode of the Gut Fix Podcast, functional health practitioner Wendy explores non-alcoholic fatty liver disease (NAFLD)—one of the most common yet overlooked metabolic conditions affecting women over 40.
What You'll Learn:
Discover what causes fatty liver disease beyond alcohol consumption, including hidden sugars in healthy foods, gut dysbiosis, hormonal shifts during perimenopause and menopause, chronic stress, and environmental toxins. Learn why standard blood work often misses early liver dysfunction and how functional lab testing can uncover the root causes of metabolic inflammation.
Wendy explains the gut-liver axis connection and how endotoxins from bacterial overgrowth (LPS) travel directly to your liver, triggering inflammation and fat accumulation. You'll understand the role of estrogen dominance, cortisol imbalance, and oxidative stress in liver health.
Functional Testing Covered:
•GI-MAP stool testing for dysbiosis, H. pylori, yeast overgrowth, and beta-glucuronidase
•Metabolic Wellness Profile measuring indican, bile acids, and 8-OHdG oxidative stress markers
•Stress & Hormone Panel for cortisol rhythm, DHEA, and estrogen metabolism
•Mucosal Barrier Assessment including zonulin, histamine, and DAO enzyme levels
Natural Reversal Strategies:
Learn evidence-based approaches to reverse fatty liver naturally, including blood sugar stabilization, omega-3 supplementation, gut healing protocols, sulfur-rich foods for liver detoxification, stress management techniques, and targeted supplements like NAC, milk thistle, TUDCA, and magnesium.
Perfect for women experiencing unexplained weight gain, hormone imbalance, digestive issues, high cholesterol, or metabolic syndrome symptoms who want to take a functional medicine approach to liver health and energy restoration.
Stay happy, stay healthy! Wendy 💖
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| Ep 71| Oxidative Stress: The Silent Energy Thief Messing With Your Gut & Brain | 11 nov. 2025 | 00:15:19 | |
Feeling drained, foggy, bloated, puffy, or just “off”? In this episode of The Gut Fix Podcast, Wendy Handy, Functional Diagnostic Nutrition Practitioner and gut–brain health coach, uncovers one of the most overlooked causes of fatigue, inflammation, digestive issues, hormone imbalance, and brain fog: oxidative stress. You’ll learn what oxidative stress actually is (in normal-human language), how it impacts gut health, brain function, cellular energy, hormones, aging, and mood, and why women over 40 feel it more intensely. Wendy breaks down the telltale signs your cells are overwhelmed, the everyday triggers that ramp up inflammation, and the natural remedies that help lower oxidative stress so your body can finally rebalance. This episode covers: • What oxidative stress is and how it affects the gut–brain axis • Signs of oxidative stress: fatigue, bloating, mood changes, low energy, brain fog • How oxidative stress damages the gut lining and impacts digestion • Why women 40+ are more vulnerable (hello hormones + stress) • Oxidative stress, inflammation & your omega-3 to omega-6 ratio • Natural ways to reduce oxidative stress (foods, oils, nervous system resets, sleep, minerals) • The at-home test that reveals hidden inflammation and fatty-acid imbalance • How to support your gut, brain, and hormones through targeted nutrition & lifestyle If you’re ready to understand the root causes of your symptoms and reclaim your energy, this episode is a must-listen. Stay happy, stay healthy! Wendy 💖
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| Ep: 70 | From Caregiver to Gut Fix: Rebuilding Health and Finding Alignment | 04 nov. 2025 | 00:10:57 | |
When life forces you to hit pause, you start to see what really matters. In this deeply personal episode, Functional Diagnostic Nutrition Practitioner Wendy Handy opens up about her journey from running a thriving health coaching business to becoming a full-time caregiver for her husband with Alzheimer’s then Parkinson's —and how that experience completely transformed her view of health, purpose, and resilience. Wendy shares what caregiving taught her about burnout, the gut-brain connection, and why rebuilding your health after stress or loss requires more than diet or supplements—it requires alignment. Whether you’re a caregiver, navigating burnout, or simply trying to rebuild your energy and purpose, this episode offers encouragement, perspective, and practical insights from Wendy’s own experience as both a health professional and a wife walking through one of life’s hardest seasons. 💛 You’ll Learn:
Listen if you’ve ever felt burned out, lost yourself in caregiving, or needed a reminder that healing starts from within. Stay happy, stay healthy! Wendy 💖
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| Ep: 69 | Sleep, Stress & the Gut–Brain Connection: Why Your Nervous System Is the Bridge | 28 oct. 2025 | 00:13:10 | |
Struggling with poor sleep, constant stress, or unpredictable digestion? In this episode of Gut Fix with Wendy Handy, FDN-P, discover how your nervous system acts as the communication bridge between your gut and your brain — and why balance here is the secret to better energy, mood, and gut health. Wendy breaks down how the vagus nerve, sleep quality, and stress hormones influence inflammation, digestion, and brain function. Plus, she shares her personal Oura Ring insights and quick, science-backed steps you can take right now to reset your system naturally. 💚 Ready to find your balance 👉 Book your free discovery call with Wendy today to uncover what your body’s trying to tell you — and build a personalized roadmap to calm your nervous system, improve your gut health, and boost your energy. Stay happy, stay healthy! Wendy 💖
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| Ep 68 | Your Gut's Report Card : What the Test Really Tells You | 21 oct. 2025 | 00:10:53 | |
Think your gut is fine because you’re not bloated? Think again. In this episode, Wendy Handy, Functional Diagnostic Nutrition Practitioner and host of Gut Fix – Say Goodbye to IBD, Naturally, dives into a brand-new, cutting-edge gut health test that’s transforming how we understand digestive wellness — without the mess of stool testing. You’ll learn: 🌿 What this innovative microbiome test actually measures — from bacterial diversity and inflammation to gut lining integrity and metabolic function. 🧠 How your gut health impacts digestion, mood, energy, and immune strength. ⚡ Why this new non-invasive testing method is a game-changer for identifying root causes and creating truly personalized protocols. 💡 What your results can reveal long before symptoms show up — and how to use that data to heal smarter, not harder. If you’re ready to stop guessing and start understanding what your gut is really trying to tell you, this episode is your blueprint for clarity. Stay happy, stay healthy! Wendy 💖 IBD Guide Balance Test Kit Balance Oil Free 30 Min Discovery Call: Book Now Shop Clean Skincare Products Oliveda Clean Join my Newsletter
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| Ep 67 | Your Gut Knows More Than You Think : The Future of Personalized Gut Testing | 14 oct. 2025 | 00:14:34 | |
Are you struggling with chronic fatigue, persistent brain fog, bloating, or unexplained inflammation? The secret to reclaiming your health might be hidden in your gut. In this episode of Gut Fix, host and Functional Diagnostic Nutrition Practitioner Wendy Handy unveils a revolutionary new at-home gut health test that goes beyond standard diagnostics to reveal the root causes of your symptoms.
Discover the powerful connection between your microbiome and your overall well-being. Wendy breaks down the science of gut testing, explaining how analyzing your unique digestive efficiency, inflammation markers, and metabolic activity can provide the answers you've been searching for. Learn why so many women over 40 are told their labs are "normal" despite feeling unwell, and how personalized gut health data can be the key to unlocking vibrant energy and mental clarity.
This episode is a must-listen for anyone with IBD, Crohn's, or colitis, or those who have tried everything—from elimination diets to endless supplements—without success. Stop guessing and start testing. Understand the signals your body is sending and learn how to create a targeted, effective plan for healing. If you're ready to move from managing symptoms to achieving true transformation, this is the episode for you.
Stay happy, stay healthy!
Wendy 💖
GUT HEALTH TEST
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| Ep 66 | Inflammation Nation: The Hidden Stress Draining Your Energy and Gut Health | 07 oct. 2025 | 00:16:29 | |
In this episode, Wendy Handy, Functional Diagnostic Nutrition Practitioner (FDN-P), unpacks one of the most overlooked drivers of fatigue, gut issues, and hormone chaos—chronic low-grade inflammation. You’ll learn: 💥 What inflammation really means (beyond swollen joints or sore muscles) ⚖️ The everyday triggers that quietly fan the flames—like stress, processed oils, and hidden food sensitivities 🧬 Why “test, don’t guess” is the smarter path to lasting relief 🥗 Simple, natural ways to start cooling inflammation today If you’ve been wondering why you can’t shake that afternoon slump, bloating, or brain fog—this episode will help you connect the dots and take back control of your health. 👉 Want to uncover your hidden food triggers? Learn more about the FIT 176 Food Sensitivity Test—a simple at-home lab that reveals which foods are quietly inflaming your system, so you can finally feel clear, calm, and energized again. 🔗 FIT 176 Test Because your body isn’t broken—it’s just asking for balance. Stay happy, stay healthy! Wendy 💖 IBD Guide Balance Test Kit Balance Oil Free 30 Min Discovery Call: Book Now Shop Clean Skincare Products Oliveda Clean Join my Newsletter | |||
| Ep 65 | Gut Microbiome Diversity: How Diet Impacts Digestion, Bloating & Energy | 30 sept. 2025 | 00:15:02 | |
Diversity in your gut microbiome isn’t just science talk—it’s the key to better digestion, higher energy, balanced hormones, and reduced inflammation, especially for women over 40 managing IBD, bloating, or chronic fatigue. In this episode of Gut Fix: Say Goodbye to IBD, Naturally, Wendy Handy, FDN-P and health coach, breaks down why gut diversity matters, how different diets (like Mediterranean, gluten-free, low FODMAP, and elimination diets) impact your gut health, and simple, natural ways to boost your microbiome. You’ll learn why variety is essential for restoring balance, how to avoid common gut health mistakes, and practical tips you can start today to improve digestion, reduce flare-ups, and feel more energized. Whether you’re struggling with IBD, IBS, leaky gut, or just feel “off” in your digestion, this episode will give you clarity and actionable steps to heal your gut naturally. Wendy also shares real client success stories and how small dietary shifts can create big wins in gut health. 👉 Tune in, and discover how to build a stronger, more resilient gut microbiome—so you can thrive in your 40s and beyond. Stay happy, stay healthy! Wendy 💖 IBD Guide Balance Test Kit Balance Oil Free 30 Min Discovery Call: Book Now Shop Clean Skincare Products Oliveda Clean Join my Newsletter | |||
| Ep 64 | IBD and Hormones: Why Your 40s Feel Different | 23 sept. 2025 | 00:14:28 | |
Are your 40s hitting differently? Many women with IBD, ulcerative colitis, or Crohn’s disease notice their symptoms shift as they move into perimenopause and menopause. Fatigue feels heavier, flare-ups seem harder to predict, and balancing mood and energy becomes a challenge. In this episode of Gut Fix – Say Goodbye to IBD, Naturally, Wendy Handy, FDN-P and health coach, breaks down the powerful connection between hormonal changes and gut health. You’ll learn:
Your 40s don’t have to mean feeling powerless. When you understand the link between your hormones and gut, you can finally create a plan that restores balance, energy, and confidence.
Stay happy, stay healthy! Wendy 💖
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| Ep 63 |Trace Minerals vs Electrolytes: What Your Gut Really Needs | 16 sept. 2025 | 00:12:23 | |
Are electrolytes and trace minerals the same thing? Not quite! In this episode, Wendy Handy, FDN-P and gut health coach, explains the key differences between trace mineral supplementation and electrolytes—and why both are crucial for gut health. You’ll learn:
If you’re dealing with IBD, digestive issues, or fatigue, this episode will help you understand the missing mineral link to better gut function. 👉 Tune in to discover how electrolytes keep your gut working in the moment, while trace minerals strengthen it for the long haul. Stay happy, stay healthy! Wendy 💖
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| Ep 62 | On the Road to Wellness: Traveling Mama Janeen Marino on Peptides & Gut Healing | 09 sept. 2025 | 00:22:36 | |
In this episode of Gut Fix – Say Goodbye to IBD, Naturally, I sit down with Janeen Marino, a traveling homeschooling mama, to explore the fascinating world of bioactive peptides. These tiny protein fragments are gaining attention for their potential role in gut health, reducing inflammation, and supporting the body’s natural healing process. We dive into:
If you’ve struggled with IBD, IBS, leaky gut, bloating, fatigue, or chronic inflammation, this conversation is packed with insights and hope. 🌱 Whether you’re curious about natural gut health solutions, seeking ways to reduce inflammation naturally, or simply want to learn more about peptides and chronic illness prevention, this episode has you covered. 👉 Tune in now to discover how small changes—and small proteins—can have a big impact on your wellness journey. Stay happy, stay healthy! Wendy 💖 Peptides - Make Wellness IBD Guide Balance Test Kit Balance Oil Free 30 Min Discovery Call: Book Now Shop Clean Skincare Products Oliveda Clean Join my Newsletter
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| Ep 61 | Food Sensitivities: Stop Guessing, Start Testing with the FIT 176 | 02 sept. 2025 | 00:06:04 | |
Are food sensitivities secretly sabotaging your gut health, energy, or immune system? In this episode of Gut Fix – Say Goodbye to IBD, Naturally, Wendy Handy, FDN-P, reveals why food sensitivities are one of the most overlooked drivers of inflammation, fatigue, and flare-ups—and how you can finally stop guessing and start testing. After years of sharing about food sensitivities on the podcast, Wendy is thrilled to announce access to the FIT 176 Food Sensitivity Test—a powerful tool that looks at 176 foods and additives to uncover hidden triggers behind digestive issues, brain fog, skin conditions, and more. You’ll learn:
✨ If you’ve been stuck in the cycle of trial and error, this episode is your sign: it’s time to stop guessing and start testing. Stay happy, stay healthy! Wendy 💖 IBD Guide Balance Test Kit Balance Oil Free 30 Min Discovery Call: Book Now Shop Clean Skincare Products Oliveda Clean Join my Newsletter | |||
| Ep 60 | S is for Supplements: Strategic Support for Gut Healing (The Complete Protocol!) | 26 août 2025 | 00:29:02 | |
Complete your gut healing journey with evidence-based supplementation strategies. This comprehensive guide to the functional medicine 5R protocol reveals how to use supplements systematically to accelerate digestive wellness and support long-term gut health.
What You'll Learn:
• The functional medicine 5R protocol:
Remove, Replace, Reinoculate, Repair, Rebalance
• When and how to use antimicrobial herbs for gut infections
• Digestive enzyme supplementation for optimal nutrient absorption
• Probiotic selection strategies for different health conditions
• Gut-repairing nutrients: L-glutamine, zinc carnosine, omega-3s
• Prebiotic supplements for microbiome support
• Quality considerations and supplement safety
• How to create a personalized supplement protocol
• Working with a health practitioner for optimal results
• Realistic expectations and timelines for supplement benefits
Featured Supplements: Berberine, oregano oil, digestive enzymes, Saccharomyces boulardii, L-glutamine, collagen peptides, magnesium, B vitamins.
Perfect for: Anyone considering supplements for gut health; people working with functional medicine practitioners; those seeking to optimize their current supplement regimen.
Stay happy, stay healthy! Wendy 💖
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| Ep 59 | S is for Stress: Mastering the Gut-Brain Connection | 19 août 2025 | 00:26:35 | |
Explore the profound relationship between emotional stress and digestive function. This episode reveals how chronic stress disrupts gut health and provides practical techniques for managing the gut-brain axis to support optimal digestive wellness.
What You'll Learn:
• How the gut-brain axis creates bidirectional communication between emotions and digestion
• The role of the vagus nerve in digestive function and stress response
• How chronic stress increases intestinal permeability and inflammation
• Why 90% of serotonin is produced in your gut, not your brain
•Breathing techniques that instantly improve digestive function
• Meditation and mindfulness practices for gut health
• Vagus nerve stimulation techniques for better digestion
• Progressive muscle relaxation for digestive comfort
• How social connection and nature exposure support gut health
• Cognitive strategies for breaking the stress-symptom cycle
Featured Techniques: 4-7-8 breathing, coherent breathing, mindful eating practices, gratitude for gut health, yoga for stress and digestion.
Perfect for: High-stress individuals with digestive issues; anyone interested in mind-body approaches to health; people seeking natural stress management techniques.
Master the most powerful connection in your body and transform both your stress levels and digestive health simultaneously.
Stay happy, stay healthy! Wendy 💖
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| Ep 58 | E is for Exercise: Moving Your Way to Better Digestion | 12 août 2025 | 00:26:20 | |
Discover how the right exercise can transform your gut microbiome, enhance digestive function, and reduce inflammation in just 6 weeks. This evidence-based guide reveals the optimal exercise prescription for gut health and explores why active people have distinctly different bacterial populations than sedentary individuals.
What You'll Learn:
🏃♀️ Exercise-Microbiome Science • How 150-270 minutes of weekly exercise changes gut bacteria composition • Why active people have greater microbial diversity and beneficial bacteria • The anti-inflammatory effects of physical activity on digestive function
🧘♀️ Optimal Movement for Digestive Health • The perfect exercise prescription: moderate intensity beats high-intensity • Yoga poses that stimulate the vagus nerve and support digestion • Post-meal walking strategies for immediate digestive benefits
💪 Practical Exercise Protocols • Best types of movement for IBS, constipation, and digestive disorders • Exercise timing strategies for optimal digestive comfort • How physical activity affects the gut-brain axis and stress hormones
Stay happy, stay healthy! Wendy 💖
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| Ep 57 | R is for Rest – How Sleep Heals Your Gut | 05 août 2025 | 00:14:44 | |
Welcome to another power-packed episode of Gut Fix – Say Goodbye to IBD, Naturally, where we decode the DRESS protocol for gut healing. In this third installment, we're talking REST—because your gut can't thrive if you're running on empty. In this episode, Wendy dives into:
👉 If you’re a woman over 40 navigating digestive issues, autoimmune flares, or energy slumps, this episode will help you shift from wired and tired to well-rested and healing. ✨ Plus, get a sneak peek into next week’s “E is for Exercise” episode—because when sleep fuels your gut, movement becomes magic. Stay happy, stay healthy! Wendy 💖 IBD Guide Balance Test Kit Balance Oil Free 30 Min Discovery Call: Book Now Shop Clean Skincare Products Oliveda Clean Join my Newsletter | |||
| Ep 56 | Digestive Wellness Diet: Evidence-Based Nutrition for Gut Microbiome & Inflammation | 29 juil. 2025 | 00:27:36 | |
Discover the science-backed gut healing diet that transforms your microbiome in 24-48 hours. Learn which anti-inflammatory foods, prebiotic fibers, and fermented foods actually heal digestive issues like IBS, bloating, and gut inflammation.
You'll Learn:
• How to eat 30+ plant foods weekly for optimal gut bacteria diversity
• Anti-inflammatory meal strategies that repair intestinal lining
• Evidence-based elimination protocols for food sensitivities
• Fermented foods that naturally restore beneficial bacteria
• Mindful eating techniques for optimal digestion
Perfect for: IBS sufferers, anyone with digestive issues, health enthusiasts optimizing gut microbiome, people seeking natural inflammation reduction.
Evidence-based nutrition that heals your gut naturally. Transform your digestive health one meal at a time.
Stay happy, stay healthy! Wendy 💖
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| Ep 55 | Cracking the DRESS Code - Your Roadmap to Gut Healing | 22 juil. 2025 | 00:20:21 | |
Discover the revolutionary DRESS Code framework that's transforming digestive wellness for thousands of people worldwide. In this foundational episode, we explore the fascinating gut-brain connection and introduce the five pillars of comprehensive gut healing: Diet, Rest, Exercise, Stress management, and Supplements.
What You'll Learn:
• The science behind your "second brain" and why gut health affects everything from mood to immunity
• Why your gut contains more nerve cells than your spinal cord and what this means for your health
• How 90% of your body's serotonin is produced in your digestive system
• The bidirectional communication between your gut and brain through the vagus nerve
• Why traditional symptom-management approaches fall short
• Overview of the evidence-based DRESS Code framework
• How these five elements work synergistically for optimal digestive wellness
Perfect for: Anyone struggling with IBS, bloating, food sensitivities, or digestive discomfort; health enthusiasts wanting to optimize their gut microbiome; healthcare practitioners seeking comprehensive gut health protocols.
Stay happy, stay healthy! Wendy 💖 IBD Guide Balance Test Kit Balance Oil Free 30 Min Discovery Call: Book Now Shop Clean Skincare Products Oliveda Clean Join my Newsletter
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| Ep 54 | Functional Testing Explained: What Your Labs Reveal About Your Gut Health (and Why It Matters) | 15 juil. 2025 | 00:15:33 | |
Are you tired of being told your lab tests are "normal" while you still struggle with chronic bloating, fatigue, IBD flare-ups, or mysterious digestive issues? The answers you're desperately seeking might be hidden in plain sight—if you know which tests to run. In this crucial episode of Gut Fix, Functional Diagnostic Nutrition Practitioner - Wendy Handy pulls back the curtain on functional lab testing.
Discover:
Stay happy, stay healthy! Wendy 💖
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| Ep 53 | Why Your Vitamin D Might Be Keeping You Tired, Inflamed, or Stuck | 08 juil. 2025 | 00:19:07 | |
Are you doing all the "right" things for your health but still battling chronic fatigue, persistent inflammation, or stubborn gut issues like IBD? The missing piece might be a tiny but mighty nutrient: Vitamin D. In this eye-opening episode of Gut Fix, Functional Diagnostic Nutrition Practitioner - Wendy Handy reveals why optimal Vitamin D levels are crucial for women's health, especially for those with digestive challenges.
Discover:
Stay happy, stay healthy! Wendy 💖
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| Ep 52 | Decoding Your Bloat: Uncovering the Root Causes of Abdominal Discomfort & How to Fix It | 01 juil. 2025 | 00:19:05 | |
Are you constantly battling persistent bloating, abdominal discomfort, or that uncomfortable "six months pregnant" feeling? You're not alone, and it's not something you just have to live with. In this empowering episode of Gut Fix, Functional Diagnostic Nutrition Practitioner, Wendy Handy dives deep into the often-overlooked root causes of chronic bloating and digestive issues.
We go beyond surface-level solutions to explore the hidden factors contributing to your discomfort, including:
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| Ep 52 | Why Your Food Journal Isn't Working - And What Actually Does | 24 juin 2025 | 00:19:55 | |
Struggling with food sensitivity tracking? Discover why your food journal isn't revealing your true inflammatory triggers in this eye-opening episode of the Gut Fix Podcast. Host Wendy Handy, FDN-P and Ulcerative Colitis survivor, exposes the hidden flaws in traditional food tracking methods that keep you trapped in symptom cycles despite your best efforts.
Learn about the timing problem of delayed food reactions (up to 72 hours!), the combination problem of complex meals, and the threshold effect that makes identifying your triggers nearly impossible through observation alone. If you've tried elimination diets, food tracking apps, or symptom journals without success, this episode reveals the science-backed approach that finally brings clarity.
Perfect for anyone with IBS, autoimmune conditions, unexplained inflammation, digestive issues, skin problems, or fatigue potentially linked to hidden food sensitivities. Stop eliminating foods unnecessarily and discover how comprehensive food sensitivity testing provides the personalized data you need for true healing.
Stay happy, stay healthy! Wendy 💖
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| Ep 51 | The Gut-Health Connection: KBMO Diagnostics CEO Reveals How the FIT 176 Test Transforms Chronic Health Struggles | 17 juin 2025 | 00:43:08 | |
Are your unexplained symptoms actually hidden food sensitivities? In this eye-opening interview with the CEO of KBMO Diagnostics, we dive deep into the revolutionary FIT 176 food sensitivity test that's changing how we understand chronic health issues.
Discover why standard blood tests often miss critical inflammation markers and how this patented multi-pathway testing identifies both IgG antibodies AND immune complexes—revealing sensitivities that conventional tests overlook. If you're struggling with IBS, bloating, fatigue, brain fog, unexplained weight gain, or autoimmune symptoms despite "normal" lab results, this episode could be the breakthrough you've been searching for.
You'll learn:
• Why food sensitivities affect over 100 million people yet remain frequently undiagnosed
• How the unique Gut Barrier Panel with zonulin testing reveals leaky gut issues
• The surprising connection between food sensitivities and chronic fatigue, anxiety, skin issues, and joint pain
• Why elimination diets often fail without proper testing
Whether you've tried everything for your digestive issues or are just beginning to suspect food sensitivities might be behind your health struggles, this conversation provides the science-backed insights you need to take control of your health. Don't miss this opportunity to learn about the test that's helping thousands identify their unique food triggers and reclaim their wellbeing.
Send me an email - wendy@wendyhandy.com to learn how you can access the FIT 176 test and begin your transformation journey today.
Stay happy, stay healthy! Wendy 💖
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| Ep 50 | Beyond Gluten & Dairy: The Surprising Foods Triggering Your Symptoms | 10 juin 2025 | 00:18:28 | |
Struggling with unexplained symptoms despite eliminating gluten and dairy? Discover the hidden food sensitivities sabotaging your health in this eye-opening episode of Gut Fix. Functional Diagnostic Nutrition Practitioner Wendy Handy reveals the unexpected inflammatory foods—often marketed as "healthy"—that could be triggering your digestive issues, fatigue, brain fog, and autoimmune symptoms.
Learn why nightshade vegetables, oxalate-rich greens, histamine-containing foods, FODMAPs, and even "superfoods" might be causing your persistent health problems. This evidence-based discussion explores the science behind delayed food reactions and how they differ from traditional allergies.
Perfect for anyone with IBS, autoimmune conditions, unexplained inflammation, or those who've made dietary changes without experiencing full symptom relief. This episode provides actionable insights into comprehensive food sensitivity testing, personalized elimination protocols, and how to identify your unique trigger foods for lasting health transformation.
Stay happy, stay healthy! Wendy 💖
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| Ep 49 |Food Detective: How to Solve the Mystery of Your Unexplained Symptoms | 03 juin 2025 | 00:20:41 | |
Are you tired of playing guessing games with your health? Join Wendy Handy, FDN-P, as she puts on her detective hat to help you solve the mystery of your unexplained symptoms! In this eye-opening episode, Wendy reveals how certain foods can secretly trigger inflammation in your body, causing everything from fatigue and brain fog to digestive issues and skin problems – often without clear patterns or immediate reactions.
Drawing from her personal journey overcoming Ulcerative Colitis and her experience helping many clients identify their unique food triggers, Wendy shares the telltale clues that your symptoms might be food-related and why traditional approaches often miss these connections. You'll discover why those mysterious symptoms that come and go might actually be your body's way of leaving breadcrumbs to the real culprits on your plate.
This episode is perfect for health-conscious professionals who've tried "everything" but still struggle with unpredictable symptoms that disrupt their work and family life. Grab your magnifying glass and join Wendy as she teaches you how to become your own health detective and finally solve the case of your mysterious symptoms!
Stay happy, stay healthy! Wendy 💖
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| Ep 48 |Gut Health Trends: What Actually Works vs. What’s Just Hype | 27 mai 2025 | 00:13:34 | |
Are popular health trends really helping your gut—or just draining your wallet? In this episode of Gut Fix , host Wendy Handy breaks down the most talked-about gut health trends like celery juice, kombucha, detox teas, and probiotics. Discover what actually supports digestion, reduces inflammation, and helps manage conditions like IBD, leaky gut, and bloating—and what might be doing more harm than good. If you're tired of trial-and-error health fads and ready to learn what actually works for your unique body, this episode is your no-nonsense guide to gut healing. Stay happy, stay healthy! Wendy 💖
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| Ep 47 | Chasing the Wrong Clue? Here’s Why ‘Root Cause’ Thinking Might Be Keeping You Stuck | 20 mai 2025 | 00:10:38 | |
Tired of chasing symptoms, trying different diets, or Googling your way through your health struggles — only to keep hitting a wall? In this episode of Gut Fix – Say Goodbye to IBD, we’re diving deep into the concept of Metabolic Chaos® and why the traditional “root cause” approach may be holding you back. As a Certified Functional Diagnostic Nutrition Practitioner I break down: ✔️ What Metabolic Chaos® really is ✔️ How chronic fatigue, IBD, hormone imbalances, and brain fog are all interconnected ✔️ Why a single “root cause” rarely exists — and what to do instead ✔️ The functional lab tests (like GI MAP, DUTCH, and OAT) that uncover hidden dysfunctions ✔️ How the D.R.E.S.S. for Health Success® protocol helps restore balance naturally
If you’ve been struggling with gut issues, hormone problems, or burnout — and you’re tired of guessing — this episode will help you finally connect the dots. Stay happy, stay healthy! Wendy 💖
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| Ep 46 |Tired of Feeling Tired? Let’s Talk Energy Leaks No One’s Mentioning | 13 mai 2025 | 00:15:27 | |
Are you constantly asking yourself, “Why am I so tired all the time?” even though you’re eating healthy, taking supplements, and getting sleep? You’re not alone—and you’re not lazy. In this episode of Elevate Your Wellness, I uncover the hidden causes of chronic fatigue that often go undiagnosed. We’ll explore the real root causes of low energy, including:
You’ll also learn simple, actionable tips for a natural energy boost without relying on caffeine or quick fixes. Whether you’re struggling with IBD and fatigue, unexplained exhaustion, or feeling stuck in survival mode, this episode is packed with insights to help you reclaim your vitality. If you’re tired of being tired, this is your first step to feeling like yourself again. Stay happy, stay healthy! Wendy 💖
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| Ep 45 |Toxins, Triggers & Tummy Trouble: How Your Environment Is Messing with Your Gut | 06 mai 2025 | 00:12:29 | |
Are you eating clean, managing stress, and doing everything “right”—but still stuck in a cycle of bloating, flare-ups, or fatigue? The problem might not be what’s on your plate… it might be what’s in your air, water, or skincare routine. In this episode, we dive into the surprising connection between environmental toxins and gut health, especially for women over 40 dealing with IBD, IBS, hormone imbalance, and chronic inflammation. You’ll learn: ✔️ How toxins like wildfire smoke, mold, VOCs, pesticides, and personal care products affect gut integrity and microbiome balance ✔️ Signs your body is reacting to hidden environmental stressors ✔️ Easy, affordable swaps to reduce your toxic load (without getting overwhelmed) ✔️ Why gut-focused protocols often fail without addressing the toxic triggers in your environment Whether you’re dealing with leaky gut, autoimmune flares, or unexplained fatigue, this episode offers real talk, practical solutions, and a fresh perspective. Stay happy, stay healthy! Wendy 💖
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