Welcome to the first episode of our newly branded podcast, Estrogen Dropouts!  Come meet your hosts Elizabeth Credno and Erin Beadle and see if you can relate to being an estrogen dropout.

Follow us on our socials:

IG:

https://www.instagram.com/estrogendropouts/?utm_source=ig_web_button_share_sheet

TikTok:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8y4ln6QVmeV&_r=1

Were you wondering if the podcast was gone for good?  I took what was supposed to be a short break (funny how the best laid plans go, right?!?).  But I am BACK and I have some exciting news...Midlife State of Mind is undergoing a facelift tee hee hee.  We're getting a new co-host - my dear friend Elizabeth Credno who you will love as well as a new name.  You'll have to tune in to hear it!

You can find Elizabeth on IG and TikTok and you should definitely follow her as she is funny, entertaining and will educate you on so many things pertinent to women in midlife.

Elizabeth's IG:

https://www.instagram.com/elizabethcredno?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Elizabeth's TikTok

https://www.tiktok.com/@honestlyelizabeth?_t=ZT-8xrlSDRRpVn&_r=1

It's quite common to mask our authentic selves at times to accommodate different situations.  In today's episode, Erin delves into some of the most common reasons we mask ourselves and ways to combat it so we can live as our true selves.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

Why do we have a tendency to view surrender as defeat?  The road to surrendering is often harder than the actual act of surrendering.  In today's episode, Erin discusses this and why it's a lot more complicated than just "letting it go."

You can follow Erin and her health retreat business parter, Mary, at:

https://www.instagram.com/heartledretreatsatl/

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

Doing things you don't like to do is never fun.  But, like paying taxes and completing household chores - some things can't be avoided.

In today's episode, Erin shares how a recent conversation prompted this episode and some techniques she uses when tackling unpleasant tasks.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

Even in the best of relationships, long-term ones can present challenges.  Listen in to Erin's tips that she has gleaned from being married for almost 34 years (to the same person :) )and then join in the conversation on MSOM's FB or IG.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

All or nothing thinking impedes our self-development, stifles creativity and leaves us feeling unfulfilled in any endeavor we undertake.  Not seeing things as either black or white allows us to gain perspective and acknowledge the middle ground in most situations. Listen in as Erin discusses this form of cognitive dissonance and why living in the gray is sometimes the place to be.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

In a lot of earth-based traditions there is the idea of the 3 main female archetypes - the Maiden, the Mother and the Crone.

In today's episode, Erin explores the general behaviors, attributes and drawbacks for each one.  For the women in midlife, the Crone can be an especially interesting time with the transition from the more outwardly focused Mother to the more reflective Crone.  Listen in to hear how she is embracing her Crone era!

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

Being your own health advocate is imperative at any stage of life but especially as you begin navigating any potential health concerns of midlife.

In this episode, Erin shares why she feels it's important to be your own advocate and ways to accomplish it best.  

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

Passing judgement is a natural part of being human.  Our brains are making snap judgements continually but it's a fine line between doing it for safety or just being condemnatory.  

Listen in to today's episode where Erin shares her recent experience with judging and how she works to counter the instinctual habit of doing it.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

Do you ever feel like you're behind the eight ball and not doing enough?  It could be in your professional, personal or any aspect of your life.

In this episode, Erin dives into her aha moment after recent meetings with experts in social media and marketing.  Her takeaway is that instead of relying on what others are telling her that it's important to lean into her own intuition and inner wisdom.  Listen in and join in the conversation!

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets

https://oken.do/1vmchgw3

There comes a time where you may begin to question the stories you've been told or had written for you by others.  This requires grace, strength and a willingness to look inward and trust your own wisdom.  It's important to ask yourself, what are you willing to let go of, abolish or rewrite?

Listen in to today's episode to hear Erin discuss this deep and compelling topic.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets

https://oken.do/1vmchgw3

Are you confident enough in trusting your inner authority or intuition over cultural and societal expectations.  Learning to listen to your gut can be honed with practice.  Listen in to today's episode to learn more about how to flex your intuitive muscle.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Learn more about Heart-Led Retreats upcoming biohacking retreat:

https://www.eclecticvibrationz.com/fall-into-alignment-with-restorative-rhythms

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

How do you handle unsolicited input/advice?  Do you find yourself giving unsolicited input/advice to others?  In today's episode, Erin dives into the whys behind both of these phenomena and how to handle them.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets

https://oken.do/1vmchgw3

Fear is our strongest emotion and for good reason...it's kept us alive as a species for millennia.  But it also keeps us from living to our fullest potential.  Listen in as Erin shares how to tell fear to take a hike!

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets

https://oken.do/1vmchgw3

In this episode, Erin discusses the benefits of being a "late bloomer" in midlife.  Listen in to hear why she doesn't like the term late bloomer but rather believes everything happens at just the right time.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Do you always have to get the last word in?  If so, this episode is for you!  Getting the last word can be for many different reasons but ultimately it always has the same outcome - it shuts down communication and doesn't lend itself to any sort of resolution.  

Listen in as Erin shares her thoughts on getting the last word.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies - these are a total sleep changer!!!

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Is there a magical age where one feels like an adult?  Or, is it when you acquire a job, mortgage, or have kids?  In today's episode, Erin explores the dilemma of being an adult but not feeling like an adult. She talks about several factors that contribute to this phenomena of not truly feeling like an adult.

Weigh in with your thoughts and experience on our social media platforms or via email at midlifestateofmindpodcast@gmail.com.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Are you a trend follower?  Or do you buck them?  In this episode, Erin explores the bandwagon effect and why we jump on it as well of some of the benefits and drawbacks of following the latest and greatest trends.  Tune in to listen to some surprising truths about going why we go with the crowd.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

In today's episode, Erin shares 3 things that she feels every midlife women should know - health stats, financial status and life's purpose.  Listen in and decide if you think these are important and if there are any other things you would add to the list.

Health checklist:

https://www.mdsave.com/media/womens-health-checkup-checklist

Fitness checklist:

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433

Fiduciary advisor matching quiz:

https://smartasset.com/retirement/find-a-financial-planner?utm_source=financialadvisorinfo&utm_campaign=goo__falc_content_fai_dsa&utm_term=&utm_content=137049603091_570655938892&gclid=Cj0KCQjwof6WBhD4ARIsAOi65ahnBLExd9IrHn0QC7twIxSp558MNkoMXI6i7s1zAd9c4Vmh9e3uACwaAtSJEALw_wcB

Purpose in life quiz:

https://greatergood.berkeley.edu/quizzes/take_quiz/purpose_in_life

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is very much appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

There is no denying that hormones have a powerful effect on our bodies. Having balanced hormones, especially in midlife, is key to physical, emotional and mental health.

In this episode, Erin shares some helpful lifestyle choices to help keep your hormones happy.  Please note that the information shared is not intended to be medical advice and you should always seek medical advice if needed.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grief is a unique experience for each person and holding space for someone else experiencing grief is one of the most selfless things we can do.  In this episode, Erin shares ways to hold space for others to process the deep and complicated feelings that can accompany grief.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Non-attachment frees us from being taken hostage by our preferences, thoughts and expectations allowing us to be fully present with what is occurring.  In this episode, Erin explores the types of attachment and strategies for overcoming attachments that lead to suffering.  Listen in and then share your thoughts via email or on MSOM socials.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

It seems like wherever you turn these days, people are divided in their views.  Having disparate views is certainly okay - the issue is our unwillingness to not respect someone who doesn't believe the same way that we do.

In today's episode, Erin delves into some of the reasons that contribute to our inability to see another's viewpoint on the issues that are important to us.  Listen in and then weigh in on your thoughts.

Want more info on my upcoming Heart-Led Retreat this October in Lake Oconee, GA:

https://www.eclecticvibrationz.com/fall-into-alignment-with-restorative-rhythms

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

For the last episode of 2023, Erin shares her thoughts on focusing on the start of something rather than just the end goal.

Stayed tuned for new episodes in 2024!

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Society places great value on monetizing anything we create.   What happens when we flip the script and create just to create?  In this episode, Erin welcomes back Ellisia to talk about how we are created to create and how releasing ourselves from that burden allows us authentic expression.

Check out Ellisia's son's IG here:

https://www.instagram.com/davidjosephdesigns/

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Being mediocre gets a bad rap in our culture of exceptionalism.  In today's episode, Erin shares her take on how doing your best - even if it is mediocre - is where the excellence lies.  

Have thoughts on the topic of being mediocre?  Share them on our social media pages or email midlifestateofmindpodcast@gmail.com.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

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Erin and Belinda are hosting the first Midlife State of Mind Podcast wellness retreat in the Tuscan region of Italy this week.  We encourage you to use this week to catch up on any episodes and we will return with a new episode next week. 

Learn more about Erin and Belinda on their website:

https://midlifestateofmindpodcast.com/

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In this thought-provoking episode, Erin and Belinda explore the intricacies of closure in relationships. They dive into our innate storytelling nature, always in pursuit of the classic story arc:  a beginning, a middle, and an end.  However, life often leaves us without the tidy endings we desire from others.

Listen in as they share strategies for finding self-closure and acceptance when external closure isn't given.  Discover the power of self-acceptance and forgiveness and explore the beauty of writing your own ending.

Learn more about Erin and Belinda on their website:

https://midlifestateofmindpodcast.com/

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Erin and Belinda, charismatic and insightful hosts of the show, draw upon their experiences in the realm of relationships to shed light on the Four Horsemen:  Criticism, Contempt, Defensiveness and Stonewalling.  Together they provide listeners with a fresh perspective on identifying and addressing these destructive patterns that can plague any relationship.

With humor and authenticity, they demonstrate how to navigate the tricky terrain of love while keeping the Four Horseman at bay.

You can find more information about Dr. John Gottman and his work on his official website:

https://www.gottman.com/

His website provides access to resources, articles and information about his research, books and workshops, which are valuable for anyone interested in improving their understanding of relationships and communication.

Learn more about Erin and Belinda on their website:

https://midlifestateofmindpodcast.com/

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Have you ever accomplished a big goal or achievement and felt a rush of happiness only to have it quickly fade?  If so, you're not alone.

In today's episode, Belinda and Erin explore the concept of arrival fallacy - a term coined by Dr. Tal Ben-Sharar, a Harvard trained positive psychologist.  Listen in as they give helpful ways to counter this destructive tendency that leaves us feeling unsatisfied.

Learn more about Erin and Belinda  on their website:

https://midlifestateofmindpodcast.com/

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Join Erin and Belinda for a discussion on resilience in midlife.  Discover how embracing change, learning from mistakes and trying new things can lead to personal growth. Hear how prioritizing self-care and finding your purpose during this transformative phase of life can be so powerful.  Tune in for practical insights from your favorite midlife ladies.

In this episode, Erin and Belinda take you on a journey to confront some of the fears that may hold us back in midlife. Discover how and why we develop patterns that keep us stuck in our comfort zones. Learn ways to step out of fear and embrace a more fulfilling life!

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

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Books have the ability to explore the world without leaving our homes, to learn more about ourselves and others, and to entertain and amuse us.

In this episode, Belinda and Erin share some of their current and favorite fiction and nonfiction books and the impact they have had on them.

Erin's books:

The Body Keeps the Score by Bessel van der Kolk

The Alchemist by Paulo Coelho

Belinda's books:

What I Talk About When I Talk About Running by Haruki Murakami

The Paper Palace by Miranda Cowley Heller

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

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How many times have you talked yourself out of doing something because it won't be perfect?  It's common to let our fear of failure and judgement hold us back from new ventures.  Listen in to today's episode to hear Erin's thoughts on striving for perfection.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

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Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

Are you affected by violent or intense movies, feeling unsettled after watching?  Do loud noises and bright lights overwhelm you?  Have you considered the possibility that you might be a highly sensitive person? 

Join Belinda and Erin as they discuss the traits of being a highly sensitive individual.  They share some of the challenges HSPs face and strategies for navigating as one in our modern fast-paced world.  Tune in to discover how this sensitivity can be a strength when approached effectively.

Wondering if you have any characteristics of a highly sensitive person?  Find out by take the quiz here:

https://hsperson.com/test/highly-sensitive-test/

In this episode Erin and Belinda delve into the world of forgetfulness, a common experience that can be both amusing and concerning.  Join us as we explore the reasons behind forgetfulness, particularly in middle-age.  From the impacts of aging to the role of technology, nutrition, and lifestyle, we uncover practical strategies to boost memory and cognitive health.  Listen in for relatable anecdotes, insights and actionable tips to help you stay on top of your memory game.  If you've ever wondered where you left your keys or struggled to recall recent events, this episode is for you.

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

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In this episode, join Belinda and Erin as they empower you to take control of your cravings.  Don't let cravings highjack you - learn valuable insights into distinguishing between physiological and psychological cravings.  Discover effective strategies for managing cravings, plus, get an exclusive preview of Erin's upcoming Post-Summer Reset, set to take place during the week of September 11th, 2023.

Tune in and take the first step towards controlling your cravings and embracing a stronger, more resilient you.

Have questions about the Post-Summer Reset? Email Erin @ ebwellnesscoaching@gmail.com.

Ready to sign up and join Belinda and Erin in this week of prioritizing your health? Sign up here https://www.paypal.com/paypalme/my/profile and get everything you need to make the week a success.

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

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Each stage of a child's life presents unique challenges for parents.  Join hosts Erin and Belinda as share valuable insights from personal experiences, providing valuable advice on cultivating and maintaining healthy relationships with adult children.  Tune in to this episode for thoughtful discussions on navigating the changing dynamics with your grown-up kids.

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

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Discussing the importance of honesty in relationships , whether friendships or intimate ones, Belinda and Erin explore the reasons people lie, how to handle when someone lies to you, and how to reflect on your personal relationship with honesty, even with yourself.

Some questions to consider:

1.Have you recently caught yourself telling a lie? What were the circumstances, and why do you think you chose to lie?

2.Reflect on a recent situation where you chose to be honest, even though it was difficult. How did that impact your relationship with others involved?

3.Are there any recurring situations in your life where you feel tempted to lie? What underlying emotions or motivations might be driving that behavior?

4.How do you respond when you discover that someone has lied to you? Do you address it directly or avoid confrontation? Why?

5.Consider a time when someone’s lie had a significant impact on your life. How did that experience affect your ability to trust others afterward?

6.  Think about a time when honesty was challenging, but you chose to be truthful. How did that experience affect your self-esteem and sense of integrity?

7. How do you navigate the balance between being honest and avoiding unnecessary conflict in your relationships? 

8. Are there any areas in your life where you feel you could be more truthful with yourself and others? What steps can you take to improve honesty in those areas?

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

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In this episode, Erin and Belinda discuss the intricacies of apologizing, exploring vulnerability, ego and the essential skill of rebuilding trust.  Discover practical steps to decode sincerity and enhance the process of nurturing meaningful connections.

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

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Erin and Belinda explore the reasons we avoid stillness, confront discomfort in silence and share insights on the benefits of carving out moments of calm for a more mindful, balanced life.

Tune in and discover the power of being still.

Poem quoted "The Guest House" by Rumi.

Join Belinda and Erin on this episode as they explore peeling back the layers of assumptions.  Delve deep into the underlying reasons behind our tendency to make assumptions and discover why it's crucial to cultivate self-awareness and inquiry in order to break free from this cognitive trap.

The Four Agreements: A Practical Guide to Personal Freedom is a self-help book by bestselling author Don Miguel Ruiz (https://en.m.wikipedia.org/wiki/Don_Miguel_Ruiz) .

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

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In this episode, join Belinda for a transformative guided meditation that takes you to the heart of enchanting Tuscany, igniting self-discovery.  Experience the remarkable essence of travel as it awakens you spirit and inspires you to embark on our October retreat at Ebbio.  We invite you to join Erin & Belinda on a soulful journey reclaiming your wholeness amidst the breathtaking beauty of Italy.

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

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It's challenging when we have others in our life and we don't agree with their choices.  But our acceptance of them and their choices is a must and it does not mean we are giving our approval.  Belinda and Erin talk about how accepting others begins with accepting ourselves and when we do both we can experience more peace.

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

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We've all cancelled last minute on someone at some point in our life. But what do you do when that one friend continually commits to something and then backs out?

In today's episode, Erin shares her personal experience with flakiness and what research attributes to the rise in this phenomenon.

Article referenced:

https://science.howstuffworks.com/life/inside-the-mind/emotions/why-do-people-keep-flaking-out.htm#:~:text=Human%20nature%20and%20the%20challenge,initial%20intentions%20and%20actual%20behavior.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

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Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

Everyone complains but the type of complaining makes a difference. There are three types  - two are constructive - venting and problem-solving and the less constructive of dwelling.  Belinda and Erin talk about how to counter the habit of complaining by becoming self-aware, mindful and using gratitude as tool.

Book referenced:

Little Book of Inner Peace: Simple Practices for less angst, more calm by Ashley Davis Bush.

How to take in the good by: Rick Hanson Ph.D

https://www.neurosculpting.com/take-good-rick-hanson-ph-d/

Read more about Erin and Belinda and their retreat on their website:

https://midlifestateofmindpodcast.com/

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Self-discipline is the ability to push yourself forward, stay motivated and take action regardless of how you're feeling physically or emotionally.  

Erin and Belinda talk about the benefits of self-discipline and ways to build more of it in your life.  

Read more about Erin and Belinda and their retreat on their website:

https://midlifestateofmindpodcast.com/

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We've all heard the saying - it's better to give than receive, but when does giving too much become a problem?!?

Listen in as Belinda and Erin talk about the reasons people give and how giving too much can lead to resentment, frustration and fatigue.  They share ways to set boundaries so that you don't fall into the trap of always being the giver and more importantly how to graciously receive as well.

The book Erin referenced is The Sacred Enneagram:  Finding Your Unique Path to Spiritual Growth by Christopher Heuertz.

Read more about Erin and Belinda and their retreat on their website:

https://midlifestateofmindpodcast.com/

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Catastrophizing or thinking worst-case scenario is all too common in our stressed out society.  It has major physical and mental health implications.

Belinda and Erin talk about some ways to stop the knee-jerk reaction to imagining the worst and instead reframing your thoughts to stay in the present moment.  

Read more about Erin and Belinda and their retreat on their website:

https://midlifestateofmindpodcast.com/

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