Explore every episode of the podcast EPIC Begins With 1 Step Forward
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Parenting, Publishing, And Performing: Troy Horne’s Not-Yet Dreams | 10 Nov 2025 | 00:27:04 | |
In this inspiring episode of Epic Begins With One Step Forward, Zander Sprague sits down with Troy Horne—musician, Broadway actor, author, and dedicated dad—to explore a life built on bold decisions. From driving to Los Angeles with $1,500 and no plan, to signing a record deal, touring with legends, and starring in Rent on Broadway, Troy’s story proves the power of simply saying “yes” to your dreams. He shares behind-the-scenes insights from NBC’s The Sing-Off and his bestselling book Mental Toughness for Young Athletes, written with his son to help kids build resilience in sports and life. Now, with new projects like Middle Management, Troy reflects on parenting, reinvention, and the courage to chase your “not yet” dreams. Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #NotYetDreams, #MentalToughness, #Musician | |||
| Effort Over Results: Rethinking Success With Quinn Magnuson | 03 Nov 2025 | 00:32:58 | |
In this inspiring episode of Epic Begins With One Step Forward, Zander Sprague is joined by former CFL athlete, teacher, and executive coach Quinn Magnuson to explore a game-changing philosophy: Effort Over Results. Drawing from his professional sports background, coaching experience, and leadership training, Quinn reveals why focusing solely on wins and losses sets us up for burnout, while recognizing effort builds resilience, growth, and long-term success. Together, they unpack how celebrating small wins, embracing a growth mindset, and creating psychological safety can transform not only sports and education but also business and family life. From marathon finish lines to classroom struggles, Quinn shows that progress—not perfection—is what truly defines achievement. This conversation will inspire you to value the journey as much as the destination. Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #EffortOverResults, #GrowthMindset, #RethinkingSuccess | |||
| From Cringe Footage To Camera Confidence With Marianne Hickman | 01 Sep 2025 | 00:35:16 | |
In this candid and laughter-filled episode of Epic Begins With One Step Forward, Zander Sprague sits down with speaking coach and facilitator Marianne Hickman to unpack the real challenges of professional speaking—both on stage and in the virtual world. They tackle the sting (and value) of feedback, the art of reading a room you can’t see, and the mental gymnastics of staying engaged with “Zoom face” audiences. From cringe-worthy old footage to developing true camera connection, Marianne shares her journey with humility and humor. The conversation shifts into the power of curiosity to bridge divides, even in hot-button topics, and touches on AI’s role in the speaking world. Whether you’re a seasoned speaker or just starting out, this episode is packed with insight, heart, and EPIC truths. Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #ProfessionalSpeaking, #PublicSpeaking, #SpeakingCoach | |||
| EPIC Begins Part 2 | 06 Mar 2024 | 00:21:45 | |
In this podcast episode, Zander Sprague, a motivational speaker and author, shares insights into his new book launch plan, "The Epic Starts with One Foot Forward." Zander discusses his unique approach to writing, emphasizing the spoken author concept. He details the process of documenting his journey to become a more impactful speaker, reaching millions worldwide. The episode explores the challenges of traditional book writing and introduces the idea of discovering book content through weekly interviews. The working title of Zander's book is "Choice Champion," reflecting his commitment to inspire others with motivational messages.
Join the journey, subscribe, and join our EPIC community!
https://www.youtube.com/@EPICBegins
Embark on the epic journey with us–where every follow is the first step toward greatness!
https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins | |||
| EPIC Begins, Part 1 | 05 Mar 2024 | 00:21:50 | |
In this podcast episode, Zander Sprague, a motivational speaker and author, shares insights into his new book launch plan, EPIC Begins With 1 Step Forward. Zander discusses his unique approach to writing, emphasizing the concept of the spoken author. He details the process of documenting his journey to become a more impactful speaker, reaching millions worldwide. The episode explores the challenges of traditional book writing and introduces the idea of discovering book content through weekly interviews. With the working title of Choice Champion, Zander’s book reflects his commitment to inspiring others with motivational messages.
Join the journey, subscribe, and join our EPIC community!
https://www.youtube.com/@EPICBegins
Embark on the epic journey with us–where every follow is the first step toward greatness!
https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins/ | |||
| The Power Of NOT YET | 04 Mar 2024 | 00:44:59 | |
In this engaging podcast episode, Aurora Winter joins Zander Sprague, a dynamic entrepreneur, author, and speaker, discuss the powerful impact of adopting a "not yet" mindset. Zander, now in his seventh week of pursuing his goal of becoming a top speaker despite pandemic challenges, shares his experiences. The conversation also explores the strength of optimism, resilience, and the transformative journey of achieving dreams.
Join the journey, subscribe, and join our EPIC community!
https://www.youtube.com/@EPICBegins
Embark on the epic journey with us–where every follow is the first step toward greatness!
https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins/ | |||
| Welcome to EPIC Begins With 1 Step Forward | 26 Feb 2024 | 00:02:33 | |
Welcome to EPIC Begins With 1 Step Forward, the podcast that explores all things EPIC!! Your host, Zander Sprague, is an internationally acclaimed speaker, best-selling author, and Licensed Professional Clinical Counselor. Each week he will welcome a variety of guests who will share their EPIC story, be it from the business world, athletics, entertainment, or just extraordinary people. Join the journey, subscribe, and join our EPIC community!
https://www.youtube.com/@EPICBegins
Embark on the EPIC journey with us–where every follow is the first step toward greatness!
https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins/ | |||
| From Gorillas To Global Good: Morgan DeNicola’s Epic Journey | 25 Aug 2025 | 00:27:35 | |
In this episode of Epic Begins With One Step Forward, host Zander Sprague sits down with philanthropist and global changemaker Morgan DeNicola. From running her family’s foundation to serving as Vice Chair of an NGO that partners with the United Nations, Morgan’s work spans humanitarian awards, global health, cultural diplomacy, and conservation. She shares transformative stories from her travels, including an unforgettable moment being kicked by a gorilla in Rwanda while exploring the power of discomfort, curiosity, and connection across cultures. Morgan also opens up about overcoming dyslexia and anxiety to become a global voice for change, offering inspiring insights on pushing beyond comfort zones. This is a conversation about courage, purpose, and the epic growth that comes from saying “yes” to the unknown. Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague #Cultural Diplomacy #SpecialEducation #AfricanCulture | |||
| Secrets Of A TEDx Organizer: How To Make Your Idea Stand Out With Juanita Wheeler | 04 Aug 2025 | 00:35:19 | |
In this powerhouse episode of EPIC Begins With 1 Step Forward, Zander Sprague sits down with TEDx Brisbane curator and public speaking coach Juanita Wheeler to unpack the art—and science—of persuasive communication. Juanita shares her personal journey from self-described “screaming introvert” to global speaking strategist, revealing the deep research and psychology behind becoming a compelling speaker. She dives into what TEDx organizers really look for, how to craft a standout idea, and why perfection is the enemy of progress. The conversation also explores how to silence inner critics, why authenticity matters more than theatrics, and the power of starting—even when you feel you’re not ready. Juanita also shares her inspiring “Not Yet” list and how she’s turning midlife into a mission. Whether you’re TEDx-bound or terrified of the mic, this episode is packed with actionable insight and encouragement to take your first epic step forward. Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #TEDxOrganizer, #PublicSpeaking, #PersuasiveCommunication | |||
| From Snow Peaks To Brain Surgery: The Epic Life Of Jennie Milton | 28 Jul 2025 | 00:38:52 | |
In this thrilling episode of EPIC Begins With One Step Forward, Zander Sprague welcomes Jennie “AdrenaJen” Milton—a world-traveling adventurer whose life reads like an action movie. From heli-skiing down remote Alaskan peaks to surviving a near-fatal crevasse fall, Jennie shares what it takes to face fear head-on. But her most epic challenge didn’t come on the mountain—it came in the form of brain aneurysms and life-threatening surgeries. With raw honesty and electrifying energy, Jennie dives into how adrenaline, mindset, and resilience carried her through extreme sports, unexpected trauma, and recovery. You’ll hear about real mountain rescues, polar bear run-ins, public speaking nerves, and the power of saying “not yet.” This episode is a masterclass in courage, personal growth, and pushing your edge—whether you’re jumping out of helicopters or just trying to take your next brave step. Get ready. Get your mindset. Go. Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #AdrenalineRush, #BrainSurgery, #OvercomingFear | |||
| From Cubicle To Global Citizen: An Epic Leap With Tsvety Roo | 21 Jul 2025 | 00:36:50 | |
In this inspiring episode of EPIC Begins with One Step Forward, host Zander Sprague welcomes solo travel coach and global citizen and storyteller Tsvety Roo. From leaving behind a corporate life to living in 22 countries and counting, Tsvety shares the empowering truth about traveling alone – and thriving while doing it. Whether you’re a seasoned adventurer or just dreaming of your first solo trip, this conversation dives deep into conquering loneliness, making meaningful connections, and embracing the unknown. Learn practical solo travel tips, hear unforgettable travel stories, and discover how “not yet” can be one of the most powerful phrases in your journey. Packed with wisdom, laughter, and honest moments, this is a must-listen for anyone ready to step into their epic life – one bold, brave step at a time. Apply to be a Guest on My TV show #EPICBeginswith1StepForward #ZanderSprague #EpicDestinations #Meaningful Connections #Travel Stories | |||
| Fire, Family, And The Fight To Come Home: A Firefighter’s Unthinkable Journey With AJ Otjen | 14 Jul 2025 | 00:24:43 | |
What does it take to survive the unthinkable? In this episode of Epic Begins With One Step Forward, host Zander Sprague sits down with author and professor AJ Otjen to share the raw, harrowing, and ultimately inspiring story behind his book, Burned Over! The Survival of Montana Firefighter Dan Steffensen. When a wall of fire swallowed Dan during what should have been a routine grassfire call, no one expected him to live—let alone return to the fireline two years later. AJ recounts the emotional two-and-a-half-year journey of writing Dan’s story, the fight for survival after 60% of Dan’s body was burned, and how one man’s resilience united an entire community desperate for hope. This isn’t just a story about firefighting—it’s about family, forgiveness, stubborn grit, and what it truly means to come home. Ready to hear what real courage sounds like? Press play and let’s go. Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #BurnedOver, #FirefighterSurvival, #MontanaWildfires | |||
| Boundaries Or Burnout? Why Pleasing Everyone Is Killing Your Joy With Zoia Ye (ZY) | 07 Jul 2025 | 00:31:47 | |
Are you burned out… or just chasing someone else’s dream? This week on Epic Begins With One Step Forward, Zander Sprague sits down with success catalyst Zoia Ye (ZY) for a brutally honest, no-fluff conversation about authenticity, boundaries, and why so many of us feel stuck in lives that don’t fit. Zoia shares her personal journey of surviving domestic abuse, finding her true voice, and helping others break free from the cycle of people-pleasing and self-neglect. Together, they unpack the lies we tell ourselves, the silent expectations we place on our relationships, and why the scariest—and most freeing—work you’ll ever do is learning to love yourself. From relationship dynamics to personal growth, this episode offers raw truths, real strategies, and a reminder that you don’t need permission to live life on your terms. Ready to stop playing small? Let’s get uncomfortable… and let’s get epic. Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #Burnout, Boundaries, #AuthenticSelf | |||
| Stop Ignoring Your Gut: How To Finally Trust Your Inner Superpower With Sarah Gregg And Jill Ritchie | 30 Jun 2025 | 00:36:38 | |
Do you ever feel like you know something deep down… but you ignore it anyway? You’re not alone. In this episode of Epic Begins With One Step Forward, host Zander Sprague is joined by Sarah Gregg and Jill Ritchie, co-founders of The Intuitive Psychology Association, to explore why we’ve become so disconnected from our intuition—and how to reclaim it. You’ll learn why modern life keeps you stuck in your head, how multitasking blocks your inner wisdom, and why tuning in starts with something as simple as closing your eyes and taking a breath. From meditation and journaling to the science of “felt sense,” Jill and Sarah break it all down with humor and heart. Plus, they share their free Question Method tool to help you take that first step toward living more intuitively. Ready to reconnect with your inner knowing? Let’s begin. Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #Intuition, #Gut, #InnerWisdom | |||
| When Life Breaks You, Break Through: The EPIC Way To Heal With Mark Collins | 23 Jun 2025 | 00:32:01 | |
In this moving episode of EPIC Begins with 1 Step Forward, host Zander Sprague is joined by special guest Mark Collins for a heartfelt conversation about grief, healing, and the journey to reclaim purpose after profound loss. Mark shares his personal story of navigating sibling loss and how it reshaped his outlook on life, purpose, and resilience. Together, Zander and Mark explore what it really means to take one EPIC step forward—even when life feels shattered. This episode isn’t about “fixing” grief. It’s about honoring it, learning from it, and finding the strength to move through it with authenticity and courage. With raw honesty and practical wisdom, Mark and Zander dive into how we can empower ourselves to live fully, even while carrying the weight of loss. If you’ve ever felt stuck in your grief or unsure of your next step, this conversation will speak directly to your heart. Because healing doesn’t happen all at once—it happens one courageous step at a time. Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #PersonalGrowth, #LifeByDesign, #Healing | |||
| Manifestation, Self-Worth, And The Joy Of 'Not Yet' With Manal El-Ramly | 16 Jun 2025 | 00:32:06 | |
What if your purpose isn’t something to search for—but something you already are? In this transformative episode of Epic Begins With One Step Forward, host Zander Sprague welcomes engineer-turned-spiritual guide Manal El-Ramly for a soul-expanding conversation about self-worth, manifestation, and embracing the power of “not yet.”
Manal blends a sharp analytical mind with deep spiritual insight, offering a refreshing take on personal growth that bridges logic and intuition. Together, she and Zander explore what it means to stop striving and start aligning—to realize that we are already worthy, already love, already free. From the joy of pursuing epic goals to navigating the emotional potholes along the way, this episode dives into the beauty of becoming without pressure.
Whether you’re manifesting a dream, climbing your next personal mountain, or just trying to reconnect with your true self, this conversation will help you shift your perspective and reignite your journey. Full of wisdom, laughter, and undeniable energy, this is an episode you won’t want to miss.
Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #Manifestation, #SelfWorth, #NotYet | |||
| Episode 100 Special: Turning Goals Into Reality With Danny Lehr | 27 Oct 2025 | 00:29:13 | |
For the 100th episode of Epic Begins With One Step Forward, Zander Sprague celebrates this epic milestone with Danny Lehr—author, coach, and master of making extraordinary achievement accessible to everyone. Danny shares how he went from a PE teacher to building businesses, training alongside Olympians, and even transforming a used beach cruiser into a bike capable of conquering 72 miles around Lake Tahoe. Drawing from his book, Win Your Next Hour, Danny breaks down his blueprint for success: Words, Invest, Note Your Wins. Together, they discuss what billionaires, athletes, and everyday achievers have in common—and how anyone can apply these principles to their own life. This inspiring conversation proves that greatness isn’t reserved for the elite; it starts with your next choice. Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #WinYourNextHour, #SuccessBlueprint, #HighAchievers | |||
| Beyond The Handbook: Real Talk About Leadership, Loss, And Listening With Traci Austin | 09 Jun 2025 | 00:34:29 | |
What does it take to create a workplace where people feel truly seen, supported, and inspired to grow? In this powerful episode of Epic Begins With One Step Forward, host Zander Sprague sits down with Traci Austin—HR strategist, leadership expert, and founder of Elevated Talent Consulting—to explore the intersection of people strategy and compassionate leadership. With over 20 years in HR, Traci shares transformative insights on building fulfilling work environments, developing talent pathways, and the often-overlooked impact of life’s hardest seasons—like grief—on performance. From redefining bereavement policies to demystifying Employee Assistance Programs (EAPs), this conversation goes beyond the handbook into the heart of what really matters in business: people. You’ll hear candid stories, practical tools, and a refreshing take on how managers and organizations can create epic workplaces by showing up, listening deeply, and meeting employees where they are. Whether you lead a team or want to build a more human-centered culture, this episode delivers the guidance you didn’t know you needed. Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #HRStrategy, #EmployeeEngagement, #TalentDevelopment | |||
| Overcoming Challenges & Achieving Your Dreams With Rhonda Britten | 02 Jun 2025 | 00:32:47 | |
Fear can hold us back from the life we truly want, but taking just one step forward can change everything. In this episode, we dive into how small, intentional actions lead to lasting transformation. Special guest Rhonda Britten, Emmy Award winner and founder of Fearless Living, joins the conversation to share her powerful insights on overcoming fear, building confidence, and embracing progress—even when it feels uncomfortable. We’ll explore how shifting your mindset, setting clear intentions, and staying consistent can help you break through barriers and create an EPIC life. Rhonda’s expertise in fearlessness will provide practical strategies to move beyond self-doubt and take action toward your goals. Your journey doesn’t require giant leaps—just the decision to move forward, no matter how small the step. If you’re ready to conquer fear, gain clarity, and take control of your future, this episode is for you. Tune in now to learn how to step into your power and start living fearlessly! Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #FearlessLiving, #OvercomingFear, #FindingYourCalling | |||
| The EPIC Mindset: Transform Challenges Into Triumphs With Gina Economopoulos | 26 May 2025 | 00:28:20 | |
Taking the first step toward change can feel intimidating, especially when navigating the overwhelming weight of overcoming loss. But what if that first step, no matter how small, is the key to unlocking an EPIC life? This episode explores that very question as End-of-Life Doula Gina Economopoulos shares her deeply personal journey through grief and adversity. It's a narrative woven with threads of pain, resilience, and the unwavering pursuit of meaning. We dive into the power of small actions and how they create lasting transformation, even in the face of profound sorrow. Whether you're facing self-doubt, uncertainty, or fear, this conversation will inspire you to move forward with confidence. Learn how shifting your mindset, setting clear intentions, and taking consistent steps can lead to powerful breakthroughs in the healing process. We’ll explore strategies for overcoming obstacles, staying motivated, and embracing progress—even when it feels slow. The journey to success isn’t about massive leaps; it’s about the courage to take that next step, no matter how small. If you’ve been waiting for the perfect moment to start healing, this is your sign. Your EPIC future begins with one step, and that step starts today. Join us as Gina shares her most vulnerable moments, offering a roadmap for finding strength and purpose even after life's most devastating blows. Tune in and discover how you can take action, build momentum, and create the life you’ve always envisioned. It’s time to step forward into your greatness! Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #EndOfLifeDoula, #Loss, #Grief | |||
| The Power Of One Step: Transforming Your Life With Action With Shannon Russell | 19 May 2025 | 00:24:22 | |
Taking the first step toward your dreams can feel overwhelming, but it’s the key to creating an EPIC life. Just ask today’s guest and career transition coach, Shannon Russell, as she tells us more about gearing up for our second act. In this episode, she joins Zander Sprague to explore how small, intentional actions can lead to incredible transformations. Whether you’re facing challenges, feeling stuck, or unsure of where to begin, this conversation will provide the motivation and tools you need to move forward with confidence. Discover the power of mindset, perseverance, and belief in yourself as we break down practical strategies to overcome obstacles and embrace new opportunities. Learn how to shift your perspective, set achievable goals, and build momentum toward the future you envision. This episode isn’t just about inspiration—it’s about taking real action. By the end, you’ll feel empowered to step outside your comfort zone and begin your journey toward something greater. No matter where you are today, one step forward is all it takes to start making a difference in your life. Your EPIC journey begins now! Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #SecondAct, #CareerTransitions, #CareerCoach | |||
| Food, Fitness, And Freedom: The Key To Sustainable Weight Loss With Esther Avant | 12 May 2025 | 00:28:59 | |
In this Epic Begins With One Step Forward episode, host Zander Sprague sits down with bestselling author and health expert Esther Avant to uncover the secrets to sustainable weight loss and lasting wellness. They dive into mindset shifts, breaking free from all-or-nothing thinking, and why structure is key to success. Esther shares practical tips for balancing nutrition, fitness, and real life—without deprivation. If you’re ready to create lasting health habits, this episode is a must-listen! Apply to be a Guest on My TV show #EPICBeginswith1StepForward #ZanderSprague #WeightLoss #Sustainable #Structure | |||
| Epic Connections: Building Strong Professional & Personal Networks With Michael Morgan | 05 May 2025 | 00:28:27 | |
Michael Morgan, author and motivational speaker, explores the power of networking and how it shapes careers, personal growth, and opportunities. He shares insights from his book, The Power of Networking, and recounts his journey from working at major corporations like JP Morgan, Amazon, and Walmart to thriving in cybersecurity at Netskope. Discover practical strategies to build meaningful connections, maintain professional relationships, and leverage your network for career advancement. Michael dives into the psychology of communication, the importance of asking for what you need, and how simple conversations can open unexpected doors. Beyond business, he shares his passion for running marathons and how the lessons from endurance sports apply to life and success. Whether you’re looking to expand your professional circle or take bold steps toward your goals, this episode will inspire you to embrace networking as a powerful tool for personal and professional growth. Tune in now! Apply to be a Guest on My TV show #EPICBeginswith1StepForward #ZanderSprague #NetworkingTips #ThePowerOfNetworking #BuildingRelationships | |||
| Fear, Firewalking, And Finding Your Epic: A Conversation With Harriet Bratt | 28 Apr 2025 | 00:30:47 | |
In this electrifying episode of EPIC, Begins with 1 Step Forward, I sit down with international speaker and firewalking instructor Harriet Bratt. We dive into fear, resilience, and the power of stepping outside your comfort zone. From firewalking to skydiving, we explore how embracing fear leads to epic transformations. Plus, we discuss the magic of “not yet” and why small steps create a big impact. Tune in and ignite your journey! Apply to be a Guest on My TV show #EpicBeginswith1stepforward #ZanderSprague #FearlessLiving #StepIntoYourPower #Firewalking #PersonalGrowth | |||
| From Rock Bottom To Gym Flow: Austin Page’s Epic Transformation | 21 Apr 2025 | 00:27:28 | |
Sometimes, life’s biggest transformations come from its toughest challenges. In this episode of Epic Begins with 1 Step Forward, host Zander Sprague welcomes Austin Page, founder of GymFlo Coaching. Austin shares his powerful journey from a near-fatal accident to building a thriving fitness business. He dives into the mindset shifts, daily habits, and resilience that fueled his fitness transformation. Whether you’re looking for fitness inspiration or motivation to overcome obstacles, this episode will empower you to take that first step toward lasting change. Tune in now! Apply to be a Guest on My TV show #EPICBeginswith1StepForward #ZanderSprague #FitnessTransformation #HealthyHabits #MindsetShift | |||
| The Truth About Wills Vs. Trusts: Oscar Vasquez On Estate Planning Mistakes | 14 Apr 2025 | 00:27:41 | |
Wills vs. trusts – which one truly protects your legacy? In this episode of EPIC: Begins with 1 Step Forward, host Zander Sprague sits down with estate planning expert Oscar Vasquez to break down their key differences and why having the right plan in place matters. Learn how living trusts can help you avoid probate, secure your assets, and ensure your loved ones are cared for without court interference. Do not leave your family's future to chance – take control of your estate planning with these expert insights and actionable steps. #EPICBeginswith1StepForward #ZanderSprague #WillsVsTrusts #EstatePlanning #AvoidProbate | |||
| Mind Mapping For Success: John Diggs On Overcoming Setbacks And Thriving | 07 Apr 2025 | 00:32:08 | |
In this episode of EPIC: Begins with 1 Step Forward, host Zander Sprague welcomes John Diggs, a former pro football player turned mind mapping expert. John shares his extraordinary journey from the NFL to building a multimillion-dollar mortgage business—only to lose it all in the Great Recession. Discover how mind mapping became the key to his comeback, helping him rebuild, refocus, and thrive. Learn how this powerful tool can bring clarity, structure, and direction to your own epic journey. Free E-book https://dl.bookfunnel.com/afk096okro Apply to be a Guest on My TV show https://www.epicchoicemedia.com #EPICBeginswith1StepForward #ZanderSprague #mindmapping #successmindset #transformyourlife | |||
| Belief, Grit, And Focus: The Real Game-Changers In Sports And Life With Sandy Cohan | 20 Oct 2025 | 00:29:04 | |
In this motivating episode of EPIC Begins With One Step Forward, Zander Sprague talks with Coach Sandy Cohan, a former hockey player turned mindset development coach and author. After years of coaching elite athletes – from Olympians to college players – Sandy discovered that skill alone does not separate the good from the great. The real difference? Mindset. Together, they explore the power of belief, grit, emotional control, and focus as the true foundations of performance. Sandy shares insights from his bestselling books 99 Rules Every Athlete Needs to Know and 99 Rules Every Sports Parent Needs to Know, while also tackling the myths around confidence, failure, and growth. Whether you are an athlete, a parent, or just someone looking to level up in life, this conversation is packed with epic, actionable wisdom. Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #MentalPerformance, #SelfAffirmation, #ShowingUp | |||
| Balancing Law & Literature: How Michael Stockham Writes His EPIC Story | 31 Mar 2025 | 00:28:26 | |
Balancing law and creativity—can it be done? Host Zander Sprague sits down with Michael Stockham, a Dallas-based lawyer turned novelist, to discuss his journey from courtroom battles to crafting legal thrillers. Michael shares how a lifelong passion for writing led him to create the Jake Fox series, the challenges of balancing a demanding career with creative pursuits, and the power of persistence in achieving EPIC dreams. If you’ve ever thought about writing a book while juggling a full-time career, this episode is packed with insights, motivation, and practical advice. Tune in for inspiration, writing insights, and the mindset behind taking that first step! #EPICBeginswith1StepForward #ZanderSprague #BalancingLaw #LegalThrillers #WritingJourney | |||
| Speak, Listen, Connect: Mastering The Art Of Global Communication With Mario Wissa | 24 Mar 2025 | 00:27:58 | |
In this insightful episode of EPIC Begins with 1 Step Forward, host Zander Sprague welcomes communication expert Mario Wissa to dive into the art of global communication, exploring the power of verbal and nonverbal communication across cultures. From decoding global gestures to understanding how language shapes interactions, they take a closer look into the nuances that impact relationships, business, and everyday life. Tune in for fascinating stories, practical tips, and a deeper appreciation of how communication influences our world. Don't miss this EPIC conversation! #EPICBeginswith1StepForward #ZanderSprague #GlobalCommunication #CulturalAwareness #NonVerbalCues | |||
| Why 99% Commitment Fails – The EPIC Power Of Going All In With Tim Thomas | 17 Mar 2025 | 00:54:09 | |
In this EPIC episode, Zander Sprague sits down with Tim Thomas, a former Australian Special Forces soldier and professional fighter turned breathwork and sleep expert. Tim shares his incredible journey from combat to coaching, revealing the power of breathwork, overcoming adversity, and why commitment fails when you're not fully in. He breaks down the mindset shift needed to go from hesitation to all-in, showing how 100% commitment can change everything. Discover how mastering your breath can transform sleep, resilience, and overall well-being. Get ready for actionable insights and inspiring stories that will help you unlock your full potential and break through personal barriers! #EPICBeginswith1StepForward #ZanderSprague #CommitmentFails #ResilienceMindset #Breathwork | |||
| Play Dumb And Sabotage: Unlocking Language Skills In Kids With Jeaneen Tang | 10 Mar 2025 | 00:28:23 | |
In this episode of EPIC Begins with 1 Step Forward, Zander Sprague welcomes speech-language pathologist Jeaneen Tang to discuss her groundbreaking book, Play Dumb and Sabotage. Jeaneen shares her personal journey as a parent of a disabled child and offers valuable tips for parents on fostering language skills in young children. Learn practical strategies for early intervention, mindful communication, and empowering your kids to thrive. From making small and consistent choices to understanding when professional support is needed, Jeaneen provides actionable tips to empower children and create lasting impact. #EPICBeginswith1StepForward #ZanderSprague #LanguageSkills #SpeechTherapy #ParentingTips | |||
| Mastering PR On A Budget: Mickie Kennedy Shares Insider Tips | 24 Feb 2025 | 00:26:41 | |
In this episode of EPIC Begins with 1 Step Forward, host Zander Sprague welcomes Mickie Kennedy, founder of eReleases, to dive into the art of mastering PR. Mickie reveals how small businesses can craft impactful press releases, maximize earned media, and integrate AI tools to create way more effective PR campaigns. He also shares expert storytelling techniques, strategic planning tips, and valuable advice for authors and entrepreneurs looking to expand their reach. Whether you are launching a product, promoting a book, or strengthening your brand, this episode is packed with actionable insights to help you stand out in today's vast media landscape. #EPICBeginswith1StepForward #ZanderSprague #MasteringPR #PressRelease #EarnedMedia | |||
| Why Your Comfort Zone Is Sabotaging You – And How To Break Free With Dr. Axa Yox | 17 Feb 2025 | 00:35:31 | |
In this inspiring episode of EPIC Begins with 1 Step Forward, host Zander Sprague sits down with Dr. Axa Yox, a former scientist turned entrepreneur, to explore the power of failure, reinvention, and stepping beyond your comfort zone. Dr. Yox shares her journey from the peak of academic success to hitting rock bottom—and how she found clarity, resilience, and new opportunities by embracing change. She reveals why setbacks can be the foundation for transformation and how persistence leads to success. Tune in for actionable insights on mindset shifts, overcoming fear, and building the EPIC life you deserve. #EPICBeginswith1StepForward #ZanderSprague #comfortzone #personalgrowth #overcomingfear | |||
| Unlocking Your Happiness Equation: Insights from Leighton Campbell | 10 Feb 2025 | 00:29:53 | |
In this episode of EPIC Begins with 1 Step Forward, host Zander Sprague sits down with Leighton Campbell, author of Your Happiness Equation. Together, they explore the science of happiness, how to overcome negativity bias, and the importance of gratitude and purpose. Leighton shares his transformative seven-question equation for measuring happiness, inspiring stories from his travels to all seven wonders of the world, and practical tips for creating joy in daily life. Tune in to elevate your happiness today! #EPICBeginswith1StepForward, #ZanderSprague, #HappinessEquation, #IntentionalLiving, #Positivity | |||
| From Hollywood Dreams To Real Estate Reality: David Sidoni's Story | 03 Feb 2025 | 00:29:46 | |
Today, host Zander Sprague sits down with David Sidoni, a former actor turned real estate expert, to explore the power of reinvention, following your passions, and turning Hollywood dreams into reality. David shares his inspiring journey from a successful acting career to founding the How to Buy a Home company, where he empowers first-time homebuyers with the tools they need to succeed. This engaging conversation highlights overcoming challenges, embracing change, and taking bold steps toward creating an epic life. Don’t miss this uplifting discussion about achieving your dreams and making your goals a reality! #EPICBeginswith1StepForward, #ZanderSprague, #HowToBuyAHome, #RealEstateExpert, #HomeBuying | |||
| Epic Choices, Epic Results: How Kim Overcame MS To Compete In Weightlifting | 27 Jan 2025 | 00:25:49 | |
In this inspiring episode of Epic Begins with 1 Step Forward, host Zander Sprague sits down with Kim Rahir, a competitive weightlifter and life coach who proves it’s never too late to reinvent yourself. At 55, Kim embarked on an epic journey from battling chronic illness, including a diagnosis of multiple sclerosis, to becoming a competitive weightlifter. Kim shares how she overcame fear, embraced mindfulness, and built physical and mental resilience, turning adversity into strength. Discover the importance of small, consistent steps, the power of reframing failure, and how structure can simplify even the most daunting challenges. Whether you’re navigating life transitions, seeking motivation to begin your fitness journey, or looking for tools to cultivate a strong mindset, this episode is packed with empowering insights. Kim’s story reminds us all that epic choices lead to the epic life we deserve. Tune in and be inspired to take your next step forward! | |||
| TEDx, Tunes, And Transformation: Crafting An Epic Journey | 20 Jan 2025 | 00:29:32 | |
Join host Zander Sprague and guest Jason Browne in this episode as they explore the transformative power of music, the art of embracing failure, and the importance of taking that all-important first step toward your epic journey. Jason shares his unique perspective on privilege, the emotional depth of creativity, and the unexpected ways life’s challenges can lead to profound personal growth. Along the way, he reflects on his TEDx journey, the enduring connections forged through music, and the critical role of support systems in achieving success. Whether you’re chasing your next big goal or looking for a spark to reignite your passion, this episode is packed with insights, humor, and actionable wisdom. Don’t miss this epic conversation about making choices that lead to the life you want! | |||
| Breath, Body, And Breakthroughs: Angel Howard On Somatic Therapy | 13 Oct 2025 | 00:27:46 | |
In this enlightening episode of EPIC Begins With One Step Forward, Zander Sprague speaks with somatic movement therapist and author Angel Howard about the powerful connection between body and mind. With decades of experience, Angel explains how somatic therapy addresses unresolved trauma and stress stored in our tissues, shaping emotions, thoughts, and even life patterns. From breathwork that calms the vagus nerve to movement practices that unlock buried emotions, Angel shares practical ways to tap into the body’s wisdom and reclaim balance. They also discuss her book Issues in Your Tissues, which makes somatic healing fun and accessible through stories, music, and guided exercises. This conversation will inspire you to trust your body’s messages, release what’s holding you back, and embrace your own epic journey toward healing and wholeness. Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #BodyPsychology, #OxygenRejuvenationTherapy, #SomaticHealing | |||
| The Healing Path: Conversations On Grief And Growth With Annie Sklaver Orenstein | 13 Jan 2025 | 00:31:57 | |
Sibling loss is a unique grief journey, often hidden in the shadows, but finding healing and connection is possible. In this heartfelt episode, Zander Sprague sits down with Annie Sklaver Orenstein, researcher and author of Always a Sibling: The Forgotten Mourner's Guide to Grief. Together, they dive into the unique and often overlooked experience of sibling loss, sharing personal stories and discussing the profound impact of unacknowledged grief. Annie reveals the research behind her book, which combines academic insights with personal interviews from over 350 bereaved siblings, uncovering universal truths about grief, guilt, and resilience. Zander reflects on his journey as a sibling survivor, offering listeners a compassionate perspective and practical advice. Whether you’ve experienced sibling loss or are seeking a deeper understanding of grief’s complexities, this episode offers validation, connection, and hope. Plus, discover resources like The Compassionate Friends for support and learn how sharing stories can help us heal. Tune in to explore the power of acknowledging and navigating sibling loss. | |||
| The Epic Journey: Finding Light In The Darkness With Jessie Torres | 09 Jan 2025 | 00:21:33 | |
This episode of Epic Begins explores the powerful transformation that can arise from adversity and trauma. Host Zander Sprague sits down with peak performance coach Jessie Torres, who shares her deeply personal journey of grief and healing after losing two brothers. Together, they discuss how to reframe tragedy as an opportunity for growth, finding light in the darkest moments, and channeling pain into purpose. Jessie shares strategies for cultivating resilience, alchemizing suffering into strength, and reclaiming agency in the face of unimaginable loss. Their conversation underscores the importance of choice - the choice to define our experiences, rather than let them define us. Listeners will come away inspired to seek gifts within their own struggles and embrace the epic potential that lies within every setback. This episode offers a profound roadmap for transforming adversity into triumph.
Free Gift: https://www.unshakeablelife.com/10stepstofreedom | |||
| From Procrastination To Peak Performance: Shane Perry's Journey To Empowering Others | 06 Jan 2025 | 00:30:14 | |
Go from procrastination to peak performance as this episode’s guest empower you with his inspiring journey. Host Zander Sprague talks with performance coach Shane Perry about overcoming personal challenges and achieving big goals. Shane shares his own transformative experiences, from building a successful business to coping with tragedy. He provides proven strategies for setting meaningful objectives, breaking through mental barriers, and finding the motivation to keep pushing forward, even in the face of setbacks. This conversation offers a roadmap for turning dreams into reality. Tune in and begin your journey towards peak performance! | |||
| Awakening The Inner Mystic: Unfolding Your EPIC Potential With Kimberly Braun | 30 Dec 2024 | 00:27:13 | |
In this episode, Zander Sprague and mystic adventurer Kimberly Braun explore the path to self-discovery, breaking free from limiting beliefs, and uncovering a life of purpose. Kimberly reveals powerful insights on embracing joy, infinite possibility, and the sacredness found in everyday moments. Tune in to awaken your inner mystic and ignite your EPIC journey toward fulfillment and growth. | |||
| Love, Loss, And Legacy: A Christmas Conversation With Dr. James Mellon | 25 Dec 2024 | 00:32:22 | |
In this heartfelt Christmas conversation, host Zander Sprague welcomes Dr. James Mellon, a Broadway star turned spiritual leader. Together, they share personal stories of love, loss, and resilience, discussing how to navigate grief and find hope during the holidays. With wisdom from Dr. Mellon's teachings and Zander's journey, this episode inspires comfort and celebrates life’s meaningful connections. | |||
| EPIC Energy: Letting Go, Moving Forward With Katharine Giovanni | 23 Dec 2024 | 00:29:45 | |
Zander Sprague sits down with Katharine Giovanni, renowned author and founder of the independent concierge industry, to discuss the transformative power of letting go. Katharine shares her journey from pioneering an industry to developing an impactful approach to forgiveness, exploring how releasing anger and forgiving not only people but also the energy around painful events can lead to true healing. From small slights to “unforgivable dumpster fires,” Katharine outlines her step-by-step method for tackling forgiveness in a way that restores peace and personal freedom. Zander also shares his personal experience of sibling loss, highlighting how forgiveness can become a vital tool for healing. Join this inspiring conversation about Letting Go, self-healing, and embracing the choices that pave the way to your epic life. | |||
| Sailing, Safaris, And Sahara: Florian Hornig’s Epic Story | 16 Dec 2024 | 00:29:32 | |
What if you lived a life full of epic adventures, chasing the thrill of the unknown at every turn? That’s exactly what Florian Hornig has done, from solo treks across the Sahara to running safaris around Kilimanjaro and living on a sailing boat for years. In this episode, we dive deep into his incredible journey of exploring distant lands, surviving the harshest environments, and embracing a life of discovery. Join us as Florian shares his fascinating stories, including his unique experiences with Sailing Safaris and desert expeditions. If you’ve ever dreamed of venturing off the beaten path, this conversation is sure to inspire your next adventure. | |||
| Dan Storey On Discipline, Sacrifice, And Personal Transformation | 09 Dec 2024 | 00:36:00 | |
Join me for an inspiring episode with Dan Storey, where we dive into the power of personal transformation. Dan shares his journey from settling for an average life to pushing his limits in bodybuilding and beyond. Learn how discipline, mental strength, and strategic sacrifice helped Dan reshape his life and prepare for the Natural Mr. Olympia competition. If you’re ready to stop settling and start your own transformation, this episode will show you how to embrace the challenges and unlock your full potential! | |||
| Marathon Motivation At 70: Ed's Epic Journey With Ed Doherty | 02 Dec 2024 | 00:24:17 | |
Zander Sprague welcomes Ed Doherty, who embodies the true meaning of Marathon Motivation. At 70, Ed ran the Boston Marathon, proving it’s never too late to take on epic challenges. With insights into his marathon journey and the persistent mindset that helped him achieve his goals, this episode offers a powerful reminder of the value of determination and endurance. Tune in to hear Ed’s inspiring story and discover how you can find your own motivation to go the distance. | |||
| Entrepreneur Mindset Secrets: How To Thrive Through Challenges With Ken Attard | 27 Nov 2024 | 00:36:25 | |
Your entrepreneur mindset has the power to shape your success, and in this episode, Zander Sprague dives deep into how to harness it for real change. Joined by Ken Attard, a mindset consultant, they explore how shifting your thinking can unlock true freedom in your entrepreneurial journey. Ken introduces his unique approach to helping entrepreneurs embrace challenges, let go of limiting beliefs, and enjoy the process. Tune in for insights that could redefine how you approach your business and personal growth. | |||
| From Radiation To Revelation: Dr. Matt Kutz On Living Epic | 06 Oct 2025 | 00:33:53 | |
In this inspiring episode of EPIC Begins With One Step Forward, Zander Sprague welcomes Dr. Matt Kutz, professor, author, global leader, and prostate cancer survivor. Matt shares his extraordinary journey from athletic training and academic research to writing leadership books that reached Fortune 500 companies worldwide. But his most powerful lessons came after a life-altering diagnosis. During 40 days of radiation, Matt wrote the foundation of his new book, Becoming Epic, which introduces the EPIC Leadership Loop: Excellence, Perception, Inspiration, and Compassion. He also opens up about launching the Battle for the Bulge foundation to raise awareness for men’s health. With candor, humor, and resilience, Matt shows how adversity can become fuel for growth. This is a must-listen for anyone seeking to rise above mediocrity and embrace an epic life. Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #Leadership, #AthleticTraining, #MensHealth | |||