Episodes & Epiphanies – Details, episodes & analysis

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Episodes & Epiphanies

Episodes & Epiphanies

SherSaysSo

Health & Fitness

Frequency: 1 episode/1d. Total Eps: 25

Libsyn
Episodes & Epiphanies is where the breakdowns become breakthroughs—and the realest moments get the mic. Hosted by Sherine, a Brooklyn-born storyteller with a blonde baldie, a big personality, and a bipolar diagnosis, this podcast is equal parts heart, hood, and healing. Each week, Sherine unpacks life’s unexpected spirals, wild realizations, and quiet revelations with raw honesty, wit, and a touch of poetry. From mental health to motherhood, self-sabotage to self-worth, this show is for anyone who’s ever fallen apart and found themselves in the pieces. No filters, no fluff—just stories that hit different. If you’ve ever said, “Damn, I needed to hear that,” welcome home.Channeled Playlists: Stationhead App: 'shersaysso' https://share.stationhead.com/vdds4rl0dbh0Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.
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Score global : 49%

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Vented, Cheated, and Spiritually Depleted (But I'm Still Cute Tho)

lundi 14 juillet 2025 • Duration 23:44

In this episode, I let it all out. From Spreaker taking every coin I earned since June 5th (yes, all of it) to the frustrating tug-of-war of having a twin flame who's still on the sleep setting. I talk energy theft, emotional bankruptcy, and the real-life cost of being spiritually woke while your counterpart is still in dreamland. But don't worry—after the venting came the clarity, the calm, and even a lil’ chuckle.
Catch this epiphany in real-time, y’all. This is what healing actually looks like.


#EpisodesAndEpiphanies #PodcastVentSession #SpreakerDrama #TwinFlameFatigue #EnergyDrainChronicles #VentedAndVibing #HealingOutLoud #LightworkDiaries #BrokeButStillGlowing #AwakeButAnnoyed

File No. 1 | Talk to Yourself Nice

lundi 14 juillet 2025 • Duration 20:49

We can gas up our homegirls all day, but when it comes to ourselves? Whew. In this first Epiphany File, I pull a card from the Spiritual AF deck and flip the script on negative self-talk. I talk about Big Sister Auntie Energy (not that weird “I’m your mom and your friend” stuff), driving fears rooted in trauma, and what happens when you finally tell your inner jerk: Bitch, please. Sometimes the most spiritual thing you can do is… be kind to yourself. Wild, right? 

#EpisodesAndEpiphanies #EpiphanyFiles #TalkToYourselfNice #BigSisterAuntieEnergy #SelfCompassion #SpiritualAF #BitchPleaseEnergy #ReparentingMyself #HealingOutLoud #BlackGirlEpiphanies #BrooklynHealing #ConsciousAF

Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.

INTJ vs INFP

dimanche 13 juillet 2025 • Duration 20:16

Closure Is A Scam (But I Bought It Anyway)

dimanche 13 juillet 2025 • Duration 34:49

In this episode, I talk about the lie we’ve all bought at least once: closure. Sometimes, we reach out hoping for healing, clarity, or reconnection — only to realize that not everyone wants to reopen the chapter, let alone rewrite the ending. I share a personal experience where I extended a hand to an old friend, only to be met with silence… or worse, indifference. This one’s for anyone who’s ever tried to “be the bigger person” and ended up just feeling small. Let’s unpack why closure isn't always necessary — and why peace doesn’t require a response.

Myers Briggs Test: https://mypersonality.net/free-personality-test

ElevenLabs: https://try.elevenlabs.io/glg0qm4de1x7

Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.

Forgiveness Doesn't Require A Reunion

vendredi 11 juillet 2025 • Duration 20:43

In this episode, I get real about what forgiveness actually looks like when there’s no apology, no closure, and no conversation. From my daughter’s father to a few other folks who mishandled me — I unpack how I’ve made peace without ever picking up the phone. Forgiveness isn’t about rekindling, reconnecting, or re-explaining your worth. It’s about reclaiming your peace, even when the other person is still pretending nothing happened. Let’s talk about spiritual release, emotional detachment, and why healing is something you do for you, not for reconciliation.

Channeled Playlists: Stationhead: 'shersaysso'
https://share.stationhead.com/k10rmdky5opt

Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.

Romanticizing Red Flags

jeudi 10 juillet 2025 • Duration 57:08

We don’t always fall in love—we sometimes fall into patterns. In this raw and revealing episode, I tell the story of how my relationship with my daughter’s father became the mirror I didn’t know I needed. From missed signs to misdiagnosed feelings, I walk you through the red flags I turned into rose-colored poetry… until the truth could no longer be romanticized. This isn’t just a story about love—it’s a story about awakening, accountability, and the moment I could no longer ignore what my heart, my mind, and my body were trying to tell me. It’s the episode where I connect the dots between my heartbreak and my mental health diagnosis—and how the breakdown led to a real breakthrough. If you’ve ever asked yourself “Was it love or was it a lesson?”—this one’s for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.

Single Mom, Dual Parenting

mardi 8 juillet 2025 • Duration 33:46

In this episode of Episodes & Epiphanies, we get deep, real, and a little raw. I’m talking about the emotional gymnastics of being a single mom and simultaneously reparenting the wounded inner child who never really got what she needed. It’s a balancing act nobody claps for, but whew — it deserves a standing ovation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.

The Breakdown That Became a Breakthrough

samedi 5 juillet 2025 • Duration 33:15

In the debut episode of Episodes & Epiphanies, Sherine takes you back to the moment everything fell apart—and how that collapse cracked open something deeper. With raw honesty and Brooklyn-born grit, she shares the story of a breakdown that didn’t end her, but actually began the process of rebuilding the real her. This episode dives into the emotional chaos, the silence that followed, and the powerful realization that sometimes your spirit has to force a shutdown before you level up. If you’ve ever had a moment where you thought, “I’m not gonna make it through this,” only to discover you already were—you’ll feel seen here. Because every mess leaves a message. And this one? Might just be the one you needed.

Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.

I Didn't Just Survive — I Transmuted

mercredi 16 juillet 2025 • Duration 43:03

    In this episode of Episodes & Epiphanies, I open up about the darkest chapters of my life — the suicide attempts that almost took me out — and how those moments didn’t just break me… they broke me open. I talk about the turning point that led me to holistic therapy, how that one experience cracked the door open to the path I walk now, and how tarot became more than cards — it became a language for my healing. This isn’t just survival. This is transmutation. From pain into purpose. From breakdown into blueprint. From wanting to leave… to learning how to stay.


#EpisodesAndEpiphanies #TransmutationJourney #FromPainToPurpose #MentalHealthRealness #HolisticHealing #TarotAsTherapy #INeverLeftSpiritDid #SurvivalToSpirituality #HealingIsMessy #DarkNightOfTheSoul #INTJHealingStyle

File No. 3 | Hard to Love? Or Just Around the Wrong People

mercredi 16 juillet 2025 • Duration 27:59

File this one under “Read Yourself Before You Wreck Yourself.” In this episode of The Epiphany Files, I unpack the very real difference between tough love and no love at all. If someone constantly makes you feel like you're too much, too messy, or just too hard to love — newsflash — they might not be your people. Even if you’ve had a Big Asshole Moment™, you still deserve people who can see past it and call you in, not out. Let's get into what love should actually feel like — and how to stop settling for shade disguised as standards.


#TheEpiphanyFiles #EpisodesAndEpiphanies #HardToLoveWho #ToughLoveOrNoLove #SelfWorthUnlocked #EmotionalRealTalk #FindYourPeople #BigAssholeEnergy #HealingIsMessy #WitAndWisdom #EmpathyOverEgo

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