Explore every episode of the podcast enLIFEned
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep 120 - Season 3 finale and big announcement with Jen and Cass | 19 sept. 2025 | 00:37:14 | |
In this episode, Jen and Cass reflect on their journey in personal development, the significance of Tantra, and their plans for the future. They discuss the importance of self-discovery, the modalities they use in coaching, and the empowerment of individuals, particularly men, in understanding their emotions and relationships. The conversation emphasizes the need for integrity in coaching and the value of creating safe spaces for personal growth. To know more about the work that Jen and Cass do, head to their website, Sanctuary of Self for progammes, coaching and Tantra: www.sanctuaryofself.love Don't forget to follow them on Instagram, www.instagram.com/jenhamiltonofficial and www.instagram.com/cass_jones_mentoring and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Ep 119 - Wisdom on the Camino with Kristy Donaldson | 12 sept. 2025 | 01:01:46 | |
Kristy Donaldson is an Embodied Transformation Facilitator, shadow integration guide, and breathwork practitioner. She trains and certifies coaches, practitioners, and awakening leaders in embodied transformation and breakthrough breathwork, equipping them to hold safe, ethical, and powerful spaces for deep change. Her teachings blend shadow integration, somatic practices, and breathwork with a focus on sovereignty, integrity, and embodied leadership. Kristy is also the founder of The Resilient Breath, bringing nervous system regulation and resilience practices into corporate settings for leaders and teams. Whether guiding practitioners in certification, or supporting organisations through breath-led resilience, Kristy’s work is grounded, transformative, and designed to ripple change into every layer of life. In this episode, Jen and Kristy explore the realms of spirituality, personal development, and the journey of self-discovery. They discuss the evolution of healing practices, the impact of social media on spirituality, and the importance of returning to one's true self. Kristy shares her personal experiences, including her transformative journey on the Camino, and emphasizes the significance of open conversations about taboo topics like sex and death. The episode concludes with reflections on the meaning of life and the essence of God. Connect with Kristy on Instagram: https://www.instagram.com/awakenwithkristy and on TikTok: https://www.tiktok.com/@awakenwithkristy To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Ep 118 - Soul'o Snippet - Tanta Q + A | 05 sept. 2025 | 00:22:00 | |
In this Soul'o Snippet, Jen shares dives into some of the top questions most people have around Tantra including the misconceptions, who it's for, what happens in a session and what can you get out of doing Tantra! To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Ep 117 – Channelling multidimensional light language into art with Kylie Wilson | 22 août 2025 | 01:32:18 | |
Kylie Wilson is a sound alchemist, multidimensional artist & shamanic guide, through which she passionately contributes to our collective remembrance & journey to sovereign embodiment.
Her shamanic vocals & galactic artwork are potent energetic portals awakening memory codes of original harmonic creator templates. Through these experiences Kylie offers a catalyst for self-realisation that we are Creator Beings in the flesh here to claim responsibility for who and what we are, to trust ourselves and remember our natural state of magic, power and connectedness.
Her immersive retreats, workshops, courses & private sessions are opportunities to return to your natural self and the truth carried within, fostering self-healing, integrity, authenticity, discernment and compassionate relating with ALL life.
Through various modalities, qualifications & soulful intuition Kylie supports people to see themselves more clearly, to acknowledge their inner wounds and wisdom alike, to alchemise life’s challenges and integrate this distilled wisdom with the soul-self.
Kylie is also a mother to 2 teenage lads, loves dancing, EDM, DnB, and embraces healthy reminders to laugh at life, be real with other humans, and remember what’s truly important is simple and free.
In this enlightening conversation, multi-dimensional artist Kylie shares her journey of artistic expression, exploring the concept of light language and its translation into visual art. The discussion delves into the significance of intention in creation, the nature of time, and the impact of societal structures on personal growth. Kylie emphasizes the power of sound and voice in healing, while also reflecting on the meaning of life as a journey of creation and self-discovery.
takeaways
To connect with Kylie and purchase her artwork, her website is: http://kyliewilson.net/CoDeX Artwork can be purchased as prints or framed in Australia, and international orders are available as print-only.
To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love
Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Ep 116 - Dark Nights, Wild Awakenings, and the Gift of the Mud with Kelli Hurley | 15 août 2025 | 01:07:21 | |
Kelli Hurley is the founder of Energetically Inspired, an acclaimed Energy Healer, Transformational Coach, and creator of the revolutionary Quantify Formula. For over a decade, she has helped thousands of people heal deep energetic blocks, break free from limitations, and align with their highest potential. Her work blends powerful modalities including quantum energetics, somatic healing, polarity work, timeline clearing, inner child healing, nervous system regulation, and ancient spiritual principles. Today, Kelli’s mission is to empower soul-led entrepreneurs to create thriving lives and businesses on their terms. She believes their gifts are not meant to be hidden, undervalued, or drained by outdated strategies, but to be seen, powerfully received, and abundantly rewarded. For Kelli, these entrepreneurs are the leaders of the collective shift into the Age of Aquarius. Her signature creation, the Quantify Formula, fuses 5D energetics with tangible, real-world tools to help spiritual entrepreneurs break free from unstable income cycles, attract aligned clients, and build sustainable businesses that expand their purpose and impact. With her approach, there is no manipulation and no burnout—just authentic, aligned success. Recognised as a Top Life Coach transforming lives, ranked in the Top 3 Energy Healers on Google for years, and an author in two bestselling books, Kelli has also developed high-level programs that are redefining how spiritual entrepreneurs step into abundance.
In this episode, Jen and Kelli explore the intersection of spirituality, personal growth, and the nervous system. They discuss the importance of mastering one's nervous system for overall well-being and how personal experiences shape spiritual journeys. The conversation delves into the complexities of relationships, the power of choice, and the significance of community support in the healing process. Kelli shares her insights on navigating beliefs and offers practical tools for transformation, emphasizing that everyone has the potential to create their desired reality.
Here are the links to connect with Kelli: ✨ Free Masterclass: https://energeticallyinspired.com.au/quantify2025 ✨ Facebook: www.Facebook.com/energeticallyinspired1 ✨Website: www.energeticallyinspired.com.au Tiktok: https://www.tiktok.com/@energetically_inspired Youtube: https://youtube.com/@energeticallyinspiredwithk9252?si=Y8R7NFTp8l_iYSEG
To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love
Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Ep 115 - Soul'o Snippet - It's NONE of your business | 08 août 2025 | 00:13:33 | |
In this Soul'o Snippet, Jen shares her journey of self-love and the importance of setting boundaries to protect one's energy and self-worth. She discusses the significance of internal validation over external approval and encourages listeners to reflect on their self-love practices. Jen emphasizes that everyone is a work in progress and invites listeners to explore their feelings of worthiness and love for themselves. To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Ep 114 - Splat Your Soul with Dom Kimber | 01 août 2025 | 00:53:32 | |
Dom Kimber is a holistic copywriter, sound healer and energy worker who helps women find their true voice - and actually use it. Through a unique blend of aligned storytelling, frequency work and emotional truth-telling, Dom supports her clients to reclaim the parts of themselves they’ve been taught to hide, especially in their business messaging. Her work explores how language holds power, and how the stories we carry, the shame we suppress, and the frequencies we ignore can all shape the way we show up in the world. Dom’s sessions, whether through words or sound, invite you to peel back the programming, claim your space, and speak from the deepest part of who you are. No more shrinking. No more maybe. Just truth, resonance, and clarity.
In this episode, Jen speaks with soulful copywriter and energy worker Dom Kimber about her journey of self-discovery, the evolution of her copywriting business, and the importance of authenticity in content creation. They explore the connection between singing and self-expression, the role of community in personal growth, and the significance of gratitude and presence in life. Dom shares her insights on overcoming fears related to self-expression and the power of sound and energy work in healing. The conversation also touches on parenting, the impact of nature on personal growth, and the future of education through experiential learning.
Connect with Dom Instagram: @domkimbercreative @dom.kimber Event link: https://www.domkimber.com.au/yin-pins-sound-healing-sunshine-coast/
To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love
Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Ep 113 - A near death experience wake up call with Shekher Aryaa | 25 juil. 2025 | 01:03:39 | |
Though Shekher is a Gemologist by profession and has been a mortgage broker for many years , he knew that his mission was to take people on a journey of self-discovery and self- reflection whereby they could awaken to their true nature and align with their higher purpose. Shekher has always believed that “Your Breath is Your Life”. This conviction led him to Thailand where he became certified as a SOMA Breathwork Instructor. He now facilitates this modality at his retreats as well as in many studios across Australia. At Amavi Retreats, Shekher aims to provide his guests a safe and non-judgemental environment where they can release their negative emotions and let go of their fears and anxieties. By inculcating positive thoughts, they feel empowered with higher self-confidence and greater self-worth. To know more about the retreats that Shekher runs, you'll find all of the info at www.amaviretreats.com To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Ep 112 - From lawyer to woo woo with a side of debauchery with Andrea Fung | 18 juil. 2025 | 01:09:41 | |
Andrea Fung is a former lawyer turned Quantum Performance Strategist for ambitious professionals and soulful entrepreneurs ready to lead from alignment, not burnout. With six years in the legal sector, Andrea understands firsthand the high-pressure environments that lead even the most successful individuals to feel unfulfilled, disconnected, or stuck. Now, she guides them to sustainable peak performance by clearing the hidden energetic and subconscious blocks that traditional coaching often misses. Blending her expertise as a certified NLP Practitioner, ThetaHealing® and Origin Activation practitioner, Andrea supports her clients in unlocking the energy, clarity, and fulfillment they’ve been searching for, not by doing more, but by realigning with who they truly are beneath the titles, pressure, and performance. Her work is less about chasing success, and more about activating purpose, power, and presence, so life, business, and leadership become deeply fulfilling again. Join Jen and Andrea as they explore Andrea's transformative journey from a corporate lawyer to a quantum performance strategist. Discover how Andrea navigated her path through spirituality, personal development, and finding joy in the unexpected. Key Points: Andrea's transition from law to spirituality and energy healing. The importance of following joy and curiosity in life. How personal development and meditation play a role in Andrea's daily routine. The power of vulnerability and identity upgrades in personal growth. Insights into maintaining joy and inner peace amidst life's challenges. https://www.facebook.com/Andi.FWL www.instagram.com/theandreafung www.linkedin.com/in/andreafungwl To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Ep 111 - How to be Human with Jennifer Forster | 11 juil. 2025 | 01:18:41 | |
Jennifer Foster is a globally recognized NLP and Time Line Therapy® Trainer — and co-founder of Inside The Mind, where she and her business partner Allie May are transforming the self development industry from the inside out.
With a unique gift for blending science-backed processes with ancient wisdom, Jen helps people to harness the language of their mind to release limiting beliefs, clear stuck emotions, and rewire their nervous system — fast. Her work is rooted the belief ‘we are human first’, and she’s known for creating instant and lasting transformation for clients all over the world.
Beyond the certifications and the change work, Jen is a mum to two epic humans and a spirited Scottish Fold kitty named Olive. She’s a coffee connoisseur, a proud Mental Projector, and can often be found lying under big trees in New Farm Park, singing in her local choir, Parkrunning every Saturday or powerlifting 100Kg+ for funsies.
She’s also the author of The Power of a Peaceful Woman, a successful entrepreneur, and an adventurer at heart. Her work invites you to come home to yourself — and create your own truly free and beautiful life.
In this engaging conversation, the two Jen’s explore the depths of human experience through the lens of NLP (Neuro-Linguistic Programming). They discuss the importance of self-discovery, the impact of conditioning, and the role of language in shaping our reality. The conversation delves into personal transformation, the significance of vulnerability, and the ongoing journey of growth and connection. Through their shared experiences, they highlight the power of support and the philosophy of living authentically as human beings.
For further information and to connect with Jen: Website: https://insidethemind.love/ Facebook: https://www.facebook.com/jennifer.forster1 Instagram: https://www.instagram.com/jenniferforster_xx/ Email: hello@jenniferforster.com
To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love
Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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| Ep 110 - Stop hating dating, start being you with Sarah Van Eck | 04 juil. 2025 | 01:07:11 | |
Sarah van Eck is the author of Stop Hating Dating, Start Being YOU, where she shares a practical approach to overhauling your dating experience with self-awareness. Once stuck in people-pleasing, she now speaks openly about embracing your uniqueness and attracting your kind of people by being you. In this enlightening conversation, Jen Hamilton and Sarah delve into the themes of self-worth and dating, exploring the journey of self-discovery and the impact of childhood conditioning on adult relationships. They discuss the importance of authenticity, self-respect, and the power of choice in navigating the dating scene. The conversation emphasizes the need for personal growth and the work required to break free from limiting beliefs, ultimately leading to healthier relationships and a deeper understanding of oneself. To connect with with Sarah you'll find her at www.instagram.com/sarahselfworth To purchase a copy of the book from 12th July 2025: https://amzn.to/3FEk0WX To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Ep 109 - Energy healing in oncology wards - with Monica Finazzo | 27 juin 2025 | 00:50:44 | |
Monica Finazzo is an internationally published author, intuitive counselor, complementary therapist, and spiritual teacher with over 24 years of experience. Her passion is to help people feel better, find their own truth, and realize their dreams. She has worked in hospitals as a healer, in corporate settings as a wellness coach and has been a guest speaker on radio programs, retreats, seminars, expos, and festivals around Australia. With a passion for teaching and sharing knowledge, Monica has helped many people find their path and manifest the life of their dreams. She has completed three university degrees and numerous courses in health and wellbeing.
https://www.instagram.com/theenchantress.official/ https://www.facebook.com/theenchantressau To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Ep 108 - Tapping into the Soul of your business - with Tara Hegerty | 20 juin 2025 | 00:59:53 | |
Tara Hegerty is a Kinesiologist, Akashic Records Teacher, and Trauma-Informed Energy Therapist who supports clients worldwide—including US, Canada, UK and beyond. She has helped hundreds of people shift their energetic frequency and bring more alignment, ease and flow into their lives. Tara works with high-achievers, deep feelers and ambitious souls who’ve tried everything but still feel stuck. Her work clears resistance, rewires patterns and unlocks forward momentum through clarity, self-trust, and soul alignment.
In this episode, Jen Hamilton and Tara Hegarty reconnect and reflect on their journeys, discussing the evolution of their writing, the importance of creativity, and the integration of holistic practices like kinesiology and counselling into their work. They explore the energetics of business, the concept of co-creation, and the role of Akashic records in understanding business dynamics. The conversation delves into the significance of language and attachment styles in business relationships, emphasizing the need for balance between masculine and feminine energies. In this conversation, Jen Hamilton explores the energetics of business, the importance of understanding abundance beyond financial metrics, and the impact of social media on self-worth and comparison. She discusses the role of AI in enhancing creativity while cautioning against its limitations. The discussion also delves into kinesiology as a healing modality and emphasizes the significance of grounding practices for business owners. Finally, the conversation touches on the meaning of life and the interconnectedness of consciousness.
To connect with Tara her website is: www.tarahegerty.com
To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love
Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Ep 107 - When neuroscience and spirituality combine with Elle Embers | 13 juin 2025 | 01:23:55 | |
Elle Embers is a renowned Soul Therapist and International Bestselling Author, celebrated for her unique ability to bridge the gap between science and spirituality. Rooted in the belief that true healing must address the mind, body, and soul, Elle combines intuitive energetics with evidence-based psychological practices to facilitate deep, lasting transformation. Known for her exceptional mediumship and trance-channeling abilities, Elle seamlessly weaves together the physical and spiritual realms. Her work spans a wide range of energetic modalities, including Past Life Regression, Theta Healing, Reiki, and more. Backed by extensive training in holistic counselling, psychology, and neuroscience, she empowers clients to explore the energetic root of their challenges while gaining a deeper understanding of how the mind and nervous system shape their lived experience. Elle’s multidimensional approach offers a safe, sacred, and grounded space for healing, providing guidance that is both heart-led and evidence-informed. Based in Brisbane, Australia, Elle works with clients from all around the world and has been featured across global podcasts, magazines, and online platforms for her transformational and empowering work. In this episode, Jen Hamilton engages in a deep conversation with Elle, a Soul Therapist, exploring the intersection of spirituality and science. Elle shares her journey from being a psychic medium to integrating her experiences with psychology and neuroscience. The discussion delves into client transformations through soul therapy, the challenges of bridging scientific understanding with spiritual beliefs, and the unregulated nature of the coaching industry. They also touch on personal growth, boundaries, and the societal perceptions of life and death. In this enlightening conversation, Jen Hamilton delves into her experiences as a psychic medium, exploring themes of connection with the other side, the subjectivity of morality, and the evolution of personal beliefs about God and spirituality. She discusses the importance of integrating past life lessons, balancing masculine and feminine energies, and the role of fear in shaping our lives. The conversation emphasizes the significance of personal experiences, both big and small, in understanding one's purpose and the meaning of life. To connect with Elle, her website is: www.elleembers.com To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Ep 106 - Driven By Wisdom with Kemina Fulwood | 08 juin 2025 | 00:51:34 | |
Kemina Fulwood is a transformation trailblazer who helps people clear the noise, align their energy, and step into a life that actually feels as good as it looks. As the creator of SoulFlow and founder of Bodyflow Energetics, she’s known for turning complex spiritual truths into simple, embodied tools that work without bs. With over a decade of experience guiding thousands worldwide, Kemina specialises in helping people break out of chronic struggle, recalibrate their frequency, and live from their soul’s truth. Her work blends deep energetic recalibration with ancient wisdom and modern mastery because true transformation doesn’t come from thinking your way there. It comes from becoming who you really are.
In this episode, Jen Hamilton interviews Kamina, who specialises in transformation and health. They discuss the journey of self-discovery, the impact of trauma, and the importance of alignment in achieving personal growth. Kamina shares her unique approach to healing, which combines various modalities and emphasizes the significance of understanding ancestral and universal trauma. The conversation also touches on the evolution of spirituality and the meaning of life, highlighting the necessity of fun in the healing process. takeaways
To connect with Kemina, you’ll find her at: www.bodyflowenergetics.org www.bodyflowenergetics.org/soulflow www.facebook.com/kemina.fulwood
To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love
Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Ep 105 - Shattering Financial Beliefs - is tax really voluntary? with Abbey Rose | 30 mai 2025 | 01:24:06 | |
In this episode, Jen Hamilton interviews Abbey Rose, known as the 'spiritual accountant,' who challenges traditional financial paradigms and discusses the holistic approach to managing finances. They explore the concept of financial trauma, the voluntary nature of taxes, and the implications of birth certificates in relation to personal finance. Abby emphasizes the importance of understanding the financial system and offers insights into navigating debt and government taxation, while also highlighting the potential for positive change and solutions in the financial landscape. In this conversation, Jen Hamilton discusses various themes including holistic healing, lawful strategies for exiting the system, the rise of private finance, and the impact of COVID-19 on societal structures. She emphasizes the importance of resilience in leadership, the illusion of government debt, and the significance of love as the ultimate meaning of life. The dialogue explores the interconnectedness of personal development, community, and the shift towards a new paradigm of service and empowerment. Takeaways
To connect with Abbey, her website is https://abbeyrose.org and to join her Facebook group group head to: https://www.facebook.com/share/g/1AVXMCkjob/ To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Ep 104 - Transgender Transformation - An inspiring story of Curiosity to Camilla runway with Rudi Landmann | 23 mai 2025 | 01:35:40 | |
As a non-binary person, Rudi moves through the world as feminine and uses the pronouns they/them. They have had the privilege of working with major brands including Camilla, Lorna Jane, Dissh, and Proud Poppy, and with many emerging Australian designers. They have walked on multiple runways in Brisbane and Sydney, including the Camilla Spring/Summer 2022 launch, Ravishing Fashionistas, Rise to the Runway, Queensland Arts and Fashion Festival, and the Australia-Brazil Chamber of Commerce fashion days. In their professional practice, Rudi coaches women on getting their sparkle back when it feels like life has dulled it down. They also work with large and small organisations on how to be more welcoming to their LGBTQIA+ clients, team members, and suppliers. They were the proud recipient of the 2023 Special Recognition award by Women’s Network Australia, the 2024 Courageous Leadership award from Boss Ladies, and the 2025 LGBTQIA+ Leadership award from Women Changing the World. They have spoken on stages from Brisbane to Perth to London. Look out for their chapter in the forthcoming anthology Authenticity & Action. Rudi's dream is to help make the world a better and kinder place by building understanding and connection, and to see every woman flourishing and radiant in her power. In this episode, Jen Hamilton and Rudy Landman explore the concept of authenticity, its significance in personal growth, and the journey of self-discovery, particularly in relation to gender identity. They discuss the nuances of authenticity, the impact of societal norms, and the transformative power of betrayal. The conversation also addresses misconceptions surrounding gender-affirming care and the importance of understanding individual experiences. In this conversation, Jen Hamilton and Rudy Lammon explore themes of authenticity, self-expression, and the complexities of gender identity. They discuss the evolution of personal expression, the impact of public perception, and the importance of compassionate curiosity in social interactions. The conversation also delves into the nuances of creating inclusive spaces, addressing offense, and the challenges faced by trans individuals in society, particularly in sports. Ultimately, they emphasize the significance of finding joy and pursuing it while being mindful of others. Connect with Rudi:
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| Ep 103 - "Because I've been bullshit" - A journey to authenticity with Brett D Scott | 16 mai 2025 | 01:28:07 | |
Brett D. Scott of Super-Charged Freedom is known as Super-man & The Success Alchemist who helps individuals and corporations to upgrade their Mindset to achieve outcomes previously eluding them. His coaching journey began with the late great ‘Bob Proctor’ notable star of 'The Secret' movie.Having been recognised with many Business awards including; Man of the Year, Coach of the Year & Business Rebel of the Year, a TEDx Talk “How to Unleash Your Inner Superhero”, a Book Excellence award winning book (same name as his business) and speaking on many stages; Brett truly helps people turn their bad habits and negative beliefs into their version of positive success & freedom. Summary In this engaging conversation, Jen Hamilton and Brett Scott explore the themes of authenticity, self-care, and personal growth. They discuss the importance of being present, the challenges within the coaching industry, and the journey of transformation that many undergo. The dialogue delves into metaphysics, spirituality, and the impact of trauma and conditioning on personal development, emphasizing the interconnectedness of life experiences and the power of open-mindedness. In this enlightening conversation, Jen Hamilton and Brett Scott explore themes of authenticity, personal transformation, and the importance of truth. Brett shares his journey from a people-pleaser to embodying his version of Superman, emphasizing the significance of integrity and self-awareness. They discuss the concept of 'supercharged freedom' and how it relates to personal growth and helping others. The conversation culminates in reflections on the meaning of life, highlighting the interconnectedness of all beings and the impact of genuine support and kindness. Takeaways
To connect with Brett, his website is: https://superchargedfreedom.com To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Ep 102 - Rebirthing Breathwork Mastery with Joanne Sanna | 09 mai 2025 | 01:32:41 | |
Jen Hamilton welcomes her sister Joanne to discuss the transformative journey of Rebirth in Breathwork Mastery (RBM). They explore the differences between traditional breathwork and RBM, the impact of psychedelics, and the everyday applications of breathwork in personal growth and healing. Joanne shares her personal experiences, the challenges she faced, and how breathwork has helped her find a sense of wholeness and connection. The conversation emphasizes the importance of intention, safety, and the deep inner work required in breathwork practices. In this conversation, Jen delves into the transformative power of breathwork and its role in personal growth and relationship enhancement. She discusses how individuals can utilize breathwork not only in times of crisis but also to expand their already fulfilling lives. The conversation explores the impact of subconscious programming on daily activations, the challenges of procrastination and perfectionism, and the importance of intention in breathwork sessions. Jen emphasizes the need for deeper therapeutic practices that go beyond traditional methods, advocating for a holistic approach to self-mastery and personal development. The discussion concludes with insights into upcoming retreats and offerings that facilitate these transformative experiences. Takeaways
What is RBM Rebirthing Breathwork Mastery emphasises a gentle, conscious, connected breath with awareness of body sensations. As a self-generated process, it activates an inner non-mundane experience that initiates expansive self-awareness Engaging a parasympathetic-activating breath to release and resolve areas in life that you feel thwarted, stuck, or frustrated with. A practice that begins to unlock limiting decisions and beliefs that hinder living at your fullest, that limit the most vivid expression of your Self. With meaningful intentions and a fuller, longer, conscious breath, you begin to reconstruct present moment reality, where you are free to choose and create life, on purpose. Empowered and embodied, as you live in alignment with your authentic Self. To connect with Joanne, her website is: joannesanna.com Retreat details: https://www.joannesanna.com/retreats Exclusive EnLIFEned podcast offer: use code ENLIFENED for deduction on full weekend or single day retreat bookings. To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Ep 101 - The psychic sketch that brought us together | 08 mai 2025 | 00:46:31 | |
In this episode, Jen Hamilton and Cass Jones share their unique love story, beginning with a psychic sketch that led to their connection. They discuss the journey of their relationship, including the challenges of long-distance love, the importance of companionship, and the growth they have experienced together. Through their candid conversation, they explore the significance of personal growth, boundaries, and the joy of sharing life with someone who aligns with their values. To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. | |||
| Ep 100 - Season 2 wrap up // Q + A with Jen + Giveaway! | 20 juil. 2024 | 00:19:34 | |
Episode 100 is a huge milestone in the podcasting world, so we are taking a moment to celebrate this achievement and acknowledge all of the amazing guests and listeners from around the world that have contributed to the success so far. To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 99 – Weaving spirituality into business with Avadhi Dhruv | 12 juil. 2024 | 00:37:59 | |
Avadhi Dhruv is a spiritual business coach and international bestselling author who guides business leaders to reconnect with their magnificence! She helps heart-centered entrepreneurs who are longing for sustainable business income, create a personalized strategy for unlimited growth in their business and freedom in lifestyle without burnout. In this episode Jen and Avadhi discuss - Incorporating spirituality into business can bring fulfilment and abundance. - The struggles at the start of the entrepreneurial journey often involve self-confidence, boundaries, and cultural expectations. - Finding clarity in one's calling or purpose can be achieved through introspection and incorporating activities that bring joy. - Gaining clarity of success and the evolution of personal success. - A strong foundation, a clear why, and an abundance mindset are crucial for business success. - Plus so much more For more information about Avadhi, her books and how to connect with her visit: www.avadhi.guru · Instagram link: https://www.instagram.com/avadhi.guru/ · Facebook link: https://www.facebook.com/avadhi.guru · Linkedin link: https://www.linkedin.com/in/avadhi-dhruv-17aa761b/ · Amazon link: https://www.amazon.com/author/avadhi To receive a digital version of Avadhi's first book - Inner Genius Outer Guru as a gift (free!), email team@avadhi.guru with the subject "digital copy - Inner Genius Outer Guru" and mention enLIFEned podcast. To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 98 - Soul’o Snippet - Getting the opposite of what you asked for | 10 juil. 2024 | 00:10:24 | |
In this Soul'o Snippet, Jen discusses the concept of manifesting and addresses common challenges and misconceptions. She emphasises that sometimes the universe provides the opposite of what we want in order to teach us a lesson. To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 97 – The steps to Self Mastery and Success with Eileen MacDonell | 05 juil. 2024 | 01:00:00 | |
Eileen MacDonell is an International Best Selling Author and well respected coach and trainer on Intuition. She works with meant-for-more entrepreneurial women who want to show up and play bigger in their space. With her certifications through the Napoleon Hill Foundation and Tony Robbins Coaching, and her 11 years of professional coaching, she is highly sought-after by women who are ready to build the success they know they deserve. Her insights have been featured on networks like NBC, Fox, ABC and CBS. As a coach, she can help any entrepreneur facing self-doubt and self-sabotage to experience confidence, clarity, abundance and self-trust through utilizing her powerful Evolve Framework: The six steps to self mastery and success. In this episode Jen and Eileen discuss - Intuitive breakthrough coaching helps people overcome blind spots and break through self-doubt and self-sabotage. - Purpose does not have to be monetized; it can be found in various aspects of life, such as motherhood, writing, or following a dream. - Society often imposes conditioning and standards that make individuals doubt themselves and their desires. - Trusting oneself and cultivating inner strength are crucial for personal growth and living authentically. - Rock bottom moments can be transformative and serve as a foundation for rebuilding one's life. - Plus so much more To connect with Eileen her website is https://www.eileenmacdonell.com and her Instagram is www.instagram.com/eileenmacdonell
To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 96 - Soul’o Snippet - Can’t fall asleep easily? Could this be why? | 03 juil. 2024 | 00:10:10 | |
In this Soul'o Snippet, Jen shares a powerful message she learned during her Theta healing training. She discovered that her childhood association of going to bed with thinking about what she had done wrong was affecting her ability to sleep. Jen explains how she identified and healed this association, and offers suggestions for others who may have similar issues. This episode invites listeners to explore any childhood associations or conditioning that may be affecting their sleep and offers tools for creating a more positive bedtime routine. To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 95 – Make your life the biggest adventure with Vivi Wilds | 28 juin 2024 | 00:51:34 | |
Vivi Wilds is an adventure lover, and world traveller who has been to over 70 countries. She guides women to experience life deeper through adventure, creating the wildest experiences & making memories that fill their hearts and soul. She has written several books and is the host of Explore to Evolve - a travel podcast. Her mottos is: Make your life the biggest adventure! In this episode Jen and Vivi discuss - Traveling can provide unique and unforgettable experiences, such as encountering wildlife and exploring new cultures. - Barriers to travel, such as cost, lack of knowledge, and limited time, can be overcome with proper planning and research. - Communication, boundaries, and understanding different travel styles are essential when traveling with others. - Enlightening travel experiences can be found in spiritual places and through personal growth and learning. - Consulting and mentoring services are available to help individuals overcome travel insecurities and plan their adventures. - Jen shares her experience of traveling to Paris and going through a traumatic ordeal - Plus so much more
To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| EP 94 - Soul’o Snippet - Facing off with powerlessness | 26 juin 2024 | 00:09:58 | |
In this Soul'o Snippet, Jen shares a personal experience and the wisdom she gained from it. She discusses the importance of recognising that there are many things in life that are outside of our control. Instead of trying to change or stop these situations, she encourages listeners to go inward and find the strength they need to get through them. To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 93 – Fiercely authentic living with Michele Johnston | 21 juin 2024 | 01:07:18 | |
Michele Johnston, the powerhouse behind Fiercely Authentic Coaching! Raised with strict ideals, she married young and became a devoted mother of four. For years, she masked her struggles to fit society's perfect mold. But when her kids grew, she prioritized self-care. Pushing a truck full of kettlebells was her "aha" moment, revealing her incredible strength—physically and mentally. Michele dove into fitness and embarked on a journey of self-discovery, self-love, adventure, and grace. Now, as a life and empowerment coach, she empowers fierce women to rediscover their authentic selves, fall in love with their quirks, and live life unapologetically! In this episode Jen and Michelle discuss: - The midlife phase can be a time of rediscovery and self-empowerment for women, challenging societal expectations and redefining purpose. - Self-love and setting boundaries are crucial for personal growth and liberation, allowing individuals to push their boundaries and experience new levels of joy and fulfilment. - Small steps towards self-discovery and empowerment, such as saying 'no' and taking on uncomfortable challenges, can lead to significant personal growth and transformation. The journey of personal growth and self-discovery involves breaking free from societal conditioning and living authentically. - Conscious relationships require individuals to continually evolve and support each other's growth. - The societal stigma around divorce and marriage can suppress women's awakening and self-expression. - The importance of holding a safe, judgment-free space for women to express themselves and find their voice. - The significance of creating a legacy through experiences, memories, and impactful relationships. - Plus so much more To get in touch with Michele her Instagram is www.instagram.com/fiercelyauthenticcoaching
To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 92 - Soul’o Snippet - Return to Love | 20 juin 2024 | 00:08:37 | |
In this Soul'o Snippet, Jen shares her experience of reconnecting with her heart during a grandmother ceremony. She emphasises the importance of having a relationship with our hearts and understanding that it is the centre of ourselves and the centre point between all the polarities we experience in life. To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 91 – Living a life of heartset with Daniel Lawson | 14 juin 2024 | 00:51:41 | |
From corporate strategist to founder of a unique lifestyle brand, Daniel's journey from creating Parallaxx Apparel to Parallax Transformations charts a daring path of redefining success. He pathed the 'Adventurepreneur coaching niche, blending adventure and entrepreneurship to spark profound transformations. As the author of 'Three Toxic Lies: That Keep You Busy, Stressed, and Unfulfilled", Daniel challenges hustle culture norms and our perception of time. His unique approach empowers high-performing CEOs and entrepreneurs to confront their mediocrity, and in doing so, find their edge in the relentless pursuit of having it all'. Beyond coaching, Daniel delivers trans- formative retreats on global paradises, shattering paradigms and instilling new perspectives, helping others redefine their realities. Daniel's journey under-lines his distinctive authority as a guide in the relentless pursuit of holistic success. In this episode Jen and Daniel discuss - Peak performance coaching involves focusing on mindset, heartset, healthset, and soulset. - The psychology of motivation. - Childhood experiences can lead to self-abandonment and impact adult behaviour. - Coaches should prioritise their own personal development to better serve their clients. - Toxic hustle culture can contribute to self-abandonment and prevent true fulfilment. - The journey of becoming a coach. - Plus so much more To connect with Daniel his website is www.parallaxxtransformations.com and his Instagram is www.instagram.com/daniel.lawson__
To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 90 - Soul’o Snippet - Conflict is misaligned values | 13 juin 2024 | 00:10:56 | |
In this Soul'o Snippet, Jen discusses the importance of understanding and living by our values. She emphasises that our values are the catalyst for the changes we need to make in our lives and the vehicle that takes us in the direction of our life's path. Jen provides a visualisation exercise to help identify our values and encourages incorporating them into our daily lives. She also explores the concept of conflict, stating that conflict arises from misaligned values. Jen suggests acknowledging and respecting others' values to reduce conflict and live in alignment with our own values.
To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 89 – It’s all f*cken perfect in the Akashic Records With Jeni Holla | 07 juin 2024 | 01:30:45 | |
Jeni Holla’s is a native Floridian, who embraces her true calling as a transformative Energy Healer, Akashic Records Guide, and Soul Activator. Jeni's unique approach to personal transformation revolves around energetics, soul frequency and alignment. She supports conscious leaders and spiritual entrepreneurs who are yearn to activate self-trust, strengthen their intuition and align to their highest timeline. You can often find her outdoors, grounding and connecting with nature. When her nomadic journeys lead her near mountains, she will be out hiking the trails and absorbing the mountains' potent energy. In this episode, Jen and Jeni discuss: - The Akashic Records hold past, present, and future possibilities, and accessing them can provide clarity and growth opportunities. - Intuitive information can be received through various methods, including automatic writing, clairaudience, and telepathy. Accessing the Akashic Records involves different modalities such as prayers, intentions, and sacred spaces. - Interpreting messages from the records requires a detached awareness and a shift in perspective to understand challenges as opportunities for growth. - The concept of good and bad is subjective, and experiences, even challenging ones, can lead to personal growth and a higher perspective. - Unplugging from old beliefs and paradigms, such as the association of wealth with survival, and plugging into a new reality involves challenging the existing truth and creating a supportive environment for the transition. Trusting the universe and embracing detachment is a journey that requires faith and a foundation of self-love. - The Akashic Records serve as a tool for grounding, channeling, and embodying one's authentic self. - Unplugging from old paradigms and embracing a new way of being is a transformative journey that requires conscious awareness and intention. - The journey of self-discovery and self-acceptance leads to a deeper connection with intuition and a sense of peace. - Jen has a live Akashic Record reading with Jeni - Plus so much more Here are the links to get in touch with Jeni: This is the link to find it all, podcast, freebies, and fun: https://solo.to/theakashicnomad Free weekly-ish Channeled messages from the Akashic Records: http://jeniholla.com/ Learn How to Open the Akashic Records: https://bit.ly/ARTEClass Soul Activations Podcast: https://bit.ly/soulactivationspodcast Social Media IG: https://instagram.com/theakashicnomad To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 88 - Soul’o Snippet - Calming breathwork to reduce anxiety | 05 juin 2024 | 00:07:11 | |
In this Soul'o Snippet, Jen shares powerful breathwork techniques to support the nervous system and promote a sense of calm and wellbeing. She emphasises the importance of activating the parasympathetic nervous system response and provides practical tips for managing stress and anxiety through mindful breathing. Jen highlights the significance of returning to a state of rest and digest, allowing for a fuller experience of life's pleasures and joys. To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 87 - Living a conscious life with Jen Hamilton, interviewed by Greg Riley | 31 mai 2024 | 00:57:03 | |
In this episode we are doing things a little differently! Jen was interviewed by Greg Riley, private advisor to the world’s most conscious, visionary and elite leaders. Greg was also named Channel 7's The One tv show 'Australia's Most Gifted Psychic'. To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 86 - Soul’o Snippet - The time a pimp came to my house, sat on my lounge and offered me $500 | 29 mai 2024 | 00:07:01 | |
In this Soul'o Snippet, Jen shares a personal story about the power of saying no to opportunities that are not in alignment with one's values and desires. She emphasises the importance of discernment, setting boundaries, and creating space for opportunities that are aligned with one's highest good.
To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 85 – Be your own reason, be your own purpose with Kelly Gifford | 28 mai 2024 | 00:51:55 | |
Kelly is an ex-personal trainer turned transformational coach specializing primarily in body image and relationships with food. After being a personal trainer for several years, she dove deeply into personal development - originally for her mental health and for the success of her business - and started to realize that her perceived healthy lifestyle as a fitness trainer and nutritionist was just a very convenient way to disguise an eating disorder and abusive relationship with herself. Her journey of reconnecting back with herself beyond the conditioning of diet culture, the fitness industry and entrepreneurship was the groundwork for the work she does today in coaching women to feel at home inside of themselves and their bodies. In this episode Jen and Kelly discuss: - Coaching is a journey of personal and professional development, and coaches often evolve their approach based on their own experiences and growth. - Many women struggle with self-criticism, self-doubt, and comparison, which can be traced back to early experiences of shame, rejection, and not fitting in. - Media and movies play a significant role in shaping body image and self-worth, often promoting unrealistic standards and reinforcing harmful beliefs. - Creating lasting change requires an integrated approach that includes examining beliefs, addressing subconscious programming, and embracing all aspects of oneself, including the shadow side. Give yourself permission to be and let go of self-judgment in order to explore your desires and motivations. - Affirmations and mantras are powerful tools, but they must align with your beliefs and be supported by compassionate self-awareness. - Acceptance of oneself and one's patterns is crucial for transformation, as it allows for a deeper understanding and the ability to make aligned choices. - Transformation starts from within and requires a shift in mindset and beliefs, as well as taking aligned action. - Identify and address subconscious fears and beliefs that may be holding you back from achieving your goals. - Finding meaning and purpose in life involves a balance between self-discovery and being present in the human experience. - Plus so much more To connect with Kelly her website: https://kelevatecoaching.com Instagram: https://instagram.com/kelevate_ TikTok: https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r= You can access : Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9
To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep - 84 - Soul’o Snippet - Time to declutter! | 25 mai 2024 | 00:10:24 | |
In this Soul'o Snippet, Jen talks about the importance of creating a nurturing and energising space in our homes. She shares her experience of rearranging furniture, restoring old pieces, and decluttering to create a new energy in her house. Jen also emphasises the significance of aligning our physical space with our values and personal season. She encourages listeners to clear out and organize their homes, including the bedroom, pantry, and garden shed, to create a beautiful and comforting environment. Ultimately, our homes should serve as sanctuaries where we can rest, recharge, and find pleasure. To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 83 – Nourishing our nurses with a side of f*ck the patriarchy with Eva ZobianWolf | 17 mai 2024 | 01:01:31 | |
Eva ZobianWolf is the founder and CEO of Eva Zee Wellness. She is dedicated to supporting chronically exhausted nurses through her holistic wellness approach. She combines her expertise as a Mind Body Specialist, Nurse, and Adaptive Yoga Therapist to create personalized mindfulness plans and transformative sessions. Eva helps her clients reduce stress, increase energy levels, improve sleep, and rediscover their inner vitality. She not only provides individualized support but also aims to make a difference on a larger scale by assisting nurses and enhancing their overall well-being by offering nursing continuing education as part of her coaching program and workshops. Eva's approach encompasses various modalities, including Adaptive Yoga Therapy, Reiki, and other mindfulness-based practices. With over two decades of experience in the medical field, Eva brings a wealth of knowledge and expertise to her clients. In this episode Jen and Eva discuss: - The therapeutic benefits of yoga - The constant health and mental health issues nurses experience - The support and self care that nurses need to ensure they’re not burning out - Creating healthy boundaries in the workplace to avoid self abandonment and martyr syndrome - Self awareness is a big key to self nourishment - How to take a holistic approach to wellness - The difference between true health care and the pharmaceutical industry - Creating healthy boundaries for ourselves - Jen shares an experience from her first ayahuasca ceremony and her lineage of female ancestors and the pain they experienced as women - Creating enjoyable and sustainable health care practices - Plus so much more To get in touch with Eva her website is: www.evazeewellness.com Instagram: https://www.instagram.com/evazeewellness/ LinkedIn: https://www.linkedin.com/in/evazee108/ Youtube: https://www.youtube.com/@evazeewellness You can access her Free 3 Day Workshop with Continuing Education for Nurses here: https://www.evazeewellness.com/workshop
To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 82 - Soul’o Snippet - The power of presence | 14 mai 2024 | 00:09:31 | |
In this Soul'o snippet, Jen discusses the power of presence and the importance of being in the present moment. She emphasises that we often get caught up in worrying about the future or ruminating on the past, and forget to appreciate the power of the present. To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 81 – Radical authenticity with that Weird Nerdy Mom Sarah Bowser | 10 mai 2024 | 00:48:20 | |
Sarah Bowser is that weird, nerdy mom. The one who always struggled with belonging, with finding her place in the world. After struggling with anxiety, an autoimmune diagnosis, and suicidal ideation, she found her way back to solid ground, putting together her own system for finding her true self, cultivating self-love and creating her own belonging. She's now an unconventional self-esteem coach and published author who helps quirky, distracted moms regain confidence in who they truly are without fear of being shamed or left out. Sarah specializes in guiding moms with organizing their mind and life, experimenting with new and different ideas, philosophies, and hobbies, and finding your core values. She's committed to helping other moms become confident in who they truly are and courageous enough to create their own belonging.
In this episode Jen and Sarah discuss · Sarah shares her journey of embracing her authentic self and helping others do the same · They discuss the challenges of conforming to societal expectations and the freedom that comes from removing the mask and being audaciously authentic · The importance of breaking free from the need to please others and finding the confidence to be oneself · They explore the struggles faced by mothers in finding support and understanding during the transition to motherhood · They highlight the devastating impact of silence and lack of support, particularly for those who don't have a strong support system · The significance of finding your tribe and nourishing authentic connections · The power of building a relationship with oneself · They touch on the fear of rejection and the importance of aligning with your values To connect with Sarah her website is www.thatweirdnerdymom.com and her Instagram is www.instagram.com/that_weirdnerdymom To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 80 - Soul’o Snippet - 6 steps to sexual liberation | 08 mai 2024 | 00:13:47 | |
In this Soul'o Snippet, Jen discusses the power of conscious living and its impact on sexual awakening and liberation. She emphasises that pleasure is our birthright and explores ways to unleash the power of pleasure. By integrating these practices into daily life, one can create a rich soil for breathtaking experiences to grow. To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 79 – Home-birthing for the empowered mother with Ashley Winning | 03 mai 2024 | 01:04:40 | |
Ashley is a Homebirth Mindset Coach & Guide, Podcaster, Speaker, and she birthed her third baby at home unassisted after two surgical births. She works intimately with pregnant women who plan to homebirth/freebirth by working through fear and mindset challenges, while providing emotional support so that they feel heard, seen & validated while taking the steps to intuitively birth their baby their way. In this episode, Ashley shares her journey from a negative hospital birth experience to becoming an advocate for home birth. She discusses the lack of control and information she experienced in the hospital system and the impact it had on her physical and emotional well-being. Ashley emphasises the importance of informed choices and the need for women to have access to accurate information and support. She also highlights the shift in birth culture and the role of insurance companies in influencing medical decisions. Ashley concludes by sharing her positive experience with home birth and the empowerment it brought her. In this conversation, Ashley shares her experience of free birthing after two previous caesarean sections. She discusses the preparation for birth, the process of labour, and the challenges she faced during pushing and delivery. Ashley also highlights the healing and empowerment she felt through her free birthing experience and the importance of questioning the medical system. She emphasizes the need for women to find their voice and build a supportive dream team. Ashley also offers her role in providing emotional support and guidance to women on their birthing journey. Ultimately, she believes that the meaning of life lies in procreation and personal growth. Key Takeaways · Hospital birth experiences can often be negative and disempowering, with women feeling a lack of control and information · Informed choices and access to accurate information are crucial for women to make decisions that align with their values and preferences · The birth culture is shifting, with more women exploring alternatives to hospital birth, such as home birth and birth centres · Insurance companies can play a significant role in medical decisions, often prioritizing risk management over individualised care · Plus so much more You Can connect with Ashley via her website: www.ashleywinning.com or viaInstagram: https://www.instagram.com/ashleylwinning/ and her podcast: The VBAC Homebirth Stories Podcast.
To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 78 - Soul’o Snippet - Get the f*ck out of your own way! | 01 mai 2024 | 00:08:29 | |
Warning: this episode contains more explicit language than usual! To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 77 – Activating your voice, writing political musicals and the magic of performance with Deirdre Murphy | 26 avr. 2024 | 00:39:36 | |
Deirdre Murphy is a musician, interdisciplinary artist, and neuro-somatic coach. She grew up in rural Alaska with a profound connection to nature, and lived and travelled throughout the US before moving to Ireland. She is the creator of many original works of music, dance, theatre, circus, and performance art, including the circus musical Capitalism: The Musical (2017), a synthesis of work in theatre, circus, dance, music and activism. The musical toured Ireland and Italy to sold out houses and has been translated into Italian. Deirdre's first passion lies in dance and the body, and she is a lifelong practitioner and teacher of movement technique and bodywork. She plays guitar and ukulele and uses a loop station and DAW, and writes and performs spoken word vignettes. She has written more than 60 songs, and is known for the poetry and wordplay of her lyrics. Deirdre has worked as an aerialist, taught acrobatics internationally at circus festivals and workshops, and has designed costumes and sound for theatre. She makes her own merchandise, and draws inspiration from the Sheela na Gig icon found carved into stone all over Ireland - a symbol of women's generative power. Her work has toured and performed in Canada, Germany, Italy, the UK and throughout the USA. Through her creative practice, Deirdre aspires to present the ideal of each individual’s right to the very highest level of human rights - while engaging in comical mishaps, awkward timing etc. In this episode Jen and Deirdre discuss: · Deirdre shares her journey of self-expression and the power of activating the voice · The challenges people face in using their voices and the cultural influences that contribute to these challenges · How to play and experiment with your voice to develop confidence and connection
To connect with Deirdre here are her links: https://www.instagram.com/deirdremurphymusic/ https://open.spotify.com/artist/0rbasWfVAoQGOHvhU2Jizm https://www.facebook.com/deirdre.murphy/ https://deirdremurphymusic.bandcamp.com/ https://www.youtube.com/@deirmaur To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 76 - Soul’o Snippet - 10 signs you’re having a spiritual awakening | 25 avr. 2024 | 00:11:16 | |
In this Soul'o Snippet, Jen discusses the 10 signs of a spiritual awakening. Takeaways
To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 75 – The Doctor that’s manifesting wealth and writing children’s books with Saloni Surah | 19 avr. 2024 | 01:04:04 | |
Dr Saloni Surah is a published author of her first children’s book Flora Investigates: The Case Of The Missing Gold eggs. This is a funny, zany book for 5-9 year olds. Her second book The Last Fairy Guardian is due out early next year. She is also a HIV & sexual health consultant and has a PhD on HIV Infection & drug use. She has worked with marginalised populations from all over the world. Working in her particular area of medicine, Dr Surah became acutely aware of the mind-body connection with regards to ill-health and wellbeing. She has an active interest in meditation, self-development and other healing modalities and also works a spiritual coach using EFT and energy work. Summary In this episode, Saloni discusses her journey from being a doctor in the medical field to becoming a coach and author. She shares her experiences with alternative practices such as tapping and crystal work, and how they influenced her coaching approach. Saloni also explores the collective themes and energy she has observed, including the shift in gender roles and the need for men to catch up in personal growth. She delves into the importance of ancestral healing and the impact of financial trauma and programming. Saloni emphasizes the need for clarity and open discussion to start the journey of ancestral healing. In this conversation, Saloni Surah and Jen discuss the power of intention and the different ways to access ancestral money control. They explore various modalities for self-discovery, including meditation, automatic writing, and journaling. They emphasize the importance of individual approaches and finding what works best for each person. They also discuss the challenges of being a coach and the journey of discovering true purpose and passion. The conversation touches on the topics of boundaries, grief, transparency, and the meaning of life as love and joy. Takeaways · Setting intentions and opening space can lead to the manifestation of desired outcomes. · There are various ways to access and work through ancestral money control, including tapping into the Akashic records and ancestral healing. · Different modalities, such as meditation, automatic writing, and journaling, can be used for self-discovery and personal growth. · Finding the right meditation practice and individual approach is essential, as there is no one-size-fits-all method. · Being a coach or facilitator involves wearing many hats and navigating challenges, but it is a fulfilling journey of helping others discover their true purpose and passion. · Transparency and breaking down stigmas around personal struggles and grief are important for creating authentic connections. · Writing children's books can be a way to inspire and empower young readers while embracing magic and imagination. · The meaning of life is often found in love and joy, as well as connection and community · Plus so much more To get in touch with Saloni and purchase her books, her website is https://salonisurah.com To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 74 - Soul’o Snippet - Disconnect to Reconnect | 17 avr. 2024 | 00:09:40 | |
In this Soul'o Snippet, Jen shares her experience of taking intentional downtime and the benefits it brings. She emphasises the importance of disconnecting from technology and immersing oneself in nature. Jen describes her time at an Airbnb in the Sunshine Coast Hinterland, where she enjoyed bush walks, sitting by the fire, and relaxing in a beautiful outdoor spa. She encourages listeners to prioritize self-care and take time off to recharge and reset. To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 73 – Coz you gotta have faith with Mark Brouwer | 12 avr. 2024 | 00:57:26 | |
Mark Brouwer is a spiritual teacher, writer, and speaker. He serves as the pastor of Bethel Church in Princeton, MN. He is also the director of Renew Resources, which provides teaching, retreats, and support for leaders who struggle with anxiety, depression, or addiction. Mark has served as the lead pastor of churches in Austin, Texas, Minneapolis, MN, Chicago, IL, and now Princeton, MN. In two of these, Mark was the founding pastor. For five years, Mark worked with Dr. Mark Laaser as the director of training for Faithful and True Ministries, which focuses on addiction, recovery, and marriage restoration. Over time, the work Mark did with Dr. Laaser shifted to focus more on providing coaching and guidance to spiritual leaders, and eventually back into pastoral ministry. Summary Mark Brouwer, a spiritual teacher and pastor, shares his journey of faith and spirituality. He discusses his background as a musician and how he found more meaning in talking with people about issues of faith. Mark explores the process of deconstructing his beliefs and the challenges he faced as a pastor questioning his faith. He also discusses the concept of arrested spiritual development and the pressure to conform to religious teachings. Mark shares how his relationship with God shifted and how he unravelled religious conditioning to redefine his faith. He emphasizes the importance of having an open mind and expanding our understanding of God. The conversation explores the topics of infinite existence, starting points, moving on from religious beliefs, deconstructing beliefs, and building emotional, relational, and spiritual wellbeing. It also delves into the challenges faced by spiritual leaders and the causes of addiction and burnout. The importance of seeking support, deepening the connection with God, and finding meaning through connection and service are highlighted.
Takeaways · Explore the concept of infinite existence and the absence of a starting point. · Question and deconstruct religious beliefs to find personal alignment. · Build emotional, relational, and spiritual wellbeing to prevent burnout. · Seek support and engage in self-reflection to deepen the connection with God.
Author mentioned by Mark: Lisa Miller - https://spiritualitymindbody.tc.columbia.edu/our-founder/ Author mentioned by Jen: Neville Goddard
To connect with Mark his website is http://markbrouwer.com To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 72 - Soul’o Snippet - Turning limiting beliefs into empowering beliefs | 10 avr. 2024 | 00:12:56 | |
In this Soul'o Snippet, Jen discusses the power of beliefs and how they shape our lives. She emphasises the importance of understanding our belief systems and how they can hold us back. To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||
| Ep 71 – How to bypass burnout and bask in balance with Amanda Ortega | 05 avr. 2024 | 01:07:28 | |
Amanda, a certified professional coach, shares her journey of burnout and the impact of the 'Great Resignation' in the corporate world. She highlights the signs and symptoms of burnout, including chronic stress, maladaptive habits, and the belief in hustle and performance. Amanda emphasizes the importance of self-care, rest, and self-love in preventing and managing burnout. She encourages individuals to challenge cultural beliefs and embrace their uniqueness and authenticity. The conversation provides valuable insights and strategies for navigating burnout and finding balance in a high-pressure society. In this conversation, Jen and Amanda discuss the importance of self-love and embracing pleasure and enjoyment in life. They share practical tools for self-care and reflect on the regrets people may have on their deathbeds. They also emphasize the healing power of nature and the importance of taking breaks. The conversation highlights the value of support and coaching in personal growth and the need to trust one's feelings and embrace uniqueness. Amanda's book, 'Inward to Upward,' is recommended as a resource for discovering true success and escaping the toxic success trap. Takeaways · Burnout is a physical and emotional state resulting from prolonged stress and frustration. · Signs of burnout include chronic stress, maladaptive habits, and a belief in hustle and performance. · Self-care, rest, and self-love are essential in preventing and managing burnout. · Challenging cultural beliefs and embracing authenticity can help individuals find balance and prevent burnout. Self-love is essential for personal growth and well-being. · Taking time for pleasure and enjoyment is important for a balanced life. · Nature has a healing and inspiring effect on our well-being. · Support and coaching can help in personal growth and overcoming challenges. · Trusting our feelings and embracing our uniqueness is key to finding true success. Following are the links to connect with Amanda: Instagram: www.instagram.com/beyondbalance_coach Website: https://www.beyondbalancecoaching.com LinkedIn: https://www.linkedin.com/in/amandamooreortega/ Book Website: https://www.inwardtoupward.com To know more about the work that Jen does, head to the website: www.jenhamilton.coach | |||